The High-Intensity fat-shred plug-in - We Are The Mighty
MIGHTY FIT

The High-Intensity fat-shred plug-in

Maybe you have a uniform inspection coming up. Maybe you have a hot date. Maybe you want to start your own manscaping Youtube channel.

I’m not here to judge… You wanna look good with your shirt off; I get it. After all, it is one of the main motivations I approve of for working out, along with:

  • Dominate a fight
  • Live forever, and
  • Win

It’s actually a lot easier to lose fat than the internet wants you to believe. Just eat at a calorie deficit and train HIIT a couple of times a week. All you need to get your gym-time fat-shred going is here!


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The ultimate HIIT workout… buddy team rushes. “I’m up. They see me. I’m down.”

(U.S. Marine Corps photo by Lance Cpl. Nathaniel Q. Hamilton)

What HIIT is

HIIT (not to be confused with HITT), as I’ve written before, is a training method designed to burn fat. It’s pretty good for what it is designed to do. It’s my go-to method with clients to help them burn a little extra fat off their frames faster.

HIIT doesn’t build muscle and traditionally doesn’t include weights at all, although there are some people who tout its benefit with weights as well.

To me, that’s missing the point. HIIT means High Intensity: it’s right there in the name. That means it should be a ball-buster, where you’re pushing at over 80% of your physical capacity.

The general rule of thumb for HIIT workouts is that you conduct an exercise, like sprints or side-straddle hops, for 10-30 seconds, then you take a break and repeat over and over for about 20-30 minutes.

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Choose simple repetitive movements like battle ropes for your HIIT workouts.

(U.S. Air Force photo by Staff Sgt. Ross A. Whitley)

How it helps with fat loss

HIIT workouts have the ability to deplete our immediate energy sources, such as blood sugar and muscle and liver glycogen. Once that is depleted, our bodies have to start pulling energy from other sources.

That point is usually where you are no longer able to push past 80% effort. You hit a wall. When you get to this wall, continuing to work will force your body to start pulling energy from your muscles and lean body mass (because you are putting in so much effort you are in an anaerobic state, and fat can’t efficiently fuel exercise when you’re in an anaerobic state).

Mobilizing fat for energy requires oxygen. When you are exercising and putting out past 80% effort, you are in an anaerobic state (making energy without the help of oxygen). When you then slow down after putting in that effort, your body comes back into an aerobic state (making energy with the help of oxygen). This is when the fat stores burn.

This is the reason the rest periods are so long in a HIIT workout, to get you back down into an aerobic state. The majority of the fat you burn during HIIT is actually a result of burning out your immediate energy sources so that post-workout, your body (in an aerobic state) has no choice but to burn your fat stores for energy.

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Row, row, row your boat…straight to fat-loss city.

(U.S. Air Force photo by Charles Haymond)

Why you shouldn’t do it every day of the week

HIIT is physically difficult. It makes you sore, it takes time to recover from, and its fat-burning effects last for up to 48 hours. Let’s pull these apart.

When you “put out,” you naturally get sore. If you are overly sore, your next workout will not be as effective as it could have been had you waited. Whether it’s due to physical reasons or mental reasons, you put out less when sore.

Recovery from a proper HIIT workout could take up to 2 days. Proper recovery ensures that you reap all the benefits from the workout.

The Excess Post-Exercise Oxygen Consumption Effect (EPOC for short) is one of the beneficial effects of a hard HIIT workout. Your metabolic rate (the number of calories you burn,) gets elevated for up to 48 hours after a HIIT workout. Because of this, you don’t need to do the workout more than a couple of times a week.

[instagram https://www.instagram.com/p/BjzcNion5Qq/?utm_source=ig_web_copy_link expand=1]Michael Gregory on Instagram: “Here’s how to do a HIIT workout properly. . A lot of people do “HIIT” but they don’t understand the purpose. It’s to to boost your output…”

www.instagram.com

How to program it and execute a session

HIIT workouts are often made super confusing by trainers; it’s actually quite simple.

Choose 2-3 days a week MAX that have at least 48 hours between them.

Choose simple movements that you can repeatedly do efficiently even when tired. Things like stationary bike sprints, rower sprints, running sprints, or simple bodyweight movements. The more complicated the exercise, the less likely you will be able to push past that 80% threshold.

Choose an interval time or distance. If you choose a distance, pick something that will take you no more than 2 minutes to complete. Past 2 minutes of work usually results in dropping below that magic 80% threshold.
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Yeah, you can do burpees for a HIIT workout…only if you can keep pace the whole workout! No sandbagging!

(U.S. Marine Corps photo by Lance Cpl. Christine Phelps)

Rest long enough for your heart rate to drop below 60% of your max heart rate if you have a heart rate monitor. Otherwise, rest for 2-3 times as long as your exercise took. For example, you should rest for about 3 minutes for a sprint that took 1 minute.

Choose a number of intervals that will take you about 20-30 minutes to complete in total. Or, if you’re new to this, stop when your performance drops significantly from your first effort. For example: if your first effort took 80 seconds to run 400m, but your 5th effort took 160 seconds, then it’s time to stop. You are clearly depleted of immediate energy and are now tapping into your muscle protein.

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Articles

Air Force upgrades F-15 to compete with Chinese J-10

The Air Force is reving up electronic warfare upgrades for its F-15 fighter as a way to better protect against enemy fire and electronic attacks, service officials said.


Boeing has secured a $478 million deal to continue work on a new technology called with a system called the Eagle Passive Active Warning Survivability System, or EPAWSS.

“This allows the aircraft to identify a threat and actively prosecute that threat through avoidance, deception or jamming techniques,” Mike Gibbons, Vice President of the Boeing F-15 program, told Scout Warrior in an interview a few months ago.

Related: Trump teases big order of F-18s in response to F-35 cost overruns

 These updated EW capabilities replace the Tactical Electronic Warfare Suite, which has been used since the 1980s, not long after the F-15 first deployed. The service plans to operate the fleet until the mid-2040’s, so an overhaul of the Eagle’s electronic systems helps maintain U.S. air supremacy, the contract announcement said.

Boeing won the initial contract for the EPAWSS project last year and hired BAE Systems as the primary subcontractor. 

Overall, the US Air Force is vigorously upgrading the 1980s-era F-15 fighter by giving new weapons and sensors in the hope of maintaining air-to-air superiority over the Chinese J-10 equivalent.

The multi-pronged effort not only includes the current addition of electronic warfare technology but also extends to super-fast high-speed computers, infrared search and track enemy targeting systems, increased networking ability and upgraded weapons-firing capability, Air Force and Boeing officials said.

“The Air Force plans to keep the F-15 fleet in service until the mid-2040’s.  Many of the F-15 systems date back to the 1970’s and must be upgraded if the aircraft is to remain operationally effective. Various upgrades will be complete as early as 2021 for the F-15C AESA (Active Electronically Scanned Array) radar and as late as 2032 for the various EW (electronic warfare) upgrades,” Air Force spokesman Maj. Rob Leese told Scout Warrior a few months ago.

The Air Force currently operates roughly 400 F-15C, D and E variants. A key impetus for the upgrade was well articulate in a Congressional report on the US and China in 2014. (US-China Economic and Security Review Commission —www.uscc.gov). Among other things, the report cited rapid Chinese technological progress and explained that the US margin of superiority has massively decreased since the 1980s.

As an example, the report said that in the 1980s, the US F-15 was vastly superior to the Chinese equivalent – the J-10. However, Chinese technical advances in recent years have considerably narrowed that gap to the point where the Chinese J-10 is now roughly comparable to the US F-15, the report explained.

Air Force and Boeing developers maintain that ongoing upgrades to the F-15 will ensure that this equivalence is not the case and that, instead, they will ensure the superiority of the F-15.

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A Boeing Advanced F-15 Eagle on the flight line in St. Louis. | Boeing photo

Among the upgrades is an ongoing effort to equip the F-15 with the fastest jet-computer processer in the world, called the Advanced Display Core Processor, or ADCPII.

“It is capable of processing 87 billion instructions per second of computing throughput, translating into faster and more reliable mission processing capability for an aircrew,” Boeing spokesman Randy Jackson told Scout Warrior.

High tech targeting and tracking technology is also being integrated onto the F-15, Gibbons added. This includes the addition of a passive long-range sensor called Infrared Search and Track, or IRST.

The technology is also being engineered into the Navy F-18 Super Hornet. The technology can detect the heat signature, often called infrared emissions, of enemy aircraft.

“The system can simultaneously track multiple targets and provide a highly effective air-to-air targeting capability, even when encountering advanced threats equipped with radar-jamming technology,” Navy officials said.

IRST also provides an alternate air-to-air targeting system in a high threat electronic attack environment, Navy, Air Force and industry developers said.

The F-15 is also being engineered for additional speed and range, along with weapons-firing ability. The weapons-carrying ability is being increased from 8 up to 16 weapons; this includes an ability to fire an AIM-9x or AIM-120 missile. In addition, upgrades to the aircraft include adding an increased ability to integrate or accommodate new emerging weapons systems as they become available. This is being done through both hardware and software-oriented “open standards” IP protocol and architecture.

The aircraft is also getting a “fly-by-wire” automated flight control system.

“Fly by wire means when the pilot provides the input – straight to a computer than then determines how to have the aircraft perform the way it wants – provides electrical signals for the more quickly and more safely move from point to point as opposed to using a mechanical controls stick,” Gibbons explained.

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The J-10 at Zhuhai airshow. | Creative Commons photo

Along with these weapons upgrades and other modifications, the F-15 is also getting upgrades to the pilot’s digital helmet and some radar signature reducing, or stealthy characteristics.

However, at the same time, the F-15 is not a stealthy aircraft and is expected to be used in combat environments in what is called “less contested” environments where the Air Force already has a margin of air superiority over advanced enemy air defenses.

Also read: World’s most-advanced aircraft carrier one step closer to completion

For this reason, the F-15 will also be increasing networked so as to better support existing 5th-generation platforms such as the F-22 and F-35, Air Force officials said.

The intent of these F-15 upgrades is to effectively perform the missions assigned to the F-15 fleet, which are to support the F-22 in providing air superiority and the F-35 in providing precision attack capabilities, Leese said.

“While these upgrades will not make these aircraft equivalent to 5th generation fighters, they will allow the F-15 to support 5th generation fighters in performing their missions, and will also allow F-15s to assume missions in more permissive environments where capabilities of 5th generation fighters are not required,” Leese added.

Gibbons added that the upgrades to the F-15 will ensure that the fighter aircraft remains superior to its Chinese equivalent.

“The F-15 as a vital platform that still has a capability that cannot be matched in terms of ability to fly high, fly fast, go very far carry a lot. It is an air dominance machine,” Gibbons explained.

Articles

Army Sergeant wins gold at Rio Paralympics

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U.S. Army photo by Tim Hipps


U.S. Army Sgt. Elizabeth Marks won the gold medal and set a new world record in the women’s SB7 100-meter breaststroke Saturday night at the Rio 2016 Paralympic Games.

“I had no idea [I was winning],” exclaimed Marks. “I can’t see when I am swimming. About 25 meters in, I have no idea where anybody else is. As long as I feel pressure on my hands, I know it is going well. I was just hoping for the best and putting everything I had into it.”

Marks served as a combat medic in Iraq and suffered serious injuries to her hip while deployed in 2010. Determined to stay in the Army and be declared fit for duty, she turned to swimming during her rehab in San Antonio.

She showed so much promise that she was accepted into the Army’s World Class Athlete Program in 2012, which allowed her to be declared fit for duty.

Marks fell into a coma in September 2014 after flying to London to compete in the Invictus Games. Doctors at Papworth Hospital put her on an external lung machine, saving her life.

She shocked everyone by returning to the pool less than a month after coming out of the coma and won gold at the World Military Swimming and Para-Swimming Open in February 2015 by defeating a field composed almost entirely of men.

Earlier this year, Marks won gold at the 2016 Invictus Games in Orlando. She asked Prince Harry, founder of the organization that puts on the games, to personally award her the medal. After he presented it to her, she returned it to him and asked that he give it to the staff at Papworth Hospital.

In July, Marks was given the Pat Tillman Award, which honors an individual with a strong connection to sports who has served others in a way that echoes the legacy of former NFL player and U.S. Army Ranger Tillman.

Marks will also compete in the S8 100m backstroke on Sept. 13 and the SM8 200m individual medley on Sept. 17.

Watch our interview with Elizabeth Marks at the 2016 Pat Tillman Award ceremony:

MIGHTY TRENDING

Everything you need to know about the Boring Co’s Flamethrower

After creating massive companies, like PayPal, SpaceX, Tesla, Solar City, Neuralink, and Open AI, entrepreneur Elon Musk has turned his sights on selling hats and flamethrowers. Yep. It’s an actual flamethrower for civilian use and sale.


Perfect for all of your flamethrowing needs! Whether you’re looking to get of rid that spider in the corner, you’re tired of plowing your driveway in the winter, or you’re just looking to liven up the party, Elon Musk has a flamethrower for you! He even guarantees that it’ll be effective against the zombie horde — or your money back!

 

 

All jokes aside, the flamethrower is part of a tongue-in-cheek promise he made, stating he could sell 50,000 hats to raise awareness for The Boring Company. The name “Boring Company” is a play on words, since the company is actually focused on ‘boring‘ tunnels for trains and his proposed Hyperloop. Their mission statement is to increase the speed of tunneling at a fraction of current cost. Since everyone is talking about his flamethrowers, it’s well on its way to success.

The Boring Company only plans on selling 20,000 flamethrowers, which are set to ship in spring. They are compliant with most local laws, except in Maryland and Warren, MI (and California without a license). Since their flame is under 10ft, it’s not classified as a weapon and isn’t regulated by the ATF.

Great for roasting nuts ? ?

A post shared by Elon Musk (@elonmusk) on Jan 27, 2018 at 4:53pm PST

If you’re interested in a Boring Company Flamethrower, use your common sense on when and where to use it. Then again, this is being released around the same time we need to tell people that they shouldn’t eat poisonous laundry detergent pods.

In case you’re still thinking this is just a joke from a multi-billionaire on the flamethrower-wanting public, check out this video from Elon Musk’s Instagram account of him playing with one.

Articles

13 funniest military memes for the week of March 24

Never sure what to put in the intro paragraphs on the military memes list. After all, no one is clicking on a memes list to read a bunch of text.


So, here are 13 of the funniest military memes the internet had to offer:

1. Probably a made man in the E-4 Mafia or something (via The Salty Soldier).

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Love the dude over his shoulder who looks like an aide on a Blackberry or something.

2. In the ASVAB waiver’s defense, it’s unlikely that anyone is taking that metal bar from the hatch without unhooking the clip first (via Sh-t my LPO says).

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Anyone can walk through the hatch with no issue, but they’re going to have to unclip that bar or at least loosen the chain to steal it.

3. If you don’t see what’s wrong with this, try it at home and see what happens (via Sh-t my LPO says).

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Also, congrats on being a Marine.

ALSO SEE: That time Marines in a firefight called customer service for help with an M-107

4. “I work just hard enough to prevent a briefing on working hard.”

(via Air Force amn/nco/snco)

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The motivation is in college. Go there instead.

5. The career counselors and retention NCOs should probably just avoid everyone who looks that dead inside (via The Salty Soldier).

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But of course, then they wouldn’t be able to retain many folks.

6. Oh, the that last one exists. We found one (via Team Non-Rec).

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No word on how they disappear at will (usually before formations).

7. Someone is getting 24-hour duty this weekend and doesn’t know it (via Decelerate Your Life).

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8. This dude is like a Space Balls character (via Coast Guard Memes).

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Did no one have any PT belts they could put on?

9. “Everyone check for their sensitive items before we get on the bird.” *5 minutes later*

(via Pop smoke)

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10. Come on, it won’t interfere with the pro mask (via Pop smoke).

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Everyone with a military regulation mustache is one slip in the latrine/head from a Hitler mustache.

11. Wonder how long Top Gun’s orientation PowerPoint is (via Why I’m Not Re-enlisting).

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12. It’s not piracy if it was already off the books (via PNN – Private News Network).

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Just make sure the connex didn’t belong to the E4 Mafia. Otherwise, you will lose more equipment than you gain.

13. Sick call at 4:45 isn’t all that much better (via Lost in the Sauce).

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Articles

NATO debts anger Trump

US President Donald Trump has launched an extraordinary broadside at allies for failing to pay their fair share of the defense bill.


The billionaire leader used the highest possible profile platform of his first summit in Brussels to accuse members of the alliance of owing “massive amounts of money”.

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(Photo from Wikimedia Commons)

Unveiling a memorial to the 9/11 attacks at NATO’s new headquarters, Trump also urged the alliance to get tougher on tackling terrorism and immigration in the wake of the Manchester attack.

Allies who had hoped to hear Trump publicly declare his commitment to NATO’s Article 5 collective defense guarantee were left disappointed as he made no mention of it and instead castigated them on their home turf.

“Twenty-three of the 28 member nations are still not paying what they should be paying and what they’re supposed to be paying for their defense,” the president said as fellow leaders looked on grim faced.

Trump said that even if they met the commitment they made in 2014 to allocate two percent of GDP to defense, it would still not be enough to meet the challenges NATO faces.

“This is not fair to the people and taxpayers of the United States. Many of these nations owe massive amounts of money from past years,” Trump added.

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NATO chief Jens Stoltenberg (DoD Photo by Tech. Sgt. Brigitte Brantley)

The diatribe stirred memories of his campaign trail comments branding NATO “obsolete” and threatening that states that did not pay their way would not necessarily be defended, which deeply alarmed allies.

NATO chief Jens Stoltenberg was repeatedly asked at a closing news conference about Trump’s comments but insisted that while the president might have been “blunt” his message was unchanged — the allies had to do more.

In dedicating the 9/11 Article 5 memorial, the president was “sending a strong signal” of his commitment to NATO, Stoltenberg said.

“And it is not possible to be committed to NATO without being committed to Article 5.”

Trump said the bombing of a pop concert in the British city of Manchester on May 22nd, claimed by the Islamic State group, showed that “terrorism must be stopped in its tracks”.

“The NATO of the future must include a great focus on terrorism and immigration as well as threats from Russia and NATO’s eastern and southern borders,” the president said.

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NATO Headquarters in Brussels (DoD Photo by Sgt. James McCann)

The surprising focus on immigration echoed another key feature of Trump’s campaign, which included a vow to build a border wall with Mexico, a measure derided in Europe.

German Chancellor Angela Merkel struck an entirely different note as she unveiled a memorial made up of a section of the Berlin Wall to mark the end of the Cold War.

“Germany will not forget the contribution NATO made in order to reunify our country. This is why we will indeed make our contribution to security and solidarity in the common alliance,” she said.

Trump’s rebuke came despite NATO saying it would formally join the US-led coalition against IS at the summit, despite reservations in France and Germany about getting involved in another conflict.

Article 5 has been invoked only once in NATO’s six-decade history — after the September 11, 2001 attacks on New York and Washington.

Analyst Thomas Wright of the Washington-based Brookings Institution said Trump’s failure to publicly declare this was “shocking and damaging”.

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Trump has stated that many UN member nations aren’t paying their share for defense. (Photo by MadGeographer.)

Brussels presented Trump with the first problems of a landmark foreign trip, including tense moments with the head of the European Union and with key ally Britain.

Trump announced a review of “deeply troubling” US intelligence leaks over the Manchester bombing, in which 22 people died, and warned that those responsible could face prosecution, the White House said.

Related: Mattis tells NATO to pay its fair share

He later discussed the row with Britain’s Prime Minister Theresa May, who had condemned the leaks that left British authorities infuriated with their US counterparts.

A meeting with European Council chief Donald Tusk and European Commission head Jean-Claude Juncker did not go smoothly either, despite hopes it could clear the bad blood caused by Trump backing Britain’s Brexit vote.

During his meeting with the two top EU officials, Trump launched a salvo against Germany and its car sales in the United States, Der Spiegel reported.

“The Germans are bad, very bad,” he said, according to the German weekly’s online edition.

“See the millions of cars they are selling in the US. Terrible. We will stop this,” he reportedly said.

Tusk had earlier said there were differences on climate change and trade but above all Russia.

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“I’m not 100 percent sure that we can say today — ‘we’ means Mr. President and myself — that we have a common position, common opinion about Russia,” said Tusk, a former Polish premier who grew up protesting against Soviet domination of his country.

Trump on the campaign trail made restoring relations with Russia a key promise but he has faced bitter opposition in Washington and has since become embroiled in a scandal over alleged links to Moscow.

Trump also held talks with new French President Emmanuel Macron, with the pair appearing to engage in a brief yet bizarre battle to see who could shake hands the hardest.

Trump came to Brussels direct from a “fantastic” meeting with Pope Francis at the Vatican, after visiting Saudi Arabia, Israel, and the Palestinian Territories.

MIGHTY TRENDING

9/11 1st responder and U.S. Marine Luis Alvarez dies after congress testimony

On June 29, 2019, Luis Alvarez, retired NYPD detective and proud military veteran, passed away from advanced-stage colorectal cancer as a result of his work at Ground Zero in New York following the 9/11 attacks. Just days before, he had testified in Congress alongside Daily Show host Jon Stewart in support of reauthorizing the September 11th Victim Compensation Fund. He was 53 years old.

His speech in Congress came after sixty-eight rounds of chemotherapy — and just before he was about to begin his sixty-ninth.

“I have been to many places in this world and done many things, but I can tell you that I did not want to be anywhere else but Ground Zero when I was there. We were part of showing the world that we would never back down from terrorism and that we would all work together. No races, no colors, no politics,” he said.


9/11 first responder Luis Alvarez gives emotional testimony

www.youtube.com

9/11 first responder Luis Alvarez gives emotional testimony

“This fund is not a ticket to paradise. It is there to provide for our families when we can’t. Nothing more. You all said you would never forget. Well I’m here to make sure that you don’t.”

The next day, his doctors told him there was nothing more they could do to treat his cancer. He died in hospice care the following week, a true hero to the end.

Matt McCauley

www.facebook.com

His family shared an official statement on his passing: “It is with peace and comfort, that the Alvarez family announce that Luis (Lou) Alvarez, our warrior, has gone home to our Good Lord in heaven today. Please remember his words, ‘Please take care of yourselves and each other.’ We told him at the end that he had won this battle by the many lives he had touched by sharing his three year battle. He was at peace with that, surrounded by family. Thank you for giving us this time we have had with him, it was a blessing!”

Also read: VA will drop the fight against Navy vets affected by Agent Orange

WATCH: Jon Stewart says Congress ‘should be ashamed’ over inaction on helping 9/11 first responders

www.youtube.com

Thousands of 9/11 first responders were exposed to dangerous carcinogens in the dust and gases at Ground Zero, putting them at risk of multiple myeloma and other cancers. The Victim Compensation Fund (VCF) was created to “provide compensation for any individual (or a personal representative of a deceased individual) who suffered physical harm or was killed as a result of the terrorist-related aircraft crashes of Sept. 11, 2001 or the debris removal efforts that took place in the immediate aftermath of those crashes.

The original VCF operated from 2001-2004, then was extended in 2010 and again in 2015, allowing individuals to submit their claims until Dec. 18, 2020. On Feb. 15, 2019, it was determined that the funding would be insufficient to pay all the pending and projected claims, which is what brought Alvarez before Congress.

According to NBC New York, Senate Majority Leader Mitch McConnell has agreed to call a Senate vote on a bill that would ensure the VCF never runs out of money.

Rest in peace, Luis, and Semper Fi.

MIGHTY TRENDING

Ex-U.S. Marine could face 10 years in Russian prison for drunken incident he can’t remember

MOSCOW — When Trevor Reed traveled to Moscow last summer, it was to study Russian and spend time with his girlfriend Alina Tsybulnik, whom he hoped to marry in September.

But days before he was due to fly home to Texas, Tsybulnik’s co-workers hosted a party that would end with the 29-year-old American spending a night at a Russian police station and, ultimately, standing trial on charges of violently assaulting the police officers who brought him there.


On July 29, a Moscow court is expected to issue its verdict in a case that has shaken Reed’s family and prompted speculation that the former U.S. Marine has become a pawn in a geopolitical standoff between Russia and the United States.

Charged with the “use of violence dangerous to life and health against a representative of the authorities,” Reed has languished in detention since August 2019 and faces a maximum sentence of 10 years in prison. When the final hearing in his case wrapped up at Golovinsky District Court on July 27, he told RFE/RL that he had lost 20 kilograms and was tired “all the time.” He hoped the ordeal would end soon.

“Based on the evidence in my case, I think it’s clear what the outcome should be,” he said.

Reed claims to have no memory of what happened following the party on August 15, where he says he was encouraged to drink large quantities of vodka. But the events leading up to the police officers’ arrival are subject to little dispute.

According to Tsybulnik, in the early hours of August 16 she asked to share a ride with two of her co-workers. On the way, Reed felt nauseous and tried to get out of the vehicle. When the driver pulled up beside the busy road, Reed began drunkenly pacing in dangerous proximity to oncoming traffic. Tsybulnik’s co-worker called the police. She then drove off with another colleague, leaving Tsybulnik alone with Reed.

“I wouldn’t have called the police myself,” Tsybulnik, 22, said in an interview with RFE/RL. She suspects law enforcement took a special interest in Reed on account of his nationality. “After all, he’s an American, and we have a strange relationship with America right now.”

Inconsistencies And Retractions

Two police officers arrived and took Reed in to sober up, telling Tsybulnik to come back in a few hours and pick him up. When she arrived at the police station around 9 a.m., she said, he was being questioned, without a lawyer or interpreter present, by two men who introduced themselves as employees of the Federal Security Service (FSB), Russia’s FBI equivalent. He was accused of endangering the lives of the policemen who brought him in, Tsybulnik was told, by yanking the driver’s arm and elbowing another officer who tried to intervene.

But from the outset, the case against Reed has been marred by inconsistencies. Video evidence reviewed in court appeared to show no evidence that the police vehicle swerved as a result of Reed’s actions, as alleged by the police officers. Speaking before the judge, the officers themselves have claimed to have no memory of key moments in the journey, have retracted parts of their statements on several occasions, and have failed to answer simple questions from Reed’s defense team.

“Let’s put it this way. Almost everything introduced in the trial, that’s in the case, has been fairly well disputed,” said Reed’s father, Joey Reed, who has attended every hearing in his son’s trial. “We understand the nature of the judicial system here — it works differently to what we’re used to. But even within this system, there just seems to be a lot of irregularities as to what’s going on.”

The elder Reed traveled from Texas last September to be near his son, renting an apartment and riding out the height of the coronavirus pandemic in the Russian capital. He has sought to drum up media coverage and regularly updates a website he created and dedicated to Reed’s case, where he points out flaws in the evidence and keeps a record of each court session. A clock on the home screen counts the time Reed has spent in a Russian jail.

Americans On Trial

The U.S. Embassy in Moscow has sent a Russian-speaking representative to each court hearing, but Ambassador John Sullivan has made few public remarks about his case.

“The United States Embassy has not visited my son in five months,” Joey Reed said. “Their only contact with him was a two-minute phone call last month.”

The embassy declined, via its spokeswoman Rebecca Ross, to comment on Reed’s case.

Reed is among several Americans whom Russia has placed on trial in recent years on charges that their supporters, and in some cases the U.S. government, have said appear trumped-up. On April 22, speaking about Paul Whelan, another former U.S. Marine tried in Moscow this year, Sullivan said “he is foremost in my thoughts every day as I continue my service as ambassador, along with other Americans who have been detained — Michael Calvey and Trevor Reed.” Calvey, a Moscow-based investor, is under house arrest pending trial on fraud charges he disputes. Whelan was convicted of espionage, a charge he denies, and sentenced to 16 years in prison on June 15, in a ruling Sullivan called “a mockery of justice.”

In July 2019, Russian Deputy Foreign Minister Sergei Ryabkov called on the United States to free Konstantin Yaroshenko, a Russian pilot serving 20 years on a conviction of conspiracy to smuggle cocaine, and proposed a prisoner swap that would involve the release of a U.S. national held in Russia. Ryabkov did not specify whom he meant, but some took the comment as evidence that Moscow is using Americans like Reed as bargaining chips amid tensions with Washington. Viktor Bout, a Russian gunrunner whose arrest by U.S. authorities inspired the 2005 movie Lord Of War, is another Russian serving time in the United States whom Moscow has sought to repatriate.

‘I’m Ashamed’

The last major prisoner swap between the two countries was a decade ago, when Russia sent several prisoners including Sergei Skripal and the United States transferred 10 deep-cover agents operating in suburban America in a case that inspired the hit TV show The Americans.

Joey Reed plans to leave Russia if his son is sentenced to prison, and continue fighting for his release from the United States. “I’m sure the United States government will be involved,” he said. “And I will probably be spending a lot of time in Washington, D.C.”

Tsybulnik, a Moscow attorney specializing in criminal and international law, said Reed is ready to appeal a conviction before Russia’s Supreme Court. If he’s released, they will marry and seek to expedite her planned move to the United States.

The case against her partner of more than three years has changed her attitude not only to Russia’s legal system, she said, but to her country as a whole.

“There is no evidence of a crime here. This person is not guilty. But they’ve been trying him for a year — a year he’s spent in jail,” she said. “I no longer want to practice law in Russia. I’m ashamed. Ashamed for Russia’s reputation.”

This article originally appeared on Radio Free Europe/Radio Liberty. Follow @RFERL on Twitter.

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This Marine sniper threw the enemy’s grenade back to save his brothers

His team spotted by insurgents and forced to take cover in an abandoned compound, Marine sniper Joshua Moore went against his instinct when two grenades landed next to him, throwing one of them back at the enemy and holding off insurgent fire until help could arrive.


Moore, at the time a Lance Corporal, was later awarded the Navy Cross for his actions.

Moore was part of a scout sniper platoon during a mission in Marjah, Afghanistan, in March 2011, when insurgents targeted his team.

The Marines fell back to a nearby compound, but enemy machine gun rounds soon sliced through the air, wounding two of them. After taking cover, Moore felt two objects hit him in the back. When he turned he saw two grenades lying in the sand.

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He reached down, grabbed the first grenade, and threw it back out the window where it detonated just a moment later. He went for the second but noticed it was covered in rust and was likely a dud.

The young sniper would later say that he was, “scared out of my mind, but I knew we had to do everything possible to get everyone home.” Despite the brush with death and under the continuing threat of incoming fire, Moore crawled from the building and held off the enemy until a quick reaction force arrived.

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He went to the north where the enemy attack was heaviest and began aiding the wounded and returning fire. He used an M4 with an attached M203 grenade launcher to suppress fighters where he could find them.

The arrival of a quick reaction force and another sniper platoon allowed the Marines to finally gain fire superiority, evacuate the wounded and fall back to their patrol base.

Moore was meritoriously promoted to corporal less than two months after the battle and was awarded the Navy Cross in Nov. 2013.

“It’s an honor to receive an award like the Navy Cross. But to be honest, I was just doing my job,” Moore said after the ceremony.

Since then, Moore has been promoted to sergeant and assigned as an instructor at the scout sniper basic course. He told Stars and Stripes that he often shares the story of the engagement with his students, but that he avoids talking about his medal.

“That honestly not the important part,” he said.

MIGHTY TRENDING

The best Army-Navy trash talk, in tweets

On Saturday, December 12, the 121st Army-Navy football game will be played. The pandemic has thrown a monkey wrench in all of our lives and it’s no different for this rivalry. This will be the first time since 1943 that the game is held at West Point. While the football may not be the best, the trash talk of the week is top-notch. Soldiers, sailors and Marines united for their country and divided for one football game. Check out these top Army-Navy game tweets. We don’t know who will win on the field but there appears to be a winner in pregame shenanigans.

1. Duffel Bag Drag

Have to give it to Navy, the uniform is like a duffel bag with a number.

2. Nice Decor

They could pass for either bathroom decor or counter tops.

3. Top Tier?

I believe the Navy folks would say the same thing about Army.

4. You Had One Job

An epic failure that will never be forgotten.

5. Ouch

The long-term health effects are real.

6. A Higher Power

I wonder if the church was on a Navy base.

7. DVR

That seems appropriate in 2020 with Navy’s losing record.

8. Coloring

Looks like a tough final exam.  

9. Butt

I see how it can get mixed up.

10. Power Move

A big time play to get two carriers lined up for this photo.

11. Marines

This must pain them dearly.

12. Big Baby

At least baby elephants are cute.

13. Look Closely 

Have to give a round of applause on getting to the Superintendent’s house.

14. Snoopy

I’m hopeful for a high scoring game with a lot of touchdowns.

15. Tropic Lightning

It’s a taro leaf for the 25th Infantry Division in Hawaii.

16. Top Gun

I heard a rumor that Pete Mitchell will be promoted in the new Top Gun movie.

17. Who Cares?

Something a lot of non-veterans don’t understand.  

18. What Game?

Whether you are diehard Go Navy, Beat Army or forever Go Army, Beat Navy, it’s going to be a great weekend.

MIGHTY TRENDING

More than 100 killed in Taliban attacks across Afghanistan

The Afghan Defense Ministry says 43 soldiers have been killed and nine wounded in a Taliban attack on an army camp in the southern province of Kandahar.


Ministry spokesman Dawlat Wazeri told RFE/RL that six soldiers were unaccounted for after the attack on the Afghan National Army base in the Maiwand district early on October 19.

Only two of the soldiers stationed at the base escaped the attack unhurt.

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Sgt. David Smitt, Task Force Destiny, 101st Combat Aviation Brigade, Pathfinder Team One, A team leader, maintains overwatch during a joint air assault dismount patrol with Task Force Destiny, 101st Combat Aviation Brigade, Pathfinder Team One and gunners from the British Royal Air Force Regiment’s 15th Squadron in Kandahar province, southern Afghanistan, Feb. 10. During the patrol, the element moved through the village of Nevay Deh and met with some of the local village elders to address some of their concerns. Photo: US Army Sgt. 1st Class Sadie Bleistein

Waxeri said 10 militants were killed.

The Taliban claimed responsibility for the assault, the third major attack on Afghan security forces this week.

The Western-backed government in Kabul is struggling to beat back insurgents in the wake of the exit of most NATO forces in 2014.

A local security official told RFE/RL that a suicide bomber detonated a car filled with explosives near the base, before a number of gunmen launched an assault against the facility.

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Kabul is the fifth fastest growing city in the world. Under the Taliban in 2001 the population was barely 1.5 million; today almost 4 million people call Kabul home. Photo from Recoilweb.com

The official, who was speaking on condition of anonymity, said the militants failed to overrun the base as reinforcement arrived at the scene.

Some reports said there were two suicide bombings.

Elsewhere in Afghanistan, six police officers were killed in an ambush in the northern Balkh Province late on October 18, according to Shir Jan Durani, a spokesman for the provincial police chief.

In the western province of Farah, the authorities said that militants attacked a government compound in the Shibkho district, killing at least three police officers.

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A special operations team member with Special Operations Task Force West greets new Afghan Local Police recruits on their first day of training in Farah province (U.S. Marine Corps photo by Sgt. Chadwick de Bree)

The Taliban also claimed responsibility for the two attacks, which came after the extremist group launched two separate suicide and gun assaults on government forces on October 17 that left at least 80 people dead and about 300 others wounded, including soldiers, police officers, and civilians.

The attacks targeted a police compound in the southeastern city of Gardez, capital of Paktia Province bordering Pakistan, and a security compound in the neighboring province of Ghazni.

U.S. President Donald Trump recently unveiled a strategy to try to defeat the militants, and officials said more than 3,000 additional U.S. troops were being sent to Afghanistan to reinforce the 11,000 already stationed there.

MIGHTY MILSPOUSE

11 sure-fire gifts military dads will actually love

It’s June! Soon we will be honoring our dads and reminding them how much we care this Father’s Day. While it can be tricky to get the perfect gift for your spouse “from your kids,” we have put together some sure-fire, military-themed gift ideas for the military dad in your life. AND they are SUPER reasonably priced for as awesome as they are… Order now and get them delivered in time for June 21st. Check it out!


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1. Grenade Cufflinks

Yes, these really are as bad@$ as they look…class up any outfit. Grenades.

Made in the USA.
Best. Gift. Ever.

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2. Engraved Ammo Box

Who says gifts have to be serious?! This pistol is so detailed no one would ever guess it’s made out of soap! Whether it’s used as decoration at a party or gathering or in the shower, these are sure to be a great conversation starter (maybe not in the shower…) Be sure to check out this entire store of military replicated soaps and candles!

(Who doesn’t need 5.56mm candles?!)

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3. American Flag Tie Clip

This company offers military tie clips to the max! You can choose from various types of aircraft, nautical replicas, ammunition and weapons. No matter what their branch or specialty, you’re sure to find the perfect addition to their suit and tie. At such great price points, you can buy a few!

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4. Personalized Engraved .50 Cal or .30 Cal Caliber Ammo Can

“These mil-spec ammo-cans are tough, steel constructed and 100% brand new. Great for storing ammunition or other items. The lid features rubber gaskets to form a tight moisture proof seal that keeps water and dust out. These cases are also stackable.”

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5. AR15 CAT Scan Gun Print

This is by far one of the coolest things we’ve ever seen. These are CAT scan images of actual weapons. After two years of effort and tweaking, they were finally able to take high-res, detailed images of over 40 different guns. With statements assuring you no one else in the world has perfected this technology, you can be positive this will be a one-of-a-kind man cave gift!

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6. 50 BMG Bullet Bottle Opener

This is a bottle opener is handmade from a real expended .50 caliber round. They measure 5.5 inches long and 0.75 inches in diameter. It is guaranteed to look good while opening the service member’s beverage of choice. Made in the good ol’ US of A. Be sure to check out the different shell options!

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7. Shotgun Shell Pocket Knife

It seems pocket knives are a dime a dozen these days. But pocket knives shaped like Beretta shotgun shells? Now those are a rarity. With a 2-inch stainless steel blade, it’s just as functional as it is esthetic.

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8. Paracord Bracelet with Metal Fish Hook Rope

“The paracord cord bracelet is made with 550 rope and one fish hook closure. The bracelet is also accented with customizable wrapped bands that secure the bracelet on your wrist. Leather (Leather available in black and brown only). The picture shows black leather accent wrap near the fish hook and near the opposite end of the loop.”

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9. Custom Cornhole Set

This company offers customization to the max! They have every branch to choose from in addition to branch neutral/American themes as well. Handmade from the best materials out there, these cornhole sets are perfect for a little RR in the backyard! Contact them today to customize names, logos, colors, bags, etc…they have every add-on imaginable!

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10. Personalized Custom Flip Style Lighter

These custom made, personalized lighters are available to be engraved with the military rank insignia of your choice. Each lighter comes in a case which can be laser engraved on the lid or even the bottom. Whatever satisfies your desires.

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11. Engraved Whiskey Stones

Service members lead strong, full-bodied lives…they don’t need watered down whiskey. These stones are made out of cubes of solid soapstone. They retain their temperature much longer than ice, so they will cool the whiskey or liquor of choice and provide a more sustained chill.

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This article originally appeared on Military Spouse. Follow @MilSpouseMag on Twitter.

Articles

The US shuts down Syrian army claims

The U.S.-led coalition fighting against Islamic State (IS) militants in Syria has rejected a claim by the Syrian army that a coalition air strike hit poison gas supplies and killed hundreds of people.


A Syrian army statement shown on Syrian state TV on April 13 said that a strike late on April 12 in the eastern Deir al- Zor Province hit supplies belonging to IS, releasing a toxic substance that killed “hundreds including many civilians.”

“The Syrian claim is incorrect and likely intentional misinformation,” U.S. Air Force Colonel John Dorrian, a spokesman for the coalition, said in a statement. He said the coalition had carried out no air strikes in that area at that time.

The Russian Defense Ministry said on April 13 that it had no information on fatalities in a coalition air strike in Deir al-Zor and was sending drones to the area to monitor the situation.

The claim comes after more than 80 people were killed in Syria’s northwestern Idlib Province on April 4 in what the United States and other governments say was a poison gas attack carried out by President Bashar al-Assad’s government.

The United States responded on April 7 by firing dozens of missiles at the air base where it says the attack originated.

The Syrian government and Russia, its ally, have said they believe the gas was released when Syrian government air strikes hit a rebel chemical weapons facility.

Russia says and its ally Russia deny Damascus carried out any such chemical attack. Moscow has said the poison gas in that incident last week in Idlib Province belonged to rebels.

Based on reporting by Reuters and dpa

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