You need to be motivated to get and stay in shape. Whether that inspiration is rooted in making money, being attractive, or simply maintaining good health, everyone needs a reason to continue to push themselves to their physical limits.
Unfortunately, more than half of those who start a workout routine will give up on it in just a matter of weeks. We’ve seen it hundreds of times: On January 1st, the gym is packed. On January 14th, that surge of newcomers has completely tapered off. This is especially troubling because, according to Army veteran and fitness expert Jennifer Campbell, “veterans have a 70 percent higher chance of developing obesity than the general public.”
So, to help our fellow brothers- and sisters-in-arms find the motivation they need to build, complete, and maintain a routine, we put together a collection of videos that will get you hyped on your journey of returning to military shape.
This U.S. Army veteran is considered by many to be the godfather of the YouTube fitness community. His commanding presence has motivated a countless number of veterans to get back in the gym. He’s out to inspire self-confidence and help you put 100% effort into every workout.
Remember, you are your biggest critic — overcome self-doubt.
This wrestler-turned-actor is known for his roles in military films, like The Marine and The Wall. When Cena isn’t killing bad guys on the silver screen, you can usually find him at Hard Nock’s Gym, where he constantly trains his body to reach its full potential.
Cena gains motivation his failures. He continuously strives to beat the obstacles that once defeated him.
For all of our sisters looking to get into shape, we present to you Cassandra Martin, one of the prime figures in the world of female bodybuilding. Her strong work ethic and constant drive to be better than she was yesterday shows as she battles each rep to the very end.
Martin’s strength and strict workout routines motivate countless aspiring women and men on their journeys to reach their fitness goals.
Known for his outstanding charm and sense of humor, Dwayne “The Rock” Johnson has motivated countless people of all ages to make goals and smash through them. Johnson’s constant workout routines are what enable him to do some insane stunts for his films. His amazing career and top-tier physique remind us that hard work does pay off.
It’s no secret that Mark Wahlberg is a staunch military supporter — he’s visited troops all over the world in his downtime. Although he’s not a young as he once was, Wahlberg continues to hit the gym and prove that age doesn’t mean sh*t — it’s all about your drive.
John Rambo changes lives. Not just in movies, but in the real world. From the flawed antihero of
First Blood to the immortal god of death and destruction in 2008’s Rambo, Sylvester Stallone’s action-hero prototype isn’t just the forerunner of modern, big-budget action stars, he’s a real-life game-changer. A cinematic visit from John Rambo has historically been an omen of big changes to follow in the real world.
Stallone just announced the
production of a new Rambo movie — and it couldn’t come at a better time. He’s definitely going to take on Mexican drug cartels in the film, which is a good move, but there are many other places that need the help. Call it the “Rambo Effect.”
For the uninitiated, Vietnam veteran John Rambo goes off to find some personal peace after the war, meeting up with old Army friends and traveling the world, looking for meaning. What he ends up finding is a personal war everywhere he goes. He fights the bad guys in the movies and wins – but in the real world, something always happens in the country he visits, often within a year of a film’s release, changing them for the better.
Anyone who’s a big fan of Sylvester Stallone’s
Rambo series knows the sequels are a far cry from the story and intent of the first film. In First Blood, he was a flawed Vietnam veteran who became a rallying cry for a generation of vets who were all but ignored by society. Seriously, this is a really great, thoughtful movie with a good message.
The Vietnam War took a toll on America in a way the country still hasn’t fully recovered from. It was the first time Americans learned to distrust the President of the United States and this fostered a general mistrust of the government ever since. First Blood takes America to task about things Vietnam veterans still talk about today: Agent Orange, public indifference toward veterans, public perception of “crazy” Vietnam veterans, veteran unemployment, post-traumatic stress, and more.
The 80s were a crazy time for everyone.
What people really noticed while watching First Blood is how awesome that Green Beret stuff really was, so by the time First Blood Part II came about, Rambo was a full-on action hero — the mold for the Bruce Willises, Arnold Schwarzeneggers, and the Steven Seagals yet to come. The real message was lost amid big-budget explosions and fight sequences.
Crewmen of the amphibious cargo ship USS Durham (LKA-114) take Vietnamese refugees from a small craft, April 1975
(U.S. National Archives)
The second installment of the Rambo series was released almost ten years to the day after the fall of Saigon. In the real-world, reunified Vietnam under Communist rule, chaos ensued. Thousands were herded into reeducation camps, a crippled economy suffered from triple-digit inflation, the state went to war with Cambodia and then China. Thousands of refugees took to fleeing by boat to anywhere else.
Still, some things just don’t age well.
The year after First Blood Part II had Rambo return to Vietnam, the Vietnamese government began implementing massive reforms to move away from the strict Communist structure that dominated it for the previous decade. In the intervening years, the economy began to recover as the government moved to a more socialist form.
In 1988’s Rambo III, John Rambo sets off to rescue Colonel Trautman after he’s taken captive in Soviet-dominated Afghanistan. Of course, Rambo goes right into Afghanistan, destroys every Soviet in his wake and rescues his old friend in a blaze of fiery glory. That same year, the Soviet Union began its final withdrawal from Afghanistan, a war that was a major contributing factor to the fall of the Soviet Union.
Coming to theaters of war near you.
In 2008’s Rambo, the former Green Beret joins a group of missionaries headed to Myanmar. 2008 Myanmar was a brutal totalitarian dictatorship scarred by rampant human rights abuses — both on screen and in the real world. In the film, a warlord is brutalizing the Burmese people and the missionaries become victims. A team of mercenaries goes back into Myanmar with Rambo. Rambo kills everyone who isn’t a good guy.
Two months after the film’s release, the actual Myanmar government suddenly held a real constitutional referendum intended to guide the country down the path away from the military junta and into democratic reforms. By 2010, Myanmar held contested, multiparty elections. The military government was fully dissolved in 2011 and, by 2015, there were serious elections held in the country.
I’m not saying John Rambo had anything to do with any of this, all I’m saying is that John Rambo could be the harbinger of positive change in the world. Which is good, because there are a few place that really need a change.
Even though this is hardly the world’s longest ongoing conflict, it has to be one of the most intense and well-attended. Anyone who’s anyone is sending troops to Syria, and soon Germany may even join the party. All joking aside, this is a conflict that has, so far, killed more than a half-million people in seven years by moderate estimates, but no one really knows for sure.
A war this intense should end sooner rather than later. Even though Richard Crenna (the actor who portrayed Col. Trautman) died in 2003, maybe Rambo can be sent to Syria to rescue Trautman’s son? I’ll leave that for Stallone to decide, but he’s got to get Rambo there somehow.
Just one North Korean parade and it’s all over.
2. North Korea
While the intensity of this conflict peaked more than 70 years ago, the ongoing human rights abuses and detainment of North Koreans in prison camps is exactly the kind of thing John Rambo would hate to see.
And if there’s anyone who could reach Kim Jong Un on his own, it’s John Rambo.
Pictured: Rambo sneaking back into Burma.
3. Back to Myanmar
Even though his first visit to Burma (Myanmar) foretold the coming of democratic reforms, an argument could be made that they didn’t exactly reach what anyone would call true quality before the law. In fact, a number of civil conflicts are ongoing in Burma, including the Rohingya slaughter and insurgency read so much about in the news lately, but there are others — at least 18 different insurgent groups operate in Burma to this day.
If ever a war needed to end, it’s the ongoing Saudi-led coalition’s war against Houthi-dominated Yemen. If ever any single country needed a John Rambo to finish things off, it’s this devastating embarrassment. For three years, Saudi Arabia and its 24 coalition partners have been hammering away at little Yemen and the Houthis who took it over, killing tens of thousands of people — many civilians — and are no closer to winning right now than they were three years ago.
Name a more iconic duo. I’ll wait.
5. The Philippines
The Moro people of the Philippines have pretty much been resisting invaders since the beginning of time. For at least 400 years, the Moro have resisted Spanish, American, Japanese, American, and Philippine dominance over their traditional area of the country.
If there’s a world leader that would make an excellent Hollywood villain, it’s Rodrigo Duterte, current president of the Philippines. He’s not crazy, he thinks he’s doing the world a favor, and his methods are shocking. After a few centuries, this conflict should be ready to end and who better to bring that about than Rambo and a giant hunting knife?
Somalia has been in the throes of civil war since the 1980s and it has never even begun anything close to a recovery. After the fall of the Barre dictatorship, no one has held a controlling area of the country, including the United States, the United Nations, and even Ethiopia, who invaded Somalia not too long ago, crushing just one more in a long line of Islamic Insurgents who want to control the Somali people.
More than half a million people from all over the world have died in this conflict and it has displaced more than 1.1 million Somalis. It is time for this conflict to end — that’s your cue, Rambo.
The British Army has had many iconic recruitment ad campaigns over the years. From Lord Kitchener’s, “Your Country Needs You” that became the basis of nearly every other recruitment poster to WWI’s famous, “Your chums are fighting. Why aren’t you?”
Today, the Armed Forces of the United Kingdom are at some of the lowest numbers in centuries. Now, they’re trying out a new recruitment strategy:
On the surface, it might seem belittling to potential recruits and, to be fair, that’s how most people are interpreting it. But if you take a step back and read the full poster and evaluated the entire campaign as a whole, it’s actually brilliant.
The poster above is a part of the British Army’s “This is Belonging” campaign, which also includes TV ads that showcases young people who feel undervalued in their jobs. Other posters also call for “me me me millennials” and their self-belief, “binge gamers” and their drive, “selfie addicts” and their confidence, “class clowns” and their spirit, and “phone zombies” and their focus.
It’s a call to action to a younger generation that may not believe they’re right for anywhere. The TV ad for the binge gamer shows the person being scolded for playing too many games, but he keeps pushing himself after every “Game Over.” Next, the commercial cuts to this same gamer as a soldier, and he’s pushing himself further and further. At its core, that’s what this campaign is really about.
I don’t want to be the guy to point it out, but… the oldest millennials are now 37 and the youngest are 25. Let’s not get them confused with Gen-Z, the 17 to 24 year olds that are more commonly associated with these stereotypes. Just sayin’…
British Army recruiters have long labelled service as a means to better one’s self. Sure, it’s patronizing to call a potential recruit a “me me me millennial,” but it’s also breaking conventional by attributing a positive quality, “self-belief,” to that same person — a quality desired by the military.
The reception has been, let’s say, highly polarizing. One side is complaining that it’s demeaning and desperate while the other is complaining that the British Army doesn’t need snowflakes. The bigger picture is that it’s a marketing strategy geared towards getting the attention of disenfranchised youth who just happen to be the perfect age for military service.
Since it was just released, only time will tell whether it’s effective in bringing in young Brits. But it has certainly gone viral and everyone is talking about it, which was definitely the objective.
Have you ever woken up to the same hellish nightmare of three-phase cycles repeatedly until you no longer know what day it is? Have you felt the uncontrollable urge to wield the greatest noncombative, yet lethal weapon known to mankind in every conversation? Does your forehead bear the markings of greatness from a wide-brimmed hat of woolen death?
There are signs. These are the signs you may just be or have been a drill sergeant.
You are basically a vampire
It’s 4 a.m. on a good day and long before the crack of dawn. You’re there, in the dark, ready to delicately wake the trainees from their slumber. Likely, with an airhorn. Fast forward to sundown, and you’re three energy drinks in, waiting to put 200 almost soldiers, Marines, sailors, Coast Guardsmen or airmen to bed. Up before the dawn, home under the moonlight. You’re basically a vampire.
Caffeine is your new blood type
The regulation states 6-8 hours per night, but cycle 2 has shown you humans can live (sort of) off much less. How do you function? Caffeine, copious and copious amounts of caffeine. Has anyone ever seen a drill instructor without a coffee or energy drink in hand? I think not. Pushing 18-20-hour days, seven days a week for two miserably long years requires such.
Your stare is so terrifying, it produces cries on demand
Perhaps nothing is as terrifying as a silent drill sergeant. Am I in trouble? Was that good? Is this horribly, horribly wrong? They have no idea, and that’s the entire point. What’s even worse? Dark glasses and silence. The memory will (hopefully) haunt their dreams.
Multiple personalities are part of the gig
It takes far less than sixty seconds to royally piss off a drill instructor. Fear then rage, then empathy and more fear are all emotions drills can flip between without pause. It’s the terrifyingly good performance you must put on daily to keep the illusion that you still actually care. The daily goal is keeping the entire company on their toes.
You speak in catchphrases
Yes-no, criss-cross pizza sauce, it’s not rocket surgery. Did you get that? You live the same three-phase cycle for two years, with hundreds of faces making almost the same mistakes as the last cycle. You’ve got to keep it interesting somehow. The more ridiculous you are, the better your impersonation will be when the trainees imitate you at the end of the cycle.
You are the knife hand, and the knife hand is you
The knife hand is strong with you. Its power is the multi-tool you never knew you were missing. It commands attention, corrects stupidity, instills fear, shows direction, and slices the air with precision. Its powers are so great, you no longer need to speak to converse clearly with trainees as to what they better hurry up and do.
You produce legendary nicknames
You’re reading off the roster and have no idea or could honestly care less about how to pronounce the next name. Instead, you improvise, gifting the lucky trainee with whatever condiment, thought or mistake they’re likely to make. Mistakes are often the go-to for renaming trainees to more accurately reflect the personality they are growing into. No shower shoes? Flip-flop is your new name, enjoy it buttercup.
You are perpetually pissed
Maybe it’s the lack of sleep, the sheer stupidity you witness day in and day out, or the fact that your last unit just deployed without you. Or maybe it’s all of it. Either way, you’re salty. Without the salt, you’d be normal, and normal is not part of the personality description behind drill instructors. The hatred boiling inside keeps you warm at night.
Life on the trail is the hellish nightmare you love to hate. It’s an experience engrained in who you’ve become. Every service member remembers their drill sergeants, both with a fondness and fear that they’ll never forget.
Landing a plane on an aircraft carrier is a very dangerous task. Even the movies recognize this – remember the harrowing crash that kills off Charlton Heston’s character in Midway? So, just how easily can a carrier landing go bad?
Very easily. Take a look at all that’s involved: Unlike landing at an air force base, the target is moving. There’s also a lot less space. Yes, a Nimitz-class nuclear-powered aircraft carrier is four and a half acres of sovereign United States territory, but that’s still much smaller than Mountain Home Air Force Base.
There’s also a much shorter stopping distance. Mountain Home Air Force Base a has a runway that’s 13,510 feet long. A Nimitz-class aircraft carrier is all of 1,092 feet long — the angled deck used for landing doesn’t even span the length of the carrier. A plane landing has to catch one of four arresting wires and, if it does, there’s always a chance the wire might snap.
Managing that landing is rough, too. If you’re too high, you don’t catch the runway. Too low, you have a ramp strike.
There’s a reason that carrier landings, especially at night, have caused naval aviators stress. A 1991 Los Angeles Times article noted that these nighttime landings cause pilots more anxiety than combat. The risk is always there, no matter how much training and technology goes into improving the skills of pilots or making things easier.
Technology breaks, planes can be damaged (as was the case at the end of Midway), or some pilot’s luck just happens to run out on some cold night out at sea. When carrier landings go bad, the pilot’s only recourse is to trust in an ejection seat and the luck that’s betrayed him once already. Check out the Navy training video covering these horrible mishaps below:
Janine Stange is looking for a lot of people to acknowledge what a few people have obtained over the past 156 years.
Stange, who, in 2014, became the first person to perform the national anthem in all 50 states, is in her third year of asking people to write letters of appreciation to those who have received the Congressional Medal of Honor.
“I didn’t realize how many people wanted to do this,” Stange said over the telephone from her Baltimore, Maryland, home.
Janine Stange performing the National Anthem for the 2016 National Medal of Honor Day gathering.
The Medal of Honor is the highest award for valor in action against an enemy force which can be bestowed upon an individual serving in the military.
March 25th is National Medal of Honor Day. During the last week of March, recipients meet for an annual event in Arlington, Virginia. In 2016, Stange was invited to sing the national anthem at that gathering.
In the weeks leading up to the event, she had an idea. “I thought I would ask people if they wanted to write them,” she said.
Just some of the packages and letters Janine has received to pass onto MOH recipients.
The response was encouraging.
During the first two years, Stange and event organizers reminded them of their service years. “We handed the letters out in packages, ‘mail-call style,'” she said.
There are currently 72 living Medal of Honor recipients. The honor was first issued in 1863 and has been bestowed upon 3,505 recipients since. The oldest living recipient is Robert Maxwell, 98, who served in the Army in World War II. The youngest recipient is William Kyle Carpenter, 30, who served in the Marine Corps in Afghanistan during Operation Enduring Freedom.
“If they didn’t have their medal on, you’d think you were talking to the nice guy in the neighborhood,” Stange said about her moments getting to know the ones who have been honored. “They are so in awe that people take the time to write them. Many take time to write people back.”
Stange said humility is a common trait among the recipients.
“This is an opportunity for people to learn about these selfless acts of valor. They were not thinking of their lives, but their buddies, and something bigger than themselves. They were not concerned about their own life, they were looking at future generations,” Stange said.
Medal of Honor recipient Roger Donolon with some of the mail he’s received via Ms. Stange.
Stange said she doesn’t use the word “win” for a recipient.
“They don’t ‘win’ this. It’s not a contest. I don’t say ‘winner.’ It’s because of their selfless sacrifice.”
In addition to the letters, Stange said people have included small gifts, ranging from pieces of art and carved crosses to postcards from the writers’ homes and pieces of quilts.
“Don’t limit it to letters. These small mementos make it feel very homegrown,” she said.
Stange said the letter writing is open to anyone, from individuals to group leaders (school teachers, community organization leaders, sports coaches, businesses, etc). Those interested in leading a group in this project can go online to www.janinestange.com/moh – recipient(s) will be assigned to ensure an even distribution of letters.
It’s particularly poignant when members of the military community share their own stories. Hollywood has a fascination with depicting battles, wars, and heroes, but there’s an intimacy and truth that comes from the minds of those who actually lived those experiences.
Who better to explore war than those that fought it? Than those that are haunted by it? Than those who lost someone on the battlefield?
In honor of Veteran’s Day, we are proud to amplify the stories of three members of our own community who are exploring the military experience from very different, and yet very universal, perspectives. From memoirs to war poems to coffee digital publications, these storytellers are contributing to the dialogue about what it means to serve.
You won’t want to miss their work:
Just got my copy of #TheKnockattheDoor. I’ve read #BrothersForever and am looking forward to reading this. @TMFoundation @rmanionpic.twitter.com/adIdbBkBs3
Ryan Manion has devoted her life to carrying on the legacy of her brother, 1st Lt. Travis Manion, who was killed in the line of duty while serving in the United States Marine Corps. On April 29, 2007, Travis was ambushed in the Al Anbar province of Iraq, along with his fellow Marines and their Iraqi Army counterparts. “Leading the counterattack against the enemy forces, Travis was fatally wounded by an enemy sniper while aiding and drawing fire away from his wounded teammates,” reads his bio on the website of the Travis Manion Foundation, which empowers veterans and families of the fallen to thrive.
Ryan, who has served as the President of the foundation since 2012, is a well-respected member of the military community. On Nov. 5, 2019, Ryan joined Heather Kelly and Amy Looney Heffernan to release Knock at the Door, a book that shares their experiences about joining the Gold Star family and the inspiring and unlikely journey “that began on the worst day of their lives.”
It’s time to caffeinate the troops! For every bag of BRCC coffee you buy through November, we’ll donate a bag to the deployed troops overseas spreading freedom on a daily basis. #brcc #americascoffee #babgabpic.twitter.com/vBANDYQnmL
Logan Stark trained as an Infantry Assault Marine with the 2nd Battalion, 5th Marines before becoming a Scout/Sniper on multiple deployments, including one to Sangin, Afghanistan. After his military service, he earned a degree in Professional Writing from Michigan State University, where he directed For the 25, a film about his Afghanistan deployment.
As the film garnered attention, Stark went on to write for USA Today and the New York Times’ At War blog. Now, he’s the Producer of Content at Black Rifle Coffee Company, where he manages the creation and dissemination of caffeine and freedom social media content. BRCC recently launched Coffee or Die, their online magazine sharing military stories and humorous anecdotes from the vantage point of veterans.
2019 Gannon Award Winner “The Art Of Warrior Poetry”
Justin Thomas Eggen, U.S. Marine Corps
Justin Thomas Eggen’s military career within 2nd Route Clearance Platoon, Mobility Assault Company, 2nd Combat Engineer Battalion, 2nd Marine Division includes operating as a heavy machine gunner during Operation Moshtarak and clearing the IED threat for Operation Black Sand and Operation Eastern Storm in Sangin, Afghanistan. Like most veterans, Eggen struggled with many invisible wounds when he returned home from combat.
He decided to face the emotions straight on and became a writer, using pen and ink to explore his deployments through poetry. Since the release of his first book, Outside The Wire: A U.S. Marine’s Collection of Combat Poems Short Stories Volume 1, Eggen has released several volumes of work and connected with other veterans on speaking engagements, book tours, and a spoken word book tour with two other veteran poets they dubbed “The Verses Curses Tour.”
Just in time for Halloween, the horrifying tale of a Russian infantry charge gone bad. Listen, everyone knows the Russian infantry historically gets the worst of every war, but World War I was especially horrific for the Russians fighting Germany. For the Russians defending Osowiec Fortress, it was especially horrible.
Welcome to the age of poison gas. You know something was intense if Sabaton has a song about it.
In true, stupid World War I fashion, the German high command ordered a full-frontal assault on Osowiec Fortress, using 14 battalions of infantry, along with sappers, siege guns, and artillery. The Russians had roughly 900 men defending the fortification, with less than half of that being conscripted militiamen. Instead of the usual artillery pounding, the Germans decided to use poison gas on the fort, opting to use chlorine gas on the Russians.
Well, it turns out the gas and the water in the air, along with the water in the lungs of the Russian defenders didn’t just choke the Russians; it turned the chlorine into hydrochloric acid and began to dissolve the Russians from the inside out. Russians tried to stem the gas using wet rags, but they had no chemical defenses, and the skin on their faces soon began to melt as well.
Instead of just taking the assault, the beleaguered Russians decided to counter attack.
The 100 or so men who formed up to charge the Germans ran into 12 battalions of enemy troops, but kept on running anyway. What the Germans saw coming through the mists was the difference-maker. A horde of face-melting zombies charged through the darkness and slammed into an army of 7,000. The Germans panicked and bolted at the sight of the undead Russians.
German troops turned and ran from the horrifying scene so fast, they ran into their own booby traps and barbed wire. The bold, outnumbered counter-charge was short-lived, however. The fortress would have to be abandoned as other fortifications surrounding Osowiec were starting to fall, and the Russians would soon be trapped. They demolished the fort and fell back.
In January 2018, an Afghan National Army position near Kunduz was assaulted and knocked out during a precision night raid. The attackers were using laser targeting systems and wearing night vision. The attack came from a special Taliban fighter unit called “The Red Unit,” a team of insurgents carrying American weapons and technology, attacking the police in Kunduz in daring night raids. By 2018, The Red Unit had wiped out several police posts around Kunduz.
This isn’t your grandaddy’s Mujahideen. Probably.
Raids in Kunduz saw The Red Unit killing the defenders of police outposts, occupying the fortifications while they looted it for food and weapons, destroying whatever vehicles and weapons they couldn’t take, and then leaving the scene – without taking any casualties themselves.
The special insurgent forces carry M4 rifles and Russian-made night vision, along with laser targeting systems on their rifles. The only difference is they’re also sporting traditional garb and wearing head scarfs around their faces. Rumor has it they go into combat riding in a Ford truck or armored humvee. They make these quick strikes on outposts in order to avoid air strikes.
No one knows where they’re getting this advanced gear.
How do drones never catch these video shoots mid-production?
“Night-vision equipment is used in ambushes by the insurgents, and it is very effective,” said Maj. Gen. Dawlat Waziri, the spokesman for the Defense Ministry told the New York Times. “You can see your enemy, but they cannot see you coming.”
Welp, let’s get real. We’re stuck at home. We can sneak into eerily quiet grocery stores in hopes of acquiring even a single role of elusive toilet paper, go for a walk and pick up an emotional support latte at the Starbucks drive-thru, but aside from that, we’re required to stay the heck away from each other.
As disarming as it may feel, when we’re stuck at home, we’re not really stuck at all. Just think of all the things you’ve told yourself you’ll get around to “some time.” Instead of feeling stuck, consider quarantine life as a chance to slow down, look within and get around to some overdue self-care. Here are 10 ideas to get you started!
Sure, it might be hard to find eggs and rice, but there are still plenty of recipes you can make. Cooking is time-consuming, which means most of us let the grocery stores do a lot of the food prep for us. While there is an increasing number of healthy, pre-made meals on the market, they can’t compare to making meals from scratch. Learning to cook can be meditative and it gives your family a chance to spend time together and appreciate the food you share.
Exercise is not a new concept, but juggling work and family makes it a challenge to fit in consistent exercise. When you’re not in the habit of it, it’s natural to forget or put it off…what’s one more day? But in quarantineville, there’s plenty of time! You can learn to do the splits, work on your mile time or beat your squat record. Or just go for a walk. It doesn’t matter where you start. Just pick something enjoyable that you can maintain once regular life has resumed.
Break a bad habit
It takes 21 days to break a habit. Do you bite your nails? Drink Diet Coke on the reg? Have an adult beverage a little more frequently than the doc recommends? Take note of what triggers the behavior, like boredom or stress. Whatever your bad habit is, try replacing it with a different, healthier habit to make the change a little easier.
Learn a new skill
Another great health booster is using your brain in a new way. Learn a language, pull out the guitar that’s been gathering dust, try a drawing tutorial or learn how to fix that hole in the wall. Whatever you’re interested in, give it a shot!
Plan out financial goals
Look over your spending habits. Your career goals. Your retirement plans. Are you on track for where you’d like to be in five years? If you haven’t checked up on your finances, now’s a great time to buckle down and get serious about it.
Marie Kondo the whole house. That itchy sweater you never wear? Old textbooks you’ll never look at again? Your mother-in-law? Boy bye. (Okay, maybe the mother-in-law can stay. But the rest…get ’em outta here!)
Call old friends and relatives
We all have those two (or 10) people we always intend to call and never do. You’d be amazed how much light it brings someone when you simply pick up the phone and reach out. It’s a tiny action that shows you care. Especially when people are cut off from their normal social circles, a phone call can change someone’s entire day!
Surprise the ones you love
Not with presents…with your time! Make your partner a special meal or give them a massage. Get down on the floor and build a fort with your kids or bake cookies together as a family. Leave notes for each member to remind them what you love about them.
We love these military-themed novels, but don’t be afraid to broaden your horizons, either! If you’re used to non-fiction, try reading a fantasy novel. Maybe a little poetry or romance. Reading opens worlds, and you finally have time to jump into one!
Get a good night’s sleep
Last summer, I went on a 10-day camping trip. No work. No internet. No electricity. When it got dark, we would gather around the fire and tell stories. By 9:00, we were out cold. For the first time since I was a kid, I woke up feeling refreshed and energized — no coffee needed. While 9:00 pm is a little extreme, use this time to settle into a routine that helps you feel your best.
The quarantine won’t last forever, so make of it what you can! Rest, reset and get ready to jump back into life with a clean house and a full battery.
There are roughly 8,500 U.S. personnel stationed at the Navy’s base in Bahrain. In 1999, one of those, Lance Cpl. Jason Johnson, faced a court-martial and legal battle to wed his beloved girlfriend, a Bahraini local named Meriam. The Marine met Meriam at a local mall and, over the objections of her family, the two continued their love affair.
The biggest problem is that Meriam’s full name is Meriam bint Abdullah al-Khalifa, and she was a member of the royal family’s house of Khalifa. So, when Lance Cpl.Johnson smuggled her out of Bahrain and into the United States, it was kind of a big deal.
It wasn’t just that she was a member of the royal family, her family’s Islamic faith was incompatible with Johnson’s Mormon beliefs. She was forbidden to marry a non-Muslim, by both her religion and her family. There was also an age difference, as Johnson was 23 years old and Meriam al-Khalifa was just 19.
There were a lot of reasons why they shouldn’t have gotten married, but with the help of a friend, they still managed to exchange letters. Their affection for one another only grew.
Until it was time for Johnson to return to the United States.
Undeterred by things like “passports” and “legal documents,” he snuck the girl into the United States with forged documents and a New York Yankees baseball hat. By the time they landed in Chicago, U.S. immigration officials were waiting for Meriam, and took her into custody.
Meriam was held for three days by customs and immigration officials. Eventually, she was granted asylum as she worried about the possibility of honor-related violence if she returned to her family.
“She does not believe that she can go back and be safe at this time,” her lawyer, Jan Bejar said at an official hearing. “All the woman did is try to leave a country that does not allow her to live with the person she wants to live with.”
The couple also made the talk show circuit.
(The Oprah Winfrey Show)
They were married just a few weeks after arriving in the United States. Weeks later, her family sent a letter, forgiving her for eloping, but not mentioning her new husband. For a while, the two lived in base housing on Camp Pendleton, but when the Marines found out what had happened, they were understandably upset with Johnson. He was court-martialed, demoted, and eventually left the Corps.
The two settled down to live their lives together in the Las Vegas area where Johnson got a job as a valet, parking cars for wealthy nightclub patrons — patrons like Meriam’s family. The al-Khalifa family hadn’t forgotten about Meriam or Johnson. The FBI alleged that the family paid an assassin half a million dollars to find Meriam and kill her.
But their married life wasn’t everything it was cracked up to be. Johnson told the Associated Press that al-Khalifa was more interested in partying in Las Vegas than she was in enjoying life with her husband, spending the money they made from selling their story to a made-for-TV movie called, The Princess and the Marine. By 2003, the whirlwind romance came to a dead stop, buried in the Las Vegas desert.
The cast of ‘The Princess and the Marine.’
Johnson filed for divorce in 2004, saying “it was what she wanted.”
Deep down inside, she knows that I loved her more than anything in the world,” Johnson told the AP. “I can say I enjoyed every minute I spent with her.”
The United States Navy has made it official: The Kongsberg Naval Strike Missile (often called NSM) is its new choice for taking out enemy ships at distance. The decision, announced last week, means that both the Littoral Combat Ship and the Navy’s new frigate will pack a powerful, anti-ship punch.
This isn’t the first time Kongsberg has won a deal from the United States Navy. In 1986, the Navy turned to that company’s Penguin anti-ship missile to arm its SH-60/MH-60 Seahawk helicopters. That same missile is also used on Norwegian missile boats, coastal batteries, and F-16 Fighting Falcons.
The AGM-119 Penguin missile, which gave SH-60 and MH-60 helicopters a potent anti-ship punch, was built by Kongsberg and used by the U.S. Navy.
(U.S. Navy photo by Photographer’s Mate 2nd Class Lisa Aman)
For some time now, there was a competition underway between the NSM, an extended-range Harpoon, and a surface-launched version of the AGM-158C Long-Range Anti-Ship Missile — the makers of which were vying for a contract with the Navy. All three had some good selling points: The NSM is a smaller, compact missile that fits better on smaller ships, while the extended-range Harpoon is a natural evolution from the RGM-84s currently launched by most surface ships. The LRASM has the longest range (over 500 miles) and packs the biggest punch (a 1,000-pound warhead). In the end, however, it seems the NSM has won out.
The NSM uses infrared guidance to home in on its target, has a range of over 100 nautical miles, and packs a 265-pound warhead. The system can not only be fired from surface ships. With a total weight of 770 pounds, it’s light enough to be carried by the Navy’s MH-60R Seahawk helicopters.
This model of a MH-60 Seahawk at the SeaAirSpace 2017 expo shows it carrying Kongsberg NSMs.
(Photo by Harold C. Hutchison)
The current contract for the NSM is valued at just under .5 million, but that could increase to just under 0 million as littoral combat ships and future frigates are also armed with this missile.
Check out the video below to see a test firing of this new missile.
We’ve all seen the famous painting, Spirit of ’76. In it, a young Revolutionary War drummer boy is marching alongside two other musicians. The boy is in his Continental Army uniform, looking up to an older drummer who is not in uniform. Another uniformed musician is wounded, but marching and playing the fife.
(Painting by Archibald Willard)
Today, Civil War veteran Archibald Willard’s 1875 painting still evokes patriotism in many Americans. It was, after all, painted on the eve of the United States’ centennial. Willard was the grandson of one of the Green Mountain Boys who, led by legendary patriot Ethan Allen, invaded Canada and captured Fort Ticonderoga during the Revolution. But there are a few errors in the painting: The scene it depicts never happened, the flag in the background wasn’t approved by Congress until much later, and the musicians are not wearing the right uniforms.
None of that really matters, it’s still a painting that resonates with Americans 100 years later. However, questions remain. What did the musicians wear in the Revolution? And why was it a different uniform from their fellow colonials?
In those days, musicians in an army existed to expedite communications on the battlefield. Music was loud enough to be heard over the din of combat and varied enough so that American troops would be able to respond to orders given from battlefield commanders without confusing them for other orders. They could even tell the enemy that the rival commanders wanted a parley. Incredibly (and accurately depicted in the painting), these communications were done by old men and boys who were either too old or too young to fight.
Boys that were younger than age 16 and men older than age 50 were enlisted as musicians. At the time, the average life expectancy for an American colonist was around 36 years, so a man older than 50 was both honored for his longevity and hard to find. Finding them on a dirty, smokey battlefield was just as difficult, so the uniforms they wore needed to be slightly more visible. There was also an economic component involved with the decision.
The regular Continental soldier wore a blue coat with red cuffs. Musicians, on the other hand, wore a red coat with blue cuffs. The red made them stand out on a battlefield where visibility was limited. It also made them stand out to the enemy, so if they were discovered, it was immediately clear that the small figure ahead was a musician — unarmed and not a threat (drummers were considered noncombatants). As an added bonus, the inverted uniforms were made from leftover materials in creating soldiers’ garb.
By the time Ohioan Archibald Willard was serving in the Civil War, musicians were wearing the same uniforms as their armed, regular battle buddies. Their purpose on the battlefields and in camp were the same — and Civil War armies still, by and large, used young boys (some as young as age 9) as drummers and buglers, but many also included full bands, with as many as 68 members in some units.
As battlefield communication methods improved, drums soon gave way to the bugle and, eventually, musicians disappeared from the battlefield altogether. Their role has since been replaced by radio and satellite communications, but for the time that musicians served in their battlefield communications role, the boys and men that filled those ranks were some of the bravest who ever marched with an army.