Security Forces airmen at Nellis Air Force Base responded to an early morning call from flightline airmen who were refueling a government vehicle. They found a woman who had been raped and assaulted in a van parked on the base – and her attacker was still there.
That’s what airmen are telling a popular Air Force culture page on Facebook.
Multiple sources tell Air Force amn/nco/snco that at 5 a.m. local time, airmen on Nellis noticed a woman approaching them on Dec. 4, 2018, at the on-base government vehicle refueling station. Dressed much too lightly for the cold weather, she told them she had just been assaulted inside a nearby white van and escaped her attacker and asked them for help.
The woman, who was said to be a civilian and had no connection to the base, was wandering around for 20 or so minutes before coming across the airmen.
Nellis Air Force Base flightline airmen discovered the woman at around five in the morning, while moving to gas up their GOV.
(U.S. Air Force)
Within minutes, Air Force Security Forces arrived on the scene to take her statement and the statements of the airmen who found her as she walked. Witnesses told the Air Force culture Facebook page Air Force amn/nco/snco that the woman was from Mesquite, Nev., some 70 miles away. She allegedly told Security Forces she was kidnapped by a Russian man and driven to the base in a nearby parking lot, where she was sexually assaulted.
She also told the police the van was still parked there. Security Forces locked down the base and then responded to reports of a white van parked in the lot of the Nellis Dining Facility. How the van was able to get on the base isn’t known.
Nellis Air Force Base Public Affairs has not yet responded to phone calls for confirmation. The Las Vegas Metropolitan Police Department could not be reached. This post will be updated when possible.
Sources tell Air Force amn/nco/snco that the two had been in the parking lot for more than an hour before the man, who the escaped victim said spoke with a Russian accent, fell asleep. When she woke up, he was still asleep, so she escaped and began looking for help. She had never been on the base before and didn’t know where to go. That’s when the airmen came across her.
The woman was handed over to female Security Forces airmen and taken to the Medical Group, where a sexual assault response coordinator and medical team was waiting. Witnesses say the Security Forces officers who interviewed them for statements left the gas station for the DFAC, sirens blazing.
Macedonia has been trying to join NATO since it became independent 28 years ago. But every application had been blocked by neighboring Greece because of a regional dispute over Macedonia’s name.
Greece agreed to stop blocking Macedonia if it formally renamed itself the Republic of North Macedonia. Lawmakers in both countries in June 2018 agreed to the deal, known as the Prespa Agreement, which is due to take effect soon.
Permanent representatives of the 29 members of NATO signed the Accession Protocol for the future Republic of North Macedonia in Brussels.
Greece objected to the name Macedonia — which the country adopted in 1991 when Yugoslavia collapsed — because Macedonia is also the name of a region of Greece. Politicians in Greece argued that the name suggested the country had ambitions to one day rule Greek Macedonia as well.
Any country could technically veto it. But that’s unlikely, as the only one to object had been Greece until the Prespa Agreement:Macedonia would change its name, and in return Greece would stop blocking its NATO membership.
If the other 29 members ratify the accession, Macedonia would then pass its own ratification legislation, at which point it would become a NATO member.
Any time in life that you do something, you tend to forget the bad and remember the good. I remembered the good. I wasn’t sure I wanted to remember the bad.
For a long time, I talked to a bunch of my peers in the Special Forces community that had made the trip back to Vietnam. They wanted to go back and see what it, see what it was like for whatever reason. Everybody has a personal reason that they want to do it.
I never found a reason because I’ve always had this whole thing in my mind, when I have a traumatic situation – I’ve got a box I put it in my head and I just put it away. After a while, I decided that it was probably time to take some of those back out, and so I said yes going back to Vietnam.
Surprisingly to me, it provided closure to a circle that I didn’t know was open. It was an interesting experience. It was a cathartic experience. It was an experience that closed that loop for me that had been open because I chose not to close it before.
I didn’t know that I needed to do that.
I’ve been back to Vietnam and I would recommend to anyone who has ever been there in a combat role, go back and look at it. Don’t be afraid of your past. Address it and deal with it.
Make your experience count.
Richard Rice 5th Special Forces Group US Army 1966-94 Senior Advisor, GORUCK
U.S. forces are establishing observation posts in Northeast Syria to further deny escape routes to the Islamic State of Iraq and Syria, the spokesman for Combined Joint Task Force Operation Inherent Resolve told Pentagon reporters today.
The spokesman said the observation posts will be set up to deter ISIS fighters that try to flee the middle Euphrates River valley into Turkey to the north.
Army Col. Sean Ryan, speaking via teleconference from Baghdad, updated reporters on ongoing operations in Iraq and Syria to defeat ISIS.
Defense Secretary James N. Mattis speaks.
(DoD photo by Army Sgt. Amber I. Smith)
“These observation posts will provide additional transparency and will better enable Turkey’s protection from ISIS elements,” Ryan said.
Defense Secretary James N. Mattis announced the observation posts last week in a press briefing with Pentagon reporters.
The move follows close consultation and collaboration with Turkey, both at the military and State Department levels, according to a DOD News report.
Also in Syria, the Syrian Democratic Forces arrested a senior ISIS official accused of involvement in the assassination of Sheikh Bashir Faysal al-Huwaidi, an Arab chieftain in Raqqa, Ryan said.
“This targeted operation undermines the enemy’s ability to operate in the shadows, and allows the SDF to ultimately eliminate sleeper cells that continue to threaten civilians and prolong their demise,” the spokesman added.
The U.S.-led coalition and its partners will continue to fight the terrorists and degrade their capabilities, he said.
“It’s important to take the fight to the enemy [and] we must continue to consolidate our considerable gains,” Ryan said.
Near Manbij, the alliance between Turkish and U.S. forces in the Combined Joint Patrols allows forces to continue to deny terrorists access to the area, he added, and noted that over time, it has become a community that is thriving.
“This stability is the direct result of the focus of our NATO ally Turkey and through cooperation with local officials from Manbij,” the spokesman said.
ISIS remnants are fortifying their positions and digging in for a protracted campaign, Ryan said.
“We should remain patient [because] fighting will continue to be intense as we continue to pressure the enemy into smaller and smaller spaces,” he said. “This is the last real physical terrain held by enemy forces, and they will continue to wage a resistance as they steadily lose relevance.”
This Militia is Threatening American Troops in Syria | NYT – Visual Investigations
Along the Syria-Iraq border, the 8th Iraqi Army Division continues to reinforce border security by engaging and repelling ISIS militants as they try to flee the offensive in the middle Euphrates River valley, Ryan said.
“Iraqi units continue to conduct coordinated strikes even as ISIS elements probe border positions with vehicle-borne [improvised explosive devices], motorcycles, small-arms fire and mortars,” he added.
The Iraqi air force on Nov. 20 launched two airstrikes targeting an ISIS weapons facility and a building that housed 30 ISIS fighters, Ryan said, adding, “This operation also signifies the ability of the Iraqi security forces to protect its border and uproot cells.”
In Mosul, Iraqi forces, backed by coalition air support carried out a security operation in Menkar village that resulted in five enemy fighters killed.
“[This] operation demonstrated ISF are strengthening their intelligence gathering to disrupt enemy operations and protect the Iraqi citizens from bombings and kidnappings,” the spokesman said.
Another successful ISF operation resulted in the death of an ISIS senior leader, code-named Katkut, Ryan said, adding that the operative was known to have planned and conducted attacks in Hadr, southwest of Mosul. He was killed in Saladin province after fleeing from the scene of an attack earlier in the week.
(Follow Terri Moon Cronk on Twitter: @MoonCronkDOD)
The suspect of the mass shooting in Thousand Oaks, CA, has been identified as U.S. Marine Corps veteran Ian David Long, age 28. The shooting occurred late on Wednesday, Nov. 7, at a nightclub where at least 12 people were reportedly killed.
One victim includes a sheriff’s sergeant, Ron Helus.
Jack Taylor, the founder of Enterprise Rent-a-car who served as a fighter pilot during World War II, died last week at the age of 94 according to an announcement made by the company.
Taylor served as an F6F Hellcat pilot in the Pacific Theater during World War II, flying from the U.S.S. Essex and U.S.S. Enterprise (his company’s namesake). He was attached to Carrier Air Group 15, led by the top Navy ace of all time, Commander David McCampbell. CAG 15, which sustained more than 50 percent casualties during the war, was one of the most decorated combat units in the history of U.S. Naval Aviation. Taylor, who served as McCampbell’s wingman on several combat missions, was twice decorated with the Distinguished Flying Cross. He also received the Navy Air Medal.
After the war, he worked as a sales rep for a Cadillac dealership before getting into the leasing business with a fleet of 7 cars. His breakthrough idea was renting cars at places other than airports for those who needed an extra car around the neighborhood for whatever reason. His company, Executive Leasing, eventually became Enterprise. The company is among the world’s biggest rental car brands, with annual revenues at nearly $20 billion.
Taylor also a philanthropist. Since 1982, he personally donated more than $860 million to a wide variety of organizations including Washington University and the symphony orchestra in his hometown of St. Louis.
Years later, Taylor reflected back on how well his military service had prepared him for his business success, saying, “After landing a Hellcat on the pitching deck of a carrier, or watching enemy tracer bullets stream past your canopy, somehow the risk of starting up my own company didn’t seem all that big a deal.”
Before getting too deep into the details, let it be known that American nuclear submarines can come to rest on the ocean floor. Even since the early days of the nuclear sub program – dating back to Admiral Hyman Rickover himself – these submarines have been able to touch the bottom of the ocean, so long as that bottom wasn’t below their crush depths.
But the more important question is whether they should touch the bottom or not.
The Navy’s Seawolf-class nuclear submarine first started its active service life in 1997, and while it’s not the latest and greatest class, it is a good midrange representation of the possibilities of a nuclear sub. Like all U.S. nuclear subs, its real crush depth is classified, but it has an estimated 2,400 to 3,000 feet before its time runs out. So the Seawolf and its class can’t touch the very depths of any ocean, but it is able to come to rest in some areas below the surface, those areas in the epipelagic and mesopelagic zones of the ocean. These are the areas where sunlight can still reach the depths.
The problem for U.S. subs isn’t the temperature or pressure in these zones; it’s what is actually on the seafloor that can cause trouble for nuclear submarines. Rocks or other unseen objects can cause massive damage to the hull of a submarine, tearing up its vents, stealth cover, or steering.
What’s more, is that the submarine’s engines pull in seawater to cool steam down from its main condensers and those intakes are on the bottom of the vessel. Bottoming a submarine could cause mud and other foreign objects to be pulled into the submarine. The boat could even get lodged in the muck on the seafloor, unable to break free from the suction, like a billion-dollar boot stuck in the mud. This is why the Navy has special equipment and/or submarines for bottom-dwelling.
The U.S. Navy’s NR-1 research submarine was a personal project of Adm. Hyman Rickover, the godfather of the nuclear submarine program. The NR-1 was designed to bottom out to collect objects from the seafloor and was fitted with retractable wheels to be able to drive along the ocean’s bottom. But that’s not all; the second nuclear submarine ever built had a similar capability.
The USS Seawolf (not of the later Seawolf-class) was eventually fitted with a number of unique intelligence-gathering equipment and devices that would make it very different from other submarines in the U.S. Navy fleet. Along with extra thrusters and a saturation diver dock, she was fitted with retractable sea legs so that she would be able to rest on the bottom for longer periods of time without getting damaged or stuck.
So while any submarine can bottom for evasion and espionage purposes, they really can’t stay for long. Those that are designed to hang out at the bottom aren’t likely to see the light of day anytime soon.
Vessels from several nations are searching Southeast Asian waters for 10 missing U.S. sailors after an early morning collision Monday between the USS John S. and an oil tanker ripped a gaping hole in the destroyer’s hull.
The collision east of Singapore between the guided missile destroyer and the 183-meter (600-foot) Alnic MC was the second involving a ship from the U.S. Navy’s 7th Fleet in the Pacific in two months.
Vessels and aircraft from the U.S., Indonesia, Singapore and Malaysia are searching for the missing sailors. Four other sailors were evacuated by a Singaporean navy helicopter to a hospital in the city-state for treatment of non-life threatening injuries, the Navy said. A fifth injured sailor did not require further medical attention.
The had been heading to Singapore on a routine port visit after conducting a sensitive freedom-of-navigation operation last week by sailing near one of China’s man-made islands in the South China Sea.
The Navy’s 7th Fleet said “significant damage” to the hull resulted in the flooding of adjacent compartments including crew berths, machinery and communications rooms. A damage control response prevented further flooding, it said.
The destroyer was damaged on its port side aft, or left rear, in the 5:24 a.m. collision about 4.5 nautical miles (8.3 kilometers) from Malaysia’s coast but sailed on to Singapore’s naval base under its own power. Malaysia’s Maritime Enforcement Agency said the area is at the start of a designated sea lane for ships sailing into the Singapore Strait, one of the world’s busiest shipping lanes.
A photo tweeted by Malaysian navy chief Ahmad Kamarulzaman Ahmad Badaruddin showed a large rupture in the side near the waterline. Janes, a defense industry publication, estimated the hull breach was 3 meters (10 feet) wide.
One of the injured sailors, Operations Specialist 2nd Class Navin Ramdhun, posted a Facebook message telling family and friends he was OK and awaiting surgery for an arm injury.
He told The Associated Press in a message that he couldn’t say what happened. “I was actually sleeping at that time. Not entirely sure.”
The Singapore government said no crew were injured on the Liberian-flagged Alnic, which sustained damage to a compartment at the front of the ship some 7 meters (23 feet) above its waterline. There were no reports of a chemical or oil spill.
Several safety violations were recorded for the tanker at its last port inspection in July.
Singapore sent tugboats and naval and coast guard vessels to search for the missing sailors and Indonesia said it sent two warships. Malaysia said three ships and five boats as well as aircraft from its navy and air force were helping with the search, and the USS America deployed Osprey aircraft and Seahawk helicopters.
There was no immediate explanation for the collision, and the Navy said an investigation would be conducted. Singapore, at the southernmost tip of the Malay Peninsula, is one of the world’s busiest ports and a U.S. ally, with its naval base regularly visited by American warships.
The collision was the second involving a ship from the Navy’s 7th Fleet in the Pacific in two months. Seven sailors died in June when the USS Fitzgerald and a container ship collided in waters off Japan.
The Fitzgerald’s captain was relieved of his command and other sailors were being punished after the Navy found poor seamanship and flaws in keeping watch contributed to the collision, the Navy announced last week. An investigation into how and why the Fitzgerald collided with the other ship was not finished, but enough details were known to take those actions, the Navy said.
The Greek owner of the tanker, Stealth Maritime Corp. S.A., replaced its website with a notice that says it is cooperating with the Maritime Port Authority of Singapore’s investigation and with “other responding agencies.” It says “thoughts and prayers are with the families of the missing U.S. Navy sailors.”
An official database for ports in Asia shows the Alnic was last inspected in the Chinese port of Dongying on July 29 and had one document deficiency, one fire safety deficiency and two safety of navigation problems.
The database doesn’t go into details and the problems were apparently not serious enough for the Liberian-flagged vessel to be detained by the port authority.
U.S. President Donald Trump expressed concern for the crew.
Trump returned to Washington on Sunday night from his New Jersey golf club. When reporters shouted questions to him about the , he responded, “That’s too bad.”
About two hours later, Trump tweeted that “thoughts and prayers” are with the sailors as search and rescue efforts continue.
The 154-meter (505-foot) destroyer is named after U.S. Sen. John father and grandfather, who were both U.S.admirals. It’s based at the 7th Fleet’s homeport of Yokosuka, Japan. It was commissioned in 1994 and has a crew of 23 officers, 24 chief petty officers and 291 enlisted sailors, according the Navy’s website.
said on Twitter that he and his wife, Cindy, are “keeping America’s sailors aboard the USS John S in our prayers tonight — appreciate the work of search rescue crews.”
Richard Overton’s relatives discovered that someone had accessed the 112-year-old’s account using his social security and personal checking account numbers, The Dallas Morning News reported.
His cousin, Volma Overton Jr., said the family was shocked when the bank said it would credit Overton’s account.
“Man, I teared up,” he said, according to The Dallas Morning News. “I couldn’t believe it. They made it happen. The executive of the company said he’d take care of this, and he took care of it.”
Bank of America, Austin police, and federal authorities are investigating the incident.
One of the World War II veteran’s cousins was making a deposit into his account when he noticed a series of illicit withdrawals.
(Richard Overton’s Go Fund Me)
“I looked at it — what the hell are these debits?” Overton’s cousin, Volma Overton Jr., told CNN affiliate KXAN.
The thief or thieves used the funds to purchase savings bonds from Treasury Direct, leaving nothing in the account.
“It’s a shock, it hurts, it hurts tremendously,” Overton Jr. said when he became aware of the theft.
The family hasn’t identified the culprit, and hopes it isn’t someone close to Overton.
It’s unclear how much money was drained from the account. Relatives described it as a “considerable amount.”
Overton, an Austin, Texas resident, volunteered for service in 1942, serving as a member of the Army‘s 188th Aviation Engineer Battalion — an all-black unit that served on various islands in the Pacific, according to the report.
He was honored by Obama at a Veterans Day ceremony in 2013.
He is also the oldest man in America, according to the Gerontology Research Group.
Overton’s family set up a GoFundMe account to help cover the costly, around-the-clock care he requires. The account saw a spike in donations after the theft was reported.
“It’s been a true blessing in disguise for us,” his cousin said.
“Everything’s back just like it was.”
This article originally appeared on Military.com. Follow @military.com on Twitter.
Every time a soldier steps into the Central Issue Facility, they are given a lot of gear — some necessary, like more uniforms, and some beloved, like the woobie.
But there’s a lot of gear that just never gets touched until the next time they come back to clear CIF. It’s probably still in the same packaging it came in when it’s turned over.
This crap just sits in a duffle bag, shoved in the back of the closet.
And yet it will get rejected for not being cleaned — even if it’s still sealed in the friggin’ bag! (U.S. Army photo by Sgt. Joseph Moore)
Ask any civilian to name a piece of military gear and they’ll say the canteen.
Back in the day, it was a life saver — no doubt about that. But today, it’s only ever seen in training environments or by that one “overly high speed” dude in every unit. The rest of us use water bottles or Camelbacks while we’re deployed.
Because rubber canteens are gross.
The canteen cup, however, is still very useful. It makes a great coffee cup/shaving water container/holder of smaller crap.
7. Elbow Pads
Knee pads help protect a sensitive and fragile part of your body that really takes a beating (and will ultimately be destroyed anyway after years of ruck marching or one static jump). But until then, kneepads protect from bruising and lacerations, and, most importantly, help secure a more comfortable firing position.
Not the elbow pads. They just get in the way.
A common joke deployed is that you can always tell who the POGs are by either how they react to the Indirect Fire (IDF) siren or if they actually think other soldiers actually wear those useless pieces of crap that just slide down or restrict movement.
6. Most Rain Gear
Other units may authorize their Joes to wear most of the wet weather gear, others only allow it in the worst conditions that even the salty Sergeant Major has had enough of it. Shy of the Gortex top, no one touches their wet weather bottoms or boots.
Even the poncho only ever gets used as a makeshift shelter half on field exercises.
5. MOPP Boots
Speaking of useless boots, the pair that gets used interchangeably during lay outs is just as useless.
In an actual chemical gas attack, we put our gas mask on first. Followed by everything else in order of what is the most vital to survival. The boots? Nope. They take way too freaking long to put on in an emergency when you have bigger things to worry about. Taking the time to lace your MOPP boots properly definitely falls off the to-do list.
4. Glove Inserts
It’s nice when troops are allowed to wear gloves in formation. The problem is that the standard issue leather shells also need liners.
The glove inserts are just a thin piece of wool that do nothing to stop the cold. Wind cuts right through them and god help you if they ever get wet.
3. Load Bearing Vest (LBV)
The purpose behind the LBV makes no sense. It holds all of the gear that one would need down range, or at the range, but offers none of the protection of an actual ballistic vest.
So why not wear the actual ballistic vest? LBVs don’t do anything except dig into your shoulder.
2. Surefire ACH Light
Everyone wants to be high speed and rock the high speed gear…until it’s time to rock the high speed gear.
At first glance, these look nifty as hell. It would be helpful to have a hands free light guiding your way.
But no. Try working these with gloves on or switching to the red light without cycling through every single other function first.
Or even try to make it through a forest field training without bumping into something and losing the $200 waste of garbage. Good luck finding the right batteries for these things too.
Too complicated. Not worth it.
1. BVD Army Issued Skivvies
Anyone who says they didn’t immediately trash all pairs of these after Basic so they “can stay within regulation” is either way too ‘Hooah’ for their current rank or a damned dirty liar.
The skivvies are like sand paper grinding against your ‘sensitive bits’ whenever you take a step. No one will ever check to see if their subordinate is wearing proper under garments or even care (and if they do…there’s a much bigger problem at hand). Why not just wear whatever you bought at American Eagle or Target?
It’s not bravado, it’s not some Hollywood publicity stunt, and it sure as hell isn’t special effects. Arnold Schwarzenegger not only owns a tank, he knows how to drive it and operate it in every possible way. It wouldn’t have done him much good in the Army if he didn’t know how to use its weapons. But the tank he has is a special one – to him, anyway.
The Terminator’s tank is the same one he used to learn his tank skills while serving in the Austrian Army.
Schwarzenegger (left, duh) in his Army days.
Austria is one of few countries in Europe to have mandatory civil or military service upon graduating from high school at age 18. A young Arnold Schwarzenegger, never one to shirk his duties, did what he had to do. He joined up and became a tanker in the Austrian National Army in 1965. His tank is a 1951 M-47 Patton tank, designed for the U.S. Army and Marine Corps to take the place of the Pershing tank in the early days of the Cold War.
He’s owned his tank since 1991, paying ,000 to have it shipped from Austria.
The 50-ton behemoth uses a V-12 Chrysler twin turbo gas engine and cranks out 810 horsepower for a max speed of 30 miles per hour and a whopping 2.3 miles per gallon. But Schwarzenegger doesn’t use it to get around the streets of Southern California.
He uses it to keep kids in school.
Disadvantaged or at-risk students come to Schwarzenegger’s home to check out the tank and have fun with him in a series of after-school programs. The ones who stay in school get to drive the tank. With Arnold. And maybe even driving it over a few cars.
He even put a day in the tank up as an Omaze reward, offering donors to The After-School All-Stars Program the chance to crush stuff and “blow sh*t up” with him. Before that, the tank was housed at the Motts Military Museum in Ohio. In 2008, the then-Governor of California decided his role would soon include driving over a few jalopies to support youth enrollment. The program has been ongoing ever since.
There are a number of highly polluted sites where the United States once built the worst weapons of war. On six of those sites, where the weapons were once built were some of the most lethal ever conceived by man, new inhabitants are beginning to thrive: animals like bears, ferrets, and endangered salmon. All find safe haven where humankind once threatened itself with extinction.
Mule Deer graze where the US once tested plutonium triggers, outside of Denver, Colo.
Amchitka Island, Alaska is now cut off from the rest of the world, now a part of the Alaska Maritime National Wildlife Refuge. This island saw a number of nuclear explosions underground – where a large amount of radioactive material is still trapped. In Indiana, Big Oaks National Wildlife Refuge was once Jefferson Proving Ground, where the Army fired off artillery for more than 50 years, including tons of depleted uranium rounds. In Colorado’s Rocky Mountain Arsenal National Wildlife Refuge, the Army once built chemical weapons in the areas where the bald eagle built its nests.
Some of the places that are now protected areas may still be heavily polluted, however. Experts say they’re not all entirely safe for humans. This means some experts believe that 30 or so of the National Fish and Wildlife Service’s more than 560 wildlife refuges have some history with nuclear and/or chemical weapons and haven’t been entirely cleaned up.
It may take centuries for these areas to heal.
Animals used to just warn humans about sarin gas.
Government and private industry have spent around billion on cleanup efforts for the top six most polluted areas, but there is still more to come – much more. Washington state’s Hanford site was once the area where the United States produced plutonium for nuclear weapons. Cleaning up this mess could run the Department of Energy more than 0 billion for this one site alone.
Like Hanford’s contaminated soil and water, there are more sites to be cleaned and protected. Johnson Atoll’s coral reefs suffered under multiple atmospheric nuclear tests. What was once Rocky Flats, Colo. is now home to rare prairie grasses, endangered mice, and other species that once roamed freely across America. Cleaning up and protecting these site will ensure they may get another chance one day.
While the Army Combat Fitness Test will be the largest overhaul in assessing a soldier’s physical fitness in nearly 40 years, it is just one part of the Army’s new health push, says the service’s top holistic health officer.
This month, the entire Army will begin taking the diagnostic ACFT — with all active-duty soldiers taking two tests, six months apart, and Reserve and National Guard soldiers taking it once. Then, a year later, the six-event, gender- and age-neutral test is slated to become the Army’s official physical fitness test of record.
To best prepare for the test, Army leaders encourage soldiers to take an integrated health approach to their training regimen.
Sgt. Steven J. Clough, battalion medical liaison with the 223rd Military Intelligence Battalion, performs a deadlift during an Army Combat Fitness Test in San Francisco, Calif., July 21, 2019. Clough, who serves as a master fitness trainer for the battalion and is a level three certified grader for the ACFT, has been helping prepare the battalion for the new test.
(Photo by Spc. Amy Carle)
Holistic health and fitness
The integrated approach, Holistic Health and Fitness — known as H2F — is a multifaceted strategy to not only ace the ACFT, but improve soldier individual wellness, said Col. Kevin Bigelman, director of Holistic Health and Fitness at the U.S. Army Center for Initial Military Training.
The well-rounded components of H2F include: physical training, proper sleep and nutrition, and mental and spiritual readiness.
These pillars are “similar to a house,” Bigelman said. Meaning that, each element of a house — the roof, walls, floor, etc. — are equally essential for its prosperity, like how each aspect of H2F is critical to combat readiness, and having success on the ACFT.
However, the gravity of H2F transcends the ACFT, which falls into the physical aspect, and has become “a culture change within the Army,” Bigelman said.
“H2F is changing the way soldiers view themselves,” he added. “It is made up of both physical and nonphysical domains, wrapping them into a single governance structure.”
The initiative, originally announced in 2017, was designed to enhance soldier lethality by rolling up various domains of health to complement each other and prepare soldiers for future warfare, he said.
(U.S. Army National Guard photo by Spc. Amy Carle)
The Army’s most important weapon system is its soldiers, he said. So, to overmatch the enemy in multi-domain operations, Soldiers must demonstrate the superior physical fitness required for combat by training properly in all aspects of holistic fitness, including the ACFT.
The ACFT will provide “a snapshot of the strength, power, agility, coordination, balance, anaerobic capacity, and aerobic capacity of a soldier,” Bigelman said. Limited in scope, “the current APFT doesn’t fully measure the total lethality of a soldier how the ACFT does.”
Due to this, soldiers should train the way they’ll be tested, Bigelman said.
“The ACFT measures all the domains of physical fitness,” said Dr. Whitfield East, a research physiologist at CIMT. “Soldiers should train based on those standards.”
California National Guard Soldiers with the 223rd Military Intelligence Battalion complete the Sprint Drag Carry event during an Army Combat Physical Fitness test
Be well rested
The best training plan is ineffective without adequate sleep, Bigelman said, adding, “You’re not going to perform as best you can, physically, on the ACFT if your sleep is incorrect.”
Neglecting sleep can take a negative toll on the body. Sleeplessness can affect performance during high-intensity workouts, like the ACFT, he said. In addition, it can affect a soldier’s mood, their hormone and stress levels, and it doesn’t let the body fully recover or repair its muscles.
Adequate sleep can improve productivity, emotional balance, brain and heart health, the immune system, and vitality, according to the National Institutes of Health.
For maximum optimization, officials encourage soldiers to get at least eight hours of sleep.
Spc. Melisa G. Flores, a paralegal specialist with the 223rd Military Intelligence Battalion, performs a leg-tuck during an Army Combat Physical Fitness test hosted at Abraham Lincoln High School in San Francisco, California, July 21, 2019. Flores, who has competed in the Best Warrior competition and won recognition for fitness, said the ACFT has challenged her in new ways.
(U.S. Army National Guard photo by Spc. Amy Carle)
Nutrition is a vital component of training, said Maj. Brenda Bustillos, a dietician at the U.S. Army Training and Doctrine Command. “How we get up and feel in the morning, how we recover from exercise, how we utilize energy throughout the day” is all optimized through understanding, and implementing, proper nutrition.
Proper nutritional habits will “enhance a soldier’s ability to perform at their fullest potential,” she added.
Regarding the ACFT, soldiers “should always train to fight,” Bustillos said, and they should do more than “Eat properly the night before an ACFT.” Proper nutrition should not be viewed as a diet, but as a lifestyle choice.
That said, nourishment immediately before an ACFT is also important. “Soldiers should never start the day on an empty tank,” she said.
Spc. Melisa G. Flores, a paralegal specialist with the 223rd Military Intelligence Battalion, receives coaching from a grader about the proper form for hand-release push-ups during an Army Combat Physical Fitness test hosted at Abraham Lincoln High School in San Francisco, California, July 21, 2019.
(U.S. Army National Guard photo by Spc. Amy Carle)
Clear your mind
When you toe the line on test day, it’s natural to feel anxiety, East said. Before the stopwatch starts, soldiers should clear their minds, take a deep breath, and try thinking positively.
As common as anxiety is, he said, confidence is built by properly preparing for the ACFT. For example, soldiers should not start training a week before their test or else their mental fitness can be as affected as any other component of holistic health.
In addition, during the months leading up to a test date, soldiers should do mock tests to know where they stand. These small steps can be giant leaps for an individual’s mental fitness, he said.
Soldiers cannot perform “as best as they can physically” on the ACFT without implementing a holistic approach, Bigelman said.
With soldiers expected to train harder to meet readiness goals, experts are available to them, he said, noting that physical therapists, athletic trainers, and other professionals can now be found at most brigade and battalion levels to take their training to the next level.