5 of the best shoulder exercises you should be doing in the gym - We Are The Mighty
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5 of the best shoulder exercises you should be doing in the gym

Nobody wants to be the weakest troop in their unit. Some people are naturally gifted with the ability to put on layers of muscle quickly, while others spend hours in the gym to grow a single fiber.


However, natural ability aside, many newbies who go to the gym don’t know how to properly lift a weight or how many reps they should be doing in each set.

In general, certain muscle groups are easier to bulk up than others. One common problem area is the shoulders. Considered a weak joint, properly developing definition in the shoulder is best done by emphasizing form over heft.

There are a lot of advanced exercises in the workout vault, but beginners can get away with doing a few of these basic weighted movements to get those healthy-looking shoulders.

 

Seated overhead dumbbell press

The exercise allows you to use all three of your shoulder muscles at once. As an added bonus, this compound movement also works out your triceps. Sit down, grab some weights you’re comfy with and settle into a position with the weights lifted to about your ears, elbows bent at a 90-degree angle. Then, push up.

Make sure that you don’t lock your elbows out at the top of the rep. That’s bad for your joints and we want to avoid injury. So, always keep a slight bend in your elbow. After the rep, don’t use gravity to lower the weights. Instead, use your shoulder muscles to slowly lower the weight back to the original position.

Cool? Now go and do eight to twelve more, followed up by two to three more sets.

 

Plate press out

This one doesn’t requires a barbell, just a weighted plate heavy enough to challenge you. All you need to do is grab onto a weighted plate, usually gripping around 9 and 3 o’clock, and hold it close to your chest. Then, extend your arms out parallel to the deck and slowly bring it back in.

Cool? Now go and do eight to twelve more and follow it up with two to three additional sets.

 

Lateral raises

For a lateral raise, you’re not going to need a lot of weight, so don’t use this movement to impress any girls or guys at the gym. Begin by sitting or standing up straight whiling holding a workable weight in each hand down by your sides (near your hips). Once you’re ready to start the rep, raise your hands up and away from your body to each side until your arms are parallel and lower slowly.

You’ll want to do two to three sets of eight to twelve.

Easy day!

 

Shoulder shrugs

You know when your first sergeant gives a lousy order and you shrug your shoulders out of silent, out-of-sight protest? It’s the same thing, but this time you have a manageable weight in your hands.

Cool? Now go and do eight to twelve more of those f*ckers and follow it up with two to three more sets.

Moving on!

 

Rear delt flys

Now it’s time to bend over and work the rear shoulder muscles, also known as your posterior deltoids. While using those same manageable weights, start in a static position, kick the weight back by rotating your thumbs downward like you’re pouring Patron into a shot glass, then slowly return to the starting position.

Got it? Good. Now go and do eight to twelve more, followed up by another two-to-three sets.

Remember, control and form are everything while trying to build muscle.

MIGHTY TACTICAL

XP-79: The US fighter built to ram enemy bombers

In the waning days of World War II, the world of military aviation was at a turning point. By the close of 1944, America’s prop-driven B-29 Superfortress was pushing the limits of extended-duration bombing missions thanks to technological advances like its uniquely pressurized cabin and remote-controlled defensive turrets. On the other side of the fight, the Nazi Messerschmitt Me 262, the world’s first operational jet aircraft, was proving that the days of propeller driven fighters were numbered. In a very real way, the future of warfare in the skies was so in flux that, in the minds of many, just about anything seemed possible.


5 of the best shoulder exercises you should be doing in the gym

Messerschmitt Me 262 Schwable, the world’s first jet fighter. (U.S. Air Force photo)

At the onset of World War II, a number of British Royal Air Force units were still operating bi-planes. By the end of the war, jet fighters were screaming across the sky in massive air battles for the future of Europe.

The famed Supermarine Spitfire so often credited with winning the Battle of Britain, for instance, offered its pilots little more than a floating reticle on the windscreen (advanced technology at the time) and fifteen seconds worth of ammunition if a pilot were so bold as to release it all in just one volley. As technology advanced, many aircraft were fitted with more powerful guns and more efficient engines, but dogfighting remained a close-quarters shoot out — a far cry from the over-the-horizon missile engagements of today.

Downright Crazy

But it was that powerful belief that air warfare was changing that prompted a number of governments to pursue unique and original air combat ideas that, in hindsight, seem downright crazy. One such program was Northrop’s XP-79, colloquially known as The Flying Ram.

5 of the best shoulder exercises you should be doing in the gym

(WikiMedia Commons)

The XP-79 was a design conceived by John K. (Jack) Northrop himself, and was one of a number of platforms developed by Northrop to leverage the flying wing design. Today, Northrop Grumman continues to advance flying wing designs, most notably in the form of the in-service B-2 Spirit and forthcoming B-21 Raider.

5 of the best shoulder exercises you should be doing in the gym

Jack Northrop,next to his N-1M “Jeep”, at Muroc fielf (Edwards Air Force Base), circa 1941. In the cockpit of teh flying wing is test pilot Moye Stephens. (USAF Flight Test Center Archives)

The XP-79 was much smaller than its stealthy successors would be, with a fuselage built only large enough for a single pilot to lay down in horizontally, marking this aircraft’s first significant departure from common flying wing designs as we know them today. Northrop and his team believed that pilots would be able to withstand greater G forces if they were oriented in the laying position, and because the XP-79 was being designed to utilize jet propulsion, the shift seemed prudent. Northrop, in fact, had already used this cockpit layout in another experimental aircraft just a few years earlier, the MX-334.

5 of the best shoulder exercises you should be doing in the gym

(USAF Image)

Northrop originally designed the platform to use “rotojet” rocket motors, not unlike the German Messerschmitt Me 163 Komet, but issues with propulsion prompted a shift to using twin Westinghouse 19B (J30) turbojets instead. After the shift to these jet motors, the aircraft’s designation shifted as well, to XP-79B.

The Flying Ram

The most unusual thing about the aircraft wasn’t its unique propulsion, nor was it the unusual way the pilot rode — it was the way the aircraft was meant to engage enemy aircraft. The name “Flying Ram” wasn’t just a bit of artistic license. The heavy duty welded magnesium monocoque construction made the aircraft exceptionally strong — and that was by design. Northrop didn’t intend for the XP-79 to shoot enemy bombers down, he wanted it to fly right through them.

5 of the best shoulder exercises you should be doing in the gym

(USAF FlightTest Center Archives)

Instead of relying on heavy guns and lots of heavy ammo, the XP-79 would literally collide with other aircraft, using its strong wings to tear through the wings or fuselages of encroaching bombers.

The plan for the XP-79 was fairly straightforward: It was intended to serve as an interceptor aircraft that could engage an incoming fleet of bombers quickly and effectively. Pilots responding to an inbound air raid would rely on the on-board jet engines to power them through a series of high speed passes through bomber formations, downing aircraft as they tore through them.

5 of the best shoulder exercises you should be doing in the gym

(USAF FlightTest Center Archives)

The XP-79 was equipped with no other offensive weapons (though there were plans for cannons eventually), and instead would use the specially reinforced trailing edges of each wing to cut through enemy air frames. An armored glass cockpit positioned between the two large jet inlets was meant to protect the pilot during these high speed, mid-air collisions.

The aircraft was believed to have a top speed of 525 miles per hour with a service ceiling of 40,000 feet, but alas, the XP-79 was, to bastardize a Hunter S. Thompson quote, simply too weird to live.

5 of the best shoulder exercises you should be doing in the gym

Harry Crosby stands inside the MX-334 (XP-79 predecessor) during a lull in unpowered gliding tests in early 1944. (USAF Flight Test Center Archives)

First and Final Flight

The jet-powered XP-79B only took to the skies once, with test pilot Harry Crosby in the unusual cockpit. Crosby had the plane airborne for just over 14 minutes when he attempted his first banking maneuver at around 10,000 feet. Unfortunately, as the Flying Ram banked, it promptly went into an uncontrolled spin.

Crosby and the aircraft both plummeted to the ground, killing the test pilot. Some believe he may have been unconscious throughout the fall, while others suggest that he may have been struck by the aircraft itself as he bailed out. The prototype aircraft was also a total loss.

With Hitler already dead and the success of the atomic bomb attacks on Japan just a month prior, the need for a jet-powered interceptor that could literally cut through enemy bombers was just not as pressing. No XP-79 would ever fly again.

This article originally appeared on Sandboxx. Follow Sandboxx on Facebook.


MIGHTY HISTORY

This black Samurai from Africa fought to unify feudal Japan

Oda Nobunaga was a powerful feudal lord in late 16th-century Japan. For almost 200 years, Japan had seen near-constant warfare between daimyo, lords like Oda. Although the emperor was nominally in charge of the Japanese people, his real power was ceded to the Shogun, a general who administered the government. The ongoing wars between lords were often over succession. Three subsequent warlords, Oda Nobunaga, Toyotomi Hideyoshi, and Tokugawa Ieyasu, were the ones who finally unified Japan.

Fighting alongside Oda was Yasuke, a man from Mozambique who had proven himself worthy of the title “Samurai.”


5 of the best shoulder exercises you should be doing in the gym

Yasuke came to Japan in 1579 with an Italian missionary. Though it can’t be confirmed, historians believe Yasuke was from Mozambique, as many of the first Africans to arrive in the Pacific island nation were from Mozambique. The young Mozambican’s black appearance was definitely noticeable in the Japanese capital. He was presented to the Daimyo Oda Nobunaga, who forced the man to strip and clean himself, not believing his skin was naturally black. When he finally accepted this, he eventually adopted Yasuke into his own service, impressed with the African’s strength and physique.

Oda provided Yasuke with money, a residence and his own katana. The now-former missionary was given the post of the Daimyo’s weapon bearer and soon found himself in battle.

5 of the best shoulder exercises you should be doing in the gym

The Battle of Tenmokuzan pitted Oda and Tokugawa Ieyasu against their longtime rival Takeda Katsuyori. Katsuyori burned his own castle and tried to escape into the surrounding hills but ended up committing ritual suicide before Oda and Tokugawa could capture him. The Tokugawa leadership describes Yasuke as standing more than six feet tall and having skin as black as charcoal.

But Oda’s luck would soon run out, and the noble Oda Nobunaga was forced to commit suicide by rival Samurai and lord Akechi Mitsuhide at a Buddhist temple in Kyoto. Yasuke was present for Oda’s seppuku and joined his successor Oda Nobutada’s army to avenge the elder Oda’s gruesome end. He was captured fighting Akechi forces at Nijo Castle but was not killed because he wasn’t Japanese.

Yasuke does not appear in historical records after his capture at Nijo Castle, perhaps being returned to the Jesuit order which originally took him to Japan.

MIGHTY TRENDING

Why the A-10 is in trouble again

The Air Force may be backtracking from its stated plan to keep the A-10 Thunderbolt II flying until 2030.

During a House Armed Services Tactical Air and Land subcommittee hearing on April 12, 2018, Lt. Gen. Jerry D. Harris, the service’s deputy chief of staff for strategic plans, and requirements, said as a platform, the A-10, beloved among ground troops and attack pilots alike, will remain until roughly that time period.


But even as the “Warthog” got funding for brand-new wings in the $1.3 trillion omnibus budget, that doesn’t necessarily mean every one of them will be flying until 2030, Harris said.

“We will have to get back to you on the groundings per year, per airplanes,” Harris said in response to Rep. Martha McSally, a Republican from Arizona and former Air Force A-10 pilot.

“We are not confident we are flying all of the airplanes we currently possess through 2025,” Harris said.

5 of the best shoulder exercises you should be doing in the gym
An A-10 Thunderbolt II flies a combat sortie Jan. 7, 2014, over northeast Afghanistan.
(U.S. Air Force photo by Tech. Sgt. Jason Robertson)

In their written testimony, both Lt. Gen. Arnold Bunch, the Air Force’s military deputy for the Office of the Assistant Secretary for Acquisition at the Pentagon, and Harris said, “The new wing program will aim to avoid any further groundings beyond 2025, and will ensure a minimum of six combat squadrons remain in service until 2032. In addition to re-winging efforts, the Air Force is exploring ways to augment the A-10 fleet.”

The Air Force in January 2018, said it began searching for a new company to rebuild wings on the A-10 after ending an arrangement with Boeing Co.

The following month, it released a request draft for proposal for companies to start envisioning their petitions to re-wing the 109 remaining aircraft in the inventory which need the upgrades.

5 of the best shoulder exercises you should be doing in the gym
An A-10A/C Thunderbolt II.
(U.S. Air Force photo)

Air Force officials have said the service can commit to maintaining wings for six of its nine A-10 combat squadrons through roughly 2030.

McSally, said she understood the A-10’s need is based on operational tempo, but pressed officials on what Congress needs to do in order for the Air Force to “smooth out” A-10 retirement issues and re-winging efforts past 2025.

Even if the A-10s don’t fly, Harris said the service will preserve portions of the A-10 as it rotates some into backup inventory, or BAI, status. Harris did not elaborate how many A-10s that could apply to.

“We’re not going to make a further commitment [on additional wingsets] until we know where we’re going with both the A-10 and the F-35,” Harris said, referring to the further Initial Operational Test and Evaluation (IOT&E) testing between the two aircraft.

A “fly-off” between the two, part of the IOT&E testing, is expected in the near future.

The requirement that the two aircraft go up against each other was included as a provision in the National Defense Authorization Act for 2017 amid congressional concerns over plans to retire the A-10, and replace it with the F-35. McSally was one of the architects of the bill’s language.

5 of the best shoulder exercises you should be doing in the gym
An A-10C Thunderbolt II with the 188th Fighter Wing, Arkansas Air National Guard conduct close-air support training Nov. 21, 2013, near Davis-Monthan Air Force Base, Ariz.
(U.S. Air Force photo by Jim Haseltine)

“As we are looking at our [combat Air Force] roadmap and where we’re going with our modification program, our intent is not to have a grounding that impacts the fleet,” Harris said April 12, 2018. “We’ll make sure we re-wing enough of the aircraft to have that capability and capacity.”

McSally said the need was for nine full squadrons — not the six the Air Force has suggested.

“With them being south of the DMZ, deployed to Afghanistan, just coming back from schwacking ISIS, and working with our NATO allies and all that we have on our plate, three active-duty and six Guard and Reserve squadrons for a total of nine, that’s already stretching it,” she said.

“How can we provide that capability to the combatant commanders with only six? I just don’t see it,” she said.

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These 12 rare photos show the island city the US Navy built to invade Japan

In 1944, the U.S.’s progress in its island-hopping campaign through the Pacific brought it to Ulithi Atoll. From March to September, they bombed the Japanese forces stationed there until they eventually withdrew, believing the atoll was too small to accommodate an airfield and therefore not of value to either side.


The U.S. Navy disagreed. Forces landed in Sep. 1944 and began building one of the largest naval bases used in the war. At it’s peak, Ulithi Atoll housed 617 ships, had its own 1,200-yard airstrip, and hosted 20,000 troops on its recreation island, Mogmog.

Here are 12 photos from the massive base:

1. Ulithi Atoll primarily served as a massive anchoring and refueling point for Navy ships.

5 of the best shoulder exercises you should be doing in the gym
Photo: US Navy

2. Ulithi Atoll was home of the famous “Murderer’s Row,” where the Third Fleet’s massive aircraft carriers were parked in late-1944.

5 of the best shoulder exercises you should be doing in the gym
Photo: US Navy

3. Sorlen Island in Ulithi Atoll featured a 1,600-seat movie theater and a hospital. Water was pumped in from the ocean and distilled on site.

5 of the best shoulder exercises you should be doing in the gym
Photo: Naval History and Heritage Command

4. The airstrip was constructed on Falalop Islet. Hellcats and other planes were stationed there to protect the island and to bomb targets to the north.

5 of the best shoulder exercises you should be doing in the gym
Hellcats parked at Ulithi Atoll. Photo: US National Archives

5. Bombs were moved across the soft sand on trailers.

5 of the best shoulder exercises you should be doing in the gym
Photo: US Navy

6. Mogmog Island served predominantly as a rest and recreation facility where sailors could drink, lounge, and take in entertainment.

5 of the best shoulder exercises you should be doing in the gym
Photo: US National Archives/Charles Kerlee

7. An officer’s club was constructed on Mogmog.

5 of the best shoulder exercises you should be doing in the gym
Photo: US National Archives/Charles Kerlee

8. Religious services were held on the islands. Most of the natives consolidated onto a single island for the duration of the Navy’s stay, but some visited with sailors.

5 of the best shoulder exercises you should be doing in the gym

9. Sailors enjoying themselves on the beach were still surrounded by their offices.

5 of the best shoulder exercises you should be doing in the gym
Photo: US Navy

10. The Navy set up floating dry docks to maintain and repair ships at the atoll.

5 of the best shoulder exercises you should be doing in the gym
Photo: US Navy

11. Ships at Ulithi were in danger from mines and suicide torpedo attacks. The USS Mississinewa, a tanker filled with aviation fuel, was sank in Nov. 1944 by a Kaiten suicide torpedo.

5 of the best shoulder exercises you should be doing in the gym
US National Archives photo

12. The suicide torpedoes were a new Japanese weapon that was analyzed at the Ulithi facilities.

5 of the best shoulder exercises you should be doing in the gym
U.S. Navy Photograph

Ulithi Atoll gradually drew down in size as ships moved north but remained in service through the end of the war. This video shows the sheer size of the fleet anchored there.

MIGHTY CULTURE

Military dad writes children’s book to explain PTSD to his kids

After sixteen years spent deployed to Qatar, Afghanistan, and Iraq, Army Reserve First Sgt. Seth Kastle retired and returned home to Wakeeney, Kansas. And while he was happy to be back with his wife Julia and daughters Raegan and Kennedy, Kastle struggled with Post-Traumatic Stress Disorder.

“When I returned home and began the reintegration process, it was difficult, but I didn’t understand why,” Kastle told Babble. To deal with his feelings and hopefully help his kids understand his PTSD, Kastle sat down at the kitchen table and started writing a story he’d been mulling over for a long time. Half an hour later, the first draft of Why Is Dad So Mad? was complete.


Kastle’s effort is a children’s book is about a family of lions, modeled after Kastle’s own, in which the father is struggling with PTSD. The disorder is represented in the book’s illustrations by a fire raging inside his chest.

5 of the best shoulder exercises you should be doing in the gym

(Amazon)

Kastle hopes that his book, which met its initial Kickstarter goal in a matter of hours, helps other veterans and their families, not just his own.

The VA estimates that 11 to 20 percent of veterans of America’s wars in Afghanistan and Iraq have experienced PTSD, but it remains a difficult subject to discuss.

“Reading this book to my daughters was a pretty powerful experience,” Kastle said. “After I read it to my oldest daughter, she told me she was sorry I had a fire inside my chest.

“That is something that will stick with me.”

This article originally appeared on Fatherly. Follow @FatherlyHQ on Twitter.

MIGHTY TACTICAL

This ‘survive and thrive’ kit has thought of everything

Industrial Revolution has teamed up with Dave Canterbury to release a package called the Bushcraft Survive & Thrive Kit. The kit is made up of somethings that Canterbury sells, along with brands that Industrial Revolution deals in.

From Canterbury you’ll receive the book Bushcraft 101, a nesting cup with lid, pot hanger and bottle. The hanger can be used with both the pot using the included holes in it along with in the opening of the bottle if you want to boil a larger quantity of water. We’ve actually read his book and its a well illustrated, informative read.
5 of the best shoulder exercises you should be doing in the gym

From UCO you’ll receive an excellent candle lantern and matches which we have used and recommend. New for the show was the SWEETFIRE strikable fire starter. It combines a fuel cube and a match into a single unit with a burn time of up to 7 minutes. The SWEETFIRE is actually made out of a byproduct from the sugar extraction process from cane. While they aren’t strike-anywhere, the box does include a striker on it.

5 of the best shoulder exercises you should be doing in the gym

Every good survival kit comes with a piece of sharpened steel and in the case of this one its a Morakniv (Mora as everyone else calls it) Kansbol. There is a dual grind on the blade and the heel of the blade was ground flat for sparking ferrocerium rods.

5 of the best shoulder exercises you should be doing in the gym

While on the subject of the Kansbol, they have a mounting platform for it called the Multi Mount. It is not part of the kit but is something that you can pick up separately or with a Kansbol. It is also compatible with the Garberg the Mora full tang knife. The new mount allows you to attach directly to PALS webbing but opens up other mounting options with a bit of creativity.

Check out more from Industrial Revolution here, or if your at the show head on over to booth 1446.

This article originally appeared on Recoilweb. Follow @RecoilMag on Twitter.

MIGHTY MOVIES

Fans are speculating on the identity of this ‘Endgame’ character

The “Avengers: Endgame” trailer dropped on March 14, 2019, and although it doesn’t seem to reveal much about what the main plot of the final “Avengers” installment might be, it did raise a lot of questions. And after watching the trailer, some people are already speculating that the final film could introduce a new character that fans of Marvel comic books might recognize.

Amidst the swelling music and Tony Stark’s voiceover, there’s a short scene in the trailer in which Clint Barton, also known as Hawkeye, teaches a young woman how to use a bow and arrow. The girl shoots an arrow, hits her target dead-on, and then high-fives Barton.

Fans are now trying to figure out who that girl could be — and they already have some guesses.


Marvel Studios’ Avengers: Endgame – Official Trailer

www.youtube.com

5 of the best shoulder exercises you should be doing in the gym

In the trailer, Barton gives the unknown character a high-five.

(Marvel Entertainment)

Some fans think the young woman could be a famous character from the ‘Young Avengers’ series of comic books

Some fans believe the young woman is the famous Marvel character Kate Bishop, who was introduced in the “Young Avengers” comic books.

In the comics, Bishop is Clint’s talented, bow-wielding protégé who later becomes his partner on several missions. She even later goes by the name “Hawkeye” to honor Clint.

Many fans are hopeful that the girl could be Bishop and some are convinced it’s definitely her.

The “Avengers” movies have not always strictly followed the plots found in the comics of the same name, so it wouldn’t be too surprising if the franchise strayed from the books and introduced Bishop in the final film of the series.

5 of the best shoulder exercises you should be doing in the gym

Hawkeye’s daughter Lila was introduced in “Avengers: Age of Ultron” in 2015.

(Marvel Entertainment)

Other fans are convinced the character is Barton’s daughter, Lila, who was introduced in the ‘Avengers: Age of Ultron’ film

Some fans speculate that the girl in the trailer could just be Clint and Laura Barton’s daughter, Lila. In “Avengers: Age of Ultron,” viewers were first introduced to her — she was one of the two Barton children depicted in the 2015 film.

Since some people are speculating that the movie could take place after a time jump into the future, it would make sense that, in this final film, Lila would be a bit older than she was in “Avengers: Age of Ultron.”

The character could also be someone entirely different

It is still unclear who the character in the trailer is but what we doknow for sure is that this “Avengers” trailer has left many fans with more questions than answers.

“Avengers: Endgame” hits theaters April 26, 2019.

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

MIGHTY TRENDING

Britain just buried 3 soldiers from World War I

The British Army has laid to rest three soldiers killed in World War I 100 years after their deaths fighting Imperial German troops in France at the Battle of Cambrai. The human remains were discovered in 2016, and the British government has worked for three years to identify the remains using a combination of archival research and DNA identification.


5 of the best shoulder exercises you should be doing in the gym

British soldiers with the 23rd Battalion present folded flags to the families of Pvts. Paul Mead and Chris Mead.

(Crown Copyright Open Government Licence)

The three men were recovered by the Commonwealth War Graves Commission in 2016. But the only identifying artifact found with them was a single shoulder title for the 23rd Battalion based out of the Country of London. The Joint Casualty and Compassionate Centre went to work narrowing down the possible identities of the unknown soldiers.

Historical research gave them a short list of nine names and they conducted DNA testing of both the recovered remains and of descendants and family members of nine lost soldiers. That research identified privates Henry Wallington and Frank Mead, but did not identify the third set of remains. Wallington and Mead were killed Dec. 3, 1917.

So the JCCC organized a funeral for the men at the Hermies Hill British Cemetery near Cambrai, France, just a few miles from where the remains were originally found at Anneux, France. The ceremony was held with full military honors provided by the 23rd Battalion, London Regiment. The deceased soldiers had served in an earlier version of the London Regiment that was disbanded in 1938.

5 of the best shoulder exercises you should be doing in the gym

Family members of Pvts. Paul Mead and Chris Mead lay flowers on their family members’ graves during a ceremony in France in June 2019.

(Crown Copyright Open Government Licence)

Three family members attended the ceremony and were surprised at the modern soldiers’ support for comrades killed over a century ago.

“We have never been to a military funeral before,” said Margot Bains, Wallington’s niece. “It was beautifully done with military precision and it was so moving and to see the French people here too.”

“I am absolutely amazed the time and the trouble the [Ministry of Defence] JCCC, the soldiers, everybody involved have gone to has been fantastic,” Chris Mead, great nephew of Pvt. Meade, said. “We couldn’t have asked for any more. It has been emotional.”

The JCCC has said that it will continue to pursue identification of the third deceased soldier.

France continues to host the remains of many Allied troops killed in World War I and World War II. The U.S. is currently celebrating the 75th Anniversary of D-Day along with its French and British allies from World War II.

More photos from the ceremony can be found at the United Kingdom government website.

MIGHTY MILSPOUSE

French officer is accused of giving NATO documents to Russian intelligence

Russian intelligence agents appear to have corrupted another Western military officer. The latest incident came at a North Atlantic Treaty Organization base in Italy where French officials accused one of France’s senior military officials there of passing sensitive documents to the Russians.

A French lieutenant colonel was arrested during a vacation in his native country.


“What I can confirm is that a senior officer is facing legal proceedings for a security breach,” French Defense Minister Florence Parly told European news agencies. The minister also said that French military forces have taken the necessary precautions in the wake of the information leak.

The alliance has been on high alert since Russian troops intervened in Ukraine in 2014, reports Deutsche Welle.

Tensions between east and west have flared since 2014 when Russia annexed the Crimean Peninsula from Ukraine. Ukraine had been part of the Soviet Union until its fall in 1991 and had been trying to join NATO and the European Union (a process that is ongoing). Russia, not wanting to lose its influence in Ukraine, annexed the Russian-speaking Crimea and supported an insurgency in the Russian speaking eastern part of Ukraine.

Since then, NATO and the EU have slapped Russia with sanctions. Until the Russian intervention in Syria, Ukraine was the main focal point for NATO-Russian tensions.

NATO was formed in 1949, following the end of the Second World War as a check on the growing power and influence of the Soviet Union in Europe and elsewhere around the world. It was a means for the Western powers – the United States, Canada and much of Western Europe – to ensure the freedoms of their democratic societies.

A few years later, in 1955, the Soviet Union and other Eastern European countries formed their own alliance, under the Warsaw Pact. For the duration of the Cold War, the two alliances fought each other in clandestine and diplomatic struggles. Outside of Europe, each side undermined the other in conflicts around the world.

In the years following the fall of the USSR, membership in the western treaty organization grew from its original 11 members to include more countries, many of which were once dominated by the Soviet Union and were members of the Warsaw Pact, including Albania, Romania and Poland.

It isn’t apparent what information was leaked by the French officer to Russian officials, but other Russian-NATO hotspots include encounters between allied naval forces and the Russians in the Black Sea, the alleged bounties paid to Taliban fighters for killing Americans in Afghanistan, and the ongoing series of “dangerous aircraft intercepts” along Russian and American airspace.

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Long-hidden photos from Roswell show aliens (or not)

Hilda Ray hid some photos in her attic shortly after her husband’s death. She was afraid the U.S. government would come looking for them. Her husband Bernard took those photos on his Kodak Kodachrome one day while working as a Geologist in the Roswell, New Mexico area. He and his team stumbled upon a cordoned-off area, but managed to snap off a few shots, despite being told to leave by U.S. Army personnel. Hilda hid these slides in the lining of a trunk in their Arizona home but after she died, they were found by people with a sharp eye for cash grabs historical importance.


As a rule, care must always be exercised when opening a random box. To wit:

5 of the best shoulder exercises you should be doing in the gym

But we digress . . .

On July 8, 1947 the U.S. military reported a crashed weather balloon on a local ranch. The object was recovered, but reported to be more of a flying disc. The military sent a plainclothes officer to the ranch to gather the pieces of the wreckage. The Air Force issued a press release, saying it was a downed weather balloon and its radar reflector and not at all a nuclear explosion detector or UFO.

5 of the best shoulder exercises you should be doing in the gym

Then the story went away forever and no one ever spoke of it again because we are a nation of rational individuals who seldom jump to conclusions, even for financial gain. We demand authenticity and evidence.

5 of the best shoulder exercises you should be doing in the gym

No, of course that’s not how it went. This is America. People in the Roswell area began to talk to each other – and to outsiders – about their experiences with the 1947 crash. This, coupled with documents obtained via the Freedom of Information Act (some say from the so-called Majestic 12), led people to conclude the obvious: an extraterrestrial craft crash landed that night and there may be alien life there, still living there to this day, probably bored as hell.

But evidence does help. The Roswell Incident is now known “the world’s most famous, most exhaustively investigated, and most thoroughly debunked UFO claim.” It spawned hundreds of books, movies, television tropes, Congressional investigations, and conspiracy theories about what happened that Summer. The official Air Force version stuck with the claim that it was a weather balloon.

After reviewing classified documents nearly 50 years later, historians have determined the craft was likely part of Operation Mogul, an effort to hook high-powered microphones to balloons to hear Soviet nuke tests or Operation High Dive where the Air Force used anatomically correct dummies to test high-altitude parachutes. (Somewhere there are hundreds of photos of the Air Force dumping mannequins into the wild blue yonder.)

5 of the best shoulder exercises you should be doing in the gym
You can’t see it but even this dummy has a crew cut.

The slides were verified real by Kodak representatives, and now they are also public. Roswell researcher Donald Schmitt showcased the photos in Mexico on May 5. Schmitt will also bring them to the Roswell UFO festival in July.

The reception in Mexico was much less enthusiastic than the promoters had hoped. (They had built it up quite a bit over the last few years.)

One of the actual slides is below.

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Get a job, Roger . . .

NOW: The 19 most game-changing weapons of the 21st century

OR: Navy turns seawater into fuel and nobody cares

MIGHTY MOVIES

‘The Mandalorian’ recap: Episode 2 is fun, if slow

After that delightful reveal in Chapter One, the second episode of The Mandalorian takes its time and remains on-planet, following just Mando our Mandalorian, Nick Nolte aka the Ugnaught aka Kuiil, and the cutest little bounty in the galaxy. Let’s get right to it.

Here’s your spoiler warning.


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MELINDA SUE GORDON/LUCASFILM LTD

It seems that when we open, our Mandalorian is still intent on returning “The Asset” to “The Client” (see what creator Jon Favreau is doing there? The Mandalorian…The Client…The Bounty…The Asset….it’s a cute naming device for the series).

Side note: we already know he’s not actually going to give the Yoda Baby to The Client, right? I guess unless he pulls some a Lando Calrissian and turns in the bounty but then goes and rescues the bounty?

Anyway, our Mandalorian is attacked by a team of Trandoshans with a tracking fob, which gives a nice sense of urgency for our hero: other bounty hunters are looking for this asset and more will be on their way.

Also read: ‘The Mandalorian’ episode 1 is everything you hoped it would be

5 of the best shoulder exercises you should be doing in the gym

Honestly how has Mando not pinched the crap out of those little cheeks?

The Mandalorian, Disney+

That night, we get the first inkling that the Yoda Baby is Force-sensitive when (I don’t want to make any gender assumptions here…so I’m just going to continue to adamantly avoid third-person pronouns) the child attempts to help mend our Mandalorian’s armor. The child climbs out of it’s floating bassinet a number of times, reaching the cutest little hand ever out to summon the Force, only to be interrupted by the impatient Mandalorian.

When they do finally return to his ship the next day, our Mandalorian catches Jawas scavenging the Razer Crest for parts. He blasts a number of them (like, he’s not even trying to limit the amount of violence he exposes the baby to?) and pursues the rest as they flee in their Sandcrawler. Surprisingly, they get the best of him, zapping him off the top and leaving him unconscious in their dust.

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That’s totally going to leave a stain.

The Mandalorian, Disney+

Reuniting with his buddy Kuiil, our Mandalorian seeks a trade with the Jawas. Also, the Yoda Baby ate a space frog alive and I guess I’ll just repress that information and work through it on my own time.

The Jawas are interested in our Mandalorian’s armor, but he refuses to trade, as it is part of his “religion.” A bit of nerdy context here for you: the Mandalorians are a warrior culture who were once devoted to a god of war and destruction. As time passed, they abandoned the fanatic worship of war in favor of a philosophical pursuit of the manda, a collective consciousness that can be reached in the afterlife by those who follow the tenets of Mandalorian culture.

Instead, the Jawas demand “the egg” and set our Mandalorian on a quest.

The egg, it turns out, is protected by a space-rhinoceros, who kicks our Mandalorian’s ass and nearly finishes him…until the Yoda Baby summons the Force and restrains the beast, levitating her in the air and finally dropping her, allowing our Mandalorian to finish her off with his dagger.

This use of the Force summons all of the energy of the Yoda Baby, who falls unconscious after the incident.

Our Mandalorian returns to the muddy cave, uncovers the disgusting hairy egg, and delivers it to the Jawas.

5 of the best shoulder exercises you should be doing in the gym

I think I’m going to be sick.

The Mandalorian, Disney+

Satisfied with their thick space yolk (shudder), the Jawas return the Razer Crest parts to our Mandalorian, allowing him and Kuiil to repair the ship. Our Mandalorian offers Kuiil money and a job aboard his ship, but the Ugnaught is content to have peace in his valley and he bids the bounty hunter adieu.

Our Mandalorian sets off into the stars, presumably to deliver his bounty.

Or will he?

I’ma getchu.https://twitter.com/kylospadawan/status/1194295798328168451 …

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MIGHTY TRENDING

US accuses Russian spy ship of ‘unsafe’ maneuvers off US east coast

The Viktor Leonov has patrolled international waters flanking Florida, Georgia, and South Carolina, every year since 2014, but since its arrival this week, it has sailed with no warning lights and ignored other ships, the US Coast Guard said in a marine safety information bulletin, according to CNN.

“The United States Coast Guard has received reports indicating that the RFN Viktor Leonov (AGI-175) has been operating in an unsafe manner off the coast of South Carolina and Georgia,” the notice said.


“This unsafe operation includes not energizing running lights while in reduced visibility conditions, not responding to hails by commercial vessels attempting to coordinate safe passage and other erratic movements.”

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(U.S. Coast Guard photo by Petty Officer 3rd Class Charles Mark Barney)

The notice warned local vessels to steer clear, advising they “maintain a sharp lookout and use extreme caution when navigating in proximity to this vessel.”

The US Navy destroyer USS Mahan is patrolling in the same area, an unnamed defense official told CNN.

It is entirely normal for Russian surveillance ships to patrol international waters near US Naval outposts like Naval Station Norfolk, Virginia, Naval Station Mayport, Florida, and Naval Submarine Base Kings Bay, Georgia, but the erratic behavior of the Viktor Leonov is not.

“We are aware of Russia’s naval activities, including the deployment of intelligence collection ships in the region,” a US Northern Command spokesperson told The Washington Times.

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USS Mahan steams in company with USS George Washington in the Atlantic Ocean during Exercise Mediterranean Shark.

(U.S. Navy photo by Photographer’s Mate Airman Rex Nelson)

The 3,800-ton Viktor Leonov was built in Poland, and began active duty in 1995 with the Russian Navy’s Northern Fleet, according to Russia state news agency TASS.

The Viktor Leonov previously caught unwanted attention in January 2018, when it was spotted near an easterly US Naval base.

At the time the US Navy spokeswoman told Business Insider: “We are aware of the vessel’s presence. It has not entered US territorial waters.”

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

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