The Battle of Midway is remembered as one of the greatest naval victories in American history. The big moments — whether it was the heroic sacrifice of Torpedo Squadron 8 or dive bombers catching three Japanese carriers exposed and vulnerable — are well known. But those moments wouldn’t have happened without a single undersea cable and a brilliant idea.
In the weeks before the Battle of Midway, Admiral Chester W. Nimitz was fighting his own battle — and it wasn’t with the Japanese. Instead, it was against bureaucrats in Washington who were proving to be the bane of Nimitz’s existence. With the attack on Pearl Harbor still fresh on everyone’s mind, a fierce debate raged over a single question: Where will the Japanese strike next?
Wilfred J. Holmes (call him “Jasper”) was the man responsible for the gambit that led Japan to reveal Midway as their target.
Nimitz needed to know the answer to this question for two reasons: One, the Pacific Fleet was outnumbered — big time. Two, he wanted the bureaucrats in Washington off his back. If he followed their advice and things went wrong (as in losing Midway and/or the carriers), he knew who’d take the heat — and it wasn’t gonna be the folks in Washington. It was then that an intelligence officer, Jasper Holmes, came up with a plan.
Long before World War II, America laid an undersea cable to send messages across the ocean. Nimitz used this line to broadcast an unencrypted message, saying that the fresh-water condensers on the atoll were broken and they needed a shipment of H2O.
The Battle of Midway, where Japan lost the heavy cruiser Mikuma and four carriers, was one of America’s greatest victories.
The hope was that the Japanese would pick that message up and pass it on. They did — and the Americans were listening in. Surprisingly, the Japanese didn’t give pause as to why such an operational vulnerability would be revealed via radio broadcast. Nimitz had the proof he needed that Midway was, indeed, the next Japanese objective.
The rest was history. One of America’s greatest victories had come about because an American commander got the enemy to help him get Washington off his back.
OC qualifying is one of the most dreaded requirements in the military. Occasionally, you’ll run into some people who will try to act tough by saying that OC qualifying isn’t so bad but they’re lying. It is that bad.
Certain ranks in the military require that the troop first experience the pain of oleoresin capsicum (OC) spray. For the same reasons one might opt to experience the pain of a taser, the aim here is for the person carrying such a tool to understand how it feels so they think twice before using it.
This is extremely painful for any man to experience — but it’s still not as bad as getting pepper sprayed and then subsequently having to fight people and do workouts afterward.
Getting a toenail removed without lidocaine
Granted, any type of procedure is going to be painful without a sedative, but no matter how painful that procedure is, it’s still not as bad as taking pepper spray to the face.
Once you get some fresh air, you’ll be just fine.
(U.S. Marine Corps photo by Corporal Ashley Lawson)
CS gas qualification
This is probably the worst part of boot camp — getting put into a bunker filled with tear gas then being forced to pull the mask off your face. If you’ve got lungs of steel, no problem, just hold your breath. But, if you take the smallest breath, your entire respiratory system is going to be on fire. Even still, pepper spray is much worse.
This one will likely stir some debate, but let’s be real: At the end of a MARSOC screener, even if you don’t get picked, there’s the gratification of having completed some of the most grueling preliminary testing the military has to offer. At the end of OC qualification, you’re just in pain.
Some may prefer OC spray over getting tasered but they’re probably crazy.
(U.S. Marine Corps photo by Lance Corporal Christian Robertson)
People who have done both taser and OC qualification will debate this all day. You’ll hear some may say they’d rather get tasered ten times than be sprayed once and vice versa. The truth, however, is that with tasers, the pain ends when the trigger is released. With OC, the pain lingers long after you complete training.
Training for a helicopter crash in water is fun for some, but a lot of people hate it. For those who don’t know, what happens is you get strapped into a simulated helicopter, which then gets dropped in a pool, submerged, and flipped upside down.
Your goal is to escape the grips of death and resurface. Once you get out of the helicopter, you’re done — that’s it.
This one might not be worth it in the end, though…
(U.S. Marine Corps photo by Staff Sgt. Dengrier M. Baez)
The most commonly despised word across the military is “reenlistment.” While the option to reenlist is not exciting, some might even choose it over getting pepper sprayed again.
The tragic disappearance of Amelia Earhart in 1937 remains among the most pervasive mysteries in American culture. Earhart, a groundbreaking female aviator and celebrity in her own time, knew her goal of circumnavigating the globe in her Lockheed Electra was a dangerous one, but she and the American public seemed assured that she would be successful, just as she had been so many times before.
Of course, from our perspective on this side of history, we know her trip was destined for failure, but beyond that, the disappearance of Earhart and her navigator Fred Noonan remains shrouded in mystery.
The thing is… maybe it shouldn’t be. The mystery surrounding Earhart’s disappearance may have actually been solved as soon as three years after her plane went down, but because of what seems like the incompetence of one doctor, we’ll likely never know for sure.
Amelia Earhart and Fred Noonan with their Lockheed Electra.
In 1940, just three years after Earhart and Noonan disappeared, a British expedition arrived on the Pacific island of Nikumaroro and set about scouting the landmass for settlement. As they scouted the island, they came across some rather unusual objects: a human skull and other bones, along with a woman’s shoe, a box made to hold a Brandis Navy Surveying Sextant (for use in navigation) that had been manufactured around 1918, and a bottle of Benedictine — which was an herbal-based liquor.
The small stature of the bones along with the other items discovered and the island’s location in the Pacific made it seem entirely feasible that the team had actually discovered the lost remains of the famed aviator. A theory began to form: Earhart may have seen the island in the distance and attempted to make it there as her fuel finally ran out. Based on the bones and other items found ashore, it even seemed possible that Earhart may have survived the sea-landing and made it to the island, only to eventually succumb to starvation, dehydration, or her injuries.
The skull and a dozen or so other bones were gathered from the site and shipped to Fiji, and the following year Doctor D.W. Hoodless of Fiji’s Central Medical School buckled down to study them. There was just one problem: forensic osteology, or the study of bones for these sorts of purposes, was far from the robust and mature science it is today.
Amelia Earhart in the cockpit of her Lockheed Electra.
Hoodless examined the thirteen bones and took a series of measurements that he recorded in his notes, before coming to a controversial conclusion. According to the doctor, the bones discovered on Nikumaroro didn’t belong to Earhart. Instead, he posited that they belonged to “middle-aged stocky male about 5’5.5″ in height.” It seemed, at least according to Hoodless’ assessment, that the Earhart mystery had not been solved.
Despite the woman’s shoe, herbal liquor Earhart was known to drink, and the box that held navigation equipment, Hoodless’ determination was enough to convince the world that the legendary pilot’s final resting place remained a mystery.
In fact, the world was so convinced that the bones didn’t belong to Earhart that they simply lost track of the bones from there. They’ve now been lost for decades, making a thorough and modern analysis of the remains impossible.
But that’s not the end of the story. A study published last year by Professor Richard Jantz from the University of Tennessee contests Hoodless’ findings using the very figures the doctor recorded in his notes back in 1940. Using modern forensics and a computer program designed to aid in determining age and gender from bone measurements, Jantz came to a very different conclusion than Hoodless.
“The fact remains that if the bones are those of a stocky male, he would have had bone lengths very similar to Amelia Earhart’s, which is a low-probability event,” Jantz wrote. In fact, he went on to write that, “This analysis reveals that Earhart is more similar to the Nikumaroro bones than 99% of individuals in a large reference sample.”
Sadly, without the bones to further the analysis, it’s impossible to state conclusively that these bones did indeed belong to Earhart, but based on Jantz assessment, it seems more likely than not that Earhart really did make it to Nikumaroro Island. That conclusion may solve one mystery, but it would create a few more: how long did Earhart survive? What were her final days like?
Unfortunately, it seems likely that we’ll never know.
The moment the people of Iraq and Syria have waited so long to see has finally arrived: the Kurdish SDF are assaulting the last ISIS stronghold in the Middle East. For years, ISIS and its so-called caliphate conquered and subjugated people across the two countries – including the Kurds, against whom they committed numerous atrocities.
It’s all in the past now, as the U.S.-backed Kurdish SDF just brought the war on ISIS to their last doorstep.
In the small Syrian town of Baghuz, near its eastern border with Iraq, ISIS fighters are using smoke and suicide bombers to try to slow the progress of the Kurds as they roll through ISIS’ last stronghold. The SDF waited weeks before assaulting the area in an attempt to allow innocent civilians to flee the combat zone. Now, the battle has begun, and it’s not looking good for the Islamic State, despite its potentially thousands-strong numbers.
No one in the region will be particularly sad to see the threat of the Islamic Caliphate dissipate. In 2014, the Islamic State saw a surprisingly easy territory grab across Iraq and Syria, capturing weapons, vehicles, cash, and oil in a blitz of unprecedented success.
Kurdish SDF forces have arrested scores of ISIS fighters trying to flee the area.
Inside the captured territory, life under ISIS rule was harsh and repressive, with dire consequences for noncompliance. Under the strictest forms of Islamic law, civilians would be put to death for offenses ranging from smoking cigarettes to dancing. The terror group destroyed numerous historical and religious sites considered blasphemous by their brand of Islam and threatened persecution and genocide against religious and ethnic minorities they considered apostates.
Kurdish fighters in Syria and Iraq began to strike back just as fast. U.S.-backed Kurdish and Iraqi forces had retaken all ISIS-held territory in Iraq by the end of 2017. Though Syria remains a country fractured by civil war, at least one faction is finally on its last leg as the SDF empties the last pocket of ISIS.
At the end of the operation, American forces are likely to go home, as President Donald Trump has restated time and again, most recently in the 2019 State of the Union Address. They are slated to leave Syria by the end of April. For the U.S.-backed Kurdish militias, the future is far from certain.
Turkey, a NATO ally of the United States, considered armed Kurdish groups in Syria to be terrorist groups, no better than ISIS itself. Turkey maintains a large presence in Syria after intervening in the country in 2015. To date, Turkey has struck SDF positions numerous times, despite U.S. warnings – and the SDF has promised retaliation for any Turkish attacks in Syria.
Note: For the sake of brevity, I will use the term “ballistic shields” to be an all-inclusive term for III-A rated shields used by law enforcement.
Even the Ballistic Resistant Protective Materials NIJ Standard 0108.01, a publication that is used by the U.S. Department of Justice, warns of highly technical jargon that may be confusing for the uninitiated when defining a ballistic shield:
“Because this NIJ standard is designed as a procurement aid, it is necessarily highly technical. For those who seek general guidance concerning the selection and application of law enforcement equipment, user guides have also been published. The guides explain, in non-technical language, how to select equipment capable of performance required by an agency.” – Lester D. Shubin, Program Manager for Standards, National Institute of Justice.
An edge for the Thin Blue Line
Imagine, for a moment, a metropolis of crowded buildings, hours after nightfall. Strobes of red and blue paint the virtually empty streets. Police vehicles and personnel are poised with a single structure at their center. Negotiations are faltering, their demands are too ambitious, and the hostages are too far out of reach.
Your uniform declares “Special Weapons and Tactics” to the world. Your radio comes to life and the order is issued. Everyone is on high alert for what may happen next.
Leading a four-man formation with a shield and side arm, you glide, skirting the wall, right up to the front door. The second team arrives behind your stack. Protected by eyes and weapons pointed in all directions, you check the handle:
After a moment of communication with a team member known as the breacher, he crosses to the opposite end of the door. You feel someone squeeze your arm; that’s the signal. You make eye contact with the breacher and he gives you a nod. The adrenaline pumping through your veins fuels a moment of clarity: You trained for this. You are ready for this. It’s time to lay down the f *cking law.
Every hallway, room, and staircase are methodically cleared using slow, but deliberate movements. Your shield never lowers, but the weight begins to take its toll on your strength.
Hostiles attempt to repel your advance by firing everything they’ve got. The roar of .44 magnums and 9mm pistols fill the air. Whatever your ballistic shield doesn’t block impacts around you.
You return the greeting — with interest — and push forward.
The outside world holds their breath, transfixed on the live-stream broadcast. The eyes of millions scan for every flash, boom, and bust from the safety of their phones. After what feels like an eternity, your team and the hostages emerge.
This is one of countless scenarios that law enforcement faces as “the thin blue line” separating the civilized world from the savagery of gangs and terror. Ballistic shields give officers an edge against an enemy that would otherwise prey on the innocent with impunity.
Could this edge be transferable to the battlefield?
A ballistic shield loses its edge on a battlefield – and more so against an unconventional foe.
First, its cumbersome size and weight reduces a rifleman’s speed and mobility — two very important traits that are not easily sacrificed by warriors. It’s always better to dodge a bullet than to block it (for obvious reasons). A modern troop will be equipped with heavy gear, ammo, and a chest full of patriotism.
The ballistic shield is lightweight only in the sense that it weighs under 20 pounds.
It just becomes another thing to lug around with no comfortable method of carry. It would be another asinine piece of gear that could potentially get you killed because some congressman and a defense firm shook hands. Firefights can sometimes last hours, days, or (in some of the most brutal circumstances) months, and you can literally and metaphorically find yourself fighting single-handed.
Second, unconventional enemies use high-caliber, armor-piercing rounds. Most of what you would find when fighting communists or terror organizations would turn a ballistic shield into Swiss cheese.
You won’t find the Islamic State imposing their twisted ideologies with a 9mm. An Improvised Explosive Device buried underneath the ground will effectively neutralize any benefit of that additional armor.
Third, most battles don’t devolve into a “Mexican Stand-Off,” sealed away from the rest of the city. If the enemy is fortified, but there are no hostages or prisoners of war, there are other options…
Ballistic shields have earned their place as a staple for law enforcement because they have a specific purpose. Those same shields offer little to no benefit in combat.
Ever since the first UH-60 took off in 1974, America’s Black Hawk helicopter has done a lot for the United States military. But let’s face it, even with the upgrades it has received over the years, it’s still been 43 years, and technology hasn’t been standing still.
Sikorsky, though, has been teaming up with Boeing to develop a replacement, the SB1 Defiant. In some ways, this helicopter looks familiar. That’s because it is a scaled-up version of the S-97 Raider, a technology demonstrator that’s been flying for a couple of years.
The S-97 has a top speed of at least 253 miles per hour and can carry six troops. It also has a number of options to haul a fair bit of firepower, including AGM-114 Hellfire missiles, 2.75-inch rockets, 7.62mm machine guns, and .50-caliber machine guns. The S-97 uses X2 technology – in essence, a pair of contra-rotating rotors (much like the Kamov helicopters) with a push propeller. This allows it to hover 10,000 feet above the ground when the temperature is 95 degrees Fahrenheit.
The Defiant adds the X2 technology to an airframe roughly the size of the UH-60. The Defiant would be able to haul at least a dozen troops in its cabin, as well as a crew of four. It also features retractable landing gear (to reduce drag), fly-by-wire controls, a composite fuselage, and advanced rotor system.
The concept of a push propeller has been tested before by the United States military. The AH-56 Cheyenne attack helicopter also used a push propeller to achieve high speed — up to 245 miles per hour, according to MilitaryFactory.com.
The Army is reportedly going to ask for proposals from industry for a medium-lift aircraft in 2019. The SB1 Defiant will likely form the basis for one of the responses.
An unidentified veteran walked up to the Georgia State Capitol on the morning of June 26, 2018 and casually set himself on fire using a combination of gasoline and fireworks. He was protesting his treatment by the Department of Veterans Affairs.
FOX’s Atlanta affiliate is reporting that the veteran was quickly extinguished by officers of the Georgia State Patrol and that no one else was injured in the protest or its aftermath. No, the man was not rushed to a VA medical center. Instead, an ambulance took the injured veteran to nearby Grady Memorial Hospital in Atlanta.
The explosion caused by the fireworks could be heard during press conferences happening elsewhere on the Capitol grounds, according to FOX 5 Atlanta, who was covering a discussion about Georgia’s new hands-free traffic safety law, taking effect on July 1st. State troopers at that conference made a beeline for the self-immolating veteran.
You can hear the explosions and the reactions of the Georgia Patrol starting around 4:10.
It’s a lucky thing a handful public safety officers from the Georgia State Patrol happened to be on hand for the hands-free law announcement.
Initially, the series of explosions was thought to be a series of actual bombs detonating around the Capitol area, and the Atlanta bomb squad was called on to the scene, according to FOX 5’s Aungelique Proctor.
Later, the bomb squad’s focus was on the white vehicle in which the still-unknown injured veteran arrived to the Georgia Capitol. The Georgia State Patrol and Georgia Bureau of Investigation is also on the scene as the story develops.
A Pentagon official is urging Taiwan to boost its defense spending and “modernize its military” in the face of Beijing’s growing military prowess.
David Helvey, the US principal deputy assistant secretary of defense for Asian and Pacific security affairs said at a conference in Anapolis, Maryland, that the island “must have resources to modernize its military and provide the critical material, manning and training needed to deter, or if necessary defeat, a cross-strait invasion,” the South China Morning Post reported.
The official also took a shot at China for what they said was an attempt to “erode Taiwan’s diplomatic space in the international arena while increasing the frequency and scale of [The People’s Liberation Army] activity.”
“Taiwan’s current efforts will falter,” he warned, unless Taipei increases its military spending and improves its readiness for direct confrontation.
Helvey’s comments will be seen by many as a direct response to China’s President and Chairman of the Central Military Commission Xi Jinping who told the command which oversees the tense South China Sea to “concentrate preparations for fighting a war.“
Chinese President Xi Jinping.
China’s Minister of Defense Wei Fenghe also warned that China will not give up “one single piece” of its territorial holdings, adding that “challenges” to its sovereignty over Taiwan could lead China to use military force.
China’s foreign ministry spokesman Lu Kang responded on Oct. 31, 2018, to enhanced exchanges between the US and Taiwan.
“China is firmly opposed to any forms of official exchanges and military contacts between the US and Taiwan,” he said, calling on the US to “stop its official exchanges and military contacts with Taiwan, and stop selling arms to Taiwan.”
Beijing has taken a strong stance against official US contact and arms sales to Taiwan. While the US has no formal ties with Taiwan it remains Taipei’s strongest ally and sole foreign arms supplier, including the approval of a 0 million arms sale in September 2018.
Ryan Pickrell contributed to this report.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
A little bit of charm goes a long way. Nowhere was that more apparent than when British General Cuthbert Lucas literally used a charm offensive to escape captivity and save his own life.
After being captured by Irish Republicans during the 1919-1921 Irish War of Independence, a British officer’s life expectancy could drop rapidly, if they weren’t careful.
Ireland had been trying to rule itself for decades before the outbreak of Ireland’s independence war. Originally, the Irish advocated volunteering to fight with the British in World War I. But as the war in Europe ground on, support for that split and Irish Republicans revolted in 1916. The British response to the revolt was so brutal it caused a full-on rebellion in 1919.
For a quick recap, watch the video below:
British General Cuthbert Lucas was sent to Ireland to command a brigade of infantry. A lifelong veteran of the British Army, Cuthbert had seen action in the Second Boer War and in World War I, notably at the Somme and at Gallipoli.
In June of 1920, Lucas became the highest-ranking British soldier to be captured by the Irish Republican Army. He was fishing in a river near his command in County Cork, Ireland along with two other officers. The junior officers attempted to escape but were injured in the process. The IRA let those two go and took Lucas to a hidden location in West Limerick.
If the general was frightened for his life, it was hard to tell. He demanded what was due to him as an officer and a prisoner of war, which included a bottle of whiskey every day. On top of his daily ration, the BBC says the general played cards with his captors, lots and lots of cards. In fact, the general was said to have cleaned out the Irishmen.
While Lucas played cards, his pregnant wife worried. When she learned he was captured, the grief sent her into labor. After the baby was born, she wrote to the general to inform him of the birth, by simply addressing it “To the IRA.” Thanks to sympathetic postmen on both sides, the couple were able to exchange letters.
Those letters ended up in the hands of their descendants, which ended up on an episode of Antiques Roadshow. After comparing the literal notes left by their grandparents, the grandchildren of both the general and his captors learned they were all having a great time together, something both sides of the incident would tell their families.
General Lucas’ love of drinking and poker likely saved his life because the IRA couldn’t get enough of him. But they also had trouble fighting the war.
With all the publicity surrounding Lucas’ capture, the IRA couldn’t operate in West Limerick anymore. So after a little longer than a month in captivity, Gen. Lucas was moved to County Clare, and on to East Limerick where the IRA completely relaxed his security detail, allowing him to escape.
Some uniform changes are welcome in the U.S. military (goodbye, ABUs!) and some are very much not. There are uniform features troops love because it actually makes their jobs easier. There are fabrics that are easier to wear, and there are styles that just became iconic over time. For instance, imagine if the Marine Corps suddenly changed their dress blues to an all-white uniform to match the Navy whites – there would be rioting from Lejeune to Pendleton.
That’s almost what happened when the Navy ditched the bell-bottoms on its dungarees.
That just does not look like a good work uniform.
The U.S. Navy had been sporting the flared cuffs on its work uniforms since 1817. The idea was that sailors who would be working on the topmost decks, who were presumably swabbing it or whatever sailors did up there back then, would want to roll their pants up to keep them from getting wet or dirty. Sailors were also able to get out of their uniforms faster in the event that they had to abandon ship for some reason.
When in the water, then-woolen pants even doubled as a life preserver. Now, that’s a utility uniform. In 1901, the fabric of the uniform was changed to denim, and the Navy’s dungarees were born. They still sported bell-bottom pants.
The Navy will still find ways to look absurd to the other branches, don’t you worry.
Bell-bottoms even appeared on the sailors’ dress uniform as far back as the early 19th century. The Navy got rid of the bell-bottom on its dungarees at the turn of the 21st Century, some 180 years later. In 1999, the Navy phased out the pants with flared 12-inch bottoms for a utility uniform that features straight-legged dark blue trousers. Sailors were not thrilled.
“They are trying too hard to make us look like the Coast Guard and the Air Force,” said Petty Officer Chad Heskett, a hospital corpsman on the frigate USS Crommelin. “It’s taking too much away from tradition. It will cost the Navy more to buy these new uniforms.”
By 2001, the bell-bottoms were gone.
Heskett wasn’t alone in his disdain for the new uniforms. The loss of “tradition” was echoed throughout the Navy, as is often the case with new uniforms. The Navy was adamant about the change, however, and the new utility uniforms were phased in on schedule. It turned out to be a good decision.
For tradition, the Navy will always have its crackerjacks.
There’s a reason sit-ups top the list of exercises to get your spare tire under control. They work the major rectus abdominis muscle. They are challenging to do but elementary to understand. They involve no machines or special devices.
And yet… there’s no way around it. Sit-ups are boring. Up, down, up, down — the exercise gets really old, really fast. They are also good but not perfect: All that rounding of the spine places stress on the lower back which can cause injury over time. More over, the exercise works your abdominals in two planes of motion, but does not engage your obliques or transversus abdominus, limiting the true amount of core strength you can build.
Not to worry, flat abs were not built by sit-ups alone. There are plenty of other moves out there that can give you the muscle tone you want without the monotony you dread. Here are 10 ab exercises to try instead of sit-ups.
The cousin of full sit-ups, crunches involve lying on your back, feet either flat on the floor or elevated in the air with knees bent. Perform small contractions of your abdominal muscles to raise and lower your torso a few inches. You can do these with hands by your sides or behind your head for support. Aim for 100 crunches.
A key part of core strength is balance. In this exercise, start sitting with your knees bent, feet flat on floor. Place one hand behind each knee. Slowly lean back, lifting your feet off the floor so that the hover a few inches off the ground. When you find the sweet spot where you are balanced between your raised legs and backward-leaning torso, stop. Try to extend your legs into a straight position, so that your body forms a V shape. Hold for 10 counts.
3. Bicycle Crunches
An oldie but goodie, the bicycle move is great because it engages your oblique muscles as you twist your torso from side to side. Start by lying on your back, knees bent, feet in the air. Bend elbows and place your hands behind your head. Start circling legs in a bicycle-like motion, bringing opposite elbow to knee. Do this for one minute.
4. Inverted Hinges
Start in an extended push-up position, legs and arms straight. From here, hike your hips toward the ceiling, keeping your back flat and legs straight. Keep going until your body forms an inverted V shape, with your butt as the apex. Hold here for five counts, then slowly stretch back out in a controlled manner. Do 10 inverted hinges.
From an extended push-up position, drop down so that your weight is supported by your elbows, which should rest beneath your shoulders. Hold this position, back straight, for one minute.
(Photo by Sam Owoyemi)
6. Side Plank
From the front plank position, shift your weight so that you are resting on your right arm. Twist your entire body so that your left shoulder points toward the ceiling and your legs are stacked on one of top of the other with your left side on top. Maintain a straight line from your shoulders to your feet. Hold for one minute, then rotate to the other side and repeat.
Start sitting on the floor, knees bent, feet tucked under a sofa or chair base for support. Stretch your arms in front of you and slowly lean your torso back until your upper body creates a wide V shape with your legs. Stop in this position and begin to make small pulsations back and forward with your upper body. Do this for one minute.
Begin this move in the same wide V shape as above. Instead of pulsing up and down, swing both arms over to your right side and twist your torso to follow. Begin to “pulse” in this position, making small twists to the right and back to center (as opposed to up and down). Do 10 times, then rotate arms and torso to the left side and repeat.
9. Windshield Wipers
Start lying on your back, feet in the air, legs straight. Place arms out to either side of support. In a controlled manner, drop both legs over to the right, reaching for the floor. Keep hips still and facing up toward the ceiling. Bring legs back to the centerline, then drop them over to the left side. Repeat this side-to-side motion (like a set of windshield wipers) 10 times.
10. Leg Raises
Lie on your back, legs straight. Tuck hands under the small of your back for support. Keeping your legs straight and together, raise feet off the floor toward the ceiling. In a controlled manner, lower legs back to the floor without arching your back. Do 10 times.
This article originally appeared on Fatherly. Follow @FatherlyHQ on Twitter.
Kim Il-Sung, the founder and patriarch of the Democratic People’s Republic of Korea (DPRK) – known to many as North Korea – went by a lot of names, including General Secretary of the Korean Workers Party, President, Premier and Supreme Leader.
And those are just the titles he earned while he was alive. In death, Kim Il-Sung is still the leader of North Korea, as the country’s constitution was amended to proclaim him the Eternal President and de jure head of state. Forever.
Before Kim earned his “Eternal” presidency in 1994, however, he was the victim of a celebrity death hoax that got way out of hand. To this day, no one knows why.
It all began at the heavily-fortified Demilitarized Zone (DMZ) along the 38th Parallel that has separated the two Koreas since 1953. For years, the two sides blasted propaganda at one another over large loudspeakers.
The North talked about the superiority of North Korean Communism and about Kim Il-Sung in particular. The South blasted information about the superiority of democracy and capitalism. It was an ongoing exchange every day for years.
One day in 1986, it all stopped. The North Koreans started playing music, with no words. The South Koreans were puzzled by this until the speakers began to speak: Kim Il-Sung was dead and Kim Jong-Il. The North Korean flag was lowered to half mast.
When anything major happens in the North (like a Kim dying), the South goes bonkers. !986 was no different. They never know who might take power, what their politics might be and if another Korean War is about to happen. Naturally, the South Koreans went on high alert, waiting for the outcome of the death of North Korea’s first Communist leader (and the only one since the end of World War II).
Rumors poured out of intelligence agencies, with none of the intel vetted or confirmed. Kim Il-Sung had been shot and killed. He was killed in a coup by his generals. North Korean officials around the world were being recalled as the offending officers were escaping to China. Vietnamese officials were told the elder Kim was dead as the North was rising up against Kim Jong-Il.
For almost two days, rumors around the world flared and died as everyone speculated what might happen next. Then, according to NK News, Kim Il-Sung showed up, alive and well. He met a Mongolian delegation at Pyongyang airport, as if the whole world hadn’t been talking about how he was shot and killed in a coup.
Neither Kim nor any state media agency has ever discussed the issue or reported the motivation behind the event. The only thing they know is Kim Il-Sung didn’t die from a gunshot wound in 1986, instead dying from a heart attack in1994.
For decades, the American Dream has been something not just sought out by Americans, but imagined by countless people around the world. It represents the chance to seize opportunity and a better life by elevating oneself through the fruits of their own labor. Every generation of Americans has sought to live the life outlined in the Constitution, “to secure the Blessings of Liberty to ourselves and our Posterity.”
In less poetic terms, we want to make more money than the generations who came before us. This gives us a better life, along with upward social mobility. But a recent study from researchers at Harvard and Brown Universities, along with the U.S. Census Bureau, questioned if the neighborhood in which we were raised has any effect on our ability to achieve that dream.
The answer is that it does. And now you can see what your chances are for yourself.
More than that, if a military member is considering moving to a new area or is perhaps leaving the military and doesn’t know where to go, the Opportunity Atlas might be a great place to start looking.
Using decades of data collected by the Census Bureau, researchers measured the outcomes of children’s lives based on the neighborhoods in which they were raised. These neighborhoods have a substantial effect on the lives of children in very significant ways. Even growing up just a mile or two away from where you did, according to the data, could be enough to have changed your average annual earnings by thousands of dollars.
The data was then used to create a tool that brings together information from the Census Bureau with the data from yearly income taxes. The result is the the Opportunity Atlas, and it’s available to anyone who might be looking to give their children a better life than their own.
The tool does not reveal any individual information, as it’s confidential.
The Opportunity Map for Charlotte, North Carolina.
“You see that for kids turning 30 today, who were born in the mid-1980s, only 50 percent of them go on to earn more than their parents did,” Harvard University economist Raj Chetty told NPR. “It’s a coin flip as to whether you are now going to achieve the American Dream.”
The Opportunity Atlas is an interactive map, available to all, that can be used to determine the prospects of raising their children in a different neighborhood. The graphic overlay can show both affluence and poverty, and where people have . more opportunity to achieve that American Dream.
The Opportunity Atlas asks the viewer to choose what Census area they want to look at, which can be determined by city, state, or zip code. Then it asks what information we want to see, be it parental earnings, household incomes, job density, and more. Finally, it asks to determine a demographic overlay, breaking the map down by opportunity by race and gender.
Before we make any judgement calls, this is not about showing which neighborhoods are just rich and which are poor. While many of the high-opportunity neighborhoods are also the most costly, there are what the study calls “bargains” to be found. A bargain is an area of high mobility that isn’t necessarily related to the cost of living or average salaries.
An example map of the Cleveland metro area.
It’s not just a useful tool to see where we’ve been or where our deficiencies are. It’s a way to look at where we should be headed, where the best places to raise children are, and where the best places to start a new life might be.
Getting out of the military is a harrowing adventure for most separating troops, but it doesn’t have to be. Data analysis can give you an edge on locating the biggest job opportunities are, where people are working, and where that work pays off the most.
You can compare your current duty station with your home of record or your spouse’s home of record with the click of a mouse – and help your children earn the American Dream you served to help them achieve.