From left, Equipment Operator 1st Class John Owen, Aviation Structural Mechanic 1st Class Jose Esquivel, Aviation Ordnanceman 1st Class Michael Burke and Gunners Mate 1st Class Keean Durocher lift a motivator during a physical training (PT) session at Naval Air Facility Atsugi. The PT session was part of the final day of the installation’s CPO Initiation season.
If you are asking any variation of “should I keep training even with (XYZ) injury or condition?” The answer is yes.
Then nuance ensues. You can’t necessarily keep training how you were before, and you definitely shouldn’t be training at the same intensity that you were before. At least not initially.
Just keep movin’
You need to dial it back, not off
You can still bench if you injure your ankle.
You can still squat if you hurt your elbow or shoulder.
That’s obvious. The body part that is injured will require some adjustment but the rest of your body is probably fine.
But if you injure your ankle or any part of your lower body you can still squat too; you just need to dial it back to what you can do with no pain.
One of my favorite sayings around this topic comes from Dr. Jordan Feigenbaum over at Barbell Medicine; it goes like this:
“…What are you gonna do? Not train?”
Not training isn’t an option. You should just remove it from your list of possibilities right now.
As a military professional, you need to find another way…
Do things properly and you’ll never have an issue.
You need to target the issue
Target the root cause, not the injury.
The incident/exercise that you’ve targeted as the cause of your injury or pain IS NOT the cause of your injury or pain. It is merely the culminating event. Your chronically bad form or overly aggressive programming is the cause. Honestly, it’s most likely a combination of the two.
The most common example I see often is people doing deadlifts for time, (WOD anyone?) with sh!tty form where they:
Bounce the weight and “catch” it with their low back in flexion
Hyperextend their low back at lock out at the top of the rep
Have a fundamental lack of understanding as to why these are bad things.
These are things you will never have to worry about if you’re doing the Mighty Fit Plan
This type of action with heavy weight repeatedly is a recipe for an acute injury, as well as chronic stress. The athlete deadlifting in this fashion often comes to the conclusion that deadlifts are bad and cause injuries.
That’s a false narrative.
What they were doing is bad and causes injuries, not deadlifts.
More times than not, I see that poor form translate into the lifting of all things, including luggage, small children, a case of beer, and dropped pencils.
Targeting the issue doesn’t mean you stop training
Demonizing a movement or activity like deadlifts is a red herring. Taking them out of your life will do nothing for all of those other times you have to pick something up in your life as I mentioned above.
Pain from deadlifting is just a symptom.
The root cause is poor form.
This is a good thing. This means you can do anything and need not fear any one particular movement or activity.
It also means you never have to stop training. You just need to dial things back.
This is the smart process. It will get you back in the saddle quickly and smartly. Three to six weeks of reducing your training on exercises that cause pain will ensure that you properly rehab your injury AND ensure that you continue the habit of training.
It will prevent you from sitting on the couch and waiting for yourself to “heal.” It’ll prevent you from writing off entire exercises or workout modalities for the rest of your life.
It’ll flex your patience muscle. Being patient with your body is not easy, especially when you used to be able to do something. Patience is a great thing to hone so that when you get old and frail, you don’t become one of those curmudgeons who hate the world for how it wronged you. (Damn, that got deep.)
It’s all connected people. Use your training as a testing ground for the positive character traits you value and want to exhibit in your everyday life.
Every child can tell you the name of their school’s crossing guard. At Christ the King Catholic School in Kansas City, KS, 88-year-old Robert James Nill, better known and loved as “Mr. Bob,” was one of the best.
Tuesday, Mr. Bob made the ultimate sacrifice for two of his students when a speeding car careened through the school’s crosswalk. The Washington Post reported that a few minutes before school started at 8 a.m., two boys in grades third and fifth stepped off the curb in front of the school. It was about five minutes before 8 a.m., five minutes until the first bell rang and Nill’s job ushering kids through the crosswalk would be over for the morning. Two young boys, in third and fifth grade, stepped off the curb. Nill motioned for them to step back, said school principal Cathy Fithian. He saw a black sedan speeding toward them and likely sensed it wasn’t stopping or slowing, despite Nill’s handheld stop sign and the school zone’s flashing lights. The two boys came running into Fithian’s office in tears, screaming for Mr. Bob. The principal consoled them and then went outside to find an awful scene as first responders swarmed the intersection, she told The Washington Post on Tuesday night.
“Mr. Bob,” Robert James Nill was the beloved crossing guard at a Kansas City, Kansas school.
Nill was struck by the vehicle and ultimately succumbed to his injuries.
Reports say the driver was likely speeding but did not flee the scene. The driver was taken to a nearby hospital and treated for injuries.
Nill served in the United States Coast Guard and following his service, went on to a career in banking. After retirement, he wanted something to look forward to every morning, to get him out of bed. His family told FOX 4 Kansas City that he felt young at heart and didn’t want to spend his golden years sitting around. “This was something I think he felt like he could help children and help himself feel good about what he was doing,” said Randy Nill, Bob’s nephew.
Being a crossing guard brought him that joy and sense of purpose. By the outpouring of support on social media, it is apparent that his joy and love of life were contagious.
“Bob was such a fixture at my children’s school,” Connie Lynn Worrell commented on Facebook. “We would wave at him every day and in the morning I always made sure to wave at him after dropping off the boys. This is truly heartbreaking. He will be sorely missed.”
In an action that has been long overdue, Congress has approved the award of the Congressional Gold Medal to members of the famed Merrill’s Marauders of World War II. The House passed the resolution last week after the Senate had approved it last fall. It is expected that President Donald Trump will sign it shortly.
Only one Congressional Gold Medal is awarded each year to a person or institution. It is deemed, “the highest expression of national appreciation for distinguished achievements and contributions” according to the award’s official website.
Merrill’s Marauders were named after General Frank Merrill. The 3,000-strong unit was officially the 5307th Composite Unit. It was trained to work behind Japanese lines during the Burma campaign of World War II.
Marauders move under fire against Japanese positions.
Unfortunately, combat, disease, and time have taken their toll. Today there are only eight surviving members of the famed unit. When the push for awarding the medal began in 2016, there were still 28 Marauders still alive.
“I feel like I’m floating on air,” Robert Passanisi, a 96-year-old veteran of the unit, who is also the spokesman for the surviving members and a historian, said when hearing the news.
“It has been a long journey, and we’ve had to struggle through three congressional sessions to obtain this great honor,” Passanisi said. “My one regret is that only eight of us are alive to enjoy this historic honor.”
Some individual members of the unit, including Japanese-American interpreters as well as OSS troops who fought with the Merrill’s Marauders in Burma, had already been awarded the Congressional Gold Medal.
The House passed the bill one day after the 77th anniversary of 2,000 volunteers boarding the SS Lurline on Sept. 21, 1943, in San Francisco to ship out to New Caledonia. There, another 1,000 veterans from the South Pacific front joined them.
After the U.S. troops had been driven out of Burma by the Japanese in 1943, the Americans decided that they needed a “Long Range Penetration” mission behind Japanese lines. The plan was to disrupt and destroy the enemy’s supply lines and communications, to attack him from behind, and to try to regain the Burma Road.
General Joseph “Vinegar Joe” Stilwell grimly summarized the campaign: “I claim we got a hell-of-a-beating. We got run out of Burma, and it is as humiliating as hell. I think we ought to find out what caused it, go back, and retake [Burma].”
The call went out for volunteers for “A Dangerous and Hazardous Mission.” Over 3,000 men answered that call, some from far-flung bases in Panama and Trinidad; others were veterans from New Guinea, Guadalcanal, and elsewhere. Thus the 5307th Composite Unit (Provisional) was born.
Merrill (holding the map) with members of his staff.
The unit got its nickname from Time correspondent James R. Shepley. Reporters sent to cover the fighting in Burma were looking for a hook to capture the imagination of the American public back home. Nicknaming the unit served that purpose.
Frank Merrill didn’t look like a man whose job it was to lead a Special Operations Task Force behind enemy lines. Although he was a powerfully built man, he was plagued with a bad heart and poor eyesight. He had graying hair and smoked his pipe non-stop. He had little experience commanding troops but was a brilliant and unshakable leader.
During training and operations, Merrill drove himself even harder than his men; because of that, they loved, respected, and believed in him. The Chinese troops, part of General “Vinegar Joe” Stillwell’s command, loved him nearly as much as General Chenault, the commander of the “Flying Tigers.”
Merrill was born in the small town of Hopkinton, Mass. (the starting point for the Boston Marathon.) He tried unsuccessfully to get into West Point before joining the Army as a private. Working his way up to Staff Sergeant, he was finally accepted to the U.S. Military Academy on his sixth application. He graduated and was commissioned as a cavalry officer.
Merrill spent time in Japan as an assistant military attaché and learned Japanese while stationed there. Just prior to Pearl Harbor, he was assigned to the Chinese-Burma Theater and was with Stillwell on his long march out of Burma.
He trained his unit hard, working them for three months with Orde Wingate’s Chindits, the British unit that had already carved a name for themselves in the theater.
The Marauders were divided into three battalions and formed into six combat teams (400 per team), color-coded Red, White, Blue, Green, Orange, and Khaki. There were two teams to a battalion. The rest of the men formed the H.Q. and Air Transport Commands.
During the next four months, Merrill’s Marauders would take part in five major and 30 minor engagements with the Japanese veteran 18th Division which had taken both Singapore and Malaya.
In their first action against the Japanese 18th Division, they moved to set up blocking positions at Walawbum 10 miles behind the Japanese lines. General Tanaka, who commanded the Japanese forces, fearing that Stillwell was trying to encircle his forces, promptly attacked the Marauders.
The Americans beat back several bayonet attacks and caused significant casualties. The Japanese had 650 dead and as many wounded. The Americans had just seven killed and 36 wounded.
In the south, Wingate’s Chindits were hitting Tanaka hard cutting the railway lines and forcing him to withdraw northward. After two months of near-constant fighting, the Marauders were reeling; many of them were already sick with malaria. But their biggest mission lay ahead.
Less than a year after its creation, the unit was tasked with conducting a long and dangerous mission over the mountains. They had to trek across nearly 1,100 miles over the mountainous, nearly impenetrable jungle, in the foothills of the Himalayas, with no tanks or heavy artillery, to attack the Japanese. Their goal was to capture the important Japanese airfield at Myitkyina. The Operation would be known as “End Run.”
Capturing the airfield would benefit the supply aircraft since it would no longer have to fly over “the Hump” to ferry supplies to Kunming, China. It would also allow the Allies to construct the Ledo Road through which supplies could also travel to Kumming.
Augmenting the Marauders, who were down to about 50 percent strength due to casualties and tropical diseases, were two Chinese regiments and 300 Kachin tribesmen who were led by the OSS.
Merrill, having just returned to duty after his second heart attack, was beside the men and encouraging them all the way. The trek was so steep, muddy, and treacherous. Merrill’s men would lose half of their pack animals, along with their necessary equipment. And nearly half of the men became sick with amoebic dysentery after drinking water from streams that the Chinese were using the streams as a latrine.
After wiping out a small Japanese garrison at Ripong, 149 of the men came down with typhus. Several of the men died including Colonel Henry Kinnison, one of the team leaders. The Marauders arrived at their target location on the night of May 16.
The next morning they began their assault which was led by Lt. Colonel Charles Hunter. The Marauders and two Chinese regiments snuck past the Japanese undetected and attacked the airfield from the north, south, and west. They took the Japanese completely by surprise.
Not only did they seize the airfield but the Chinese troops also took a ferry landing on the Irrawaddy River. By 1530 hrs on the 17th of May, Merrill had radioed the code words “Merchant of Venice” which meant that the airstrip was already set for taking in C-47 transport aircraft.
Lord Mountbatten sent Stillwell the following message:
“By the boldness of your leadership, backed by the courage and endurance of your American and Chinese troops, you have taken the enemy completely by surprise and achieved a most outstanding success by seizing the Myitkyina airfield.”
The airfield seizure was considered a brilliant military move. Yet the Americans had lost a major opportunity in not capturing the town of Myitkyina. The town was only defended by about 700 Japanese troops but Hunter had been given no orders to take it.
Additionally, a fresh division, the British 36th, could have easily joined the Americans but Stillwell wanted no part of the British in this operation. This was a big mistake. Stillwell then sent anti-aircraft crews and engineers to fix an airstrip that was already totally operational, instead of securing badly needed arms and ammunition. By the time Merrill’s Marauders’ 2nd Battalion attacked the town, the Japanese had been reinforced and now had 3,500 well dug-in troops. The Marauders’ attacks failed.
Merrill and Stillwell in Burma.
Diseases, typhus, malaria, and dysentery, kept reducing the Marauders’ numbers until only 200 effective riflemen were left. In response, Stillwell scraped together more engineers and support troops; yet these men were totally green.
The Japanese managed to hold onto the town of Myitkyina until late summer. By then, the Marauders were no longer an effective fighting outfit. They were pulled out of the line finally in June and disbanded by August.
But by the excellent efforts of both the Marauders and the Chindits, the airfield at Myitkyina saved the transports from flying over the dangerous “Hump” into China. And with the Ledo Road complete, the 1,100-mile supply route to Kunming was now open.
Merrill was promoted to Major General and was transferred to the Pacific Theater. He was the Chief of Staff of the 10th Army under General Buckner during the Okinawa campaign. Later he held the same position for the Sixth Army in the Philippines. He was present on the battleship Missouri for the Japanese surrender in Tokyo Bay.
After the war, he was briefly the Deputy Chief for the Military Advisory for the Philippines but a third heart attack forced him into retirement. He returned to his native New England and retired in New Hampshire where he was given the job of State Highway Commissioner by the governor. Merrill died of a heart attack in Fernandina Beach, Florida on December 11, 1955. He was only 52 years old. He was buried at West Point next to General Stillwell per his wishes.
On August 10, 1944, the surviving Merrill’s Marauders were consolidated into the 475th Infantry, which continued service in northern Burma until February 1945. In June of 1954, the 475th Infantry was redesignated as the 75th Infantry. Thereby, the men of Merrill’s Marauders became the parents of the 75th Infantry Regiment, from which descended the 75th Ranger Regiment of today. This is why the six colors that represented the Marauders’ combat teams are now worn on the beret flash of the Ranger Regiment.
Merrill was inducted into the Ranger Hall of Fame in 1992. In his honor, Camp Frank D. Merrill in Dahlonega, Georgia, is home to the 5th Ranger Training Battalion and the mountain phase of the U.S. Army Ranger School.
Attending military balls is one of those things that everyone has to do. Sure, they’re occasionally mandatory, but it’s great to see everyone in the unit unwind for a single night. Your first sergeant can get roaring drunk and tell everyone stories of when they were a young, dumb private and the specialist can flex on the butterbar for their lack of medals.
The one thing that everyone secretly dreads, however, is the grog bowl. It’s hilarious watching everyone in the unit have to stomach what is, essentially, the bottom-dwelling juices of a trash compactor, but no one actually wants to be the person next in line to grab a glass.
In essence, it’s a concoction of random things that are poured into a giant punch bowl (or, occasionally, an unused toilet). The chain of command usually grabs some random thing off the shelf and pours it in. Each addition is followed by some BS excuse — there’s a symbolic reasoning behind every addition.
For example, a unit at Fort Campbell might add in some Jack Daniel’s because the distillery isn’t too far from post and it’s kind of the unofficial drink of the 101st Airborne. You might also see someone throw coffee into the mix because of the many sleepless nights endured by troops in the unit. Those are awesome, fun additions — but you’ll you have to bite your tongue when something gross gets tossed in.
That’s all you, buddy.
(U.S. Air Force photo by Robin Cresswell)
Tabasco — to represent the blood shed by troops
This is the go-to mixer that seems to find a place in every unit’s grog bowl. If you’re a fan of spicy foods, it’s not that bad… in small doses, that is.
Unfortunately, the person adding the Tabasco won’t just add a few drops like they’re making a Bloody Mary. It’s almost always the entire bottle. Thankfully, just as it does with undesirable MREs, the taste of Tabasco will overpower the taste of the rest of the garbage — that’s why Tabasco is the best of the worst things in the grog.
Yep. It tastes like nothing.
(U.S. Army photo by Spc. Jacob Massey)
Water — to represent the seas
On one hand, it’s great because the water is going to dilute whatever crap is in the bowl already. Each ounce of water offsets an ounce of garbage. On the other hand, it’s freakin’ water. It’s also going to dilute the good stuff that kind souls put in there.
There are kind souls out there that take pity on everyone who has to drink from the bowl and you’ll, on rare occasions, get a grog bowl that isn’t going to unintentionally poison the unit. Putting water in there is just going to ruin what was otherwise a reasonable sip.
Everything is forgiven if the salt is added in the style of Salt Bae.
A bunch of salt — to represent sweat
Just like Tabasco, salt would be fine in small doses but, just like Tabasco, salt is almost always poured in en masse. And, as you’ve probably guessed, it just makes everything salty.
This one is just lazy. At least you have to go to the store to buy a bottle of Tabasco. Usually, people just grab the salt shaker off the table in front of them and head up to the bowl.
Just because we ate our fair share of sand while deployed doesn’t mean we want to eat more of it stateside.
(U.S. Marine Corps photo by Lt. Dave Hecht)
Sand — to represent the wars in the deserts
The rules dictating what kind of garbage you can put in the grog bowl typically limits the selection to things you’re willing to actually drink. This rules out, thankfully, things like battery acid. However, for some reason, this same logic doesn’t rule out sand.
Why? Because in the sandstorms of Iraq and Afghanistan, you’re going to unintentionally eat a lot of sand. Therefore, it must be okay to just drink sand, right? Wrong. Thankfully, if you’re just trying to screw everyone over, know that the sand will just sink to the bottom of the bowl and nobody will actually have to drink it.
At least pretend like you’re making an effort to be an asshole.
(U.S. Navy Photo by Mass Communication Specialist 3rd Class Jacob Andrew Goff)
Milk — to represent… who knows, f*ck it.
There’s rarely any actual reasoning behind adding milk to the bowl. Now, if anyone were to say something along the lines of, “this is for the mothers that are waiting for us,” it’d make a little sense — but I just made that one up on the spot and have never heard it actually uttered at a ball.
It’s typically just tossed in because it’s readily available and someone didn’t want to spend time and effort on screwing everyone else over.
Same goes for putting old socks in it… jerk.
(U.S. Army photo by Staff Sgt. Adelita Mead)
A boot — to represent… hard work?
Come on. This one is just plain unhygienic. It’s rare that someone will spend the effort (or cash) to buy a fresh, never-worn, boot just to plop it in the grog bowl.
Sometimes, justice intervenes and whoever put their boot in the bowl will have to drink from their own footwear. Believe me, when that jerk ends up at sick call the next week, nobody’s shedding a tear.
When the English military needs to train its newest Gurkha recruits on English language and culture, they take them to the Gothic, fog-covered abbey that inspired Bram Stoker’s Dracula for some cruel reason. Then, they urge them to buy fish and chips from local vendors for some even crueler reason.
A British Gurkha soldier watches down his rifle barrel for threats during an exercise with U.S. troops.
(U.S. Army William B. King)
Gurkha soldiers, for those who haven’t heard, are elite troops recruited out of the Gurkha region of Nepal. Troops from the kingdom stomped the British and the British East India Company in the 1760s and again during the Anglo-Nepalese War, which ran from 1814 to 1816. The Gurkhas defeated so many British troops that the East India Company hired them for future conflicts — if you can’t beam ’em, hire ’em.
This mercenary force proved itself over the years and, eventually, the Gurkhas were brought into the regular British Army in special regiments. Now, they’re elite units famous for their controlled savagery in combat.
When Gurkhas See The Sea For The First Time | Forces TV
Today, the Gurkhas are still recruited out of the mountains of Nepal. While they’re assessed on their English skills during the selection process, many young recruits from Nepal generally know little of the language and culture of the nation they swear to defend.
So, the British government gives them classes and takes them on field trips to historic sites. Oddly enough, one of the historical sites they take them to is the abbey in Whitby, North Yorkshire — the site that inspired Dracula.
“Thank you for defending England. Too bad it’s haunted, eh?”
The Whitby Abbey ruins which helped inspire the story that would become ‘Dracula.’
(Ackers72, CC BY-SA 3.0)
Bram Stoker visited a friend in Whitby in July, 1890 — and it was a Gothic writer’s dream. It had the old abbey ruins, a church infested with bats, and large deposits of the black stone jet, often used in mourning jewelry.
Stoker was working on a novel about “Count Wampyr” when he arrived, but it was in a library in Whitby that he learned about Vlad Tepes, the impalement-happy prince whose nickname was Dracula, meaning “son of the dragon.” Stoker also learned about a Russian ship that had crashed nearby while carrying a load of sand. He tweaked the name of the ship to create the ship Dracula used to move his home soil and coffin to England.
In ‘Dracula,’ the titular monster lands on the coast of Whitby — at a place like this — before climbing the abbey’s steps and beginning a reign of terror.
(Andrew Bone, CC BY 2.0)
In the novel, Dracula’s ship runs aground at Whitby and the “Black Dog” runs up the abbey’s 199 steps to begin terrorizing the English residents.
Now, Gurkhas tour the area to learn about Stoker and absorb some English history.
After their tour, the Gurkhas are encouraged to try out the local delicacy, fish and chips (for the fiercely American among us, “chips” means “french fries”). This may not seem like additional horror, but since Nepal is known for spicy curry and the English are known for using vinegar as a condiment, this is honestly the cruelest part of the lesson.
A few World War II movies feature incredible scenes of troops — usually soldiers or Marines — fighting tooth and nail against an enemy until they’ve expended most of their ammo, all of their grenades, and are stuck in their final defensive position.
That’s when someone does something crazy and starts throwing mortar rounds at the oncoming onslaught. The huge bursts of shrapnel wipe out groups of the enemy forces, breaking up the attack and allowing the heroes to emerge victorious.
Skip ahead to 0:28 in this clip to see this happen:
But most mortar rounds in World War II could be thrown this way. It was just incredibly dangerous and rarely done.
While new proximity fuzes — those which detonate a specified distance from the surface — were developed during World War II, most mortar rounds carried impact fuzes that used the physical force of the mortar striking a rock or something to trigger the charge.
So weapon designers made fuzes that were very sensitive. To prevent the fuzes from exploding prematurely, designers incorporated impact fuzes with a two-step arming process. This meant a safety pin had to be removed followed by a sudden force such as the propellant exploding to fire the round from the tube.
For soldiers looking to use these mortar rounds as a grenade, they had to remove the safety pin and slam the tail of the mortar round against something solid to simulate the force of the weapon firing. After that, the round would explode from any sudden force applied to the fuze.
This method of triggering, combined with the greater explosive force of a mortar, made them way more deadly than grenades.
Most grenades work using a timer, meaning that a soldier throws it and hopes that the enemy can’t grab the weapon and throw it back before it detonates.
But a hand-thrown mortar round will usually explode as soon as it hits the ground or a solid object, making it nearly impossible to throw back.
At least two soldiers used this to their advantage in World War II. Technical Sgt. Beauford T. Anderson threw mortar rounds to drive off a Japanese attack on Okinawa, and Cpl. Charles E. Kelly used mortar ammunition during his final defense of a storehouse being overwhelmed by the Germans in Italy.
This procedure comes with high risks. A round that falls short of the intended throw will almost certainly go off, potentially killing friendly troops and the thrower, and a round that is dropped after arming could go off, killing the operators. Still, for a happy few, the risk was worth the reward.
The Army’s 160th Special Operations Aviation Regiment, Airborne, (SOAR-A), has earned the nickname “The Night Stalkers.”
Operating under the cover of night or the shadows of dawn, these elite pilots are responsible for getting special operators into and out of some of their most secret and dangerous operations.
Night Stalker pilots go through rigorous training to become mission-ready to fly in the most challenging conditions, including bad weather and enemy fire, all while relying on infrared and night-vision equipment to navigate through the darkness.
While many of the 160th SOAR’s operations are secret, it’s widely understood that they were involved in the 2011 raid that killed Osama bin Laden.
A US Army MH-60M Blackhawk from the 160th Special Operations Aviation Regiment (Airborne), June 19, 2019.
(US Army photo by Staff Sgt. Elizabeth Pena)
The Night Stalkers fly a few different helicopters, including the MH-60 Black Hawk.
The 160th has over 3,200 personnel and 192 aircraft.
The Night Stalkers operate different versions of the Black Hawk, outfitted for dangerous and covert operations. In fact, all the aircraft the 160th uses are “highly modified and designed to meet the unit’s unique mission requirements,” according to the Army.
All the MH-60s the Night Stalkers use have in-air refueling capability, extending the aircraft’s ability to operate over long distances.
The Night Stalkers’s MH-60 Direct Action Penetrator (DAP) is a Black Hawk specially outfitted with an M230 30 mm automatic cannon. When the aircraft is modified to the DAP, it can move only small numbers of troops, according to US Special Operations Command (SOCOM).
A Navy aviation boatswain’s mate guides an Army CH-47 Chinook helicopter from the 160th Special Operations Aviation Regiment during deck landing qualifications aboard amphibious assault ship USS Peleliu, April 28, 2014.
(US Navy photo by Mass Communication Specialist 3rd Class Dustin Knight)
The Night Stalkers also fly the MH-47 Chinook.
The 160th operates two variants of the MH-47 Chinook, a special-operations variant of the Army’s CH-47 Chinook.
The MH-47E is a heavy assault helicopter with aerial refueling capability, as well as advanced integrated avionics, an external rescue hoist, and two L714 turbine engines with Full Authority Digital Electronic Control that enables the MH-47E to operate in high-altitude or very hot environments, according to SOCOM.
The Night Stalkers fly the MH-47G Chinook as well, which has a multi-mode radar to help pilots navigate challenging conditions, as well as two M-134 “minigun” machine guns and one M-60D machine gun for defensive fire.
The MH-47 is used for a variety of operations, including infiltration and exfiltration of troops, assault operations, resupply, parachuting, and combat search and rescue.
Chief Warrant Officer 4 Dave Currier, left, an MH-60M Black Hawk pilot, and Spc. Joseph Turnage, a UH-60 Black Hawk crew chief, with the 160th Special Operations Aviation Regiment (Airborne) in Yuma, Arizona, Sept. 23, 2017.
(US Marine Corps photo by Lance Cpl. Brennon A. Taylor)
The 160th was born out of tragedy.
The Night Stalkers were formed after the botched attempt to rescue hostages from the US embassy in Tehran in 1979, known as Operation Eagle Claw.
During that operation, eight US service members were killed, and the need for a specialized group of aviators became apparent.
The 160th was formed in 1981, composed of soldiers of the 101st Airborne Division at Fort Campbell in Kentucky, and was officially designated the 160th Special Operations Aviation Group (Airborne) in 1986.
What we know as the modern 160th was officially activated in 1990.
The Night Stalkers have been active in every military operation since Operation Urgent Fury in Grenada in 1983. The unit lost pilot Michael Durant during the Battle of Mogadishu in Somalia in 1993.
Two MH-47G Chinooks from the 160th Special Operations Aviation Regiment prepare for aerial refueling over California, Jan. 19, 2019.
(US Air Force photo by Senior Airman Daniel Snider)
The tempo of operations increased significantly after the terror attacks on September 11, 2001.
“At the height of Iraq, those guys were doing two to three missions a night,” a 10-year veteran of the unit with multiple tours to Afghanistan and Iraq told Insider.
“Once the mission has been accomplished, the only reward is another mission,” he said.
Once Night Stalkers are finished with a mission, “they’re not going to Disney World. They’re going back to wherever they came from. They’re going to train again.”
Night Stalker training simulates the challenging environments they’re going into, as well.
US soldiers, assigned to 10th Special Forces Group (Airborne), practice loading and unloading on a 160th SOAR MH-47 Chinook during sniper training at Ft. Carson, Colorado, June 22, 2017.
(US Army photo by Sgt. Connor Mendez)
Women in the 160th see combat too.
“It’s just not all guys. At least the 160th has female pilots. They’re rowing the boat. They’re in the battle,” the Night Stalker veteran told Insider.
A 10th Special Forces Group soldier and his military working dog jump off a CH-47 Chinook helicopter from the 160th SOAR during water training over the Gulf of Mexico, March 1, 2011.
The 160th’s motto — “Night Stalker’s Don’t Quit!” is attributed to Capt. Keith Lucas, the first Night Stalker killed in action.
“The purpose of that organization is to serve the most elite special forces in the United States,” a veteran of the unit told Insider.
“That unit’s gonna be on time, and it’s gonna fly like hell to serve the ground forces,” he said.
The Night Stalkers have a reputation of being on time within 30 seconds of every operation and say they’d rather die than quit.
The Night Stalkers’ motto — often shortened to “NSDQ!” — is vitally important to the team.
“It binds people that have been serving in that organization till now,” the veteran said. Lucas was killed in 1983, during Operation Urgent Fury in Grenada.
The MH-6 Little Bird is a helicopter unique to special operations that was developed in close collaboration with special operators and combat developers.
MH-6 and AH-6 Little Birds are also part of the 160th’s fleet.
These aircraft are small and maneuverable — perfect for use in urban combat zones where pilots must fly low to the ground among buildings and city streets.
The MH-6M and AH-6M are both variants of the McDonnell Douglas 530 commercial helicopter.
The MH-6M is the utility version that can also be used for reconnaissance missions. The AH-6M is the attack version and is equipped with Foward Looking Infrared, or FLIR, which shows crewmembers an infrared video of the terrain and airspace.
The United Nations has introduced a treaty that it believes will eventually lead to the total elimination of nuclear weapons. A recent watchdog report said the Treaty on the Prohibition of Nuclear Weapons (TPNW) is a historically significant effort that’s gaining traction, which highlights the profound power imbalance between the few nuclear powers and the many countries without the devastating weapons.
“The rate of adherence to the TPNW is faster than for any other weapons-of-mass-destruction (WMD) treaty,” the report says.
But with an estimated 14,485 extant nuclear weapons, total elimination is more of a long-term goal.
This is an overview of the nine nuclear-armed states and the 31 nuclear-weapon-endorsing states — countries that do not develop or possess nuclear weapons but rely on another nuclear-armed state for protection.
All of these countries would need to make profound changes to reach the UN goal of a nuclear-weapons-free world.
The Russian Federation has an estimated 6,850 nuclear weapons in its arsenal.
Armenia and Belarus, who both rely on Russia’s arsenal for “umbrella” protections, stand in violation of TPNW.
Russia is also only one of three nations to possess a nuclear “triad,” which includes intercontinental ballistic-missile delivery.
A nuclear “triad” refers to a nation’s ability to deploy its nuclear arsenal through intercontinental ballistic missiles, sea-launched ballistic missiles, and strategic bombers, as defined by the Nuclear Threat Initiative, an advisory board that conducts research and provides analysis to encourage diplomacy.
The US is the only country to detonate nuclear weapons against an enemy, as it did in the Hiroshima and Nagasaki attacks against Japan in August 1945.
The US has agreed to potentially use its nuclear weapons to protect NATO member states, as well as Japan, Australia and South Korea.
Because of these agreements, all 29 NATO member states, and the three who hold bilateral protection agreements with the US, are in violation of TPNW.
The US, which has a nuclear arsenal that’s nearly the size of Russia’s, is the only nation in the western hemisphere that possesses nuclear weapons, and one of three countries to possess the nuclear “triad.”
The US is also the only nation in the world to store nuclear weapons in other countries.
According to the Nuclear Weapons Ban Monitor, the US is believed to store some 180 nuclear weapons in other countries.
This number has been “significantly reduced since the Cold War,” according to the report.
The United Kingdom can only launch its nuclear weapons from its four Vanguard-class submarines.
The United Kingdom is a NATO member state and shares in the umbrella protections of the alliance.
The kingdom maintains at least one nuclear-armed submarine on patrol at all times, under a Continuous at Sea Defense Posture, according to NWBM.
British policy also states that the country will not threaten the use of nuclear weapons against any “non-nuclear weapons state.”
A French Air Force Dassault Rafale fighter jet.
The French Dassault Rafale fighter jet can deploy a nuclear weapon with a warhead 20 times the size of the bomb dropped on Hiroshima.
France, also a NATO member state, can only deliver its nuclear weapons via aircraft and submarines.
The ASMP-A is a 300-kiloton warhead, approximately 20 times the size of the bomb dropped on Hiroshima, Japan, at the end of World War II.
If a warhead of that size were to drop over Washington, DC, it would result in approximately 280,000 casualties.
Israel maintains a policy of “opacity,” while other nations promise not to use their nukes against countries that don’t have them.
China possesses a nuclear “triad,” but has agreed not to employ nuclear weapons against any nation in a Nuclear Weapons-Free Zone, which include Latin American and Caribbean nations, as well as some in Africa, the South Pacific and Central Asia.
US-based think tank Center for Strategic and International Studies reported 13 undeclared missile bases in North Korea.
Although North Korean leader Kim Jong Un has publicly proclaimed a desire to denuclearize the entire Korean peninsula, there is no evidence that he has made any attempt to do so.
Reports vary as to the size of the North Korean nuclear arsenal. While the monitor follows conventional views that the country possesses 10 to 20 nukes, The Washington Post has previously reported that it may hold up to 60, citing confidential US assessments.
Negev Nuclear Research Center in Israel is said to have produced enough plutonium for 100 to 200 nuclear warheads.
Israel has never publicly admitted to possession of nuclear weapons.
Nevertheless, the international community operates on the assumption that since its inception, Israel has developed and maintained a nuclear arsenal.
The size of Israel’s cache remains unclear, and though it is possible that the nation holds enough enriched plutonium for 100 to 200 warheads, the NWBM accepts estimates from the Federation of American Scientists, which show that Israel possesses approximately 80 nuclear weapons.
The next Cold War may be between India and Pakistan, neither of which will back down its nuclear stance.
Attempts to develop intercontinental and submarine-launched nuclear missiles indicate that India may soon possess the nuclear “triad.”
Mainly due to tensions with Pakistan, some experts have questioned whether India’s “no first-use” posture will endure.
Pakistan can deliver its nuclear weapons from the ground and air and is allegedly developing methods of sea-based delivery to complete the nuclear “triad.”
Despite facing sanctions, Pakistan is reportedly expanding its nuclear arsenal faster than any other nation.
Similar to British policy, Pakistan claims it will not use or threaten to use its nuclear arsenal against any “non-nuclear” state, leaving many questions unanswered on the potential use against neighbor India, which also maintains nuclear weapons.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
NASA’s Dawn spacecraft has gone silent, ending a historic mission that studied time capsules from the solar system’s earliest chapter.
Dawn missed scheduled communications sessions with NASA’s Deep Space Network on Oct. 31, 2018, and Nov. 1, 2018. After the flight team eliminated other possible causes for the missed communications, mission managers concluded that the spacecraft finally ran out of hydrazine, the fuel that enables the spacecraft to control its pointing. Dawn can no longer keep its antennas trained on Earth to communicate with mission control or turn its solar panels to the Sun to recharge.
The Dawn spacecraft launched 11 years ago to visit the two largest objects in the main asteroid belt. Currently, it’s in orbit around the dwarf planet Ceres, where it will remain for decades.
“Today, we celebrate the end of our Dawn mission – its incredible technical achievements, the vital science it gave us, and the entire team who enabled the spacecraft to make these discoveries,” said Thomas Zurbuchen, associate administrator of NASA’s Science Mission Directorate in Washington. “The astounding images and data that Dawn collected from Vesta and Ceres are critical to understanding the history and evolution of our solar system.”
Dawn launched in 2007 on a journey that put about 4.3 billion miles (6.9 billion kilometers) on its odometer. Propelled by ion engines, the spacecraft achieved many firsts along the way. In 2011, when Dawn arrived at Vesta, the second largest world in the main asteroid belt, the spacecraft became the first to orbit a body in the region between Mars and Jupiter. In 2015, when Dawn went into orbit around Ceres, a dwarf planet that is also the largest world in the asteroid belt, the mission became the first to visit a dwarf planet and go into orbit around two destinations beyond Earth.
“The fact that my car’s license plate frame proclaims, ‘My other vehicle is in the main asteroid belt,’ shows how much pride I take in Dawn,” said Mission Director and Chief Engineer Marc Rayman at NASA’s Jet Propulsion Laboratory (JPL). “The demands we put on Dawn were tremendous, but it met the challenge every time. It’s hard to say goodbye to this amazing spaceship, but it’s time.”
The data Dawn beamed back to Earth from its four science experiments enabled scientists to compare two planet-like worlds that evolved very differently. Among its accomplishments, Dawn showed how important location was to the way objects in the early solar system formed and evolved. Dawn also reinforced the idea that dwarf planets could have hosted oceans over a significant part of their history – and potentially still do.
“In many ways, Dawn’s legacy is just beginning,” said Principal Investigator Carol Raymond at JPL. “Dawn’s data sets will be deeply mined by scientists working on how planets grow and differentiate, and when and where life could have formed in our solar system. Ceres and Vesta are important to the study of distant planetary systems, too, as they provide a glimpse of the conditions that may exist around young stars.”
This photo of Ceres and one of its key landmarks, Ahuna Mons, was one of the last views Dawn transmitted before it completed its mission. This view, which faces south, was captured on Sept. 1, 2018, at an altitude of 2220 miles (3570 kilometers) as the spacecraft was ascending in its elliptical orbit.
Because Ceres has conditions of interest to scientists who study chemistry that leads to the development of life, NASA follows strict planetary protection protocols for the disposal of the Dawn spacecraft. Dawn will remain in orbit for at least 20 years, and engineers have more than 99 percent confidence the orbit will last for at least 50 years.
So, while the mission plan doesn’t provide the closure of a final, fiery plunge — the way NASA’s Cassini spacecraft ended in 2017, for example — at least this is certain: Dawn spent every last drop of hydrazine making science observations of Ceres and radioing them back so we could learn more about the solar system we call home.
The Dawn mission is managed by JPL for NASA’s Science Mission Directorate in Washington. Dawn is a project of the directorate’s Discovery Program, managed by NASA’s Marshall Space Flight Center in Huntsville, Alabama. JPL is responsible for overall Dawn mission science. Northrop Grumman in Dulles, Virginia, designed and built the spacecraft. The German Aerospace Center, Max Planck Institute for Solar System Research, Italian Space Agency and Italian National Astrophysical Institute are international partners on the mission team.
Check out the Dawn media toolkit, with a mission timeline, images, video and quick facts, at:
Fighter pilots have a lot of cool sayings like, “Don’t ask somebody if he’s a fighter pilot. If he is, he’ll tell you. If he’s not, why embarrass him?” and “Faster fighters, older whiskey, younger women,” but not all of these can be applied to real life.
Fortunately, they also have a few saying that can be applied to real life. Here are 11 of them:
1. Train like you fight
This saying was made popular by “Duke” Cunningham, Navy Vietnam-era ace who served a stint in federal prison for misdeeds committed while serving as a congressman from California. It seems obvious, but think of how many processes your organization has that don’t really matter when it comes to executing the mission.
2. Don’t be both out of airspeed and ideas
That’s a bad combo. As Dean Wormer said in the movie “Animal House,” “Fat, dumb, and stupid is no way to go through life, son.”
3. Keep your knots up
Speed is life. It gives you options. In business “speed” can be resources, revenue, people. Having X+1 is a good idea.
4. Keep your scan going
If you’re only focused on one thing, something else is about to jump up and bite you. While you’re staring at the bandit in the heads-up display, you’re missing the fact you’re about to run out of gas or get shot by the other bandit who just rolled in behind you.
5. Lost sight, lost fight
Regardless of Gucci technology or whatever, you can’t kill what you can’t see.
6. You can only tie the record for low flight
So don’t fly into the ground.
7. There’s no kill like a guns kill
This is as pure as it gets for a fighter pilot. Feels. So. Good. And, remember, stealth doesn’t work against bullets.
8. Don’t turn back into a fight you’ve already won
Know when to bug out and then do it. Live to fight another day.
9. You miss 100 percent of the shots you don’t take
You also miss 100 percent of the shots you take out of the missile’s operating envelope . . . which gets back to No. 1: Train like you fight.
10. A letter of reprimand is better than no mail at all
As John Paul Jones once said, “He who will not risk, cannot win.” Nobody ever made history or changed the world by only worrying about his or her career.
11. If you know you’re about to die, make your last transmission a good one
No whining. Just key the radio and say, “Have a beer on me, boys.”
Feature image: DoD photo/ Staff Sergeant Alexander Cook
If noncommissioned officers are the backbone of the Marine Corps, then lance corporals are the muscles that keep it moving. As all enlisted Marines and warrant officers know — not to mention the Mustang officers who ascended the enlisted ranks before earning a commission — lance corporals hold a special place in the heart of the Corps.
Gone are the days of “Lance Corporal don’t know,” and the “Lance Corporal salute.” Today’s Marine Corps E-3s are smarter, faster, stronger, and more tech savvy than the old salts from years gone by. They are the iGeneration, seemingly raised with a cell-phone fused to their fingers at birth. They are more familiar with Snapchat and Instagram than cable TV and VHS tapes. They are a digital generation, and they fit uniquely and seamlessly with the Marine Corps’ vision of a connected ‘strategic corporal,’ ready to fight and win America’s battles as much with technology and ingenuity as with bullets and pure grit. The bedrock for tomorrow’s Marine leaders is the ability to make sound and ethical decisions in a world flipped on its head during the past two decades.
Enter the “Lance Corporal Leadership and Ethics Seminar.”
The weeklong training is required for all lance corporals vying for a blood-stripe and much-coveted place in the NCO ranks. The Marine Corps’ Enlisted Professional Military Education branch instituted the program in 2014 to “bridge the gap between the initial training pipeline and resident Professional Military Education,” according to the seminar’s Leader Guide. The seminar prepares junior Marines to face the challenges of an evolving, uncertain and dangerous world 19 years into the 21st Century.
Lance Cpl. Antonio C. Deleon, an aircraft ordnance technician with Medium Tiltrotor Squadron 262 (Reinforced), Marine Corps Air Station Futenma, Okinawa, Japan.
(U.S. Marine Corps photo by Lance Cpl. Cameron E. Parks)
“Our lance corporals are the gears that keep this machine moving,” said Sgt. Maj. Edwin A. Mota, the senior enlisted Marine with the 31st Marine Expeditionary Unit in Okinawa, Japan. “The Lance Corporal Seminar is vital to their success this early in their careers. Whether an enlisted Marine stays in for four years or 30, they will never forget the leadership lessons they learned — both good and bad — as a lance corporal.”
Each seminar has a cadre of NCO and staff NCO volunteers who lead small groups through physical training, guided discussions and scenario-based training. The idea is to get lance corporals to think critically, both on and off duty, to help prepare them for a leadership role as a corporal, sergeant and beyond.
Lance Cpl. Celestin Wikenson, an airframer with Marine Medium Tiltrotor Squadron 262 (Reinforced), maintains the skin of a MV-22B Osprey helicopter Marine Corps Air Station Futenma, Okinawa, Japan.
(U.S. Marine Corps photo by Lance Cpl. Cameron E. Parks)
“As a lance corporal in the infantry during the 90s, it was a completely different Marine Corps than it is today,” said Mota. “We took orders and we carried them out without a lot of questions. Our NCOs, staff NCOs and officers didn’t expect us, as lance corporals, to understand the strategic-level significance of our training and operations back then. But today, the Marine Corps cannot afford for our lance corporals to not know how they affect our mission at the tactical, operational, strategic, and diplomatic levels.”
Enlisted PME is a central component for measuring an enlisted Marine’s leadership potential and their fitness for promotion, regardless of rank. The seminar is usually a first term Marine’s introduction to formal military education and sets the tone for future PME courses as NCOs and staff NCOs. The guided discussions and scenario-based training is designed to help junior Marines to think critically before acting instinctively, according to 19 year old Lance Cpl. Dylan Hess, a mass communication specialist with the 31st MEU and a student in a recent seminar.
Lance Cpl. Richard T. Henz, a CH-53E Super Stallion helicopter crewman with 31st Marine Expeditionary Unit sits alongside a CH-53E helicopter at Marine Corps Air Station Futenma, Okinawa, Japan.
(U.S. Marine Corps photo by Lance Cpl. Cameron E. Parks)
“As a lance corporal, we are expected to follow orders and get the job done, regardless of our job,” said Hess, a native of Vacaville, California who enlisted in September 2017 after graduating from Will C. Wood High School. “During the seminar, we were challenged to rethink our role as junior Marines. In today’s Marine Corps, especially here in Japan, everything we do is a representation of all American’s stationed here and the seminar helped us better understand why the decisions we make, on and off duty, are so important as ambassadors to our hosts here in Okinawa.”
The lessons learned during the seminar will help tomorrow’s leaders refine their leadership ability, according to Hess.
“Today’s generation joins the Marine Corps for many different reasons, but our commitment to the Marine Corps is the same as any other Marine from past generations. Many of the junior Marines today don’t remember 9/11, don’t remember the battles in Iraq and Afghanistan, but we’re still committed to always being prepared for our next battle, and the Lance Corporal Seminar definitely gives us a better understanding of leadership challenges and opportunities as we grow into the NCO ranks.”
This article originally appeared on Marines. Follow @USMC on Twitter.
2019 San Francisco 49ers Season: Playoffs: Super Bowl LIV 2020 Kansas City Chiefs vs San Francisco 49ers Sunday, February 2, 2020 Santa Clara, CA (49ers Photo)
When Air Force Academy football player Ben Garland broke his left hand at practice in 2009, Head Coach Troy Calhoun thought he might miss the rest of the season. Garland played that week.
“You thought, ‘My goodness, this guy, he’s a pretty special human being,”’ Calhoun said.
Garland, 32, is now entering his sixth NFL season overall and his second season with the San Francisco 49ers. For the last nine years, the offensive lineman has spent his offseasons with the Colorado Air National Guard.
Garland was 5 years old when he attended an Air Force football game with his grandfather, who was a colonel. That experience led the determined boy to vow to play on that field someday and become an officer.
Garland played on the defensive line at the Air Force Academy from 2006 to 2009, earning all-Mountain West conference, second-team honors as a senior. He signed with the Denver Broncos as an undrafted free agent and placed on the reserve/military list for two years so he could honor his military commitment.
Garland became an offensive lineman in 2012 and has been on three teams that reached the Super Bowl — the Broncos after the 2013 season, the Atlanta Falcons after the 2016 season and the 49ers last February. Garland started at center during San Francisco’s 31-20 loss to the Kansas City Chiefs in Super Bowl LIV in Miami.
“I’m definitely known around the wing as the guy who plays in the NFL,” said Garland, who is 6 feet 5 and weighs 308 pounds.
Capt. Ben Garland. Courtesy photo.
Garland has worked primarily in public affairs with the Air National Guard, handling media and community relations as well as internal communications. He has deployed abroad, including to Jordan in 2013.
He was also the recipient of a 2018 Salute to Service Award, in part, because of actions off the field including donating game tickets each week to service members, visiting the Air Force Academy annually to speak to students, working with Georgia Tech ROTC and mentoring local young officers, according to the NFL.
“Once you join the military, you are always an airman or soldier or whatever branch you choose, but we’re all service members,” said Major Kinder Blacke, chief of public affairs for the 140th Wing of the Colorado Air National Guard. “I don’t really think you take that uniform off. I guess I would say I see him as a guardsman who’s an excellent football player and has pursued both of those dreams at once. It’s really admirable.”
Garland said he cherishes his time at Air Force.
“It was extremely challenging and physical, and you were exhausted at times, but the challenging things in life mean the most to you,” he said. “It was one of the best experiences of my life, and I have some of my closest friends from it.”
Garland served on active duty from 2010-12 after graduation. He was already a member of the Air National Guard by the time he made his NFL debut for the Broncos against the Raiders in Oakland on Nov. 9, 2014.
“The way he is able to have a full plate but to do it with such drive and energy, he has an enormous amount of work capacity,” Calhoun said.
The coronavirus pandemic has altered the sports calendar and left a question mark over Garland’s NFL career. There is no guarantee that Garland will be with his teammates for the 49ers’ scheduled opener against the Arizona Cardinals at home on Sept. 13.
Regardless, Garland still possesses a clear vision for what lies ahead.
“Once my NFL career is over, I’d love to do more stuff with the military,” he said. “It just depends where my body’s at. …[In] the military, you get people from all walks of life to come together to be one of the best teams in the world. These selfless, incredible, courageous people, you get to know and be friends with. I definitely want to be a part of that as long as I can.”
Keep up with Garland’s career updates by following him on Instagram.
What do they have in mind once they get into the highly confidential area? “Lets see them aliens,” the event description says.
But in a statement provided to the Washington Post, Air Force spokeswoman Laura McAndrews said the Air Force was aware of the event and warned against it.
“[Area 51] is an open training range for the U.S. Air Force, and we would discourage anyone from trying to come into the area where we train American armed forces,” she said. “The U.S. Air Force always stands ready to protect America and its assets.”
For what it’s worth, the event remains scheduled for Sep. 20, 2019 — and it appears they know what they’re in for.
“We will all meet up at the Area 51 Alien Center tourist attraction and coordinate our entry,” the event’s description says.”If we naruto run, we can move faster than their bullets.”
A “Naruto run” refers to the popular anime, in which a person runs very fast with their torso forward, and arms back. Faster than their bullets, if you will.