We’ve all read stories online about its potency and we’ve seen the Hollywood renditions of scientists synthesizing it to great effect. In the stories and movies, people experience unbelievable spurts of strength during crazy times because of this epic excretion. We’re talking about adrenaline.
During exposure to extreme pressure, the human body can produce the valuable hormone, also called “epinephrine,” via the adrenal glands. which are located above the kidneys.
These bouts of hysterical strength all start when your body initiates robust activity. The glands release adrenaline into the bloodstream, causing muscles to surge with oxygen. This massive influx of oxygen sparks the human body with incredible energy and near super-human endurance.
This strength has been known to enable humans to lift several hundred pounds at a moment’s notice. After oxygen-enriched blood fills the flexing muscles, the blood must return to the lungs to become re-oxygenated — which causes us to breathe faster.
Although we have this stored energy just waiting to escape, our bodies protect us from using it until an extreme event presents itself. This way, we avoid tearing muscle fibers and sustaining other physical injuries caused by intense physicality.
Now, during these massive rushes of adrenaline, the release of endorphins desensitizes our pain receptors. This makes sense of all those stories we’ve heard about soldiers who have been shot and don’t recognize the initial threat.
The University of Tokyo studied the effects of how strong one person could become as the adrenaline secretions pump through their veins. As a grip strength test began, university scientists fired a pistol in the sky. After the sound echoed, the strength of people being tested increased by roughly 10 percent — that’s a lot of strength gained in a short time.
It’s not comic-book-superhuman strong, but it’s pretty amazing.
Check out Buzz Feed Blue‘s video below to get a complete scientific breakdown and in-depth look at how adrenaline makes us stronger.
An Instagram account claiming to be of a retired Russian pilot of an Su-35, Russia’s top jet fighter, posted a picture purportedly of a US F-22 Raptor stealth jet flying above Syria, suggesting it was evidence that his older, bigger jet could outflank it.
The author of the post claimed to have spotted the F-22, which has all-aspect stealth and is virtually invisible to traditional radars, during combat operations in Syria.
After describing at length how these encounters usually go — there are dedicated lines of communication used to avoid conflict between Russia and the US as they operate in close proximity over Syria — the author claimed to have locked onto the F-22.
A Business Insider translation of part of the caption reads: “F-22 was arrogant and was punished after a short air battle, for which of course it got f—ed.”
Even if the images are genuine, “it doesn’t alone suggest that the Su-35S is reliably capable of detecting and intercepting the F-22,” Justin Bronk, an air-combat expert at the Royal United Services Institute, told Business Insider.
“Furthermore, the F-22 will have been aware of the Su-35’s presence since the latter took off, so it isn’t really any indication of a diminishment of the F-22’s combat advantage,” he said.
“IRST systems can be used to detect and potentially track stealth aircraft under specific conditions,” Bronk said. But that “doesn’t mean that they are anything approaching a satisfactory solution to the problem of fighting against such targets, as they have limited range compared to radar and are vulnerable to environmental disruption and degradation,” he added.
In essence, he said, an F-22 would have seen the Su-35 long before the Russians saw the American, and the S-35 most likely spotted the F-22 only because it flew up close in the first place.
A Pentagon spokesman, Eric Pahon, told Business Insider that he was “unable to verify the claims made on Instagram” but that “Russia has been conducting a concentrated disinformation campaign in Syria to sow confusion and undercut US and allied efforts there.”
US pilots can tell when their jets have been targeted by enemy weapons, so they would know whether a Su-35 pilot established any “lock.”
Russian media has since picked up the story, running it with analysis that suggests the Su-35 may be able to defeat the F-22.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
When we first enter the gym, we’re usually greeted by a vast inventory of supplies and supplements, all up for sale. After all, gyms are businesses, and if they want to keep their doors open, they need to find many sources of revenue.
Sure, every once in a while, you might find yourself in a bind and have to buy a product or two from their shelves, like a pre-game drink or some amino acids, but these products can be fairly expensive and it’s a known fact that enlisted troops don’t make a whole lot of cash. Pinching pennies where you can will improve your financial situation in the long haul.
If you’re looking to save more than just a few pennies, make sure to keep the following list of things in your gym bag so you’re not forced to overpay for them later.
Gyms make some money on your membership, but they also earn cash by selling you pre-made protein drinks. These tasty, high-protein drinks can cost you anywhere between to — which might not seem too costly at the time, but here’s some quick math for you:
You typically enjoy a drink after every workout. If you hit the gym at least four times a week, that tallies around to per month. Now, if you were to buy a 74-serving jug of protein for , that’s only 81 cents per scoop. At one scoop per drink, for the same number of drinks, you’re looking at .96 — just sayin’.
Weight belts support your back, protecting your spine as you lift. It’s a gym-bag essential because once you slip a disc in your vertebrae, the doctor bills will skyrocket as you embark on your road to recovery.
Invest in a weight belt now and save thousands in potential medical expenses later.
Most gyms do their best to keep clean. Unfortunately, despite all the hard work the cleaning staff puts into maintaining a sanitary gym, they rarely clean the fibers of the extension ropes attached to cable machines. This means that by using a cable, you’re coming in contact with nasty bacteria, which could lead to contracting an infection.
To make matters worse, gym-goers often use their hands to wipe the sweat from their faces. If you’ve been touching a germ-infested rope and then smear your hands across your face, you run the risk of catching a bad cold. Buying an extension rope and storing it in your gym bag will help you limit your exposure to germs, keeping you healthier and saving you money on visits to the doctor.
Walk into any gym and you’ll probably find an assortment of energy bars for sale. While the price of the individual bars will vary based on their nutritional values, you’ll always save money if you purchase them in bulk. Buy some at a health food store and pack one in your gym bag. Just as with protein powder, the savings add up over time.
What’s the difference between a weight belt and a dip belt?
That’s simple. A weight belt is used to protect the lower back from an injury while this specialized belt is worn to add weight to your workout at the dip or pull-up station.
Some gyms provide this easy-to-use piece of equipment, but, like anything, the chains and buckles can break over time. If you’re using a gym-owned dip belt and it finally reaches its breaking point, you’ll end up paying the full retail price to replace the item. It’s cheaper if you bring your own.
Like they say, “you break it, you buy it.”
An extra pair of clean gym pants or shorts
You’re probably wondering, “how the hell does bringing an extra pair of pants save me money?” Well, the ugly truth of the matter is that when we lift heavy weights, we put a lot of strain on our lower bowels. In fact, the added pressure is usually more powerful than the strain you put on yourself while using the bathroom.
Experiencing a suddenly bowel movement while lifting happens more often than you’d think. Keeping an extra pair of shorts or pants in your gym bag will save you some money — otherwise, you’ll need to purchase one at the gym at a premium price.
It’s not an award just for the Space Force but it is something a Space Guardian can wear, if they earn it. The Congressional Space Medal of Honor is awarded to NASA astronauts who “has distinguished himself or herself by exceptionally meritorious efforts and contributions to the welfare of the Nation and mankind.”
The award is a civilian honor reserved for NASA astronauts, but is eligible for wear on military uniforms, considering how many astronauts come from the U.S. military.
Like the Medal of Honor, which is a military award for valor in combat above and beyond the call of duty, the Congressional Space Medal of Honor is a difficult award to earn. Of the 28 astronauts awarded the medal since it was created in 1969, 17 were awarded posthumously.
Posthumous recipients of the Space Medal of Honor include the crews of Space Shuttles Challenger and Columbia. Challenger broke apart during liftoff in 1986 and Columbia broke apart during reentry in 2003. Both crews were killed in the separate incidents.
Astronaut Gus Grissom, a World War II and Korea veteran, was the second American in space. He died during a pre-launch test for the Apollo-1 mission. His crewmates, Naval Aviator Roger Chaffee and Air Force test pilot Ed White also died in the accident. All three received the Congressional Space Medal of Honor.
The recipients who did survive earning the medal performed daring feats of unimaginable bravery in the face of the unknown. John Glenn, the first American in orbit, received the award, as did Neil Armstrong, the first human on the moon. Astronaut Alan Shepard received it as the first American in space.
Air Force test pilot and astronaut Thomas Stafford earned his by commanding the first joint U.S.-Soviet space mission. Naval Aviator Jim Lovell earned his as the commander of the aborted Apollo-13 mission. William Shepherd earned one as commander of the first International Space Station mission.
Civilian astronaut and chemist Shannon Lucid earned the medal while setting the record for longest spaceflight by an American and by a woman. Astronauts Robert Crippen and John Young earned it for their roles in the first launches of the Space Shuttle program. Frank Borman is an Air Force test pilot who earned his as the commander of the first orbit around the moon.
Also receiving the award was Naval Aviator Pete Conrad, who physically pulled apart a jammed solar panel on the ill-fated Skylab 2 mission during a spacewalk. It was the United States’ first space station and Conrad’s effort likely saved the mission and its crew.
Frank Borman, Jim Lovell, Thomas Stafford, William Shepherd, Shannon Lucid and Robert Crippen are the only living recipients of the Congressional Space Medal of Honor. Shepherd, the youngest of the group, is 71 years old.
While the U.S. space programs have been a footnote in recent decades, current efforts to return to the moon, commercialize low-earth orbit and take giant leaps in getting to Mars are underway. It’s likely that American heroics will soon return to space and the Congressional Space Medal of Honor is a way to recognize the brave astronauts who step into the unknown.
On Jun. 17, 2018, Chippewa Valley Regional Airport in Eau Claire, WI hosted an airshow that included the display of the Air Combat Command’s F-16 Viper Demo Team.
Piloted by Maj. John “Rain” Waters, an operational F-16 pilot assigned to the 20th Operations Group, Shaw Air Force Base, South Carolina and the United States Air Force F-16 Viper Demonstration Team commander, the F-16 performs an aerobatic display whose aim is to demonstrate demonstrate the unique capabilities by one of the Air Force’s premier multi-role fighters, the F-16 Fighting Falcon, better known as “Viper” in the pilot community.
The F-16 Viper Demo always starts with a take-off followed by a low, high-g turn. The maneuver was filmed from a privileged position (the slow motion effect contributes to the stunning results):
Chronic stress and its associated hormones prevent the human body from operating the way it is supposed to. For instance, people who are chronically stressed tend to get sick more often and more severely than those that have a healthier amount of acute stress. This is a classic example of the body following the mind. A sick body follows a sick mind.
In his book Why Zebras Don’t Get Ulcers, Robert Sapolsky explains how mitigation of chronic stress is imperative for health, not just physical health but also mental health, spiritual health, and emotional health. One way to learn how to handle that stress is to observe those who are composed and calm.
Most of these groups of people have something in common. They purposely put their body under extreme acute stress and learn to overcome it. Acute stress is the much shorter and easier-to-overcome type of stress. It gets our hearts pumping and our bodies primed for action.
Most of the above activities will satisfy your physiological requirement for release. I don’t recommend waiting until your deathbed to accept your fate and finally find peace though…
Consistency of effort breeds progress…Same shit, different day, better person.
The goal is to expose ourselves to acute stress so that we can mitigate chronic stress. I prefer barbell movements for this, for a few reasons:
It’s an economic use of time. → The same physiological end-state can be met in 5 minutes of heavy back squatting as it would after running a marathon or fighting in a cage for 5 rounds.
It’s the safest of these modalities. → Barbell movements require the least amount of time under stress, so overuse is mitigated. The movements are a skill that have proper form, whereas the other methods are more dynamic and therefore have a greater chance of something going awry.
It’s measurable. → The weight doesn’t change. 400lbs will always be 400lbs. The more constants in an equation, the easier it is to solve for (x). For instance, let’s say you decide to sprint. If the wind is blowing in a different direction, or the incline of your running path is just slightly different, it could completely change your output, and thus require more or fewer iterations than the previous session. For a quantitative person, this is too many variables to have to constantly calculate.
Check out that support system in action… It’s a beautiful stress reducing thing.
The American Psychological Association has set some recommendations to help manage stress. Allow me to show you exactly how 3-4 strength training sessions focused on compound movements satisfies all these recommendations.
Set limits – Drop a heavy set of bench press on your chest one time and you will learn how to set limits. Understand that the bench press is a metaphor to literally pushing tasks through to completion. One task too many and you crumble. This lesson applies to all other facets of life.
Tap into your support system – Being part of a team is something we all need. Many of us joined the military for this very reason. Having workout partners that rely on you to keep them safe and healthy is one of the purest forms of community available to us today.
Make one health-related commitment – There are countless hormonal and physiological benefits of weightlifting. Your health-related commitment to the back squat is to survive and not allow the weight to crush you and your ego. It teaches us that we have the power to get those heavy life issues that are weighing us down off our backs – one rep at a time.
Overcoming acute stress in the great outdoors just like our ancestors.
(Photo by: Frame Kings)
Enhance your sleep quality – The body craves movement and adversity, and when it overcomes that adversity through physical dominance it feels like it can relax. Sleep is your body’s way of rewarding you for putting in work.
Strive for a positive outlook – Have you ever seen someone frown after a super heavy deadlift? Nope. Usually, they start smiling as soon as the hips lockout at the top. It’s really hard to think the world is all doom and gloom when you repeatedly prove to yourself that you can move a previously immovable object with a smile.
Seek additional help – This is where spotters, gym buddies, coaches, and veteran gym rats come in. Put in enough time and work, and eventually, you’ll be the one the young guys look to for approval and guidance. It’s extremely difficult to be stressed when you exude confidence and have the battle scars and stories to prove it.
It can be difficult for both people in the relationship when one partner is out of the house and the other is a stay at home parent. At day’s end, both partners are tired from their various responsibilities, and each has different needs (one, say, might need a human being to talk to and the other to be left alone). Then there are larger issues that crop up, too: both, for instance, can feel taken for granted in different ways (I’m not appreciated for what I do at work! I’m not appreciated for what I do at home!). The issues are complicated but solvable. So, to help you, we talked to some experts to get the lowdown on the most common arguments that come from a one-working-partner relationship, what they really mean, and how to work them out.
1. “What did you do all day?”
Why it happens: When one partner is out of the house all day, they tend to make the assumption that, since the other partner is home, they’ve got time to handle all of the household duties, from doing the dishes to handling all the shopping. The reality, of course, is that keeping the household running and raising kids are two full-time jobs. That means that their time is just as valuable and they may not always be able to get to every little thing that crops up under a roof.
How to work it out: “The key here is to ask rather than assume that the person at home has the time take on additional duties,” says Nicolle Osequeda, a licensed marriage and family therapist and the Executive Director of Lincoln Park Therapy Group in Chicago, IL. “This validates that they are busy and have commitments, and doesn’t express entitlement.”
2. “I need someone to talk to!”
Why it happens: When one parent is at home taking care of the kids, adult interaction is necessary to maintain sanity. As a result, when the partner who works out of the house comes home, they’re immediately bombarded with questions and conversation. The problem here is that when the other partner who’s been out of the house all day has been in and out of meetings, fought traffic, slugged it out on public transportation often needs time to decompress.
How to work it out: In this situation, each person needs to see the other one’s perspective and try and appreciate it. For the partner who’s been cooped up at home all day, they might need to accept that their spouse needs 10 or 15 minutes to unwind before hearing a rundown of the day’s events. Similarly, the partner who works might want to do some of that decompression before they walk in the door. Listening to an audiobook, trying a mediation app or journaling on the train can be ways to get your head out of the office so that when you’re home, you’re ready to engage with your partner. “Again — empathy, understanding, perspective taking, and generosity of assumption is helpful,” says Osequeda.
3. “I feel like we’re roommates.”
Why it happens: When one partner is out of the house during the day, then comes home dead-tired and beaten down from the rigors of their job, an emotional rift can often form between them and their partner. It can also be very easy to fall into the rut of working, coming home and then falling asleep in front of the TV together. Often this routine and roommate phase can lead to big arguments and feelings of boredom.
How to work it out:Dr. Sherrie Campbell, a licensed counselor, psychologist, and marriage and family therapist and author of Success Equations: A Path to Living an Emotionally Wealthy Life says that couples in this rut have to shake things up as soon as they can. The best way to do that, she advises, is to approach your marriage like you would your job. “Look at your relationship as a company and have monthly check in meetings,” she says. Another suggestion? Make time for fun. “Those who play together stay together,” says Campbell.
4. “You spend more time with your work wife/husband.”
Why it happens:Jealousy can easily creep up when one partner is stranded at home, often removed from adult contact, while the other one is out and about engaging with people their own age and, more troubling, different genders. Relationships that form at work, even if they’re completely platonic, can lead to feelings of abandonment and a sense that the working partner prefers the company of his or her peers to that of his spouse.
How to work it out: To combat this, Dr. Sherrie recommends always being open and honest about your work friendships, letting your spouse know not only where you stand with them, but where he or she stands with you. “Try and understand the vulnerabilities your partner has that may make him or her jealous,” she says. “Reassure your partner of your love and fidelity.” And, most importantly, she says, “don’t engage in flirting behavior that can appear harmless but be hurtful to your partner!”
5. “I’m not your assistant.”
Why it happens: This argument falls somewhat under the heading of one partner expecting the other to do household chores, but Osequeda notes that often times a partner working outside the home will turn to their spouse, whether they’re working at home or just taking care of the kids, and ask them to mail letters, send faxes, or pick up packages.
How to work it out: Honestly, just quit the behavior. “Save the request for when it counts,” she says. “Realize your partner also has responsibilities.”
6. “Why are you always in sweats?”
Why it happens: While one partner is busy dressing their best and heading to work, the other, stripped of the need to impress anyone, spends the day in sweats and a tee shirt, wearing only what they need to take care of the kids and avoid being arrested at the supermarket for indecency. After a while, the so-called ‘relaxed’ look can become too relaxed. Fights flare up when comments ensue.
How to work it out: While Osequeda says that this predominately applies to people who are working from home (parents who are forced to spend their days covered in spit-up can get a pass), the mentality is the same. “Shower, shave, shine each day regardless if you’re leaving the house or not,” she says. “Treat yourself like you’re going to work so at the end of the day you feel better about yourself and adhere to a routine that benefits you and your significant other.”
7. “You’re more interested in work than me.”
Why it Happens: Work, again, can create distance between couples and distance can breed disinterest and an unwillingness to support each other.
How to work it out: Bill Chopik, the director of Michigan State University’s Close Relationships Lab says that it’s important to actively listen and validate each other’s feelings. If your partner says that they received a promotion at work, tell them how happy you are for them and remind them that the promotion came because of the great person that they are. There, of course, destructive ways of responding. For instance, Chopik says uttering a dispassionate, ‘that’s great.’ without even looking up from the computer screen isn’t the most inspiring response. The same goes for saying things that deflate the experience, i.e. ‘I’m sure they just felt bad for you.’ “It’s shocking to think that partners do this to each other, but they do,” urges Chopik. The solution is understanding how to actively participate in your partner’s life without making them seem second best.
This article originally appeared on Fatherly. Follow @FatherlyHQ on Twitter.
Communications troops don’t get nearly the amount of love that they deserve. Sure, the job description is very attractive to the more nerdy troops in formation and they’re far more likely to be in supporting roles than kicking in doors with the grunts, but they’re constantly working.
In Afghanistan, while everyone else is still asleep, the S-6 shop is up at 0430 doing radio work. This is just one of the many tasks the commo world is gifted with having.
(U.S. Army Photo)
The reason they’re up so early is because they need to change the communications security (or COMSEC) regularly. In order to ensure that no enemy force is able to hack their way into the military’s secure radio systems, the crypto-key that is encoded onto the radio is changed out.
Those keys are changed out at exactly the same moment everywhere around the world for all active radio systems. Because it would be impractical to set the time that COMSEC changes over at, the global time for radio systems is set in Zulu time, which is the current time in London’s GMT/UTC +0 time zone.
For troops stationed in Korea or Japan, this gives them a pleasant 0900 to change the COMSEC. Troops on America’s west coast have 1600 (which is great because it’s right before closeout formation.) If they’re stationed in Afghanistan however, they get the unarguably terrible time of 0430.
Each and every radio system that will be used needs to be refilled by the appropriate radio operator. When this is just before a patrol, the sole radio operator with the SKL (the device used to encrypt radios) will usually be jokingly heckled to move faster. The process usually takes a few minutes per radio, which could take a while.
This is also why the radios themselves are set to Zulu time. If the radio is not programmed to Zulu time — or if it’s slightly off —it won’t read the encryption right and radio transmissions won’t be effective. This goes to the exact second.
So maybe cut your radio guy some slack. The only time they could be spending sleeping is used to program radios.
Space is a crucial domain that the United States must continue to exploit and lead in, said Vice President Mike Pence at the fourth meeting of the National Space Council at Fort Lesley J. McNair on Oct. 24, 2018.
“Space is a warfighting domain, just like the land, air and sea,” Pence said. “And America will be as dominant there as we are, here on Earth.”
This is the basis for President Donald J. Trump’s creation of the United States Space Force, which would be the sixth branch of the military, the vice president said.
Deputy Defense Secretary Patrick Shanahan called this “the next and natural evolution” of America’s military. The new service “is absolutely necessary to ensure American supremacy in space,” he said. “The U.S. military is the best in the world in space, but our adversaries have taken note and are actively developing and fielding capabilities to potentially deny our usage of space in crisis or war.”
Also pushing this is the growth in capacity and capabilities of the commercial space industry, which has moved forward in ways never imagined, Shanahan said. “President Trump has directed that a response to the threats from adversaries and the opportunities of commercial space be combined to generate a solution — the Space Force,” he said.
Deputy Defense Secretary Patrick M. Shanahan.
The department will submit a legislative proposal in the coming weeks, and the deputy secretary called that “a significant lift.”
“The legislative proposal will embody our guiding principles, speed and effectiveness,” he said. “Speed in leveraging commercial space technology and resources. Speed in escaping red tape. Speed in fielding capabilities sooner. It will reflect our drive to be more effective — effective in maximizing how we are more integrated technically to unlock our ability to be united in our space operations. Effective in creating a solution, and then together — not singularly — leveraging the solutions across the enterprise. Effective in how we structure the Space Force.”
DOD is considering the cost of the venture.
Space Development Agency
The department is also working on the Space Development Agency. The agency will leverage technology, standards, and architecture to enable unparalleled integration, he said. “The effort now is on reconciling capabilities prioritized by the National Defense Strategy with the readiness of technology, anchored by our assumptions on how quickly we can scale,” Shanahan said.
Air Force Gen. Paul Selva, the vice chairman of the Joint Chiefs of Staff, told the council that all members of the Joint Chiefs support the stand up of a combatant command for space. The command will focus DOD activities and the department’s development of doctrine, tactics, techniques and procedures in the domain. The command will also focus discussions on “the authorities, responsibilities, and rules of engagement for conduct in space, for the conduct of defensive and offensive operations to protect our constellation, to fight our constellation, and to support our war fighters in all domains, and across all domains, as we protect our ability to deploy civil, commercial, and military space, to the benefit of the nation,” Selva said.
Seeking strategic advantage
This is needed, said Sue Gordon, the deputy director of national intelligence. “The intelligence community applauds the redoubled emphasis on ensuring and protecting our strategic advantage in this domain that is so necessary to our national interests,” she said. “But it’s a strategic advantage that our adversaries and competitors would seek to diminish.
Intelligence analysts believe Russia and China continue to focus on establishing operational forces designed to attack U.S. space systems. “Space is a priority warfighting domain for them, as demonstrated by the creation of dedicated space organizations over the past several years,” she said. “Russian and Chinese destructive antisatellite weapons will probably reach initial operating capability in the next few years. And both these countries are advancing directed energy weapons technologies for the purpose of fielding anti-satellite weapons that could blind or damage our sensitive space-based optical sensors, such as those used for remote sensing or missile defense.”
Russia and China also continue to launch experimental satellites to advance counter-space capabilities. “If a future conflict were to occur involving Russia or China, either country would probably justify attacks against U.S. and allied satellites as necessary to offset any perceived U.S. military advantage derived from military, civil or commercial space systems,” she said.
U.S. Army training officials have finalized a plan to ensure new recruits in Basic Combat Training receive more trigger time on their individual weapons.
In the past, new soldiers would learn to shoot their 5.56mm M4 carbines and qualify with the Army’s red-dot close combat optic. Under the new marksmanship training effort, soldiers will qualify on both the backup iron sight and the CCO, as well as firing more rounds in realistic combat scenarios.
“We just want to make sure at the end of the day, they can still pull that weapon out and engage the enemy effectively,” Col. Fernando Guadalupe Jr., commander of Leader Training Brigade at Fort Jackson, South Carolina, told Military.com.
Guadalupe’s brigade, which falls under the Center for Initial Military Training, is responsible for the new training program of instruction for Basic Combat Training that the Army announced early 2018.
The new BCT is designed to instill more discipline and esprit de corps in young soldiers after leaders from around the Army noted trends among soldiers fresh out of training displaying a lack of obedience, poor work ethic and low discipline.
The restructured training program will place increased emphasis on marksmanship training and other combat skills.
Army Chief of Staff Gen. Mark Milley tasked Fort Jackson to lead the effort to toughen standards so soldiers will be more prepared for combat upon completion of BCT, Guadalupe said.
(U.S. Army photo)
“He wanted us to create the absolute best soldier that we can create coming out of Basic Combat Training prior to their advanced individual training,” he said.
Fort Jackson has been tasked to develop “best practices as we slowly implement the new program of instruction,” Guadalupe said.
The goal is to have initial operating capability by July 15, 2018, and to have the new BCT fully operational at Jackson and the other three BCT centers at Fort Benning, Georgia; Fort Sill, Oklahoma; and Fort Leonard Wood, Missouri, by Oct. 1, 2018, he said.
The redesigned BCT marksmanship program includes more instruction time and requires trainees to spend more time on the range.
In the past, new soldiers in BCT shot 500 rounds and received 83 hours of marksmanship instruction over a 16-day period. The redesigned standards have soldiers shooting 600 rounds and receiving 92 hours of training.
Much of that time will be devoted to shooting and qualifying with front and rear backup iron sights to ensure soldiers become more familiar and more disciplined with their weapons, Guadalupe said.
Trainees start out working in marksmanship simulators, “but the real difference is made when they feel the percussion of that weapon and the effect that it has once actually shooting bullets down range,” he said.
For nearly two decades, soldiers have relied upon sophisticated weapons optics such as the M68 CCO as the primary sight in combat.
But Army senior leaders, for many months now, have been stressing the importance of making sure soldiers can operate in technology-degraded environments since potential enemies such as Russia and China are investing in electronic warfare.
In addition to giving recruits more range time, this new reality is driving the return to learning to shoot with basic iron sights designed to work in any condition.
“While technology is critically important to us, we’ve got to make sure they understand the minimum basics of how you shoot that weapon without any of the technology that you could put on it,” Guadalupe said.
(U.S. Army photo)
Basic trainees will have to qualify with both iron sights and the CCO as a graduation requirement. For the qualification course, soldiers are still given 40 rounds to engage 40 targets.
But on CCO qualification day, soldiers will run through the course twice to give them more time to become effective with the optic.
“We did that so they would have more range time, more bullets for that CCO,” said Wayne Marken, quality assurance officer at Jackson.
“They spend the predominance of training time on the backup iron sight, and because they complete backup iron sight and then transition to CCO, we have built in extra time for them to get more range time,” he said.
The best qualification score soldiers receive during the CCO record firing day will determine which marksmanship badge they wear — marksman, sharpshooter or expert.
“Let’s say you go out and shoot 37 rounds and you are an expert the first time you qualify,” Guadalupe said. “We are still going to let you go back to the range and shoot again.”
The new emphasis on marksmanship is also designed to expose young soldiers to more realistic shooting scenarios.
At the end of the final field training exercise known as The Forge, soldiers are required to do a battle march and shoot event.
Soldiers march four miles with 40-pound rucksacks and then go immediately into a close-combat firing range, do 25 pushups and engage 40 targets at ranges out to 100 meters with 40 rounds of ammunition.
“This is at the end of The Forge, so the soldiers over a four-day period … have marched over 40 miles already,” said Thriso Hamilton, training specialist for the Basic Combat Training POI.
“The soldiers are extremely tired, they are hungry, they’re under a stressful situation and we want to see at that point how much focus they can garner to be able to … engage targets,” he said.
This article originally appeared on Military.com. Follow @military.com on Twitter.
ProPublica senior reporter Sebastian Rotella, author of “Rip Crew,” lays out what popular TV shows and movies like “Narcos” and “Sicario” get right and wrong about Mexican drug cartels. Following is a transcript of the video.
Sebastian Rotella: I’m Sebastian Rotella. I’m the author of the novel Rip Crew and I’m a senior reporter at Propublica.
“Sicario” was a, was a good movie, and some of the things it portrayed were very accurate, for example that shootout at the border, if you remember in “Sicario” when they’re at the border crossing, stuck in traffic, that has happened, and something that I was very worried about when I was covering the border, because you know that is a sort of a prime vulnerability moment when you’re stuck in that traffic at the border.
There were other things in, for example, in “Sicario” that I thought pushed the envelope, the sort of gratuitous and casual torture taking place on US territory, that in my experience, you know, it happens very rarely, I’m really not aware of it. And that isn’t because there aren’t particularly Latin American law enforcement and intelligence and military units that work with the US that engage in that kind of activity, but it tends to happen precisely in those countries. You know, the idea that you would bring someone into the US to do that and expose yourself to all kinds of potential prosecution and scandal, that did not ring true, for example. So it really depends.
I think “Narcos” is quite well-researched. What happens is, and I’ve done this having written fiction, and having been involved in projects where you move this stuff to the big screen, things have to be simplified, they have to be made dramatic, they have, you lose nuance, and oftentimes, they’ll be things that happen in real life that I think would make for good, it would be good on, on a TV show or a movie, but they’re harder to portray because oftentimes they happen out of ineptitude.
Right, I mean the scary thing sometimes about this world is the combination of that, how lethal, but sometimes how inept or how unsophisticated some of these actors are, that factor that is hard to portray in the best series this question of ineptitude of the mix of sophistication and coincidence and sort of human flaws, I think when that is draw out in series, that is when they’re at their best, because I think that is very human and that is very real. There is still a sense of the drug lords in Mexico. You know people talk a lot about Chapo Guzman, who was just captured.
The thing about Chapo Guzman is he was kind of the last of the drug lords of his style, and one of the reasons that Mexico was so violent, and the drug violence and drug corruption has gotten so bad is precisely because the generation of drug lords like Chapo Guzman has kind of died out, and the people who run most of the cartels now, the cartels are adamized and fragmented for one thing. And the other thing is what you have is a phenomenon, is as the drug lords like Chapo Guzman have faded out, the trigger men, the gun men, who pretty much resolve everything through violence have risen.
So it’s not to say that Chapo Guzman and the Arellano-Felix brothers whom I covered in Tijuana years ago and others, weren’t violent. They were bloodthirsty and sadistic, but they also had a sense of when to corrupt, rather than kill, when to do packs, when to, how to, how to, how to approach this as a, as a business, as a violent business, but a business, none the less. Whereas the drug cartels like the Zetas, and some of the remnants of other cartels that have risen, the Zetas were former commandos in Mexico actually military men who took over and created their own cartel. Pretty much they resolve everything through violence, so people think about a drug lord sort of sitting on a throne somewhere and running this vast empire and it’s much more a series of smaller, very anarchic, dangerous, chaotic empires, that are, you know, that have been splintered and fractured and that unfortunately has created more violence and not less.
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Look, not everyone can be a hardcore, red-blooded meat eater. Someone has to man the phones at the big bases and that’s just the job for you. You’re a vital part of the American war machine, and you should be proud of yourself.
But there are some things you’re doing that open you up to a bit of ridicule. Sure, not everyone is going to be a combat arms bubba, embracing the suck and praying they’ll get stomped on by the Army just one more time today. But some of us POGs are taking our personal comfort a little too far and failing to to properly embrace the Army lifestyle.
Here are seven signs that you’re not only a POG but a super POG:
1. You’re more likely to bring your “luggage” than a duffel bag and rucksack
There are some semi-famous photos of this phenomenon that show support soldiers laughing in frustration as they try to roll wheeled bags across the crushed gravel and thick mud of Kandahar and other major bases.
This is a uniquely POG problem, as any infantryman — and most support soldiers worth their salt — know that they’re going to be on unforgiving terrain and that they’ll need their hands free to use their weapon while carrying weight at some point. Both of those factors make rolling bags a ridiculous choice.
2. You actually enjoy collecting command coins
Seriously, what is it about these cheap pieces of unit “swag” that makes them so coveted. I mean, sure, back when those coins could get you free drinks, it made some sense. But now? It’s the military version of crappy tourist trinkets.
Anyone who wants to remember the unit instead of their squad mates was clearly doing the whole “deployment” thing wrong. And challenge coins don’t help you remember your squad; selfies while drunk in the barracks or photos of the whole platoon making stupid faces while pointing their weapons in the air do.
3. You don’t understand why everyone makes such a big deal about MREs (just go to TGI Fridays if you’re tired of them!)
More than once I’ve heard POGs say that MREs aren’t that bad and you can always go to the DFAC or Green Beans or, according to one POG on Kandahar Air Field, down to TGI Friday’s when you’re tired of MREs. And I’m going to need those people to check their POG privilege.
Look, not every base can get an American restaurant. Not every base has a DFAC. A few bases couldn’t even get regular mermite deliveries. Those soldiers, unfortunately, were restricted to MREs and their big brother, UGRs (Unitized Group Rations), both of which have limited, repetitive menus and are not great for one meal, let alone meals for a year.
So please, send care packages.
4. You think of jet engines as those things that interrupt your sleep
I know, it’s super annoying when you’re settling into a warm bed on one of the airfields and, just as you drift off, an ear-splitting roar announces that a jet is taking off, filling your belly with adrenaline and guaranteeing that you’ll be awake another hour.
But please remember that those jets are headed to help troops in contact who won’t be getting any sleep until their enemies retreat or are rooted out. A fast, low flyover by a loud jet sometimes gets the job done, and a JDAM strike usually does.
So let the jets fly and invest in a white noise machine. The multiple 120-volt outlets in your room aren’t just for show.
5. You’ve broken in more office chairs than combat boots
Pretty obvious. POGs spend hours per day in office chairs, protecting their boots from any serious work, while infantryman are more likely to be laying out equipment in the motor pool, marching, or conducting field problems, all of which get their boots covered in grease and mud while wearing out the soles and seams.
6. You still handle your rifle like it’s a dead fish or a live snake
While most troops work with their weapons a few times a year and combat arms soldiers are likely to carry it at least a few times a month on some kind of an exercise, true super POGs MIGHT see their M4 or M16 once a year. And many of them are too lazy to even name it. (I miss you, Rachel.)
Because of this, they still treat their weapon as some sort of foreign object, holding it at arms length like it’s a smelly fish that could get them dirty or a live snake that could bite them. Seriously, go cuddle up to the thing and get used to it. It’ll only kill the things you point it at, and only if you learn to actually use it.
7. You’re offended by the word “POG”
Yes, it’s rude for the mean old infantry to call you names, but come on. All military service is important, and it’s perfectly honorable to be a POG (seriously, I wrote a column all about that), but the infantry is usually calling you a POG to tease you or to pat themselves on the back.
And why shouldn’t they? Yes, all service counts, but the burdens of service aren’t shared evenly. While the combat arms guys are likely to sleep in the dirt many nights and are almost assured that they’ll have to engage in combat at some point, the troops who network satellites will rarely experience a day without air conditioning.
Is it too much to let the grunts lob a cheap insult every once in a while?
Red Flag is legendary among fighter pilots. This exercise, held several times a year at Nellis Air Force Base, located near Las Vegas, is where American combat pilots have gone to hone their skills since the end of the Vietnam War.
“Red Flag-Nellis was originally created to give fighter pilots their first 10 combat missions in a large force exercise before deployment to contingency operations,” Lt. Col. Christopher Cunningham said in an Air Force release. “Vietnam War analysis had proven that pilot survivability increased dramatically after surviving 10 combat missions.”
The success of the original Red Flag has left Air Force pararescue personnel, like those taking part in a 2016 demonstration, little to do.
(U.S. Air National Guard photo by Staff Sgt. Christopher S. Muncy)
In terms of military exercises, Red Flag has been a blockbuster hit. The first major conflict since Vietnam, Desert Storm, saw very few pilot losses. While new technology certainly contributed, Red Flag played a vital part as well, giving pilots their first taste of “combat” over the course of two weeks. Other countries, like Israel and the Netherlands, have come up with their versions of this exercise. One of the unintended consequences of this improved readiness, however, is that it has made combat search-and-rescue missions less frequent. Less real-world experience means an increased need for specific training exercises.
To address that need, a spin-off of Red Flag was created. Red Flag Rescue took place last month at Davis Monthan Air Force Base. This exercise replaced Angel Thunder, a program for Air Force pararescue personnel (along with foreign air forces) who are responsible for carrying out the combat search and rescue mission.
Red Flag Rescue was not just for the Air Force. Army personnel, like this soldier taking part in a 2017 demonstration, also took part, as did the Marines and Navy.
(U.S. Army National Guard photo by Sgt. Brian Calhoun)
Red Flag Rescue brings together Air Force pararescuemen and the other armed services for fifteen days to practice combat search and rescue in contested, degraded, and operationally-limited environments. While Air Force pararescue personnel — and others who handle combat search-and-rescue — have gained much from this, the ultimate beneficiaries will be the pilots saved from dire circumstances in the real world.