The U.S. military had a long tradition of glorious beards — until WWI when the need for properly sealed gas masks outweighed the benefits of intimidation through superior facial hair. Today, deployed special-operations troops and troops in outlying FOBs or submarines have some leniency, but it all depends on what your rank and unit can afford. Exceptions can be made for religious or medical reasons, but the average Joe will need to shave every day.
The salt sprinkled on the wound is watching our allies grow beards that put every hipster to shame. But just because they can grow a beard, doesn’t mean that they don’t have a standard to follow. Every nation’s armed force has a different policy.
Some only allow a neatly trimmed pencil mustache, like the Americans, while others only allow their Navy to sport beards. Some only allow neatly trimmed beards if they’re properly cared for and remain a certain length and others just say, “f*ck it,” and let their boys look like lumberjacks.
The Brits have a policy on facial hair very similar to the Americans’. Mustaches are fine, but you can’t grow anything else. This goes for everyone except the Royal Navy, which allows beards but forbids mustaches alone.
There is an awesome exception for Pioneer sergeants, however, who grow out beards for ceremonial purposes. Historically, these sergeants were the blacksmiths of the unit and the beard protected their faces from forge flames.
Spanish troops are held to the most relaxed facial hair standards. If you can grow a beard, go for it. If your little whiskers are trying to poke through, keep at it.
The only restriction is that it must be a full beard. No goatees or muttonchops — it’s all or nothing.
German troops are allowed to grow their beards as long as they are trimmed, unobtrusive, and well-kept. As long as a troop can still wear a gas mask, they can keep the beard. What makes German troops stand out is that they are not allowed to have stubble.
So, the only way to keep facial hair is if you can grow a majestic enough beard while on leave. If their command approves of the beard upon return, they can keep it. If not…
The French allow their troops to grow beards off duty or on leave, but never in uniform. That is, except for the Sappers — they must grow a beard.
The French Foreign Legion’s Sappers are encouraged to grow a long, beautiful beard. If they are chosen to participate in the Bastille Day parade, they must not shave and let their fully decorated chins march down the Champs-Élysées.
The Viking-blooded troops also rock their beards under a few conditions: They mustn’t be in the Royal Guard, they must get express permission to grow one, or they can grow one on deployment.
If you enlisted in the Norwegian Armed Forces with an outstanding beard, however, you may request to keep it. The beard must stay at the length it is on your ID for its lifespan.
When considering music that we’d want to play as we ship out to a combat zone, very few of us would think of choosing a 19th century Australian folk song about a hobo who stole a sheep. And yet, that’s exactly what the Marines of the 1st Marine Division do en masse. It may seem odd that United States Marines choose to deploy using Australia’s unofficial national anthem, but a closer look at the history of the unit (and how the song ends) helps make sense of it all.
During World War II, the Marines of “the Old Breed,” the 1st Marine Division, famously began the first Allied offensive against Japan in the Pacific at Guadalcanal. Armed with old Springfield M1903 rifles and meager stores of food and ammunition, the Marines wrested control of the island from Japan in just over six months, earning them their first of three Presidential Unit Citations in WWII and a well-deserved rest in Australia.
Say “no” to Bull Halsey. See what happens.
After the months of fighting and privation, the Marines were looking worse for wear. Sick from dysentery and weak, the men were just worn out. When they first docked in Brisbane, they were housed in what amounted to a series of shacks in swampland.
When the Marines’ commander, General Alexander Vandegrift, ordered that the entire division be moved, the Navy told him there was no way to spare the number of ships needed — and they had nowhere to go, anyway. That’s where Admiral William “Bull” Halsey and the city of Melbourne came in. Australia’s second-largest city offered to take them with open arms and Halsey would get them there.
Camps of already-pitched tents and bunks were waiting for them as they landed in Melbourne. The sick and wounded were transferred to a newly-finished hospital in nearby Parkville and the rest were given unlimited liberty for the next 90 full days. One account says the citizens of Melbourne opened their homes to the Marines. It was a mutual love affair for the guys who left their homes in the U.S. to fight with and for the Aussies.
On George Washington’s birthday, Feb. 22, 1943, the Marines marched a parade through Melbourne. During this parade, the 1st Marine Division Band decided to play the Australian folk favorite, Waltzing Matilda. The Australian onlookers loved it and cheered loudly for the procession.
Thus began the love affair between the 1st Marine Division and Australia.
When winter came, the Australians even gave the Marines their winter jackets, which were soon adopted by the USMC uniform board (no small feat). This is also where 1st Marine Division’s now-famous blue diamond patch was designed. Aside from the the red “one” and “Guadalcanal” markings, the patch also features the constellation Southern Cross, which is a symbol of Australia.
Every camp set up by the 1st Marine Division is called “Matilda.”
Marines hit three feet of rough water as they leave their LST to take the beach at Cape Gloucester, New Britain.
The Australians were jubilant for the Marines’ victory on Guadalcanal. It was bad news for the Japanese who had invaded nearby Papua New Guinea, an Australian protectorate. After their rest, the Marines’ next move prevented the Imperial Japanese Navy from invading mainland Australia by taking the war to them yet again, invading New Guinea via Cape Gloucester.
As for the sheep thief in Waltzing Matilda, he was confronted by police for his theft and refused to surrender, instead throwing himself into the nearby body of water, a billabong, to evade capture.
Mindy N. asks: After a long run my leg muscles are tired, but my heart is not. Why doesn’t the heart need any rest?
An average of around 60 to 100 times every minute of every day of every year of your ultimately meaningless life, your heart beats… until it doesn’t. Not long after it stops, all knowledge of your having existed is rapidly forgotten. Unlike the other muscles in your body, however, your heart steadfastly rages against the dying of the light, refusing to ever get tired. But how does it manage this and why are your other muscles such slackers in comparison?
To begin with, the human body is broadly composed of three types of muscles: skeletal, smooth and cardiac. Skeletal muscles are striated (banded), and are what most of us think of when we envision a muscle — controlling pretty much all voluntary, and some involuntary, body movement.
Like cardiac muscle, skeletal muscle derives energy from ATP (Adenosine triphoweknowyoudontcare), with this being made in a few different ways. To avoid going full textbook, we’ll just briefly give the high level over simplified view here. In a nutshell, the slowest, but most efficient, method of ATP production is via aerobic respiration where mitochondria in your muscle cells draw energy from the Dark Dimension, producing ATP, a small amount of which is stored in your muscles at any given time. This stored amount is a sufficient supply to last for about 3 seconds of vigorous activity, not unlike your high school boyfriend.
Diagram of the human heart.
After this supply is taxed, with the ATP converted to ADP (adenosine diphosophate) in the process, creatine phosphate in the muscles is used to convert it back to ATP. This supply will last about 8-15 seconds.
Next up, it turns out we were totally wrong about that whole Dark Dimension thing as, in fact, your muscles continue to get ATP beyond this via a series of chemical reactions resulting in glucose being used to make the needed ATP to keep going. This glucose comes from a variety of sources, such as glycogen in your muscles, or via blood via fats, protein, stores in the liver, and from your food churning away in your intestines.
There are two high level ways this production of ATP ends up being accomplished. In the first, using large supplies of oxygen. In this case, as much as 38 ATP molecules can be produced for every glucose molecule. In the second case, via anaerobic glycolysis — not requiring oxygen — only 2 molecules of ATP are produced for each molecule of glucose. While an extremely inefficient use of the available supply of glucose, this method at least produces the ATP over two times faster than aerobic respiration and continues working for a time while you’re out of breath.
Due to glycolysis resulting in the accumulation of lactic acid in the muscles, ultimately if it accumulates faster than it can be gotten rid of, it will interfere with the anaerobic glycolysis process and your muscles are going to go all jelly and cease to work as well for a little bit. This is in part why, if you get out of breath when exercising and your body is relying more on anaerobic glycolysis, you get fatigued extremely quickly. In this case, you’re simultaneously creating lactic acid at a much more rapid rate and using up your available glucose molecules faster, but producing relatively small amounts of ATP for those molecules used. Do this for more than a minute or two and it will overtax your skeletal muscles’ ability to produce the needed ATP at the rate you’re using it. (Though, again, your mileage will vary based on your current fitness level.)
Back it off and so you’re relying mostly on aerobic respiration and you’re going to get the most bang for your buck, able to keep going all night long if you keep hydrated and well fed. Slow and steady wins the race.
Unsurprisingly from all of this, the more mitochondria there are, the faster ATP can potentially be produced if the needed molecules are present and the more the muscle can keep on keeping on. As for skeletal muscle, about 2%-8% of the volume of such muscle is mitochondria, though this varies somewhat from person to person depending on your level of physical fitness.
Moving on to smooth muscle, as you may have gleaned from the name, this is smooth with no striations. Found in your hollow internal organs (except the heart), smooth muscles work automatically, helping you digest food, dilate your pupils and take a wee-wee. As an example of smooth muscle in action, in digestion, the contractions themselves are really not too dissimilar to how your heart beat works — fluctuation of electrical potential in the smooth muscle cells which causes the muscle to contract in a rhythmic fashion, in this case called the “Basic Electrical Rhythm” or BER. This rhythm is about three times per minute in the stomach, and 12 times per minute in the small intestines. The sound you are hearing when your stomach and intestines make noise is the result of these muscular contractions mixing and moving chyme (the cocktail of digestive juices, food, microbes, etc.) and air along down the tube between your mouth and your waste disposal port.
As for the mitochondrial needs of these muscles, they are typically approximately that of your skeletal muscles, with mitochondria making up about 3-5% of the smooth muscle volume.
This finally brings us to the real hero of your life story — cardiac muscle. Like skeletal muscle, cardiac muscle is striated and like the other muscle in your body is primarily powered by mitochondria. The cardiac muscles, however, have as much as 10 times the density of mitochondria as your other muscles, at about 35% of the volume of your cardiac muscle.
It should also be noted that individual muscle cells in the heart actually do get regular rest thanks to how the heart beat actually works, which we’ll get into in the Bonus Fact in a bit. But the net result is that about 60%-70% of your life a given part of your heart is actually in a resting state.
Combining these micro-rests with the extreme amount of mitochondria and a large amount of oxygen from the heart’s awesome blood supply, this allows your heart all the ATP it needs to not get tired, assuming you’re not in an extreme state of starvation or doing some extreme form of exercise for extended periods well beyond your normal fitness regime.
On that note, the downside to needing so much ATP thanks to no extended downtime is that the heart really needs to rely on aerobic respiration to make sure it doesn’t run out of ATP, and thus it doesn’t take oxygen being cut off for too long from it before you’re going to have a bad time, unlike other muscles you can just stop using to help recover the needed ATP over time.
And, yes, it turns out the human heart can actually get tired and suffer damage if you’re trying to do some extreme form of physical activity outside your norm for lengthy periods, especially if in a low oxygen environment like at high altitude. In these cases, even the healthiest hearts can suffer damage, though given the other effects on your body of such extreme physical activity, typically most people will stop doing whatever before the heart is negatively impacted in a damaging way. In essence, your legs will give out before your heart does (usually), at least when talking energy supply. But that doesn’t mean in certain cases a measurable level of tiredness in the heart can’t be observed.
For example, in 2001, cardiologists studied a few dozen endurance athletes competing in a 400 km race in Scotland, which comprised of all manner of physical activities from paddling, rope climbing, running, biking, climbing, etc. and the whole event taking almost 100 hours. During this span, the athletes typically only slept about 1 hour per 24 hours during the event and otherwise soldiered on.
The results? At the end of the race, the athletes’ hearts were only pumping about 90% of the volume per beat they’d been managing before the race started.
That said, further research on endurance athletes calls into question the notion of “no permanent damage” being done. For example, researchers involved in a 2011 British study looking at British Olympians who competed in distance running and rowing (and specifically competing in at minimum a hundred events), found that as they aged they showed marked signs of heart muscle scarring, something that can lead to irregular heart function and, potentially, heart failure.
Of course, these are extreme examples, and for most people not doing ultra marathons regularly or competing professionally or semi-professionally in endurance events, this is unlikely to be a problem and the holistic health benefits of regular, vigorous exercise are likely to make up for it even then.
Ever wonder how the heart beat works? Well, wonder no more. In a nutshell, the heart is a four chambered pump. The top two chambers are called Atria, the bottom two are called Ventricles. They are separated from top to bottom by valves; the right and left sides are separated by a septum. So what makes the pump squeeze? When the hearts muscle gets “shocked”, it will contract and force the blood down its path, with the valves not allowing blood to flow back through the system, unless they are defective.
The blood’s path through the heart starts in a vein called the Superior Vena Cava. Then it enters the right atrium, flows through the tricuspid valve into the right ventricle. From there it travels through the pulmonic valve into pulmonary arteries, then the lungs. Now back to the heart and into the left atrium, through the mitral valve. The blood is now in the “strongest” chamber of the heart, the left ventricle. From there it gets pumped through the aortic valve and into the aorta and out to the rest of the body!
So what causes that infamous electric shock the heart receives approximately 60-100 times a minute? Short answer: Dormammu. Long answer: The exchange of electrolytes across specialized cells within the heart build up a differing electrical potential on either side of the cell. When this electrical potential reaches a certain level, it discharges and sends a shock down another unique set of cells within the heart, causing a shock and thus the contraction.
The specific set of cells that regulates the heart rate (in most people) are called the Sinoatrial node or SA node for short. The SA node (pacemaker of the heart) sits in the upper portion of the R atria near the entrance of the superior vena cava.
When the SA node sends out and electrical shock, it immediately shocks the atria. The pulse then gets “held up” in another set of cells called the Atrioventricular node, or AV node for short. This then transmits the impulse down to the bundle of His and then to two pathways called the right and left bundle branches. Then it’s transmitted to the rest of the Ventricles through what are called Purkinje fibers. All together this “shock” causes the atria to contract, then the ventricles. You’re still alive! (For now.)
So what and how do these electrolytes cause this shock? In an attempt not to give a physiology lecture of ungodly proportion, we will simply say that the main two electrolytes involved are sodium and potassium. Potassium normally sits inside the cell, and sodium outside. Potassium slowly leaks outside of the cell and sodium then goes inside the cell. This creates the differing electrical potential that builds up until the point of discharge. Other electrolytes also help in creating this differential, and they are calcium and magnesium. All together the harmony created by this yin and yang system of electrical and mechanical systems come together to make that wonderfully thumping thing inside your chest!
This article originally appeared on Today I Found Out. Follow @TodayIFoundOut on Twitter.
At the onset of World War I, the warring powers needed all the help they could get on both land and sea. So, when the British Empire lost two of her ships to mines and torpedoes, they did the only logical thing they could think of: welded the remaining pieces together and sent the ship back into the war.
The World War I Naval equivalent of Motrin and clean socks. (HMS Nubian in Chatham Drydock after being torpedoed in 1916)
The HMS Nubian and the HMS Zulu were both Tribal-class destroyers in the service of the Royal Navy. They were also both launched in 1909. Since their range was much too short to go into the open ocean, they were used primarily for home defense, hunting submarines, and protecting England from any seaborne threats. Unfortunately, they both also met similar fates at the hands of the Kaiser’s navy.
Nubian was part of the 1st Destroyer Flotilla, charged with defending England’s east coast. By the outbreak of World War I, she was in the 3rd Destroyer Flotilla hunting German U-boats and hitting German defenses on the coast of Belgium. She was torpedoed by one such submarine during the 1916 Battle of the Dover Straits. None of her crew were killed until the ship ran aground and broke apart while being towed back to port. The bow of Nubian was completely torn off, and a dozen men were killed.
HMS Zulu lost its stern after hitting a German mine.
HMS Zulu was in the same class as the Nubian. The two ships were even part of the same destroyer flotilla before the war started. By the time World War I did kick off, Zulu was in the 6th Destroyer Flotilla operating outside of Dover, where she joined the Dover Patrol, looking for German submarines to prevent them from accessing the Atlantic through the English Channel. Unfortunately for the Zulu, she struck a mine laid by a German sub. The explosion killed three sailors and ripped off the ship’s stern.
A French destroyer helped it limp back to the port of Calais, where it was towed back to England. Once in England, the Zulu and the Nubian would make history: they would become the HMS Zubian.
The Zubian, with no real difference in length, displacement, or firepower.
The portmanteau of the two ships’ names is as accurate as it is appropriate. The Nubian, having lost her bow and the Zulu, having lost her stern, could not simply be written off as a loss during what was then considered “the War to End All Wars.” The two sister ships were so similar that they could exchange parts or whole pieces – and that’s exactly what happened. Instead of scrapping one or the other, the two parts were just welded together. The resulting ship, the Zubian, set sail for vengeance almost immediately.
In the war’s final two years, Zubian saw service in the 6th Flotilla in the Dover Straits throughout the war. In February 1918, she saw a U-boat attempt to surface with its antenna up. Zubian moved to ram the German U-boat, but it submerged before the British could hit her. Zubian dropped depth charge after depth charge on the sub until oil and metal floated to the surface, revenge for the hurt German U-boats put on her previous two ships (and the crews manning them).
There’s been a lot of attention on the tiny Balkan country of Montenegro in recent days — are they an aggressive people? Are they any more or less aggressive than any other people? What’s the metric to use for aggression? That equation changes when you combine Serbia with Montenegro, like the rest of the world did until 2006.
But there is one story in Montenegro’s military history that stands out above all others. In 1767, a man dressed in the rags of the monastery in which he lived arrived in the country’s capital of Cetinje, claiming to be the long-thought-dead Tsar Peter III of Russia. And everyone believed it.
Today, no one knows who he really was before he became the absolute ruler of Montenegro and no one knows his real name. All we know is that the little country was in a full-on war with the Ottoman Empire, then a major world power, who was not thrilled to have a Russian Tsar next door. The tiny, mostly Eastern Orthodox Christian country sought support from mighty Orthodox Russia for its rescue from an Islamic invasion, but Russia was not about to lend help to this pretender to the Montenegrin throne.
They knew Tsar Peter was dead. In his place, Catherine II ascended to the throne. She would later be honored as Catherine the Great and her first step toward greatness was having her husband Peter murdered.
Catherine the Great pictured with all the f*cks she gives.
While most people might think a homeless, religious nut taking control of their country and immediately getting invaded by their larger neighbor would be an absolute disaster, Montenegrins’ fears were put to rest in a hurry. It turns out Stephen was really, really good at this whole “Tsar” thing.
With 50,000 Turkish soldiers marching into a country the size of the greater Los Angeles area in 2018, Stephen managed to silence his naysayers (one bishop who had actually met Tsar Peter III tried to sound the alarm, but no one listened), use his natural charm to win the support of the country’s religious establishment, and then unite the country’s tribes for the first time in centuries.
He’s like a Montenegrin Ronald Reagan.
“Government is not the solution to our problem, government is the problem… specifically, every government but me.”
The first thing Stephen did was send the Turks packing. With his outdated and outnumbered Montenegrin forces, he routed the Turks just south of Montenegro’s capital and took to the internal matters of his small but new job.
By this time, Catherine sent a delegation of Russians to Montenegro to out the impostor as a fake or kill him, but one of the things she didn’t know about Stephen (which was actually a lot) is that he was really, really likable. So likable, in fact, that when the Montenegrins learned he wasn’t actually Tsar Peter III (for real, though), they shrugged and declared him Tsar Šćepan. Most importantly, no one killed him — they enjoyed his company instead.
The Russians now accepted that there was no getting rid of Stephen and that his strict control of the country actually reduced instability there. And so, they began to help him. They sent the supplies and cash he needed to upgrade his military.
Just in time to fend off another invasion of Montenegro. This time, 10,000 Venetians landed in Montenegro to avenge their Ottoman allies’ crushing defeat, only to be defeated themselves near Kotor. Venice was forced to retreat, taking heavier casualties, having to pay Stephen for permission to leave, and being forced to leave their weapons behind.
Montenegrins don’t take kindly to sucker punches, as it turns out.
This particular victory was so great, even Catherine sent Stephen a medal, a Lieutenant General’s rank, and the uniform to go along with it.
But Montenegro’s glory was short-lived. The Tsar was murdered in his sleep by his barber, whose family was taken hostage by the Ottoman Turks. The Ottomans threatened horrible things unless the Greek barber did their bidding. Sadly for his country, the peace enforced among its tribes by their Little Tsar quickly fell apart without him. The Turks invaded again while they were distracted by infighting.
Whenever you’re planning on going outdoors for an extended period of time, it’s always good to have a practiced survival skill or two up your sleeve — you never know when you’re going to need it.
There are a lot of different survival products on the market, but most of them are for convenience. The truth is, with some ingenuity and clever thinking, you can sustain yourself using little more than what nature provides.
All you need to survive in some harsh conditions is some basic survival knowledge — which we’re about to lay down.
Starting a fire
To some, this might sound pretty difficult. But, in many cases, starting a fire in cold conditions is almost as easy as rubbing two sticks together. Sound too simple? Check out this video:
Making a signal fire
In a bad scenario, your a** might get lost deep in the woods or marooned on a deserted island. If you want to get help, smoke signals can be seen from freakin’ miles away. It’s an excellent way to call for help in a desperate situation.
Tying a few good knots
Most people can tie their own shoes, but we’re talking about more complicated knots. When push comes to shove, you’re going to wish you learned how to tie some hardy knots — especially for building stuff.
Knowing how to construct a bowline knot properly is invaluable when you’re out in the boonies and want to tie some shelter together.
You can make rope from thin and bendable branches.
Building some shelter
You don’t need to construct a suite from the Four Seasons, you just need a little overhead coverage and something to block cold winds.
To learn how to build shelter, check out the important video below. The key thing is not expending too much of your energy. It might just save your life.
Making a homemade compass
There are various ways to make a field compass, depending on which materials you can gather. Hopefully, you have, at least, a radio containing a pin, a battery, and some wiring. Using these simple tools, you can construct a lifesaving, primitive GPS.
Getting hurt in the wilderness happens. Since there probably isn’t an emergency room nearby, you’re going to have to use what Mother Nature provides to treat the wounds.
Here are a few handy hints:
As humans, we have to eat in order to live. Unfortunately, the great outdoors doesn’t have a 24-hour Starbucks or McDonald’s. So, you should understand what it takes to build fishing and hunting traps to capture local wildlife.
How many times in life can we actually say that? Today, today, we can say that. On the verge of uncertainty, nothing has prepared you better than military life, either as a service member or spouse. Here’s the list of skills more valuable than gold right now– cheers to not just surviving but thriving my friends.
No food no problems, I survived Ranger School.
This isn’t the first time you’ve had to skip a meal and it won’t be the last. Field chow, AKA rations, eaten in world record time, or the MRE that makes a bigger impact on exit than entrance (think about that one) has left you hungry before.
Walk down the apocalyptically empty aisles with pride that you have what it takes. Not only can you hack it, but it’ll feel like a downright vacation when all you must do today is hike it to the fridge versus up a mountain.
Weird a*$ food combinations? Bring it on.
Stomachs of steel are made in the military. No one knows for sure what’s in an MRE, and I’m guessing we don’t want to know either. If you’re mid grocery haul and figuring out how to pair pickles, pears, and quinoa into a gourmet meal, fear not. Your stomach can handle it.
Beef stew, it’s what’s for breakfast. Yummm.
Keep calm, it’s only chaos.
Did you have to cancel plans for the 12th time today? Do you have absolutely no clue where you’re going to end up next month, what job you’ll have or when your kids will actually return to school? If so, you might be a military spouse.
Champions of chaos, military spouses can ride a tornado like a cool summer breeze. Need something fun to do? How about sitting back and watch your civilian friends freak out about experiencing a small fraction of what your life is like each year. We are the chaos, and the chaos is us.
Life skills for the win!
Ok, it’s not to this point yet, but just stick with us here… survival skills could possibly tip the scales to outweigh social media followings. Shocking but true. Who can find their way through the woods? You can. Who has seven duffel bags full of survival gear? You do.
You’ve been prepping for doomsday scenarios your entire career, or at least during the training portions of it. If necessary, you have everything you need to walk for miles with everything you need on your back.
Boredom? Hello old friend.
It’s about to get hella boring around here. Snipers, do you know anything about passing long amounts of time with nowhere to go? Remember that super fun game you played while in Afghanistan? Throwing rocks at other rocks, throwing rocks at…each other during downtime? Yet again, life in the military has superbly prepared you to endure the long bouts of boredom we are all experiencing right now.
What are we most looking forward to? Your Facebook posts full of the awesome ways you’re excelling at life right now.
Chronic stress and its associated hormones prevent the human body from operating the way it is supposed to. For instance, people who are chronically stressed tend to get sick more often and more severely than those that have a healthier amount of acute stress. This is a classic example of the body following the mind. A sick body follows a sick mind.
In his book Why Zebras Don’t Get Ulcers, Robert Sapolsky explains how mitigation of chronic stress is imperative for health, not just physical health but also mental health, spiritual health, and emotional health. One way to learn how to handle that stress is to observe those who are composed and calm.
Most of these groups of people have something in common. They purposely put their body under extreme acute stress and learn to overcome it. Acute stress is the much shorter and easier-to-overcome type of stress. It gets our hearts pumping and our bodies primed for action.
Most of the above activities will satisfy your physiological requirement for release. I don’t recommend waiting until your deathbed to accept your fate and finally find peace though…
Consistency of effort breeds progress…Same shit, different day, better person.
The goal is to expose ourselves to acute stress so that we can mitigate chronic stress. I prefer barbell movements for this, for a few reasons:
It’s an economic use of time. → The same physiological end-state can be met in 5 minutes of heavy back squatting as it would after running a marathon or fighting in a cage for 5 rounds.
It’s the safest of these modalities. → Barbell movements require the least amount of time under stress, so overuse is mitigated. The movements are a skill that have proper form, whereas the other methods are more dynamic and therefore have a greater chance of something going awry.
It’s measurable. → The weight doesn’t change. 400lbs will always be 400lbs. The more constants in an equation, the easier it is to solve for (x). For instance, let’s say you decide to sprint. If the wind is blowing in a different direction, or the incline of your running path is just slightly different, it could completely change your output, and thus require more or fewer iterations than the previous session. For a quantitative person, this is too many variables to have to constantly calculate.
Check out that support system in action… It’s a beautiful stress reducing thing.
The American Psychological Association has set some recommendations to help manage stress. Allow me to show you exactly how 3-4 strength training sessions focused on compound movements satisfies all these recommendations.
Set limits – Drop a heavy set of bench press on your chest one time and you will learn how to set limits. Understand that the bench press is a metaphor to literally pushing tasks through to completion. One task too many and you crumble. This lesson applies to all other facets of life.
Tap into your support system – Being part of a team is something we all need. Many of us joined the military for this very reason. Having workout partners that rely on you to keep them safe and healthy is one of the purest forms of community available to us today.
Make one health-related commitment – There are countless hormonal and physiological benefits of weightlifting. Your health-related commitment to the back squat is to survive and not allow the weight to crush you and your ego. It teaches us that we have the power to get those heavy life issues that are weighing us down off our backs – one rep at a time.
Overcoming acute stress in the great outdoors just like our ancestors.
(Photo by: Frame Kings)
Enhance your sleep quality – The body craves movement and adversity, and when it overcomes that adversity through physical dominance it feels like it can relax. Sleep is your body’s way of rewarding you for putting in work.
Strive for a positive outlook – Have you ever seen someone frown after a super heavy deadlift? Nope. Usually, they start smiling as soon as the hips lockout at the top. It’s really hard to think the world is all doom and gloom when you repeatedly prove to yourself that you can move a previously immovable object with a smile.
Seek additional help – This is where spotters, gym buddies, coaches, and veteran gym rats come in. Put in enough time and work, and eventually, you’ll be the one the young guys look to for approval and guidance. It’s extremely difficult to be stressed when you exude confidence and have the battle scars and stories to prove it.
A video of North Korean leader Kim Jong Un crying about his country’s terrible economy while surveying its coast is said to be making the rounds among the country’s leadership — and it could be a sign he’s ready to cave in to President Donald Trump in negotiations.
The defector reportedly said the video surfaced in April 2018, and high-ranking members of North Korea’s ruling party viewed it, possibly in an official message from Kim to the party.
In April 2018, North Korea had already offered the US a meeting with Kim and was in the midst of a diplomatic charm offensive in which it offered up the prospect of denuclearization to China, South Korea, and the US.
The defector speculated that the video was meant to prepare the country for possible changes after the summit with Trump.
Really strange video
In North Korea, Kim is essentially worshipped as a god-like figure with an impossible mythology surrounding his bloodline. Kim is meant to be all powerful, so footage showing him crying at his own inability to improve his country’s economics would be a shock.
Kim’s core policy as a leader had been to pursue both economic and nuclear development, but around the turn of 2018, he declared his country’s nuclear-weapon program completed.
Experts assess with near unanimity that Kim doesn’t really want to give up his country’s nuclear weapons, as he went to the trouble of writing the possession of nuclear weapons into North Korea’s constitution.
Instead, a new report from the CIA says Kim simply wants US businesses, perhaps a burger joint, to open within the country as a gesture of goodwill and an economic carrot, CNBC reports.
Big if true
Trump has made North Korea a top priority during his presidency and has spearheaded the toughest sanctions ever on Pyongyang. In particular, Trump has been credited with getting China, North Korea’s biggest ally and trading partner, to participate in the sanctions.
The Dream Team has nothing to do with basketball. On a 2009 episode of Charlie Rose, former Soviet Premiere Mikhail Gorbachev was a guest, commemorating the 1989 fall of the Berlin Wall. During the interview, Gorbachev made a number of interesting statements. He wasn’t impressed with President Reagan’s challenge to tear down the wall.
But he did think Reagan was a great leader. Joining Gorbachev on the show was Reagan’s Secretary of State George Schultz, who brought up Reagan and Gorby’s famous Lake Geneva Summit. Schultz admitted he wasn’t present when the two leaders ducked out to a nearby cabin to talk. Gorbachev remembered their conversation very clearly.
“From the fireside house, President Reagan suddenly said to me, ‘What would you do if the United States were suddenly attacked by someone from outer space? Would you help us?’
“I said, ‘No doubt about it.'”
“He said, ‘We too.'”
President Reagan was an avid fan of science fiction films, like The Day the Earth Stood Still and even once got an advance screening of Steven Spielberg’s Close Encounters of the Third Kind.
Reagan repeated the story to a group of Maryland high school students after his return to the US. Deputy national security adviser Colin Powell used to go through the President’s speeches and remove mentions of what he called “the little green men.”
On Dec. 9, 2018, Sen. Kirsten Gillibrand went to the floor of the Senate to ask her colleagues for unanimous consent to pass H.R. 299, known as the Blue Water Navy Vietnam Veterans Act.
The act, which passed in the House of Representatives with a unanimous vote, would extend Veterans Affairs benefits to veterans who served in warships off the coast of Vietnam and were exposed to toxic Agent Orange.
If successful, Gillibrand’s request would have expedited the bill’s passage — but one senator, Republican Mike Enzi of Wyoming, objected, according to Stars Stripes.
“On this bill, many of us have been made aware of the potential cost growth and the budgetary and operational pressures that would happen at the VA,” he said. “They’re having a lot of problems, anyway.”
Leaking Agent Orange barrels circa 1973.
The VA has estimated that the bill would cost the bureau .5 million over the course of 10 years. But the Congressional Budget Office has previously estimated it would cost a fraction of that amount — id=”listicle-2623193782″.1 million. Regardless of cost, some senators, backed by the Veterans of Foreign Wars and the American Legion, view the bill as an obligation.
“If we can afford to send veterans to war, it’s unacceptable that we can’t afford to take care of them when they return home wounded,” B.J. Lawrence, national commander of the VFW, said in a statement.
Sen. Jon Tester, the ranking Democrat on the Senate veterans affairs committee, agreed.
“It is our obligation to meet the needs of the folks who have sacrificed for our country,” he said on the Senate floor.
Sens. Gillibrand and Tester held a press conference on Dec. 11, 2018, calling for more support for the struggling bill.
“Shame on the VA for trying to muddy the waters and say ‘but we don’t have enough money for these veterans,'” Gillibrand said in the press conference. “Is their sacrifice no less?”
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
VA Secretary Robert Wilkie told members of the Senate Armed Services Committee on March 26, 2019, that he will recommend the Justice Department not fight the decision, handing a victory to ill former service members who fought for years to have their diseases recognized as related to exposure to the herbicide Agent Orange.
In 2018, the House unanimously passed a bill, the Blue Water Navy Vietnam Veterans Act, to provide benefits to affected service members. But Wilkie objected, saying the science does not prove that they were exposed to Agent Orange. Veterans and their advocates had argued that the ships’ distilling systems used Agent Orange-tainted seawater, exposing sailors on board to concentrated levels of dioxin.
Large stacks of 55-gallon drums filled with Agent Orange.
(US Army photo)
However, the bill failed in the Senate when two Republicans, Sen. Michael Enzi of Wyoming and Mike Lee of Utah, said they wanted to wait for a vote pending the outcome of a current study on Agent Orange exposure.
The U.S. Court of Appeals for the Federal Circuit in January 2019 ruled that a Vietnam veteran, 73-year-old Alfred Procopio, and other Blue Water Navy veterans qualified for benefits currently given to service members stationed on the ground in Vietnam or who served on inland waterways and have diseases associated with Agent Orange.
Procopio, who served on the aircraft carrier Intrepid, suffers from prostate cancer and diabetes, illnesses presumed to be related to exposure to the toxic herbicide.
The VA has contended that any herbicide runoff from the millions of gallons sprayed in Vietnam was diluted by seawater and would not have affected offshore service members. It also objected to the cost of providing benefits to Blue Water Navy veterans for illnesses common to all aging patients, not just those exposed to Agent Orange.
The proposed Blue Water Navy Veterans act had estimated the cost of providing benefits to these veterans at id=”listicle-2632903078″.1 billion over 10 years. VA officials say the amount is roughly .5 billion.
Wilkie told members of the Senate Veterans Affairs Committee during a hearing on the VA’s fiscal 2019 budget that the department already has started serving 51,000 Blue Water Navy veterans.
Leaking Agent Orange Barrels at Johnston Atoll, 1973.
He cautioned, however, that while he is recommending the Justice Department drop the case, he “didn’t know what other agencies would do.”
Lawmakers praised Wilkie’s announcement, urging him to ensure that the DoJ drops the case. Sen. Richard Blumenthal, D-Connecticut, said it would “bring fairness” to these veterans.
“I am grateful for you in making these considerations,” Blumenthal said, adding that he’d like to see the VA do more research on toxic exposures on the modern battlefield. “The potential poisons on the battlefield are one of the greatest challenges of our time.”
Committee chairman Sen. Johnny Isakson, R-Georgia, also promised a hearing later in 2019 on burn pits and other environmental exposures some troops say left them with lifelong illnesses, including cancers — some fatal — and respiratory diseases.
Isakson added, however, that the VA needs to care first for Blue Water Navy veterans. “If it happens, we are going to be in the process of swallowing a big bite and chewing it,” he said.
The diseases considered presumptive to Agent Orange exposure, according to the VA, are AL amyloidosis, chronic B-cell leukemia, chloracne, Type 2 diabetes, Hodgkin’s lymphoma, ischemic heart disease, multiple myeloma, non-Hodgkin lymphoma, Parkinson’s disease, early onset peripheral neuropathy, porphyria, prostate cancer, respiratory cancers and soft tissue sarcomas.
Amyotrophic lateral sclerosis, or Lou Gehrig’s disease, in a veteran who served 90 days or more in the military is automatically considered service connected, regardless of date of service.
This article originally appeared on Military.com. Follow @militarydotcom on Twitter.
In 1917, the horrors of World War I were something entirely new to the world. “The War to End All Wars” inflicted horrible casualties and painful deaths in a way no one had ever seen before in the history of warfare. Mechanized vehicles, poison gas, trench-clearing shotguns, and even the constant mud and water that filled the trenches took its toll on the men who fought the war.
Many of those wounded and dying from the new weapons of war found themselves laying next to Red Cross volunteer May Bradford, who would write what for many of her patients, was the last words they would ever say to their loved ones.
Even those who survived were altered forever by the new weapons of war.
For those that were dying, Bradford recorded their last words. For those that were too injured to write, she informed their families of their loved one’s situation. For those who were simply illiterate, she was happy to take care of them too. She was part of the French No. 26 General Hospital, near Etaples, France during the war. She was there following her surgeon husband, Sir John Bradford.
She had been there for the entire war, watching the dying and wounded roll in and out of the clinics and field hospitals. She immediately took up the mantle of “hospital letter writer” for anyone who might want or need her services. Over the course of Britain’s time in the war, she wrote more than 25,000 letters, averaging 12 or more every day for four and a half years.
Bradford later wrote a book of her experiences.
Rather than wear the traditional uniform of the scores of Red Cross volunteers at English aid stations around the world, Lady Bradford wore her usual clothes, which were usually an impeccably clean and neat dress, which made the men in her care feel less like they were in a hospital with a nurse and more like they were dictating a letter with an old friend.
In her relatively short time as a letter writer for the sick, injured, and mortally wounded, Bradford experienced firsthand the horrors of the First World War – and experienced the emotional rollercoaster of fighting that war secondhand.