5 workout machines you should skip while at the gym - We Are The Mighty
MIGHTY FIT

5 workout machines you should skip while at the gym

Service members have crazy schedules, which makes it hard to find time enough to work on your physique. Most of us have only about an hour to spend each time we hit the gym. Typically, the routines we do in that brief period consist of using free weights and a few workout machines.

Many people who step foot in the gym are there to lose weight. They’ll use the various isolation (or single-joint) machines believing that if they use every machine the gym has to offer, they’ll start to lean out. The unfortunately fact of the matter is that not all the machines in the weight room burn a lot of calories when you hop on and start repping.

To burn the most calories in the shortest time, most gym professionals recommend focusing on compound movements — exercises that require more than one muscle group to move a weight, like pull-ups or dumbbell presses.

So, which machines should you avoid if you want to burn fat?


www.youtube.com

Leg extension machine

Leg extensions help bulk up your quadriceps. Most of these machines require you to sit down and enjoy yourself as you rep out the sets. This is a very isolated movement — and that’s not the best way to challenge your body and burn fat. Instead of sitting on the machine to work on your legs, consider standing up and doing some non-weighed squats.

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Calf raise machine

Yes, the calf-raise machine will bulk up your calves up — but it won’t burn off those unwanted calories and lean you out. There are plenty of other options when it comes to working out your calves. The video below will show you a few techniques that introduce compound movements to a calf workout.

www.youtube.com

Bicep curl machine

On this machine, a patron sits down and works their biceps against resistance while in a static position. Even if you’re trying to work on your arms, the process of selecting, moving, and returning free weights will help you burn a little extra fat.

www.youtube.com

Seated tricep extension

If your goal is to build massive triceps, then you’ll want to add a few tricep-related exercises to your routine. However, if you’re also looking to burn some extra fat in the process, you might want to conduct your training in a stress-loaded, standing position.

www.youtube.com

Seated abs crunch machine

There many ways to get a solid ab workout — but you’ll find that very few fitness trainers recommend that people take a seat in ab crunch machines. Those machines are fine for beginners or people with medical conditions, but everyone else should strike this machine from of their minds and replace it with these:

MIGHTY TACTICAL

US Marines take the Humvee’s replacement out for a spin

Multiple units on Marine Corps Base Camp Pendleton have started to introduce the new Joint Light Tactical Vehicle to their Marines by teaching them the basic operations of one of the Marine Corps’ newest ground vehicles.

“The JLTV is a lot more capable than the Humvee,” said Mario Marin, the JLTV lead instructor with the I Marine Expeditionary Force JLTV Operator New Equipment Training course. “The ability for the driver to actually manipulate the system itself, using what’s called a MUX panel, a multi-plex panel, or the driver smart display. The driver has, at his finger tip, a lot of control of the vehicle. It has a lot of technological advances that the Humvee does not, and that is just your basic JLTV.”


The JLTV is meant to replace the Humvee all across the Department of Defense. The JLTV is equipped with more highly evolved technology compared to the basic equipment of a Humvee.

The JLTV is mechanically reliable, maintainable with on-board diagnostics, all terrain mobile, and equipped to link into current and future tactical data nets.

5 workout machines you should skip while at the gym

US Marine Lance Cpl. Xavier Puente, a mortarman with Weapons Company, 1st Battalion, 5th Marine Regiment, 1st Marine Division, listens to an instructor during the I Marine Expeditionary Force Joint Light Tactical Vehicle Operator New Equipment Training course in 13 Area on Marine Corps Base Camp Pendleton, California, Oct. 16, 2019.

(US Marine Corps/Lance Cpl. Alison Dostie)

5 workout machines you should skip while at the gym

US Marines familiarize themselves with the inside of a Joint Light Tactical Vehicle during the I Marine Expeditionary Force JLTV Operator New Equipment Training course in 13 Area on Marine Corps Base Camp Pendleton, California, Oct. 16, 2019.

(US Marine Corps photo by Lance Cpl. Alison Dostie)

5 workout machines you should skip while at the gym

US Marines take notes in a class during the I Marine Expeditionary Force Joint Light Tactical Vehicle Operator New Equipment Training course in 13 Area on Marine Corps Base Camp Pendleton, California, Oct. 16, 2019.

(US Marine Corps/Lance Cpl. Alison Dostie)

5 workout machines you should skip while at the gym

US Marine Pfc. Nailey Riviere, a motor vehicle operator with Combat Logistics Battalion 15, 1st Marine Logistics Group, loosens a bolt on the wheel of a Joint Light Tactical Vehicle during the I Marine Expeditionary Force JLTV Operator New Equipment Training course in 13 Area on Marine Corps Base Camp Pendleton, California, Oct. 16, 2019.

(US Marine Corps/Lance Cpl. Alison Dostie)

5 workout machines you should skip while at the gym

US Marines conduct cone skill drills during the I Marine Expeditionary Force Joint Light Tactical Vehicle Operator New Equipment Training course in 13 Area on Marine Corps Base Camp Pendleton, California, Oct. 17, 2019.

(US Marine Corps/Lance Cpl. Alison Dostie)

5 workout machines you should skip while at the gym

US Marines conduct cone skill drills during the I Marine Expeditionary Force Joint Light Tactical Vehicle Operator New Equipment Training course in 13 Area on Marine Corps Base Camp Pendleton, California, Oct. 17, 2019.

(US Marine Corps/Lance Cpl. Alison Dostie)

5 workout machines you should skip while at the gym

US Marines drive Joint Light Tactical Vehicles at White Beach as part of the I Marine Expeditionary Force JLTV Operator New Equipment Training course on Marine Corps Base Camp Pendleton, California, Oct. 24, 2019.

(Marine Corps photo by Lance Cpl. Drake Nickels)

5 workout machines you should skip while at the gym

US Marines drive a Joint Light Tactical Vehicles through the water at White Beach as part of the I Marine Expeditionary Force JLTV Operator New Equipment Training course on Marine Corps Base Camp Pendleton, California, Oct. 24, 2019.

(Marine Corps photo by Lance Cpl. Drake Nickels)

5 workout machines you should skip while at the gym

A US Marine parks a Joint Light Tactical Vehicle at White Beach as part of the I Marine Expeditionary Force JLTV Operator New Equipment Training course on Marine Corps Base Camp Pendleton, California, October 24, 2019.

(US Marine Corps photo by Lance Cpl. Drake Nickels)

“This license is better than any other license that I’ve had,” said Cpl. Devonte Jacobs, a motor vehicle operator with 1st Battalion, 5th Marine Regiment, 1st Marine Division. “This vehicle is capable of doing a lot more than any other vehicle, and it will help Marines become better.”

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

Articles

This is why the JLTV is to the Humvee what the Humvee was to the Jeep

The Humvee (High-Mobility Multi-purpose Wheeled Vehicle) is a classic icon of today’s military, often seen wherever there is a war or a disaster. However, just as the Jeep proved to be not quite what would be needed for World War II, the Humvee proved to have some shortfalls during the War on Terror.


The Joint Light Tactical Vehicle from Oshkosh is intended to at least partially replace the Humvee. The Humvee will be sticking around – possibly until 2050 – in many of the support units, as opposed to fighting in front-line combat situations.

 

5 workout machines you should skip while at the gym
Oshkosh Defense

 

The big difference will be in the level of protection. Humvees, even when up-armored, couldn’t completely protect troops from the effects of roadside bombs and other improvised explosive devices. The JLTV addresses that through providing MRAP-level protection in a lightweight package that can be hoisted by a helicopter like the CH-47F Chinook or a CH-53K King Stallion.

The first of the JLTVs will be delivered to the 10th Mountain Division at Fort Drum, followed by the 173rd Airborne Brigade in Italy. Both units are expected to receive their vehicles in 2019.

 

5 workout machines you should skip while at the gym
A Joint Light Tactical Vehicle production model is displayed by Oshkosh on the floor of the AUSA Annual Meeting and Exhibition in the Washington Convention Center Oct. 4, 2016. (U.S. Army photo by Gary Sheftick)

The JLTV has four variants in service, the M1278 Heavy Gun Carrier, the M1279 Utility vehicle, the M1280 General Purpose, and the M1281 Close Combat Weapons Vehicle.

Check the video below to see how the JLTV and the Humvee stack up against each other.

MIGHTY CULTURE

Guard soldier competes in ‘American Ninja Warrior’

A Pennsylvania National Guard soldier competed in the “American Ninja Warrior” television show in Philadelphia, May 19-20, 2018.

Army Sgt. Tyler Waters, a motor transport operator with the 337th Engineer Battalion, 55th Maneuver Enhancement Brigade, 28th Infantry Division, placed 17th in the competition.

“I’ve been a fan of the show for years and I’ve always felt that I had the combination of strength and athleticism to excel on any of the ever-changing courses,” Waters said.


Waters came within seconds of advancing to the national competition held in Las Vegas, which would have required finishing in the top 15.

‘The experience was great’

“The experience was great,” he said. “It was interesting to see the different competitors from different walks of life that excelled in the course. Simply being physically fit, as some of the competitors appeared to be sculpted from stone, wasn’t enough.”

5 workout machines you should skip while at the gym

Sgt. Tyler Waters.

Waters credits both his family and his unit for supporting him through the competition.

“Being in the Army definitely helped to sharpen what I already envisioned as a strength of mine; my mental focus and toughness,” he said.

In his civilian life, Waters is a Pennsylvania State Trooper, which he said has many similarities to a military career and allows him to carry the same mindset he’s cultivated as a soldier at all times.

This mentality enabled Waters’ success in the American Ninja Warrior contest, and he said he hopes to compete again and reach the finals.

This article originally appeared on the United States Department of Defense. Follow @DeptofDefense on Twitter.

MIGHTY CULTURE

The 13 funniest military memes for the week of May 4th

Still no news about Kim Jong Un – even after TMZ reported (yet didn’t confirm) his death on April 25 and everyone outside the Intelligence community has been coming up with their own theories, whether he died during a botched heart surgery to whatever because he missed two major holiday appearances.

I don’t know. The logical side of my brain says that he’s probably smart enough to know that being a dictator of the country with rampant malnutrition, horrid living conditions and legalized crystal meth is doing far worse when their only trading partner is the epicenter of a deadly pandemic. He’s probably been self-isolating like everyone else in the world (except his countrymen).

But I’m still hoping the methed-out cardiothoracic surgeon did him in. Anyways, here are some memes…


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(Meme via Army as F*ck)

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(Meme via Disgruntled Vets)

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(Meme via US Army WTF Moments Memes)

5 workout machines you should skip while at the gym

(Meme via Call for Fire)

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(Meme via Infantry Follow Me)

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(Meme via The Army’s Fckups)

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(Meme via Coast Guard Memes)

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(Tweet via the Madlad himself, Gen. Jay Raymond)

5 workout machines you should skip while at the gym

(Meme via Valhalla Wear)

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(Meme via VET Tv)

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(Meme via Uniform Humor)

5 workout machines you should skip while at the gym

(Meme via Private News Network)

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(Meme via Pop Smoke)

MIGHTY MOVIES

7 common movie tropes that rely on military stupidity

Meathead generals just can’t understand what the brilliant scientist is trying to explain. Soldiers can’t get the job done without the help of the brilliant criminal. The only strategy the military knows how to use is a carpet-bombing campaign.

Seriously, we know that movie and TV writing is complicated, and that movie makers have to take some liberties in order to get their plots jump started, but these seven tropes that rely on military stupidity should really be used less often — if at all.


5 workout machines you should skip while at the gym

In Battlestar Galactica, the military got behind a plan to deploy thousands of immortal robot warriors over which they had little control. But, in their defense, the Cylons came back sexy. So… win?

(YouTube/Battlestar Galactica)

1. Military leaders use dangerous technology because science is hard

The Terminator movies are awesome. Arnold Schwarzenegger is swole, explosions are fun, and robots fighting robots is exhilarating. But does it really make sense that the U.S. military gives control of nearly all of its weapons, from nukes to stealth bombers to cyber defenses, to Skynet, a single computer program that they don’t understand? No human pilots? No man in the loop? No kill switch? Great idea.

The same issues exist within the Cylons of 2004’s Battlestar Galactica, the zombies in Return of the Living Dead 3, and the indominus rex from Jurassic World (yeah, supposedly, the military was secretly buying the data from that research in order to create dinosaur units).

Plots like these rely on the military looking at lethal weapons, over which they have no direct control, and going, “huh? Yeah, sure. We should deploy these things. Preferably, within easy range of our own troops and citizens with little or no real safeguards.”

5 workout machines you should skip while at the gym

Seriously, in Terminator Salvation, terminators physically touch John Connor, like, four times and don’t manage to kill him. I don’t think terminators need to eliminate John Connor to win. They need to figure out how to kill in the first place.

(YouTube/FilmComicsExplained)

2. Only one soldier can save us all

Remember when your entire battalion, squadron, or fleet’s mission revolved around one guy, and if he didn’t succeed then the entire battle would be lost? No? Maybe because that’s a horrible way to form a strategy. Nearly all military units spend a lot of time and energy ensuring that everyone can be replaced in case of battlefield loss.

And yet, only one Hobbit can deliver the ring to Mordor even though there are multiple armies standing by to do whatever needs done. John Connor is the only one who can stop Skynet, so much so that the factions fight to protect or destroy Sarah Connor’s womb rather than just promoting a new leader. Surely there’s some other small-unit leader that can fail to detect Terminators until they throw him across the room.

5 workout machines you should skip while at the gym

Snake Plissken is the only one who can get people out of dangerous, crime-ridden cities. Maybe because he’s the only one who is this calm while his helicopter is on fire.

(YouTube/Bookymydoor)

3. Recruiting the criminal

In the trope above, at least it’s a soldier that the military is relying on. In Rambo: First Blood Part II, Rambo is freed from prison to complete missions. Snake Plissken, a notorious outlaw, is the only person who can save the president in Escape from New York. Dirty Dozen sees an entire special operations unit constructed out of the Army’s hardest criminals.

It’s weird that the military doesn’t have any other special operators with, you know, more training — and discipline. And impulse control.

5 workout machines you should skip while at the gym

“Literally anything has happened. It’s time to bomb people.”

(U.S. Air Force photo by Airman 1st Class Xiomara Martinez)

4. The military just wants to bomb everyone

The only way to defeat an enemy force is to bomb it into oblivion — at least according to some movie military leaders. General Brigham, leader of the United Defense Front in Edge of Tomorrow, is asked about what he would do if it turned out one of his soldiers could time travel and knows where the time-controlling hivemind of the enemy is. His reply? Bomb it.

That’s also the military’s response to a quarantine breach in 28 Weeks Later. In just a couple of minutes, they’re firebombing apartment buildings filled with civilians. “Well, about 20 sniper shots failed to solve the problem… I guess we should turn to firebombing civilians.”

Speaking of which …

5 workout machines you should skip while at the gym

Soldiers in zombie movies are just so bad. So very bad.

(YouTube/Operation Containment)

5. The military completely fails to enforce basic security measures

Why is it that the military can’t enforce a quarantine or lockdown in nearly any movie ever? The aforementioned 28 Weeks Later catastrophe occurs when the military decides to study the single human carrier of the dormant strain of the rage virus. They leave her locked behind doors that her husband, a glorified janitor at the facility, has the ability to unlock. Then, the now-zombified janitor is able to access the shelter where all the civilians have been sequestered, causing an outbreak.

Seems like they almost want the infection to spread. And then there’s that gum-chewing scene in 1998’s Godzilla, in which a gate guard lets a Humvee through because the occupants swear a sergeant called for them. He doesn’t check IDs, he doesn’t call the supposed sergeant — great job. I guess that barely matters when base walls in movies like The Hurt Locker are jumpable AF.

5 workout machines you should skip while at the gym

“Hey, this fight against these seemingly dead people is getting pretty serious. Think we should take off in any of our helicopters or drive any of our Humvees in either attack or retreat?” “Nah, that’ll screw up the ambiance for any unlikely survivors. Let’s leave them parked and get eaten.”

(YouTube/RickGrimes)

6. Military units are overrun by zombies and other slow monsters

Maybe that lax security is why zombies overrun mobile military units in shows like The Walking Dead and movies like 28 Days Later and Dawn of the Dead. Sure, you need to get rid of the military for your zombie survivor story to make sense and have high stakes, but how did a helicopter unit and tanks get overrun by zombies that shamble no faster than 5 miles per hour?

Please, at least claim they ran out of fuel or something. (Yes, yes. We know the 28 Days Later zombies are fast, but still.)

5 workout machines you should skip while at the gym

A rogue commando officer armed with a rifle, a knife, and years of experience fails to take down a lab-rate chemical weapons specialist in The Rock.

(YouTube/Viper Supreme)

7. Trained killers can’t quite hit the hero or villain

In 28 Weeks Later (I love that movie, but, seriously, come on), an Apache chases a station wagon through the streets of London and is able to stick with it through some determined flying but, somehow, can’t make contact with a single round. An Apache attacks a station wagon and the station wagon survives — what?

It’s sort of like how Nicholas Cage’s character in The Rock, Stanley Goodspeed, survives numerous encounters with elite commandos who shoot at him with rifles and pistols in addition to attacking him with knives and grenades, but the worst damage he takes is self-inflicted when he uses a nerve gas capsule to poison one of the commandos.

Hollywood knows that Marines are really good at killing people, right?

MIGHTY HISTORY

The soil new infantrymen walk on is bloodied from every American war

Deep in the swampland along the Alabama-Georgia border is U.S. Army Infantry School at Fort Benning. It’s home to many beautiful locales, such as Sand Hill, where you’ll hear drill sergeants snapping the civilian out of young infantrymen, and the Red Diamond Land Navigation course, where you’ll blink and run into a banana spider web. Most importantly, however, is the Inouye Parade Field at the National Infantry Museum.


Built and commemorated in 2009, the National Infantry Museum houses the rich history of America’s infantry dating back to the Revolutionary War. The parade field just outside is no different. Sprinkled across the field is ‘Sacred Soil‘ from the battlegrounds of Yorktown, Antietam, Soissons, Normandy, Corregidor, Korea, Vietnam, Iraq, and Afghanistan.

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Everyone graduating out of Ft. Benning walks these hollowed grounds. (Photo by Patrick A. Albright MCoE / PAO Photographer)

Descendants of Alexander Hamilton, Founding Father and commander of the infantrymen who forced the British surrender at Yorktown, laid their soil first. Henry Benning Pease Jr., descendant of Brig. Gen. Benning and namesake for the installation, laid the soil from America’s bloodiest single-day battle, Antietam.

Samuel Parker Moss, grandson of the most decorated officer of WWI, Lt. Col. Samuel I. Parker, and George York, the son of Sgt. Alvin York, spread the soil of Soissons, France. Theodore Roosevelt IV, grandson of Theodore Roosevelt Jr., who earned the Medal of Honor on D-Day, and great-grandson of President Teddy Roosevelt, spread the sand from the Normandy beach. Son of Charles Davis, Kirk Davis, spread the dirt of Corregidor Island to represent the WWII Pacific Theater.

Col. Ola Lee Mize, who held Outpost Harry and earned the Medal of Honor, and Gen. Sun Yup Paik laid ground from Korea. Lt. Gen. (Ret.) Hal Moore and Command Sgt. Maj. (Ret.) Basil Plumley brought the soil from the Ia Drang Valley and other Vietnam battlefields. And finally, Command Sgt. Maj. Marvin Hill, the senior enlisted adviser to Gen. David Petraeus, spread soil from the battlefields of Kuwait, Iraq, and Afghanistan to honor Operations Desert Storm, Iraqi Freedom, and Enduring Freedom respectively.

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The field also holds plenty of smoke from the shows Drill Sergeants put on for military families. And maybe some sweat from a cocky private… (Photo by Patrick A. Albright MCoE / PAO Photographer)

In 2014, the parade field was named after the late Sen. Daniel Inouye, who held his ground at San Terenzo, Italy against overwhelming forces and was awarded the Medal of Honor. Ever since that bright March morning in 2009, every single infantryman who graduates out of Fort Benning will have the honor of walking among the heroes of every major conflict in American history.

 

MIGHTY CULTURE

7 New Year’s resolutions every military spouse will break

There’s something magical about the approach of a New Year. After all, it’s the time we tend to create wonderful fantasies about what the coming year will bring. Untold riches, a beautiful new hobby, and a six-pack that would make Schwarznegger shed a tear are at the top of many lists.

However, come the end of January – let’s face it. The struggle bus is real and the wheels are about to come off. And you know what? That’s ok!

This New Year, give yourself some grace if you make – and then break – these resolutions.


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1. Limit Family Screen Time, Starting with Fortnite

I guess we could cut back an hour…or two…and parent by using less screen time in the house. But, since we’re talking crazy, I could also churn my own butter, but that’s not happening either.

5 workout machines you should skip while at the gym

2. ‘Marie Kondo’ the $@%& Out of this House Before We PCS

Converts swear by organizational queen Marie Kondo’s life-changing magic of tidying up. And soon, you too find dreams of nice, clutter-free spaces dancing in your head. This year is finally THE YEAR to de-clutter before a PCS.

But let’s face it. Once you pull out every piece of clothing and lay it on your bed, it doesn’t take long to realize this little exercise does anything but spark joy. Back into the closet it goes, right next to “The Box” and the curtains you swore would fit in the next house.

5 workout machines you should skip while at the gym

3. Not Go Into Feral-Mode Every Time My Spouse Leaves

Whether it’s a lengthy deployment, or the seemingly never-ending rounds of TDYs – it’s oh so tempting to set the loftiest of lofty self-improvement goals to stay busy while our spouses are away from home.

But, if you find yourself having ice cream, mac and cheese, or wine for dinner for a week straight, that’s ok too. We’ve all been there.

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4. Stay on Top of the Laundry

Is that the third time I’ve washed the same load of laundry – because I left it overnight in the machine? Someone remind me – why did we ever want to grow up and become adults?

5 workout machines you should skip while at the gym

5. Not Buy Plane Tickets Before Leave is Finalized

Until one magical commercial later. Disney – here we come. Hopefully.

5 workout machines you should skip while at the gym

6. Finally, Step Outside of my Comfort Zone

This is the year I’m finally going to do it! I will step outside of my comfort zone, meet that village I keep hearing about, learn a new hobby, and sign up for ALL of the things. Crochet, CrossFit and Zumba – here I come!

Right after I finish catching up on my latest Facebook gossip and hiding in my car for five minutes in the commissary parking lot to avoid people…

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7. Learn to Better Manage my Time

Ok, who are we kidding? I call foul and blame the military for teaching us constant lessons in the fine skill of “hurry-up…and wait.”

This year, let’s resolve to give ourselves grace and let go of the pressure to be perfect. Regrets? None.

This article originally appeared on Military Spouse. Follow @MilSpouseMag on Twitter.

MIGHTY TRENDING

A leaked recording shows Iran knew from the start it had shot down a passenger jet, Ukraine says

Iranian officials knew their military had shot down a passenger jet and lied about it for days, Ukraine said Sunday, citing a leaked audio recording of an Iranian pilot communicating with air-traffic control in the capital Tehran.


In the leaked audio recording — said to be from the night in January when Ukraine International Airlines Flight 752 was shot down — a pilot for Iran Aseman Airlines radioed the air-traffic control tower to say he saw the “light of a missile,” Reuters reports.

The control tower can reportedly be heard trying, unsuccessfully, to reach the Ukrainian passenger aircraft on the radio as the Iranian pilot says he saw “an explosion.”

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Ukrainian president Volodymyr Zelensky.

Aseman Flight 3768 was close enough to the airport in Tehran to see the blast, the Associated Press reported, citing publicly available flight-tracking data.

Ukrainian President Volodymyr Zelensky said in a television interview that the recording “proves that the Iranian side knew from the start that our plane had been hit by a missile.”

Ukraine International Airlines said, according to Reuters, that the audio was “yet more proof that the UIA airplane was shot down with a missile, and there were no restrictions or warnings from dispatchers of any risk to flights of civilian aircraft in the vicinity of the airport.”

UIA Flight 752 was flying from Tehran to the Ukrainian capital, Kyiv, on January 8 when it was shot down shortly after takeoff, killing all 176 people on board. The incident happened just hours after Iran launched a barrage of ballistic missiles at US forces in Iraq in retaliation for a US drone strike that killed Iranian Maj. Gen. Qassem Soleimani, and the country’s air-defense systems were on high alert.

Iran initially said the aircraft crashed as the result of a mechanical error, but reports quickly began surfacing in the US, Canada, and parts of Europe that intelligence suggested the plane was shot down by a surface-to-air missile. Iran vehemently denied the accusations.

On January 11, however, Iran acknowledged that it accidentally shot down the commercial airliner.

Though it blamed “human error,” Iran also sought to cast responsibility with the US, arguing that the killing of Soleimani had led to a dangerous spike in tensions that resulted in the accident. Still, Iranian citizens and international observers questioned why Iran didn’t ground civilian air traffic after its missile attack on US-occupied bases in Iraq.

Iran said it mistook the airliner for an enemy missile. Iranian President Hassan Rouhani called the incident a “grave tragedy” and an “unforgivable mistake.”

Iran’s Civil Aviation Organization is in charge of investigating aviation incidents, with one official saying Ukraine’s decision to release the confidential recording, which aired on Ukrainian television, had “led to us not sharing any more information with them.”

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

MIGHTY CULTURE

There’s a current Army helicopter you may have never seen

While Black Hawks, Apaches, and Chinooks usually get top billing when the Army comes out to play at air shows and sporting events (plus the occasional MH-6 Little Bird when special operation aviators come to play), the service does have another helicopter quietly working behind the scenes to plug crucial gaps: the UH-72 Lakota.


5 workout machines you should skip while at the gym

(New Jersey National Guard Mark Olsen)

There are a few reasons why you may not know much about the Lakota. First, there aren’t very many of them. While the Army has over 2,000 Black Hawks, there are less than 500 UH-72 Lakotas. And a new purchase of less than a dozen UH-72 airframes can trigger news coverage. Meanwhile, even the expensive and relatively niche Apache fleet boasts over 650 birds.

But another reason the Lakota doesn’t usually get on the front page is that it doesn’t deploy. It wasn’t purchased to deploy, and then-Army Chief of Staff Gen. Ray Odierno told Congress that it couldn’t go overseas as currently configured. It simply doesn’t have the necessary systems to protect itself from enemy fire and keep its pilots alive after crashes.

But the missions the Lakota can do are still important. It’s a workhorse that can fly in rough weather and provide assistance during disaster response. That’s a big part of why it’s primarily flown by National Guard units. It may not be expected to fight and win in the deserts of the Middle East, but it can hoist a family out of hell or high water during a wildfire or flood.

5 workout machines you should skip while at the gym

(Fort McCoy Public Affairs Office Scott Sturkol)

And it can do so at a discount. It costs 30 to 50 percent less to fly per flight hour than a Black Hawk according to Sikorsky estimates, partially thanks to the lack of all those protective systems that a Black Hawk has.

It first flew in 2006, making it the youngest helicopter in the Army’s fleet. It has two engines that supply over 1,400 shaft horsepower to the main rotor over 36-feet in diameter. The main and tail rotors are intentionally set higher than normal above the ground so that, when the helicopter is on the ground, it’s still relatively safe to load patients, passengers, or cargo into the side or rear doors.

This is especially valuable when the UH-72 is used as an air ambulance, which it often is. Litter crews can load a patient in quickly and safely from multiple angles, and the helicopter can carry two litters and a medic per flight. In its utility role, it can carry eight troops instead of the two passengers.

It can reach a maximum altitude of 18,000 feet, pretty close to the Black Hawk’s 19,000 feet ceiling. Though, again, that’s largely thanks to all the gizmos the Lakota doesn’t need for its peacetime missions. The newest Black Hawk has way more power at over 3,600 shaft horsepower, more than 2.5X the Lakota’s.

All of this makes the Lakota great for homeland security and disaster response, and the Army has even made it the primary helicopter in its training fleet.

But don’t expect it to become the shiny crown jewel in the Army’s fleet. Modifying the Lakota to take on the Black Hawk’s mission or anything similar would drastically drive up costs and, without upgraded engines, adds little in terms of capability. And the Army is already shopping for more exotic designs like the tilt-rotor V-280 Valor and Sikorsky’s S-97 Raider with its compound rotor and push propeller.

MIGHTY TACTICAL

This is the upgrade M2 Browning fans have been waiting for

The M2 Browning .50 caliber machine gun — fondly referred to as “Ma Deuce” — is rightly seen as a legend, with over 80 years of service to the troops. This machine gun has outlasted attempts to replace it, including the XM312 in recent years. But if there is one complaint about it – yes, even legendary guns draw complaints – it’s that it’s too heavy and it only shoots about 635 rounds per minute.


Well, there’s not been much progress on the former. The M2 comes in at about 84 pounds, per GlobalSecurity.orgThe GAU-19 did a good job addressing the “slow” rate of fire, but it packed on 22 pounds. So, that and the GAU-19’s need for electricity rules it out as an option for grunts. But they still want to send more lead downrange.

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The GAU-21, also known as the M3M, can fire 1,100 rounds a minute. (Photo from FN America)

Thankfully, there is an answer: the GAU-21, also known as Fabrique Nationale’s M3M machine gun. This is a modified version of Ma Deuce that, according to a handout available at the Association of the United States Army’s expo in Washington, D.C., is able to fire up to 1,100 rounds a minute. Not quite the 1,300 of the GAU-19, but still very impressive.

The real nice thing is that the M3M does this and comes in at just under 80 pounds. That’s a four-pound drop from the baseline M2. Now, the 26-pound difference may not seem like much, but that’s 26 pounds that a grunt doesn’t have to carry, leaving them more space for ammo, rations, or extra first-aid supplies.

5 workout machines you should skip while at the gym
A flight of F-86 Sabres over Korea led by Benjamin O. Davis. Their battery consisted of six M3M machine guns, known today as the GAU-21. (USAF photo)

The M3M can be used on aircraft (one notable user was the F-86 Sabre), land vehicles (often mounted on the same pintles as Ma Deuce), and on naval vessels. It was the secondary armament of the M1097 Avenger, and also was used on OH-58 helicopters. In short, this gun provides a lot of firepower without the weight.

Articles

This is what ‘Black Friday’ is like for new Marine recruits

Every year, millions of Americans rush out of their homes to the local retailers the day after Thanksgiving — aka Black Friday — for incredible, once-in-a-year deals.


Marine recruits also have a Black Friday — but it’s nowhere near as fun as getting a bunch of cool stuff.

Black Friday is the term Marines use when they finally come face-to-face with their hard-charging drill instructors who will train them up for the next 90 days.

Related: The Corps just added this new phase to help recruits practice being Marines

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It’s Black Friday! Welcome to the bottom of the food chain, boot. (Source: USMC YouTube Screenshot)

Typically, once recruits meet their DIs, they will receive a barrage of easy-to-follow instructions under extreme stress, which causes them to have “brain farts” and screw up.

“I wanted to go home,” a former Marine joked, recalling that first meeting.

Once a recruit gets through the receiving phase of boot camp to Black Friday, it’s easier to make it all the way through the intense training and earn the title of Marine (versus getting sent back home on request).

5 workout machines you should skip while at the gym
The classic aftermath of Black Friday at Marine Corps Recruit Depot, Parris Island.

For many drill instructors, the experience is just as intense, but their training incentive is to produce the best possible Marines before sending them off to their units.

“Here goes another 90-days,” former Marine DI Mark Hamett recalls. “Let’s do this!”

5 workout machines you should skip while at the gym
Here we go.

Typically, after the physically demanding introduction, the drill instructors will use their outside voices inside to introduce themselves and inform the recruits, as a whole, what exactly will be expected from them.

Also Read: The 5 scariest things most recruits don’t know about the Army

Check out the Marines’ video below to watch the intense first meeting between recruits and their drill instructors. Then relish in the fact that you’re not in their shoes.

(Marines, YouTube)
MIGHTY MILSPOUSE

7 rules for milspouses to stay savvy on social media

Have you seen the hilarious memes surrounding military spouses and social media? It’s a wild frontier, y’all. Military spouses are not bound by the same standards as their service members, yet there are definitely some guidelines that should steer any digital footprint — and we’re not just talking OPSEC. Here are 7 rules to keep milspouses savvy on social:


5 workout machines you should skip while at the gym

Just because you aren’t employed…

Relaxing standards when you’re not working feels good. But for a community who finds themselves walking in and out of careers, we’re suggesting not going full-blown IDGAF online. The digital dirt you’re kicking up doesn’t settle in the virtual world. Instead, every sassy comment or a drunken rant you go on is all there for your future employer to find. If what you’re about to type would likely get you fired if you were employed, opt for yelling into a pillow instead.

Quit pulling faux or metaphorical rank on each other

In case you haven’t heard, your service member’s rank does not carry over to you. Nothing is more annoying or quite frankly detrimental to the spouse community than when the perfume you’re wearing stinks of superiority. Sharing help, tips, insight and posting questions online should be met with equality, not discrimination or judgment. So be nice.

Oversharing is emotional vomit

It’s amazing what the digital world has done for military friendships and connectivity, but it’s not (always) the right space to show everyone your private stash of special. Spouses need to use online pages for their intended purpose, and that purpose only. Don’t divulge your marital issues on a “for sale or free” page. Instead, ask for local run chapter pages of organizations like InDependent, a dedicated space for overall spouse wellness and connection.

5 workout machines you should skip while at the gym

Dirty laundry goes in the washer, not on the internet

What’s the easiest way to spot a spouse going through a life change or marital issue? They go from cardigan selfies to bikini shots real quick. We’re hoping for all of humanity that decorum isn’t dead and everyone ready to step it up in a rough patch would have first put that amount of energy into saving their marriages.

Stop telling hackers all of your information

How gullible do you have to be to not realize that the “list your last 5 hometowns in order, or cars or pets names” isn’t a total scam? Stop sharing it. We’re lucky enough to have six street names and five possible cities to use for a password that might actually make it difficult to guess. Why spoil it by just divulging all of that with the world?

Make social media work in your favor

Scrolling isn’t all bad, in fact, it could lead to your next career. Building up a network of potential leads, resources and communities can work in your favor if you play your cards right. If you’ve followed suggestion number one, your social profile becomes a bit resume-like in the best way. Researching the major players in your next area before you move and “showing up” as who you want the world to see you as might just catch the eye of your next boss.

5 workout machines you should skip while at the gym

Keep pages separate

What’s more annoying than your online friend going from zero to MLM salesman of the year? Nothing, nothing is more annoying. Take it from someone who enjoyed one or six careers in their life and keep social media pages consistent or make a new one. You can’t go from daily donut love to a fitness “expert” in the blink of an eye. Authenticity takes time, so take the time to consider if this next stage is here to stay, or would be better suited as a group or subpage.


Do Not Sell My Personal Information