Those 'core' exercises in military PT tests don’t actually prove anything about your fitness - We Are The Mighty
MIGHTY FIT

Those ‘core’ exercises in military PT tests don’t actually prove anything about your fitness

Preparing for the abs portion of your PT test might trick you into thinking you have a six pack, but those workouts are potentially getting you into worse shape. Stop taking ab selfies in the gym mirror and listen up.


“Core exercises” are a part of every service’s PT test, whether it’s crunches, sit-ups, or what the Navy inexplicably calls, “curls-ups.”

Those ‘core’ exercises in military PT tests don’t actually prove anything about your fitness

This is a curl-up… right?

If you’ve carefully read the procedural guidelines for your service’s PT test, you already know how easy it is to cheat on these ab exercises. Or maybe you’re just really bad at counting…

Those ‘core’ exercises in military PT tests don’t actually prove anything about your fitness

…8, 9, 10, 17, 18, 36, 74… Teamwork at its finest.

Even if you’re not a cheater, the abdominal portion of the PT test is still only testing your ability to do that one hyper-specific movement, not your overall core strength. Strength is specific to how you train, and how you train should be specific to what you do (you know, like your job). What job in the military are any of these exercises specific to? Those crunches will make you able to sh*t really fast and keep your breaks short and your NCO happy, but it won’t make you stronger.

The Navy PRT guidelines state that, “the curl-up, when performed properly, can help develop abdominal strength and endurance, which are important factors in preventing low-back injuries.”

Those ‘core’ exercises in military PT tests don’t actually prove anything about your fitness

Nice view, okay smell…

While ab strength definitely protects the spine, the curl-up is far from targeting the actual core muscles needed for that job. The abdominals have many functions, and only one of them is flexion of the spine.

Flexion: that’s the one where you flex your abs, and your spine makes the same shape as Gollum’s.

Those ‘core’ exercises in military PT tests don’t actually prove anything about your fitness

That’s right — stretch it out.

The other functions of the abs include but are not limited to, breathing, coughing, sneezing, stabilizing, and maintaining posture.

You have four main groups of abdominals:

  1. Internal obliques help with breathing, rotation, and side bending.
  2. External obliques help pull the chest downward to increase pressure in your abdomen, which is important for the Valsalva maneuver. Divers, pilots, and people who move heavy weight couldn’t survive without them.
  3. The transverse abdominis is the deep, corset-like muscle that provides stability and postural support for the spine. Without it, you would rupture a spinal disk every time you farted.
  4. The rectus abdominis is the sexy one. The rectus abdominis’ primary function is to flex your trunk. It also happens to be the only one really tested in any PT test.

An exercise program that only tests one function of the abs leaves a huge gap in both knowledge and functionality for both you and your service of choice.

Judging from your PT scores alone, no one can tell if your body is actually structurally sound. So, the next time you go to dig a fighting hole, load a torpedo, or crank a wrench may just be the time that your weak back and tight rectus abdominis conspire against your spine, even if you scored among the best.

In order to have full spinal protection, you need to ensure you are working all the muscles of your core, from front to back. That includes the erector spinae. These are the muscles that are growing weak while you crunch your way to some non-specific lower back pain.

Having a strong rectus abdominis and weak erector spinae creates the kind of postural imbalance that causes back pain and loss of mobility and, as a service member, if you can’t hold up your body, you’re about as useful as a poopy-flavored lollipop.

Those ‘core’ exercises in military PT tests don’t actually prove anything about your fitness

Tasty…

Since you only have to do curl-ups for your PT test, why bother ensuring your low back muscles are equally as strong as your abs? Having a strong lower back isn’t going to get you promoted faster. But low back pain is the most common type of pain in existence today. 84% of humans have reported that, at one point in their life, they experienced back pain of some kind.

The military is not exempt from this statistic. I’ve known 19-year-old LCpls with “chronic” back pain. This type of highly preventable injury crushes combat readiness.

“Hey, Devildog! Get up! We still have 6 klicks to the objective!”
“I can’t Sergeant, my L3 is throbbing! I have chronic back pain.”
“Didn’t you get a 300 on your PFT? You’re supposed to be in shape!”

So, following the clues, not only does the PT test not prove that you can function adequately to conduct your job, it inadvertently causes you to injure your back by becoming hyper-focused on your front.

Those ‘core’ exercises in military PT tests don’t actually prove anything about your fitness

This takes REAL core strength.

Try these “core exercises” instead: squats, deadlifts, lunges, and farmers’ carries. These exercises load your core the way it is designed to work: with all core and back muscles engaged equally and totally.

Those ‘core’ exercises in military PT tests don’t actually prove anything about your fitness

https://www.composurefitness.com/gamp1/

MIGHTY CULTURE

‘Mayans MC’ star Vincent Vargas ‘didn’t think it was fair’ that Adam Driver was bullied for serving in the war

Lockdown measures have meant that almost everyone is spending nearly all their time on Twitter. Those familiar with the social media platform would know that every new day during these difficult times sees a new celebrity being canceled. One of those celebrities was Adam Driver, for his supposed Islamophobic sentiments for enlisting.

On April 20, the hashtag #adamdriverisoverparty started trending on Twitter after a 2019 interview of the actor resurfaced. In the interview, Driver spoke about how he joined the Marines after 9/11 because he felt a deep desire for retribution against an invisible and unknown enemy.


“It wasn’t against Muslims,” he said. “It was: We were attacked. I want to fight for my country against whoever that is.”

What followed was a horde of Twitter users using Driver’s comments to accuse him of being Islamophobic and launching the hashtag. “#AdamDriverIsOverParty forget that ugly Islamophobic troll stream my amy adams fancam,” said one.

‘Mayans M.C.’ actor Vincent Vargas spoke to MEA WorldWide (MEAWW) on what he thought about Driver being subjected to the cancel culture. He said, “I think right now, people are completely polarized and completely divided on opinions on everything in the world. I believe they took Adam Driver’s quotes on what he talked about, why he wanted to serve our country and turned it against him as if he [were] an Islamophobe.”

He added, “I just didn’t think it was fair to someone who [served] our country, someone who decided to join for whatever reasons that might be and then to turn around and try and damage his career because of unpopular opinions of other people. It’s a small demographic of individuals that use social media to essentially bully someone on their own opinion.”

Vargas also said that Driver’s 2019 interview might have resurfaced as people are bored of being on quarantine and stuck indoors. He added that Driver is “a brilliant actor,” and that he did not think “any kind of assumption of his character is going to ruin his career.” Vargas said, “Whatever they took out of context, that’s on them.”

He said, “For it to kind of blow-up again was kind of weird. I was almost amazed by it and kind of blown away that someone who serves in America, who [makes] the kind of entertainment that we enjoy that is mostly made in America — the land of opportunity that actors from other countries come to — was [bashed].”

Vargas believes that it’s “honorable and commendable” that Driver chose to serve in the war, whether “people believe in the [purpose of the] war or not.” He said, “[Driver] was trying to serve a greater purpose than himself.”

Vargas himself is a veteran. The actor enlisted for the military and served in both Iraq and Afghanistan between 2003 and 2007 and did three tours. At the time, Vargas enlisted partly for financial reasons. He had a child he needed to support, but also because he wanted to do his part to help. He said, “I wanted to try and do it the right way and try and do special operations.”

The actor was part of both Operation Iraqi Freedom (the United States’ invasion of Iraq from 2003 to 2011) and Operation Enduring Freedom (what the Global War on Terrorism was called by the United States government).

Vargas was sent to learn Pashtu for several months so he could communicate with the Afghani population in the hills. He said he would check on them to see how things were going as well as to establish that “we’re here looking for terrorist fighters.”

Vargas said there was an interesting dynamic between the soldiers and the civilians of those countries. He told MEAWW, “Are we there for the right reasons? That’s a question to answer, but I’m here to do [the] job that has been asked of me by the military.”

On being asked his opinions on the civilian casualties during the United States’ operations in Iraq and Afghanistan, Vargas said, “I think we all know and [have] seen that there are civilian casualties in war all the time and it’s a super unfortunate thing to happen.”

He added, “It’s obviously not something I condone or support but I also know that there’s this crazy thing that happens in the fog of war and it’s unfortunate. It’s unfortunate that a lot of terrorist acts happened in our country and some civilians, innocent people, and bystanders get hurt in those as well. When you have a country at war, those things are to be expected and it’s not a good thing. It’s not something to be proud of, but it is something that we have to acknowledge exists.”

Vargas plays the role of Gilberto “Gilly” Lopez on FX’s ‘Mayans M.C.’. Crucially, he also serves as a technical advisor on the show. Vargas tells us that it is just him and Tyler Grey (of ‘SEAL Team’) who are veterans who served in active combat duty who work as actors on mainstream television today.

Vargas said, “I believe it’s kind of my place to make sure that veterans are represented in the right light and not to be bashed on for serving our country. Think about Hollywood. In the 50s and 60s, it was [run] by veterans who served in Vietnam and before that in World War 2.”

As the technical advisor, Vargas helps make sure that everything done on the show regarding law enforcement, military, and border patrol are authentic. When the writers want to include material on those aspects, Vargas, makes sure that it is something that is correct and “valid toward the truth.”

While it may seem that veteran representation in Hollywood is aplenty, veterans often lament that their on-screen counterparts are often portrayed in extremes. Veteran Chris Marvin told the New York Times that veterans were being stereotyped by what he believes has become the dominant image on television and in Hollywood today: the “broken hero,” as he puts it, “who once did incredible things but is now forever damaged and in need of help.”

“The truth is, 99 percent of us are neither heroic nor broken,” Marvin said. “We are people — people the public has invested in who have a lot of potential. And it’s time to get over the pity party.”

Marvin believed that the portrayals may color the public’s perceptions, causing people to think that veterans are more likely to be unemployed and to commit suicide than their civilian peers, which he insisted is not true.

This article originally appeared on Meaww. Follow @MeawwOfficial on Twitter.

MIGHTY MILSPOUSE

41 small, nice things to do for an overwhelmed partner

In times of stress, it’s the little things that make a difference. They always are, but they’re particularly important now, as the coronavirus pandemic looms, we’re more or less housebound, and levels of anxiety, fear, and grief mix together into a strange emotional slurry. It’s easy to feel overwhelmed and, if you sense your husband or wife might be feeling a bit more stressed than normal because of the kids and well, everything, noticing that and making some small, thoughtful gestures can go a long way. Things like giving them the time and space to take a Zoom fitness class, getting the kids out of the house for a few hours, ordering from that takeout place they love, and validating their emotions. The little things always matter, but in times of crisis they matter even more. So, to offer some assistance, here are 43 small, nice things to do for a partner who’s feeling overwhelmed. This pandemic isn’t going anywhere. Doing what we can to help our loved ones, well, feel loved and appreciated will help us all get through it.


  1. Take the kids to the park for two hours. And don’t sit on your phone for those two hours: Ride bikes, kick the ball, play games — the goal is to tire them out. Give them a solid block of time during the day when they can make calls, uninterrupted, and you deal with the kids. And by dealing with them, you keep them quiet and occupied and tend to their needs.
  2. Create space to let them get their ‘me-time’ — is it exercising? a nap on a Saturday? Sleeping in? Meditation? — and don’t make a big deal out of it.
  3. Get wine and lug it home. Do laundry. All the laundry. Dry it. Fold it. Iron it if needed. Put it away. And do it without telling them.
  4. Fix that thing that’s adding minor annoyances to their day. Are Internet dead zones around the house making their Zoom or Facetime calls all the more frustrating? Fix it. Does the front door sound like a cackling spirit every time it shuts? Fix it.
  5. Take turns making dinner. If you already do so, great. If not, start now. And by doing dinner, we mean cleaning up afterwards, too.
  6. Instead of asking how you can help, offer to help with a specific thing you have noticed they’re struggling with.
  7. Pour coffee for them on busy mornings.
  8. Don’t take longer in the bathroom than you need to.
  9. Tell them you believe in them. Just remind them how strong they are
  10. Give them a hug every day. Don’t forget it.
  11. Rub their shoulders. Or their feet. Or their hands. Actually, whatever they need rubbed, rub it.
  12. Protect their space from intrusions when they need to focus on something.
  13. Plot out an after-dinner walk. Even if the destination is the Old Oak Tree, it’s getting away.
  14. Take something small off their plate — a chore, a bill — without telling them first. Just do it.
  15. Sneak out of bed in the morning. Tidy up while they rest.
  16. Appreciate them professionally by paying attention to how they work — and how they work well.
  17. Don’t try to make them rationalize why they’re overwhelmed. just let them be stressed, complain, and say ‘that sucks.’
  18. When it’s happy hour, ask them what they want to drink. Make them that drink
  19. Ask them if they want to watch their favorite show. Especially the one that you don’t like all that much.
  20. Validate their emotions. Don’t say that they’re “freaking out over nothing.” Whatever it is, it’s important to them. Listen. Understand.
  21. Draw them a bath. Fill it with the nice smelling bath bomb and fancy soap. Yeah, that one. Light some candles. Give them however long to be in it.
  22. Figure out their love language — and then speak it. Even if you think that love languages are stupid and wrong, it will help you think about how best to communicate your affection. Does your partner tend to give you gifts? Or compliments? Do they seem particularly moved by affection? Think about it, then do it, even and especially if it feels awkward.
  23. Let. Them. Sleep. Do whatever needs to be done to make that happen.
  24. Is a family outing you suggested adding more stress to their world? Cancel it. Schedule something else. There’s a lot going on right now and more to plan means more to think about.
  25. Listen actively. That is, ask them a question, let them speak without interruption, and ask questions to help them say more. Listen again. Only offer guidance if they ask for it. Otherwise, just listen.
  26. Do they need you to just leave them alone for a half hour? Sometimes, this can feel rude. It doesn’t matter. They need it. Give it to them.
  27. Sing them a song. If that feels too weird, sing it and record it and send them the recording when you’re not around. If that still feels too weird, send them a song with meaningful words at an unexpected time.
  28. Order food from their favorite take-out spot, even if it’s a spot that you hate.
  29. If your kid is old enough, teach them to sing your partner’s favorite song/draw their portrait/say a favorite movie line/do a dance/etc. and then surprise them with it.
  30. Text them to say you’re thinking of them. Text them a compliment. Text them something whose sole purpose is just affection, at a time when they’re not expecting it. Even if you’re just in the other room.
  31. Say sorry — an actual sorry, where you mention specific failings, not a half-assed one — for something you fucked up that you never said sorry for. It’s never too late. They haven’t forgotten.
  32. Do whatever sex thing they like that you don’t. Prioritize their pleasure.
  33. Better yet, tell them that they are always so good at giving you what you need in bed and that, tonight, it’s all about them. A compliment and a complete night of pleasure? Smooth.
  34. This one sounds really weird, but it’s surprisingly nice: Read to them in bed.
  35. Order from or go to their favorite coffee place/lunch place/cupcake place, order what they normally order, and bring it home to them. We’re all grieving the routines we once had.
  36. Is the state of the world adding to their state of mind? Suggest some house rules around phone usage. Set them together. Follow them together. Help one another when it’s hard.
  37. Speaking of phone usage, restrict your own. Do you find yourself spacing out on your phone too much? Reading too much news? Phubbing — aka phone snubbing — your partner? Take measures to hold yourself accountable.
  38. Set up a Zoom call with friends they haven’t seen in a while. Call their friends. Make sure everyone can attend. Surprise them with it.
  39. When they’re waffling on whether or not they want to take a mental health day, tell them to do it. Back them up.
  40. Do everything you can to make sure they have the time — and space — to do their weekly Zoom workout class without interruption. If you have to, schedule the workout class for them.
  41. Tell them you love them and that you’ll get through this together.

This article originally appeared on Fatherly. Follow @FatherlyHQ on Twitter.

MIGHTY TRENDING

President Obama is going to be Netflix’s next producer

Former President Barack Obama and first lady Michelle Obama are negotiating a major production deal with Netflix, The New York Times reported on March 8, 2018.


The pending deal would bring exclusive content from the Obamas to the streaming site’s 118 million subscribers. It was not immediately clear what types of content they would deliver to the site, but Eric Schultz, a former adviser to the president told the Times: “President and Mrs. Obama have always believed in the power of storytelling to inspire.”

Also read: Obama just gave President-elect Trump a powerful new weapon in the War on Terror

Indeed, the Obamas have continued that in the year following their departure from the White House. Additionally, Obama has sought to remain politically engaged, posting messages to Twitter, often in response to major national news.

Barack and Michelle Obama hold massive audiences on social media — 101 million for the former president and more than 10 million for the former first lady. A deal with Netflix could potentially expand their reach even further.

Those ‘core’ exercises in military PT tests don’t actually prove anything about your fitness
Barack, and Michelle Obama.

The Times notes that the Obamas have no plans to use Netflix as a vehicle to dish out responses to their critics.

One possible show idea, the newspaper said, could involve Obama discussing topics that were germane to his policies as president — including health care, voting rights, and immigration, The Times said.

Those topics comprise portions of the legislative agenda he exercised during his time in the White House — many of which President Donald Trump has sought to roll back since he took office.

Related: Obama says climate change is a bigger threat than ISIS

News of the pending deal follows several big tie-ups between Netflix and some Hollywood heavy-hitters — including a $100 million agreement with Scandal and Grey’s Anatomy creator Shonda Rhimes, and a $300 million dollar, five-year deal with Glee and American Horror Story creator Ryan Murphy.

The financial terms of the potential Obama-Netflix agreement are not yet clear. In 2017, the Obamas reportedly inked a record-setting $60 million deal to write two memoirs — one each for the former two-term president and first lady.

MIGHTY TACTICAL

The Air Force is finally designing female-specific flight equipment

The Air Force is working to redesign the gear used by female pilots across the force after facing challenges with current flight equipment.

“We have women performing in every combat mission, and we owe it to them to have gear that fits, is suited for a woman’s frame and (one) can be in for hours on end,” said Air Force Chief of Staff Gen. David L. Goldfein at a Defense Writers Group breakfast, March 2018 in Washington, D.C.

The majority of the equipment currently worn by pilots was built off anthropometric data from the 1960s, a time when only men were in aviator roles.

The lack of variety and representation in the current designs have caused multiple issues for women, said Col. Samantha Weeks, the 14th Flying Training Wing commander, assigned to Columbus Air Force Base, Mississippi.


Many of the uniform issues circulate around G-suits, flight suits, urinary devices and survival vests.

“The challenges other female aviators and I face are the fit and availability of our flight equipment,” said Capt. Lauren Ellis, 57th Adversary Tactics Group executive officer.

Limited sizes and accessibility often force aircrew to order the wrong size and have it extensively altered to fit properly, taking time and money away from the mission, Ellis said.

Those ‘core’ exercises in military PT tests don’t actually prove anything about your fitness

A participant of the Female Flight Equipment Workshop writes down issues women experience with current urinary devices at AFWERX Vegas, Las Vegas, Jan. 30, 2019.

(U.S. Air Force photo by Airman 1st Class Bailee A. Darbasie)

“All of the bladders on my G-suit need to be modified,” Ellis said. “It’s a lot of work for the Aircrew Flight Equipment, or AFE, Airmen. Even after they’re modified, the proportions don’t fit.”

G-suits are vital anti-gravity gear for aviators. The bladders in the suit fill with air and apply pressure to the pilot’s body to prevent a loss of consciousness during high levels of acceleration. Not having a properly fitted G-suit could lead to hypoxia followed by unconsciousness.

Ellis said ill-fitting flight suits are a common problem for men and women. Aircrew who are significantly above or below average height have a hard time finding suits that fit their body type.

Even if a woman found a flight suit close to her size, the flight-suit zipper is designed for men—not women. Female aircrew struggle with relieving themselves during flights because the flight-suit zipper isn’t designed low enough for them to properly use their urinary devices.

“There are flight suits that were designed with longer zippers for women, but they’re almost never available,” Ellis said. “It’s common for females to have to wait months to receive the flight suit they’ve ordered which causes them to have to wear the male one.”

Those ‘core’ exercises in military PT tests don’t actually prove anything about your fitness

Participants of the Female Flight Equipment Workshop review various flight-suits designs at AFWERX Vegas, Las Vegas, Jan. 30, 2019.

(U.S. Air Force photo by Airman 1st Class Bailee A. Darbasie)

Along with the possibility of injury and discomfort associated with G-suits and flight suits, women struggle to get their life-saving gear to fit accordingly. The process of ejecting is so powerful, even pilots with well-fitting gear are at a serious risk of injury. It’s important for aviators to be heard and the modernization of equipment for everyone continues, Ellis said.

“In certain situations, having ill-fitting gear, such as harnesses and survival vests, can result in a loss of life,” Ellis said. “If an aircrew member ejects from the aircraft with equipment that doesn’t fit, they can be severely injured or lose their life.”

The Air Force and Air Combat Command are working to find a feasible solution for aircrew members.

Part of the strategy to correct the uniform problem was to take part in several collaborative Female Flight Equipment Workshops at AFWERX Vegas. Female Airmen stationed across the globe traveled to the innovation hub and attended the workshops to explore areas of opportunity and come up with proposed solutions.

“The purpose of the workshops is to bring together female aviators, Aircrew Flight Equipment, Human Systems Program Office personnel and subject matter experts to understand the current products, the acquisition process and the actual needs from the field,” Weeks said.

Throughout the workshops, aviators participated in briefings, as well as discussions and exercises with the agencies involved in the design and distribution of their gear.

“The Human Systems Program Office acquires and sustains all equipment for male and female Airmen,” said Lt. Col. Elaine Bryant Human Systems Program Office deputy chief, assigned to Wright-Patterson Air Force Base, Ohio. “We are committed to hearing our consumers’ voices, and we will make the changes necessary to our current process to meet their needs.”

Those ‘core’ exercises in military PT tests don’t actually prove anything about your fitness

Participants of the Female Flight Equipment Workshop discuss the advantages and disadvantages of multiple- piece body armor at AFWERX Vegas, Las Vegas, Jan. 30, 2019.

(U.S. Air Force photo by Airman 1st Class Bailee A. Darbasie)

The workshops established the communication needed between the consumer, designers and suppliers to reach a mutual goal of understanding and development.

“We now have some pretty clear actions coming out of the Female Flight Equipment Workshops,” Bryant said. “We’ve heard the feedback, and we want to make sure we have actionable things we’re accomplishing within specific time frames for our consumers.”

The Human Systems Program Office will strive to make progressive changes within their operations and better their acquisition process, explained Bryant.

“We will take the field up on their offers of coming out to the units and meeting the aircrew for whom we supply,” Bryant said. “We’ll ensure we maintain the lines of communication needed to better our program.”

Another major improvement for female aviators is the adoption of the Battlefield Airmen Rapid Resource Replenishment System, a centrally managed equipment facility. BARS is capable of shipping needed resources directly to female aircrew. Using this system will allow women to acquire the proper fitting equipment they need within an acceptable timeline.

“BARS is a step in the right direction,” Ellis said. “Everyone deserves to have equipment that fits them. There are certain things we have to adapt to, but as long as we’re trying to improve and modernize our gear, we can be a more ready and lethal force.”

“The Air Force has evolved over the years and continues to evolve,” Weeks echoed. “Female aviators entering the Air Force now will not have the same issues I had over the last 21 years.”

Information from an ACC news feature was used in this story.

This article originally appeared on United States Air Force. Follow @USAF on Twitter.

MIGHTY CULTURE

7 steps to take if you find a boot Marine on your Army base

There you are, happily performing a police call through the training areas and thinking about how great it will be to get off at 1600 when you all are done, just like first sergeant promised. Then, you see something that dooms your whole night.

A single Marine sits in a pile of crayon wrappers and empty Rip It cans. Looks like a lack of Marine oversight just became your problem. Here’s what you do next:


Those ‘core’ exercises in military PT tests don’t actually prove anything about your fitness

The hat will look like these ones.

(U.S. Marine Corps Lance Cpl. Justin Rodriguez)

First, look for a Marine sergeant

Hopefully, the Devil Dog has a devil master (or whatever they call themselves) nearby who can police him up and bundle him out of there. Marine sergeants can be quickly identified by the loud string of profanities, like an Army sergeant but with a strangely rigid hat on. They will likely punctuate their profanities with, “OORAH!

Those ‘core’ exercises in military PT tests don’t actually prove anything about your fitness

Too much running around in the woods, too much beer, not enough showering.

(U.S. Marine Corps Cpl. Antonio Rubio)

Don’t touch it

If you can’t find a Marine sergeant, then, for the love of god, don’t touch the boot. It’s not that the sergeants won’t accept it after it gets some Army on it, it’s that you don’t want to get any Marine on you. Sure, Marines are famous for some of their grooming standards, like haircuts, but there are only so many pull-ups you can do with beer sweating out of your pores before becoming a walking Petri dish.

Those ‘core’ exercises in military PT tests don’t actually prove anything about your fitness

You can let it pick its own, but remind it that Army MREs have no crayons whatsoever.

(U.S. Marine Corps Lance Cpl. Scott L. Eberle)

Feed it (MREs, not DFAC)

The easiest thing to do with a lost Marine is get it some food while you’re waiting for some embarrassed platoon leader to show up. Don’t give it DFAC food or it’ll spend all day complaining about how bad the food is in their chow halls and kennels. Give it MREs — the older the better. If you have ones with Charms, give them those, but expect them to throw the Charms away and then tell you how cursed they are.

No, it doesn’t matter that the boot is too young to have possibly been deployed, let alone deployed with Charms. They have all seen Generation Kill, just like all soldiers have seen Black Hawk Down and all sailors have seen Down Periscope.

Those ‘core’ exercises in military PT tests don’t actually prove anything about your fitness

Don’t worry. They won’t drown. They’re super good with water.

(U.S. Marine Corps Master Sgt. Scott Thompson)

Throw it into a pool or small lake — NOT AN OCEAN!

If the Marine has been with you for more than an hour or two, then it probably needs a swim or its pelt will dry out. The trick here is to find a small body of water, nothing larger than a large lake.

If you throw it into an ocean or sea, it will likely try to swim out and find the “fleet.” No one is entirely sure, but the fleet is likely the original Marine spawning grounds. More research is required. But Marines who attempt to swim to the fleet will nearly always drown.

Those ‘core’ exercises in military PT tests don’t actually prove anything about your fitness

Yeah, these’ll make some booms. The machine gun .50-cals are good as well.

(U.S. Army Spc. Andrew McNeil)

Give it something loud to play with

You can ask the Marine what type it is; artillery, infantry, water purification specialist, etc. Regardless of their answer, know that all Marines like loud noises. If there are any rifle, machine gun, or howitzer ranges going on, that’s ideal. Just dig the Marine a small hole just behind the firing line and let it lounge there. Hearing protection is recommended but not required.

Those ‘core’ exercises in military PT tests don’t actually prove anything about your fitness

They like being in the cages. It reminds them of home.

(U.S. Marine Corps Cpl. Charles Santamaria)

If it has to stay overnight, build a turducken of cages

If night’s about to fall and there’s still no one there to claim the Marine, you’re gonna have to house it overnight. If your base has a veterinarian unit or working dog kennels, that’s fine. If not, you might have to house it in the barracks. If you do so, you need to have two locks between the Marine and any alcohol. Get a supply cage or dog kennel (large) if need be.

Those ‘core’ exercises in military PT tests don’t actually prove anything about your fitness

The other Devil Dogs will be happy to see it.

(U.S. Marine Corps Cpl. Jessica Quezada)

If all else fails, ship it back to the nearest Marine base

It’ll probably whine about whether or not it’s a Hollywood Marine or whatever, but address it to whicever Marine installation is closest. Just pack it up with some dip and cigarettes and its mouth will be too busy to complain for a few hours. Don’t worry, you can’t put too much in there. Their tolerance is too high for a lethal dose.

And they’ll be happier back on the Marine farms. They like to be with their own kind.

MIGHTY HISTORY

An old Saxon poem depicts Jesus as a viking warrior chief

When Christianity was getting its start, the religion didn’t exactly spread like wildfire. In its early days, the world was a tough place to be spreading new ideas. To create converts, Christians had to appeal to many, many different kinds of people for centuries. Selling the “Prince of Peace” to the Germanic-Saxon tribes of Northern Europe was particularly hard, so Christians framed Jesus in a way the locals could better understand.


Saxons were pretty much forced to take on Christianity in the 8th and 9th Centuries after a guy named Charlemagne rolled across Northern Europe with a giant sword he named “Joyous” and forced everyone there to take Communion or take three feet of steel.

But that didn’t mean they were thrilled about it.

Those ‘core’ exercises in military PT tests don’t actually prove anything about your fitness

“New Rule: Everyone who says anything about Valhalla gets sent there immediately.”

So, to make the idea of accepting the Christian god more amenable to the erstwhile pagan northerners, Jesus was recreated in a Saxon poem called Heliand, an epic poem that incorporated the Christian ideals with the Germanic warrior ethos – and that’s what caught on like wildfire. Not only did the Saxon warriors begin to accept the tenets of the new religion, the mix of cultures became the foundation of Medieval Europe and the culture of knighthood.

From there, the budding religion blossomed in the north and became widespread among the Saxons and beyond.

Those ‘core’ exercises in military PT tests don’t actually prove anything about your fitness

“Excuse me sir, do you have a moment to talk about our lord and savior?”

But it wasn’t just that the idea of God’s son being a warrior chieftain that appealed to the northerners. It was actually just a really rockin’ good poem for the time. It was so popular, in fact, that multiple copies of Heliand still survive. If we’re being honest with ourselves, no matter what we think of the Christian religion, the stories are pretty good. Of particular interest in the Heliand are the stories of Genesis, the Revolt of the Angels, the story of Cain and Abel, and the Destruction of Sodom.

Imagining the same characters from these Biblical stories in a different setting would changes the way we see Christianity, even today.

Those ‘core’ exercises in military PT tests don’t actually prove anything about your fitness

All I’m saying is I would read more of the Bible if all the characters were vikings.

Another reason it caught on so fast was that it was written in a way familiar to the Saxons. It’s the largest known work ever written in the Old Saxon language and it was written in the epic poem style that was already popular with those people at the time. Jesus became a chieftain, prayers became runes, and the last supper became “the last mead hall feast with the warrior-companions.”

The poem still exists in many forms, with manuscripts being held by the British Museum, the Catholic Church in Vatican City, Germany’s Bavarian State Library, and more. You can buy an English-language copy of the Heliand on Amazon, which includes lines from the life and times of Jesus like:

The Chieftain of mankind is born in David’s hill-fort.
• The three foreign warriors present their gifts to the Ruler’s Child.
• John announces Christ’s coming to Middlegard.
• Christ the Chieftain is immersed in the Jordan by His loyal thane John.
• The Champion of mankind fights off the loathsome enemy.
• Christ, the might Chieftain, chooses His first warrior-companions.
• The mighty Rescuer calls twelve to be His men.

Now admit that Christmas and Easter just got a whole lot cooler.

Articles

Afghan soldier opens fire on US troops, wounds seven

An Afghan soldier has opened fire on American troops, wounding at least seven of them, before being shot dead in a military base in northern Afghanistan, officials said, in the second so-called “insider attack” in the past week.


Abdul Qahar Araam, spokesman for the US military, said on June 17th that the attack took place at Camp Shaheen in Mazar-i-Sharif. Araam added that the soldiers returned fire and killed the attacker.

General Dawlat Waziri, a spokesman for the Afghan defense ministry, also confirmed the incident.

Those ‘core’ exercises in military PT tests don’t actually prove anything about your fitness
Presentation of the Resolute Support colors. Photo from Wikimedia Commons

The Resolute Support, the international training mission to Afghanistan, announced on its Twitter feed that seven US service members were wounded, adding that there were no US fatalities.

Al Jazeera’s Rob McBride, reporting from Afghanistan’s capital, Kabul, said NATO soldiers were training their Afghan counterparts at the base where the attack took place.

“A source told Al Jazeera that the attack happened at the end of a training exercise,” he said.

“We understand that the soldiers were getting back into their vehicle when a soldier from the Afghan national army picked up what is said to be a rocket-propelled grenade and fired it at the group of soldiers, and that is how these injuries have happened.”

Those ‘core’ exercises in military PT tests don’t actually prove anything about your fitness
A helicopter flies over Mazar-i-Sharif. Photo from Wikimedia Commons.

Another insider attack

Three US soldiers were killed and a fourth was wounded on June 11 when an Afghan soldier opened fire on them at a base in eastern Afghanistan’s Nangarhar province.

Taliban claimed responsibility for that attack. Zabihullah Mujahid, a spokesman for the armed group, said at the time that a Taliban loyalist had infiltrated the Afghan army “just to attack foreign forces.”

On June 17th, Mujahid praised the Camp Shaheen attack in a statement sent to the media, but did not claim Taliban responsibility.

Those ‘core’ exercises in military PT tests don’t actually prove anything about your fitness
The Taliban Flag. Photo from Wikimedia Commons.

In April, scores of Afghan soldiers were killed when fighters breached security at the camp, detonating explosives and shooting hundreds at a mosque and dining hall on the base. The attackers were disguised in Afghan army uniforms.

Coalition countries, led by the US, are considering sending thousands more troops to Afghanistan to help advise and assist Afghan forces struggling against Taliban and the ISIS.

On June 19th, US Secretary of Defense James Mattis said he would present options on Afghanistan to President Donald Trump “very soon.”

MIGHTY TACTICAL

SHOT Show 2019: Glocks are so hot right now

Every year at SHOT Show, there seems to be a theme among the new product releases. 2018 seemed to be the year of the Roland Special & pistol comps, the year prior was pistol caliber carbines, before that was the modular rifles and suppressors. We are already seeing a trend forming here, Glock clones.

Brownells has been killing it with the exclusive Polymer80 options as well as their bargain-priced slides. With the success that Brownells saw with the Polymer80 frames and Brownells produced slides, it was only a matter of time for other manufacturers to jump on the Glock clone bandwagon.


Leading up to the show season Brownells even launched new Gen4 Glock slides,

The Glock clone army that might invade the 2019 SHOT Show really started on the floor of SHOT 2018 with the announcement of the PF940SC and the serialized PF940C frames. Could this have been foreshadowing of the impending invasion?

Our friends over at Grey Ghost Precision dropped their Combat Pistol frame on us back in August 2018, giving Glock builders yet another option. The Combat Pistol frame has a distinctive texture and is ready to build on right out of the box.

How about a folding Glock clone? Full Conceal launched their Polymer80 framed thing in 2018 as well.

There are even options to build a non-Glock Glock in large frame calibers like .45 ACP and 10mm with Polymer80’s recently announced PF45 frame.

As for 2019? We’ve seen a slew of new Glock clones announced like the Alpha Foxtrot aluminum frame, and the new Zev OZ9 pistol kicking the show season off strong. Following those, Faxon Firearms released their FX-19 pistol that appears to be based on a Faxon specific Poly80 frame.

If the Faxon pistol doesn’t do it for you, how about the new Glock build kit from Agency? This one came as the biggest surprise to us given Agency’s history producing some of the nicest Glocks on the planet. If you scoop one of these up, not only do you get an Agency stippled frame but also a lower parts kit and their Syndicate slide.

I think that it’s pretty safe to assume that the show floor is going to be littered with Glock clones built on their very own platform like the ZRO Delta Genesis Z9 or the half a dozen “new” pistols being offered that have a Polymer80 frame.

There are likely several other new Glock clone options that have been overlooked in the sea of plastic fantastic.

Regardless of what this year’s theme turns out to be, we will be pleased with any new products announced. After all, variety is the spice of life.

This article originally appeared on Recoilweb. Follow @RecoilMag on Twitter.

MIGHTY FIT

Why certain workouts can stop you from losing weight

When service members hit the gym, they burn calories, build muscle, and slim down. Pair that exercise with a healthy diet and we quickly shed unwanted pounds.

After a while, our bodies begin to adapt to these workouts and, suddenly, those pounds of fat aren’t disappearing as quickly as they once were — but why?

The answer is pretty interesting. Our bodies are well-engineered pieces of equipment, designed to protect us — even from ourselves. Service members are known for running mile after mile in a tight formation a few times per week. Running is a great, high-impact exercise that burns a sh*t-ton of calories, but, after a while, our bodies adjust.

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We reach what many call a “physical plateau.” Those incredible results you saw in the first few months of working out slowly start to taper off. This is because your metabolism automatically adjusts itself to protect the body from losing mass.

It’s a fantastic defense mechanism, but it’s also a pain in the ass.

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When it comes to dropping weight, many runners out there are making yet another mistake: failing to intake enough calories. When your body is running low on energy, its defenses will kick in yet again, slowing metabolism to maintain weight.

So, in short, to stop your metabolism from lowering, it’s important to listen to your body and eat enough. It may sound strange, but you need to take in calories to burn them. If you’re into intermittent fasting, make sure to take in all the necessary calories within the structured six-to-eight hour eating window.

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If you’re doing mostly cardio to lose weight, it’s also highly recommended that you introduce a bit of weight training. Maintain a dynamic exercise routine and keep your body guessing — you’ll plateau much less often and see results more constantly.

Like they say, “lift heavy and lift often.”

MIGHTY HISTORY

Intense photos show the largest naval battle of all-time

The World War II Battle of Leyte Gulf, a decisive Allied victory that decimated the Japanese Navy, began on Oct. 23, 1944, 74 years ago.

And it’s considered to be the largest naval battle of all-time.

A few days before the battle began, the Allies (and even General Douglas MacArthur himself) had landed on Leyte island to begin liberating the Phillippines, which the Japanese were intent on stopping.

The result was a horrific three-day battle (which was actually several smaller battles, namely the Battle of the Sibuyan Sea, the Battle of Surigao Strait, the Battle off Samar, and the Battle of Cape Engaño) that involved several hundred ships.

In the end, the US had lost three aircraft carriers, two destroyers, several hundred aircraft, took about 3,000 casualties. But the Japanese Navy had lost four carriers, three battleships, six heavy cruisers, nine destroyers, took about 10,000-12,000 casualties, among other losses.

Check out some of the intense photos from the battle.


Those ‘core’ exercises in military PT tests don’t actually prove anything about your fitness

The Princeton’s flight deck after getting struck during the Battle of the Sibuyan Sea on Oct. 24, 1944.

(US Navy photo)

Those ‘core’ exercises in military PT tests don’t actually prove anything about your fitness

USS Gambier Bay (CVE 73) and another escort carrier, and two destroyer escorts smoke from battle damage during the Battle off Samar on Oct. 25, 1944.

The USS Gambier Bay billowing smoke after likely getting struck by Japanese cruisers, which are credited with sinking the US escort carrier.

Read more about escort carriers here.

Those ‘core’ exercises in military PT tests don’t actually prove anything about your fitness

The USS St. Lo (CV 63) burning during the Battle off Samar on Oct. 25, 1944.

(US Navy photo)

Those ‘core’ exercises in military PT tests don’t actually prove anything about your fitness

The US escort carrier USS Kitkun Bay prepares to launch Grumman FM-2 Wildcat fighters during the Battle of Samar on 25 October 1944. In the distance, Japanese shells are splashing near the USS White Plains.

(US Navy photo)

Those ‘core’ exercises in military PT tests don’t actually prove anything about your fitness

The Zuikaku under attack during the Battle of Cape Engaño on Oct. 25th, 1944.

(US Navy photo)

Those ‘core’ exercises in military PT tests don’t actually prove anything about your fitness

The Zuikaku under attack during the Battle of Cape Engaño on Oct. 25th, 1944.

(US Navy photo)

Those ‘core’ exercises in military PT tests don’t actually prove anything about your fitness

US cruisers fire salvoes on Japanese ships during the Battle of Surigao Strait on Oct. 25, 1944.

(US Navy photo)

Those ‘core’ exercises in military PT tests don’t actually prove anything about your fitness

The Fusō under air attack just hours before the Battle of Surigao Strait on Oct. 25, 1944.

(US Navy photo)

Those ‘core’ exercises in military PT tests don’t actually prove anything about your fitness

The Yamashiro or Fusō under air attack by US aircraft hours before the Battle of Surigao Strait on Oct. 25, 1944.

(US Navy photo)

And here’s a view directly on top of either the Fusō or Yamashiro as it’s bombed by US aircraft from above, some of which were launched by the famed aircraft carrier USS Enterprise.

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

MIGHTY TACTICAL

Iran is building a massive battle tank fleet

Iran’s Deputy Defense Minister Reza Mozaffarinia says Tehran has plans to manufacture or upgrade 700 to 800 battle tanks.

In remarks quoted on July 18, 2018, by Iran’s Tasnim news agency, Mozaffarinia did not specify the type of tanks he was referring to or how many would be newly built compared to how many would be upgraded.


He also did not mention a timeline for the completion of the project.

“Annually, there are 50 to 60 tanks manufactured and a sufficient budget has been allocated because the army and Revolutionary Guards have a great need,” Mozaffarinia said.

Those ‘core’ exercises in military PT tests don’t actually prove anything about your fitness

Iran’s “Karrar” tank

The United States and European powers have long sought to curb Iran’s ballistic-missile program.

But Iran’s conventional military forces are thought to be weaker than its main regional rival, Saudi Arabia.

According to the CIA’s World Factbook, Iran’s military expenditure as a percentage of GDP was 2.69 percent in 2015, while Saudi Arabia’s was 9.86 percent in 2016.

In a December 2017 report, the International Institute for Strategic Studies predicted that Iran would modernize and rebalance its conventional forces “to reflect lessons learned in Syria.”

Iranian forces have been fighting in Syria since 2012 in support of the government of President Bashar al-Assad.

This article originally appeared on Radio Free Europe/Radio Liberty. Follow @RFERL on Twitter.

MIGHTY TACTICAL

Navy ship leads the way for more powerful laser weapons

A Navy warship is getting a laser five times stronger than the one the service has tested in the past, and officials say it could lead the way for more vessels to head to sea with similar weapons.

The amphibious transport dock ship Portland is being outfitted with a 150-kilowatt laser system. That’s a big power leap from the 30-kilowatt Laser Weapon System, or LaWS, that the service field-tested on the amphibious transport dock ship Ponce about five years ago.

“Big things” are expected from the Portland’s new laser, Thomas Rivers, program manager for the amphibious warfare program office, said here at the Modern Day Marine 2019 expo.


“They’re just putting it on the ship now,” he said. “… And this may be the beginning of seeing a lot more lasers coming onto different ships.”

Those ‘core’ exercises in military PT tests don’t actually prove anything about your fitness

The amphibious transport dock ship USS Portland.

The laser will give the Portland the firepower to take out drones and small boats, Rivers said. It’s also equipped with a camera that brings new intelligence, surveillance and reconnaissance capabilities, he added.

When the LaWS was tested in 2012, a Navy video showed how it could target small aircraft or boats without using bullets.

A video of a demonstration of the 30-kilowatt system being tested on the guided-missile destroyer Dewey showed the laser closing in on an unmanned aircraft off the coast of San Diego. That drone quickly caught fire and slammed into the ocean.

Those ‘core’ exercises in military PT tests don’t actually prove anything about your fitness

The Afloat Forward Staging Base (Interim) USS Ponce (ASB(I) 15) conducts an operational demonstration of the Office of Naval Research (ONR)-sponsored Laser Weapon System (LaWS) while deployed to the Arabian Gulf.

(U.S. Navy photo by John F. Williams)

Sailors and Marines could find themselves needing to fight their way to shore in the Pacific and other theaters. Crews aboard amphibious ships that carry Marines could also need to fight as they sustain forces on the ground and as they head back out to sea, said Frank DiGiovanni, deputy director of expeditionary warfare.

That’s what has some Navy officials talking about arming amphibious ships with offensive capabilities, Rivers said. Typically, the focus has been on defensive capabilities and survivability.

But looking at ways to arm them in the future “is not off the table,” he added.

This article originally appeared on Military.com. Follow @militarydotcom on Twitter.