After a century, World War I is finally getting the treatment in American cinema it so richly deserves. While some of the best war movies were World War I movies, Paths of Glory, All Quiet on the Western Front, and Lawrence of Arabia, there were also many misses. What’s surprising is that there are relatively few WWI movies, when compared to those depicting other wars.
No longer. 1917 is a new movie based on the Great War, coming in December. And it looks like it could be the definitive WWI movie.
The film takes place during the Third Battle of Ypres, where a British contingent of 1,600 men is due to walk into a German trap. Two Tommies are given the assignment to proceed on foot to warn the unit about their orders – the ones that take them directly into an ambush. Their mission takes them across the Ypres battlefields and through the deadly trench warfare that is now synonymous with the Great War.
What’s more remarkable about 1917 is that it’s based on a true story, one told to director Sam Mendes by his own grandfather, Alfred. Alfred Mendes received the Military Medal for “acts of gallantry and devotion to duty under fire” during the war. The Military Medal was replaced by the Military Cross in the UK armed forces in 1993, and would be the fifth-highest medal awarded by the United Kingdom today.
Relentless rain, mud, and death marked the Battle of Ypres.
The elder Mendes ran through snipers, trenches, moving artillery barrages, and machine-gun fire to deliver messages for two full days during the Battle of Poelcappelle. Mendes’ grandfather was raised on the Caribbean island of Trinidad but left to join the fight against Germany, joining the British Army in 1916, at the age of 19. He saw action at the WWI Battles of Passchendaele (Ypres) and Poelcappelle. He was sent to go find survivors of a failed attack during Poelcappelle. It was a dangerous assignment, one his commander said he might not return from.
Despite encountering all of World War I’s signature death traps, he still managed to find survivors while surviving himself. He made it back to his company’s shell hole intact.
“In spite of the snipers, the machine-gunners and the shells, I arrived back at C Company’s shell hole without a scratch but with a series of hair-raising experiences that would keep my grand and great-grandchildren enthralled for nights on end,” he would later write in his autobiography.
1917 is based on Medes’ experiences on this mission. The film is set to release on Dec. 25, 2019.
When allied forces man the front lines, it’s fairly common to come in contact with local nationals that live in the area. Although the majority of the people you’ll encounter out there want nothing to do with international politics, those who are fighting against you will find it easy to blend into their surroundings, remaining undetected. Our nation’s enemies don’t wear a standardized uniform, making them incredibly tough to safely identify and detain.
For the most part, all residents are treated as innocent bystanders — until they give troops a reason suspect otherwise. When ground forces encounter a threat among the local population, troops must take every precaution in order to maintain safety for all — the threat of explosive attack is constant.
These are the five critical rules to detaining an enemy that just might save the lives of troops and bystanders alike.
Iraqi commandos with the 7th Iraqi Army Division practice detainee handling during a course taught by Reconnaissance Marines with 2nd Platoon, Bravo Company, 1st Reconnaissance Battalion, Regimental Combat Team 8, Apr. 7, 2009, at Al Asad Air Base, Iraq.
(Photo by Marine Sgt. Eric C. Schwartz)
For obvious reasons, every detainee needs to be thoroughly searched for any type of weaponry or intelligence they may possess. Finding these items may be tough, as there are plenty of ways and places to hide contraband on a person.
(Photo by Marine Cpl. Kenneth Jasik)
Silence is key
All detainees should remain quiet until trained personnel can arrive at the scene to carry out questioning. Remaining silent is also essential for the troops who are handling the detainee — you must be careful about divulging any information, even if it seems innocuous, within earshot of the EPW.
A good rule of thumb is to only speak in two sentences when exchanging instructions with fellow troops.
If you have multiple detainees, it’s vital that you separate them before conducting searches. Typically, we divide detainees by rank and gender. If detainees can see or hear each other, they can coordinate escape attempts or further hostile action.
A detainee is safeguarded in restraints before being escorted by two U.S. troops while at Guantanamo Bay, Cuba.
As proven so many times before, the enemy is often willing to hurt themselves beyond all repair to bring you closer to death. Taking protective measures to ensure a detainee isn’t able to cause any further injury is critical. This also means preventing allied forces from bringing harm to the EPW.
Once the enemy is under friendly control, it’s up to allied personnel to promptly escort the detainee to a safe place to await processing. Moving quickly lessens the chance of a deadly, secondary encounter with an enemy who is out to kill the both detainee and their captors.
A huge battle featuring the Battletoads, Ninja Turtles, Ultraman, Mechagodzilla, a team of Spartans from Halo, and about a thousand other beloved pop-culture and childhood icons is something we sadly had to leave behind once all our action figures were cleaned up and mom called us down to dinner.
Kinda like that — but not at all.
Well, not anymore.
Hundreds of pop culture references from the 1970s, 1980s, 1990s, and recent years are featured heavily in Steven Speilberg’s new film, Ready Player One. It’s a film the director says was three years in the making and required the coordination of hundreds of artists and creatives the world over — including author Ernest Cline. Cline’s 2011 sci-fi novel of the same name was also filled with these great easter eggs.
The film is about the quest for such an “easter egg,” which, for the unfamiliar, is an inside joke, hidden message, or secret feature created by the designer of a work. Watching or reading Ready Player One is a lot like trying to get to the center of the world’s largest Matryoshka nesting doll of easter eggs.
Set in a poor area of Columbus, Ohio in the year 2045, film centers around Wade Watts, a young gamer inside the Oasis, an open, massively multiplayer, online world – essentially, it’s a video game that has supplanted the real world in popularity. The Oasis is populated primarily by other gamers and almost everyone has a customized avatar. Wade’s avatar is called “Parzival” and, in the Oasis, he’s on the quest for the greatest easter egg in history.
The Oasis’ late creator, James Halliday, left a series of clues to help people find hidden keys. Once all three keys are collected, the winner can claim the easter egg – Halliday’s fortune and ownership of the Oasis. Watts, in his quest, stumbles upon another gunter (or “egg hunter”), Samantha (also known as Art3mis) and three gamers he knows only through the Oasis: Aech (pronounced “H“), a samurai called Daito, and a ninja called Sho.
Together, as they unlock the secrets to finding the keys, they have to contend with billionaire businessman Nolan Sorrento, CEO of Innovative Online Industries. IOI’s corporate villain has seemingly unlimited resources, unlimited lives, and a vast army of digital slaves helping him wrest ownership of and monetize the Oasis, an idea anathema to the god-like Halliday’s vision.
By the time we get to the Battle of Castle Anorak (Anorak being the name of the late Halliday’s avatar), Parzival has rallied the entire Oasis – the entire world – to fight to keep their digital world pure. Rolling in the DeLorean time machine from Back to the Future, wielding crowd-pleasing weaponry, like Monty Python’s holy hand grenade, and fighting alongside horror movie legend, Chucky, Parzival and friends take on IOI’s respawning army of employees.
I know, it seems like a lot — even if you’ve already read the book. But look: If you’re a fan of the pop culture of the 1980s, this is the movie for you (listen up, Gen-Xers). The film loves the 1980s as much as you do. More than that, Ready Player One is a throwback to the popcorn-peddling, fun, thrill-ride of movies from the 80s.
Even if you don’t love video games or cheeky 80s references, there’s still something for everyone to love in Ready Player One. This is a movie for your inner pop-culture fan.
Just make sure you’ve seen The Shining before you go.
A Russian-American crew of three has arrived at the International Space Station (ISS), marking success in the second attempt to reach the craft after an aborted launch in October 2018.
The Russian Soyuz rocket carrying U.S. astronauts Nick Hague and Christina Koch along with Russian cosmonaut Aleksei Ovchinin arrived at 0101 GMT/UTC on March 15, 2019, a few minutes ahead of schedule after a six-hour flight.
The craft lifted off without incident from the Baikonur cosmodrome in Kazakhstan on March 14, 2019.
The Soyuz MS-12 flight reached a designated orbit some nine minutes after the launch, and the crew reported they were feeling fine and all systems on board were operating normally.
NASA astronauts Nick Hague (left) and Christina Hammock Koch (right) and Alexey Ovchinin of the Russian space agency Roscosmos (center).
On Oct. 11, 2018, a Soyuz spacecraft that Hague and Ovchinin were riding in failed two minutes into its flight, activating a rescue system that allowed their capsule to land safely.
That accident was the Russian space program’s first aborted crew launch since 1983, when two Soviet cosmonauts safely jettisoned after a launch-pad explosion.
The trio were joining American Anne McClain, Russian Oleg Kononenko, and Canadian David Saint-Jacques, who are currently on board the ISS. They will conduct work on hundreds of experiments in biology, biotechnology, physical science, and Earth science.
Aaron Shamo went from being a clean-cut Eagle Scout and deacon in the Mormon church to a clean-cut but alleged fentanyl drug lord on the darknet. When police raided his home in 2016, they found $1.2 million, another $2.2 million worth of product – some 95,000 pills.
Shamo was just 26-years-old, living in a quiet, affluent suburb in Utah when police took him into custody. He was playing his Xbox like any other twenty-something when DEA agents and a SWAT team kicked in his door.
Shamo grew up like most kids in Suburban Utah, a member of the church of Latter-Day Saints, and a pretty normal kid by his sister’s account. He may not have been good at sports and didn’t excel at his studies, but he wasn’t in any serious trouble as a teen, either. His parents still thought he was headed down a bad path because he rebelled against their authority, skipped school and church, and began smoking marijuana, so they sent him to a “lockdown facility” in La Verkin, Utah. That’s where Aaron graduated from high school and earned his Eagle Scout status.
He seemed to have changed, no longer had a temper, and was even pleasant to be around. He soon went to college, but that wasn’t for him. He would much rather spend time outdoors than going to class. His parents soon stopped paying his tuition. It was in college he got interested in Bitcoin, the popular cryptocurrency. He thought he could make real money in Bitcoin. But he went a different route.
A Dark web drugstore similar to the one Aaron Shamo ran as “Pharm-Master.”
Shortly after his interest in Bitcoin grew, around 2014, he and a partner ordered latex gloves, postage, bubble wrap and gelatin capsules – everything needed to set up a pill press. His skills using the dark web for Bitcoin also provided an area of exchange to ship those pills. Aaron Shamo was now Pharma-Master on AlphaBay, the biggest darknet market. He was ordering his product from China and having it delivered to the homes of nearby friends and was the only bulk distributor around.
Pharma-Master offered anything from valium, Xanax, oxycodone, and MDMA, to Viagra and fentanyl powder. His wealth surged during this time, and everyone thought it was solely due to Bitcoin. Because few people truly understand how Bitcoin works, that was usually as far as the questioning went. Not for U.S. Customs or the Drug Enforcement Agency, however.
Pure fentanyl is so powerful, it can cause an overdose with direct skin contact. Officers wore HAZMAT suits to raid Shamo’s house.
The Feds began seizing his shipments in June 2016, but that didn’t stop Shamo from conducting business as usual. His longtime partner became less involved with the business. Shamo began to feel like he was being followed, and he was right. Homeland Security flipped a number of confidential informants who spilled the beans on his whole operation. Shamo was shipping fentanyl labeled as oxycodone around the country, significantly contributing to the nationwide opioid crisis and causing potential overdoses everywhere he shipped.
On Aug. 30, 2019, Shamo was convicted by a federal jury in Salt Lake City of organizing and directing a drug trafficking organization that imported fentanyl and alprazolam from China and used the drugs to manufacture fake oxycodone pills made with fentanyl and counterfeit Xanax tablets.
“The opioid crisis has devastated individuals, families, and entire communities across the nation. Aaron Shamo controlled and led a highly profitable organization that delivered fentanyl-laced counterfeit pills to every state in the union. Though his customers remained faceless on the dark web, their despair was real. Shamo profited off that despair and a jury of his peers has held him accountable,” U.S. Attorney John W. Huber said.
Shamo will be sentenced on Dec. 3, 2019. Prosecutors want him to spend the rest of his life in prison.
Summer blockbuster season is almost officially over (The Atlantic claims it stretches from March to Labor Day), and with that, we here at We Are the Mighty have been talking about our favorite movie soundtracks. Of particular interest are our favorite songs from war movies.
This list was nearly impossible to cull down, because many of the best soundtracks are instrumental compositions (which are great), but don’t exactly scream “turn me up!” So we collected a series of songs (many from Vietnam movies) that are sure to either make you sing along, dance, or cry.
10. “These Boots Are Made For Walkin'” Nancy Sinatra – “Full Metal Jacket”
“These Boots Are Made for Walkin'” with the line “Me love you long time” from Stanley Kubrick’s “Full Metal Jacket”, made RR in Vietnam seem way more entertaining than it probably was.
9. “(Sittin’ on) the Dock of the Bay” Otis Redding – “Platoon”
There’s just something about this song that makes you wanna roll one and kick back on a dock somewhere.
8. “California Dreaming” The Mamas and Papas – “Forrest Gump”
Speaking about rolling one…
7. “Get Around” Beach Boys – “Good Morning Vietnam”
We couldn’t have a list of our favorite songs from war movies without a little Robin Williams. In “Good Morning Vietnam,” Robin Williams’ character boosts morale much like Robin Williams did on his many USO tours.
6. “Don’t Worry, Be Happy” Bobby McFerrin – “Jarhead”
“Sir, I got lost on the way to college, sir!” Classic.
5. “Brown Eyed Girl” Van Morrison – “Born on the Fourth of July”
Though Van Morrison never intended to release this song on an album when he recorded it, we’re sure glad he did. The Grammy’s were, too, as the song was inducted into the Grammy Hall of Fame in 2007.
4. “Miracles” Coldplay – “Unbroken”
You can’t possibly listen to this song and watch this video and NOT immediately want to watch this movie.
3. “There You’ll Be” Faith Hill – “Pearl Harbor”
I know battle hardened Marines who cry during this. It’s the military version of crying after Old Yeller.
Except for all the beer and BBQ, Vietnam isn’t anything like America for an FNG…and other lessons to be learned from Forrest Gump.
1. “Sgt. Mackenzie” Joseph Milna Mackenzie – We Were Soldiers
This haunting melody perfectly captures “We Were Soldiers” final battle in la Drang Valley.
As the story goes, the singer, Joseph Milna Mackenzie wrote the song just after his wife’s death. He stared at a picture of his grandfather above his fireplace and was overcome with wonder about his grandfather’s final moments before he died on the battle field in WWI. The song, according to Mackenzie, suddenly came to him.
Mick never forgot his best friend from Vietnam – a dog named Hobo.
Kim “Mick” Michalowski still talks about his K-9 partner from 49 years ago, but only had one photo to remember his buddy. That is, until last week, when he reconnected on Facebook with an Air Force friend who sent him photos of Hobo he had kept all these years.
“When I got these photos, it was one of the best days for me,” Michalowski said. “I’m not going to say it was the best day of my life because I have three children, a beautiful wife and grandchildren. But it just uplifted my spirits so much.
Kim “Mick” Michalowski and Hobo in Vietnam.
“You can ask my wife. There isn’t a day that goes by that I don’t talk about Hobo in the 46 years we’ve been married. Probably not a day goes by I don’t tell someone about Hobo.”
Pictured above are Kim Michalowski and his wife Yolanda at the dog memorial he helped build in Menomonee Falls, Wisconsin.
Michalowski joined the Air Force in 1970.
“We had no way of knowing what would happen or what we would get into. I still remember that last moment, getting on the plane. I was looking back at my dad, thinking I would never see him again. It’s one of the few times I saw my dad cry.”
Jumped at the chance to be a K-9 handler
Michalowski was a security policeman originally stationed at Phu Cat Air Base. He moved to Cam Rhan Bay Air Base, where he jumped at the chance to become a K-9 handler.
Hobo, on the other hand, wasn’t thrilled with his new partner.
“It took three and a half days for him to let me come into his kennel. He would jump at the gate, growling and snarling and stuff and would not let me in. I was finally able to get him muzzled and get him out. It took two more days to be able to get him to work with me.
“I still have scars on both my arms where he bit me, one on my left arm and another on my right wrist. One was from playing around and the other was me learning to be more careful.”
They became inseparable after that, patrolling the perimeter of Cam Rhan Bay Air Base.
“We literally spent 11 to 12 hours a day together patrolling. When we got off, it was another four hours taking care of him, checking for ticks, feeding him and making sure he had plenty of water. My shift would end at 0600, but I wouldn’t get back to my bunk until 10 o’clock.
Ted Kozikowski and his K-9 partner, Congo, in Vietnam.
Read his mail to Hobo
“I used to read my letters to my dog. Just having that ability to have someone to reach down and grab around the neck put me at ease. During the day I’d go back to the kennel to play with him.”
Michalowski had some close calls with incoming rounds, but Hobo always made him feel better.
“I always felt safer with Hobo. He was going to do his job and detect something before I would.”
Then it was time to go stateside.
“Up until my dad died, that was the worst day of my life. That dog was special to me. I took him out to the yard to work him around the obstacle course. I just hugged him real tight around the neck. I told him I loved him and was going to miss him.”
Michalowski separated from the Air Force as a sergeant in 1974, then joined the Army Reserve in 1977, retiring as a command sergeant major.
But he never forgot Hobo.
About five years ago, he helped raise money for a K-9 memorial in Menomonee Falls. There, he talked about his partner from so many decades ago. And then he was scrolling through a K-9 Facebook page and saw a familiar face.
That was Ted Kozikowski. “It blew me away,” Kozikowski said. “I remembered him right away. Veterans, we always want to go back to that stability in our life, whether we liked the military or not. It was an anchor of self-discipline and a camaraderie I’ve never experienced in the civilian world.”
Family sent dog biscuits from the states
In Vietnam, they were known as the “Skis” – easier that way when there are two Polish troops in the unit. “I was Ski and Michalowski was Ski 2,” Kozikowski says.
Like his buddy, Ski 2, he had an abiding love for his K-9 partner, Congo.
“That dog was a member of my family. My parents and my brother and sisters loved him too,” Kozikowski said. “My care packages from home went from cookies to dog biscuits. There was not a thing that dog didn’t know about me and my personal life. He knew me better than my family.”
The two have talked back and forth on Facebook, and Ted was happy to share photos of Hobo with his buddy.
“I’m glad to do that. Those dogs meant everything to us,” he said.
Michalowski shares the sentiment. “What do they call that term for dogs in heaven? The rainbow bridge? Hobo, he’ll be waiting for me.”
It’s pouring rain as the photographer and I run through the cobbled streets of Philadelphia. You can see it in the locals’ faces and the Colonial buildings still standing strong just blocks from the Liberty Bell that this city is tough. For over 300 years, Philly has been the home of patriots, presidents and even movie characters such as Rocky Balboa. Yet, there is one theme that continues to define Philadelphians. No matter how much they struggle, get kicked around or scarred, there will be a moment when they rise, gritty and determined, and GO on with their mission.
We arrive at the Union League, a brick and brownstone club, which has supported the military and veterans since 1862. As we pass two statues of soldiers marching off to war, I receive a text, “Finishing a board meeting. Use the side entrance. You won’t be allowed in unless you are in a jacket. Which I assume you are not.” The subject of our next interview is 100% correct and I instantly know we are in the place where Ryan Manion and her team hold court each December.
Ryan is the President of the Travis Manion Foundation, co-author of the Knock at the Door, mother, Gold Star sister and marathon runner. She’s busy. Always on the go, and the second week of December is her Super Bowl.
The night before our interview, she led the annual If Not Me, Then Who gala, which honors fallen heroes, veterans, active-duty troops and military families. Today, she’s leading the TMF board meeting, which includes current CEOs and former generals. Tomorrow, she’ll go on Fox Sports to represent TMF at the Army-Navy game where Navy will take home the win (but we don’t know that yet). Ryan has thankfully given us thirty minutes of her downtime for a one-on-one interview which she tells me is “no big deal” after I thank her again.
The Travis Manion Foundation is a big deal. The non-profit, which started as a small family effort, is now an organization that coordinates thousands of community volunteers across the nation. Ryan, who lost her brother, 1st Lieutenant Travis Manion, and her team are driven by the mission to “empower veterans and families of fallen heroes to develop character in future generations.”
The most amazing thing about Ryan Manion is not only all that she and her team have accomplished since 2007 but the fact that she is still going, and going strong. Ryan, who grew up in the Philadelphia suburbs, is a former smoker who now runs marathons and does ruck marches. She talks fast and moves faster. “Come on, let’s GO,” she tells us when we see her. I follow, knowing without a doubt that Ryan is the next generation of tough as nails leader that Philly is known for.
WATM: How’s your Army-Navy week going?
Ryan’s phone rings. It’s a family call. She answers while we start taking photos. Then she’s back.
Ryan Manion: It’s been a little heavy this week. We started off Tuesday with a meeting for all our senior TMF leadership, which we did for the first time. They flew in from all over the country. Then Tuesday night, we had a huge book event here in Philly, and my son has pneumonia.
WATM: OMG, that is a lot.
Ryan: He’s fine. Home with the family. He had a cold for three days. It didn’t even seem like a big cold. You know, it’s been kind of crazy.
WATM: How do you manage everything on your plate?
Ryan: I love what I do, and I get to work on wonderful things. We’ve been working on a project for tomorrow’s Army-Navy Game. We’re bringing 30 wounded warriors and their families to meet the President during the third quarter.
WATM: Wow, that is amazing. Did you ever see yourself doing this kind of work? Especially leading an organization such as the Travis Manion Foundation?
Ryan: Today, one of our board members said it best, “It all just gets back to Travis, saying, if not me, then who?” And that kind of simplified the journey for me. I thought to myself, ‘Oh my God. I’m sitting here with all these people because of my brother.’
WATM: You and your family established the organization as a way to carry on Travis’s legacy. Does it still feel that way a decade later?
Ryan and her brother Travis at the Army-Navy Game.
Ryan: Last night, somebody at the gala who was a Marine that served with Travis came up to me and said, “You know, I’ve been at this gala for eight years now, and every year gets better and better. It’s unbelievable. But I got to tell you, I was sitting there thinking, these people don’t know who Travis Manion was.”
WATM: How did that make you feel?
Ryan: Travis is my personal driver, but this organization is bigger than one person. I am excited for so many to see the fruits of what he stood for through this organization.
WATM: If Not Me, Then Who?
Ryan: Exactly. My brother wrote those words before he deployed to Iraq, and they represent the character, leadership and selfless service that is the backbone of all our programs. Whether it is our strength-building seminars, expeditions, fitness events or service projects, we unite our volunteers, both civilian and veteran, in the common cause to better their communities by living the mantra of “If Not Me, Then Who…”
WATM: What do you think draws people to the foundation and your work?
Ryan: It’s funny because our board was just asking me the same thing.
Ryan: I have to tell you, the thing about our organization is that it’s like the feeling you get when you’re around your family. It started out as a family affair. It was a small family that was grieving the loss of their loved one. But even as we’ve grown, it doesn’t matter what event you’re at or how many show up. You know, tomorrow there will be a thousand people at our tailgate, everyone’s going to feel like they’re part of a team, a family.
WATM: Was that the plan from the beginning?
Ryan laughs. I’ve been to a few TMF tailgates, and we both know the answer.
Ryan: I can’t articulate in words why that is. But you’ve been around it, you see it, and I don’t know what drives that. We come from a very different place from a lot of other traditional veterans service organizations, especially those in the post 9/11 world. I think they’re all doing great work. They came with an idea, “Ok, this is the problem, and this is how we’re going to solve it.”
We came with, “I just lost my brother, my mom and dad just lost their son. And we want to make sure that we continue his legacy.” So when you come at it from that place, there’s no chance that it’s gonna be anything but super authentic in what you’re doing. Since then, it’s been, “Ok, we’re going to do this. Oh, people are into it. Ok? Let’s keep doing it. Oh, wow. We’re really doing something here now.” That’s the plan.
Ryan Manion with a copy of her book, The Knock at the Door.
WATM: So let’s talk about the book. First of all, congratulations.
Ryan: Thank you. Yes, it’s pretty awesome.
WATM: What’s the feedback you’re getting so far?
Ryan: The feedback has been tremendous. We’ve found that this book, to some degree, breaks down the wedge between the civilian and military worlds because everyone receives some type of knock at the door. We all have challenges that we weren’t expecting to appear in our lives.
The Knock At the Door shows what a military family goes through when they lose someone. But this story doesn’t end there. Our story just begins there. So it’s set in a much different context. The Knock At the Door empowered me and my co-authors into another chapter of our lives. We all had different journeys from shock to finding purpose.
WATM: In the book, you describe how physical fitness helped you find focus. Specifically moving from smoking to running the Marine Corps Marathon?
Ryan: I totally recognize the extreme of it all. Physical fitness is huge both in general and in times of grief. It was truly eye-opening when I discovered the effect it had on my daily psyche. I mean, people say, exercise is a little bit of a drug and they’re right. That’s why I had to write about my physical journey alongside my emotional one. I went through some dark times after I lost my brother. I struggled with anxiety and depression and was ultimately diagnosed with PTSD. It was realization that I was not ok that helped me to pick up the pieces.
WATM: Is there anything that people are really responding to or the people are coming to you afterwards and saying, I love this. That you’re finding people are really resonating with?
Ryan: I think for me, people were surprised about how vulnerable I was in the book. You know, I’ve been given the opportunity to run a veteran serving organization that requires a lot of professional appearances and public speaking. People get to meet me as the President of the Travis Manion Foundation, but this book showed a whole different side of me.
WATM: Was it scary to be that vulnerable and open?
Ryan: Yes. You know, the other thing that’s been really great about the book is the response from the Gold Star community. If you would have asked me before I wrote, what’s your biggest fear? It would be that like the Gold Star community doesn’t connect with this. And they have.
Ryan with her TMF GORUCK.
WATM: What do you think Travis would say about all of this?
Ryan: I don’t know what Travis would be doing now. I don’t know if he’d still be in the Marine Corps, if he’d be out and working in corporate America or doing something less traditional. I have no idea. But I know that he would be involved in this world. He would not be the veteran that takes off the uniform, goes away and is unconnected to what’s happening in their community. But would I be connected to this world? Probably not, because my brother would have been. I think he would be proud that I am involved and active with the Travis Manion Foundation, but he would have hated that it’s named after him.
WATM: I think I can understand that.
Ryan: We were years into this thing, and my dad’s like, “I just feel like I don’t think Travis would like that his name is everywhere. It’s nameless, maybe we should change the name?” And my response was something like, “Dad, you’re kidding. We’re in too deep. Travis’s name represents this generation.” And so, that’s my rebuttal. I think Travis would be super proud of what’s happening in his name.
WATM: Is there anything that you’re looking forward to in 2020? Maybe something you’re scared about or something we should keep on our radar?
Ryan: The next big thing I’m doing is going to Puerto Rico at the end of January for one of our service expeditions. We have eight or nine of these service expeditions a year, but this one is special. I will be traveling with a Marine who was with Travis when he was killed. We will be doing rehab projects for veterans’ homes effected by the hurricane a couple of years ago. I am looking forward to that.
WATM: Will you keep us updated on the trip?
Ryan: Of course.
WATM: Last question. Who do you think will win the Army-Navy Game tomorrow?
There’s a reason sit-ups top the list of exercises to get your spare tire under control. They work the major rectus abdominis muscle. They are challenging to do but elementary to understand. They involve no machines or special devices.
And yet… there’s no way around it. Sit-ups are boring. Up, down, up, down — the exercise gets really old, really fast. They are also good but not perfect: All that rounding of the spine places stress on the lower back which can cause injury over time. More over, the exercise works your abdominals in two planes of motion, but does not engage your obliques or transversus abdominus, limiting the true amount of core strength you can build.
Not to worry, flat abs were not built by sit-ups alone. There are plenty of other moves out there that can give you the muscle tone you want without the monotony you dread. Here are 10 ab exercises to try instead of sit-ups.
The cousin of full sit-ups, crunches involve lying on your back, feet either flat on the floor or elevated in the air with knees bent. Perform small contractions of your abdominal muscles to raise and lower your torso a few inches. You can do these with hands by your sides or behind your head for support. Aim for 100 crunches.
A key part of core strength is balance. In this exercise, start sitting with your knees bent, feet flat on floor. Place one hand behind each knee. Slowly lean back, lifting your feet off the floor so that the hover a few inches off the ground. When you find the sweet spot where you are balanced between your raised legs and backward-leaning torso, stop. Try to extend your legs into a straight position, so that your body forms a V shape. Hold for 10 counts.
3. Bicycle Crunches
An oldie but goodie, the bicycle move is great because it engages your oblique muscles as you twist your torso from side to side. Start by lying on your back, knees bent, feet in the air. Bend elbows and place your hands behind your head. Start circling legs in a bicycle-like motion, bringing opposite elbow to knee. Do this for one minute.
4. Inverted Hinges
Start in an extended push-up position, legs and arms straight. From here, hike your hips toward the ceiling, keeping your back flat and legs straight. Keep going until your body forms an inverted V shape, with your butt as the apex. Hold here for five counts, then slowly stretch back out in a controlled manner. Do 10 inverted hinges.
From an extended push-up position, drop down so that your weight is supported by your elbows, which should rest beneath your shoulders. Hold this position, back straight, for one minute.
(Photo by Sam Owoyemi)
6. Side Plank
From the front plank position, shift your weight so that you are resting on your right arm. Twist your entire body so that your left shoulder points toward the ceiling and your legs are stacked on one of top of the other with your left side on top. Maintain a straight line from your shoulders to your feet. Hold for one minute, then rotate to the other side and repeat.
Start sitting on the floor, knees bent, feet tucked under a sofa or chair base for support. Stretch your arms in front of you and slowly lean your torso back until your upper body creates a wide V shape with your legs. Stop in this position and begin to make small pulsations back and forward with your upper body. Do this for one minute.
Begin this move in the same wide V shape as above. Instead of pulsing up and down, swing both arms over to your right side and twist your torso to follow. Begin to “pulse” in this position, making small twists to the right and back to center (as opposed to up and down). Do 10 times, then rotate arms and torso to the left side and repeat.
9. Windshield Wipers
Start lying on your back, feet in the air, legs straight. Place arms out to either side of support. In a controlled manner, drop both legs over to the right, reaching for the floor. Keep hips still and facing up toward the ceiling. Bring legs back to the centerline, then drop them over to the left side. Repeat this side-to-side motion (like a set of windshield wipers) 10 times.
10. Leg Raises
Lie on your back, legs straight. Tuck hands under the small of your back for support. Keeping your legs straight and together, raise feet off the floor toward the ceiling. In a controlled manner, lower legs back to the floor without arching your back. Do 10 times.
This article originally appeared on Fatherly. Follow @FatherlyHQ on Twitter.
We’ve all seen Marine officer recruiting videos either on TV, on our mobile devices, or posted on a billboard next to the highway. For many, the video’s imagery, music, and testimonials cause young minds to consider joining the Corps — for one reason or another.
The video states what you’re going to learn and what awesome prospects lay ahead. Those who attend and complete the training can move on and serve in the Marine Infantry if that’s the path the individual has set for himself.
But what the training book doesn’t teach you is the role outside of the technical. Life in the Marines as an officer is a proud one, but it’s also stressful.
We sat down with our resident Marine infantry officer Chase Millsap and discussed what you should know before taking on the vital leadership role.
1. Your primary weapon is the field radio
It’s your job as a leader to organize your Marines while taking contact. Knowing how to use your radio to instruct your Marines and coordinate supporting arms is paramount.
Not that type of radio Jean-Claude. (Image via Giphy)
2. You will always eat last
In the Marines, enlisted Leathernecks get to eat their chow before anyone else, which means officers are always at the end of the line.
It’s tradition. (Images via Giphy)
3. You will almost always be the least experienced person starting day one
Everyone has to start out somewhere (unless you’re prior enlisted). Listen and learn as quickly as you can.
No doubt you’ll be motivated the first day though. (Images via Giphy)
4. Physical fitness isn’t optional
The minimum PT score is 300 — just saying. And you’d better never, ever let that squad leader beat you on a unit run.
None of those count, sir. (Images via Giphy)
5. Pony up the big bucks to take care of your grunts
We’re not suggesting you buy everyone in your platoon houses — that’s crazy talk. We mean forking out cash for cigarettes, rip its and dip. It will boost your unit’s morale.
Goodbye hard earned cash. (Images via Giphy)
6. You don’t have to be nice.
But you do need to be fair.
That’s hilarious but it’s so mean. (Images via Giphy)
7. You better know why you’re giving those orders
Having the power to give a Marine an order is a big deal. So you need to be sure that it’s well thought out ahead of time.
The rumor mill is one of the most amazing things about Army service. Conjecture seems to travel through the Private News Network at speeds rivaling any military vehicle. Unfortunately, the PNN is not the most accurate place to get news and there are certain urban legends that show up time and again. Here are five of the rumors that just won’t die.
1. “These soft new soldiers could get a break in basic by just raising their stress cards.”
It seems like every time the Army graduates a class of basic trainees, the rumor pops up that this class was issued the fabled “stress cards.” These legendary pieces of paper would allow soldiers to take a time out if basic was getting too stressful and challenging, but the cards were never supposed to provide a break.
Snopes researched this myth and found an example of cards referencing stress in Navy recruits, while Stars and Stripes found a card that was issued to new soldiers. Neither card allowed for a time out though. The Navy card listed resources stressed sailors could turn to instead of running away or committing suicide. The Army cards served as a reminder to training cadre that recruit stress was real and should be managed.
For both services, there are reports of recruits trying to get out of training by raising the card, but training cadre were not obliged to provide a time out. A 1997 federal advisory committee recommended the use of the cards end due to the widespread misconception that they could be used to take a break.
2. “The Army was drugging us in basic. That’s why we didn’t want to have sex.”
Soldiers in basic may be surprised to find they can go months without sex and not miss it during training. In whispered conversations over dining facility tables, this is blamed on the Army lacing the food or water with saltpeter or other anti-libido drugs.
Stars and Stripes addressed this rumor and every branch of service provided an enthusiastic denial of the myth. In the article, a spokeswoman for the Kinsey Institute addressed the likely cause of soldiers’ lowered sex drive.
“Most people when they are under stress are not interested in sex,” Jennifer Bass told Stars and Stripes. “There are other things going on that are more important that they have to take care of physically and emotionally, and usually those two have to be working together for sexual response to happen.”
The rumor sometimes manifests as the Army drugging deployed soldiers, but the real cause of the dampened libido overseas is probably the physical and emotional stress of combat.
3. “Really, my granddad’s uncle had an M-16 with Mattel right on the grips.”
The story goes that the first shipments of M-16s to U.S. troops in Vietnam had handgrips stamped with the Mattel logo, since Mattel had been subcontracted to make the parts in the first few runs of the new rifles.
While a great story, it’s not true. Snopes thinks the rumor started due to a joke among service members. The M-16 was plagued with problems when it first debuted with U.S. troops. Since it was made of plastic and did not function well as a weapon, troops joked that it was a toy using the tagline of the largest toy manufacturer of the time, “You Can Tell It’s Mattel… It’s Swell!” Mattel also manufactured a toy version of the weapon, likely adding to the myth.
The rifle was originally created by Armalite, and it had been producing the M-16 for export for over three years before the U.S. placed an order in 1962. Armalite had supplied an order to the Federation of Malaysia in late 1959, followed by orders for testing in India and fielding by the South Vietnamese. Manufacturing of the design was licensed out in 1962 to Colt who made the weapons finally delivered to U.S. troops in Vietnam in 1965. Colt, Armalite, and yes, even Mattel, have all denied involvement the toymaker had any part in manufacturing parts for the M-16.
4. “Hollywood doesn’t get our uniforms right because it would be against the law.”
Military movies are filled with annoying inaccuracies, something WATM has been happy to point out on multiple occasions. The rumor when it comes to uniform errors is that federal law prohibits civilians from wearing military uniforms, so Hollywood changes aspects of the uniform to get around the law.
Since actors are allowed to wear the uniform while performing, Hollywood could legally portray the uniform properly just as easily as they display it incorrectly. Typically, movies gets the uniforms wrong because the crew doesn’t know better or doesn’t care. At the end of the day, it’s a costume designer outfitting the actors, not military technical advisors.
5. “Starbucks doesn’t support the troops!”
Many companies have been accused of not supporting the troops for various reasons, but Starbucks seems to be the one who gets criticized the most due to a myth that they openly voiced a lack of support to the Marines. The origin of the Starbucks myth is actually well established. A Marine Corps sergeant heard that some of his peers had requested free Starbucks coffee and been turned down.
The sergeant blasted out an email requesting true patriots boycott Starbucks. Starbucks addressed the accusations, saying that the corporation doesn’t provide free coffee to any organization besides non-profit charities, and the policy wasn’t meant as a comment on military service members. Starbucks employees receive free coffee from the company, and Starbucks allowed its employees to donate this coffee to troops deployed. The company itself just didn’t directly donate any beans.
The originator of the email later apologized, but the myth that Starbucks once voiced opposition to war veterans persists. Starbucks has made a few large overtures to the military community to prove its loyalty. They’ve sent care packages to troops, introduced programs to hire more veterans, and used profits from stores in military areas to fund local veteran charities. In 2014, Starbucks CEO Howard Schultz announced a $30 million donation to support research into PTSD and brain trauma.
About 4,200 soldiers will see a cut in their final paycheck in May 2018, after their Basic Allowance for Housing (BAH) payment was revoked when they failed to update their records by March 1, 2018, Army officials announced.
BAH pays service members an entitlement of up to thousands of dollars monthly based on factors including zip code and paygrade.
But soldiers are required to have documentation proving eligibility, such as a marriage or birth certificate, as well as a DA Form 5960 uploaded to the Army’s personnel system, known as iPERMS.
An official Army message released Jan. 2, 2018, gave soldiers until March 1, 2018, to update their documents or lose the payment, which could be up to several thousand dollars.
“Soldiers who did not submit their documents will see a rate reduction on their May end-of-month Leave and Earnings Statement,” Army Human Resource Command officials said in a May 21, 2018 release.
Only currently deployed soldiers are exempt from the update mandate, officials said.
“They will need to comply with the policy 60 days after any post-deployment leave, or risk having their pay reduced,” according to the release.
Whether troops qualify for BAH at all is based on paygrade and whether they have dependents.
Dual-military couples are both given a BAH payment at the “without dependents rate,” unless they have children. In that case, one of the members receives the “with dependents rate,” while the other does not.
The documentation crackdown was first reported late summer 2017, long before the Army officially released its mandate for updates in early 2018. At the time, about 60,000 soldiers were missing BAH documentation.
Soldiers can restore their benefit, and receive as back pay any allotments they lost thanks to missing records, by updating iPERMS through their human resources office or unit personnel actions officer, the release said.
This article originally appeared on Military.com. Follow @military.com on Twitter.
Disney’s “Star Wars: The Rise of Skywalker” is still doing big business at the domestic box office as it stayed in the top spot for a third consecutive weekend after taking in $33.7 million. But compared to its previous chapters in the Skywalker saga, the movie is a little sluggish by “Star Wars” standards.
The movie’s domestic total is now at $450.8 million, a fantastic figure for any blockbuster after three weeks, but at this time two years ago “The Last Jedi” had brought in $531.5 million. And 2015’s “The Force Awakens” raked in the domestic cume after the third weekend of an incredible $742.2 million.
At the end of the day it’s not how fast you get to id=”listicle-2644164132″ billion, but if you get there, and “The Rise of Skywalker” will certainly do that, as the movie’s worldwide total to date is 8.8 million. But the performance by “Skywalker” in the coming weeks will be interesting to track, as it might finish its theatrical run without getting to 0 million domestically. A figure that both “Force Awakens” (6.6 million) and “Last Jedi” (0.1 million) surpassed.
Sony supplied the rest of the box office power this weekend with three very different titles.
“Jumanji: The Next Level” continues to be a strong counterprogrammer to “Rise of Skywalker” as it came in second place with .5 million. Its domestic cume is over 6 million (over 0 million worldwide), proving the franchise will continue on for years to come.
Then it was a battle for third place between “Little Women” and “The Grudge.” Greta Gerwig’s adaptation of the classic edged out the horror with a .5 million take. But the latest reboot of the “The Grudge” has nothing to be upset about. Despite a 16% Rotten Tomatoes score and an F CinemaScore, the movie overperformed with a .3 million opening weekend (it was made for million).
Lionsgate/MRC’s “Knives Out” continued to be one of the top-earning original titles released in 2019 (bringing in million over the weekend, only a 9% drop from last weekend), but its performance in China has shocked everyone. Rian Johnson’s whodunit, which he made after doing “The Last Jedi,” has brought in over million in the Middle Kingdom, which is more than what “The Rise of Skywalker” has earned there (over million).
A24’s “Uncut Gems” continued to ride its critical acclaim and award season buzz to bring in some impressive box office numbers, as the Safdie brothers movie starring Adam Sandler brought in .8 million over the weekend. That marks only an 18% decline from last weekend contributing to a million cume.
Disney’s “Frozen II” is the highest-grossing animated movie of all-time with over id=”listicle-2644164132″.3 billion worldwide. It passes the first “Frozen,” which had the previous record with id=”listicle-2644164132″.28 billion.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.