If you struggle with exercises like pull-ups or the deadlift, chances are your legs and back aren’t to blame. It’s your weak-ass grip.
Have you ever used wrist straps while deadlifting or doing a back exercise?
If you have, then you know it’s usually much easier to go as heavy as possible. Why?
Your limiting factor isn’t that your back or legs are weak, it’s your grip.
For pull-ups, it’s more of the same story. You’ve probably noticed that doing exercises like rows and pulldowns for 10 to 15 isn’t too bad, even when the weight is more than your bodyweight. But doing the same for full range pull-ups is out of the question.
Again, it’s not your back that needs work but instead your grip strength.
If your weak grip is an issue and you want to learn some tricks for fixing it, check these suggestions out.
Bodyweight and weighted dead hangs
If you want a strong grip, try hanging on a bar for as long as possible. While it seems basic, chances are you can’t hang for more than a minute, at least at first.
Try jumping onto a pull-up bar with a pronated grip, where your hands are facing away from you. Allow your arms to fully extend overhead and hang unassisted for as long as possible. Then, repeat.
Once a minute is easy, start adding multiple sets.
When that gets too easy, add some extra weight with a dumbbell between your feet or thighs and repeat the process.
The best part about building grip strength is that the techniques to do so are simple. Just like with dead hangs, a great way to develop massive grip strength is to hold on to some heavy ass weight for as long as possible.
Similar to dead hangs, set up a barbell in a squat rack with the safety pins just above your knees. Then, work up to a weight that you would come close to maxing out on the deadlift for three reps. Hold the weight for as long as you can and work your way up to 60 seconds per set.
The only thing here is that for maximum benefit, you can’t use an alternate grip if you usually do while deadlifting. You do that because it’s easier to hold on, right?
Instead, use a pronated or double overhand grip while doing dead holds. It will be humbling at first, but over time, your grip will become unstoppable.
If you’ve got a weak grip, you also need to train the muscles in your hands that allow your fingers to stay firmly wrapped around the bar. One of the easiest ways to develop finger strength is the plate hold.
Depending on your grip strength, you want to start with a 10 to 45 pound weightlifting plate, like the ones you used to deadlift. Turn the plate vertical and grip the edge with your four fingers on one side and your thumb on the other.
Pick the plate up and hold for as long as possible. If you want an extra challenge, see how far your walk while holding the heaviest plate possible with your fingers.
It’s going to suck, but your grip will thank you.
Use a towel
No, seriously, using a towel to train is a lesser-known grip training tactic.
If you think doing a pull-up on a bar is challenging, try wrapping a towel around that bar and doing pull-ups while holding the towel instead.
The best thing here is that this tactic can be used with other equipment as well.
You can wrap the towel around the handle of a dumbbell or kettlebell and do curls or farmer’s walks. You can even use a towel for machines like lat pulldowns too.
Believe it or not, even repeatedly ringing out a thick towel is an effective way to build wrist and grip strength.
Just keep in mind, not all towels are created equal.
If you’re going to try and use this method for an exercise like pull-ups, place a crash pad underneath you, have a spotter or use a pull-up assist machine just in case the towel breaks.
If you have a solid training program that holistically trains your entire body, then grip strength probably isn’t a concern of yours. If you’re like most people and lack that training plan then sign up for The Mighty Fit Plan… it’s free and the perfect thing to help get your grip strength up to snuff.
Don’t forget to check out the Mighty Fit FB group for more Military and Veteran training greatness.
The SR-71 Blackbird was the fastest military jet that has ever taken to the skies. But there was a plane that not only went twice as fast, but it also went much higher.
That speedy plane was the North American X-15.
The X-15 was one of the first true spaceplanes, with a number of flights going beyond Earth’s atmosphere, according to a 2005 NASA release. It was capable of going over 4,500 mph, or nearly Mach 6, and it went as high as 354,200 feet – or just over 67 miles – above the Earth.
The plane didn’t actually take off from the ground. In fact, it needed the help of a B-52 bomber before it could reach those dizzying heights and super-high speeds. NASA used two of the first B-52s, an NB-52A known as the “High and Mighty One,” for some flights before a NB-52B known as “Balls 8” took over the duty.
Once released from the B-52 at an altitude of 45,000 feet and a speed of 500 miles per hour, the X-15’s Reaction Motors XLR-99 would activate providing 70,400 pounds of thrust, according to a NASA fact sheet. At most, the plane had two minutes of fuel.
Among the pilots who were at the controls of this marvel was Neil Armstrong – you’d know him as the first man to walk on the moon. Armstrong didn’t get into space with this plane in any of his seven flights, but he did post the 6th-fastest speed among the X-15 sorties, according to an official NASA history.
One of those who achieved the rating of astronaut, Major Michael Adams, received the honor posthumously after he was killed in a crash of his X-15A on Nov. 15, 1967. Adams had broken the 50-mile barrier that the Air Force and NASA used to define entering space on his seventh and final flight, reaching an altitude of 266,000 feet and a top speed of 3,617 mph, according to the NASA history’s list of X-15 flights.
Below, take a look at the video from Curious Droid, which talks about the X-15 – and the awesome career it had.
The hero has been the most popular archetype of human-storytelling for as long as stories have been told. From the Epic of Gilgamesh to the Odyssey to comic books to the epic film franchises that bring in billions of dollars in revenue, superhero stories are here to stay.
Superheroes all have origin stories, which tell how they gained their powers and chose to fight against evil.
But some heroes felt the call to serve before being recruited by special agencies — some even before having heightened abilities.
Get ready because this is your SPOILER WARNING: we’ll be discussing plots from comics and films — both released and upcoming — from the DC and Marvel universes.
“You might remember that ‘annoyed’ is my natural state.”
10. Logan aka James Howlett (Wolverine)
Wolverine’s mutations — accelerated healing powers and longevity; heightened senses, speed, and stamina; and retractable bone claws which were later plated with nearly indestructible adamantium — render him a powerful fighting machine.
According to the film, X-Men Origins: Wolverine, Logan was born in the 1800s. He fled his childhood home and fought as a soldier in the American Civil War, both World Wars, and the Vietnam War. That’s a century of combat, by the way.
When he was discovered by Maj. William Stryker — a military scientist biased against mutants and intent on destroying them — Wolverine’s military career came to an end, leading him on a path towards the X-Men.
In the comics, Wolverine has many storylines, including a journey to hell, but we’ll stick with the cinematic telling of his life. He can never fully escape his painful past, and even when he’s fighting for the good guys, he’s got a bad attitude. He’s like the Senior NCO who doesn’t have any more f*cks to give but is so great at his job that everyone just lets him do his thing.
Nonetheless, his moral compass remains true until the end.
“I’m more of a soldier than a spy.”
9. Sam Wilson (Falcon)
Sam Wilson is a former Air Force Pararescue Jumper, which made him a great candidate for the superhero with a tendency to jump into the middle of a combat situation to ice evildoers and save lives.
Wilson is important for many reasons. Created in 1969 by Stan Lee and artist Gene Colan, he was the first African-American superhero in mainstream comics, making his mark on the civil rights movement of the 60s.
In the comics, Wilson has a telepathic link to his bird, Redwing, which allows him to see through the bird’s eyes. He’s also skilled in hand-to-hand combat and operating the Falcon Flight Harness.
In the Marvel Cinematic Universe, the powers are gone, but the harness remains. It was actually a secret military asset, which Wilson somehow stole… and, somehow, there were never consequences levied by the U.S. government for that, but okay…
Most importantly, Wilson counsels veterans with post-traumatic stress issues, embodying the ideal of service after service and the value of supporting our fellow brothers- and sisters-in-arms.
“But being the best you can be…that’s doable. That’s possible for anybody if they put their mind to it.”
8. Carol Danvers (Captain Marvel)
Major Carol Danvers is a trained military intelligence officer and erstwhile spy. She’s one of the most distinguished officers in the superhero universe and a graduate of the Air Force Academy, where Nick Fury recruited her for the CIA.
In the comics, she retired from the Air Force as a Colonel to be Chief of Security at NASA before becoming half-Kree (a militaristic, alien race in the Marvel Universe). She became Captain Marvel after meeting a Kree alien named Mar-Vell, but she acquired superpowers after an explosion merged her DNA with the first Captain Marvel… well, it’s complicated.
Danvers is an author and feminist and her powers include flight, enhanced strength and durability, shooting energy bursts from her hands, and being able to verbally judo one Tony Stark.
“The future of air combat… is it manned or unmanned? I’ll tell you, in my experience, no unmanned aerial vehicle will ever trump a pilot’s instinct.”
7. James Rhodes (War Machine)
There’s a bit of a discrepancy here. In the Marvel Cinematic Universe, James Rhodes is an airman. In the comic books, he’s always been a Marine. If I told you that a hero was named “War Machine” and had little understanding of ammo consumption, would you think he was an airman or a Marine?
Screw it — let’s dive into both!
First, the comics: A former pilot in the Marine Corps, Rhodes met Tony Stark aka Iron Man while he was still deployed in Vietnam. Rhodes was shot down behind enemy lines when he encountered Stark in the prototype Iron Man suit. The two teamed up and became best friends. Rhodes conducts himself according to military honor codes, which often contrasts with Tony Stark’s relativistic heroism, and even assumes the mantle of Iron Man when Stark struggles with alcohol addiction.
In the MCU, Rhodes becomes War Machine and struggles to balance his loyalty to the Avengers with the legal obligations of the military and the Sokovia Accords. This tension eventually earns him a court-martial, when he’s forced to disobey the Accords to help Captain America travel to Wakanda.
But hey, is a military infraction even that big a deal when half of the universe is being wiped out?
“Three minutes and twenty seconds, really? If you were my agents, it wouldn’t be for long.”
6. Maria Hill
Maria Hill commissioned in the Marine Corps before joining S.H.I.E.L.D. She quickly rose through its ranks and was appointed Deputy Director under Nick Fury. She possesses normal human strength, which makes her participation in supernatural phenomenon even more impressive.
As a S.H.I.E.L.D. agent, she is experienced in espionage, hand-to-hand combat, weapons expertise, and tactical vehicle operation.
In the comics, Hill served under Fury until after Marvel’s Civil War, when she assassinated Captain America. But that’s okay because she was only evil because she was controlled by Red Skull — and no one stays dead in comics anyway (except Uncle Ben).
In the MCU, Hill provides intel and support for the Avengers and remains the one person Nick Fury can trust.
“Daddy needs to express some rage.”
5. Wade Wilson (Deadpool)
Deadpool is the guy in your unit that just won’t take anything seriously. That’s true for his character, both in the comics and on-screen, but it’s also true for the actual creators of Deadpool, who break convention in more ways than one. For example, he knows that he is a fictional character and he commonly breaks the fourth wall. Most antiheroes are dark and tortured, and Deadpool certainly is that… but he’s also… just… uncouth and rather undignified, which is what makes him so unique.
His origins are rather vague and are subject to change. Stories have been retconned, conveniently forgotten, or just ignored (like what we’re going to do with Deadpool’s appearance in X-Men Origins: Wolverine…). Nonetheless, there seems to be a consensus that Wade Wilson (if that’s even his name) served in the U.S. Army Special Forces before he was dishonorably discharged.
In the film, he is diagnosed with terminal cancer and undergoes an experiment where he is injected with a serum meant to activate his mutant genes. After prolonged stress and torture, the experiment works. Cancer continues to consume his body, but his superhuman healing allows him to cure it simultaneously, leaving him disfigured, but unkillable.
He becomes a mercenary who continues to fight the chaotic-good fight.
“I’m all out of wiseass answers.”
4. Jonah Hex
Though he initially joined the United States Army as a cavalry scout, Jonah Hex‘s story really began during the Civil War. As a southerner, he fought for the Confederacy, but he found himself increasingly uncomfortable with slavery. Unwilling to betray his fellow soldiers, but loathe to fight for the South, Hex surrendered himself to the Union.
Tried for treason and exiled to the wild west, Hex would later be branded with the mark of the demon and be forced to walk the land as a supernatural bounty hunter. At some point, he’d also travel time (because comic logic) and fight alongside other superheroes.
He also fought alongside Yosemite Sam. Yeah, the Looney Toons’ Yosemite Sam.
Hex didn’t have supernatural abilities, but he was an outstanding marksman, a quick draw, and an expert fighter in the wild west.
“I still believe in heroes.”
3. Nick Fury
As with many comic book heroes, whose stories continue for decades, Nick Fury has a sliding history that keeps him current in conflicts. His first appearance was in Sgt. Fury and his Howling Commandos #1, which took place during World War II.
Fury served as a colonel during the Cold War before becoming the director for S.H.I.E.L.D. (then known as “Supreme Headquarters International Espionage Law-enforcement Division”). His skills and experience with espionage were put to use against the Soviet Union and primed him for his position at S.H.I.E.L.D. and the Avengers Initiative.
From leading his Howling Commandos to becoming the Director of S.H.I.E.L.D. to transforming into the silent observer of Earth, Nick Fury has done it all without any actual abilities — and with only one eye. He obtained the Infinity Formula, which kept him from aging, but it was his mind and skill on the battlefield that allowed him to take down nearly every superhero in the Marvel universe.
“I can do this all day.”
2. Steve Rogers (Captain America)
Steve Rogers is the ultimate example of patriotism, bravery, and sense of duty. In fact, that’s why he was chosen for the Super Soldier Serum project in the first place.
During World War II, Rogers made multiple attempts to enlist, but failed to meet the physical requirements. But his tenacity caught the eye of a scientist who recognized that Rogers’ attitude made him the perfect Project Rebirth candidate.
Rogers began his career doing propaganda to support the war effort, but he would eventually be unleashed in Europe in the fight against the Nazi faction, HYDRA.
His military service ended when he sacrificed himself to save the United States from a HYDRA-coordinated WMD attack. He was suspended in ice until he was revived by S.H.I.E.L.D. in the modern day.
Rogers later joined the Avengers, but his sense of duty and his compulsion to act in the face of injustice — no matter what the laws are — pitted him against other Avengers after creation of the Sokovia Accords, which established U.N. oversight of the team.
“If you want peace, prepare for war.”
1. Frank Castle (Punisher)
The Punisher is a psychologically troubled antihero, which makes his story both unsettling and, in many ways, very familiar for combat-veterans. He is a vigilante who fights crime by any means necessary, no matter how brutal those means might be.
Frank Castle joined the Marines after dropping out of Priest school when he was asked if he could ever forgive a murderer. Because of Marvel’s sliding timeline, through which they avoid putting firm dates on characters, Castle’s story changes every now and then to reflect modern, real-world events.
Hands down, the most “Marine” story in The Punisher canon goes to Punisher: Born. Set in Vietnam, it is essentially the origin story of how Castle goes from being the gun-slinging badass that Marines think they are to actually being the gun-slinging badass Marines know they are.
Fan theories speculate the narrator of the story is actually Ares, the Greek God of War, who makes an unsuspecting Castle his avatar.
Editor’s Note: Parts of this article have appeared previously on We Are The Mighty.
Amazon Prime Video continues its commitment to action series with plans for a show based on the G.I. Joe character Lady Jaye, an Airborne- and Ranger-qualified covert operations specialist. The character previously appeared in the 2013 movie “G.I. Joe: Retaliation,” where she was portrayed by Adrianne Palicki.
Amazon just announced a new series based on former Navy SEAL Jack Carr’s James Reece novels, with the first season focused on “The Terminal List.” Amazon is also home to “Bosch,” the series about Iraq War veteran and LAPD detective Harry Bosch; “Tom Clancy’s Jack Ryan,” starring John Krasinski; and an upcoming series based on Lee Child’s Jack Reacher novels.
If you’re confused by this announcement, you’re probably on the wrong side of the G.I. Joe generational controversy. Anyone who grew up with the 12-inch-tall action figure whose tools were based on real military gear is bound to be baffled by the universe of weirdness that came with Joe’s 3.75-inch relaunch in the 1980s.
Lady Jaye first appeared in 1985, during the era when G.I. Joe was fighting cartoon enemies like the Cobra Commandos, whose ranks included Raptor, Serpentor, Major Bludd and Zartan. His allies were a motley crew that featured Hardball, a former baseball player who insisted on wearing his old uniform as part of his combat gear; Ice Cream Soldier; Metalhead, who blasted a hard rock soundtrack as he went into battle; and Chuckles.
Marvel Comics was at a creative low point when it devised these characters for the G.I. Joe cartoon series. When Paramount tried to revive the character a decade ago, it loosely based the “G.I. Joe: The Rise of Cobra” and “G.I. Joe: Retaliation” movies on the ’80s universe while significantly dialing down the dumb factor.
How will Lady Jaye be portrayed in the series? Will the producers aim for the kids market or make something more realistic for the adults who watched the cartoons back in the old days?
There’s also a movie set for October. “Snake Eyes: G.I. Joe Origins” features Henry Golding, star of “Crazy Rich Asians,” as G.I. Joe’s ninja ally and was directed by Robert Schwentke, who made the last two movies in “The Divergent” trilogy and the excellent aging spies comic thriller “Red.”
The Lady Jaye series will be created by Eric Oleson, who was previously head writer and executive producer for the Philip K. Dick-inspired series “The Man in the High Castle.” Skydance, the production company behind the Jack Ryan and the upcoming Jack Reacher series, is the studio behind the new series.
Can Lady Jaye carry a series on her own? Is this the first step in developing a Marvel-style universe that will ultimately bring us a “Hardball vs. Serpentor” movie? Stay tuned for new developments.
Luftwaffe (German Air Force) has confirmed that two GAF Typhoons crashed after colliding midair in northeastern Germany shortly before 14.00LT (12.00 GMT) on June 24, 2019. Both pilots managed to eject from the aircraft even though their health status is not clear at the time of writing. (Update 15.00GMT: one pilot was recovered, one is reported as killed in the accident).
Both Eurofighters were from TLG73 “Steinhoff” squadron based in Laage and were flying an Air Combat Mission along with a third Typhoon. The pilot of the third Eurofighter observed the collision and reported two parachutes descending to the ground.
The aircraft crashed near Lake Mueritz some 100 kilometers (62 miles) north of Berlin, according to EHA News, that also posted a video filmed just after the crash shows two plumes of smoke rising from the ground.
Here’s what could be gathered by means of ADS-B/Mode-S transponders:
In 2014, a Lear Jet with two people on board crashed after colliding mid-air with a German Air Force Eurofighter Typhoon over Olsberg, in Germany. The “Lear” was a target plane operated by the “Gesellschaft für Flugzieldarstellung” (GFD), a civilian company cooperating with the German Air Force for air targeting exercises, while the Eurofighter was part of flight of two Typhoons involved in a Quick Reaction Alert (QRA) training mission, in which the Eurofighters intercepted the Learjet. The military jet safely landed at Nörvenich air base whereas the private owned plane crashed in an unpopulated area, killing both pilots on board.
This is what I wrote about midair collisions between fighter jets some years ago, responding to the questions of readers who wanted to know how two F-16s might collide:
There is always the risk of a midair collision when two (or more) aircraft fly close to each other. Even if some collisions in the past took place because of failures or during engaments, air-to-air combat maneuvering, many (more) have occurred as perfectly working aircraft were rejoining the formation. That phase of the flight can be extremely dangerous, especially at night: the two pilots, flying in a tactical spread formation, have to tighten the formation. The lead aircraft is reached by the wingman, with the latter initially forced to keep a higher speed (otherwise it would not reach the leader) and then to suddenly reduce his speed to match the leading plane’s airspeed. A distraction can be fatal. And don’t forget how close the aircraft fly from the moment until landing: once again, a sudden move, a distraction, hence a human error could cause the midair.
This article originally appeared on The Aviationist. Follow @theaviationist on Twitter.
A reserve aeromedical evacuation crew from the 433rd Aeromedical Evacuation Squadron with the 433rd Airlift Wing, Joint Base San Antonio-Lackland, Texas, was flying to support patient transport missions out of Andrews Air Force Base, Maryland when they came together to save the life of a man suspected of having a heart attack Sept. 19, 2018.
About 45 minutes into the commercial flight from Dallas to Maryland a 74-year-old man sitting next to Staff Sgt. April Hinojos, 433rd AES aeromedical evacuation technician, complained to his wife that he felt faint.
Hinojos heard this and asked the man some questions to gauge how he was feeling. She said the man’s eyelids started to flutter, and he stopped responding. Hinojos immediately got assistance moving him to the floor and evaluating his condition.
“He didn’t have a pulse, so we immediately started (chest) compressions,” said Hinojos.
The man’s wife started yelling for a doctor.
“I had just started the movie and through my headphones I hear someone screaming for help,” said Maj. Carolyn Stateczny, flight nurse.
She said she thought, “Screaming for a doctor means something is going on.”
The pilot came over the intercom, and asked if any medical personnel were on the plane.
The rest of the aeromedical evacuation crew, which was scattered throughout the plane, started working their way to Hinojos and the man.
The flight attendants assisted Stateczny by collecting the plane’s medical supplies for the medical crew. Stateczny then got the automated external defibrillator from the flight attendants and prepared it for use. Capt. Justin Stein, flight nurse, attempted to start the man on intravenous fluids, but was unable, because his blood vessels were constricted due to the suspected heart attack.
Tech. Sgts. Robert Kirk and Edgar Ramirez, both aeromedical evacuation technicians, worked on the man’s airway and provided oxygen. 1st Lt. Laura Maldonado, a flight nurse, assisted the rest of the crew by working with the flight attendants and providing supplies as needed.
At this point, the crew was unsure if the man was going to recover.
“I’ve been a nurse for sixteen years; in my expertise, I thought he was dead,” Stateczny said. “He was completely grayish, his lips were blue, and his eyes had rolled to the back of his head. He was not responding at all. He had no pulse.”
The man’s wife was very distraught throughout the ordeal, so the crew requested that she be moved to the rear of the plane, so they could gather the man’s medical information from her.
Stateczny requested that the plane land so the man could get required medical attention.
After getting the automated external defibrillator pads on the man, Stateczny said he moaned, developed a pulse and started to show signs of recovery. They continued with oxygen and kept trying to start an IV.
“He slowly started arousing,” said Statezcny. “It took some time, and he could tell us his name. He started getting some color, and then asked ‘What’s going on?'” The man thought he had just passed out.
The plane diverted to Little Rock, Arkansas, where emergency medical services were waiting to take over patient care.
The aeromedical evacuation squadron members serve in a variety of careers such as nurses, medical technicians, administrative specialists and more. The 433rd AES is ready to fill the need when events like natural disasters, war or routine medical transportation by air is required. AES crews typically consist of five people, two nurses and three medical technicians. The crew carries with them the necessary equipment to turn any cargo aircraft in the Air Force into a flying ambulance almost instantly.
Being on a foot patrol in a war zone means you’ll need to have your eyes peeled and your ears open; troops need to be able to visually identify possible threats and hear commands and other instructions. When a firefight kicks off and bullets start to fly, things can get pretty damn hectic — and loud. In most cases, the “ground pounders” usually get a fix on the enemies’ position in a matter of minutes.
Once that happens, adrenaline kicks in and time moves a bit differently, but there are a few sounds you’ll never forget.
7. When your platoon sergeant says, “Hey gents, watch this!”
At times, well-trained troops make it a game to blow up the enemy’s position. It’s also a morale booster. When the platoon sergeant wants to draw a crowd to witness their combat efforts, you know the attack is about to be freakin’ epic.
6. The whistle of incoming ordnance
Calling in mortars on the bad guys means they weren’t sneaky enough to fire a few rounds at your position and then bug out. Once you hear the whistle of incoming ordnance, it’s just a matter of time before a mortar detonation will follow.
5. The BRRRRT of an A-10
This is hands down one of the best sounds you can ever hear in combat. Just to know you have a tank killer flying above you makes a world of difference on a foot patrol.
4. When the platoon passes word of a “gun run.”
After the ground troops get a fix on where the bad guys are hiding, the platoon sergeants love to call upon the efforts of their flying arsenal that patrols the skies.
A “gun run” is when an attack plane or helicopter initiates a nose dive toward a target with their heavy machine guns blazing. After they complete the “gun run,” they’ll fly back up and out of the enemy’s range. They’ll return if called upon and authorized.
After all the commotion, the sound of silencing the enemy offensive is awesome. But knowing you’re still standing tall and healthy is the one best feelings ever.
We love rubbing in a victory. (Image via GIPHY)
2. When “RTB” is announced over comms
“RTB” is short for “return to base.” Hearing these words calmly spoken after a firefight means you guys did your job and it’s time to go home to debrief and eat chow.
After a gunfight, most ground troops will “pop smoke” when they leave an area to give themselves cover of smoke. The hiss of the smoke grenade is an excellent way to put a mental check mark in the win column.
Heading out to the beach or chilling out by the pool are some of the best ways to spend a warm, summer day. Unfortunately, countless people feel insecure about getting into swimwear because they don’t like the way their body looks. Whether you’re doing it for your health or just to feel more comfortable in your skin, you can tone up that tummy with a few exercises that take just 10 to 15 minutes out of your day.
Do the following and get out there and soak up the sun’s rays.
And, of course, don’t forget proper sun protection.
Start by getting into a laying position. Now, place your hands under your lower back, extend your legs out, and hold them up, slightly bent. Begin the rep by raising your legs upward toward the sky and then slowly lowering them back down, but do not touch the ground with your feet. It’s a solid exercise for our lower abdominal muscles. Make sure you engage that core throughout.
Now repeat this 10-15 times and do at least two or three more sets.
Lay flat on your tummy and — just like how Superman flies — hold your arms and legs straight out, lifting them slightly. This action creates controlled stress on your lower back, which you should hold for two to three seconds before releasing.
Got it? Sweet!
Now repeat this 10-15 times and do at least two more sets.
This excellent exercise can be done anywhere that you have enough space to lay on your back. Once you’re in position, bring your knees, one at a time, toward your face, tightening your abdomen in the process. Then, simply pedal your feet as if you’re riding a bike.
It’s easy and your abs will thank you in a few weeks.
China’s most advanced stealth fighter is ready for aerial refueling operations, giving it the ability to pursue targets at greater distances, according to Chinese state media.
The “fifth-generation” Chengdu J-20 stealth fighter entered military service in 2017 and was incorporated into Chinese combat units in February 2018. This aircraft, the pride of the Chinese People’s Liberation Army Air Force, put on quite a show at Airshow China 2018 in Zhuhai, where it showed off its payload of missiles for the first time publicly while rocking a new paint job.
China Central Television (CCTV), a state-run broadcaster, revealed recently that the aircraft has been equipped with a retractable refueling probe, which is embedded on the right side of the cockpit. The refueling probe was embedded to help the fighter maintain stealth, something with which the J-20 has struggled. A consistently-exposed probe extending from the fuselage would make the J-20 much more visible to enemy radar systems.
Four of the six onboard missiles are stored internally in a missile bay, a design feature intended to make the J-20 more stealthy, Chinese military experts told China’s Global Times.
The two Chengdu J-20s making their first public appearance.
Although the exact range of the Chinese stealth fighter, nicknamed the “Powerful Dragon,” is unknown, the aircraft has a suspected combat radius of roughly 1,100 kilometers, making it suitable for long-range strikes and intercepts. With aerial refueling capabilities, the J-20 can extend its reach, giving China the ability to better patrol the disputed waterways where it desires to exercise authority.
The J-20 could be refueled by a Chinese HU-6 aerial tanker.
The J-20’s chief designer says the world has yet to see the best that the aircraft has to offer, stressing that certain capabilities were unable to be presented at the recent airshow.
Chinese experts argue that the J-20 as a combat platform superior to the American F-22 Raptor and the F-35 Lightning II Joint Strike Fighter, two elite fighters which have both been tested in combat. The J-20 has only taken part in combat training exercises. Furthermore, while the J-20 was expected to receive a new engine, the technology remains unreliable, the South China Morning Post recently reported.
The J-20 continues to rely on either Russian imports or inferior Chinese engines, which have, according to some observers, prevented China from achieving the kind of all-aspect stealth of which a true fifth-generation fighter should be capable. The J-20 has decent front-end stealth, but it is noticeably less stealthy at different angles.
The J-20 was rushed into production, but as China works some of the kinks out, it could potentially lead to the development of a much more lethal and effective aircraft.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
In a small area of Northern France, in a town called Seringes-et-Nesles, is a cemetery filled with soldiers who died fighting to keep France from falling to the Kaiser’s Germany during WWI.
The cemetery, Oise-Aisne American Cemetery, holds the remains of 6,012 soldiers in plots A-D, some unidentified, as well as a memorial to the almost 300 who went missing and were never found. There are many interesting side stories about this cemetery. Famous poet Joyce Kilmer is buried here. The tombs of the unknown are marked with the same epitaph as the Tomb of the Unknown Soldier in Arlington National Cemetery.
The most infamous stories, however, lie in plot E.
Officially Plot E does not exist. The 100-by-54 foot oval does not appear on maps, pamphlets, or on any websites. Ninety-six white markers the size of index cards, carrying only a small ID number litter the ground in Plot E, overlooked by a single granite cross. No U.S. flag is allowed to fly over it. The bodies are interred with their backs to the four plots across the street.
Plot E now contains the remains of 94 bodies. Across the street, unmarked, surrounded by thick shrubs and undergrowth, and accessible only through the supervisor’s office, the infamous fifth plot inters the “Dishonorable Dead,” Americans dishonorably discharged by the U.S. Army before being executed for crimes like rape and murder during or shortly after WWII.
With the exception of the infamous deserter Eddie Slovik (who was buried here after becoming the first soldier since the Civil War to be tried and executed for desertion – his remains have since been repatriated), each criminal faced the firing squad or the hangman’s rope for the murder of 26 fellow American soldiers and 71 British, French, German, Italian, Polish and Algerian civilians (both male and female) who were raped or murdered.
British murder victim Elizabeth Green (age 15) was raped and strangled by Corporal Ernest Lee Clarke (Grave 68) and Private Augustine M. Guerra (Grave 44). Louis Till (Grave 73), the father of American Civil Rights Icon Emmett Till, was hanged for his part in the murder of an Italian woman in 1944. Sir Eric Teichman was shot in the head by George E. Smith (Grave 52) in December 1944 after Smith was found poaching on his estate. Smith was hanged on V-E Day.
The Army executed a total of 98 servicemen for these kinds of crimes during WWII. While they were originally buried near the site of their execution, in 1949 they were all reinterred to where they are today.
World War II finally ended on Sep. 2, 1945 when the U.S. accepted the unconditional surrender of Japan. The debates around the use of the Atom bomb against Hiroshima and Nagasaki as a means to end the war quickly continue at institutions of higher learning to this day, but most military scholars allow that an invasion of Japan would have cost both sides hundreds of thousands or even millions of lives.
Japan still had nearly seven million men under arms at the time of surrender and had a number of secret weapons at their disposal. While the Allies had learned of a few, like the Kaiten suicide torpedo, weapons like the I-400 submersible aircraft carriers weren’t discovered until after the war was over.
Here are 7 weapons that would have greeted Allied troops on the beaches:
Another suicide weapon, the Ohka was basically a missile piloted by a human. Again, while bombers had trouble getting them into positions offensively, they would likely have proven more successful against an invasion fleet approaching the main islands.
They launched three kamikaze bombers each, but their main strength was in approaching stealthily and attacking while the enemy were off guard. A U.S. fleet approaching the Japanese home islands would have been on high alert.
4. Suicide divers
Late in the war, Japan developed a plan for divers to hide in the surf for up to 6 hours. They carried 16-foot bamboo poles with 33 pounds of explosives that they would thrust up at approaching landing craft and Navy ships.
5. Rocket-powered interceptors
Japan was developing and manufacturing a number of rocket-powered aircraft to intercept American bombers at the end of the war, all based on the German Komet.
A few airframes were tested and Japan had a plan to build thousands but surrendered before any Japanese rocket-powered aircraft, besides the Ohka, saw combat.
Japan had an advanced biological weapons program in World War II that cultivated diseases from the plague to anthrax. They successfully deployed the weapons against Chinese towns in tests.
You’ve just proven yourself to the doubters and in your moment of triumph you turn and ask just one question: “How do you like them apples?” This phrase has been used for decades and has been made popular by films like Good Will Hunting and Rio Bravo, but where does it come from?
While many claim that the origin of this phrase is unknown, others claim that it comes straight from the trenches of World War I.
When developing the first armored fighting vehicles, the British didn’t want everyone to know what they were working on, so they called them ‘water tanks.’
World War I was, at the time, the largest international conflict ever. As such, troops came together from all kinds of backgrounds. As they intermingled, they picked up on dialects from other cities, countries, and continents and, as a result, a large number of new phrases were born from adapting elements of these different languages. It was during this same war that the first armored fighting vehicle was dubbed a ‘tank’ and anti-aircraft fire was called an ‘ack-ack.’
You can still find these on the internet because why not?
The origin behind “how do you like them apples” actually has nothing to do with apples and everything to do with mortars. Specifically, we’re talking about the British-made 2-inch medium mortar, better known as the “toffee apple.”
This mortar used a smoothbore muzzle loading (SBML) system that fit a 22-inch shaft with a spherical bomb on the end, which would be exposed from the tube. This mortar, like others, was designed specifically for dropping warheads on foreheads in enfilade, but found use in other areas of the war.
The spherical shape and low velocity meant that the warhead wouldn’t penetrate the ground prior to detonation, leaving shrapnel to devastate enemy forces. Unfortunately for its operators, the system had a fairly short range. Oftentimes, in order to land an explosion in enemy trenches, this system would need to be used from no man’s land — an extreme risk.
In addition, to clearing out enemy infantry, these bombs could be used to cut barbed wire fences and destroy enemy machine gun emplacements.
Though some say this term was used during the first World War, many others will tell you it wasn’t used until the 1959 classic, Rio Bravo. In the film, after chucking some explosives, a character remarks, “How do you like them apples?” Since then, it’s appeared in (and was arguably popularized by) Good Will Hunting.
There are two kinds of infantry: Those who gladly pay the embarrassingly undervalued $42.95 reimbursement fee to TMO so they can keep their precious, and those who live with shame and regret for the rest of their days.
This is for the rest of you, not yet acquainted with absolute benevolence.
From the frigid mountains of Afghanistan to the jungles of Vietnam, the U.S. infantry fight our country’s battles in the air, on land, and at sea, but not without that one piece of military-issued comfort: the woobie.
She keeps you warm when it’s cold out, and cool in the hot summer — we freakin’ love that.
4. It can conceal you while you sleep
Originally olive drab, the woobie has evolved into some of the best camouflage around for the infantry warrior. The woobie is currently sporting digital camouflage, appropriate to whichever branch it honorably serves.
3. It dries quickly when wet
Not everyone knows how truly miserable it is being wet for long stretches of time, but all infantrymen do. Google the term “trench foot” and you’ll quickly see that there’s nothing good about staying wet.
The woobie dries fast, and all infantry grunts praise her for it.
2. Don’t forget, it provides shelter when there is none
No shelter? No problem. If you have two packs and two poncho liners, you’re good to go. In fact, the more infantrymen, the more elaborate the structure you can construct by tieing them together. The woobie comes equipped with lashings on each corner and the sides, allowing for creative architecture.
Remember when you were a kid and blanket forts were a thing? It’s the same in the military, except with full-grown men and their arsenal huddled inside.
And not just the color green, though it usually is. The original woobies were fielded by special forces in 1962, and around 1963, the second generation of woobie was created utilizing WWII duck-hunter-patterned parachute fabric. The fabric entrusted with soldiers’ lives was recycled, reshaped, and repurposed to continue its contributions to a more substantial demographic.
The woobie is a staple of any infantryman’s loadout, and though it may follow the poncho on gear lists, the woobie follows nothing in infantrymen’s hearts. Warriors unite over its capabilities, and we honor woobie for all that it does.