5 steps to back squat perfection - We Are The Mighty
MIGHTY FIT

5 steps to back squat perfection

For military professionals, lower body strength is a must. For many humans, loss of lower body strength is the cause of the fall in old age that starts the domino effect of poor health ending in death…#Grim.

If you are human, a military professional, both, or soon to be both, having a strong squat will only make your life easier and longer. This is why we squat.


5 steps to back squat perfection

Leg strength is a prerequisite for the job. We hike everywhere.

The purpose of the low-bar back squat is to recruit the most amount of muscle possible in a lift. On average most people need general overall lower body training. The low bar position on the back gets the most muscles involved and is, therefore, a staple exercise in many complete training programs.

Back Squat Step 1

youtu.be

1. Take your grip and bar position on your back

First, grip the bar wider than shoulder-width apart.

The narrower your grip, the “tighter” your upper back will be.

Many professional lifters take a grip just outside of their shoulders, yet others grab the bar all the way at the very edge of the bar by the weight plate.

Lower your head under the bar and find the bar position on your back.

The bar should be resting on the natural shelf that develops just above your rear delts. (the muscle on the back of your shoulders)

Keep the bar off of your neck, that is a high bar squat.

You should be applying equal pressure with your hands and your back while trying to “bend the bar over your back.”

By “lifting” your chest (while still keeping your nipples pointed at the floor) and pressing your hands forward, you will achieve this position.

Back Squat Step 2

youtu.be

2. Squat the bar up in the rack and step back

The correct way to unrack the bar is to lift straight up, as you do in the very final portion of a repetition.

  • Your feet should not be staggered.
  • Your back should not be in flexion.
  • You should not be bent at the hips and performing a good morning to get it out of the rack.

Once you have moved the bar vertically and are standing in the rack, move the barbell horizontal by taking 2-3 deliberate steps backwards.

The bar should never move diagonally in the back squat. It moves vertically or horizontally. That’s it.

Back Squat Step 3

youtu.be

3. Take your stance

Your feet position is unique to you. Generally, heels are below or just wider than hip width, and toes are pointed out at about a 45-degree angle.

Start with this positioning and adjust based on the depth and comfort.

Everyone’s hips are different and therefore have a different ideal stance.

No one is incapable of squatting to depth, however. The trick is to find the foot and hip setup that works for you. Seriously.

Back Squat Step 4

youtu.be

4. Breathe and squat vertically

Take a deep inhale and brace your abs. The combined muscular flexion from your core and air pressure from your lungs filling will keep your spine stable and strong for the entirety of the movement.

Depth in the squat is when the top of your thigh just below your hips goes below the top of your knee.

In the squat, we are using the stretch reflex of the hamstrings to help “spring” us up from the bottom of the movement, known as the hole. That stretch reflex response is completely negated if you go to a depth where your hamstrings become passive in the movement. They should always be engaged and never lax.

A common mistake for people that take pride in their squat depth is that they get stuck in the hole because they are trying to re-engage their disengaged hamstrings. Under a heavy load, your hamstring cannot contract again without serious risk of pulling or tearing.

Waste no time in the hole. Hit your depth and explode back up.

5 steps to back squat perfection

You should never have enough time in the hole to smile for the camera… This makes me cringe.

(Photo by Alora Griffiths on Unsplash)

Your knees should be tracking over your toes for this entire movement. Don’t let them cave in. Think “twist the ground apart with your feet and knees.” This will engage all of your glutes and prevent the dreaded valgus knee collapse that is all too common.

The bar should be centered over the middle of your foot, just like the deadlift, for this entire movement.

Think about your tailbone moving straight up as if it’s being pulled by a rope from the ceiling directly above it. This is where all of you power comes from.

  • DON’T think about moving your butt forward. Think vertical- forward motion will push you forward and off-balance. Move directly against gravity.
  • DON’T think about straightening your knees- this will push you off-balance as well.
  • DON’T think about your feet. If they are balanced in 3 points, you should pay them no more mind. Those three points are heel, big toe, and little toe- like a balanced triangle.
Back Squat Step 5

youtu.be

5. Finish with your glutes and exhale

Finish the rep by squeezing your glutes and extending the hips into what feels like a posterior pelvic tilt

This will make you stand up straight and completely finish the reps.

Inhale and repeat.

When to train

Scheduling at least 72 hours between squat sessions, in the beginning, is important to ensure adequate recovery so that you can get the most weight on the bar and make the most gains. Over time, depending on your goals and recovery, you can safely squat three or even four times a week at sub-maximal intensities.

5 steps to back squat perfection
MIGHTY MOVIES

Twitter thinks Optimus Prime is the most inspirational dude ever

Normally, asking which of two beloved characters with rabid fanbases is a way to rile people up, to start up a spirited debate. Kirk vs. Picard is the classic example of this kind of question: there’s no right answer, which is why it’s fun to talk about.

So when a Twitter user asked who gives the better speeches, Captain America or Optimus Prime, we didn’t expect anything approaching a consensus to emerge. And yet, one did.


It’s Optimus Prime, by a mile. And honestly, after we rewatched the speeches people posted in the replies, it’s hard not to agree. It might not be fair—he’s a massive robot after all—but he has more gravitas than Cap. There’s also the fact that the Transformers stories present plenty of opportunities to talk about the future of the human race and that, in the Avengers films at least, Cap is one of dozens of characters competing for screen time.

As a refresher, here is one of Optimus Prime’s best speeches from the Transformers films.

And here’s one of Cap’s, from Winter Soldier.

https://www.youtube.com/watch?time_continue=110&v=yv-lEtzVK8I&feature=emb_logo
Captain America’s Epic Speech Scene – Captain America: The Winter Soldier (2014) HD

www.youtube.com

If you need a moment to wipe away those tears, we understand. Once you’re ready, you can check out some of the clever replies fans posted in response.

This one is cool because you get to see Peter Cullen, the voice actor who absolutely kills it as Optimus.

But it wasn’t unanimous, and Cap still has his defenders.

This article originally appeared on Fatherly. Follow @FatherlyHQ on Twitter.

Articles

Forget Godzilla, Russia is building this new sea monster

Godzilla may be king of the monsters, but during the Cold War, he’d find the Caspian Sea a little crowded.


Now, Russia is building a new Caspian Sea Monster.

According to a tweet by the Russian embassy in South Africa, the Chaika A-050 is slated to enter service by 2020. The A-050 is what is known as an “ekranoplan,” or ground-effect vehicle. The Soviet Union pushed these airplane hybrids during the Cold War, largely because they offered a unique mix of the capabilities of ships and aircraft.

5 steps to back squat perfection
A Ekranoplan, or ground-effect vehicle. The Soviet Union pushed development of these Caspian Sea Monsters during the Cold War. (Youtube Screenshot)

According to militaryfactory.com, the Lun-class ekranoplan is one such example. It had a top speed of 342 miles per hour — slightly slower than the B-29 Superfortress — which could go 358 miles per hour. However, the Lun carried six SS-N-22 Sunburn anti-ship missiles, which are limited for use on surface combatants like the Sovremenny-class destroyer and Tarantul-class missile boat. The Lun could climb to as high as 24,000 feet.

According to a 2015 report by Valuewalk.com, the Chaika A-050 will travel at speeds of up to 300 miles per hour, with a range of 3,000 miles. It will be able to carry at least nine tons of cargo or 100 passengers. However, a Sputnik News report indicated that the Russians could install the BrahMos missile on the new ekranoplan.

5 steps to back squat perfection
A model of the BrahMos II, Russian-Indian hypersonic missile under joint development.

The BrahMos is a version of the SS-N-26 Oniks surface-to-surface missile that has been installed on a number of Indian Navy vessels. According to the Center for Strategic and International Studies, the BrahMos has a top speed of Mach 2.8 and a range of 500 kilometers. The missile carries a 300-kilogram warhead, and can hit surface ships or land targets. The missile can be used by submarines and surface ships.

MIGHTY CULTURE

How Air Force pilots train with VR and 360-degree cameras

The 80th Flying Training Wing is moving at the speed of innovation and is bound to only get faster as visionaries incorporate the latest in mixed realities to boost undergraduate pilot training.

Lt. Col. Jason Turner, 80th FTW Strategic Initiatives director, said the implementation of virtual and augmented realities is creating a portfolio of tools that allows instructor and student pilots alike to enhance the learning experience within the Euro-NATO Joint Jet Pilot Training program, the world’s only internationally manned and operated combat pilot training program.


Through the use of 360-degree cameras, skilled pilots and actual images from flights over north Texas and southern Oklahoma, the program is able to build instructional content to train students on items such as local aerial procedures and ground operations.

In short, it’s creating a realistic flying environment in a controlled setting that enables students to learn and make mistakes in a safe setting.

5 steps to back squat perfection

Massachusetts Institute of Technology Reserve Officer Training Corps Cadets Preston Tower, left, Alexander Knapp and Ian Palmer fly three T-38C Talons in formation in a mixed reality environment during a flying training session with the 80th Flying Training Wing at Sheppard Air Force Base, Texas, Feb. 1, 2019.

(U.S. Air Force photo by John Ingle)

“The solution essentially gives them the ability to visualize some of the things that they’ll experience airborne so that once they do get airborne, they’re able to take those reference pictures that they saw in mixed reality and apply them to their training in the air, hopefully making their air time training more valuable,” he said.

Maj. Steve Briones, the 80th FTW’s director of Wing Innovation, has played an integral role in leading the innovative charge to marry traditional simulator training and real flight time with fast-advancing technologies such as virtual and augmented realities. He said it has taken about six months to go from concept to two functional “Innovation Labs” available to ENJJPT instructors and students.

Virtual reality creates an experience where a person is immersed in a virtual world, whereas an augmented reality incorporates digital elements to a live view of an environment.

“It’s the future of learning in the Air Force,” Briones said. “It’s just being able to take different methods of delivering content or just making the learning content accessible in different ways.”

Briones said the innovative training tools will not replace traditional simulators as they provide a physical, hands-on platform to practice instrument familiarity and emergency procedures. However, the newest set up does allow for visuals that can’t be replicated in a simulator such as formation flying because they are able to link individual training stations.

The technology brings pilot training methodologies together in a new and adaptive way, he said, that is a cloud-based and student-focused in such a way that airmen in the ENJJPT program can access courseware wherever they are and whenever they want to.

“If you asked folks six months ago when we were just thinking about this if this was possible, they would’ve been like, ‘No way. There’s no way,'” he said. “So, I think it allows us to think critically about how we’re training and how we can make ourselves better.”

A group of Reserve Officer Training Corps cadets from the Massachusetts Institute of Technology were in the 10-station lab Feb. 1, 2019, trying out the technology as part of a visit to the 80th FTW. Turner said the trio taking a virtual flight had spent about 30 minutes on the mixed reality trainers, but they were already showing a skill ENJJPT students learn over the course of the 55-week program: formation flying.

“They’re still learning. They’re still developing,” Turner said of the potential for student pilots as seen by the MIT students. “But this also gives them a place to practice where mistakes don’t cost them their safety.”

There is, admittedly, some hesitancy with the new technology as there is very little performance data in the program at this time to fall back on. Turner said part of that is because the technology has not been specifically introduced into the ENJJPT syllabus.

What they’ve done, he said, is encourage students to try out the equipment to change their mindset in regards to effectiveness of the training and the sense of reality it brings. What they’ve seen is when one student sees the capabilities, they bring others to the experience, who in turn bring more.

Turner said ENJJPT Class 20-04 will start a small-group trial at the end of February 2019, which will include deliberately implementing these technologies into their training. They will also soon have the ability to toggle between T-6A Texan II and T-38C Talon training modules.

“While that virtual reality or mixed reality won’t replace actual flight time, it’s intended to augment it to make that time more valuable,” he said. “That’s when students will officially be coming here as part of their training experience.”

Turner and Briones both lauded the public-private partnership with industry leaders to create a training environment that compliments existing platforms. The technology, they said, is exceeding expectations and they are seeing how it will continue to enhance the ENJJPT training curriculum.

popular

This is what it felt like to be the ‘FNG’ in Vietnam

Intense humidity, leeches, and snakes were just a few of the dangers our Vietnam Veterans faced while in the jungle — besides getting shot by bad guys. In all, 2.7 million Americans suited up for The Nam, and the average age of an infantryman was just 19-years-old.


And every single one of them at one time or another claimed the title of “f*cking new guy,” or “FNG.”

Patton, Schwarzkopf, and Mattis didn’t start out on day one of their military careers by making all the right decisions, they had to learn from their mistakes time and time again, adapting to them before ultimately succeeding.

Like every story, every man whose served has a beginning — a seed.

“I didn’t know squat, I wasn’t prepared for this,” Larry “Doc” Speed, a Combat Medic from 173rd Delta Company, explains in an interview about his first few days in the bush.

5 steps to back squat perfection
Doc Speed takes a moment for a photo op during his time in Vietnam. (Source: Mark Joyner/YouTube/ Screenshot)

Entering the grunt world as an “FNG” is a stressful time in every new infantryman’s life.

Having to prove your worth from the moment you step onto the battlefield was just as difficult as shaking off those first dramatic moments of being pinned down by accurate enemy gunfire. Until you prove yourself, you’re just another blood bag with a name stenciled on a uniform.

“It’s a different world when you’re brand new, you’re just scared,” Jesse Salcedo, an M60 machine gunner admits. “It took three or four firefights before I could function before I could see the enemy.”

Also Read: That time American POWs refused a CIA rescue mission in Vietnam

Watch Mark Joyner‘s video below to hear the direct words from Vietnam Veterans about their first days in “The Nam.”

(Mark Joyner, YouTube)

Articles

7 Celebrities Who Didn’t Last At West Point

Being a West Point cadet isn’t for everyone, and that’s not a bad thing if you’re a poet or an LSD pioneer.


Not everyone can make it through the famed U.S. Military Academy that has been training Army leaders for more than 200 years. The academy has had its fair share of famous graduates, of course, but we looked back at a few who didn’t make it all the way through.

 

Edgar Allen Poe

5 steps to back squat perfection

Edgar Allen Poe, the poet best known for “The Raven,” served as a non-commissioned officer in the U.S. Army 1827-1829. He was a member of West Point’s Class of 1834 and excelled in language studies, but he was ultimately expelled for conduct reasons. (Wikipedia)

Chris Cagle

5 steps to back squat perfection

Before he played in the NFL, Chris Cagle was part of West Point’s Class of 1930. He played for the Black Knights during the 1926–1929 seasons. Right before his commissioning, he was forced to resign in May 1930 after it was discovered he had married — a breach of the rules for cadets — in August 1928. (Wikipedia; Photo: Amazon.com)

Timothy Leary

5 steps to back squat perfection

Timothy Leary, counterculture icon and LSD proponent, was part of West Point’s Class of 1943 before dropping out to “drop out, tune in, and turn on” – his motto during the ’60s.

Richard Hatch

5 steps to back squat perfection

Richard Hatch was part of West Point’s Class of 1986 before he dropped out to eventually become the original reality show bad boy and winner of the first season of Survivor. (Photo: People.com)

Maynard James Keenan

5 steps to back squat perfection

Maynard James Keenan is well known in rock music circles as the front man of art metal bands Tool and A Perfect Circle. Keenan would have been part of the Class of 1988 but instead of accepting his appointment to West Point in 1984 (while he was attending United States Military Academy Preparatory School) he decided to skip cadet life and instead complete his term of active duty enlistment. (Photo: Karen Mason Blair/Corbis)

Adam Vinatieri

5 steps to back squat perfection

Adam Vinatieri is well-known to NFL fans as a placekicker for the New England Patriots and Indianapolis Colts. His stint as a cadet didn’t last very long. He left the Academy after two weeks of plebe life. (Photo: Colts.com)

Dan Hinote

 

5 steps to back squat perfection

Dan Hinote dropped out of West Point in 1996 – his plebe year – when he was picked up by the Colorado Avalanche, which made him the first NHL player ever drafted from a service academy. He is currently an assistant coach for the Columbus Blue Jackets. (Photo: NHL.com)

MIGHTY FIT

The High-Intensity fat-shred plug-in

Maybe you have a uniform inspection coming up. Maybe you have a hot date. Maybe you want to start your own manscaping Youtube channel.

I’m not here to judge… You wanna look good with your shirt off; I get it. After all, it is one of the main motivations I approve of for working out, along with:

  • Dominate a fight
  • Live forever, and
  • Win

It’s actually a lot easier to lose fat than the internet wants you to believe. Just eat at a calorie deficit and train HIIT a couple of times a week. All you need to get your gym-time fat-shred going is here!


5 steps to back squat perfection

The ultimate HIIT workout… buddy team rushes. “I’m up. They see me. I’m down.”

(U.S. Marine Corps photo by Lance Cpl. Nathaniel Q. Hamilton)

What HIIT is

HIIT (not to be confused with HITT), as I’ve written before, is a training method designed to burn fat. It’s pretty good for what it is designed to do. It’s my go-to method with clients to help them burn a little extra fat off their frames faster.

HIIT doesn’t build muscle and traditionally doesn’t include weights at all, although there are some people who tout its benefit with weights as well.

To me, that’s missing the point. HIIT means High Intensity: it’s right there in the name. That means it should be a ball-buster, where you’re pushing at over 80% of your physical capacity.

The general rule of thumb for HIIT workouts is that you conduct an exercise, like sprints or side-straddle hops, for 10-30 seconds, then you take a break and repeat over and over for about 20-30 minutes.

5 steps to back squat perfection

Choose simple repetitive movements like battle ropes for your HIIT workouts.

(U.S. Air Force photo by Staff Sgt. Ross A. Whitley)

How it helps with fat loss

HIIT workouts have the ability to deplete our immediate energy sources, such as blood sugar and muscle and liver glycogen. Once that is depleted, our bodies have to start pulling energy from other sources.

That point is usually where you are no longer able to push past 80% effort. You hit a wall. When you get to this wall, continuing to work will force your body to start pulling energy from your muscles and lean body mass (because you are putting in so much effort you are in an anaerobic state, and fat can’t efficiently fuel exercise when you’re in an anaerobic state).

Mobilizing fat for energy requires oxygen. When you are exercising and putting out past 80% effort, you are in an anaerobic state (making energy without the help of oxygen). When you then slow down after putting in that effort, your body comes back into an aerobic state (making energy with the help of oxygen). This is when the fat stores burn.

This is the reason the rest periods are so long in a HIIT workout, to get you back down into an aerobic state. The majority of the fat you burn during HIIT is actually a result of burning out your immediate energy sources so that post-workout, your body (in an aerobic state) has no choice but to burn your fat stores for energy.

5 steps to back squat perfection

Row, row, row your boat…straight to fat-loss city.

(U.S. Air Force photo by Charles Haymond)

Why you shouldn’t do it every day of the week

HIIT is physically difficult. It makes you sore, it takes time to recover from, and its fat-burning effects last for up to 48 hours. Let’s pull these apart.

When you “put out,” you naturally get sore. If you are overly sore, your next workout will not be as effective as it could have been had you waited. Whether it’s due to physical reasons or mental reasons, you put out less when sore.

Recovery from a proper HIIT workout could take up to 2 days. Proper recovery ensures that you reap all the benefits from the workout.

The Excess Post-Exercise Oxygen Consumption Effect (EPOC for short) is one of the beneficial effects of a hard HIIT workout. Your metabolic rate (the number of calories you burn,) gets elevated for up to 48 hours after a HIIT workout. Because of this, you don’t need to do the workout more than a couple of times a week.

[instagram https://www.instagram.com/p/BjzcNion5Qq/?utm_source=ig_web_copy_link expand=1]Michael Gregory on Instagram: “Here’s how to do a HIIT workout properly. . A lot of people do “HIIT” but they don’t understand the purpose. It’s to to boost your output…”

www.instagram.com

How to program it and execute a session

HIIT workouts are often made super confusing by trainers; it’s actually quite simple.

Choose 2-3 days a week MAX that have at least 48 hours between them.

Choose simple movements that you can repeatedly do efficiently even when tired. Things like stationary bike sprints, rower sprints, running sprints, or simple bodyweight movements. The more complicated the exercise, the less likely you will be able to push past that 80% threshold.

Choose an interval time or distance. If you choose a distance, pick something that will take you no more than 2 minutes to complete. Past 2 minutes of work usually results in dropping below that magic 80% threshold.
5 steps to back squat perfection

Yeah, you can do burpees for a HIIT workout…only if you can keep pace the whole workout! No sandbagging!

(U.S. Marine Corps photo by Lance Cpl. Christine Phelps)

Rest long enough for your heart rate to drop below 60% of your max heart rate if you have a heart rate monitor. Otherwise, rest for 2-3 times as long as your exercise took. For example, you should rest for about 3 minutes for a sprint that took 1 minute.

Choose a number of intervals that will take you about 20-30 minutes to complete in total. Or, if you’re new to this, stop when your performance drops significantly from your first effort. For example: if your first effort took 80 seconds to run 400m, but your 5th effort took 160 seconds, then it’s time to stop. You are clearly depleted of immediate energy and are now tapping into your muscle protein.

MIGHTY FIT is making big moves to put out content that you not only want to read but also want to live. Take 2 minutes and let us know here what you’d like to see from MIGHTY FIT.

5 steps to back squat perfection
MIGHTY MOVIES

5 reasons why being a super soldier would actually suck

In comic books and superhero movies, there’s a constant trope about average troops being given superpowers to match their immense bravery and honest heart. From a story perspective, it makes sense. And according to the bumper stickers on most military spouses’ mini-vans, not all heroes wear capes after all.


But in real life, if you manage to survive a super-soldier project, you won’t be doing much superhero work. Take a look at Captain America for instance.

1. Uncle Sam would get his money’s worth

There isn’t an exact number put to how much it would cost to become a super soldier, but Forbes estimates the cost of Captain America at $54.6 Million. There’s no way you’d get away with having that much money spent on you without constantly having to do military stuff.

You probably won’t be doing Special Ops stuff, either. Your name and face would be everywhere and that’s simply too much money to put on the line. Plus, if the Army learned you could clean an entire Connex in one minute, guess what you’ll be doing…

5 steps to back squat perfection
That, or selling war bonds… (Paramount Pictures)

2. Everyone expects the best from you

Good luck trying to take it easy for a single moment.

You’re going to be constantly working. You’ll be on the move non-stop, saving everyone and doing the right thing. Even if the pressure weighs you down, you’ll have to keep saving everyone.

5 steps to back squat perfection
God forbid you take a nap for 70 years… (Paramount Pictures)

3. No more private life

A common theme in comic books and movies is the protagonist trying to balance their public, superhero life and a personal life. That balance wouldn’t be a thing for super soldiers.

They just don’t get the opportunity to BE civilians. If they do have a personal life, it’ll still just be doing regular military stuff.

5 steps to back squat perfection
You’re still never going to watch all those films you told people you’d eventually get around to seeing. (Walt Disney Studios)

4. No more getting drunk

Captain America doesn’t have a real weakness — except one. His superpowers and accelerated metabolism work too hard for him to get drunk.

No matter how much he drinks, he’ll never get the pleasure of stumbling home after the bars close.

5 steps to back squat perfection
At least you can hold your own with a Norse god. (Walt Disney Studios)

5. You’re never getting promoted… ever…

Once you’ve been given your superhero name, you can’t really change it. It’s your new identity. That’s fine for every other superhero, but it’s terrible for Captain America.

The ‘Captain’ in Captain America isn’t some clever name. It was Captain Steve Rogers’ actual rank in the U.S. Army. In The Ultimates, at least Colonel Nick Fury gets promoted to General.

5 steps to back squat perfection
Over 80 years of service and never promoted to Major. (Sony Pictures)

Bonus: At least chicks dig superheroes in uniform

It could be all the badass things he’s done in WWII, it could also be the CIB he rocks, or it could even be the Pinks and Greens he’s wearing. Either way…

5 steps to back squat perfection
It’s totally the P&G’s. (Paramount Pictures)

Military Life

The ultra-rare Marine Corps uniform accessory you may never see

From the point of view of an airman who (in the right town) could be mistaken for a Coastie while wearing my dress blues, I have to say: Marine Dress uniforms have no equal. I totally get why people join the Marines just for the dress blues.


After a few years in the military and a few years in military-oriented media, I thought I had seen every uniform there was. That’s when I saw this guy:

5 steps to back squat perfection
Why is this Marine dressed like a magician?

This was surprising to me because I continually make fun of the movie Basic for depicting Samuel L. Jackson’s Army character wearing a cape. But I wasn’t the only one who was perplexed by this. In 2016, a Quora user asked Marines what that cape was.

For those not in the know, the Marines in the top photo are “pretty much wearing the same mess dress uniform” and the cape is a somewhat antiquated, but still on the books, accessory: the Boat Cloak.

Boat Cloaks are a made-to-order item that can cost upward of $1,000 at the NEX/MCX. One former Master Gunnery Sergeant recalled seeing one worn by a Chief Warrant Officer 5 at a Marine Corps ball. The Master Guns described the look as “magnificent.”

5 steps to back squat perfection
Army capes: not magnificent. Also, not a thing.

It’s difficult to find exact regulations for the Boat Cloak, but it looks like there are different versions for the Senior NCOs and Officers. As of 1937, it was still a required item for officers.

Get your Boat Cloak at the Marine Shop for $650.00. If you wear one to any mess dress-level function, please send photos to We Are The Mighty.

MIGHTY HISTORY

This is how you got away with drinking during prohibition

After a long shift, troops have the option to relax by kicking off their boots and cracking open a beer. However, this privilege wasn’t available to the veterans of World War I. On Dec. 18, 1919, a little over a year after The Great War, alcohol was an illegal substance in the United States. The veterans who fought in the most destructive war at that time were now denied the right to a cold brew. Imagine winning WWI, yet a civilian tells you you’re not allowed to drink. Fat chance.

The Eighteenth Amendment wasn’t perfect, which was perfect, because the loopholes allowed veterans to consume alcohol without directly violating the Constitution. The Lance Corporal underground of today can get away with some mischief, but they have nothing on the post-World War I veterans scoring some booze using a real underground.


5 steps to back squat perfection

“I’ll start my own country, with blackjack…”

They bought it before it was illegal

Troops returning from the European theater had a valuable head start to legally purchase as many bottles as they could before Prohibition came into effect. It was legal to drink alcohol that was purchased prior to the 18th Amendment, in the privacy of your own home. The loophole in the law was the ‘manufacture, sale, and transportation of intoxicating liquors,’ not consumption, which is an important distinction if you’re dodging an NJP.

Modern troops that are stationed in Okinawa understand the essential skill needed to stockpile booze in preparation for monsoon season. Proper prior planning prevents piss-poor performance, every second counts.

5 steps to back squat perfection

Vino Sand Co.

They made their own wine

If you’ve never tried the Navy’s Well Wine, don’t.

Vineyards during prohibition ceased producing wine for distribution and instead sold bricks of dried grapes. These bricks could be mixed with water and left to ferment over the period of three weeks or more to create wine. Troops could purchase these bricks and accidentally let them ferment in a dark cupboard somewhere.

5 steps to back squat perfection

Blatz Products Company

They made their own beer too

Malt syrup was not an illegal substance, but it was the key ingredient to make beer at home. By adding water, yeast, and sugar to the syrup, a troop could buy one can and patiently wait for the fermented ingredients to produce 50 pints of beer.

This wasn’t legal, and raids were conducted on stockpiles of malt syrup, but if a troop wanted to get away with drinking beer, this was one they could get away with in their basement.

5 steps to back squat perfection

Auction Find

They would get a prescription for whiskey

A troop could legally purchase a pint of hard liquor every ten days at a drug store with a doctor’s prescription. It was during this time that Walgreens happily contributed to providing people with the medicine they so desperately needed in those trying times. Their aid in the legal sale of alcohol allowed them to flourish into 500 chain stores during the 1920s.

5 steps to back squat perfection

“Extra, Extra, read all about it. Terminal Lance Corporals become clergymen en masse!”

US Navy 100912-M-2275H-196 A command chaplain holds church services aboard USS Kearsarge

A troop could get it from their Chaplin or religious leader

The Yorkville Enquirer reported the ban on sacramental wine on Sept. 1, 1922 had been lifted.

Imported or Domestic Product now allowed for Sacramental Use. David I. ltlair, commissioner of internal revenue, has definitely removed the ban from sacramental wine, in a decision which repeals two former decisions placing restrictions on wine for ‘sacramental use, and amends the regulations governing its distribution.

Incredibly, troops mysteriously became devout attendees to services because:

If a bonded winery for the purposes of manufacturing ceremonial wines for general distribution, but not for his congregation only. A priest, rabbi or minister of the gospel also may be employed as a qualified winemaker to supervise the production of the needed wines.

Naturally, the number of religious leaders also rose by dubious amounts after 1922.

To Alcohol! The cause of… and solution to… all of life’s problems.

www.youtube.com

Alcohol has a special place in our military history, and we can take solace in the fact that our forefathers got equally sauced as we do today using legal — or questionable methods.

MIGHTY MOVIES

16 jokes Germans could die for telling under the Nazi regime

When the Nazis came to power in January 1933, the party only won 37 percent of the vote across Germany. In the Reichstag, the German parliament, the National Socialists only controlled a third of the seats when Hitler came to power. When they held another election two months later, after crushing other parties and quieting opposition, they still only won 43 percent of the vote and less than half of the Reichstag.


5 steps to back squat perfection
The Reichstag (like everything else) became less relevant once they burned it down.

So it’s safe to say that not every German was huge supporter of the Nazi party and its leadership. But after a while, criticizing the government became more and more hazardous to one’s health. How does a population who can’t openly object to their government blow off the built-up popular anger among friends? With jokes.

5 steps to back squat perfection
Austrians started it.

For many Germans, laughing at Hitler within their homes was the most they could do. Far from brainwashed, they were fed up with the laws forcing them to do things against their will. As Rudolph Herzog writes in “Dead Funny: Telling Jokes in Hitler’s Germany,” these jokes could get you in a concentration camp or in front of a firing squad. These are the jokes people living under Hitler and the Third Reich told each other.

1. The crude behavior of regime officials offended Germans immediately.

5 steps to back squat perfection
The German word “wählen” means “to dial someone” and “to vote for someone.”

2. Did you notice a lot of Nazis were overweight? So did the Germans.

5 steps to back squat perfection
Sounds like someone could almost be American.

3. Not all Germans were thrilled to greet each other with “Heil Hitler.”

5 steps to back squat perfection
Failing to make the greeting could get your kids taken away.

4. Everyone knew who really set the Reichstag fire.

5 steps to back squat perfection
The SA were the Nazis’ unofficial thug army.

5. Clergy were the first to point out Hitler’s hypocrisy.

5 steps to back squat perfection

6. Germans wondered why the Nazis pretended to have a justice system.

5 steps to back squat perfection
They felt the laws were arbitrary in the first place.

7. Many Germans knew of some concentration camps and what happened to dissenters there.

5 steps to back squat perfection
Rumors abounded in Hitler’s Germany.

8. Dachau was the one everyone knew about.

5 steps to back squat perfection
This shows the risk of telling jokes in the wrong company.

9. German Jews who escaped joked about those who stayed.

5 steps to back squat perfection
The punchline asks which was more dangerous?

10. The people knew what was coming.

5 steps to back squat perfection
They weren’t prepared for the scope of it.

11. Their Italian allies weren’t exempt from ridicule.

5 steps to back squat perfection
This was at the beginning.

12. Italian inability didn’t go unnoticed.

5 steps to back squat perfection
The end came quick for Italy.

13. After a while, the German people felt stupid for believing it all.

5 steps to back squat perfection

14. They got more cutting as time passed.

5 steps to back squat perfection
Someone was executed by guillotine for telling this one.

15. Telling this joke was considered a misdemeanor:

5 steps to back squat perfection

16. The end became apparent in jokes long before the reality of the situation.

5 steps to back squat perfection

popular

Check out the awesome planning documents for D-Day

It’s easy now to think of Operation Overlord as fated, like it was the armies of Middle Earth hitting Mordor. The good guys would attack, they would win, and the war would end. But it actually fell to a cadre of hundreds of officers to make it happen and make it successful, or else more than 150,000 men would die for nothing.


5 steps to back squat perfection
(U.S. Army Heritage Education Center)

But the planners of Operation Neptune and Operation Overlord had an insane number of factors to look at as weather, moon and starlight, and troops movements from London to Paris would affect the state of play when the first Allied ships were spotted by Axis planes and lookouts. Planners wanted as many factors on their side as possible when the first German cry went out.

The map above allowed the planners to get a look at what sort of artillery emplacements troops would face at each beach, both during their approaches and landings and once they were on the soil of France.

Looking at all the overlapping arcs, it’s easy to see why they asked the Rangers to conduct the dangerous climbs at Point Du Hoc, why they sent paratroopers like the Band of Brothers against inland guns, and why they had hoped for much more successful bombing runs against the guns than they ultimately got.

Instead, paratroopers and other ground troops would have to break many of the enemy guns one at a time with infantry assaults and counter-artillery missions.

5 steps to back squat perfection
(U.S. Army Heritage Education Center)

Speaking of those bombers, this is one of the maps they used to plan aircraft sorties. The arcs across southern England indicate distances from Bayeux, France, a town just south of the boundary between Omaha and Gold beaches. The numbers in England indicated the locations of airfields and how many fighter squadrons could be based at each.

These fighter squadrons would escort the bombers over the channel and perform strafing missions against ground targets. Bayeux was a good single point to measure from, as nearly all troops would be landing within 30 miles of that city.

But planners were also desperate to make Germany believe that another, larger attacking force was coming elsewhere, so planes not in range of the actual beaches were sent far and wide to bomb a multitude of other targets, as seen below.

5 steps to back squat perfection
(U.S. Military Academy)

Diversion attacks were launched toward troops based near Calais, the deepwater port that was the target in numerous deception operations. But the bulk of bomber and fighter support went right to the beaches where troops were landing.

Bombings conducted in the months ahead of D-Day had reduced Germany’s industrial output and weakened some troop concentrations, but the bulk of German forces were still ready to fight. Luckily, the Allies had a huge advantage in terms of weather forecasting against the Axis, and many German troops thought the elements would keep them safe from attack in early June, that is until paratroopers were landing all around them.

5 steps to back squat perfection
(U.S. Army Heritage Education Center)

This map shows additional beaches between the Somme and the Seine Rivers of France along with the length of each beach. These beaches are all to the northeast of the targets of D-Day, and troops never assaulted them from the sea like they did on Utah, Omaha, Gold, Juno, and Sword beaches.

But these beaches, liberated by maneuvering forces that landed at the D-Day beaches, would provide additional landing places for supplies until deepwater ports could be taken and held.

But all of that relied on actually taking and holding the first five beaches, something which actually hinged quite a bit on weather forecasting, as hinted above. In fact, this next two-page document is all about meetings on June 4-5, 1944, detailing weather discussions taking place between all of the most senior officers taking part in the invasion, all two-stars or above.

(Maj. Gen. H.R. Bull, the memo author, uses days of the week extensively in the memo. D-Day, June 6, 1944, was the Tuesday he was referring to. “Monday” was the June 5 original invasion date. Wednesday, Thursday, and Friday were D-Day+1, +2, and +3.)

5 steps to back squat perfection
(U.S. Army Heritage Education Center)
5 steps to back squat perfection
(U.S. Army Heritage Education Center)

This might seem like a lot of military brainpower to dedicate to whether or not it was raining, but the winds, waves, and clouds affected towing operations, the landing boats, fighter and bomber cover, and the soil the troops would fight on.

The fate of France could’ve been won or lost in a few inches of precipitation, a few waves large enough to swamp the low-lying landing craft, or even low cloud cover that would throw off even more bombs and paratroopers. So, yeah, they held early morning and late night meetings about the weather.

Thank God.

MIGHTY HISTORY

That time the Austrian Army defeated itself

There has been no friendly fire incident in the history of the world like the 1788 Battle of Karansebes. The Austrian Army had been at war with the Ottoman Turks for more than a year when another contingent of Austrian soldiers stumbled upon another part of their army. What should have been a general misunderstanding turned into a full-on battle with more than ten thousand killed or wounded and the Ottoman capture of Karansebes anyway.


The story starts with a band of gypsies.

5 steps to back squat perfection

As every good story should.

It’s necessary to know that the Austrians of this time weren’t simply Austrian, they were fighting for the Hapsburg Empire, and their fighting force was comprised of several different languages, with no real common means of communicating between units. Still, units made up of these single language-speakers would regularly patrol by themselves, rather than joining other units to learn multiple languages or having a common tongue.

It was one of these units, a cavalry patrol, that was out looking for any signs of enemy Ottomans around. They didn’t find any Turks, but what they found was a group of Romani Gypsies who were just settling in for the night. The Gypsies offered the Austrians a good time with dancing and drinking, which the grateful cavalrymen eagerly took. Then, more Austrians showed up, but these were a group of infantry, and the cavalrymen refused to share.

5 steps to back squat perfection

Anyone who’s ever known infantrymen can probably guess what’s about to happen.

This started a fistfight, of course. As the rival groups started fighting over the booze, shots rang out from across the nearby river. All the fighting Hapsburg men stopped fighting and took cover, quickly making it back to their camp to warn the others that Turks were shooting from the other side of the river. The camp exploded in a frenzy of men who thought Turks were overrunning their camp. When the German officers tried to get their fleeing men to calm down and come back, they shouted “halt,” which in a German accent, was mistaken for “Allah.” part of the Ottoman’s battle cry.

All the sides fought one another until the camp commander believed he was being overrun, at which point he ordered the artillery to pound his own men.

5 steps to back squat perfection

Imagine this but with cannon fire landing everywhere around them.

When the Turkish Army did arrive to take the town two days later, it was completely deserted by the opposition. They rolled into the city immediately, and the Austrians didn’t talk about Karansebes for another forty years.

Do Not Sell My Personal Information