The incoming Commander-in-Chief has a full plate of foreign and domestic issues come January 20th. His or her first term is filled with potential flare-ups around the world. Some include the usual suspects, like Iran and Russia but also some newcomers.
In this episode of the We Are The Mighty podcast, our veteran hosts discuss the potential wars our next Commander-in-Chief will have to avoid or engage.
In this episode of the Mandatory Fun podcast, Blake, Tim, and O.V. speak with Army veteran and fitness expert Jennifer Campbell on what veterans can do during their busy day to stay in shape — especially when going to morning PT isn’t an option.
“Veterans have a 70 percent higher chance of developing obesity than the general public,” Jennifer Campbell says.
The reason for this statistic is due to the dramatic change in a veteran’s daily habit. The majority of the veteran community have been known to cease fire on their work out plans, which creates a negativity jolt the body’s system.
In this episode, we talk on a wide-range of topics including:
[2:00] The daily regiment of a fitness instructor to maintain a healthy lifestyle while still staying “loose.”
[2:40] Information about “Merging Vets & Players,” the growing fitness organization that connects troops and professional athletes.
[4:50] Some positive traits of working out versus taking certain medications.
[6:20] What “Overtraining Syndrome” consists of and how to avoid it.
[10:00] How structured dieting and workouts are necessary for those looking to get into the fitness industry.
[11:40] How to properly test your genetic makeup.
[13:25] If you want to cheat on your diet — a.k.a. cheat days — here’s how to do it the right way.
[18:20] What you can learn about yourself from your genetic markers.
[19:20] Important tips how to stay in shape while working in an office space setting.
[23:20] Some dietary buzz words that freak everyone out.
[30:25] How we can stay looking young using our new health and fitness tools.
[34:45] What type of alcohol we should be drinking if you’re trying to stay in shape.
But it doesn’t stop there, there’s added pressure from the other officers higher in the chain. When Chase Millsap a veteran officer of both the Army and Marine Corps infantry got to his first unit, he received a warning call from the other Os.
“There wasn’t even like a welcome to the unit,” said Millsap. “It was like, ‘you are a liability, you are going to screw this up for the rest of us. If you think you have a question, don’t ask it.’ ”
It was a well timed warning and every new officer needs that grounding advice. There’s a tremendous amount of pressure coming out of the infantry officers course and these guys are ready to fight — “they are gung-ho,” according to Millsap.
In this episode of the Mandatory Fun podcast Tim and I ask Millsap everything we ever wanted to know about Grunt officers.
Here are 10 questions we asked:
How do you get into the Naval Academy? How do you get your congressman to vouch for you?
What are some popular tattoos with grunt officers? Do you guys also get moto tattoos?
What kinds of nicknames do officers give each other?
Do experienced officers mess with new officers? Do you haze each other? Spill the dirt.
How did you know when you’ve earned the respect from the men you lead?
Bryan Anderson is an Iraq War veteran turned model, actor, motivational speaker, book author, and more. He achieved all of these noteworthy accomplishments while dealing with life as a triple amputee.
Bryan enlisted in the Army in early 2001 and shipped out to his duty station on September 11, 2001. He served two tours in Iraq as an MP (Military Police) Sergeant before being injured by an IED that resulted in the loss of both legs and his left hand. He was awarded a Purple Heart and spent over a year rehabilitating at Walter Reed Hospital.
Bryan’s story has received extensive media coverage including features in Esquire Magazine and articles in major publications, such as LA Times, New York Times, and Chicago Sun. He appeared in the HBO documentary, Alive Day Memories: Home from Iraq with the late James Gandolfini, CSI: NY, The Wrestler with Mickey Rourke, and American Sniper with Bradley Cooper.
As you’ll hear in this special edition of the WATM podcast, Bryan’s energy is contagious.
When Doc Todd left the Navy after spending three years as a corpsman, he didn’t have any transition assistance or training. He lost friends. He lost Marines. After separating from the military, he saw even more of his Marines take their own lives through substance abuse and suicide. It’s wasn’t the ending he had expected when he joined.
He joined the Navy in 2007 after spending four years in sales and restaurant jobs. He wanted to experience some meaningful growth in his life and be part of something bigger than himself. That – to him – meant joining the U.S. Navy. Doc ended up spending the bulk of his time with Marines in “America’s Battalion,” 2nd Battalion 8th Marines. In 2009, he and his Marines were in Afghanistan in Operation Khanjar, the largest aerial insertion of Marine troops since the Vietnam War.
Though he experienced his own struggles upon leaving the military, he didn’t turn to music as a means of coping. He actually waited until he had the strength to better express himself instead.
“Honestly, from an artistic perspective, I didn’t know who I was yet. Or who I was becoming,” Doc says. “I found it very difficult to make a statement musically when I didn’t know what to say.”
When Doc picked himself up was when he was finally able to realize his purpose was helping others. Like a true corpsman, he never wanted to stop looking out for others. He saw too many overdoses, too many suicides. He decides to enter the veteran’s space, but to do it in his own way.
In June 2017, his album Combat Medicine dropped to widespread acclaim and national praise, not to mention a flood of personal stories from those who listened to it and felt the message.
Doc is currently working on a release titled “The Shadow Game EP,” on Runaway Train Records.
Mandatory Fun guest: Doc Todd is combat veteran who proudly served our country as a Fleet Marine Force Corpsman (combat medic) in the United States Navy. Since Doc’s honorable discharge in 2009, Doc moved to Atlanta and worked at restaurants and a premier hospital, while he pursed his college education on the G.I. Bill. Doc graduated from Georgia State University magna cum laude with an undergraduate degree in studying Economics and Public Policy in 2014. He then joined Northwestern Mutual where he began to build a financial management practice, before pursuing his music.
Doc resides in Atlanta with his wife Abby, two young daughters Savannah and Audrey, and dog Memphis, who Doc rescued shortly after coming home from war.
Rob retired from the Marine Corps in 2013 after 23 years of service, departing as a lieutenant colonel, but was recently promoted to full-bird colonel by virtue of his role as Colonel Sanders in the KFC commercials. (See what we did there?)
Outside of his movie roles — “The Hangover”, “The Other Guys”, and the “Jump Street” movies, to name a few — as well as appearances on Fox NFL Sunday — Rob is best-known from his time on “The Daily Show with Jon Stewart.”
The veteran-celebrity golf tournament will raise money and awareness for Semper Fi Fund, one of our nation’s most respected veteran nonprofit organizations, in support of wounded, critically ill and injured service members and their families.
The tournament will take place at the world-class Valencia Country Club in Los Angeles on Dec. 5, 2016. During this exclusive golf tourney, veteran and celebrity teams contend for the lowest scores and most laughs to raise funds and awareness for the renowned Semper Fi Fund. Semper Fi Fund provides immediate and lifetime support to post-911 wounded, critically ill and injured service members from all branches of the military. Since inception, Semper Fi Fund has assisted over 16,800 service members and their families totaling more than $133 million in assistance to veterans and their families. Semper Fi (“always faithful”) is the motto of the U.S. Marine Corps. Semper Fi Fund’s goal is to always be there faithfully helping Heroes in need.
When service members exit the military, they will receive an essential document nearly as important as their birth certificate — the DD-214. Veterans won’t be able to file for any monthly compensation or post-service healthcare until they have the paperwork in hand and are registered at the V.A.
[12:20] Tim’s tip on how to get your medical records current years after getting out of the military.
[15:45] Some quick thoughts on veteran health care.
[18:00] What law would we all love to be exempt from?
Mitch is a Marine Corps veteran that served in Operation Iraqi Freedom in 2003. He then started a career in manufacturing before realizing that it sucked. Now, Mitch has found his true calling in acting silly on a stage in front of strangers on a nightly basis.
To follow Mitch or check out one of his shows visit his website: Mitchburrow.com.
“If you think of the first 18 minutes or so of ‘Saving Private Ryan,’ ” Dye said, “This will be that but airborne. This will be guys coming out of those aircraft and sky full of tracers.”
Dye wrote the script for “No Better Place to Die” from a story he’d studied during his active duty days. He felt the story perfectly exemplifies what Americans troops can do when they come together after everything goes wrong.
It’s about the 82nd Airborne Division paratroopers during the D-Day invasion and their contribution to winning the war. If it weren’t for these troops, the German’s may have pushed the allied beach invasion back out to sea, according to Dye.
While the filmmaking world knows him as Hollywood’s drill sergeant, Dye has reserved the director’s seat for himself.
“Given what I’ve done in my 30-year career the only way this going to get done right — the only way this is going to blow people right out of their seats — is if I direct it because I know how,” Dye said. “I know how to do this cool.”
As for hiring veterans, Dye is looking to fill on and off camera roles to make a filmmaking statement.
“My absolute promise is that I’m going to make this movie with as many veterans in front of the camera and behind the camera as I can find,” Dye said. “That’s the way I’m going to do it. I’m hoping that it will serve as a showcase to Hollywood. It will show them the talent that’s out there and what these folks can do. What they bring to the table and how motivated they can be, and I want to demonstrate that.”
Before Dale Dye was making some of our favorite military movies, he was fighting America’s wars overseas, eventually retiring as a Marine Corps captain. Having been around infantrymen all his life, he knew we were badly represented on film. The majority are intelligent, creative, and full of heart.
He felt the image of the dumb boot blindly following orders was a grave disservice to those brave service members who had risked and often gave their lives so that our nation could survive and prosper. So he looked for the best medium available to reach the hearts and minds of the public to spread his message — film and television.
In this episode of the Mandatory Fun podcast, we speak with actor, TV host, and former U.S. Army Green Beret, Terry Schappert. You may remember Terry from the popular History Channel show Warriors and, more recently, Hollywood Weaponson the Outdoor Channel with Israel Defense Forces reconnaissance man, Larry Zanoff.
Terry was a Special Forces Team Sergeant who happened to serve alongside WATM’s own, Chase Milsap.
Larry and Terry smash Hollywood’s biggest myths in the Hollywood Weapons. (Image source: Outdoor Channel)
Hollywood Weapons gears up to take on the most insane challenges to accurately reproduce our favorite action movie stunts while breaking the myths that movies perpetuate. From breaking through the glass of a tower window, like that of the Nakatomi Plaza in Die Hard, to blowing up a Great War shark with a single shot, like in Jaws, this show recreates all your favorites using only practical effects.
“I have to make those real shots, with those real guns, under real conditions,” Terry pridefully states.
The show breaks everything down using high-speed cameras to catch all the little details that audience members might miss as a movie’s action sequence flies across the screen.
Terry and the team literally break it all down. (Image via GIPHY)Although the show’s primary objective is to entertain, the talented and creative minds behind Hollywood Weapons have a unique way of educating their loyal viewers by scientifically breaking down what it would take to pull off our favorite stunts in the real world.
This month is Mental Health Month, so we sat down the Department of Veterans Affairs’ Director of Innovation and Collaboration for the VA’s Office of Mental Health and Suicide Prevention, Dr. Wendy Tenhula. The good doctor was very outgoing in explaining how to spot trouble signs of mental health issues and answering our podcast listeners’ burning questions about the use of recreational drugs to treat PTSD.
The VA healthcare system is the largest in the United States. The Department of Veterans Affairs is the second largest cabinet-level office in the U.S. government — just behind the Pentagon.
Those of us who require the services of the VA healthcare system know that navigating it can be a daunting task. Do you need a psychiatrist or a psychologist? What’s the difference between the two? Which is better for your situation? Do you have to take drugs? Do I even have a choice?
The answer to the last question may surprise you: yes, you do.
But first it’s important to realize if you have a mental health condition. Or perhaps you see problems in a loved one that didn’t exist before their deployment or separation from the military. It’s harder to recognize a mental health condition than it is to recognize a physical condition. Everyone is different and the unique ways in which we internally respond to external problems makes it difficult to categorize ourselves. How do you know when you have a mental health issue and when you’re just having a bad day?
“If it’s getting in the way of your life,” says Dr. Tenhula. “Things like going to school, getting a job, maintaining relationships — then that’s a clue that you may have a mental health condition. It’s not necessarily a bad day.”
If identifying that you have a problem is the first step, where do we go from there?
There are a number of specialized, professional counselors that can help with your specific condition. But where the VA has started truly innovating is through the use of peer specialists — veterans who have had mental health struggles of their own. They know, first-hand, what a returning veteran is going through and they know the system.
Mental health treatments can often take time and some individual sessions can make veterans feel worse than when they came in. Treatment for post-traumatic stress often requires painfully and honestly revisiting traumatic experiences — and that’s hard. The VA’s peer specialists are also there to keep vets from getting discouraged.
(VA photo by Tami Schutter)
There is always more than one treatment option available and veterans have a choice to make — but it takes work, honesty, and a real partnership with your practitioner.
For more about the VA’s renewed push to reach more veterans through Mental Health Month and its Make the Connection campaign, listen to this episode of WATM’s Mandatory Fun podcast. Then, check out the Make the Connection website.
Audible: For you, the listeners of the Mandatory Fun podcast, Audible is offering a free audiobook download with a free 30-day trial to give you the opportunity to check out some of the books and authors featured on Mandatory Fun. To download your free audiobook today go to audibletrial.com/MandatoryFun.
A nickname is a revealing indication of a man or woman’s character. Whether it’s bad or badass, it’s usually determined by peer evaluation — unless there’s something so obvious about a person’s appearance that a nickname is impossible to avoid.
In this episode of the WATM podcast, we discuss our favorite military leader nicknames and how they earned their labels. Some leaders wear them with pride, while others resent their given monikers.
Last week the U.S. Air Force tweeted to the world that it needs help naming its newest bomber, the B-21 Long Range Strike Bomber. (What could possibly go wrong?) Well … we discuss the possibilities and provide examples where crowdsourcing failed. We also discuss the OV-10 Bronco’s comeback and what it means in the fight against ISIS. And on a lighter note, we talk about which service branch we’d join knowing what we know about the military today.
For the past 40 years, the United States and South Korea participate in a joint military training exercise simulating a war against the Communist north.
The exercise mobilizes around 20,000 U.S. and South Korean troops in land, sea and air maneuvers. In return, North Korea typically responds with missile launches and nuclear tests — increasing tensions and the potential for conflict on the peninsula.
In this episode of the We Are The Mighty Podcast Mark Harper and Shannon Corbeil — two former Air Force officers — share their experience with these war games and what you need to know about the threat from the DPRK.