We’re all familiar with the weapons the GIs carried during World War II, but a gun just ain’t much use without the ammo. The GIs, as Star Trek‘s Scotty once famously admonished, needed the right bullets for the right job.
The ammo that the GIs used ranged from the famous .45 ACP to powerful artillery rounds. In a training film, released in 1943 and linked below, the Army took the time to show what the more common rounds could do.
For most WWII-era artillery, the effective range was quite short. Anti-tank guns, for instance, were rarely impactful against targets more than a thousand yards away. Today, anti-tank missiles, like the BGM-71 tube-launched, optically-tracked, wire-guided missile, reach out about two and a half miles or more. The bazooka, potent at 200 yards, has its modern counterpart in the FGM-148 Javelin, which kills tanks over 2,000 yards away.
It’s also interesting to note that the ammo and weapons are quite versatile. The Browning BAR, primarily known as an automatic rifle intended to send hot lead downrange at enemy troops, was also an effective option against enemy aircraft. The 37mm and 57mm anti-tank guns weren’t exclusively useful against enemy tanks, but also against pillboxes and other fortifications. The M2 .50-caliber machine gun was devastating against aircraft and troops alike.
When Kim Jong-un returns to North Korea after his summit with President Donald Trump, he may find his liquor cabinet running low.
On Feb. 22, 2019, officials in the Netherlands seized a shipment of 90,000 bottles of Russian vodka that they believe were bound for North Korea, Dutch newspaper Algemeen Dagblad reported.
The bottles of Stolovaya vodka were reportedly found in a shipping container, nestled underneath an airplane fuselage, on a vessel bound for China.
But Dutch officials told Algemeen Dagblad that they have information leading them to believe that the shipment was really intended for Kim and his military commanders, which would be a violation of United Nations sanctions against the country.
“We do not want to release more information than necessary about our control strategy,” customs official Arno Kooij told the paper. “But what I can tell you is that, based on the information available, we suspected that this particular container was subject to the sanctions regime for North Korea.”
Kim Jong Un and President Donald Trump at the 2018 North Korea–United States Singapore Summit.
The UN bans member countries from trading luxury goods to North Korea, where nearly half of the population is malnourished, according to estimates from the UN’s Food and Agriculture Organization.
But Kim is believed to regularly flout these rules.
In 2018, a South Korean lawmaker estimated North Korea had spent billion on luxury goods from China since Kim took power in 2011.
“Kim has bought lavish items from China and other places like a seaplane for not only his own family, and also expensive musical instruments, high-quality TVs, sedans, liquor, watches, and fur as gifts for the elites who prop up his regime,” lawmaker Yoon Sang-hyun said in a statement, according to Reuters.
An investigation has been launched to determine where exactly the shipment was headed.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
The year is 1979. The aftermath of the battle left 60 humans killed in action and an untold number of the enemy’s troops mortally wounded. It was the U.S. Army’s Special Forces’ greatest threat — and no one would ever know about it. The Green Berets were dispatched to Dulce, New Mexico, to keep alien forces underground and away from the rest of the world.
Schneider claims he was working on a highly secretive, underground base on the Jicarilla Apache Reservation in New Mexico, near Dulce, a Colorado border town. He told the Huffington Post he first became suspicious of the project’s true intention when he noticed American Special Forces soldiers operating in and around the area.
They don’t just send Green Berets to New Mexico for no reason. Schneider alleged the gray aliens were conducting bizarre medical experiments on mankind, both live humans and samples of DNA. He said that deep underground, the “Grays” would absorb human and cow blood for sustenance.
Schneider finally came out with his story in the mid-1990s. Two years later, he killed himself with a catheter cord – a suicide that has some screaming “foul play.” At the time, the engineer said he began construction on the underground base just like he would any other base, by drilling holes. This time, however an acrid smell like burning garbage emerged from the drilled holes. That’s when the fighting started.
Then, one day, he turned around and came face-to-face with what he called a “7-foot-tall, stinky, gray alien.” Immediately, the engineer grabbed his pistol and took two of them down. A third one blew off some his fingers with a kind of laser blaster. That’s when one of the Green Berets sacrificed himself to save Schneider’s life.
The scuffle turned into a full-blown battle that killed 60 humans. Green Berets reacted instantly, bringing all the firepower they could bear on the aliens. The aliens responded by shooting blue bolts of radiant power with movements of their hands. The kind of bolts that blew Schneider’s fingers off were turning the Special Forces soldiers inside out. Eventually, the aliens relented, retreating deeper into the complex.
What happened in the years that followed is anyone’s guess.
Before his death, Schneider alleged that there were more than 1,400 of these underground bases all over the world, each with a price tag of billion. The 192 bases inside the U.S. are also said to be interconnected. While there is no further information on what started the underground alien war or if it continues to this day, residents of nearby Dulce attest to strange happenings in areas near the base.
Basketball season isn’t the only part of March Madness.
In aviation circles, there’s a trend that brings about a bit of madness, too: Mustache March.
If you haven’t heard of Mustache March, it’s all about honoring history’s most famous military fighter pilot, Brig. General Robin Olds. While the former pilot may have passed away in 2007, his boldness and courage are remembered almost as much as his mustache.
So how did this no-nonsense pilot start a revolution of facial hair growth every year?
Read on to learn more about the one and only man behind the ‘stache.
Who Started Mustache March?
That would be the late, great Brig. General Robin Olds.
During World War II and the Vietnam War, he became a triple ace who scored at least 17 victories.
As a fighter pilot, he got tired of the lack of support and unqualified pilots he received on his watch. Out of protest against the U.S. government, he grew what’s known as a handlebar mustache — a huge violation of Air Force grooming regulations. Word has it Olds called it his “bulletproof mustache.”
Now, in honor of his memory, Airmen participate in the annual tradition of “Mustache March” as a nod to the respected pilot.
Are Mustaches Allowed in the Military?Are Mustaches Allowed in the Military?
Grooming standards vary by branch. You’ll have to check with your commanding officer and consult the grooming standards in your specific branch’s manual in case of an update.
But in general, here are the guidelines:
Air Force – Airmen, in particular, may only have mustaches. Beards are only allowed for medical reasons.
Army – Mustaches are allowed, but may not be bushy. If worn, mustaches must be neatly trimmed.
Navy – Handlebar mustaches, goatees, and beards aren’t permitted. Mustaches are allowed but must be kept neat and closely trimmed.
Marine Corps – Mustache may be neatly trimmed and the individual length of a mustache hair fully extended must not exceed 1/2 inch.
Coast Guard – While in uniform, members must be clean-shaven.
What are the Specific Air Force Facial Hair Regulations?
So, just what is the Air Force grooming regulation these days? According to the manual as issued by the Secretary of the Air Force, here’s what’s allowed:
220.127.116.11. Mustaches. Male Airmen may have mustaches; however, they will be conservative (moderate, being within reasonable limits; not excessive or extreme) and will not extend downward beyond the lip line of the upper lip or extend sideways beyond a vertical line drawn upward from both corners of the mouth.
This grooming rule allows Airmen to grow military mustaches — even if they don’t normally sport facial hair — for display during Mustache March.
But most Airmen understand they probably won’t get away with a mustache as bushy and impressive as the original Olds.
Honor the Triple Ace with an Impressive Military Mustache
Sorry, Air Force wives. During March, you’ll have to deal with the scratchiness of your own Airman’s ‘stache as he grows it out.
Luckily, March only has 31 days, so you won’t have to endure the unsightly military mustache for too long. If anything, it’s a month full of good-hearted teasing and some ridiculous captured photos to share for years to come.
Teasing aside, it’s also a great opportunity for building camaraderie among service members and their families who get to be a part of the military force that rules the skies.
Cheers to growing those impressive Mustache March ‘staches that would make the Brigadier General proud!
The US Marine Corps started issuing the Glock 19M pistol to marines, which they call the M007, in May 2017.
“The M007 has a smaller frame and is easier to conceal, making it a natural selection to meet the Marine Corps’ conceal carry weapon requirement,” Gunnery Sgt. Brian Nelson said in a November 2017 Marines Corps Systems Command press release.
And since the Corps continually upgrades and adds new weapons to its arsenal, we reached out to the Marines Corps Systems Command, which is in charge of all acquisitions for the Corps, to find out which standard issue weapons it currently gives to Marines.
He would later be the first top officer of the independent U.S. Air Force, a job he earned partially by leading the Allied air forces against Germany and Japan, but in World War I Carl Spatz was just a captain in charge of America’s aerodrome in France. So, when his bosses tried to order him home near the end of the war, Spatz begged for a week at the front and used the time to shoot down three German planes.
U.S. Air Service Illustration showing World War I combat between Allied pilots and a German pilot.
(United States Air Service)
(Spatz would change his name to Spaatz in 1937 at the request of his family to hide its German origin and to help more people pronounce it properly, like “spots,” but we’re using the earlier spelling here since it’s what he used in World War I.)
Spatz’s main job in World War I was commander of the 31st Aero Squadron, and building up the aerodrome at Issoudun where American flyers trained on their way to the front. This was also where large amounts of repair and logistics were handled for the small but growing American air service.
The job was important and indicated a large amount of trust in Spatz, but he hadn’t gone to West Point and commissioned as an infantry officer in order to watch everyone else fight wars while he rode a desk.
For most of the war, he did his job dutifully. He led the improvements at Issoudun Aerodrome that turned it from a mass of hilly, rocky mud pits that broke plane after plane to a functioning air installation. But that meant that he facilitated the training of units like the 94th and 95th Aero Squadrons and then had to watch them fly off to combat without him.
Future American aces like Capt. Eddie Rickenbacker, Lt. Douglas Campbell, and Capt. Hamilton Coolidge, passed under Spatz.
American pilots spent most of 1917 traveling to France and training, but the 94th Aero Squadron launched its first hostile mission in March 1918, and U.S. pilots were off to the races. Over the following six months, some American pilots were lost in a single day of fighting while others became ace-in-a-day or slowly racked up kills.
All the while, Spatz stayed at Issoudun, doing work.
American pilots and gunners chewed through German pilots, but it was a tough fight. American troops joined the air war in 1917 and 1918, three years after some german pilots began earning experience.
(U.S. Army Pvt. J.E. Gibbon)
So when Spatz was ordered to the U.S. around late August 1918, he begged for a week on the front in France in order to get a little combat experience under his belt before returning home. That request was granted, and he went to the front in early September as a recently promoted major.
But in the first week, Spatz saw little combat and achieved no aerial victories, so he stuck around. He stuck around for three weeks, volunteering for missions but failing to bag any enemy pilots. But then, on September 26, he knew that an aerial attack was going down at Verdun and he asked to stay on duty to fly in it.
He went up on a patrol across enemy lines and took part in an attack on a group of German planes. The fighting was fierce, and Spatz was able to down three German planes in fairly quick succession. But even that wasn’t enough for Spatz once he had some blood on his teeth, and he gave chase to a fourth German plane fleeing east.
This was a mistake. Spatz flew too far before realizing that the rest of the friendly planes had already turned around because they were at bingo fuel. Spatz didn’t have enough gas to get home. But, despite his mistake, Spatz was still a disciplined and smart officer, and he went to salvage the situation as best he could.
He set himself up to get as far west as possible before his engine ran dry, and then he coasted the plane down to the ground, managing to crash into friendly territory, preventing his capture and allowing his plane to be salvaged.
For his hat trick, Spatz was awarded the Distinguished Service Cross. He would spend the interwar years advocating for air power while bouncing through between captain and major as the Army raised and lowered the number of officers who could be at each rank.
But in World War II, he quickly earned temporary promotions to major general and then lieutenant general. After the war, he was promoted to general and then appointed first Chief of Staff of the U.S. Air Force in September 1947.
When I’m choosing what vacations we want to take for the summer, I like to take advantage of ALL the discounted (if not FREE) options available to our military family.
So since I’m a huntress for deals and cheap escapes, here are some ideas that we spouses can benefit from this summer.
1. Reunite with your favorite FRIEND/FAMILY!
I just thought recently about all my distant friends (due to PCS) that I miss. I crave their company and miss laughing with them and watching our kids play together. So here’s an idea for a vacay (on the cheaper side).
During the summer is the perfect time to pack up the kids and take a road trip. We’ll take some time to spend a few days crashing at our friends’ house. Depending on how we plan it, the cash costs will mostly be for gas and some food. Maybe an outing, but you can do activities that don’t cost much money. Just do the things that you commonly did when you were stationed together like letting the kids play at the park, walking through the mall, and even cooking together. We may even get a girls night and leave the kids with the hubbys!
2. Take advantage of Space-A with Armed Forces Vacation Club
Typically when we hear Space-A (space available) we think of the free flights that are offered from base to base. This space available with Armed Forces Vacation Club is for resorts that allow you a week’s stay at a fixed rate of $349 for the room. The rooms are priced per unit, not per person so you can have 6 people in your room and the price will be the same. They are currently running a sale for $299. You can choose to vacay in a variety of places like Texas, Florida, the Bahamas and more. Less than $50 per night, fixed price of $349 in early May 2018. That’s a SEVEN night stay for less than $300 bucks. Yes, rush and get that!
3. Check out lots of military travel deals for Hotels
If you are just looking to get out of town make sure you plan ahead so you can get ALL your savings!
You can check out sites like goseek.com that will give you a listing of hotels that offer military savings on their price per night. The savings range from $8-$445 a night depending on where you choose to stay.
4. Drive to another base!
Sometimes you just need a CHANGE of scenery. Here’s a way to STAYcation. For example, if you are stationed in a place like Jacksonville Florida, you have access to two bases…and those are NAS Jax and Mayport. Mayport’s lodging sits right on the beach. Rooms include 2 queens and a kitchenette, free wifi, free breakfast and pets are allowed. Ocean view rooms on the 2nd and 3rd floor are $85 per night and 1st floor beach access rooms are $77 per night.
No matter where you are in the country, you can probably plan something similar!
5. Theme Parkin’ it
Active duty military gets free entry into Seaworld, Busch Gardens and Sesame Place along with 3 dependents. But there are other theme parks you can explore and enjoy that offer military members (active and retired) admission at discounted prices. This list details over 30 locations that offer military deals with savings up to 45%.
There are plenty of ways you can plan your vacay! Whatever you choose, have fun, be safe, and SAVE a few bucks in the process!
This article originally appeared on Military Spouse. Follow @MilSpouseMag on Twitter.
On April 14, 1865, John Wilkes Booth shot President Abraham Lincoln at Ford’s Theater in Washington, D.C. with a .44-caliber single-shot derringer pistol to the back of the head. While Booth fled on horseback, the president was rushed to a boarding house across the street to await the surgeon general. Sadly, the 16th president of the United States died the next morning at the age of 56.
The assassination has maintained infamous throughout history for many reasons. First, the attack was public and led to a heated manhunt. Perhaps more significantly, after four years of civil war, Confederate General Robert E. Lee had just surrendered his army only five days before, effectively ending the conflict. Though Lincoln would not live to see his country recover, in death he kept the promise he made to the Union during his inaugural address “to preserve, protect and defend it.”
President Lincoln and his wife, Mary Todd Lincoln, were at Ford’s Theater that night to attend Our American Cousin, a comedy. The Library of Congress has preserved the contents of the president’s pockets on his final night. Here’s what he had:
Watch the video above to see details of the items in his pockets, which include a pocket knife and two pairs of spectacles. The president also carried on his person a watch fob and a linen handkerchief, stenciled with “A. Lincoln” in red. While these feel very simple, there are some more curious items as well.
First, the president carried newspaper clippings, including, according to the Library of Congress, several favorable to the president and his policies. It’s almost like the 19th Century version of checking out what Twitter had to say about the administration.
Even more curious was the fact that the only currency Abraham Lincoln carried the night he died was a five-dollar Confederate note in a brown leather wallet. “We don’t know with one hundred percent certainty but just a few days earlier, Richmond had fallen, and Lincoln did actually travel to Richmond and this was likely passed onto him as a souvenir,” shared Clark Evans, Head of Reference Services in the Rare Book and Special Collections Division of the Library of Congress.
After his death, the contents of President Lincoln’s pockets were passed onto his son, Robert Todd, and they remained in the Lincoln family for more than seventy years. They were finally placed on display at the LIbrary of Congress in 1976, where they remain the most favored of all objects within the library’s collections.
The Army’s King of Battle will soon be restored to its throne: Army M109A7 self-propelled howitzers are getting a massive, much-needed upgrade. The Paladin system is getting an advanced new cannon that will be mounted onto existing Paladins by BAE Systems, an overhaul that will not only increase the range of the guns, but also increase its rate of fire.
The U.S. Army’s artillery has long been overshadowed by America’s competitors when it comes to artillery. China has developed satellite-guided artillery rounds that can reach targets 40 kilometers away. The M109A7 currently has an effective range of 18 kilometers. With this in mind, the U.S. Army’s top modernization priority is improving the range of its artillery, like those of the Paladins.
It’s all a part of the Army’s Futures Command effort to cut through procurement red tape and deliver six highly-needed modernization programs in critical Army functions. The Extreme Range Cannon Artillery is one of those six critical areas for modernization. The howitzer is also getting a turret upgrade, from 38-caliber to 58-caliber. The idea is to minimize performance issues with the chassis while delivering the much-needed upgrade.
Artillery crews will be happy to know that BAE is also trying to integrate an autoloader for the cannon, which would not only increase its volume of fire, but also decrease the wear and tear on the gun crews. The new Paladins were already tested at the Yuma Proving Ground in Arizona in December 2018. That test was primarily conducted for rounds with more propellant and the use of a 30-foot cannon.
The Army’s goal for the ECRA is to develop strategic artillery cannon with an effective range of more than 1,800 kilometers.
The new Charlie’s Angels trailer dropped today. Written and directed by Elizabeth Banks (The Hunger Games), who will also star as the timeless ‘Bosley’ character, the film stars Kristen Stewart (Snow White and the Huntsman), Naomi Scott (Aladdin), and Ella Balinska (Run Sweetheart Run) as the three angels.
After recently writing about the Hobbs & Shaw trailer, I couldn’t help but notice how different the advertising is for female-driven and male-driven films.
Fast & Furious Presents: Hobbs & Shaw – Official Trailer
“We’re gonna need the best trackers in the business. We’re gonna need to operate outside of the system,” said an operative with more substantial priorities.
If you had to boil down these two trailers, this is what they’re communicating about their films:
Charlie’s Angels: Fun, pretty girls fight bad guys.
Hobbs Shaw: Strong, funny men fight bad guys.
The comparison between these two trailers highlights a subversive social construct: in order for men to be heroes, they need to be strong (a feature that can be developed through will and dedication); in order for women to be heroes, they need to be beautiful (something outside of their control without painful surgery, or, I guess, wigs, toys, and clothes?).
I will at least acknowledge that the 2019 Charlie’s Angels description has been improved since the 2000 one:
2000: They’re beautiful, they’re brilliant, and they work for Charlie. In a smart, sexy update of the 70’s TV show from celebrated music video director McG. CHARLIE’S ANGELS revolves around three female detectives as intelligent and multi-talented as they are ravishingly gorgeous and utterly disarming.
(WE GET IT. YOU’D BONE THEM. CALM DOWN.)
2019: In Banks’ bold vision, Kristen Stewart, Naomi Scott, and Ella Balinska are working for the mysterious Charles Townsend, whose security and investigative agency has expanded internationally. With the world’s smartest, bravest, and most highly trained women all over the globe, there are now teams of Angels guided by multiple Bosleys taking on the toughest jobs everywhere.
Now here’s the description for Hobbs Shaw:
Ever since hulking lawman Hobbs (Johnson), a loyal agent of America’s Diplomatic Security Service, and lawless outcast Shaw (Statham), a former British military elite operative, first faced off in 2015’s Furious 7, the duo have swapped smack talk and body blows as they’ve tried to take each other down.
But when cyber-genetically enhanced anarchist Brixton (Idris Elba) gains control of an insidious bio-threat that could alter humanity forever — and bests a brilliant and fearless rogue MI6 agent (The Crown’s Vanessa Kirby), who just happens to be Shaw’s sister — these two sworn enemies will have to partner up to bring down the only guy who might be badder than themselves.
Just imagine if The Rock were on a super secret mission that involved coordinated dancing.
These are meant to be fun tentpole films, but stories have always impacted society and culture. These two films clearly have different target demographics, but they each seem to be straying from the path of the hero’s journey against evil. They stray in completely different, but I’d argue equally concerning, directions: for girls, it’s that excessive beauty is the answer to our problems and for men, it’s excessive violence.
What do you think? Are these films saying something about our society or are they just here to show us a good time? Leave a comment and keep the conversation going.
One of the joys of going to see a movie directed by Taika Waititi is that you never know what you’ll get from it. Even his most mainstream movie to date, “Thor: Ragnarok,” is one of the most unique stories in the Marvel Cinematic Universe.
So it should come as no surprise that his latest movie, “Jojo Rabbit” (in theaters Oct. 18, 2019), is so unique it’s surprising it was even made in the first place.
Set in Germany during World War II, the story follows a 10-year-old boy named Jojo (played by Roman Griffin Davis) who is obsessed with all things Nazi and dreams of one day growing up to become part of Adolf Hitler’s special security detail. But when Jojo heads off to a Nazi kids training program, it becomes apparent that Jojo does not have what it takes to be a true Nazi soldier. Even a pep talk from his imaginary friend, Hitler himself (played by Waititi), doesn’t work out as Jojo, in a dramatic attempt to impress everyone, ends up getting injured trying to throw a grenade.
JOJO RABBIT | Official Trailer [HD] | FOX Searchlight
Stuck back at home with his mom (Scarlett Johansson) and an injured leg, he’s relegated to helping out in the war by going around town and dropping off propaganda. Then his mind really gets messed up when he learns that his mother has been allowing a young Jewish girl to hide in their house.
Based on the book “Caging Skies” by Christine Leunens, Waititi has crafted a very singular coming-of-age tale. We follow Jojo as his hatred for his discovered house guest leads to an unlikely friendship. But to get to that place, Waititi doesn’t hold back in exploring the mindless hate Jojo had been fed most of his life by the Nazi party.
It’s all done in such an outlandish manner that you can’t help but laugh, especially the scenes of Waititi as Hitler. That is Waititi’s intention: to examine the absurdity of hate and bigotry through comedy.
Waititi also pulls at the heartstrings. Johansson’s performance as the good-willed mother is one of her best in recent memory. To counteract the hate that her son has for the world, she uses comedy (funny one-liners, expressions, even tying his shoelaces together) and heightens the movie in every scene she’s in.
Honestly, this movie will not be for everyone. But I wouldn’t expect anything less from Waititi. It’s that journey into the unknown with him that makes it exciting. If you’re ready to throw caution to the wind, I suggest you give this one a try.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
President Donald Trump is sounding off about an immediate withdrawal of US troops from Syria, according to multiple news reports published on April 5, 2018.
But the president reportedly faced some strong opposition from top military officials, including Defense Secretary Jim Mattis and Chairman of the Joint Chiefs of Staff Joe Dunford, who warned Trump of the consequences of a rapid withdrawal during a meeting on April 3, 2018.
After Trump ranted about the US “wasting” trillions of dollars in the Middle East during the meeting, he claimed that it had achieved “nothing” in return, according to officials familiar with the discussions.
During the meeting, Dunford reportedly said Trump’s plan was not productive and asked the president for clear instructions on what to do, The Associated Press reported.
Mattis chimed in and argued that a quick pull-out would not only be detrimental to the US, but doing so in a responsible manner would be logistically impossible. Mattis reportedly suggested a one-year withdrawal timeframe instead.
(DOD photo by Army Sgt. Amber I. Smith)
Trump then countered and gave officials five to six months to destroy the Islamic State and then withdraw, officials told The Associated Press.
Trump also indicated that he expects the military to succeed in destroying ISIS by October 2018.
The reservations that Mattis and Dunford have expressed about US troops leaving Syria too quickly may be rooted in worries that ISIS militants are looking for ways to regroup in the region,according to the Military Times.
“Daesh is not over,” a commander of the US-backed Manbij Military Council said, referring to the transliteration of ISIS’s Arabic acronym. “Daesh still has cells present in all areas and every now and then there are problems in areas where the cells are still operating.”
Around 2,000 US troops are in Syria as of December 2017. Four US soldiers have been killed in action since the US became involved about three and a half years ago as part of Operation Inherent Resolve.
With so many diets out there to choose from, it’s hard to find one that you’ll feel comfortable with. To help with this, most diets are designed to allow at least one “cheat meal” outside of their plans.
A world where chocolate is not allowed is one few people actually want to live in, so taking a break from a rigid meal plan is a helpful way to be rewarded for dietary disciplined. However, these meals still need to have some structure to them.
There are common mistakes not many people know about — even when “cheating.” You might be wondering how that’s possible because you’re already cheating, but you can really mess up your diet and stack up those unwanted calories quicker than you think.
So we compiled a list of the common ways those sneaky calories work themselves onto the plate.
He’s trying to run off all those tasty milk bones.
People love food. That said, when they begin to enjoy a delicious meal, it can be easy to forget that each bite can take them past their maximum calorie threshold for the day. Eating out while maintaining a fat-burning diet is tough enough because of the variety available — but even worse, you don’t know exactly what is going into those meals.
A cheeseburger at a fast food restaurant usually contains more calories than ones you might make at home just from the added ingredients.
Those numbers quickly add up and the next thing you know, you’re cursing at yourself when you’re not making the progress you were hoping for. Be selective with your “cheat meals” so they don’t punish you later. As The Rock says, “Don’t cheat yourself. Treat yourself.”
The internet is full of people who claim to know every aspect of health and fitness just get you to subscribe to their YouTube channel or like their Facebook page. If you want to support them, that’s entirely up to you. Now, when these so-called “experts” deliver their advice on how you should be dieting, they are generally explaining themselves to a broader audience and not directly to you.
Some fitness personalities will tell you that “in order to get big, you need to eat big.” Unfortunately, that might not be the most beneficial diet plan for you. Eating a high-calorie diet that is meant to bulk you up also runs the risk of making you gain weight based on your metabolism rate and genetics.
The best way to monitor your weight gain is to count the calories going in versus the ones you’re able to burn throughout the day. Refrain from weighing yourself every day because the number can fluctuate based on the amount of water you retain. Jumping on a scale every few weeks will give you a more accurate reading of your progress.
There are approximately 206 calories in a cup of white rice, 231 in a whole chicken breast, and 45 in a cup of steamed vegetables. That equals 482 calories. Although the meal is healthy, it is nearly one-fourth of a 2,000 calorie per day meal plan. The various snacks and meals you’re eating in a day can add up real quick, so plan accordingly.
(Also, why are you eating white rice? Complex carbohydrates only!)
Starting a new diet can yield quick results. You might start seeing physical improvements right away as you embark on this fitness journey. But if you cut too many calories, you won’t be able to sustain that progress.
If you drastically cut calories, that notable fat loss will come to a halt when your body begins to protect itself from the food decrease you placed on it.
It will go from burning stored fat to only using the food you just ate for energy. Cutting calories should be a gradual process, not one you rapidly jump in to.