5 ways to get in shape this Winter - We Are The Mighty
MIGHTY FIT

5 ways to get in shape this Winter

While on active duty, maintaining some level of fitness is essential. It is literally a requirement of your everyday life. But once it’s not required, it’s very easy to find yourself completely out of shape and overweight.

After giving yourself a look in the mirror, you’ll probably pine for the days of old — the days of tone and definition. Well, it’s never too late; here are a few ways to get in shape fast.


Summer is over, but that doesn’t mean you can’t or shouldn’t get a headstart on next summer. Use this winter as a springboard into a body that everyone envies next summer
5 ways to get in shape this Winter

Full-body workouts are a hot topic these days

(Photo via Greatist.com)

Full-body training

Full-body training is a form of weightlifting that has been gaining lots of popularity in the fitness world recently, and it’s exactly what it sounds like. Throughout the course of a single session, you’ll target each muscle group, getting a pump for your entire body.

Despite its recent popularity, full-body training has been around for ages. Design a routine that pays extra attention to your trouble spots and you should see some serious results very fast.

5 ways to get in shape this Winter

Johnny Bravo…the Bro Split poster dude.

(Cartoon Network Studios)

Bro-Splits

We all know what bro splits are, even if we don’t necessarily know them by that name. A bro-split is a routine that focuses on your back, your biceps, your chest, and your triceps. This technique, too, has been around for far longer than most of us have been alive.

There’s an obvious benefit to this: it’s simple and it’ll get you looking swole quickly. That being said, there’s must more to being fit than looking fit. If you’re only in it for the beach bod, this might be the method for you.

5 ways to get in shape this Winter

CrossFit is often the punchline of gym jokes, but the results and popularity can’t be denied.

(Photo via BoxRox.com)

CrossFit

Ahh, the much-maligned CrossFit. If you’re a CrossFit junkie, then you already know that everyone has an opinion on the recent trend. In the blink of an eye, CrossFit has managed to blossom into a full-blown sport that is beloved and practiced worldwide. Truthfully, CrossFit is an amazing workout and will give you great results… even if the exercises look a little funny at times.

5 ways to get in shape this Winter

Sprinter body vs marathon runner body? Both are low on fat, so pick your method and enjoy.

(Photo via RachelAttard.com)

Marathon training

Running is one of the most time-tested ways to lose weight and training for a marathon is one of the most certain ways to commit to running many miles with regularity. There’s simply no way to do all the running you need to prepare for a marathon without slimming down.

As an added bonus, committing to a run (marathon or otherwise) forces you to get your diet together. You simply won’t be able to go the distance without a proper diet.

5 ways to get in shape this Winter

Bodyweight exercises have been around since the beginning of time. Maybe it’s time you gave it a try.

Photo via Boss Royal.com

Calisthenics 

Can you do 40 push-ups without stopping? How about 40 dips within 2 minutes? How about 40 pull-ups in that same timespan?

Chances are, especially if you’re a recently retired/separated veteran, you can do the push-ups with no issue. The others, however, are going to be more challenging. Put together a quick, fun, and sweaty, circuit-style workout of your own and see the combined benefits of body weight movements and aerobic exercise.

MIGHTY HISTORY

Why Hitler hated red lipstick

Red lipstick is nothing less than a power move. For centuries, women have worn it to express themselves, and the shades are as varied as their meanings: confidence, sensuality, strength, courage, playfulness, and even rebellion. Dita Von Teese once said that heels and red lipstick will put the god into people.

Maybe that’s exactly what Adolf Hitler was afraid of.


In the early 1900s, American Suffragettes like Elizabeth Cady Stanton and Charlotte Perkins Gilman boldly rocked a red lip in order to shock men. Protestors adopted the beauty statement and filled the streets in rebellion.

“There could not be a more perfect symbol of suffragettes than red lipstick, because it’s not just powerful, it’s female,” said Rachel Felder, author of Red Lipstick: An Ode to a Beauty Icon. Red lipstick had a history of being condemned by men as impolite, sinful, and sexually amoral. The trend gained traction throughout the 1920s, here in the United States and across the Atlantic into Europe, New Zealand, and Australia.

During World War II, the strength of women was finally welcomed and celebrated. As women replaced men in the workforce, their pride and independence were bolstered. Red lipstick grew in popularity as an expression of their confidence. Even Rosie the Riveter sported a bold lip.

According to Fedler, Adolf Hitler “famously hated red lipstick.” Madeleine Marsh, author of Compacts and Cosmetics explained: “The Aryan ideal was a pure, un-scrubbed face. [Lady] visitors to Hitler’s country retreat were actually given a little list of things they must not do: Avoid excessive cosmetics, avoid red lipstick, and on no account ever [were] they to color their nails.”
5 ways to get in shape this Winter

Allied women wore red lipstick in defiance of Hitler’s restrictions. Cosmetic companies created lipsticks in shades of “Victory Red” and “Montezuma Red” and red lipstick was even mandatory in the dress and appearance of U.S. Army women during the war.

Today, red lipstick is still worn around the world as a symbol of feminine strength and confidence. According to Rachel Weingarten, beauty historian and author of Hello Gorgeous! Beauty Products in America, ’40s-’60s, “Anyone who’s ever dismissed the idea of beauty and makeup as being frivolous doesn’t realize the cultural and sociological impact.”


MIGHTY CULTURE

The dopest generation of soldiers are clearly kids of the ’90s

What do you get when you combine a ’90s childhood with military training? The best damn generation of soldiers, that’s what. Written by an elder millennial, this is the completely unbiased reasoning behind that statement.


Raised with an abundance of empathetic statements like “get out of the house and don’t return until the streetlights are on” gave future service members eighteen years to prepare for the nuances of military life. What exactly did an eight-year-old do with a 12-hour Saturday? They figured it out, and not with GPS, cell phones or viral videos to stream.

5 ways to get in shape this Winter
Lima Co. Pugil Sticks and Confidence Course

media.defense.gov

Military life aims to sharpen core human skills like navigation, an awareness of terrain, and stamina. ’90’s kids roamed in the back 40, hopped fences, dug foxholes (just for fun) and played the rudimentary version of land navigation-hide and go seek. Yes, the last generation outside became the last generation with an abundance of experience honing this primal skillset. Weekends were for pushing the limits of both physical boundaries, the body, and the mind. Getting lost made you better made you distinctly aware of how important it was to pay attention, because no one was coming to find you until well after dark.

Nicknames were so brutal, you longed for the days where the military would rebrand you into something (hopefully) better. Feelings were completely unacceptable in the ’90’s. The closer you became to a human Terminator, the emotionless badass who knew and did everything right, the better chance you stood at surviving childhood without the need for therapy.

If you’ve ever wondered why your current Staff Sergeant lacks empathy or seemingly takes joy in the majestic poems of correction spewing from his mouth, it’s because that was affection that was displayed. The harsher the nickname, the greater the chance some sort of affection was behind its origination.

’90’s kids firmly believe in coming in first. Competition flows through their veins, and the flashbacks to being pointed at and laughed off the dodgeball courts in gym class ensures they will do everything in their power to crush you and anyone else standing in their way. Participation ribbons did not exist, and even if the rare ones did, it would have been too embarrassing to ever admit they owned any. Trying is failing unless of course, you win.

Not only will they do whatever it takes to win, they will wait…patiently plotting, as dial-up internet taught them to. While newer generations become disgusted with anything less than instantaneous results or satisfaction, service members with ’90’s childhoods are the last to be taught patience through the agonizing experiences of rewinding videotapes, gluing their fingers together (for fun), or waiting until the show aired on prime time. The enemy can hide, but they are trained to wait.

Generation Y (elder millennials) was raised in a deeply patriotic time. G.I. Joe’s appeal hadn’t faded within the early years of this crop, instilling the message that military service was something to not just admire, but aspire to. Their grandparents remembered the Depression and World War II. Their parents lived through or served in Vietnam or the Gulf War. At every turn, the sacrifice of serving was remembered and valued.

5 ways to get in shape this Winter
India Company Pugil Sticks Mar. 15, 2019

media.defense.gov

If a history of roaming free or honing early marksmanship skills via NERF or BB guns hadn’t tipped the scales in Uncle Sam’s favor, witnessing 9/11 through their innocent eyes did. American flags flew abundantly in yards, while many awaited the day they became eligible to enlist, to do their part and keep their hometowns safe.

’90’s culture still reigns king with sitcoms and music, which has yet to go out of style. This space in time produced a “fly” crop of service members if you ask us.

MIGHTY HISTORY

Everything you need to know about the INF treaty in the news these days

In 1987, the Soviet Union had thousands of intermediate range nuclear missile pointed at Western Europe. On top of each of those thousands of missiles sat multiple nuclear warheads, ready to destroy the entire theater. The United States and its NATO allies had just as many — if not more — of the same kind. They were mobile and concealable, able to be fired from the Soviet Union or right on NATO’s doorstep.

By 1991, they were all gone.


The INF was the first agreement wherein the United States and USSR promised to actually reduce the overall number of weapons in their arsenals, eliminating an entire category of nuclear weapons altogether. Combined, the world’s two superpowers destroyed more than 2,600 nuclear missiles before the fall of the Soviet Union in 1991.

5 ways to get in shape this Winter

Soviet leader, Mikhail Gorbachev, and President Ronald Reagan sign the INF Treaty in the East Room of the White House on Dec. 8, 1987.

The buildup to the INF Treaty

In the mid-to-late 1970s, the Soviet Union began a qualitative upgrade of its nuclear arsenal designed for the European Theater. At the time, the Cold War doctrine for NATO held that the Soviets could maintain a superiority in conventional weapons and troop strengths, but the Western allies were going to launch a nuclear attack in the event of an invasion.

So, when the Red Army began replacing its old, intermediate-range, single-warhead missiles to new, more advanced missiles with multiple warheads, European leaders flipped. Meanwhile, the only nuclear missiles the United States had were its own aging, intermediate-range nukes: the single-warhead Pershing 1a. After NATO pressured the United States to respond, the allies developed a “two-track” system to counter the Soviet threat: they would seek an agreement to limit their intermediate nuclear weapons arsenals while upgrading and replacing their own systems with multiple-warhead launchers.

5 ways to get in shape this Winter

A U.S. BGM-109 Gryphon intermediate-range nuclear weapon. The INF Treaty ended the service of these launchers.

Terms of the INF Treaty

The negotiations did not start off well. The Soviet delegation even walked out after the United States deployed its new Pershing II missiles in Europe in 1983. But, as talks continued, various ideas surfaced on how to best address the number of nuclear weapons. Ideas included limiting each country to 75 weapons each, a limit on the number of worldwide intermediate missiles (but none allowed in Europe), and, at one point, Mikhail Gorbachev even put forward the idea of eliminating all nuclear weapons by 2000.

In the end, formal talks lasted from 1981 until the signing of the INF treaty in 1987. The agreement eliminated missiles with a range between 310 and 3,400 miles. This included three types of nuclear missile from the U.S. arsenal and six from the Soviet arsenal. Signatories were also compelled to destroy training material, rocket stages, launch canisters, and the launchers themselves. The treaty also covered all future successor states to the Soviet Union, including Belarus, Kazakhstan, Ukraine, and others.

Signatories are also prohibited from testing ground-launched missiles and other tech related to intermediate nuclear forces. After the ten years of monitoring, any signatory country can implement the terms of the agreement and call for a new inspection or general meeting.

5 ways to get in shape this Winter

A view of the Soviet Transporter-Erector-Launcher (TEL) for the SSC-X-4 ground-launched cruise missile system with a close-up view of the SSC-X-4 missile in the insert.

Why President Trump is reconsidering the INF Treaty

The INF Treaty solved a very specific crisis at a very specific time. It limited ground-based weapons from the European theater of the Cold War, but it didn’t cover air- or sea-based cruise missiles. In the years since, Russia has tested a number of weapons the United States says violate the terms of the INF Treaty. Russia counters that the U.S. has broken it as well.

If Russia isn’t abiding by the terms of the agreement, then the U.S. is unnecessarily limiting its defense posture — but that’s not even what the Trump Administration and National Security Advisor John Bolton are worried about. They’re concerned with China, who isn’t a signatory to the INF Treaty.

Proponents of the agreement argue that leaving the INF Treaty won’t force the Russians to comply with the treaty any more than they are now, that it could lead to another global arms race, and that ground-based nuclear weapons in Europe (or East Asia) just aren’t necessary anyway.

MIGHTY TACTICAL

Marines kill target with HIMARS and F-35 in devastating pairing

According to Lt. Gen. Steven R. Rudder, deputy commandant for aviation, the U.S. Marine Corps have achieved a milestone when a target was destroyed by connecting an F-35B Lightning II aircraft with a HiMARS rocket shot for the first time.

“We were able to connect the F-35 to a HIMARS, to a rocket shot … and we were able to target a particular conex box,” Rudder told audience members on Oct. 8, 2018, at an aviation readiness discussion at the Center for Strategic & International Studies, or CSIS, Marine Corps Times reported.

The integration occurred during Marines’ latest weapons and tactics course at Yuma, Arizona: the F-35 gathered the target location using its high-end onboard sensors and shared the coordinates of the target to the HIMARS system via datalink in a “sensor to shooter” scenario. The HIMARS unit then destroyed the target.


The HIMARS is a movable system that can be rapidly deployed by air, using a C-130 Hercules. It carries six rockets or one MGM-140 ATACMS missile on the U.S. Army’s new Family of Medium Tactical Vehicles (FMTV) five-ton truck, and can launch the entire Multiple Launch Rocket System Family of Munitions (MFOM). In a typical scenario, a command and control post, a ship or an aircraft (in the latest test, an F-35B – the type that has just had its baptism of fire in Afghanistan) transmits the target data via a secure datalink to the HIMARS on-board launch computer. The computer then aims the launcher and provides prompt signals to the crew to arm and fire a pre-selected number of rounds. The launcher can aim at a target in just 16 seconds.

The Corps has been testing new ways to use its HIMARS lately. For instance, in 2017, the Corps successfully fired and destroyed a target 70 km out on land from the deck of the amphibious transport dock Anchorage. Considered the threat posed to maritime traffic by cruise missiles fired by coastal batteries in the hands of terrorist groups and militias, the amphibious group’s ability suppress coastal defenses from long-range using artillery is important to allow Marines to come ashore.

5 ways to get in shape this Winter

Two U.S. Marine Corps F-35B Lightning II’s assigned to the Marine Fighter Attack Squadron 211, 13th Marine Expeditionary Unit, fly a combat mission over Afghanistan, Sept. 27, 2018.

(U.S. Air Force Photo by Staff Sgt. Corey Hook)

The aim is clearly to shorten what is known as the sensor-to-shooter cycle – the amount of time it takes from when an enemy target is detected by a sensor – either human or electronic – and when it is attacked. Shortening the time is paramount in highly dynamic battlefield.

In September 2016, a live test fire demonstration involved the integration of U.S. Marine Corps F-35B from the Marine Operational Test and Evaluation Squadron (VMX 1), based in Edwards Air Force Base, with existing Naval Integrated Fire Control-Counter Air (NIFC-CA) architecture. The test was aimed at assessing the ability to shoot down incoming cruise missiles.

The F-35B acted as an elevated sensor (to detect an over-the-horizon threat as envisaged for the F-22) that sent data through its Multi-Function Advanced Data Link to a ground station connected to USS Desert Ship (LLS-1), a land-based launch facility designed to simulate a ship at sea. Using the latest Aegis Weapon System Baseline 9.C1 and a Standard Missile 6, the system successfully detected and engaged the target. Indeed, increasingly, 5th generation aircraft are seen as tools to provide forward target identification for both defensive and offensive systems (such as strike missiles launched from surface warships or submerged submarines). Back in 2013, PACAF commander Gen. Hawk Carlisle described the ability of advanced aircraft, at the time the F-22, to provide forward targeting through its sensors for submarine based TLAMs (Tomahawk Land Attack Missiles).

In the following years, the stealthy F-22s, considered “electronic warfare enabled sensor-rich multi-role aircraft”, saw their main role in the war on Daesh evolving into something called “kinetic situational awareness”: in Syria and Iraq, the Raptors escorted the strike packages into and out of the target area while gathering details about the enemy systems and spreading intelligence to other “networked” assets supporting the mission to improve the overall situational awareness. To make it simple, during Operation Inherent Resolve, the 5th generation aircraft’s pilot leverages advanced onboard sensors, as the AESA (Active Electronically Scanned Array) radar, to collect valuable details about the enemy Order of Battle, then shares the “picture” with attack planes, command and control assets, as well as Airborne Early Warning aircraft, while escorting other manned or unmanned aircraft towards the targets. Something the F-35 will also have to do in the near future.

This article originally appeared on The Aviationist. Follow @theaviationist on Twitter.

MIGHTY CULTURE

The 13 funniest military memes for the week of October 12th

All was quiet in the world of military memes until a Blue Star mom chimed in on Twitter about her yeoman son and the internet went freakin’ nuts. All political undertones aside, the most hilarious part of the meme was her bragging about her son being “#1 in boot camp and A school” and how he was awarded the coveted “USO Award” — pretty much every vet laughed because none of those are a thing.

The Navy vet took it all in stride. He and his brother verified themselves on Twitter and he set the record straight after his mom’s rant that turned into the latest and greatest copypasta. He’s down to Earth, loves his cat, and doesn’t seem like the kinda guy who’d brag about nonsense to his mother.

And, to be completely honest, it was kind of bound to happen. She had the best of intentions and military mommas embarrassing their baby warfighters is nothing new. Personally, I’m just glad my mom doesn’t know how to use her Twitter or else I’d be in the exact same situation.


Anyways, here’re some other memes that aren’t getting world news coverage.

5 ways to get in shape this Winter

(Meme via Coast Guard Memes)

5 ways to get in shape this Winter

(Meme via PT Belt Nation)

5 ways to get in shape this Winter

(Meme via Smokepit Fairytales)

5 ways to get in shape this Winter

(Meme via You Might Be A Veteran If…)

5 ways to get in shape this Winter

(Meme via Private News Network)

5 ways to get in shape this Winter

(Meme via Military Memes)

5 ways to get in shape this Winter

(Meme via Pop Smoke)

5 ways to get in shape this Winter

(Meme via Shammers United)

5 ways to get in shape this Winter

(Meme via Valhalla Wear)

5 ways to get in shape this Winter

(Meme via Uniform Humor)

5 ways to get in shape this Winter

(Meme via The Salty Soldier)

5 ways to get in shape this Winter

(Meme via Decelerate Your Life)

5 ways to get in shape this Winter

(Meme by We Are The Mighty)

MIGHTY TRENDING

The world’s largest international maritime warfare exercise is massive

The Rim of the Pacific Exercise, better known as RIMPAC, is the largest regular naval exercise in the world. Every even-numbered year, countries from around the globe take part in this massive operation. 15 nations took part in RIMPAC 2018 (China was disinvited), bringing together a total of 48 ships off the coast of Hawaii.

But there’s much more to RIMPAC than ships.


All sorts of units take part in this massive, international exercise. Off the coast of Southern California, participants carried out mine counter-measures exercises. Dolphins from the Navy Marine Mammal Program also pitched in to help with mine-clearing. Meanwhile, Camp Pendleton got in on the RIMPAC action as United States Marines trained with their Mexican and Canadian counterparts.

If that’s not enough, the United States Army and Japanese Ground Self-Defense Force teamed up to put some hurt on a ship. Special Operations forces also got to do their thing during this exercise — hell, even the bands got involved!

5 ways to get in shape this Winter

A Mk 7 bottlenose dolphin prepares to mark a “mine” during RIMPAC 2018.

(US Navy)

Historically, there’s been no limit as to what missions might be practiced. Ships get sunk during RIMPAC (arguably a highlight of the exercise), but units there also practice humanitarian missions, amphibious assaults, and even submarine rescues.

In 2018, the exercise was interrupted by a real search-and-rescue mission off the island of Hawaiian island of Niihau that involved Navy and Coast Guard units. In short, if it can happen in war, it can happen at RIMPAC!

5 ways to get in shape this Winter

Multi-national Special Operations Forces (SOF) participate in a submarine insertion exercise with the fast-attack submarine USS Hawaii (SSN 776) and combat rubber raiding craft off the coast of Oahu, Hawaii during Rim of the Pacific (RIMPAC) exercise.

(U.S. Navy photo by Lt. j.g. Michelle Pelissero)

This year, two aircraft carriers, USS Carl Vinson (CVN 70) and JS Ise (DDH 182), took part, as did the amphibious assault ship USS Bon Homme Richard (LHD 6), HMAS Adelaide (L01), and 44 other vessels, ranging from the hospital ship USNS Mercy (T AH 19) to the Peruvian maritime patrol boat BAP Ferre.

Watch the video below to get a glimpse at all the ships that took part in RIMPAC 2018!

MIGHTY MOVIES

Looking back on the USO tour legacy of Robin Williams

Robin Williams went on six separate USO tours from 2002 to 2013. Williams inspired countless other comedians and performers to pack their bags and head overseas to share their light with the world. There are hundreds of stories that surround the humanity of each and every visit Williams had.


5 ways to get in shape this Winter

(USO.org)

For example, take the time on the 2007 USO Chairman’s Holiday Tour, where Williams saw a group of soldiers waving at him from behind a fence across a grassy berm. A wave and a loud joke across the field would’ve surely made those soldiers day… But according to USO VP of Entertainment Rachel Tischler, “… he jumped across the berm and went running over to them. Obviously, our security team completely freaked out. Again – height of the war here. But he didn’t care. He just wanted to go over and shake their hands and thank them. And that is what he was like.”

That’s the thing with Williams. He didn’t just go overseas and perform a couple of comedy sets and dip out. That, in and of itself, would still be a beautiful act of service. But that wasn’t enough for Williams. He jumped the berm in everything he did.

“What was great about him on tour was that he always took the time to sit down and talk to people about what they were going through, what life on the base was like, about personal experiences,” Tischler said. “And then he’d get on stage and he’d be telling a joke about Mexican Night in the [dining facility].”

Robin Williams as troops “Retreat” at Camp Arifjan, Kuwait

www.youtube.com

Williams wasn’t just a loose cannon of human decency on USO Tours, either. He was also a respectful observer of military tacit codes. Just watch this video of Williams’s set being cut short by Taps at Camp Arifjan, Kuwait.

At the first sound of the beagle, you can almost feel his gut lurching to make a joke. Every single time that Williams had gone on stage, he was a comedic amoeba, calling out things happening in the present moment. He had conditioned himself to make a joke there. But he resisted. He pulled against his greater impulses, and respectfully lowered his head.

You can tell it meant something to him, as he said “I’m never going to forget that.” And what happened next is quintessential Robin Williams— he made a joke about the present moment that unified the entire camp.

5 ways to get in shape this Winter

Holiday Tour, International Airport in Baghdad (2003)

(Mike Theiler. EPA.)

Unity is the central theme of Robin Williams USO tours, and that’s the legacy left behind. Every man and woman stationed who got to see him took a piece of Williams back with them. Williams loved it too, “There’s nothing I enjoy more than traveling with the USO and giving back to our troops in whatever way I can,” he said, “They work hard, sacrifice a lot and deserve to be treated like the heroes they are. The very least I can do is bring a smile to their faces.”

Many comedians have followed in his footsteps of unity since: Lewis Black, Louis CK, Ralphie May, and Stephen Colbert, just to name a few. As our country feels increasingly disjointed, it’s important to focus on the “Robin Williams” moments; we can reach across the aisle and truly connect with each other.

Whenever we feel distant from each other, we don’t have to shout from behind a fence. We can jump the berm.

MIGHTY FIT

Fantasy Football After Action Report: Week 9

Lamar Jackson and the Ravens finally ended the New England Patriots’ defensive reign of terror. Caesar has fallen. Lamar Jackson was cool as a cucumber, affirmed in the belief of his team, unwavering in his pursuit to topple the empire, “That unassailable holds on his rank, unshaked of motion. And that I am he, let me a little show it even in this: That I was constant Cimber should be banished, and constant do remain to keep him so.”

Hope y’all won this week. Let’s dig in.


Lamar Jackson this morning after bringing balance back to the NFL last night:pic.twitter.com/0u2KKjLW64

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Blue chip medal

Lamar Jackson, QB, Ravens- Up until this week, nobody had truly tested the Patriots defense and come out a viable fantasy option. Lamar Jackson might’ve just opened up the floodgates for other fantasy figurehead relevancy against the stout Belichick defense. He ended the night with 28 fantasy points— the 3rd highest QB numbers of the week.

Christian McCaffery, RB, Panthers- There’s simply no stopping McCaffery. He has far outshined the other top three running backs taken this year in Kamara and Barkley. He’s on pace towards a record-breaking season, is completely matchup proof, and puts up numbers regardless of who takes snaps under center.

Zach Ertz, TE, Eagles- The Eagles might be getting cooking. Wentz is utilizing his weapons more and more—and made Ertz the #1 tight end of week 9. Desean Jackson’s season is over, which can only mean more lion share for the trusty tight end moving forward.

Tyler Lockett, WR, Seahawks- Russel Wilson, arguably the NFL’s leading MVP candidate, has a clear favorite target in Lockett. Lockett put up a staggering 40 fantasy points en route to two trips to paydirt. This duo is showing no signs of slowing.

Tevin Coleman? Are you playing tonight bud?pic.twitter.com/zTsxHom6mG

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Loss of rank

DJ Chark Jr, WR, Jaguars- Chark had fantasy owners salivating at his wide-open matchup against a depleted Texans secondary, however, he ended the game with very little to show for it: only 4 catches for 32 yards. Minshew Mania is officially over as Foles has been named the starter for week 10, so if fantasy owners want Chark to keep his 10+ targets a game, they better hope that he can catch the rock from someone without a handlebar mustache.

Aaron Jones, RB, Packers- “Free Aaron Jones” was the fantasy slogan of many beleaguered fans in 2018. They may have to dust off their old poster boards again, because Jones only touched the ball nine times for a total of 30 rushing yards and a whopping -1 receiving yards. Green Bay’s offense looked very stale against the Chargers; if he doesn’t bounce back next week, he could have a major fall-off come playoff time.

Juju Smith-Schuster, WR, Steelers- Well, it’s official, the Steelers do not have a fantasy WR1 anymore. A year after having 2, a Big Ben injury and some offensive shifting have left their aerial attack impotent. With no other air targets to threaten the defense, Juju is constantly doubled. To make matters worse, his QB can’t seem to get him the ball in open space. His insane talent gives him upside, but that’s like sprinkling Tapatio on a bad burrito. Not enough.

Tevin Coleman, RB, 49ers- A week after his monster 40+ point fantasy week, Coleman put up five fantasy points. Matt Breida seemed the clear go-to guy in an exciting game against the Cardinals. Barring injury, it seems that Coleman’s performance will serve as a lone monolith in a sea of single-digit performances.

Kenyan Drake and Emmanuel Sanders tonight after having a really good game. #SFvsAZpic.twitter.com/BjBKj8tcLf

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Promotion watch

Kenyan Drake, RB, Dolphins Cardinals- Wow, guess leaving the Dolphins is all it takes to become fantasy relevant.

Emmanuel Sanders, WR, Broncos 49ers- Wow, guess leaving the Broncos is all it takes to become fantasy relevant.

Mohamed Sanu, WR, Falcons Patriots- Wow, guess joining the Patriots and the greatest quarterback of all time, is all it takes to become fantasy relevant.

This one-handed INT by Daryl Worley #RaiderNation #DETvsOAK : FOX : NFL app // Yahoo Sports app Watch free on mobile: http://on.nfl.com/mDdIMn pic.twitter.com/b1I1Zj8vk6

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Most insane play of the week

Daryl Worley

In the most underrated game of the week, the Raiders and the Lions faced off in a nail biter that went into the final seconds. Stafford and company were absolutely torching the Raiders young, inexperienced, secondary until Worley pulled off the single most athletic catch we have seen in the NFL this year. Didn’t even see it on ESPN? The Raiders and Lions have been shoved out of the media spotlight since the Carter administration. Shame, it’s a beautiful play to watch.

MIGHTY TRENDING

What we know about the B-2 emergency landing in Colorado

A U.S. Air Force B-2 Spirit stealth bomber made an emergency landing on Oct. 23, 2018, at the Colorado Springs Airport following an unspecified inflight incident.

A number of local photographers have posted photos of the aircraft sitting on the tarmac at the joint use civilian/military airport located about 12 miles from downtown Colorado Springs.

An Air Force statement from Brig. Gen. John J. Nichols, 509th Bomb Wing commander, read, “Our aviators are extremely skilled; they’re trained to handle a wide variety of in-flight emergencies in one of the world’s most advanced aircraft and they perfectly demonstrated that today.”


Numerous media outlets and local news reports have said the two crew memberson board the aircraft were not injured in the incident.

The incident is unusual since there are only 18 known B-2s currently in operation with one additional aircraft allocated for dedicated testing purposes (and one crashed 10 years ago). The 18 operational aircraft are flown by the historic U.S. Air Force 509th Bomb Wing at Whiteman AFB, Missouri.

The unit is descended from the 509th Composite Group, the only aviation unit in the world to operationally employ nuclear weapons in combat using B-29 Superfortresses during the 1945 airstrikes on Hiroshima and Nagasaki.

5 ways to get in shape this Winter

A U.S. Air Force B-2 Spirit deployed from Whiteman Air Force Base, Mo., flies overhead after returning from a local training mission at Andersen Air Force Base, Guam, Jan. 12, 2017.

(U.S. Air Force photo by Airman 1st Class Jazmin Smith)

The 509th Bomb Wing and its Northrop Grumman B-2 Spirit are critical U.S. strategic strike assets. The loss of one aircraft, even if temporary, reduces the global precision low-observable strike capability by 5.5%. Because the aircraft have previously initiated ultra-long range strikes directly from their home base at Whiteman AFB, this reduction in capability is noteworthy.

Social media posts on Facebook shared parts of what is claimed to be radio communications from local air traffic control facilities during the incident. In the recordings, the controller is heard saying, “There is another issue with the aircraft coming in, they are unable to change radio frequencies”. The same tape also says the local fire department at the airport was called.

The B-2 was initially directed to runway 17L but actually landed on runway 35R, a runway at 6,134 feet of elevation that is 13,500 feet long, the longest runway available at Colorado Springs Airport.


B-2 Stealth Bomber emergency landing in Colorado Springs

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The tower controller in the audio relays that, “I’m just relaying through Denver Center, all of the information, but as far as I now it is just the number 4 engine out”. Tower control finally says that he is unable to talk to the aircraft and is going to use a light gun to signal the aircraft, “But I am unable to talk to them. I’m just going to give them the light gun.” What appears to be an additional controller in the communications says, “No, they were unable to switch radio [frequencies] to me. I could only give them the light gun.”

Emergency response team on scene provided the pilot with oxygen, according to the reports but the reason for administering oxygen is unclear and subject to speculations.

On the other side, analysis of the (unusual) back shots of the aircraft: the U.S. Air Force usually prevents shorts at the rear of the aircraft.

“Photos taken of the B-2 on the ramp in Colorado show the aircraft’s auxiliary air inlet doors open on the left side and closed on the right. This is unusual. We don’t know if the right-side inlet doors were stuck closed during landing — they are open during terminal phases of flight — or if the left side failed to close upon shutting down,” Tyler Rogoway at The War Zone noticed.

As of Oct. 24, 2018, plane spotters in the area have since reported the B-2 is “gone”. The aircraft was not seen departing the airport so it is probable it has been moved discreetly to an indoor hangar.

On Feb. 26, 2010, a somehow similar incident occurred with a B-2 Spirit stealth bomber forward deployed in Guam. The aircraft aborted a takeoff with an engine fire. The official USAF spokesperson for the incident at the time, then- Lt. Col. Kenneth Hoffman, characterized the incident as “minor”. A subsequent report published on Jan. 6, 2014, in “War Is Boring” by writer David Axe went on to reveal the B-2 involved in that incident received more than minor damage. It took over two years to return the aircraft to operational flying condition.

Each of the B-2 spirit fleet aircraft has a name designated by state. In the case of the Feb. 26, 2010 incident, the aircraft involved was the “Spirit of Washington”, aircraft number 88-0332. The photos from Oct. 24, 2018’s incident may show aircraft number 89-0128, the “Spirit of Nebraska” being involved in Oct. 23, 2018’s emergency landing.

The future of the small and crucial B-2 fleet will certainly be influenced by the ability to maintain existing aircraft and repair any aircraft damaged in normal operations.

As the B-2 fleet continues to age and remain exposed to normal operational attrition the new, secretive B-21 Raider is expected to assume the low-observable strategic strike mission as it comes on line as early as 2025. Basing options for the B-21 Raider were announced earlier this year and could include Dyess Air Force Base in Texas, Ellsworth Air Force Base in South Dakota and Whiteman Air Force Base in Missouri as “reasonable alternatives ” to base the new B-21 bomber. These facilities already host strategic bomber assets including the B-1B Lancer long-range, supersonic heavy bomber.

The B-1B is also expected to be phased out in conjunction with the introduction and operational integration of the B-21 Raider. The plans for the B-21 Raider fleet include significantly more aircraft than the operational B-2 Spirit program with some estimates suggesting as many as “100-200” B-21 Raiders could be built. The unit cost of the B-21 could be half the single aircraft cost of the B-2 partially because the B-21 Raider will share the Pratt Whitney F135 engine with the F-35 Joint Strike Fighter program.

This article originally appeared on The Aviationist. Follow @theaviationist on Twitter.

MIGHTY MOVIES

Twitter thinks Optimus Prime is the most inspirational dude ever

Normally, asking which of two beloved characters with rabid fanbases is a way to rile people up, to start up a spirited debate. Kirk vs. Picard is the classic example of this kind of question: there’s no right answer, which is why it’s fun to talk about.

So when a Twitter user asked who gives the better speeches, Captain America or Optimus Prime, we didn’t expect anything approaching a consensus to emerge. And yet, one did.


It’s Optimus Prime, by a mile. And honestly, after we rewatched the speeches people posted in the replies, it’s hard not to agree. It might not be fair—he’s a massive robot after all—but he has more gravitas than Cap. There’s also the fact that the Transformers stories present plenty of opportunities to talk about the future of the human race and that, in the Avengers films at least, Cap is one of dozens of characters competing for screen time.

As a refresher, here is one of Optimus Prime’s best speeches from the Transformers films.

And here’s one of Cap’s, from Winter Soldier.

https://www.youtube.com/watch?time_continue=110&v=yv-lEtzVK8I&feature=emb_logo
Captain America’s Epic Speech Scene – Captain America: The Winter Soldier (2014) HD

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If you need a moment to wipe away those tears, we understand. Once you’re ready, you can check out some of the clever replies fans posted in response.

This one is cool because you get to see Peter Cullen, the voice actor who absolutely kills it as Optimus.

But it wasn’t unanimous, and Cap still has his defenders.

This article originally appeared on Fatherly. Follow @FatherlyHQ on Twitter.

MIGHTY TRENDING

U.S. F-35s might head into combat for the first time

The US is finally ready to take its most expensive fighter jets into battle, as the F-35B Lightning II Joint Strike Fighters sailing aboard the amphibious assault ship USS Essex may soon be called to conduct strikes against insurgent forces in Afghanistan, CNNreported Sept. 25, 2018.

The USS Essex arrived in the Middle East early September 2018. Having already sailed through the Gulf of Aden into the North Arabian Sea, the ship should move into the Persian Gulf in the very near future, a defense official told CNN. The stealth fighters on board have reportedly been conducting intelligence and reconnaissance operations in Somalia, but they have yet to engage an enemy in combat.


While the US Air Force was the first service to declare its version of the F-35 combat ready, it appears the Marine Corps may be the first to take the plane into combat. Marine Corps Air Station Iwakuni became the first overseas base to operate the F-35 in 2017.

The F-35B is designed for short takeoffs and vertical landings, giving it the ability to take off from the USS Essex, a ship much smaller than a modern US aircraft carrier. The incorporation of the F-35B, an powerful aircraft built to support the Marine Corps, into the USS Essex Amphibious Ready Group (ARG) “is a very significant enabler for me and for my team,” Capt. Gerald Olin, Amphibious Squadron 1 commander and Essex ARG/Marine Expeditionary Unit commodore, told USNI News in early September 2018.

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F-35B Lightning II Joint Strike Fighters, attached to the “Avengers” of Marine Fighter Attack Squadron (VMFA) 211, sit on the flight deck of Wasp-class amphibious assault ship USS Essex.

(U.S. Navy photo by Mass Communication Specialist 3rd Class Matthew Freeman)

“It increases battlespace awareness with data fusion and the ability to share information with the ships and the ships’ combat control system. So it’s really an extension of our sensors, and it also brings to the table a greater increased lethality than what we had with previous generation aircraft,” he added, calling it a “game changer.”

The first reported F-35 combat mission was carried out by Israel in May 2018, when Israeli Air Force (IAF) F-35A fighters participated in strikes on unspecified targets.

“We are flying the F-35 all over the Middle East. It had become part of our operational capabilities. We are the first to attack using the F-35 in the Middle East and have already attacked twice on different fronts,” IAF chief Maj. Gen. Amikam Norkin said at the time, The Jerusalem Post reported.

Over the years, the F-35 has faced significant criticism, largely due to high costs.

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

MIGHTY CULTURE

Iranians, American veterans react to death of Soleimani

On Thursday, Jan. 2, 2020, a U.S. airstrike in Iraq killed Quds Force Commander and Iranian Major-General Qassem Soleimani and Kata-ib Hezbollah leader Abu Mahdi al-Muhandis, sending a wave of uncertainty into an already volatile region.

According to NBC News, Soleimani was planning to attack U.S. targets in the Middle East. NBC spoke to a State Department official after the strike, who said that they had “very solid intelligence” that Soleimani would act. U.S. President Donald Trump would later call Soleimani the “No. 1” terrorist in the world.

In response to the strike, Iran‘s leader, Ayatollah Ali Khamenei, said that “forceful vengeance” awaits the criminals behind the attack.


Coffee or Die spoke to two veterans of the Iraq War who have experience fighting Iran’s proxy militias, and three Iranians, two of whom currently live in Iran. The Iranians were given aliases to protect their identities.

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Former U.S. Army Ranger and Green Beret Travis Osborn on deployment.

(Photo courtesy of Travis Osborn.)

Travis Osborn is a former U.S. Army Ranger and Green Beret. He spent 20 years in the Army and has experience going rifle-to-rifle with Iran’s proxy fighters.

“He caused a lot of issues in Iraq with the Badr Brigades and supporting Muqtada Al Sadr’s Madhi Army,” he said, referring to a Shi’a militia that was involved in multiple clashes with U.S. troops. “It was a target of opportunity that could not be passed up.

“Why was [Soleimani] in Iraq?” Osborn continued. “It wasn’t just for vacation. In my estimation, they were planning their first opening moves against the U.S. and Iraqi government for a takeover/overthrow of the country. We have been in the business of asking Iran to be nice for too long. It is time they were taught it is in their best interest to not sponsor terrorism and genocide.”

He also had some insights for people who may be afraid of a war with Iran: “They forget Iraq beat Iran in a war. And we ran over Iraq when it had one of the largest militaries in the world.”

Army veteran Adam Schumann agrees that the death of Soleimani was a positive action. Schumann served three combat deployments in Iraq with the Army’s 1st Infantry Division, and his struggle with traumatic brain injury (TBI) and post-traumatic stress disorder (PTSD) was turned into the Hollywood movie “Thank You For Your Service.”

“I’m overjoyed with the news of Soleimani’s death! I was fortunate enough to spend three years in Iraq encompassing every campaign of the war except for operation New Dawn,” he said. “In 2007, the Mahdi militia were thick in New Baghdad — and clearly backed and equipped by Iran.”

Schumann doesn’t believe that the strike indicates the start of another war. “Some are saying this is the beginning of a new conflict. I think it’s finally the beginning of the end of one we’ve been invested in for 17 years,” he said. “Too many American service members fought and died at the hands of Iran’s influence in the region. I can only hope that the commander in chief keeps his foot on the gas and further aides Iraq to a free and sovereign country.”

The Iranians we spoke to about the issue aren’t mourning the death of Soleimani, either.

“He was the head of a terrorist Shia network. He has blood on his hands, including the blood of Americans, Israelis, Iraqis, Syrians, and, of course, Iranians,” Hossein said. “It’s a great loss for the Islamic Republic, especially Ali Khamenei. They are angry, desperate, and confused. As an Iranian, I’m so happy he is dead and that it was done in such a quick, intelligent way by U.S. forces.”

Firuz said that it was the happiest news he has heard all month. “Soleimani displaced and destroyed thousands of innocent people,” he added.

“To me, he was always a terrorist,” Kaveh said. “They all are — IRGC (Islamic Revolutionary Guard Corps) members, I mean. One day he’s the general, and the day before that he was the guy torturing political prisoners. I see him as someone responsible for the death of many Iranians and Arabs from neighboring countries. Good riddance!”

What happens next depends on if Khamenei chooses to escalate the situation. Either way, tensions between America and Iran appear to be at an all-time high.

This article originally appeared on Coffee or Die. Follow @CoffeeOrDieMag on Twitter.