We have updated our Privacy Policy. Please review to learn more. By continuing to use our services, you agree to these updates.
Last Thursday afternoon, commuters driving down the 215 Freeway adjacent to Riverside County, California's March Air Reserve Base witnessed an incredible sight. A pilot was forced to eject from his F-16 Fighting Falcon carrying live ordnance over t…
The low bar back squat is the ultimate exercise for overall muscular development, it recruits more muscle groups than any other exercise if performed correctly.
There are a lot of effective options for working the biceps, so your aim is to find the one that best suits you. The purpose of biceps training for general fitness is to give our biceps some extra work to get a pump and achieve some more …
The single leg RDL is one of the great equalizers in the gym. Very strong men can suck at these no matter what their max deadlift is. They also show any imbalances between the left and right side of the body.If you start with the strong side,…
The Zercher squat is in this programming for 2 reasons.It can be fun and a nice change up from front squat (it works basically the same musculature).It can be a good replacement if you find the front squat to…
It is important to hit your back musculature from various angles and grip widths. Change your horizontal pull of choice every 4-6 weeks. When programming, consider heavy squats and deadlifts as back exercises as well. These large compound movements …
Hip thrusts are for everyone, especially military professionals. If you have weak glutes, you suck at hiking. 5 reasons to hip thrust:To increase butt hypertrophy #assgainsTo improve deadlift lockout strength
Calf exercises are to build size on the calves. The calves are used to carrying you for miles and miles, so they take a while to fatigue, and we can program them for higher repetitions.
Shoulder presses are secondary to the barbell overhead press, which more completely engages all the musculature it takes to press something overhead. The DB shoulder press is designed to add extra mass to the deltoids as well as assist in becoming s…
Dumbbell flys are sometimes looked down on by serious strength athlete. The truth is that flys often help train the movement of the bench better than benching can. The act of squeezing the pecs together in the fly provides a very obvious muscular co…
A small child is going viral on social media for his awesome rendition of The Army Song, the song performed at Army ceremonies around the world to celebrate the service and its history. And the fact that the kid is wearing a comically overs…
The Air Force is inching closer to fragmenting the Line of Air Force category into six new, more specific, categories—including one apparently intended for "space operations." The change to the Line of Air Force categories would affect an estima…
When a civil war between Chinese powers ended with victory for the Communist Party of China (CPC) in 1949, the Republic of China's government retreated to a region of the nation that had only recently been returned from Japanese control, known as T…
With the third installment of the John Wick franchise continuing to see solid returns at the box office and a fourth installment already announced, it seems clear that the Keanu Reeves' action vehicle is bringing something to the moviegoing audienc…
Say what you want about President Nixon, the man knew what the greatest asset in the U.S. military was – the people who served. As a veteran himself, he could appreciate what it was like to be in the military during wartime. What Nixon couldn't k…
Some interesting implications are on the line with the success of new military robots. The U.S. Army has been experimenting with robots in hopes of creating a more competent unmanned instrument for battle. The robots took on a variety of complex tas…
The last place anyone would expect to watch the Blue fight the Gray in Civil War combat is the fields of Western Europe. After all, they have centuries full of historical battles of their own to re-enact for the delight of families, students, and am…
In American history, good men have answered the call of duty to march in defense of freedom. They sacrifice privacy, comfort, and intimacy for months and sometimes even years. Troops find ways to relieve stress by working out and by communicating wi…
The Army announced on June 10, 2019, that former Staff Sgt. David Bellavia will receive the Medal of Honor from President Donald J. Trump in recognition of his bravery in the 2004 Battle of Fallujah where his actions were credited with saving the li…
Chernobyl is a five-episode miniseries from HBO and Sky that dramatizes the story of the 1986 Chernobyl nuclear accident. The incompetence of Soviet leadership threatened the future of all of Europe. Although the Soviet Union was defeated, …