ACFT Prep: The Sprint-Drag-Carry is easy when you train like this. - We Are The Mighty
MIGHTY FIT

ACFT Prep: The Sprint-Drag-Carry is easy when you train like this.

The sprint-drag-carry portion of the ACFT is rough. Especially for those of you over 25 who haven’t moved quickly in years. This event is especially a bummer for those Officers and Staff NCOs that only move fast if they’re getting shot at or trying to leave work for Leave unnoticed.


To excel, you have to be well rounded in strength, endurance and cardio since it’s not only challenging, but also the fourth challenge out of six.

Its placement in this test means you’ll be fatigued before you even start, making performance more difficult.

If this portion of the ACFT worries you, here are a few tips for improving at the sprint-drag-carry.

ACFT Prep: The Sprint-Drag-Carry is easy when you train like this.

This is obvious… No? Just think before you waste your precious PT time.

Photo by Spc. Alonzo Clark

Focus on your weak points in training

The sprint-drag-carry test is meant to test your agility and strength endurance, so you’ll need to train for both. But, there’s a good chance that you’re better at one of these variables than the other.

If you know that your strength is better than your endurance, the farmer’s walk and sled drag portions of this test probably won’t be too difficult, but the sprints and side shuffles might be.

If that’s the case, you should continue strength training but make a special effort to perform sprints, and longer distance runs to build up your endurance whenever possible.

Use a goal oriented approach to bring up your weak areas.

ACFT Prep: The Sprint-Drag-Carry is easy when you train like this.

If you aren’t training how you plan to fight then you might as well lay down now.

U.S. Army National Guard photo by Spc. Amy Carle

Match the demands of the test in your training

The sprint-drag-carry test alternates between the sprint and strength-focused exercises. For instance, the test starts with a down and back sprint and then requires the 90lb weighted sled drag.

A good way to train for the demands of this portion of the test is to mimic this alternate format in your training by pairing high-intensity sprints or exercises with resistance movements.

Some good pairings might include:

  • 30-second bike sprint + kettlebell front squat x 15 reps
  • 20 medicine ball squat thrusters + barbell deadlift x 5 reps
  • 50-meter sprint + weighted walking lunges x 10 each leg

Using this type of training will help you build strength endurance but also prepare you for the kind of effort you’ll need to put forth during the test.

Try out HITT or HIIT.

ACFT Prep: The Sprint-Drag-Carry is easy when you train like this.

Some specific work for highly-fatiguable muscles will to make your life easier on test day.

Photo by Kevin Fleming

Work on your quads and calves

Believe me when I say that the heavy backward sled drag is one of the more challenging movements in the entire ACFT test, and it’s going to burn the hell out of your quads and calves. But that’s not the worst part; you still have to run two miles after doing this test.

To prepare, spend time specifically training both your quads and calves. I’d recommend training with moderate resistance and high rep ranges if possible, like 15-30 reps or more.

Training with this type of rep range is going to work your quads and calves close to how the sled drag will and doing so will help prepare you to endure the pain you’re going to have to push through.

ACFT Prep: The Sprint-Drag-Carry is easy when you train like this.

You don’t need to be a farmer you just need to pick up some heavy stuff and walk.

Photo by Pfc. Kelsey Simmons

Practice heavier and longer farmer’s carries

Farmer’s carries are a straightforward exercise but a challenging one. Fortunately, training them is easy, though.

The test requires that you carry two 40lb kettlebells for a total distance of 50 meters. In your training, you should go heavier and for longer distances.

By teaching your body to hold heavier weight for a longer time, that 50-meter carry will feel like you’re bringing in a bag of groceries from the car.

Use intensity in your training to make the test feel easy.

ACFT Prep: The Sprint-Drag-Carry is easy when you train like this.

Only training when your fresh is a sure-fire way to ensure you get kicked in the mental toughness organ come test day.

U.S. Army photo by Sgt. Casey Hustin, 17th Field Artillery Brigade

Practice the sprint-drag-carry when you’re fatigued

The sprint-drag-carry portion of the ACFT test is challenging in its own right, but remember that it’s the fourth test, which means you’re going to be fatigued before you even start.

When you practice the sprint-drag-carry in training, you do want to train this test when you’re fresh since doing so will allow you to put forth the maximum effort and, as a result, make maximum improvements.

But, it would be best if you still were prepared to perform at a high level when you’re fatigued. To prepare, perform the sprint-drag-carry training after you’ve done some demanding workouts.

Practicing the sprint-drag-carry after regular training will help you understand how to perform under fatigue and also know which of the five sections of this test will be the most difficult when you’re fatigued.

Knowing these details can help you determine which sections of the test will require the most improvement.

ACFT Prep: The Sprint-Drag-Carry is easy when you train like this.

email me at michael@composurefitness.com

Train each section separately

In this test, you’ll need to perform a sprint, sled drag, shuffle, farmer’s walk, and a final sprint. While practicing this routine in its entirety is a smart idea, you can also train each section separately to gain specific improvements.

On training days, try breaking down the test by putting maximum effort into each exercise, but add rest between sets.

This practice will help improve each aspect of the test, specifically.

You don’t need to be a fitness genius to train for this test. You just need to change up your training by doing workouts that are closer to the test. Of course, if you aren’t training at all that will be the first hurdle to overcome. Check out the Mighty Fit Plan to help get yourself in the habit of training. You LITERALLY get paid to train so there’s no excuse.
MIGHTY TACTICAL

This was the only fighter that had a chance of catching the SR-71

When the SR-71 Blackbird was revealed to the public by President Lyndon B. Johnson in 1964, the Soviets were caught by surprise. The fact was, the SR-71 couldn’t be caught by any air defense, rendered nearly invulnerable due to its blazing speed and high altitude. The Soviets, though, had a plane that could give it a close chase.


That plane was the MiG-25 Foxbat and it was originally designed to catch another deadly airframe, the B-70 Valkyrie bomber. The Valkyrie never entered service, but the Soviets still pushed the MiG-25, especially after the SR-71 was revealed.

After all, it was the only plane that had a prayer of catching a Blackbird — and even then, it was a very, very faint prayer.

ACFT Prep: The Sprint-Drag-Carry is easy when you train like this.

The Soviet Union produced almost 1,200 MiG-25 Foxbats, as opposed to 32 SR-71 Blackbirds.

(USAF)

While the SR-71 was built in very small numbers, the Soviets built a lot of MiG-25s — almost 1,200 were produced. Some were exported to countries like Syria, Iraq, and Libya, but many remained in Soviet service. The plane had a top speed of 2,156 miles per hour (compared to the Blackbird’s 2,200 miles per hour) and its primary weapon was the AA-6 Acrid.

The AA-6 Acrid was huge, packing a 150-pound, high-explosive warhead. It had a maximum range of about 30 miles and could go at Mach 4.5. The Foxbat was originally intended to be a bomber-killer, but there was a huge air of mystery around this plane. That mystery was compounded by the outstanding performance of the reconnaissance variant prior to the Yom Kippur War. Soviet pilots flying from Egypt were able to evade Israeli F-4s. That alone prompted much concern in the United States.

ACFT Prep: The Sprint-Drag-Carry is easy when you train like this.

The AA-6 Acrid is the primary weapon of the MiG-25 Foxbat,

(Photo by Jno~commonswiki)

The MiG-25’s emergence prompted the Air Force to start development of what became the F-15 Eagle. The two planes would face off the Middle East over Lebanon and Iraq, and the MiG-25 would emerge in second place.

Some sources claim an Iraqi MiG-25 was responsible for shooting down the F/A-18 Hornet piloted by Scott Speicher on the opening day of Desert Storm, but others claim that a SA-2 Guideline was to blame.

Learn more about this Russian answer to the Blackbird in the video below! Tell us, do you think the Foxbat could catch and kill the Lockheed legend?

https://www.youtube.com/watch?v=SSRf8KXMdPY

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MIGHTY CULTURE

The 13 funniest military memes for the week of January 4th

Looks like it’s about time to get back to the grind, guys. Grab that razor and shave off that poor excuse for a block-leave beard because Uncle Sam is about to get his dues again. You got all the warm and fuzzies from telling your family and friends you’re in the military, but now it’s time to do actual military stuff again.

On the bright side, next week is going to be lazy. While you’re slugging through the motor pool, know that you’re not alone —your chain of command is in the same boat. They just can’t show it since, ya know, burdens of leadership and all.

Oh? You thought the 100% accountability urinalysis was to “ensure good order and discipline?” Hell no. Your NCOs want to get out of PT just as much as you do.

Here’re some memes to help bring you back into the military mindset:


ACFT Prep: The Sprint-Drag-Carry is easy when you train like this.

(Meme via Infantry Follow Me)

ACFT Prep: The Sprint-Drag-Carry is easy when you train like this.

(Meme via The Army’s Fckups)

ACFT Prep: The Sprint-Drag-Carry is easy when you train like this.

(Meme via Sh*t My LPO Says)

ACFT Prep: The Sprint-Drag-Carry is easy when you train like this.

(Meme via Coast Guard Memes)

ACFT Prep: The Sprint-Drag-Carry is easy when you train like this.

(Meme via Dad Jokes)

ACFT Prep: The Sprint-Drag-Carry is easy when you train like this.

(Meme via Smokepit Fairytales)

ACFT Prep: The Sprint-Drag-Carry is easy when you train like this.

(Meme via PT Belt Nation)

ACFT Prep: The Sprint-Drag-Carry is easy when you train like this.

(Meme via Army as F*ck)

ACFT Prep: The Sprint-Drag-Carry is easy when you train like this.

(Meme via Do You Even Comm, Bro?)

ACFT Prep: The Sprint-Drag-Carry is easy when you train like this.

(Meme via Private News Network)

ACFT Prep: The Sprint-Drag-Carry is easy when you train like this.

(Meme via Pop Smoke)

ACFT Prep: The Sprint-Drag-Carry is easy when you train like this.

(Meme via Decelerate Your Life)

ACFT Prep: The Sprint-Drag-Carry is easy when you train like this.

(Meme via Air Force Nation Humor)

MIGHTY TRENDING

General says cooperation is key to hurricane response

The National Response Framework is operating as designed as the Carolinas face the aftermath of Hurricane Florence, the commander of U.S. Northern Command said in Raleigh, North Carolina, Sept. 18, 2018.

Speaking to Pentagon reporters via video link, Air Force Gen. Terrence J. O’Shaughnessey said local, state, and federal cooperation has been outstanding.

The general spoke from outside North Carolina’s operations center and said the effort allowed state and local officials to identify the capabilities needed as the storm approached, which allowed the Federal Emergency Management Agency and Northcom to integrate them into the broader federal response.


“Our Department of Defense anticipated that we would need things like search and rescue, we would need … the high-water vehicles, [and] helicopters and vertical lift to transport things back and forth,” he said. “That was exactly what we needed to have, and we had them pre-positioned and pre-postured, and the plan is now actively part of the response.”

Strong cooperation

He said the cooperation and communication on the federal side has been incredibly strong, “as has the coordination and collaboration from the state ops centers and FEMA and us.”

About 13,000 service members are participating in the effort, with 8,000 being National Guardsmen. With Florence’s dissipation, the concern goes from the storm itself to the flooding. Streams and rivers throughout the region have broken their banks and flooded vast swaths of land. A drone video released early today shows what looks like a river, but actually is Interstate 40 – a major east-west highway.

ACFT Prep: The Sprint-Drag-Carry is easy when you train like this.

Michael Ziolkowski, a field operations supervisor for the National Disaster Response K-9 Unit, and a woman rescued by local emergency personnel and U.S. soldiers assigned to the 127th Quartermaster Company, check the well-being of a rescued kitten in Spring Lake, N.C., Sept 18, 2018.

(Army photo by Spc. Austin T. Boucher)

“We are still concerned over the next 48 hours about the rising flood waters and how that can have a separate, but nonetheless equally important, impact to the local area,” O’Shaughnessey said.

Officials are watching flood gauges and assessing what will be needed if communities are isolated or people need to be rescued. “We are well-postured to augment the state force that has been actively engaged,” the general said. “I would say my overall assessment of the DoD response has been outstanding, and the key to that has been the coordination with the state – from the first responders to the state National Guard, and tying directly in with them.”

Both states activated their dual-status commanders, giving officials one point of contact for military help. “They both have forces under their command that allows them to synchronize their governors’ efforts with FEMA’s efforts and the Department of Defense,” he said.

This article originally appeared on the United States Department of Defense. Follow @DeptofDefense on Twitter.

MIGHTY CULTURE

Top 4, veteran-approved, year-round gift ideas

Christmas time is synonymous with giving and receiving presents. Everyone loves to receive a gift, even it means you have to awkwardly open it front of a person who’s eagerly watching your face, waiting for a reaction. That love of receiving doesn’t begin and end on Christmas morning, though — not by a long shot.

Gift buying is an art. Picking the perfect gift can be difficult, and when you’re shopping for someone close to you, the pressure is on. Now, if one or more of those someones is a veteran, well, you’ve got some thinking to do. Veterans are a special breed. We’ve got an odd sense of humor, an irregular view of ‘normal,’ and can be plain ol’ weird. Finding the right gift for your vet will likely be a mission.


We know the Christmas season is over, but the following gifts can be enjoyed by a vet on any calendar date.

ACFT Prep: The Sprint-Drag-Carry is easy when you train like this.

Can’t go wrong with any of these choices

(Gadgets Magazine)

Liquor 

9 and a half out of 10 veterans love to drink and can likely throw down with the best of them. Consider buying your vet their favorite bottle of liquor. If it’s one of those gift boxes that comes with a few, nice glasses, that’s great! If not, that’s fine; glasses are optional.

ACFT Prep: The Sprint-Drag-Carry is easy when you train like this.

Near the top of every Marine’s gift list

(Opting Out)

Functional clothing

Vets love clothing that makes sense. Help out your vet by getting them some clothing that can be useful. Think something somewhere between Under Armor and a ghillie suit.

5.11 Tactical is a good place to start.

ACFT Prep: The Sprint-Drag-Carry is easy when you train like this.

Just what the doctor ordered… and the vet wanted.

(TheAdventurerr.com)

Trips

Two things veterans can always use more of: travel and relaxation. The type of travel will vary from vet to vet, but we all appreciate a good vacation. It could be as simple as some alone time, a day trip, or a spa day.

It doesn’t take a lot of money to please veterans — just a little attention to detail.

ACFT Prep: The Sprint-Drag-Carry is easy when you train like this.

Please, check on your friends this time of year

An ear and a shoulder

Transitioning back into civilian life can be a strange experience for many vets. We might move on, find a job, and start a family, but the feeling of camaraderie will never really be quite the same.

If you’ve got a vet in your life, it might not seem like a gift to you, but give them a call every now and then to check in, see how things are going. It’s a small gesture, but a worthwhile one.

MIGHTY CULTURE

This is what happened when a newspaper called John Wayne a ‘fraud’

John Wayne never was able to join the military — when the draft first started in 1939, the then-unknown actor had a 3-A deferment because he was the sole supporter of four children — but that didn’t stop him from hopping in an armored personnel carrier and mounting an invasion with the 5th Armored Cavalry Troop. He had a cigar clenched in his teeth.

He was about to lead the U.S. Army in an invasion of Harvard University.


In January, 1974, the Duke invaded Harvard Square with some of the Army’s finest in response to a letter he received from the campus satirical newspaper, The Harvard Lampoon. In the letter, the paper said,

“You’re not so tough, the halls of academia may not be the halls of Montezuma and maybe ivy doesn’t smell like sagebrush, but we know a thing or two about guts.”

The paper then challenged the conservative Wayne to come to Harvard, a place The Harvard Lampoon described as, “the most intellectual, the most traditionally radical, in short, the most hostile territory on Earth.” They were challenging the actor to come to Harvard and debate against the students who called him, “the biggest fraud in history.”

Wayne accepted.

ACFT Prep: The Sprint-Drag-Carry is easy when you train like this.

The letter was purely goading, but John Wayne wasn’t about to let that bother him — he took the opportunity to visit in style.

He mounted the procession from the halls of The Harvard Lampoon’s on-campus castle, then drove to the door of the Harvard Square Theater through policemen, television crews, ‘Poonies dressed in tuxedos, students, and even some Native American protesters. There was even a marching band in his honor. In the heart of liberal Harvard, the conservative actor was met by thousands of admirers.

After signing autographs for a while, he took the stage. The first thing representatives of The Harvard Lampoon did was present Wayne with a trophy — made of just two brass balls. It was created just for him and awarded simply for coming to Harvard.

“I accepted this invitation over a wonderful invitation to be at a Jane Fonda rally,” he joked.

The Duke graciously accepted the award, noting that their previous guest was porn starlet Linda Lovelace and that seeing his invitation in a unmarked brown envelope was akin to being asked to lunch with the Borgias, a reference to the historical family’s propensity for murdering their guests.

ACFT Prep: The Sprint-Drag-Carry is easy when you train like this.

With the pleasantries out of the way, Harvard’s debate with John Wayne, a spokesman for the right, began. Taking questions from the audience, the Duke sat on a chair on the stage. The New York Times described the debate as one with “little antagonism, the questions often whimsical and the actor frequently drew loud applause.”

John Wayne was a conservative in his political views, but he answered the students’ questions thoughtfully and honestly, often with a wry smile. Asked what he thinks of women’s lib, he said:

“I think they have a right to work anywhere they want to [long pause] as long as they have dinner ready when we want it.”

The only question he seemed to rebuff was one asked about his testifying against fellow Hollywood personalities during the Communist witch hunts of the 1950s, which led to some being placed on the infamous Hollywood blacklist. The actor said he could not hear the question, even when it was repeated.

“Is your toupee made of mole hair?” One student asked. “No,” the Duke replied. “That’s real hair. It’s not my hair, but it’s real hair.”

Today, John Wayne and Harvard doesn’t seem like a controversial mixture. In 1974, however, the students at Harvard were very much anti-establishment and John Wayne was a symbol of everything they mistrusted about their country, its history, and its government — especially while the Vietnam War and the draft remained a very recent memory.

By 1974, Wayne’s career was threatened by his well-known politics, so it’s not really an exaggeration to say the actor was on his way into hostile territory. The Lampoon ended up doing what amounted to a celebrity roast with Wayne and he took it with a smile, even adding some funny jabs of his own:

“Has President Nixon ever given you any suggestions for your movies?” a student asked. “No, they’ve all been successful,” came the reply.

John Wayne never lost his sense of humor over politics — a lesson we should all take to heart today, liberal and conservative alike. What could have been a moment of sharp political divisiveness was settled with good humor and in the end, thunderous applause.

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Articles

US Army general approves Bergdahl sentence, no prison time

Army Gen. Robert Abrams endorsed the decision to spare Pvt. Bowe Bergdahl prison time after Bergdahl plead guilty to desertion and misbehavior charges in 2017. Roberts, the convening authority in the court-martial and the head of U.S. Army Forces Command, approved the sentence, which had reduced Bergdahl in rank from sergeant to private and ordered a fine.

Bergdahl was also given a dishonorable discharge.

ACFT Prep: The Sprint-Drag-Carry is easy when you train like this.

Bergdahl was captured in Paktika province, Afghanistan, on June 30, 2009, and did not return to the United States until June 13, 2014. He was charged with desertion and misbehavior in March 2015. In August 2017, he chose to be tried by a military judge instead of a jury and was sentenced on Nov. 3, 2017.

Prosecutors had requested Bergdahl serve 14 years confinement.

Also read: 10 details you should know about the Bergdahl case

MIGHTY TRENDING

Even more Russian ships are relying on tugs for breakdowns

In 2000, an explosion in the Russian submarine Kursk sent the vessel to the ocean floor, killing all 118 of its crew.

In the decade that followed, at least four fires broke out at Russian shipyards.

In 2009, Russia’s Admiral Kuznetsov — which has been labeled one of the worst aircraft carriers in the world — lost a sailor when a fire broke out due to a short circuit.


And in 2016, the Kuznetsov cruised through the English channel belching black smoke on its way to the Mediterranean.

This series of accidents and problems leads to one inevitable conclusion: The Russian Navy has a maintenance problem.

Bryan Clark, senior fellow for the Center of Strategic and Budgetary Studies, said that when it comes to maintenance, “You can’t live on older ships. After 20 to 25 years, all you have is what’s left on the shelf.”

ACFT Prep: The Sprint-Drag-Carry is easy when you train like this.

The Admiral Kuznetsov.

Though many of the incidents plagued their submarine force, even more telling than its history of catastrophes is the routine reliance on oceangoing tugs, which accompany its surface vessels on every deployment.

On Oct. 22, 2018, two Russian corvettes, a tanker, and a tug set sail for the North Atlantic.

Experts say Russia’s dependence on tugs is an indication of an aging, insufficient surface fleet.

While Russia can boast impressive littoral capabilities, for blue-water operations it leans heavily on its Cold War-era platforms, an influential naval expert said.

This is problematic for several reasons, according to Clark. Maintenance becomes more difficult as ships age, and as decades pass their parts become harder, if not impossible, to obtain. It is impossible, then, to manage the eventual breakdown of equipment, which results in a loss of redundancy for crucial systems.

This redundancy — secondary, tertiary and even quaternary systems — is what keeps ships afloat and ready to fight.

For the Russian Navy, the idea of tug as escort has become standard. For the rest of the world, Clark thinks there is a lesson to be learned.

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

MIGHTY TRENDING

Tensions between Azerbaijan and Armenia explode on the battlefield and around the world

For decades, Azerbaijan and Armenia have feuded over the disputed Nagorno-Karabakh territory. Internationally recognized as part of Azerbaijan, the region is mostly governed by the Republic of Artsakh, a de facto independent state with an ethnic Armenian majority population. Despite the formal cessation of hostilities in 1994 after a two-year war over the region, clashes between Azerbaijani and Armenian forces continue to erupt along the border.


Following a week-long series of military exercises in the disputed region at the end of May, skirmishes broke out on July 12 which left four Azerbaijani soldiers dead and several wounded on both sides. The South Caucasus neighbors blamed each other for the outbreak of violence. While Azerbaijani and Armenian government representatives threatened deadly consequences should the conflict escalate, the international community weighed in.

Turkey, a historic enemy of Armenia, expressed strong support for Azerbaijan in the conflict. Moscow, an ally to both Azerbaijan and Armenia, expressed concern over the fighting and warned that further escalation could undermine the security of the region. The United States condemned the violence and urged for the de-escalation of hostilities via direct communication links.

Hopes of a return to the ceasefire were dashed as both sides continued to exchange rocket and artillery fire along the border on July 13. Azerbaijan’s Ministry of Defense posted a video showing Azerbaijani artillery destroying an Armenian military base. Later in the day, both sides reported damage to civilian houses.

Hostilities escalated further on July 14 as both sides employed UAVs for aerial strikes. Armenian-made UAVs were used in combat for the first time. “[They] showed brilliant results,” said former Spokesperson for the Armenian Ministry of Defense Artsrun Hovhannisyan. “It seems high-ranking officers became victims of their strike.” Later in the day, Azerbaijan confirmed the deaths of Major General Popad Hashimov and Colonel Ilgar Mirzoev as well as five other servicemen.


Shushan

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Translation: Nightly punitive actions.

On July 15, the Azerbaijani Ministry of Defense shared four videos of Armenian bases and vehicles being destroyed by Azerbaijani artillery fire. In response, Hovhannisyan shared a video of shelled Armenian houses and blamed Azerbaijan for attacking civilian villages. As of the writing of this article, exchanges of fire along the border between the two countries continues.

To date, Armenia has confirmed five of their soldiers killed, one as recently as July 23, and a further 36 wounded. Azerbaijan has confirmed 11 of their soldiers killed, including the aforementioned Major General and Colonel.

The outbreak of violence between the two countries has prompted protests by ethnic Azeris and Armenians around the world. On July 17, a protest outside the Armenian embassy in London turned violent. Carrying their national flags and chanting slogans, Azeris and Armenians exchanged insults before the demonstrations devolved into physical altercations, forcing the intervention of law enforcement.

On July 19, about 500 Armenians from around France congregated in Paris to protest in front of the Azerbaijani embassy. To prevent a repeat of the violence in London, the organizers did not publicize the event in advance and communicated via telephone. Without approval for the demonstration, the protesters were dispersed by police before long.

Protests have been taking place around the world and the United States is no exception. In Los Angeles, which has the highest population of Armenians outside of Armenia, a protest on July 21 near the Azerbaijan Consulate General in Brentwood turned violent. Fistfights broke out leaving demonstrators on both sides and one LAPD officer injured.

July 23 saw an escalation of violence in Europe. In Germany, an official government vehicle was set on fire outside of the Armenian Embassy in Berlin. In Ukraine, an Armenian owned coffee shop was burned down. A video of the fire surfaced online along with a narration that translates to, “This is an Armenian coffee shop in Kiev. This is a gift to Armenians from the Azerbaijanis. Accept it.” In Russia, violence has come in the form of street attacks. At least two Armenian men have been beaten by Azeris. The Russian Special Purpose Police Unit known as OMON has taken an undisclosed number of Azeris into custody for the attacks.

As the fighting in the Caucasus region spills over across the globe, the United States response remains hopeful of de-escalation and a return to a ceasefire. However, with violence surging, more experienced military veterans may need to dust off their old maps and MDMP slides from the GAAT scenario.

ACFT Prep: The Sprint-Drag-Carry is easy when you train like this.

An overview GAAT map (US Army Combined Arms Center)

popular

The US will build a version of this massive Russian sub

The Russian Oscar-class nuclear-powered guided-missile submarine, also known as an SSGN, is one of the most fearsome adversaries a carrier strike group could face. When one goes out to sea, NATO dedicates a lot of assets to finding it. Why? It may have something to do with the fact that an Oscar-class submarine packs 24 SS-N-19 Shipwreck cruise missiles, which can go Mach 2 and pack a 1,000-kilogram warhead (or a nuclear warhead), in addition to powerful 650mm torpedoes.


ACFT Prep: The Sprint-Drag-Carry is easy when you train like this.

NATO spent a lot of time tracking Oscar-class submarines.

(DOD photo)

The United States has never had a true counterpart to the Oscar. Four Ohio-class nuclear-powered ballistic missile submarines (or SSBNs) were modified to pack 154 Tomahawk cruise missiles each, but the Tomahawks in question are land-attack missiles. Furthermore, these submarines, to some extent, still operate like the “boomers” they were, often finding a spot to park their very powerful arsenal.

ACFT Prep: The Sprint-Drag-Carry is easy when you train like this.

USS Georgia (SSGN 729) is one of four Ohio-class submarines converted to carry BGM-109 Tomahawk cruise missiles.

(US Navy photo by Mass Communication Specialist 1st Class James Kimber)

This is because, when it comes down to it, the SSBN isn’t exactly intended to sink an enemy ship. Yes, they carry torpedoes, but those are only for self-defense. Their real purpose is to keep 24 UGM-133 Trident II D-5 ballistic missiles, each loaded with as many as 14 375-kiloton W88 nuclear warheads, safe and ready for use.

Well, those Ohios are getting old and now, there’s a need to replace them. What this also means is that the U.S. Navy will soon have a true answer to the Oscar in the form of the Block V Virginia-class nuclear attack submarine. According to a handout obtained at the SeaAirSpace 2018 expo in National Harbor, Maryland, these subs will be somewhat longer than the earlier Virginia-class due to the addition of a plug that will hold 28 additional Tomahawks. Since some Tomahawk variants are capable of targeting ships, this makes the Block V Virginia-class sub a more versatile SSGN than the Oscar was.


A 2012 Congressional Budget Office report indicated the Navy planned to buy 20 of these submarines. With the increase in defense budgets in recent years, however, there’s no telling just how high that total can go.

MIGHTY SPORTS

This is how two WWII veterans changed baseball forever

There have been many iconic moments throughout the storied history of baseball. Every team has their collection of defining moments, immortalized in photos hung on the walls of stadiums across the nation. And then there are those transcendent plays that everyone knows, like when Babe Ruth pointed to a spot in the bleachers, calling his shot perfectly — a move that’s often imitated, but rarely ever repeated.

But fans of baseball know that the top two moments are universal and unrivaled: The greatest moment was when Jackie Robinson took his first step over the white chalk and entered the Major Leagues. The crowds heckled Robinson, game after game, until the Dodgers’ team captain, Pee Wee Reese, was fed up — which led to the second greatest moment: Reese placed his arm around Robinson, sending a message of friendship into the stands, silencing the jeers.

But their story didn’t begin on the diamond. It began when both Army 2nd Lt. Jackie Robinson and Navy Chief Petty Officer Harold “Pee Wee” Reese served their country during World War II.


ACFT Prep: The Sprint-Drag-Carry is easy when you train like this.

Your wartime experience may differ.

Reese had a fairly light military career compared to most. Before he enlisted, he’d already made a name for himself in the baseball world. In 1940, during his rookie season with the Brooklyn Dodgers, he hit a grand slam against the New York Giants in the bottom of the ninth to win the game. He went on to play in the World Series in ’41 against the Yankees, but his team got swept, losing all five games. He gained national recognition when he made the ’42 All-Star Team. He missed the next three seasons as he signed up to take to fighting in WWII as a U.S. Navy Seabee.

But he never got the chance to see combat. Despite his constant petitions, Pee Wee Reese was stuck playing for the U.S. Navy’s baseball team, which, as you can imagine, was mostly for recruitment purposes. While he was playing in Guam, Reese learned that a black baseball player — Jackie Robinson — had been signed by the Dodgers, and was up for his old shortstop position.

This bothered Reese — and not because of Robinson’s race. In fact, others were mad at him for refusing to let race be a concern of his when evaluating a purely baseball decision. In response to critics, he said,

“If he’s man enough to take my job, I’m not gonna like it, but, dammit, black or white, he deserves it.”
ACFT Prep: The Sprint-Drag-Carry is easy when you train like this.

Members of the 761st Tank Battalion “The Black Panthers” would go on to earn a Medal of Honor, 11 Silver Stars, and almost 300 Purple Hearts.

Robinson didn’t enjoy the same luxuries while in the Army. Previously, he had attended UCLA and became the school’s first athlete to win a varsity letter in four sports: baseball, basketball, football, and track and field. He used this to apply for OCS, knowing that the Army had just changed the OCS guidelines to be race neutral — but it still wasn’t easy.

After Japan attacked Pearl Harbor, Robinson was placed in a segregated Army cavalry unit at Fort Riley. It was through a friendship with fellow OCS candidate, the professional boxer who KO’ed Nazi Germany’s favorite fighter in the first round, Joe Louis, that both men were allowed to attend OCS.

His career was unceremoniously cut short after an entirely one-sided court martial was levied against him. Even though Robinson was a commissioned officer of the United States Army and segregation on military buses was banned, the MPs arrested him after he refused to give up his seat when he was taking his friend’s wife to the hospital.

He put up no fight but was cuffed, shackled, and strapped to a hospital bed because they believed he was “intoxicated.” He wasn’t. The charges he faced were slowly dropped before his court-martial. He was narrowly acquitted. Despite this, he was sent to Camp Breckinridge, KY, as his former unit, the 761st Tank Battalion, was deployed. It was the first black tank unit to see combat in WWII. Instead of seeing action, he was quietly mustered out with an honorable discharge months later.

ACFT Prep: The Sprint-Drag-Carry is easy when you train like this.

Through his own talent, he’d prove them wrong by earning Rookie of the Year in 1947.

So, Robinson went back to playing professional baseball for the Kansas City Monarchs, a team in the Negro American League. It wasn’t long before Branch Rickey, the general manager of the Brooklyn Dodgers, saw how talented he was. The news quickly got out that the Dodgers had signed the first black ballplayer.

Fearing fan backlash, they sent him to their Minor League affiliate team, the Montreal Royals. With Robinson on the team, the stands were packed during Royals games. Fans came in droves to see him play — so they called him up to play for the Dodgers, who’d taken Reese back after the war’s end.

Then, on April 15th, 1947, the Dodgers faced off against the Boston Braves at Ebbets Field. Robinson stepped onto the field and became the first black player to play in the MLB since 1884. For the most part, the home crowd loved him. Away games, however, were another story entirely.

ACFT Prep: The Sprint-Drag-Carry is easy when you train like this.

This led way for many more black baseball players to join the MLB and their friendship would serve as a proof that desegregation of the military was possible through Executive Order 9981.

It’s been said that while playing the Cincinnati Reds, Robinson received death threats. Understandably, this made him very nervous. He’d turned the other cheek so many times before, but with his life at stake, this wasn’t so simple. Reese saw what was happening and decided to take a stand.

Reese and Robinson had become best friends over the games they played together. They bonded in the locker room and on the field. They would talk and share stories for hours at a time about what they had in common — military service being one of them.

As the Cincinnati crowd and players on the Reds hurled obscenities at Robinson during pre-game infield practice, Reese raised a hand in the air and walked from shortstop to first base and placed his arm around Robinson’s shoulders. The two didn’t say anything — they just stared into the dugout and the bleachers. The jeering stopped.

The captain of one of the greatest baseball teams at the time had shown the world that these two men were teammates, friends, and brothers-in-arms — and that race didn’t affect any of that.

MIGHTY TACTICAL

The Marines want you to design their unmanned cargo system

In 2028, another major hurricane has struck Puerto Rico, causing utter devastation across the island. Buildings have collapsed, roads are damaged, and there have been reports of small scale flooding near the coast.

The Marines have been deployed as first responders to the island along with a fleet of GUNG HO (Ground-based Unmanned Go-between for Humanitarian Operations) robots have been to provide additional resources.


The ask

In this Challenge we are asking for you to visually design a concept for an Unmanned Cargo System that we are calling the Ground-based Unmanned Go-between for Humanitarian Operations or GUNG HO.

It should be a relatively small, cargo transport bot, that can be deployed easily, and is used for a variety of tasks across the Corps from humanitarian assistance and disaster relief (HADR) scenarios to assisting with on-base logistics and beyond.

For this challenge the GUNG HO will be utilized to….

ACFT Prep: The Sprint-Drag-Carry is easy when you train like this.

The users

When developing your GUNG HO concept keep in mind that there are two very different users.

Operators: These are the users operating the device. They will almost exclusively be Marines who will load and secure cargo, and establish the destinations and mode of operations. In HADR situations, there is no single rank or job title that provides relief. The operators could be anyone who is available to help, and they may not have training on the system.

Receivers: These are the people who are receiving the cargo. Some of them will be Marines, but they will often be civilians.

In a disaster relief scenario the receivers may have just lost their home or family members, they might speak a different language and come from a different culture. The GUNG HO should make its intent absolutely clear, but should also come across as comforting and disarming for those in a traumatic situation.

Design principles

The following design principles have been created to help you as a designer get inspiration, provide some guidance and understand where the USMC is trying to go with this project.

  1. Understandable: Intuitive for users at every level of interaction from newly recruited marines, to civilian children and the elderly.
  2. Comforting: Those interacting with the GUNG HO might be in a traumatic situation, not speak english, or be unfamiliar with the technology. The cargo recipient should feel safe, comfortable, and compelled to interact with the GUNG HO.
  3. Unbreakable: The GUNG HO must be rugged and ready for anything just like a marine. It will be operated in a variety of terrain, air dropped into inaccessible locations, and fording water next to marines on foot.
  4. Simple: Easy to fix, easy to operate, and easy to upgrade.
  5. Original: With a broad variety of operators, recipients, and mostly importantly cargo, there is no standard form factor that the GUNG HO needs to take. Explore those boundaries!

Requirements

Dimensions and Capacity:

  • Footprint: 48″ x 40″ x 44″H (122 cm x 102 cm x 112 cm) – Shipped on a standard warehouse pallet
  • Cargo Capacity: 500lb (227 kg) or roughly half of a standard Palletized Container (PALCON).

Cargo

Cargo Examples & Specs

  • Water in Container: 8.01 ft^3 of (226.8 L) – 500 lbs equivalent.
  • Case of .5L Water Bottles: 10.2″ x 15.1″ x 8.3″ – 28.1 pounds
  • MRE Case: 15.5″ x 9″ x 11″ – 22.7lbs
  • Medical Supply Kit: Not Standardized

Additional Requirements

  • Operational speed: low speed, up to 25 miles per hour (40 KPH)
  • Range: 35 miles (56 KM)
  • Autonomous with manual control abilities. (Must be free-operating, no tethers)
  • Must be able to traverse the same area as Marines on foot, including– climbing a 60% vertical slope, operating on a minimum 40% side slope across varying terrain.
  • Must be able to cross a depth of water of 24 inches.
Slopes



Go check out the requirements for additional information.

This article originally appeared on the United States Marine Corps. Follow @USMC on Twitter.

MIGHTY HISTORY

6 facts you should know about Ukraine

Ukraine has become a defining feature of the 2020 presidential election season. Here are some facts to help you better understand Ukraine’s role on the global stage:


ACFT Prep: The Sprint-Drag-Carry is easy when you train like this.

Traditional Ukrainian embroidered blouses.

(Source: Shutterstock)

Ukraine 101

Medieval Ukraine, known as “Kievan Rus,” was the birthplace of Slavic culture. Ukraine was formerly part of the Soviet Union and became an independent country in 1991. The country has long been known as the “breadbasket of Europe” due to its fertile soil. Although its economy has improved steadily since 2000, Ukraine continues to suffer from poverty and corruption. Ukraine is a close ally of the United States, and polls have shown a generally positive attitude toward the U.S. by Ukrainians.

ACFT Prep: The Sprint-Drag-Carry is easy when you train like this.

Ukrainian soldiers take cover during a mortar attack in eastern Ukraine.

(Source: Sergei L. Loiko)

Ukraine has been at war since 2014

Ukraine was rocked with instability in 2014 due to a political protest movement called “Euromaidan.” Russia seized this opportunity to invade Ukraine’s Crimean peninsula and claim it as Russian territory while also stirring up pro-Russian separatists in eastern Ukraine. Crimea was conquered without bloodshed, and a large proportion of Crimea’s residents actually support the annexation. The insurrection in eastern Ukraine, however, quickly became violent.

Today the Ukrainian military continues to fight heavily armed, Russian-backed separatists and Russian military forces (although Russia publicly denies the latter) in eastern Ukraine. The conflict, which has claimed at least 13,000 lives and displaced over 1.4 million people, has since become a stalemate.

ACFT Prep: The Sprint-Drag-Carry is easy when you train like this.

Euromaidan protestors battle police in central Kyiv in 2014.

(Source: Reuters)

Euromaidan was a really big deal

In 2014, growing discontent against president Viktor Yanukovych erupted in a massive protest movement. The activists, who hoped for a Ukraine more oriented toward Western Europe, accused Yanukovych of being a puppet of Vladimir Putin trying to pull Ukraine closer into Russia’s orbit. The Euromaidan movement led to street battles between police and protesters and over 100 deaths.

Euromaidan eventually succeeded, however. Yanukovych abandoned the presidency and fled to Russia, where he remains to this day. (In 2019 a Ukrainian court convicted him, in absentia, of treason.) Euromaidan was historic because it reflected the will of many Ukrainians to choose a trajectory free of Russian domination, but it also aggravated simmering tensions within Ukraine’s population and triggered Russia’s armed interventions in Crimea and the eastern regions.

ACFT Prep: The Sprint-Drag-Carry is easy when you train like this.

Mural in Kyiv depicting a Ukrainian Cossack strangling Vladimir Putin, represented as a snake.

The Ukrainian population is deeply divided

Many Ukrainians, especially in western Ukraine, are staunch Ukrainian patriots. They take great pride in Ukrainian culture, history, and language and generally hold negative attitudes toward Russia.

More eastern regions of the country, however, have larger percentages of Ukrainians who speak Russian as a first language and consider themselves more Russian than Ukrainian. This is the root of the current war in eastern Ukraine, and the reason many Ukrainians in Crimea welcomed Russian annexation in 2014.

ACFT Prep: The Sprint-Drag-Carry is easy when you train like this.

(Source: WorldAtlas.com)

Choose your words carefully when referring to Ukraine

There are some semantics involved when speaking of Ukraine which cannot be divorced from the country’s complicated history and politics. Even the name “Ukraine” means “borderland” in Russian. The Ukrainian capital city has historically been transliterated as “Kiev,” the traditional Russian spelling, although the Ukrainian-language “Kyiv” is increasingly preferred.

Likewise, many English speakers incorrectly refer to the country as “the Ukraine,” a dated reference to the Soviet era when Ukraine was a Soviet republic (similar to saying “the Midwest” in relation to the United States). Both the Ukrainian government and many Ukrainians strongly discourage the term “the Ukraine.”

Even language itself is contentious: the majority of Ukrainians can speak both Ukrainian and Russian, but the use of either language can be seen as a political and social statement by the speaker.

ACFT Prep: The Sprint-Drag-Carry is easy when you train like this.

President Volodymyr Zelensky

(Source: Getty Images)

Ukraine’s current president is literally a comedian

Current president Volodymyr Zelensky, whose phone call with President Donald Trump in July 2019 has triggered controversy within the United States, was a comedian before being elected in a landslide in 2019. He is most famous for playing the lead role in “Servant of the People,” a hugely popular sitcom about a schoolteacher who is unexpectedly elected president of Ukraine.

The 41-year-old Zelensky ran for office as a reformer whose priorities include fighting corruption and negotiating an honorable end to the war. Zelensky also wants to maintain U.S. support, particularly American shipments of “lethal” aid such as anti-tank missiles, which Ukrainian troops need to counter the Russian-equipped rebels.

Although a longtime Ukrainian patriot, Zelensky’s first language is Russian, and he has been criticized for not being entirely fluent in Ukrainian.

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