5 workout machines you should skip while at the gym - We Are The Mighty
MIGHTY FIT

5 workout machines you should skip while at the gym

Service members have crazy schedules, which makes it hard to find time enough to work on your physique. Most of us have only about an hour to spend each time we hit the gym. Typically, the routines we do in that brief period consist of using free weights and a few workout machines.

Many people who step foot in the gym are there to lose weight. They’ll use the various isolation (or single-joint) machines believing that if they use every machine the gym has to offer, they’ll start to lean out. The unfortunately fact of the matter is that not all the machines in the weight room burn a lot of calories when you hop on and start repping.

To burn the most calories in the shortest time, most gym professionals recommend focusing on compound movements — exercises that require more than one muscle group to move a weight, like pull-ups or dumbbell presses.

So, which machines should you avoid if you want to burn fat?


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Leg extension machine

Leg extensions help bulk up your quadriceps. Most of these machines require you to sit down and enjoy yourself as you rep out the sets. This is a very isolated movement — and that’s not the best way to challenge your body and burn fat. Instead of sitting on the machine to work on your legs, consider standing up and doing some non-weighed squats.

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Calf raise machine

Yes, the calf-raise machine will bulk up your calves up — but it won’t burn off those unwanted calories and lean you out. There are plenty of other options when it comes to working out your calves. The video below will show you a few techniques that introduce compound movements to a calf workout.

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Bicep curl machine

On this machine, a patron sits down and works their biceps against resistance while in a static position. Even if you’re trying to work on your arms, the process of selecting, moving, and returning free weights will help you burn a little extra fat.

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Seated tricep extension

If your goal is to build massive triceps, then you’ll want to add a few tricep-related exercises to your routine. However, if you’re also looking to burn some extra fat in the process, you might want to conduct your training in a stress-loaded, standing position.

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Seated abs crunch machine

There many ways to get a solid ab workout — but you’ll find that very few fitness trainers recommend that people take a seat in ab crunch machines. Those machines are fine for beginners or people with medical conditions, but everyone else should strike this machine from of their minds and replace it with these:

Articles

6 special benefits that Medal of Honor recipients are entitled to

On the morning of Jul 18, Army Lt. Col. Charles Kettles became the newest recipient of the Medal of Honor, America’s highest honor for military valor.


Receiving the Medal of Honor confers a great deal of prestige on the recipient as well as an acknowledgement that the recipient and their unit members went through an especially dire and dangerous experience or gave a heavy sacrifice for the American people. The celebrity that goes with the medal allows recipients to cast light on issues that affect veterans and active duty troops.

But in addition to the intangible benefits like honor and stature, there are some tangible benefits that the military and the U.S. government give to medal recipients to acknowledge their sacrifice. Here are 6 special benefits that serve as an enduring “thank you” from the American people:

1. Preferred access to military academies for their dependents

5 workout machines you should skip while at the gym
(Photo: US Army Sgt. 1st Class Christopher Fincham)

Every American senator can nominate up to 10 candidates from their state for each of an allotted number of seats in the next freshman class at the Army, Navy and Air Force military academies. The number of slots changes from year to year, but the total number of names that state senators can put forward represents an annual “quota.”

But as a recognition of the sacrifice that MoH recipients have made for their country, recipients’ children can bypass this part of the selection process and put their name in for consideration regardless of whether there are open slots in that state’s  academy quota.

2. A monthly stipend

Every Medal of Honor recipient is entitled to a monthly stipend on top of all other pay or retirement benefits. This stipend was originally $10 a month in 1916 but has climbed to $1,299 per month.

The recipient’s base retirement pay is also raised by 10 percent.

3. Free, priority Space-A travel

5 workout machines you should skip while at the gym
(Photo: US Air Force Master Sgt. Joseph Swafford)

Medal recipients are granted lifelong access to the military’s “Space A” travel, which allows active duty military members, some veterans and their dependents to hitch rides in empty seats on military planes. MoH recipients get preferred access, meaning they can jump the line.

4. Special parking spots at on-base amenities

Service members with an MoH also get lifelong access to other military benefits like the commissary, on-post gyms and pools and recreational facilities. Many of these facilities have reserved spaces for MoH recipients.

5. Special status in the exchange of salutes

5 workout machines you should skip while at the gym
Medal of Honor recipient Col. Lewis Millett salutes the flag during a memorial ceremony commemorating the bravery of his men during the Korean War. (Photo: US Army Al Chang)

While military members aren’t required to salute Medal of Honor recipients, they are encouraged to do so as long as the recipient is physically wearing the medal, even when the recipient is in civilian clothes.

Also, while military salutes in other situations are always up the the rank structure — meaning the junior soldier salutes the senior one — anyone may render a salute to a MoH recipient first. There have even been cases of American presidents saluting MoH recipients.

6. Headstones with gold lettering and full burial honors

Medal of Honor recipients are guaranteed a burial with full military honors — an honor otherwise only guaranteed to retirees and active duty service members. This includes a nine-member team of six pallbearers, a chaplain, an officer-in-charge or noncommissioned-officer-in-charge and a bugler.

At the gravesite, the MoH recipient is also entitled to a special headstone with gold lettering.

Author’s Note: An earlier version of this story referred to Medal of Honor Recipient and Lt. Col. Charles Kettles as an Army major. He was a major at the time of the actions for which he received the award, but he retired and received the award as a lieutenant colonel. The author regrets this error.

Articles

This is what ‘Black Friday’ is like for new Marine recruits

Every year, millions of Americans rush out of their homes to the local retailers the day after Thanksgiving — aka Black Friday — for incredible, once-in-a-year deals.


Marine recruits also have a Black Friday — but it’s nowhere near as fun as getting a bunch of cool stuff.

Black Friday is the term Marines use when they finally come face-to-face with their hard-charging drill instructors who will train them up for the next 90 days.

Related: The Corps just added this new phase to help recruits practice being Marines

5 workout machines you should skip while at the gym
It’s Black Friday! Welcome to the bottom of the food chain, boot. (Source: USMC YouTube Screenshot)

Typically, once recruits meet their DIs, they will receive a barrage of easy-to-follow instructions under extreme stress, which causes them to have “brain farts” and screw up.

“I wanted to go home,” a former Marine joked, recalling that first meeting.

Once a recruit gets through the receiving phase of boot camp to Black Friday, it’s easier to make it all the way through the intense training and earn the title of Marine (versus getting sent back home on request).

5 workout machines you should skip while at the gym
The classic aftermath of Black Friday at Marine Corps Recruit Depot, Parris Island.

For many drill instructors, the experience is just as intense, but their training incentive is to produce the best possible Marines before sending them off to their units.

“Here goes another 90-days,” former Marine DI Mark Hamett recalls. “Let’s do this!”

5 workout machines you should skip while at the gym
Here we go.

Typically, after the physically demanding introduction, the drill instructors will use their outside voices inside to introduce themselves and inform the recruits, as a whole, what exactly will be expected from them.

Also Read: The 5 scariest things most recruits don’t know about the Army

Check out the Marines’ video below to watch the intense first meeting between recruits and their drill instructors. Then relish in the fact that you’re not in their shoes.

(Marines, YouTube)
MIGHTY TRENDING

Navy surface combatants conduct ‘Top Gun’-like training

Ships from the USS Abraham Lincoln carrier strike group and other cruiser-destroyer units based at Naval Station Norfolk sailed into the Atlantic in November 2018 for the East Coast’s first Surface Warfare Advanced Tactical Training, or SWATT, exercise with a carrier group.

SWATT is a relatively new addition to the Navy’s training repertoire, and it comes a years-long period in which the force was focused on anti-piracy and other high-sea policing operations rather than on a high-end fight against a sophisticated adversary.


SWATT exercises are led by warfare-tactics instructors from the Naval Surface and Mine Warfighting Development Center, or SMWDC, which was set up in 2015 to help the Navy develop experts in surface warfare operations.

The exercises are meant to take place in between ship exercises where a crew trains and qualifies for its missions and advanced exercises where an entire amphibious ready group or carrier strike group gathers to train.

5 workout machines you should skip while at the gym

Culinary Specialist First Class Marcus Madison stands watch on the bridge of the guided-missile destroyer USS Nitze, Nov. 3, 2018.

(US Navy photo by Mass Comm. Specialist Seaman Nikki Custer)

The idea is deploy instructors, both senior and junior surface warfare officers with specific training, to train with other sailors in the group, imparting advanced knowledge of weapons and tactics — similar to the Navy’s “Top Gun” training for aviators.

“Warfare Tactics Instructors (WTI’s) improve ships’ proficiency in carrying out missions in the surface, anti-submarine, integrated air and missile defense, and information-warfare domains,” said Lt. Cmdr. Nick Van Wagoner, a WTI and lead planner for the exercise.

SWATT exercises also provide training for amphibious warfare and mine warfare.

Instructors aim to inculcate a process of planning, briefing, executing, and debriefing among a ship’s crew. “This model utilizes a crawl-walk-run approach,” Van Wagoner said, “allowing teams to build and develop skills as they move from basic to more advanced events.”

Crew teams receive “over-the-shoulder mentoring” through SWATT drills, the Navy said.

Setting up SMWDC three years ago was “the beginning of an important cultural shift in the surface fleet to rapidly increase surface force tactical proficiency, readiness, and combat capability,” Rear Adm. Dave Welch, the SMWDC commander, said in a Navy release.

5 workout machines you should skip while at the gym

An MH-60S Seahawk helicopter crewman watches simulated fast-attack craft approach the USS Kearsarge during a Surface Warfare Advanced Tactical Training (SWATT) exercise, June 24, 2018.

(US Navy photo by Mass Comm. Specialist 2nd Class Ryre Arciaga)

Carrier strike groups and amphibious ready groups based on the West Coast have already gone through SWATT exercises. In 2018, the amphibious ready group based around the amphibious assault ship USS Kearsarge carried out the first SWATT exercise for an ARG based on the East Coast.

The Lincoln carrier strike group’s SWATT exercise helps fulfill the Navy’s training vision, Welch said.

“This first East Coast CSG SWATT represents our commitment to the entirety of the surface force,” he said in the release. “SWATT provides a critical path for warfare and strike group commanders to develop the combat capability needed by our numbered fleet commanders to compete effectively in an era of great-power competition.”

Those numbered fleets include established commands like 7th Fleet, which oversees the Pacific, and 6th Fleet, which oversees Europe and the eastern half of the Atlantic Ocean. A recent addition is 2nd Fleet, which was reactivated in May, 2018 to oversee the East Coast and the northern and western Atlantic Ocean.

As with SWATT, the reactivation of 2nd Fleet was part of preparations to fight an opponent who can fight back.

5 workout machines you should skip while at the gym

An E-2D Hawkeye prepares to launch from the aircraft carrier USS Harry S. Truman in the North Sea, Sept. 30, 2018.

(US Navy photo by Mass Comm. Specialist 2nd Class Thomas Gooley)

“Our National Defense Strategy makes clear that we’re back in an era of great-power competition as the security environment continues to grow more challenging and complex,” Adm. John Richardson, the chief of US naval operations, said at the reactivation ceremony.

The Navy has made a number of changes in response to that competition, including shuffling carrier deployments to inject some unpredictability into their operations — part of the “dynamic force employment” concept touted by Defense Secretary Jim Mattis.

In July 2018, the USS Harry S. Truman and its strike group returned to Norfolk after just three months at sea rather than the typical six-month deployment.

In October 2018, the Truman sailed north of the Arctic Circle, the first carrier to do so since the early 1990s, where it joined forces from every other NATO member for exercise Trident Juncture, which NATO officials have said is alliance’s largest exercise since the Cold War.

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

MIGHTY CULTURE

First Marines to get new women’s uniform graduate boot camp

For nearly four years, Marine Corps Systems Command has been working on a new dress blues coat for women that more closely resembled the coat worn by male Marines. The Corps wanted a more unified look between the two uniforms. On Nov. 16, 2018, the first class of female Marines graduated from boot camp on Parris Island wearing the new coat.


“I was honored to be a part of history and stand out on the renowned parade deck to witness the newest Marines who will enter into the operating forces,” said Marine Corps Systems Command Sgt. Maj. Robin Fortner said. Fortner served as the parade reviewing official. “All the Marines looked sharp. The uniform represents the United States Marine Corps and its proud, rich legacy, which was exemplified by the Marines.”

The most obvious difference for the new women’s uniform is that the standing collar now matches the men’s dress blues coat, instead of using the old standard lapel.

5 workout machines you should skip while at the gym

The old women’s dress blues coat next to the classic men’s dress blues.

(U.S. Marine Corps photo by Photo by Sgt. Mallory Vanderschans)

Other improvements include a white belt and a seam in the upper-torso area to allow for Marines to more easily alter the coat to better fit their body types. It is also longer, an addition that gives it balance with the uniform trouser but also allows the wearer greater mobility and range of motion.

The reason the changes took so long to design and then enact is the attention to detail paid to making the improvements. The approved changes in the jacket worn by Marines with November Company, 4th Recruit Training Battalion (the class who graduated on Nov. 16) is actually the third and final attempt at improving women’s dress blues.

5 workout machines you should skip while at the gym

Drill Instructors and Marines with November Company, 4th Recruit Training Battalion march towards the Peatross Parade Deck before their graduation ceremony Nov. 16, 2018 at Marine Corps Recruit Depot Parris Island, S.C.

(U.S. Marine Corps Photo by Lance Cpl. Yamil Casarreal)

Researchers interviewed female Marines from I and II Marine Expeditionary Forces along with surveys conducted with Marines in the National Capital Region, Parris Island, Camp Lejeune, Cherry Point, Yuma, and the entire west coast. An additional 3,000 women filled in the information online as well.

The coat is now available for sale at the Marine Corps Exchange.

In the Marine Corps, traditions don’t change fast, if at all. But female Marines who modeled the coat during its trial phase tell current Marines to give the coat a try before forming an opinion about it – they might be pleasantly surprised when they look in the mirror.

Before I joined the service, my first impression was the iconic male uniform coat I saw on commercials,” said Sgt. Lucy Schroder who traveled with the designer to model the uniforms and answer questions from fellow Marines. “When I got to boot camp and they gave me my coat, I was confused because it looked different than what I expected. The more we progress in time, the more female Marines are having a voice and opinions on how they want to look, which will hopefully draw the attention of future recruits.
MIGHTY TRENDING

Air Force wants to recall 1,000 retirees to active duty

Good news for U.S. Air Force retirees: The service has expanded plans to not only welcome back retired pilots into active-duty staff positions, but also combat system officers and air battle managers.

To help alleviate its manning shortage, the service is encouraging retirees from the 11X, 12X and 13B Air Force Specialty Codes to apply for the Voluntary Retired Return to Active Duty Program, it announced May 23, 2018.


It could take in as many as 1,000 former airmen.

“Officers who return to active duty under VRRAD will fill rated staff and active flying staff, test, training and operational positions where rated officer expertise is required,” said VRRAD Rated Liaison Maj. Elizabeth Jarding of the Air Force’s Personnel Center.

“We can match VRRAD participants to stateside or overseas requirements where they’ll fill critical billets that would otherwise remain vacant due to the shortage of rated officers,” Jarding said in a service release.

Airmen who are currently in rated positions in those specialties but have already put in their retirement orders will also be welcome to extend their service in the VRRAD program, the release said.

5 workout machines you should skip while at the gym
Capt. Brad Matherne, 422nd Test and Evaluation Squadron pilot.
(U.S. Air Force photo by Senior Airman Brett Clashman)

The program expansion comes as the Air Force faces a growing deficit of 2,000 pilots, or roughly 10 percent of the total pilot force.

Previously, the VRRAD program — one of many efforts the service is making to ease the shortage — accepted only the 11X career field and remained limited in scope, said Air Force Personnel Center spokesman Mike Dickerson.

“The program was limited by law to a maximum of 25 participants and for a maximum 12-month tour, which limited officers to serving in non-flying staff positions,” Dickerson told Military.com on May 23, 2018.

Active-duty tour lengths have now increased to a minimum of 24 months and a maximum of 48 months, he said. VRRAD participants will deploy only if they volunteer, unless they are assigned to a combat-coded unit, the release said.

“Many who inquired expressed interest in the stability afforded by a longer tour. In addition, longer tours also afforded the potential to utilize these officers in flying as well as non-flying positions, providing more time to requalify and be effectively utilized in various airframes,” Dickerson said in an email.

To date, the 2017 VRRAD program has approved 10 officers, and five have returned to active duty, he said.

“We anticipate that will continue with the expanded authorities,” Dickerson said, adding the officers currently in the program could expand their tour lengths.

Some of the criteria for the expanded VRRAD program have changed: Eligibility applies to rated officers who received an active-duty retirement within the last five years or those in the window to retire within 12 months of their VRRAD date of application, the personnel center said.

5 workout machines you should skip while at the gym
(U.S. Air Force photo by Tech. Sgt. Samuel King Jr.)

Airmen must have previously served in the ranks of captain, major or lieutenant colonel, and must be under age 50. Those who are 50 and older may be considered on a case-by-case basis. Previously, the criteria applied to those age 60 and younger in those ranks.

“Applicants must be medically qualified for active duty and have served in a rated staff position within 15 years or been qualified in an Air Force aircraft within 10 years of application for flying positions,” the release said.

Officers who retired for physical disability reasons are not eligible to apply.

The personnel center will accept applications for VRRAD until Dec. 31, 2018, or until all openings are filled, the release said. Those who return to active duty will not be eligible for the service’s aviation bonus nor promotion consideration.

In 2017, the Air Force asked for expanded authorities for its retention shortfalls. As a result, in October 2018, President Donald Trump signed Executive Order 13223, which allowed the service to recall up to 1,000 former pilots.

The Air Force has said it does not plan to force anyone back on active duty involuntarily in any capacity. Officials said at the time they would work through how they could best use the executive order to voluntarily recall pilots.

Officials said additional VRRAD application procedures and eligibility requirements can be found on the VRRAD page of the AFPC public website.

This article originally appeared on Military.com. Follow @military.com on Twitter.

MIGHTY CULTURE

Heroic US Army soldier saves life of drowning man

While on a typical morning run in Smithfield, Virginia, a soldier witnesses a small boat capsize in the local Pagan River, then hears yelling and screaming coming from the area. As he looks around trying to pinpoint the sound, he takes off into a sprint to the end of the bridge, and with no hesitation he dives into the water.

He proceeds to swim 75 meters when he comes across a man struggling to stay afloat gripping onto the side of the boat. The men successfully turned the boat upright, but couldn’t get the excess water out and in a split decision U.S. Army Maj. Timothy Decker, operations officer for the U.S. Army Center for Initial Military Training, had to make the decision on how he would save 82 year-old George Gray.


“Once we couldn’t get the boat drained, I decided to have him hold on to it like a flotation device as I swam and pulled him and the boat,” Decker said. “After about a minute of trying that I realized we wasn’t making any progress to get closer to the shore line.”

Decker attempted to swim back to the same location he dove in, until he realized he was swimming against the current and was in the same spot he started just moments ago.

“I quickly changed directions and started swimming perpendicular to the current,” Decker said. “I was extremely exhausted, but I could see we were making progress, so I just pushed ahead. It took us five to seven minutes to reach a dock.”

5 workout machines you should skip while at the gym

U.S. Army Maj. Timothy Decker, operations officer for the U.S. Army Center for Initial Military Training, poses for a picture with George Gray in Smithfield, Va., Nov. 5, 2019.

(Photo by Bert Blanchette)

Throughout the whole process Decker explained how Gray maintained his composure and remained calm throughout the incident.

“It was pretty instantaneous from when he stepped foot on to the dock; he broke down in tears and gave me a big hug,” Decker said. “It was a very humbling experience.”

Shortly after, the police and ambulance were waiting to ensure both men were safe.

“I think anyone would have done what I did if they were in that situation,” Decker said. “I’m just happy I was there to help.”

Because of his actions on Oct. 5, 2019, when Decker saved Gray from drowning, Smithfield Police Department awarded him with the city’s Life Saving Award.

The Life Saving Award is issued to anyone whose actions saved the life of a fellow citizen in an emergency.

“I’m just thankful to be alive,” Gray said. “I was hanging on to the boat and I had on a really heavy coat and if it wasn’t for this gentlemen [Decker] I wouldn’t be here today.”

This article originally appeared on United States Army. Follow @USArmy on Twitter.

MIGHTY HISTORY

How Armistice Day became Veterans Day

Growing up, learning about World War I usually involved learning about three things: trench foot, poison gas, and bloody stalemate. Right before the history teacher moves on to World War II, we learn the old mnemonic device — on the 11th hour of the 11th day of the 11th month of 1918, ‘The War to End All Wars’ ended with an armistice.


Then, there was one kickass, worldwide party.

5 workout machines you should skip while at the gym
And then…u00a0the sequel.

Obviously, glossing over one of the deadliest, most expensive, and most avoidable wars in American history does the Doughboys of the American Expeditionary Force an injustice. We need to remember that World War I was more than just a prelude to World War II. The horrors of WWI led to the annual recognition of those the who had to fight it. The day The Great War ended came to be remembered thereafter as Armistice Day.

But, when the 11th day of the 11 month rolls around, we all celebrate Veterans Day. What happened?

5 workout machines you should skip while at the gym

This is what Armistice Day 1938 looked like in Omaha, Nebraska.

The first public celebration of Armistice Day came in November, 1920. Much like how we celebrate Veterans Day today, the occasion was marked by speeches, parades, and exchange of drinks and stories between veterans of the war. The exception came when that 11th hour rolled around. For a moment, there was a pause in all activities across the country.

In that moment, mere years ago, millions of armed men stopped butchering each other over control of several yards of No Man’s Land.

In 1926, Congress made Armistice Day official, resolving that the “recurring anniversary of November 11, 1918, should be commemorated with thanksgiving and prayer and exercises designed to perpetuate peace between nations.” In 1938, Armistice Day became a Federal Holiday.

5 workout machines you should skip while at the gym

Literally.

As we all know, the “War to End All Wars” didn’t actually end all wars — or any wars. It actually led very directly to the next war, World War II. Which led to the next war, the Korean War, which was part of a greater war, the Cold War. You get the point. By the time the Korean War ended, there was a whole new generation of war veterans who felt deserving of recognition for a job well done.

Veterans of those war lobbied Congress to change Armistice Day to Veterans Day in 1954, in order to honor veterans of every war. Congress agreed and President Eisenhower signed on to it, too.

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Gerald Ford, the voice of reason.

In 1968, Congress acted again. This time, they wanted to give federal employees a couple of three-day weekends throughout the year, so they changed the dates of some major holidays to fall on certain Mondays. Columbus Day, Memorial Day, and Washington’s Birthday were all given Mondays. And Veterans Day was moved from the historic date of November 11 to “the fourth Monday in October.”

The states rightly thought that was a stupid idea and refused to recognize the movement of Veterans Day until President Ford changed it back in 1975.

Veterans Day is currently celebrated nationally on November 11, as it has been for decades. When the day was originally changed to Veterans Day in 1954, it was just in time for then-104-year old Albert Woolson, the last surviving veteran of the Civil War, to celebrate it. With him were two veterans of the Plains Wars, veterans of the Spanish-American War, and vets from the Philippines War.

States, local municipalities, and other governments have declared their own Veterans Days, some dating as far back as the end of World War II, recognizing the courage and sacrifices of every U.S. citizen who answered the country’s call to arms.

MIGHTY CULTURE

12 things NOT to say to a military spouse during the holidays

1. Well, at least you don’t have to get him/her a gift right away.

I’m sorry, what? I will more than likely still get my spouse a gift and squirrel it away until they get home, but also why is that the one thing you think I am thinking about the most? Our gift to each other will be a phone call or a quick Skype call. That is better than any other gift either one of us could get each other.


2. Well, you signed up for this, why are you surprised?

I may shank the next person that says that. Just saying. I fell in love with a human not their occupation. Their occupation is a small part of who they are and we adjust to the situation. We are simply making it each day at a time.

5 workout machines you should skip while at the gym

(Photo by Alexander Dummer)

3. Wait, the military won’t send him/her home for the holidays?!

You realize that the military does not care what day of the week it is let alone a holiday. Stop with the silliness. The service members are on a deployment, field exercise, staff duty, etc. they cannot come home.

4. Why are you staying here? Why aren’t you just moving home?

Well, I have a whole life and network system I have established at the base that I can’t just abandon. Yes, I miss my family and will come home to visit them, but it isn’t possible for me to move home while my spouse is away.

5. He’s only in overseas why don’t you just go visit him/her?

Are you planning on paying for the ticket or…? We are living on a budget and don’t have the luxury of always going to visit each other. The idea is great but not practical. Also, do you know what a war zone is?

5 workout machines you should skip while at the gym

Army Chief of Staff Gen. George W. Casey Jr. displays some holiday spirit as he speaks to the soldiers of 1st Armored Division in Germany.

(US Army photo)

6. At least you don’t have kids, it would be so much worse.

Thank you? It is still hard to be apart from my spouse even though we don’t have kids. Can someone just hand me a bottle of wine the next time someone tries to comfort me with that.

7. Well at least the kids are young, they won’t remember.

The kids will still miss their parent. The kids will still ask where they are first thing in the morning. Looking around the house, seeing if their dad/mom will surprise them or waiting patiently by the phone to hear their voice. No it won’t be easy no matter the age of our kids, but we make it work.

8. Isn’t it nice to have your own space? I love when my husband isn’t home.

Well, I much prefer when he is home, but that is just me. We have spent enough time apart I am ready to be together again. Sure a nice weekend apart spent with family or my girlfriends is nice, but after a few months I am more than ready for him/her to be home.

5 workout machines you should skip while at the gym

Lancer Brigade soldier makes it home for the holidays.

(US Army photo)

9. Ask when is he coming home and immediately respond with, “Well, that isn’t too far away.”

One day is too far away. Yes, my countdown app has helped me stay focused and able to remember we are one day closer, but somedays (most days) it is far too many days away. Minutes feel like days, days feel like weeks, weeks feel like months, and so forth. It is a long and frustrating experience I would not wish on my worst enemy.

10. Why are you visiting his side of the family? He’s not even home.

They are still family. No matter if my spouse is home or not I am going to see my in-laws at holidays. They are as special to me as my own family and I want to see them. It is silly to think that just because my spouse isn’t home I would not go see that side of the family.

11. Aren’t you scared he’s going to get lonely being so far away?

Well, yes he may get lonely, but so will I. Yes, we will have struggles, but we also have each other. We also have our phones, Skype, Facebook messenger, various apps that will get us through the time apart. We also have our friends that will help us deal with the frustrations that come with time spent apart.

5 workout machines you should skip while at the gym

Soldiers gather together during a Christmas service at Combat Outpost Shur Andam, Afghanistan.

(U.S. Army Photo by Sgt. Joshua Edwards)

12. Well, one year my spouse had to go out of town for an extended weekend so I completely understand what you are going through.

Seriously, if anyone comes to me with this this holiday season you better be handing me a bottle of chardonnay with that comment. Yes, some couples go through time apart from their loved one, but no one understands the separation like other military significant others. It is a different, it is an everyday struggle, a daunting task that only can be dealt with by fellow military spouses that understand the hardships that will happen and that are happening.

This article originally appeared on Military Spouse. Follow @MilSpouseMag on Twitter.

MIGHTY HISTORY

This Kazakh independence symbol is a golden suit of armor

For most Americans, Kazakhstan evokes images of Sacha Baron Cohen’s Borat character, driving across America, uttering timeless quotes about his wife, his neighbor Ursultan, or those a**holes in Uzbekistan. Those interested in military history might want to look beyond Borat’s neon green bikini – it was a Kazakh who hoisted the Soviet flag over the Reichstag during World War II after all and until it was absorbed into the Soviet Union, Kazakh tribes remained largely undefeated in military history.


In 1969, a burial mound was discovered near Issyk in what was then the Kazakh SSR of the Soviet Union. The mound contained an ancient skeleton along with warrior’s gear and funeral treasures belonging to a long-dead Scythian soldier, estimated to be buried around the 5th Century BCE. Based on the funerary treasures, the skeleton was considered to be that of a noble, a prince or princess. Among those treasures was what has come to be called the “Golden Man” amongst Kazakhs – a suit of ornate armor made of more than 4,000 pieces of gold.

The suit is so ornate and valuable, the Kazakh government will only show replicas of the Golden Man in museums. The original is said to be housed in the main vault of the National Bank of Kazakhstan in Almaty.

5 workout machines you should skip while at the gym

The Prince is from a tribe of ancient Scythian warriors called the “Saka” who lived in the lands north of what is today Iran. While the ancient historians called all tribes living in the Asian steppe Scythian, the ancient Persians referred to those Scythian tribes at their northern border as the Saka. These nomadic peoples likely fought against Alexander the Great as his forces moved west. They also engaged Cyrus the Great’s Persian forces, killing him in battle around 530 BCE.

The Scythian tribes of this time were not dominated by men, and like their modern-day Soviet Kazakh armies, women would fight alongside their men. It was their Empress Tomyris who led the army that killed Cyrus. Descendants of these same tribes would resist incursions from early Russian, Chinese, and Roman armies.

So while it’s very possible the “Golden Man” wasn’t a man at all, the ancient, cataphract-style armor – armor used by nomadic-style cavalry units – is a beautiful historical work of art. The gold works depict snow leopards, deer, goats, horses, and majestic birds. These are all depicted on the likely ceremonial armor and form a clear basis for the modern style of tribal jewelry-making in the Central Asian country.

As for the bones of the ancient warrior, they were reinterred using the customs of the Scythian warriors of the time. The people of this area are still so very close to their tribal origins that they all know from which of the three tribes of Kazakhstan they descend.

MIGHTY CULTURE

This ‘Ragged Old Flag’ Super Bowl commercial hit it out of the park

If you were among the millions of Americans that tuned into the Super Bowl last night, you probably saw the powerful, patriotic ad in the lead up to kick off. Featuring Marine and Medal of Honor recipient Kyle Carpenter, the NFL spot is a video set to Johnny Cash’s spoken word song, “Ragged Old Flag.”


www.youtube.com

Tracing the flag’s (and America’s) journey through major wars and events, the video also shows images of protest and anger with several shots of the flag being burned before going back to images of the military, first responders and ordinary, everyday Americans.

The video spot struck a nerve immediately with some saying it was a dig at Colin Kaepernick.

Others said the video didn’t line up with Johnny Cash’s politics or beliefs although Cash was always ambiguous about where he stood on the political spectrum.

Cash released the song as part of his 47th album in 1974, at a time during great turmoil in the USA, much like today. The U.S. was winding down its involvement in Vietnam and was dealing with the Watergate scandal with President Richard Nixon just resigning the office. The song was penned to be an optimistic song for Americans dealing with such tumultuous times.

Cash, an opponent of the war and believer in social justice, had actually met Richard Nixon a couple of years before and performed several songs for him, including an anti-Vietnam War song, “What is Truth” and “The Ballad of Ira Hayes,” a heartbreaking song about one of the Flag Raisers of Iwo Jima and his life as a Pima Indian.

Cash himself would open his concerts with the song and preface it with the following:

“I thank God for all the freedom we have in this country, I cherish them and treasure them – even the right to burn the flag. We also got the right to bear arms and if you burn my flag – I’ll shoot you.”

“Ragged Old Flag” was a hit upon its release with his fans who embraced the message that one can have criticisms of this country but should still respect those people and images that symbolize it. It is a message that resonates with many to this day.

The moving lyrics of the song:

I walked through a county courthouse square
On a park bench an old man was sitting there
I said, your old courthouse is kinda run down
He said, naw, it’ll do for our little town
I said, your old flagpole has leaned a little bit
And that’s a ragged old flag you got hanging on it.

He said, have a seat, and I sat down
Is this the first time you’ve been to our little town?
I said, I think it is
He said, I don’t like to brag
But we’re kinda proud of that ragged old flag

You see, we got a little hole in that flag there when
Washington took it across the Delaware
And it got powder-burned the night Francis Scott Key
Sat watching it writing say can you see
And it got a bad rip in New Orleans
With Packingham and Jackson tuggin’ at its seams.

And it almost fell at the Alamo

Beside the texas flag, but she waved on though
She got cut with a sword at Chancellorsville
And she got cut again at Shiloh Hill
There was Robert E. Lee, Beauregard, and Bragg
And the south wind blew hard on that ragged old flag

On Flanders field in World War one
She got a big hole from a Bertha gun
She turned blood red in World War Two
She hung limp and low a time or two
She was in Korea and Vietnam
She went where she was sent by Uncle Sam

She waved from our ships upon the Briny foam
And now they’ve about quit waving her back here at home
In her own good land here she’s been abused
She’s been burned, dishonored, denied, and refused

And the government for which she stands

Is scandalized throughout the land
And she’s getting threadbare and wearing thin
But she’s in good shape for the shape she’s in
‘Cause she’s been through the fire before
And I believe she can take a whole lot more

So we raise her up every morning
We take her down every night
We don’t let her touch the ground and we fold her up right
On second thought, I do like to brag
‘Cause I’m mighty proud of that ragged old flag

MIGHTY TRENDING

Why Swiss vets can keep their rifle after leaving the service

After troops from various militaries around the world finish their time in service, they turn their gear in, finalize their paperwork, and hang up their uniform for good. Swiss soldiers, however, can skip that last visit to the arms room and walk out with their service weapon in tow.

Surprised? To the Swiss, this is just a part of the culture.


This is a part of Switzerland’s Aggressive Neutrality Policy. Despite being a nation whose name has become synonymous with neutrality, Switzerland has kept the peace by letting the world know that it will not hesitate to defend itself by any means necessary.

It’s an open secret that the country hosts a huge amount of heavily fortified bunkers, ready-to-blow roadways, and the world’s 38th largest military despite the fact that the country is just shy of half the size of South Carolina. No, really — all of this information is readily available on Google.

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Very picturesque, even after realizing there’s enough TNT hidden on that thing to blow it to Hell.
(Photo by Oma Toes)

Another way for the Swiss to keep outside threats on edge is by pairing conscription with a gun culture that’s on par with Texas’. Every able-bodied male citizen is required to join the military in some fashion and the women are strongly encouraged. Culturally, conscription isn’t seen as a negative thing and recruits aren’t dragged in kicking and screaming.

In fact, it’s just an ordinary part of life and the Swiss are proud to join. In 2013, a referendum was drawn up to abolish conscription, but it failed miserably — 73% of citizens strongly favored conscription.

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The Swiss love their army. And their Army Knives…
(Courtesy Photo)

All of this is important to understanding the mindset of the Swiss people, their military, and their veterans. Nearly everyone in Switzerland has served in the military in some capacity and they keep the peace by tiptoeing while carrying a large friggin’ stick. If there should ever come a time where Switzerland is invaded, a well-armed and well-trained population is ready to rise up.

Now, this isn’t to say that rifles are handed over freely, even though that would make for the greatest VA system in the world. Most times, Swiss veterans pay out of pocket to keep the firearm they trained on. The ammunition isn’t for sale, though. Swiss vets need to get that on their own.

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u200bI have one, plausible, idea why that might be…

MIGHTY TRENDING

How to find out if you’re eligible for the big veteran’s tax refund


The Defense Department has announced
that more than 130,000 veterans may be eligible for a tax refund on taxes paid on their disability severance.

Eligible veterans can submit a 1040X Amended U.S. Individual Tax Return for their reimbursement of taxes paid on their disability severance payment.


Army Lt. Col. David Dulaney, executive director for the Armed Forces Tax Council, said the Defense Department has identified more than 130,000 veterans who may be eligible for the refund.

According to the DoD’s press release:

“The deadline to file for the refund is one year from the date of the Defense Department notice, or three years after the due date for filing the original return for the year the disability severance payment was made, or two years after the tax was paid for the year the disability severance payment was made, according to the IRS.”
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The IRS will accept a simplified method of filing for the refund, in which veterans claim a standard refund based on the year they received their disability severance payment. The standard refund amounts are as follows:

Tax years 1991 – 2005: id=”listicle-2587881382″,7590

Tax years 2006 – 2010: ,400

Tax years 2011 – 2016: ,200

The disability severance payment is not subject to federal income tax when a veteran meets the following criteria:

“The veteran has a combat-related injury or illness as determined by his or her military service at separation that resulted directly from armed conflict; took place while the member was engaged in extra-hazardous service; took place under conditions simulating war, including training exercises such as maneuvers; or was caused by an instrumentality of war.”

“The veteran is receiving disability compensation from the Department of Veterans Affairs or has received notification from VA approving such compensation.”

Combat-Injured Veterans Tax Fairness Act of 2016

The Combat-Injured Veterans Tax Fairness Act of 2016 is the solution to eligible veterans being wrongly taxed on their severance payment. The bill asked the Department of Defense to examine disability severance payments that occurred after Jan. 17, 1991, that were included as taxable income.

Even if a veteran did not receive a letter from the Defense Department, they may still be eligible for a refund. Veterans who may be eligible can visit the IRS website and search “combat injured veterans” for further information.

Estates or surviving spouses can file a claim on behalf of a veteran who is now deceased.

This article originally appeared on G.I. Jobs. Follow @GIJobsMagazine on Twitter.

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