5 motivational videos will make you run out and join a gym - We Are The Mighty
MIGHTY FIT

5 motivational videos will make you run out and join a gym

You need to be motivated to get and stay in shape. Whether that inspiration is rooted in making money, being attractive, or simply maintaining good health, everyone needs a reason to continue to push themselves to their physical limits.

Unfortunately, more than half of those who start a workout routine will give up on it in just a matter of weeks. We’ve seen it hundreds of times: On January 1st, the gym is packed. On January 14th, that surge of newcomers has completely tapered off. This is especially troubling because, according to Army veteran and fitness expert Jennifer Campbell, “veterans have a 70 percent higher chance of developing obesity than the general public.”

So, to help our fellow brothers- and sisters-in-arms find the motivation they need to build, complete, and maintain a routine, we put together a collection of videos that will get you hyped on your journey of returning to military shape.


Also Read: 4 reasons why veterans make the best fitness trainers

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“Effort is so important’ — C.T. Fletcher

This U.S. Army veteran is considered by many to be the godfather of the YouTube fitness community. His commanding presence has motivated a countless number of veterans to get back in the gym. He’s out to inspire self-confidence and help you put 100% effort into every workout.

Remember, you are your biggest critic — overcome self-doubt.

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WWE training with John Cena

This wrestler-turned-actor is known for his roles in military films, like The Marine and The Wall. When Cena isn’t killing bad guys on the silver screen, you can usually find him at Hard Nock’s Gym, where he constantly trains his body to reach its full potential.

Cena gains motivation his failures. He continuously strives to beat the obstacles that once defeated him.

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‘Wonder Woman’ — Cassandra Martin

For all of our sisters looking to get into shape, we present to you Cassandra Martin, one of the prime figures in the world of female bodybuilding. Her strong work ethic and constant drive to be better than she was yesterday shows as she battles each rep to the very end.

Martin’s strength and strict workout routines motivate countless aspiring women and men on their journeys to reach their fitness goals.

https://www.youtube.com/watch?v=1H_fL_IFUgw

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The Rock’s ultimate workout motivation

Known for his outstanding charm and sense of humor, Dwayne “The Rock” Johnson has motivated countless people of all ages to make goals and smash through them. Johnson’s constant workout routines are what enable him to do some insane stunts for his films. His amazing career and top-tier physique remind us that hard work does pay off.

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Marky Mark will inspire you

It’s no secret that Mark Wahlberg is a staunch military supporter — he’s visited troops all over the world in his downtime. Although he’s not a young as he once was, Wahlberg continues to hit the gym and prove that age doesn’t mean sh*t — it’s all about your drive.

MIGHTY TRENDING

ISIS returns after the New Zealand shooting

As the last ISIS stronghold in Syria crumbles, it’s clear that the leadership of the terrorist organization had no intention of fighting to the death with their devoted fighters. The whereabouts of ISIS leader Abu Bakr al-Baghdadi have been unknown for some time, and those in his inner circle have been just as absent, from either the battlefields or the media.

Until now, that is.


5 motivational videos will make you run out and join a gym

“Guys, we’re totally coming to help you. Just keep fighting. We’ll be there in, like, two days. Pinky swear.”

It’s been six months since the world last heard from Abu Hassan al-Muhajir, the Islamic State’s official spokesperson. But on Mar. 18, 2019, the terrorist group released a 44-minute audio recording in the wake of the mosque shootings in New Zealand.

That shooting killed some 50 muslim worshippers while they were at prayer in the New Zealand city of Christchurch. The perpetrator was a white nationalist extremist from Australia, who broadcast the event all over social media. ISIS is trying to rebrand it as part of the Islamic State’s global struggle against the West.

“Here is Baghuz in Syria, where Muslims are burned to death and are bombed by all known and unknown weapons of mass destruction,” he said.

5 motivational videos will make you run out and join a gym

We’re pretty sure he meant to say “There is Baghuz…” because he is definitely somewhere else.

ISIS Is implying that muslims are being killed indiscriminately in Syria because of their religion. The truth of the matter is Baghuz is under attack from the U.S.-backed, Kurdish-led Syrian Democratic Forces, who are fighting to take the town because it’s full of only ISIS fighters and their families. Those same ISIS fighters attempted a genocide against several Iraqi minorities at the peak of their power.

Despite what ISIS would have anyone believe, the global community of muslims has little to do with ISIS or its worldview.

5 motivational videos will make you run out and join a gym

Imam Alabi Zirullah warned his worshippers before the gunman could open fire on the group.

Alabi Lateef Zirullah is an imam at the Linwood mosque. He saw the gunman enter the mosque and warned the crowd to take cover. Linwood was one of two Mosques targeted and where seven people died.

“The heroes are those people who passed away, not me,” Zirullah said. “But I thank God Almighty for using me to save the few lives that I could.” The imam also had words for the attacker who stormed the mosque – words very different from ISIS’ message.

“I don’t hate him. He may have gone through a lot of bad experiences in his life. But that is no excuse to kill. We must overcome what has happened and be strong for the families of those who died. Hate cannot be the victor.”

MIGHTY TRENDING

Trump declares he’ll be Putin’s worst enemy if talks fail

President Donald Trump distanced himself from allegations that he was cozying up to Russia and said if President Vladimir Putin crossed the line, he would Putin’s “worst enemy.”

“If that doesn’t work out, I’ll be the worst enemy he’s ever had,” Trump said in an interview with CNBC anchor Joe Kernen on Thursday. “The worst he’s ever had.”

Trump made his comments three days after his summit with Putin in Helsinki, Finland, where he was criticized for holding reservations against US intelligence reports and failed to condemn Russia’s meddling in the 2016 US presidential election.

After returning to Washington the next day, Trump walked back his comments and said he misspoke after a
wave of Republican lawmakers voiced their concern.

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

MIGHTY SPORTS

Top 10 March Madness Buzzer Beaters

Today is probably the most bittersweet day for sport fans during this coronavirus outbreak. Yes, it’s a worldwide emergency. Yes, it is serious. Yes, there are way more important things to be upset about right about now.

But for many Americans, today should have been the best non-work workday of the year.

It’s officially March Sadness.

March Madness was supposed to start today.


You know what I’m talking about. Your boss thinks you are staring intently at your computer working away, when you are, in fact, staring intently at four different games on your screen.

You tell your coworkers to get into the conference room as ‘we need to go over the figures’, which means that you are comparing brackets out of sight of your non-cool coworkers. You try to convince your boss that having the games on the big TV will actually improve productivity. You almost have an aneurysm because the girl in accounting that picked her bracket based on which mascot is ‘cuter’ is kicking your well thought-out and researched bracket’s ass.

But instead, we are sitting at home learning how important teachers are, having no excuse to avoid the honey do list, and wondering how things could have been.

The Washington Post decided to run a simulation and the results gave my beloved alma mater (THEE Ohio State Buckeyes) the national championship. I know, a fan should not claim a simulated chip, but I am still having a t-shirt made. Instead of shutting down beaches, the government of Florida spent its time passing a resolution claiming that Florida State won.

It is a sad day for sports fans. But it is ok. This means we will appreciate next year’s tournament (and the kids who play all-out in it) that much more. Next year’s “One Shining Moment” will be one for the ages.

A consolation… Here are 10 of the best buzzer beaters in NCAA Tournament history. Enjoy the thrill of victory, the agony of defeat and the joy that something as trivial as throwing a ball in a hoop can bring many of us.

https://www.youtube.com/watch?time_continue=18&v=5ktjk9HsnMA&feature=emb_title
March Madness Buzzer Beater – 2006 Northwestern State vs Iowa

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Northwestern State over Iowa

In 2006, in the first round of the tournament, Northwestern State (14) was playing Iowa (3). In the end, Jermaine Wallace threw up a 3 from the corner as he fell off the court. The Iowa players looked stunned and defeated, only to realize they themselves could have a miracle moment—only to miss and crash out of the tourney.

U. S. Reed 49 Foot Shot to beat Louisville 1981

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Ulysses “US” Reed’s half-court shot

The Houston Cougars were playing the Louisville Cardinals in a slugfest that would take the winner into the Sweet 16. In what can easily be called the “prayer of all prayers”, Ulysses “US” Reed threw up a wild attempt from half court and sunk it. Louisville’s hopes of a title died an inglorious death.

https://www.youtube.com/watch?time_continue=22&v=YrBHtC2mR9E&feature=emb_title
March Madness Buzzer Beater – 1998 Connecticut vs Washington

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UConn over Washington

UConn was favored and a 2 seed when it played 11 seed Washington in this match-up which would send the winner into the Elite 8. Richard Hamilton was a stud for UConn and showed us why. As the clock ran down and UConn missed attempt after attempt, Hamilton got his own rebound and, while falling, sunk the winner to advance the Huskies.

Northern Iowa vs. Texas: Paul Jesperson half-court buzzer-beater

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UNI over Texas

If there is one thing that March Madness has taught us, it is that you play until the end regardless of how improbable the outcome will be. Texas was playing Northern Iowa in its first match up of the tourney and made a late bucket to tie it. The Longhorns seemed not to expect much of a response from the Panthers and played pretty loose. Northern Iowa’s Paul Jesperson took the ball to half court and sent heartbreak and despair deep into the heart of Texas.

https://www.youtube.com/watch?time_continue=10&v=2Rm_eAiV4dA&feature=emb_title
1998: The Bryce Drew Shot – Valpo upsets Ole Miss

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Bryce Drew kills the Rebels

Valparaiso had a decent basketball program back in the 90s under legendary coach Homer Drew. But not too many people expected them to beat 4 seed Ole Miss when they played in the 1998 tournament. Drew’s son Bryce got the ball and launched a 3, and Valpo shocked the world.

N.C. State 54 – Houston 52 (1983)

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Don’t Give Up, Never Give Up

With one of the all-time “I meant to pass it” moments in sports, the NC State Wolfpack won the national title over Houston when Lorenzo Charles snatched a last second airball and laid up the game winner at the buzzer. The game was legendary, and the images of the late NC State coach Jim Valvano running around looking for someone to hug is one of the most iconic moments in sports history.

https://www.youtube.com/watch?time_continue=1&v=4DD2fEEVVMk&feature=emb_title
YouTube

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Laettner’s forgotten shot

With a trip to the Final Four on the line, Duke found themselves up against UConn (who had advanced previously with a buzzer beater of their own – see below). In what is probably the most obvious foreshadowing ever, the announcer states; “This is interesting, UConn is not playing the passer.” The passer was only Christian Laettner, who was only the best college basketball player in the country. Laettner inbounded the ball, got it right back and sunk a buzzer beater that would be forgotten because he would end up with a better one than this (see below).

https://www.youtube.com/watch?time_continue=8&v=suG5MRdHmSI&feature=emb_title
1990: UConn’s Tate George beats Clemson in final seconds

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Tate George

In what is probably the longest second in history, Tate George propelled UConn over Clemson for a berth in the Elite 8. There is nothing about this that makes sense. The time on the clock, the long pass throwing George off balance, and the now off-balance George spinning wildly and launching a prayer… all in under a second. March Madness indeed.

Christian Laettner hits THE SHOT

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Laettner’s shot

This is the one you remember. It is about as iconic of a moment in college basketball as there ever could be. Duke vs Kentucky in overtime. Kentucky up by one with 2.1 seconds left. A trip to the Final Four at stake. Grant Hill throws the football pass (his dad played in the NFL) to Laettner standing at the foul line. Laettner grabs it, dribbles, spins and shoots and ………well here’s Chris Farley to tell you.

Villanova vs. North Carolina: Kris Jenkins shot wins national title

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Villanova’s Crying Jordan buzzer beater

UNC had just shot a 3-pointer to tie the game. Villanova ran a play to win it in regulation. Running down the court, they had a set play and it worked perfectly. Kris Jenkins runs up the middle of the court, grabs the pass, launches a three pointer that he knew would go in. Jenkins would later say, “I think every shot will go in, and this one was no different.” But it was. This one was the greatest buzzer beater in NCAA Tournament history.

Tell us which of these (or any others) March Madness moments were your favorites!

MIGHTY HISTORY

That time two Navy legends fought a duel with Marines

In 1818, two of the Navy’s most famous names, Oliver Hazard Perry and Stephen Decatur, were involved, one as a participant and the other as his second, in a duel that was the culmination of a two-year-long dispute about Navy discipline and the limits of a commander’s powers.


It was an era when dueling was all too common.

“In the United States, dueling’s heyday began at around the time of the Revolution and lasted the better part of a century,” wrote author and researcher Ross Drake for Washington’s Smithsonian Institute. “This was especially true in the Navy, where boredom, drink, and a mix of spirited young men in close quarters on shipboard produced a host of petty irritations ending in gunfire.”

In the late summer of 1816, the USS Javawhich Perry commanded, was stopped at Messina, Sicily, when Perry became displeased with what he considered the unsatisfactory appearance and attitude of the ship’s Marines. Capt. John Heath, the Marine commander, added to the problem by responding — at least in Perry’s opinion — with what Perry later called, “marked insolence.”

The incident escalated to the point that the two men had words. Perry allegedly shouted that Heath was a “damned rascal and scoundrel” and had “not acted as a gentleman.” Perry then summoned 2nd Lt. Parke G. Howle, the Marine detachment’s second in command, and relieved Heath. In a rash and thoughtless act, Perry, who was known for is short and violent temper, then slapped Heath.

5 motivational videos will make you run out and join a gym
Oliver Hazard Perry standing at the front of a small boat after abandoning his flagship, the Lawrence at the Battle of Lake Erie. (Library of Congress)

Lieutenant Howle stepped between the men and no further blows were exchanged — but the damage had been done.

According to a Midshipman Mackenzie, who was aboard the Java at the time, the “following day was a gloomy one on board the Java. The officers and crew had the most profound respect for their commander, [Perry], and were strongly attached to his person; the victim of uncontrolled passion, he became an object of their pity; he was himself overcome with shame and mortification.” Perry meanwhile, realizing he had acted in anger, had a fellow officer write to Heath saying that Perry regretted what had happened and was in “readiness to make an honorable and personal apology.” 

It was, however, not enough for Heath or the other Marine officer on the Java, who thought Perry’s actions had insulted the entire Corps.

Related: This fight proves Stephen Decatur is the most intense sailor ever

On Dec. 31, 1816, a court-martial was convened to hear the charges that had been placed against Heath, namely disrespectful and insolent conduct towards a superior officer, neglect of duty, and disobeying orders, which involved what Perry considered an unacceptable delay in going after deserting Marines. Heath was found guilty of all but the last charge and was sentenced to receive a verbal reprimand from the Commodore of the squadron. Perry was also found by the court to have himself used “disrespectful language” toward a fellow officer and to have slapped him.

The incident became a major controversy in the Navy, gave birth to front page newspaper stories, and even ignited calls — that were ignored — for a Congressional investigation.

In the summer of 1817, Heath, who had then been dismissed from the service, published a pamphlet about the incident in which he referred to Perry, among other things, as “the slave of the most violent and vindictive passions” who could “descend to acts of revenge and cruelty.”  Perry was also, Heath wrote, filled with “the most consummate arrogance” and “a spirit of the rankest malevolence.”

A duel between the men became inevitable.

5 motivational videos will make you run out and join a gym
Pistol duels, like the one depicted above, were all too common at the time.

As preparations for the meeting began, Perry, who had always opposed dueling, wrote to Decatur saying that he would meet Heath and stand in the duel, but he would not fire. He also asked Decatur to serve as his second, and Decatur traveled to New York to oblige. The two men finally met near Hoboken, New Jersey in October 1818, more than two years after the original incident. Heath and Perry stood back to back, marched five paces each, and wheeled. Heath fired missing Perry who, true to his word, handed his unfired pistol to Decatur.

Decatur then approached Heath, told him that Perry had all along intended not to fire and asked if Heath’s honor was not satisfied. Heath said it was.

It was over.

MIGHTY CULTURE

Why these British soldiers never say ‘yes’

Much of the world knows the Grenadier Guards from their roles as formal guards in London and at Windsor Castle. Their distinctive ceremonial uniforms are a symbol of the British Crown. They are also one of the world’s best light infantry units who joined the British Army in the recent wars in Iraq and Afghanistan. But while they left their distinctive bearskin hats at home, they did bring many traditions to desert wars with them.


5 motivational videos will make you run out and join a gym

“Make way for the Queen’s Guard.”

One of those traditions surrounds saying the word “yes.” Apparently, members of the Grenadier Guards find the affirmative to be redundant. According to one guardsman in a 1989 BBC story called the “Weird and Wonderful Traditions of the Grenadier Guards,” saying yes is redundant as a guardsman always obeys his orders. The only alternative would be saying “no,” something a guardsman would never do.

So in the Grenadier Guards, they simply respond to direct orders with “sir.”

The Grenadiers’ unquestioned obedience doesn’t limit their ability to communicate. According to a ranking Guardsman of the time, they can still pass different meanings through the word using different tones and inflections. If you’re given a bad assignment, you just say “sir.” It doesn’t mean you’re happy about it, but you accept it. If you’re told something you simply just can’t believe, you might say “sirrrrrr?” Or maybe you disagree with it entirely and don’t like it one bit.

A monotone “sir” is an acceptable response. Tune in to the above video at around 6:15 to hear the Guards tell it.

MIGHTY GAMING

Did blowing into Nintendo cartridges actually do anything?

When I was a kid we used to blow on Nintendo games if they didn’t work and I’ve always wondered if this actually did anything?

Once upon a time a seemingly universally known trick to get a Nintendo game cartridge to work was to simply pull it out, blow on it, then re-insert. If this didn’t give the desired result, this process was generally repeated until the magic happened. For the truly desperate among us, blowing inside the console opening itself was common practice in hopes that this would finally get the game to work. The general rational for why this worked was that it gave a better connection via blowing dust off the many pins. This all brings us to the question of the hour — did blowing your cartridge actually do anything?

To begin with, it is true that the root of the problem in question was almost always a bad connection between the internal connector and the pins on the game cartridge’s internal board. This was a notorious issue on the NES particularly which used a so called “zero insertion force” (ZIF) 72 pin connector. The particular insertion design for the NES was inspired by VCR’s — the idea being to differentiate the NES from top loading consoles of the day, give kids a loading method they were already familiar with, and potentially reduce the chances of kids breaking something when over forcing things as occasionally happened with top loader designs.


The ZIF connector here used pins made of nickel, bent slightly to give a spring effect. When the cartridge was inserted they’d bend slightly, and then spring back when the cartridge was removed. There are a few problems with this mechanism. To begin with, given very frequent insertions in an application like the NES, these pins were prone to losing their spring effect relatively quickly. Further, to achieve close to the stated claim of “zero insertion force” the pins on the ZIF connector weren’t that strongly springy to begin with.

5 motivational videos will make you run out and join a gym

(Photo by Jason Leung)

On top of this, the pins on the cartridges were usually made of copper, making them already prone to eventually developing a nice layer of patina (think the green on the Statue of Liberty) whether you blew them or not, further making a good connection less reliable over time.

Moving on to the seemingly universally known trick of blowing on the pins both inside the case and in the cartridges themselves, this would impart moisture onto the metal, significantly increasing the development of forms of corrosion as well as potentially resulted in dust and other particles sticking to the pins. This can also very quickly result in the growth of things on the pins, like some sort of gamer inspired Petri dish.

On this note, while you might not think the moisture from your breath would make things that much worse, gaming guru and host of TheDPPodcast Frankie Viturello gave a good example of just the effect this could have. Viturello took two copies of the game Gyromite, one to be blown, the other to sit around on a shelf in the same room as the other. He then blew on the one copy ten times in quick succession each day, essentially in the same basic way gamers the world over do when trying to fix the game so it works.

5 motivational videos will make you run out and join a gym
Giphy

Certainly a much bigger sample size and much more detailed data would be needed for more definitive results. (For example, it would be interesting to track the number of failures after insertion of a game, along with the number of blows, the humidity levels over time, etc. compared to a control group of games and consoles and then with a sample of years and many games and consoles tabulate all that and write a fascinating paper on the subject.) However, this much more basic experiment did very clearly demonstrate the significant effect blowing on the pins has, with the blown on pins developing a clearly visible layer of something over the course of the month and the 300 blows. Viturello’s conclusion here was nicely summed up, “Could this… be cleaned up post test and returned to 100% working condition? Sure. Probably. But right now it’s fucking gross.”

It should also be noted here while the pins on the games could have been relatively easily cleaned, the pins on the ZIF connector inside the console are note quite as easily restored to their former shiny selves without taking the console apart, making blowing inside the console itself an even worse idea. Although, thankfully these days a replacement ZIF connector is both cheap (around ) and easy to install if one does have to resort to taking the console apart anyway.

It is perhaps no surprise from all of this that when this blowing method of “fixing” cartridges that weren’t working in a given instance became popular, Nintendo themselves started explicitly stating in their NES Game Pak Troubleshooting: “Do not blow into your Game Paks or systems. The moisture in your breath can corrode and contaminate the pin connectors.”

5 motivational videos will make you run out and join a gym

A Nintendo Entertainment System video game console with controller attached.

And while bad connections did become less of a problem with the release of future consoles like the Super Nintendo and the N64, occasional blowing before insertion was still a thing, resulting in Nintendo actually putting a message on the back of every N64 game cartridge again saying not to blow on the pins.

In the end, unless there was a significant and very visible layer of dust or other debris on the pins, blowing on them wouldn’t have accomplished anything useful outside of a bit of moisture from your breath maybe helping get a slightly higher probability of a good connection on insertion. But even this potential extremely minor, if any, benefit would be significantly outweighed by the long term downsides of blowing on the pins. The real benefit of this blowing method was seemingly just that you were removing the cartridge and putting it back in, thus, re-seating it and giving the potential for a proper connection.

Finally, funny enough, while the blowing method was seemingly universally known despite it not really doing anything other than making the problem worse long term, there was one other drastically lesser known trick for fixing the issue that actually did work in some cases. This was wedging something (like another game pak) in the console between the game and the top of the slot. This put added pressure on the loaded cartridge which could, if done right, add pressure between the ZIF connector pins and the pins on the game board, thus making a better connection.

5 motivational videos will make you run out and join a gym
Giphy

Bonus Fact:

Ever wonder how the gun in the original Duck Hunt game knew if you actually hit something on the screen? Well, wonder no more. The Duck Hunt gun primarily just consists of a button (the trigger) and a photodiode (light sensor). When you pull the trigger, this causes the game to make the TV screen go completely black for one frame. At this point, the game uses the light sensor to sample the black color it’s reading from your TV to give it a reference point for the given ambient light at the time. In the next frame, the game causes the target area to turn white, with the rest remaining black. If the game detects a shift from black to white from the gun’s photodiode in that split second, it knows you were aiming correctly at the target and so doesn’t specifically need to know anything about where on the screen the target is. For games with multiple targets at any given time, the same type of method is used except multiple target frames are shown. So the game will flash the black reference screen; then will flash one of the targets, leaving the rest of the screen black; then flashes the next target, again leaving the rest of the screen black; and so on. The game knows which target is hit, if any, by which frame is currently being shown when a light shift is detected.

Interestingly, if you read over the patent for the NES Zapper Gun, one of the main features they point out which separates their gun from previously patented light detecting guns is that in the “preferred embodiment” of their system, it has the ability to distinguish between multiple targets in one frame. However, that’s not actually what they did in the NES system as noted.

In contrast, in a “one frame” system, it uses a signal from the TV itself. This signal is in the form of pulses which signify the start of the horizontal and vertical retracing. The computer hooked up to the TV can use these pulses to more or less tell what area is currently being traced on the TV; it can then time this with a shift in light detected by the photodiode. Thus, with precise enough timing, it is able to detect which target is being hit in just one frame.

With this method, the flash can happen fast enough that it’s nearly imperceptible to most people, unlike in the actual NES system where when multiple targets are shown, most people can perceive the flash. The NES system did use the vertical retrace signal to be able to detect the start of each frame though, but didn’t use it to detect anything about the position of the target as in the “preferred embodiment” described in the patent.

This article originally appeared on Today I Found Out. Follow @TodayIFoundOut on Twitter.

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MIGHTY MOVIES

11 things you should know about the 25th James Bond film

More details about next year’s 25th installment in the James Bond 007 franchise were revealed on April 25, 2019, with one glaring omission: the movie’s title.

During an event at James Bond author Ian Fleming’s GoldenEye villa in Jamaica, the cast and filming locations for “Bond 25” were confirmed. The movie will take audiences to London, Italy, and more. Daniel Craig’s Bond will be joined by returning faces such as Naomie Harris’ Moneypenny and Ben Whishaw’s Q, and a recent Oscar winner was revealed to be the movie’s villain.

“Bond 25” has had a rough journey to this point, though. The movie was pushed back from its original release date this November to next spring after director Danny Boyle exited the project over creative differences. Now, “Killing Eve” creator Phoebe Waller-Bridge has joined to polish the script.

It’s unknown when the movie’s title will be revealed, but for now, here is everything we know about “Bond 25.”


5 motivational videos will make you run out and join a gym

(MGM)

1. Bond 25 comes to theaters April 8, 2020.

It was originally scheduled for this November.

5 motivational videos will make you run out and join a gym

(Flickr photo)

2. It’s directed by Cary Joji Fukunaga.

Fukunaga is known for directing the first season of HBO’s “True Detective,” the Netflix original movie “Beasts of No Nation,” and the Netflix limited series “Maniac.”

He replaced “Slumdog Millionaire” director Danny Boyle, who was originally attached to direct Bond 25, but exited last year over creative differences.

5 motivational videos will make you run out and join a gym

Phoebe Waller-Bridge.

3. The movie is written by Neal Purvis, Robert Wade, Scott Z. Burns, and “Killing Eve” creator Phoebe Waller-Bridge.

It was confirmed Thursday that Waller-Bridge had joined.

5 motivational videos will make you run out and join a gym

4. Daniel Craig will return for his fifth, and final, movie as Bond.

Craig will return as Bond despite saying in 2015 that he’d rather “break glass and slit” his wrists than play Bond again.

Variety reported last year that he’d be paid million for Bond 25.

5 motivational videos will make you run out and join a gym

(20th Century Fox)

5 motivational videos will make you run out and join a gym

Fiennes in “Specre.”

(Columbia Pictures)

6. Ralph Fiennes is returning as M.

He took over the title from Judi Dench for 2015’s “Spectre.”

5 motivational videos will make you run out and join a gym

Harris in “Spectre.”

(Columbia Pictures)

5 motivational videos will make you run out and join a gym

Whishaw in “Skyfall.”

(Columbia Pictures)

5 motivational videos will make you run out and join a gym
RAMI MALEK

(Disney)

9. Oscar-winning “Bohemian Rhapsody” actor Rami Malek has joined the cast, likely as the villain.

“I promise you all I will be making sure Mr. Bond does not have an easy ride of it in this, his 25th outing,” Malek said in a video message on Twitter on Thursday.

5 motivational videos will make you run out and join a gym

De Armas in “Blade Runner 2049.”

(Columbia Pictures)

10. Other additions to the cast include Billy Magnussen, Ana de Armas, David Dencik, Lashana Lynch, and Dali Benssalah.

Magnussen is known for his role as Ryan in “Game Night”; de Armas was the AI Joi in “Blade Runner 2049”; Dencik will appear in the upcoming HBO mini-series, “Chernobyl”; Lynch recently starred in “Captain Marvel” as Maria Rambeau; and Benssalah has starred in the French film, “A Faithful Man.”

5 motivational videos will make you run out and join a gym

(Twitter)

11. Filming locations for the movie include Jamaica, Norway, London, and Italy.

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

MIGHTY MOVIES

11 ‘Game of Thrones’ deaths you need to prepare yourself for

As the final season of Game of Thrones rapidly approaches, a lot of questions about the show remain: Will Dany and Jon be able to find a way to defeat the White Walkers? Is Cersei really pregnant? Will Jamie finally apologize to Bran for pushing him out a window so he could keep his incestuous love affair a secret? But one thing is abundantly clear: A lot of people are going to die in the last six episodes. And in anticipation of the onslaught of death that millions of us will be witnessing, we decided to create a list of 11 characters that need to be dead by the time the final credits roll.


To be clear, this isn’t just a list of the characters we hate the most (though there are a few of those). Instead, it’s a look at whose deaths make the most sense in the scope of the larger story. So we are offering our perspective on which character deaths are the most appropriate narratively. With that in mind, here is our Arya-esque list of 11 characters who need to join Ned, Joffrey, and Ygritte in the great orgy in the sky.

1. Cersei

This one is simple. From day one, Cersei has been nothing short of a monster and any hope she had of redeeming herself disappeared when she revealed she was going to leave Jon and Dany to fight the White Walkers without her help. It could be Jamie or Arya or literally anyone but for Game of Thrones to have an ending that feels satisfying, Cersei has to die.

https://www.youtube.com/watch?v=DFcXXP7NSV8
Game of Thrones S5 – Cersei Flashback

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2. Varys

Westeros’ last remaining gossip (RIP Littlefinger) doesn’t really have a role to play now that the never-ending game of thrones has been temporarily tossed aside in favor of fighting the White Walkers. He seems to mainly just look concerned while other people make decisions. Plus, Melisandre has already predicted his death and so it would be kind of weird if he lived.

3. The Moutain

It could be argued at this point that, technically, Gregor Clegane isn’t even really alive, as he seems to be more of some kind of Frankenstein’s monster than a human. But regardless, viewers have been clamoring for the Cleganebowl since Season 1 and hopefully, we finally get to see Sandor complete his redemption tour by murdering the shit out of his brother.

4. Theon Greyjoy

The disgraced ruler formerly known as Reek has experienced a lot of grief over seven seasons (to be fair, a good portion of it was caused by his own selfishness and disloyalty) but he has made some steps towards cleaning his filthy conscience and is now leading a mission to rescue his sister Yara. At this point, the best ending for Theon would involve him sacrificing himself to save Yara and perhaps even kill off his dickhead uncle Euron for good measure. Bittersweet? Absolutely but that’s about as good as it’s going to get for the guy.

Game of Thrones 7×07 – Theon Greyjoy and Jon Snow

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5. Euron Greyjoy

Game of Thrones is filled with iconic villains but Euron has been mostly disappointing as a wrongdoer who seems to have been tossed into the mix to stir up chaos, to underwhelming results. At this point, if he doesn’t die in some grotesque fashion, then what has all of this been about?

6. Bronn

This one hurts to write but hear me out. Our favorite quick-witted mercenary has always made a point of choosing survival over loyalty every time but it seems only fitting that at some point, he’s going to decide to turn on Cersei and join Jamie and Tyrion in the fight against the Whites. And knowing this show, he will probably be rewarded for this choice by getting viciously killed doing something heroic.

7. Bran Stark

One of the Starks has to die, right? Sansa and Jon seem like the most likely to live and while most people will put their money on Arya, I think Bran dying actually makes the most sense. As the new Three-Eyed Raven, Bran clearly still has a large role to play in the final season. But once the war is over, what does an emotionless prophet like Bran do? Looking at his awkward reunion with his sisters, it’s pretty clear a return to normalcy isn’t an option. So is he going to hang out in a tree like his mentor? Sounds depressing so I think the best send-off would be him kicking the bucket while putting a plan in motion that will allow the remaining Westerosians to take down the Night King and his crew.

Game of Thrones 7×04 – Arya reunites with Sansa and Bran

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8. Dany or Jon

Right now, these kissing cousins are blissfully residing in Bonetown but the idea of them both somehow surviving and then ruling Westeros together seems too good to be true for Game of Thrones, right? This is a show that delights in subverting happy endings so it feels like the bittersweet ending would be for one of them to die heroically in battle, leaving the other to rule on their own. My money is on Dany but don’t be surprised if Jon becomes the first person since Lazarus to die twice.

9. Jorah Mormont

The traitor turned Dany devotee has managed to avoid death over and over again, which naturally means death is going to catch up with him to collect at the end. It will make me sad but it feels right that he goes out in a blaze of glory, perhaps even saving his unrequited love.

10. A Dragon

A major theme of the last season is going to be the sacrifice it takes to achieve victory and while it will break all of our hearts, that tells me that a second dragon is going to have to die. Which one? Most people have predicted Rhaegal but it wouldn’t surprise me if the show goes for the gut-punch and kills off Drogo, Dany’s favorite. Brutal? Absolutely but let’s not forget this is a show that turned a wedding into one of the most visceral bloodbaths in TV or movie history.

11. The Night King

Do I even need to explain this one? He’s the main villain and if he is alive at the end, that means every non-White Walker is probably dead. So this motherfucker’s gotta go.

Jon Snow vs The Night’s King – Game of Thrones 5×08 – Full HD

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This article originally appeared on Fatherly. Follow @FatherlyHQ on Twitter.

MIGHTY TRENDING

North Korea is not happy about South Korean F-35s

If Kim Jong Un wanted to keep F-35s from being able to roam around his country with absolute freedom, he should have been investing in radar technology or fifth-generation fighters instead of nuclear weapons. Now, his erstwhile enemy to the South is getting some of the latest and greatest tech outside of the Marvel Cinematic Universe.


“We, on our part, have no other choice but to develop and test the special armaments to completely destroy the lethal weapons reinforced in South Korea, ” said KCNA, North Korea’s state media outlet.

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KCNA says a lot of things, though. Very enthusiastically.

South Korea received its first two F-35 Joint Strike Fighters in March 2019 and will have another 38 delivered by 2021. North Korea’s air force consists of very old Soviet-built MiGs and is largely unchanged from the air force his grandfather used. It’s so bad even the North Koreans acknowledge their fleet leaves something to be desired. Now, with South Korea’s acquisition of the world’s most advanced fighter, the North may actually have to make some much-needed upgrades.

“There is no room for doubt that the delivery of ‘F-35A’, which is also called an ‘invisible lethal weapon’, is aimed at securing military supremacy over the neighboring countries in the region and especially opening a ‘gate’ to invading the North in time of emergency on the Korean peninsula,” North Korea said in a statement via KCNA.

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South Korean President Moon Jae-in shakes hands with North Korean leader Kim Jong Un during their summit at the truce village of Panmunjom.

While Kim and U.S. President Donald Trump are having a very public bromance, South Korea’s President Moon Jae-in is largely left out of the media spotlight. When Trump arrived to meet with Kim at the Korean Demilitarized Zone, Moon was on the sidelines while Trump went for a walk in North Korea.

Rapprochement with the United States doesn’t extend to the South in every instance, however. The delivery of the vaunted F-35 prompted the North to issue these stunning rebukes of South Korean defense policy, calling the South “impudent and pitiful.”

“The South Korean authorities had better come to their senses before it is too late, shattering the preposterous illusions that an opportunity would come for improved inter-Korean relations if they follow in the footsteps of the United States,” said North Korea in an official statement.

MIGHTY TACTICAL

The US military is testing water-penetrating bullets

A new weapon being tested by the US military could give special operators a more lethal edge by allowing them to shoot underwater, according to Defense One.

The bullets, manufactured by DSG Technologies, are tipped with tungsten and create an gas bubble to allow the bullet to move rapidly through the water. Ordinary bullets don’t have this supercavitating effect, which means they move much more slowly through water.

While ordinary bullets can travel about half a mile per minute, that speed quickly slows to a complete stop when the bullet travels through denser materials like water.


According to DSG Technologies, “Depending on the weapon and the used loading variant, this ammunition is suitable for use in partial or fully submerged weapons, regardless of if the target is in water or on the surface.”

DSG Technology Presentation

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A press officer with US Special Operations Command told Insider that the bullets were being tested by the Office of the Secretary of Defense’s Combating Terrorism Technical Support Office (CTTSO). CTTSO confirmed to Insider that it is testing supercavitating ammunition, but declined to answer questions about whether Special Forces communities have been involved in the testing, or whether DSG Technologies is the company that provides the ammunition for testing.

DSG told Defense News that its ammunition is undergoing several tests with the military, including tests in which the bullets are fired from underwater up to the surface.

Odd Leonhardsen, DSG’s chief science officer, also told Defense One that DSG is selling the bullets to governments around the world, but did not specify where — although he did mention that those countries were testing the bullets by firing them from a helicopter into water.

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CAV-X bullets.

According to Defense One, .50 caliber CAV-X bullets can travel 60 meters underwater, and can go through 2 centimeters of steel fired from 17 meters away, indicating that it could be used to penetrate submarines.

How the bullets actually create the gas bubble is unclear, Popular Mechanics reports, but they could somehow harness the gasses created from the gunpowder when the bullet is fired. Popular Mechanics also reports that the bullets are being developed to be compatible with existing weapons, indicating that bullets can be used in and out of the water.

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

MIGHTY MOVIES

How the 6 armies in a North Korean war would be like ‘Game of Thrones’ houses

While on a Christmas tour in the Middle East, the Commandant of the Marine Corps, Gen. Robert Neller, spoke to the troops and brought up the potential of a future fight in North Korea. He told the troops, “It would be Game of Thrones-like, and a lot of people would get hurt. I might be wrong, but it’s a very complicated issue.” He’s not entirely wrong.


While his words were in reference to the bloodshed and brutality of war, the build up to conflict isn’t too much of a stretch. The fighting in Game of Thrones is brutal and many of the foot soldiers are up against insurmountable odds — much like a full-scale war between several nations. Many of the events in Game of Thrones happen because of a war that took place before the series began — much like the real world after the Korean War.

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Grunts on deployment, am I right?

It also doesn’t hurt that both military life and the show have a lot of fighting, sex (including prostitution, unfortunately), and alcohol in them.

Spoiler Alert: If you haven’t caught up to the season finale of season seven, we recommend viewing one of our other great articles. If you have been keeping up with the series or just don’t care about spoilers, please enjoy a nerdy tongue-firmly-in-cheek response proving the Commandant of the USMC is more correct than he lead on.

6. North Korea is basically House Lannister

If you think about it, Kim Jong-un and King Joffery Baratheon have countless similarities. They’re both spoiled, rich, psychopathic brats who paint an image of godliness, who are very privileged thanks to the work of their predecessors, and yet they both demand unwavering respect without doing anything to earn it themselves.

As much as we laugh at the young dictators, they have plenty of power and control. One reason the Lannisters and North Korea weren’t eliminated right away was because of how they retaliate. The Starks won every battle in the War of Five Kings, but were slaughtered at the Red Wedding. The Tyrell line was straight up murdered in a holy place — along with thousands of innocent civilians. Hell, even the Lannister song Rains of Castermere is about how they’ll obliterate anyone in retaliation (damn, it’s a great song, tho…).

In real life, Seoul could suffer the same ruthless fate. Even if without the threat of nuclear warfare, just the conventional artillery on the border laying siege on the South Korean capital could put the death toll in the millions.

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They both also throw large feasts while their people starve.

5. South Korea is basically House Targaryen

South Korean history is rich and beautiful, dating back to when the Korean Empire stood tall  much like House Targaryen. They were both overthrown and crushed to near nothingness, but quickly rose to be key powers in their conflicts.

The post-Korean War economy of South Korea was devastated and their military might was worse, just like how the Targaryens would eventually dwindle to just Daenerys Targaryen. With the simple push from a friend (Daenerys’ gift of the dragon eggs and South Korea’s support from the U.S), they are now each among the most intimidating militaries in the world.

The Republic of Korea Armed Forces is one of the most technologically advanced modern militaries, which will be the cornerstone of the next battle, should it come to that.

Just like a Dragon.

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That, and they both definitely have air superiority over their enemies.

4. Japan Self-Defense Force is basically the Freefolk from Beyond the Wall

Once a primary enemy of many others on this list, they’re refocused on turning foes into allies to face the real threats.

Now their small populations are the most threatened, making them willing to do whatever it takes to survive.

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They are now hand in hand with the Starks/Americans, but we’ll get to that in a second.

3. China is basically House Greyjoy

Each have the most intimidating naval forces in their given worlds, even if they’re not the largest. While the Lannisters (North Korea) could talk a big game and maybe hold their own currently, their strong arm is still House Greyjoy (China.)

The Chinese government also “does not sow” when it comes to taking islands in the South China Sea. On the bright side, the rebels (Theon and Yara Greyjoy AKA Taiwan) who left the main land/house are devoted allies to the Targaryens.

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They both also somehow get impressively badass ships out of nowhere.

2. The United States of America is basically House Stark

Which leaves the honorable and — hardest fighting — armies, the Starks and the Americans. Each of the four remaining Starks make up the four branches of the Department of Defense.

The toughest fighter is definitely Jon Snow, our Marine. They even have experience fighting in the last war in the frozen north at (Battle of Chosin Reservoir for Marines and Beyond the Wall for Jon Snow). The special operations of the Special Forces and over all battle skill matches Arya Stark. The invaluable support and “eyes in the sky” that both the Air Force and Bran Stark have will be what makes this war. This leaves Sansa Stark for the Navy, because neither are really fighters — they’re more tactical support.

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And are both their militaries lead by someone who the internet thinks is possibly a deity? Yep!

1. Putin is basically a White Walker

The sleeper threat. Though they emerge as the real enemies of the balance in their respective worlds, everyone turns a blind eye to them while they destroy, conquer, and expand their reach. Neither seem interested in having allies, just minions.

It also doesn’t hurt their cause when everyone focuses on them; the Lannisters (North Korea) and Greyjoys (China) benefit. They’re also the primary enemy of the Freefolk (Japan) and, eventually, the Starks (Americans.)

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Putin would probably ride a dragon into battle shirtless or something equally douchey though…

MIGHTY TACTICAL

New pack design may save troops from fatigue and injuries

Lightning Packs, LLC has created what could be a ground-breaking new pack-frame design that appears to float while being carried, reducing fatigue. It may even generate power, the makers say.

“Our ergonomic backpacks use an innovative pulley system to reduce impact forces on the user by 80 to 90 [percent], which reduces exertion and injury,” according to the Lightning Packs website.


Lightning Packs founder and pack inventor Lawrence Rome is a muscle physiology expert, according to the company’s website. He also teaches at the University of Pennsylvania.

“We first designed, built under contract, and delivered a series of ergonomic and electricity-generating backpacks for personnel of the United States Army and Marine Corps. The ergonomic benefits of our design have been field-tested and approved by soldiers themselves,” the website states.

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The Army’s Communications-Electronics Research Development and Engineering Center put out a brief video in 2015 to showcase the new pack frame technology.

Yakira Howarth, of CERDEC’S Command, Power and Integration Directorate, said in the video that the frame “generates electricity through rotary motion that we can capture and use to trickle-charge any batteries or electronics that they have on them.”

“Our aim is for a net-zero soldier which means that whatever he is powering that is on him will be powered by what he is carrying on him at the same time,” she continued. “We are supporting tactical power for the small unit so we are continually gathering data and feedback from soldiers so that we can continue to improve the wearability of this working prototype.”

It’s unclear if the Army is still looking at the technology.

Lightning Packs now plans to market its new ergonomic backpack, the “Hoverglide,” on the commercial market, using Kickstarter.com to raise funding.

Using Suspended Load Technology, or SLT, the frame slides up and down as the weared walks to reduce “the accelerative forces that cause injuries and reduce mobility,” according to the website.

“The pack reduces the metabolic energy requirement by 40-80 watts, allowing a wearer to carry 8-12 extra pounds ‘for free,'” the website states.

The Hoverglide will be offered in several models for backpacking, commuting and light hiking. There will also be a tactical model which is about the size of a standard daypack or assault pack, according to the review website Hot-Newtech.

“Our company is ready to produce a pack that enables quicker, easier travel while reducing back pain and injury, [and] with your help, we can make that happen,” the Lighting Packs website states.

This article originally appeared on Military.com. Follow @militarydotcom on Twitter.