How feelings charts can help anxious kids during the pandemic - We Are The Mighty
MIGHTY SURVIVAL

How feelings charts can help anxious kids during the pandemic

Covid-19 has left many families physically isolated in their homes. A lot of people have a lot of questions, and parents who are furloughed, laid off, or ordered to close their small businesses are facing the specter of financial insecurity. Unfortunately, anxious parents make for anxious kids. And, despite their best efforts, the massive social disruptions caused by the coronavirus are impossible to hide from children. (School being canceled for the rest of the year is a dead giveaway.) During this time, parents need to model effective stress and anxiety management for their kids. The tricky part is finding a language to help parents and children communicate about what emotions they’re feeling. That’s where a feelings chart can help.

A feelings chart is really any tool that helps a child expand their emotional vocabulary. It helps kids reflect on their feelings and describe them with more precision. “It can be a list of feeling words or a picture chart of words and expressions – whatever the child finds easier to use,” says Ellen O’Donnell, Ph.D, pediatric psychologist at MassGeneral for Children in Boston, instructor at Harvard Medical School, and co-author of the book Bless This Mess: A Modern Guide to Faith and Parenting in a Chaotic World. “It’s a fairly intuitive idea, as anyone who has sent an emoji in a text, rather than a prolonged description of their emotions, can attest to.”

Feelings are nuanced, and a lot of times sad/mad/scared/happy doesn’t cut it. A feelings chart — or wheel or whatever you feel is best — presents kids with more options for reflection. It can also help them understand that they can experience more than one emotion at a time, even feelings that seem to contradict each other.

Understanding emotions is complex stuff and young children lack the cognitive reasoning skills to name theirs properly. Having a tool like a feelings chart helps parents and children communicate better. This is always a crucial skill for families, but even more so now that with everyone feeling trapped in the house.

How feelings charts can help anxious kids during the pandemic

“Having an accurate and specific label for a feeling helps kids (and helps parents help kids) feel their feelings, validate them and accurately empathize with them,” says O’Donnell. “And it helps parents find an effective solution if and when the kids are ready for one.”

Many kids who initially felt happy to have time off from school, O’Donnell adds, are now feeling sad to miss their friends, bored without their usual activities, and maybe a bit more irritable and angry. “If we can help them accurately label these feelings we can help them come up with coping skills to practice, like FaceTiming a friend when they’re feeling sad, lonely, bored and irritated with siblings.”

Kids may not want to speak about their feelings right away, and that’s fine. Feelings charts don’t have to be printed sheets, or take place during a formal discussion. Making things too serious can sometimes be counterproductive. Parents simply being present with their children can draw out these feelings, and the feelings chart can grow out of that.

“I recently had a five-ear-old patient who independently started her own feelings chart by drawing a heart and writing some words with arrows pointing to the heart to describe how she has been feeling while home on quarantine with two medical provider parents,” says O’Donnell. “We added new feelings words to it in our session.”

Things are not normal now, and normal is probably not going to be the same as it was. In the meantime, while families are staying at home and cut off from their routines and their regular support network, they will need to be able to communicate and solve problems that they perhaps were able to avoid before, when work, school, or activities offered respite. But once normal returns – whatever that will look like – reflection and communication are skills kids and parents will use for the rest of their lives.


This article originally appeared on Fatherly. Follow @FatherlyHQ
on Twitter.

MIGHTY SURVIVAL

CDC director: We can control virus in 4 to 8 weeks if everyone in the US wears a mask

Now is the time for everyone to wear masks, Centers for Disease Control and Prevention Director Dr. Robert Redfield and his colleagues wrote in an editorial published Tuesday in the journal JAMA.

While the organization has been slow to warm up to broad mask-wearing recommendations — first advising, but not requiring, healthy members of the general public on April 3 to cover their faces when out and about — Redfield and his colleagues now say mask wearing should be universal because “there is ample evidence” asymptomatic people may be what’s keeping the pandemic alive.


“The data is clearly there that masking works,” Redfield told Dr. Howard Bauchner, JAMA’s editor in chief, during an interview Tuesday that corresponded with the editorial’s release. “If we can get everybody to wear a mask right now, I really do think in the next four, six, eight weeks … we can get this epidemic under control.”

One model projects universal masking could save 45,000 lives by November 

In the paper, Redfield, with his CDC colleagues Dr. John Brooks and Dr. Jay Butler, pointed to research demonstrating the effectiveness of masks.

One study of the largest healthcare system in Massachusetts showed how universal masking of healthcare workers and patients reversed the infection’s trajectory among its employees.

They also pointed to the Missouri hairstylists who were infected with COVID-19 but did not infect any of their 140 clients, presumably because of the salon’s universal masking policy.

A CDC report also released Tuesday detailed this case, concluding “consistent and correct use of face coverings, when appropriate, is an important tool for minimizing spread of SARS-CoV-2 from presymptomatic, asymptomatic, and symptomatic persons.”

Meanwhile, a modeling program from the University of Washington projected universal masking could save 45,000 lives by November.

“Mask mandates delay the need for re-imposing closures of businesses and have huge economic benefits,” Institute for Health Metrics and Evaluation Director Dr. Christopher Murray said in a statement, MarketWatch reported. “Moreover, those who refuse masks are putting their lives, their families, their friends, and their communities at risk.”

Not wearing a mask is like opting to undergo surgery by a team without face coverings

The JAMA paper also highlighted the two key reasons masking works: It protects both the wearer and the people they come in contact with.

While early recommendations focused on masking’s benefit to those around you, Redfield and colleagues emphasized the benefit to the wearer as well.

They likened not wearing a mask with choosing to be operated on by a team without any face coverings — an “absurd” option because it’s known the clinicians’ conversations and breathing would generate microbes that could infect an open wound.

“Face coverings do the same in blocking transmission of SARS-CoV-2,” the doctors wrote.

Proper social distancing and handwashing are equally important measures, though, when fighting the virus, Redfield told Bauchner.

People are coming around to mask wearing, but there’s still resistance 

More people are coming around to mask wearing, with a separate CDC report, also out Tuesday, showing the rates of mask wearing in public increased from 61.9% to 76.4% between April and May.

Redfield told Bauchner he was “heartened” to see President Donald Trump and Vice President Mike Pence setting that example.

But there’s still resistance, and the issue remains politicized — something Redfield and his coauthors hope their editorial will cut through.

“At this critical juncture when COVID-19 is resurging, broad adoption of cloth face coverings is a civic duty, a small sacrifice reliant on a highly effective low-tech solution that can help turn the tide favorably in national and global efforts against COVID-19,” they wrote.

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

MIGHTY SURVIVAL

Navy boot camp trainers must spend 90 days away from families in lockdown measure

Sailors who train Navy recruits at boot camp will no longer be allowed to go back to their own homes at night as the service hit hardest by the coronavirus continues rolling out new policies to try to stop the spread.


Starting Thursday night, Navy recruit division commanders and other boot camp staff will spend 90-day cycles at Recruit Training Command in Great Lakes, Illinois. Command Master Chief David Twiford announced the new rules in an email to the command, telling them “No one will be allowed to leave the installation,” Navy Times reported on Wednesday.

How feelings charts can help anxious kids during the pandemic

The unusual decision is based on the effect the highly contagious coronavirus has had on the force, Lt. Cmdr. Frederick Martin, a spokesman for Recruit Training command, told Military.com. The boot camp lockdown will “minimize the chance of the virus infecting this vital accessions pipeline for the Navy and ensure our ability to man the Fleet.”

The Navy on Tuesday had 57 cases of COVID-19, the illness caused by the coronavirus, in the ranks. On Wednesday, the service announced that 12 more sailors tested positive for the disease.

Martin said the command recognizes the new 90-day tours would place extra burdens on its sailors “who are already performing an arduous mission during their shore duty, and together with their families, trying to navigate this national crisis.”

“We understand and greatly appreciate the sacrifice these sailors and their families are making, but given the extraordinary circumstances we are in, this action must be taken to ensure the ability to protect our recruits and staff while creating basically trained sailors,” Martin said.

Case-by-case exceptions for staff with family issues or other considerations are being evaluated, he added. But Twiford told the command families would “have to be able to for the most part function without us for a bit, just like when we deploy,” according to Navy Times.

The move at Great Lakes is one of several aggressive policies Navy leaders have enacted amid the global pandemic. The service has 14-day required quarantines between port calls at sea and also postponed selection boards, advancement exams and fitness tests to help prevent personnel from having to congregate.

How feelings charts can help anxious kids during the pandemic

It also announced the relaxing of some grooming standards to keep its personnel from having to make routine trips to the barbershop or salon, where they wouldn’t be able remain six feet away from other people.

New recruits showing up to boot camp are screened for coronavirus symptoms before they’re allowed to start training.

This article originally appeared on Military.com. Follow @militarydotcom on Twitter.

MIGHTY HISTORY

In 1915, kids went to school outside during a pandemic. Why not now?

Many are still struggling to determine the safest way to go back to school in the fall. But one suggestion to take the curriculum outdoors is compelling for some people—and the idea has an interesting history. A recent article from the New York Times highlights how, in 1907, two Rhode Island doctors, Ellen Stone and Mary Packard, implemented a plan that would let kids go to school during a major tuberculosis outbreak.

Following a trend that took wind in Germany, the doctors paved the way for open-air classrooms in the state. They converted a brick building into being more public health-conscious by installing large windows on each side and keeping them open for the whole day. Remarkably, none of the children became sick, although they did endure open-air classes during freezing New England winters. Shortly, 65 schools soon implemented a similar plan, or simply held classes outside within the first two years of Dr. Stone and Packard’s successful plan.


Regardless of your opinion on how, and if, schools should open up, the story does have compelling implications for what early education could one day look like, even post-pandemic. And that’s because, as The Times points out, studies have shown that many children might be more likely to pay attention to what they’re learning if they’re outside, particularly for science and gym classes. That makes sense, because who wouldn’t prefer to learn about photosynthesis outdoors, looking at flowers and trees with the sun shining down, compared to simply studying a chalkboard or textbook cooped up inside? And since kids should exercise anyway, why not make it into a game on the playground?

We know that it’s more difficult to transmit the coronavirus outside, and as schools, districts, and families struggle to figure out their plans for the fall, this history lesson about outdoor teaching might be worth noting?

This article originally appeared on Fatherly. Follow @FatherlyHQ on Twitter.

MIGHTY SURVIVAL

Team Rubicon lives for disaster response. Here’s how it’s responding to COVID-19.

Team Rubicon is used to jumping in head first to support those in need. From serving during natural disasters like earthquakes or supporting the aftermath of a hurricane, they’ve done it all. Or at least they thought they had. The COVID-19 global pandemic may have changed everything, but Team Rubicon was ready.

After watching the slow relief efforts for the devastating earthquake that hit Port-au-Prince in 2010, two marines didn’t like what they saw. So, they decided to change the narrative. Jake Wood and William McNulty gathered supplies, a volunteer group filled with veterans, first responders and medical professionals. Within days they deployed to Haiti.

Team Rubicon was born in those moments and has spent the last decade serving the world. They support those in need by doing things like partnering with Feeding America and coming in to administer aid after natural disasters internationally. Ten years after those marines decided to act, Team Rubicon continues to support the world. It is through this service that they are giving purpose and community to transitioning veterans.

Their mission is to serve the underserved.

How feelings charts can help anxious kids during the pandemic

Army Reserves Lieutenant Colonel Michael Gorham knows all about the importance of purpose. When he transitioned from active service to the reserves, he was a bit lost himself. He found Team Rubicon in the midst of needing something more in his life. He is now the Deputy Director of operations for California, Nevada, Arizona and Hawaii. After watching the pandemic wreak havoc on normal volunteer operation capability, he had an idea.

“I was on the next door app and saw people who need a roll of toilet paper…elderly people who were afraid to go out,” said Gorham. So, he started talking about the need for neighborhood support. Within days, Team Rubicon launched a new initiative, Neighbors Helping Neighbors, which gave volunteers the ability to safely serve their communities through the pandemic. To date they have over 3,000 acts of service in neighborhoods throughout the country.

That’s not all they are doing.

How feelings charts can help anxious kids during the pandemic

Team Rubicon is also setting up field hospitals and building COVID-19 testing sites. “Two months ago, nobody would have thought this is where we’d be. We need to be prepared to pivot to help wherever society needs us,” said Gorham. He continued, sharing that Team Rubicon has many opportunities for those who want to serve to get into their communities and make an impact.

Although Team Rubicon has a mission for veterans, you do not have to be one to be a volunteer. “I think Team Rubicon is a space for veterans and like-minded servants. You don’t need to be a veteran or a first responder or have some sort of title in order to be a servant,” shared Gorham. He explained that many people have a deep need to do more and feel like something is missing from their lives and Team Rubicon wants to help fill that.

How feelings charts can help anxious kids during the pandemic

Gorham shared that the CEO of Team Rubicon has said repeatedly that they are aiming to be the world’s largest volunteer fire department.

They are well on their way.

To learn more about Team Rubicon and how you can serve, click here.
MIGHTY MILSPOUSE

6 ways to keep busy at home without relying on screens

COVID-19 is here and schools have been cancelled across the country for weeks, even months. No matter if you are a working parent who is now teleworking or a stay at home parent with an unexpected long Spring Break, this list will help you get things done around the house without using copious amounts of screen time. All while saying screen time, especially education-focused learning, is important and a great tool to use within moderation.


How feelings charts can help anxious kids during the pandemic

Legos

Legos are a useful tool. When I give my boys a box of Legosand minimal direction they can play for hours. But when I can channel their energy into learning while playing, Legos become worth their weight in gold. Check out these 20 educational ways to use Legos. Even with all of these, the best way to use Legos is through free-play and imagination.

Go Outside

Depending on where you live the weather might not be ideal for going outside, but luckily Spring is almost here to stay, and even a 10-minute walk in the rain is a way to break up the schedule. On nicer days, send the kids outside to play. Some of my favorite games are race around the house, tag, sending the kids to find various objects in nature and puddle jumping in the rain. Make it a point to spend at least an hour outside each day. It will be good for you and the kids. Bonus if you can bring your laptop so you can get work done too.

Magna-tiles

Similar to Legos, but not as sturdy. One of my favorite things about Magna-tiles is that you can use them on the fridge to practice learning shapes and colors, but they are also great for building. Give your kids a theme and watch them use their imaginations. My boys especially love building rockets that we count down to blast off (aka total destruction of the said rocket).

How feelings charts can help anxious kids during the pandemic

Read Books Alone or Together

Even with a six and four year old, my boys can sit and read books for at least 30 minutes on their own. Sometimes longer. I often set a timer for the boys to read and then reward their independent time by me reading them a story. It gives them something constructive to do and allows me to get work done. And having a reward at the end of the time is an added bonus for them.

Art Projects

To be fair, not all art projects are created equally, but drawing with markers and crayons is a great way for kids to use their imaginations and keep them focused on a project for an extended period of time. You can leave it basic with coloring or go on Pinterest and become the art queen or king.

How feelings charts can help anxious kids during the pandemic

School Workbooks

Last summer we had every intention of doing school work during the break, but life happened and the school workbooks we bought went unused. Luckily for us we still have them and each day we will be working through the workbook.

What ways are you finding to keep your kids entertained with this sudden life interruption? Has there been something that you have felt has helped you the most or are any of these suggestions something you want to try at home this week?

MIGHTY SURVIVAL

The Wuhan coronavirus has officially spread to every region in China

The deadly coronavirus that originated in Wuhan, China, has officially spread to every region of the country.


Cases of the Wuhan coronavirus, officially called 2019 n-CoV, have been confirmed in all 34 of China’s major regions, after the National Health Commission said Thursday that a person in the southwestern frontier region of Tibet had contracted the disease.

There are now 7,711 confirmed cases on the Chinese mainland, with 10 in Hong Kong, seven in Macau, and eight in Taiwan.

As of Thursday at least 170 people had died from the virus, all of them in China.

The map below, produced by Johns Hopkins University, shows China, with each red dot representing an area that has reported cases of the virus. The larger the red circle, the greater the number of cases:

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Johns Hopkins University

The virus, which originated in the central city of Wuhan in early December, has spread rapidly in the past few weeks.

There are confirmed cases in Qinghai, Xinjiang, and Tibet, the three most remote regions in the country.

The coronavirus had remained largely in Wuhan, its province Hubei, and other surrounding provinces in central China. Of the confirmed cases of the virus, more than 4,500 — or about 60% — are in Hubei province.

But it has spread rapidly over the past two weeks thanks in part to the mass travel carried out by millions of citizens in the run-up to the Lunar New Year, which took place Saturday.

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On Wednesday, the NHC confirmed that the number of confirmed cases of the Wuhan coronavirus in mainland China officially eclipsed the number of SARS cases in the mainland during its 2002-2003 outbreak.

The number of SARS cases on the mainland topped out at 5,327, though there were close to 8,100 cases of SARS globally during the epidemic.

China is taking aggressive measures to try to prevent the virus from spreading, including quarantining Wuhan and many other cities in Hubei province and seeking to build two new hospitals in Wuhan in under a week.

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

MIGHTY SURVIVAL

COVID-19: Russia Reports Largest Daily Increase Of Cases; 10,000 Graves Dug In Tehran

The global death toll from the coronavirus is more than 110,000 with almost 1.8 million infections confirmed, causing mass disruptions as governments continue to try to slow the spread of the new respiratory illness.

Here’s a roundup of COVID-19 developments in RFE/RL’s broadcast regions.



Russia

Russia on April 12 reported the largest daily increase of coronavirus cases since the start of the outbreak, as the authorities announced restrictions on Easter church services in and around Moscow to contain the spread of the disease.

The Russian Orthodox Church, which will observe Easter this year on April 19, ordered churches to close their doors to large groups during the holy week leading up to the holiday.

Meanwhile, Russia’s coronavirus crisis task force reported 2,186 new coronavirus cases in the country, raising the total number to 15,770.

The number of coronavirus-related deaths rose by 24 to 130, it said.

How feelings charts can help anxious kids during the pandemic

The official tally has been doubted by critics in Russia and abroad, who suspect the number is being undercounted by health authorities.

Moscow and many other regions have been in lockdown for nearly two weeks, but Russian officials on April 11 warned of a “huge influx” of new coronavirus infections and said that hospitals in the Moscow area were quickly nearing capacity.

“We are seeing hospitals in Moscow working extremely intensely, in heroic, emergency mode,” Kremlin spokesman Dmitry Peskov said during a television interview.

Peskov described the situation in both Moscow and St. Petersburg as “quite tense because the number of sick people is growing.”

Bulgaria

Authorities and doctors in Bulgaria are urging citizens to stay home and pray in their homes for traditional Palm Sunday and Easter services.

Churches have remained open in Bulgaria despite the coronavirus outbreak. Services at major churches are due to be broadcast live for worshippers.

Prime Minister Boyko Borisov said on April 11 that churches will remain open, saying many people were desperate and in low spirits. He, however, urged Bulgarians to stay home.

“A difficult decision but I am ready to bear the reproaches,” Borisov told reporters.

“The bishops told me that there are many people who are in low spirits, desperate. So I just cannot issue such an order [to close churches],” he added.

Thousands attend Easter church services in the Balkan country.

Bulgaria has been in a state of emergency since March 13. Schools and most shops are closed and there are restrictions on intercity travel and access to parks. All domestic and foreign vacation trips are banned.

The country has so far reported 669 confirmed COVID-19 cases, and 28 deaths.

Iran

Iran’s death toll from COVID-19 has risen by 117 in the past day to 4,474, Health Ministry spokesman Kianush Jahanpur said on April 12.

The country has recorded 71,686 cases of the coronavirus that causes the disease, Jahanpur added. Some 1,657 new cases of coronavirus were confirmed in the past 24 hours, he said.

Iran has been the country hardest hit by the pandemic in the Middle East. Many Iranian and international experts think Iran’s government, which has been criticized for a slow initial response, is intentionally reducing its tally of the pandemic.

How feelings charts can help anxious kids during the pandemic

Ten thousand graves have been dug in a new section of the Behesht Zahra cemetery south of the Iranian capital to deal with coronavirus deaths, an official with Tehran’s municipality was quoted as saying by the official government news agency IRNA on April 12.

Meanwhile, Iranian President Hassan Rohani said that restrictions on travel between cities within each province in the country have been lifted.

He said restrictions on travel between provinces will be lifted on April 20.

In the past days, Tehran has reopened some “low-risk” businesses in most parts of the country with the exception of the capital, Tehran, where they will reopen from April 18, official media have reported.

Iranian authorities have called on citizens to respect health protocols and social-distancing measures as the country struggles to curb the deadly outbreak.

The government is concerned that measures to shut down businesses and halt economic activities to contain the outbreak could wreck an already sanctions-battered economy.

The United States has offered humanitarian aid to Iran, but the country’s leaders have rejected it and demanded that sanctions be lifted.

Pakistan

Pakistani Prime Minister Imran Khan has appealed to international stakeholders for urgent debt relief for Pakistan and other developing countries to help them deal more effectively with the economic fallout from the coronavirus pandemic.

In a video message released by the Foreign Ministry on April 12, Khan said that “highly indebted countries” lack “fiscal space” to spend both on the fight against the virus and on health and social support.

He said he appealed to world leaders, the heads of financial institutions, and the secretary-general of the United Nations to get together to announce a debt relief initiative for developing countries.

Pakistan has recorded 5,232 coronavirus cases, with 91 deaths.

The South Asian nation’s already struggling economy has been hit hard by nationwide lockdowns that have brought economic activity to a halt.

Pakistan is more than 0 billion in debt to foreign lenders and spends the largest chunk of its budget on servicing its debt.

Armenia

In his Easter sermon, the head of the Armenian Apostolic Church, Catholicos Garegin II, urged Armenians to display “national unity” in the face of the coronavirus crisis.

Leading the Mass at an empty St. Gregory the Illuminator Cathedral in Yerevan on April 12, Garegin called on “the sons and daughters of our nation in the homeland and in the diaspora to give a helping hand to our government authorities in their efforts to overcome the difficult situation created by the pandemic.”

He also called for global solidarity to contain the spread of the virus and what he described as even greater “evils,” including “materialism,” poverty, and armed conflicts.

The Mass, broadcast live on national television, was attended by only two dozen clergymen and a smaller-than-usual choir.

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After the service, Garegin blessed a small group of believers who had gathered outside Armenia’s largest cathedral.

Sunday services in all churches across Armenia have been held behind closed doors since the government on March 16 declared a state of emergency over the coronavirus outbreak, which has officially infected 1,013 people in the South Caucasus country and killed 13.

The Armenian Apostolic Church has restricted church attendance on weekdays and instructed parish churches to live-stream liturgies online, when possible.

This article originally appeared on Radio Free Europe/Radio Liberty. Follow @RFERL on Twitter.

MIGHTY SURVIVAL

Watch this EOD guy dismantle an IED with a pickaxe and pliers

We’re spending a lot of time on the internet these days watching plenty of useless information — cat videos, TikToks, Tiger King all the Netflix in the land. Finally, here’s something useful, with a heart-stopping, compelling element: an EOD badass dismantling IEDs with only a pickaxe and pliers and no protective equipment. DISCLAIMER: DO NOT TRY THIS AT HOME. OR ANYWHERE.


Forget everything you thought you knew about dismantling IEDs. As this Peshmerga EOD guy clearly shows, all you need is a pickaxe and a pair of pliers.pic.twitter.com/hZOoP9m291

twitter.com

Researcher Hugo Kaaman posted a clip of a “Peshmerga EOD guy” dismantling IEDs with only a pickaxe and a pair of pliers (Did we mention? Do not try this!). After a little more digging, another Twitter user cited that the subject was Major Jamal Bawari who is/was a part of a Peshmerga EOD unit.

BBC Four, Storyville did a documentary on ‘Crazy Fakhir’, a Kurdish colonel in the Iraqi army and legendary bomb disposal expert, who was in the same unit as Jamal, titled “Hurt Locker Hero” in 2018.

The description of the documentary on BBC Four is: The heart-stopping story of ‘Crazy Fakhir’, a Kurdish colonel in the Iraqi army and legendary bomb disposal expert who single-handedly disarmed thousands of landmines across the country with just a pocket knife and a pair of wire clippers.

Between the fall of Saddam Hussein in 2003 and the chaos and destruction wreaked by IS ten years later, Fahkir’s unwavering bravery saved thousands of lives throughout Iraq. ‘Hurt Locker Hero’ tells Fakhir’s story through the raw and visceral amateur footage captured by his soldiers on a camcorder intended for filming family occasions. Instead, it records Fakhir endlessly snipping wires, searching family homes and digging out roadside IEDs, insisting it’s too dangerous to wait hours for the highly trained American bomb disposal teams to arrive.

Whilst their father and husband becomes a hero, Fahkir’s wife and eight children struggle to make ends meet and worry endlessly about his safety. Fakhir will be remembered as the man who risked his life to save others -‘If I fail, only I die, but if I succeed, I can save hundreds of people.’.

This is definitely better than cat videos.

MIGHTY CULTURE

This veteran-owned company is shifting production to save lives

We all know Nine Line Apparel. We wear the gear, we have seen the amazing social media content and perhaps most importantly, we have seen them support the veteran community time and time again.

Well they are coming in clutch once again.


Nine Line announced that they will be shifting operations to produce and distribute masks for doctors and nurses who are working around the clock to care for Americans during the coronavirus outbreak that has gripped the nation. There has been a shortage of masks across the country; hospitals have resorted to using ultraviolet light to ‘clean’ and reuse masks. The most commonly used mask, the N95 mask, is supposed to be used only once. Every time a doctor or nurse sees a patient, they are supposed to discard the mask and use a new one for a different patient.


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One big issue is that a lot of masks are being sent from China. With the high demand of masks combined with pricing changes from Chinese manufacturers, there is now a scarcity for nurses and doctors. Masks that used to cost just 70 cents are now being billed at each. And the materials to make the mask that cost ,000 a ton have now seen an increase to 0,000 a ton according to Nine Line Apparel founder and CEO Tyler Merritt.

According to a statement Nine Line put out, the estimated number of masks needed in the next few months will be between 1.7 and 3 billion, but the country currently has a stockpile that only numbers in the millions.

Merritt went on Fox and Friends to discuss what Nine Line was planning on doing.


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This outbreak strikes close to home for Merritt, like many Americans.

“I’m an engineer, I’m also a former Army officer, I’m also a member of the special operations community, I’m also the son of a person who will die if he contracts this, I’m also the son of a nurse, I’m also the father of children who could potentially die,” said Merritt. “So, this is not about money. This is about coming together, cutting through the red tape. This is also about identifying those horrible, massive conglomerates that are hoarding materials.” Partnering with Bella+Canvas out of Los Angeles, Nine Line is working to circumvent the red tape from the government as well as corporate conglomerates who may be using this pandemic for financial gain.

Merritt’s vision is to create and sell (at cost) a mask similar or better than the N95 mask and distribute the Personal Protective Equipment to hospitals and health care workers around the country. This mask would be made out of apparel fabric and would be created by both Bella+Canvas and Nine Line using the equipment that makes those awesome shirts that you and I wear.

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Nine Line says they can shift operations and create up to 10 million masks in the next few weeks but are limited by waiting on the FDA. They are looking for help from the federal government to speed up testing of their mask and approve it so they can mass produce it and get them to hospitals ASAP.

Nine Line does have a mask (not for hospital use) that is selling to the public which can be purchased here.

Thanks for thinking outside the box and once again, doing your best to serve the public, Nine Line! Bravo.

MIGHTY CULTURE

Army enlists Nine Inch Nails member for new coronavirus-themed recruiting video

The U.S. Army recently released a new advertising video targeting young people living in a society crippled by the novel coronavirus pandemic.

The short video, titled “Unbelievable,” is the latest addition to the “What’s Your Warrior” ad campaign, which is designed to show members of Generation Z how their service is needed.

The video first aired Friday on YouTube and is making its way around social media sites such as Facebook and Twitter. It features stark images that hint at post-apocalyptic life due to the COVID-19 pandemic and shows soldiers with medical and research specialties responding to the crisis.


When the unbelievable happens, we get to work. Learn more at https://go.usa.gov/xv9wN . #GoArmypic.twitter.com/HkKQqAftD4

twitter.com

The Army launched the “What’s Your Warrior” campaign Nov. 11, focused on trying to get young people to think about what type of warrior is inside them.

“We don’t want to sound opportunistic at all but, at the same time, we are very involved in the fight. The Army has a role in this,” said Laura DeFrancisco, spokeswoman for the Army Enterprise Marketing Office.

The video flashes the message, “When the unbelievable happens … the unbelievable rise to meet it.”

“There is the one shot of the soldier looking at a microscope; that is real world,” DeFrancisco said. “But just in general being a part of an organization that is involved in something that supports your community right here at home, which is an unusual role, especially for the active Army.”

The Army has deployed thousands of National Guard and Reserve soldiers in communities across the country, as well as hundreds of active-duty troops to provide medical support to hospitals trying to cope with the virus.

The video’s eerie background music, which builds in intensity, “was actually done for us by [Atticus Ross from] Nine Inch Nails,” DeFrancisco said. Ross, an English musician from the alternative rock band, wrote and performed the music for the ad.

“He created it for us just in the last two to three weeks,” she said.

The Army tested out the concept for the video last week by running 15-second, picture-to-picture stories on Instagram with the same “call to service” theme, DeFrancisco said.

“We were getting really good response from that, so that’s why we went forward with this video,” she said.

Editor’s Note: This story has been updated to correct a quote and clarify who wrote and performed the music for the ad.

This article originally appeared on Military.com. Follow @militarydotcom on Twitter.

MIGHTY SURVIVAL

Want to help the USPS and vets? Buy a ‘Healing PTSD’ stamp

The United States Postal Services has been in the news lately as they, just like the rest of us, are feeling the impact of the economy. Now, there’s a way to support everyone’s buddy the USPS and a cause more than worthy of your support: PTSD.


How feelings charts can help anxious kids during the pandemic

In late March, Rep. Carolyn B. Maloney, the Chairwoman of the Committee on Oversight and Reform, and Rep. Gerry Connolly, the Chairman of the Subcommittee on Government Operations, issued the following statement after House Democrats introduced a stimulus package with emergency funds to save the Postal Service from imminent bankruptcy as a result of the coronavirus crisis:

“The Postal Service is in need of urgent help as a direct result of the coronavirus crisis. Based on a number of briefings and warnings this week about a critical fall-off in mail across the country, it has become clear that the Postal Service will not survive the summer without immediate help from Congress and the White House. Every community in America relies on the Postal Service to deliver vital goods and services, including life-saving medications. The Postal Service needs America’s help, and we must answer this call.”

According to the Postal Service, it is facing a potentially drastic direct effect in the near term on mail volumes and could be forced to cease operations as early as June.

A halt in Postal Service operations could have grave consequences across the country. For example, the Postal Service delivered more than a billion shipments of prescription drugs last year, and that number is expected to grow rapidly as a result of the coronavirus crisis.

These negative effects could be even more dire in rural areas, where millions of Americans are sheltering in place and rely on the Postal Service to deliver essential staples.

In addition, more than 25% of votes cast in recent elections are distributed through the mail and are critical to America’s democracy.

The resources included in the Take Responsibility for Workers and Families Act, would:

  • provide a billion emergency appropriation;
  • eliminate the Postal Service’s current debt; and
  • require the Postal Service to prioritize medical deliveries and allow it flexibility to meet crisis conditions.
How feelings charts can help anxious kids during the pandemic

Flickr/TAL

So, how can you help? Buy stamps. And, for 10 cents more than a regular stamp, you can buy a “Healing PTSD” stamp. The additional cost is diverted to fundraising efforts for veterans with PTSD. The photo depicted is by Mark Laiata and is an illustration of a green plant sprouting from the ground, covered in fallen leaves. The image is intended to symbolize the PTSD healing process, growth and hope.

“The Postal Service is honored to issue this semi-postal stamp as a powerful symbol of the healing process, growth and hope for tens of millions of Americans who experience PTSD,” David C. Williams, vice chairman on the service’s board of governors, said in a press release issued when the stamp was introduced in December. “Today, with the issuance of this stamp, the nation renews its commitment to raise funds to help treat soldiers, veterans, first responders, health care providers and other individuals dealing with this condition.”

MIGHTY MILSPOUSE

Coronavirus stimulus checks: Everything military families need to know

As the United States continues to battle the spread of the coronavirus, the federal government has passed legislation that will send stimulus checks to most tax paying Americans, including military families.

These stimulus checks are a part of a massive $2 trillion effort to not only assist Americans who are financially struggling amidst this time of layoffs, furloughs, and social isolation, but also to inject funding directly into businesses around America that are continuing to employ people throughout this chaotic time.


The payments heading directly to American families in the coming weeks are projected to reach nine out of 10 households in the country, which means military families can count on receiving these payments despite the military itself not suffering the same sorts of layoffs and reduced employment found elsewhere in the nation. This money can be used to help offset lost spouse income, the cost of buying essential cleaning materials, and the cost of being stuck in your homes on base or elsewhere.

Service members that are suffering financial hardship as a result of being caught between duty stations while executing orders at the time of the Pentagon’s stop-movement order are eligible for other financial assistance provided through the Defense Department. Those payment have nothing to do with the coronavirus stimulus checks the Treasury Department will soon be sending.

So who, exactly, is eligible for a stimulus payment and how much can they expect to receive? We break it all down below.

How much will I receive in my coronavirus stimulus check?

Stimulus payments are based on the recipient’s adjusted gross income, so the Treasury Department can prioritize payments to Americans that are most in need. It’s important to note that basic entitlements like BAH (Basic Allowance for Housing) and BAS (Basic Allowance for Subsistence) are not included in your family’s adjusted gross income. Only taxable income (basic pay) is taken into account for tax purposes.

You can find up to date info on the IRS webpage here.

Coronavirus stimulus payments include:

  • A maximum id=”listicle-2645620124″,200 per adult
  • Up to ,400 for couples who make up to ,000
  • An additional 0 per each child that is 16 or younger
How feelings charts can help anxious kids during the pandemic

However, at a certain income level, the payments begin to reduce until a certain point, in which they stop completely.

  • Those who make over ,000 per year individually will see payments reduced by for each 0 in their Adjusted Gross Income over the ,000 cap.
  • Individuals who make over ,000 per year will not receive a payment
  • Couples filing jointly who make more than 8,00 per year will not receive a payment
  • Those who file as “head of household” will not receive a payment if their income is about 2,500 per year
  • Dependent adults are not eligible for a payment, including college aged children and adults with disabilities

How does the government know how much money I make or how many kids I have?

The Treasury Department will be using 2018 tax returns to assess income level and dependents, as well as the direct deposit information for those who have it in order to deposit the stimulus checks.

What if my income was above ,000 in 2018, but has since dropped?

These payments are really just an advanced tax credit, so even if you don’t receive a payment because your 2018 taxes showed you as ineligible, you can still receive it as part of your tax return when you file your 2020 taxes.

Do I have to sign up or fill out forms to receive my stimulus payment?

As long as the IRS already has your bank account information from your 2019 or 2018 tax returns, all you have to do is sit and wait for the check to hit your account. However, if you have not yet filed your 2018 taxes, the IRS encourages you to do so as soon as you can, otherwise your payment may be delayed.

The IRS said that they will be building a portal to change direct deposit information in the coming weeks.

How feelings charts can help anxious kids during the pandemic

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What if my family and I are stationed overseas?

As long as you meet the income requirements and have a social security number, you will still receive the payment regardless of where you are stationed.

Will I have to pay taxes on the stimulus payment?

No, these payments are technically considered a tax credit.

What if I don’t have direct deposit established for my taxes?

Your payment will come to you the same way a tax refund would, so if you don’t have a direct deposit account established with the IRS, the check will be mailed to you at the address listed on your tax return.

This article originally appeared on Sandboxx. Follow Sandboxx on Facebook.