The Mass Effect series has had its share of ups and downs, but one thing is undeniable — the world-building was done insanely well. One such piece of world-building that is worth mentioning is the existence of the Special Tactics and Reconnaissance agents. For those who don’t know, SPECTREs are special agents, granted authority by a government council to essentially carry out special missions that standard military cannot. This authority also gives them an insane amount of freedom.
If there is any unit, fictional or otherwise, to live up to the “Own F***ing Program” mantra, it’s definitely SPECTREs. Why? Because they’re rarely even assigned tasks; often times they just find their own and occasionally check in with the council that granted them their authority in the first place.
So, here are the biggest reasons being a SPECTRE would be awesome:
Although, you may still have to answer to military and government officials when the time comes.
You can choose your missions
You can also decide which ones take the most precedence. Do you want to rescue colonists before defeating a rogue who’s threatening life in the galaxy? Have at it. For the most part, military officials won’t breathe down your neck about what you’re doing — you just do you.
This allows you to put together your own personal A-team.
You choose your crew
You don’t have to go planet-side with a team that was assigned to you. You can essentially recruit whoever you want, including mercenaries, to watch your back.
Like signing out a duty van — just make sure you fill up the tank.
You get your own ship
Who doesn’t want their own ship to travel where and when as they please at the expense of their government? That ship is basically yours to do with as you please and go where you see fit, even if there aren’t any missions tied to that distant moon you just dropped in on.
Or you can just go with what they give you.
You get the best weapons and gear
“Military grade” doesn’t apply to you. In fact, you can buy whatever you need for your missions, and no higher-up is going to yell at you for it. You want that scope for your rifle? Cool. Do you want to use that alien’s blaster that they just dropped? Go for it. Is the military issued armor not best on the market? Pick up your own.
No more relying on that government salary.
(U.S. Air Force photo)
You can get paid by whoever you want
One thing that may not have been covered is whether SPECTREs earn a salary or not. But, one thing’s for sure — if someone offers to pay you credits for a job, you’re allowed to take it. Remember how we said you can pick your own missions? One being more lucrative than another may actually be part of which ones you take.
Marvel officially announced its massive upcoming slate that will kick off phase 4 of the MCU starting with “The Black Widow” solo movie coming to theaters May 1, 2020. Black Widow finally getting her own movie should come as no surprise, as the superspy is one of the OG Avengers and is played by Scarlett Johansson, one of the biggest actresses in the world.
However, there is one big potential problem: Black Widow is, for lack of a better word, dead, as she sacrificed herself to help the other Avengers get a hold of the Soul Stone. Obviously, this means that “The Black Widow” will be an origin story set in the past but it also begs the question: could “Black Widow” being the first movie in phase 4 mean that the MCU is finally ready to embrace the multiverse?
Confused? Well, it’s possible that “The Black Widow” could just be a standalone origin film but given the interconnectivity of the MCU, that feels unlikely. “Captain Marvel,” the last movie before “Endgame,” took place in the 90s but it still managed to connect itself to the larger narrative (“Captain America” did the same thing). This makes it feel highly unlikely that “Black Widow” will be a stand-alone story that marks the end of Johansson’s time with Marvel, especially considering the fact that it has been chosen as the movie to start the post-Iron Man and Captain America era of the MCU.
This is where the multiverse comes into play because it could potentially allow the titular secret agent to find her way back into the story while also finally opening up the MCU to other universes. The MCU has been hinting at the multiverse theory for a long time, most recently via Mysterio in “Spider-Man: Far From Home,” but so far, it has only dipped its toes into the complex tapestry of parallel realities.
The multiverse theory makes even more sense when you look down the rest of the phase 4 schedule, as a lot of the upcoming shows and movies seem to suggest the possibility of alternative universes, as they are packed with dead members of the MCU. Loki, who died in “Infinity War,” will be getting his own show in 2021, while Vision, who was murdered by Thanos, is set to have a major role in “WandaVision,” another show set to air on Disney+.
Is Marvel just getting really into prequels? Maybe (although Vision and Wanda don’t meet until Ultron so that doesn’t really make sense) but how would that explain “Doctor Strange in the Multiverse of Madness?” At this point, Marvel is basically winking at comic book fans with its seeming embrace of the multiverse.
So when “Black Widow” hits theaters next year, don’t be surprised if its a badass espionage flick that also sets the foundation of the Avengers diving deep into the wonderfully weird world of the multiverse. This would open it up to infinite possibilities, including rebooting storylines and bringing back characters who are currently dead.
This article originally appeared on Fatherly. Follow @FatherlyHQ on Twitter.
Iconic C-47 “Bluebonnet Belle” crashed on July 21, 2018, in Burnet, Texas. 13 people were aboard when the crash occurred. Everyone on board survived, although injuries (one severe and 7 with minor injuries) have been reported. The C-47 was on its way to AirVenture 2018.
“At 9:18 AM, BCSO Communications was notified of a plane crash on the runway at the Burnet Municipal Airport. The aircraft was reportedly attempting to take off when the crash occurred. Everyone on board survived and were able to exit the aircraft. One person was airlifted by helicopter to SAMMC with significant burn injuries. Seven persons were transported by ambulance or personal vehicle to Seton Highland Lakes with minor injuries.
The aircraft caught fire as well as nearby grass. The fires were extinguished by responding fire departments. For further information please contact the Texas Department of Public Safety and the Federal Aviation Administration who are handling the investigation.”, said the Burnet County Sheriff’s Office in a Facebook statement.
The investigation into the crash is still undergoing, though it is seen in the video that the tail never gets off the ground. According to specialists, this might have been caused by not enough speed or rotation. Although it is currently pure speculation until the investigation of the crash has been finished.
C-47 “Bluebonnet Belle” N47HL is, sadly, a total loss.
Days after winning the prestigious Big Rock Blue Marlin Tournament, the excitement had not left John Cruise’s voice.
“The biggest fish I caught before this tournament was an 849-pound giant Atlantic bluefin tuna,” said Cruise, a major in the Marines. “I’ve caught many bluefin in the 600- to 700-pound range over the years, but that marlin is a special breed. What a feat, I’ll leave it at that.”
Cruise, 47, is the captain of the Pelagic Hunter II, a 35-foot outboard. He and mates Riley Adkins and Kyle Kirkpatrick won with a 495.2-pound marlin that they battled for 5½ hours Friday. That catch was only two-tenths of a pound heavier than the second-place fish and earned Cruise’s boat more than $223,000 in winnings.
The Big Rock tournament began June 8 and concluded Saturday in Morehead City, North Carolina. It attracted more than 200 entrants, including Catch 23 — a yacht owned by Michael Jordan. The Hall of Fame basketball player’s crew brought in a 442.3-pound marlin early in the tournament.
The Pelagic Hunter II was one of the smaller boats in the field.
“We have boats up to 85, 90, 100 feet that fish the tournament that have crews of eight or 10 people,” said Crystal Hesmer, the tournament’s executive director. “For a 35-foot boat … to bring the winning fish to the dock is just heartwarming and wonderful.”
Cruise, a major stationed at Camp Lejeune in North Carolina, has run a charter-boat company for 12 years. He followed his father, who fought in the Vietnam War, and his uncle into the Marines and has served for 22 years.
Growing up in New Jersey, his love of fishing was sealed about the time he received his first rod when he was 5 years old.
“The buzz has been beyond belief,” Cruise said of winning Big Rock.
The Pelagic Hunter II competed against boats with far wealthier owners, larger crews and access to greater technology. Because of their sheer size, bigger vessels can handle unfavorable weather or ocean conditions better.
Still, despite being a first-time entrant who said he had not fished for marlin before the tournament, Cruise did not lower his crew’s expectations. He told Adkins and Kirkpatrick that he expected to win.
“I don’t play around, man,” he said.
Shortly after the winning marlin hit the lure, Cruise said it jumped between seven and 10 times. The big fish was on the surface, about 50 miles out in the Atlantic Ocean, when another boat almost ran over it. Just as the crew got the marlin close to the boat, it suddenly turned and went deep underneath the water.
The fish came up and went down a few times before the Pelagic Hunter II boated her.
“It was an exciting battle,” Cruise said.
Cruise said his crew lost a much larger fish earlier in the tournament when it snapped the line. They measured the marlin they brought to the docks and knew it did not meet the tournament’s 110-inch requirement to qualify.
They were unsure whether it would exceed the 400-pound minimum until the official weight was announced.
“She looked thick,” Cruise said. “She looked big, but we weren’t sure.
“We were just in shock, and we’re still on Cloud 9. We’re stunned, and we’re enjoying the moment.”
Pakistan’s former sports-celebrity-turned politician, Imran Khan, in his televised election victory speech July 26, 2018, pledged to tackle poverty and endemic corruption through a revamped governance system in the country.
Khan delivered the speech as about 90 percent of the results from July 25, 2018’s parliamentary polls already had been compiled. Khan’s Pakistan Tehreek-e-Insaf (PT) party was well ahead of its main rival, the Pakistan Muslim League-Nawaz (PML-N) of jailed former prime minister, Nawaz Sharif.
Almost all the main rival parties have alleged the polls were rigged and manipulated in favor of Khan, allegations the independent Election Commission of Pakistan rejected.
Chief Election Commissioner Sardar Mohammad Raza strongly defended the voting process as free and fair. “These elections were 100 percent transparent and fair … there is no stain,” Raza insisted while speaking to reporters early July 26, 2018.
The commission admitted that its electronic reporting system collapsed shortly after vote counting began late July 25, 2018, causing unprecedented delays in announcing results.
Khan also promised to provide any assistance required to investigate the rigging charges, though he declared the polls as “the fairest in Pakistan.”
Chief Election Commissioner Sardar Mohammad Raza
Analysts say partial election results suggest Khan’s party, with the help of smaller groups and independents, is poised to establish governments not only at the center but possibly in three of Pakistan’s four provinces.
Khan pledged in July 26, 2018’s speech to deliver on campaign promises, saying he would turn Pakistan into an “Islamic welfare state.”
The would-be government, he said, would not use the palatial prime minister’s residence in Islamabad and would use the space for other priorities as it focuses on good governance and economic challenges facing the country.
“I would be ashamed to live in such a large house. That house will be converted into an educational institution or something of the sort,” he said. “Our state institutions will be stronger, everyone will be held accountable. First I will be subjected to accountability, then my ministers and so on.”
Khan acknowledged while speaking to VOA on the eve of the election that the economy is the biggest challenge facing Pakistan.
“The only way we can overcome this is by revamping the way we do governance in this country, strengthening institutions and then spending it on our human beings,” Khan noted. This is “the rock bottom” for Pakistan, he warned.
“Never have we fallen so low as we have right now in terms of human development, in terms of the cost of doing business, in terms of our economy going down the drain. So, the challenges are huge but they can only be done … if we change the way we do governance in this country.”
Sharif’s party has been for months accusing the military of covertly helping Khan’s election campaign, charges both Khan and the military have strongly denied.
The PML-N’s electoral chances also have been shaken by Sharif’s conviction in absentia earlier this month on corruption charges involving expensive properties he and his family held overseas.
Sharif, who immediately was placed in custody after returning from Britain nearly two weeks ago, has denounced the verdict as politically motivated. He accused a covert military-judiciary alliance of trying to keep him out of politics and undermining the integrity of his PML-N party.
Khan and his party were instrumental in leading street protests and fighting legal battles to win the conviction in corruption cases against Sharif.
In his brief speech, Khan also spoke about how his party intends to deal with foreign policy challenges facing Pakistan.
Years of wars in Afghanistan have inflicted unprecedented sufferings on Afghans and they need peace, he said. The new government will make all possible efforts to promote peace in Afghanistan to ensure peace in Pakistan, Khan vowed.
“I also want to build relations with Afghanistan to a point where we have open borders just like those within the European Union,” he added.
Khan said he would seek a mutually beneficial and balanced relationship with the United States.
“We want to improve our relations with India, if their leadership also wants it. This blame game that whatever goes wrong in Pakistan is because of India and vice versa brings us back to square one. If they take one step toward us, we will take two, but we at least need a start.”
The election is just Pakistan’s third peaceful transition of power. The military has ruled the Muslim-majority nation of more than 200 million people for nearly half of the country’s 71-year-history.
July 25, 2018’s vote was disrupted by militant attacks and incidents involving gunfire between political rivals.
The deadliest incident occurred in Quetta, capital of southwestern Baluchistan province, where a suicide blast ripped through a crowed of political activists, voters and security personnel, killing more than 30 people. The Islamic State terrorist group claimed responsibility for the bloodshed.
The campaign leading up to the July 25, 2018 vote had been marred by violence that left more than 170 people dead.
Winter is coming… but first, there’s Halloween. It’s the season of costumes, jack-o-lanterns, and horror. So, while plenty of people are going to paste themselves in front of TVs to watch a few Halloween classics, the rest of us are grabbing controllers and keyboards to immerse ourselves in true, interactive Halloween magic.
Here are seven great games to get in the mood, from horror to action to virtual trick-or-treating:
The Spirit killer in Dead by Daylight can phase walk to sprint through the map and track injured survivors by their blood. Best of all, she can create phantom versions of herself, decoys that can fool players into thinking they’re facing the real killer.
Dead by Daylight
Dead by Daylight racked up some awards and lots of positive reviews when it was released, and it’s obvious why. This horror game pits one monster against four survivors. The survivors have to try and make it out alive, usually by working together, but you can try to escape on your own.
Or, you can play as the monster, hunting the survivors down one by one and placing their bodies on meat hooks to save for later. The base game includes some cool, original monsters, but you can also download some of horror’s greatest movie slashers, like Freddy and Jason.
The enemies in Killing Floor 2 are endless and murderous.
Killing Floor 2
Killing Floor 2 is an action-horror game filled with bloody “ZEDs,” murderous clones created by an evil corporation. The clones make up a motley and murderous group of enemies, encompassing everything from standard human-ish murderers to massively obese clowns to titans with blades strapped to their arms.
There’s no real story to speak of; it’s really just an arena horror game. But, it features great gunplay and an awesome soundtrack combined with waterfalls of gore. A nice touch is that increasing the difficulty doesn’t just make the ZEDs more powerful and robust, it also changes the ways they behave, making them better coordinated and more aggressive.
Jason breaks into a cabin as a camp counselor makes her way to the car unseen.
Friday the 13th: The Game
Friday the 13th: The Game is similar to Dead by Daylight, but it’s all about one of America’s most iconic movie killers. Players taking on the role of the killer can adopt one of Jason’s many looks, from the 1989 video game to the Jason impersonator from A New Beginning. Players trying to survive are known as “counselors” and can pick from over a dozen different Crystal Lake camp counselors.
Jasons work to kill all seven counselors before they escape or are able to defeat him. Counselors try to survive long enough for the police to arrive or go for an epic win by completing teamwork challenges and escaping or killing Jason (both of which are hard). Lots of movie characters make appearances, including Jason’s mom and Tommy Jarvis.
The angel statue is ironic, in case you couldn’t guess that in a game about members of a cult committing murder.
Call of Cthulhu
Call of Cthulu is based on — what else? — the Lovecraft Universe. Specifically, it’s based on a tabletop game based on the Lovecraft story, “Call of Cthulhu.” You’re a World War I vet and private detective sent to investigate the murder of the Hawkins family at their burnt house where, as it turns out, some crazy occult stuff is going on. And, of course, there are lots of tentacles.
An awesome, Lovecraftian twist in the detective genre comes as gathering occult clues slowly leads to insanity.
It looks like a promising psychological/survival horror game. Unfortunately, this title doesn’t actually release until October 30, just in time for Halloween, but way too late for us to gather nuggets to share with you ahead of time.
The DOOM Marine isn’t know for playing nice with demons.
Yup, the old DOOM series. In every game, you play the role of a guy sent to a place where portals to Hell are opening. While most DOOM games, including the 2016 iteration we’re recommending here, are more action than horror, they’re still a great way to get ready for Halloween as you fight your way through the hordes of demons.
The game provides a great atmosphere, soundtrack, and plenty of blood and gore without really trying to terrify you, so you can easily fall asleep. You know, unless the game’s awesome soundtrack pumps up your heart up too high. Bonus: Playing DOOM for Halloween will help you prep for the release of DOOM Eternal.
Around Halloween time, World of Warcraft, a game already filled with the undead and monsters, gets more of both.
World of Warcraft’s Hallow’s End
This isn’t a full game of Halloween or horror, but World of Warcraft has special events for most holidays, and Halloween happenings are especially fun. Starting on October 18, players will be able to trick-or-treat, kill the Headless Horseman, collect costumes, and hurl pumpkins onto each other’s heads.
It’s all lots of fun and very family-friendly. Even killing the Headless Horseman is accomplished with little blood and gore, especially compared to the other games on this list. But, seeing as this is only a two-week event, it’s more for people who already own the game. It’s not likely worth it for folks who have no interest in the rest of the game (which is full of more monsters, including zombies and witches and Lich Kings… so why aren’t you interested?).
Sophie is the ghost of a dead teenager, and she is out to get you.
Sophie’s Curse is a crazy simple game. You’re a nurse hired to take care of an old grandpa in a haunted house with faulty wires and four generator-powered lights. You have to keep the lights on and, spoiler, a ghost is there to attack you.
The monster is standard fare, but the limited controls and the focus needed to keep the lights on guarantees that most players will experience some serious jump scares. You have no way of fighting the monster, so the key to survival is making it to the safe points quickly whenever she shows up. TO top it off, the game is cheap. It’s currently on sale on Steam for id=”listicle-2611465480″.69 until October 15 — down from .
With your next military ball around the corner, it’s time to start thinking about how you can ruin the whole event. With a few ill-timed drinks and a flair for the dramatic, your entire night can go up in flames, so long as you try hard enough!
Jot down these disastrous effects for a quick way to turn any military ball terrible.
That one guy who made everyone mad? Or the investigation that’s ongoing and hush-hush? Now is the perfect time to bring it up. Loudly. Ask for all the juiciest gossip and pass it along to the high ups. Be sure to sprinkle your own opinions and conspiracy theories for maximum effect.
Who’s calling JAG? Get the press involved. WTF Moments will be in the know if you have anything to say about it!
Wear the wrong kind of undergarments
We’re talking a too-small strapless bra that cuts off circulation, layers of Spanx that require you to get completely naked for a bathroom break. Maybe one of those pasties that comes unstuck right in the middle of your main course. Get creative! The worse the fit and function, the rockier your night will fare! Dresses with heavy sequins or glitter that trails your every move are also among top contenders.
Drink ’til you drop
Chug a lug! Nothing screams “disaster” quite like throwing up after on your spouse’s boss. Extra points if you can get a few of them with your booze-soaked contents. Where’s the general at, anyway? Take shots — the louder you are about it, the better. Shots! Shots! Shots! Don’t forget to make your way up to the grog, either. Your night will not be complete without it, obviously.
Rub ALL the pregnant bellies
See those sober ladies watching you with wide eyes? It’s because they want you to rub their growing bellies for good luck. They won’t say it, but it’s all they can think about. Talking to each in-utero babe will bring added wonder to your night of joy. Unsure if it’s a baby in there? Better rub that belly anyway! How else would the night remain as one of the worst of all time?!
Help yourself to the desserts
Did you know that when you arrive, dessert is already on the table? Get there first, and you can have your pick of the lot. Or better yet, you can just have it all! Be sure to stack up dirty dishes and to discuss — loudly — how good it was to finish dessert for the table. Leave the napkin for later, though; chocolate on the face will help complete your overall vibe.
Ready to have your worst military ball yet? Best of luck to all who stand in your path — in fact, it’s best to push them out of the way — especially as you run to the stage for an impromptu speech. Stiff arms out and spirit in your heart.
On September 4, 2018, the Secretary of the Army signed a memo that shifted the Earth under the U.S. Army by declaring that the Safety Brief, a longtime weekend ritual of every formation across the primary land forces of these United States, was no longer required.
For soldiers everywhere, the news was met with a sudden intake of breath and widening of the eyes.
And then, after careful reading, an eye roll and long sigh — because the memo only removed the requirement for the safety brief, it didn’t prohibit them. So, yeah, most soldiers are probably still getting safety briefs every weekend. But, through a network of squirrels, pigeons, and the occasional honey badger, WATM has learned about these 7 events that totally happened since the safety briefs were dropped at some units:
An investigating officer enters one of the stolen Army wreckers.
(U.S. Army Sgt. 1st Class Michel Sauret)
An unknown Fort Bliss corporal stole everything he could get his hands on, including the flagpole
An unidentified corporal assigned to Fort Bliss, Texas, went on a wild crime spree, stealing everything from a humvee to the keys to the dropzone to the physical flagpole from which the base colors fly. That last theft was only made possible by the multiple wreckers which he stole beforehand. Worse, the corporal ate the dropzone keys, and has not yet passed them.
When reached for comment, a Fort Bliss spokesman would only mutter, “We didn’t even think the dropzone could be locked. How the hell are we going to train there, now?”
No, it doesn’t make any sense that a sergeant first class led the fireteam, but this article is clearly satire — of course there are no real photos of the fireteam entering Canada.
(U.S. Air Force Senior Airman Haley D. Phillips)
A fireteam from Drum invaded Canada under the incorrect assumption that “it’s basically polite Russia”
Meanwhile, at Fort Drum, a single fireteam, working under the assumption that all countries under a certain temperature are basically Russia, invaded Canada with no warning, capturing two banks, a law office, and the Chamber of Commerce of a large town before the Canadian Army arrived and eventually captured them despite heavy losses.
The Fort Drum commanders quickly apologized, but were surprised when the Canadians simply offered to fly the fireteam to Moscow just to “see what the little hellions can do there.”
A rapid response team made up entirely of officer candidates were the first on scene after Pvt. Skippy’s actions were reported. They apparently took the threat of his captured “Charizard” seriously, while local NCOs shook their heads in disbelief.
(U.S. Army National Guard Maj. Matt Baldwin)
Pvt. Skippy of Joint Base Lewis-McChord went on a rampage
A common refrain of the weekend safety brief is, “Don’t beat your fish, don’t beat your dog, don’t beat your neighbor’s dog. You can beat something else of your own, but not your neighbor’s — unless it’s consensual.”
Apparently, that was the only thing stopping Pvt. Skippy, because he attacked every animal he could find in the vicinity of the barracks, according to MP reports. When apprehended, he explained that he was “playing Pokemon Go when the damnedest Pikachu showed up. It was all brown, smaller, and eating acorns,” and he asked the MPs why they hated video games.
His toxicology report has not yet come back.
By all reports, the girls, girls, girls survived, but will have to find new work in the harsh light of day.
(Rick Hall, CC-BY 2.0)
Three bars and two stripclubs have been declared total losses in the Fort Hood area
Base officials aren’t talking about what happened at a series of business right outside of South Fort Hood last weekend. At most, you can hear them mutter things about “tornadoes” and “wildfires” under their breath as they rapidly walk away.
But, insurance companies on the hook for the damages have pointed out that every damaged business caters to soldiers, was operating normally on Friday, and was expecting a slow weekend since the weather was normal and it wasn’t a paycheck weekend.
Instead, five businesses have been completely demolished and are currently littered with debris, broken teeth, and a few stray dog tags.
It only took one report of less-than-horrible meals at the facilities for the senior brass to know something was up.
(U.S. Army National Guard Sgt. Zach Tomesh)
Multiple detention specialists at Guantanamo Bay are facing charges of renting out cells on Airbnb
With the low numbers of prisoners currently housed at Gunatanamo, some specialists there apparently decided that a rules-free weekend was the perfect time to transition empty cells into small apartments, renting out the rooms to tourists on Airbnb.
The scheme was discovered quickly as guests kept wandering into the facility’s kitchens to steal ingredients and oven space for their personal meals. When soldiers on base started enjoying the food that came out, the brass knew something was up.
Fort Bragg Paratroopers are tested for the new STDs. With an average of less than two infections per soldier, the situation is much closer to normal than epidemic specialists had dared to hope for.
(Department of Defense Brenda Gutierrez)
Every D.A. civilian in North Carolina has contracted an STD
In a surprise twist on Fort Bragg, every Department of the Army civilian has contracted at least one STD, despite the fact that no one was trying to sleep with them.
Experts from the Center for Disease Control are working off the theory that the soldiers went so crazy when they weren’t reminded to not sleep with strippers, spouses, and local women, that they created a cross between multiple major STDs and an upper respiratory infection that was prominent in Fayetteville, N.C. at the time, allowing the previously sexually transmitted diseases to become airborne.
Either that, or the paratroopers left so much fluid on all of the base’s surfaces that now it’s just dangerous to be on or near the installation.
A new memo has been drafted making the safety brief mandatory once again
Amidst all the chaos, the Department of the Army is quietly preparing to reinstate the mandatory brief, hopefully while they still have an army to administrate. While retention rates have suddenly jumped, hospital admissions and police bookings have more than wiped out the retention advantage.
You’ve seen those dedicated men at the gym, twisting and manipulating that long tube of steel like cheerleaders with their batons. They can perform countless moves with endless permutations and seem to be practicing at all hours. There’s not a dad bod among them. Likely, this is not you. And that’s totally fine, because in reality, despite the variations and combinations of moves one can do with a barbell, there are really just 7 that you need to know for the kind of functional strength you need. You might not walk away with big arms or six-pack abs, but you will be fit and spry — which is all you really need.
1. Barbell curls
Hold the barbell with both hands, palms facing forward, spaced about shoulder-width apart, arms straight. Exhale, bend elbows, and raise the bar to your chest. Inhale and release. Do 3 sets of 10 reps.
Pro tip: For maximum biceps engagement, keep your wrists still and elbows tucked at your sides while performing the curl.
Stand with feet shoulder-width apart. Keeping your legs and back straight, bend forward and grab the barbell with an overhand grip, hands shoulder-width apart. Raise your chest slightly to lift barbell an inch off the floor (arms still straight). From this starting position, squeeze your shoulder blades together, bend elbows, and raise the barbell to your chest. Release. Do 3 sets of 10 reps.
Pro tip: Initiate the movement by pulling your shoulders back, keeping the motion smooth. If you have to use a “bouncing” motion to raise the bar, it means the weight is too heavy; go down 10 pounds.
3. Barbell squat
Using a squat rack, place the barbell at chest height. Step under it, feet shoulder-width apart, toes slightly turned out. Center the bar on your shoulders and grasp it with both hands shoulder-width apart. Straighten your legs to lift the bar out of its hold and take a small step back. Driving your heels into the floor, bend your knees, and imagine that you are sitting back in a chair. Counteract the backward movement of your hips with a slight hinge forward with your chest, keeping your back straight. Squat until thighs are parallel to the floor. Squeeze glutes and engage your hamstrings to return to standing. Do 2 sets of 10.
Pro tip: Always maintain control of the movement; only lower to a comfortable position. Be sure to place the safety catch at knee height before you begin, in case you need it!
Stand with feet shoulder-width apart, arms straight, barbell grasped in front of you with both hands shoulder-width apart. Engaging your core to keep your back straight, bend elbows and raise the bar to high-chest height. (Your elbows will bend out to the side and upward.) Release. Do 3 sets of 10.
Pro tip: To avoid excess neck strain, focus on keeping your neck long and relaxed as you raise the bar.
5. Barbell hip thrust
Lie on your back on a bench, knees bent, feet flat on the floor. Place the barbell across your lap, directly over your hips. Inhale deeply, and as you exhale, squeeze your glutes and thrust your hips skyward, lifting the bar as you do (place your hands lightly on the bar to hold it in place). Inhale and release. Do 2 sets, 8 reps.
Pro tip: If you have a slim build, wrap hand towels (or a padded barbell collar) around the bar at the spot where it comes in contact with your hipbones.
Stand with feet shoulder-width apart in front of the barbell. Hinge forward at the waist, keeping your back straight, and grasp the barbell with hands shoulder-width apart. Softly bend knees, then straighten in one definitive motion, raising your torso up along with the bar, keeping arms straight, until you return to an upright position. Lower the bar back to the floor, keeping your back straight. Do 3 sets and 10 reps.
Pro tip: Keep your head facing forward and gaze slightly higher than eye level for the duration of the exercise to ensure proper alignment.
7. Barbell shrugs
Stand with feet shoulder-width apart, barbell grasped in front of you with both hands in an overhand grip, slightly wider than shoulder-width apart. Keeping your arms straight, scrunch your shoulders up toward your ears as high as they will go. Hold for a second, then release. Do 3 sets of 10.
Pro tip: To give your pectorals and deltoids a proper workout, avoid bending your arms and engaging your biceps to raise the bar.
This article originally appeared on Fatherly. Follow @FatherlyHQ on Twitter.
In our galaxy, most parents worry about their children’s safety and the future of the world in which they live. But, in the Star Wars galaxy, parents generally are absent, not going by their real names, or walking around dressed in a black cape and a creepy mask. In this way, Star Wars is 100 percent relatable to kids and parents alike: being a parent is scary; either you’re afraid your kids will think you are Darth Vader, or you worry your kids will end up seeing you like Han Solo; a burnt-out loser who needs to get pushed into a pit ASAP! And the current Star Wars hero, Rey, has classic Star Wars parent problems of her own. In The Last Jedi, Kylo Ren reminded her that her parents were “filthy junk traders,” who sold her off for “drinking money.” But now, there’s a new rumor that suggests we already know Rey’s dad; and that his identity will be revealed in The Rise of Skywalker. And it’s someone we’ve all met before.
A new rumor surfaced on both Reddit and the fan-run site Making Star Wars that suggested that the next big Star Wars movie — The Rise of Skywalker — will feature the return of Han Solo in flashbacks. Apparently, these flashbacks will finally explain that Han is Rey’s father, but Leia is not her mother. This would make her Kylo Ren’s half-sister, which as many have pointed out, is kind of creepy considering all the flirting in The Last Jedi. (Though it would make Kylo and Rey kind of like Luke Wilson and Gwyneth Paltrow in The Royal Tenenbaums, which would allow J.J. Abrams to use that great Nico Song, “These Days” when Kylo and Rey get reunited. ANYWAY. Just an idea.)
So, what’s the deal? How realistic is this rumor? Well, the idea that Han Solo will appear in The Rise of Skywalker in flashbacks seems pretty realistic. There’s still a lot of backstories from The Force Awakens left over to explain in this movie. Plus, the recent Vanity Fair Star Wars piece from Lev Grossman seemed to indicate aspects of the larger backstory Skywalker backstory would be explained in the new movie. And, that Han Solo flashback rumor has been around for a while, too.
Everything We Know About Star Wars Episode 9 | Vanity Fair
Apparently, in The Rise of Skywalker, a new scene featuring Lando, Finn, and Poe sitting down for a drink, will totally spell out Rey’s background. (Lando knows everything, right?) In The Force Awakens, there was a similar hint at a scene in a bar. When Maz Kanata meets Han Solo, she asks, “Who’s the girl?” Han appears to know, but the scene cuts before he can answer.
If Rey is Han’s daughter, some people might freak out. Others might love it. Either way, if Han was a bad dad to both of his children, then the Star Wars saga will continue to be a cautionary tale for good dads struggling to restore sanity and good parenting to the galaxy…
This article originally appeared on Fatherly. Follow @FatherlyHQ on Twitter.
On April 30, Riley Howell was killed while resisting an active shooter where he attended school at the University of North Carolina Charlotte.
Chief Kerr Putney of the Charlotte-Mecklenberg Police Department credited Howell’s efforts in disarming the gunman. “Unfortunately, he gave his life in the process. But his sacrifice saved lives.” Howell was among six victims in the attack.
On Sunday, May 5, Riley Howell was buried with full military honors.
Congressional decision-makers are working with the Navy to explore massively speeding up construction of its emerging fleet of new amphibious assault ships as part of an urgent push to expand the overall fleet faster and address an enormous deficit of available amphibs.
A July 3, 2018 Congressional Research Service report, titled ” Navy LPD-17 Flight II (LX[R]) Amphibious Ship Program: Background and Issues for Congress,” says the currently proposed Navy plan to buy the second LPD-17 Flight II Amphib in 2020 may need to be accelerated to fall within the services’ 2019 budget.
The Navy currently has slightly more than 30 amphibious assault ships the fleet, and plans to reach 38 in coming years; However, the current plan still falls short of meeting the global requirements of combatant commanders, Navy leaders say.
While Navy officials are clear to tell Warrior Maven that the service does not comment on pending legislation related to Congressionally-authorized funding, service leaders have been quite vocal about the Navy and Marine Corps need for more amphibs for many years now.
“Navy and Marine Corps officials have testified that fully meeting U.S. regional combatant commander requests for day-to-day forward deployments of amphibious ships would require a force of 50 or more amphibious ships,” the Congressional report states.
The first LPD-17 Flight II ship, formerly called the LXR, is being acquired this year. Speeding up procurement of the second ship of this new class of amphibs helps address the Navy’s shortage of amphibious assault ships and further expedites the Navy’s planned fleet expansion to 355-ships.
LX(R) concept based on the LPD-17 design
The Navy plans new LPD-17 Flight II amphibs to replace its current fleet of Dock Landing Ships, or LSD 41s, which have functioned for years as a support ship in an Amphibious Ready Group. This strategic move to replace Dock Landing Ships with an LPD 17-like hull seems to speak to a Navy effort to expand amphibious capability to adjust to a new, fast-changing threat environment.
The demand for amphibs is in part so great, because the versatile ships are needed for combat and a wide range of humanitarian and non-combat missions.
“Although amphibious ships are designed to support Marine landings against opposing military forces, they are also used for operations in permissive or benign situations where there are no opposing forces. Due to their large storage spaces and their ability to use helicopters and landing craft to transfer people, equipment, and supplies from ship to shore without need for port facilities,” the CRS report writes.
New Navy LPD-17 Flight II — future amphib strategy
The Navy hopes to add much greater numbers of amphibious assault ships to the fleet while simultaneously adjusting to a modern threat landscape which will require more dis-aggregated operations and require single Amphibious Ready Groups to perform a much wider range of missions. Modern near peer adversaries increasingly posses long range sensors and precision-guided munitions, a phenomenon which will require much more operational diversity from ARGs.
The Navy used to be able to deploy up to five ARGs at one time, however the fleet is no longer the size it used to be in the 1980s and the service is working on a strategy to get by with fewer ARGs and as fewer amphibs overall. As a result, the Navy needs more ships that have the technological ability to operate independently of an ARG if need be.
LCAC-55, a Navy Landing Craft Air Cushion
(U.S. Navy photo by Photographer’s Mate Airman Sarah E. Ard)
The modern threat environment contains a wider range of contingencies to include counterterrorism operations, counter-piracy, humanitarian missions, disaster response, and full-scale amphibious combat operations against near-peer adversaries. This requires that the three ships in an ARG have an ability to disperse when necessary and operate independently. The Navy and Marine Corps increasingly explains that modern missions require more split or dis-aggregated operations.
A lead Amphibious Assault Ship, a Dock Landing Ship, or LSD, and the San Antonio-class LPD 17 amphibious transport dock are both integral to an Amphibious Ready Group, which typically draws upon a handful of platforms to ensure expeditionary warfighting technology. The ARG is tasked with transporting at least 2,200 Marines and their equipment, including what’s called a Marine Expeditionary Unit, or MEU.
The 684-foot long LPD 17s can hit speeds of 22 knots and carry four CH-46 Sea Knights or two MV-22 Osprey aircraft. The LSD, or Dock Landing Ship, also travels around 20 knots however it is only 609-feet long and not equipped to house aircraft.
Both the LPD 17 and the LSDs have well-decks for amphibious operations along with the ability to launch Landing Craft Air Cushions, or LCACs. However, the LPD17 weighs close to 25,000 tons and the LSD is only 16,000 tons.
The 1980’s-era LSD dock landing ships consist of eight Whidbey Island-class 609-foot long ships. The 15,000-ton ships, configured largely to house and transport four LCACs, are nearing the end of their service life, Navy developers say.
While the mission of the existing Dock Landing Ship (LSD) is primarily, among other things, to support an ability to launch Landing Craft Air Cushions, or LCACs, for amphibious operations, the new LPD-17 Flight II ship will have an expanded mission to include more independent missions. LCACs are ship to shore connector vehicles able to transport Marines and equipment from ship-to-shore beyond the horizon. LCACs can even carry M1 Abrams tanks over the ocean.
An Amphibious Transport Dock, or LPD, is designed to operate with greater autonomy from an ARG and potentially conduct independent operations as needed. An LSD is able to operate four LCACs and the more autonomous LPD 17 can launch two LCACs.
USS Saipan LHA-2 amphibious assault ship
(U.S. Navy photo)
Developers explain that the LPD-17 ship will have a much wider mission set than the fleet of LSD ships it is replacing.
As a result of this wider mission requirement for the LX(R), the ship is being engineered with greater aviation and command and control technologies that the LSD 41 ships it is replacing.
Additional command and control capabilities, such as communications technologies, will allow the ship to reach back to the joint force headquarters they are working for, stay in with the parent ship and control the landing force, Navy and Marine Corps developers added.
Having more amphibs engineered and constructed for independent operations is seen as a strategic advantage in light of the Pacific rebalance and the geographical expanse of the region. The widely dispersed territories in the region may require a greater degree of independent amphibious operations where single amphibs operate separately from a larger ARG.
Corps officials explain that the greater use of amphibious assault ships is likely as the Marine Corps continues to shift toward more sea-based operations from its land-based focus during the wars in Iraq and Afghanistan.
At the same time, Navy and Marine Corps leaders are quick to acknowledge that there is a massive shortfall of Amphibious Assault Ships across the two services. In recent years, senior service leaders have said that if each requirement or request for amphibs from Combatant Commanders worldwide were met, the Navy would need 50 amphibs.
The Navy currently operates only roughly 30 amphibs and plans to reach 38 by the late 2020s.
This article originally appeared on Warrior Maven. Follow @warriormaven1 on Twitter.
Four crashed aircrew members scatter into knee-high desert brush searching for a spot to blend-in with the environment. There’s nothing but a dying, desolate landscape as far as the eye can see. And yet, they need to disappear. These aircrew are being hunted.
Rustling through the brush downwind of the pilots is a man and his dog.
The duo presses on with the hunt, despite being at a disadvantage. The dog puts his nose to the air and takes in short, quick breaths, but an unrelenting mist keeps the aircrew’s scents from being carried by the wind. They traverse miles of mud and brush, stopping every-so-often to stare out into the seemingly endless tan and brown canvas laid out before them.
No matter how this ordeal ends, both sides will be better for it.
Staff Sgt. Antonio Padilla, 336th Security Forces Squadron military working dog trainer, and Alf, 366th SFS military working dog, acting as opposition forces, hunt down pilots to enhance the combat readiness of both parties during a search and rescue operation as part of a Gunfighter Flag exercise at Saylor Creek Range Complex, Idaho.
Staff Sgt. Antonio Padilla, 366th Security Forces Squadron military working dog trainer, gives Alf, 366th SFS military working dog, a water break while acting as opposition forces to hunt down “crashed” pilots during a combat search and rescue exercise April 2, 2019, at Saylor Creek Range near Mountain Home Air Force Base, Idaho.
(U.S. Air Force photo by Airman First Class Andrew Kobialka)
Gunfighter Flag concentrates on preparing airmen to be ready to overcome obstacles that may appear in a deployed environment. Padilla plays a unique role in that preparation.
“When we are at the range, scouting for pilots, we are not only testing the survival skills of our pilots, but also honing the capabilities and teamwork between MWDs and their trainers,” Padilla said.
To effectively enhance readiness this training has to be exactly like the real deal.
“Finding a way to simulate stress is important,” said Staff Sgt. David H. Chorpening, 366th Operation Support Squadron noncommissioned officer in charge of survival, evasion, resistance, escape operations.
Screams riddled with anguish and anxiety filled the air as each aircrew member suffered a bite from Alf.
U.S. Air Force Alf, 366th Security Forces Squadron military working dog, acts as opposition forces and hunts down “crashed” pilots during a combat search and rescue exercise April 2, 2019 at Saylor Creek Range near Mountain Home Air Force Base, Idaho.
(U.S. Air Force photo by Airman First Class Andrew Kobialka)
The aircrew was protected by a bite-suit, but the stress they experienced was almost tangible, and not easily forgotten.
Incorporating stress into these scenarios helps ingrain the survival process and procedures into the minds of airmen to ensure they will be able to act on it in the field, Chorpening said.
Padilla and Alf bring a dose of stressful realism to the exercise through Alf’s vicious bite and undying loyalty that, consequently, often inflicts fear into whoever they pursue.
However, to be frightening is one thing, to be ready for deployment is another. That requires MWDs to be well-trained, obedient and skilled. Developing that in a MWD, like Alf, takes time and dedicated trainers.
Padilla said that there is a process of building rapport with new dogs, solidifying their commands, and exposing them to realistic situations like bite-work and detection that has to take place before they are cleared for deployment.
Ultimately, MWDs are tested in exercises like scouting for aircrew members in a vast environment with endless hiding places. This serves as a great preparation tool for MWDs and their trainers.
U.S. Air Force Staff Sgt. Antonio Padilla, 366th Security Forces Squadron military working dog trainer, and Alf, 366th SFS military working dog, act as opposition forces and hunt down “crashed” pilots during a combat search and rescue exercise April 2, 2019 at Saylor Creek Range near Mountain Home Air Force Base, Idaho.
(U.S. Air Force photo by Airman First Class Andrew Kobialka)
As an MWD and its trainer work together, they understand each other better and are able to work cohesively, Padilla said. “On a scout, the dog leads the way, but we are a team,” Padilla said. “Alf’s senses are a lot better than a human’s. Alf will often see, hear or smell a potential target before I do. Then I am able to decipher whether or not it is what we are looking for or if we should move on.”
It is a rigorous journey to become a MWD but in the end they are able to save lives in real-world situations and through readiness exercises like Gunfighter Flag.
“This training is so beneficial for trainers and their dogs to gain the experience of realistic training,” Padilla said. “What is even better is the dualistic nature of the exercise that enables pilots to improve their survival and evasion tactics simultaneously.”
The search and rescue exercise at Saylor Creek Range Complex may be a single piece of Gunfighter Flag, but is vital nonetheless because of the life saving potential it holds. Padilla and Alf continue to diligently work towards enhancing the readiness of themselves and the aircrew they hunt.