This inconspicuous Bullion Depository building just off the Dixie Highway may not seem too tough — until you realize it’s one of the most secure locations in the world. There’s a reason why “Fort Knox” is synonymous with high-end security.
The U.S. Army post around the U.S. Bullion Depository, Fort Knox, isn’t that much different from any other military installation. To gain entry, a civilian can sign onto post at the visitor’s center. But even troops stationed there can’t just casually swing by the depository.
Not much is truly known about the inner-workings of the depository; there certainly are no photographs or schematics available. What is public knowledge is only what’s visible from the outside, interviews resulting from the 1974 tour, and first-hand accounts from the former, extremely-select handful who’ve set foot inside.
(United Artists and Eon Productions)
From the outside, you can see the many fences that lay between the building and the highway. Several of them are said to be electrified. Each corner of the building has a guard tower manned by an unspecified amount of security guards who watch over each sector. The land between the fences is also said to be mined.
Construction on the building itself was completed in December, 1936, and the known building materials include 16,000 cubic feet of granite, 4,200 cubic yards of concrete, 750 tons of reinforced steel, and 670 tons of structural steel. All of this for a 2-story-tall building with a 1-story basement — sounds pretty secure, right?
In addition thousands of pounds of steel and stone, there’s an entire battalion of U.S. Mint Police that cover the place.
The politicians and journalists who were granted access to the building in 1974 entered through the 20-ton steel door and got to look into one of the many compartments. That compartment held 36,236 gold bars, stacked from floor to ceiling. At the time, the gold was valued at $42,222 per Troy oz., which meant they got to see $499.8 million of gold.
The rest of the security measures are up for speculation. The Fort is rumored to be outfitted with laser wire and seismographic sensors to ensure no one approached undetected. The corridors can, apparently, be flooded at a moment’s notice. And security measures are constantly re-worked to improve and re-improve before anyone knows better.
Every Marine is a rifleman — we all know this to be true. One Marine and his rifle can deliver a world of hurt unto the bad guys. But it’s been a long time since Marines have relied on rifles alone to complete the mission.
In fact, Marines often employ guns that are a heck of a lot bigger than an M16 rifle, like the
M777 howitzer. The M16 fires a 5.56mm round. The M777 fires 155mm rounds — nearly 28 times larger. If a Marine delivers a world of hurt with a rifle, then they deliver an entire galaxy of pain with a howitzer.
But, just as with rifles, learning how to use a howitzer requires practice — the sort of practice best done at large-scale war games.
U.S. Marines with Battery B, 1st Battalion, 10th Marine Regiment, fire the M777 towed 155 mm howitzer during the assault support tactics 1 exercise in support of Weapons and Tactics Instructors course 2-17 at Fire Base Burt, Calif.
(USMC photo by Lance Cpl. Clare Shaffer)
Believe it or not, it’s a lot more complicated than just pointing the howitzer at the enemy, loading it, and pulling the lanyard. The M777 weighs over 8,250 pounds and fires shells at targets up to 19 miles away with a normal HE round (other rounds have a longer range). This gun is operated by a crew of seven, each of whom play an essential role in sending rounds (very far) down range.
This howitzer has been used by American troops since 2005 and has seen plenty of action in Iraq and Afghanistan, where both soldiers and Marines have used this big gun to take out al-Qaeda, ISIS, and the Taliban. This British design has also been acquired by Australia, India, Saudi Arabia, and Canada. Funnily enough, British troops don’t use this big gun.
U.S. Marines with the 11th Marine Expeditionary Unit fire an M777 Howitzer during a fire mission in northern Syria during combat against ISIS forces.
(USMC photo by Lance Cpl. Zachery Laning)
One motivated Marine with his rifle is bad news for the enemy — now imagine what seven motivated Marines can do with a howitzer!
Check out the video below to watch Marines practice with the M777 howitzer during this year’s Saber Strike exercise in Latvia.
My guest today is Scott Mann who spent 23 years as an Officer in the United States Army, 18 of those as a Green Beret in Army Special Forces, where he specialized in unconventional missions in Colombia, Ecuador, Peru, Panama, Iraq, and Afghanistan.
He is the author of two international best-selling books: Game Changers and Straight Talk About Military Transition.
He’s also given 3 TED talks.
In our conversation we talk about how Green Berets build rapport with local tribes, how he almost took his life after leaving the military, and how leaders can connect with their people.
Order of Topics:
Using SOF training for COVID-19
How Green Berets compare to other SOF units
How to go into a village and establish trust
Architect of the Afghan SOF program
Almost committing suicide
How to transition from the military
Green Beret principals
How to build relationships
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When it comes to military history, the Guinness Book of World Records – like the rest of the public – only knows what it’s allowed to know. For the longest time the Guinness Book gave the award for the longest continuously submerged patrol to the HMS Warspite – one of the Royal Navy’s storied names.
While there have been longer patrols the mission of the Warspite happened at the height of the Cold War, prowling the waters around the Falkland Islands after the end of the UK’s war with Argentina.
This Warspite was the eighth vessel to carry the name.
The Warspite had a number of innovations that made it perfect for its 1983 submerged mission. It was the first Royal Navy vessel navigated entirely by gyroscope. Its nuclear-powered engines, along with air conditioning, purification systems and electrolytic gills allowed it to be submerged for weeks at a time. The longest time below the waves wasn’t even its first record. During a 6,000-mile journey in the far east, the submarine did the entire run submerged, earning the then-record for longest distance submerged. But breaking records wasn’t the Royal Navy’s mission, it was countering the Soviet Union.
No naval force on Earth was better at penetrating the USSR’s maritime boundaries than the Royal Navy. Warspite was specially suited for spy missions in the cold waters of the Arctic. Its ability to sneak into the areas undetected allowed them to watch the Soviet Navy at work and listen to their uncoded communications. But its record-breaking underwater patrol didn’t come against the USSR, it came while watching Argentina.
The now-decommissioned HMS Warspite.
The ship had just completed a complete, three-year refit after a massive fire nearly caused the captain to scuttle the ship. It was finished just in time for the United Kingdom to go to war with Argentina over the latter country’s invasion of the Falkland Islands. In a rush to get into the action, the crew of the Warspite shrugged off the six-month trial period and dashed for the war.
She didn’t see much action in the war, but its patrol afterward was the stuff of legend at the time. The ship and its crew spent more than 112 days aboard ship and underwater, keeping the Argentine Navy at bay.
As Russia’s government pulled out all the stops on May 9, 2018, to celebrate the Soviet victory over Nazi Germany and to remember the estimated 25 million Soviets who died during the war, historian Konstantin Bogoslavsky was working to shed light on the fate of Soviet POWs “abandoned” by their own government.
The savagery of Hitler’s war on the Soviet Union is widely documented, but many details remain elusive about the plight of Red Army prisoners.
Their exact number will never be known for sure, but estimates of Soviet Red Army soldiers taken prisoner during World War II range from 4 million to 6 million. About two-thirds of those captured by the Germans — more than 3 million troops — had died by the time their comrades captured Berlin in May 1945.
The archives of the Soviet People’s Commissariat of Foreign Affairs were recently digitized, and Bogoslavsky has been studying the wartime correspondence between the Soviet government and the International Committee of the Red Cross, the Geneva-based international organization that tried to aid prisoners, the wounded, and refugees during the war.
“Already on June 23, 1941, the Red Cross sent a telegram to [Soviet Foreign Minister Vyacheslav] Molotov offering its assistance to the Soviet Union during the war,” Bogoslavsky told RFE/RL. “Molotov confirmed his interest.”
In the first weeks of the conflict, Germany and the Soviet Union both confirmed they would adhere to international conventions on the treatment of prisoners. However, it quickly became clear that neither side intended to keep its commitment.
In the first six months of the war, as the Germans raced across the Soviet Union to the outskirts of Moscow, more than 3 million Red Army soldiers were taken prisoner, often as a result of encirclement as Soviet officials refused to allow them to retreat or failed even to issue orders.
According to the archival materials, Bogoslavsky said, the Axis powers offered to exchange lists of prisoners with the Soviets in December 1941. Molotov’s deputy, Andrei Vyshinsky, wrote to his boss that a list of German prisoners had been compiled and advised that it be released to prevent harm to the Soviet Union’s reputation.
“But Molotov wrote on the message, ‘…don’t send the lists (the Germans are violating legal and other norms),'” Bogoslavsky said. “After that, almost all the letters and telegrams received from the Red Cross…were marked by Molotov as ‘Do Not Respond.'”
The Soviet government adopted this policy as a result of a cold-blooded calculus.
“By the end of 1941, more than 3 million people had been taken prisoner, and one of the Soviet leadership’s goals was to control this avalanche,” Bogoslavsky said. “A Soviet soldier had to understand that if he was captured, he wouldn’t be getting any food parcels from the Red Cross and he wouldn’t be sending any postcards to his loved ones. He had to know that the only thing awaiting him there was inevitable death.”
One Soviet document issued under Stalin’s signature, the historian noted, asserted that “the panic-monger, the coward, and the deserter are worse than the enemy.”
In addition, the Soviet government refused to allow any Red Cross representatives into its own notorious prison camps, where they might stumble on secrets of Stalin’s prewar repressions.
“The distribution of food and medicine to prisoners was carried out by representatives of the Red Cross, and that would have meant allowing them access to camps in the Soviet Union,” Bogoslavsky said. “The Soviet leadership was categorically opposed to that. Despite numerous requests, Red Cross representatives were never given visas to travel to the Soviet Union.”
“Of course, the entire responsibility for the mass deaths of Soviet prisoners must fall on the leadership of the Third Reich,” he added. “But Stalin’s government, in my opinion, was guilty of not giving moral support or material assistance to its own soldiers, who were simply abandoned.”
In March 1943, Molotov wrote a letter to U.S. Ambassador to the Soviet Union William Standley, who had forwarded an offer from the Vatican to facilitate an exchange of information about Soviet prisoners being held by the Germans.
“I have the honor of reporting that at the present time this matter does not interest the Soviet government,” Molotov wrote. “Conveying to the government of the United States our gratitude for its attention to Soviet prisoners, I ask you to accept my assurances of my most profound respect for you, Mr. Ambassador.”
During the course of the war, the Soviet government also refused to cooperate with the governments of German allies Finland and Romania on the prisoners issue. Soviet prisoners in Finland did receive Red Cross packages that were organized by a charity in Switzerland and distributed in Finland on a unilateral basis.
In 1942, Romania offered to release 1,018 of the worst-off Soviet prisoners in exchange for a list of Romanians being held by the Soviet Union.
“The Soviet leadership simply ignored that offer,” Bogoslavsky said.
“The Soviet Union was the only country that refused to cooperate with the Red Cross and did not even allow Red Cross delegations onto its territory,” he added. “Germany did not work with the Red Cross in connection with Soviet prisoners, but it did cooperate concerning those of its Western enemies — the Americans, the British, and the French.”
The misfortunes of many Soviet POWs did not end when the guns fell silent.
“It is a myth that all those who returned from POW camps were sent to the gulag,” Bogoslavsky said. “The NKVD (Soviet secret police) set up special camps for checking and filtering returning prisoners. According to historian [Viktor] Zemskov, about 1.5 million former prisoners passed through the filtration process. Of them, about 245,000 were repressed.”
In 2011, the Carolina Panthers were up 14-0 against the Houston Texans. With time running out in the first half, Carolina ran a trick play that saw quarterback Cam Newton secretly slip the ball between the legs of tight end Richie Brockel after quickly taking the snap. Brockel ran the ball in for another touchdown and the Panthers would win the game, 28-13.
After the game, reporters wanted to know where head coach Ron Rivera drew inspiration for the play. The answer was the movie, Little Giants.
The play even has a name – “The Annexation of Puerto Rico” – and it was devised by the tiny computer nerd, “Nubie,” who explained it to John Madden as a slow fake play with the quarterback running to one side of the field and a tailback picking up the ball and swinging around the opposite way.
“The Annexation of Puerto Rico” from the 1994 movie “Little Giants”
The play in Little Giants sounds a lot like the legendary trick play, the fumblerooski, where the hidden ball is purposely set down by the QB who then distracts the opposing team by running with the “ball” or “handing it off” to another player. Then, another player, usually a player no one would suspect, like a lineman, picks it up, and runs it home.
It might literally be the oldest trick in the book, which is what might have attracted Ron Rivera to the “Annexation of Puerto Rico” in the first place.
For the Carolina Panthers, they couldn’t purposely forward fumble the ball, that’s illegal in the NFL. And they still had to fool the Texans defenders. So Cam Newton takes the quick snap and most of the Carolina players continue the play as if it’s moving to the right, while others make key blocks to keep the way clear for Brockel.
Who says real life is nothing like the movies?
Actor Ed O’Neill played Kevin O’Shea, the coach of the Little Giants’ number one enemy: the Cowboys. During an interview with NFL analyst Rich Eisen, Eisen told O’Neill the play had actually been used by an NFL team. O’Neill is an avid football fan and former NFL player who was a linebacker for the Pittsburgh Steelers before being cut by the team in 1969.
He had no idea. His response (with a smile): “You gotta be kidding me.”
As someone who has served on active duty and in the reserves, I can confidently say that neither side of the divide fully understands the other. The Army Reserve often thinks of the active Army as drill days that come more often, and the active Army thinks of the Reserve as weekend warriors with no expertise or experience.
They’re both wrong, but reserve drill days are, to put it mildly, weird beasts.
Army reservist drives to drill. So much fun.
(YouTube/Strength Over Benches)
It starts with a long drive
Sure, some people live near their drill location, but as unit after unit after unit gets shuffled around thanks to base closings and re-alignments (plus the fact that there’s always a good chance that a slot for your military job at your current rank isn’t available), you’re going to have one hell of a drive.
If you’re particularly lucky, you’ll be driving a few hours to drill, meaning that you’ll drive up Friday night after work, using Rip-Its and a pinch of dip to stay awake like you’re driving through Ramadi instead of the Carolinas.
Every reservist approximately 20 minutes before drill.
(U.S. Air Force Airman 1st Class Christopher Callaway)
Then you have to groom all the stuff you haven’t bothered with in four weeks
Most Reservists aren’t necessarily AR 670-1 friendly the rest of the month, so there’s a lengthy grooming process to get rid of all the hair growth and long fingernails and, in rarer circumstances, bruises, henna tattoos, and Sharpie.
Depending on your living circumstances, you might have to do this before the drive, but whatever. Just scrub until the genital drawings are all off your face.
Army Reserve Officer Training Cadets getting ready to do some physical training.
(U.S. Army Staff Sgt. Ken Scar)
Finally, throw on the uniform and stumble into PT
It’s obviously best if you’ve actually received the uniform of the day from whoever is disseminating that information (it being your first-line NCO is far from guaranteed), but you’ll be lining up in formation regardless of whether you had the right uniform ahead of time. And, since all the NCOs need to get some instruction time and there are only two PT sessions per month, there’s a good chance there’s a different instructor every time.
A different instructor who only does this once every few months, who didn’t have time to plan until the day before drill, who has to practice the conditioning drills, and who uses the same pocket physical training guide as everyone else. Be prepared for some seriously repetitive workouts, probably conducted while at least four guys who can’t pass tape wheeze behind you.
Hmmm, this computer training is probably different from the computer training she did earlier, but it’s impossible to tell after a few hours.
(U.S. Army National Guard Maj. Joseph Siemandel)
Admin, admin, admin
When you get to actual work, be prepared for all the admin requirements of active duty to be packed into two duty days. Yeah, cars need to be inspected, people need to learn not to harass each other, and someone has to click through all these anti-suicide slides (because, yeah, PowerPoint is the best way to defeat that particular scourge.)
On the off chance that there is time leftover for actual training, it’s probably going to be conducted by the guys in the unit who have similar jobs on the civilian side, because they’re the only ones with a ton of experience doing the work.
(Side note: This is one of the legitimate advantages of the reserve components. There are a ton of guys in most units who actually get day-in, day-out experience. Truck drivers aren’t sitting around in motor pools waiting for a training exercise where they’ll finally be able to get some wheel time. No, they’re on the road for 40 hours or more a week, so they have lots of experience to share.)
Alright, we finally have equipment, so let’s spend the next six months inventorying it over and over and over.
Sure, this could be bundled into admin, but units have to do their property inventories every month on the reserve side just like the active. And that means that at least a few people every month take the special time allocated for ALMS classes to follow the commander around instead.
But this is, obviously, crucial, because otherwise, the Army Reserve might lose track of the weapons that date back to Vietnam, the radios that date back to Desert Storm, or the office implements that still have Eisenhower’s fingerprints on them.
Meals are served in a half-staffed dining facility unless there are too few units at drill to justify starting up the grills. In that case, be prepared for MREs or to do some extreme budget shopping at whatever chain restaurant is so hard up for business that they’ll dive through all the hoops that the Army makes them go through to sell burnt burgers to soldiers.
Vegetarians, understand you’ll be eating the chicken caesar with no chicken. Sorry about that. Still better than a veggie omelet, though.
Army Reserve soldiers prepare to deploy.
(U.S. Army Staff Sgt. Ken Scar)
Finally, release formation
This will, just like on active duty side, run late, especially if annual training or, gods be praised, a deployment is coming up. And sorry, reserve first sergeants are just as likely to piggyback on the commander with comments about “behooving” as their active duty counterparts. The safety brief is extra laughable, though, since everyone there spends three weekends a month successfully not drinking and driving, so it makes it extra odd to get warnings after the fourth.
If you’re commuting and staying in a local hotel during drill, then hope you can make friends with someone in the unit. Because you’re going to be surrounded by them regardless of what you do.
It’s likely that whoever US troops fight in the next war, these enemies will be armed with drones. That’s why Army researchers have invented a smart and cost-effective way to bring them down.
The US Army has invented a new grenade in the 40 mm configuration that is packed with a net and specifically designed to take out enemy drones.
The weapon, which was developed by Army engineers at the Armament Research, Development, and Engineering Center (ARDEC) in New Jersey, can be launched from the standard grenade launchers regularly used by the US military and law enforcement.
The Army’s simple yet effective invention has purportedly outperformed existing net-centric counter-drone techniques, such as drone-operated drag nets, where a pilot must outmaneuver an enemy aerial drone. That tactic would likely be ineffective against a swarm of drones, which a sophisticated adversary like Russia would be capable of wielding.
Furthermore, the new net-packed grenade is a lot cheaper than surface-to-air weapons, such as surface to air missiles, to take out an adversary’s drones. A US ally once used a million Patriot missile to shoot down a quadcopter drone that probably cost no more than 0, US Army Gen. David Perkins last year, calling attention to the need for affordable counter-drone capabilities.
Ground units equipped with the M320 grenade launchers could carry dozens of these grenades to eliminate enemy drones from hundreds of yards away, TechLink, the Department of Defense’s national partnership intermediary for technology transfer ,explained, adding that units equipped with the Mk-19 launchers could down enemy drones from even farther away.
The Army wants to eventually expand this concept to disable boats and trucks and much more.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
Noah Song did not enroll at the Naval Academy to become a professional baseball player.
First and foremost, he was focused on his education and becoming an officer. Improving his pitching repertoire was nice but not the primary goal. Like all Midshipmen, a military commitment awaited him upon graduation. Being drafted in the fourth round by the Boston Red Sox in 2019 altered that timeline only slightly.
From ballplayer to Marine
“It was supposed to be four years and done with baseball,” Song said. “Everything after graduation has really just been a plus.”
Song, 23, reported to flight school in Pensacola in June, leaving behind an abbreviated stint last season for the Red Sox’s Class A short-season, minor-league affiliate in Lowell, Massachusetts. Song put away his glove without complaint, not surprising considering his family’s priorities.
His younger brother, Elijah, recently completed the Marines’ Officer Candidates School in Virginia and is one year from graduating from Cal Maritime. Song’s father, Bill, and older brother, Daniel, work for the Los Angeles County Sheriff’s Department, and his sister, Faith, is a nurse.
“It seems like all the kids are gravitating to public service and servicing the country,” Bill Song said. “They’ve really fulfilled everything that I would want from a child.”
Elijah, 20, decided to become a Marine as a college freshman. He was interested in the military before Noah chose Navy but was impressed by watching how his brother matured there.
“To see him go through his transformation, just from a normal kid in high school to this refined military officer, … it made me tell myself, ‘Man, I want to be that squared away, that professional,”’ Elijah said.
Baseball wasn’t always on this Navy grad’s mind
Noah was not always that squared away, especially on the baseball field.
Navy was his only offer to play baseball after he graduated from high school in Claremont, California, about 35 miles east of Los Angeles. Scouts started paying attention during his junior year at Navy, and then Song blossomed as a senior, going 11-1 with a 1.44 ERA and 161 strikeouts in 94 innings.
He was among four finalists for the Golden Spikes Award, given to the top amateur baseball player in the United States.
“I never really thought about [getting drafted] so much, because the mindset was just on becoming an officer,” Noah said. “I completely agree with that. That’s the complete reason we’re there, so [the attention was] kind of weird.”
While awaiting his flight-school orders, Noah was allowed to begin his professional career last summer. In seven games for Lowell, he allowed two earned runs in 17 innings for a 1.06 ERA.
“When he first got here, I don’t think he was overly confident in who he was,” Navy baseball coach Paul Kostacopoulos said. “He went from this kind of nervous, internal person to being a confident man, so to speak. It’s always great to see.”
Elijah was different.
He played golf in high school but was not that interested in sports. He enjoyed tinkering, once learning to load ammunition by researching it online and watching videos.
But mainly he loved flying. Aboard a Cessna 150, Elijah sat in the pilot’s seat for the first time as a high school junior.
“Feeling the pedals and feeling the yoke and feeling the plane actually move from my control, that was just a life-changing experience,” Elijah said.
Noah, whose future in baseball is uncertain, cherishes that view from the air as well.
He said his relationship with Elijah was tight-knit as children, but they were typical brothers. They argued. They fought. They made up.
“Looking back, it’s all just fond memories,” Noah said. “This military experience has definitely brought us a little bit closer than we used to be, just because we share a bond. We get to have that commonality between us, which is pretty cool.”
Susan Ward had only served five weeks in the military when she was medically discharged after an injury — but that didn’t change the fact that she wanted a life in service.
“From that moment when I got out, I was devastated,” she tells NationSwell. “That was my life goal and plan. I didn’t know what to do. I love helping and serving people, doing what I can for people.”
That feeling isn’t uncommon for thousands of military veterans who have a hard time transitioning to civilian life. Though unemployment among veterans who have served since 2001 has gone down, the U.S. Bureau of Labor Statistics counted 370,000 veterans who were still unemployed in 2018.
Numerous transition programs exist to help vets bridge that gap, but for Ward, finding a gig — or even volunteer work — that was service-oriented was necessary for her happiness. She eventually became a firefighter in Alaska, but after 10 years a different injury forced Ward to leave yet another job she loved. She fell into a deep depression, she says, and struggled to find another role that allowed her to fulfill her passion for public service.
“I was on Facebook one day and just saw this post about Team Rubicon, and I had this moment of, ‘Oh my gosh, I need to do this,'” she says.
Team Rubicon began as a volunteer mission in 2010 after the earthquake that devastated Haiti. The organization offered disaster relief by utilizing the help of former service workers from the military and civilian sectors.
(Team Rubicon photo)
It has since evolved into an organization fueled by 80,000 volunteers. The majority are veterans who assist with everything from clearing trees and debris in tornado-ravaged towns to gutting homes that have been destroyed by floods. The teams, which are deployed as units, also work alongside other disaster-relief organizations, such as the Red Cross.
Similar to Ward, Tyler Bradley, a Clay Hunt fellow for Team Rubicon who organizes and develops volunteers, battled depression after he had to leave the Army due to a genetic health problem.
“After I found [Team Rubicon], I was out doing lots of volunteer work. My girlfriend noticed and said she would see the old Tyler come back,” Bradley says. “Team Rubicon turned my life around.”
“There’s one guy who says that just because the uniform comes off doesn’t mean service ends,” says Zachary Brooks-Miller, director of field operations for Team Rubicon. He adds that the narrative around the value of veterans has to change. “We don’t take the approach that our vets are broken; we see vets as a strength within our community.”
In addition to Team Rubicon’s disaster-relief efforts, the organization also helps to empower veterans and ease their transition into the civilian world, according to Christopher Perkins, managing director at Citi and a member of the company’s Citi Salutes Affinity Steering Committee. By collaborating with Citi, Team Rubicon was able to scale up its contributions, allowing service workers to provide widespread relief last year in Houston after Hurricane Harvey. Those efforts were five times larger than anything the organization had previously done and brought even more veterans into the Team Rubicon family.
“Being around my brothers and sisters in arms whom I missed so much, it was so clear to me the impact Team Rubicon would have not only in communities impacted by disaster, but also among veterans,” says Perkins, a former captain in the Marines. “Every single American should know about this organization.”
Although Team Rubicon doesn’t brand itself as a veterans’ organization, it does view former members of the military as the backbone of its efforts. And many veterans see the team-building and camaraderie as a kind of therapy for service-related trauma.
“There are so many people who have [post-traumatic stress disorder] from different things, and when you’re with family you have to pretend that you’re OK,” says Ward, who deals with PTSD from her time as a soldier and firefighter. “But when you’re with your Team Rubicon family, it’s a tribe.”
You know that old person feeling? Yeah you do. You wake up in the morning, and everything hurts. You don’t want to turn your head, stand up, or even open your eyes sometimes.
Ever think some variation of this thought? “I hope I die in my sleep so that there’s one less morning of going through this shit.”
As you could have guessed, there are some ways you can mitigate the pain and discomfort of the morning. Not only that, but there are some very real physical reasons you feel tight and sore in the morning…none of them involve you dying.
In this article we are going to walk through those reasons for feeling stiff in the morning and offer a daily fix for you to make a part of your morning routine. Also, a free ebook to kick start your morning AND guidance on how to be one of the first to get your hands on the new Mighty Fit Plan below!
Standing in formation is the opposite of what your body needs in the morning.
(U.S. Air National Guard photo by Senior Airman Kregg York)
Why does my body hate me?
Ever hear the saying “Motion is lotion“?
That’s because it is.
When we move, a lot is going on deep inside us, and when we are still or sleeping for hours at a time, a lot is not going on. It’s normal.
You can think of movement like wringing out a towel to get the water out. When you move, fluid is excreted from the tissue surrounding your joints to literally lubricate them.
In the morning, you don’t have any of that lubrication going on. So you feel like crap until you start getting the juices flowing.
Next is the part where I talk about morning routines/movement.
Mornings are tough. They’re even tougher if you fight your need to move.
(U.S. Air National Guard photo by Tech. Sgt. Joe Harwood)
Culturally the West hates itself
I was stationed in Japan for three years. In that time I visited/worked in about a dozen countries. Do you know what a lot of Asian people do that I rarely see at 0600 in the good ole’ USofA?
On my drive to the formerly named MCAS Iwakuni, I would drive by a Japanese barber doing his morning calisthenics on his porch every morning. Then when I got on base, I witnessed dozens of Japanese construction workers (working on the expansion of the base) in perfect unit alignment doing a warm-up routine before they started any construction activities for the day.
Fast forward to walking into the office and interacting with my fellow Marines, some of which were still groggy from rolling out of their rack 10 minutes prior (if there wasn’t unit PT), others who sported coffee mugs that read aggressive sayings like “Don’t f*@k with me until I’ve had my coffee.”
Obviously, that wasn’t everyone, but the military is an elite cross-section of society. If that’s going on in the Marine Corps, just imagine what the Air Force is like, or better yet a small-town accounting firm in Indiana (I see you Phil).
Point being that culturally The United States sucks at waking up in the morning and does little to help with that morning soreness.
It’s our duty to get a little better each day. That’s what you signed up for…
(U.S. Army Photo by Scott T. Sturkol, Public Affairs Office, Fort McCoy, Wis.)
Side benefit of waking up early is getting to enjoy sunrises like these.
(Photo by Capt. Amit Patel)
Step 1: Drink
Synovial fluid is that stuff that lubricates your joints. It’s mostly water that transports a bunch of other valuable molecules to your joints and ensures you move smoothly.
When you wake up, thank your Creator for the gift of another day and give thanks for access to clean drinking water.
Don’t be that backwards thinking jacka…errr person that says things like: “I don’t drink water. Fish have sex in there!”
That’s something a child who learned about sex too young would say.
You lose body water throughout the night due to breathing, sweating, and peeing (or prepping to piss in the morning). You need to restore it if you want step two to be even more effective.
You don’t need to jump out of a plane. You just need to dedicate 5-10 minutes of your time.
(Army photo/John Pennell)
Step 2: Move
The great American Poet Christopher Brian “Ludacris” Bridges was talking about you first thing in the morning when he said:
“Move b*@$h, get out the way”
Although I don’t necessarily agree with the negative self-talk, Luda has a point. If you want to feel good, be successful, and healthy, you need to move in the morning. Help yourself get out of your own way.
Now that you’ve restored your synovial fluid with your water, your body will have an even easier time greasing up your joints and spine to make you feel like your limber self.
Besides, just making it more comfortable to live movement helps transport all the cellular workers of your body to decrease inflammation (reduce soreness) and increase recovery (that means you’ll be able to train harder and longer sooner.)
Running to get the new Mighty Fit Plan like…
(U.S. Army Reserve photo by Sgt. Jennifer Shick)
You’re now better than the 80% of Americans that don’t get the recommended weekly dose of activity.
You can always do more, don’t let your exercise for the day stop here. Remember that momentum is a powerful thing. If you start the day with three big wins every morning by:
making your bed (like ADM McCraven told you to),
and getting 5-10 minutes of movement in, then the rest of the day is just gravy.
Rodney Smith is gearing up for a trip to Alaska. He’s already been to all of the lower 48 U.S. states. He’s on a mission to provide free lawn care to the elderly, the disabled, single mothers, and veterans. He’s the founder of a nonprofit for youth which is aimed at community development.
He’s showing everyone in America his dedication to service, and he’s doing it the way he knows best: mowing lawns.
He is the founder of Raising Men Lawn Care Service, a way for young people to give back to their community while learning the ins and outs of the lawn-care industry. Smith doesn’t limit his services to mowing, just like any other lawn-care service. Raking leaves and shoveling snow are just a couple of the services he and his cadre of volunteers offer.
As he travels the United States, he takes requests, even going so far to post his phone number on Twitter. He mows lawns in the dark, just to get one more in for that day. He’ll even do what he calls a “mow by,” completing a lawn-care service for someone in need, even when they aren’t home.
Of course, it’s better if they’re home. Then the family can meet the incredible individual who enjoys giving back and mowing lawns so much he’ll go to disaster sites, like storm-stricken Virginia.
Smith started mowing lawns for free in 2015 after driving by an elderly man struggling to mow his lawn. He stopped his car, got out, and finished the lawn for the man.
“A small act of kindness grew into all this,” he says. “You never know what someone is going through and you touch them a certain way.”
After that act of kindness, he founded his nonprofit in his hometown of Huntsville, Ala. while he was working on a degree in computer science. He used to mow lawns in between classes, a challenge for his studies but one he took with zeal. Then, he challenged others to something similar. He wanted kids to mow 50 lawns after posting a photo of them accepting the 50-Yard Challenge.
“I show kids the importance of giving back to their community,” Smith says. He now boasts hundreds of volunteer lawn care experts through Raising Men. “At first they didn’t like it… but they see the smiles and it shows them a different side of life.“
They didn’t know it when the accepted the challenge, but Smith would present the kids with a new lawn mower upon completing their 50th yard.
He challenged himself again with the task of mowing “50 Yards in 50 States.” In 2017, he drove to all lower 48 states and flew to Alaska and Hawaii. In May, 2018, he started doing it all again, visiting 20 states within three weeks. He’s not just mowing one lawn in each state, either. He often mows up to four per day as he travels. And when he comes across those in need, he stops to hear their story and help out.
And now he finds himself with a different challenge.
In 2017, Smith traveled to all the major urban areas in Tennessee and Alabama, dressed as Santa Claus to deliver gifts to the area’s homeless population. For 2018, the big-hearted lawn mower said he wanted to go even bigger. On Nov. 26, 2018, he began another nationwide tour, to visit each state and meet with at least two people or groups who are homeless and deliver gifts that will make them happy.
He wants to deliver true Christmas cheer. Not content to give and take a photo before moving on, he wants to sit with them, talk, find out how they became homeless, and try to understand what the season means for them.
Rodney Smith covered the lower 48 states in just 22 days. As of Dec. 18, 2018, he was on his way to Alaska to continue his mission.
“Every day is tough when you’re homeless, but it’s terribly difficult this time of year – both physically and mentally,” Smith said. “If I can help make even a few people more comfortable and happy, I want to do it. It may sound crazy, but I believe if we all helped just one person where we live, the results would be astonishing.“
We are more than halfway through the final season of Game of Thrones and with only two episodes left, there’s a lot of questions that need to be answered. But while season 8, episode 4, “The Last of the Starks” established the clear endgame for the beloved show, it did ignore what is arguably largest remaining questions in all of Westeros: What is the point of Bran Stark? Seriously, for eight seasons we have been watching this kid learn to harness magical powers only for none of it to have any payoff and if he doesn’t start doing something useful ASAP, he may turn out to be the most pointless character on a beloved TV show since Cousin Oliver managed to ruin The Brady Bunch.
Spoilers ahead for Game of Thrones, season 8, episode 4, “The Last of the Starks.”
“The Last of the Starks” was a classic “setting the table” episode of Game of Thrones, as the fourth episode of season 8 allowed characters and viewers paused to briefly look back on what just happened (Arya fucking up the Night King) while also establishing the conflicts that will surely define the remaining two episodes. Dany struggled with her Mad Queen impulses while her two most trusted advisors discussed the merits of committing treason. Cersei told Euron she was pregnant with their baby approximately 48 hours after they fucked and the steampunk pirate seems dumb enough to believe it, even with Tyrion accidentally showing the obvious holes in the timeline. And Jaime finally had sex with someone he wasn’t related to before breaking her heart and heading south to play a high-stakes game of Fuck, Marry, Kill with his twin sister.
But, for a moment, let’s forget about all the heavy-handed foreshadowing and the baffling logistics of travel in Westeros to focus on Bran. More specifically, let’s focus on the sincere question of whether or not Bran is actually going to do anything. Since he was pushed out of the Winterfell Tower by Jaime in the first episode, the last remaining son of Ned Stark has been on a unique journey, mostly avoiding the politics and wars of the realm in favor of becoming the Three-Eyed Raven by watching memories whilst sitting in a tree. And once he finally became the Three-Eyed Raven, he was suddenly an emotionless, all-knowing demigod whose only real weakness was lacking social decorum.
Curb Your Game of Thrones – Jaime reunites with Bran
Of course, Bran’s exact powers and purpose remained a mystery to viewers and characters alike, leading to a wide array of internet speculation about Bran’s unspecified motivation. Many have pointed to him becoming the true hero of the show, while others have said he is Westeros’ Gepetto, secretly pulling all of the strings of the less enlightened. Many insisted that he was secretly the Night King. Others have said that he only defeated the Night King because he’s actually the show’s true villain. Some people still think he’s going to be responsible for Dany becoming the Mad Queen while also making her father the Mad King.
Point is, there were a lot of theories and while it was never really clear what role Bran had to play in the Game of Thrones, it seemed obvious that whatever he was going to do was going to be pretty massive. After all, the entire reason the Night King was heading south was to kill Bran, so it stood to reason that Bran was going to have some epic trick up his sleeve to undo his would-be killer. However, Bran ended up playing virtually no part in taking down his longtime rival, as Arya was the one who delivered the final blow.
Bran’s lack of involvement or scheming in the battle left many fans confused and underwhelmed. But Game of Thrones has long been a show that specialized in undermining and subverting expectations, so while Bran was essentially a glorified bench-warmer in the Battle of Winterfell, perhaps he would reveal his true masterplan in the Battle for King’s Landing. Except, with only two episodes left, none of this has actually happened and we are quickly running out of time. As Jon and Dany prepare to face-off against Euron and Cersei, Bran continues to speak in haikus and not actually contribute in any meaningful way. And, at this point, it’s hard to even imagine what he could do because we still don’t really know what Bran’s whole deal is.
This article originally appeared on Fatherly. Follow @FatherlyHQ on Twitter.