Self-care at home has never been more important
One area of regular life you might be missing is the ability to leave your home for self care. Going for a pedicure, hitting the gym, the PX for a hair spruce -- all of these outings we once took for granted. Now, we're left to deal with our self care at home.
That doesn't mean it's impossible, however, just that it'll take a little more creativity!
Start by assessing your needs. What needs to be done that would make you the most thankful? Toes painted? A quick hair refresh? We've all seen the warnings about hitting your locks with box dye, but many hairdressers are selling alternatives, like temporary wash-in color that can help tide you over. As for painted nails, that's a quick fix at home.
But you don't have to stop there. Make a day of it! Get out all the lotions and the files and take your time. Play relaxing music and have some fun. The same goes for hair. Spend your time and enjoy this self care, even if it's in a slightly different setting. Throw your cares to the wind and imagine yourself in an ideal setting.
Ask your kids and your spouse if they want in on the fun too.
Self care as an activity
Once you determine your biggest needs (and wants), you can get started planning.
Ask a loved one for a massage, or order a foot bath online. It may not get here quickly, but it's something new to look forward to.
If working out is more your style, go on a hike. Make a gym in the yard or garage with things you have on hand. Luckily Pinterest is available to help out in our time of need, with any form of self care.
Why self care?
Taking time to relax might sound silly when we are all spending so much time at home. But it's not exactly chill. There's much uncertainty, causing us all to stress. Meanwhile, we're stacked with new responsibilities … and missing out on our normal methods of self reward.
Don't overlook this fact. It's simply an excuse to find ways to get in your creative relaxing time at home.
Find ways to add in some self care to your quarantined schedule. Use creative methods to take better care of yourself, and your mental health.