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Fitness (Page 3)

PT standards, workout programs, nutrition, and training advice for service members and veterans.

Latest in Fitness

The MIGHTY FIT Plan — Dumbbell Shoulder Press

The MIGHTY FIT Plan — Dumbbell Shoulder Press

By Michael Gregory

The MIGHTY FIT Plan — Dumbbell Flys

The MIGHTY FIT Plan — Dumbbell Flys

By Michael Gregory

This pro driver teaches troops how to drive in combat

This pro driver teaches troops how to drive in combat

The Rucking White Paper

The Rucking White Paper

By Michael Gregory

100 bodyweight squats vs 10 barbell squats

100 bodyweight squats vs 10 barbell squats

By Michael Gregory

The easiest way to fix your crappy ‘I work at a desk all day’ posture

The easiest way to fix your crappy ‘I work at a desk all day’ posture

By Michael Gregory

The correct way to train while injured

The correct way to train while injured

By Michael Gregory

The ACFT: The Trap Bar Deadlift

The ACFT: The Trap Bar Deadlift

By Michael Gregory

Is cold weather training good for your immune system?

Is cold weather training good for your immune system?

By Michael Gregory

Max your next PT test with this proven nutrition strategy

Max your next PT test with this proven nutrition strategy

By Michael Gregory

How to cut weight in a borderline safe way

How to cut weight in a borderline safe way

By Michael Gregory

What supplements in the Exchange are worth your money? Part 1

What supplements in the Exchange are worth your money? Part 1

By Michael Gregory

What supplements in the Exchange are worth your money? Part 2

What supplements in the Exchange are worth your money? Part 2

By Michael Gregory

What supplements in the Exchange are worth your money? Part 3

What supplements in the Exchange are worth your money? Part 3

By Michael Gregory

Sumo vs Conventional Deadlift

Sumo vs Conventional Deadlift

By Michael Gregory

The ACFT: Leg Tucks

The ACFT: Leg Tucks

By Michael Gregory

ACFT PREP: Why you should be power cleaning

ACFT PREP: Why you should be power cleaning

By Michael Gregory

The ACFT: Hand Release Pushups

The ACFT: Hand Release Pushups

By Michael Gregory

How to train your plank without planking

How to train your plank without planking

By Michael Gregory

When was the last time you chose Deliberate Discomfort?

When was the last time you chose Deliberate Discomfort?

By Jason B.A. Van Camp

BRAVO SIERRA can help us all get back to the basics of hygiene

BRAVO SIERRA can help us all get back to the basics of hygiene

By Chase Millsap

Setting expectations: what your home workout can and cannot do for you

Setting expectations: what your home workout can and cannot do for you

By Michael Gregory

Gain (or regain) warrior-status in just 8 weeks with this fitness plan

Gain (or regain) warrior-status in just 8 weeks with this fitness plan

By Michael Gregory

5 military PT exercises that will smoke your civilian friends

ACFT Prep: The Sprint-Drag-Carry is easy when you train like this.

ACFT Prep: The Sprint-Drag-Carry is easy when you train like this.

By Michael Gregory

ACFT Prep: How to build your 3-RM deadlift.

ACFT Prep: How to build your 3-RM deadlift.

By Michael Gregory

Why you should be training, not exercising

Why you should be training, not exercising

By Michael Gregory

Are your combat boots jacking up your feet?

Are your combat boots jacking up your feet?

By Michael Gregory

Are you ready for the new fitness test? No one is, really

Are you ready for the new fitness test? No one is, really

By Jessica Evans

The Burpee Mile Challenge is the perfect way to end 2020

The Burpee Mile Challenge is the perfect way to end 2020

By Jessica Evans

7 things no one wants to remember about ruck marches

7 things no one wants to remember about ruck marches

5 motivational videos will make you run out and join a gym

5 motivational videos will make you run out and join a gym

By Tim Kirkpatrick

6 single-arm exercises that will get you jacked in no time

6 single-arm exercises that will get you jacked in no time

By Tim Kirkpatrick

5 chest exercises that you should never forget

5 chest exercises that you should never forget

By Tim Kirkpatrick

4 reasons why veterans make the best fitness trainers

4 reasons why veterans make the best fitness trainers

By Tim Kirkpatrick

This is how much exercise you need if you sit behind a desk all day

This is how much exercise you need if you sit behind a desk all day

By Tim Kirkpatrick

6 pieces of equipment you need for your home gym

6 pieces of equipment you need for your home gym

By Tim Kirkpatrick

4 killer exercises that will get those traps ripped

4 killer exercises that will get those traps ripped

By Tim Kirkpatrick

Here’s what happens to your body when you pass out in formation

Here’s what happens to your body when you pass out in formation

By Tim Kirkpatrick

This is the type of protein you should be buying at the Exchange

This is the type of protein you should be buying at the Exchange

By Tim Kirkpatrick

6 exercises you can only do with a battle buddy

6 exercises you can only do with a battle buddy

By Tim Kirkpatrick

6 of the best pieces of workout equipment you can build on deployment

6 of the best pieces of workout equipment you can build on deployment

By Tim Kirkpatrick

5 fitness tips to prepare you to become a combat medic

5 fitness tips to prepare you to become a combat medic

By Tim Kirkpatrick

4 female CrossFit athletes that would dominate combat quals

4 female CrossFit athletes that would dominate combat quals

By Jacqlyn Cope

8 reasons why the Army should update its combatives manual

8 reasons why the Army should update its combatives manual

By Eric Milzarski

Keep that New Year’s fitness resolution with vet-owned supplements

Keep that New Year’s fitness resolution with vet-owned supplements

By Blake Stilwell

5 of the best moves from Air Force Combatives

5 of the best moves from Air Force Combatives

7 mandatory songs for your PT playlist

7 mandatory songs for your PT playlist

By Shannon Corbeil

This is how to beat the rope-a-dope

This is how to beat the rope-a-dope

How to make yourself hard to kill, according to a special operator

How to make yourself hard to kill, according to a special operator

By The Havok Journal

This full-contact Army combat tournament ends with a cage fight

This full-contact Army combat tournament ends with a cage fight

By Blake Stilwell

The 8 people you can’t avoid at the base gym

The 8 people you can’t avoid at the base gym

By Blake Stilwell

3 reasons you’re too much of a wuss to join this chick’s gym

3 reasons you’re too much of a wuss to join this chick’s gym

5 obvious fixes for the military’s weight problem

5 obvious fixes for the military’s weight problem

Here are 5 healthy habits to work into your busy military lifestyle

Here are 5 healthy habits to work into your busy military lifestyle

By Simone Maybin

These 5 military drills would be amazing Olympic events

These 5 military drills would be amazing Olympic events

Here’s how to get in shape to be an Air Force special operator

Here’s how to get in shape to be an Air Force special operator

Here’s why Gen. Stanley McChrystal only eats one meal per day

Here’s why Gen. Stanley McChrystal only eats one meal per day

By Paul Szoldra

Navy SEAL: Here’s how to stay fit when you have no time to workout

Navy SEAL: Here’s how to stay fit when you have no time to workout

This extreme winter survival course teaches troops how to stay alive in Arctic conditions

This extreme winter survival course teaches troops how to stay alive in Arctic conditions

Former Marine smashes new USMC PFT Plank

Former Marine smashes new USMC PFT Plank

By Michael Gregory