This is how the largest British infantry regiment trains for war

The largest infantry regiment in the British army, The Rifles are made up largely of straight infantrymen and are organized into five active-duty battalions and two reserve ones. It was established in 2007 under a larger reorganization of the British army and has deployed multiple times to Iraq and Afghanistan.

Not only are The Rifles Britain's primary ground troops, the unit also plays an important role in ceremonial marches and events. And as the recruiting video below shows, the unit gets to do a lot of overseas training with plenty of bang bang mixed in. Mortar support, sniper ops and full-on trench warfare make up just a fraction of what The Rifles get into — not to mention rugby tournaments in the U.S. and climbing expeditions to the Alps.

"It's hard graft, but it's worth it," one Rifle officer says in the video. "We work hard, and we get to play hard as well."

The Rifles deployed for training operations in Helmand Province, Afghanistan, counterinsurgency in Basra, Iraq, and were involved in the tough fight in Sangin, Afghanistan, alongside U.S. Marines.

During a live fire training exercise in Kenya, the Brits were storming trenches, advancing on objectives and sniping targets — all with mortars flying over their heads.

"The life is definitely full-on and full of action," another Rifleman says.