One of our biggest saving graces during the pandemic is the opportunity to catch some fresh air! Whether you’re cooped up at home with kids or are working overtime to fill a need for essential employees (or both!), catching that fresh vitamin D is good for the body.
In fact, going outside can boost your mood and jumpstart your immune system; it can reduce pain and all the scents can do wonders for your endorphins. But don’t take these scientific reasons into account all on their own, experience the outdoors for yourself and keep everyone busy during the pandemic.
Here are 6 things you can do while social distancing:
Go on a walk
Simple, easy, and done with minimal planning. Steer clear of any neighbors, of course (especially if you live on post or in tight quarters), but now is the perfect time to get in your steps! Explore your neighborhood and find areas you’ve never visited or just breath in that fresh oxygen while taking a few laps around the block. Repeat as needed.
Have a picnic
You’re eating at home anyway, so why not take the party outside? Lay down a blanket to keep the bugs at bay, then enjoy some fun and breezy meals out in the yard. Repeat as weather allows.
Go on a scavenger hunt
These lists are swarming the Internet, so luckily you won’t have to work hard to find your objectives. Whether you’re taking kids or are looking for a more sophisticated list of items, a scavenger hunt is a great way to get creative outdoors.
Don’t forget the neighborhood bear hunt either.
Bust out the old fashioned games
Tag, Frisbee, wiffle ball and more will turn into family favorites during the pandemic. Your family is already in close quarters, so don’t fret about a few passings of the ball.
However, don’t be afraid to be firm with neighbors and let them know they can’t join. Hellos from a distance remain kosher, but passing objects between households is a strict no-no.
Go for a drive
Weather not going your way? For the days you need a change of scenery, head to the car. This is a great time for an automated car wash (don’t forget to Lysol any buttons that need to be pushed), or a cruise to somewhere new.
Roll down the windows and feel the breeze while everyone jams to favorite tunes.
Sit and talk
Weeks ago this might have sounded boring, but today, it’s a nice change of pace! Sit with your morning coffee, FaceTime a friend, let the kids play and simply enjoy being outside and enjoy the fresh air.
Being outdoors can do wonders for your mood and endorphins. Take advantage of this easy but proven mood booster!