French President Emmanuel Macron believes Europe is standing on the edge of a precipice and needs to think of itself as a power in the world in order to control its own destiny. He told the Economist the European alliance needs to “wake up” to the reality that the alliance and its deterrent is only as good as the guarantor of last resort – the United States. In his view, the United States is in danger of turning its back on NATO and Europe, just as it did to the Kurds in October 2019.
Along with the rise of China and the authoritarian turn of Russia and Turkey, Europe needs to act as a strategic power, perhaps without the US.
Macron spoke to the Economist for an hourlong interview from Paris’ Elysée Palace and spoke bluntly about NATO, its future, and the United States.
“I’d argue that we should reassess the reality of what NATO is in the light of the commitment of the United States.” he said. “… [President Trump] doesn’t share our idea of the European project.”
Europe faces myriad challenges that go far beyond the expectations of NATO and its American ally. Brexit looms large over European politics, while new EU membership is a point of contention within the European Union, especially in France. There is also much disagreement over how to engage with Russia, especially considering there are many NATO allies and EU members who used to be dominated by Moscow. But it wasn’t just Trump’s policy that concerned Macron.
“Their position has shifted over the past 10 years,” Macron said. “You have to understand what is happening deep down in American policy-making. It’s the idea put forward by President Obama: ‘I am a Pacific president’.”
That isn’t to say Macron is rejecting the American alliance. France’s president has taken a lot of time with Trump to keep that alliance closely engaged. But when the U.S. wants to go, it can go in the blink of any eye, just like it did in Syria. Meanwhile, Macron sees Europe as increasingly fragile in a hostile world, and he wants Europe (and France alone, if necessary) to be strong enough to stand up for itself.
“Our defence, our security, elements of our sovereignty, must be re-thought through,” he said. “I didn’t wait for Syria to do this. Since I took office I’ve championed the notion of European military and technological sovereignty… If it [Europe] can’t think of itself as a global power, that power will disappear.”
All it will take, he says, is one hard knock.
Germany expressed outrage at the comments, while Russia called them “Golden.”
While some conceded that Macron has a point about the strategic coordination of the alliance, many others were angered by his remarks. In response, the November 2019 meeting of NATO held a discussion about the validity of the French president’s description and what, if anything, they should do about it. Secretary-General Jens Stoltenberg reminded reporters that week that the North Atlantic Treaty Organization is the only body where North America and Europe sit together and make decisions together.
“I think it has value to look into how we can further strengthen NATO and the transatlantic bond,” Stoltenberg said as he made plans to visit Paris in the coming days. “We need to look into this as we prepare for the upcoming leaders’ meeting and then we will see what will be the final conclusions.”
The one exercise that will never leave the military is also the one exercise that requires the most thought. Push-ups? Just find a good form and knock them out. Runs? Just get a good pair of shoes and be fast.
But ruck marching, especially if you’re going over 12 miles, takes more brains than brawn.
The problem most people have with ruck marching is the weight of their pack dragging them down after the first mile. The lower the weight hangs, the more effort it requires. It also causes more knee and back pain, which means more visits to the doc and, eventually, the VA if done incorrectly.
2. Always use your best boots, but not the fancy boots.
The best boots are the ones that will give your feet and ankles the best support. The standard-issue boots are actually very good in this respect. Funnily enough, the “high-speed tacticool” boots that everyone seems to buy are actually far worse for your feet on longer ruck marches.
3. Anti-chafing powder and good underwear.
Common sense says that your feet will chafe, but what some people don’t get is that there are also other parts of the body that will rub against itself.
4. Wear a good pair of socks and keep more on standby.
When it comes to socks, you’ll want to spend a little extra money to get some good pairs. Make sure you bring plenty durable, moisture-wicking socks, because you’ll need to change them constantly.
During the Ruck:
5. Don’t run.
If you do find yourself slowing down or getting left behind, take longer strides instead of running.
If you run, you’ll smack the weight of your pack against your spine and exhaust way too much energy to get somewhere slightly faster. Practice that “range walk” that your drill sergeant/instructor got on your ass to learn.
Pretend you’re somewhere else. Think about literally anything other than the weight on your back or your feet hitting the ground. The hardest part of a ruck march should only be the first quarter mile — everything after that just flies by.
7. Plenty of water, protein and fruits.
There is nothing more important on a ruck march than water. Keep drinking, even if you’re not thirsty. Drink plenty of water before the march, plenty of water during, and plenty of water after the march.
You’ll also lose tons of electrolytes along the way, so stock up on POG-gie bait (junk food) to help keep that water in your system.
After the Ruck:
8. Take care of your blisters.
Even if you follow all of this advice, you may still end up with blisters by the march’s end. Use some moleskin to help take care of them, crack open a cold one, and relax. You earned it.
It takes a different kind of individual that voluntarily chooses to put on a uniform and do the toughest jobs necessary to protect the United States. Most career assignments aren’t glamorous or exciting but they are necessary to prevent the free reign of criminals and terror. Everyone has their own reasons why they joined but service becomes about the welfare of your team and your mission.
Law enforcement and the military have separate mission statements yet run parallel in the grand scheme of things. Through experiences, foreign and domestic, each branch and department forge a bond within their units that last a life time. As much as civilians try to understand us, they’ll never fully ‘get it’ but it’s nice to share a drink a with someone who does — a kindred spirit, your cousin-in-arms.
At the start of every career of public service, an oath is sworn to protect the Constitution of the United States. Criminals and terrorists don’t care about what color your uniform is; your gender, religion, race, or creed; or if you’re behind a desk. In the eyes of the wicked, all are a threat to their ambitions of power and wealth. Veterans can also be found within their ranks.
Here’s why the NYPD is the most badass police department in the country
The War on Terror started on our soil and the first ones to respond were police and fire departments. Our rights as Americans to live free of tyranny are constantly under assault by religious radicals. Cities where our people are most free are prime targets for those who seek to destroy our way of life. Police departments train officers to prevent and respond to these threats and are not alone in the defense of the Nation.
Toward the Sounds of Chaos: Operation Moshtarak – Hearts and Minds
They have struggled to win the hearts of the people
Politics aside, there are good men and women who do the right thing day-in and day-out. Some things are easier said than done and defeating an aggressive media campaign against those in uniform is one of them. Earning the trust of the community we patrol differs in difficulty contingent on the actions of our predecessors. Both uniforms know what it’s like to have the public turn on you for something someone else did.
American Takedown: Intercepting Drug Traffickers (Season 1, Episode 1) | A&E
Traffickers will smuggle anything into the U.S. to make a profit: drugs, contraband, even people. They are a mounting problem for the Department of Defense and joint operations are necessary to secure our borders. Coast Guardsmen are usually the butt of the joke when other branches sit at the Thanksgiving table but it’s all in good fun. We know they kick ass at hunting down traffickers, hurricane relief, and rescues out at sea.
Our law enforcement shares this mission, sometimes working alongside the military to keep the U.S. safe.
“So there I was about to end my shift when suddenly…”
Both have crazy stories we can’t share with civilians
Everyone has a wild story or two that can’t be told to civilians because they won’t understand the humor in it. The kinds of stories that made you turn to your buddy and give a ‘you seeing this sh*t?’ kind of look. Rest assured, both military and police have these and they’re great to share over drink.
A former director of the veterans hospital in the nation’s capital who had been fired for poor leadership has been rehired.
Brian Hawkins was put back on the Department of Veterans Affairs payroll after he appealed the decision to the Merit Systems Protection Board. Hawkins was let go last month after audits found mismanagement at the facility.
The board is requiring the VA to keep Hawkins as an employee until the Office of Special Counsel reviews his claim.
In a statement August 9, the VA says Hawkins had been reassigned to administrative duty at VA headquarters in Washington and would not work directly with patients.
It says VA Secretary David Shulkin will explore other ways to fire Hawkins under a newly enacted accountability law signed by President Donald Trump.
Russian strategic bombers on July 5 struck the Islamic State group in Syria with cruise missiles, the military said.
The Defense Ministry said that Tu-95 bombers launched Kh-101 cruise missiles on IS facilities in the area along the boundary between the Syrian provinces of Hama and Homs. The ministry said three ammunition depots and a command facility near the town of Aqirbat were destroyed.
It said the bombers flew from their base in southwestern Russia and launched the missiles at a distance of 1,000 kilometers (620 miles) from the target.
Russia has waged an air campaign in support of Syrian President Bashar Assad since September 2015. The Russian military has used the campaign to test its latest weapons, including long-range cruise missiles, in combat for the first time.
Meanwhile, a two-day round of Syria cease-fire talks in Kazakhstan’s capital, Astana, ended without conclusive results. The Syrian government and the opposition blamed each other for the failure to reach agreement.
The negotiations, brokered by Russia, Turkey, and Iran, were to finalize specifics related to so-called de-escalation zones, including their boundaries and monitoring mechanisms. But the talks failed to produce a deal, with the parties agreeing only to set up a working group to continue discussions.
“We so far have failed to agree on de-escalation zones, but we will continue efforts to achieve that goal,” Russian envoy Alexander Lavrentyev said after the talks, according to Russian news reports.
Lavrentyev said that Russia plans to deploy its military police to help monitor de-escalation zones and called on Kazakhstan and other ex-Soviet nations to also send monitors. He said police will have light arms to protect themselves.
Lavrentyev also noted that the involvement of the United States and Jordan would be essential for setting up a de-escalation zone in southern Syria near the border with Jordan.
Syria’s warring sides have held four previous rounds of talks in Kazakhstan since January, in parallel to the UN-brokered peace talks in Geneva. Neither process has made much progress. A cease-fire declared in May, has been repeatedly violated.
The Japanese Kamikaze pilots were known for their suicide attacks against American vessels. These pilots, hell-bent on getting revenge for their lost comrades while fighting a doomed battle against an angry and seemingly unstoppable Navy, would die crashing their planes into Allied ships.
But the Japanese actually weren’t alone in ordering pilots to use their planes as guided missiles. In fact, they weren’t even the first.
A Polish P.11 is readied for takeoff. Lt. Col. Leopold Pamula was flying a P.11 when he conducted the first taran attack of World War II.
Soviet pilots conducted “taran” attacks, using their own planes as battering rams against Nazi craft, on the first day of the German invasion. And Polish pilots used the tactic on the first day of World War II. Kamikaze attacks, meanwhile, began in 1944.
The first-known taran attack in World War II took place on Sept. 1, 1939. Polish pilots resisting the German invasion were shockingly effective despite flying outdated and outnumbered aircraft.
German fighters like this one made life miserable for Allied pilots.
(Photo by Kogo)
But here’s where it breaks from the tradition of Japanese Kamikaze attacks — and it might be why Kamikaze attacks have persisted in the historical consciousness while taran and similar attacks have not. Pamula then bailed out of his plane as the enemy bomber dropped towards the earth.
See, taran attacks followed three broad patterns according to a 1986 analysis by the RAND Corp. First, the pilot could aim for their propeller to strike the enemy control surfaces. Second, the pilot could conduct a very controlled crash of some portion of their plane against the enemy’s control surfaces.
Either of these methods, if everything went well, would doom the enemy aircraft without killing the pilot conducting the attack.
Only the third method, in which the pilot points their nose directly into the body of the enemy aircraft, was certain doom for the attacking pilot performing. In the other two methods, there was a chance that the plane would remain stable enough for the pilot to bail out afterward.
When German forces invaded the Soviet Union, the Soviets quickly adopted the taran just like their old Polish adversaries.
German bombers fly in formation.
At 4:25 in the morning on June 22, 1941, scant hours into the invasion, Soviet Senior Lt. L. I. Ivanov rammed a German bomber, the first of 270 aerial tarans, according to a 1984 Soviet report. A 1974 report had estimated the total number of Soviet tarans in World War II at 430.
So, why don’t we hear the tales of Soviet and Polish pilots slamming their planes into enemy aircraft? The fact that some pilots to survived, as mentioned above, surely contributed. But there’s one other factor that likely has us remembering the taran as a semi-legitimate tactic while the kamikaze is remembered as a horror weapon.
A German plane crashes into the carrier USS St. Lo
Kamikaze attacks, while not the best decision militarily, were terrifying largely because a successful one could doom a carrier, a battleship, or a cruiser in one go. A successful taran attack, on the other hand, caused six members of an air crew to attempt to bail. A successful kamikaze attack meant that thousands of sailors had to try to escape a sinking prison as oil ignited on the ocean’s surface around them.
One of those is frightening, perhaps disquieting. The other is the stuff of nightmares.
It appears no one can find the Japanese island formerly known as Esanbe Hanakita Kojima.
Not even the Japanese Coast Guard, which has been out searching for the strategically significant sliver of land last sighted somewhere off the coast of Hokkaido.
Even worse, the island first named in 2014 may have shuffled below this mortal coil a fair while ago.
This was back in September 2018 when author Hiroshi Shimizu visited nearby Sarufutsu village to write a sequel to his picture book on Japan’s “hidden” islands.
Shimizu told the local fishing cooperative, which sent out a flotilla to its former location only to find it had disappeared.
Japanese officials now believe that the island that once rose about five feet above sea level, has been inexorably broken apart by the pack ice that covers the area throughout the bitter winter. The Guardian seems to confirm this.
The uncertain conclusion is that it has gradually, uncomplainingly, slipped beneath the surface.
The Japanese Coast Guard.
While Esanbe Hanakita Kojima, might have been too small to be of much practical use, it did have an importance well beyond its fragility.
Before its unexpected absence, the island marked the very western indent of another disputed island chain Japan calls the Northern Territories, while Russia claims the archipelago as the Kuril islands.
China’s South China Morning Post said that the island was formally named by Tokyo in 2014 as part of Japan’s multipronged attempts to reinforce its legal control over hundreds of outlying islands and extend its exclusive economic zone, (EEZ) appears to have sunk without a trace.
The Japanese coastguard has been tasked with carrying out a survey of the area to see if the remnants of the island remain.
It was last formally surveyed in 1987, when records showed it was about 500 metres off Sarufutsu.
The Japanese government used the island to buffer its EEZ a similar distance out to sea where Japanese waters mingle into Russian territory.
But even if they can find the waterlogged remains of Esanbe Hanakita Kojima, it can no longer meet the very basic international legal definition of an island — land — and Japan’s territorial claims appear to be about half a kilometer smaller.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
The aircraft carrier USS Theodore Roosevelt (CVN 71) pulls alongside the fleet replenishment oiler USNS Pecos (T-AO 197) during a replenishment-at-sea in June. Following an extended visit to Guam in the midst of the COVID-19 global pandemic, Theodore Roosevelt is underway conducting carrier qualifications during a deployment to the Indo-Pacific. Photo by Mass Communication Specialist Seaman Kaylianna Genier. PHILIPPINE SEA (June 1, 2020) The aircraft carrier USS Theodore Roosevelt (CVN 71) pulls alongside the fleet replenishment oiler USNS Pecos (T-AO 197) during a replenishment-at-sea June 1, 2020. Following an extended visit to Guam in the midst of the COVID-19 global pandemic, Theodore Roosevelt is underway conducting carrier qualifications during a deployment to the Indo-Pacific. (U.S. Navy photo by Mass Communication Specialist Seaman Kaylianna Genier)
When the USS Theodore Roosevelt (CVN-71) returned to sea in late-May following a two-month long battle against the novel coronavirus, the aircraft carrier was ground zero for a new normal for Navy ships at sea.
In the early months of the global pandemic, the Roosevelt had become itself a COVID-19 “hotspot.” The virus ultimately cost one Roosevelt crewmember his life and infected 1,150 sailors. As the ship resumed its mission with a scaled-back crew, facemasks, frequent handwashing, enhanced cleaning measures, reduced mess deck seating, one-way corridors and other protocols to mitigate COVID-19 had become the norm within the fleet.
“We can protect our force, we can deploy our Navy, and we will do both,” Vice Adm. Phillip Sawyer, Deputy Chief of Naval Operations for Operations, Plans and Strategy, told reporters on an April 15 call. “Face-coverings, hand-washing, ship-disinfecting are now part of our daily routine throughout the Navy.”
Michael Rubin, resident scholar at the American Enterprise Institute, argues the pandemic has served as a wake-up call for the Navy.
“The Navy trains for all sorts of contingencies but if operating during a global pandemic was one, it was so far down the list as to be irrelevant,” Rubin said. “Politicians thought we were past this age and flag officers and civilian planners were no different.”
Navy Seaman Kyle Pavek stands lookout watch aboard the aircraft carrier USS Theodore Roosevelt (CVN 71) during a replenishment-at-sea with the fleet replenishment oiler USNS Pecos (T-AO 197). Photo by Mass Communication Specialist 3rd Class Julian Davis.
Less than a month after the first sailor aboard the Roosevelt tested positive for the coronavirus, the Navy issued updated guidance aimed at maintaining ongoing fleet operations and defeating “this unseen enemy.” The Navy’s “Pre-Deployment Guidance” and a “COVID-19 Recovery Framework” outline shipboard changes that will be experienced by sailors:
Mandatory medical screenings for existing medical conditions that place personnel at higher risk for COVID-19 complications.
Daily personal screening questionnaires and temperature checks.
Testing and isolation of anyone with flu-like symptoms.
14-to-21-day restriction of movement (ROM) period for potentially asymptomatic people to present symptoms.
14-day ROM period before external crew, ship riders (contractors, technical representatives) and direct support personnel can embark during an underway.
Enforcement of personal hygiene practices and, whenever possible, physical distancing.
Ongoing screening for potential COVID-19 symptoms.
Maximum personal protective equipment (PPE) use.
Separate and segregate cleaning teams from critical watchstanders.
Minimize contact with delivery personnel.
Additional guidance outlines specific steps to be taken to clean a ship or facility following a COVID-19 outbreak, using three categories of requirements depending on the degree to which the space is operationally significant and the level of access required.
“These measures allow fleet leadership the ability to monitor the health of the force in a controlled and secure environment so they are ready to accomplish assigned missions and support to the goal of preventing the spread of the COVID virus to U.S. forces, allies, partners and the community. These frameworks cover testing for personnel as well,” Cmdr. Patrick L. Evans, Public Affairs Officer for Naval Surface Force, U.S. Pacific Fleet, said in an email response. He noted commanders have the authority to issue more specific guidance to units within their areas of responsibility.
“In addition, our ships are enforcing social distancing, minimizing group gatherings, wearing PPE and cleaning extensively,” he added. “Quarterdeck watchstanders are screening anyone who walks on board and referring sailors with symptoms to medical evaluation.”
Navy Quartermaster 3rd Class Patrick Souvannaleut, left, and Quartermaster 3rd Class Elizabeth Weil, right, stand spotter lookout during a replenishment-at-sea as the aircraft carrier USS Theodore Roosevelt approaches the fleet replenishment oiler USNS Pecos (T-AO 197). Photo by Mass Communication Specialist 3rd Class Zachary Wheeler.
Navy officials have acknowledged “day-to-day actions must assume COVID is present” because asymptomatic personnel are likely to be aboard all ships. That point was driven home in mid-May when 14 Roosevelt sailors who previously contracted the virus tested positive a second time after returning to the ship following a mandatory quarantine period and two negative COVID-19 tests.
Retired Navy Capt. Albert Shimkus, a registered nurse and certified nurse anesthetist who previously commanded the hospital ship USNS Comfort, maintains sailors must take individual responsibility for following COVID-19 prevention protocols and “recognizing you could potentially be a carrier that could affect and infect your shipmates.”
As the Navy adjusts to the operational realities the pandemic presents, Shimkus, whose views are his own and do not represent the U.S. Naval War College, U.S. Navy or Department of Defense, stresses the Navy’s core values must ring true.
“Given the nature of what this crisis is ‘Honor, Courage and Commitment’ speak volumes about how we will treat ourselves and each other and about doing the ethically and morally correct thing,” said Shimkus, Associate Professor, National Security Affairs, Naval War College. “That’s all related to a command environment that is healthy and a command environment that is willing to do what’s right for the members of their command.”
Shimkus is confident Navy leaders at sea and ashore will rise to the challenge.
“Good leadership in the context of this crisis is being transparent to their crew and members of their organizations,” he explained. “Telling the truth and being able to be understood by your crew, opening up questions and answering them to the best of your ability is part of good leadership and commitment to doing the right thing.”
Memorial Day is a time to remember the lives lost to preserve American freedom. It’s a solemn holiday most often spent by sharing a day off with loved ones, usually around a grill with a cold one in your hand. But as you enjoy a burger and a beer and share laughs with friends and family, take a minute to remember everyone who can’t be with their loved ones.
It’s really astonishing just how many people celebrate Memorial Day in America by having a cookout, watching a parade, and enjoying a frosty beverage. In fact, a staggering sixty percent of American households will spend one day during the Memorial-Day weekend at a barbecue — second only to Independence Day. Memorial Day is the second biggest period for beer sales in America and $1.5 billion will be spent on meat and seafood.
Even more astonishing is the number of volunteers that go out to cemeteries to plant the Stars and Stripes on the graves of fallen troops and veterans. While 1.5 million people watch more than a thousand active duty service members in the National Memorial Day Parade and 900,000 people gather for the Rolling Thunder Memorial Day motorcycle rally in our nation’s capital, over 260,000 graves at Arlington National Cemetery will be adorned with flags by volunteers.
More than 45 million men and women have served the United States in a time of war (you know, doing that thing we all got our National Defense Service Medal for) and more than 1.35 million American men and women have died fighting in armed conflicts around the globe. So, with all these numbers in your head, remember that the most important of all is “three.” At 3:00 p.m. on Memorial Day, Americans everywhere will put down the burger, turn off the TV, and take a moment in silence.
The National Moment of Remembrance is where we forget our personal and political differences for and come together as a nation to remember those who lost their lives fighting for our rights, freedoms, and privileges as Americans — so we can enjoy that burger, watch that TV, and ride our motorcycles.
So, take a moment. 3pm, Memorial Day. Be there.
Here are a few more interesting numbers surrounding Memorial Day.
Turkey and the US-backed YPG forces — which have been helping the coalition fight ISIS in Syria — have been clashing off and on since at least April.
At the end of that month, the two sides exchanged rocket fire, which Turkey says killed 11 YPG fighters. In early July, Turkey deployed troops to the Kurdish-held border in northwest Syria, which the YPG commander called “a declaration of war.”
YPG and Turkish-backed rebels — who the YPG call mercenaries — clashed in northwest Syria on July 17, Reuters reported. The YPG said it killed three Turkish-backed rebels and wounded four more.
Turkey views the YPG as a terrorist group and extension of the PKK, which has been trying to set up its own Kurdish state within Turkey for decades. And the US has placed itself right between the two sides.
Turkey is the third-largest purchaser of US weapons, and in early May, the US began supplying weapons to the YPG to help in the coalition’s fight against ISIS.
The latter move has angered Turkey even more than the US’s unwillingness to extradite Fethullah Gulen, according to Kemal Kirisci, a senior fellow at the Brookings Institution. Gulen is a Muslim cleric who lives in Pennsylvania and has been accused by Turkey of organizing the attempted coup in 2016.
These developments have coincided with Turkey’s gradual drift toward Russia. Ankara and Moscow recently agreed to build a pipeline through Turkey, which allows Moscow to bypass Ukraine, and last week, Turkey signed an agreement with Russia for the $2.5 billion purchase of Moscow’s advanced S-400 missile-defense system.
Turkey is also one of the three guarantors, along with Russia and Iran, of the Syrian de-escalation zones.
Kirisci told Business Insider that he can’t prove there is a direct connection between Turkey moving closer to Russia and the US supplying the YPG with weapons, but he did say, “You don’t need to be escorted to a village that you can see in the distance.”
“[Turkey] has been pissed off at the US for a long time,” Aaron Stein, a senior fellow with the Atlantic Council, told Business Insider. “They’re not leaving NATO, but they’re trying to show everyone that they have options.”
Stein added that “the US is partly to blame” for increased tensions between Turkey and YPG, but, he said, “all sides have blood on their hands in this thing.”
Kirisci also said that “the Pentagon is running its own show,” and the US State Department doesn’t appear to be checking its decisions.
“We are concerned [about increased tensions between Turkey and YPG] but doing everything we can to defuse the situation,” Marine Corps Maj. Adrian J.T. Rankine-Galloway, a Pentagon spokesman, told Business Insider.
Rankine-Galloway said that the weapons, which are tracked with serial numbers, will be collected from the YPG after the fight with ISIS concludes.
But Kirisci and Stein both said they were doubtful that the US will be able to collect the weapons from the YPG. “They’ll try, but it won’t happen,” Stein said.
It’s “to be determined” if a full-scale war will break out between Turkey and the YPG once the fight against ISIS is over, Stein said. The US probably won’t leave northwest Syria for a while, and its presence will help deter fighting between the two sides.
The skirmishes that have happened between Turkey and the YPG have happened in areas where there is no US troop presence.
Some hucksters will have you believe that in order for you to get the best results from your training you need to be taking some combination of pills and powders daily.
That’s not true. There are very few supplements that are worth the plastic tubs that they’re stored in. I’m here to tell you which supplements are worth it and which aren’t.
In order to keep things relatively uncomplicated, the supplements that I talk about here are only those that you don’t require to survive. The vitamins and minerals that we require for life are just that, necessary to survive. Obviously, if you are deficient in one of those, you should be supplementing or changing your diet around.
What I’m talking about are those supplements that are completely unnecessary for human life that you’re potentially spending greater than 10% of your monthly income on… I’m talking to you Cpl Jones.
I went to bodybuilding.com and searched their top 50 most selling supplements. I’m sure this list is very similar to the sales in your closest Exchange on base, so I’ll just use it as a proxy. Out of those top 50 selling supplements, all fall into the following categories:
I don’t fully accept that protein powder is a supplement…because it’s a macronutrient. You need protein. If you aren’t getting enough in your diet from foods, It’s perfectly acceptable to buy and use some form of protein powder.
When should you have it? Literally whenever. There is no significantly important anabolic window. If you are eating somewhere in the ballpark of .8-1.3 grams of protein per lb of body weight per day, then you’re fine. For more on nutrition timing, check this out.
NOW, not all protein powders are created the same. There are generally three factors that you should keep in perspective when you go to buy some protein powder. Here they are in order of importance:
Leucine Content: If a protein powder has less than 11% leucine or if it doesn’t list the exact proportions of amino acids, it’s sh!t protein with useless fillers. You don’t get an adequate muscle protein synthesis response with any dose of protein that has less than 2.5 grams of leucine in it. 11% leucine puts you at just over 2.5g of leucine for a typical serving scoop of powder of 25 grams of protein. This may seem more complicated than it actually is… read more on it here or shoot me an email at firstname.lastname@example.org, and I’ll gladly explain it to you in detail.
Ingredients: If you’re supplementing with additional protein, then supplement with protein, not a ‘proprietary blend.’ If there are other ingredients in your preferred brand, the chances are that they are simply trying to distract you from the fact that there’s an inadequate amount of leucine per serving.
Sourcing: This one is simply based on your preferences. If you’re vegan or dairy doesn’t sit well in your stomach, then you’ll want to avoid proteins like whey and casein. Typically worthwhile vegan proteins will be a blend in order to get you the required amount of leucine. That being said if it doesn’t tell you what the blend is or again how much leucine there is per serving then it’s bullshit hippie nonsense made by someone just trying to take advantage of you or that’s too stupid to understand how protein supplementation works; either way, they don’t deserve your money.
How I make my own Pre-Workout to be both more effective and save $$$$$
This category is pretty large, mostly I’m talking about those dumb supplements with names like Gnar Pump, NitraFlex, Pre-Kaged, NeuroCore, and Pump Mode. Chances are that if it has a dumb name, it’s a waste of your money.
You’ll see, though, my umbrella recommendation is pretty consistent. If the supplement you’re considering contains any trademarked or patented blend/mix of supplements instead of individually listing the supplements, don’t buy it.
There are plenty of pre-workout supplements that have been shown to help increase performance. Recommendations are varied depending on what type of training session you are walking into and what the rest of your diet looks like.
Caffeine taken with theanine are pretty much always a safe idea to supplement with 30 minutes prior to training. That is my blanket recommendation for pre-workout. I failed to find any pre-workouts on the top 50 purchased supplements on bodybuilding.com that contained solely caffeine and theanine. They pretty much all have nonsense and bullsh!t in them.
If you’re a constant experiment, which you are, and you want to find out what actually impacts your performance, which you do, how can you figure that out if you’re taking a supplement that has 60 ingredients? There’s no way to know what’s working, what’s fluff, and what’s contributing to the tingling side-effect.
If you’ve already Pavlov’s-dogged yourself into needing that tingling sensation in order to get a good workout have no fear, it’s not something dangerous.
It’s probably beta-alanine that your favorite blend uses to achieve that feeling, which isn’t harmful and can actually aid in physical efforts over a minute.
In part 2 I’ll cover BCAAs, Post Workout Supplements, Intra Workout Supplements, and Multivitamins. That’s when things get interesting.
As I mentioned multiple times throughout this article, if you have any questions or alternative opinions on my take on these types of supplements, do not hesitate to email me at email@example.com.
As always, when it comes to nutrition, your number one solution to any dietary need or hack should be to alter your diet of real foods to get adequate quantities and proportions of macro and micronutrients. Only after you have that dialed-in like I very explicitly outline in The Ultimate Composure Nutrition Guide should you bother walking down the supplement aisle.
If you made it this far in the article, you clearly care about your health and fitness. Why then have you not joined the Mighty Fit FB group? If you are in the group post in there which category of sports supplements that I covered in this article that you are the most disappointed by.
Disrupting terrorist networks is inherently difficult, and success is difficult to measure. Clandestine by nature, these groups generally hide their internal functions, institutions, and various chains of command. While a potentially vast cadre of fighters, sympathizers, and suppliers wait in the wings, the outside world only glimpses a few leaders, who often serve as figureheads for their organizations.
With little else to go on, states often make targeting these leaders a key priority. From the Shining Path in Peru to ISIL in Syria and Iraq, security forces carry out operations to capture or kill mid- and upper-level leaders in the hopes that their absence will be the knockout blow necessary to defeat a terrorist organization. Recent attention has turned to ISIL leader Abu Bakr Al-Baghdadi, who is rumored to be still alive. Intelligence gathering and planning is likely underway in multiple countries to capture or kill the man who continues to lead one of the world’s deadliest terror groups. But is leadership decapitation, as this strategy is known, effective?
Leadership decapitation rests on a simple principle: taking out a key player in a terrorist group in the hope that his or her absence destroys morale and slows the group’s operational tempo. Such strategies can target both leaders – who may hold symbolic and strategic importance – and tactical experts who might be hard to replace, like bomb makers. The policy has played an important role in U.S. counterterrorism policy since 9/11, recently receiving praise from Secretary of Defense James Mattis.
While the logic is clear, the strategy’s results are mixed and depend on the terrorist group’s internal dynamics. Smaller, younger groups – variously defined – are more susceptible to the effects of leadership decapitation, as are groups without an established bureaucracy. Group type is thought to play a role as well, with religiously-oriented groups being better able to withstand the loss of a leader. Most vulnerable are groups that lean heavily on a single, charismatic leader who plays a central role in the organization.
Secretary of Defense James Mattis.
Leadership decapitation has ended some groups. The capture of Abimael Guzman and 14 other leaders of the Shining Path in 1992 quickly reduced the group to a shadow of its former self. The group struggled to recover after the capture of Guzman, who exercised near-total control. After the assassination of Fathi Shaqaqi in 1995, Palestinian Islamic Jihad (PIJ) struggled to find a capable successor and only recovered years later.
However, not all groups fall into these categories. With its deep roots in a conflict that extends back decades, raids and airstrikes have killed a number of Al-Shabaab leaders, yet it continues to carry out deadlyattacks, including an October 2017 truck bombing that killed more than 500 Somalis. Al-Qaeda has suffered the loss of a number of key leaders, including founder Osama Bin Laden and leaders of its Yemeni and Syrian branches. Despite these losses from 2011 to 2015, al Qaeda in the Arabian Peninsula (AQAP) managed to hang on and even expand its operations in Yemen until coordinated US-UAE operations in 2016 forced the group to engage in direct combat, which reduced – but did not eliminate – the threat posed by the group in Yemen.
Perhaps no group is more emblematic of resilience in the face of leadership decapitation than ISIL itself. Airstrikes, battles, and military operations have killed many of the group’s leaders within Syria and Iraq and its numerous regional affiliates. Despite this, the group has proven capable of finding replacements. When ISIL’s chief strategist and number two, Mohammed al-Adnani, was killed in late August 2016, the group announced his replacement about two months later. ISIL continues to maintain the ability to launch deadly attacks via its worldwide cells and those inspired by its calls to violence, from Afghanistan to Indonesia to Egypt.
As evidenced above, ISIL does not fit the profile of terrorist groups vulnerable to the effects of leadership decapitation. Its well-known penchant for bureaucracy has allowed slain leaders to be quickly replaced. While the loss of ISIL leaders has likely impacted the organization, it arguably has been affected to a greater degree by the overwhelming firepower directed at the organization from every level, not just its leaders. US strikes have pounded the group’s military positions, financial stores, and its fighters at every level, not just its leader. The redundancy within ISIL’s organization and the lack of a single, charismatic leader mean that finding competent replacements is not a life or death decision for the terror group.
Lt. Col. Rod Coffey and the insurgent flag his unit captured in Diyala Province, Iraq, in 2008. The same banner would eventually be used by the Islamic State.
(U.S. Army photo)
The most frightening aspect of ISIL’s lethality comes from the cells and sympathizers strewn across the world. Central leadership can plan and order these attacks, but cells with organic roots in localized conflicts can also plan and influence their own operations. While ISIL has been reduced to a sliver of its former territory in Iraq and Syria, the threat posed by its worldwide affiliates is unlikely to disappear with Baghdadi.
To be fair, the choice to pursue terrorist leaders is not a purely strategic calculation. Arguments about the effects of leadership on terrorists’ operational capacity mean little to those who have lost loved ones or live in fear because of terrorist attacks. And when dealing with groups that have almost no public presence, targeting leaders is often one of the only options available. It would be unwise to dismiss these other considerations for pursuing a decapitation strike out of hand, just as it would be unwise to assume that killing Baghdadi or any other leader is necessarily a knockout blow.
There is little doubt that ISIL, while still dangerous, is a weakened organization. Recent success in pushing back the group – a refreshing change from 2014 and 2015, when it appeared ready to roll over much of Syria and Iraq – is owed to several factors. A growing international recognition of the threat posed by ISIL, a crackdown on those traveling to and from Syria and Iraq, and overwhelming firepower directed against the group in Syria, Egypt, Iraq and elsewhere have all played a role in reducing the threat. However, there is little reason to believe that what threat remains of ISIL would disappear with Baghdadi, especially in light of the group’s demonstrated resilience and commitment to terror.
At this year’s E3, many long-awaited game have been announced. And because gaming companies love digging into the same gold mine over and over again, it seems like a good handful of established franchises are now getting a new “battle royale” mode to try and cash in on a booming trend.
For those who don’t know, a “battle royale” game is one in which 100 players are dropped into an open world and are expected to find gear to help them outlast the other 99 players. We have nothing but love for the game mode, seeing as PlayerUnknown’s Battlegrounds is one of our favorite games lately. When it’s done right, it’s spectacular, but shoehorning the mode into any old game might not work.
Shooter games, both first-person and third-, tend to work pretty well, but other games, like Realm Royale, are proving that even in the absence of rifles, the genre is surprisingly fun. Even a game that was focuses more on 1 vs 99 could do well, as proved by the Thanos update to Fortnite.
So, we’ve decided to take a look at games for which a battle royale mode would definitely be a welcome addition.
Quake is the original “git good” game.
One of the biggest draws of PUBG is the incredibly high skill ceiling. But in our opinion, no game franchise in history has come close to matching the skill required to dominate in Quake.
Currently, nothing in the battle royale scene matches the hyper-fast tempo of Quake. The health, armor, and weapon-spawn systems wouldn’t need to change — Quake Champions is already perfect for the game mode if you simply gave it a massive map for players to traverse.
Pro-tip: If you download the game between now until June 18th, 2018, you get it for free.
Something to think about… Maybe as a multiplayer mode in the RE2 remake.
Shy of Minecraft: Hunger Games, there isn’t really any story or plot behind why 100 players are trying to kill each other. If it was set in a zombie-infested hellscape, it’d be a bit more logical.
The Resident Evil franchise would make for a fantastic battle royale because dying wouldn’t mean a game over. It would start out as a 100-player free-for-all. Whoever dies just gets moved to the zombie team and they get another life. In order to win, you’d have to kill all of the zombies as well as the other players — or be a part of the zombie horde that kills all living survivors.
It’ll be like Los Angeles when it rains!
It’s been about ten years since a (good) Burnout game was released and they remastered the best installment of the series just a few months ago.
Burnout has always been about the stupid, awesome fun of destroying vehicles. What better way to make that happen than to have 100 player-driven cars crashing into each other?
If you think about it, Red Dead Redemption’s online mode was basically a free-for-all anyways.
Now, if it were 100 cowboys fighting each other in an open world, it’d be far more fun. One player couldn’t just find a Rhino tank and roll their way to victory.
No items, Foxes only, Final Destination — let’s do this.
Super Smash Bros Ultimate
To be fair, Super Smash Bros is the original sumo-wrestling equivalent of a battle royale game. Some game modes allow you to take on an endless onslaught of computer-controlled characters with your single fighter. It might be tough to fit 100 players around a TV, but the groundwork is all there. Just make the Hyrule Temple stage a little bigger and it’d probably fit 100 fighters.
The game is great with 4 players and chaotically awesome with just 16 players — why not go a step further?
“Where are we dropping, boys?”
World of Warcraft
The makings of a battle royale mode are already established in the lore and game mechanics of World of Warcraft. The greatest thing about the Warlords of Draenor expansion was its inclusion of a 25-man, free-for-all arena called the Highmaul Coliseum. Maybe they could bring that back and up the ante.
There are even four battlegrounds already in the game that would be perfectly suited for a re-purposing to support 100 players: Alterac Valley, Wintergrasp, Tol Barad, and Ashran. Hell, the “drop-in” mechanic that typifies nearly every battle royale game already exists in their newest battleground, Seething Shore.