Weekend safety briefs are on the chopping block and it's about time - We Are The Mighty
MIGHTY CULTURE

Weekend safety briefs are on the chopping block and it’s about time

Soldiers of the Army, rejoice! It has officially come down from the Secretary of the Army Mark Esper that weekend safety briefs are freakin’ stupid and should be nixed. I’m paraphrasing, obviously — but they have been put on the chopping block.

For everyone not in the know, a safety brief is held after every Friday afternoon formation (or the final formation before an extended weekend), during which the chain of command will lecture the troops on what to do and not to do over the weekend. In short, it’s just one of those boxes to check so the commander can get a warm and fuzzy before they go relax.

The problem is that simply standing in front of adults who’ve dedicated their lives to being warfighters and treating them like kids any time they’re left alone for longer than 24 hours isn’t going to decrease the frequency of legal incidents. There are countless other, more effective ways relaying lessons like, say, buzzed driving is still drunk driving, to troops without simply, bluntly, and repeatedly telling them not to do something.


Weekend safety briefs are on the chopping block and it’s about time

If you’re the type of person who can’t be dissuaded from driving drunk by being told it’s against the law and it puts the lives of countless others around you at risk, you have no honor and do not deserve to wear the uniform of America’s finest.

(U.S. Air Force photo illustration by Airman 1st Class Lauren M. Sprunk)

The standard safety brief always covers three things that are very serious topics:

  1. Don’t drive and drive.
  2. Don’t assault your spouse.
  3. Don’t assault your children.

These are three objectively terrible things that are unbecoming of a United States soldier. Anyone who commits any of these crimes rightfully deserves to have the hammer dropped on their pathetic ass. The problem is that three issues are addressed weekly to satisfy a requirement and they’re rarely given the gravity that they deserve.

To be completely fair to the Army, there are still safety stand-down days that do far more than a PowerPoint slide. There’s been no word as to whether those will still stay around, but those days actually give the situations proper attention and troops come away learning why it’s a bad idea to be inebriated and operate a 2-ton piece of steel at top speeds through an area with filled with innocent people.

Weekend safety briefs are on the chopping block and it’s about time

​As long as it’s not a theater-sized PowerPoint, it’s fine.

(U.S. Air Force photo by Staff Sgt. Timothy Moore)

There is one positive aspect of a safety brief, however, and that’s when obscure laws are brought to the forefront of peoples’ minds. For example, one of the only individual safety briefs I personally remember (one that stood out from the repeated, standard, “don’t do dumb sh*t” message delivered by a disgruntled infantry first sergeant) was when someone made the blotter (a list of all the troops in legal troubles for an installation) for having an expired fishing license. I was going fishing with some of the guys that weekend and I didn’t even know fishing licenses were a thing (I’m a city boy. Quit judging me). The odd reminders are good things, and there’s a time and place for those even still.

Weekend safety briefs are on the chopping block and it’s about time

The ultimate irony is when the senior NCO, who literally screamed at everyone to get a freakin’ taxi, gets arrested for DUI.

(U.S. Army)

In the face of the Army canning safety briefs, some might expect the barracks to turn into some lawless Hellscape running rampant with drunken bastards committing all sorts of felonies. It won’t. Soldiers already know that breaking the law is a bad thing. Any good soldier will continue to stay in line and any sh*tbag soldier would’ve done it anyways — regardless of whether they’ve slept through several weeks of being told not to.

In fact, for many, safety briefs are a lower-echelon commander’s excuse to a higher-echelon commander should anything go wrong. They can turn to their superior and say, “but I told the troops not to do that! My hands are clean!” In reality, I think we all know it never played a role in keeping troops off the blotter.

Weekend safety briefs are on the chopping block and it’s about time

A smaller scale safety brief will probably happen, because old habits die hard. Honestly, these might be more effective.

(U.S. Army photo by SFC Lloyd Shellenberger)

The younger troops will be present at each and every safety brief — no exception. Troops of higher ranks will often find some reason to justify an early weekend and skip ’em. Put plainly, not everyone in the unit ever goes to all of them. When was the last time you saw a CW5 endure a safety brief?

And yet, if you take a look at the legal f*ck ups, the ranks of offenders span the gamut. Yes, there are lower enlisted who get locked up by the MPs — Get their asses. They knew it was wrong and did it anyways. Then there’s the senior enlisted who’ve been in for ages and have been present at literally hundreds of safety briefs. I think it’s safe to say that there’s little to no connection between committing a heinous act and the number of times a troop is told not to do such a thing. Simply being told that an obviously terrible something is against the law is not a way to prevent it.

Articles

How SAS commandos avoided ISIS capture in a vicious hand-to-hand fight

A recent ambush of British special operations forces in Mosul reportedly required hand-to-hand combat for survival.


Military sources told The Daily Star on July 2 that an intelligence gathering operation by Special Air Service personnel in Iraq turned into a firefight with roughly 50 ISIS terrorists. Over 30 were killed near a riverbed before the British troops ran out of ammunition.

“They knew that if they were captured, they would be tortured and decapitated,” a source told the Star. “Rather than die on their knees, they went for a soldier’s death and charged the ISIS fighters who were moving along the river bed. They were screaming and swearing as they set about the terrorists.”

The Daily Star reported that the SAS operators had roughly 10 rounds between them, so they charged the ISIS bad guys with knives, bayonets and improvised weapons.

One terrorist was reportedly drowned in a puddle by an operator.

“[The  warfighter] then picked up a stone and smashed it into the face of another gunman wrestling with one of his colleagues,” the source said. “Another killed three of the fighters by using his assault rifle as a club. Others were stabbing at the gunmen who wanted to capture the British troops alive.”

The team, all suffering injuries, eventually met up with Kurdish allies after the remaining ISIS fighters fled.

MIGHTY CULTURE

How to not get sick in the kitchen this holiday season

The holidays are great occasions to build family memories and connect with loved ones. The foods served often connect us to special memories from the past. But, did you know that people over 65, children, and pregnant women are at higher risk for food borne illness? To ensure that your holidays are merry, here are some tips to help prevent food borne illness from crashing your party:


  • Wash your hands prior to starting food preparation, making sure to wash all surfaces of the hands and nails for at least 20 seconds. Singing “Happy Birthday” is a good way to ensure you have washed long enough.
  • Rinse fresh produce under running water prior to prepping these items.
  • Use separate cutting boards for produce, meat, shellfish and eggs to prevent cross-contamination. Wash cutting boards in warm soapy water after prepping each food item.
Weekend safety briefs are on the chopping block and it’s about time

(Photo by Caroline Attwood)

  • When baking with little kitchen helpers, teach children not to eat batter or dough with raw eggs.
  • Reused sponges and towels are a harbor for harmful bacteria. When you have multiple hands in the kitchen, paper towels can be safer.
  • Avoid leaving food out on the counter to defrost. The only safe ways to defrost foods are in the refrigerator, cold water, or the microwave. Food thawed in cold water or the microwave should be cooked immediately.
  • A thermometer is a great tool to make sure you fully cook hot items. Be careful not to place cooked meat on the same plate that previously held raw meat.
  • Avoid rinsing meat or poultry, as this can spread harmful bacteria.
  • Don’t stuff your bird! Instead, cook your stuffing separately. If you choose to stuff your bird, the stuffing must meet an internal temperature of 165°.
Weekend safety briefs are on the chopping block and it’s about time

(Photo by Becca Tapert)

Enjoy–but watch out for the danger zone!

After everyone is gathered around the table, enjoy your meal safely by monitoring the time foods are in the temperature danger zone (40°-140°).

  1. Hot foods should be held at a minimum temperature of 140°. Slow cookers, warming trays, and chafing dishes can help keep foods hot enough.
  2. Keep cold dishes in the refrigerator until just before serving. When serving, placing trays on ice can help keep foods chilled.
  3. Use a fresh serving plate and utensil to replenish items that run out.
Weekend safety briefs are on the chopping block and it’s about time

(Photo by Stefan Vladimirov)

Leftovers

When sending family members home with leftovers, keep the following tips in mind:

  1. Discard perishable food items that have been at room temperature for longer than 2 hours. Remember, you can’t tell if an item is bad by taste, smell, or appearance.
  2. Use shallow containers to store leftovers to allow for quick cooling.
  3. Reheat any leftovers to a minimum temperature of 165°.

For additional information check out the CDC’s information on food safety and this advice for holiday cooks. If you are interested in learning more about preparing healthy and safe holiday foods this season, contact your local VA to learn more about the Healthy Teaching Kitchen program, or to meet with a PACT dietitian to help adjust some of your family’s favorite recipes to meet your health goals.

This article originally appeared on VAntage Point. Follow @DeptVetAffairs on Twitter.

MIGHTY HISTORY

The 6 strangest super weapons of the Cold War

The Cold War was one of the most trying times for both Americans and Russians, who constantly lived under the threat of nuclear annihilation. If they only knew about the other weapons the superpowers were coming up with, no one would ever have slept at night. The struggle against Communism was a field day for weapons manufacturers and government war planners. It seemed the military was open to almost anything that could kill or stymie the Russian menace.

Even if that meant getting a little creative.


Weekend safety briefs are on the chopping block and it’s about time

The Blue Peacock

Land mines are a dangerous, tricky business for a couple of reasons. The first is that they’re hidden, of course, and no one knows where they are until it’s too late. With the Blue Peacock, “too late” came with a lot of baggage – eight to ten kilotons worth. In the Cold War, everyone wanted their special atomic weapon, it seemed. For the British, that came in the form of denying the Soviets an area to occupy in the event of World War III. Blue Peacock was a large atomic weapon that would have been buried in areas around Northern Germany and set to trigger if someone opened the casing or if it filled with water.

The idea was for the bomb to be left unattended, so on top of its itchy trigger finger, it could be set off with an eight-day timer or just detonated by wire. What’s truly silly about this weapon is that British engineers didn’t know how to address the extreme cold of the North German Plain, so their plan was to either wrap the bombs in blankets or keep live chickens with them to keep them warm.

Weekend safety briefs are on the chopping block and it’s about time

Chrysler TV-8 Tank

Is this the goofiest tank you’ve ever seen? Me too, but it’s an American-engineered nuclear tank, imported from Detroit. This behemoth was nuclear in that it was powered by a nuclear reactor that was designed to use closed-circuit television for the crew to see. The crew would reside in the tank’s massive pod area, along with the engines and ammunition storage but the pod design would also allow the TV-8 to float, along with two water jet pumps, giving it an amphibious landing capability.

Along with the tank’s main turret, the TV-8 carried two manual .30-caliber machine guns along with a remote-controlled .50-cal mounted on top of the pod. At 25 tons, this incredible hulk was still half the mass of the M1 Abrams.

Weekend safety briefs are on the chopping block and it’s about time

Project Orion

Still riding high from the possibilities of nuclear power, American engineers thought going to Mars and beyond would be possible with the use of an atomic engine. But this isn’t an engine that is propelled by some sort of atomic chain reaction or any kind of vacuum energy, no. This engine was powered by atomic bombs. Nuclear bombs were supposed to give the spaceship lift and, once in space, the energy needed for an interplanetary excursion.

The only problem was it left nuclear fallout and radioactive waste spread throughout the atmosphere.

Weekend safety briefs are on the chopping block and it’s about time

“Rods from God”

Finally, someone decided that nuclear weapons and nuclear-powered weapons were being a little overdone (probably, anyway) and came up with the idea to design a weapon that could hit with the force of a nuke, but without actually nuking a city.

“Project Thor” was born.

Read: These Air Force ‘rods from god’ could hit with the force of a nuclear weapon

Weekend safety briefs are on the chopping block and it’s about time

Project Pluto

If there was ever a contest for the biggest “f*ck you” weapon of the Cold War, the United States’ Project Pluto is the top contender. The weapon was an unmanned ramjet loaded with nuclear weapons that, once launched, would fly around for as long as it could at supersonic speeds. This jet engine was special, though, because it was heated by a nuclear reactor, so that turned out to be a very, very long time. Once the nuclear drone bomber delivered its payload to targets, it would just fly around, dropping its nuclear waste on everyone it flew over.

Potentially forever.

The Pentagon scrapped the idea because there was no known defense and they didn’t want the Soviets to develop a similar weapon and use it on the United States.

Weekend safety briefs are on the chopping block and it’s about time

Soviet Ekranoplan – “The Flying Boat”

Unlike a couple of the other crazy superweapons of the Cold War that made this list, the Ekranoplane was actually built by the Soviet Union. Faster than any ship and bigger than any plane, the Flying Boat could carry anything from troops to cargo to nuclear weapons, all at a crazy speed. And just 13 feet off the ground. Its engines were some of the most advanced of the time, each producing thrust equal to the F-35’s engines.

It could carry some two million pounds, flying low over water to evade detection, moving small, portable D-Day invasions across the globe. Luckily only one was ever built, and the Soviets lost the Cold War anyway.

MIGHTY TRENDING

This is how many US troops are in Syria

After suggesting in late March 2018, that the US would be pulling out of Syria “very soon,” President Donald Trump reportedly told his national security team that he is open to keeping troops in the country for the time being, but wants to look to pull them out sometime soon, a senior administration official told CNN.

The US has now been involved in Syria for about three and a half years, having started its military intervention there as part of Operation Inherent Resolve in September 2014. The military has carried out numerous operations in Syria against ISIS and other targets, according to the Department of Defense, and members of the US Marines, Navy, Air Force, and Army are active in the country.


As of December 2017, there are approximately 2,000 US troops in the country. Four US soldiers have been killed in action in Syria.

The US has carried out over 14,989 airstrikes in Syria since 2014, according to the Pentagon.

While it is difficult to ascertain exactly how much the US military spent in Syria specifically, Operation Inherent Resolve as a whole has cost over over $18 billion as of February 2018, according to the Pentagon. The majority of these funds were spent on Air Force operations.

Since the US mission began, ISIS has seen its territory dwindle in Syria, and now almost all of its holdings have been conquered by local forces on the ground with US support.

US forces are fulfilling a variety of roles in the fight against ISIS

The US mission in Syria is aimed at defeating ISIS and its offshoots, providing coordination between air assets and troops on the ground and the anti-ISIS coalition. So far, this mission has largely been a military success — the group has reportedly lost over 98% of its territory since it stormed across Syria and Iraq in 2014.

Weekend safety briefs are on the chopping block and it’s about time
(US Army photo)

The US has also been supporting Syrian Kurds in Syria’s north, bolstering a coalition of forces led by the Kurds called the Syrian Democratic Forces by deploying coalition advisers to train, advise, and assist the group. The SDF has conquered swathes of territory from ISIS in northeastern Syria with support from US airstrikes and special forces and, according to the Pentagon, is leading the fight against the remnants of the Islamist group in the country.

But the incredibly fractured nature of the conflict lends itself to additional challenges, Pentagon spokesman Eric Pahon told Business insider.

“It’s the most complex battlefield in modern warfare,” he said, explaining that there are active lines of communication open between US forces and other actors in the conflict like Turkey and Russia, which serve to avoid accidental military engagements and as deconfliction hotlines.

Pahon said that now that the active fight against ISIS is drawing down, the US is pivoting to civilian reconstruction efforts, clearing IEDs, and rebuilding civilian infrastructure.

“That’s a big challenge for getting people back into their homes, especially in populated areas like Raqqa,” Pahon said, citing numerous ways in which fleeing ISIS fighters have booby-trapped abandoned homes with explosives.

Pahon said part of the US civilian effort is training people on the ground on how to de-mine former urban battlefields.

He also pointed out that in addition to the military aspect of US operations in the country, other parts of the US government like the State Department and USAID are also active in reconciliation efforts, recovering water access, and rebuilding the power grids in destroyed towns and cities.

“It’s more than a military effort, it’s a whole of government effort,” he said.

MIGHTY CULTURE

6 photos that prove troops can sleep anywhere

The rigorous demands and stress of military service often lead to sleep deprivation.

Soldiers and sailors endure prolonged periods of training and operations — and they often get creative on where they drift off.

That’s why they’re skilled at sleeping where they can, when they can.

From torpedo rooms to tanks, aircraft to truck beds, here are some of the strangest and most uncomfortable places troops nod off.


Weekend safety briefs are on the chopping block and it’s about time

Paratroopers catch some sleep after working through the night to prepare for an early morning combat jump in Italy.

(Photo by Lt. Col. John Hall/173rd Airborne Brigade)

Weekend safety briefs are on the chopping block and it’s about time

Capt. Jesse Zimbauer, commanding officer of the submarine USS Indiana, gives an interview in the submarine’s torpedo room.

(US Navy photo by Mass Communications Specialist 1st Class Jeffrey Richardson)

2. Torpedo rooms on US submarines.

Junior members of submarine crews are often required to “hot rack,” where another crewmember sleeps in their bunk while they are on duty.

Weekend safety briefs are on the chopping block and it’s about time

Sailors of the USS Indiana sleep in the boat’s torpedo room while the ship is underway.

(US Navy photo by Mass Communications Specialist 1st Class Jeffrey Richardson)

Weekend safety briefs are on the chopping block and it’s about time

US soldiers sleep during a flight home from Afghanistan on C-17 Globemaster.

(US Air Force photo by Staff Sgt. Jordan Castelan)

Weekend safety briefs are on the chopping block and it’s about time

Soldiers sleep during cold weather gunnery training, where they had to use only sleeping bags for five nights in single-digit temperatures.

(Airmen1st Class Ariel Owings/325th Airborne Infantry Regiment)

Weekend safety briefs are on the chopping block and it’s about time

Sailors assigned to USS Preble prepare to launch their rigid hulled inflatable boat off the boat deck.

(US Navy photo by Mass Communications Specialist 1st Class Bryan Niegel)

6. Small boat operations are extremely dangerous. But when they’re not launching their boats, US sailors sometimes use them to catnap.

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

MIGHTY FIT

The correct way to train while injured

If you are asking any variation of “should I keep training even with (XYZ) injury or condition?” The answer is yes.

Then nuance ensues. You can’t necessarily keep training how you were before, and you definitely shouldn’t be training at the same intensity that you were before. At least not initially.


Weekend safety briefs are on the chopping block and it’s about time

Just keep movin’

You need to dial it back, not off

You can still bench if you injure your ankle.

You can still squat if you hurt your elbow or shoulder.

That’s obvious. The body part that is injured will require some adjustment but the rest of your body is probably fine.

But if you injure your ankle or any part of your lower body you can still squat too; you just need to dial it back to what you can do with no pain.

I go in-depth on how to recover from an acute injury here.

One of my favorite sayings around this topic comes from Dr. Jordan Feigenbaum over at Barbell Medicine; it goes like this:

“…What are you gonna do? Not train?”

Not training isn’t an option. You should just remove it from your list of possibilities right now.

As a military professional, you need to find another way…

Weekend safety briefs are on the chopping block and it’s about time

Do things properly and you’ll never have an issue.

You need to target the issue

Target the root cause, not the injury.

The incident/exercise that you’ve targeted as the cause of your injury or pain IS NOT the cause of your injury or pain. It is merely the culminating event. Your chronically bad form or overly aggressive programming is the cause. Honestly, it’s most likely a combination of the two.

The most common example I see often is people doing deadlifts for time, (WOD anyone?) with sh!tty form where they:

  1. Bounce the weight and “catch” it with their low back in flexion
  2. Hyperextend their low back at lock out at the top of the rep
  3. Have a fundamental lack of understanding as to why these are bad things.
  4. These are things you will never have to worry about if you’re doing the Mighty Fit Plan

This type of action with heavy weight repeatedly is a recipe for an acute injury, as well as chronic stress. The athlete deadlifting in this fashion often comes to the conclusion that deadlifts are bad and cause injuries.

That’s a false narrative.

What they were doing is bad and causes injuries, not deadlifts.

More times than not, I see that poor form translate into the lifting of all things, including luggage, small children, a case of beer, and dropped pencils.

Don’t let a training injury translate into you joining the sedentary epidemic.

Weekend safety briefs are on the chopping block and it’s about time

Treat the root cause

Targeting the issue doesn’t mean you stop training

Demonizing a movement or activity like deadlifts is a red herring. Taking them out of your life will do nothing for all of those other times you have to pick something up in your life as I mentioned above.

Pain from deadlifting is just a symptom.

The root cause is poor form.

This is a good thing. This means you can do anything and need not fear any one particular movement or activity.

It also means you never have to stop training. You just need to dial things back.

Root causes are what really makes us tick or not tick.

Weekend safety briefs are on the chopping block and it’s about time

There’s always a way to simplify if you can control your ego.

An example: How to dial back deadlifts

You should regress your exercise until you get to the point of no pain. That implies that you start by dialing back range of motion, weight, and intensity.

Here’s how I would do that for a theoretical low back issue as I mentioned above:

  1. Stop doing deadlifts for time. Events for time are for people that have perfect muscle memory of a movement, your injury has proved that you aren’t at that point.
  2. Reduce the range of motion. If it hurts at the top of the movement, don’t do that part. Hurts at the bottom? Do a rack pull.
  3. Drop weight. If you can do the full exercise at a lighter weight, do that. Use a weight in which you are at less than a four on the pain scale of 1-10.
  4. For a full run down on ALL the possible deadlift form fixes to correct low back pain check out this bad boy.

Something you need to mentally accept here is that you’re not “gonna be gettin’ it” like you were before the injury. BUT, you’ll still be training.

Again, for a more in depth conversation on this topic, check this out.
Weekend safety briefs are on the chopping block and it’s about time

Rebuild one part at a time… that’s good advice.

The process of champions

This is the smart process. It will get you back in the saddle quickly and smartly. Three to six weeks of reducing your training on exercises that cause pain will ensure that you properly rehab your injury AND ensure that you continue the habit of training.

It will prevent you from sitting on the couch and waiting for yourself to “heal.” It’ll prevent you from writing off entire exercises or workout modalities for the rest of your life.

Knees hurt? Check out this article on how to get them back to 100%.

It’ll flex your patience muscle. Being patient with your body is not easy, especially when you used to be able to do something. Patience is a great thing to hone so that when you get old and frail, you don’t become one of those curmudgeons who hate the world for how it wronged you. (Damn, that got deep.)

It’s all connected people. Use your training as a testing ground for the positive character traits you value and want to exhibit in your everyday life.

Heal smart and keep training!

If you want to train smart so that you never have to worry about this recovery process, check out my video course for how to set up your training to workout smarter and more effectively here.
Weekend safety briefs are on the chopping block and it’s about time
MIGHTY HISTORY

This PJ is the most decorated enlisted airman in history

Even Navy SEALs and Army Special Forces need heroes at times — those times when the fighting gets too thick and there are wounded that need attention on the ground. Those heroes are the Air Force’s Pararescue Jumpers; highly-trained airmen who will come retrieve anyone who needs it, almost anywhere, and in nearly any situation.

Just earning the title of what the Air Force affectionately calls a “PJ” is a grueling task. Dubbed “Superman School,” Pararescue training takes two years and has a dropout rate of around 80 percent. And PJs put all of this rigorous training to use in their everyday duties, when it matters the most. It’s not exaggeration to say they are among the most decorated airmen in the Air Force — and none of them are more decorated than Duane Hackney.


Over the course of his career, Hackney stacked on an Air Force Cross, a Silver Star, four distinguished flying crosses (with combat V), two Purple Hearts, and 18 Air Medals, just to name a few highlights of the more-than-70 decorations he amassed in his life.

His achievements made him the most decorated airman in Air Force history.

Weekend safety briefs are on the chopping block and it’s about time

Like the rest of his fellow Pararescue Jumpers, he was in the right place at the right time to earn those accolades. Unfortunately, “right place at the right time” for a PJ means “terrible time to be anywhere in the area” for everyone else. Jumping into the dense jungles of North Vietnam to recover downed pilots and special operators was incredibly dangerous work.

With the rest of the allied ground forces in South Vietnam, once lowered into the jungles, PJs were truly on their own down there.

Weekend safety briefs are on the chopping block and it’s about time

Duane Hackney had no illusions about the dangers he faced when on a mission. The Michigan native joined the Air Force specifically to become a Pararescueman — and the NVA made sure Duane and his fellow PJs had their work cut out for them. The North Vietnamese air defenses were good — very good. Despite the massive air campaigns launched over Vietnam, the U.S. couldn’t always count on complete air superiority. Massive surface-to-air missile complexes and well-trained NVA pilots flying the latest Soviet fighters ensured plenty of work for the Air Force. Whenever a pilot went down, they sent the PJs to find them

Duane Hackney went on more than 200 search-and-rescue missions in just under four years in Vietnam. He lost track of how many times he went into those jungles or how many times the enemy opened up a deadly barrage as he went. It was part of the job, and it was a job Hackney did extremely well.

It wasn’t easy. Just days into his first tour in Vietnam, Hackney took a .30-caliber slug to the leg. He had another PJ remove it and treat the wound rather than allow himself be medically evacuated out of the country. He was in five helicopters as they were shot down over North Vietnam, putting himself and those aircrews in the same risk as the pilots they were sent to rescue — captured troops could look forward to a quick death or a long stay in the “Hanoi Hilton.”

On one mission in February, 1967, Hackney jumped into a dense area of North Vietnam, in the middle of a massed enemy force. He extracted a downed pilot and made it back to his HH-3E Jolly Green Giant Helicopter. As they left, the NVA tore into the helo with 37mm flak fire. Hackney secured his parachute to the downed pilot and he went to grab another parachute. The rest of the people aboard the helicopter would be killed in the explosion that shot Hackney out the side door.

Weekend safety briefs are on the chopping block and it’s about time

Hackney managed to grab a chute before being fired out the side. He deployed it as he hit the trees below, fell another 80 feet, and landed on a ledge in a crevasse. The NVA troops above him were jumping over the crevasse, looking for him. Hackney managed to make it back to the wreckage of the helicopter to look for survivors. Finding none, he signaled to be picked up himself.

That incident over the Mu Gia Pass earned Hackney the Air Force Cross. At the time, he was the youngest man to receive the award and the only living recipient of it. But Hackney didn’t stop there. Despite that close call, he stayed in Vietnam for another three years — as a volunteer for his entire stay in country.

He stayed in the Air Force until his retirement as Chief Master Sergeant Hackney in 1991.

MIGHTY FIT

Drink this to put on weight

Are you trying to put weight on?

If that seems like a ridiculous question to you, well, you’re not going to enjoy this article.

For those of you intrigued by the idea of gaining some mass, the following is the answer to all your hard-gaining woes.

I’m going to share with you the recipe I recommend to help you gain lean muscle in a sustainable way.

It’s a shake, and it’s delicious.

But first…


Weekend safety briefs are on the chopping block and it’s about time

Adding size isn’t rocket science, it’s just regular science.

How do you actually put on weight?

In the Ultimate Composure Nutrition Guide, I lay out a very simple and clear formula to manipulating your body composition without getting fat in the process, like would happen on a dirty bulk.

In short, that entails adding 300-500 calories to your daily consumption each and every day for a period of up to 6 months.

That is the answer. Follow that sentence, and you will add a sustainable amount of weight without losing the definition you’ve already achieved past the point of no return.

The easiest way to do that is to have the Weight Gain Shake. It’s one simple addition to your diet. One variable change, that’s my kind of math.

Weekend safety briefs are on the chopping block and it’s about time

It doesn’t need to be pretty, but it will be tasty.

The weight gain shake

This is my go-to favorite.

When I’m cutting or maintaining my current weight, I have my daily protein shake with water. That’s

  • 1-2 scoops of protein powder
  • 12-24 of water

When trying to add size I simply throw in:

  • a banana ~100 cals
  • 2 tbsp of peanut butter, AKA ~a heaping spoonful AKA ~32 grams ~200 cals
  • 8 oz of whole milk ~150 cals

In total, I’m adding 1.5 servings of carbs, 1 serving of fat, and ⅔ of a portion of protein.

It’s somewhere in the neighborhood of extra calories each day 450-500 calories per day. That’ll keep your second brain happy.

BOOM! That’s your caloric surplus.

Eat normal and have this shake every day, and weight will accumulate.

Weekend safety briefs are on the chopping block and it’s about time

You can always eat more, if it’s sustainable…

Is that really enough?

If your goal is to really pack on size you should be more aggressive. BUT, if you’re a true hardgainer there’s a psychological barrier you need to overcome, or a more aggressive bulk will never work out for you.

I go deeply into the psychology of a hardgainer in the Ultimate Nutrition Guide.

One of the main hurdles for you to overcome is to become okay with your “abs” becoming softer. Skinny guys almost always take solace in their abs. It makes sense, everyone has abs if they can just get lean enough. Modern culture has decided that abs=strength. Not true.

Especially not true if the rest of your body looks emaciated.

Nevertheless, hardgainers find their identity in their stomach muscles that look more like extra ribs than something capable of protecting their midsection and developing power.

Those “abs” don’t really do what you think they do anyway.

If that’s you, a more modest caloric surplus is the best way to start adding some size. You won’t “lose” your abs and may even start to see an increase in definition depending on how diligently you’re training.

Weekend safety briefs are on the chopping block and it’s about time

If any of your bulking meals look like this you have a 99.99999% chance of having a bad time.

The dirty bulk

90% of the time, the above is my recommendation to add weight (in addition to doing the opposite of everything laid out here). That other 10% are people who need to add weight faster or are of a different caliber of mind.

Not better caliber, just different.

The dirty bulk, AKA eating like an asshole, is unsustainable for true hardgainers. It implies that you’ll get a few calorically heavy days and then go back to your normal eating patterns. Being a hardgainer means that you naturally eat less than you should, you can’t trust your body to intuitively want to eat more than will feel physically comfortable.

A more modest increase of 300-500 calories is much more sustainable for the time period it takes to gain muscle. On average, if you’re gaining more than 5 lbs a month, it’s going to be mostly fat. You don’t want that. The math of a 500 calorie surplus works out to about 4.5 lbs of muscle gain per month for a novice lifter. That’s right in the sweet spot.

Weekend safety briefs are on the chopping block and it’s about time

Get the Mighty Fit Plan now and be first in line to get it fully supported in a mobile app for free.

Final Note

If this article has spurred more questions than it’s answered, check out the Ultimate Composure Nutrition Guide, it’s in my Free Resources Vault over at Composure Fitness. This guide is the perfect compliment to the Mighty Fit Plan, which is about to get a huge update shortly. If you’ve already completed the plan or are interested in it, now is the time to sign up for it so that you can be one of the first people to experience the plan in all its mighty glory after the overhaul.

Weekend safety briefs are on the chopping block and it’s about time
MIGHTY TACTICAL

This new unmanned fighter drone could be your next wingman

Boeing Co. has unveiled a new concept for an unmanned fighter that would work autonomously alongside fourth- and fifth-generation fighter aircraft.

Dubbed the Airpower Teaming System, the drone-jet hybrid would be a multi-mission craft using artificial intelligence to conduct intelligence, surveillance, and reconnaissance missions to supply pilots with more information during a conflict, according to the company.

The aircraft, which Boeing is co-developing with the government of Australia for that country, was unveiled at the Avalon Airshow.


The jet is 38 feet long and can fly more than 2,000 nautical miles, the company said. It uses A.I. “to fly independently or in support of manned aircraft while maintaining safe distance between other aircraft,” according to its fact sheet.

Boeing intends to hold its maiden flight sometime in 2020.

The concept is similar to an ongoing U.S. military effort.

Weekend safety briefs are on the chopping block and it’s about time

A full-scale model of the Boeing Airpower Teaming System air vehicle.

(Boeing)

The U.S. Air Force has been working to develop its own “Loyal Wingman” program, featuring unmanned fighters that could think autonomously sent out alongside F-35 Joint Strike Fighters, for example, to scout enemy territory ahead of a strike, or to gather intel for the aircraft formation.

The concept is part of the service’s Air Superiority 2030 road map, which the Air Force debuted in 2016. The road map outlines next-generation air dominance, defined as advanced fighter aircraft, sensors or weapons — or all of the above — in a growing and unpredictable threat environment.

Boeing CEO and chairman Dennis Muilenburg tweeted that the Airpower Teaming System will be the first unmanned aircraft designed and built by the company outside the U.S.

It will be the first Australian-developed combat aircraft since World War II, Reuters said. The country is investing roughly million into the project.

This article originally appeared on Military.com. Follow @militarydotcom on Twitter.

Humor

9 memes to get you hyped for the Space Corps

Every branch of the U.S. Armed Forces has built up a solid supply of memes. Eventually, the Space Corps will become the sixth branch. So, why not help the Space Corps get started with a few memes of their own? After all, the branch itself has become one giant meme…


Related video:

Weekend safety briefs are on the chopping block and it’s about time

…come on, “Space Force?”

Weekend safety briefs are on the chopping block and it’s about time

You know they’ll be salty all over when the Space Corps gets in, too.

(via Claw of Knowledge)

Weekend safety briefs are on the chopping block and it’s about time

The desire to know more intensifies…

(via Reddit)

Weekend safety briefs are on the chopping block and it’s about time

I don’t even want to imagine the hell that will be zero-gravity latrine cleaning…

(via Ranger Up)

Weekend safety briefs are on the chopping block and it’s about time
Weekend safety briefs are on the chopping block and it’s about time

(via meme.cloud)

Weekend safety briefs are on the chopping block and it’s about time

Soon, it’ll be stolen valor.

Weekend safety briefs are on the chopping block and it’s about time

Space Corps. Space Corps. Space Corps!

(Via Decelerate Your Life)

Weekend safety briefs are on the chopping block and it’s about time

Pro tip: You can’t.

MIGHTY CULTURE

Why these combat vets turn to CBD for injuries and recovery

As states continue to reduce restrictions on cannabis use, more and more military veterans are rejecting opioids and prescription pain medications while experiencing positive results from cannabis products. CBD products are being used over prescription drugs to help treat pain and symptoms of PTSD, as well as for anxiety or sports recovery.

Combat veterans, like world-record base jumper and skydiver Andy Stumpf and Omar “Crispy” Avila, are huge proponents of CBD, specifically the hemp-derived offering available from Kill Cliff, a veteran founded/run organization that makes clean sports beverages.

I had the chance to chat with both guys and find out a little more about their military background and why they turn to CBD, as well as which strands/methods they prefer to utilize.

Former Navy SEAL Andy Stumpf set world records as a BASE jumper and skydiver.

(Courtesy photo)

Andy Stumpf enlisted in the U.S. Navy while he was still in high school, hell bent on becoming a Navy SEAL. While on a combat deployment, he was shot at close-range by an insurgent. Despite the severity of the injury, Stumpf continued his SEAL career by becoming a BUD/S instructor and the first E-6 selection commissioned through the Limited Duty Officer Program in the history of Naval Special Warfare. After commissioning, he joined SEAL Team Three for his final combat tour in Afghanistan. He was medically retired after seventeen years of service and hundreds of combat operations throughout the world.

In 2015 he jumped from 36,000 feet and flew over 18 miles in a wingsuit in an effort to raise one million dollars for the Navy SEAL Foundation.

“In the military, if you went to the medic with any symptoms, whether headache or bodyache, they used to give — and I’m not judging when I say this — a literal sandwich bag of 800mg Motrin, which certainly works for pain suppression but also liver liquidation and stomach upset. I could have asked for narcotics, but my body never responded well to it,” reflected Stumpf.

Now, he uses hemp-derived CBD for pain relief and the ability to sleep. He enjoys the Kill Cliff CBD drink after a two-hour training session to help “round the edges.” The 25mg CBD recovery drink gives him zero neurological suppression which is why he prefers it over something like a sublingual edible or a topical product.

“I’ve tried everything from topicals, salves, pills, and they all have a time and place. What I like about this product is that I can use it to maximize my recovery and health,” he shared.

Omar “Crispy” Avila on active duty before his life-threatening attack.

(Courtesy photo)

Omar “Crispy” Avila shipped out to Iraq in 2004 for what would be his first and last deployment. Near the end of his 11 months in country, his convoy was ambushed and his Humvee was struck by an IED that hit the fuel tank and exploded violently, propelling the vehicle into the air and killing one soldier instantly.

Avila climbed into the turret of his Humvee to provide cover fire for his team as flames engulfed the vehicle. He caught fire as grenades and ammunition succumbed to the heat, forcing him to jump from the roof of the burning vehicle. He broke both of his femurs and attempted to extinguish the flames.

He woke up three months later at a VA hospital in Texas. More than 75 percent of his body was covered in third and fourth degree burns and part of his right foot had been amputated.

www.instagram.com

“I weaned myself off a lot of medications and I find myself waking up every single day with a lot of pain. I’m not saying that this CBD drink is the cure for everything but at least for me, it brings the pain and anxiety down,” Avila stated.

Avila opened up about anxiety (“it creeps up on you like a mother f***er”) and said the Kill Cliff drinks help him at the end of the day or when anxiety builds but he still wants to feel productive.

Launched in June 2019, Kill Cliff CBD is the fastest growing CBD brand in the country. The bioavailability of a CBD beverage is superior to other forms of CBD. It is nano-encapsulated and easily dissolved in the stomach before going straight into the bloodstream. Kill Cliff offers three flavors: The G.O.A.T., Orange Kush and Mango Tango.

For what it’s worth, I had the chance to try out the (very delicious) Mango Tango and it launched me into a calm state of concentration. Their promise that it “won’t alter your routine” held up remarkably well.

Anyone curious about trying it out for themselves can find the CBD products and other Kill Cliff clean energy drinks online and take comfort in knowing that the company was founded and is run by former Navy SEALs as a sustainable way to give back to the special warfare community through the Navy SEAL Foundation. Since 2015, Kill Cliff has donated over one million to military charities.

MIGHTY TRENDING

Russia will be happy to see US troops leave Syria

Russian Foreign Minister Sergei Lavrov said he welcomes U.S. President Donald Trump’s recent pledge to pull U.S. troops out of Syria “very soon” now that the Islamic State (IS) militant group has been largely defeated there.

Lavrov told reporters in Moscow on April 2, 2018, that Russia had recently seen what he called “worrisome” signs that U.S. troops were “getting deeply entrenched” in areas east of the Euphrates River that they recently helped liberate from IS.


Trump’s statement late March 2018, shows that “he is committed at least to the previous promises the United States will leave Syria after victory over the Islamic State,” Russian state-run news agency TASS quoted Lavrov as saying.

Russia and Syrian President Bashar al-Assad have been urging the United States for months to pull its 2,000 or so troops out of Syria, maintaining that their presence on Syrian territory is a violation of international law.

Assad frequently points out that he did not invite U.S. troops to join the seven-year civil war like he did when he invited Russian forces in 2015, and Iranian forces and militias since the beginning of the war in 2011.

In response to Russia’s calls to leave Syria, top U.S. officials have said they intended to keep U.S. troops there as long as needed to protect U.S. allies in the war-torn country and ensure that IS does not make a comeback in its former Syrian strongholds.

Weekend safety briefs are on the chopping block and it’s about time
A poster of Syria’s president at a checkpoint on the outskirts of Damascus.

(Photo by Elizabeth Arrott)

Former U.S. Secretary of State Rex Tillerson, who Trump fired in March 2018, citing significant policy differences, argued in January 2018, that U.S. forces must remain engaged in Syria not only to prevent IS and al-Qaeda from returning, but to deny Iran a chance to “further strengthen its position in Syria.”

Pentagon leaders have made similar statements. Defense Department spokesman Major Adrian Rankine-Galloway said on April 2, 2018, that “our mission has not changed… We are continuing to implement the president’s strategy to defeat [IS].”

But Trump’s statement on March 29, 2018 — telling supporters in the U.S. state of Ohio that “we’ll be coming out of Syria, like, very soon. Let the other people take care of it now” — suggested Trump may be thinking differently about Syria than some of his top advisers.

In another sign Trump may be mulling a pull-out, The Wall Street Journal recently reported that he is holding up $200 million in U.S. funding earmarked to go toward stabilizing areas of eastern Syria recaptured from IS.

Weekend safety briefs are on the chopping block and it’s about time
President Donald Trump
(Photo by Gage Skidmore)

Lavrov’s comments welcoming Trump’s eagerness to leave Syria come as Russia and Syria have been clearing out the last remnants of armed rebel groups that once largely controlled the Damascus suburb of eastern Ghouta through a series of negotiated pull-outs.

The Russian military and Syrian state media reported on April 2, 2018, that the largest rebel group, Jaish al-Islam (Army of Islam), has started evacuating from the area’s last holdout town, Douma.

The SANA news agency said two buses carrying the rebels left Douma heading for Jarablus, a town in north Syria shared between rebels and Turkish forces.

The Syrian Observatory for Human Rights, a war monitoring group, also reported that the last rebels are leaving Douma, handing Syria and Russia their biggest potential win since they regained control of Syria’s largest city, Aleppo.

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