If all 24 hour news networks can have “Breaking News” scrolling across their screens, then this applies.
Most internet fitness gurus are purposely misleading you, because they’re trying to sell you something. They want you to feel bad about yourself, so that you dedicate your whole life to the gym, so that they put more of your money in their pocket.
The truth is that you only need to train enough to get stronger. When your body is getting stronger it is growing, and growth is synonymous with progress.
So how many times a week is it actually necessary to hit the gym?
Contrary to popular belief, it doesn’t actually take much time to gain strength. In fact, three days a week is enough for most people.
I bet you thought you needed to be in the gym 6-7 days a week to see any real gains in strength or size.
Grow. If you aren’t moving forward the world is passing you by.
Your requirement is to get stronger. If you aren’t getting stronger in one way or another, you are getting weaker. That’s a fact of life.
Getting stronger doesn’t mean deadlifting 3 times your body weight. That’s just an idealized standard.
Getting stronger simply means being able to do a little more than you used to. Maybe that means one more body weight squat, or 1 lb added to your bench press. Those are both positively trending markers.
You can consider strength gains as your measure in the fight against death. In order to live the most healthy life possible you don’t need to add 30 lbs to your lifts overnight, you just need to add a fraction of a lb each day.
Bodybuilders and competitive strength athletes have no edge over everyone else just because they’re strong. If strength worked like that all the oldest people would be the strongest and biggest, that is clearly not how the world works.
Frequency is a function of volume.
A recent meta-analysis came to the conclusion that the frequency of your workout sessions only really matters if it affects how much weight you move over the course of the week (your total volume).
12 sets of 10 reps of bench press at 100 lbs on Monday and then nothing else the rest of the week is the same as doing 2 sets of 10 reps of bench press at 100 lbs each day Monday to Saturday.
They are both 12,000 lbs moved. That 12,000 lbs is the main predictor of how much stronger you get.
Of course, these two scenarios are extreme ends of the spectrum. There are plenty of much more reasonable ways to break up all of this work.
Not to mention, it would be difficult to ensure that you don’t get too tired to get all the required reps if you try to fit it all in one workout. That’s why we break up our workouts across the whole week.
If you have 4 hours to train one day a week, this might be a good option for you. Most normal people can only carve out 45-90 minutes 3-4 times a week. Luckily that’s plenty of time to get in our total volume.
That’s right, my fine reader, you should choose the frequency of your workouts based on your schedule and then fit in the total volume you require however you see fit.
Just get stronger.
The amount of volume you require is obviously unique to you, and what you are currently doing. As a general rule of thumb:
You want to be training just enough to be getting stronger. No more, no less, this is your minimum effective dose. If you aren’t getting stronger, add more volume, that could mean more weight on the bar, another rep on the last set, more reps on all the sets, or a whole additional set. It depends on you.
If you are working out 2 times a week and getting stronger, in the way in which you want to be getting stronger, then keep training that way until you aren’t getting stronger anymore. Once you plateau start adding volume. Once those 2 workouts start to get too long for you to bear, add a third day.
I’m sure you see how you could continue progressing like this indefinitely.
By simply doing a little more than you were previously doing, you will see gains in strength and performance.
This is why 3 days is enough. You can fit a lot of work into three 60-90 minute gym sessions. Remember to look at the total volume you are doing each week, that’s the real predictor of progress.
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US Marines are not only experimenting with a new aircraft-carrier concept, but they are also taking a fresh look at forming “mini” carrier strike groups to fill in when the carriers are called away.
The capable fifth-generation F-35 stealth fighters are changing the way the service’s big amphibious assault ships — the centerpieces of the “gator navy” — go to war.
The Marine Corps is aggressively pushing ahead with the experimental “Lightning-carrier” concept, which involves arming the large flattops with a literal boatload of F-35B Lightning II Joint Strike Fighters to turn the traditional troop-transport ships into light carriers capable of boosting the overall firepower of the US carrier force.
The USS Essex sails alongside the aircraft carrier USS John C. Stennis.
(U.S. Navy photo by Mass Communication Specialist 3rd Class Jake Greenberg)
At the same time, the service and the US Navy are looking at making changes to amphibious readiness groups (ARGs), transforming them into miniature carrier strike groups (CSGs). An ARG typically consists of an amphibious assault ship, an amphibious transport dock, a landing-dock ship, and a contingent of Marine expeditionary forces.
“We’re definitely changing the way amphibs are employed, especially on the blue side — we’re no longer just the trucks that carry Marines that we used to be,” Lt. Cmdr. David Mahoney, the Amphibious Squadron 1 operations officer, said, according to a USNI News report on April 16, 2019.
The amphibious assault ship USS Essex, the lead capital ship for the Essex ARG, sailed into the Persian Gulf in fall 2018 as the USS Harry S. Truman aircraft carrier and its escort ships, which were initially expected to deploy to the Middle East, sailed into the north Atlantic in support of NATO.
“There was no carrier in 5th Fleet, so a lot of the CSG-like duties we started taking over just because we had to,” Mahoney said. “The ARG is now becoming almost like a mini CSG.”
F-35B Lightning II on the USS Essex.
(U.S. Navy photo by Mass Communication Specialist 3rd Class Matthew Freeman)
“You can see that layered defense,” he said, pointing to the ARGs cooperation with destroyers and other warships and the increased capability provided by the multi-mission F-35s with advanced stealth and a powerful sensor suite. “This is what has to happen as the carriers are being sometimes sent elsewhere because the needs are rising elsewhere.”
The ARGs, especially in this time of a renewed great-power competition, are “definitely in high demand to fill those [CSG] roles as the Navy is spreading out further and further around the globe.”
Marine Corps F-35Bs, which are short-take-off vertical-landing aircraft built for operations aboard amphibious assault ships, flew into combat for the first time during the Essex ARG’s deployment. Amphibious assault ships lack the catapults and arresting wires used on aircraft carriers, and support only these jump jets and helicopters.
F-35B Lightning II takes off from the USS Essex.
(U.S. Marine Corps photo by Cpl. Francisco J. Diaz Jr.)
In February 2019, the F-35B achieved another first as fighters aboard the USS Wasp and carried out simulated strikes in “beast mode” — meaning it was operating with an external ordnance loadout — in the Pacific.
Recently, the Wasp sailed into the South China Sea with an unusually heavy configuration of at least 10 stealth fighters, significantly more than normal, for joint drills with the Philippines. During the Balikatan exercises, the ship was spotted running flight operations near the disputed Scarborough Shoal as part of the light-carrier experiment.
The USS Wasp in the South China Sea.
(U.S. Navy photo by Mass Communication Specialist 1st Class Daniel Barker)
At the heart of the new “mini” CSGs is the “Lightning carrier,” an amphibious assault ship loaded up with as many as 20 F-35s for carrierlike operations. This concept, which the Marines began experimenting with in 2016, is a rebranded version of the “Harrier-carrier” concept, an earlier variation with AV-8 Harrier jump jets that served the military well for decades.
“While the amphibious assault ship will never replace the aircraft carrier,” the Marine Corps said in a 2017 report, “it can be complementary if employed in imaginative ways.”
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
It’s easy to exhibit mental toughness when you know exactly where the fire is coming from, for example, hostile territory or the far side of the range. It’s a lot harder when you’re not sure if your coworkers, a rival company, or the customer standing across from you is your enemy or your ally.
I recently had the opportunity to talk to U.S. Navy Vet Dr. Seth Hickerson, the CEO of A Boost Above. They specialize in Leadership and Mental Toughness Training. It’s a little different than you may have experienced in the military though…
We talked about mental toughness, education, loneliness, breathing, domestic terrorism, and a whole bunch of other stuff. So hold onto your butts as you jump into this all too familiar rabbit hole.
How is Boost’s mission to defend the nation against domestic terrorism?
Me and my team are Vets…and we signed an oath to support and defend the United States against ALL enemies foreign AND DOMESTIC. And we believe there are domestic institutions that do not have the best interest of our citizens in mind. Rather they are focused on controlling, manipulating, conditioning people to perpetuate hyper-capitalism and elite ideologies…so we wanted to create a company that provides awareness, education, and more importantly, training to help our citizens live their best lives.
We want people to be healthy, happy, and whole…
In our world out there today, it’s all about psychological warfare, and sadly most of our citizens are completely unarmed…so they are in a losing battle. We want to equip them.
The root cause is simple. We are still utilizing antiquated systems and institutions that were designed during the industrial revolution to produce workers instead of thinkers. The world and society has changed exponentially, but we still push people through “systems,” control media, Perpetuate the illusion of “the American dream” all in an attempt to control the masses while also extracting as much money from them as possible before they die…right before they can cash out their 401ks.
Some of the U.S. Army’s Boost trained Medics.
(Dr. Seth Hickerson)
How can Boost help address the loneliness problem that’s running rampant lately?
First by educating and raising awareness as to why we have a loneliness epidemic. Technology is the main culprit…the devices we are using to “connect” us are actually isolating us. We are devolving as a species….Humans are meant to be tribal, communal, social.
We need to interact…face to face…not online.
Also, technology provides people an opportunity to constantly compare themselves to others. But what they are comparing themselves to are illusions. Not reality.
News media perpetuates this by utilizing fear-based sensationalism…they use stimulus content that makes people fearful, racist, divided, and not want to leave their house.
Social media uses fantasy-based sensationalism….the content on there is FANTASY, but people believe it is real. “Why can’t I have the nice car, vacation, job, family,” Why can’t I look like that, cook like that etc. So it makes them feel less than, feel inadequate.
These are just a few things that perpetuate loneliness.
It takes TRAINING to overcome this stuff…and that’s where we come in.
The civilian world may look cuter and nicer than the military but there’s just as much suck that needs to be embraced.
(Dr. Seth Hickerson)
How specifically can Boost be used to help service members transition out of the military more effectively?
The biggest challenge Vets face when transitioning to civilian life is the loss of identity.
Only Less than 1% of our population serves in the military. It is a tight, highly trained fraternity, brotherhood. We think, act, and behave differently.
It is difficult to transition from the warrior mindset to the civilian one.
In my opinion, the ball gets dropped because we don’t do a good job of educating and prepping Vets before this transition happens. Then when they struggle, get depressed, lose confidence etc…we stick them in the “mental illness model” and expect them to sit on couches, treat them like they are broken, and have them “talk about things” with some egg-head who has never served.
Vets need training….we are mission-oriented…always will be…we need tasks and something to work towards…we don’t need talking…we need training.
Boost is training…not therapy.
Dr. H and cohorts spreading techniques that help vets transition out of the military more successfully.
(Dr. Seth Hickerson)
Can you give a quick rundown of BAMO, why it works, and why everyone should be using the breath to help regulate themselves?
Since we are Vets…we LOVE acronyms. BAMO is one of the first techniques we teach people. It stands for Breathe And Move On. The two most powerful things in a person’s lives are their thoughts and their breath…and most people have NO idea how to control either.
BAMO is a breathing technique we teach that basically shows you how to “flip the switch” from sympathetic nervous system to parasympathetic “aka the parachute”….it is what calms you down.
When someone gets scared due to a stimulus that they have perceived as a threat it activates the sympathetic nervous systems and engages the flight, flight or freeze…rapid heart rate, blood restricts only to essential organs, fear/worry mindset, sweating, trembling, breathing rapidly…it’s very hard to perform when this is happening…so you need a quick way to flip the switch to the parasympathetic nervous system…to calm your ass down..even if it’s just for a few seconds so you can execute the task at hand.
We use the 4×4 breathing technique…a simple breathing technique that you have to PRACTICE…four seconds in through the nose, breathing into the belly, then four second exhale through the mouth…..COUNTING to four in your head on the inhale and exhale (hard to think/worry about anything else) when you are counting in your head. The trick is to practice this breathing technique often throughout the day when you AREN’T SCARED or WORRIED…so that your body can adjust to it and then automate it once any negative stimulus comes your way…that’s when you are on the next level.
Dr. H and Boost sponsor all kinds of events that help make their community stronger in their free time.
(Dr. Seth Hickerson)
At Boost we are very aware of the alarming suicide problem as it pertains to our military Veterans, and we understand they need access to more tools.
We have served on many deployments and multiple combat operations at all levels…from grunts to upper echelon (SEALs and Rangers). We are also PhD’s in Human Performance, Psychology, and Educational Leadership.
Most importantly, we are Vets that want to help Vets.
Vets need to see what they are doing as training…not therapy. The current model promotes and perpetuates a sense of brokenness. And it’s usually led by someone that has “not been there.”
Vets are warriors. They need to be treated accordingly and given the tools in a way that makes sense to them and makes them proud to be doing the training.
So that’s our approach and philosophy.
We believe that by providing a modern and fun, measurable, accessible training systems utilizing technology is imperative. Our unique methodology (mindfulness training, emotional intelligence training, cognitive fitness training, and spec ops training) can give each and every veteran the tools they need to thrive. No insurance, no appointments, no coaches, no BS…and deployable anywhere anytime.
Three multistate coalitions have formed, in the northeast, west, and midwest, to coordinate measures to reopen their economies, but they have yet to make concrete plans.
That’s because the reopening plans are dependent on various factors, like controlling the rate of infections and hospitalizations, making testing and contact tracing more widespread, making sure healthcare facilities are properly equipped to handle another resurgence, and employing social distancing practices in the workplace.
Some of these states (Georgia, Florida, and South Carolina), were among the last to issue stay-at-home orders, doing so in April after many other states already had in March.
In several of the states that have begun to reopen, however, the number of new cases of COVID-19 seem to still be steadily rising. Where most cases early in the outbreak were reported primarily in urban areas like New York and Seattle, recent analysis from the Kaiser Family Foundation indicates that from April 13 to April 27, rural counties saw an average 125% increase in new coronavirus infections, leaping from 51 to 115 new cases per 100,000 people.
Here are the states beginning to reopen their economies.
Alabama’s Gov. Kay Ivey lifted the state’s stay-at-home just 26 days after it began, and reopened beaches and retail stores.
Alabama had one of the shortest-lived stay-at-home orders, which began on April 4 and ended on April 30. Now, retail stores may operate at 50% capacity and beachgoers must stay 6 feet apart. Hair and beauty salons remain closed, and restaurants are restricted to takeout only.
Alaska Gov. Mike Dunleavy permitted some restaurants and nonessential services to begin reopening on April 24, with certain restrictions.
Alaska Gov. Mike Dunleavy allowed some restaurants and nonessential services to reopen for business, with certain restrictions. Open restaurants must take reservations and refuse walk-ins, they can be filled to only 25% capacity at one time, customers must either dine alone or with members of their household (meeting up with friends is not allowed), and restaurants must provide hand sanitizer for guests to use. Also, restaurant employees must wear protective face masks while working.
Governor Dunleavy also eased restrictions on public gatherings, saying that they can include people from different households, as long as individuals stay six feet apart. If you plan on singing or projecting your voice, however, the minimum distance apart is 10 feet.
Colorado Gov. Jared Polis initiated a new ‘safer at home’ order on April 27, allowing elective medical procedures to resume and curbside delivery options for retail stores.
Colorado’s stay-at-home order expired on April 26, replaced by a “safer-at-home” policy that permitted some businesses to open their doors. Childcare facilities could reopen under certain safety measures, including keeping rooms to less than 10 children, staggering meal times, and frequently sanitizing common areas. Some retail stores and beauty salons began reopening on May 1, allowed to operate at 50% capacity.
Gyms and nightlife destinations remain closed, however, and restaurants are still restricted to take-out service. Schools will remain remote for the rest of the semester.
Florida Gov. Ron DeSantis’ stay-at-home order expired April 30, and he allowed some beaches in northern Florida to reopen as early as April 17.
On Friday, April 17, Florida Gov. Ron DeSantis allowed some beaches in northern Florida to reopen, The Associated Press reported, even though the state has continued to see an increase in coronavirus cases.
In a press conference, he said that some counties could start reopening their beaches if they wanted to, adding that it was important for people to get fresh air, the AP reported. “Do it in a good way,” DeSantis said. “Do it in a safe way.”
Gatherings of 50 or more people are still banned, and people are encouraged to socially distance on the beach as they exercise or do activities like surfing, reported Business Insider’s Dominic-Madori Davis. But photos showed hundreds of locals flooding Jacksonville Beach, apparently without adhering to social distancing guidelines.
Georgia Gov. Brian Kemp allowed many businesses, including gyms and movie theaters, to reopen in phases beginning in April.
Georgia Gov. Brian Kemp allowed businesses to begin reopening in phases over the weekend, he said during a news conference on Monday, April 20.
Gyms, hair salons, barbershops, fitness centers, and massage-therapy centers were allowed to reopen on April 24, as long as they follow social distancing and “regular sanitation,” reported Business Insider’s Jake Lahut. On Monday, restaurants, private social clubs, and movie theaters could also reopen. But bars, night clubs, amusement parks, and other businesses will remain closed pending further advice from public-health experts.
Kemp didn’t give much specific detail, but said businesses should “adhere to the minimum basic operations.”
Kemp said Georgia’s rate of new infections had flattened. In response to backlash about the decision, Kemp told Fox News that “it’s a tough balance.”
“We are talking about a few businesses that I closed down to help flatten the curve, which we have done in our state,” he said. “But for us to continue to ask them to do that while they lose everything, quite honestly, there are a lot of civil repercussions of that, mental health issues. We are seeing more patients in our trauma centers in our state.”
But both President Donald Trump and local mayors have criticized the decision. “I told the governor of Georgia, Brian Kemp, that I disagree strongly with his decision to open certain facilities,” Trump said on April 22.
Kemp didn’t issue a statewide stay-at-home order until April 3, saying during a press conference at the time that a key part of his decision was that “we didn’t know … until the last 24 hours” that asymptomatic carriers of the coronavirus could infect other people.
Idaho Gov. Brad Little initiated a four-phase process to reopen the state, beginning May 1.
Idaho’s stay-at-home order also expired on April 30, and Gov. Little enacted a four-stage reopening plan over the months of May and June. The first stage began on May 1 and allowed daycares, childcare centers, summer camps, and places of worship to reopen. Other nonessential business may begin reopening during the second phase, which starts May 16.
Indiana Gov. Eric Holcomb’s stay-at-home order expired on May 1, and a partial reopening began May 4.
Gov. Eric Holcomb rolled out a multi-phase plan that involves different reopening dates for different counties. Retail businesses and restaurants may operate at 50% capacity, and personal services salons may see customers by appointment only. Office workers can return to work in small or staggered groups.
Iowa Gov. Kim Reynolds allowed gyms, libraries, and other venues to reopen in certain regions on May 1.
Gov. Kim Reynolds extended the state’s emergency declaration until May 27, but allowed businesses (including restaurants, gyms, libraries, and indoor malls) to reopen in select counties beginning May 1, under social distancing restrictions.
Kansas Gov. Laura Kelly began to lift the state’s lockdown measures on May 4.
Kelly’s “Ad Astra” plan breaks the reopening into three phases, which allowed some businesses to reopen May 4 as long as social distancing measures were in place, and crowds were limited to no more than 10 people.
The initial phase will last 14 days. Bars, casinos, fitness centers, museums, hair salons, and swimming pools will remain closed, and large community events will remain prohibited.
Phase two of the plan will start no earlier than May 18 and will allow childcare facilities, libraries and some organized sports facilities to reopen.
Maine Gov. Janet Mills extended a new ‘safer at home’ order through May 31, but allowed some businesses to reopen on May 1.
Beginning May 1, residents of Maine were able to resume hunting and fishing, go to drive-in movie theaters, get car washes, and visit beauty salons, under set social distancing restrictions.
Minnesota Gov. Tim Walz extended the state’s stay-at-home order until May 18, but allowed certain nonessential businesses to begin reopening on May 4.
Mississippi Gov. Tate Reeves began easing restrictions on April 27, but backtracked the reopening after COVID-19 cases spiked in the state on May 1.
Restaurants and some retail stores began reopening on April 27 in Mississippi, and were told to operate at 50% capacity and maintain six feet of space between customers, while tattoo parlors, beauty salons, and gyms to remain closed. However, when the state’s infections and death count reached a new high on May 1, Governor Reeves decided to put additional reopening on hold.
Missouri’s stay-at-home order expired May 3, and Gov. Mike Parson has since reopened restaurants and stadiums.
Gov. Mike Parson allowed the reopening of movie theatres, sports stadiums, and other large venues, encouraging patrons to maintain social distancing regulations. Retail spaces are restricted to maintaining customers at 25% capacity.
Montana Gov. Steve Bullock allowed select retail businesses to reopen on April 27, and restaurants and bars to resume dine-in service on May 4.
Places of worship were permitted to open on April 26, and told to avoid gatherings of more than 10 people that make social distancing difficult. Restaurants, bars, distilleries, and breweries were allowed to reopen on May 4 if they adhere to social distancing guidelines.
Businesses where sanitation and social distancing is less possible, such as gyms, music venues, movie theaters, and bowling alleys, were to remain closed.
Nebraska never had a stay-at-home order, and on May 4, Gov. Pete Ricketts eased restrictions to allow personal services businesses to reopen.
As of May 4, Gov. Pete Ricketts allowed dine-in restaurants to operate at 50% capacity. Beauty parlors and tattoo shops may also open, with a limit of serving 10 customers at one time.
Nevada’s stay-at-home order is in effect until May 15, but Gov. Steve Sisolak allowed all retail businesses to operate via ‘curbside pickup’ beginning May 1.
New York Gov. Andrew Cuomo said certain areas upstate (not New York City) may be able to partially reopen beginning May 15.
Gov. Cuomo has placed some of the heaviest restrictions in the country on New York state, and has been hesitant to lift any so far. He is closely adhering to guidelines set by the CDC, requiring officials to show a steady, continual decline in new coronavirus infections in their area over a two-week period before considering reopening nonessential businesses.
Regions in New York that do meet this criteria by May 15 and are permitted to reopen will have to follow strict sanitary and social distancing precautions. While the infection rates in upstate areas may be more promising, Cuomo said that “unless a miracle happens,” it’s highly unlikely that New York City or nearby counties downstate will be able to anytime soon.
North Dakota never had a statewide mandatory stay-at-home order, and Gov. Doug Burgum invited most businesses to reopen when they want to beginning May 1.
North Dakota Gov. Doug Burgum placed restrictions on schools, gyms, dine-in restaurants and bars, and movie theaters in early April through the end of the month. Other businesses which weren’t told to close were welcome to reopen at any time, the governor said.
Ohio Gov. Mike DeWine initiated a multi-phase reopening plan to begin May 1, with veterinarians and dentists allowed to return to work.
In Ohio, medical procedures, dental offices, and vet clinics were allowed to reopen on May 1. Later in the month, on May 12, retail stores can reopen with certain restrictions. Gov. DeWine has yet to say when beauty salons or dine-in restaurants will be able to welcome customers again.
Oklahoma Gov. Kevin Stitt began a three-phase plan on April 24, and allowed personal care services such as spas, nail and hair salons, and pet groomers to reopen.
Under relaxed guidelines in Oklahoma for personal care businesses, customers must make appointments ahead of time and the business should maintain social distancing protocols as much as possible by staggering appointment times.
South Carolina Gov. Henry McMaster opened up beaches and some businesses previously deemed nonessential on April 21.
South Carolina was one of the last to issue a statewide stay-at-home order from all the states that issued such orders, doing so on April 7.
On April 20, Gov. McMaster said that department stores and some other businesses previously deemed nonessential would be allowed to reopen if they abided by social distancing guidelines. That includes clothing stores, furniture stores, and florist shops, reported Josiah Bates for Time.
“We are still in a very serious situation … we must be sure that we continue to be strict and disciplined with our social distancing,” McMaster said in a press conference. “Our goal was to cause the most damage possible to the virus, while doing the least possible damage to our businesses. South Carolina’s business is business.”
South Dakota never had a stay-at-home order, and Gov. Kristi Noem began encouraging a ‘back to normal’ approach in late April.
Gov. Noem encouraged local people and businesses to resume activities, but also to be careful and maintain social distancing as much as possible. When asked about potential surges of COVID-19 infections, Gov. Noem said she will handle those locally as they come.
Tennessee Gov. Bill Lee allowed restaurants to resume dine-in operations on April 27, and retail stores reopened on April 29.
In Tennessee, gyms were allowed to reopen on May 1 under rules to operate at 50% capacity and maintain a clean and sanitized environment. Reopened restaurants must also follow additional restrictions, including using disposable menus, limiting each table to six customers, and eliminating shared condiment stations.
Texas Gov. Greg Abbott allowed restaurants and movie theaters to begin operating on May 1, at 25% capacity.
Malls, retailers, and dine-in restaurants reopened in Texas on May 1 at reduced capacity. Curbside delivery and to-go service has already been permitted at certain eateries since since April 27. Gyms, bars, and salons remain closed.
On May 1, Gov. Greg Abbott concurred with the dangers of reopening the state on a private phone call with members of the state legislature and Congress, according to an audio recording obtained by local Texas political site Quorum Report. He had publicly acknowledged the week earlier that “It’s only logical to see there would be an increase and the number of people that test positive.”
Utah Gov. Gary Herbert never enacted a stay-at-home order, and eased other restrictions starting May 1.
Dine-in restaurants, public parks, and gyms reopened in Utah on May 1, and Gov. Gary Herbert increased limits on public gatherings from 10 people to 20 people, provided they adhere to social distancing protocols. Schools, however, remain closed.
Vermont’s stay-at-home order is in effect through May 15, but Gov. Phil Scott allowed certain businesses to reopen on April 27.
Governor Phil Scott allowed “outdoor retail spaces” to return to in-person shopping on April 27, with a restriction of 10 shoppers at one time. Outdoor farmers markets also reopened on May 1, under rules to “transition away from shopping and social events, to primarily a food distribution system.”
West Virginia Gov. Jim Justice’s new ‘safer at home’ order began on May 4, and allowed restaurants to open for outdoor dining.
Beginning May 4, hair salons, barbershops, and pet groomer were allowed to resume operations, and must maintain social distancing and proper sanitation between customers.
Wyoming Gov. Mark Gordon had never put in place a stay-at-home order, and he began lifting other restrictions May 1.
On May 1, Gov. Gordon allowed the reopening of gyms, beauty salons, barber shops, massage parlors, and tattoo shops, among other personal service businesses.
Other states are slated to partially reopen later in May, including New Jersey, Arkansas, North Carolina, and Pennsylvania.
The Lockheed SR-71 was an awesome plane. It could go fast, it could go high, and it was very hard to detect on radar. The problem was, the United States didn’t build that many of them — a grand total of 32 planes were built. The SR-71 was retired in 1990 by George H. W. Bush but was brought back, briefly, in the ’90s before being sent out to pasture for good.
But there have been rumors of a replacement — something called the “Aurora.” This rumored replacement appeared in a 1985 budget line item in the same category as the U-2 Dragon Lady and the SR-71. The name stuck as the speculated successor to the SR-71, which the Air Force seemed all too happy to retire.
In 2006, Aviation Week editor, Bill Sweetman, declared he’d found budgetary evidence that the Aurora had been operating, saying,
My investigations continue to turn up evidence that suggests current activity. For example, having spent years sifting through military budgets, tracking untraceable dollars and code names, I learned how to sort out where money was going. This year, when I looked at the Air Force operations budget in detail, I found a $9-billion black hole that seems a perfect fit for a project like Aurora.
But there is another successor — one that doesn’t require a crew. This is the SR-72, and it may be twice as fast as the Mach 3 Blackbird. The Mach 6 drone is said to be able to reach some of the same heights as the SR-71. What’s unique about this unmanned aircraft is that it will carry two types of engines. There will be a normal jet engine to get the plane up to Mach 3 and a ramjet to push it to its top speed.
The SR-72 may be slated to enter service in 2030, but Popular Mechanics reported that Lockheed had announced progress on the project. More tellingly, that same publication reported that a demonstrator was seen at the Skunk Works plant. America’s super-fast eye in the sky may be here sooner than expected.
Learn more about this new plane in the video below:
Ailani Myers wasn’t even three years old when she was diagnosed with acute lymphoblastic leukemia (ALL), an aggressive cancer of the blood. Although her battle is far from over, she and her family are focusing on something else too: saving other children.
Giggett Johnson is the sister of Ailani’s mom, Princecine Johnson, a 23-year veteran of the Navy.
“Ailani was born without complications and was healthy up until her second year, when they came to visit the family in Texas. We noticed she was acting different. She had a rash and an odd spot on her head so we rushed her to the hospital,” Johnson said.
It wasn’t long after that first hospital visit that Ailani received her diagnosis of ALL. The family quickly dove into treating her cancer and tried desperately to find a blood stem cell donor. But there wasn’t one on the registry. One barrier to finding a match that Ailani and many children like her face is being of mixed race. Her mother is black and her father white, which greatly reduced her chances of finding a transplant match.
Without a readily-available match, the family made the decision to bring Ailani to Johns Hopkins. It is one of the world’s leading experts in treating pediatric cancer and specifically doing haploidentical bone marrow transplants — a half-match transplant usually from a mother or father.In part because of her ethnicity, it was her greatest chance at a cure.
Ailani with her dad.
Ailani’s father, Kurt Myers, is an active-duty chief warrant officer in the Navy. The Navy gave the family orders to Fort Meade, Maryland, to allow the family to be close to the hospital. Ailani received a haploidentical transplant from her father in 2019 which was successful. But three days before her one-year transplant anniversary, a scheduled bone marrow biopsy indicated her leukemia had relapsed. Despite the devastating setback, she and her family remain committed to a cure.
Beth Carrion is the family’s Be The Match representative and she is imploring the public to register to be a possible donor, especially those with diverse ethnic backgrounds.
“We have to end the healthcare disparity and bridge that gap. We need help to do that,” Carrion said.
According to the Be The Match website, for over 30 years it has managed the largest and most-diverse marrow registry in the world. In the years since its founding, the nonprofit has helped lead the way for innovative advancements in transplants — and in the process, saved countless lives. But they need more people to register to donate, as there are thousands of children waiting.
Only 20% of patients will actually require a marrow transplant, with most of them being children under 10 years old. The rest desperately need parts of your blood for treatment. Unfortunately, medical television shows have dramatized the process and led potential donors away in fear. The donation is not as painful as it is portrayed in television and you are asleep while they do the procedure.
“I think when people hear the word ‘registry’ they think organ donation and that isn’t what it is. This is just a blood product and your body will replenish it,” Carrion explained.
The giving of blood and blood products is lifesaving. Ailani recently underwent a new treatment called CAR-T cell therapy where her own T-cells were filtered from her blood and re-engineered in a laboratory to target her leukemia. She then had to receive extensive chemotherapy to prepare her body to receive those re-engineered T-cells. Through it all, Ailani has remained positive – even as she continued to lose her hair yet again, something that broke her heart the first time she went through it.
If this treatment is unsuccessful, they will be going with another half-match transplant with her mother.
Although all seemed poised to be heading in the right direction, the family had another setback.
“She fell and scraped her knee and because she was immunocompromised from chemotherapy, she ended up with a fungal infection in the scrape. The fungus disseminated throughout her whole body resulting in several major complications. They had to give her white blood cell transfusions, extensive antifungals, and do surgery to clear the infection,” Carrion shared.
According to Ailani’s aunt, she was terrified when she got up from falling.
“When she fell, she said ‘Uh oh, uh oh. I fell I fell.’ She knew that something devastating could come out of a fall,” she said.
But even with the additional challenges Ailani is facing on top of battling her cancer, she hasn’t lost her happy disposition and sweet personality.
“Sometimes when my sister calls me to tell me how Ailani is, I’m at a loss for words. I don’t know what to say other than we’re praying and trying to be strong for her,” Johnson said through tears.
Her family describes Ailani as a fighter, a beacon of light and good. It is their hope that by sharing their story more people will raise their hands and register for Be The Match. Registration is simple, easy and painless. For the potential children matched with prospective donors it’s a scientific miracle. It will also save their lives.
To learn more about how you can register for Be The Match and get your cheek swab, please click here or text “saveailani” to 61474.
Have you got a project due that you should be working on? A paper, a PowerPoint presentation, a briefing to the commander? If so, you are probably on a deadline. But missing a deadline in our modern world is typically just a problem of professional conduct, or maybe they’ll be some sort of financial penalty. But for Civil War prisoners, it was a matter of life and death.
Anderson prisoner of war tents run right up to the deadline demarked by the low fencing. Prisoners who crossed this line could be shot by prison guards.
(Library of Congress)
That’s because the original deadlines existed in Civil War prisons, most famously at Camp Sumter, the prison camp at Andersonville, Georgia. Most Civil War prisons weren’t like Alcatraz Island, where prison cells and buildings were used to keep prisoners confined. Instead, officers would build rough wooden fences 10-20 feet high to contain the prisoners.
But, of course, a healthy man can typically climb a 10-foot fence. And, working as teams, troops could fairly easily clamber over 20-foot fences as well. So prison commanders built positions for sentries to watch the prisoner population, and the sentries typically had orders to kill any man attempting to escape.
Well, to ensure that the sentry would have time to shoot a man or raise the alarm before the prisoner got away, the camps put in something called a “deadline.” This was a line, usually literally made on the ground with fencing or some type of marking, that prisoners would be killed for crossing.
In the case of Andersonville, the line was marked with low fencing and sat up to 19 feet from the tall wooden walls of the prison. If a prisoner even reached over this wall, guards were allowed to shoot him. And the guards were well positioned to do so. The prison incorporated “pigeon roosts” every 90 feet along the wall. These were guard posts that sat above the wall and gave the guards great lines of sight to fire onto the deadline.
If the prisoners ever attempted to rush the line en masse, the guards could drop back to a series of small artillery positions around the fort and blow the Union prisoners apart. These artillery positions also served to protect the prison from outside attack.
The bulk of the nation found out about this deadline in the trial of Confederate officer Henry Wirz, the commander of Fort Sumter. Because of overcrowding and a massive shortage of supplies at Andersonville and Fort Sumter, Union prisoner deaths there numbered approximately 13,000, and an angry Union public wanted justice.
A reconstruction of the wall at Fort Sumter at Andersonville, Georgia. The low fencing near the wall was the dead line.
(Bubba73 CC BY-SA 3.0)
During the prosecution of Wirz, the deadline around the camp was described and reported across the nation, and it helped to seal Wirz fate even though the practice occurred in other places. Wirz was sentenced to death and executed on October 31, 1865.
Two proposals concerning Amazon’s controversial facial recognition software failed to pass at the company’s shareholders meeting on May 22, 2019, according to reports from CNET and TechCrunch.
The first proposal would have prevented the Seattle tech giant from selling the software — called Rekognition — to the government, while the other would have required an independent human rights group to study the technology.
The decision marks a contentious turning point in a saga that put Amazon at odds with activist shareholders and civil rights groups, which have vocally opposed government use of facial recognition due to privacy concerns.
But with Amazon CEO Jeff Bezos controlling a significant, though not a majority, stake in the company he founded and many large institutional shareholders holding similar voting rights as Bezos, it was a long shot that the proposals would pass.
Amazon CEO Jeff Bezos.
Rekognition, which Amazon launched in 2016, can identify people and objects in both videos and photos and has been used by government groups as well as media organizations. Amazon said the software has been used to rescue victims of human trafficking, for example, and Sky News used it to identify celebrities attending the wedding of Prince Harry and Meghan Markle last year.
But the technology has been heavily criticized by civil rights groups such as the American Civil Liberties Union, which has raised concerns over Rekognition’s accuracy and its potential to be used for surveillance. Last July, the organization found that the facial recognition software incorrectly identified 28 members of Congress with images of people who had been arrested. Prior to May 22, 2019’s meeting, the ACLU published an open letter urging shareholders to back both proposals.
Amazon has said in a previous statement to Business Insider that it has been working with working with academics, researchers, customers, and lawmakers to balance the “benefits of facial recognition technology with the potential risks.”
The decision comes after Amazon unsuccessfully requested that the SEC block the proposals in January. The company is expected to share a filing with the final vote tally later this week.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
From advice to events to products and services, at Military Spouse we are all about connecting you with the things you love. MilSpouse: Life is devoted to the products and services military spouses enjoy as a part of their everyday life. We’ll take a behind the scenes look at some of the stuff we love, plus explore how these things make our lives easier.
Here’s what you told us were some of your absolutely favorite things to LOVE!
Farmgirl Flowers. Nothing pisses a military spouse off faster than receiving messed-up flowers sent by their loving spouse. Worse yet is if they spent a BUNCH of money on them and the flowers die the next day. Tell us we are not alone in feeling like a lot of places take advantage of a service member wanting to show some love. Enter the most awesome flowers we’ve ever seen in a box! Bring on Valentine’s Day!
3. Walt Disney World
Walt Disney World. Mickey ears. Matching shirts. Time together. And, yeah, big military discounts!!! We LOVE this place and so do so many of our military families. Check out these tips from our friends over at Military Disney Tips!
Honda. She’s rollin’ in her Honda Odyssey, baby! If you’ve driven through any military housing lately, you’ve probably seen at least every other driveway filled with one of these in silver or blue. Military moms love the Honda Odyssey and maybe that’s why Honda event says “it’s everyone’s happy place.” Pull out the seats, pulldown the screens, and hit the open road! (See Number 7 below).
5. Bota Box
Bota Box. Wine. Box. Deployments. Moves. Orders to the middle of nowhere. No explanation necessary.
Scentsy. Sometimes military life just stinks. Literally. And you probably have a neighbor who sells this around the corner from you. So you get a nice smelling house. They get a business. Win. Win. Now where is my Blue Grotto Scent Circle! This place stinks!
(Flickr / AllieKF)
7. Pepperidge Farm Goldfish Crackers.
Pepperidge Farm Goldfish Crackers. Yeah, they get stuck in the tracks of our Honda Odyssey, but these bits of cheesy (or plain or pretzel) goodness have keep military kids happy for many a road trip and move. Hey, it’s the snack that smiles back, and who doesn’t need a good smile in this crazy military life? Found on the end-cap of every single commissary in the world.
Facebook. Thank you, Mark Zuckerberg. You gave military families a way to stay connected with each other, our families across the world, and the friends we’ve made along the way. We may be a little addicted to some of the amazing military spouse groups the site also lets us create! Can anyone say, White Walls?
9. Stitch Fix
Stitch Fix. The majority of military installations are usually not known for their great proximity to, well, any place decent to shop. Enter a service that SENDS YOU great clothing. I’m looking at you Fort Irwin.
10. Amazon Prime
Amazon Prime. What did we EVER do without it? Seriously. Let’s just say you live 45 minutes from the closest sports store and your kid needs a chin strap for football like Tuesday and you have to work today, tomorrow, and the day after and, of course, your other kids have activities each night, and your spouse is deployed. Amazon. Prime. To the rescue!!! Five minutes. And the chin strap is rocketing across the country to your mailbox. And it will be here tomorrow in time for practice. Amazon Prime. You’ve got our back.
This article originally appeared on Military Spouse. Follow @MilSpouseMag on Twitter.
Army Sgt. Tyler Waters, a motor transport operator with the 337th Engineer Battalion, 55th Maneuver Enhancement Brigade, 28th Infantry Division, placed 17th in the competition.
“I’ve been a fan of the show for years and I’ve always felt that I had the combination of strength and athleticism to excel on any of the ever-changing courses,” Waters said.
Waters came within seconds of advancing to the national competition held in Las Vegas, which would have required finishing in the top 15.
‘The experience was great’
“The experience was great,” he said. “It was interesting to see the different competitors from different walks of life that excelled in the course. Simply being physically fit, as some of the competitors appeared to be sculpted from stone, wasn’t enough.”
Sgt. Tyler Waters.
Waters credits both his family and his unit for supporting him through the competition.
“Being in the Army definitely helped to sharpen what I already envisioned as a strength of mine; my mental focus and toughness,” he said.
In his civilian life, Waters is a Pennsylvania State Trooper, which he said has many similarities to a military career and allows him to carry the same mindset he’s cultivated as a soldier at all times.
This mentality enabled Waters’ success in the American Ninja Warrior contest, and he said he hopes to compete again and reach the finals.
North Korea returned the remains of 55 bodies , thought to belong to US service members on July 27, 2018, coinciding with the 65th anniversary of the armistice that paused the Korean War.
The symbolic move represents the single, hopeful thread of President Donald Trump’s North Korea policy, as the rest of it crumbles.
“After so many years, this will be a great moment for so many families. Thank you to Kim Jong Un,” Trump tweeted .
“We are encouraged by North Korea’s actions and the momentum for positive change,” the White House said in a statement.
Benjamin Young, a North Korea expert from George Washington University previously told Business Insider : “The repatriation of the Korean War remains is significant in that it partially closes a painful chapter in US-Korea relations.”
“It’s significant from a historical perspective and is symbolic.”
That Trump and Kim Jong Un’s joint statement at Singapore lists the “immediate” repatriation of the bodies shows the historical and symbolic importance of the repatriations, but it wasn’t easy getting here.
US Treasury photos show a ship-to-ship transfer with a North Korea-linked vessel.
Trump agreed to the summit with Kim on vague promises of denuclearization which met with near universal doubt.
Many former top experts advised Trump to skip the meeting entirely, seeing it as providing Kim with international legitimacy even though he oversees some of the worst human rights violations in the world, including keeping an estimated 2.6 million “modern slaves.”
Trump’s policy hangs by a thread
After the summit, Trump saw his greatest success on the North Korean front swiftly undone.
The “maximum pressure” regime of economic, diplomatic, and military pressure completely evaporated, even though the administration insists it is still in effect.
The China-North Korea border again hums with commerce and activity, and Chinese tourists again crowd the streets of Pyongyang, analysis from NK News points out . Fuel prices have dropped, indicating an increased supply.
“Numerous” sanctioned North Korean ships have appeared in South Korean ports, NKNews found .
North Korea has realized a primary goal of its US-facing diplomacy — sanctions relief — while only providing minimal, reversible, and unverifiable dismantlement of a tiny fraction of its nuclear arsenal.
Meeting between United States North Korea delegations in Singapore on June 12, 2018
The audacity of hope
Viewed as a transaction, the North Korea process has ripped off the US by handing over international legitimacy and an end to US-South Korean military drills in exchange for baby steps towards disarming .
Viewed as a budding relationship, Trump has made unprecedented progress in healing relations with Pyongyang.
Returning the bodies of US soldiers doesn’t change anything on the ground in the Koreas. North Korea still has artillery guns and missiles ready to bear down on Seoul, and possibly the US, and they haven’t budged.
At the Aspen Strategy Forum, Commander of the US forces in Korea General Vincent Brooks shed light on how US objectives in North Korea have shifted from military to diplomatic:
“Our challenge now, candidly, is to continue to make progress but to make that progress in an environment that is essentially void of trust, and without trust, we’ll find it difficult to move forward.
“So, building that trust while that pressure continues and while the efforts for diplomacy continue is the order of the day. In many ways, the lack of trust is the enemy we now have to defeat.”
Trump has not denuclearized North Korea, or even gotten close. But he’s presented a different US position and in doing so offered a path, however perilous, towards a new future between Washington and Pyongyang.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
Army instructors at Fort Benning, Georgia recently opened a new drone training school to teach young soldiers to become as familiar with these tiny flying devices as they are handling M4 carbines.
The 3rd Squadron, 16th Cavalry Regiment, 316th Cavalry Brigade opened its new small unmanned aerial system, or SUAS, course facility June 11, 2018, and recently began giving classes to basic trainees “so they can become familiar with drones before they show up to their units,” Sgt. 1st Class Hilario Dominguez, the lead instructor for the class, said in a recent Defense Department news release.
Students at the SUAS course showed basic trainees how the drones fly and how to describe them if they see one flying over their formation.
Capt. Sean Minton, commander of D Company, 2nd Battalion, 58th Infantry Regiment, said his recruits learn how to fill out a seven-line report when they spot a drone and send the information to higher headquarters by radio.
(U.S. Navy photo by John F. Williams)
Trainees also learn how to hide from an enemy drone and disperse to avoid heavy casualties from drone-directed field artillery.
“Our enemies have drones now,” Minton said. “And we don’t always own the air.”
Instructors teach Raven and Puma fixed-wing remote-controlled drones and a variety of helicopters, including the tiny InstantEye copter, which flies as quietly as a humming bird, according to the release.
The students who attend the SUAS course are typically infantry soldiers and cavalry scouts who go back to their units to be brigade or battalion-level master trainers, Dominguez said.
Having trained and certified experts from the course builds trust among company and troop-level commanders so they worry less about losing drones because they distrust their drone pilots’ skills, Dominguez said.
Staff Sgt. Arturo Saucedo teaches precision flying at the course. He tells his students to think of the small helicopters as a way to chase down armed enemy soldiers.
“Instead of chasing him through a booby hole, you just track him,” he said. “Now you have a grid of his location, and you can do what you need to do.”
The new drone schoolhouse was created inside a former convenience store.
“This building represents an incredible new opportunity to the small unmanned aerial system course,” said Lt. Col. Jeffrey Barta, 3-16 commander, during the SUAS building opening event.
“For several years now it was operating in small, cramped classrooms insufficient to meet program instruction requirements. Thanks to the work many on the squadron staff, the 316th Brigade S4 shop, and the garrison Directorate of Public Works and Network Enterprise Center, we were able to turn the vacant structure into a vibrant classroom, training leaders to make the Army better.”
This article originally appeared on Military.com. Follow @military.com on Twitter.
In the Academy Award-nominated film “A War,” a platoon leader named Claus Michael Pederson finds his unit under heavy fire in Afghanistan. He directs a close air support on a nearby building he believes is housing Taliban fighters, but it turns out the building is actually full of civilians.
When he returns to his native Denmark, he faces a trial for violating the rules of engagement (ROE) in a way that allegedly caused the deaths of innocents killed in the air strike. He defends himself by stating that his primary responsibility was to save his men and the ROE put him in a position where he couldn’t do that.
Here are 5 trials in American military history that illustrate that war is never clean and often involves choosing the best among bad options:
1. General William “Billy” Mitchell
A member of the Army General Staff before WWI, Mitchell traveled to Europe to study aviation’s possible effects on warfare at the time and concluded that airpower would revolutionize war in every conceivable way… and he was very vocal about it. When a Navy airship crashed and killed his crew, Mitchell said, “These accidents are the result of the incompetency, the criminal negligence and the almost treasonable negligence of our national defense by the Navy and War Departments,” prompting President Coolidge to call for his court martial. He was convicted of insubordination and suspended without pay for five years.
The War Crimes Trials at Nuremberg lasted four years and brought to justice many of the highest ranking German officials and collaborators. Eleven of the 21 defendants were sentenced to death and 20 out of 65 others were summarily executed.
3. Major General Robert Grow
Grow was an heroic armor commander during World War II who became the military attaché to Moscow in the years following the war. In 1952, the Soviet Union stole Grow’s personal diary from a hotel room in Frankfurt, Germany. When portions of the diary showed up in Soviet media, Grow was charged failing to safeguard classified information under the Uniform Code of Military Justice. He was convicted by court martial in 1952 and removed from his command.
4. Lt. William Calley
In March of 1968 Lieutenant William Calley was on his second tour in Vietnam when the company under his command murdered hundreds of unarmed civilians in the small village of My Lai. The incident was covered up, but a Life magazine photographer had a series of photos published the next year, which caused a huge public outcry. In his 1970 trial, witnesses testified that Calley had ordered the slaughter of the civilians he claimed were Viet Cong guerillas. He was given a life sentence for the murder of 22 civilians, but President Nixon paroled him after only three years. Calley apologized publicly for his crimes in 2009.
5. Chelsea (née Bradley) Manning
Manning was a 22-year-old Army intelligence analyst in Iraq who sent a trove of classified intelligence data to an ascending website known as Wikileaks, which gave the world insight into the U.S.’ military dealings. Manning and Wikileaks were credited with information that helped spark the Arab Spring uprisings. She was charged with more than 22 violations of the Uniform Code of Military Justice. Manning is currently serving a 35-year sentence at Fort Leavenworth.