Fitness

Latest in Fitness

lifting heavy
Military Life

Fighter pilots are lifting heavy. Why don’t you?

By Michael Gregory

6 arm exercises that will get you ready for the beach
Military Life

6 arm exercises that will get you ready for the beach

By Tim Kirkpatrick

10 things that every service member can do… can you?
Military Life

10 things that every service member can do… can you?

By Brittany Sulc

How to fix your elbow pain
Military Life

How to fix your elbow pain

By Michael Gregory

5 tips about fitness from world class martial artists
Military Life

5 tips about fitness from world class martial artists

By Ruddy Cano

Four simple tactics to build massive grip strength
Military Life

Four simple tactics to build massive grip strength

By Michael Gregory

How to train your core like you’re about to go into the ring with Ivan Drago
Military Life

How to train your core like you’re about to go into the ring with Ivan Drago

By Michael Gregory

From battlefield to dad bod: How to get back in your fighting shape
Military Life

From battlefield to dad bod: How to get back in your fighting shape

By Brittany Sulc

Ground based Pull-up guide
Military Life

Ground based Pull-up guide

By Michael Gregory

How a lack of sleep could be affecting the weight problem in the military
Military Life

How a lack of sleep could be affecting the weight problem in the military

By Eric Milzarski

6 important things recruits should do to prepare for basic training
Military Life

6 important things recruits should do to prepare for basic training

By Logan Nye

How to earn a free certificate in piracy using your GI Bill benefits
Military Life

How to earn a free certificate in piracy using your GI Bill benefits

By Team Mighty

4 health benefits of drinking the coffee in your MREs
Military Life

4 health benefits of drinking the coffee in your MREs

By Tim Kirkpatrick

6 abdominal exercises to help tone your tummy
Military Life

6 abdominal exercises to help tone your tummy

By Tim Kirkpatrick

6 of the most embarrassing exercises performed at the gym – but they work
Military Life

6 of the most embarrassing exercises performed at the gym – but they work

By Tim Kirkpatrick

5 leg exercises you should never ever skip
Military Life

5 leg exercises you should never ever skip

By Tim Kirkpatrick

financial fitness
Military Life

According to this Navy vet, physical and financial fitness are more similar than you think

By Bethany Bayless

The similarity between physical and financial fitness
Military Life

The similarity between physical and financial fitness

By Victory Capital

Army veteran looks back on service while paying it forward
Military Life

Army veteran looks back on service while paying it forward

By Jessica Manfre

6 exercises every infantryman needs to master
Military Life

6 exercises every infantryman needs to master

By Tim Kirkpatrick

5 annoying things that always seem to happen in the field
Military Life

5 annoying things that always seem to happen in the field

By David Grove

Why Jungle Warfare School was called a ‘Green Hell’
Military Life

Why Jungle Warfare School was called a ‘Green Hell’

By James Elphick

Here’s what happens when veterans stop exercising
Military Life

Here’s what happens when veterans stop exercising

By Tim Kirkpatrick

6 things to do at the start of your deployment
Military Life

6 things to do at the start of your deployment

By Eric Milzarski

This is the science behind how muscle is built
Military Life

This is the science behind how muscle is built

By Tim Kirkpatrick

The Air Force finally ditches the waist measurement test. Why?
Military Life

The Air Force finally ditches the waist measurement test. Why?

By Brittany Sulc

The Top 10 military charities of 2020
Military Life

The Top 10 military charities of 2020

By Brittany Sulc

Apple cider vinegar should be in your diet right now
Military Life

Apple cider vinegar should be in your diet right now

By Tim Kirkpatrick

BREAKING NEWS: Three days a week in the gym is enough for most people.
Military Life

BREAKING NEWS: Three days a week in the gym is enough for most people.

By Michael Gregory

This is how Team Red, White & Blue supports more than those who served
Military Life

This is how Team Red, White & Blue supports more than those who served

By Team Mighty

What the possibility of a new Army PT test actually is
Military Life

What the possibility of a new Army PT test actually is

By Eric Milzarski

5 reasons why troops dominate civilian obstacle courses
Military Life

5 reasons why troops dominate civilian obstacle courses

By Eric Milzarski

Active Duty! New Yorkers are running from dawn til dusk for your brain
Military Life

Active Duty! New Yorkers are running from dawn til dusk for your brain

By Team Mighty

5 ways to get in shape this Winter
Military Life

5 ways to get in shape this Winter

By Paul Davis

Why the changes to height and weight testing are long overdue
Military Life

Why the changes to height and weight testing are long overdue

By Eric Milzarski

Soreness should not be the goal of your workout
Military Life

Soreness should not be the goal of your workout

By Michael Gregory

You are the weakest link: glute version
Military Life

You are the weakest link: glute version

By Michael Gregory

The many benefits of protein outside of building muscle
Military Life

The many benefits of protein outside of building muscle

By Michael Gregory

Crazy similarity between drunkenness and sleep deprivation
Military Life

Crazy similarity between drunkenness and sleep deprivation

By Michael Gregory

Is that energy drink getting you closer to your fitness goal?
Military Life

Is that energy drink getting you closer to your fitness goal?

By Michael Gregory

Meditation is like ‘Bicep Curls’ for your Brain
Military Life

Meditation is like ‘Bicep Curls’ for your Brain

By Michael Gregory

Processed foods aren’t evil, your brain is just dumb
Military Life

Processed foods aren’t evil, your brain is just dumb

By Michael Gregory

How to use the gym to manage stress
Military Life

How to use the gym to manage stress

By Michael Gregory

The “real” keto diet…you’re probably doing it wrong
Military Life

The “real” keto diet…you’re probably doing it wrong

By Michael Gregory

5 steps to deadlift perfection
Military Life

5 steps to deadlift perfection

By Michael Gregory

How to build arms that never quit
Military Life

How to build arms that never quit

By Michael Gregory

5 steps to back squat perfection
Military Life

5 steps to back squat perfection

By Michael Gregory

The complete bench press checklist
Military Life

The complete bench press checklist

By Michael Gregory

The endurance boost training plug-in
Military Life

The endurance boost training plug-in

By Michael Gregory

This lifting cue has all the life advice you’d find in a Clint Eastwood movie
Military Life

This lifting cue has all the life advice you’d find in a Clint Eastwood movie

By Michael Gregory

Try this veteran daily-deployment cycle to manage your life
Military Life

Try this veteran daily-deployment cycle to manage your life

By Michael Gregory

11 winners and losers from the first round of the 2019 NFL draft
Military Life

11 winners and losers from the first round of the 2019 NFL draft

By Business Insider

How to work out with your spouse (and not hate each other forever)
Military Life

How to work out with your spouse (and not hate each other forever)

By Fatherly

How one former Green Beret is changing everything about NFL recruiting
Military Life

How one former Green Beret is changing everything about NFL recruiting

By Alex Hollings

The MIGHTY FIT Plan — Back Squat
Military Life

The MIGHTY FIT Plan — Back Squat

By Michael Gregory

The MIGHTY FIT Plan — Biceps Training
Military Life

The MIGHTY FIT Plan — Biceps Training

By Michael Gregory

The MIGHTY FIT Plan — Single Leg Romanian Deadlift
Military Life

The MIGHTY FIT Plan — Single Leg Romanian Deadlift

By Michael Gregory

The MIGHTY FIT Plan — Hip Thrust
Military Life

The MIGHTY FIT Plan — Hip Thrust

By Michael Gregory

The MIGHTY FIT Plan — Horizontal Rows
Military Life

The MIGHTY FIT Plan — Horizontal Rows

By Michael Gregory

The MIGHTY FIT Plan — Zercher Squat
Military Life

The MIGHTY FIT Plan — Zercher Squat

By Michael Gregory

The MIGHTY FIT Plan — Calf Raise
Military Life

The MIGHTY FIT Plan — Calf Raise

By Michael Gregory

The MIGHTY FIT Plan — Dumbbell Shoulder Press
Military Life

The MIGHTY FIT Plan — Dumbbell Shoulder Press

By Michael Gregory

The MIGHTY FIT Plan — Dumbbell Flys
Military Life

The MIGHTY FIT Plan — Dumbbell Flys

By Michael Gregory

Why it’s so hard to keep the weight off, part 1
Military Life

Why it’s so hard to keep the weight off, part 1

By Nicole Terwey

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