Why China's carrier-based fighter looks like a dud - We Are The Mighty
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Why China’s carrier-based fighter looks like a dud

China’s first indigenous aircraft carriers are currently undergoing sea trials and are getting a good amount of international buzz. There is one crucial thing to remember about these large, powerful vessels, however. Their primary weapon, for both offensive and defensive operations, is the aircraft they carry on board. Building the carriers is just half of the answer to the question of naval dominance.

And while things might be going well at sea, according to a report by the South China Morning Post, the Chinese are having a problem — or, more accurately, a lot of problems — in the sky, specifically with the Shenyang J-15 Flanker. This aircraft isn’t quite original, it’s a copy of the Su-33, a plane that Russia is currently phasing out in favor of a modified MiG-29.


So far, there have been four crashes involving the J-15. At least two pilots have been killed trying to save planes that have suffered serious mechanical failures in flight. A third pilot was badly injured, taking over a year to recover.

Why China’s carrier-based fighter looks like a dud

The J-15 is a Chinese copy of the Su-33 Flanker.

(Photo by Dimitri Tarakhov)

So, what’s China to do? Currently, there are plans to replace the J-15 with a version of the J-31, a Chinese fifth-generation fighter that’s currently in development. The J-31 made its first flight in 2012. The US struggled to get a true fifth-generation fighter in the air — there was more than a decade-long gap between the F-35’s first flight and introduction to service. While there’s no guarantee than the Chinese will run into the same delays the US, it does look as though they’re at risk of fielding aircraft carriers well before their primary armaments are ready.

Why China’s carrier-based fighter looks like a dud

A model of the J-15.

(Photo by Nacht Eule)

Communist China currently has one carrier, the Liaoning, a Russian Kuznetsov-class aircraft carrier (and we know the track record of the Kuznetsov), in service. A refined copy of that carrier, known as the Type 001A, is China’s first home-built carrier. Meanwhile, the Chinese are also developing two new carrier classes, the Type 002 and Type 003. The former is said to be a conventionally-powered design in the 85,000-ton range while the latter is reported to be a nuclear-powered aircraft carrier.

Why China’s carrier-based fighter looks like a dud

The Chinese are turning to the J-31 to replace the J-15.

(Photo by wc)

Of course, the effectiveness of these carriers will depend on whether the Chinese Communists can get workable planes. Otherwise, the carriers will be practically useless.

In October of 1944, a shortage of planes led Japan to use their carriers as decoys at Leyte Gulf. Unless the Chinese get to manufacturing solid aircraft for their carriers, they might find themselves in the same boat.

MIGHTY HISTORY

This Texas Revolutionary was the original ‘Maverick’

In the later days of 1835, Samuel Maverick and his two friends were held on house arrest in what would one day be called San Antonio, Texas. The Texas Revolution was in full swing and the local Mexican military commander, Gen. Martín Perfecto de Cos, didn’t trust the former Americans one bit, holding them prisoner in their own homes. They still somehow managed to inform the incoming Texian army about Mexican movements in the city. On the first day of December, Cos finally allowed the men to leave.

The first thing they did was join the Texian forces and lead an attack on the town.


By the time Maverick and his friends reached the Texians, the army was ready to retreat. Instead, the men offered to lead a series of attacks against their former city. After rousing a few hundred volunteers to join them, they headed back to San Antonio de Bexar. Four days after being forced out of the city, the men were leading attacks against its garrison commander, Gen. Cos. Maverick guided Col. Ben Milam’s troops into the city, while Maverick’s friend John Smith led the other detachment.

Milam was killed minutes into the fighting and Maverick was forced to lead the rest of the men into the streets and the house-to-house fighting that followed their entrance into the city. For five days, the revolutionaries fought Mexican government regulars in fierce urban combat. The Mexicans would surrender on the sixth day.

Since Milam had fallen early in the fighting, Maverick took his place at the surrender ceremony. He stayed around the San Antonio area, eventually joining the defenders of the Alamo. While in garrison at the famed citadel, Maverick was elected as one of two San Antonio delegates to the Texas Independence Convention. Maverick would not be able to leave the Alamo until March 2, 1836, because it was surrounded by Mexican troops. When he finally got away, the garrison commander, William Travis, begged him to ask the convention for reinforcements.

They would, of course, be too late. The day a special session of the convention was to be held was also the day of the Battle of the Alamo. All of the fort’s defenders were then dead. Maverick signed the Texas Declaration of Independence the next day.

He left Texas briefly to get married and have a baby, but soon returned to a state still considered to be in rebellion by the Mexican government. He became the Mayor of San Antonio and joined the city militia to fight off Comanche raids. But raids weren’t the biggest threat to San Antonio. Mexico was still bent on recovering its lost land. Eventually, the Mexican Army arrived outside San Antonio. The Anglo citizens of the city mustered a defense but were captured and forcibly marched back to Mexico. Despite being in prison, Maverick was still elected to the Texas Congress. He was released by Mexico the same day as his daughter’s birthday, after refusing repeatedly to publicly back Mexico’s claim to Texas. He served in the Texas legislature even after annexation by the United States – but none of this is how the word “Maverick” came to have its accepted meaning.

Maverick refused to brand his cattle because he was against the pain it caused the animals. He cared very little for his herd of cattle which was given to him as payment for a debt in lieu of cash. He transferred the care of the herd to a family in another part of Texas. It’s said that stragglers from Maverick’s herd were often found roaming. The unbranded cows were known as “mavericks” and often returned.

MIGHTY TRENDING

1 in 10 homeless adults are veterans – here’s how to help during polar vortex

The polar vortex that’s brought blistering temperatures to many parts of the US, especially states in the Midwest, has already claimed at least 11 lives.

This weather event is life-threatening, especially to folks without proper shelter.

There are a little less than 553,000 homeless people in the US, according to a December 2018 report from the Department of Housing and Urban Development, and roughly 224 million people nationwide have been hit with below-freezing temperatures.


Chicago, Illinois, alone has a homeless population of roughly 80,000. Temperatures in Chicago dipped to 21 degrees below zero on Jan. 31, 2019.

Veterans account for a disproportionate number of adult homeless people in the US. According to the National Coalition for Homeless Veterans, roughly 11 percent of the adult homeless population are veterans.

Deadly polar vortex delivers third day of sub-zero cold

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As much of the nation struggles to keep warm during the polar vortex, here’s how you can help populations that are most at risk.

Call 311 to connect with homeless outreach teams

Many major US cities, including including New York, Chicago, Boston, and Washington, DC, have hotlines under the number 311 you can call if you see someone on the street who might need help. The number can help connect you with homeless outreach teams.

Dialing 211 can also help link people with community services. This service is available to roughly 270 million people, or about 90% of the US population, according to the Federal Communications Commission.

Donate clothing and other supplies to emergency shelters

Many homeless people turn up to shelters without proper clothing during a time where a proper coat can make all the difference. If you’re able to, donating warm clothing to local shelters and organizations can be a major help amid extreme weather events and low temperatures.

Click here for help finding donation centers in your area. Many of these organizations are willing to pick up donations from your residence, which you can often schedule online.

Putting together care packages and keeping them in your vehicle to hand out can also be extremely helpful. Warm items like gloves, socks, hats, scarves, and blankets are especially useful, as well as shelf-safe food, Nancy Powers with the Salvation Army’s Chicago Freedom Center told CNN.

A homeless veteran in New York.

There are specific resources for veterans you can direct people to

Veterans who are homeless or at risk of homelessness can call the National Call Center for Homeless Veterans, which is available 24/7 and is run by the Department of Veterans Affairs.

The National Coalition for Homeless Veterans can also help you locate local services for veterans. Click here to find an organization in your area.

Donate money to a charity

If you’re able to donate money to a charity for the homeless, a little can go a long way.

Below are over a dozen organizations that were given four out of four stars by Charity Navigator, an independent nonprofit that rates charities based on their financial management and accountability.

Here are links to their websites:

Avenues for Homeless Youth

Coalition for the Homeless

Healthcare for the Homeless

Homeless Connections

Homeless Empowerment Program

Homeless Prenatal Program

Homeless Solutions, Inc.

Open Your Heart to the Hungry and Homeless

The Homeless Families Foundation

Transitions Homeless Recovery Center

Tulsa Day Center for the Homeless

Union Station Homeless Services

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

MIGHTY FIT

High Intensity Tactical Training (HITT) vs High Intensity Interval Training (HIIT)

I led multiple combat conditioning programs in the Marine Corps, and I did my Martial Arts Instructor Certification at the MACE in Quantico with the creators of MCMAP. Yet, I had no idea what HITT was. I thought it was just a cheap rip-off of HIIT that the Marine Corps wanted to get their proprietary mitts on.

I was a little salty at certain points in my career.

The short of it is: HIIT is a type of workout and HITT is a comprehensive program that encompasses all aspects of fitness.


Why China’s carrier-based fighter looks like a dud

A few seconds of this, a few seconds of that…

What HIIT is

High-Intensity interval training (HIIT) really got popular when the Tabata method got some good press. The Tabata method is a type of HIIT workout where you perform a movement for 20 seconds and then rest for 10 seconds. You repeat this sequence for as many rounds as you are adapted to.

Other styles of HIIT follow the same basic layout. You perform a movement for a certain period of time, and then you rest for about half the time you did the movement for.

If you are really particular, you would measure your heart rate and rest until your heart rate gets to about 60% of your estimated maximum heart rate.

[instagram https://www.instagram.com/p/BjzcNion5Qq/?utm_source=ig_web_copy_link expand=1]Michael Gregory on Instagram: “Here’s how to do a HIIT workout properly. . A lot of people do “HIIT” but they don’t understand the purpose. It’s to to boost your output…”

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It might sound like math class, and it basically is. There are plenty of apps and timers out there for HIIT workouts, but most people just wing it.

In fact, most people completely miss the point of HIIT.

At its base, HIIT is a fat burning workout that takes advantage of the anaerobic fuel systems of the body. If you don’t allow your heart rate to get down low enough between sets, you are preventing your body from truly resting. Without enough rest, you cannot perform at 90-100%+ effort, and therefore miss out on burning a maximum amount of fat.

I can and will go more in-depth on this topic in the future. Take a look at the above Instagram post for details on how to properly use HIIT to help you lose that adorable baby fat on your tummy.

Why China’s carrier-based fighter looks like a dud

Run fast and lift heavy. Sounds pretty good to me.

(Photo by Capt. Colleen McFadden)

What HITT is

High-Intensity Tactical Training, on the other hand, is a program designed by the Marine Corps to prepare Marines for combat. You can read the whole methodology behind it here.

It has 3 basic principles:

  1. Prevent potential for injury
  2. Increase performance levels that support combat specific tasks
  3. Build strength, optimize mobility, and increase speed

Subtle how they squeezed five principles into three, but I’ll roll with it.

High Intensity Tactical Training (HITT) Promo Video- USMC

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I’d argue that these components should be the base of every single human being’s training plan, not just military personnel. I would just switch the wording around in number two to read “increase performance levels to support career specific tasks” for the normies.

Reading through the methodology, linked above, I could nitpick some of the specifics of the program. Ultimately though, I’m a fan.

Unlike HIIT, HITT has nothing to do with burning fat whatsoever. Actually, it would probably be in a Marine’s favor to keep a modest amount of body fat on their frame in case things go south and they are without food for multiple days.

Why China’s carrier-based fighter looks like a dud

The next step is to do the workout with a full combat load. That’s HITT.

(Photo by Capt. Colleen McFadden)

Execution is everything

HIIT and HITT couldn’t be more different. HIIT is for people who are primarily concerned with how they look while HITT is for Marines who want to f*ck sh*t up.

Both of these can be very beneficial to you depending on what you are trying to achieve.

Military personnel don’t have the luxury of knowing exactly what they are getting themselves into with a deployment until they get there. A well-rounded plan, like HITT, that increases all aspects of fitness is ideal if you have the time.

Why China’s carrier-based fighter looks like a dud

Don’t let this image fool you. This man’s primary form of exercise is not HIIT. He lifts.

(Photo by rawpixel on Unsplash)

HITT is for someone who is looking for long-term nonspecific training that will focus on all aspects of fitness. It doesn’t need to be just for those getting ready for a deployment.

HIIT is for someone who is looking to burn fat while maintaining lean muscle. That’s it for HIIT. It won’t make you stronger, it probably won’t make you much faster. It is exclusively for people who want to lose fat.

The bottom line of this showdown between fitness modalities is that the Marine Corps needs to get better at naming their programs. Otherwise, most people will just write off their highly researched program as a shameless government knock-off of something that already exists.

Why China’s carrier-based fighter looks like a dud
MIGHTY CULTURE

This cocktail recipe was kept secret by U.S. Marines for over 200 years

The story begins in pre-revolutionary Philadelphia.


As a result of early trading with Caribbean countries, colonists along the fishing ports massed great quantities of rum and citrus fruits.

These fish houses, as they were called, kept punch bowls of Fish House Punch in their outer foyers to entertain guests as they waited to be seated.

The combination of rum, brandy, lemon juice, water, and sugar gained a reputation for packing a punch among early colonists, including Continental Marines.

Why China’s carrier-based fighter looks like a dud

U.S. Marine Corps legend, Gen. Victor “Brute” Krulak (center) insisted that this drink be served at every one of his birthday celebrations after 1940.

“The recipe for true Fish House Punch was kept secret for almost 200 years,” according to Gary and Mardee Regan’s review on Fish House Punch, located on the Amazon.com website. “The Formula was first developed at the Fish House Club, also known as the State in Schuylkill, or simply the Schuylkill Fishing Company in Philadelphia, an organization formed in 1732 by a group of anglers who liked to cook.”

According to the Regans, the Fish House Punch recipe fell into public hands some time around the beginning of the 20th century, and the formula has been seen in print many times over the past hundred years.

Nevertheless, for those who mix this historical punch, the history surrounding it is legendary and so is the taste.

MIGHTY HISTORY

What if the most powerful nuclear bomb exploded in space

We all know a nuclear blast on land brings devastating effects to the surrounding region. But what if humans detonated a nuclear bomb in space? Following is a transcript of the video.

Imagine if we detonated a nuclear bomb in space? Actually, you don’t have to.

You can see it for yourself. That was Starfish Prime — the highest-altitude nuclear test in history. In 1962, the US government launched a 1.4 megaton bomb from Johnston Island. And detonated it 400 km above the Pacific — about as high as where the International Space Station orbits today.


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The detonation generated a giant fireball and created a burst of energy called an electromagnetic pulse, or EMP, that expanded for over 1,000 kilometers.

EMPs can cause a power surge, damaging electronic equipment in the process. And this one was no different. Across Hawaii, street lights went dark, telephones went down, and navigation and radar systems went out, not to mention the six, or so, satellites that failed.

And all this came from a 1.4 megaton bomb. Tsar Bomba, which was the largest nuclear bomb that has ever been detonated, was 50 megatons.

So what would happen if we detonated that above the United States?

For starters, there’s no atmosphere in space. So, there would be no mushroom-shaped cloud and no subsequent blast wave or mass destruction. Instead, you’d get a blinding fireball 4 times the size of Starfish Prime’s. And if you looked directly at it within the first 10 seconds, you could permanently damage your eyes.

Satellites wouldn’t be safe either. Radiation from the explosion would fry the circuits of hundreds of instruments in low-earth orbit. Including communication satellites, military spy satellites, and even science telescopes like the Hubble.

Plus, astronauts on board the International Space Station might be at risk of radiation poisoning.

On the ground, however, you’d probably be fine. The detonation point would be far enough away that the high-energy radiation wouldn’t reach you.

But don’t get too comfortable. Remember Starfish Prime’s EMP? This time, the EMP would cover ⅓ of the entire United States, bringing down regional power grids and electronics like a lightning strike.

But it’s not all doom and gloom. The radiation would also interact with oxygen and nitrogen in the atmosphere and create a spectacular aurora near the detonation site, that would last for days.

Now, let’s be clear. This will probably never happen. Super-thermonuclear devices like the Tsar Bomba no longer exist. And even if they did, the Tsar Bomba weighed around 27,000 kilograms. There are only a couple of operational rockets in the world that could manage to lift something that heavy into space in the first place.

So we’re probably safe from that, anyway. This video was made in large part thanks to the calculations from physicists at Los Alamos National Lab.

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

MIGHTY CULTURE

Marines volunteer as crossing guards for school children

U.S. Marines hit the streets in the local community [Chatan, Okinawa, Japan] to assist as crossing guards for Chatan Elementary School July 18, 2019.

Three Marines on camp guard duty volunteered their morning to serve as crossing guards near the elementary school in support of the recent safety campaign.

“Today I’m pretty much just helping the little kids cross the street to go to school,” said Lance Cpl. Timothy Silva, with Combat Logistics Battalion-4, 3rd Marine Logistics Group.

Silva is currently serving camp duty on Camp Foster, Okinawa for the next twenty days.


“The reason I am at this spot particularly is because there is a hill to my right, and what I was told was that, the cars, they just come speeding up here and can’t really see the kids when they are crossing, so I’m just here making sure that the kids that do come here, cross safely .”
— Lance Cpl. Timothy Silva, with Combat Logistics Battalion-4, 3rd Marine Logistics Group
Why China’s carrier-based fighter looks like a dud

(Photo by Lance Cpl. Samuel Brusseau)

The elementary school personnel and Marine volunteers made an effective team working together to ensure student safety.

“I volunteered myself for this duty, it is fun,” Silva also stated standing on a street corner helping children attend their second to last day of the school year.

School will resume in September 2019.

Why China’s carrier-based fighter looks like a dud

(Photo by Lance Cpl. Samuel Brusseau)

Silva went on to say that this duty has given him the best look into Okinawan culture.

“You get to see all the little kids, the local kids, you say hello to them and see how they interact with each other in the morning when they are tired and on their way to school.”

Marine volunteers participate in activities island-wide to enhance the relationship with the local community.

This article originally appeared on Marines. Follow @USMC on Twitter.

MIGHTY MOVIES

6 foreign films where the US military are definitely the bad guys

When America has a national enemy, the U.S. media is pretty good at falling in line (no matter what anyone tells you – just look at the buildup to the Iraq War). So whether the enemy is the Germans, the Japanese, the Germans again, Communists, or Terrorists, you can be sure there will be a whole slew of TV shows and movies about America’s inevitable triumph over evil.


Why China’s carrier-based fighter looks like a dud

Unless you want the villain to be China.

But other countries make movies and other countries need a bad guy. While most of the world is just fine with the United States, there are some countries that are very much not okay with America. So America is the bad guy, and the U.S. military is very much the bad guy.

1. Momotaro’s Sea Eagles

In March 1943, Japan finished its first feature-length animated film, Momotarō no Umiwashi, or Motomaro’s Sea Eagles. If that year sounds familiar and seems important but you can’t quite place it, that’s right during the middle of World War II in the Pacific. The U.S. had just routed the attempted Japanese invasion of New Guinea at the Battle of the Bismarck Sea, but the war was far from over. This children’s animation retells the story of the Japanese attack on Pearl Harbor from the Japanese perspective.

American sailors (sometimes Bluto from Popeye) are depicted as cowardly and drinking on the job as they slide to their deaths at the bottom of the harbor.

Why China’s carrier-based fighter looks like a dud

2. Silver Powder

No one did propaganda like the Soviet Union. This is another example of outright propaganda filmmaking that sets out to make Americans look like greedy industrialists who will kill anyone if it makes their bank accounts bigger. The main character’s last name is Steal, and he discovers the ultimate radioactive superweapon that quickly starts a fight between gangster defense firms who want to possess it. A corrupt capitalist shoots Steal and takes his weapon to sell himself.

3. The Detached Mission

The Detached Mission was the Soviet answer to American anti-USSR action movies like Red Dawn, Rocky IV, and Rambo II. A group of Russian Marines have to stop a crazed American military officer from starting World War III by launching the U.S. nuclear arsenal. This Army officer is a Vietnam vet who suffers from intense flashbacks and is hell-bent on avenging himself on the USSR. As the CIA tries to stop an arms limitation summit at the behest of defense contractors, the Soviet Union has to neutralize a U.S. nuclear launch site.

4. The Host

After a U.S. military officer in South Korea orders the disposal of a lot of formaldehyde by pouring it into a sink, those chemicals find their way into the nearby Han River. The result is that a river monster of epic proportions gets really pissed and starts rampaging. The United States starts to fight the monster using a substance called “Agent Yellow” (get it?). This was a movie so unintentionally anti-American that North Korea praised its depiction of the U.S. military.

5. Mr. Freedom

This one hurts. No one could have lampooned America and its pro-American culture better than an American expatriate. It might be the most anti-American movie ever made. It even makes fun of how the U.S. stereotypes its enemies by depicting them as one-dimensional jokes (the Chinese character is an inflatable dragon). The basic gist is that an American superhero tries to destroy the country of France to keep it from becoming a Communist country. At the end of the ridiculous movie, he destroys himself. As ridiculous as this movie sounds, it’s actually really good.

6. Valley of the Wolves: Iraq

Valley of the Wolves: Iraq might also be the most anti-American movie ever made. It was made in 2006 at the height of the Iraq War, and was one of the most expensive Turkish movies ever made. The film highlights pretty much every mistake the U.S. made during the occupation of Iraq, especially the Abu Ghraib Prison Scandal. The film is an action movie about a group of Turkish commandos going into Iraq to take down a U.S. military officer who was in charge of what Turks call the “Hood Event.” In 2003, American troops captured a group of Turkish troops, covered their heads with hoods, and interrogated them. Spoiler alert: they kill him.

Bonus: the film features Gary Busey as a Jewish doctor who harvests organs for the ultra-rich people in New York and Tel Aviv.

MIGHTY FIT

Is cold weather training good for your immune system?

Freakin’ Russia, man! That country is everywhere in the news these days. Whether it be unexplained deaths of Putin’s opposition, election meddling, weird political memes, or @lookatthisRussian they seem to be everywhere.

Because of this borderline second Cold War, the U.S. military has taken a renewed interest in cold-weather training. Russia is a cold place, and a foreseen conflict will probably occur, at least partially in the Arctic Circle. Not because it’s a “Cold” war, read a textbook!


With the potential that you may end up in some type of cold weather environment either in training or on an Op, it’s a good idea to take a look at what that exposure to the frigid cold may have on your body and mind.

You may have heard of cold shock proteins, you may have even dabbled with a cold shower or some Wim Hof breathing. Let me spare you the Ice Man’s Polish accent and just get to the good things that cold exposure is doing to your body.

Why China’s carrier-based fighter looks like a dud

Sgt. Bruce Allen, assigned to the 4th Infantry Brigade Combat Team (Airborne), 25th Infantry Division, proceeds to the rally point after completing an airborne training jump at Joint Base Elmendorf–Richardson, Alaska, in January 2018.

(U.S. Air Force photo by Alejandro Peña, Joint Base Elmendorf–Richardson Public Affairs)

Strengthens the immune system

Cold exposure three times a week for six weeks actually increases the number of immune cells that you have. Of course, that’s not the only magic combination of exposure that you have to do, it’s just what’s been tested.

Winter swimmers have some insane immune systems. It used to be just them bragging, but some real research has backed them up. It appears the cold water is making these people superhuman.

But that’s not the only benefit to cold exposure. There are a lot more ways that cold exposure can help you maximize your training returns.

Why China’s carrier-based fighter looks like a dud

A Soldier prepares to climb out of a hole cut into an ice-covered Big Sandy Lake after jumping in the water as part of cold-water immersion training for Class 19-01 of the Cold-Weather Operations Course on Dec. 13, 2018, at Fort McCoy, Wis.

(U.S. Army Photo by Scott T. Sturkol, Public Affairs Office, Fort McCoy, Wis)

Improved mood

Depressed? Angry? Outlook grim? Hop in an icy lake; it may be just the thing you need to shake your funk.

When you expose yourself to the cold, your body releases this hormone called norepinephrine (AKA noradrenaline) to constrict your blood vessels. This decreases the amount of heat you lose from your blood by decreasing the surface area of the blood.

There are a few side benefits to norepinephrine, one of which being that it also functions as a neurotransmitter in your brain that helps increase vigilance, attention, and mood.

Makes sense why a cold shower wakes you up!

If you’re a fan of hormones and neurotransmitters, check out how they impact your appetite in my free Ultimate Composure Nutrition Guide.

Why China’s carrier-based fighter looks like a dud

Cold Weather Leaders Course 19-004 students fire from the standing supported position at the Northern Warfare Training Center’s Black Rapids Training Site during the 10-kilometer biathlon March 12, 2019.

(Army photo/John Pennell)

Fixes your brain

Cold shock proteins are these things that form when you experience extreme amounts of cold exposure. They tend to be rather awesome for you. This is where some of the real hype about cold exposure comes from.

Scientists have even found that in mice, cold exposure results in this cold shock protein called RBM3.

If this seems questionable to you, check this out to see how these types of experiments actually work.

RBM3 appears to fix lost connections in the brain!

If you at all worry about dementia or just losing your mental edge, cold exposure should be on your to-do list.

Why China’s carrier-based fighter looks like a dud

In addition to cold-water immersion training, students were trained on a variety of cold-weather subjects, including skiing and snowshoe training as well as how to use ahkio sleds and other gear.

(U.S. Army Photo by Scott T. Sturkol, Public Affairs Office, Fort McCoy, Wis.)

Inflammation management

Inflammation is the key driver in the aging process, meaning the more you can manage unnecessary inflammation, the more likely you are to slow the aging process.

The aging process includes a lot more than just developing wrinkles. Things like joint degeneration, memory loss, slower recovery times, digestive efficiency are all included in the aging process. Basically, anytime something stops working the way you want it to, that’s the aging process.

Inflammation occurs when we hurt ourselves like a swollen joint. Inflammation also occurs from stress. If you’re always stressed, you’re always experiencing increased amounts of inflammation. Remember, more inflammation means more aging.

To help the physical symptoms of inflammation, try some cold exposure like cold water immersion or cryotherapy.

The cause of your chronic stress will take more effort; some simulated life-threatening danger may help, also meditation is a great help.
How you burn more fat through COLD EXPOSURE

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Burns more fat

The best for last. It appears that cold exposure increases the amount of brown fat we have. Brown fat is fat that is much more active than other fat tissue. The browner, fat tissue is, the more active it is because of the increased number of mitochondria that it has.

More active fat cells help us warm our bodies in cold environments through what’s called non-shivering thermogenesis. Basically, your body heats up without shivering. The amount of heat that you produce from this effect requires energy to conduct, AKA calories.

More brown fat means you have a higher metabolism. A higher metabolism while maintaining the same amount of food you normally eat is basically the same thing as going on a diet. That’s science for you.

Here’s some more science on other ways to burn fat!Cold exposure is another tool you should keep in your toolkit to keep yourself in the fight. That being said, it won’t make up for missed training sessions or a shitty diet. If you want to learn how to maximize cold exposure, diet, or your training, shoot me an email at michael@composurefitness.com.

Respond in the comments of this article on Facebook to keep this conversation alive!

I’m also making a push to keep the conversation going over at the Mighty Fit Facebook Group. If you haven’t yet joined the group, do so. It’s where I spend the most time answering questions and helping people get the most out of their training.

Why China’s carrier-based fighter looks like a dud

Cold exposure is another tool you should keep in your toolkit to keep yourself in the fight. That being said, it won’t make up for missed training sessions or a shitty diet. If you want to learn how to maximize cold exposure, diet, or your training, shoot me an email at michael@composurefitness.com.

Respond in the comments of this article on Facebook to keep this conversation alive!

I’m also making a push to keep the conversation going over at the Mighty Fit Facebook Group. If you haven’t yet joined the group, do so. It’s where I spend the most time answering questions and helping people get the most out of their training.

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6 things troops always buy after deployment

When troops deploy overseas to places like Iraq and Afghanistan, they usually get a pay increase thanks to combat and hazardous pay bonuses. And given that they are working longer days and away from most of the comforts of home, they usually save a bunch of money in that time.


Usually returning with a large balance in their bank account, they are what some would call “post-deployment rich.”

But that wealth usually doesn’t last forever. Some troops save their money for the future, while others making big purchases soon after they are home. These are the six things they are usually buying.

1. A new car or motorcycle

 

Why China’s carrier-based fighter looks like a dud

 

The barracks parking lot is guaranteed to be filled with new cars and bikes shortly after a unit returns from deployment. The vehicular staple of the returning Marine, soldier, sailor, or airman usually spans the gamut of Ford Mustang to Jeep Wrangler.

That’s it. The barracks parking lot is just filled with Mustangs and Wranglers. That and a ton of crotch rockets.

2. Post-deployment booze

 

Why China’s carrier-based fighter looks like a dud
Photo Credit: Streetwear Deals

I’m not going to lie. When I came back after a seven-month deployment to Afghanistan, I drank a lot. Think—drinking at a minimum a six-pack of beer every night for months—a lot. Was it healthy? No. A good idea? No. Helpful during morning PT? Oh, good lord no.

But hey, I hadn’t drank in a long time and I had to make up for lost time. At least that made sense in my then-21-year-old brain. My story is not unique, however. While the military tries to crack down on binge-drinking, for many troops, it’s still a big part of the lifestyle.

3. Epic parties in Vegas (or some other awesome place)

When you are post-deployment rich, it’s no problem picking up the tab at the bar. “Oh yeah! I got this,” the young private says. “Drinks are on me!” Come back to this same young private about two months later and he probably won’t be saying this one again.

That’s definitely true of throwing big parties. While they initially start out in the barracks and involve kegs, beer pong, and midget-tossing (no? that’s not allowed Sergeant Major?), the parties eventually head off base to a better location. Sometimes this means the strip club, but let it be known: Las Vegas is always the best option.

Why China’s carrier-based fighter looks like a dud

 

Just don’t buy the next item while you are drinking.

4. Engagement rings

Spending seven to 12 months (or more) overseas can get some service members thinking about elevating their relationships to the next level of marriage. For some, that means saving up their deployment cash to buy an expensive engagement ring for their honey. Hopefully it all works out, because if it doesn’t, the post-deployment splurge may be spent on…

5. Divorce lawyers are, unfortunately, another common deployment side effect

 

Why China’s carrier-based fighter looks like a dud

Most service members have heard a horror story or two about a fellow soldier returning home with no greeting at the airport, a completely empty refrigerator (even sans ice cubes), and an empty bank account. The sad homecoming for some troops means one thing: Divorce.

6. Tattoos

There’s a good reason why tattoo parlors are strategically located near military bases. Troops love ink (including this writer). Whether it’s a simple U.S. Army or USMC on your arm to show pride in your service, or a listing of fallen friends, tattoos are a big part of the military culture.

Just make sure you get it spell-checked.

Why China’s carrier-based fighter looks like a dud

What did you buy right after deployment? Let us know in the comments.

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4 strange weapons of the Vietnam War

War brings out the very best in technological innovation. Humans have shown themselves to be remarkably adept in devising new, creative ways to kill each other. The Vietnam War brought out this human capacity for creative destruction on a grand scale, even if it manifested itself a little differently on both sides.

The United States was blasting into the Space Age and, with that surge of technology, came chemical defoliants, like Agent Orange and jet aircraft that could break the sound barrier. The Vietnamese expanded their work on tried-and-true effective yet obsolete weapons, like punji stick booby traps. The two sides were worlds apart technologically, but when it came to murderous creativity, the combatants were close peers.


Why China’s carrier-based fighter looks like a dud

The XM-2 backpack mounted personnel detector.

1. People sniffers

The United States was desperately seeking a way to detect North Vietnamese Army and Viet Cong movement across the DMZ and down the Ho Chi Minh trail, not to mention the bands of NVA and VC that were hiding in the dense jungles of South Vietnam. The U.S. infamously used the chemical defoliant Agent Orange to strip vegetation from entire areas, but it was more effective at giving everyone cancer than it was at outing hidden bands of the enemy.

So, the minds over at General Electric created a mobile cloud chamber that could detect ammonia, a component of human sweat. They called them the XM2 and XM3 personnel detectors, but the troops who used the devices quickly dubbed them “people sniffers.” While troops hated the XM2 backpack versions (and for good reasons, like the noise it made in an ambush area and the fact that it detected their sweat as well as the enemy’s), the XM3 saw widespread use on helicopters.

However, the enemy caught on and began to post buckets of urine around the jungle to create decoys for people sniffers. In the end, the device wasn’t even that great at picking up people, but it did detect recent cooking fires, which retained its usefulness.

Why China’s carrier-based fighter looks like a dud

Gross dog poop. …or is it?

2. Poop

It’s fairly well-known by now that the punji stick booby traps used by the Viet Cong during the were sometimes smeared with poop as a means to cause a bacterial infection in the victim. The idea was to try to take as many people and resources from the battlefield as possible: one injured soldier, at least one more to help cart him away, and maybe a helicopter could be lured into an ambush trying to medevac the wounded.

What’s not as well known is the Americans also used poop to their advantage. This is, again, the result of trying to track the movement of men and materiel down the Ho Chi Minh Trail. The United States placed sensors along the supposed routes of the Trail but when discovered, these sensors were, of course, destroyed. The U.S. needed to place sensors that wouldn’t be detected or destroyed. The answer was poop – in the form of a poop-shaped radio beacon.

Why China’s carrier-based fighter looks like a dud

An X-ray view of that same “poop.”

The Air Force dropped these sensors from the air and they would detect movement along the trail during the night, relaying the signal via radio. Since they looked like disgusting poop, the VC and NVA would often just leave them alone, thus ensuring the Americans would be able to listen along the trail.

Why China’s carrier-based fighter looks like a dud

3. “Lazy Dog” Flechettes

Imagine an explosive device filled with thousands of tiny darts or nails. It’s not difficult – many anti-personnel weapons use some kind of shrapnel or fragmentation to wreak havoc on enemy formations. Flechette weapons in the Vietnam War were no different. American helicopters, ground forces, and even bombers would fire missiles and rockets filled with thousands of these darts, launched at high speeds to turn any enemy cluster into swiss cheese.

A unique version of the flechette weapons however, came from B-52 Bombers, who would fly so high as to be pretty much silent to enemy Viet Cong or North Vietnam Army formations on the ground. When dropped from such a high altitude, the darts didn’t need an explosive to propel them, as they fell to Earth, they gained in velocity what they would have had from such an explosion. The result was a deadly blast of thousands of darts that was both invisible and inaudible – until it was too late and death rained from the sky.

Fun fact: When dropped from space, a large enough object could hit the ground with the force of a nuclear weapon.

Now Read: These Air Force ‘rods from god’ could hit with the force of a nuclear bomb

Why China’s carrier-based fighter looks like a dud

4. Tactical Tree Crusher

Throughout the war, the Army wrestled with the problem of clearing vegetation to find Vietnamese hiding spots. Since Agent Orange took too long and could be washed away by heavy rains, the U.S. needed another way to clear paths for the troops. In 1968, they leased two vehicles designed for logging companies and sent them off to Southeast Asia. These became tactical tree crushers.

A 60-ton vehicle with multi-bladed logger wheels knocked trees over and chopped the logs as it drove. The U.S. military version would have a .50-cal mounted on the rear for self-defense, as well as a couple of claymores on the sides to keep the VC away from the driver. The vehicle was very effective at clearing trees, but the engine was prone to giving out and the large design made it an easy target for the enemy, so the military version was never made.

MIGHTY TACTICAL

Why American submarines feared this Russian destroyer

Russian ships are often the butt of a joke. The aircraft carrier Admiral Flota Sovetskogo Soyuza Kuznetsov, for instance, has had a long history of problems. That said, during the Cold War, we didn’t know what we know now about these Soviet designs. Mysterious submarines lurked beneath the water and, to many Americans, these ships were quite scary.


One such vessel was the Soviet Navy-designed counter to American and British nuclear-powered submarines, the Udaloy-class destroyer. The need for this ship was evident – the Soviets had to protect Kiev-class carriers and Kirov-class battlecruisers from subs, which have sunk capital ships in the past. Don’t take my word for it; take a look at what happened to the JDS Kongo or the IJN Shinano.

Why China’s carrier-based fighter looks like a dud
USS Dallas conducting training operations in 2000. (U.S. Navy Photo by Journalist 1st Class Jason E. Miller)

To avoid such disasters, the Soviets designed a ship that could find and kill NATO subs. The Udaloy-class destroyer was born. This vessel had some capabilities that could give an American sub commander nightmares. It weighed in at 6,700 tons, had a top speed of 29 knots, and it carried two Kamov Ka-27 “Helix” anti-submarine helicopters, according to GlobalSecurity.org.

The most noticeable feature on this vessel are the two quad launchers, fit for the SS-N-14 Silex missile. This weapon has a range of just over 34 miles, which was very crucial, as it out-ranged the torpedoes on NATO subs. These vessels could screen a Kirov or Kiev, thus ensuring that a prowling American sub couldn’t get close enough to hit the high-value hull. Udaloy-class destroyers were also equipped with two 100mm guns, eight eight-round launchers loaded with SA-N-9 “Gauntlet” missiles, a point-defense surface-to-air missile, and two CADS-N-1 close-in defense systems with 30mm cannon and eight SA-N-11 “Grison” missiles.

Why China’s carrier-based fighter looks like a dud
The Russian Federation Navy Udaloy Class destroyer Marshal Shaposhnikov passes the USS Nevada Memorial while transiting the channel into Pearl Harbor for a five-day port visit. (U. S. Navy photo by Photographer’s Mate 1st Class William R. Goodwin.)

The Soviets built 12 of these ships, plus a modified version, the Admiral Chebanenko, outfitted with different weaponry. Only eight Udaloys are in service today, but they still give Russia a capable anti-submarine platform.

https://www.youtube.com/watch?v=hKPdxeWXFE4
(Dung Tran | YouTube)
MIGHTY TRENDING

Disabled veterans now eligible for Space-A travel

The 2019 National Defense Authorization Act was recently signed, which included a measure that will allow fully-disabled veterans the ability to utilize Space-Available travel.

Under the Disabled Veterans Access to Space-A Travel Act, veterans with a service-connected, permanent disability rating of 100 percent will be able to travel in the Continental United States or directly between the CONUS and Alaska, Hawaii, Puerto Rico, the U.S. Virgin Islands, Guam, and American Samoa (Guam and American Samoa travelers may transit Hawaii or Alaska); or traveling within Alaska, Hawaii, Puerto Rico, or the U.S. Virgin Islands on flights operated by Air Mobility Command.


Prior to this authorization, only military retirees, meaning those with a blue DD Form 2, and current service members were entitled to this benefit. This particular piece of legislations was originally introduced by the House Veterans Affairs Committee in 2016.

According to lawmakers, this proposal will allow travel on Space-A at no additional cost to the Department of Defense and without aircraft modifications. Additionally, data from the Government Accountability Office noted that roughly 77 percent of space-available seats in 2011 were occupied by only 2.3 percent of the 8.4 million eligible individuals for the program.

Why China’s carrier-based fighter looks like a dud

(Department of Defense photo)

Travelers should contact their local Passenger Terminal for further details and review travel information found on the AMC Travel Page for specific details on the Space A travel program.

Editor’s note: Passengers seeking Space-Available or Space-A travel must keep in mind that there is No Guarantee you will be selected for a seat. Be aware that Space-A travelers must be prepared to cover commercial travel expenses if flight schedules are changed or become unavailable to allow Space-A travel. Per DODI 4515.13, Section 4, Paragraph 4.1.a, Reservations: There is no guarantee of transportation, and reservations will not be accepted or made for any space-available traveler. The DOD is not obligated to continue an individual’s travel or return the individual to the point of origin or any other point. Travelers should have sufficient personal funds to pay for commercial transportation, lodging, and other expenses if space-available transportation is not available.

This article originally appeared on the United States Air Force. Follow @usairforce on Twitter.

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