Fitness (Page 2)

PT standards, workout programs, nutrition, and training advice for service members and veterans.

Latest in Fitness

5 methods to get that bicep vein popping out of your arm

By Michael Gregory

5 cable exercises that will add bulk up your arms

By Tim Kirkpatrick

Influencer and Navy veteran Austen Alexander tries out the Marine Corps PFT

3 training basics every soldier needs to remember

By Michael Gregory

The reasons why you should shoot with both eyes open, according to a Green Beret

By Tim Kirkpatrick

The Army’s new rifle qualification is more realistic

By Miguel Ortiz

The SEAL behind the ’40 percent rule’ is a fitness beast

Fighter pilots are lifting heavy. Why don’t you?

By Michael Gregory

Top 5 sports to incorporate into group PT in 2022

10 things that every service member can do… can you?

By Brittany Sulc

7 of the most common mistakes you’re making in the gym

By Tim Kirkpatrick

6 exercises that you should be doing on chest day

By Tim Kirkpatrick

The 9 dirtiest (and best) hand-to-hand combat moves

7 tips to earn a perfect rifle score on qual day

This is why dodge ball should be a legitimate form of physical training

This is why it is important that troops stay hydrated during the coldest months

6 dos and don’ts you need to know to become a better marksman

By Eric Milzarski

This is how much weight you should actually carry in combat (according to science)

By Alex Hollings

Four simple tactics to build massive grip strength

By Michael Gregory

The best martial arts for self defense, according to a SEAL

By Harold C. Hutchison

8 tips and tricks to get better at ruck marching

By Eric Milzarski

Common military injuries: Myths & treatments

By Dr. Phil Wagner

How to train your core like you’re about to go into the ring with Ivan Drago

By Michael Gregory

From battlefield to dad bod: How to get back in your fighting shape

By Brittany Sulc

Ground based Pull-up guide

By Michael Gregory

How to counter a punch like a Marine

By Alex Hollings

5 of the best shoulder exercises you should be doing in the gym

By Tim Kirkpatrick

5 competitions you can do while on active duty

Watch these flight students pass out during high-G training

By Blake Stilwell

5 types of recruits you’ll encounter at your first PFT

By Tim Kirkpatrick

6 abdominal exercises to help tone your tummy

By Tim Kirkpatrick

6 of the most embarrassing exercises performed at the gym – but they work

By Tim Kirkpatrick

5 leg exercises you should never ever skip

By Tim Kirkpatrick

The best post-workout drink probably isn’t what you expected

By Tim Kirkpatrick

7 military fitness tricks for working out without a lot of fancy gear

6 exercises every infantryman needs to master

By Tim Kirkpatrick

10 top fitness YouTubers who are veterans

Here’s what happens when veterans stop exercising

By Tim Kirkpatrick

Here’s the way-funnier version of what the Marine PFT is really like

By Orvelin Valle

The Air Force finally ditches the waist measurement test. Why?

By Brittany Sulc

Apple cider vinegar should be in your diet right now

By Tim Kirkpatrick

This fitness app was designed by veterans for the military community

By Jessica Evans

What the possibility of a new Army PT test actually is

By Eric Milzarski

5 reasons why troops dominate civilian obstacle courses

By Eric Milzarski

6 ways the new Army PT test will affect almost everything in the Army

By Eric Milzarski

Try this killer treadmill workout – especially if you’ve got bad knees

Those ‘core’ exercises in military PT tests don’t actually prove anything about your fitness

By Michael Gregory

High Intensity Tactical Training (HITT) vs High Intensity Interval Training (HIIT)

By Michael Gregory

Is that energy drink getting you closer to your fitness goal?

By Michael Gregory

The Back Squat: The full-body exercise king

By Michael Gregory

NASA just researched the perfect midday nap

By Blake Stilwell

The next generation of Warrior is more Spartan than you may think…

By Chase Millsap

5 steps to deadlift perfection

By Michael Gregory

How to build arms that never quit

By Michael Gregory

5 steps to back squat perfection

By Michael Gregory

There’s a marksmanship secret more troops now need to know

This lifting cue has all the life advice you’d find in a Clint Eastwood movie

By Michael Gregory

The MIGHTY FIT Plan — Back Squat

By Michael Gregory

The MIGHTY FIT Plan — Biceps Training

By Michael Gregory

The MIGHTY FIT Plan — Single Leg Romanian Deadlift

By Michael Gregory

The MIGHTY FIT Plan — Zercher Squat

By Michael Gregory

The MIGHTY FIT Plan — Horizontal Rows

By Michael Gregory

The MIGHTY FIT Plan — Hip Thrust

By Michael Gregory

The MIGHTY FIT Plan — Calf Raise

By Michael Gregory