That’s it, pretty freakin’ simple. Why then do so many people literally forget how to breathe when lifting? It’s involuntary. You would die without sweet, sweet oxygen pouring into your face holes constantly.
When you are about to squat 2x your body weight, or even just your body weight, the number one risk to injury is structural damage, be that muscular or skeletal. The most efficient way to prevent injury from occurring is to brace and contract all non-moving body parts. It’s called the Valsalva maneuver.
Common other breathing methods such as exhaling on the concentric and inhale on the eccentric are problematic for lifting heavy weights.
In order to inhale or exhale, we need to engage the diaphragm and other breathing muscles to draw in air or release it. This means that the body needs to do two separate things while lifting; breath and lift.
This is problematic for a few reasons.
There is no room for wiggle with 584+ lbs on your back. The breathe and brace is the only option here.
(U.S. Marine Corps photo by Lance Cpl. Sarah N. Petrock)
Most people aren’t coordinated enough to successfully do this for every rep of every set at the proper cadence.
With two different processes going on, you aren’t able to actually recruit the maximum amount of muscle possible.
If certain muscles of the core aren’t fully contracted, they are at higher risk for injury during the movement. This is a bit of a domino effect, especially if you tend to breathe into your shoulders or belly. Some of those muscles that should be used for the lift may end up sitting the rep out from confusion as to what they should be doing exactly.
If something in your form goes awry, a muscle that isn’t “paying attention” to the lift may jump in at the wrong moment and get pulled. This happens with muscles between the ribs often.
HOW to Deadlift & Squat Correctly: Breathing, Abdominal Bracing & Total Tension (Ft. Cody Lefever)
Perform the rep in its entirety until you are back to the starting position. Check out these other articles for specifics on perfect form for the main lifts.
The complete bench press checklist
5 steps to back squat perfection
5 steps to deadlift perfection
Don’t exhale until the weight is safely on the ground when deadlifting. That’s your rest position, not the top.
(U.S. Navy photo by Mass Communication Specialist 3rd Class Roland John)
4. Exhale and repeat
Lift using the Valsalva maneuver to protect your spine and allow for the maximal transfer of force in whatever movement you are doing.
When you are doing lighter exercises or the big exercises at lighter weight the Valsalva isn’t necessary. You can, in these cases use the other method described above. The Valsalva is the big gun that you bring out when you make it to the final boss level. Generally, it’s only needed for your main lifts for each workout like squats, deadlifts, and the bench press.
Proper Breathing Technique for Weightlifting | Valsalva Maneuver
It was in the opening days of Operation Desert Storm on Jan. 19, 1991 when fighter jets were roaring through Iraqi airspace, and anti-aircraft crews were waiting for them with surface-to-air missiles (SAM). For Air Force Maj. ET Tullia, it was an unforgettable mission that saw him cheating death not once, but six times.
According to Lucky-Devils, a military website that recounts much of the engagement, U.S. F-16s were trying to attack a rocket production facility north of Baghdad. The account continues:
As the flight approached the Baghdad IP, AAA [Anti-Aircraft Artillery] began firing at tremendous rates. Most of the AAA was at 10-12,000ft (3,658m), but there were some very heavy, large calibre explosions up to 27,000ft (8,230m). Low altitude AAA became so thick it appeared to be an undercast. At this time, the 388th TFW F-16’s were hitting the Nuclear Research Centre outside of the city, and the Weasels had fired off all their HARMs in support of initial parts of the strike and warnings to the 614th F-16’s going further into downtown went unheard.
Many of the F-16 pilots that day had to deal with SAM missiles locking on to them, and were forced to take evasive maneuvers. Maj. Tullia (Callsign: Stroke 3) had to dodge six of those missiles, at times banking and breathing so hard that he was losing his vision.
Again, via Lucky-Devils:
Meanwhile, ET became separated from the rest of the package because of his missile defensive break turns. As he defeats the missiles coming off the target, additional missiles are fired, this time, from either side of the rear quadrants of his aircraft. Training for SAM launches up to this point had been more or less book learning, recommending a pull to an orthogonal flight path 4 seconds prior to missile impact to overshoot the missile and create sufficient miss distance to negate the effects of the detonating warhead. Well, it works. The hard part though, is to see the missile early enough to make all the mental calculations.
The following video apparently shows footage through the view of Tullia’s heads-up display that day, and around the 3:00 mark, you can hear the warning beeps that a missile is locked on. Although the video is a bit grainy, the real focus should be on the hair-raising radio chatter, which, coupled with his heavy breathing, makes you realize that fighter pilots need to be in peak physical condition to do what they do.
“Man’s best friend” has been by our side for around 10,000 years. Throughout that time we have used dogs for hunting partners, scavengers, emotional support, transportation of beer, sheep herding, night watch, pulling sleds, rat extermination, and a perfect scapegoat with which to blame for our own silent but deadly farts.
Dogs have many uses within the military, too. They’ve received medals, and they have saved the lives of countless service members. You may just think German Shepherds have solely led the charge in canine use in the military, but—as this list will show—we have more furry friends out there on the battlefield than you might think.
(LCpl M. C. Nerl)
Ol’ Yeller ain’t just an icon on the screen, this classic American breed also fights side by side with American armed forces. They are mainly utilized in “Combat Tracker Teams” (CTT). Their heightened sense of smell helps discover wounded allied soldiers and detect enemy forces. However, more and more the emotional bond they forge with soldiers is being recognized. Labradors are now used in “Combat Stress Control Units” to control stress levels and give comfort to soldiers deployed in combat fields.
Bloodhounds are notorious for their keen sense of smell and tracking abilities. These abilities are utilized to the fullest in the military, where bloodhounds are used to sniff out enemy soldiers as well as narcotics and weapons stockpiles. Researchers estimate that their sense of smell is 1,000 times stronger than a human’s.
(U.S. Air Force photo/Tech. Sgt. Rey Ramon)
Undoubtedly the cutest and least physically imposing dog on the list, the Yorkshire Terrier has many militant functions when it’s not crammed in some Valley Girl’s ,000 Birkin purse. Although the breed’s history is rooted in mice extermination in England, Yorkshire Terriers greatly assisted Allied forces in WWII. One specific Yorkshire, “Smoky” pulled critical wires through extremely narrow pipes, saving soldiers three days of digging.
Rottweilers aren’t just beloved by the infamous rapper “DMX”—they have been used in both police and military forces since WWI. They are smart, loyal, and have an incredibly strong bite. In World War I they were used to keep guard during the night and bark at any sign of enemy forces. They are also rumored to be used in intimidation and interrogation tactics.
Boxers performed many unique tasks during WWII. They had notes tied to their collars and were sent off to give messages as makeshift couriers. They were saddled with gear and used to carry packs for soldiers. Hell, during the Berlin airlift a boxer named “Vittles” was equipped with his own harness and parachute and dropped alongside Allied forces.
The Mastiff’s war history predates modern warfare as we know it today. In fact, mastiffs wartime usage predates the industrial revolution. The ancient Persians, Babylonians, Greeks, and Romans all used this dog in war. They weren’t out there sniffing for arrows and swords either– they were fitted with armor and spiked collars and trained to kill. Think the movie “300” meets “Turner and Hooch.”
No list of military dogs would be complete without the all-important German Shepherd. They have been heavily used throughout U.S. military history since the 1940s. In WWII they served exclusively as messenger dogs, in the Korean War they were used to lead injured soldiers off the battlefield and sniff out enemies, and in Vietnam, they were scout dogs. Currently, the Army alone has over 600 dog teams made up almost exclusively of German Shepherds. They continue to be a valuable member of our military and patriotic mascots for duty.
Sure, you may have been in the military for years and you may have worked hard for your rank. But it may surprise you to learn that you will always be outranked by at least one of these animals, who have earned military rank, medals, and awards. And these aren’t just cuddly mascots — some of them have seen combat action!
Here are the most impressive and high-ranking military animals of all time:
1. Nils Olav
Nils Olav, a penguin, is colonel-in-chief and official mascot of Norway’s Royal Guard. In 2008, he was knighted — yes, knighted — by King Harald V. The original penguin named Nils Olav first served in 1972, and was named in honor of two great Norwegians: Nils Egelien and King Olav V. This high-ranking mascot lives in the Edinburgh Zoo, in quarters befitting his rank.
2. King Neptune
King Neptune the pig was originally just Parker Neptune. He received a promotion to King (that’s a rank, right?) during World War II when he was sold to an Illinois Navy recruiter. Although the pig was originally intended to be served at dinner, the Navy instead made him a star by promoting him to King and sending him on tour to sell war bonds. He wore a crown and a blue Navy blanket, and would stand on stage as his parts were “auctioned off” to the highest bidders. Ultimately, King Neptune helped raise over million for the Navy!
When he died in 1950, he received a Navy funeral with full military honors.
3. Sergeant Major Fosco
Sergeant Major Fosco was one of the first military working dogs to complete an airborne jump while being held by his handler. Military working dogs are traditionally awarded one rank higher than that of their handler, as a reminder that the handler must always treat their animal with respect. Because Sgt. Major Fosco’s handler was a 1st Sgt., this dog bears the rank of someone who has already served a full, 20-year career!
Perhaps in dog years, that’s about right.
4. Staff Sergeant Reckless
Staff Sergeant Reckless was a Marine pack horse during the Korean War. She was purchased in Korea and carried supplies and ammunition for the Marines of 5/1 Recoilless Rifle Platoon. During one battle, she made 51 solo (unguided) trips to resupply the lines and bring wounded men to safety. During her time in service, she received a battlefield promotion to sergeant, two Purple Hearts, and a Good Conduct Medal. She was the first horse known to have participated in an amphibious landing. After the war, Reckless was brought back to America and promoted to staff sergeant. A metal statue in her honor was recently unveiled at Camp Pendleton.
5. Sergeant Chesty XIV
Sgt. Chesty XIV, named after the most highly-decorated Marine, Chesty Puller, is the current official mascot of the Marine Corps. He has his own dog-sized National Defense medal.
He also has sergeant responsibilities, like training the junior Marines in his charge. Private Chesty XV is the official Marine Corps mascot apprentice. I wonder if he causes as much trouble for his sergeant as the average private does on any given weekend?
6. Sergeant Major Jiggs
Sergeant Major Jiggs was the original Marine Corps bulldog mascot. His owner was the famous Maj. General Smedley Butler — one of the only Marines to earn two Medals of Honor. Jiggs began his career in 1922 as a private and advanced through the ranks to reach E-9. If you already have two medals of honor, you can probably give your dog any rank you want, right?
7. Lance Corporal Billy Windsor
Lance Corporal Billy Windsor the Goat is a salaried member of the British Army in the Royal Welsh Regiment. The position includes membership in the Corporal’s mess and the right to be saluted by subordinates. However, the goat was demoted to fusilier in 2006 after an unfortunate head-butting incident against a drummer in the 1st Battalion.
8. Sinbad, the Chief Dog
Sinbad, the Chief Dog, was an enlisted member of the U.S. Coast Guard for 11 years and saw combat during World War II. He served on the U.S. Coast Guard Cutter George W. Campbell. His handler originally intended to give the dog to his girlfriend as a gift, but soon discovered she wouldn’t be able to keep him. The only way to keep him on board was to enlist him, so Sinbad’s pawprint was stamped onto his own unique set of enlistment papers, and he became an official member of the crew.
9. Master Sergeant Big Deuce VI
Master Sergeant Big Deuce VI, the Army’s official donkey mascot, retired after 20 years of service. The Army has long used the donkey as a mascot because it’s a reminder of how the beasts of burden have long moved Army supplies, such as howitzers and ammunition. The 2-2nd FA Battalion “Mule Soldiers” out of Fort Sill, OK, have had a mascot named Big Deuce since 1950. During his 20-year career, Master Sgt. Big Deuce VI received several promotions, but his handlers report that he was demoted twice and received several Article 15s for attempting to go AWOL and for assaulting a commissioned officer in his change of command.
10. Corporal Short Round V
Corporal Short Round V is the Army’s goat mascot, who accompanies their donkey mascot Big Deuce at official events. He recently retired, and was replaced by Private Short Round VI, who had her enlistment ceremony at Fort Sill in 2018.
11. Sgt. 1st Class Boe and Sgt. 1st Budge
Sgt. 1st Class Boe and Sgt. 1st Class Budge were the first trained therapy dogs to be deployed to Iraq in 2007. Budge eventually contracted cancer and passed away in 2010. A memorial service was held for him at Fort Gordon, Georgia. Boe was reassigned to Fort Benning, Georgia.
12. Master Sergeant Maverick
Master Sergeant Maverick is a trained therapy dog who works with America’s VetDogs. Since 2009, he has been assigned to the Traumatic Brain Injury clinic at Eisenhauer Army Medical Center.
13. Sergeant Stubby
Sergeant Stubby the dog was adopted by soldiers of the 102nd Infantry Regiment and smuggled to France during WWI. He was trained to raise his paw in salute, which secured his place as the regimental mascot. Stubby helped his unit in the trenches by sniffing out poison gas attacks and warning of incoming artillery. He once helped capture and imprison a German spy, for which he received a medal for heroism.
As the cyber realm evolves, effects from cyberattacks are moving from the digital world to the physical one.
Just three years ago, nearly 225,000 energy customers in Ukraine woke to a powerless city after regional electrical companies were hacked and shut down by malicious Russian cyber actors. In 2018, the city of Atlanta had to suspend many of its services while ransomware ran rampant through government computers.
To ready the Air Force’s Cyber Protection Teams, which defend priority Department of Defense networks and systems against such malicious cyber-physical acts, the 90th Cyberspace Operations Squadron has developed an innovative new training tool.
“‘Bricks in the Loop’ helps cyber airmen conceptualize and understand the relationship between the network and physical domains in operational technology infrastructures,” said Christopher De La Rosa, 90th COS cyber modeling and simulation environments lead. “Significant differences exist between information technology and OT networks, necessitating different approaches to training our airmen in IT and OT cyber defense.”
In other words, BIL links cyber (IT) and physical (OT) resources to afford airmen the opportunity to see how a cyber action can effect a physical asset. Unfortunately, any cyber-physical training option using life-size training assets would be too costly to create, so current options are predominantly virtual-based, according to De La Rosa.
The “Bricks in the Loop” cyber-physical training platform at Joint Base San Antonio-Lackland, Texas, helps 90th Cyberspace Operations Squadron members ready the Air Force’s Cyber Protection Teams.
(U.S. Air Force photo by Tech. Sgt. R.J. Biermann)
To remedy this, his team created a scaled, physical training environment made of toy, plastic bricks purchased off-the-shelf. They combined this with an IT network built from open source or low-cost, and easy-to-use software options. The build cost less than ,000 and took only four months.
The “loop” serves as a simulated Air Force installation with assets such as a fire station, police station, airport, airport passenger terminal, jets, tanker trucks, and other vehicles. Many of these elements can purposefully be hacked and made to light up, move forward or backward, spin, alarm or stop working all together, all to alert the trainee a cyber action has taken place. The toy bricks are built on 15×15 inch tiles so they can be easily transported and re-built to support on-demand training or to model service-level exercises.
“The look and functionality of the environment allows the trainee to easily translate the model to critical missions on most bases, and the potential damage that could occur from a malicious cyber-physical attack on those missions,” De La Rosa said. “There are many more scenarios relevant to Air Force bases that, if disrupted, may have a critical impact on assigned missions.”
The “Bricks in the Loop” cyber-physical training platform at Joint Base San Antonio-Lackland, Texas, helps 90th Cyberspace Operations Squadron members ready the Air Force’s Cyber Protection Teams.
(U.S. Air Force photo by Tech. Sgt. R.J. Biermann)
In the future, the team hopes to include additional assets that will lend to more training scenarios, including fuel operations, security, water filtration, and fire alarm and suppression systems. The team is also seeking to incorporate a remote access and control feature providing trainees the opportunity to connect from anywhere.
Training cyber airmen isn’t new to the 90th COS. In the last two years alone, the squadron has developed 110 cyber capabilities comprising real-time operations and innovation efforts, CMF support efforts, and additional supporting capabilities and enabling efforts, including BIL.
As AFCYBER airmen continue to deliver full-spectrum global cyberspace capabilities and outcomes to the Air Force, joint force and nation, so will the 90th COS in its endeavor to keep them proficiently trained and ready.
If you have ever run into a situation in which you asked yourself, “What rule? How could someone think that was a good idea? Why was I not told?” you can now offer your comments for an upcoming rule.
You may have experienced distance learning during your military service or know someone who has. As such, you can provide valuable insight into a proposed rule, Distance Education and Innovation, which will likely affect service members’ online schooling worldwide.
The U.S. Department of Education, led by Secretary Betsy DeVos, has published a proposed set of rules that will significantly affect distance learning for service members and their families enrolled in post-secondary educational programs. The public comment period for your valuable insight closes May 4, 2020, at 11:59 PM ET. If, after reading, you feel you would like to share your thoughts, you can do so here. Following the comment period, the Department will publish a final regulation before November 1, 2020.
In its Notice of Proposed Rulemaking on Distance Education and Innovation, the Department has proffered many changes to current educational policies from how universities define their curricula to how regular and substantive interaction between students and instructors is defined. Most importantly, educational institutions with proven track records will benefit from a streamlined approval from the Secretary for the first direct assessment program offered by the school.
What this means for service members
In the coming months, service members will likely see a rapid expansion of new online schools and online programs — also, advertisements for newly G.I. Bill-approved schools will appear on social media platforms everywhere. Also, a more comprehensive array of applications will be made accessible to members of the military and veterans. This is excellent news for members of the military bouncing from state to state and country to country, where some traditional universities’ programs cannot follow due to their accreditors’ archaic and arguably avaricious policies.
For example, in response to one of its student’s military-related mobilization, a servicemember’s military friendly school may state, “You want us to record your classes? That’s too much of a burden. You volunteered to deploy, that is not the university’s problem.” Thus, the traditional university, under the guise of its federal and state regulations, may deny a student-soldier’s request for accommodation and defer to its accreditation standards in its defense.
Conversely, the non-traditional university, better equipped, may see a mobilization of a Reserve or National Guard soldier as a straightforward situation to accommodate because, fundamentally, the online university is best positioned to handle the unique circumstances that affect service members and civilians alike. As an example, the current COVID-19 pandemic, which is forcing traditional students to stay at home, has driven student-soldiers nationwide to temporarily drop their textbooks and, instead, get into their uniforms. Thus, student-soldiers’ statuses and VA-payments may be negatively affected.
Despite the proposed set of rules accommodations for non-traditional students, the rapid development of the rule itself – the process – may be cause for concern.
Criticism of the Rule
According to William J. Zee, partner and chair of the Education Law group at Barley Snyder, LLC., a strategically focused, full-service law firm representing businesses, organizations, and individuals in all major areas of civil law, “Critics believe it is worrisome that these regulations were proposed at the same time the biggest commentators – namely higher education institutions – are busy trying to institute distance learning in the face of COVID-19 and do not have enough time to fully digest and comment on the proposed regulations.”
Critics’ concerns about the rapidity of this Rule’s development are supported by a seemingly absent involvement of traditional universities within the Department’s “months-long negotiated rulemaking effort” that constituted public hearings and engagement from education-subject matter. Seegenerally Notice, DoED, 2020 at 1.
Also, Sharon L. Dunn, PT, Ph.D., president, American Physical Therapy Association, stated publicly, “. . . changing the accreditation requirements, process, or standards for purely programmatic accreditors could cause lasting damaging effects.” SeePublic Comment, APTA, September 14, 2018.
Thus, the Department’s shift towards programmatic accreditation standards may mean damaging effects on educational institutions relying more on institutional accreditation, and an outcome possibly welcomed by some in the military community.
Support for the Rule
Mr. Zee, continued, “On the other hand, the proposed distance learning regulations could prove positive for current active military servicemen and women who have the possibility of being deployed while obtaining some sort of degree. These regulations propose to broaden the ability for institutions to better use technology and serve the classes of people who may not be in a traditional school setting. These regulations call for more use of technology, a broader acceptance of distance learning, and a recognition that the method of obtaining credentialing isn’t as important as the end result.”
In addition, Blake Johnson, a first-year law student, stated publicly, “This is a very important move toward protecting the student . . . First year itself is difficult and presents an educational challenge unlike any I’ve faced before. That being said, I was getting used to the in-person socratic lectures. That’s all gone. The ABA (American Bar Association) is stringent on their allowance of distance learning. This current situation has seen an unprecedented move in which the ABA allowed for students to not only go ‘online’ but also allowed for a trend towards Pass/Fail type grading. This proposed rule allows for a relaxed and more accommodative approach to education and factors in the issues associated with the current [COVID-19] pandemic.” See Public Comment, April 15, 2020.
Thus, more significant innovation in distance learning could prove beneficial to members of the military.
Author’s Public Comment and Concerns
This author will be specifically addressing administrative remedies in his public comment to the Federal Register.
Because of the extraordinary degree of speed by which the Department has rollbacked regulations in its Proposed Rule, student-soldiers could be at higher risk of exposure to misrepresentation and fraud.
Addressing this author’s concern, the Department generally states, “These proposed regulations attempt to limit risks to students and taxpayers resulting from innovation by delegating various oversight functions to the bodies best suited to conduct that oversight—States and accreditors. This delegation of authority through the higher education regulatory triad entrusts oversight of most consumer protections to States, assurance of academic quality to accrediting agencies, and protection of taxpayer funds to the Department.” SeeProposed Rule, DoED.
In laymen’s terms, the Department is passing the buck to State regulators such as the Massachusetts Department of Higher Education, for example, a state agency charged with the duty of assuring academic quality in Massachusetts.
The problem with such delegation is (1) many state regulators are hyper-focused on targeting for-profit institutions and politically incentivized to protect non-profits, and (2) there are very few remedies for student-soldiers facing disputes with their universities, regardless of the school’s tax status. Frequently, military commanders cite the Uniformed Services Employment and Reemployment Rights Act, USERRA, a federal employment law, in response to their student-soldiers’ concerns with missing classes due to drill or deployments.
Expect to see a Public Comment from this author very soon that will advocate for the inclusion of protective language to the Department’s Proposed Rule modifying eligibility to ensure student-soldiers are given big sticks to augment their respectful, soft voices in the classroom.
The metaphorical equivalent of a student-soldier’s attempt to resolve a dispute with their non-profit university would be like an attempt to sue God. The cards are stacked unfairly in favor of universities nationwide, and, in closing, for those who believe non-profit universities to be a fragile, delicate butterflies, worthy of extraordinary deference by state regulators, please research universities’ publicly available Internal Revenue Service (IRS) Form 990(s).
Call to Action
After reviewing the Department’s Tips for Submitting Comments, submit your comments through the Department’s Rulemaking Portal or via postal mail, commercial delivery, or hand delivery. The Department will not accept comments submitted by fax or by email or those submitted after the comment period. To ensure that the Department does not receive duplicate copies, please submit your comments only once. In addition, please include the Docket ID [ED-2018-OPE-0076-0845] at the top of your comments. If you are submitting comments electronically, the Department strongly encourages you to submit any comments or attachments in Microsoft Word format.
If you must submit a comment in Adobe Portable Document Format (PDF), the Department strongly encourages you to convert the PDF to print-to-PDF format or to use some other commonly used searchable text format. Please do not submit the PDF in a scanned format. Using a print-to-PDF format allows the Department to electronically search and copy certain portions of your submissions.
Federal eRulemaking Portal: Go to www.regulations.gov to submit your comments electronically. Information on using Regulations.gov, including instructions for accessing agency documents, submitting comments, and viewing the docket is available on the site under ”Help.” See 18638 Federal Register Vol. 85, No. 64. Thursday, April 2, 2020, Proposed Rules. at 1.
Attending a Non-Profit vs. For-Profit Educational Institution
A common misconception about non-profit educational institutions is that they cannot, by definition, be predatory. In an online document concerning non-profits, last updated February 2018 by Pasadena City College (PCC), a non-profit educational institution, PCC states, “None are predatory, but have varying success rates – students should research institutions carefully applying.” See Document at 2. In its blanket immunity declaration, PCC also highlights the importance of carefully researching educational institutions’ successes, which can be intentionally elusive to some consumers.
A more in-depth article addressing the logical fallacy behind blanket immunity granted to non-profits is discussed further in These Colleges Say They’re Non-profit—But Are They?, written by Robert Shireman, Director of Higher Education Excellence and Senior Fellow at The Century Foundation. If further clarification is needed on what it means for an educational institution to be predatory, the Federal Trade Commission, in concert with many State Attorneys General, maintains publicly available reports and cases that define bad actors’ deceptions of consumers in areas ranging from aviation to wine and beer.
According to Mr. Zee, “For-profit institutions have been preying on the education of current soldiers and veterans because their GI Bill does not go toward the for-profit institutions’ 90/10 limit of federal funding. For-profit institutions have been caught deceiving prospects into believing they are actually non-profit institutions, and many soldiers have been negatively impacted, as they are seeking a non-traditional method of schooling.”
In deciding whether to attend a non-profit or for-profit educational institution consider this, enrolling at an institution of higher learning through an online portal provided by the bursar’s office may not feel the same as removing a wrinkled dollar bill from a tired, leather wallet, handing it to a cashier across a counter, and receiving a delicious chocolate candy bar unwrapped in return. Still, it is a financial transaction just the same. Students are consumers of educational services provided by companies, whether the U.S. Internal Revenue Service sees them as 501c3 or not.
Measure of a Post-Secondary Educational Institution’s Success
It is generally easy to discern the success of teaching a child to play catch, the child either catches the ball, or they do not catch the ball. However, some may take the view that the measure of success is instead the child reaching to catch it. The attempt itself is worthy of some admiration, an ideal not lost to many.
However, an attempt to catch the ball is categorically not a success, determined by many programmatic-accreditation bodies, an example of which would be the American Bar Association. One either passes the bar exam or does not pass. Likewise, one either passes their State’s medical board or they do not. The ramifications of either determine whether one will be permitted to practice law or medicine, an ideal we value for the professionals charged with the duties of either keeping us out of prison or alive on the operating table.
Conversely, to an institutional-accreditation body, a child may be the next Jason Varitek despite missing the ball and landing on his or her face. An institutional-accreditation authority is not so concerned whether the child catches the ball, it is concerned with what the ball is made of, how fast it was thrown, and whether the child was the intended recipient. In other words, institutional-accreditation bodies are more concerned with the educational process, the number of students per class, than the result, the number of students working in their desired field. An accredited university can retain its accreditation by solely focusing its business decision-making process on an extensive gamut of unique gradable metrics, rather than merely one: whether its graduates obtained jobs.
In its Notice, the Department “call[s] for institutions, educators, and policymakers to ‘rethink higher education’ and find new ways to expand educational opportunity, demonstrate the value of a post-secondary credential and lifelong learning, and reduce costs for students, schools, and taxpayers. See Factsheet (emphasis added).
What is a CFR?
CFR is short for a Code of Federal Regulation, more amicably known as administrative law by members of the legal community. Administrative law is unique because it is technologically complicated. For example, Lawyers and Judges typically do not enjoy defining what is or is not the correct way to fly an airplane.
Hence, a federal agency, the Federal Aviation Administration, filled to the seams with aviation experts, defines the technical means to fly an aircraft correctly. Likewise, other areas of specialization like immigration or education are governed by administrative rules, ultimately guided by the federal, executive branch of government.
In this instance, the Department’s change to the CFR will result in a cascading effect on how the education sector conducts its education-business – or for the FAA, flies a plane. However, unlike flying a plane, which arguably has a clear right and wrong way of doing it – up or down, education has its unique nuance. For example, a law student, activated for a combat military deployment – yet with access to computers, may
As a valued reader of We Are the Mighty, you may know or be a Soldier, Sailor, Airmen, Marine, or Coast Guardsman who balanced online, distance learning with their military service. Please, share your insight on what you think of the Department of Education’s proposed rules.
Paleo, Ketogenic, and the South Beach diet are a few of the famous plans that countless people from around the nation use to shed those unwanted pounds. Since most troops can’t be nearly as selective with their food choices as civilians can, finding a healthy way to lose body fat before the physical assessment can be rough.
After all, the MREs we scarf down during deployment aren’t exactly low-carb meals.
Today, intermittent fasting has become one of the most popular trends to hit the fitness world. The idea, in brief, is to eat all your meals within a structured time frame and then go several hours without eating a single calorie. IF has been proven to manage two vital chemicals in our body: growth hormones and insulin.
Growth hormones help the body produce lean muscle, burn fat, and reduce the effects of aging. Elevated insulin levels block the benefits of growth hormones and cause weight gain. Yet many people who are on this structured plan may want to see quicker results that will positively benefit the body – that’s the whole point of IF, after all.
So here’s out you can get the most from your structured fasting plan.
Extend the length of your fasting window
Many people will fast for 16 hours a day and only eat their meals within an eight-hour window. However, consider extending the window to 18 to 20 hours if your body will allow it. Many people have a hard time going that long without eating. To combat the hunger, people who intermittent fast regularly drink large amounts of water to fill their stomachs up. This is just a temporary fix. Keep in mind it can sometimes take the body time to adapt to this type of meal plan structure.
The longer our insulin levels remain low, the more our bodies feed off stored energy.
Intense workouts mean we’re burning some serious calories. While you’re already fasting, working out during that window adds to your body’s caloric deficit — which means you’re going to lose even more weight.
However, listen to your body — many people will feel too weak at the gym when they first start using this meal plan.
Lift heavy at the gym
Although fasting will use up the glycogen stored in our muscles on its own, by lifting heavy at the gym, the body turns to other sources of fat storage to restore that glycogen into your muscles.
Eating ice cream will elevate your insulin, but rubbing it on your face is fine.
Avoid foods that spike your insulin
Once your fasting window has closed, and you’ve finally eaten something after several hours of going without food, to keep your insulin levels as low as possible, its recommended you avoid intaking in meals that contain a high amount of carbohydrates and sugar.
Eating clean proteins and healthy fats will raise your insulin levels, but not at the high rate as carbohydrates and sugars do.
The Army has announced that its Howlers are ready to fight, achieving initial operational capability. If the Army goes to war, these lifeless robots are going to launch out of tubes, fly through the sky, and force enemy drones to crash and burn so they can’t spy on U.S. troops or attack them.
Howlers were built with two systems from Raytheon, the defense manufacturer. The major platform is the Coyote unmanned aircraft. These drones can be shot from special tubes mounted on ships, vehicles, aircraft, or just on the ground.
They’ve already served with the National Ocean and Atmospheric Administration in hurricanes, but they’re primarily aimed at Department of Defense missions. These are the same drones that the Navy used in the LOCUST program where they launched swarms of Coyotes that worked together. The Navy is hoping to use them in coordinated strikes against targets on shore or at sea.
But the Army is hoping to use them in a very specific air-to-air mission: hunting drones. This application requires a special sensor payload, and the Army got that from Raytheon as well. It’s a radar known as KuRFS that tracks aerial threats with Ku band energy. The Ku band is in the microwave range and is mostly used for satellite communications.
On the Howler, this radar lets the Army track enemy threats. This targeting data can allow other systems to engage the targeted drone, but the Howler can also close with and destroy the threat—by blowing itself up.
Yup, the Howler can act as a suicide drone. Guess it’s good the Coyote is relatively affordable at ,000 apiece, counting the warhead. When an enemy drone is capable of taking out an entire ammo dump like in Ukraine or spotting targets for artillery like in all countries where wars are currently being fought, a ,000 bill to take any of them out is easily worth it.
Retired Gen. James Thurman recently told Army aviation officials they’ve got to “quit apologizing” to the Pentagon and ask for what they need to win the next war.
“The Air Force doesn’t apologize, the Navy doesn’t apologize, so don’t apologize. You’ve got to go forward and put the bill on the table, and you’ve got to have the analytical data to back it up. That’s what happens in the Pentagon,” he said during a panel discussion last week at the Association of the United States Army’s Hot Topic event on aviation.
Thurman, who commanded U.S. Forces Korea from 2011 to 2013, made his comments during a discussion on the Army’s effort to track training and readiness against the backdrop of the service’s six-priority modernization effort.
Future vertical lift is the Army’s third of six modernization priorities. Aviation officials must compete for the same resources advocates of the other priorities — long-range precision fires, the next generation combat vehicle, a mobile network, air and missile defense, and soldier lethality — are vying for if the service is going to field a new armed reconnaissance aircraft and a new long-range assault aircraft by 2028.
“You’ve got to fight for it … if we don’t modernize this force, we are going to lose the next fight. It’s as simple as that,” Thurman said, warning of the progress potential adversaries are making in battlefield technology. “If you look at what the Russians are doing and what the Chinese are doing, in my mind, the Chinese are number one right now.”
The Lockheed-Boeing SB-1 Defiant.
In addition to modernizing, Army aviation officials say the branch needs to use training resources more effectively to ensure units are at the appropriate readiness levels.
“I think we do ourselves a disservice anytime we are funded to a certain level and under-execute for multiple reasons,” said Maj. Gen. William Gayler, commander of the Aviation Center of Excellence and Fort Rucker, Alabama. “If we fly less and we still call ourselves trained, that is doing a disservice to us … because the Army will resource us at a lesser level.”
Army aviation accounts for 25 percent of the service’s budget for training and sustainment, said retired Lt. Gen. Kevin Mangum, vice president for Army Aviation Programs, Rotary and Mission Systems at Lockheed Martin. But, he said, “aviation is the only branch where the number of [Training and Doctrine Command] seats is limited by budget.”
“For every other branch, we determine how many seats are required and fund it,” he said. “For aviation, seats are based on funding available.”
Mangum said he agrees with Thurman’s advice. “Don’t apologize, but we’ve got to use that 25 percent of the Army budget as effectively and efficiently as we can.”
This article originally appeared on Military.com. Follow @militarydotcom on Twitter.
The Air Force has planes for every mission, but those planes aren’t always doing missions for the Air Force.
In October 2018, the Defense Department comptroller released the latest reimbursement rates for each service branch’s planes and helicopters.
These costs are generally calculated based on fuel use, wear and tear, and personnel needs — the branch providing the aircraft also typically provides a pilot and crew, an Air Force spokeswoman told Business Insider.
The document lists four categories for reimbursement: other Defense Department components, other federal agencies, foreign-military sales, and “all other.”
“When determining the hourly rate, agencies should utilize the appropriate rate category,” the document said. “The ‘all other’ annual billable rate will be used to obtain reimbursement for services provided to organizations outside the Federal government.”
Below, you can see Air Force aircraft reimbursement rates for users that fall into the “all other” category — that’s you.
(U.S. Air Force photo by Senior Airman Betty R. Chevalier)
A-10C Thunderbolt — ,454
The A-10C Thunderbolt, also known as the Warthog, is the US Air Force’s premier ground-attack aircraft and perhaps the best in the world, renowned by foot soldiers for its ability to absorb punishment and dish out even more with its 30 mm cannon.
The Air Force has a total of 281 A-10s in its inventory. As of mid-2018, 173 of them had gotten or were in the process of getting new wings.
The future of the roughly 100 that still need wings has been the subject of debate between Air Force officials, many of whom want to retire the Thunderbolt and move on to other platforms, and members of Congress, who want to see the fearsome gunship continue flying.
The AC-130J Ghostrider.
(US Air Force photo)
AC-130J Ghostrider — ,541
The AC-130J is the latest variant of the AC-130 gunship, upgraded with enhanced avionics, as well as integrated navigation systems, defensive systems, and radar. It is also modified with the Precision Strike Package, which has a mission-management system that puts sensors, communications, and order-of-battle and threat information into a common picture.
The Ghostrider — a name officially designated in May 2012 — is still relatively new, having completed developmental tests and evaluation in June 2015. As of 2016, the Air Force planned to have 32 Ghostriders in the active-duty force by fiscal year 2021.
The aircraft has struggled, particularly with its 30 mm and 105 mm guns. But the commander of the 1st Special Operations Wing said last year the gunship would probably be “the most requested weapons system from ground forces in the history of warfare.”
(U.S. Air Force photo by Senior Airman Brian Ferguson)
B-1B Lancer — ,475
Of Air Force aircraft, the B-1B Lancer packs the largest payload — 75,000 pounds — of both guided and unguided weapons and is the “backbone” of the US long-range-bomber force.
It has a ceiling of 30,000 feet, which isn’t the highest of the Air Force’s bombers, but it is the fastest, capable of topping 900 mph, or a little over the speed of sound at sea level.
In order to comply with the Strategic Arms Reduction Treaty, signed by the US and the Soviet Union in the early 1990s, the Lancer was modified to make it incapable of carrying nuclear weapons, a conversion process completed in 2011.
As of late 2016, the Air Force had 64 Lancers — two for testing — all of which were in the active force.
A B-2 Spirit.
(US Air Force photo)
B-2A Spirit — ,012
The B-2A stealth bomber arrived at the Air Force in 1993, six years after the first Lancer was delivered.
Unlike the Lancer, which is designed for high-speed, low-altitude strikes, the Spirit flies higher — up to 50,000 feet — and slower. It’s also capable of hauling nuclear weapons.
As of the end of 2015, there were 20 Spirits in the Air Force active-duty fleet, one of which was for testing. The only operational base for the B-2 is Whiteman Air Force Base in Missouri, so add that flying time into your budget.
(US Air Force photo)
B-52H Stratofortress — ,919
Pricewise, the B-52 is a bargain compared with its bomber counterparts, but the Stratofortress is well over a half-century old, reaching initial operating capacity in spring 1952.
Flying at 650 mph and up to 50,000 feet with a payload of 70,000 pounds of both conventional and nuclear weapons, it can conduct strategic strikes, close air support, and maritime operations.
Its unfueled range is more than 8,800 miles. With aerial refueling, its range is limited only by its crew’s endurance.
At the end of 2015, there were 58 B-52s in use by the Air Force’s active-duty force and another 18 being used by the Air Force Reserve. They’re all H models and are assigned to the 5th Bomb Wing at North Dakota’s Minot Air Force Base and to the 2nd Bomb Wing at Barksdale Air Force Base in Louisiana.
A C-130J Hercules.
(US Air Force photo by Tech. Sgt. Thomas Grimes)
C-130J Super Hercules — ,651
The C-130J is the latest addition to the C-130J family, replacing older C-130Es and some C-130Hs with more flying hours.
Technology on the C-130J reduces manpower needs and operational and maintenance costs. The J model also climbs higher and faster and can fly farther with a higher cruising speed, in addition to taking off and landing in a shorter distance.
As of June 2018, the Air Force had 145 C-130Js in active duty, with anther 181 being used by the Air National Guard and 102 by the reserve component.
A C-17 Globemaster III.
(US Air Force photo)
C-17A Globemaster III — ,236
The C-17 is the most flexible member of the Air Force airlift fleet, able to deliver troops and cargo to main operating hubs or to forward bases.
“The C-17 was designed for multi-role functions,” Maj. Steve Hahn, an instructor pilot with the Air Force Reserve’s 301st Airlift Squadron, said in 2010. “Its strategic and tactical abilities join the missions of the C-5 (Galaxy) and C-130 (Hercules) into one aircraft. It does everything, and not many aircraft can do that.”
As of mid-2018, there were 157 C-17s in active service, 47 in use by the Air National Guard, and 18 being used by the Air Force reserve.
A C-5M Super Galaxy.
C-5M Super Galaxy — ,742
The C-5M Super Galaxy — the modernized version of the legacy C-5 aircraft — is the largest aircraft in the Air Force inventory, tasked with transporting troops and cargo.
It can carry oversize cargo, including 50-foot-long submarines, over intercontinental distances, and doors at the front and back allow for it to be loaded and offloaded at the same time.
Its maximum cargo is 281,000 pounds, and the longest distance it can fly without refueling is just over 5,500 miles — the distance from its base at Dover Air Force Base to the Incirlik air base in Turkey.
In August 2018, Lockheed Martin delivered the last of 52 upgraded C-5s, bringing 49 C-5Bs, two C-5Cs, and one C-5A up to the M variant and wrapping up a 17-year overhaul effort. The work extends the C-5 fleet’s service life into the 2040s.
(US Air Force by Louis Briscese)
E-4B — ,123
The E-4B is an expensive aircraft with an invaluable mission.
It serves as the National Airborne Operations Center, providing a highly survivable command, control and communications center where the president, defense secretary, and joint chiefs of staff can direct US forces, execute emergency war orders, and coordinate actions by civil authorities if ground command centers are destroyed.
The Air Force has four E-4Bs in its active force, and at least one is on 24-hour alert. In addition to an advanced satellite-communications system and an electrical system to support it, the E4-B is hardened against electromagnetic pulses, if that’s something you’re worried about.
An F-15E dropping a bomb.
(US Air Force photo by Master Sgt. Lance Cheung)
F-15E Strike Eagle — ,936
The F-15 is an all-weather, highly maneuverable tactical fighterdesigned to gain and maintain air superiority. It became operational in 1975 and has been the Air Force’s primary fighter jet and interceptor for decades.
The F-15E is two-seat integrated fighter for all-weather, air-to-air, and deep-interdiction missions. The Air Force has 219 F-15Es in total.
The first F-15E was delivered in 1989, about a decade after the F-15C, a single-seat fighter, and the F-15D, another two-seater. The latter two are also available, but they’ll cost you a little be more — ,233 for the C model and ,045 for the D model.
An F-16 Fighting Falcon.
(US Air Force photo)
F-16C and F-16D — ,000 and ,696, respectively
Despite the low price, the F-16 is considered one of the most capable fighter aircraft out there.
It arrived in 1979, built in partnership between the US, Belgium, Denmark, the Netherlands, and Norway.
The F-16C/D started arriving in 1981 and are the single- and two-seat counterparts to the F-16A/B, bringing improved cockpit control and display technology.
As of late 2015, the Air Force had 1,017 F-16s across its active, reserve, and guard components.
An F-22 Raptor.
(US Air Force Photo)
F-22A — ,005
Reaching initial operating capability in December 2005, the single-seat F-22 is considered the Air Force’s first fifth-generation fighter, incorporating low-observable technology that gives it an edge over air-to-air and surface-to-air threats.
Caught between low-intensity wars in Iraq and Afghanistan, a crushing global recession in 2008, and the Pentagon’s move toward the F-35 in the late 2000s, the F-22 program was shut down in 2009. As of September 2015, there were 183 F-22s in use by the Air Force.
(US Air Force photo by Senior Airman Stormy Archer)
F-35A — ,501
The F-35A Lightning II is the Air Force’s second and newest fifth-generation fighter, reaching initial operational capability in August 2016.
The US, the UK, Italy, the Netherlands, Turkey, Canada, Denmark, Norway, and Australia were involved in the F-35’s development.
The F-35A is meant carry out air-to-air combat and ground-attack missions, replacing the F-16 and the A-10, while bringing next-generation stealth technology, enhanced awareness, and reduced vulnerability to the US and allies, several of whom have already received their versions of the fighter.
There is also a carrier variant — meant to replace the Navy’s F/A-18s — and a short-takeoff-and-vertical-landing variant, which is meant to replace the US Marine Corps’ AV-8B Harriers and F/A-18s, as well as the UK’s Harriers and Sea Harriers.
The F-35 has also become the most expensive weapons program in history, and hiccups during its development process have not improved its perception.
The KC-46A Pegasus.
(Boeing/John D. Parker)
KC-46A Pegasus — ,740
The KC-46A aerial-refueling tanker is the newest addition to the Air Force, with officials accepting the first one from Boeing on January 10.
The program was delayed for years by technical problems, and Boeing has eaten more than .5 billion on the program, as the firm is responsible for any costs beyond the Air Force’s .9 billion fixed-price contract.
Six tankers have been accepted by the Air Force, but Boeing is not out of the woods. Deliveries were suspended earlier this month by the Air Force because of problems with foreign objects, tools and other debris, left aboard the aircraft.
Will Roper, the Air Force’s assistant secretary for acquisition, technology, and logistics, said it would likely be “some time” before the Air Force began accepting tankers again.
An HC-130J Combat King II.
(US Air Force photo by Staff Sgt. Trevor T. McBride)
HC-130J Combat King II — ,001
The HC-130J — an extended-range version of the C-130J — replaces HC-130P/Ns as the only dedicated fixed-wing personnel recovery platform in the Air Force inventory. It’s tasked with rapidly deploying to recover downed aviators in enemy territory and with all-weather expeditionary personnel-recovery operations.
An MC-130H Combat Talon II.
(US Air Force photo by Staff Sgt. Micaiah Anthony)
MC-130H Combat Talon II — ,166
The MC-130H Combat Talon II provides infiltration, exfiltration, and resupply of special operations forces and equipment in hostile or denied territory. Secondary missions include psychological operations and helicopter and vertical lift air refueling.
The Combat Talon II is based on the C-130, with structural changes that include a stronger tail to allow high-speed and low-signature airdrops. It also has terrain-following and terrain-avoidance radars that allow it to fly as low as 250 feet in poor weather.
The MC-130 first flew in 1966 and has operated around the world — an MC-130E landed in the Iranian desert in April 1980 to support Operation Eagle Claw, a failed attempt to rescue Americans being held by Iran.
MC-130Hs were also used to seize an airfield in southern Afghanistan for ground operations there in 2001, and in 2003, an MC-130H was the first US aircraft to land at Baghdad International Airport. As of the beginning of 2016, the Air Force has 18 MC-130Hs.
An LC-130 Hercules.
(US Air Force photo)
LC-130H — ,774
The Air Force has a lot of cargo planes, so you have a lot of options. But what if you need to go to Antarctica? Well then you’ll need the LC-130H, the polar version of the C-130.
The US is the only operator of ski-equipped LC-130s, which the 109th Air Wing describes as the “backbone” of US transport within Antarctica, where it supports an array of scientific endeavors, and as a provider of transportation between McMurdo Station and New Zealand.
(US Air Force photo by Josh Plueger)
OC-135B — ,435
Night or day, austere or hospitable, ice or solid ground, the Air Force’s airlift fleet can do it all.
But what if you need to conduct an unarmed observation flight over territory belonging to one of the signatories of the 1992 Open Skies Treaty? That’s where the OC-135B comes in.
A modified version of the WC-135B, its main mission is to take pictures, and it’s outfitted with equipment and systems to support its cameras and camera operators.
That includes one vertical and two oblique KS-87E framing cameras, which are used for low-altitude photography — about 3,000 feet above ground — and one KA-91C panoramic camera, which scans from side to side to give each photo a wide sweep. It’s used for high-altitude photography — roughly 35,000 feet.
As of spring 2014, there were two OC-135Bs in the Air Force inventory.
A T-38 Talon.
(Department of Defense)
T-38C Talon and T-6A Texan — ,156 and 7, respectively
The T-38 Talon is a high-altitude supersonic jet trainer, used for a variety of operations because of its design, ease of maintenance, high performance, and safety record. Air Education and Training Command is its primary user of the T-38, employing it for specialized undergraduate pilot training, preparing pilots to fly F-15s, F-16s, F-22s, A-10s, and B-1Bs.
The T-38 first flew in 1959, and 1,000 of them were delivered between 1961 and 1972. The planes and their components have been modified and upgraded since then, and the Air Force had 546 in usewith the active force as of January 2014.
The T-6A Texan II is also a jet trainer, though it only has one engine and is also used by the Navy.
The first operational T-6A was delivered in May 2000. Joint Primary Pilot Training, the Texan’s main mission, began in October 2001. Production of the aircraft ended in 2010, and the Air Force has 446 of them in use by its active force.
(Air Force photo by Staff Sgt. Kristin High)
U-2S Dragon Lady — ,496
Along with the B-52, the U-2 is one of the only Air Force aircraft introduced early in the Cold War that’s still in use.
Despite its age, its prowess is unquestioned. At 70,000 feet, the curvature of the earth gives it a field of vision of about 500 miles. In one mission, it can map all of Iraq.
Built in complete secrecy, the U-2A first flew in August 1955. The spy plane’s early history is marked with two high-profile blemishes — a 1960 shootdown over the USSR, which led to the capture of pilot Gary Francis Powers, and a 1962 shootdown over Cuba, which killed pilot Rudolf Anderson Jr. But it remains in use as one of the US’s premier surveillance aircraft.
All U-2s have been upgraded, adding a new engine that resulted in it being designated the U-2S. Pilots train on one of five two-seat aircraft designated as TU-2S. (The Air Force announced recently that it would change the training process.)
The U-2 is based at Beale Air Force Base in California, but it rotates worldwide. As of September 2015, there were 33 U-2s in use by the active force, including the five trainers and 2 ER-2s in use by NASA.
(US Air Force photo by Tech. Sgt. Ryan Labadens)
WC-130J — ,472
Not every Air Force aircraft is for combat or transport. The WC-130 Hercules is used by the Air Force Reserve for weather missions, flying into tropical storms, hurricanes, and winter storms to gather data.
The WC-130J is a C-130J reconfigured with palletized weather instruments. At its optimum cruising speed of 300 mph it can stay aloft for almost 18 hours. A typical weather mission can last 11 hours and cover 3,500 miles.
As of mid-2014, only 10 WC-130Js were in use, all of them belonging to the Air Force Reserve. They operate out of Keesler Air Force Base in Mississippi, flown by the 53rd Weather Reconnaissance Squadron — the Hurricane Hunters.
A US Air Force WC-135 Constant Phoenix.
WC-135C/WC-135W Constant Phoenix — ,173
Getting ahold of the Constant Phoenix may be tough. The Air Force has only two of them, and they have a highly specialized mission: collecting particles, gas, and debris in order to detect any nuclear or radioactive events.
Then-Gen. Dwight D. Eisenhower commissioned the Constant Phoenix program in September 1947. Two years later, one of the program’s aircraft picked up evidence of the first Soviet nuclear test while flying between Alaska and Japan. Forty years later, the WC-135W helped track radioactive debris from the meltdown of the Chernobyl nuclear reactor in the USSR.
The WC-135s are the only planes in the Air Force inventory conducting air-sampling operations, which are now done in support of the 1963 Limited Nuclear Test Ban Treaty. The treaty prohibits countries from testing nuclear weapons above ground.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
“The amazing thing about RDJ is that he’s arguably the most famous movie star on the planet, or the biggest movie star on the planet,” Holland said while participating in a panel at a convention called FanX in Salt Lake City, Utah on Sep. 7, 2019. “But he’s always early, he knows every crew member’s name, he always knows his lines. He’s professional, he’s kind, he’s caring.”
The 23-year-old actor, who made his Marvel Cinematic Universe debut as Spider-Man/Peter Parker in 2016’s “Captain America: Civil War,” went on to say that Downey Jr. was immediately welcoming to him.
“I was sick on set one day and I didn’t really know the guy,” Holland said, adding that Downey Jr. invited him to his trailer and was comforting.
“He was really sweet and he kind of looked after me and took me under his wing a little bit,” the “Spider-Man: Far From Home” star said. “Entering the Marvel Universe is daunting, it’s a big process.”
Robert Downey Jr. and Tom Holland in “Spider-Man: Homecoming.”
(Sony Pictures Entertainment)
He added: “The thing I’ve learned most from him, and I’ve learned from [Chris] Hemsworth and [Chris] Evans and Scarlett [Johansson] and everyone really, is that just because you’re at the top, doesn’t mean you can be a d—.”
Downey Jr.’s character, Iron Man/Tony Stark, acted as a mentor to Holland’s young webslinger throughout the movies he has appeared in. Holland also revealed that he has the veteran actor’s name saved as “The Godfather” in his phone and thought their friendship was over after he accidentally hung up on Downey Jr.
Despite Tony’s heartbreaking death in 2019’s “Endgame,” the two stars have remained close. Amid news that Holland will be departing the MCU due to a deal between Sony and Marvel falling through, the actors met up to spend time together.
“We did it Mr Stark!” Holland captioned a series of photos of the stars taking selfies together, referencing a similar line that Peter said during Tony’s final moments in “Endgame.”
This article originally appeared on Insider. Follow @thisisinsider on Twitter.
Air Force F-15 Eagle pilots are helping to guard the skies over Iceland for the eleventh time since NATO’s Icelandic Air Surveillance mission began.
The 493rd Expeditionary Fighter Squadron began flying operations here this week in support of the mission, highlighting America’s commitment to NATO and the strength of its ties with Iceland. The squadron is tasked with supplying airborne surveillance and interception capabilities to meet its host’s peacetime preparedness needs and bolster the security and defense of allied nations.
During their rotation, the squadron will maintain an alert status 24 hours a day, seven days a week as part of their peacetime mission. This means they are ready to respond within minutes to any aircraft that may not properly identify themselves, communicate with air traffic control or have a flight path on file.
Strengthening NATO Partnerships
“This deployment gives us the opportunity to strengthen our NATO partnerships and alliances and train in a different location while continuing to improve our readiness and capability for our alert commitment,” said Air Force Lt. Col. Cody Blake, 493rd EFS commander. “Our overall expectation is to maintain a professional presence in everything we do.”
To remain vigilant, the squadron performs daily “training scrambles” in which they simulate real-world alert notification and execute planned protocols to ensure a speedy response.
More than 250 airmen assigned to U.S. Air Forces in Europe-Air Forces Africa and 13 F-15C/D Eagles deployed from Royal Air Force Lakenheath, England, with additional support from U.S. airmen assigned to Aviano Air Base, Italy. Four of the aircraft are tasked with direct support of the Icelandic Air Surveillance mission, while the additional nine aircraft will conduct training missions, providing pilots invaluable experience operating in unfamiliar airspace.
An F-15C Eagle flies over Iceland during a flight in support of the Icelandic Air Policing mission Sept. 15, 2010. The IAP is conducted as part of NATO’s mission of providing air sovereignty for member nations and has also been conducted by France, Denmark, Spain and Poland.
(U.S. Air Force photo by Maj. Andrew Rose)
While providing critical infrastructure and support, Iceland has looked to its NATO allies to provide airborne surveillance and interception capabilities to meet its peacetime preparedness needs since 2008.
“Every year, we experience how qualified the air forces of the NATO nations are and how well trained they are to conduct the mission,” said Icelandic Coast Guard Capt. Jon B. Gudnason, Keflavik Air Base commander. “This is what makes NATO such a great partner.”
NATO allies deploy aircraft and personnel to support this critical mission three times a year, with the U.S. responsible for at least one rotation annually. So far, nine nations have held the reigns in support of Iceland: Canada, the Czech Republic, Denmark, France, Germany, Italy, Norway, Portugal and the U.S.
When the cheers of the viral military homecomings have dissipated and the videos stop playing, real life begins. Netflix’s new documentary, Father Soldier Son, pulls back the curtain and brings the viewer into the reality of the military family and the devastating cost of a 20-year war.
The public perception of a military service member leans toward words like heroic and exceptional. But they are human beings with real struggles as they live with the aftereffects of their commitment to this country. Father Soldier Son reveals that to the public. To create the documentary, two journalists from The New York Times spent 10 years (yes, 10 years) following American soldier Brian Eisch and his family.
What initially began as a film to document a battalion’s year-long deployment in 2010 during a troop surge evolved into an unexpected new project for directors Leslye Davis and Catrin Einhorn.
“We really wanted to tell the stories of American soldiers and Brian was just one of many [in that deployment]. But his kids were just so captivating and they spoke with such honesty, openness and emotion about what they were going through. They really stuck with us,” Einhorn explained.
The documentary begins with Eisch’s sons, Issac and Joey. They share their feelings about their dad being deployed overseas and their deep fears for his safety. This is another unique perspective of this film; the public is given a glimpse of how deployment impacts military children.
The viewer then witnesses the joyful reunion for the boys when their dad comes home for a break in his deployment. It’s not unlike the homecomings that go viral on social media. But then, the directors bring you in deeper with the emotional, compelling moments when the boys have to say goodbye; something not many members of the public ever witness.
When Eisch returned to combat in Afghanistan, he was shot.
Viewers are then brought on Eisch’s journey of being a wounded warrior. “We were able to show the before and what the boys were going through while he was away and the anxiety and fear that they have. Then we showed what happened after,” Einhorn explained. She continued, “There’s this sort of iconic idea of a hero, but what does that really mean? What is the sacrifice? Brian had a truck drive into a field and then jumped out of it to try and rescue this wounded ally of his. That is a very heroic thing by all accounts and he received an award for that. But what did that mean for him and his life afterward?”
Every time the directors thought the film was done, things kept happening in Eisch’s life that brought them back. “We got to take this personal and deep dive into this family to show how it [war] impacted them over time,” Davis said.
Three years after his combat injury, the constant pain forced Eisch to undergo a leg amputation.
The events that unfold after following that are a reality for many service members experiencing physical or invisible wounds of war. This film will bring viewers on a journey filled with hope, but also devastating loss and pain. “As journalists we really wanted to make it a window into a military family…These quiet consequences and how they can ripple through a family and reshape things. That’s what we witnessed with this family and felt hadn’t been explored,” said Einhorn.
Directors Catrin Einhorn (left) and Leslye Davis (right).
Both directors were asked how the family reacted to the documentary once it was revealed.
“We got to watch it with the family…He [Eisch] thinks it’s true. He thinks the story accurately depicts his life. The first time the family watched it – it was very retraumatizing. They were in grief watching it, and shock. But it seems that it has their seal of approval,” Davis shared. Einhorn added, “He said it was both joyful and devastating for them to watch it. He turned to us at the end and said, ‘It’s true, I am struggling.'”
“We look forward to what people take away from the film,” Davis said.
The documentary is available at midnight on July 17 to Netflix subscribers. The directors shared that the New York Times will be releasing a follow up a few days after the release to give viewers an update on the family.
When watching the film, it will take viewers into the unadulterated reality for military families. Father Soldier Son is a stark reminder of the far reaching ripple effects of war.