In June 1982, Israeli tanks rolled across their border into neighboring Lebanon. Their mission was to stop the terrorist Palestine Liberation Organization from repeating further attacks on Israeli officials and civilians.
All this was in the middle of Lebanon’s Civil War, which raged from 1975 to 1990. When their tanks tried to roll through the U.S. Marines’ camp in Beirut, one Leatherneck told them they could do it “over his dead body.”
The Lebanese Civil War was in many ways like Syria’s civil war today. The country was a fractured group of religions, sects of those religions, political parties, refugees, and outright armed militias. The various factions vying for power were also aided by the patronage of other countries, like Iran, Iraq, Syria, Israel, the Soviet Union, and their Cold War adversary, the United States.
It was a mess.
Israel Defense Forces began to surround Beirut within a week of the invasion. The siege was particularly brutal. Of the more than 6,000 Lebanese and Palestinians who died in the siege, 84 percent were civilians. It was so bad, then-President Ronald Reagan reportedly called an August artillery barrage on Beirut a “holocaust” in a phone call with Israeli Prime Minister Menachem Begin.
The brutality of the war as a whole is what prompted Reagan to send Marines to Lebanon’s capital as part of a multi-national force of peacekeepers. The MNF were there to protect foreigners and civilians while trying to protect the legally-recognized government and restore its sovereignty.
Later in 1982, Israel again drew worldwide condemnation for failing to stop the massacre of Lebanese and Palestinian civilians in refugee camps Sabra and Shatila. A militia allied with Israel began killing inhabitants of the camps as Israeli forces stood by. The PLO also blamed the United States for not living up to the MNF agreements to protect civilians.
So when three Israeli Centurion tanks rolled to the MNF perimeter manned by the Marines, Capt. Charles B. Johnson stood still as the tanks stopped only within one foot of his face. A full five minutes later, the IDF commander dismounted to talk to the captain. The Israeli told the Marine the tanks were on their way to nearby railroad tracks. He then demanded to speak to a Marine general.
Johnson replied by repeating he had orders not to allow the tanks to pass. The Israeli told him he would drive through anyway and began to mount his tank. That’s when the Marine drew his sidearm, climbed the lead tank and told the Israelis they could pass “over his dead body.”
One account in the Washington Post even recalls Johnson jumping on a tank as it raced toward his checkpoint, warning the Israelis that the likelihood of shooting each other was going to increase. A UPI report at the time says Johnson “grabbed the Israeli lieutenant colonel with his left hand and pointed his loaded pistol into the air.”
After a 50-minute stand-off, the tanks backed down and left the perimeter.
In response, the United States summoned then-charge d’affaires Benjamin Netanyahu to protest Israeli provocations against American forces in Beirut. The tank incident turned out to be one of many. The Israelis denied the incident occurred, saying tanks were in the area to investigate the death of an Israeli soldier.
Johnson was lauded for his “courageous action” by Secretary of Defense Casper Weinberger.
The next month, a car bomb was detonated next to the Marine barracks at Beirut airport, killing 241 Marines (Johnson survived the attack) and 58 French paratroopers. By Feb. 26, 1984, the Marines withdrew to ships offshore and much of the MNF departed from Lebanon entirely.
PandaGuy5 asks: Were people ever really tortured in Iron Maidens?
The people of the Middle Ages have a reputation for wanton brutality and, as supposed evidence of this, countless instruments of torture sit in museums around the world, arguably the most famous of which being the Iron Maiden. This hellish contraption supposedly caused unthinkable pain and anguish for those unlucky enough to be sentenced to suffer its merciless sting, condemning them to a slow and agonizing death. Or, at least, that’s what the stories say, because as far as anyone can tell, the Iron Maiden didn’t exist as a real world object until the 19th century- and for reference here the so-called “Medieval Times” are generally considered to have ended around the end of the 15th century.
So who invented the Iron Maiden and why, how did it become the face of Medieval torture, and has anyone actually ever been killed in one?
As for historical examples, there are a couple references to similar devices in history, with the oldest being a device known today as the “Iron Apega”, supposedly made about 2,200 years ago. Described by Greek historian Polybius, the device was an automaton replica of the wife of 2nd and 3rd century BC Spartan leader Nabis, with the woman in question named- you guessed it- Apega.
Various neo-medieval torture instruments. An iron maiden stands at the right.
The automaton was apparently lavishly dressed up in one of Apega’s outfits, with Polybius then stating of those who were made to meet the wife replica,
When the man offered her his hand, he made the woman rise from her chair and taking her in his arms drew her gradually to his bosom. Both her arms and hands as well as her breasts were covered with iron nails … so that when Nabis rested his hands on her back and then by means of certain springs drew his victim towards her … he made the man thus embraced say anything and everything. Indeed by this means he killed a considerable number of those who denied him money.
So in a nutshell of the whole story, anyone who refused to pay their taxes would be made to give this mechanical version of his wife a hug, with at any point them being able to make the hug of death stop if they agreed to pay. If they did not, the hug continued until they died. Whether this device actually existed or not, or was just an allusion to Apega’s supposedly ruthless nature to match the reported cruelty of her husband, isn’t know.
Moving on from there, we have an account from one of the earliest Christian authors and the so-called “Father of Latin Christianity”, Tertullian, who lived in the second and third century AD. In his work “To the Martyrs”, he states of the death of Roman General and consul Marcus Atilius Regulus,
It would take me too long to enumerate one by one the men who at their own self-impulse have put an end to themselves…. Regulus, a Roman general, who had been taken prisoner by the Carthaginians, declined to be exchanged for a large number of Carthaginian captives, choosing rather to be given back to the enemy. He was crammed into a sort of chest; and, everywhere pierced by nails driven from the outside, he endured so many crucifixions.
A follow up account by Augustine of Hippo in his 5th century “City of God” elaborates on the tale of Regulus’ death,
Marcus Attilius Regulus, a Roman general, was a prisoner in the hands of the Carthaginians. But they, being more anxious to exchange their prisoners with the Romans than to keep them, sent Regulus as a special envoy with their own ambassadors to negotiate this exchange, but bound him first with an oath, that if he failed to accomplish their wish, he would return to Carthage. He went and persuaded the senate to the opposite course, because he believed it was not for the advantage of the Roman republic to make an exchange of prisoners. After he had thus exerted his influence, the Romans did not compel him to return to the enemy; but what he had sworn he voluntarily performed. But the Carthaginians put him to death with refined, elaborate, and horrible tortures. They shut him up in a narrow box, in which he was compelled to stand, and in which finely sharpened nails were fixed all round about him, so that he could not lean upon any part of it without intense pain; and so they killed him by depriving him of sleep…
That said, whether any of that actually happened or not is up for debate as 1st century BC Greek historian Diodorus claims Regulus died of natural causes, with no mention of such a torture device involved.
Regulus returning to Carthage (1791) by Andries Cornelis Lens.
Moving on from there are old European fairy tales of unknown dating and origin, in which certain individuals were killed by being placed inside casks that had nails driven in. The cask would then apparently be rolled down a steep hill, sometimes into water… which if we’re being honest almost sounds worse than the actual Iron Maiden. Sort of the spiked version of death by a thousand papercuts and then as a reward at the end, terrifying slow drowning as you writhe in agony from all the little holes in your body; no doubt also trying to reflexively break the cask to get out once it starts to fill with water, creating some more holes in the process. We suppose at least this one’s a bit quicker, if a lot more dramatic.
Other than that, there are no references to such an Iron Maiden-like device until just before the 19th century. This first reference comes from German philosopher, linguist, archeologist, and professor at the University of Altdorf, Johann Philipp Siebenkees in 1793.
According to Siebenkees, on August 14, 1515 a coin forger was sentenced to die in a casket that had metal spikes driven into various parts lined up with particularly sensitive bits of the forger’s anatomy. Writes Siebenkees,:
the very sharp points penetrated his arms, and his legs in several places, and his belly and chest, and his bladder and the root of his member (penis), and his eyes, and his shoulders, and his buttocks, but not enough to kill him; and so he remained making great cry and lament for two days, after which he died.
Of course, if this was a real method of execution used, each such cask would have had to have been custom spiked for each new victim in order to line everything up perfectly, given people come in all shapes and sizes. This creates something of a logistical problem that many other means of torturing and killing someone wouldn’t have. Nevertheless, Siebenkees claimed it happened at least this once. So did it?
Well, given the complete lack of evidence or even reference to any other such Iron Maiden-like device used elsewhere in this era, nor who this forger was or any such pertinent details other than the oddly specific date, most historians think he made it up, or that this was an exaggerated tale of the use of a device that we do know existed in Europe.
So what was this real instrument of torture? Sometimes called the Schandmantel (“coat of shame”), the “Drunkard’s Cloak”, or the “Spanish Mantle”, this was essentially a wooden cask someone who was being punished for some crime would be made to wear about town- sort of a mobile version of stocks with similar purpose- mocking someone publicly and having people throw random things at them, in this case as they trudged along.
Consider this account from Ralph Gardiner’s 17th century England’s Grievance Discovered,
men drove up and down the streets, with a great tub, or barrel, opened in the sides, with a hole in one end, to put through their heads, and to cover their shoulders and bodies, down to the small of their legs, and then close the same, called the new fashioned cloak, and so make them march to the view of all beholders; and this is their punishment for drunkards, or the like.
Jumping across the pond to the land of the free, at least some soldiers were not always so free, as noted in an article titled “A Look at the Federal Army,” published in 1862 where the author states,
I was extremely amused to see a ‘rare’ specimen of Yankee invention, in the shape of an original method of punishment drill. One wretched delinquent was gratuitously framed in oak, his head being thrust through a hole cut in one end of a barrel, the other end of which had been removed; and the poor fellow ‘loafed’ about in the most disconsolate manner, looking for all the world like a half-hatched chicken…
In another account by one John Howard in 1784 in his “The State of Prisons in England and Wales”, he writes,
Denmark- Some of the lower sort, as watchmen,coachmen, etc., are punished by being led through the city in what is called ‘The Spanish Mantle.’ This is a kind of heavy vest, something like a tub, with an aperture for the head, and irons to enclose the neck. I measured one at Berlin, 1ft 8 in. in diameter at the top, 2 ft. 11 in at the bottom, and 2 ft. 11 in high… This mode of punishment is particularly dreaded, and is one cause that night robberies are never heard of in Copenhagen.
Of course, much like the Iron Maiden, as you’ll note from the dates mentioned here, most detailed contemporary accounts of these devices of humiliation and sometimes torture seem to indicate they weren’t really a Medieval thing, despite sometimes claimed to go back to the 13th century in Germany.
In any event, whether Siebenkees’s much more elaborate cask with spikes put in was really just a tale he picked up that was exaggerating these “coats of shame”, he made it up completely, or whether some inventive executioner thought to add the addition of spikes to such a cask and a forger really was executed in this way in the 16th century isn’t known, with most leaning towards Siebenkees making it up. Even if it did really happen, however, this still is post Medieval times by most people’s reckoning.
Whatever the case, a handful of years after Siebenkees’ account, the first known actual Iron Maiden appeared in a Nuermburg museum in 1802 not far away from Siebenkees’ home in Altdorf. This device was supposedly “discovered” in a German castle in the late 18th century. Not just a cask, this killing machine was roughly human shaped, made of iron, and even had a face, supposedly based on the face of the Virgin Mary, hence the torture instrument’s name- the Iron Maiden.
This probably first real Iron Maiden was sadly destroyed during WW2 by Allied bombers, but a copy created “as decoration for the ‘Gothic Hall’ of a patrician palace in Milan” in 1828 survived and currently resides in the Rothenburg, das Kriminalmuseum (Museum of Crime). From this copy, we can see that the device was certainly designed to cause unimaginable agony in its victims. Along with having strategically placed spikes designed to pierce approximately where a person’s vital organs and sensitive nether-region dangly bits are, the face of the Maiden did indeed have spikes designed to pierce a victim’s eyes upon closing, assuming the person wasn’t vertically challenged.
This copy did a lot to help popularize the idea of the Iron Maiden as a real thing thanks to its prominent display at the World’s Columbian Exposition in 1893 in Chicago, and subsequent tour across the United States to much fanfare.
Incidentally, this was the same World’s Fair that gave us the name “Ferris Wheel” for a device previously called a “pleasure wheel,” with George Washington Gale Ferris Jr.’ iconic version being rather massive compared to anything that had come before, holding an astounding 2,160 people at a time. This was also the same fair that saw famed serial killer H.H. Holmes taking advantage of the extra people in town looking for a place to stay, keeping business booming at his so-called “House of Horrors Hotel”.
Going back to the Iron Maiden, beyond the tour of one of the originals and extra exposure at the World’s Fair, another man largely credited with popularising the idea of the Iron Maiden was 19th century art collector Matthew Peacock. Among other things, he managed to collect a wide variety of historic torture devices to, as he put it: “Show the dark spirit of the Middle Ages in contrast to the progress of humanity.”
Naturally, unable to find the Real McCoy, Peacock cobbled together an Iron Maiden apparently partially from real artifacts of other means of torture, and then donated it to a museum to be displayed as a symbolic representation of the former era’s cruelty.
The public ate all of this up and the idea of the Iron Maiden slowly permeated throughout society to the point that most today assume it was a real thing used to kill people in a slow and very painful way during Medieval Times.
An open iron maiden.
This all brings us the question of whether anyone has ever actually been tortured or killed in one? The answer, surprisingly, is possibly, but not in Medieval Times, nor even apparently in historic ones, unless you consider a couple decades ago historic.
Enter Uday Hussein. The eldest son of Saddam started his murderous rampage apparently by bludgeoning to death one Kamel Gegeo, who was at the time Saddam’s bodyguard, valet and food taster. This murder was done in front of a host of party guests in 1988. The party in question was in Egypt, in honor of Egyptian President Hosni Mubarak’s wife, Suzanne. As to what Gegeo did to incite Uday’s rage, he apparently hooked Saddam up with a woman, Samira Shahbandar. Samira was married when Saddam met her, but that was quickly taken care of, freeing him up to take her as one of his mistresses and, later, as his second wife.
While still in the mistress stage, Uday decided to kill Gegeo for the facilitation of Saddam’s illicit relationship, which Uday seems to have felt was an affront to his own mother.
Saddam did sentence his son to death for this murder, but a few months later switched to exiling him to Switzerland, with the Swiss government allowing the well-known recent murderer to enter the country for some bizarre reason. However, after frequent run-ins with the law there, the Swiss finally gave him the boot and he returned to Iraq without apparent consequence. If all that wasn’t enough of a testament of what a swell fella’ Uday was, beyond some confirmed assassination attempts and other murders by the lovable rapscallion, rumors of frequent rape of random women swirled around Uday…
This all brings us back to the Iron Maiden and Uday’s eventual appointment as the chairman of the Iraqi Olympic Committee and the Iraq Football Association. In those positions, accusations were rampant that Uday occasionally had various athletes tortured when they were thought to have either under performed or otherwise screwed up in some way in competition. These included doing things like ripping their toenails off, scalding their feet, subjecting them to extreme sleep deprivation, having them kick cement balls, and dragged across gravel roads followed by being dipped into sewage… Allegedly after a 4-1 loss to Japan in the Asian Cup in 2000, he also had three of the players deemed responsible for the defeat beaten repeatedly for a few days.
As for the Iron Maiden, after Uday’s death and the fall of Saddam’s regime in 2003, a mere twenty or so meters away from the Iraqi Football Association headquarters an Iron Maiden was found on the ground. Time Magazine’s Bobby Ghosh states of this find,
The one found in Baghdad was clearly worn from use, its nails having lost some of their sharpness. It lay on its side within view of Uday’s first-floor offices in the soccer association. Ironically, the torture device was brought to TIME’s attention by a group of looters who had been stripping the compound of anything of value. They had left behind the iron maiden, believing it to be worthless.
That said, despite this report, there is no actual hard evidence the Iron Maiden was used, nor blood found on the device or the like. But given all the rumors of Uday’s penchant for torturing people, and some of the confirmed things he did do, as well as the device’s location, at the least he is presumed to have used it as a method of terrorizing people, as was more the norm even in Medieval Times with actual real world torture devices, rather than frequently using them.
All that said, given his proclivities for murdering people who upset him, it is further speculated by many that he might have actually followed through and killed someone with it at some point. But, again, despite reports, so far there has never been any concrete evidence of this, so it’s still not wholly clear if anyone was ever actually killed by an Iron Maiden or not.
This article originally appeared on Today I Found Out. Follow @TodayIFoundOut on Twitter.
Turkey held a flamboyant and bizarre ceremony to celebrate its first F-35 Lightning II joint strike fighters, but if the US Senate has its way, those two fighters will be the only ones they get.
Turkey, as well as a host of other US allies, are awaiting the F-35 to replace aging fleets of Cold War-era warplanes and bring them into a networked, futuristic style of aerial combat.
Upon receiving its first-ever F-35s from the US, Turkey held a memorable celebration that gave viewers a “taste of Turkey’s rich heritage and diverse culture,” with a long intro song that depicted skydivers, birds, and ended with a man dressed as a bird or plane doing an aviation-themed dance.
But after the curtain rolled back on Turkey’s single F-35, and Turkey’s military leaders expressed hope for a powerful and networked new air force, a major question remains: Will Turkey even get its promised 100 F-35s?
Turkey took part in building the F-35, as did many countries. It’s an important NATO ally positioned as a bridge between east and west. The US bases airmen and nuclear weapons in Turkey, but lately, the relationship has soured.
(U.S. Air Force photo by Staff Sgt. Joely Santiago)
There’s deep concerns in the US over Turkey’s human rights record, Turkish President Tayyip Erdogan authoritarian regime, and Turkey’s recent interest in Russian missile defenses.
Turkey is on track to buy Russia’s S-400 missile defense system.
If Turkey owned the F-35 and the S-400, it would give Russia a window into NATO’s missile defense network and the F-35’s next-generation capabilities. Basically, as NATO is an alliance formed to counter Russia, letting Russia patch in would defeat the purpose and possibly blunt the military edge of the most expensive weapons system ever built.
For that reason, and human rights concerns, the US Senate wrote into its Fiscal Year 2019 National Defense Authorization Act that it wanted Turkey’s F-35s held back.
Lockheed Martin officials said they still expected the sale to go through and the planes to be delivered, but if the House backs up the Senate, and Trump approves, Turkey could be stuck with only two F-35s for a long time.
Potentially, Turkey may be persuaded by the US to give up on its S-400 purchase from Russia, but it’s also possible that a scorned Turkey will go through with the purchase and have a single US-made stealth jet networked into Russian technology.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
An Iraqi student pilot was killed when an F-16 jet crashed during a training mission in southeastern Arizona, authorities said Sept. 6.
First Lt. Lacey Roberts of the Arizona Air National Guard’s 162nd Wing said the Air Force has activated a team to investigate the crash, which occurred Sept. 5 about 80 miles (129 kilometers) northwest of Tucson.
The pilot’s identity was not released. His death was the second of an Iraqi pilot flying an F-16 that crashed in Arizona in recent years.
Roberts said the plane belonged to the Iraqi air force and that the routine training mission was being conducted in conjunction with the 162nd Wing, which is based at Tucson International Airport.
The US military is training Iraqi pilots to fly F-16s at the request of Iraq’s government, Roberts said.
In July 2015, an Iraqi brigadier general flying from the 162nd died when his F-16, a newer model recently delivered to the Iraqi air force, crashed during night training near Douglas.
In January 2016, a Taiwanese pilot on a training flight from Luke Air Force Base near Phoenix was killed when his F-16 went down in Yavapai County.
The 162nd Wing is the Air Guard’s biggest F-16 training operation and conducts training missions across military ranges in southern and central Arizona.
The wing has hosted training for allied nations since 1990 and trained pilots from nations such as Iraq, Singapore, Poland, Norway, Denmark, Oman, Belgium, and the Netherlands.
42-year-old Isao Machii is a Japanese Iaidoka, master of Iaido. Iaido is martial art focused on controlled movements in drawing a sword, striking an opponent, cleaning the blood from the blade, and then re-sheathing the sword. Iaido started during the Japanese feudal system and is the foundation of modern Japanese swordsmanship.
Machii holds Guinness World Records for the most martial arts sword cuts to one mat (suegiri), the fastest 1,000 martial arts sword cuts, the most sword cuts to straw mats in three minutes, and the fastest tennis ball (820 km/h) cut by sword.
“This is about processing it at an entirely different sensory level because he is not visually processing it,” said Dr. Ramani Durvasula, who was on hand for the BB pellet event. “This is a different level of anticipatory processing. Something so procedural, something so fluid for him.” Machii agreed, saying he doesn’t use his eyes, but can instantly visualize the trajectory of the object in his mind.
He is now headmaster of his own samurai school. See more of his swordsmanship, and enjoy the reactions of people watching him:
Imagine you’re playing a game of Risk. While everyone else is busy squabbling with their neighbors, you take each turn to quietly bolster your army. You sit back and build up while making friends with the right people so you can focus on your own military. This has been Sweden’s plan for the last two hundred years.
Now, Sweden doesn’t compete when it comes to military expenditure — they’re near the bottom of the list for developed nations. The entirety of their troops, active, guard, and paramilitary, could fit inside a single arena in Stockholm. And they’ve even made non-alignment pacts during every major conflict in modern history, so battle-hardened leaders are hard to come by.
(Photo by Pfc. Han-byeol Kim)
Sweden’s strength comes from their mastery of technology. Particularly, in three key elements of warfare: speed, surveillance, and stealth.
One of their greatest military advances is the Saab Gripen JAS 39E, a state-of-the-art aircraft that is much cheaper than its peers. The Gripen has mastered super-cruise flight, which is the ability to fly at supersonic speeds without the use of afterburners. It is also equipped with one of the world’s leading active electronically scanned array systems and will soon lead the world in combining aircraft with electronic warfare capabilities.
(Swedish Armed Forces)
But their advanced technology doesn’t start and end with the Gripens. The next keystone of their arsenal is the unbelievable advancements they’ve made in drone technology, culminating in the SKELDAR UAV helicopter. It can carry a 40kg payload and remain in the air for up to 6 hours, which is amazing its size and cost.
The sleek rotary wing design for a UAV also gives it much more control over the battlefield when compared fixed wing aircraft. Once the SKELDAR locks onto a target, it won’t ever let it out of its sights.
(Swedish Armed Forces)
As impressive as these are, Sweden’s biggest military boast is their war-games victory over the US Navy in 2005 when the HMS Gotland “defeated” the USS Ronald Reagan. The HMS Gotland, and all other attack submarines in the Gotland-class, are the stealthiest submarines in the ocean. This is because it was designed entirely to counter means of detection.
It’s the only submarine class to use air-independent propulsion by way of the Stirling engine. Its passive sonar system is so advanced that it can detect which nationality an unknown ship belongs to simply by identifying the operating frequency of the alternating current used in its power systems. It does all of this while remaining completely undetectable to the might of even the United States Navy.
(Photo by Photographer’s Mate 1st Class Michael Moriatis)
To test just how easy it is for cops to get high-tech military equipment, a government agency asked for more than $1.2 million in weapons by pretending to be a fake law enforcement agency — and got it, according to a report published last week.
The Government Accountability Office, the agency tasked with overseeing government abuse, made up a fictitious agency website and address to ask the Department of Defense for more than a million dollars in military equipment.
They received the equipment, which included night-vision goggles, M-16A2 rifles, and pipe bomb equipment, from a military warehouse in less than a week.
“They never did any verification, like visit our ‘location,’ and most of it was by email,” Zina Merritt, director of the GAO’s defense capabilities and management team, told The Marshall Project. “It was like getting stuff off of eBay.”
After receiving the weapons, the GAO recommended more tightly regulating transfer of military equipment and conducting a risk assessment test in order to prevent real-life fraud.
The DoD agreed to better monitor transfer of equipment by physically visiting the location of the agency and conducting a fraud assessment in 2018, according to the report.
But Jim Pasco, executive director of the Fraternal Order of Police, told the Marshall Project that cases of possible fraud should not be used as a knock against the program.
“It suggests only that the US military is one of the world’s largest bureaucracies and as such is going to have some lapses in material control,” he said.
GAO’s investigation into the transfer of military equipment came after public outrage over the equipment carried by Ferguson police during protests over the fatal shooting of Michael Brown in 2014, according to TMP.
Looking for a ridiculous fitness challenge to keep you on track this winter? Or maybe you’re just tired of the same old boring lift routine and need something new. Well, friends, let us introduce you to one of the most insane things to come out of CrossFit ever – the Burpee Mile Challenge.
You read that right – burpees for an entire mile.
The challenge isn’t so much about competing for a specific time, as it is one of those things you can say you’ve done and cross off your list. Like running the Red Bull 400 or completing a Ragnar, doing the Spartan Death Race, marathon rucking, or ultramarathoning.
So let’s talk about this challenge – what it is, the benefits of it, and how you can safely train to complete it.
The Burpee Mile challenge isn’t one of Crossfit’s better known WODS (Workout of the day) – it doesn’t classify as a Hero WOD that pays tribute to military and first responders, and it’s not one of the Girl WODs, but it’s definitely a benchmark. Doing burpees for an entire mile will test not just your physical ability to do over 800 burpees but also your mental toughness as well. First, the official rules: You must cover one-mile using burpees only. You can jump forward as far as you want for each burpee, but you’re not allowed to walk forward. So that’s on track to be a complete, full mile of burpees. Gross.
But the sneaky trick here is that you can jump forward as far as you want (or can). That means all your movement doesn’t have to come from burpees alone. That’s key if you’re really considering this challenge.
The best part is you don’t need any special equipment – just a stretch of distance to measure your progress. Gloves are a good idea if you’re doing this on anything other than soft ground since your hands are likely to get destroyed. A good goal time should be around 2 to 3 hours for beginners (that’s anyone who’s new to the painful love of burpees), 1.5-2.5 hours for intermediate burpee lovers, and for folks who knock out 100 burpees a day just for fun, your time should be less than two hours.
Keep in mind if you’ve never done a burpee in your life, this might not be a good challenge for you to try.
(U.S. Air Force photo/Senior Airman Joel Mease)
So what are the benefits and what’s the point?
Well, the benefits are scant, to be honest. Sure, you’ll get a really good cardio because, of course, that’s going to happen when you perform so many burpees and broad jumps. But you’ll also fatigue your entire body, since burpees are a full-body movement. The combination of great cardio and improved muscle endurance will definitely put you one step closer to becoming stronger, leaner, and faster.
Benefits aside, the point is that the Burpee Mile is a workout that you’re going to want to quit … over and over and over again. It’s mentally challenging, just like running a marathon or doing a Spartan Race, and that’s the whole point. Challenging your mental stamina is all about perseverance and the Burpee Mile will definitely help with that.
Things to consider
A track is best for all these burpees because you’ll be safer than on the road, and it’s easier to measure distance. Make sure you have water and snacks like fast-acting carbs set up at various points along the route. You’re definitely going to need to refuel at least once during this challenge because it takes so much out of you.
As for clothing – long pants are best since you’re dropping to the ground. Knee sleeves can be a good idea, too, if you have those. No matter what, though, make sure you have a pair of gloves on – otherwise, your hands are going to get destroyed.
Don’t start off too fast. Just like with any other endurance race, save your go-go juice for when you really need it. Keep your jumps measured. Don’t try to jump too far. That just wastes energy and you’ll fry your legs.
Of course, the most common mistake is failing to train properly for this weird challenge. Don’t expect to walk onto a track and perform two hours’ worth of burpees right out of the gate. Work toward this goal by adding in several sets of burpee broad jumps to your existing routine. You know you’re ready to try the challenge when you can do 45 minutes of burpees without dying.
ISIS is facing severe cash shortfalls as NATO airstrikes take out their supply lines and cash reserves, forcing the so-called caliphate to slash salaries for all workers and fighters as well as cut back services.
The U.S. began targeting warehouses of ISIS cash in Jan. and NATO has been striking oil infrastructure and equipment for months.
Other strikes against weapons and fighters have driven up the cost of waging violent jihad, and plummeting oil prices have further damaged ISIS’s bottom line. Now, the Iraqi government has decided to stop paying the salaries of government workers in ISIS-controlled areas, salaries ISIS had heavily taxed.
Civil servant salaries have now had their salaries slashed as well, and ISIS is cutting many perks. Fighters no longer get free energy drinks or candy bars (yeah, they were apparently getting those) or bonuses for getting married or having babies.
There’s increased incidence of ALS — also known as Lou Gehrig’s Disease — among veterans of all wars, from the Vietnam War to the Gulf War to Operations Enduring Freedom and Iraqi Freedom.
This week, Marine Corps veteran Roger Brannon reached the two-year anniversary of a life-altering amyotrophic lateral sclerosis diagnosis, a milestone that many in his position will not live to see. ALS is an incurable, neurodegenerative disease that progresses rapidly.
(Courtesy of the Brannon Family)
Over 80 percent of those diagnosed die within two to five years. Military veterans are two times more likely to develop ALS than those who’ve never served. It was once thought that increased incidence of ALS was limited to veterans of Vietnam and the first Gulf War, but it’s now striking Enduring Freedom vets who served in Afghanistan at the same rates. Despite this, there’s a surprisingly low amount of awareness of the disease among the veteran community.
Roger Brannon and his wife Pam are on a mission to change this. Up to to 95 percent of veterans who develop the disease are diagnosed with sporadic ALS — which means there is no family history of the disease and doctors unable to precisely pinpoint a cause.
(Courtest of the Brannon Family)
“They can’t tell us why we have it, what we did to get it, and that’s very unnerving because you can’t tell any other veteran or friend what to do to not get ALS,” Roger says.
What Roger and Pam are doing is sharing what they know: resources, coping strategies, and VA benefits. Veterans actually have far greater available to them than the average ALS patient in America. For example, Radicava, the first drug treatment specifically for ALS approved since 1995, was made available to VA hospitals before more widespread distribution – and the Department of Veterans Affairs has automatically assumed, since 2008, that a veteran’s ALS is service-connected.
ALS is a terminal disease but early diagnosis can slow its progression and knowing about it increases the likelihood of identifying it quickly. All veterans and their families can do is arm themselves with the best information on how to deal with what lies ahead. With a pre-teen and teen at home, the hardest thing for Pam Brannon is not knowing if they will ever live out the family’s dreams.
“Will there be a next birthday? A next anniversary? Will Roger live to see a graduation?” Pam asks. “At the end of the day, there’s no book for when you’re diagnosed with a terminal disease.”
There’s always a certain tension when two servicemen meet for the first time. The nature of the tension often varies based on branch, job, and life experience. One might reasonably expect a grunt, for instance, to size up another grunt, the tension of two warriors vying for dominance. When fellow Havok Journal denizen and POG Paul and I met up to discuss life, the universe, and the peculiarities of Fort Bragg, the tension was less caveman and more tired old men trying not to pick up hepatitis at any of Fayetteville’s fine dining establishments.
As tends to happen when two writers meet, the conversation meandered around, covering everything from sports (if you think men are less emotional than women, wait til football season) to observations on military culture. Paul had one observation in particular that, try as I might, I was utterly unable to refute.
When you get down to it, there’s not a whole lot of difference between the apocryphal hipster and the GWOT vet.
Think about it for a moment. Beards- check. Tattoos- check. Insular culture that seems strange and unwelcoming to the outsider- check. Highly specific and objectively strange tastes in fashion (clothing, haircuts, etc)- check.
The only real differences are the typical veteran’s penchant for guns and hyper masculine attitude. Both communities eat some weird-ass food. Which is more strange, Mongolian Tex-Mex fusion, or dumping a bunch of MRE entrees in a pot and drowning it in Texas Pete? Both communities tend to enjoy things ironically. You can’t tell me you haven’t seen a bunch of dudes blasting Katy Perry in the motor pool, dancing, and lip-syncing their little hearts out.
I had the dubious privilege of being dragged through the Williamsburg community in Brooklyn a few months back, and I have to say, I was reminded of nothing so much as a trip to the PX on Bragg. Swap out T-shirts proclaiming one’s status as a sheepdog for highwater jeans and up the average muscle mass by about 30% and you’d hardly be able to tell the difference.
And as much as the veteran community likes to rag on hipsters for being whiny and entitled, we’re just as bad, when you get right down to it. Attack any one of our sacred cows and we come out in force, screaming and hollering and slinging mud at anyone who dares disrespect us.
And yet, despite our vast collection of similarities, the veteran community and hipster community more or less hate each other. To the hipster, the average veteran is an uncultured killer who is just a swastika away from being a Nazi. To the veteran, the average hipster is an emasculated crybaby who’s just a stubbed toe away from dissolving into tears and blaming Trump for hard surfaces.
Where does all this hate come from?
There’s a phenomenon known as the narcissism of small differences. The term was first coined by Sigmund Freud in 1917 to describe the reason why similar communities so often find themselves at each other’s throats. We’ll gloss over the psychobabble and get down to the meat of the matter: In order to preserve a sense of uniqueness, communities often become hypersensitive to the little things that separate them from other groups. By exaggerating the differences and attacking them, individuals and groups can maintain their sense of identity in the face of overwhelming similarities.
This phenomenon has been witnessed time and time again over the centuries. Ever wonder why two tribes who live a short distance away from each other and have broadly similar cultures and beliefs have so often tried to kill each other? That’s why. They get all hung up on the little things, and the next thing you know, Catholics and Protestants spend a couple centuries tearing Europe apart in war after war.
In this case, hipsters and veterans have been locked in a culture war for the last decade. Only, the veterans have won. Hipsters don’t really exist anymore, outside of a few enclaves like Williamsburg, or in the fevered ranting of veteran Internet personalities. Veteran culture has swelled and expanded, united by a common experience provided by the wars in Iraq and Afghanistan and empowered by the World Wide Web.
We have all but supplanted hipsters in modern society, and in the process, we’ve become the new hipsters. We have stared into the abyss, and the abyss gave us a sense of entitlement and way, way too much beard.
The USS Illinois (SSN 786) was commissioned Oct. 29 in a ceremony at Groton, Connecticut.
The Virginia-class fast attack submarine can carry 12 Tomahawk cruise missiles to strike at targets on enemy shores, or it can switch some of its missiles out with other payloads to deliver special operators or mines to contested areas around the world.
Conventional periscopes don’t exist on the Illinois or other Virginia-class submarines. Instead, they feature photonic masts that send video and other image data to screens throughout the ship.
The Illinois is a Block III-version of the Virginia class, and features a horseshoe-shaped sonar instead of the older, spherical sonars. And, instead of packing 12 vertical missile tubes, Block III subs carry two sets of six missiles in Virginia Payload Tubes. If the Navy adopts a new missile in the future, the VPTs allow the Illinois to more easily switch to the new weapon.
The boat carries an S9G pressurized water reactor. The nuclear reactor powers the vessel for its entire lifecycle without ever needing refueling. The pump-jet propulsors push the boat forward are quieter than a traditional propeller.
Missions on the Illinois can go on for three months or longer, and the crew can spend nearly the entire time submerged.
To learn more about Virginia-class submarines, check out the Navy infographic below.
News about the civil unrest in Nicaragua has been under-reported in recent days as one of the last true Marxist-Leninist dictators is at the center of the killings of student protesters and journalists. And it could spark another Central American civil war.
The leader and chairman of Nicaragua’s ruling Sandinista Party, Daniel Ortega, announced a tax increase on Apr. 18. Along with the tax increase, pension benefits are to be greatly reduced. What started as a peaceful demonstration against these changes turned deadly when authorities and pro-Sandinista groups used live ammunition on the protesting crowds.
Ortega first rose to power as a Communist revolutionary in 1978. His Soviet backing and strong anti-American views grabbed the attention of the Reagan Administration in 1985 which lead to America backing the Contras, an anti-communist counter-revolutionary group. After the details of the Iran-Contra Affair were made public, however, the U.S. backed out of the region — but the Nicaraguan Revolution had already claimed 30,000 lives.
When the Soviet Union collapsed, so, too, did Ortega’s control over Nicaragua. Still, he vowed that he would lead from the shadows. He ran for president in every election that followed. Herty Lewites, the more popular candidate in the 2006 election, was threatened, told that he “could end up hanged” if he continued to run. Lewites died of a sudden heart attack shortly before the election. Ortega became president again when he won with 36% of the vote that year.
The current death toll of protesters and journalists at the time of this writing is 63. Protesters who have been arrested allege the use of torture and report having their heads shaven and being left barefoot in the outskirts of Managua. There are calls for the United Nations Human Rights Office to investigate human rights abuses.
The country is dependent on outside trade and tourism and the people are still reeling from the effects of the last civil war almost 50 years ago, so nobody wants a violent answer to this problem. Currently, the tumult is contained within Managua, but there’s no denying that Nicaragua is at a turning point. Either Ortega will be removed from power peacefully or this will spark a bloody revolution. It’s a situation that echoes the economic unrest and political dissatisfaction that characterized the Arab Spring of 2011.