4 reasons why veterans make the best fitness trainers - We Are The Mighty
MIGHTY FIT

4 reasons why veterans make the best fitness trainers

Walking into the gym for the first time can be an intimidating experience. Everywhere you look, there are people lifting massive weights with muscles so defined it seems like they were born doing bicep curls. It can be overwhelming to see all the huge variety of gym equipment spread throughout the fitness center — and you’ve got no idea which machine is for which body part.

To make these first moments easier, gym-going hopefuls hire physical trainers to quickly learn the ropes. However, if you’re looking to take this route, you shouldn’t just hire the first trainer you see. Trainers are varied — each has a unique background, education, and specialty. One trainer might focus on yoga while another specializes in bodybuilding.

So, meet with few a potential trainers. Learn about their background — because if they don’t have military in their history, you might not be getting the most bang for your buck. Here’s why:


Also Read: 6 arm exercises that will get you ready for the beach

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They know how to yell at you — respectfully.

A recruit that enters boot camp is yelled at from day one until the day they graduate. Then, when they transfer to their first unit or squadron, the yelling continues. In the military, yelling is used as a harsh tool to discipline and motivate troops. It helps them push beyond their limits and succeed at levels they never expected.

If you’re really looking to get into shape, veterans can motivate you. They’ll use the stern discipline they learned by being pushed beyond their own limits once upon a time. They won’t often cross the line but, if they do, it’s undoubtedly to try and push you harder.

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They’ve been put through a lot worse

Most veterans have been tested, both physically and mentally, throughout their military careers. So, keep this in mind when you’re searching for a trainer. Whatever hardcore exercise program they want to put you through, rest assured that they’ve been pushed through a lot worse in order to survive.

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They’ll have a crazy work ethic

It’s a well-known fact that the military instills in its troops an insane work ethic. It’s rare for a veteran to quit on anyone. Sure, they might give up on themselves from time-to-time, but never on their team. A veteran trainer will do everything in their power to help you reach your physique and health goals, as long the client puts in 100 percent effort.

They usually have crazy, cool stories

Most veterans have been around the world and seen a thing or two. Their remarkable stories will help distract you from the intense physical stress of those last few reps. Their tales will inspire you to get through that list minute or two of cardio.

We’re not suggesting that civilian trainers don’t have cool stories, too, but we doubt that they can top a first-hand account of a real-world combat scenario.

MIGHTY TRENDING

Some veterans went balls out and made a ‘Jurassic Park’ fan film

The craziest thing we could do for this franchise was to fly people and equipment to Hawaii and try to tell a story that has all the elements people love about Jurassic Park but from a tactical military perspective,” producer and Army veteran Gregory Wong told We Are The Mighty.

It was crazy — and somehow he pulled it off.

Wong brought members of the military, firearms, and Jurassic community together to execute his vision: an epic fan film for one of the most iconic franchises of all time.

Hold on to your butts.


4 reasons why veterans make the best fitness trainers
Whatever it takes to get the shot.

 

“We had so many partners on this project and every one of them helped with different aspects of the film. Paradise Park welcomed us in to their home for two days in the most authentic ‘Jurassic Jungle’ any filmmaker could dream of,” said Wong.

The cast and crew had 5 days to get every shot they needed on the island. Like any indie filmmakers could attest, it meant a brutal schedule. Dogs of War helped with three locations and active duty service members stationed on the island helped transport cast and crew — and jumped in for stunts and background work.

4 reasons why veterans make the best fitness trainers
Back at base camp, Travis Haley conducts tactical training.

 

Force Reconnaissance Marine Travis Haley, along with his company, Haley Strategic, was involved with development of prototype gear and equipment just for the film. Haley brought his Spec Ops background and weapons expertise to the film, and he got to learn first-hand how challenging it can be to navigate the military-Hollywood divide.

His knowledge brought authenticity to the film that’s often difficult for filmmakers to get right. Military operations might not always look dynamic on film, but Haley was up to the challenge of portraying realistic tactics while telling an entertaining story.

4 reasons why veterans make the best fitness trainers
Cast members pose with two Jurassic Park jeeps provided by Sidney Okamoto and Jacob Mast.

 

The cast and crew were predominantly veterans, including U.S. Marines Travis Haley, Sean Jennings, and Robert Bruce; U.S. Army vets Byron Leisek and Greg Wong himself; U.S. Navy Corpsman Nic Cornett — who directed the project; and U.S. Air Force vets Mike Jones and (We Are The Mighty’s own) Shannon Corbeil.

Many had never acted on-camera before. Jones, AKA Garand Thumb, has a thriving social media channel and enthusiastic fan base of his own, but traditional film-making was a new adventure for him.

4 reasons why veterans make the best fitness trainers
Shannon Corbeil and Mike Jones talk about Air Force things. Probably.

 

“The filming schedule was rough but the people made it worthwhile. Most of us did this on our own dime and I hope the audience sees the passion we had for bringing this vision to life,” reflected Jones.

Baret Fawbush, a pastor and fundamental shooting instructor, was another social media influencer new to a narrative film set, but he was more than prepared to lend his expertise to the film, personally demonstrating the “manual of arms” for each cast member with a weapon.

4 reasons why veterans make the best fitness trainers
Professional actors, like Jamie Costa (who is no stranger to fantastic fan films) and Barrett James, heightened the quality of the film with their talent, while also diligently training with their weapons and tactics.
4 reasons why veterans make the best fitness trainers
U.S. Marine Robert Bruce conducts location scouting on Oahu.

 

Many, many brands came together to help Wong bring the film to the screen. A few of the major ones included Evike, JKarmy, PTS, Krytac, GP, and GG, who donated replica prop firearms and uniforms for the production. Ballahack Outdoor helped outfit the film’s leads with tip-of-the-spear footwear. There’s even a raptor puppet involved, created by Marco Cavassa, a prop builder for the film industry.

The film was primarily shot on a Sony A7Sii by Nero Manalo and VFX artists Kerr Robinson and Joe losczack crafted some very impressive weapon and dinosaur effects.

The obvious way to head to Costa Rica.

“I think a lot of people will appreciate the attention to detail and production value. Never before has a Jurassic fan film been so ambitious and daring. The making of such a project was a wild ride which we hope to embark on again soon,” said Wong.

Congratulations, Greg, you did it. You crazy son of a bitch, you did it.

Check out the film right here:

MIGHTY TRENDING

The Navy just commissioned a new Littoral Combat Ship

The U.S. Navy commissioned its newest warship, the USS Omaha, on Feb. 3. The futuristic, $440 million vessel is named for the Nebraska hometown of billionaire Warren Buffett, who was on hand for the ceremony.


The Omaha, a 218-foot-long littoral combat ship, was commissioned at its new home port in San Diego.

Buffett’s daughter, Susie Buffett, who was designated as the ship’s sponsor, gave the traditional order for officers and crew: “Man our ship and bring her to life.”

“Aye, aye, ma’am,” they replied and ran to the ship as a band struck up “Anchors Aweigh.”

The aluminum-clad Omaha is designed for missions close to shore. It has high-tech computer capabilities and can be reconfigured for various missions, including anti-submarine warfare and anti-mine operations.

“She is a beautiful ship,” said Cmdr. Michael Toth, the commanding officer. “To be at her helm is more akin to flying an aircraft with a pilot and a co-pilot than to conning a traditional warship.”

Other dignitaries at the ceremony included Nebraska Gov. Pete Ricketts, Omaha Mayor Jean Stothert, and former Nebraska Gov. and U.S. Sen. Bob Kerrey, a Navy veteran and Medal of Honor recipient.

“I am proud to share our name, our heritage, and our community values with USS Omaha and its commander,” Stothert said. “We wish you safety on your missions.”

Also Read: The Navy’s new Littoral Combat Ships are getting hellfire missiles

Ricketts, whose state is landlocked, said it was a unique honor, and designated the entire crew as “an admiral in the great Navy of the state of Nebraska.”

The ship is the fourth to carry the Omaha name since 1869. The last vessel was an attack submarine that was decommissioned in 1995.

“She represents the strength and the fortitude of her city and her state,” U.S. Navy Secretary Richard V. Spencer said at the ceremony. “This ship is ready to deliver the fight tonight.”

MIGHTY TRENDING

ISIS claims suicide attack that killed 34

The Islamic State (IS) extremist group has claimed responsibility for a suicide bombing in a Shi’ite area of Kabul on Aug. 15, 2018.

Earlier on Aug. 16, 2018, Afghan authorities revised the death toll from the attack to 34 killed from their earlier reports of 48 dead.

Health Ministry spokesman Wahid Majroh said that 56 people were wounded in the bombing in the neighborhood of Dasht-e Barchi when the bomber walked into a building where high-school graduates were preparing for university entrance exams and blew himself up.


Authorities a day earlier had said 67 people were wounded.

Most of the victims were young men and women studying together at a private education center in the western Kabul neighborhood.

Fifteen of the victims’ bodies were taken to an ethnic Hazara community compound in Kabul where a mass funeral service was being held on Aug. 16, 2018.

Other victims were being taken to their villages near Kabul to be buried there.

IS extremists have carried out similar attacks in the past, hitting Shi’ite mosques, schools, and cultural centers.

Jawad Ghawari, a member of the city’s Shi’ite clerical council, said there were at least 13 attacks on the Shi’ite community in the past two years in Kabul alone.

This article originally appeared on Radio Free Europe/Radio Liberty. Follow @RFERL on Twitter.

MIGHTY HISTORY

Why Robert E. Lee wore a colonel’s rank during the Civil War

When Robert E. Lee left the Union Army to command the Army of Northern Virginia, he was just a colonel – a far cry from being the military leader the Confederate forces needed him to be. Despite his promotion in the army of the Confederacy and his rise to prominence as the most able leader the southern states had, he still wore the rank conferred upon him by his former country.


Even as he negotiated the surrender of his new country.

4 reasons why veterans make the best fitness trainers

Judging just by ranks, the guy holding Robert E. Lee’s chair almost matches his rank.

Every time we see the leader of the Confederate army in photos or paintings, he’s wearing the rank we’ve come to know as Lieutenant General, a design of three gold stars in the Union Army. But when the Confederacy broke away from the Union, they didn’t just adapt every American military custom and design. Much of the Confederate leadership, especially in the military, were men from West Point who had devoted their lives to military customs and courtesies. Of course, they’re going to change things up.

That was especially true for military uniforms. They took on the color gray for their uniforms in general and did keep a lot of customs held by the Union Army, but they completely revamped the officers’ rank symbols.

4 reasons why veterans make the best fitness trainers

A general of Robert E. Lee’s stature in the Confederate Army would still be wearing gold stars, but his gold stars would have a golden wreath around them and would have a different sleeve design. Instead, the three gold stars he wore every day in Confederate uniform were the equivalent of his last rank in the Union Army, a colonel, despite being named one of the Confederacy’s first five general officers. But Lee didn’t just want to be conferred to a General’s rank.

Instead, Lee had hoped that he could be properly promoted after the Civil War, assuming the Confederacy won its independence. He wanted to be promoted to full General during peacetime, presumably so he could celebrate his new promotion properly, instead of having to push McClellan back from within six miles of Richmond, Va. though some speculate at first it was the highest rank he felt qualified to wear.

Strange reasoning for the man who would essentially take command of the entire war for the South. It’s more likely the man just preferred the simple design of the colonel’s uniform and chose to wear that because he could. Who’s going to argue with Robert E. Lee?

MIGHTY TACTICAL

Marines get a tank-killer upgrade just in time for Christmas

Let’s face it, when the Army bought the Stryker, in one sense, they were really just catching up with the Marines, who were making an 8×8 wheeled, armored vehicle work for quite a while. Now, though, the Marines are getting a new system for one variant of their Light Armored Vehicles, the LAV-AT, which will make them even deadlier and easier to maintain.


According to a release by Marine Corps Systems Command, the LAV-ATM project gives this version of the LAV a new turret. The LAV will still be firing the BGM-71 Tube-launched, Optically-tracked, Wire-guided missile.

Don’t be surprised that the TOW is still around – the BGM-71’s latest versions could be lethal against Russia’s Armata main battle tank.

4 reasons why veterans make the best fitness trainers
A Light Armored Vehicle Anti-Tank Modernization A2 model sits under an awning at Production Plant Barstow, Marine Depot Maintenance Command, aboard the Yermo Annex of Marine Corps Logistics Base Barstow, Calif., June 15. The turret atop the LAV-ATM is a Modified Target Acquisition System, MTAS, containing a state of the art rocket launcher designed to be more quickly deployed on target with fewer mechanical parts. The MTAS replaces the more than 30 year old Emerson 901 turret. (U.S. Marine Corps photo)

“Compared to the legacy version, the new turret is unmanned, it fires both wire-guided and radio frequency TOW missiles, and it can acquire targets while on-the-move with an improved thermal sight,” said Jim Forkin, Program Manager’s Office LAV-ATM team lead.

“The turret is important because it protects Marines and gives them an enhanced capability that they didn’t have before,” Chief Warrant Officer 4 Michael S. Lovell, Ordinance Vehicle Maintenance officer, PM LAV team, explained.

4 reasons why veterans make the best fitness trainers
A Marine tests the enhanced vision capability—part of an upgrade to the Light Armored Vehicle’s Anti-Tank Weapon System—during new equipment training Sept. 18-29, at Camp Pendleton, Calif. Marine Corps Systems Command completed its first fielding of four upgraded ATWS in September. (United States Marine Corps photo)

The new LAV also makes maintenance easier with an on-board trouble-shooting system that allows operators and maintenance personnel conduct checks on the systems involved with the vehicle and turret. Learning how to use the new turret takes about one week each for operators and maintainers. The Marines have also acquired 3D computer technology to enhance the training on the new LAV-AT.

But the real benefit of the turret is that “Marines who serve as anti-tank gunners will be able to do their job better,” according to Chief Warrant Officer Lovell. “We’re providing a product that gives Marines an enhanced anti-tank capability improving their forward reconnaissance and combined arms fire power on the battlefield.”

4 reasons why veterans make the best fitness trainers
3rd Light Armored Reconnaissance Battalion Marines operate a Light-Armored Vehicle equipped with a new Anti-Tank weapons system to their next objective during testing at range 500 aboard the Combat Center, Feb. 16, 2015. The testing of the new system began Feb. 9 and is scheduled to end March 8. (Official Marine Corps photo by Lance Cpl. Medina Ayala-Lo)

Enemy tanks will hopefully be unavailable for comment on these enhancements.

MIGHTY TRENDING

Russia may now be meddling in America’s next election

Secretary of State Rex Tillerson said that Russia is already meddling in America’s 2018 midterm elections, and that the U.S. is not necessarily better prepared to deal with the Moscow’s influence than it was in 2016.


The U.S. intelligence community unanimously says that the Kremlin hacked, distributed leaked information, and waged a considerable media campaign to influence the 2016 presidential election in favor of President Donald Trump, and Tillerson told Fox News there’s not much the U.S. can do to stop them the next time around.

“I don’t know that I would say we are better prepared, because the Russians will adapt as well,” Tillerson told Fox.

The point is, if it’s their intention to interfere, they are going to find ways to do that,” he continued. “We can take steps we can take but this is something that, once they decide they are going to do it, it’s very difficult to preempt it.

Though Russia likely broke the law by having state-backed hackers steal information from the Democratic National Committee, cybercrime remains highly unattributable and below the threshold of crimes that the U.S. would respond to with military action.

4 reasons why veterans make the best fitness trainers
Secretary of State Rex Tillerson and Secretary of Defense Jim Mattis speak to members of the press following a U.S. – China diplomatic and security dialogue at the U.S. State Department in Washington, D.C., June 21, 2017. The dialogue will help the United States narrow its differences with China while expanding cooperation in areas where possible. (DOD photo by U.S. Army Sgt. Amber I. Smith)

Also, much of Russia’s most visible attempts to influence the election were perfectly legal. Russian media outlets bought and paid for advertising and exposure on U.S. social media platforms, like Twitter and Facebook, just like everyone else does.

“There’s a lot of ways that the Russians can meddle in the elections, a lot of different tools they can use,” Tillerson said.

Tillerson told Fox that he suspects Russia’s exercise of its influence has already begun and indicated that the U.S. doesn’t really have a solid plan to block it.

Also Read: Tillerson tackled these major issues in his South Asia trip

“I think it’s important we just continue to say to Russia, ‘Look, you think we don’t see what you’re doing. We do see it and you need to stop. If you don’t, you’re going to just continue to invite consequences for yourself,'” Tillerson said.

Tillerson’s comment about consequences comes after Trump declined to impose sanctions on those with ties to Russia’s defense and intelligence apparatuses in response to the election meddling in 2016.

Experts have suggested to Business Insider that the U.S. also meddles in other countries’ elections, and that the U.S. could potentially take covert steps to disrupt Russia’s 2018 election, but that those efforts would be classified.

Overall, however, Trump has taken a decidedly harder, more militaristic line against Russia than his predecessor, who reset relations with the Kremlin.

MIGHTY HISTORY

6 surprising targets of Chinese espionage

For America, there’s a pretty clear idea of what our intelligence agencies should do, and it’s mostly about keeping tabs on new enemy weapons, terrorists plots, and counterespionage. But, American technology and innovations are also a coveted target for other countries, especially ones like China that are developing rapidly.

And China has the money and the culture to do something about it. They have proven capable of stealing secrets, partially to support military programs and partially to support the state-run companies that are in charge of keeping the people happy so President Xi Jinping can keep concentrating on wandering the Hundred Acre Wood.


(He reportedly hates being compared to Winnie the Pooh, so that’s just the best)

Here are six targets of Chinese espionage that you probably wouldn’t guess:

4 reasons why veterans make the best fitness trainers

The site of some of the most sinister thefts of secret technology.

(Photo by Don Graham)

Farms

Perhaps the most surprising target of foreign espionage, especially Chinese, is American farms. America has some of the most advanced farms in the world, both in terms of the machinery used and the seeds that are grown there. The seeds and machines are so advanced, in fact, that it creates friction with normal farmers who are banned from repairing their own machines and cannot grow new seeds from their crops (they have to purchase a new batch of seeds from the manufacturer, instead).

China needs to feed millions of mouths, but doesn’t want to spend all the time and money to do the research required. Instead, they’ve sent agents across the U.S. and other nations to steal seeds from suppliers, like Monsanto and Pioneer, either illegally purchasing them or straight ripping them out of the ground.

4 reasons why veterans make the best fitness trainers

Self-driving cars like, the Waymo, could remake the economy, and China doesn’t want to get left behind.

(Photo by Dllu)

Self-driving cars and other automation

While self-driving cars seem like a luxury more than anything else, the underlying tech is challenging to create and could, potentially, be extremely lucrative. Add to that the fact that deep-learning algorithms for one task can give you a better idea how to create algorithms for another task, and it’s easy to see why nations, especially China, would target the companies making the new vehicles.

Prosecutors allege that a former Apple employee was stealing tech for a new employer in China when he was arrested in the airport with stolen trade secrets from an autonomous car project.

4 reasons why veterans make the best fitness trainers

Microbes are an important part in the manufacture of some drugs and recently, chemicals. Yeah, China and other countries like those.

(Agricultural Research Service)

Microbes

Really any important biological discovery, especially medicinal, could go here, but a particular microbe case is instructive. Ching Wang, a man of Chinese descent who discovered an anti-parasitic drug in the 1970s, told the New Yorker that he received a phone call a little after he and his colleagues published their paper.

The caller worked for a state-run pharmaceutical company in China and was wondering if Wang could fly himself out to China with a sample of the microbe, just for funsies. Wang didn’t go, obviously, but China needs advanced medicine that it isn’t always willing to research. When China can get people to hand over crucial information, extort such information from companies, or simply steal it from non-secured computers, they can bound forward in science overnight.

4 reasons why veterans make the best fitness trainers

Universities are centers of learning and research that China would love to rip off.

(Photo by Ulrich Lange)

Universities

Speaking of which, universities are a great place for espionage agents, and it’s not about the co-eds. Many advanced projects being done in a country are typically the result of a partnership between governments, corporations, and universities.

And, as you might imagine, universities are typically the weakest links in these partnerships. So, they’re often the target of spies.

While there used to be only a couple thousand active contracts driving defense-applied research at any given time, a 2007 report showed that that number had risen to above 50,000 by 2006. Needless to say, there’s a lot of great research being done in places like MIT.

4 reasons why veterans make the best fitness trainers

Chinese wind farms are often made possible by technology that was stolen from an American company that nearly went bankrupt thanks to the theft.

(Photo by Land Rover Our Planet)

Wind and solar companies

China made a pledge to generate more clean energy and reduce greenhouse gas emissions. To do so, they apparently decided to just steal a bunch of U.S. secrets. In one high-profile case, American company AMSC sold 0 million in tech to Chinese firm Sinovel, putting safeguards in place that would, hopefully, prevent theft of their intellectual property.

Yeah… Those safeguards failed. China got help from an insider to download source code, reversed engineer the tech, installed it on all of their projects, and then didn’t pay the 0 million. A U.S. court recently decided a case against Sinovel for million.

The lawsuit might have gone better, except the Chinese military allegedly broke into AMSC’s servers to steal their legal strategy against the Chinese firm.

4 reasons why veterans make the best fitness trainers

The Chinese Meng Shi, or “Brave Soldier,” is a vehicle that isn’t at all a ripoff of the AM General Humvee that American troops and their allies drive.

(Photo by Morio)

Free samples

​Oddly enough, despite all of China’s thefts, companies are still super eager to do business with state-run corporations and other entities in the country just to keep their foot in the door. Some even give free samples, something China encourages and regularlytakes advantage of.

That’s likely how China was able to domestically produce the Meng Shi, the “Brave Soldier.” AM General tried to sell them a Humvee and left behind a free sample after a visit in the 1980s. Later, China purchased a few for “oil exploration.” Then, the Meng Shi rolled off the line looking distinctly Humvee-like.

For its part, China insists that the appearance is a coincidence stemming from the vehicles’ similar missions. And besides, the Meng Shi is better on every metric, at least according to papers written by military officials and not subjected to peer review.

MIGHTY TACTICAL

This is China’s new mysterious stealth bomber project

China made history as the only nation other than the US to ever field a stealth fighter jet, and a new report on China’s military power from the Defense Intelligence Agency just revealed yet another batch of stealth combat aircraft projects.

China “is developing new medium- and long-range stealth bombers to strike regional and global targets,” the report reads. “Stealth technology continues to play a key role in the development of these new bombers, which probably will reach initial operational capability no sooner than 2025,” it continued.


Today, China holds perhaps the world’s most passive nuclear arsenal with nuclear warheads that never arm missiles and nominally “nuclear-capable” bombers that have never flown missions with nuclear warheads on board.

China’s only current bomber is the H-6K, an updated, licensed knock off of the Soviet Tupolev Tu-16, which entered into service in 1954 and was retired by Moscow in 1993.

4 reasons why veterans make the best fitness trainers

A Xian H-6K bomber.

While the H-6K serves the purpose of signaling capability and resolve, by landing on artificial islands in the South China Sea, for example, it’s nowhere near a modern bomber.

Plans and some potential images have leaked for the H-20, a long-range replacement for the H-6K, but until now the second Chinese stealth bomber has remained a rumor and a mystery.

4 reasons why veterans make the best fitness trainers

Could China combine the stealth of the B-2 with the fighter prowess of an F-22?

(US Air Force photo by Airman 1st Class Joel Pfiester)

Fighter/bomber?

Experts who spoke to Business Insider about China’s H-20 described the bomber as likely looking a lot like the US’s B-2, a big, flat, flying wing type design.

But the DIA hinted at something a bit more sporty in its report for the second mystery bomber.

“These new bombers will have additional capabilities, with full-spectrum upgrades compared with current operational bomber fleets, and will employ many fifth-generation fighter technologies in their design,” the report said.

While a long-range flying wing type bomber like the H-20 has little use for fighter maneuvers, a medium-range fighter/bomber aircraft could easily make use of the avionics and tactics China gained in developing its stealth fighter, the J-20.

The DIA in a table later in the report refers to the second bomber as a “tactical bomber” and with a fighter/bomber mission, an advanced radar and long-range air-to-air missiles.

The Drive points out that a bomber like the one described by the DIA would have increased endurance and wouldn’t rely so heavily on refueling tankers, thought to be a weak link with US combat aircraft.

4 reasons why veterans make the best fitness trainers

Image shows the unnamed Chinese long range missile that could be a big problem for the US.

(dafeng cao / Twitter)

Secret weapon?

China has long been developing a massive, 19-foot long very long range air-to-air missile that experts say could pose a direct challenge to top US fighters like the F-35, F-22, and all legacy aircraft.

But the J-20 likely can’t carry this long missile. A stealthy platform with a large internal weapons bay, like the fighter/bomber describe by the DIA, in theory, could handle this weapon.

With both an air-to-air and an air-to-ground mission, the mysterious new bomber may represent a missing link in China’s emerging vision of air supremacy against the US.

Every big-deck US aircraft carrier launches early warning radar aircraft to act as long-range sensors for its fighter fleets, and this new missile appears purpose-built to down them.

“The best solution to this problem I can figure out is to send a super-maneuverable fighter jet with very long-range missiles to destroy those high-value targets, which are the ‘eyes’ of enemy jets,” Air force researcher Fu Qianshao told Chinese media of its new long-range missile.

4 reasons why veterans make the best fitness trainers

China’s J-20.

(Times Asi / Flickr)

Super-maneuverability is one of the fifth-generation fighter characteristics that China may employ on its new bomber, according to the DIA.

“So the successful development of this potential new missile would be a major breakthrough,” said Fu.China has long hyped its existing J-20 as an air superiority fighter, but that assessment is routinely shot down by Western analysts who say the plane doesn’t stand a chance in close combat with US F-15s or European Typhoons.

For the US, which can bring to bear the tremendous power of large fleets of land and ship-launched fighter jets anywhere in the world, its main weakness in air combat remains short ranges on its new jets, which leads to a reliance on unarmed refuelers.

But China, by following through on a medium range fighter bomber with long range missiles, may have cracked the code of how to dominate the skies of the Pacific while the US pours money into short range fighters like the F-35 or long-range bombers like the B-21.

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

MIGHTY FIT

How to get some sleep if you’re a veteran

We veterans suck at sleeping and relaxing. We got used to going 1000 miles an hour for an indefinite period of time until we were told by our OIC to take some leave and get our shit together before we burnout.

As civilians, that time may never come. For better or worse, you probably don’t have anyone that remotely resembles an OIC in your life anymore.


If we are looking at each day as a mini-deployment cycle, that means after work we should be taking leave, getting psychologically evaluated, spending time with family, and caring for ourselves.

I don’t mean this as a joke either. If we are constantly managing the damage each day inflicts on us, we are more likely to thrive in our post-military lives.

4 reasons why veterans make the best fitness trainers

You can talk about computers, chalkboards, sunglasses or life.

(Photo by Helena Lopes on Unsplash)

The elements of chilling out

Connect with others. The purpose of the work day, like deployment, is mission accomplishment, not necessarily forming bonds and finding common ground with others. We do need real connections with other people though. The recent bestseller Lost Connections beautifully lays out how a lack of meaningful connection in our lives is one of the leading causes of depression and anxiety.

Bond with your kids, join a book club, talk to your high school best friend, volunteer at the soup kitchen. It doesn’t much matter, as long as the conversations you’re having get past talking about work and the weather. Enter the conversation with the intention of learning something new about your fellow human.

4 reasons why veterans make the best fitness trainers

Who am I?… Typical Derek Zoolander reflection questions.

(Photo by Laurenz Kleinheider on Unsplash)

Reflect on the day. Run an after-action report on your day. You can write it down or just think about it. Ask yourself these questions:

  • What went well?
  • What could have gone better?
  • How can I carry my wins today into tomorrow?
  • How can I learn from my losses today to make tomorrow better?

Once you’ve reflected, write down your learning points and forget it for the rest of the night. You can apply lessons learned tomorrow.

4 reasons why veterans make the best fitness trainers

It doesn’t have to be complicated and you don’t have to be “good” at it.

(Photo by Scott Broome on Unsplash)

Wind down your body. Maybe you haven’t had the chance to train yet today, if so… get your ass training. If you have already, it’s time to cool down physically, as this will help you to cool down mentally as well. I prefer a static stretch while I watch old episodes of the Office or YouTube videos on the upcoming Marvel Cinematic Universe movie. It doesn’t have to be something complicated.

Whatever you decide should include the intention of releasing stress and tension from your body. Dedicated breathing, a bubble bath, or a glass of whiskey while staring at the stars can all work if the intention is correct.

4 reasons why veterans make the best fitness trainers

Stare into the stars and calm things down.

(Photo by Greg Rakozy on Unsplash)

Wind down your mind. Sometimes this happens in tandem with cooling down the body, sometimes we need more. Yeah, meditating is f*cking great for this, but it isn’t a requirement.

Just like above, choose an activity that you intend to serve the purpose of letting go of the day’s stresses. Reading, listening to Miles Davis, or calmly venting to your spouse can all serve this purpose.

4 reasons why veterans make the best fitness trainers

A full day for you to rest and repair so you can tear shit up again next week.

(Photo by Drew Coffman on Unsplash)

Take a day off.

Having a daily rest and relaxation plan is the first line of defense, but sometimes life gets messy. It’s rare that the work day actually ends at 1700 or that you don’t have other obligations in the evenings. This is precisely why the Sabbath was created–even God needs to rest.

Taking a rest day doesn’t have to have anything to do with religion if you don’t want it to. What it is, is a day where you schedule things that are restorative and relaxing.

Physically your body needs time to recover. When stress hormones are high, your immune system and internal recovery procedures are compromised. Any type of stress can and will impede your ability to recover, even if it’s the kind of stress you may enjoy.

When we weight train we are literally causing damage to our muscles. They can only fully be repaired with proper nutrition and dedicated rest.

4 reasons why veterans make the best fitness trainers

I dare you to sit on the beach and do nothing except watch the waves. It’s harder than you think.

(Photo by Auskteez Tran on Unsplash)

Type-A personalities AKA most of you

Many veterans are some degree of a type-A person. If you:

  • Like stress
  • Are hyper-alert
  • Have little patience
  • Are a workaholic
  • Love schedules

You probably fall into this category.

Type-A people like to do things that get them going and dislike the idea of unwinding. They like to work out at super-high intensities. If they aren’t sweating gallons, they feel like they haven’t done anything.

Telling one of you guys to chill and unplug for a day probably feels like I want you to take a vow of silence and live in a monastery. Take heed, the research shows that you are not necessarily anymore immune to stress than the rest of us without mitigating practices like above. In fact, as a type-A personality, you may even be more at risk for health issues or low performance than others.

Here is the evening routine I use with many of my clients to help them wind down. Keep in mind, it is not doctrine, it’s guidance.

Also please, take 2 minutes on this survey and help Michael and the other Mighty FIT writers create the content that you want to read. Thank you!

4 reasons why veterans make the best fitness trainers
MIGHTY TRENDING

How NATO will counter increased Russian sub activity

Units from the USS Harry S. Truman carrier strike group returned home to Norfolk, Virginia, in July 2018, only three months after deploying.

The Truman’s time at sea was only about half as long as typical deployments, and the early return reflects the Pentagon’s shift toward “dynamic force employment,” a concept touted by Defense Secretary Jim Mattis as a way to make the military more responsive to emerging threats.


“The National Defense Strategy directs us to be operationally unpredictable while remaining strategically predictable,” US Navy Fleet Forces Commander Adm. Christopher Grady said a release announcing the return to port, which he said was “a direct reflection of the dynamic force employment concept and the inherent maneuverability and flexibility of the US Navy.”

Grady said the carrier group “had an incredibly successful three months in the US 6th Fleet area of responsibility,” an area that stretches from pole to pole between the mid-Atlantic and the Indian Ocean.

4 reasons why veterans make the best fitness trainers

The Russian Yasen-class nuclear attack submarine Severodvinsk

However, the Truman and its accompanying vessels finished their time at sea much closer to home — in the western Atlantic closer to Canada than to Europe, according to USNI News.

That area falls under the responsibility of Fleet Forces Command but will soon become the remit of the US Second Fleet, which was reestablished in early 2018 amid growing concern about Russian naval activity in and around the Atlantic Ocean.

The cruiser Normandy and destroyers Forrest Sherman and Arleigh Burke are set to return to Norfolk in July 2018, while the destroyers Bulkeley and Farragut remain at sea, a Navy official told The Virginian-Pilot. An official with Fleet Forces Command did not return a request seeking details about what operations these ships have been performing. But anti-submarine operations have become a bigger priority for the US and its allies.

The Truman’s anti-submarine capabilities are limited to the helicopters it carries, but the strike group did deploy in early 2018 with more destroyers than usual.

Those ships are outfitted with sophisticated anti-submarine-warfare assets that aren’t typically used in the Atlantic, Bryan Clark, a senior fellow at the Center for Strategic and Budgetary Assessments and a former submariner, told USNI News in June 2018. Operating in the Atlantic would give carrier strike groups opportunities to carry out high-end exercises with partner forces, he said.

4 reasons why veterans make the best fitness trainers

An MH-60S Sea Hawk helicopter from the “Dragon Slayers” of Helicopter Sea Combat Squadron 11 alongside the aircraft carrier USS Harry S. Truman.

(US Navy photo by Mass Comm. Specialist 2nd Class Scott Swofford)

The North Atlantic become an area of renewed focus for NATO in recent years. Alliance officials have said Russian submarine activity in the area is at levels not seen since the Cold War (though intelligence reports from the era suggest that activity is far from Cold War peaks).

Russia’s submarine fleet is is not nearly as big as its Cold War predecessor, but the subs Moscow has added and is working on are more advanced. (NATO navies, too, are smaller than they were during the Cold War.)

“The Russians are closing the gap,” Magnus Nordenman, director of the Transatlantic Security Initiative at the Atlantic Council, said in early 2018. “And they have departed from their traditional sort of approach — with lots of mass and lots of submarines but of sort of varying quality — and they are taking a page from our playbook, which is go for quality instead.”

The US and its allies have put more energy and resources into anti-submarine warfare. That includes a new focus on the Cold War maritime surveillance network that covered the sea between Greenland, Iceland, and the UK — known as the GIUK Gap. The US Navy has spent several million dollars refurbishing Naval Air Station Keflavik in Iceland to handle the advanced P-8A Poseidon patrol aircraft, though the Navy has said those upgrades don’t necessarily mean a permanent presence will be reestablished there.

Nevertheless, focusing on the GIUK Gap may fall short of the challenge NATO now faces.

For much of the Cold War, the Soviet navy lacked land-attack cruise missiles and would have had to leave its “bastion” in the Barents Sea in order to engage NATO forces, which made the GIUK Gap an important choke point at that time, according to Steven Wills, a military historian and former US Navy surface-warfare officer.

But with the development of sub-launched missiles — especially the modern Kaliber cruise missile — “Today’s Russian Navy can remain within its Barents bastion and still launch accurate attacks against ships in the Norwegian Sea and NATO land targets without leaving these protected waters,” Wills argues in an article for the Center for International Maritime Security, a professional military journal focused on naval strategy.

NATO should adopt a deterrent posture like that of the Cold War, Wills says, “but the locus of the action is much further north than Iceland.”

NATO’s decision to reestablish an Atlantic Command, to be based in Norfolk, is a welcome one, Wills writes, but that headquarters should focus on air and port facilities around the Norwegian and Greenland seas, even forward-deploying to oversee activity there. Surface vessels may need to partner with unmanned assets to cover a greater area as sea ice recedes.

Russia’s Northern Fleet is based on the Kola Peninsula on the Barents Sea, and a more active NATO naval presence in the area would almost certainly draw protests from Moscow, which has accused the alliance of trying to box in it and its allies in Europe. But a presence in the northern seas is necessary, according to Wills.

“The real ‘Gap’ where NATO must focus its deterrent action is the Greenland, Svalbard, North Cape line at the northern limit of the Norwegian and and Greenland Seas,” he writes. “It is again time to consider deterrent action and potential naval warfare in the ‘High North.'”

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

MIGHTY MILSPOUSE

6 common VA interview questions and how to prepare for them

Landing a job interview is one of the most exciting and potentially nerve-wracking parts of job hunting. While it’s thrilling to move on in the selection process, it can also feel like a lot is riding on one conversation.

Preparation is key to soothing those pre-interview jitters. When you’re prepared, you’ll feel relaxed and confident so the conversation can flow naturally.


Too bad you can’t get a sneak peek inside the interviewer’s head and learn the questions ahead of time!

Or… can you?

No mind-reading abilities required! We asked two of VA’s national recruiters, Hillary Garcia and Timothy Blakney, for information on VA’s interview process. Here are the six most common VA interview questions and tips on how to prepare for them.

Question: How have you developed and maintained productive working relations with others, even though you may have had differing points of view?

Tip: Come armed with an example or three. In this case, you’ll want to discuss how you worked as a member of a team, including the role you played and how the group interacted.

Question: Tell us about a time where you worked independently without close supervision or support.

Tip: At VA, you’ll sometimes need to make a decision on the fly, so an independent streak is a good thing. Play up your self-directedness. Also, when you describe past examples, don’t forget to mention the result and how your efforts made it possible.

Question: Describe a time when you went above and beyond your job requirements. What motivated you to put forth the extra effort? What was the result of your effort?

Tip: Many interview questions at VA have several parts, like this one. Consider bringing a notebook to jot down notes as questions are being asked so you answer them in full.

Question: Describe a situation where you have not communicated well with a co-worker, supervisor, management official or union official. What was the situation? How did you correct it? What was the outcome?

Tip: Communication abilities are often front and center in a VA interview, so be sure to think about your skills in this area ahead of time. You’ll probably be asked about a professional area of improvement or a time you could have changed how you responded. Answering this type of question thoughtfully demonstrates that you can reflect on and work to perfect your professional roles.

Question: Compare what you know about the job you are interviewing for with your own knowledge and skill. In what areas do you feel you already excel? What areas do you feel you will need to develop?

Tip: Make sure you read over the job announcement closely, especially the duties and specialized experience sections. Then review your own resume and previous experiences, paying particularly close attention to anything that makes you unique.

Question: Tell us about a time you briefed a supervisor or senior management official about bad news and/or results they did not like, along with recommending a different course of action. How did you persuade them to move in a new direction? What were the results?

Tip: Interviewers often ask questions about how you handled a difficult situation, and this can be a tricky one to navigate. You’ll want to think of a tactful example that demonstrates those vital communication abilities, as well as problem-solving and strategic thinking skills. If this was a negative experience, try to give it a positive spin by treating it as a learning opportunity.

Work at VA

Now that you’re feeling ready for a potential interview, a rewarding VA career is just a few steps away!

This article originally appeared on VAntage Point. Follow @DeptVetAffairs on Twitter.

Articles

Drone swarms may help Marines storm beaches

The Marine Corps wants to deploy swarms of drones ahead of troops during amphibious operations in coming years.


The concept, incorporating Low-Cost UAV Swarming Technology, or LOCUST, developed by the Office of Naval Research, would bring a flotilla of weapons, including underwater drones, unmanned surface vessels and underwater mine countermeasures.

Also read: The Marines want robotic boats with mortars for beach assaults

Lt. Gen. Robert Walsh, the service’s commanding general for combat development, on Tuesday detailed the plan, with hopes it would not only slow down the enemy but save Marines’ lives.

4 reasons why veterans make the best fitness trainers
U.S. Marine Corps photo by Cpl. Demetrius Morgan | We Are The Mighty

“Today, we see this manned-unmanned airlift, what we see what the other services are doing, along with our partners in the United States Navy. Whether it’s on the surface, under the surface or in the air, we’re looking for the opportunity for, ‘How will Marines move ashore differently in the future?’ ” Walsh told a crowd at the Unmanned Systems Defense Conference outside Washington, D.C., hosted by the Association for Unmanned Vehicle Systems International.

“Instead of Marines being the first wave in, it’ll be unmanned robotics … sensing, locating and maybe killing out front of those Marines,” he said. “We see that ‘swarm-type’ technology as exactly the type of thing — it will lower cost, dominate the battlespace, leverage capabilities … and be able to complicate the problems for the enemy.”

Walsh said incorporating unmanned systems within the multi-domain battlespace — in the air, on land, at sea, in space and cyberspace — would be “completely different, certainly than what we’ve done in the last 15 years in Iraq and Afghanistan.”

The Pentagon has recently been touting more technologies for multi-domain battle.

Walsh, like many officials across the Defense Department, emphasized that multi-domain battle is how future wars will evolve — through electronic warfare, cyber attacks and drones. And he said adapting to these concepts is a must in order to match near-peer adversaries.

Marines, for example, are likely to first see the use of drones within the infantry corps.

Commandant Gen. Robert Neller last month said he wants every Marine grunt squad downrange tocarry an unmanned aerial vehicle for reconnaissance and surveillance by the end of 2017.

“At the end of next year, my goal is that every deployed Marine infantry squad had got their own quadcopter,” Neller said. “They’re like 1,000 bucks,” he said last month during the Modern Day Marine Expo in Quantico, Virginia.

Walsh on Tuesday accelerated that premise. During a talk with reporters, he said he had been ordered to equip four battalions with small UAS as an experimental measure before the end of the year, but did not specify the system.

From previous experimentation, Walsh said, “Having a small UAS — quadcopter-like UAS — that was an easy one. We’re going to do that. We probably want those across the entire force, but what we want to do, as we see this technology change so rapidly, we’re going to first buy four battalions’ worth, and see how that operates.”

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