Very little can tip the battle like great air support can, but it takes brave pilots willing to fly into the worst of enemy fire. The pilots below heard the calls for assistance and decided there was nothing that would stop them from saving guys on the ground.
1. Capt. Scott Campbell earned three Distinguished Flying Crosses in just four days
Capt. Scott Campbell was over Takur Ghar, Afghanistan, flying his first combat mission on March 4, 2002.
A group of SEALs had been hit during an infiltration and were stranded on a mountaintop. The Rangers sent to get them were also shot down. The next day, Campbell and another A-10 were sent to the area to provide air support for the troops in contact. Nine years later, then-Col. Campbell described it to an Air Force journalist.
“Troops in contact’ was being screamed over the radio by everyone. We didn’t have anyone telling us who needed help the most, so we had to listen to the radio and whoever was screaming the loudest or sounded like was in the most dire need was who we would support first. For our first real combat mission, it was pretty hairy. It was a good feeling to know that you’re helping these guys break contact with the enemy.”
Campbell began engaging targets with his own weapons and directed the attacks by other air assets. His flight delivered six bombs, 500 incendiary rounds, and an unspecified number of rockets during the 11-hour engagement and was credited with 200 to 300 enemy kills, according to his award citations.
On March 6, he coordinated air assets during a capture and extraction of an Al-Qaeda leader, netting his second award. The next day, Campbell was sent to a firefight in progress during an icy thunderstorm and took over control of air assets, dropped six bombs, and fired 550 rounds from his 30mm cannon, for which he was recognized a third time.
2. Capt. Kim N. Campbell flew into the teeth of anti-air missiles to save ground troops
Air Force A-10 pilot Capt. Kim N. Campbell was assigned to attack a group of tanks being used as a command post in Baghdad on April 7, 2003. That mission was put on hold when a forward air controller with ground forces requested immediate assistance. When Campbell and her wingman arrived on station, they saw friendly troops under heavy fire.
Flying low to avoid the cloud cover, the A-10s began firing rockets and 30mm cannon fire into the Iraqi elements, saving the ground forces but exposing themselves to enemy fire. Campbell’s plane was hit by a missile and suffered a total failure of the hydraulics. She had to fly the A-10 using manual controls, but managed to land and park the jet. She was awarded the Distinguished Flying Cross.
3. Chief Warrant Officer 3 Steven T. Wells flew through the streets of Sadr City under enemy RPG fire.
Chief Warrant Officer 3 Steven Wells watched his sister Kiowa helicopter get struck by an RPG on Aug. 8, 2004, and go down hard over Sadr City, Baghdad, Iraq. Wells immediately circled back to check on the crew and was engaged by heavy enemy fire. Wells began engaging enemy formations attempting to reach the downed crew, fighting from an altitude of less than 200 feet.
He also made repeated attempts to land despite obstructions on the ground and in the air. He finally manage to reach the ground by cutting engine power to the helicopter blades and using autorotation to reach the ground, landing with less than 10 feet of clearance around the helicopter blades.
Wells also flew his helicopter between the aircrew and enemy fire three times to act as a shield, according to his Silver Star citation. The downed aircrew made it to friendly forces and were evacuated.
4. Chief Warrant Officer 3 Christopher P. Palumbo tried to rejoin the fight after taking 50 hits to his airframe.
On April 11, 2005, Chief Warrant Officer 3 Christopher P. Palumbo piloted a Blackhawk helicopter and dropped off Special Forces soldiers near an insurgent position that had attacked coalition forces in Afghanistan. The enemy force was much larger than anticipated and the troops took two casualties. The ground was too steep for the helicopter to land and pick up the soldiers, so Palumbo and his crew began flying the helicopter between the ground forces and the enemy, taking numerous hits while doing so.
Only after both his fuel cell and his crew chief were hit by some of the more than 50 rounds that struck the bird did Palumbo finally return to base. After dropping his crew chief at the hospital, the pilot refueled, rearmed, and tried to rejoin the fight. His bird gave out though and began spraying gas before it got off the ground. Another bird successfully retrieved the wounded later that day. Palumbo received the Silver Star for his work.
5. Chief Warrant Officer James Woolley ignored the RPG in his Chinook and kept taking on passengers.
In 2009, Chief Warrant Officer James Woolley flew his Chinook into western Afghanistan for a casualty evacuation. They were forced to take evasive action during the approach, but Woolley pressed on to the landing zone.
On the ground, the helicopter immediately started taking fire while five wounded service members were loaded onto the bird. Less than a minute after the helicopter landed, an RPG entered through the nose of the aircraft, passed between the pilots, struck the flight engineer in the back of his helmet, and fell to the ground without detonating. Woolley kept the helicopter on the ground until the wounded could be loaded anyway. After taking that load of soldiers to base, he determined the helicopter was still flyable and returned to the battle to pick up another load of casualties.
6. Capt. Jeremiah “Bull” Parvin and 1st Lt. Aaron Cavazos saved a surrounded group of Marines.
The two A-10 pilots were flying in Afghanistan in 2008 when they got a call to fly 300 miles to Baghdis Province, Afghanistan. Special Operations Marines were in a heavy firefight with insurgents and the air support in the area, two F/A-18 Hornets, couldn’t get below the cloud cover safely to support. The A-10s flew with their own tanker to the fight and began a four-hour support mission, fighting from below 400 feet while under night vision.
The A-10s expended nearly all of their ammunition to get the insurgents off the 17 Marines who had been cornered in a building before the A-10s arrived. One aircraft left with about 100 rounds left in his plane. He took off with 1,350 cannon rounds as well as bombs and rockets. The pilots were awarded Distinguished Flying Crosses in separate ceremonies.
7. Lt. Col. Mike Morgan flew between small arms and RPG fire to protect engineers.
Lt. Col. Mike Morgan was acting as the air mission commander for two OH-58 Kiowa helicopters when they were called to provide support to a route clearance patrol under fire near Kandahar City, Afghanistan, August 24, 2009.
The engineers of the RCP were hit by an IED and then immediately began taking heavy fire as part of an orchestrated ambush. When the OH-58s arrived, the engineers were taking effective fire from RPGs and small arms fire. Morgan piloted his aircraft through the enemy fire multiple times to engage the enemy, destroying their positions and allowing the friendly forces to withdraw. He was awarded the Silver Star in a joint ceremony with Chief Warrant Officer James Woolley, below.
8. Maj. Mike S. Caudle interrupted an Iraqi ambush.
Elements of the 3rd Infantry Division were approaching Baghdad and a flight of F-15E’s were redirected April 2, 2003, to provide armed reconnaissance of the route the ground troops would take. During the recon, a hidden Iraqi force suddenly ambushed the 3rd Inf. Div. soldiers while anti-aircraft artillery and surface-to-air missiles targeted the jets.
Maj. Mike S, Caudle piloted his jet to cover his flight lead and the two jets began emergency close air support. Caudle and his flight lead began high-angle strafing and bomb runs. They hit the anti-air elements but also struck hard against the Iraqis attacking the ground troops. When the immediate threat was suppressed, the pilots dropped a couple of laser bombs near the friendly forces’ flanks, just to keep the enemy from getting any closer. Caudle received his second Distinguished Flying Cross for his efforts. His first was awarded for actions in Desert Storm.
Remember The First Gulf War? Persian Gulf War? Desert Storm and/or Desert Shield? They’re all the same war. Whatever we call it now, it was the war which expelled Iraqi troops from Kuwait, checked a decade of Saddam Hussein’s aggression toward his neighbors, and broke the looming spectre of Vietnam that hung over the U.S. military.
U.S. troops had seen smaller actions in before that time, but nothing like the scale and scope of a real “mother of all battles,” pitting Saddam’s Iraq vs. the United States and its UN-mandated coalition partners.
“Yours is a society which cannot accept 10,000 dead in one battle.” — Saddam Hussein, July 25, 1990.
“This will not stand, this aggression against Kuwait.” — President George H.W. Bush, Aug. 6, 1990.
The invasion of Kuwait is now just over 25 years old. It probably seemed like a quick victory, one unlikely to have lasting effects in the annals of history, but little did we know it was just setting the stage for the region’s next 30 years. There was no way to predict this war would even happen. In 1990, President Bush (41) was unable to shake off the “wimp” moniker bestowed on him by Newsweek in 1987.
In the post-9/11 world, the events leading up to and after the conflict came to lasting importance. Today, U.S. troops have come and gone, come and gone, come and gone from Iraq. The country has become America’s enduring sidepiece. Then Operations Northern Watch and Southern Watch gave way to Operation Iraqi Freedom and with it Bayonet Lightning, Red Dawn and countless others who themselves gave way to Operation Inherent Resolve. There are troops in Iraq today who weren’t yet born when Saddam first captured the Kuwaiti oil fields, and Saddam himself didn’t live to see this day.
Here are 21 facts about your daddy’s Iraq War.
1. The Iran-Iraq War led to Iraq invading Kuwait.
Iraq owed $80 million in foreign debt from its 1980-1988 war with Iran. Saddam Hussein demanded Saudi Arabia and Kuwait forgive $30 billion in Iraqi debt, which he saw a result of protecting Kuwait from Shia Iranian forces for eight years. He then accused Kuwait of stealing Iraqi oil through slant drilling.
Since Iraq’s economy depended on oil sales, Saddam hoped to repay its debts by raising the price of oil through OPEC oil production cuts, but instead, Kuwait increased production and repeatedly produced more than its quota, lowering prices in an attempt to leverage a better resolution of its border dispute with Iraq.
2. In 1991, Iraq had the fifth largest army in the world.
It’s true, Iraq’s armed forces boasted more than a million men in uniform in 1991, but only a third of those were skilled professional fighting forces. Saddam Hussein invaded Kuwait with 120,000 of these and 2,000 tanks. After the Gulf War started, he concluded Iraq’s peace with Iran and raised his occupying force levels to 300,000. Iraq conscripted three fourths of men between ages 15 and 49. Even so, Iraq’s Air Force was large but weak and its Navy was “virtually nonexistent.”
3. Saddam thought the United States gave him the okay to invade Kuwait.
President Bush’s Ambassador to Iraq was April Glaspie, who, in a meeting with the Iraqi dictator, stressed to him that the U.S. did not want a trade war with Iraq. Saddam reiterated his commitment to peace in the region, so long as the Kuwaitis agree to meet OPEC production standards. Ambassador Glaspie told Saddam:
“But we have no opinion on the Arab-Arab conflicts, like your border disagreement with Kuwait. I was in the American Embassy in Kuwait during the late 1960s. The instruction we had during this period was that we should express no opinion on this issue and that the issue is not associated with America. James Baker has directed our official spokesmen to emphasize this instruction.”
When nothing changed in Kuwait and Egyptian diplomacy failed, Saddam began the invasion. Saddam, frequently emphasizing a desire for U.S. friendship, was surprised to find his actions condemned by President Bush. When asked later why she said that to Saddam, Glaspie said: “We had no idea he would go that far.”
4. Saddam thought Arab states would be okay with Iraq annexing Kuwait.
The invasion happened during the first Palestinian Intifada, which enjoyed wide Arab support. As Palestinians tried to shake off Israeli occupation, Saddam tried to appeal to pan-Arab nationalism by being the strongman who would stand up to the West and Israel. He reasoned that the British illegally cut Kuwait out of greater Iraq in the 19th century and he was trying to right a Western wrong. The Arab League was not okay with this.
Egyptian President Hosni Mubarak tried to negotiate a treaty to avert a war, but Saddam walked out after two hours. His forces invaded Kuwait on August 2, 1990. Two-thirds of the Arab League states joined the UN in a resolution condemning the invasion as King Fahd of Saudi Arabia and Kuwaiti leaders asked NATO for help. Iraq annexed Kuwait as its 19th province with Ali Hassan al-Majid (aka “Chemical Ali) as governor.
5. Iraq rolled over Kuwait in two days.
Unlike the Iran-Iraq War (which went on for eight years), Iraq’s Elite Republican Guard (with names which sound like they were made up by an American teenager, like the 1st Hammurabi Armored Division or the 4th Nebuchadnezzar Motorized Infantry Division) swiftly defeated Kuwaiti forces, reaching Kuwait City in an hour.
They either overran Kuwaitis on the ground or forced them (like 80% of the Kuwaiti Air Force) into neighboring Saudi Arabia or the island of Bahrain. Kuwait had not mobilized for war despite Saddam’s constant threats.
Whenever possible, Kuwaitis resisted fiercely, even establishing an underground resistance movement, though it was largely untrained and incapable. In trying to capture Kuwait’s Emir, Iraqis assaulted Dasman Palace even though the Emir had already left. The Emir’s brother was killed after leading a 12-hour defense of the palace, outnumbered by an entire Iraqi division. His body was placed in front of a tank and run over.
6. Iraq occupied Kuwait between August 1990 and January 1991 — and it was brutal.
In that time, the Iraqi forces committed at least sixteen crimes against the Laws of Armed Conflict as outlined in the Geneva and Hague Conventions. Those crimes include running of at least two dozen torture sites in Kuwait City alone, torturing civilians to the point of death and disfigurement. Kuwaiti women were taken hostage and raped repeatedly. Iraqi occupation forces killed at least 1,082 Kuwaiti civilian noncombatants, including women, children, and the mentally handicapped. Then they rigged the oil wells to explode if they were attacked.
Coalition Forces didn’t begin to expel Iraqis from Kuwait until January 1991, after the UN-mandated January 15th withdrawal deadline. Once Coalition forces and Iraqi forces met in the field, the Iraqis committed more war crimes. Among them, they pretended to surrender to U.S. Marines, then opened fire on them. Iraqis would disguise themselves as civilians and then ambush Coalition forces. Iraqi troops also tortured prisoners of war.
7. The U.S. could not have prevented Iraq from invading Saudi Arabia.
Shortly after the Iraqi invasion of Kuwait, the UN passed resolutions condemning it, calling for the removal of Iraqi troops, and the nullification of Iraq’s annexation. Desert Shield began as the U.S. and the Coalition took six months building up air and naval forces in the region, enforcing the UN blockade of Iraq and U.S.-imposed sanctions. Until the buildup, however, Iraqi forces would have easily overwhelmed the Saudi defenses. Why Saddam didn’t immediately press his advantage is unknown.
Iraqi forces invaded Saudi Arabia at the January 1991 Battle of Khafji, capturing the city on the night of 29 January. By this time, however, it was far too late. Coalition forces had more than enough troops and hardware to repel the Iraqis. The attacks were fought off by U.S. Marines, Army Rangers, and Coalition aircraft and the city was soon recaptured by Saudi and Qatari forces, backed by U.S. airpower.
8. The Coalition built fake bases and units to dupe Iraqis into defending the wrong area.
The coalition used deception cells to create the impression that they were going to attack near the Kuwaiti “boot heel,” as opposed to the strategy actually implemented. The Army set up FOB Weasel near the opposite end of the Kuwaiti border, which was a network of fake camps manned only by several dozen soldiers. With computer-controlled radios, messages were passed between fictitious headquarters sections. Smoke generators and loudspeakers playing prerecorded tank and truck noises were used, along with inflatable Humvees and helicopters.
9. Gen. Norman Schwarzkopf commanded a force larger and more complex than the D-Day invasion in WWII and didn’t want a ground war.
“Stormin’ Norman,” as he came to be known, was a highly-decorated and respected Vietnam War veteran. He commanded a Coalition of 670,000 personnel from 28 countries, along with combined Naval and Air Forces, with 425,000 troops from the United States. According to his memoirs, he implemented his operational plan to defend Saudi Arabia and expel Iraq from Kuwait using Gen. Colin Powell’s (then Chairman of the Joint Chiefs of Staff) doctrine of overwhelming force and incorporated Montgomery’s desert armor tactics from the second battle of El-Alamein in World War II, all in an effort to minimize casualties on both sides.
“I hate war. Absolutely, I hate war,” he once said. “When the war started, we were hoping that they’d come to their senses and stop right then,” he said. “After 38 days, we got to a point where we could launch the ground war and, by that time, they hadn’t withdrawn.” Once begun, the ground war lasted only 100 hours before Iraq capitulated.
10. Desert Storm was a relatively cheap war.
Though the U.S. was the primary supplier, 39 countries contributed men and/or materiel to the Coalition in some significant way. Yeah, that’s Afghanistan in blue down there.
The U.S. Department of Defense has estimated the cost of the Gulf War at $61 billion. Kuwait, Saudi Arabia and other Gulf states covered $36 billion while Germany and Japan covered $16 billion. Still, as a percent of Gross Domestic Product (0.3%), Desert Storm was the cheapest war fought in U.S. history. The greater cost of the war to the region was likely more than $676 billion.
11. Saddam Hussein declared a jihad against the U.S.-led coalition.
Saddam began to convey a more Islamic, religious appearance in Iraqi media, showing himself praying at mosques and supporting the Palestinian cause, hoping to reframe the war as a struggle against Western imperialism and Israeli scheming.
The plan didn’t work. Sheik Abdul-Aziz Bin Baz, the Saudis’ leading interpreter of Islamic law, called Saddam Hussein the “enemy of God.”
12. Desert Storm helped secure a Bill Clinton presidency.
The Iraqi invasion already caused the price of oil to more than double, which led to a worldwide recession in the 1990s and the defeat of George H.W. Bush at the hands of Bill Clinton in the 1992 presidential election, despite being a popular, successful wartime President. Bill Clinton’s election team famously coined the term “It’s the economy, stupid” as their campaign mantra.
13. Iraq used oil as a weapon.
Smoke plumes from burning oil fields were intended to disrupt coalition aircraft and the heat from fires was expected to slow the advance of coalition troops. Iraqi combat engineers dug trenches filled with oil and ignited them to slow Coalition advances and spilled oil into the Persian Gulf in an effort to keep U.S. Marines from making an amphibious landing. Estimates of Iraqi oil spilled into the Gulf range from 4 to 11 million barrels, several time the size of the Exxon Valdez Oil Spill, and was never cleaned up on Saudi Arabian shores. The 610 oil fires set by Iraq destroyed 85% of Kuwaiti oil wells. The total amount of oil burned is an estimated 1 billion barrels, worth $2.8 billion.
The oil fires took down a Royal Saudi Air Force (RSAF) C-130, killing 92 Senegalese soldiers and the 6 Saudi crew members. They allowed Iraqi Republican Guard units to get the jump on Americans at the Battle of Phase Line Bullet, one of the few Iraqi victories of the war.
14. Israel had the third largest casualty count, despite not being in the war.
Iraq fired Scud missiles at Israel in an attempt to draw the country into the conflict, a move that would force many Arab states in the Coalition to choose between withdrawing or fighting alongside Israel, neither of which were appealing to the Arabs. In response, the U.S. and Netherlands deployed Patriot Missile Battalions to Israel and Turkey to keep Israel from retaliating (The Gulf War marked the first mid-air missile-to-missile interception).
Israelis in their home in Tel Aviv. Many feared Iraqi chemical attacks would come with the Scuds.
Seventy-four Israelis died as Iraq fired Scud missiles toward Tel Aviv. Many hit the Tel Aviv neighborhood of Ramat Gan which was, oddly enough, a neighborhood of Iraqi expatriates. Strangely, only three Israelis died from the missiles — the rest died of heart attacks or similar ailments as a result of the bombing. Iraq launched some 88 Scud missiles toward Israel and Saudi Arabia over the course of the war.
15. The Air War was one of the most massive, effective air campaigns ever.
The Iraqi Air Force was almost completely annihilated, and was never fully effective. The Coalition massed more than 3,000 airplanes leading up to the January 15th withdrawal deadline. It was the largest airlift effort in history, surpassing even the Berlin Airlift. The U.S. Air Force launched more than 100,000 sorties (air missions) starting on Jan. 17th, 1991 and dropped more than 88,500 tons of bombs.
Iraqis lost 38 MiGs to Coalition air forces, while the rest fled to Iran rather than be shot down. There they were captured and held for years and Iran kept the planes. Coalition laser-guided “smart bombs” still caused hundreds of civilian casualties, even hitting a civilian air raid shelter, then hitting the civilian al-Fallujah neighborhood in Baghdad. When relatives and first responders rushed to the area in the wake of the bombing, they were bombed too.
16. One American pilot was believed missing in action for 18 years after the war.
Coalition forces captured some 70,000 Iraqis throughout the course of the war. At the end of the war Iraq was known to have held a total of 26 allied prisoners: 22 Americans, two Britons, an Italian and a Kuwaiti. Iraq also is believed to have abducted 30-40,000 Kuwaiti civilians. According to Marine Col. Jim Acree, the Iraqis followed the Geneva Convention “for all of 20 minutes.” American POWs were tortured, beaten, and starved. Many of these POWs forcefully appeared in Iraqi Propaganda.
For years afterward, U.S. Navy Lt. Col. Scott Speicher remained missing in action after his FA-18 Hornet was shot down over Iraq, and his flight suit was found near the crash site. Speicher’s remains were found in 2009, and returned home.
“Our Navy will never give up looking for a shipmate, regardless of how long or how difficult that search may be,” said Adm. Gary Roughead, chief of naval operations, in a statement at the time. “We owe a tremendous debt of gratitude to Captain Speicher and his family for the sacrifice they have made for our nation and the example of strength they have set for all of us.”
17. President Bush didn’t press on to Baghdad to abide by the UN Mandate.
President Bush only wanted to do what the UN Security Council authorized. Coalition forces expelled the Iraqi Army from Kuwait by February 27th and President Bush halted all offensive operations. This would be controversial until his son George W. Bush’s presidency, when we learned to respect our elders.
“Had we taken all of Iraq,” Gen. Norman Schwarzkopf wrote in his memoirs, “we would have been like a dinosaur in the tar pit — we would still be there, and we, not the United Nations, would be bearing the costs of that occupation.” In 2007, Colin Powell remarked, “In recent months, nobody’s been asking me about why we didn’t go to Baghdad. Pretty good idea now why Baghdad should always be looked at with some reservations.”
18. More Americans died from HIV infection in 1991 than in Operation Desert Storm.
An estimated 100,000 Iraqi soldiers were killed in the conflict, while the United States had only 383 fatalities in the region. 1991 was the height of the HIV/AIDS epidemic, as infection rates increased 15.3% over the previous year. HIV/AIDS was the ninth highest cause of death in the U.S. that year, killing 29,850 Americans. The number of infected and dead from HIV/AIDS would double by 1993.
19. The First Gulf War brought about the rise of cable news, and thus, cable television.
Media Coverage was very restricted as Coalition commanders feared the horrors of war would lead to another Vietnam syndrome, where the imagery turns the public against war in general. The Pentagon gave regular briefings but few journalists were allowed to visit the front. At the same time, satellite technology allowed for live video of missiles firing off of aircraft carriers and airstrikes on Iraqi targets while night vision camera technology gave the war a futuristic, almost video game like feel. So much so, it came to be dubbed “The Nintendo War.”
Oil covered birds, Coalition war briefings, videos of rockets being shot down chimneys and immediate responses from Kuwaiti and Saudi civilians all made for great television imagery. CNN’s live reporting from a hotel in downtown Baghdad became the main driver of its viewership, as it was the only network broadcasting the war 24 hours a day. Since CNN was only available through cable, subscriptions spiked and pay TV became a permanent facet of American life, the first step in ending the dominance of the “Big Three” networks, ABC, NBC, and CBS.
20. The U.S. encouraged uprisings against Saddam’s regime.
President Bush gave speeches hinting the U.S. would support factions fighting against the Iraqi Ba’athist regime. A Shia rebellion began in Southern Iraq in 1991, but was not supported militarily by the U.S. or Coalition forces — even allowing pro-regime helicopters to brutally suppress the rebellion — despite the Southern No-Fly Zone. In the North, Kurdish fighters staged an uprising of their own, but since no U.S. help was forthcoming, Iraqi generals stayed loyal and massacred the Kurds.
21. Saddam Hussein publicly apologized for the Invasion of Kuwait
Sort of. The Iraqi information minister, Mohammad Said al-Sahhaf (who became known as “Comical Ali” or “Baghdad Bob” during the 2003 Invasion of Iraq), who also announced in 2003 that there were no U.S. troops in Baghdad as U.S. troops were rapidly capturing most of the city, read a statement:
“We apologize for what happened to you in the past,” he read for the Iraqi dictator. “The devoted and the holy warriors in Kuwait met with Iraqi counterparts” under their common creator against the “infidel armies” of “London, Washington and the Zionist entity.”
If we’ve learned anything, it’s to be careful about who you call a “wimp.”
A year-round resolution that many people make is to have healthier eating habits. Whether that means eating more fruits and veggies or cutting down on portions, changing your eating habits is a good start to having a healthier lifestyle. One of the first steps you can take to help is to cut down the amount of sugar you intake on a daily.
Though it wasn’t easy at first, Paddy Spence, CEO of Zevia— a line of zero-calorie, naturally sweetened beverages — cut sugar out of his diet 18 years ago.
“My wife and I cut sugar out of our diets in an effort to improve the way we felt every day. Through that process, I realized that with all of the supposedly ‘healthy’ products I had incorporated into my routine – items like protein smoothies, energy bars, and juice-based spritzers – I had been consuming 250 grams per day of sugar, totaling approximately 1,000 calories per day.”
Though cutting sugar completely out of your diet may take a little time, here are eight ways that you can curb your cravings to set you off on the right track.
1. Start a sugar budget.
(Photo by Matthew Kang)
When you think of budgets, finances are the first things that probably come to mind. Spence told INSIDER though, that you can actually create a budget to watch your sugar intake.
“A sugar budget, much like a financial one, allows you to use numbers to track how much sugar you’re actually consuming, and can help you limit the amount you eat,” Spence said. “It would be almost impossible to have zero sugar in your diet, so we want to be realistic. I suggest keeping it to 50 grams a day. That counts for ALL sugars, too, not just added sugars. 50 grams comes to about 10% of your 2000 calorie-a-day diet (sugar has 4 calories per gram).”
2. Keep an eye on your cereal.
(Photo by wsilver / Flickr)
It’s always been said that breakfast is the most important meal of the day and according to Spence, it’s for more reasons than one.
“Most people these days know that colorful kids’ cereals are going to have a sizeable serving of sugar,” he said. “Other choices that may appear ‘healthy,’ however — like a granola-based cereal for instance — could also be packing major sugar content. Be diligent and don’t be fooled!”
Try having some fresh fruit and always remember to check your labels.
3. Watch your condiments.
Do you think of sugar when you add ketchup to your hotdog? Or how about when you drench your fries in it? Spence told INSIDER that sugar is in some of the most unexpected products.
“Many condiments, ketchup included, contain ‘hidden sugars.’ That’s why kids love ketchup so much,” he said. “Barbeque sauce is also a major culprit. One of the sneakiest sources of ‘hidden sugar,’ however, is salad dressing. Always keep an eye on the sugar content of your salad dressing. You’ll be glad you did.”
4. Check your labels.
Just because a product is marketed as being healthy, Paul Searles and Sean Kuechenmeister of NY Sports Science Lab told INSIDER that it may not always necessarily be true.
“Check the nutrition labels of the products you are consuming to see how much sugar is actually present in your products,” they said. “Even some health products have high-levels of sugar. You might be better off eating a Snickers bar chemically speaking because there are more nutritional benefits and less sugar in it.”
It may take a little extra time during your next trip to the store, but it will be worth it.
5. Get active after you eat.
(Photo by Dave Rosenblum)
It’s very easy for you to want to get comfy on the couch or head straight to bed after dinner every night, but Spence said the best way to keep the late-night sugar cravings at bay is to actually get active.
Ketogenic diets have become quite popular as of late and according to Searles and Kuechenmeister, that’s for a good reason.
“This diet is a low carb diet that lessens the amount of glucose and insulin your body is producing and doesn’t use glucose as the main form of the energy for the body.”
The diet isn’t for everyone, but that doesn’t mean it couldn’t be for you.
7. Create a culture of wellness at work.
Since we spend most of our time at work, ensuring that your work environment reflects your health choices can be a lot of help.
“Switch out the office candy jar for fresh fruit and think about catering office celebrations differently,” Nicole Feneli, director of wellness for FLIK Hospitality, told INSIDER. “Order ‘build your own’ salads instead of heavy sandwich platters or try frozen yogurt bars instead of cake. Start small until you create a culture of wellness in your office.”
It might take some time before you adjust, but once you do, you might be able to have a good influence on others around you.
8. Start questioning your motives.
(Photo by ccharmon)
According to physician nutrition specialist Dr. Nancy Rahnama, anyone looking to curb their sugar cravings should start questioning exactly why sugar is on their mind.
“Ask yourself why you are craving the carbohydrates. Most often carb cravings are emotional or stress-related,” she said. “You may want to ask yourself if you are craving carbs because of emotional reasons. If so, find something else to do — like go for a walk or talk to a friend.”
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
In the latest of a series of White House personnel changes, President Donald Trump on March 22, 2018, replaced his national security adviser, H.R. McMaster, with John Bolton, a former US ambassador to the UN.
Bolton is well-known for his hawkish statements, to say the least.
“John Bolton was by far the most dangerous man we had in the entire eight years of the Bush administration,” Richard Painter, the chief White House ethics lawyer under President George W. Bush, tweeted on March 16, 2018. “Hiring him as the president’s top national security advisor is an invitation to war, perhaps nuclear war.”
It’s quite the statement about an administration that included Dick Cheney, Donald Rumsfeld, and other notable hawks of the 21st century.
Here are nine things Bolton has said that scare the national-security establishment.
1. “The Secretariat building in New York has 38 stories; if you lost 10 stories today, it wouldn’t make a bit of difference,” Bolton said in a 1994 speech, referring to the UN’s headquarters. He added later: “There’s no such thing as the United Nations.”
2. “I expect that the American role actually will be fairly minimal,” Bolton said in 2002, before the US invasion of Iraq. “I think we’ll have an important security role.”
3. “The main thing people feared at that time was Saddam Hussein’s chemical weapons stocks,” Bolton said in 2009, defending the 2003 invasion of Iraq.
In reality, what most feared was the Bush administration’s false claims that Hussein had nuclear ambitions and that the Iraqi government had ties to terrorist groups such as al-Qaeda.
4. “I still think the decision to overthrow Saddam was correct,” Bolton told the Washington Examiner in 2015. “I think decisions made after that decision were wrong, although I think the worst decision made after that was the 2011 decision to withdraw US and coalition forces.”
Source: Washington Examiner
5. “I think obviously this needs to be done in a careful and prudent fashion,” Bolton said in 2008 of a strike on Iran. “But I think that the strategic situation now is that if we don’t respond, the Iranians will take it as a sign of weakness.”
Source: Fox News
6. “A strike accompanied by effective public diplomacy could well turn Iran’s diverse population against an oppressive regime,” Bolton wrote in 2009, advocating a strike on Iran by Israel. “Most of the Arab world’s leaders would welcome Israel solving the Iran nuclear problem, although they certainly won’t say so publicly and will rhetorically embrace Iran if Israel strikes.”
7. “The inescapable conclusion is that Iran will not negotiate away its nuclear program,” Bolton wrote in 2015. “Nor will sanctions block its building a broad and deep weapons infrastructure. The inconvenient truth is that only military action like Israel’s 1981 attack on Saddam Hussein’s Osirak reactor in Iraq or its 2007 destruction of a Syrian reactor, designed and built by North Korea, can accomplish what is required. Time is terribly short, but a strike can still succeed.”
Source: New York Times
8. “King Abdullah of Jordan, who is not simply the Muslim king of a Muslim country, unlike our president,” Bolton said in an August 2016 speech to the conservative American Freedom Alliance.
Source: American Freedom Alliance
9. “It is perfectly legitimate for the United States to respond to the current ‘necessity’ posed by North Korea’s nuclear weapons by striking first,” Bolton wrote in February 2018.
Honor guards are an important part of the pomp and circumstance surrounding official state events. Many guard units are mostly for show, serving only to drill perfectly and impress crowds.
But some honor guards are filled with active soldiers who continue to practice killing people when they aren’t all dressed up in tall hats and shiny breastplates. Here are 6 of them.
1. The Queen’s Guard (U.K.)
The Queen’s Guard is probably the most iconic ceremonial guard unit in the world, but the men outside Buckingham Palace aren’t just a tourist attraction.
They are real soldiers and are allowed to use violence to protect themselves, their post, and the Queen. Some tourists have learned this the unpleasant way.
2. The Swiss Guard (The Vatican)
Dating back to the 1400s, the Swiss Guard are the primary protective force for the Pope. When the guardsmen aren’t wearing their funny uniforms, they’re training to kill those who threaten the Holy Father. Skip to 2:13 in the video to see members of the Swiss Guard training with their assault rifles.
3. Old Guard (U.S.)
The 3rd Infantry Regiment of the U.S. Army are the official honor guard of the President as well as the ceremonial guard for the Tomb of the Unknown Soldier. All members are active duty infantry soldiers who also deploy to combat and train for fights in the national capital.
(Note: The 3rd Infantry Regiment is the official honor guard for the president, but the president is much more commonly seen with the Marine Sentries, four Marines assigned to guard his person in the West Wing of the White House.)
Commanded by a colonel in the Italian Army, the Carazzieri Regiment performs ceremonial duties as the honor guard of the Italian president, but they’re also an active police force. During times of war, they can be organized under the Defense Ministry.
6. Presidential Guard (Fiji)
The Presidential Guard of the Republic of Fiji Military Forces is the honor guard of Fiji’s president. However, they are also in charge of the physical security of the president’s residence and nearby installations.
The internet has previously noticed that the guys from “The Hangover” bear certain similarities to a military unit, but these guys function a lot more like an Army unit than drunk civilians have any right to. Here are six reasons why “The Hangover” is really about bad soldier stereotypes.
1. The lieutenant is only there because the commanding officer said he should be and he screws everything up.
For the eight of you who haven’t seen the movie, “The Hangover” centers around a group of guys who lost their friend, Doug (labeled “The CO” in the meme), and have to find him before his wedding.
How did they lose their friend? Alan, “The lieutenant,” roofied them. Alan is the brother of the bride and so Doug said he should be allowed to come. Two other characters tell Doug he should leave Alan behind, but the Doug insists on bringing him. Alan repays this kindness by attempting a blood pact and then drugging the group.
2. The senior enlisted is obsessed with the paperwork and is always on his phone.
Stu, the “Senior Enlisted,” wants to keep everything under the radar and so he is obsessed with the paper trail. He wants to use cash rather than credit cards, needs to get his marriage annulled and out of the public record, and is always on his phone lying to his girlfriend.
Extra bonus: Stu fits the worst enlisted stereotypes in a few additional ways. He eloped with a stripper/escort at a chapel with military discounts and he constantly tries to sound more important than he is (calling himself a doctor when everyone insists he go by dentist).
3. The CO thinks everyone will follow the rules despite all evidence pointing to the contrary.
Doug picks up the rest of the pack in a Mercedes his future father-in-law loaned him. On the way to the hotel, he seems to honestly believe that everyone will act like responsible adults. He even gives some ground rules for the car even though it’s clear his friends can’t be trusted.
At this point, Alan has revealed he can’t go within 200 feet of a school or Chuck E. Cheese. Phil, “The Enlisted,” has screamed profanities in a neighborhood and is currently drinking in the car. Stu, “The Senior Enlisted,” has asked the team for their help lying to his girlfriend so she won’t know they went to Vegas. Doug goes right on trusting them, even after Alan discusses a plan to count cards and Phil tricks Stu into paying for a villa on the strip.
4. The junior enlisted causes a lot of the chaos but takes none of the responsibility.
As the meme noted, the enlisted guy does all the work. But he shouldn’t really complain since he caused most of the chaos after they woke up in the hotel. When the group finds out they stole a cop car, he drives it onto a curb, turns the lights on, and uses the speakers to hit on women. After the cops catch up with them, he gets the group shocked with stun guns. While visiting a chapel, he leaves a baby in a hot car, telling the others, “It’s fine. I cracked the window.”
5. The lieutenant won’t stop asking dumb questions and saying stupid things.
Alan just can’t find his way in the world, much like a new lieutenant. He asks the hotel receptionist if the hotel is “pager-friendly.” He gives an awkward, prepared speech before he roofies the group. When he learns Stu accidentally gave away his grandmother’s “Holocaust ring,” Alan tells the group he “didn’t know they gave out rings at the Holocaust.”
6. CO can’t solve problems without help from the unit.
Doug, like a bad commander stereotype, can’t get stuff done without his unit. For most of the first movie, he is trapped on the roof of a hotel. It’s revealed that he tried to get help by throwing his mattress off the roof. That’s a good start, but he was up there for more than 24 hours. He was fully clothed with a sheet but didn’t yell for help, turn the sheet into a flag, or use the sheet to prevent his serious sunburn. He could’ve gotten attention by cutting an air conditioning hose, or at least tried to get back inside through the access door.
These 21 images (shared with WATM courtesy of Lou Reda Productions) vividly capture the nature of war from a variety of angles. Each of them was awarded the Pulitzer prize for photography in the year indicated in the caption:
1944 – Aftermath of a flamethrower attack on Tarawa
1944 – Lt. Col. Robert Moore, USA, returns to his family after fighting the Germans in North Africa
1945 – The flag raising at Iwo Jima
1951 – Refugees fleeing across the Taedong River during the Chinese invasion of North Korea
1965 – South Vietnamese casualties after a firefight with the Vietcong
1966 – Vietnamese refugees fleeing an attack
1969 – Lt. Col. Nguyen Loan summarily executes a VC prisoner on the streets of Saigon
1972 – Marine on top of a war-torn hill after battle with NVA
1973 – Vietnamese children fleeing after napalm attack on Vietcong-held village
1974 – Lt. Col Robert Stirm, USAF, returns to his family after 5 years as a POW in North Vietnam
1977 – Vietnam veteran and wounded warrior Eddie Robinson at Chattanooga Veterans Day parade
1978 – American mercenary, member of “Grey’s Scouts,” holds gun to the head of a Rhodesian prisoner
Sure, everyone wants to get off for the weekend so they can celebrate the big win by Delta and raise a toast to the operator we lost this week. Here are 13 memes to keep you chuckling until release formation:
Every “Movember,” dudes worldwide grow mustaches (and more) to support the foundation dedicated to fighting prostate cancer. But in the history of military grooming standards, few cohorts can hang with that of the Civil War. Check out these looks that would make a modern-day hipster weep:
China and Russia are both building up their sub fleets, and potential conflict areas in the Black Sea, South China Sea, and under the Arctic Circle mean it’s possible submarine warfare could make a comeback. If the NATO and Russian or Chinese fleets clash, these are 6 weapons that will decide who comes out on top:
The U.S. and allied navies have one of the best light torpedoes in the world in the Mk. 54. It has a 96-pound warhead guided by a torpedo that can ignore enemy countermeasures and home in on an enemy sub at 40 knots. It can be launched from ships, helicopters, and planes and reaches deep enough to kill all known subs.
3. Improved Shkval underwater missile
The Shkval is a Russian weapon that moves under the surface like a torpedo, but is generally referred to as a missile or rocket because it creates a pocket of air to move through in the water.
This reduces friction and allows it to fly through the water at speeds of over 230 mph. A 463-pound warhead then detonates after a set time, destroying nearby enemy submarines or incoming torpedoes. There’s speculation in the West that it would also destroy the submarine that fired it.
Currently, U.S. Navy anti-submarine rockets carry the Mk 54 torpedo described above. Some ships used to carry rockets with the Mk 45 nuclear torpedo described below.
5. Anti-submarine mortar
Anti-submarine mortars and grenades are the shotgun of anti-submarine warfare. A few dozen rounds are fired at once and sink through the water, detonating against the submarine hull with a contact fuse.
They’re lethal in short-range fights that could occur in a fjord or sea channel, but their limited range means an enemy submarine would have the advantage in a long-range fight where the sub’s missiles and torpedoes could be launched.
6. Mk. 45 and T-5 nuclear torpedoes
During the Cold War, both the U.S. and Russia developed nuclear torpedoes. While they aren’t in service today they’re still some of the most effective weapons for killing an enemy submarine. They could also kill the firing sub, so they’re not great weapons, just effective.
The Russian T-5 in the video above carried a 3.5 kt nuclear warhead. The U.S. Mark 45 had an 11 kt nuclear warhead. Both torpedoes were steered into position and detonated via a command wire between the torpedo and launching submarine.
Now, with 2017 coming to a close, many people are wondering what 2018’s biggest global threats will be.
The Council on Foreign Relations recently released their list of the top global threats to watch in 2018 and it covers brewing crises around the world.
CFR asked experts to rank 30 ongoing or potential conflicts based on their likelihood of occurring or escalating in the next year. These experts identified eight “top-tier” risks, many of which involve the U.S.
President Donald Trump may have to handle some of these crises next year:
8. Military conflict involving the U.S., North Korea, and its neighboring countries
Not surprisingly, North Korea makes the list.
With Kim Jong Un showing no signs at all of slowing down his missile program, and his increasingly brazen missile tests and strong rhetoric warning of total destruction, the situation on the Korean Peninsula hasn’t been this tense since the 1950’s.
7. An armed confrontation between Iran and the U.S. or one of its allies.
CFR cites Iran’s involvement in regional conflicts and support of militant proxy groups, including the Yemeni Houthis and Lebanese Hezbollah, as a potential source of a confrontation.
Coupled with Iran’s recent announcement that it will support “resistance groups” after Trump recognized Jerusalem as Israel’s capital, conflict with Iran seems as possible as ever.
6. A highly disruptive cyberattack on U.S. critical infrastructure and networks.
Not surprisingly, the CFR believes that cyber attacks against the U.S. require the utmost attention.
This year saw cyber attacks from Iran, North Korea, and Russia against targets like government agencies, banks, and militaries all around the world, and with the NSA coming under a number of high-profile attacks this year, cyber attacks will be something to look out for.
5. A military confrontation between Russia and NATO members.
A confrontation between Russia and NATO members, either deliberate or unintended, never stopped being possible.
Just this year, Russia’s has quietly expanded the border of the unrecognized Republic of South Ossetia illegally, and continues to foment the war in Ukraine’s Donbas region that has killed over 10,000 people.
Though these are non-NATO countries, some fear it is only a matter of time before Russia tries to see what it can get away with in Eastern Europe — especially since Syria will no longer be the Russian military’s biggest focus.
4. An armed confrontation over disputed maritime areas in the South China Sea.
Recently, China has become increasingly aggressive against Taiwan — both in terms of actions and rhetoric. It has worried Japan as well.
3. A mass casualty terrorist attack on the U.S. homeland or a treaty ally.
CFR notes that the terrorist could be either foreign or homegrown. Lone-wolf style attacks, where the perpetrator has no connection to terrorist organizations apart from an appreciation of the ideology, could also be cause for concern.
2. Intensified violence in Syria as government forces attempt to regain control over territory.
Though the Syrian Civil War seems like it is in an ending phase, with ISIS losing almost all of its territory, it is important to remember that the fight against ISIS was only one part of a war that has killed hundreds of thousands.
CFR notes there are still heightened tensions among external parties to the conflict, including the U.S., Russia, and Iran.
What will happen when the Syrian Arab Army tries to defeat rebels in other parts of the country, as well as what will the Syrian government do about the U.S.-backed Syrian Democratic Forces, is unknown, as is a potential U.S. response to hostilities.
1. Increased violence and instability in Afghanistan.
CFR is specifically worried about the increasingly strong Taliban insurgency and a potential collapse of the Afghan government. ISIS has also recently made its mark in the country.
The Trump administration appears concerned about developments there and is redeploying thousands of troops to Afghanistan.
Time will tell if the Trump administration’s efforts will help, or just put off a collapse of the Afghan government.
During World War 2, the American government’s propaganda posters were not limited to caricatures of Adolf Hitler, General Hideki Tojo, and Benito Mussolini. The Allied forces were fighting an additional enemy as well: venereal diseases.
According to military medical records, “In World War I, the Army lost nearly 7 million person-days and discharged more than 10,000 men because of STDs. Only the great influenza pandemic of 1918–1919 accounted for more loss of duty during that war.”
So when syphilis and gonorrhea outbreaks spread in the beginning of World War II, the government launched a scare-tactic campaign against STDs. Battalions would be shown subtly nicknamed “Susie Rotten-crotch” films, all of which depicted a similar story: Soldier meets a local temptress, they have sex, and the soldier contracts a venereal disease. One famous movie was titled “USS VD: Ship of Shame.”
Scenario #1: A young service member walks into their newly assigned barracks room and notices how nasty it is. And on top of that, they have to share the small space with two or three other people that may or may not be very clean. The struggle is real.
Scenario #2: A service member may just have received orders to go on a 13-month deployment wants to make some cash while they’re gone.
Both of these very real circumstances of military life can be strong motivators for troops to tie the knot — and not for love.
Often called a “contract marriage,” these pairings are purely for monetary gain or medical benefits. No one is suggesting you do this versus saving your money or getting a second job if your command allows, but if you do it, keep these very important things in mind.
If you do get a divorce, the military typically won’t stop the extra pay right away. So don’t go spending all that extra cash too fast. The government will take back every cent from your paycheck until they recoup what’s theirs.
The answer is, yes. (images via Giphy)You’re welcome America!