The military community is rallying around this immunocompromised Marine - We Are The Mighty
MIGHTY CULTURE

The military community is rallying around this immunocompromised Marine

The military community is rallying around LeahAnn Sweeney, United States Marine Corps veteran and Pin-Ups for Vets Ambassador, as she battles breast cancer during the COVID-19 pandemic.

Sweeney was a Motor Transport Operator in the Marines and served with the San Diego County Sheriff Department before volunteering at veterans’ bedsides with her fellow pin-ups; now, the single mother of three could use a little help of her own.

Her family has created a Meal Train, where people can make a monetary donation or sign up to bring a meal to LeahAnn and her family.


Pin-Ups For Vets on Facebook Watch

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Sweeney served four years of active duty in the United States Marine Corps, operating motor transport tactical wheeled vehicles and equipment that transported passengers and cargo in support of combat and garrison operations. As a 3531, she also performed crew/operator level maintenance on all tools and equipment for assigned vehicles. Throw in her career as a Deputy Sheriff and I think it’s safe to say we’ve got a certifiable badass on our hands.

Spotting an active member of the local Southern California community, Pin-Ups for Vets (an organization dedicated to helping hospitalized and deployed service members and their families) invited Sweeney to become part of its 2020 fundraising calendar.

“It brings a sense of gratitude and joy to be able to bring a smile to those who have proudly served our country. I am especially fond of visiting the few remaining World War II veterans and hearing their stories, as I have a personal family history of those who served and sacrificed during that wartime era,” Sweeney has said of the non-profit organization.

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LeahAnn Sweeney in the 2020 Pin-Ups for Vets fundraising calendar.

“LeahAnn has led a life of service, from doing four years in the Marine Corps as a Motor Transport Operator, to getting out and working for the San Diego Sheriff’s Department as a Deputy Sheriff, to doing ‘service after service’ as a volunteer with our non-profit organization,” remarked Gina Elise, the founder of Pin-Ups for Vets. “As long as I have known LeahAnn, I have had so much respect and admiration for her. When she says she is going to be there, she is there, always willing to lend a hand where it is needed. She has been incredible with the patients at the VA Hospital, providing her beautiful smile to brighten their day and an ear to listen to their stories. My heart goes out to her and her family. As they say, ‘Once a Marine, always a Marine’ so I know she will be able to fight this. She knows that her fellow Pin-Ups For Vets Ambassadors will be there as her support network.”

[rebelmouse-proxy-image https://media.rbl.ms/image?u=%2FIJAqwoMMMFgBbL_ZCKF1TLooCJI5yLryiSan4mkecudwFI0ptLWUYTWDgdZ1GDknqClIhDJVOJImDBRXspXWDumjH57rInPLFPVHmWbe7c3kpEnDT-iQTmPB6oncpWRbG-IG2tvZ&ho=https%3A%2F%2Flh4.googleusercontent.com&s=900&h=4b98db184d1b717d840799fa43d7f9e4dce9b77a85822f56b56bfa8b97e298e0&size=980x&c=426830869 crop_info=”%7B%22image%22%3A%20%22https%3A//media.rbl.ms/image%3Fu%3D%252FIJAqwoMMMFgBbL_ZCKF1TLooCJI5yLryiSan4mkecudwFI0ptLWUYTWDgdZ1GDknqClIhDJVOJImDBRXspXWDumjH57rInPLFPVHmWbe7c3kpEnDT-iQTmPB6oncpWRbG-IG2tvZ%26ho%3Dhttps%253A%252F%252Flh4.googleusercontent.com%26s%3D900%26h%3D4b98db184d1b717d840799fa43d7f9e4dce9b77a85822f56b56bfa8b97e298e0%26size%3D980x%26c%3D426830869%22%7D” expand=1]

Deputy Sheriff Sweeney and a future law enforcement officer, clearly!

(Courtesy photo)

Her spirit of service and generosity have spurred a movement of those willing to show their support.

“As a single mother of three children, the need to feed her family doesn’t stop, but she’ll only be able to leave her home for mandatory tests and treatments during this quarantine. Providing basic groceries and meals are a vital part of her family’s care and her personal recovery,” said the Meal Train organizer, Lindsay Hassebrock.

Anyone who wants to mobilize and show support can share this article or links to the Meal Train, donate right here to help, or even sign up to cover a dinner for the Sweeney family.

And LeahAnn, if you’re reading this, just know that your military family has your back. Semper Fi.

Featured Image courtesy of United States Marine Corps and Marie Monforte Photography

MIGHTY CULTURE

The ‘Snowflake’ recruiting ads in the UK are working like a charm

When it comes to advances in recruiting campaign marketing, the United Kingdom has retaken the crown. The innovative style that was once the backbone of the British Empire’s recruiting posters (which was subsequently adopted by the U.S. Army) experienced a resurgence in the past year, appealing to the finer qualities of the younger generation’s digital habits. It raised a lot of eyebrows, but it worked.

Applications to join the British Army have nearly doubled since the campaign began.


Every generation has its chosen medium. Some veterans may have been persuaded by the call to “Be All That You Can Be” via television ads. Others might have been swayed to join the Navy after watching a little movie called Top Gun.

The military community is rallying around this immunocompromised Marine

At least one salty Marine out there was swayed with the promise of a muscle car. Enjoy that lease, Corporal.

On Jan. 3, 2019, the British Army launched a recruiting campaign that recalled the “Lord Kitchener Wants You” ads of the First World War. The 1914 poster featured the Empire’s Secretary of State for War, Horatio Herbert Kitchener, in a Field Marshal’s uniform, pointing to the viewer, calling on them to join the British Army to fight the Central Powers on the Continent.

Or wherever they were needed.

The ad was so successful and iconic it was later adopted in the United States, featuring J.M. Flagg’s Uncle Sam calling on Americans to do the same. Other countries also adopted the idea. And just over a century later, it’s back – and the passage of time hasn’t diluted its power one bit.

The military community is rallying around this immunocompromised Marine

The original Kitchener poster along with its American and scary German imitations.

According to the Telegraph, the British Army has been struggling with retention and dwindling numbers. More people are leaving the service than joining. It stands to reason the United Kingdom’s Ministry of Defence is (probably) happy to report that the ads still pack a wallop. In a “resounding success” the first month, applications to join nearly doubled. In January 2019, applications rose to a five-year high, double from the same timeframe the previous year and almost twice from the previous month. The day the ads debuted, more people applied to join in a single day than any other day in the previous year. Hits to the Army’s website also doubled in January.

The military community is rallying around this immunocompromised Marine

With monikers dubbing millennials and Gen-Zers “selfie addicts,” “binge gamers,” and “phone zombies,” the MoD called on the new generation of Britons to service. Surprisingly, the advertisements didn’t go straight to Instagram or Facebook, they went to billboards and other forms of outdoor advertising.

“The premise of the campaign is that this is the generation with the skills, the attitude, the drive to succeed; an army that’s not in the army yet,” Command Corporal Major, Warrant Officer Class One Steve Parker told the Telegraph. “People are the army, not in the army.”

The campaign uses these perceived weaknesses to highlight their useful, untapped potential in a series of video ads aired on television and on the internet that followed the release of the billboards.

Articles

Australia to resume bombing of ISIS targets in Syria

Australia will resume air combat missions against Islamic State targets in Syria after the Australian Defense Force lifted a temporary suspension initially sparked by Russian threats to shoot down coalition planes.


The Australian Defense Force is fighting IS in both Syria and Iraq under the name ‘Operation OKRA.’ Australian Defense Force Chief Mark Binskin said on June 21st the operations were halted while the Australians examined what was happening in what he had described as a “complex piece of airspace” over Syria.

“Australian force protection is uppermost in our minds” in deciding when to resume missions over Syria. The fighter jets had been occupied recently supporting Iraqi security forces in retaking the city of Mosul, so the suspension had little effect on their operations, The Guardian quoted defense minister Marise Payne, as saying.

Australia had suspended air strikes over Syria ‘as a precautionary measure’ after Russia threatened that it would consider any plane from the US led coalition flying west of Euphrates as potential targets.

The military community is rallying around this immunocompromised Marine
Three Royal Australian Air Force F/A-18 Hornets. USAF photo by Senior Airman Matthew Bruch

The threat was seen as retaliation for the US downing of a Syrian air force jet, as tensions in the region rose.

The Australian Defense Force, which includes about 780 personnel, including 300 service members working in its air group, has announced it would resume airstrikes against Islamic State targets in Syria and Iraq.

Australia has six fighter jets based in the United Arab Emirates that strike targets in Syria and Iraq. Australia said its sorties in Iraq would continue as part of the coalition.

Australian defense force personnel are closely monitoring the air situation in Syria and a decision on the resumption of ADF air operations in Syria will be made in due course,” Guardian quoted the spokesman for the Department of Defense .

The tensions between Moscow and Washington escalated after United States Navy F-18 attacked Syrian Su-22 government warplane on June 18th, which was carrying out operations against the Syrian Democratic Forces positions south of Tabqah.

The military community is rallying around this immunocompromised Marine
Australian army soldiers from the 2nd Battalion, Royal Australian Regiment. (USAF photo by Tech. Sgt. Jeremy Lock)

Consequently, the Russian military halted cooperation with its US counterparts in the framework of the Memorandum on the Prevention of Incidents and Ensuring Air Safety in Syria.

The US military failed to use the communication line with Russia concerning this attack, despite the fact that Russian warplanes were also on a mission in Syrian airspace at the time, the Russian Defense Ministry said.

Russia’s defense ministry said the US had given it no warning, following which Moscow was also suspending coordination over “de-confliction zones” that were created to prevent incidents involving US and Russian jets engaged in operations in Syria, reports the Guardian.

However, the Pentagon states that the Syrian jet had dropped bombs near US partner forces involved in the fight to extract Raqqa from Islamic State control.

MIGHTY CULTURE

Rudy Reyes’ new mission might be his coolest yet — which is saying something

If anyone can save the planet, it’s Rudy Reyes, a specops veteran who is changing the definition of what it means to be a warrior.

Reyes served with the Marine Corps 1st Reconnaissance Battalion in both Iraq and Afghanistan before engaging in a counter-terror contract for the Department of Defense, training African wildlife preserver rangers in anti-poaching missions, and writing the book Hero Living, which chronicles his warrior philosophy and teaches others how to follow it.

Now, as the co-founder of FORCE BLUE, Reyes and his team unite the community of Special Operations veterans with the world of marine conservation for the betterment of both.

And they’ve just completed a very critical mission: the study of juvenile green sea turtles in the Florida Keys.

It might not seem like a big deal — but it is.

According to the trailer for their new documentary Resilience, “The sea turtle tells us the health of the ocean and the ocean tells us the health of the planet.”

Check out the rest of the trailer right here:


[instagram https://www.instagram.com/p/B1JZ1jNgtPu/ expand=1]FORCE BLUE on Instagram: “PLEASE REMEMBER to join us tomorrow night (Thursday) at 8:00 p.m. EST on Facebook for the world premiere of our short film RESILIENCE. And…”

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Watch the trailer:

On Aug. 15, at 8:00pm EDT, FORCE BLUE will premiere Resilience, the story of their recent mission. During the study period in June, FORCE BLUE veterans helped collect samples from 26 green turtles in the lower Florida Keys in order to improve green turtle conservation and recovery efforts.

“These sea turtles are the oldest living creatures on the planet, yet —through no fault of their own — they’re locked in a battle just to survive. We owe them our support. The same can be said, I think, for our FORCE BLUE veterans and the warrior community they represent,” said Jim Ritterhoff, Executive Director and Co-Founder of FORCE BLUE.

Also read: You don’t know the real Rudy Reyes

That’s the genius of FORCE BLUE, a non-profit that seeks to address two seemingly unrelated problems — the rapid declining health of our planet’s marine resources and the difficultly combat veterans have in adjusting to civilian life. Consisting of a community of veterans, volunteers, and marine scientists, the organization offers veterans the power to restore lives — and the planet.

“We were all in the hunter warrior mindset yet we were hunting to protect and to study and to treat,” said Reyes. It’s not exactly what one might expect from a community known for watering the grass with “blood blood blood.”

The military community is rallying around this immunocompromised Marine

“It almost feels like the turtles know they are going through a crisis too, just like us. And now we have a chance to do something for them. That means everything,” shares Reyes.

Reyes is a man who has emerged from the battlefield with the desire to improve the world. The first time I met him, I said I’d heard a rumor that he could kill me with his little finger. He immediately and passionately corrected me: “I could SAVE you with my little finger!”

That told me everything I needed to know about him — because both statements are true, but what Reyes chooses to do with his power is what makes him a leader within the military community and a force for good in this world.

The military community is rallying around this immunocompromised Marine

Check out Resilience on Facebook, premiering Aug. 15 at 8:00pm EDT and be sure to follow FORCE BLUE’s efforts and deployments on social media.

Anyone who wants to get involved can spread the word, check out cool gear straight from the FORCE BLUE Special Operations dive locker, or sponsor veteran training recruitment.

Articles

The 13 funniest military memes of the week

Still feeling the St. Patrick’s Day hangover? These memes are better than a 1-quart canteen and 800mg of Motrin.


1. You sleep soundly in your bed at night because dashing men are willing to ride horses on the beach for your freedom (via Coast Guard Memes).

The military community is rallying around this immunocompromised Marine
Seriously though, top 10 military jobs stuff right here.

2. The only missions that got volunteers were the ones that went near a Green Beans-equipped base (via Air Force Nation).

The military community is rallying around this immunocompromised Marine

SEE ALSO: America’s ‘concrete battleship’ defended Manila Bay until the very end

3. To spread democracy, squeeze trigger (via Military Memes).

The military community is rallying around this immunocompromised Marine
Always keep your weapon pointed up and downrange. Really, you could accidentally destroy a car with this thing.

4. Not even for a Rip-It?

(via Marine Corps Memes)

The military community is rallying around this immunocompromised Marine
Would you do it for two Rip-Its?

5. Wait, Skateteers can get “Leave” rings?

(via Air Force Nation)

The military community is rallying around this immunocompromised Marine
Screw combining powers for SrA Scumbag, I would just rock my leave ring every morning.

6. Ain’t Ready to be a Marine Yet (via Sh-t my LPO says).

The military community is rallying around this immunocompromised Marine
And you never have to be ready. The Army is here for you.

7. False promises. You know he isn’t going to paint (via Coast Guard Memes).

The military community is rallying around this immunocompromised Marine
It’s a miracle he even walked on deck.

8. 75,000 pounds of Freedom at full load (via Air Force Nation).

The military community is rallying around this immunocompromised Marine

9. You can get a whole other layer of Marines on top of that one (Via Marine Corps Memes).

The military community is rallying around this immunocompromised Marine
Send another squad over here.

10. When you have something in common with the galley vending machine:

(via Sh-t my LPO says)

The military community is rallying around this immunocompromised Marine

11. Yeah! The fascist overlord thinks your Facebook game is on point!

(via Artwork of Armies)

The military community is rallying around this immunocompromised Marine

12. A one-item aid kit would be simpler (via Artwork of Armies).

The military community is rallying around this immunocompromised Marine
Hopefully, DARPA will figure something out soon.

13. The more important question is probably, “Why were you wearing a dress?”

(via Military Memes)

The military community is rallying around this immunocompromised Marine
But hey, good on you for making formation.

MIGHTY FIT

The ACFT: The Trap Bar Deadlift

The trap bar deadlift is crushing soldiers.

It’s a completely new element of any PT test for the armed forces. Strength hasn’t been tested in a three rep max before, let alone all the other novel elements of the new ACFT.

I’m not so concerned with potential low back injuries like some other critics of the trap bar deadlift have voiced.

I’m a fan. This type of test actually tests something many soldiers do nearly every day.

Picking something heavy up off the ground.

Of course, picking things up should be tested.

Here’s the skinny on the trap bar deadlift and how you can properly train for it so that you can max out the event.


How to train for the TRAP BAR DEADLIFT

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It’s not a true deadlift

The trap bar deadlift isn’t a true deadlift. It’s somewhere between a squat and a deadlift. As a hip hinge stickler. it’s hard to watch just about every video I’ve seen of soldiers conducting this movement. There’s too much knee flexion most of the time.

The trap bar deadlift DOES use more knee flexion than a traditional deadlift. BUT it doesn’t need all the hip flexion you guys are giving it.

The reason there’s more knee flexion is because the handles on the trap bar are closer to your center of gravity than the bar is during a conventional deadlift. This means you don’t need to hip hinge as far forward with a trap bar.

But you still need to hinge.

You should only be bending at your knees, and hips for that matter, as far as you have to in order to reach the ground. If any part of your body is moving, but the bar isn’t, you’re wrong.

The military community is rallying around this immunocompromised Marine

It’s a little bit like a squat and a little bit like a deadlift.

(Photo by Staff Sgt. Neysa Canfield)

It’s not a true squat

This may seem like a weird statement. It’s called a deadlift, not a squat so obviously, the trap bar deadlift isn’t a true squat. Hear me out though.

Lower body movements are generally broken into two main groups:

  • Knee dominant movements
  • Hip dominant movements

The king hip dominant movement is the deadlift. The king knee dominant movement is the squat. The trap bar deadlift isn’t wholly a hip hinge like the conventional deadlift, and it isn’t wholly knee dominant like the back squat.

It’s somewhere in between the two.

Which if we’re being honest is how you should ideally pick something up. The trap bar deadlift assumes that you’re getting the weight as close to your center of gravity as possible, and you’re recruiting the most amount of muscle as possible (quads, hamstrings, and glutes).

The military community is rallying around this immunocompromised Marine

Your hips should be lower and your knee angle should be smaller.

SO…It’s a hybrid

This is actually good. It means you can get more quad involved in the movement than a conventional deadlift. It also means you can get more hamstring involved than a traditional squat. This means you can be stronger in the trap bar deadlift…if you train for it properly with correct form.

How to ACTUALLY hinge at your hips

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Proper form: The handcuff hinge

The handcuff hinge is the go-to movement to teach a hip hinge. We are taught by people who don’t know what they’re talking about to fear lifting with our hips, often because lifting with the hips is confused with lifting with the back.

Your hips AKA your hamstrings and glutes can be the strongest muscles in your body if you train them using hip hinge movements like the deadlift or good mornings.

Use the handcuff hinge to help you commit the hip hinge pattern to your neural matrix. Check out the video above for specifics on how to perform it.

The military community is rallying around this immunocompromised Marine

This is a really basic way to prep for this test.

(I made this.)

How to train: 3 MONTH PLAN

Because the trap bar deadlift is a hybrid between the squat and the deadlift, it’s super easy to train for. You should simply break up your strength days into three main lower-body movements. It can look something like this:

  • Monday: Conventional or Sumo Deadlift 3 sets of 3-10 reps at RPE 8
  • Wednesday: Back Squat 3 sets of 3-10 reps at RPE 8
  • Friday: Trap bar Deadlift 3 sets of 3-10

Your rep scheme should change every 4-6 weeks. Let’s say your ACFT is Jan. 1, I would break up your rep scheme to something like this leading up to the event.

  • Oct 7- Nov. 2: Sets of 10 reps
  • Nov. 3-30: Sets of 6 reps
  • Dec. 1-28; Sets of 3 reps

You’re busy; don’t waste your time doing Alternate Staggered Squat Jumps or Forward Lunges. They lack the ability to load heavy enough and are unilateral movements that require a balance component that’s completely irrelevant to the trap bar deadlift. If you have a plan that uses these movements, throw it in the garbage.

The military community is rallying around this immunocompromised Marine

Being strong doesn’t necessarily mean you’re cool.

This article is intended to give you some basic information on the trap bar deadlift. It is by no means exhaustive. Respond in the comments of this article on Facebook or send me a direct message at michael@composurefitness.com with your sticking points, comments, or concerns on the trap bar deadlift.

I’m also making a push to keep the conversation going over at the Mighty Fit Facebook Group. If you haven’t yet joined the group, do so. It’s where I spend the most time answering questions and helping people get the most out of their training.

If you just want someone to do all the work for you so that you can just get in the gym and train. Here’s the exact plan you need to be doing to get your Trap Bar Deadlift up! It’s fully supported in the Composure Fit app. All the info you need is in that link and this link.

The military community is rallying around this immunocompromised Marine
Articles

7 quotes that perfectly capture the US Army

The U.S. Army has been defending our nation for nearly two-and-a-half centuries. Here are 7 quotes that capture the soldier’s spirit:


1. “The soldier is the Army. No army is better than its soldiers. The soldier is also a citizen. In fact, the highest obligation and privilege of citizenship is that of bearing arms for one’s country.” – Gen. George S. Patton Jr.

The military community is rallying around this immunocompromised Marine
(Photo: Public Domain)

The Army, the soldiers, and the citizens are all inextricably linked. The U.S. Army is a reflection of the best that American citizens have to offer.

2. “They’ve got us surrounded again, the poor bastards.” – Gen. Creighton Abrams

The military community is rallying around this immunocompromised Marine
(Portrait: Public Domain/Herbert Abrams)

America’s enemies shouldn’t count the battle won just because they’ve gained the good ground. Gen. Creighton Abrams said this quote while surrounded by Nazis at the Battle of the Bulge. He and his men didn’t die, but many of the German soldiers surrounding them did.

3. “People sleep peaceably in their beds at night only because rough men stand ready to do violence on their behalf.” – Richard Grenier while discussing the works of George Orwell

This quote is often misattributed to George Orwell, but it’s actually a summary written by Richard Grenier of key points made in Orwell’s writings. It is loved by soldiers for how it describes their chosen profession.

4. “Nuts.” – Gen. Anthony MacAuliffe, said while replying to a request for his surrender

The military community is rallying around this immunocompromised Marine
(Photo: Public Domain)

U.S. Army commanders aren’t always great orators, but they get their point across quickly.

5. “No bastard ever won a war by dying for his country. He won it by making the other poor, dumb bastard die for his country.” – Gen. George S. Patton, Jr.

The military community is rallying around this immunocompromised Marine
(Photo: US National Archives)

Dying for your country is noble, but America would much rather let you be noble while its soldiers concentrate on being victorious.

6. “There were only a handful of Americans there but they fought like wildmen.” Antone Fuhrmann of Mayschoss while discussing Americans in World War I

When U.S. soldiers arrive, they do so violently.

7. Front toward enemy

The military community is rallying around this immunocompromised Marine
(Photo: US Army Visual Information Specialist Markus Rauchenberger)

Look, sometimes soldiers need a little help knowing which end of a weapon is the deadly part. Our mines carry instructions that reflect this reality.

Lists

5 of the best knife fights in film, ranked

Moviegoers across the nation love to get a fresh bucket of popcorn and sit down in front of the big screen to watch a well-crafted action film. With so many cool explosions and witty one-liners, there’s only one thing left to take a movie from great to legendary: an epic knife fight.


From a directorial standpoint, capturing an excellent knife fight on film is both dangerous and difficult, but the following movies managed to pull off the impressive feat in unique ways.

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‘Crocodile Dundee’

In 1986, New York City got its first taste of the knife-wielding, Aussie bushman, Michael J. ‘Crocodile’ Dundee. The character from down under was a huge blockbuster for Paramount Pictures and featured one of the funniest almost-knife fights to ever hit the big screen.

In a knife-measuring contest, Dundee’s unveils his monster blade and dwarfs the tiny switchblade brandished by thugs who wanted his wallet. Unfortunately for the muggers, the Aussie’s steel was far too fierce.

It may not be the most action-packed knife fight, but it’s f*cking hilarious. Who could forget this line?

“That’s not a knife, this is a knife.” — Dundee

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‘Timecop’

It’s safe to say that Jean-Claude Van Damme was one of Hollywood’s biggest action stars. Known for his cinematic helicopter kicks, Van Damme takes on a bunch of murderous thugs in his living room while sporting nothing but his undies.

In attempts to avenge the murder of his wife, the Belgian martial artist travels through time to try and rewrite history, defeating all the bad guys along the way.

https://www.youtube.com/watch?v=vhqRjQBxEqo

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‘Kill Bill: Volume 1’

When moviegoers show up to the cinemas to watch a Tarantino film, they know they’re in for some witty dialogue and a sh*t-ton of F-bombs. When they showed up to watch Kill Bill: Volume 1, they got just that — and a whole lot of action. In this scene, our protagonist goes up against an old enemy and the two immediately draw steel. Uma Thurman and Vivica A. Fox put on a dazzling display — until they’re interrupted by a four-year-old girl.

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‘Under Siege’

Although 1992’s Under Siege, starring Steven Seagal, defies many of the real-life attributes of life in the Navy, it does showcase a pretty cool knife fight that you wouldn’t have expected out of acclaimed actor Tommy Lee Jones. Seagal and Jones go toe-to-toe, pitting a real-life Aikido expert up against a talented actor in one of the best knife-fight scenes ever to take place on a Navy vessel.

https://www.youtube.com/watch?v=hcnenDZNm8c

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‘The Hunted’

Tommy Lee Jones takes the two top spots on this list — who would’ve thought this veteran actor was so freakin’ talented with a blade? In 2003, William Friedkin brought The Hunted to the big screen, which follows an FBI tracker (played by Jones) as he sets out to capture a trained assassin (played by Benicio Del Toro), who’s made a sport out of killing humans.

The film features some pretty epic knife fights and showcases some interesting human-tracking skills.

MIGHTY TRENDING

Here’s how much ground ISIS has lost


  • ISIS territory reached its height in 2014, when the group controlled several major cities in Syria and Iraq.
  • By 2017, ISIS has lost control of its major strongholds, and now the terrorist group occupies only a small enclave in the desert.
  • Experts agree that although the group will lose its territorial holds, it will continue to “fester” as an insurgency and global terrorist network.

The military community is rallying around this immunocompromised Marine
This map from approximately April, 2015, shows who controlled what areas in Syria. ISIS is show in black. (Image Wikipedia)

Since ISIS made international headlines by invading Iraq from Syria in June of 2014, its territory has shrunken considerably.

The terrorist group’s steady loss of territory culminated in the fall of its de facto capital of Raqqa, Syria last week.

Also read: Things you should know about how ISIS lost Raqqa

In October 2014, ISIS territory in Syria and Iraq was at its maximum. The radical Islamist group controlled land stretching from central Syria all the way to the outskirts of Baghdad including major cities like Mosul, Fallujah, Tikrit, and Raqqa.

Although the region ISIS controlled was mostly desert, it encompassed an array of ethnic and religious groups, including Assyrian Christians, Yazidis, Kurds, Shiite Arabs, and Sunni Arabs. Many of the non-Sunni groups were the victims of targeted violence by ISIS, which perpetrated genocide against the Yazidis and Assyrians.

The military community is rallying around this immunocompromised Marine
This undated map shows a massive decrease in the territory controlled by ISIS. (Image Wikipedia)

The map of ISIS territory from October 2017 shows that the group has lost all of its major urban strongholds and is now confined to the sparsely-inhabited border territories between Iraq and Syria.

Nevertheless, experts say the sparse desert area that ISIS has fallen back on is part of the same Sunni-majority region that fueled its rise.

“When we invaded and conquered Iraq in 2003 we created ungoverned space for Sunni Arabs in Iraq which then spilled over in nearby Syria,” Professor Robert Pape, who heads the Chicago Project on Security and Terrorism at the University of Chicago, told Business Insider. “The worry here is that as that area of Iraq and Syria now could remain ungoverned space from the perspective of the Sunni Arabs, this problem may just simply fester and continue.”

The military community is rallying around this immunocompromised Marine
Current area controlled by ISIS. (image wikipedia)

MIGHTY HISTORY

This is Russia’s airborne combat armored vehicle

Paratroopers are a force to be reckoned with. They can slip far behind enemy lines and wreak havoc against an enemy’s support units, making life easier for those in the main assault and striking fear into those who assumed they were safely behind defenses. What’s worse (for the enemy), after the initial airborne assault, you’re left with the famous “little groups of paratroopers” — small pockets of young men brave enough to jump out of an airplane, all armed to the teeth, ready to defend themselves, and devoid of supervision.

But for as daring and lethal as paratroopers are, they’re still, essentially, light infantry once they hit the ground. Light infantry can do a lot of things, but when they’re tasked with hitting prepared positions or facing off against enemy tanks, they tend to take heavy casualties.

So, how do you reinforce troops that drop from the sky? You drop armor out of the sky, too.


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The BMD-1 was the Soviets’ answer to the question of bringing armored support to their paratroopers.

(DOD)

In 1965, the Russians began designing an infantry fighting vehicle that could be air-dropped. Eventually, this came to be known as the BMD-1. BMD stands for Boyevaya Mashina Desanta or, in English, “airborne combat vehicle.”

The BMD-1 packs some impressive firepower: it uses the same turret as the BMP-1, packing a 73mm gun, a launcher for the AT-3 Sagger missile, a coaxial 7.62mm machine gun, and a bow-mounted 7.62mm machine gun. This vehicle has a crew of two and carries five infantry. It has a top speed of 40 miles per hour and can go a little over 370 miles on a tank of gas.

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The BMD-1 was widely exported. Saddam Hussein’s regime was one of the purchasers.

(USMC photo by LCPL Andrew P. Roufs)

Unlike its American contemporary, the M551 Sheridan, a vehicle designed to support American paratroopers in similar ways, the BMD was exported to a number of Soviet clients. The BMD saw action in the Angolan Civil War, the Soviet invasion of Afghanistan, the Iran-Iraq War, Desert Storm, and fought in the Second Chechen War and the 2008 Russo-Georgian War.

Learn more about this 7.5-ton hunk of metal that’s designed to be dropped from the sky in the video below!

https://www.youtube.com/watch?v=yiWi5ChNAxg

www.youtube.com

MIGHTY TACTICAL

Why US troops wear ceramic plates instead of just kevlar

Body armor for your average infantry troop has come a long way. Today’s soldiers, sailors, airmen, and Marines are issued amazing technology designed to stop the most common threat they will likely face in combat: the rifle round. But the tech that will stop a lethal bullet isn’t just one miracle material that they can wear all over their bodies. There is a combination of forces at work, working to stop another combination of forces.


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Soldiers don the Interceptor Armor before going on patrol in Iraq.

(U.S. Army)

Kevlar itself is a plastic material five times stronger than steel. Everything about the material, from how it’s woven, right down to its molecular structure just screams strength. Its tensile strength is eight times that of steel. It doesn’t melt, it doesn’t get brittle with cold, and is unaffected by moisture. Kevlar is an awesome antiballistic material because it takes incredible amounts of kinetic energy to pass through it. Its molecular structure is like that of rebar through solid concrete, and forces a bullet to fight its way through at every level.

When layered, the material can sort of “soak up” a lot of the kinetic energy from a projectile. For most low-velocity handguns and even some of the more powerful handguns, a few layers of Kevlar is enough protection. But for high-velocity rifles, it needs some help. That’s where ceramic plates come in.

The standard AK-47 fires with a muzzle velocity of 716 meters per second. For Kevlar alone to protect a soldier from that kind of kinetic energy, the Kevlar would have to have more layers than a troop could carry while retaining the mobility necessary to perform his or her job functions. Kevlar is lightweight, but it’s not weightless, after all. The standard-issue Interceptor body armor was not tested to stop rounds at that velocity, which is classified as Level III protection. The Interceptor Armor does have pockets on the outside of the vests, so ceramic plates can be inserted to upgrade the armor to Level-IIIA.

Just like the Kevlar, the ceramic plates redistribute the kinetic energy of an incoming rifle round, slowing it down enough that it would not be able to penetrate the Kevlar, if it passed through the ceramic at all. It also prevents blunt force trauma from other rounds that may not penetrate the Kevlar, but still cause indentations in the material. The impact from bullets that don’t penetrate the Kevlar can still cause internal injuries. Ceramic inserts are rated to stop whatever projectiles are listed on the plate, and can take up to three hits before failing.

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The ESAPI plate saved Sgt. Joseph Morrissey when he was hit in the chest with a 7.62mm round from about 30 meters while deployed to Afghanistan.

(U.S. Army)

While ceramic may seem like an odd choice for stopping bullets, this isn’t the ceramic material used to make vases or coffee mugs. A lot of materials are actually ceramic, including titanium diboride, aluminum oxide, and silicon carbide, one of the world’s top ten strongest materials – the material used in the U.S. military’s Enhanced Small Arms Protective Inserts, or ESAPI plates. These enhanced plates, combined with the Kevlar are capable of stopping a Springfield 30.06 round with a tungsten penetrator.

That’s why the U.S. military uses ceramic plates and Kevlar body armor. It not only protects troops but allows them enough mobility to do their jobs in a hostile environment. And body armor tech is only getting better. Materials like spider silk and nanotubes are being tested that are even lighter and don’t take on as much heat as Kevlar. Maybe one day, we all won’t be drenched in our own sweat when we take off our armor.

MIGHTY GAMING

What the science says about that moment in ‘The Last Jedi’

It’s been well over six months since Star Wars: The Last Jedi came out and audiences have gone through the full cycle of liking it on opening night and disliking it the longer they spend thinking about it. Now, it’s been released for viewing in homes across America and leaking potential spoilers is no longer a crime punishable by death.

That being said, this is your official spoiler alert. We are going to talk about Star Wars: The Last Jedi ahead.


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And my personal question: If that was such an effective tactic, why not just attach hyperspace drives onto asteroids and use them to bombard enemies?

(Lucasfilms)

Still with us? Okay, here we go.

In the second act of the film, the First Order has the Resistance cornered. Vice Admiral Haldo orders her people to board the transport ships and evacuate to the nearby planet, Crait. She then pilots the Raddus and aims it right at the First Order fleet and their flagship, the Supremacy.

She floors the Raddus into near hyperspeed and smacks right into the bad guys in what was one of the coolest moments of the film. Pieces of the shattered Supremacy then domino-effect outward, into the other ships, destroying them as well.

As awesome as this moment was, it opens up many questions for the fans that could be better understood with some science. Like, is that even possible? What kind of force (not that kind) would be required to pull that off?

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Everything always comes back to science.

The filmmakers behind the Star Wars universe have taken many creative liberties with the franchise, telling elaborate storiesat the expense of scientific reasoning— and that’s fine.The series is literally about magical space samurai that befriend countless alien species without translators and everyone seems to be just fine walking on random planets without wearing space suits.

In this one particular instance — the hyperspace Kamikaze move — everything seems to be perfectly in order. This all comes down to Albert Einstein’s famous mass-energy equivalency formula, otherwise known as E = mc2.

Even though many people see that formula and think it’s just some smart guy’s way of proving he’s smart, it’s actually the fundamentals of energy. It means, in basic terms, that energy and mass are interchangeable.

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Cut the movie some slack. It’s far more interesting than reading science textbooks.

(Lucasfilms)

With a little algebra, however, this same formula can be rearranged to explain that achieving the speed of light would be nearly impossible because everything within the universe with mass would require a incalculable amount of energy to achieve such a speed. It’s challenging to send even a single atom at a fraction of light speed, let alone a massive frigate.

In the real world, achieving hyperspeed is near impossible for anything other than massless photons. But this is the universe with tiny green muppets teaching farmboys how to move rocks with their minds. Let’s pretend that the hyper-drives hand wave that all away and moving faster than the speed of light is possible and it can be achieved by things with mass.

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It’s basically the idea behind the “Rod from God” that never happened.

Thankfully for the audience, the next scientific laws that apply to this scene are also very well-known: Newton’s First and Second Laws of Motion. The first says that every object in a state of uniform motion will remain in that state of motion unless an external force is applied to it. The second states that the rate of change of momentum of a body is directly proportional to the force applied, and this change in momentum takes place in the direction of the applied force.

In normal-people words, this means that since the Raddus was extremely massive and was working up to light speed (which meant that it still had mass at that point), it had an unfathomable amount of energy behind it’s punch that could, theoretically, shred through anything with ease.

This is a magnified version of a rail gun on planet Earth. You take something heavy, use magnets to send it extremely high speeds, and crash it into something. Boom. No more enemy.

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Then again, this could also explain why two missiles could destroy a Death Star and a couple of laser blasts destroy the second one.

(Lucasfilms)

The real question is why don’t they use it more often in the Star Wars universe? We’ve accepted that, for the sake of storytelling, that hyper-drives really work, but this Kamikaze strategy hinges on how the fictional hyper-drive works. If achieves immense speeds by reducing a spacecraft’s mass to zero — similar to that of a photon — then the spacecraft couldn’t destroy something unless it was in the process of picking up speed. This version is more in line with the destruction we saw in the film.

The problem with this option is that if the ship doesn’t have enough speed, it’ll simply bump off the target’s shields. If it has too little mass, it’ll simply squash like a fly on a windshield. The conditions would have to be near perfect to make a serious impact.

The other way a hyper-drive could work is if it creates the insane amount of energy required to bring an object past light speed. If that’s the case, then the hyper-drive would be destroyed with the collision. For scale, the energy needed to send a Ford Mustang into hyper-speed would be more than a star going supernova. When a spacecraft containing an entire military crashes and the hyper-drive that powers it blows it, it’d let off enough energy to snuff out the entire galaxy in an instant. So, it probably wasn’t that.

MIGHTY TRENDING

Watch Daphne explain her journey from model to Marine

Keeping the troops well fed is a big part of how the military works, and Navy veteran and pop-up chef August Dannehl knows this better than most. In the WATM series “Thank You For Your Service” Augie cooks a four-course meal for his fellow vets, and each course is inspired by a veteran story from his or her time in uniform.


Daphne Bye’s memory is from her father’s traditional Peruvian Ceviche, which he made for her every time she came home. Daphne was brought up on the flavors of South America and would always crave the Ceviche, homemade by her family, especially when away from home for extended periods of time. Here’s the recipe that chef August cooked together for Daphne:

Peruvian Ceviche w/ Uni and Yucca Crisp

Inspired by Daphne’s Dad’s Traditional Peruvian Ceviche

Ingredients

*all chopped ingredients should be roughly same bite-size.

Salt and Pepper to Taste

1 Tbs Extra Virgin Olive Oil (good quality)

2 Cups Canola Oil (for frying)

5-8 Limes (juiced)

2 Lbs Striped Bass (or other firm white fish – chopped)

1 Large Jalapeño (seeded, stemmed and chopped)

5 Garlic Cloves (chopped)

3 Roma Tomatoes (chopped)

1 Small Red Onion (chopped)

1/4 Cup Cilantro (chopped)

2 Ears of White Corn

4 Tbs Uni (sea urchin – for topping)

1 Large Yucca

Prepare

Boil Corn in 2 quarts of salted water for 15 minutes or until they are halfway cooked. Remove,

cool and slice kernels off cob, one side at a time. Put kernels aside.

Add corn to fish, jalapeño, garlic, tomato, onion and cilantro. Top with salt and pepper, lime

juice and olive oil.

Let sit in refrigerator overnight.

When ready to serve, heat Canola oil in small, heavy bottom pan or Wok to 350°. Meanwhile,

peel and slice Yucca with a mandolin. If you don’t have a mandolin you can just slice uniform

slim slices of the Yucca carefully with a sharp knife. They should be the thickness of thin

potato chips.

When oil is at temp, fry Yucca chips in small batches pulling out when they turn golden brown.

Drain on paper towel.

To serve, place 2-3 spoonfuls of the Ceviche in a bowl, top with the Uni and Yucca chip.

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