Why are you working out? That’s always the first question you should be asking yourself. I’ve been asked on multiple occasions about the benefit of doing bodyweight exercises as a replacement for barbell training. Usually, they go something like this:
“Are bodyweight squats better than barbell back squatting?”
To which my response is usually something like:
If your goal for working out is to get better at bodyweight squats …then sure, they’re better.
If however, your goal is to increase muscle mass, (which it is 90% of the time, whether you realize it or not,) well then, probably not. The reasoning relies on a theory called “effective reps.” But first!
Real easy to get distracted.
Your time and attention
If you’re doing 100 repetitions of bodyweight squats, it’s going to take a while, minutes at the very least. That’s assuming you’re going as fast as possible, which will lead to your form breaking down.
If you’re slow and controlled and performing each rep perfectly, you’ll be spending much longer on 1 set.
No matter which way you decide to tackle this beast, one thing is going to take a hit:
That right there is reason enough for me not to go this route.
On the other hand, if you’re doing sets of 10 reps on the barbell back squat, that’s something you can accomplish in under a minute with a relatively high level of concentration on form.
Quarter squats increase anterior knee pain. Just one of the many form failures that usually occur during body weight squats.
When form breaks down
How we move becomes etched in our brains as a motor pattern. If your form is bad on an exercise like the bodyweight squat, it will transfer to how you move in real life.
Eventually, that crappy form will lead to an injury. Maybe it will be when you try to pick up something heavy like a weighted barbell or an overweight baby. Maybe it will be from doing something you love like playing adult softball, hunting, or picking up overweight babies.
What usually happens when people get injured is that they demonize the activity they were doing when the injury occurred and completely ignore the other 99 things they did that actually contributed to the event that caused the injury.
It wasn’t that activity, that activity was just the straw that broke your CamelBak…(see what I did there).
So, if you’re half-assing 87 out of 100 bodyweight squats three times a week, and in turn, moving throughout your life with crappy/lazy movement, then it’s only a matter of time before you hurt yourself doing something that would have otherwise been enjoyable.
Those are for sure effective reps.
The idea is that the closer a rep is to failure, the more effective it will be in recruiting the most amount of muscle mass and in turn be the best at building muscle.
Assuming you can only do 100 bodyweight squats and the last rep is quite close to failure, then 1 out of 100 is an effective rep…and it took you minutes to get there, and 87 or those reps sucked.
Assuming you’re in relatively good shape, you can actually do many more than 100 bodyweight squats so even rep 100 isn’t anywhere close to failure. That means you are getting ZERO effective reps. You basically just wasted minutes doing a bunch of crappy half-assed squats that did nothing except make you waste your precious time.
I should note that by “failure” I mean you couldn’t do one more rep no matter what, all of your leg muscles are on fire, and they feel like they are going to pop from the excess blood flowing into them. I do not mean that you’re bored or “kind of” tired from something and just want to stop. Register the actual difference.
On the contrary, weighted squats offer you the opportunity to feel like you’re approaching failure, usually around rep 6 or 7 out of a set of 10 if you choose an appropriate weight.
If you do 3-4 sets of back squats that’s nearly 16 effective reps, that’s a great session.
To top it off you don’t need to do 95 reps prior to getting there.
People with long limbs tend to have a difficult time doing body weight squats in general. Their long torsos pull them onto their toes.
Bodyweight squats are great if you have no other option, if you just want to make a workout brutally annoying and also mildly difficult, or if you hate yourself. Otherwise, they are just a recipe for wasted time, establishing poor motor patterns, and not getting many effective reps.
If your goal is to build muscle, get stronger, burn fat, or workout smartly throw some weight on your back.
Valgus knee collapsing imminent on the first Marine from the right.
Here’s a few links if your interest on effective reps has been peaked.
As New York faces its highest death rates so far from the coronavirus, the New York National Guard has stepped in to help collect dead bodies around New York City.
Around 150 National Guard soldiers are assisting New York City’s medical examiner in collecting bodies.
“National Guard personnel are working with members of the Medical Examiner’s Office to assist in the dignified removal of human remains when required,” the National Guard said in a statement.
“There are approximately 150 New York National Guard Soldiers and Airmen assisting with this mission,” it said. “The National Guard Soldiers are joined by 49 Soldiers assigned to the active Army’s 54th Quartermaster Company, now providing staff assistance to the NYC Office of the Chief Medical Examiner.”
New York state is experiencing its highest death rates so far from the coronavirus. Gov. Andrew Cuomo said on Thursday that the day prior, at least 799 people died in the state from the coronavirus.
NEW must read story from @pbmelendez and @MichaelDalynyc
w/ a striking photo, taken earlier this week, of the National Guard loading bodies into an Enterprise rental vanhttps://www.thedailybeast.com/nycs-coronavirus-death-toll-expected-to-surge-as-officials-include-deaths-at-home?ref=home …
It’s been more than 150 years since Confederate General Robert E. Lee surrendered to Union Army Commander Ulysses S. Grant at Wilmer McLean’s Appomattox home, but the legacy of the Civil War still lingers.
From the recent controversies over Confederate memorials to the tens of thousands of hobbyists who dress in grey and blue every summer to reenact key battles, Americans continue to wrestle with the causes and ramifications of the War Between the States.
These nine films, which cover the conflict from the hallways of Congress to the scorched earth of Bleeding Kansas, are packed with insights and (usually) authentic historical details. Just as importantly, they’re guaranteed to entertain.
Widely considered one of the greatest films of all time, this four-hour epic won 10 Academy Awards, broke box office records, and introduced the myth of the Lost Cause to generations of moviegoers. For the role of Scarlett O’Hara, producer David O. Selznick considered nearly every leading lady in Hollywood–from Katharine Hepburn to Tallulah Bankhead to Lana Turner–before settling on Vivien Leigh, a relatively unknown English actress. Her iconic performance immortalized the character of the spoiled, strong-willed Southern belle.
To cast Clark Gable as Rhett Butler, Selznick had to delay production and give away half his profits. In return, Gable got the most famous exit line in movie history: “Frankly, my dear, I don’t give a damn.” Hewing closely to Margaret Mitchell’s bestselling novel, the screenplay features insightful period details (Confederate blockade runners, Carpetbaggers bribing freed slaves for their votes, etc.) and an epic recreation of the burning of Atlanta. While Gone with the Wind has been rightly criticized for misleading viewers about the horrors of slavery, its emotional impact and sweeping scale make it a must-see for anyone interested in the legacy of the Civil War.
Denzel Washington won his first Academy Award for his portrayal of a runaway slave turned soldier in this captivating drama about the 54th Massachusetts Voluntary Infantry, the first all-black regiment in the history of the US Army. Matthew Broderick stars as Robert Gould Shaw, the white officer who commanded the 54th.
The Confederate Army had recently announced that any captured black Union soldier would be enslaved or killed alongside his white officers, and Shaw had doubts about the unit’s chances for success. But he was impressed by the soldiers’ grit and determination in the face of relentless discrimination and eventually joined their protest to be paid the same as white soldiers.
Tasked with the impossible mission to take Fort Wagner in Charleston Harbor, Shaw and the men of the 54th fought with incredible courage. Their sacrifice is memorialized in a bronze statue in Boston Common, which inspired screenwriter Kevin Jarre to pay tribute to their story.
Daniel Day-Lewis spent a full year researching Abraham Lincoln’s life in preparation for his Oscar-winning turn as the 16th president of the United States. The result is a tender, lived-in portrayal of the man behind the myth–from his slumped shoulders and high-pitched Illinois twang to his unwavering sense of conviction.
Pulitzer Prize-winning playwright Tony Kushner draws on Doris Kearns Goodwin’s biography Team of Rivalsto dramatize the political machinations involved in the passage of the 13th Amendment to the Constitution. Lincoln knew that the permanent abolition of slavery was necessary to the nation’s survival but had to race against the clock to get the bill passed before the South could negotiate peace.
By revealing the drama and intrigue behind one of Congress’s most significant pieces of legislation, director Steven Spielberg offers a civics lesson as thrilling as it is necessary.
Originally planned as a TV miniseries, this four-hour epic based on Michael Shaara’s Pulitzer Prize-winning novel Killer Angelsstars Tom Berenger, Jeff Daniels, and Martin Sheen. Director James Maxwell convinced the National Park Service to allow him to film on the actual Gettysburg battlefield, and thousands of Civil War reenactors came from all over the country to recreate crucial moments in the three-day campaign, including the assault on Devil’s Den and Pickett’s Charge.
The film, like the novel, focuses on the decisions and actions of key players including General Robert E. Lee (Sheen), Lieutenant General James Longstreet (Berenger), and Colonel Joshua Lawrence Chamberlain (Daniels). Daniels, in particular, delivers a rousing performance as the commander of 20th Maine Volunteer Infantry Regiment, whose stout defense of Little Round Top against repeated Confederate assaults helped to turn the tide of the battle and the war. With its massive scale, brilliant cinematography, and rigorous attention to historical detail, Gettysburg does justice to the deadliest battle in US history.
When it was first broadcast on five consecutive nights in September 1990, this documentary miniseries drew an average of 14 million viewers per night–the largest audience in the history of PBS. Over the course of nine episodes, director Ken Burns and his team of researchers, video editors, historians, and actors unspooled the full story of the Civil War, from John Brown’s uprising at Harper’s Ferry to Lincoln’s assassination and the capture of John Wilkes Booth.
Inspired by Matthew Brady’s photographs of the conflict, Burns used a panning and zooming technique (thereafter known as the “Ken Burns effect”) to bring to life roughly 16,000 still images. Excerpts from the letters and diaries of Robert E. Lee, Walt Whitman, Frederick Douglass, and less-known historical figures such as Mary Chestnut and George Templeton Strong provide an intimate perspective on large-scale events like the Battle of Gettysburg and Sherman’s March to the Sea.
The Civil War reignited popular interest in America’s bloodiest conflict and helped to pave the way for bingeable TV documentaries such as The Jinxand OJ: Made in America.
Based on Charles Frazier’s blockbuster novel of the same name, this Anthony Minghella-directed epic is the story of W.P. Inman (Jude Law), a Confederate deserter trying to make his way home to North Carolina in the final months of the Civil War. Gravely wounded in the Battle of the Crater and recovering in a field hospital, Inman decides to leave the war when he reads a letter from his beloved, Ada Monroe (Nicole Kidman), imploring him to do just that.
While Inman and the other Cold Mountain men have been off fighting, Ada has been struggling to work her deceased father’s farm. Eventually she’s helped in her efforts by Ruby Thewes (Renée Zellweger in an Oscar-winning performance), an unlettered woman well-versed in the hardscrabble life of a subsistence farmer.
The film brilliantly interweaves Inman’s encounters with all manner of desperate characters–from ribald preachers to villainous Confederate Home Guards –and scenes of Ada and Ruby learning to fend for themselves. Natalie Portman, Philip Seymour Hoffman, Brendan Gleeson, Donald Sutherland, and Jack White round out the all-star cast of this story of war-torn country and lovers.
Starring Tobey Maguire, Skeet Ulrich, Jewel, and Jeffrey Wright, this underrated film is based on Daniel Woodrell’s novel Woe to Live On. Maguire stars as young Missouri farmer Jake Roedel, who joins the Bushwhackers, a pro-Confederate guerrilla force, when his German immigrant father is killed by pro-Union Jayhawkers from Kansas.
Alongside his best friend Jack Bull Chiles (Ulrich), Roedel roams the border between Kansas and Missouri, skirmishing with Union regulars and irregulars. But when the Bushwhackers, led by militiaman William Quantrill (John Ales), raid Lawrence, Kansas and massacre 150 unarmed men and boys, Roedel must ask himself where his loyalties truly lie.
Jeffrey Wright delivers a stellar performance as a freed slave who fights for the South, and director Ang Lee brings deep sensitivity and impressive historical accuracy to this searing portrayal of a largely forgotten chapter of the Civil War.
This John Ford-directed Civil War Western is loosely based on the real story of Grierson’s Raid, a daring Union cavalry incursion some six hundred miles into hostile territory that set the stage for the siege of Vicksburg, Mississippi.
John Wayne stars as Colonel John Marlowe, a railroad construction engineer who leads his men on a mission to destroy a railroad and supply depot in Newton’s Station, Mississippi. When a Southern belle overhears the brigade’s plans, Marlowe is forced to take her and her slave, Lukey, captive. Legendary tennis ace Althea Gibson, the first black woman to win a Grand Slam title, was cast as Lukey but objected to the character’s scripted stereotypical “Negro” dialect. Ford had the dialogue changed at her request.
With Ford’s dynamic visual style and a well-matched rivalry between Wayne’s colonel and William Holden as a regimental surgeon haunted by the horrors of warfare, The Horse Soldiers captures the drama and audacity of one of the war’s most brilliant campaigns.
Inspired by real-life rumors of lost Confederate gold, this epic spaghetti Western follows three gunslingers across a southwestern landscape ravaged by the Civil War. Clint Eastwood is Blondie (The Good), a lone-wolf bounty hunter with a sense of justice; Lee van Cleef is Angel Eyes (The Bad), a cold-blooded mercenary who never lets a contract killing go unfulfilled; and Eli Wallach is Tuco (The Ugly), a voluble Mexican bandit wanted for a long list of crimes.
As these drifters cross and double-cross each other in pursuit of 0,000 in buried treasure, Union and Confederate forces clash for control of the New Mexico Territory. In director Sergio Leone’s vision of the Civil War, neither side fights with honor. Greed, violence, and stupidity rule the day. With brilliant cinematography and an iconic score by Ennio Morricone, The Good, the Bad, and the Ugly is one of the 20th century’s most unique and influential films.
When a civil war between Chinese powers ended with victory for the Communist Party of China (CPC) in 1949, the Republic of China’s government retreated to a region of the nation that had only recently been returned from Japanese control, known as Taiwan. They quickly established a provisional capital in Taipei, and so began a half-century long staring contest from across the Pacific Ocean’s Taiwan Strait. Today, tensions remain high between these two Chinese governments, prompting complex foreign relations and sporadic military posturing between each government and their respective allies.
On Tuesday, Taiwan conducted an unusual series of military exercises aimed at preparing the nation to defend itself against a Chinese attack even after its military installations had been rendered useless by wave after wave of Chinese air strikes and naval bombardments. Taiwan knows China could feasibly neuter their military response capabilities fairly quickly, and in order to stay in the fight, they’d need to get creative with how they field their intercept and attack aircraft. When you’re fresh out of airstrips but still have fighters to scramble, what do you do?
You close down the freeways.
Freeway or Runway? It all depends on the circumstances.
(Photo courtesy of Taiwan’s Freeway Bureau)
“Our national security has faced multiple challenges,” Taiwan’s President Tsai Ing-wen told the press on Tuesday. “Whether it is the Chinese Communist Party’s [People’s Liberation Army] long-distance training or its fighter jets circling Taiwan, it has posed a certain degree of threat to regional peace and stability. We should maintain a high degree of vigilance.”
As a part of the drills, Taiwan launched four different types of military aircraft from portions of highway that were shut down for use as makeshift airstrips. Long stretches of blacktop normally reserved for slow-moving commuters fighting their way through workday traffic instead became packed with American sourced F-16 Fighting Falcons and Northrop Grumman E-2 Hawkeye surveillance aircraft, along with French Mirage 2000s and Taiwan-made IDF fighters. Each aircraft took off carrying a full combat load.
The drills not only demonstrated Taiwan’s ability to scramble fighters and support aircraft from the freeway, it also proved conclusively that Taiwan’s troops can conduct refueling and ammunition replenishment operations right there on the highway, redeploying jets back into the fight quickly even after their air bases have been destroyed.
Taiwan fighters land on highway for Chinese ‘invasion’ wargames
“There are only a few military air bases which would become the prime targets in the event of an attack. The highway drill is necessary as highway strips would be our priority choice if the runways were damaged during a war,” Air Force Colonel Shu Kuo-mao explained.
Over 1,600 military personnel took part in the drills, along with Taiwan’s new variant of the F-16 that has been called the “most advanced fourth-generation fighter on the planet” by its builder, Lockheed Martin. The F-16V offers advanced AESA Radar sourced through Northrop Grumman, as well as a variety of updates and upgrades to avionics and combat systems meant to make it a formidable opponent for just about anything in the sky that isn’t Lockheed Martin’s flagship fighter, the F-35, or its sister in stealth, the F-22.
The F-16V is touted as the world’s most advanced fourth generation fighter by Lockheed Martin
(Promotional image courtesy of Lockheed Martin)
The F-16s that took part in Tuesday’s drills notably flew carrying two Harpoon anti-ship missiles, two AMRAAM medium-range air-to-air missiles, and two AIM-9 Sidewinder short-range air-to-air missiles, sourced from the United States, meaning their primary role in a fight would be to engage with encroaching aircraft and vessels, rather than air-to-surface strikes against the Chinese mainland.
With only about a hundred miles separating Taiwan’s shores from China’s, it stands to reason that combat operations would begin with a heavy bombardment of Taiwan’s few operational airstrips. These drills, however, suggest that even such an offensive may not be enough to stop Taiwan from responding with some of the best fighters on the planet.
Written on the flag that commemorates U.S. service members that are being held as prisoners of war or have gone missing in action is a promise: You are not forgotten.
Unfortunately, those who aren’t directly affected by a loved one or military coworker who is a POW or MIA likely only actively remember these service members at important functions, with the setting of the POW/MIA table. That being said, there is a less well-known moment to take time to remember those who served and have not yet — or may never — make it home.
In 1979, Congress and President Jimmy Carter passed a resolution declaring the third Friday in September to be the date in which we, as a nation, remember those whose fates remain unknown.
The remembrance day is not just to honor those who have been lost fighting for the United States, it’s also to assure current and future service men and women that the people of the United States and its military will do everything they can to find those who were captured or went missing. And we will bring them home.
The following is an accounting of all those who’ve been captured or have gone missing since World War II.
American airmen held in a Nazi Stalag Luft POW Camp during World War II.
World War II
As of 2005, Congress reported 130,201 service members were imprisoned during World War II, 14,072 of which died. There are approximately 73,014 from World War II who are still missing, but those numbers are incomplete at best due to limited information from the time period.
Americans captured by Communist forces in the Korean War.
Of the 7,140 service members who were imprisoned during the Korean War, 2,701 of them died as a result of their captivity. There are still 7,729 missing in action.
In 2016, the DPAA accounted for 61 missing from the Korean War. Recently, President Trump’s efforts to repatriate remains from North Korea yielded the return of 55 sets, two of which have been identified.
Americans held by North Vietnam during the Vietnam War were marched through the streets of Hanoi.
Roughly 64 prisoners of war held by the enemy during the Vietnam War died as a result of being held captive out of a total 725 held prisoner. An estimated 1,603 are still unaccounted for from the conflict in Southeast Asia.
Pfc. Jessica Lynch (left) was captured by Iraqi forces after the 2003 Invasion of Iraq. Her friend, Pvt. Lori Ann Piestewa (right), was killed in that action.
Conflicts Since 1991
Since 1991, a further 37 servicemen and women have been captured by the enemy during various conflicts, including the most recent in Iraq and Afghanistan. None are still in captivity, but six are still missing from those conflicts.
This brings the total number of American missing from conflicts since World War II to a whopping 82,478. A full three-fourths are believed to be lost in the Asia-Pacific region of the world, with 41,000 presumed lost at sea.
But he is also a strong supporter of the military, especially veterans.
At the Pro-Am, Rodgers participated in a Hole-in-One challenge where various celebrities tried to get a hole-in-one or as close to the pin as possible.
Rodgers finished second behind country star Jake Owen but ahead of the likes of Peyton Manning, Steve Young, Eli Manning, Tony Romo, and Larry Fitzgerald. His performance earned him ,000, and Rodgers picked the Wounded Warrior Project as the charity for his donation.
Here you can see him in action—his qualifying shot.
Aaron’s support for the military extends beyond this single act.
Rodgers’ military ties start with his family. His grandfather was a WWII pilot that was a POW. Rodgers recounts his college days playing for Cal and visiting a military hospital in San Diego in the lead up to the Holiday Bowl.
“I obviously admired them for their courage and sacrifice. But what really struck me was that despite their injuries, some of them couldn’t wait to get back to active duty. They were pleading with their doctors to help them so they could rejoin their units and continue fighting.”
Rodgers talks about his interactions with wounded vets, the effect their fighting spirit has on him, and how important it is to care for them.
“To me, when it comes to taking care of our veterans and helping them not just assimilate back into society, but to actually thrive, I don’t think there’s any limit to what we can and should do.“
British soldiers from the Grenadier Guard shared a video on Twitter showing the excruciating consequences to not having adequate battlefield awareness during training.
In the video, a gaggle of soldiers equipped with SA80 rifles are seen carrying a troop on a litter during a simulated mock casualty evacuation, when one of the soldiers inadvertently walks into a sharp broken branch protruding from the ground.
A groan can be heard as onlookers, including the soldiers providing security, look toward the soldier, who falls backward.
“Maintaining your 360-degree battlefield awareness is essential in the jungle,” the Guard said in the tweet. “You never know what it has in store for you next.”
A British Army spokesperson told Business Insider the soldier in the video was “absolutely fine.”
“Just dented pride,” the spokesperson said. “But he won’t be standing at attention for a while.”
The Grenadier Guards‘ roots dates to 1656, and it’s one of the oldest regiments in the British army.
Soldiers from the Guard have participated in all of the country’s major wars, including current fighting in Afghanistan. In addition to conventional war-fighting capabilities, the Guard says it uses unconventional equipment, such as quad bikes, to mobilize quickly.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
China may have released a video teaser of its H-20 stealth bomber and trolled the US’s stealth bombers in the process, according to The Drive.
China’s state-run aviation and defense company, Aviation Industry Corporation of China, recently posted a video celebrating the 60th anniversary of the founding of Xi’an Aircraft Industrial Corporation, a subsidiary of AVIC, The Drive reported.
The video, which China Daily tweeted, ends with a shadowy wide shot of bomber-looking aircraft covered in a sheet with text reading “The Next” appearing on the screen.
The shot looks eerily similar to a Northrop Grumman advertisement of the B-21 Raider, which ran during the 2015 Super Bowl, The Drive reported, adding that China Defense Online may have also added the ending itself. As such, it’s unclear if it’s legit.
Still, China has been in search of a long-range bomber.
In 2015, Chinese defense experts said China needed to develop a long-range bomber that could strike targets far from its coast, AFP reported at the time.
Then in 2016, General Ma Xiaotian, a PLA Air Force commander, said China was researching the development of such a bomber, according to Popular Science.
The Drive also reported that conception of the H-20 may have even come before that, citing Airforce Monthly as saying that XAC had built small models of it, but in 2011, the program came to a halt.
In any event, the Pentagon confirmed in 2017 report that China was “developing a strategic bomber that officials expect to have a nuclear mission,” also noting that “[past] PLA writings expressed the need to develop a ‘stealth strategic bomber,’ suggesting aspirations to field a strategic bomber with a nuclear delivery capability.”
To that end, the H-20 needs to be capable of carrying a 10 ton payload and have a range of 5,000 miles, The Drive reported.
Popular Science reported that the H-20, in order to strike different continents, needs a 6,200 mile range and carry a 10-20 ton payload, which would most likely require four WS-10 turbofan engines.
Whatever the specifications would be, a researcher working with the US Air Force told Business Insider that the H-20 is a four engine stealth bomber and that the details have not been “revealed except it is to have a dual [nuclear and conventional] role.”
The researcher also said that China has built three static H-20 airframes without electronics and engines.
The Drive reported that the H-20’s main weapon would probably be KD-20 cruise missiles, and Popular Science reported that it would carry the KD-20s in its internal weapons bays.
The H-20 might eventually even carry “GB-6A stealth cruise missiles and hypersonic scramjet missiles,” and act as a command and control aircraft, Popular Science reported.
The “deployment and integration” of a nuclear bomber “would provide China with its first credible nuclear ‘triad’ of delivery systems dispersed across land, sea, and air,” the 2017 Pentagon report on China’s military said.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
President Donald Trump distanced himself from allegations that he was cozying up to Russia and said if President Vladimir Putin crossed the line, he would Putin’s “worst enemy.”
“If that doesn’t work out, I’ll be the worst enemy he’s ever had,” Trump said in an interview with CNBC anchor Joe Kernen on Thursday. “The worst he’s ever had.”
Trump made his comments three days after his summit with Putin in Helsinki, Finland, where he was criticized for holding reservations against US intelligence reports and failed to condemn Russia’s meddling in the 2016 US presidential election.
After returning to Washington the next day, Trump walked back his comments and said he misspoke after a wave of Republican lawmakers voiced their concern.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
Getting out of the military can be a long and cumbersome experience. With all the crap service members have to do to process out smoothly, it’s likely that you’ll spend some time reflecting on the dumb things you did during your enlistment.
At the time, most of the dumb stuff was all fun and games. It wasn’t until now that you’re on your way out do you realize how bad some of those decisions were.
Getting NJPed for hazing the newbies
It was fun as hell at the time, but now that you have that negative NJP mark on your DD-214, good luck with receiving all your much-earned educational benefits.
All the crap you bought and didn’t need from the base PX
Remember that PS4 you just had to have? How about that huge. flat-screen TV you needed for playing video games, or all the tactical gear you thought was required to be a better trooper? Well, now you need to pack all that crap up, sell it, or give it away.
Many troops invest a lot of money in entertainment stuff that, when the time finally comes, they don’t want to haul to their parents’ or girlfriend’s house.
Breaking up with that guy or girl who now has a two-bedroom apartment and no roommates.
Yup, you f*cked that up.
Being a jerk to that boot who is now updating your service and medical records
As they say, “what goes around comes around.” We can’t predict the future, but we do know that many service members hold small grudges against their superiors for one reason or another.
So, when an opportunity arises, who wouldn’t want to cash in on some payback against someone who once treated you like crap?
Not taking more free classes
Many, many service members leave the military will college credits that could earn them a degree sooner rather than later. But, you decided to drink on the weekends instead of doing those boring online classes.
Not listening to all the information during TAP class
Did you know you could earn unemployment benefits and file for disability during most TAP classes? Well, you would have known if you freakin’ listened.
If you’re a precision shooter, or have ever been to the range with one, you know that at some point you’re going to have to stop and let a rifle cool down. A hot barrel is a less accurate one, and usually long range shooters aren’t the type that want to turn money into noise. To reduce the dreaded waiting period, MagnetoSpeed launched an active cooling system they named Riflekühl.
This isn’t the first time we’ve seen devices like this; several years ago Caldwell released their Accumax Barrel Cooler. However, there were some downsides. First and foremost it only worked with the AR-15 and then only those that used 5.56-sized receivers – that limits the application severely. MagnetoSpeed tells us they have a more efficient system that can drop the temperature of a barrel to ambient levels with an average of seven minutes. Inserted through the ejection port, the Riflekühl has a magnet to keep it snugged up against the bolt and the nozzle seals against the chamber to allow for the most efficient airflow. As a bonus, the Riflekühl has a replaceable 50-micron air filter (especially handy for those in desert environments) and the red color means it can also serve double duty as a chamber flag.
Of course, this being MagnetoSpeed, their target market is going to be for the bolt action crowd. With that said, we’re told that so far it has fit into every AR-15 and AR-10 style rifle that they’ve tried it in (.22LR not included!).
Here’s some more information from MagnetoSpeed:
Tired of waiting and waiting for your rifle to cool down? MagnetoSpeed’s new barrel cooler, Riflekühl, is designed to get barrel temperatures down to intended operating levels quickly. The turbocharger inspired impeller is engineered to produce great air flow in a small package. Powered by a single CR123A Lithium battery (included), ambient air is forced through the extendable nozzle down the bore of the rifle. Designed to seal and push air flow down the barrel where it’s needed to efficiently cool barrels, typically under 7 minutes. Riflekühl doubles as a chamber flag and features an exclusive built-in air filter to prevent dust and dirt from being blown into your rifle. Spend less time waiting and more time shooting with the MagnetoSpeed Riflekühl.
Other features include:
‣Replaceable dust filter (50 Microns) ‣Strong neodymium magnet secures device to chamber ‣Included CR123 lithium battery lasts for dozens of range sessions ‣Spring loaded retractable nozzle designed for compact and durable storage ‣Belt/Pocket clip included for easy carry ‣Chamber seal for increased cooling efficiency ‣Red body serves as an empty chamber flag
Check out the video below or visit MagnetoSpeed online here for more information.
Current times can’t quarantine the hustle of one Long Island-native who continues to embolden thousands of Peloton enthusiasts up the leaderboard.
Senior instructor Alex Toussaint is known for motivating riders with his no-excuses brand born from years of training at a military school. The child of a sailor and nephew of an airman, he exudes the discipline needed to formulate a workout that can help someone PR while entertaining them with a Biggie-versus-Tupac track battle. He tailors each class to be its own individual vibe, whether it’s a HIIT ride, intervals & arms, or pays homage to a specific decade — and crafting that experience requires precision when sculpting message, music and song placement.
“Depending on what class it is, the prep can take anywhere from an hour to the entire day, honestly. … I always start with the playlist and that may require me to sit down and be like, how many hills do I want to have in this playlist? How many flat roads; how many recoveries? And that will determine the style and the music that I go for. Once I lock the playlist in, then I have to figure out the transitions and how everything flows because I’m very, very critical of, you can have a 10-song playlist but if song 2 and song 8 are in the wrong placement, the playlist can sound terrible.”
Photo courtesy of Military Families Magazine.
Toussaint’s meticulous nature was instilled in him at military school in Missouri. His parents enrolled him for grades 6 to 11 in response to behavioral issues he experienced as a kid. He said his dad thought the discipline and structure would be helpful, and in fact, he has leaned on the principles ever since.
After graduation he pursued audio and video production — skills that also proved useful as he climbed the ranks of the fitness industry.
“I was that kid that graduated high school and went to college just to buy time and to please my parents, knowing that wasn’t really the general direction I wanted to go. But then again, I had no direction — I had no idea of what I wanted to do. While I was up in school, my car was stolen and I kind of went through this weird, dark depression stage that eventually had me come back to East Hampton,” he said.
He was introduced to the bike when he started working as a maintenance worker at an indoor cycling studio. Toussaint says he approached the owner about an opportunity to audition.
“I would listen to the instructors teaching through the door and literally get inspiration based off their playlist and based off what they were saying. At the time, I was never even on a cycling bike. So, I walked into work and asked the owner, who is now my life mentor, I asked him, ‘hey, can I be an instructor?'” Toussaint said.
Photo courtesy of Military Families Magazine.
The combination of training from military school and years in the marching band made him proficient at formulating a script for classes, attributes he said would tie all of his capabilities into one useful package.
“I literally went from one week mopping floors to the next week teaching a class,” he added.
That was in 2013 and he has since taught around the U.S. and opened a studio in Dubai before landing at Peloton. And now he finds himself among an elite group of instructors pushing onlookers through the current COVID-19 pandemic. As people were forced into isolation, Peloton became a gathering place for novice and advanced riders to bond over a common need for connection. The company also offers yoga, meditation, and boot camp, among other classes.
“Honestly, it’s that discipline over distraction mindset. It’s that military mindset which has honestly pushed me through this. It’s essentially the people who are on the frontlines — medical workers, police officers, things like that who are on the frontline right now — I kind of view what we’re doing as a service to the people. Because everybody’s at home, I feel like I’m obligated as an instructor and as a person in a position that can provide light to others, that I must,” he said.
Though Peloton is structured as an in-home program, instructors logistically perform workouts from studios in New York and the United Kingdom. That is until the coronavirus impacted operations and its team had to get creative on how to deliver its live programming. Toussaint and his fellow instructors are now offering classes live from their own homes, or through a pivot he would describe as adapting and overcoming.
“Throughout these tough days there’s absolutely light at the end of the tunnel. We’re going to get through this together. We just have to stick together as a family, as a unit, and I think that right now, more than ever, you just have to really have hope. The support from one another will be a strong enough foundation to make sure we get through this. We will come out stronger on the opposite side,” Toussaint said.
Ready to lock and load? Follow Alex Toussaint on Instagram for messages of motivation and check out Peloton’s range of classes including the 90-day free trial for new users who sign up by April 30.
The Russian Ministry of Defense released on July 19 videos of five new weapon systems, which Russian President Vladimir Putin bragged would render make US missile defenses “ineffective” in a March address.
The new weapons included a new intercontinental ballistic missile, a global cruise missile, a nuclear torpedo, a hypersonic plane-launched and nuclear-capable missile, and a laser.
As opposed to other nuclear weapons in which lingering radioactivity is only a dangerous side effect, the Poseidon uses radioactive waste to deter, scare, and potentially punish enemies for decades to come.
It’s supposedly surrounded by cobalt, which, when detonated, would spread a shroud of radioactive cobalt indiscriminately across the planet. One US analyst estimated that the cobalt would take 53 years to return to non-dangerous levels.
RIA Novosti reported on July 19 that tests of the Poseidon were “being completed.”
According to the Russians, it has a top speed of Mach 10, a range of 1,200 miles and is even maneuverable at hypersonic speeds. With the 1,860-mile unfueled range of the MiG-31BM, the Kinzhal would have intercontinental strike capability.
The Peresvet laser’s capabilities remain shrouded in mystery, but Russian state-owned media TASS has reported that they’ve “been placed at sites of permanent deployment … Active efforts to make them fully operational are underway.”
The Defence Blog has speculated that they could be jamming lasers, while two Russian military analysts have suggested that the lasers will be used for air and missile defense.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.