Corson-Stoughton Gas, commonly known as CS gas or tear gas, is a non-lethal irritant that’s often deployed in bouts of civil unrest to disperse riots. The gas “burns” the nose, mouth, and other mucous membranes, causing extreme coughing, partial incapacitation, and a fair share of agony.
Troops typically have to endure a visit to the CS chamber twice throughout their career — first during initial training and once again sometime later. Much like sand, it’s coarse, it’s rough, it’s irritating, and it gets everywhere. Unlike sand, however, it hurts like a motherf*cker.
Oddly enough, the chamber operator or drill sergeant will breathe in the gas like it’s nothing because they can handle it. How?
There are some people who are naturally tolerant of CS gas (a suggested 2-5% of the world’s population is resistant, with a large percentage of those being of East Asian descent). A mix of both genetics and exposure to an active ingredient in the gas help build a tolerance.
Drill sergeants and CS chamber operators get exposed to the gas on a constant basis over a long period of time. Sure, the first time hurts. The second time, it hurts a little less — and the third time a bit less than that. It’s as simple as embracing the suck for long enough.
Even if you’re not a drill sergeant with East Asian ancestry, you can still grow a tolerance while at home. The chemical that causes the “burn” is capsaicin. It’s the exact same chemical found in chili peppers. This is where the name “pepper spray” comes from.
Now, we’re not suggesting that you go home and squirt Sriracha into your face. While there’s no official study to back it up, people have claimed that eating a diet full of spicy foods has made their exposures to CS gas and pepper spray milder when compared to the spice-averse.
The military is full of individuals from all cultures who come together under one roof to workout and better themselves, both physically and mentally. Over the past few decades, the government has spent vast amounts of cash in designing and building some amazing and well-equipped fitness centers for the troops.
Now, joining a military gym isn’t as easy as getting roped into a monthly subscription by someone at the front desk — first, you’ll have to go through boot camp. But once you do become a member, you can use any fitness center run by the military. But no matter where you are, the very first time you use these workout facilities, you’re going to encounter some interesting gym-goers.
You’ll probably catch a guy or girl peeking at you in the mirror when you’re not looking. We’ve got a name for people like that: “creepers.” Most of the time, they’re completely harmless — they’re just admiring your figure, but it can get annoying after a while.
Now, when you’re stationed in the infantry, having a girl show up to a predominately male gym is like finding the Holy Grail. It doesn’t happen too often, but when it does, many a gym-goer is guilty of becoming a creeper.
Well, well. Look who’s here again?
(U.S. Marine photo by Lance Cpl. John Robbart III)
The gym rat
It doesn’t matter what time of day you go to the gym — you’ll see this person when you enter and they’ll still be there working out as you leave. They’re so jacked that it seems like they live at the gym. Seeing these guys will leave you wondering, “do these guys ever go to work?”
The popular one
Everyone loves this guy or gal. They’ve got a winning smile and they say hello to everybody else in the gym. You know what? We like this stereotype, too, so we’re not going to hate on them. We’re just going to move on.
Now, there’s no proof he’s grunting, but it looks like he should be.
(Army photo by Spc. Cassandra Monroe)
When you’ve got your earphones in and you’re listening to some great tunes, its tough to hear the sounds you’re making as you lift those heavy weights. Unfortunately, everyone else in the gym totally hear you.
We get it — that leg press looked extremely hard to push out, but when you’re screaming louder than a woman in the throes of childbirth, it gets distracting. Grunting is a way many people motivate themselves, but nobody wants to hear your bellows while they’re trying to concentrate.
The ab checker
Most gym walls are plastered with mirrors. We use these mirrors to check our form, gawk look at other people, and monitor our physical progress. Some people take it a step further, though, periodically lifting up their shirts to check out their abs as if they might disappear somehow.
Nothing motivates you to workout harder than focusing on a picture of Arnold Schwarzenegger.
This brave trooper doesn’t mind twisting his or her body into some interesting positions in order to get their pump on. You’ll see the “daredevil” doing handstands, muscle-ups, and clapper push-ups in the middle of the gym and they don’t care what kind risk is involved.
NASA’s Curiosity rover has found new evidence preserved in rocks on Mars that suggests the planet could have supported ancient life, as well as new evidence in the Martian atmosphere that relates to the search for current life on the Red Planet. While not necessarily evidence of life itself, these findings are a good sign for future missions exploring the planet’s surface and subsurface.
The new findings — “tough” organic molecules in three-billion-year-old sedimentary rocks near the surface, as well as seasonal variations in the levels of methane in the atmosphere — appear in the June 8, 2018 edition of the journal Science.
Organic molecules contain carbon and hydrogen, and also may include oxygen, nitrogen and other elements. While commonly associated with life, organic molecules also can be created by non-biological processes and are not necessarily indicators of life.
“With these new findings, Mars is telling us to stay the course and keep searching for evidence of life,” said Thomas Zurbuchen, associate administrator for the Science Mission Directorate at NASA Headquarters, in Washington. “I’m confident that our ongoing and planned missions will unlock even more breathtaking discoveries on the Red Planet.”
“Curiosity has not determined the source of the organic molecules,” said Jen Eigenbrode of NASA’s Goddard Space Flight Center in Greenbelt, Maryland, who is lead author of one of the two new Science papers. “Whether it holds a record of ancient life, was food for life, or has existed in the absence of life, organic matter in Martian materials holds chemical clues to planetary conditions and processes.”
Although the surface of Mars is inhospitable today, there is clear evidence that in the distant past, the Martian climate allowed liquid water — an essential ingredient for life as we know it — to pool at the surface. Data from Curiosity reveal that billions of years ago, a water lake inside Gale Crater held all the ingredients necessary for life, including chemical building blocks and energy sources.
“The Martian surface is exposed to radiation from space. Both radiation and harsh chemicals break down organic matter,” said Eigenbrode. “Finding ancient organic molecules in the top five centimeters of rock that was deposited when Mars may have been habitable, bodes well for us to learn the story of organic molecules on Mars with future missions that will drill deeper.”
Seasonal Methane Releases
In the second paper, scientists describe the discovery of seasonal variations in methane in the Martian atmosphere over the course of nearly three Mars years, which is almost six Earth years. This variation was detected by Curiosity’s Sample Analysis at Mars (SAM) instrument suite.
Water-rock chemistry might have generated the methane, but scientists cannot rule out the possibility of biological origins. Methane previously had been detected in Mars’ atmosphere in large, unpredictable plumes. This new result shows that low levels of methane within Gale Crater repeatedly peak in warm, summer months and drop in the winter every year.
“This is the first time we’ve seen something repeatable in the methane story, so it offers us a handle in understanding it,” said Chris Webster of NASA’s Jet Propulsion Laboratory (JPL) in Pasadena, California, lead author of the second paper. “This is all possible because of Curiosity’s longevity. The long duration has allowed us to see the patterns in this seasonal ‘breathing.'”
Finding Organic Molecules
To identify organic material in the Martian soil, Curiosity drilled into sedimentary rocks known as mudstone from four areas in Gale Crater. This mudstone gradually formed billions of years ago from silt that accumulated at the bottom of the ancient lake. The rock samples were analyzed by SAM, which uses an oven to heat the samples (in excess of 900 degrees Fahrenheit, or 500 degrees Celsius) to release organic molecules from the powdered rock.
SAM measured small organic molecules that came off the mudstone sample – fragments of larger organic molecules that don’t vaporize easily. Some of these fragments contain sulfur, which could have helped preserve them in the same way sulfur is used to make car tires more durable, according to Eigenbrode.
The results also indicate organic carbon concentrations on the order of 10 parts per million or more. This is close to the amount observed in Martian meteorites and about 100 times greater than prior detections of organic carbon on Mars’ surface. Some of the molecules identified include thiophenes, benzene, toluene, and small carbon chains, such as propane or butene.
In 2013, SAM detected some organic molecules containing chlorine in rocks at the deepest point in the crater. This new discovery builds on the inventory of molecules detected in the ancient lake sediments on Mars and helps explains why they were preserved.
Finding methane in the atmosphere and ancient carbon preserved on the surface gives scientists confidence that NASA’s Mars 2020 rover and ESA’s (European Space Agency’s) ExoMars rover will find even more organics, both on the surface and in the shallow subsurface.
These results also inform scientists’ decisions as they work to find answers to questions concerning the possibility of life on Mars.
“Are there signs of life on Mars?” said Michael Meyer, lead scientist for NASA’s Mars Exploration Program, at NASA Headquarters. “We don’t know, but these results tell us we are on the right track.”
This work was funded by NASA’s Mars Exploration Program for the agency’s Science Mission Directorate (SMD) in Washington. Goddard provided the SAM instrument. JPL built the rover and manages the project for SMD.
The Russian Navy is apparently developing a new long-range cruise missile, Russia’s state-run Tass News Agency reported Jan. 8, 2019, citing a source in the military-industrial complex.
The weapon in the works is reportedly the new Kalibr-M cruise missile, a ship-launched weapon able to deliver a precision strike with a conventional or nuclear warhead as far as 2,800 miles away. That’s roughly three times the range of the US’s Block III TLAM-C Tomahawk cruise missiles.
The new missile will be carried by large surface ships and nuclear submarines once it is delivered to the fleet, which is expected to occur before the conclusion of the state armament program in 2027.
The Kalibr-M, with a warhead weighing one metric ton, is said to be larger than the Kalibr missiles currently in service, which are suspected to have a range of roughly 2,000 km (roughly 1,200 miles).
US Block III Tomahawk cruise missile.
(US Navy photo)
Although state media, citing its unnamed source, reported that the Russian defense ministry is financing the weapon’s development, Russia has not officially confirmed that the navy is working on the new Kalibr-M cruise missile.
Senior US defense officials have previously expressed concern over the existing Kalibr missiles, noting, in particular, the weapon’s range.
“You know, Russia is not 10 feet tall, but they do have capabilities that keep me vigilant, concerned,” Adm. James Foggo III, commander of US Naval Forces Europe, told reporters at the Pentagon in October 2018.
“They’re firing the Kalibr missile, very capable missile,” he explained. “It has a range which, if launched from any of the seas around Europe, … could range any one of the capitals of Europe. That is a concern to me, and it’s a concern to my NATO partners and friends.”
The Kalibr missile, around since the 1990s, made its combat debut in attacks on Syria in 2015.
Russia is, according to a recent report from the Washington Free Beacon, planning to deploy these long-range precision-strike cruise missiles on warships and submarines for Atlantic Ocean patrols.
The USO is bringing back its viral social media challenge again this year with 2018’s #Flex4Forces campaign. Running from now until Independence Day, using the hashtag #Flex4Forces will help bring awareness to the USO and its continued contributions to the troops.
The challenge is simple: Snap a photo or video of yourself flexing, post it on any social media platform, and be sure to caption it with #Flex4Forces. Next, tag four of your friends (or celebrities) to flex next and keep the challenge going. Finally, you can donate $4 at USO.org/Flex.
The USO debuted the challenge last year to overwhelming success. Troops, veterans, civilians, companies, communities, sports teams, and more joined in on the fun. Chris Pratt, Dwayne “The Rock” Johnson, Tim McGraw, and many more celebrities also helped spread the challenge.
USO CEO and President J.D. Crouch II said,
“At the USO, we believe service members should feel connected and supported, no matter where they serve, and Flex4Forces encourages Americans to recognize the service of the one percent who protect and defend our nation. This campaign is a simple way to bring the American people closer to service members and to show them our strong support.”
It’s all in good fun and it’s the perfect way to mix both the military’s love of the USO and love of showing off that deployment body. Even if you’re not as jacked as Dwayne Johnson, you can still join in. At the end of the day, it’s not really about gloating — it’s about sharing the goodwill that the USO has shown to our troops over the decades.
In 1917, due to changes in the medal’s regulations, her award was rescinded because she did not engage in direct combat with the enemy.
Walker refused to return her medal and continued to wear it.
According to one legend, when federal marshals attempted to retrieve it in 1917, she opened the door holding a shotgun — and wearing her medal.
She died in 1919 — one year before women were finally allowed to vote.
Dr. Mary E. Walker, circa 1911.
(Library of Congress)
Walker also attracted public scrutiny for her views on women’s rights, which were seen as radical. She reportedly voted as early as 1871 — a half-century before women were legally allowed to do so in the US.
President Jimmy Carter reinstated her medal in 1977 to honor her sacrifice and acknowledge the sexism she fought.
In 2012, the town Oswego dedicated of a statue in her honor, drawing people from around the country remember her, according to The Post-Standard of Syracuse, New York.
“I have got to die before people will know who I am and what I have done. It is a shame that people who lead reforms in this world are not appreciated until after they are dead; then the world pays its tributes,” Walker once said. That quote is inscribed on part of the statue.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
U.S. Army medic Joshua K. Swensen met people from all over the world while serving and those people influenced his range of musical knowledge. He’s now a music DJ in San Antonio, Texas, a town that not only has a strong military community, but a vibrant vinyl culture as well.
Not only that, but he’s heading out to Camp Lejeune over Independence Day to spin at BaseFEST powered by USAA, a free music festival that brings the entire community together at some of the largest military bases in the United States. Troops, families, and the base community can enjoy music, food & beverages, family activities, adult games, shopping, and more.
BaseFEST at Camp Lejeune will be free and open to the public (but premium tickets will get you drinks and a private beer garden — hey-o!). Swensen is looking forward to bringing his passion to the event.
For a long time, the AGM-84/RGM-84 Harpoon missile has been the primary anti-ship weapon of the United States military. Over the years, with improvements, it’s successfully held the line. But, as is perpetually the case, time and technological advances have forced the U.S. Military to look for a missile with even more reach and punch.
Fortunately, the answer is, in some ways, already in service. A version of the AGM-158 Joint Air-to-Surface Standoff Missile (or JASSM) is going to replace the venerable Harpoon as the military’s primary anti-ship weapon. This new iteration is called the Long-Range Anti-Ship Missile (or LRASM).
The AGM-84 Harpoon served well as the main anti-ship missile of the United States Military.
The AGM-158 was primarily designed to hit land targets. The first version, fielded by the Air Force in 2004, had a range of 200 nautical miles and carried a 1,000-pound warhead. The Navy, however, held out and stuck with a Harpoon variant called the AGM-84 Standoff Land-Attack Missile (or SLAM). The latest versions of SLAM have a 150-nautical-mile range and a carry an 800-pound warhead.
The LRASM is based off of the second version the AGM-158, called the JASSM-ER, or Joint Air-to-Surface Standoff Missile – Extended Range. This missile has a 600-mile reach and carries the same 1,000-pound warhead. Just as with previous iterations, however, the JASSM-ER was intended for land targets. So, how did the newest missile, designed for targets at sea, come to be?
There’s just one reason for its development — well, three reasons, technically: the Chinese Navy currently has 3 aircraft carriers in their fleet (with plans to build more). Yes, submarines can do the job against carriers – just ask USS Wasp (CV 7) what a sub can do to a carrier — but more often than not, carriers fight carriers. The Harpoon missile, as good as it is, just doesn’t have the oomph to do in an 85,000-ton carrier.
The good news for the United States is that a F/A-18E/F Super Hornet can haul four LRASMs. A B-1B Lancer can haul up to 24 internally. The F-16 Fighting Falcon and F-15E Strike Eagle can also carry this missile. But, more likely, the LRASM will be launched from surface ships like the Zumwalt-class destroyers.
In other words, this missile could very well be a worthy successor — or partner — to the Harpoon for years to come.
During Operation Desert Storm, the world watched as approximately 2,000 M1 Abrams tank demonstrated the warfighting capabilities of American armor. By the end of the conflict, the M1 Abrams proved to be a monumental success, as the massive fleet destroyed roughly 2,600 enemy vehicles.
Only nine of our tanks were damaged in the conflict, and not a single one was hit by the enemy. All damaged tanks were the result of friendly fire.
The success of the M1 Abrams was the result of years of intelligent engineering. Here are a few things you didn’t know about this modern marvel and its components.
In 1970, a joint effort began between the U.S. and West Germany to create a tank more maneuverable and cheaper than the M60. However, as development became more expensive, West Germany pulled out of the project. The U.S. kept at it and developed the XM-803, but the money problems continued and, eventually, America pulled the plug.
In 1973, Chrysler and General Motors were awarded a contract to design a prototype for the XM1. Chrysler ended up winning and named their vehicle the M1 Abrams after Gen. Creighton Abrams.
2. The tank’s crew
The vehicle’s crew is comprised of a commander, a gunner, a loader, and a driver. These highly trained troops endure some cramped conditions to complete their missions.
3. Its unique turret
The main weapon of the M1 Abrams uses a laser rangefinder, ballistic computer, thermal imaging day-and-night sight, a muzzle reference sensor, and a wind sensor. The gunner’s workstation locks them on the target and won’t budge off-sight even when the tank is in motion.
4. The tank’s armor
The tank’s outer shell is covered with Chobham armor, a British intervention which uses conventional steel armor and ceramic tiles. Many of the armor’s details remain classified.
5. Housing the crew inside
An air filter system inside protects the crew from chemical and biological attacks. Additionally, all the munitions inside of the tank are kept within a special, protected storage compartment to ensure they’re not damaged by outside threats.
Michael Hayden, who previously served as CIA director and National Security Agency director, was hospitalized after suffering a stroke at his home late November 2018.
Hayden, 73, is “receiving expert medical care,” and his family has requested privacy, according to a Nov. 23, 2018 statement from the Michael V. Hayden Center for Intelligence, Policy, and International Security at George Mason University.
“The General and his family greatly appreciate the warm wishes and prayers of his friends, colleagues, and supporters,” the Hayden Center said.
Hayden achieved the rank of a four-star general in the US Air Force and went on to lead the NSA from 1999 to 2005 for Presidents Bill Clinton and George W. Bush; he led the CIA from 2006 to 2009.
National security experts offered their messages of support.
“Michael Hayden is one of this country’s noblest patriots, dedicating his life to America’s national security,” former CIA director John Brennan said on Twitter. “A man of tremendous integrity, intellect, decency, he has been a role model for countless intelligence professionals over several decades. Speedy recovery, Mike.”
“On behalf of the men women of CIA, I want to wish Gen. Hayden a speedy recovery,” CIA director Gina Haspel said in a statement. “Mike’s long career of public service commitment to national security continue to be an inspiration to all intelligence officers. Our thoughts are with Mike, Jeanine, their family.”
Hayden, who regularly appears on CNN as a national security analyst, has become an outspoken critic of President Donald Trump’s administration. In August 2018, Trump was reportedly weighing the possibility of revoking Hayden’s security clearance in addition to other former White House and Justice Department senior officials who publicly criticized his policies.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
On Dec. 9, 2018, Sen. Kirsten Gillibrand went to the floor of the Senate to ask her colleagues for unanimous consent to pass H.R. 299, known as the Blue Water Navy Vietnam Veterans Act.
The act, which passed in the House of Representatives with a unanimous vote, would extend Veterans Affairs benefits to veterans who served in warships off the coast of Vietnam and were exposed to toxic Agent Orange.
If successful, Gillibrand’s request would have expedited the bill’s passage — but one senator, Republican Mike Enzi of Wyoming, objected, according to Stars Stripes.
“On this bill, many of us have been made aware of the potential cost growth and the budgetary and operational pressures that would happen at the VA,” he said. “They’re having a lot of problems, anyway.”
Leaking Agent Orange barrels circa 1973.
The VA has estimated that the bill would cost the bureau .5 million over the course of 10 years. But the Congressional Budget Office has previously estimated it would cost a fraction of that amount — id=”listicle-2623193782″.1 million. Regardless of cost, some senators, backed by the Veterans of Foreign Wars and the American Legion, view the bill as an obligation.
“If we can afford to send veterans to war, it’s unacceptable that we can’t afford to take care of them when they return home wounded,” B.J. Lawrence, national commander of the VFW, said in a statement.
Sen. Jon Tester, the ranking Democrat on the Senate veterans affairs committee, agreed.
“It is our obligation to meet the needs of the folks who have sacrificed for our country,” he said on the Senate floor.
Sens. Gillibrand and Tester held a press conference on Dec. 11, 2018, calling for more support for the struggling bill.
“Shame on the VA for trying to muddy the waters and say ‘but we don’t have enough money for these veterans,'” Gillibrand said in the press conference. “Is their sacrifice no less?”
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
We talk with the Marine and Creator of the MightyFIT Workout plan about Promotions, Happiness and Freedom Hair.
Most Marines can remember their best PFT score. A solid performance can earn you bragging rights, a line on the promotion list or maybe even signifies a personal goal (yeah, I still remember my first twenty straight pull ups, twenty years later). Yet, there is something much deeper in the those numbers…happiness.
You can argue with me all you want, yes Marines can be happy, but that doesn’t mean their life is going to be easy. At some point, Marines are guaranteed to be covered in mud, zombie tired and cleaning a piece of gear for the ten thousandth time. Despite what life may throw their way, either in training or war, Marines are still the most happy when they are fit and ready for a fight. And that means tough training, physical fitness, and confidence.
After my first deployment to Iraq, I was back at 29 Palms getting ready for a second, possibly more dangerous deployment. We trained every day and most weekends in a hot, nasty desert. That spring, I ran the fastest PFT of my life and I’ve never felt happier (17:54…just saying…). Despite the stress of the world around me, being in that kind of shape was one of the happiest points in my life. I was a trained, fit Marine and that feeling has stuck with me to this day.
Now, if you’re reading this, then you at least have some interest in the military and you don’t have to be a Marine to understand that feeling fit and healthy is a good thing. That being said, even those of us who a maxed out a PFT at some point still have trouble finding a workout plan to meet the chaotic, unexpected and sometimes even lonely challenges that come after we take off the uniform.
Ladies and gents, let me introduce to Marine Michael Gregory, the creator of the MightyFIT workout plan and owner of Composure Fitness, whose sales pitch is “wanna make gains and look great naked?”
Michael doesn’t need to sell himself, he resume does it for him. An economist by training who first put his analysis skills to work as a Marine intelligence officer, Michael is one of those guys who could fit right in on wall street but he’s also tough. Like really tough. One of his first assignments in the Marines was with the MACE, Martial Arts Center of Excellence, think Spartan training in modern times. So what does a badass Marine martial arts instructor with a ten pound brain decide to do after he leaves the Marine Corps?
He moves to Bali and begins his next chapter helping Marines and others find their peak physical performance and dare I say it…happiness.
So when it came time to develop a workout plan for We Are The Mighty, we asked Michael to do what he does best and the eight week plan is pretty amazing. I recently had the chance to catch up with Michael and his thoughts on fitness and happiness didn’t disappoint.
(Michael Gregory being promoted on Iwo Jima.)
Michael, it’s great to chat with you. Before we dive in, tell me, what’s the craziest thing that you did in the Marine Corps?
MG: I was promoted on Iwo Jima.
MG: Yeah it was cool. And not planned. My commander was like, “Hey there’s a C- 130 going to Iwo. Get on it, find whoever is the senior officer and have them promote you.”
Ok, that pretty badass, what drove you to the Marine Corps?
MG: Yeah. so I joined out of high school. I knew I wanted to be in the military. It was the height of the wars and everyone was going to the Middle East to fight. I didn’t even know Asia was a thing, but they sent me to Japan. I got to work with almost every Allied country in Asia and it was it was good for me because I was always the kind of Marine that was on my own little plan. I always had long hair.
Dude, your hair is pretty crazy now.
MG: It’s my freedom hair.
Freedom Hair. I love that.
MG: I haven’t had it cut since I got out. That’s my freedom.
What set you on the fitness path to where you are right now?
MG: [Fitness] was always something that I cared about. I studied economics in college and I had to work out to keep my sanity. But when I got in the Marine Corps I was lucky enough in one of the “in-between times” between schools. I got sent to the Martial Arts Instructor Course in Quantico.
The MACE is no joke. What was it like as a brand new a Second Lieutenant?
MG: It was actually like it was cool because it was my first experience working with enlisted Marines. But in the schoolhouse we’re all getting trained to be instructors. We were equals there. So we all got along and I learned a lot and I actually took a lot of that with me when I was with my unit and my first Marines. It was eye opening. And that was some of the best organized training I got.
So where did you get the fitness knowledge to build a plan like the MightyFIT?
MG: In Japan, I had a pretty good fitness routine going on. I was kind of training myself. And studying. I would print out fitness stuff and bring it into the vault because nobody would talk to me there. I read a lot about nutrition, the body and exercise programs.
And when did Bali come into the picture?
MG: After the Marines, I decided to take a break you know and figure out what I want to do with my life. My wife convinced me to move to Bali for six months to just decompress a little bit and figure out a plan. And you know, we’ve been there for two and a half years.
(Because when you’re a fitness guru in Bali, front flips in the rain are just a part of life.)
So you started training Athletes and even other Marines?
MG: It took some time and it was all based on the results. I have a guy that I work with who is a Captain. He was afraid that he couldn’t make gains and still perform on the PFT. We developed a plan for him. Now, he’s squatting and lifting more than he ever had in his life and he’s at a lower body fat percentage while still running a 295 PFT. It’s my clients that have helped me grow. The word of your former clients is the most important thing that I have as a fitness professional.
How is fitness like firing a weapon?
MG. You know when you go to a civilian firing range and see somebody with the nicest weapons but still doesn’t know what there doing. They lack a foundation. They haven’t mastered the basics of marksmanship and they wonder why they can’t hit the target.
I do. It’s scary.
MG: You can see the same exact thing walking into any gym and see people with great physiques but no foundation. Your body is your weapon. Just like a rifle, you need to zero it in with the basics to become efficient and effective for other activities. The fundamentals cross over into all different workouts. You can go on to do Crossfit, run Marathons or whatever you’d like. That’s what the Mighty FIT plan is designed to do. It uses eight weeks to build a fitness foundation. It’s your zero.
Ok, how does this plan work for a guy like me with knees that are beat up and a back reading from a decade of body armor? Won’t I just hurt myself?
MG: The plan is designed so that really anyone can do it. You obviously need to listen to your body but none of these movements are inherently dangerous. I’m not asking anyone to do anything outside of a normal physical range of motion or at an explosive speed. In fact, a lot of people hurt themselves during explosive exercises. They think they’re athletic but lack a solid foundation. And what this plan does is prepare people for anything without being potentially dangerous by using a safe rate of perceived exertion.
A safe rate of what?
MG: Haha, the rate of perceived exertion. It’s simple. 80% effort is the goal and the weight is irrelevant. That’s the base element of the Mighty FIT plan. I’m not dictating weights for anyone right now. I tell people the exercise and the number of sets and reps. And you stick to your own weight. So if you feel like shit one day at 80% and it’s 30Lbs less than it was last week. That’s OK. Just do what your body perceives as 80% exertion even if that means that you’re starting off point is just standing up out of a chair, then just do that. There’s really no barrier to entry as long as you’re willing to adjust and don’t feel like you need to be perfect. Just be happy.
But I want to clarify, is happiness the overall goal here or is it something different?
MG: Happiness is the overall goal in so far as this plan will allow you to do whatever you want to make you happy.
That’s a Bali- Eat, Pray, Love answer.
MG: [He Laughs]. If you want to work out like a maniac then these eight weeks will prepare your body to work out like a maniac. If you just want to play with your kids, this will allow you to pick up your two year old son without feeling like you’re going to split your back.
(Michael Gregory training in Bali.)
So as I was reading the plan I know that there’s going to be soreness. Can you kind of quickly walk me through what DOMS is?
MG: Delayed Onset Muscle Soreness. Which is just a fancy way of saying, you’re going to feel the workout the next day. It’s just what happens when people reach a threshold of physical output that they’re not used to. When we work out, we’re literally tearing our muscles apart so that they can be rebuilt into stronger muscle fibers. The body must then recover from the inflammation so all the good blood cells rush to that part of the body which is where the soreness comes from.
Is there anything I can do to prevent the soreness?
MG: The research shows that if you stick to the 80% threshold that I already talked about there shouldn’t be any issues. You should be able to get up and walk around the day afterwards. Usually when people push past that 80% threshold that’s when you get someone walking around like a zombie for a couple days.
If you feel like one of the sessions is particularly hard especially on the legs, then just hop on a stationary bike for 15 and 20 minutes at the end of the workout. An ice bath is another great alternative. But if you’re going to go for the ice bath, wait one or two hours after the workout because what it does is it kills inflammation altogether and inflammation is actually good when we’re trying to build up some muscle so if you kill it right away it has a tendency to stall the gains.
Before we transition off the plan, is there anything else you think people need to know?
MG: Well you know, just take week one as what it is… week one. Do the whole eight weeks before you cast judgment on whether or not you liked it or if it was effective or not.
What do you think is your biggest enemy to happiness? And do you even think like that?
MG: Yeah, I do. I’m obviously living in Bali. So, I have been doing more meditation and self reflection than I ever thought was possible. And honestly my own worst enemy is myself. And I think that’s true for a lot of people. I easily talk myself out of things that I make a commitment towards or that I know are good for me. So finding consistency with myself is one of the hardest challenges and it was something I didn’t realize in the Marine Corps because you kind of don’t have that option in the military. There are constantly other people that you’re responsible for or that are holding you accountable.
And now you’ve built your business, Composure Fitness obviously you’ve got the launch of the Mighty FIT Plan. What does the rest of 2019 look like for you?
MG: Growth. You can only work with so many people at one time. I’m excited about getting my voice out there with good fitness advice and building something more sustainable that reaches more people at once.
I’m excited about starting the 8 week Mighty FIT Plan.
MG: Have fun with it and Semper Fi.
Oh, I will brother. Semper Fi.
Check out Michael Gregory’s blog @ComposureFitness and download the Mighty FIT plan HERE.
An F-35 fighter pilot says he would be confident flying the Joint Strike Fighter against any enemy in the world, including Russian and Chinese 5th Generation stealth fighters.
An F-35 Joint Strike Fighter would be able to use its sensors, weapons, and computer technology to destroy Russian and Chinese 5th-Generation Stealth fighters in a high-end combat fight, service officials said.
“There is nothing that I have seen from maneuvering an F-35 in a tactical environment that leads me to assume that there is any other airplane I would rather be in. I feel completely comfortable and confident in taking that airplane into any combat environment,” Lt. Col. Matt Hayden, 56th Fighter Wing, Chief of Safety, Luke AFB, Arizona, told Warrior in a special pilot interview in 2015.
Furthermore, several F-35 pilots have been clear in their resolve that the multi-role fighter is able to outperform any other platform in existence.
Hayden was clear to point out he has not, as of yet, flown simulated combat missions against the emerging Russian Sukhoi T-50 PAK FA 5th-Generation stealth fighter now in development or the Chinese Shenyang J-31 5th Generation Stealth aircraft. While he said he did not personally know all of the technologies and capabilities of these Russian and Chinese aircraft, he was unambiguous in his assertion regarding confidence in the F-35.
U.S. Air Force F-35 Lightning II joint strike fighter.
(U.S. Air Force photo by Samuel King Jr.)
Available information says the Russians have built at least 6 prototype T-50 PAK FAs for their Air Force and Navy; the Chinese conducted a maiden test flight of its J-31 in 2012. In addition, China is in pre-production with its J-20 5th-Generation stealth fighter. This fighter, called the Chengdu J-20, made its first flight in 2011.
While Hayden did not elaborate on aspects of the J-20, he did say he would be confident flying the F-35 against any aircraft in the world.
“All those other countries (Russia and China) are trying to develop airplanes that are technologically capable as well — from an F-35 perspective. We are no less capable than any airplane and any fighters out there,” Hayden described.
In addition to leveraging the best available technologies on a fighter jet, winning a dog-fight or combat engagement would depend just as much on the air-tactics and decisions made by a pilot, Hayden explained.
“I have not flown against some of those aircraft. When you fight against an airplane, it depends upon the airspeed. If I maximize the effectiveness of an F-35, I can exploit the weaknesses of any other aircraft,” he said.
Many analysts have made the assessment that the J-20 does appear to be closely modelled after the F-35.
In fact, a Defense Science Board report, cited in a 2014 Congressional assessment of the Chinese military, (US-China Economic Security and Review Commission) makes reference to specific developmental information and specs of numerous U.S. weapons systems believed to be stolen by Chinese computer hackers; design specs and technologies for the F-35 were among those compromised by Chinese cyber-theft, according to the report.
An AIN Online report from the Singapore Air Show catalogues a number of J-20 features and technologies — including those believed to be quite similar to the F-35.
“The J-20 is a large multi-role fighter with stealthy features similar to those found in the American F-22 and F-35. Although very little is known about its intended purpose, the aircraft appears to offer capability in a number of roles, including long-range interception and precision attack.
In terms of weapon carriage the J-20 has a similar arrangement to that of the Lockheed Martin F-22, comprising two lateral bays for small air-to-air missiles such as the agile, imaging-infrared PL-10, and a large under-fuselage bay for accommodating larger missiles and precision-guided surface attack weapons. The 607 Institute’s new PL-15 active-radar missile is thought to be the primary long-range air-to-air weapon, reportedly having been test-fired from a Shenyang J-16 platform last year. The PL-21, a ramjet-powered weapon in the same class as the MBDA Meteor, is another possibility for the J-20.
The sensor suite includes an electro-optical targeting system (EOTS) and a large-array AESA radar, which was developed by the 14th Institute at Nanjing Research Institute of Electronics Technology (NRIET, 14th Institute), and is possibly designated Type 1475/KLJ-5. Diamond-shaped windows around the fuselage suggest that a distributed aperture infrared vision system is installed.
In the cockpit, the J-20 sports three large color displays, plus other small screens, and a holographic wide-angle head-up display. An advanced datalink has been developed, and a retractable refueling probe is located on the starboard side of the forward fuselage. Much of the avionics suite has been tested by the CFTE (China flight test establishment) aboard a modified Tupolev Tu-204C, in much the same way as the systems of the F-22 were tested in a Boeing 757.”
Regarding the Russian T-50 PAK FA Stealth fighter, numerous reports suggest the aircraft has numerous technological problems and is a 5th generation plane “in name only.”
“Reporting from the Singapore Airshow 2016, IHS Jane’s reports that “Russian industry has consistently referred to the Sukhoi T-50 PAK FA as a fifth-generation aircraft, but a careful look at the program reveals that this is an ‘in name only’ designation.”
This is largely because of a lack of evolutionary technology aboard the plane compared with previous jets that Russia and the US have designed. Indeed, the PAK FA’s engines are the same as those aboard Russia’s 4++ generation (a bridging generation between fourth- and fifth-generation aircraft) Su-35. Additionally, the PAK FA and the Su-35 share many of the same onboard systems.
And even when the PAK FA’s systems are different from the Su-35’s, the plane’s specifications are still not up to true fifth-generation standards.
RealClearDefense, citing Indian media reports that are familiar with a PAK FA variant being constructed in India, notes that the plane has multiple technological problems. Among these problems are the plane’s “engine performance, the reliability of its AESA radar, and poor stealth engineering.”
F-35 sensor fusion
Despite various reports about technologies being engineered into the Russian and Chinese 5th-Generation Stealth Fighters, it is in no way clear that either aircraft is in any way comparable to the F-35. Most publicly available information seems to indicate that the F-35 is superior — however, to some extent, the issue remains an open question. More information is likely to emerge once the Russian and Chinese aircraft are operational and deployed.
For example, the Chinese J-20 is cited as having an Electro-Optical targeting system, stealth configuration, datalink, AESA radar, and precision weaponry quite similar to the F-35, according to the AIN report.
The computer algorithms woven into the F-35 architecture are designed to leverage early iterations of what could be described as early phases of “artificial intelligence.” Broadly speaking, artificial intelligence refers to fast-evolving computer technology and processors able to gather, assess and integrate information more autonomously in order to help humans make decisions more quickly and efficiently from a position of command-and-control.
“If there is some kind of threat that I need to respond to with the airplane, I don’t have to go look at multiple sensors and multiple displays from multiple locations which could take my time and attention away from something else,” Hayden added.
The F-35 software, which shows images on display screens in the cockpit as well as on a pilot’s helmet-mounted-display, is able to merge results from various radar capabilities onto a single screen for the pilot.
An F-35 Lightning II.
(U.S. Air Force photo/Tech. Sgt. Brandon Shapiro)
“The F-35 takes from multiple sensors around the airplane and combines them together in a way that is much more manageable and accessible — while not detracting from the other tasks that the pilot is trying to accomplish,” Hayden said.
For instance, the F-35’s Electro-Optical Target System, or EOTS, is an infrared sensor able to assist pilots with air and ground targeting at increased standoff ranges while also performing laser designation, laser range-finding and other tasks.
In addition, the plane’s Distributed Aperture System, or DAS, is a series of six electro-optical sensors also able to give information to the pilot. The DAS includes precision tracking, fire control capabilities and the ability to warn the pilot of an approaching threat or missile.
The F-35 is also engineered with an Active Electronically Scanned Array Radar, which is able to track a host of electromagnetic signals, including returns from Synthetic Aperture Radar, or SAR. This paints a picture of the contours of the ground or surrounding terrain and, along with Ground Moving Target Indicator, or GMTI, locates something on the move on the ground and airborne objects or threats.
Hayden added that the F-35 has been training against other F-35s in simulated combat situations, testing basic fighter maneuvers. Having himself flown other fighter aircraft, he explained that many other F-35 pilots also fly the airplane after having experience flying an F-16, A-10 or other combat aircraft.
“The F-35’s low-observable technology can prevent detection. That is a strength that other airplanes do not have,” he said.
F-35 and F-22
At the same time, senior Air Force leaders have made the point that F-35 technological superiority is intended to be paired with the pure air-to-air dogfighting ability of the service’s F-22 – a stealth aircraft, with its speed, maneuverability, and thrust-to-weight ratio, is believed by many to be the most capable air-to-air platform in the world.
“Every airplane has flaws. When you design an airplane, you design an airplane with tradeoffs — give something else up. If I was flying against an adversary in actual combat, my job would be to exploit the enemy weakness and play to my strength. I can compensate for certain things,” Hayden explained. “There is a certain way to fly and fight in an airplane, using airspeed to maximize the turning performance of the airplane.”
An F-22 Raptor.
(U.S. Air Force photo by Tech Sgt. Michael R. Holzworth)
During a public speech in 2015, the Air Forces Air Combat Commander, Gen. Hawk Carlisle, said the F-22 is engineered such that it can complement the F-35.
“You will use the F-35 for air superiority, but you will need the raptors to do some things in a high-end fight to penetrate denied airspace,” he said. “The airplane is designed for multi-role capability, electronic warfare and sensors. The F-35 will win against any fourth-generation airplane — in a close-in fight, it will do exceedingly well. There will be a combination of F-22s and F-35s in the future.”
Hayden further elaborated upon these claims, arguing that the F-35 has another set of strategic advantages to include an ability to use internally built sensors. This prevents the need to use external pods on a fighter jet which can add drag, slowing down and restricting maneuverability for an aircraft.
“As an F-35 pilot, I can carry bombs to a target area where I can now take out air-to-ground threats. You have to look at the overall picture of the airplane. The airplane was designed to overwhelm the battlespace in a non-permissive threatening environment where 4th-gen fighters are not going to persist,” he added.
The F-35 is engineered with a 25-mm gun and has the ability to carry and fire a wide range of weapons. The aircraft has already demonstrated an ability to fire an AMRAAM (Advanced Medium Range Air to Air Missile), JDADM (Joint Direct Attack Munition) or GBU 12 (laser-guided aerial bomb), and AIM 9X Sidewinder air-to-air missile.
So-called “Block 3F” software for the F-35 increases the weapons delivery capacity of the JSF as well, giving it the ability to drop a Small Diameter Bomb and 500-pound JDAM.
As a multi-role fighter, the F-35 is also engineered to function as an intelligence, surveillance and reconnaissance platform designed to apprehend and process video, data and information from long distances. Some F-35 developers have gone so far as to say the F-35 has ISR technologies comparable to many drones in service today that are able to beam a “soda straw” video view of tactically relevant combat locations in real time.
Finally, regarding dogfighting, it is pertinent to point out a “War is Boring” report from 2015 which cited an F-35 fighter pilot explaining how an F-16 was able to win a “mock dogfight” against an F-35; the F-35 Joint Program Office disputed this claim, saying the F-35 used in the scenario was in no way representative of today’s operational F-35s. The software, weapons and sensor technologies used in the mock dogfight were not comparable to the most evolved F-35.
Furthermore, F-35 proponents maintained that the aircraft’s advanced computer technology and sensors would enable it to see and destroy enemy fighters from much longer ranges — essentially destroying enemy fighters before they are seen.
The idea is to enable F-35 pilots to see and destroy enemies in the air, well in advance of a potential dogfight scenario. This can be explained in terms of a well-known Air Force strategic concept pioneered years ago by air theorist and pilot Col. John Boyd, referred to as the “OODA Loop,” — for observe, orient, decide and act. The concept is to complete this process quickly and make fast decisions while in an air-to-air dogfight — in order to get inside the enemy’s decision cycle, properly anticipate, and destroy an enemy before they can destroy you.
The F-35 is designed with long-range sensors and data fusion technologies such that, as a fifth-generation aircraft, it can complete the OODA Loop much more quickly than potential adversaries, F-35 advocates claim.
Mission data files
Described as the brains of the airplane, the mission data files are extensive on-board data systems compiling information on geography, air space and potential threats in known areas of the world where the F-35 might be expected to perform combat operations, Air Force officials explained.
Consisting of hardware and software, the mission data files are essentially a database of known threats and friendly aircraft in specific parts of the world. The files are being worked on at a reprogramming laboratory at Eglin Air Force Base, Fla., Air Force officials told Military.com. The mission data files are designed to work with the aircraft’s Radar Warning Receiver engineered to find and identify approaching enemy threats and hostile fire.
The mission data packages are loaded with a wide range of information to include commercial airliner information and specifics on Russian and Chinese fighter jets. For example, the mission data system would enable a pilot to quickly identify a Russian MiG-29 if it were detected by the F-35’s sensors.
The mission data files are being engineered to adjust to new threat and intelligence information as it emerges. For instance, the system is engineered to one day have all the details on a Chinese J-20 stealth fighter or Russian T-50 PAK FA stealth aircraft.
As a high-visibility, expensive acquisition program, the F-35 has many vocal detractors and advocates; the aircraft has, to be sure, had its share of developmental problems over the years. some of these problems include complications with its main computer system, called ALIS, and a now-corrected engine fire aboard the aircraft. Overall, most critics have pointed to the program’s growing costs, something program officials claim has vastly improved through various money-saving initiatives and bulk-buys.
This article originally appeared on Warrior Maven. Follow @warriormaven1 on Twitter.