Fitness(Page 2)

Latest in Fitness

wounded veterans

Staying active as a veteran injured in combat Staying active as a veteran injured in combat

By Frankie Wallace

Fighter pilots are lifting heavy. Why don’t you? Fighter pilots are lifting heavy. Why don’t you?

By Michael Gregory

6 arm exercises that will get you ready for the beach

6 arm exercises that will get you ready for the beach 6 arm exercises that will get you ready for the beach

By Tim Kirkpatrick

10 things that every service member can do… can you?

10 things that every service member can do… can you? 10 things that every service member can do… can you?

By Brittany Sulc

How to fix your elbow pain

How to fix your elbow pain How to fix your elbow pain

By Michael Gregory

5 tips about fitness from world class martial artists

5 tips about fitness from world class martial artists 5 tips about fitness from world class martial artists

Four simple tactics to build massive grip strength

Four simple tactics to build massive grip strength Four simple tactics to build massive grip strength

By Michael Gregory

How to train your core like you’re about to go into the ring with Ivan Drago

How to train your core like you’re about to go into the ring with Ivan Drago How to train your core like you’re about to go into the ring with Ivan Drago

By Michael Gregory

From battlefield to dad bod: How to get back in your fighting shape

From battlefield to dad bod: How to get back in your fighting shape From battlefield to dad bod: How to get back in your fighting shape

By Brittany Sulc

Ground based Pull-up guide

Ground based Pull-up guide Ground based Pull-up guide

By Michael Gregory

How a lack of sleep could be affecting the weight problem in the military

How a lack of sleep could be affecting the weight problem in the military How a lack of sleep could be affecting the weight problem in the military

By Eric Milzarski

6 important things recruits should do to prepare for basic training

6 important things recruits should do to prepare for basic training 6 important things recruits should do to prepare for basic training

How to earn a free certificate in piracy using your GI Bill benefits

How to earn a free certificate in piracy using your GI Bill benefits How to earn a free certificate in piracy using your GI Bill benefits

4 health benefits of drinking the coffee in your MREs

4 health benefits of drinking the coffee in your MREs 4 health benefits of drinking the coffee in your MREs

By Tim Kirkpatrick

6 abdominal exercises to help tone your tummy

6 abdominal exercises to help tone your tummy 6 abdominal exercises to help tone your tummy

By Tim Kirkpatrick

6 of the most embarrassing exercises performed at the gym – but they work

6 of the most embarrassing exercises performed at the gym – but they work 6 of the most embarrassing exercises performed at the gym – but they work

By Tim Kirkpatrick

5 leg exercises you should never ever skip

5 leg exercises you should never ever skip 5 leg exercises you should never ever skip

By Tim Kirkpatrick

financial fitness

According to this Navy vet, physical and financial fitness are more similar than you think According to this Navy vet, physical and financial fitness are more similar than you think

By Bethany Bayless

The similarity between physical and financial fitness

The similarity between physical and financial fitness The similarity between physical and financial fitness

By Victory Capital

Army veteran looks back on service while paying it forward

Army veteran looks back on service while paying it forward Army veteran looks back on service while paying it forward

By Jessica Manfre

6 exercises every infantryman needs to master

6 exercises every infantryman needs to master 6 exercises every infantryman needs to master

By Tim Kirkpatrick

5 annoying things that always seem to happen in the field

5 annoying things that always seem to happen in the field 5 annoying things that always seem to happen in the field

Why Jungle Warfare School was called a ‘Green Hell’

Why Jungle Warfare School was called a ‘Green Hell’ Why Jungle Warfare School was called a ‘Green Hell’

By James Elphick

Here’s what happens when veterans stop exercising

Here’s what happens when veterans stop exercising Here’s what happens when veterans stop exercising

By Tim Kirkpatrick

6 things to do at the start of your deployment

6 things to do at the start of your deployment 6 things to do at the start of your deployment

By Eric Milzarski

This is the science behind how muscle is built

This is the science behind how muscle is built This is the science behind how muscle is built

By Tim Kirkpatrick

The Air Force finally ditches the waist measurement test. Why?

The Air Force finally ditches the waist measurement test. Why? The Air Force finally ditches the waist measurement test. Why?

By Brittany Sulc

The Top 10 military charities of 2020

The Top 10 military charities of 2020 The Top 10 military charities of 2020

By Brittany Sulc

Apple cider vinegar should be in your diet right now

Apple cider vinegar should be in your diet right now Apple cider vinegar should be in your diet right now

By Tim Kirkpatrick

BREAKING NEWS: Three days a week in the gym is enough for most people.

BREAKING NEWS: Three days a week in the gym is enough for most people. BREAKING NEWS: Three days a week in the gym is enough for most people.

By Michael Gregory

This is how Team Red, White & Blue supports more than those who served

This is how Team Red, White & Blue supports more than those who served This is how Team Red, White & Blue supports more than those who served

What the possibility of a new Army PT test actually is

What the possibility of a new Army PT test actually is What the possibility of a new Army PT test actually is

By Eric Milzarski

5 reasons why troops dominate civilian obstacle courses

5 reasons why troops dominate civilian obstacle courses 5 reasons why troops dominate civilian obstacle courses

By Eric Milzarski

Active Duty! New Yorkers are running from dawn til dusk for your brain

Active Duty! New Yorkers are running from dawn til dusk for your brain Active Duty! New Yorkers are running from dawn til dusk for your brain

5 ways to get in shape this Winter

5 ways to get in shape this Winter 5 ways to get in shape this Winter

Why the changes to height and weight testing are long overdue

Why the changes to height and weight testing are long overdue Why the changes to height and weight testing are long overdue

By Eric Milzarski

Soreness should not be the goal of your workout

Soreness should not be the goal of your workout Soreness should not be the goal of your workout

By Michael Gregory

You are the weakest link: glute version

You are the weakest link: glute version You are the weakest link: glute version

By Michael Gregory

The many benefits of protein outside of building muscle

The many benefits of protein outside of building muscle The many benefits of protein outside of building muscle

By Michael Gregory

Crazy similarity between drunkenness and sleep deprivation

Crazy similarity between drunkenness and sleep deprivation Crazy similarity between drunkenness and sleep deprivation

By Michael Gregory

Is that energy drink getting you closer to your fitness goal?

Is that energy drink getting you closer to your fitness goal? Is that energy drink getting you closer to your fitness goal?

By Michael Gregory

Meditation is like ‘Bicep Curls’ for your Brain

Meditation is like ‘Bicep Curls’ for your Brain Meditation is like ‘Bicep Curls’ for your Brain

By Michael Gregory

Processed foods aren’t evil, your brain is just dumb

Processed foods aren’t evil, your brain is just dumb Processed foods aren’t evil, your brain is just dumb

By Michael Gregory

How to use the gym to manage stress

How to use the gym to manage stress How to use the gym to manage stress

By Michael Gregory

The “real” keto diet…you’re probably doing it wrong

The “real” keto diet…you’re probably doing it wrong The “real” keto diet…you’re probably doing it wrong

By Michael Gregory

5 steps to deadlift perfection

5 steps to deadlift perfection 5 steps to deadlift perfection

By Michael Gregory

How to build arms that never quit

How to build arms that never quit How to build arms that never quit

By Michael Gregory

5 steps to back squat perfection

5 steps to back squat perfection 5 steps to back squat perfection

By Michael Gregory

The complete bench press checklist

The complete bench press checklist The complete bench press checklist

By Michael Gregory

The endurance boost training plug-in

The endurance boost training plug-in The endurance boost training plug-in

By Michael Gregory

This lifting cue has all the life advice you’d find in a Clint Eastwood movie

This lifting cue has all the life advice you’d find in a Clint Eastwood movie This lifting cue has all the life advice you’d find in a Clint Eastwood movie

By Michael Gregory

Try this veteran daily-deployment cycle to manage your life

Try this veteran daily-deployment cycle to manage your life Try this veteran daily-deployment cycle to manage your life

By Michael Gregory

11 winners and losers from the first round of the 2019 NFL draft

11 winners and losers from the first round of the 2019 NFL draft 11 winners and losers from the first round of the 2019 NFL draft

By Business Insider

How to work out with your spouse (and not hate each other forever)

How to work out with your spouse (and not hate each other forever) How to work out with your spouse (and not hate each other forever)

How one former Green Beret is changing everything about NFL recruiting

How one former Green Beret is changing everything about NFL recruiting How one former Green Beret is changing everything about NFL recruiting

By Alex Hollings

The MIGHTY FIT Plan — Back Squat

The MIGHTY FIT Plan — Back Squat The MIGHTY FIT Plan — Back Squat

By Michael Gregory

The MIGHTY FIT Plan — Biceps Training

The MIGHTY FIT Plan — Biceps Training The MIGHTY FIT Plan — Biceps Training

By Michael Gregory

The MIGHTY FIT Plan — Single Leg Romanian Deadlift

The MIGHTY FIT Plan — Single Leg Romanian Deadlift The MIGHTY FIT Plan — Single Leg Romanian Deadlift

By Michael Gregory

The MIGHTY FIT Plan — Zercher Squat

The MIGHTY FIT Plan — Zercher Squat The MIGHTY FIT Plan — Zercher Squat

By Michael Gregory

The MIGHTY FIT Plan — Horizontal Rows

The MIGHTY FIT Plan — Horizontal Rows The MIGHTY FIT Plan — Horizontal Rows

By Michael Gregory

The MIGHTY FIT Plan — Hip Thrust

The MIGHTY FIT Plan — Hip Thrust The MIGHTY FIT Plan — Hip Thrust

By Michael Gregory

The MIGHTY FIT Plan — Calf Raise

The MIGHTY FIT Plan — Calf Raise The MIGHTY FIT Plan — Calf Raise

By Michael Gregory

The MIGHTY FIT Plan — Dumbbell Shoulder Press

The MIGHTY FIT Plan — Dumbbell Shoulder Press The MIGHTY FIT Plan — Dumbbell Shoulder Press

By Michael Gregory

The MIGHTY FIT Plan — Dumbbell Flys

The MIGHTY FIT Plan — Dumbbell Flys The MIGHTY FIT Plan — Dumbbell Flys

By Michael Gregory