When you’re on deployment in the middle of nowhere, calling friends and family can be challenging. The satellite phones might be down for various reasons — or since you’re probably in different time zones — the person you’re trying to reach has been in bed for hours.
Get used to it because you have six more months until you rotate home.
As more and more people use social media these days versus talking on the phone, new problems will surface for our deployment service members — all because of freakin’ social media.
Luke Skywalker may have claimed the Millennium Falcon was a “piece of junk” when he first saw it (even though it could, you know, make point-five past lightspeed) — but he probably wouldn’t be saying that about United Airlines’ shiny new Boeing 737-800.
To celebrate the December 2019 theatrical release of “The Rise of Skywalker,” billed as the last film in the nine-film Skywalker saga, the airline has launched a special “Star Wars”-themed plane — and though it can’t travel at lightspeed, it does look pretty spiffy, or at least nothing at all like the heavily modified ship of a certain scruffy-looking nerf herder (sorry, Han Solo).
The plane made its first flight earlier this month, from Houston to Orlando, Florida. Though there were plenty of evil First Order stormtroopers on hand, thankfully no one was taken away for questioning by Kylo Ren.
Here’s what the plane is like inside.
The “Dark Side” portion of United Airlines’ new “Star Wars”-themed plane.
The “Light Side” portion of United Airlines’ new “Star Wars”-themed plane.
Exterior detail on United Airlines’ new “Star Wars”-themed plane.
Exterior details on United Airlines’ new “Star Wars”-themed plane.
Headrests with the symbol of the Resistance on United Airlines’ new “Star Wars”-themed plane.
Headrests with the logo of the First Order on United Airlines’ new “Star Wars”-themed plane.
Amenity kits on United Airlines’ new “Star Wars”-themed plane.
First Order stormtroopers aboard United Airlines’ new “Star Wars”-themed plane.
A First Order stormtrooper confronting a passenger, presumably asking to see some identification.
First Order stormtroopers in the terminal.
First Order stormtroopers at the airport in Orlando, Florida.
The droid BB-8 at the maiden launch of United Airlines’ new “Star Wars”-themed plane.
The United Airlines “Star Wars”-themed plane as seen on Flight Aware.
United Airlines’ “Star Wars”-themed plane.
Rear detailing on United Airlines’ new “Star Wars”-themed plane.
United Airlines’ new “Star Wars”-themed plane.
The tail of United Airlines’ new “Star Wars”-themed plane.
This article originally appeared on Insider. Follow @thisisinsider on Twitter.
There is a multitude of military uniforms across the five branches and they all serve a purpose. Uniforms are (intended) to be functional and cater to the specific career fields that exist in each military branch. However, when it comes to appearance — especially dress uniforms — there are some that outshine others.
Let’s take a look at whose uniform wins the race, appearance wise.
5. Air Force
Sorry, my dear Air Force, but you have the worst uniform out of all services. Granted, the Air Force is the youngest of all branches, so there might still be some room for growth, but why does everyone wearing their dress blues look like a flight attendant? Please, just give the uniform some variety already.
There’s nothing special about Air Force dress blues or the horrendous gray, green, tiger-striped ABUs that are worn on a daily basis. Also, anytime a cardigan is an acceptable, issued uniform item, you might as well openly welcome the heckling when you raise your hand to enlist. Hopefully, things get better with age.
4. Coast Guard
Who would have thought that the Coast Guard would outshine the Air Force on this? Let’s be honest, the only thing that separates the Air Force dress uniform from the Coast Guard dress uniform is the gold insignias, buttons, and rank. Maybe it’s a tie? At this point, the gold is the only detail that gives the Coast Guard an upper hand.
Truthfully, while the Air Force looks like flight attendants, the Coast Guard at least has a white and black hat the makes them look like airline pilots. Oh, and the operational dress uniform (ODU) doesn’t consist of tiger stripes, but a solid dark blue that is just so vanilla they don’t stand out as memorable. That utility baseball cap isn’t doing any favors for anybody, either.
Something about the old school green uniform stirs up nostalgia. The Army dress uniform has changed over the past 242 years of existence, but for some reason, the classic look of the uniform reminds everyone how the Army has always had their sh*t together.
There’s no hodgepodge of colors, nor does it make the service member look like they could be mistaken for anything other than a soldier. Simplicity gives the Army uniform some kick to outperform the predecessors. The Army Service Uniform (ASU), in particular, brings forth some finery with its class A’s and class B’s, to be worn on varying occasions.
Selection, selection, selection… maybe this is why the Coast Guard and Air Force seem so bland? The Navy is steeped in traditions and these traditions are upheld and displayed through a variety of different dress combinations. As with the Army, the Navy has the old-school, nostalgic vibe of bygone eras. Who doesn’t remember the sailor kissing the nurse in Times Square?
The Cracker Jack uniform, as it’s known, is probably one of the most iconic and well-known uniforms out there. Although bell-bottoms are not necessarily the first thing anyone wants to be wearing there are so many more uniforms in the Navy’s arsenal that we can look past the ridiculousness of the 70’s trend.
1. Marine Corps
Who doesn’t love the look of a red stripe down the pants of a dress uniform? There is just something so put-together, so sharp about the Marine Corps uniforms. Not only does this uniform blow every other uniform out of the water, but it also has some impressive folklore attached. The red stripe on non-commissioned officers trousers, for instance, is said to commemorate those who lost their lives during the storming of Chapultepec Castle in 1847, during the Mexican-American War.
While most of the stories behind the uniform have been found to be untrue, it’s still the only uniform that has such well-told history and legend attached. Well, the Corps took the prize in this race, and who can really disagree with its clean sweep? You win this one, Marine Corps… You win.
Fire up the BBQ, get your multi-pack of fireworks ready to light and put some beers on ice because the 4th of July is right around the corner. The 4th is an awesome holiday. No one fights over who you should thank or appreciate (clearly, the Founding Fathers…and Lin Manuel Miranda for teaching a large chunk of Americans who the founding fathers were) and the biggest disagreement is whether it should be called “Independence Day” or “4th of July.” Let’s be honest: Either one is fine and everyone wins.
In addition to the aforementioned beers and bottle rockets, the 4th of July is a fantastic time to watch some super-charged ‘Merica!” movies in appreciation for the independence we all enjoy today. But who wants to watch Yankee Doodle Dandy or 1776? Patriotic they may be, but they’re also kind of a yawn fest. So while they may be unconventional, here are the four (see what we did there?) movies you should be watching over the holiday:
Sometimes we need guys in a dysfunctional buddy-cop partnership to protect our FREEDOM! (Fox)
Well that is sort of a given, because…well…it’s named for the holiday. But great naming conventions aside, this movie has Bill Pullman being a non-nerd for once AND Will Smith beating up an alien. If you don’t shed even a tiny little tear when President Pullman makes his “this is our Independence Day!” speech before hopping in a fighter jet and trying to blow up some aliens…you are made of stone. Special bonus in the movie is the brilliant Jeff Goldblum as a perfect comic partner to Will Smith, especially when they’re trying to do something as serious as set off a nuclear bomb on an alien mothership while simultaneously piloting a spaceship neither has ever flown before. It’s good stuff, man.
Sometimes one man is all that stands between oppression and FREEDOM! (Fox)
Every holiday is a reason to watch “Die Hard.” That is all. It’s a testament to the brilliant and plucky little guy (or girl) who, with their American spirit and street smarts, take down the foreign villain who is stealing from them, oppressing them and threatening their freedom (*cough* revolutionary war undertones *cough*). See? I just made “Die Hard” into a 4th of July movie. You’re welcome.
True FREEDOM requires that its heroes to pay attention in classes (“Top Gun”/Paramount Pictures)
Nothing says “celebrate American freedom” like shirtless aviators playing volleyball in the sand….oh and super cool jets, and call signs like “Iceman” and “Maverick” all fueled by a guitar-heavy Kenny Loggins soundtrack. One of the most quotable of all military movies, this one stands the test of time and revs your inner patriot as you try and figure out why all the aviators are wearing polo shirts under their flight suits. Or if cocky flybys really do earn you the honor of flying a cargo plane full of rubber dog sh*t out of Hong Kong. Goose dies, Mav reengages and the world is ultimately right again after our heroes chase off those pesky MiG-28s.
What could be more patriotic than some of that old Razzle Dazzle? (Paramount Pictures)
I cannot do justice to this amazing piece of American cinematic perfection so I won’t really try. I’ll just point out that it might be the greatest celebration of American ingenuity and good old-fashioned Army fun. When I retire, I’m having an EM-50 custom made so I can travel the country like a boss. The humor is timeless. Bill Murray, Harold Ramis, and John Candy are a trifecta of laughs and the graduation scene alone is worth watching on an endless loop. Who among those who have served hasn’t wanted to blurt out “razzle, dazzle!” during formation? I don’t know about you, but this 4th of July will include a viewing of “Stripes” and a HulkaBurger on the grill.
We can’t let a theoretical shark attack ruin our FREEDOM! (Universal Pictures)
BONUS MOVIE PICK: Jaws
Yes, “Jaws.” The movie is a tribute to summer, picnics, and the commercialization of the 4th of July…wait, what? Seriously, the whole movie centers on the Mayor’s reluctance to close the beach (despite body parts washing ashore and clear evidence there is a shark with a big appetite nearby) because 4th of July is a huge business weekend. Enter the hero and some friends who take matters into their own hands and save the day by doing the right thing. Kinda patriotic, don’t you think?
The holidays are over, and we are now in the year 2020. It’s a good time to start working on our 2019 taxes, because April 15 will be here before we know it. Taxes are overwhelming and complex, but there are numerous tax benefits for military families, so it is important to understand the basics.
Servicemembers receive different types of pay and allowances. It is important to know which are considered as income and which are not. For servicemembers, income typically includes basic pay, special pay, bonus pay, and incentive pay.
Items normally excluded from income include combat pay, living allowances, moving allowances, travel allowances, and family allowances, such as family separation pay.
Combat pay exclusions are a substantial benefit to servicemembers and spouses. Combat pay is that compensation for active military service for any month while serving in a designated combat zone. This may also include a reenlistment bonus if the voluntary reenlistment occurs in a month while the servicemember is serving in the combat zone. Note that for commissioned officers, there is a limit to the amount of combat pay you may exclude.
The most common living allowances are Basic Allowance for Housing and Basic Allowance for Subsistence. Moving allowances are those reasonable, unreimbursed expenses beyond what the military pays for a permanent change of station.
Sale of Homes
Servicemembers and spouses often decide to purchase homes when moving to new duty stations. Often, we then turnaround and sell the homes a few years later before moving again.
What happens if you make a profit from the sale of this home? If you are fortunate enough to profit, you may qualify to exclude up to 0,000 of the gain from your income, or up to 0,000 if you file a joint return with your spouse. This is referred to as the Sale of Primary Home Capital Gain exclusion. Normally, this exclusion requires that you owned the home for at least two years and lived in it for at least two of the last five years. There is an exception, however, for servicemembers. If you were required to move as the result of a permanent change of station before meeting these requirements, you still may qualify for a reduced exclusion.
Claim for Tax Forgiveness
If a servicemember dies while on active duty, there are circumstances where the taxes owed will be forgiven by the IRS. Contact your closest Legal Assistance Office immediately for assistance using the website provided later in the article.
If April 15 is quickly approaching and you are running out of time, remember, there are several different extension requests that military families may make. If the servicemember is in a combat zone, an automatic extension covers the time period the servicemember is in the combat zone plus 180 days after the last day in the combat zone.
Avoid Tax Scams
In November 2019, I wrote an article on common scams during the holidays. Unfortunately, scams are not limited to the holidays. There are numerous tax scams that have stolen personal information and millions of dollars. Scammers use the mail, telephone and email to initiate contact. Please remember that the IRS never initiates contact by email, text messages or on social media pages to request personal or financial information. The IRS initiates most contact through the regular U. S. Postal Service mail. Finally, the IRS never uses threats or bullying to demand payments.
If you have any questions, contact the IRS with a telephone number you find on its website (www.irs.gov) and verify what you received is legitimate before doing anything. To protect yourself, only use an IRS telephone number from its website. Do not use a telephone number you received that you suspect may be part of a tax scam from an email, text message or social media page.
Signing Tax Returns
Normally, both the servicemember and spouse must sign jointly filed tax returns. If one spouse will be absent during tax season, it is advisable to have an IRS special power of attorney, IRS Form 2848 (Power of Attorney and Declaration of Representative). You may access this form on the IRS website.
Military Tax Centers
Annually, many Legal Assistance Offices worldwide help servicemembers and spouses file their federal and state income tax returns starting in early February. Last year, for example, Army Legal Assistance personnel and volunteers prepared and filed over one hundred thousand Federal and over sixty-four thousand State income tax returns saving servicemembers and their families more than million in tax preparation and filing fees.
If you don’t live near a military installation, visit the Department of Defense Military One Source website at https://www.militaryonesource.mil for additional information on accessing free online tax assistance.
Legal Assistance Offices
If you have specific tax questions or receive correspondence from the IRS, contact the closest legal assistance office to schedule an appointment. Use the Armed Forces Legal Assistance website (https://legalassistance.law.af.mil) that I provided in the October 2019 blog to locate your nearest legal assistance office. The quicker you address your issues, the better likelihood that you will successfully resolve them.
Valuable Tax Tip for 2020
Finally, here is a valuable tip for next year’s taxes. Does it seem like every year you are scrambling to find tax documents and receipts from throughout the tax year? Relieve this stress by getting a folder and writing “Tax Year 2020” on the front of it. Keep it in an easy-to-find place, and every time you receive a document or receipt that may impact your taxes place it in the folder. That way, at the end of this year, you will have most of the supporting documents you need already together.
Be on the lookout for future blogs that will continue to discuss specific legal issues often encountered by servicemembers and military spouses. As always, this blog series will help to protect your family and you!
As we made our way from Saigon to Buon Ma Thuot (or as I knew it, Ban Me Thuot) the low lying farm lands turned into gently rolling foothills covered with coffee fields being tended by local farmers living along the edges, just as the rubber plantations had been during my time before.
Night began to fall and we ran into a series of storms at the edge of the Central Highlands – my mind flipped and I remembered how darkness and rain actually became a good thing as they masked movement and noise and helped us deceive the enemy as to where we were and what we were doing.
The rain slackened as we approached Ban Me Thuot and the city streets were covered in arches of lights – there must have been a festival or something, but everyone joked it was a gala reception for my return. The wide avenue we entered on led us to the central roundabout with a centerpiece that had a majestic arch with a T-55 Soviet Tank celebrating the “liberation” of the city by North Vietnamese forces.
After a bit of confusion finding a hotel we settled on one directly on the roundabout and then wandered over to the monument. Some local teenagers were taking pictures of each other and then asked if we would take a group photo for them. People are the same the world over – enjoying life and making the most of it.
I marveled at how much BMT had grown and flourished over the years and how it has become a very metropolitan area now as opposed to the small sleepy city I remembered.
The next morning we drove out to East Field where our camp had been. The camp was long gone, the buildings torn down and the jungle had reclaimed the site. The small dirt and oil airfield that was adjacent to the camp has become a regional airport, much like those in any small city in the US. The hill southeast of the camp that we used for a radio relay sight was clearly visible and brought back memories that are recounted in the video. Some of them funny and some of them a bit scary. The red clay dirt is still there – I think I’ve still got a pair of jungle fatigues with that clay imbedded in them at home in Fayetteville.
As I stood near where our camp had been, with butterflies in the background, memories came back of past times – as a friend said the other day, some good and some bad. That’s what life is made of, good and bad memories and it’s how we deal with them that counts.
We’re all familiar with the weapons the GIs carried during World War II, but a gun just ain’t much use without the ammo. The GIs, as Star Trek‘s Scotty once famously admonished, needed the right bullets for the right job.
The ammo that the GIs used ranged from the famous .45 ACP to powerful artillery rounds. In a training film, released in 1943 and linked below, the Army took the time to show what the more common rounds could do.
For most WWII-era artillery, the effective range was quite short. Anti-tank guns, for instance, were rarely impactful against targets more than a thousand yards away. Today, anti-tank missiles, like the BGM-71 tube-launched, optically-tracked, wire-guided missile, reach out about two and a half miles or more. The bazooka, potent at 200 yards, has its modern counterpart in the FGM-148 Javelin, which kills tanks over 2,000 yards away.
It’s also interesting to note that the ammo and weapons are quite versatile. The Browning BAR, primarily known as an automatic rifle intended to send hot lead downrange at enemy troops, was also an effective option against enemy aircraft. The 37mm and 57mm anti-tank guns weren’t exclusively useful against enemy tanks, but also against pillboxes and other fortifications. The M2 .50-caliber machine gun was devastating against aircraft and troops alike.
There’s a common idea among people who get their gun education from movies and video games that all you need to make a firearm completely silent (or at least barely as loud as someone whispering, “pew“) is to attach a silencer to the front of it. For the record, they are sometimes called “silencers,” but they are still far from silent. The more accurate term is a firearm “suppressor.”
A suppressor works by dampening the gas that leaves the barrel after each shot. Inside the tube of the suppressor are rings, called baffles, that slow down the gas. When a round is fired normally, the gas leaves the barrel super hot and concentrated — creating a loud and beautifulbang sound. When fired out of a suppressed firearm, the gas is slowed by the baffles and leaves cooler and dispersed — creating a less-loud phut sound.
As for the pew that comes out of every gun in Hollywood spy movies, that is entirely a work of fiction. In a May 2011 episode of MythBusters, Jaime and Adam experimented with the effects of a suppressor on an un-suppressed .45 caliber and a 9mm handgun. They had a sound engineer record the decibels and fired three shots from each gun. They repeated the experiment using firearm suppressors and compared the results to what we see in most films.
They found that the average level of the un-suppressed handguns was 161 dB, while the suppressed firearms came in at 128 dB. Decibels are a logarithmic loudness measurement, which means that 33dB difference is very significant. An ordinary conversation at 3ft registers at about 60 dB and is the baseline for relative loudness. Although significantly quieter, 128 dB is still roughly 115.2 times louder than that baseline conversation.
Turning the math into a real-world perspective, if someone were to say the word “bang” at a normal speaking voice from three feet away under nominal conditions, a suppressed handgun would be roughly just as loud firing from 34 feet away (or roughly the width of an average 4-lane street). An un-suppressed handgun reaches that same volume at 50.5 feet away. Both still above the 125 dB threshold of pain.
And it’s still not that “pew” sound.
(U.S. Marine Corps photo by Lance Cpl. Sarah N. Petrock)
One of the benefits of having a firearm suppressor — a benefit many who use one can attest to — is that it brings noise below the 140 dB permanent damage mark. Along with the more control of sound in the battlefield, the Marine Corps has been eyeing adding suppressors on all of their rifles and an integrated suppressor on the new M27 infantry automatic rifle. Another benefit, especially on a handgun, is that the additional weight of a suppressor at a firearm’s business end helps with recoil control.
All of these firearm suppressors are spectacular for troops, veterans and civilian firearm owners. It just won’t ever make the whispered “pew” of a Hollywood silencer.
Without a doubt, the most athletic President had to be Theodore Roosevelt. An avid boxer, wrestler, runner, and lover of all things outdoors, America’s 26th President never seemed to reach his peak performance. One might think his subordinates in the United States Army would have realized this before they complained to the Commander-In-Chief. Lesson learned.
And that lesson is Teddy Roosevelt will embarrass you.
Roosevelt remains – to this day – the pinnacle of red-blooded American manliness. This gravel-chewing stone-cold badass never met a challenge he wasn’t willing to put in a headlock and pummel with the sheer force of his iron will. He wasn’t just comfortable with a sustained level of violence in his daily life, this man thrived on it. And he expected no less from those who served him, especially in the United States military. This is the man who volunteered to serve, raised his own regiment, and then earned the Medal of Honor on his first deployment.
There was pretty much nothing TR couldn’t do. So why on earth would anyone in the U.S. military complain to the athlete-in-chief about how hard their life is? One cavalry officer discovered this bad idea personally.
It seems the officer complained to the President about having to ride 100 miles in three days. President Roosevelt, who instituted mandatory physical training for the United States Armed Forces during his Presidency scoffed at the idea. Soldiers and sailors were, for the first time, required to maintain a baseline level of fitness. Still, the Army officer objected to the level of riding he and his men were forced to endure. In response, the then 51-year-old President saw the complaint as a challenge.
He sought to show the Army that not only was it possible to do in three days, but that three days was more than enough time – and he was going to do it personally. If a 51-year-old man who wasn’t training every day could do it, then surely the U.S. Army who is training could do it.
Not only did Roosevelt ride that 100 miles as President, he did it in a single day. The President rode along with his military aide Archie Butt and his physician to the Virginia town of Warrenton. There, Roosevelt gave a speech at the Warren Green Hotel and shook hands with everyone who came out to listen. He had a quick lunch before he and his riding companions headed back to Washington, where they finished their ride in a snowstorm.
And that’s why you don’t complain to Teddy Roosevelt.
The keto diet has been quite buzz-worthy as of late, especially since the high-fat and low-carb way of eating has spawned tons of keto-friendly products and online recipes. But while the keto approach supposedly has its advantages (some claim it lowers sugar levels and gives you improved energy), there are other disadvantages (we’re talking a lot of fat consumption) to the diet that are worth acknowledging.
Yes, the keto diet is said to help accelerate weight loss, but if you aren’t careful, the diet can actually lead to unintentional weight gain. To see just how you can gain weight on the keto diet, we spoke to expert nutritionists, dietitians, trainers, and medical professionals about all the sneaky ways the keto diet may be making you gain weight. Here are some things they recommend keeping in mind.
1. Your genetics are working against you.
“The keto diet may not be working for you if it isn’t right for your body type and your genetics,” nutritionist Dr. Elizabeth Trattner told INSIDER. To determine if keto is the right diet match for your body, Tratter recommended getting your APO-E gene tested, especially since she said this gene will help you discover how you metabolize fat. She also recommended looking into other possible genetic issues, as she explains that this will help you find the best diet match for your body.
2. You aren’t taking care of yourself in other ways.
(Flickr / lululemon)
“No matter what diet you’re on, not working out or sleeping enough will definitely make you gain weight,” Dr. Trattner said. Food allergies and stress are other culprits of weight gain according to Dr. Trattner, as she said they allow for the secretion of cortisol, which causes you to hold onto weight instead of losing it.
3. You really aren’t observing the keto diet correctly.
“The only way someone would gain weight on the keto diet is if they binged on high calorie foods for an extended amount of time such as full-fat dairy, avocados, coconut oil, fatty cuts of meat and nuts,” board-certified cardiologist, Dr. Luiza Petre explained to INSIDER. To avoid sabotaging any progress you’ve made on the diet, Dr. Petre recommended being cautious of any low-carb foods, and consuming whole, real foods as much as possible.
4. You are consuming too many calories.
(Flickr / Neil Conway)
“Some will say that you don’t need to have a caloric deficit in order to lose weight, but that’s simply not the case for everyone,” explained board-certified clinical nutritionist Sunny Brigham, MS, CNS. When you are consuming a high-fat diet, it’s very easy to go overboard on the calories, Brigham said. To make sure you don’t overindulge, she suggests tracking your food intake (with an app) for a few days to see where the caloric level is, and adjust accordingly from there.
5. You are having too many “cheat days.”
“Many people observing the keto diet still have cheat meals or cheat days, and to be honest, this diet clearly doesn’t work like that,” registered dietitian Jenn LaVarderatold INSIDER. Just one day of eating too many carbohydrates can take your body out of ketosis, LaVardera suggested, which can ultimately threaten any weight loss you may have experienced on the diet.
6. You’re not eating enough.
“The body will reduce the number of calories it needs when it’s presented with a significant calorie deficit,” said Kyle Kamp, registered dietitian behind Valley to Peak Nutrition. What this means for keto dieters is that the weight loss will stall or plateau, Kamp added.
7. You’re missing hidden sources of carbohydrates.
(David Saddler / Flickr)
“There are very few foods completely devoid of carbohydrates, and foods that are not readily recognized as a high carb food will still contain some carbohydrates,” Kamp suggested. Case in point: nuts and vegetables, he said.
8. You’re drinking alcohol.
“The carbs in alcohol are not doing you any favors on the keto diet, especially since you’re only allowed a small amount of them,” suggested Lyuda Bouzinova, ACE certified fitness nutrition specialist and co-founder of Mission Lean. Given that most mixed drinks (and beer) have extremely-high sugar and carb contents, Lyuda said you’ll want to avoid them altogether when observing the diet.
9. You are eating too much fat.
“Anytime you are taking in more calories than your body needs, you will gain weight,” explained certified Nutrition Coach Esther Avant. “Too much of any food can cause a person to gain weight, and fats are no different.”
According to Avant, fats are the most calorie dense of the three macronutrient groups. Both proteins and carbohydrates have four calories per gram, she said, while fats have nine calories per gram. However, she stresses that this does not mean that fats are bad for you, but it does mean that eating a lot of them (which is usually encouraged on the keto diet) can contribute to your daily calorie intake.
10. You are eating too much protein.
“Too many proteins will stop your body from getting into ketosis due to a process called gluconeogenesis,” explained fitness trainer Ryan Weaver. Gluconeogenesis, he said, is a metabolic process that transforms excess protein into glycogen and keeps your body reliant on the energy resulted from glucose. This can usually lead to unintentional weight gain, he suggested.
This article originally appeared on Insider. Follow @thisisinsider on Twitter.
You may have heard that President Trump signed an executive order Friday, March 27 allowing the military to recall members of the selected reserve and some former service members to active duty in support of the government’s response to the novel coronavirus (COVID-19) outbreak.
While this sounds ominous, the executive order is mainly a formality giving the Pentagon the authority to recall reserve members as necessary. A federal law (10 U.S. Code § 12302) that has been around since 1953 authorizes the president to recall up to one million reservists for up to two years in times of national emergency.
The military branches have also started to gauge interest from recently separated members on volunteering to return to active duty in response to the COVID-19 pandemic. The Army, for example, recently contacted 800,000 retired members asking about their willingness to return to active duty and help the service fight the pandemic. More than 17,000 retirees, representing various specialties, have responded at the time of this writing.
Maryland National Guard Transports Citizens During COVID-19 Pandemic.
If the coronavirus pandemic worsens and requires a major military mobilization, an involuntary recall would begin only if there aren’t enough active-duty members, selected reserve and guard members and volunteers returning to active duty. The order of recall is as follows:
Retirees and inactive reservists under 60 who have been off active duty for less than five years
Retirees and inactive reservists under 60 who have been off active duty for five years or more
Retirees and inactive reservists, including those retired for disability, who are over 60 years old
Again, the needs of the service are tantamount, and some military specialties may have different rules than others. A medical officer who has been out of the military for 15 years may be recalled before an aircraft mechanic who separated last month.
PA National Guard support COVID-19 test site in Montgomery County.
10 U.S. Code § 12302 also says that recall consideration will be given to:
the length and nature of previous service, to assure such sharing of exposure to hazards as the national security and military requirements will reasonably allow;
family responsibilities; and
employment necessary to maintain the national health, safety, or interest.
That means if you are a health care professional and can do society more good as a civilian, you may be exempted from recall. Also, if you have serious family responsibilities you may be exempted.
The law may also exempt veterans with some disabilities or medical conditions from any involuntary recall. Those with less than honorable discharges and certain separation codes may also be exempted from involuntary recall.
What Happens If You Are Recalled?
You will most likely get a certified letter from the military directing you to an intake center. If you don’t answer the letter, they will send another one to your home of record. If you still don’t respond, you will be identified as a deserter and possibly face legal action.
If you are recalled, you have the same responsibilities as any active-duty member: no drug use, adherence to grooming and physical readiness standards, support of the needs of the military and obedience to the chain of command.
Even if you meet those obligations, you won’t be eligible for any promotions as a recalled member. Instead, you will be paid at your current rank or the rank at which you separated. Your retirement pay and any VA disability benefits will also stop for the duration of your revitalized active duty service.
During her research, she found that five components mark successful investors, including those who are rich: a personality for risk, a high-risk preference, confidence in investing, composure, and knowledge regarding investments and investing.
But millionaire investors do one thing differently: They make more effort with the final component.
“They spend time building knowledge and expertise in managing investments,” Stanley Fallaw wrote.
Millionaire investors spend more time planning for future investments
According to her, millionaire investors spend an average of 10.5 hours a month studying and planning for future investments. That’s nearly two hours more than under-accumulators of wealth — defined as those with a net worth less than one-half of their expected net worth based on age and earnings — who spend 8.7 hours a month doing so.
In her study, 55% of millionaires said they believe their investing success is because of their own efforts in studying and becoming educated, rather than advice provided by professionals.
“Their literacy in financial matters means that they are more tolerant of taking investment-related risks,” Stanley Fallaw wrote. “Future outlook and financial knowledge typically relate to taking greater financial risk, so the time they spend in managing and researching investments helps in decision-making.”
Financial literacy is related to financial “success” outcomes more so than cognitive ability, according to Stanley Fallaw. Having the knowledge required to make appropriate financial decisions — along with a long-term and future-oriented outlook, as well as a calm manner — allows millionaires to make better financial decisions, she said.
Millionaires also favor index funds
Millionaire investors also have something in common when it comes to investing strategies: They act simply, according to John, who runs the personal-finance blog ESI Money and retired early at the age of 52 with a million net worth. He interviewed 100 millionaires over the past few years and found that many of them use the same investing strategy: investing in low-cost index funds.
“The high returns and low costs of stock index funds (I personally prefer Vanguard as do many millionaires) are the foundation that many a millionaire’s wealth is built upon,” he wrote in a blog post.
“Index funds are the most straightforward, cheapest, and most likely way to see strong long-term returns,” the former hedge-fund manager Chelsea Brennan, who managed a id=”listicle-2633716796″.3 billion portfolio, previously wrote in a post for Business Insider. “Index mutual funds offer instant diversification and guarantee returns equal to the market — because they are the market.”
Even the billionaire investor Warren Buffett has championed low-cost investing, often recommending Vanguard’s SP 500 index fund for the average investor, Business Insider reported. He previously called index funds “the most sensible equity investment.”
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In 1918, World War I was in its fourth year. Imperial Russia had succumbed to the Communist Revolution and capitulated to Imperial Germany. In the West, a race against time was on. The Allies of Great Britain and France were watching with mounting concern as German armies from the Eastern Front began reinforcing those on the Western Front. Their armies, having been bled white and wracked by mutiny after three horrific years of trench warfare, were at the breaking point. The last hope for Allied victory was the United States. It had entered the war in April 1917, and its troops began arriving in France later that year.
The American forces were hastily trained for the demands of total warfare in the European model, and for the most part were equipped with a hodge-podge of weapons supplied by their allies. The question on both sides of the trenches was not if the growing number of American units would fight, but rather how well? Only combat would answer that question. Field Marshal Paul von Hindenberg and Gen. Erich Ludendorff of Germany were determined to shatter Allied resolve and achieve victory with an offensive launched before the full weight of the U.S. Army could be felt.
On May 27, 1918, specially trained “shock units” led a three-pronged offensive that smashed into the British and French lines. At Aisne, the French lines bent, then broke. In less than two days, the German army was at the Marne River at Chateau Thierry. Once again, the German army had victory within its grasp, and once again, the road to Paris, about 50 miles away, was wide open. In 1914, France, and the Allied cause, was saved by a sudden influx of troops delivered to the front by Parisian taxis – the “Miracle of the Marne.”
This time France had no miracles of her own remaining. Allied Commander-in-Chief Gen. Ferdinand Foch turned to Gen. John Pershing, commanding general of the American Expeditionary Force. Previously, Pershing had resisted releasing units piecemeal to reinforce depleted British and French divisions. He stated that when Americans fought, they would do so as a unified army.
But Pershing recognized that the present crisis overrode national considerations and temporarily released his five divisions to Foch’s command. The American 2nd Division, containing the 4th, 5th, and 6th Marine Brigades, was assigned to Gen. Joseph Degoutte’s French 6th Army, located along the Marne Front. Not since the Civil War had American troops been involved in a conflict of such magnitude. And it had been more than 100 years, at the battles of Bladensburg and New Orleans during the War of 1812, since the Marine Corps had faced an armed foe at the professional level as it did now against the 461st Imperial German Infantry regiment.
Though Pershing, an Army general, harbored little love for the Marines, he did not allow service parochialism to blind him to the Marines’ capability. Shortly after Ludendorff’s offensive began, when the 4th Marine Brigade’s commander, Brig. Gen. Charles Doyen, had to return to the States due to a terminal illness, Pershing assigned command of the brigade to his chief of staff, Army Brig. Gen. James Harbord, telling him, “Young man, I’m giving you the best brigade in France – if anything goes wrong, I’ll know whom to blame.”
It was not without some concern that Harbord assumed his new command. He was replacing a respected and loved commander; he was a National Guard cavalry officer, a temporary brigadier general; and his two regimental commanders were Col. Albertus Catlin and Col. Wendell “Whispering Buck” Neville, both recipients of the Medal of Honor. He worked hard at his new command and earned the respect of the Marines. Harbord would retire a major general and later write of his experience, “They never failed me. I look back on my service with the Marines Brigade with more pride and satisfaction than on any other equal period in my long Army career.”
The fighting ended, exhausted and seriously depleted ranks of the 6th Marines gather outside Belleau Wood before moving on.
(USMC History and Museums Division)
The 4th Marine Brigade was ordered to shore up defenses and assume a blocking position north of the important east-west Paris- Metz highway. They dug into position along a line just above the village of Lucy-Le-Bocage. Immediately in front of the Marine line was a large wheat field, and beyond that was a mile square game preserve. The French called it Bois de Belleau. To the Marines and America, it would be immortalized as Belleau Wood. The Marines had barely gotten into position, digging shallow individual trenches they called “foxholes,” when the German army renewed its offensive on June 2. Demoralized French troops in the forest began falling back. One French officer, as he passed through the Marine lines, advised the Americans to join in the retreat. Capt. Lloyd Williams responded, “Retreat, hell! We just got here!” The French officer and the other French troops continued on. Soon the Marines were alone.
The rest of the day and the following morning were quiet. The heat of the early June sun parched the throats of the Marines as they waited for the enemy to appear. Finally, in the early afternoon, movement was seen at the southern edge of the forest, and the distinct shapes of German soldiers in their feldgrau began to emerge. Long line after long line of soldiers, slightly crouched and weapons low, began trotting through the ripening wheat. Veteran Marines of the Spanish-American War, the Boxer Rebellion in China, and the Veracruz Expedition lay side by side with unblooded men whose memories of the profane injunctions of their drill instructors were still fresh. The Germans confidently advanced. What they did not know was that no longer before them was a demoralized French foe. Instead, they were marching toward a fresh enemy with high morale that took pride in training its men in how to shoot. The Germans also did not realize they were already within range of the Marines’ shoulder arm, the .30-06 Springfield M1903 rifle.
The accepted combat range of rifles during World War I was a maximum of 250 yards. The Springfield ’03 was rated with an effective range of 600 yards. In the hands of an expert marksman, it could be deadly at ranges well beyond that. The line of gray-clad troops advancing through an open field presented the Marines with a shooting gallery. At 800 yards, the order was given, and sustained fire commenced. German soldiers spun, collapsed, and fell as bullets from the first volley tore into them. The German advance wavered, then astonished survivors fell to the ground seeking cover. Their officers ran through their ranks, shouting for them to get up and continue the advance. The troops rose and were hit with another volley fired at long range. A third attempt to advance was met by a third deadly volley that was also accompanied by machine gun fire. The stunned survivors retreated into the woods to take up defensive positions and plan their next move.
The commander of the German 28th Division facing opposite the American 2nd Division confidently told his men, “We are not fighting for ground – for this ridge or that hill. It will be decided here whether or not the American Army will be equal to our own troops.” It was a prescient statement. Unfortunately, for him, not in the way he expected.
After receiving news that the German attack had been blunted at Belleau Wood, Degoutte ordered the 2nd Division to counterattack the following day, June 6. The attack began with the 1st Battalion, 5th Marines launching a dawn attack on the German-held Hill 142 on the division’s left flank. German machine guns raked the Marine ranks during the half-mile advance. The Marines succeeded in capturing the hill at about noon. But doing so had cost the battalion 410 casualties. It was a foretaste of what was to come.
Meanwhile, two battalions of the 6th Marines and one battalion of the 5th Marines were preparing for the main attack on Belleau Wood. The attack was launched at 5 p.m., and the Marines advanced in a formation and at a fast pace taught by the veteran French officers who had rounded out their training shortly after the Marines arrived in France. It was the same formation that had doomed thousands of French poilus during the disastrous offensives of 1914 and 1915. It achieved the same results on the Marines. As the Marines began crossing the battle-scarred wheat field, it was the German machine gunners’ turn. The lead troops were quickly cut down. Surviving Marines dove for the ground and continued the advance crawling on all fours, pausing and, like pop-up targets, taking aim and quickly firing back before dropping down for cover in the wheat stalks. Even so, the advance slowed dangerously, with the German machine gun fire continuing seemingly unabated. It appeared that the attack would fail just 50 yards before the Marines reached the German lines.
Reporter Floyd Gibbons was with the Marines during the attack and lay terrified among the dead and wounded in the wheat field. Not far from him was Gunnery Sgt. Daniel Daly, a double Medal of Honor recipient for heroism in the Boxer Rebellion and Haiti. In a report he later filed, Gibbons wrote, “The sergeant swung his bayoneted rifle over his head with a forward sweep, yelling at his men, ‘Come on, you sons-of-bitches, do you want to live forever?'” The Marines with him stood up, and with a roar, charged. By the end of the day, the first line of German defenders was overrun and taken. But the cost of the attack was severe. On that day, the 4th Marine Brigade had suffered 1,087 casualties, making it the bloodiest day in Marine Corps history up to that point. More Marines had fallen on June 6, 1918, than in the entire 143-year history of the Marine Corps.
The Battle for Belleau Wood would continue to almost the end of June and was fought in a series of savage actions. It was during this battle that, according to legend, the 461st Imperial German Infantry gave the Marines the nickname “Teufelhunden” – “Devil Dogs.” Finally, on June 26, Maj. Maurice Shearer of the 5th Marines sent to headquarters the message: “Woods now U.S. Marine Corps entirely.”
Convinced that the Marines had saved Paris, the French government renamed the game preserve Bois de la Brigade de Marine. And, more importantly, this action, as well as American success at Cantigny and Ch’teau-Thierry, Pershing later wrote, “… gave an indication of what trained American troops would do.” But the German high command was not finished. A final German offensive was launched on July 15. This time, the 2nd Division and its Marines joined the French XX Corps and repulsed the German attack at Soissons, sustaining another 2,000 casualties. When the German offensive was stopped, the initiative shifted to the Allies. They responded with the Meuse-Argonne Offensive.
On July 29, 1918, Pershing made Gen. John A. Lejeune commander of the 2nd Division. His first assignment was to reduce the dangerous German salient at St. Mihiel. After four days of fierce fighting by the combined Marine and Army units, the salient was eliminated. The 2nd Division then was assigned offensive operations in support of the French Fourth Army, commanded by Gen. Henri Gourand. But German defenses along the Meuse River succeeded in slowing the French advance until it was stopped before Blanc Mont, or White Mountain, a ridge that dominated the region for miles. The Germans had held Blanc Mont since 1914 and had heavily fortified the ridge. To restart his stalled attack, Gourand wanted Lejeune to break up his division and disperse it into depleted French units. Lejeune’s reaction was quick and hot. Following Pershing’s example, he was not about to have his division broken up, particularly since there was no dire crisis now confronting the Allies. The Marine general told Gourand, “Keep the division intact and let us take [Blanc Mont].”
U.S. Marines in Belleau Wood (1918) by Georges Scott.
Gourand looked at Lejeune skeptically, then nodded his assent. Lejeune’s plan was to assault the German position with lead attacks from both flanks and, when they had closed to pinch out and isolate the center, the rest of his troops would advance and overwhelm the defenders. In what Pershing would later call “a brilliant maneuver against heavy machine gun resistance,” the attack kicked off on Oct. 3 with a short, five-minute artillery barrage of 200 guns. As soon as the cannon fire stopped, the 3rd Infantry Brigade launched its attack on the German right flank. Simultaneously, the 4th Marine Brigade attacked the German left. This was followed by an advance by the 6th Marines. Supporting the overall attack were French tanks. By noon, the 6th Marines had seized the crest and were clearing the heights. Additional troops from the 5th Marines moved up to add overwhelming power to the 2nd Division’s punch. On the left flank was a heavily fortified position known as the Essen Hook that was assigned to French units who were temporarily held in reserve. As the battle progressed, the French troops were released to seize the Essen Hook. When the French proved unable to do so, a company of Marines from the 5th Regiment led by Capt. Leroy P. Hunt was ordered to help. Hunt’s company succeeded in throwing out the Germans, and the Marines then handed over the Essen Hook to the French. The Germans returned and quickly overwhelmed the French defenders at Essen Hook, whereupon the 5th Regiment was forced to drive the Germans out a second time. This time they secured the position for good. When the day was over, Blanc Mont was in the hands of the 2nd Division.
Lejeune followed up the capture of Blanc Mont with an advance on the nearby village of St. Etienne on Oct. 4. The 5th Marines, who were leading the attack, literally ran into the Germans’ counterattack designed to retake Blanc Mont. Unfortunately, the Marines’ advance in the offensive had outpaced the French units beside them, causing them to form a salient that left them exposed to enemy fire from both flanks as well as their front. Despite the murderous fire falling on them, the Marines grimly kept the pressure on. After four days of intense fighting in which the Marines suffered more than 2,500 casualties, including the seemingly indestructible Daly, who was wounded, St. Etienne was liberated and, by Oct. 10, the Germans were in full retreat.
Not long after the battle, the grateful French government awarded the 5th and 6th Marines and the 6th Machine Gun Battalion their third citation of the Croix de Guerre for gallantry. As a result, the members of those outfits were now entitled to wear the scarlet and green fourragère. Field Marshal Henri Petain, the hero of Verdun, would add his own accolade, stating that, “The taking of Blanc Mont Ridge is the greatest single achievement in the 1918 campaign.”
Of the Marine Corps contribution in World War I, Col. Joseph H. Alexander, USMC (Ret.) wrote in his book, A Fellowship of Valor, “Less than 32,000 Marines served in France. More than 12,000 of those given the opportunity to fight in France became casualties; 3,284 died. The survivors had given their country and their Corps a legacy of courage, esprit, and ferocity which would remain the standard of combat excellence for the remainder of the violent century.”
This article originally appeared on Argunners. Follow @ArgunnersMag on Twitter.