Ground based Pull-up guide - We Are The Mighty
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Ground based Pull-up guide

Life is hard, pull-ups are harder.

I received a less than polite email from a reader that effectively said: “You suck! This free pull-up guide sucks! I can’t even do one pull-up, and that’s your fault!”

Cool. I have some family members that would love to start a Michael Sucks club with you.


So, in this article I’m going to lay out a plan for you to use to get that first pull-up. That plan involves 4 exercises and a way to implement the plan into your current training plan.

  1. RKC Plank
  2. Push-ups
  3. Hollow Body Hold
  4. Hanging

More importantly though, the plan teaches three skills. Those skills are what this article is structured around.

 

Total Body Tension

Three of the exercises on this plan train total body tension, if you do them correctly. The RKC plank, hollow body holds, and hanging all rely on your keeping total tension in your body for the whole time you are performing the exercise.

I talked about this concept in This lifting cue has all the life advice you’d find in a Clint Eastwood movie when it comes to bar path for barbell based exercises. The same rules apply for your body when doing bodyweight exercises; the less extra movement you have in your body the better you’ll be at a movement.

When it comes to pull-ups, it does feel like it’s easier to perform a few reps when you are swinging wildly on the bar. I’m not talking about intentional kipping, I’m talking about just being loose and letting the momentum of your swinging body help you. This sensation is a lie though, don’t listen to it.

Instead, learn how to properly hold tension in your body so that you are ONLY moving up and down during a pull-up. Loose legs cause energy bleed-off, a loose neck does the same, and is a cervical spine injury waiting to happen.

When you perform the exercises above you’re teaching your body that you’re in charge of the path of movement it takes and will not tolerate any extra movement for any reason.

Ground based Pull-up guide
Click the image to get the guide in pdf form.

 

Comfort on the bar

If you want to be able to do pull-ups you need to feel comfortable on the bar. So, yeah, I guess the ground-based pull-up guide is a lie. I’m okay with that. My primary goal is to get you doing pull-ups, not to be truthful to a title.

Marksmanship is probably the most salient example here. How good can you be at firing a weapon if it feels foreign to even hold it? The answer there is, not very good. The same holds true for pull-ups if you want to get a bunch of reps you need to know what to do when you get on the bar. Not only mentally, but you need to have the muscle memory to engage the proper total body tension as soon as you start hanging.

In order to put all three of these together, you need to do all three in unison.

Ground based Pull-up guide
The original plan that got me in trouble with you guys. It’s still great. I stand by it.

 

Putting it all together

Now that you are training your essential pull-up skills, you just have to ensure one other variable is in place and then you’ll be ready.

You need to pull: horizontal rows, vertical rows, lat pull downs, barbell rows, etc. Your training plan should include these types of pulling exercises to ensure your back is getting stronger. As long as that’s happening you’ll be golden once you start getting on the bar properly.

You’re getting strong and you’re training your pull-up form as you start to get better on the bar it’s time to start swapping in some of the exercises that are in the double your max pull-up PR plan: eccentric pull-ups, horizontal rows where you start to elevate your feet, and most importantly scap pull-ups.

Scap pull-ups get you into the position you need to be in order to start pulling with your full back’s potential. Swap these in first. In your first set of hanging perform a set of five scap pull-ups. After that point, just start swapping in more and more sets and reps.

[instagram https://www.instagram.com/p/Boy2kallmyu/?utm_source=ig_web_copy_link expand=1]Michael Gregory on Instagram: “I think that this was more than 20 but the last few were ugly so we won’t count those. . Sometimes I deviate from the plan. . I had just…”

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I know it seems simple…because it actually is. You just need to train this stuff consistently. Not once a week either. Minimum is two times a week that you should be going through all these exercises with the intent that you’re doing them to get better at pull-ups. The full circuit may take 15 minutes max. Do it like this:

  1. 2-3 sets of MAX hold RKC plank
  2. 2-3 sets of 75% of your max number of perfect push-ups
  3. 2-3 sets MAX hold hollow body hold
  4. 2-3 sets MAX hold hanging

That’s it.

Get the First Pull-Up Plan here.

Get the Double your Pull-Up Max Plan here.

Send your pull-ups gripes and concerns to michael@compourefitness.com

MIGHTY TACTICAL

This versatile drone has been around since 1952

Modern drones, like the MQ-1 Predator, MQ-9 Reaper, or even the quadcopters you can buy at your local electronics store have changed how we think about unmanned vehicles. But drones have been around a lot longer than you might think. One of the most versatile unmanned vehicles entered service in 1952 (the same year the B-52 first flew) and is still around today.


That is the BGM-34 Firebee. First built by Teledyne, Northrop Grumman now operates this versatile and venerable drone. The BGM-34C has a top speed of 472 miles per hour, a maximum range of 875 miles, and can operate as high as 50,000 feet.

Ground based Pull-up guide

The Firebee could be launched from ground, sea, or air. The C-130 is carrying two Firebees to give the crew of USS Chosin (CG 65) some practice.

(USAF photo by TSGT Michael Haggerty)

The Firebee was initially intended to serve as an aerial target. Yes, there are old fighters that serve in this role, but when you have to have enough pilots for the 1,983 tactical jets on inventory with the Air Force alone (per FlightGlobal.com’s World Air Forces 2018), something has to fill the gap. Many Firebees made the ultimate sacrifice to ensure that missiles worked and pilots knew how to use them.

Fortunately, many of drones can be recovered via parachute and are re-used. This saved money for the times in which pilots missed or when tests didn’t involve blowing something out of the sky. But the Firebee hasn’t always been a turbojet-powered clay pigeon.

Ground based Pull-up guide

While some Firebees were blown up as target drones, others were recovered and used again.

(USAF photo by TSGT Frank Garzelnick)

During the Vietnam War, some were modified for use as reconnaissance drones. Outfitted with cameras and datalinks, these drones were able to provide real-time intelligence. If they were shot down, there was no need to send in a CSAR chopper to get a pilot out. Versions were also developed for electronic warfare, and they even considered making it an anti-ship missile. The Firebee even saw use during Operation Iraqi Freedom in laying down chaff to cover modern strike aircraft.

Learn more about this versatile and venerable drone in the video below!

https://www.youtube.com/watch?v=FIZCn_hxxXM

www.youtube.com

MIGHTY MOVIES

‘The Mandalorian’ recap: Episode 3 gets interesting

Chapter 3: The Sin has a few choices in it that were easy to predict and a few that I didn’t see coming. By the end of it, I’d been on a satisfying emotional journey and I’m genuinely curious about where the series will go next.

Before we get started, though, let’s talk about Ludwig Göransson‘s music for a minute. That drumbeat is so bitchin’ I’m ready to add it to my workout mix. It’s suspenseful with a bit of levity, which is the tone that series creator Jon Favreau (Iron Man, Chef) captures really well in his work. It’s no surprise that Göransson also scored films like Black Panther and Creed.

Alright. Let’s get to it. Spoilers for the third episode of The Mandalorian ahead:


Ground based Pull-up guide

I’m gonna say what is on everyone’s mind: that Yoda Baby is so goddamn cute. Like, I don’t know if I want kids, but I will take that little guy. Every scene where our Mandalorian isn’t cuddling that baby makes me anxious. HOLD THE BABY AND TELL HIM EVERYTHING IS GOING TO BE OKAY, YOU MONSTER.

Instead, “Mando” (I still…hate that nickname, okay? I hate it) surprises me and actually takes the Yoda Baby to The Client. He’s got a guilty conscience about it, though. AS WELL HE SHOULD.

But then again, he’s being paid a lot of beskar steel (like, a lot), so I get it. Still, zero part of me believes that our Mandalorian isn’t going back for the baby…after he suits up with a nice new cuirass that is.

Ground based Pull-up guide

I totally get why he wanted that new armor. My DND rogue just got a Mithril breastplate and, well, it’s thrilling.

The Mandalorian, Disney+

Our Mandalorian heads to The Armorer so we can get a female with a speaking role some more information about Mandalorian lore. The importance of keeping his helmet on is repeated here (I have so many questions: can he take it off when he’s alone? How does he brush his teeth?), as is the protection of foundlings, who “are the future.”

As other Mandalorians follow our Mandalorian and his ice cream maker of beskar steel, we learn how much they revile the fallen Empire and, presumably, its attacks against their people. “When one chooses to walk the way of the Mandalore, one becomes the hunter and the prey,” intones The Armorer.

In addition to his new armor, she gives our Mandalorian “whistling birds” which have just become the new Star Wars version of Chekhov’s Gun.

Ground based Pull-up guide

Is that beskar steel in your pocket or…

The Mandalorian, Disney+

Our Mandalorian heads back to Greef Karga (Carl Weathers) to accept another assignment (a Mon Calamari — fun easter egg or foreshadowing?) and we get a heavy-handed reveal that every bounty hunter in the room has a tracking fob for the Yoda Baby. Neither talk of the bounty hunter guild’s code about what happens to assets when they’re delivered (it’s basically a don’t ask, don’t tell policy) nor our Mandalorian’s boarding of his ship make me think for a second he’s leaving that baby.

Ground based Pull-up guide

Where does he store the fuel?

The Mandalorian, Disney+

Sure enough, he heads back and makes quick work of the shoddy Stormtroopers with his marksmanship, flame throwers, and whistling birds (remember the Jericho Missile in Iron Man? They’re that, but pocket-sized). The creepy clone guy begs for his life and claims that he saved the life of the Yoda Baby, who is asleep and hooked up to machines.

Personally, I think we could have gotten some intelligence from this cowering dude, but I guess our Mandalorian wanted to get the hell out of dodge. Luckily I got what I’ve been waiting for: Pedro Pascal cradling the Yoda Baby in his arms.

Don’t judge my biological responses and I won’t judge yours.

Ground based Pull-up guide

Speaking of Disney+, how great is The Rocketeer?

The Mandalorian, Disney+

Just when you think the showdown is over, our Mandalorian exits The Client’s stronghold and is confronted by dozens of bounty hunters and their tracking fobs, lead by Karga. They want the baby, our Mandalorian wants the baby, I want the baby, we all want the baby.

A firefight commences.

Our Mandalorian does a pretty stellar job, considering he’s outnumbered. We also get to see the impressive capabilities of his rifle, which disintegrates enemies much like the Tesseract weapons from Marvel. Still, he’s in a bind…and then, a fun surprising-yet-inevitable deus-ex-machina arrives in the form of a tribe of Mandalorian, who fly in with their rocket packs and take on the bounty hunters so our Mandalorian can escape with the cutest little bounty in the universe.

After outing themselves, the Mandalorian will be forced to relocate. With a salute, our Mandalorian is waved off by one of his wingmen. He makes a mental note to get himself a rocket pack, hands the Yoda Baby a toggle from his ship (which is definitely a choking hazard, but whatever, they’re bonding), and he shoots off into the stars.

Loving the vibe of the #Mandalorian! I can’t wait until episode 3.pic.twitter.com/rcOaAhmufP

twitter.com

MIGHTY SURVIVAL

COVID-19: Iran surpasses 1,000 deaths with highest 24-hour rise yet; Hungary eases border closure

The global coronavirus pandemic has infected more than 201,000 people worldwide, causing mass disruptions as governments continue to try to slow the spread of the new respiratory illness.


Here’s a roundup of developments in RFE/RL’s broadcast countries.


Iran

Iran’s death toll from the coronavirus has reached 1,135, with 147 deaths over the past 24 hours — the highest 24-hour rise yet — state TV reported on March 18, as President Hassan Rohani defended his government’s response to the outbreak.

Iran has been the hardest-hit country in the Middle East, with a total of 16,169 confirmed cases, roughly 90 percent of the region’s cases.

Iran has been accused of acting too slowly and of even covering up initial cases.

But Rohani on March 18 rejected criticism of his government’s response to the coronavirus outbreak, telling a government meeting that authorities have been “straightforward” with the nation, and that it had announced the outbreak as soon as it learned about it on February 19.

“We spoke to people in a honest way. We had no delay,” Rohani said.

Government officials pleaded for weeks with clerics to completely close crowded holy shrines to slow the spread of the coronavirus. The government finally shut down the shrines this week.

“It was difficult of course to shut down mosques and holy sites, but we did it. It was a religious duty to do it,” Rohani said.

The outbreak has cast a shadow over the Persian New Year, Norouz, that begins on March 20.

It was later announced that Supreme Leader Ayatollah Ali Khamenei will pardon 10,000 prisoners, including political ones, to mark Norouz.

“Those who will be pardoned will not return to jail,” judiciary spokesman Gholamhossein Esmaili told state TV on March 18, adding that “almost half of those security-related prisoners will be pardoned as well.”

Judicial officials had previously announced the temporary release of 85,000 inmates to prevent the spread of the novel coronavirus in Iran’s prisons. They confirmed that those freed included political prisoners, which Iranian authorities describe as “security-related prisoners.”

Pakistan

The Pakistani government has confirmed the country’s first fatality from coronavirus in the northwest province of Khyber Pakhtunkhwa.

The South Asian country had a total of 260 confirmed cases of the infection as of late March 18, including 19 in Khyber Pakhtunkhwa.

“With deep regret I confirm the death of first Pakistani due to coronavirus. A 50-year-old male from Mardan city recently returned from Saudi Arabia. He developed fever, cough, and breathing difficulty and tested positive for the COVID-19,” Health Minister Zafar Mirza tweeted.

A 36-year-old man from Hangu district also died of the respiratory disease after returning from Turkey to Islamabad via Dubai, according to a spokesperson for the Khyber Pakhtunkhwa provincial government.

Thousands of Pakistanis, mostly pilgrims, have been put in quarantine in recent weeks at the Taftan border crossing in Pakistan’s southwestern province of Balochistan after returning from Iran, one of the world’s worst-affected countries.

Amid the steep rise in known cases, Pakistani authorities have moved to discourage crowds and gatherings.

Islamabad on March 17 announced that all gyms, swimming pools, religious shrines, and children’s parks would remain closed for three weeks.

Health officials in Punjab, Pakistan’s largest province, urged the public to avoid unnecessary social contacts or traveling and to stay indoors.

Governments around the world continue to take sweeping measures to try to slow the spread of coronavirus, which has now infected more than 201,000 people and killed over 8,000.

Ukraine

The speaker of the Ukrainian parliament and other lawmakers will be tested for the novel coronavirus after one of their colleagues tested positive on March 18, local media has reported.

Authorities are trying to trace everyone who has been in contact with lawmaker Serhiy Shakhov of the Dovira (Faith) parliamentary group since he entered the legislature earlier in the week following a trip to an unspecified European Union member state.

Shakhov appeared on Ukrainian television on March 12-13, according to deputy Yaroslav Yurchyshyn, and participated in a meeting of the parliament’s Environment Committee on March 13.

President Volodymyr Zelenskiy said the infected lawmaker’s voter card was registered in parliament on March 17 and was used to vote, although Shakhov was absent.

“Unfortunately, his colleagues are guilty of multiple voting,” Zelenskiy said about the widespread phenomenon in parliament that is now punishable by law.

Ukraine, which has confirmed 16 cases of the respiratory illness and two deaths in four regions and the capital, Kyiv, closed its borders to foreigners for two weeks starting on March 16.

Authorities have also canceled air, rail, and bus connections between cities and regions, and shut down the subway in all three cities where they operate, including Kyiv.

Moldova

Moldova on March 18 reported its first death from coronavirus.

“A first Moldovan citizen died of the coronavirus infection last night. This is a 61-year-old woman,” Health, Labor, and Social Protection Minister Viorica Dumbraveanu said.

The woman had recently returned from Italy and was suffering from several illnesses, Dumbraveanu said.

The manager of the Chisinau hospital where the woman died told the media that the woman’s village has been placed under quarantine.

Moldova, a nation of 3.5 million sandwiched between EU member Romania and Ukraine, reported 30 confirmed coronavirus cases as of March 18.

Moldova’s parliament on March 17 imposed a 60-day state of emergency in a bid to prevent the spread of the virus.

The country, one of the poorest in Europe, has already temporarily shut its borders and suspended all international flights from March 17.

Hundreds of thousands of Moldovans have been working abroad, many of them in Italy and Spain, two of the countries most affected by the coronavirus pandemic.

Separately, Moldova’s breakaway region of Transdniester declared a state of emergency until April 5 in the wake of the outbreak.

Transdniester declared independence in 1990 and fought a bloody war with Moldova two years later. It is unrecognized by the international community but is unofficially backed by Russia, which stations hundreds of troops in the region.

Romania/Hungary

Hungary on March 18 moved to relax a sweeping border closure after thousands more travelers – many angry and lacking supplies — clogged its crossings with Austria to the west and Romania to the east.

Hungarian Prime Minister Viktor Orban’s right-wing government on March 17 closed its land crossings to foreigners as well as border crossings at airports to slow the spread of the coronavirus.

Thousands of travelers were massed on March 18 at the Nickelsdorf-Hegyeshalom border crossing between Austria and Hungary, after missing a window of several hours allowed by Budapest overnight for those who wanted to transit the country on their way to Romania and Bulgaria.

Meanwhile, some 7,000 people who had reached the Romanian border to the east overnight were facing another hours-long bottleneck due to health checks imposed by Bucharest.

The two-pronged crisis prompted Budapest to reopen the border with Austria at noon on March 18 until the easing of the blockage to the west, and to allow daily passage for Romanians and Bulgarians from 9 p.m. until 5 a.m. on preapproved routes, according to a statement by Romania’s Foreign Ministry.

Austrian authorities on March 18 advised drivers to keep away from the Hungarian border as the traffic jam there grew to 45 kilometers and protests broke out among stranded travelers.

“There is no use in coming to the border,” said Astrid Eisenkopf, the deputy governor of Austria’s Burgenland Province, which neighbors Hungary.

Most of the delayed Romanians are workers returning from Italy and Spain, the world’s second- and fourth-most affected countries by the virus, but also from other Western countries.

Romania is the European Union’s second-poorest country, and at least 4 million Romanians work abroad, according to estimates.

On March 18, Romania reported 29 more confirmed cases, bringing the total to 246, as well as 19 recovered cases. There have been no coronavirus deaths inside the country.

But specialists warn that Romania has so far tested only some 3.000 people for the coronavirus, while in other countries the number of those tested was in the tens of thousands.

Hungary reported having 50 confirmed coronavirus infections on March 17, with one death.

Bulgaria

Bulgaria announced it has entered into a fiscal deficit and Ukraine said it is seeking a bigger lending program from the International Monetary Fund beyond the .5 billion for which it was asking.

Confirmed cases in Bulgaria, the EU’s poorest but least indebted country, spiked by 30 percent on March 17 to 81. The government in Sofia banned all foreign and domestic holiday trips until April 13.

Kosovo

Kosovar Prime Minister Albin Kurti has fired Interior Minister Agim Veliu for purportedly spreading “panic” about coronavirus after he backed a presidential call for a state of emergency over the pandemic.

Kurti announced Veliu’s dismissal on March 18, just hours after Veliu said he supported a proposed state of emergency that has divided officials in the Balkan country.

President Hashim Thaci late on March 17 signed a decree declaring a state of emergency. It has been sent to Kosovo’s parliament, which has 48 hours to either accept or reject the move.

But Kurti has rejected calls for a state of emergency. He said it would cause “unnecessary panic.”

“At this time, when the entire public administration is making the utmost efforts to minimize the damage caused by the coronavirus, the heads of central institutions, including those in the government cabinet, need to prove maturity both in decision-making and in making statements,” Kurti said in his announcement about firing Veliu.

The move may resonate far beyond the debate about how to react to the coronavirus pandemic.

It could cause a rift in the governing coalition that took power in Kosovo just over a month ago.

Veliu is from the Democratic League of Kosovo (LDK), which is in a fragile coalition with Kurti’s Self-Determination party.

LDK leader Isa Mustafa gave Kurti until the end of the week to “annul the decision to dismiss Veliu and make a decision to abolish the tariffs” on Serbian imports.

Pristina is under huge pressure from the European Union and the United States to revoke the 100 percent import tariff it imposed on goods from Serbia in November 2018.

The tariff came in response to Belgrade’s diplomatic campaign to encourage some of the 110-plus countries that have recognized Kosovo since it declared independence from Serbia in 2008 to reverse their position.

Kosovo says it has confirmed 19 cases of the coronavirus since the first infected person was discovered on March 13.

Most cases are people who had traveled to nearby Italy or had been in contact with others who’d been to Italy.

Bosnia-Herzegovina

Neighboring Bosnia-Herzegovina declared a state of emergency to enable coordination of activities between its two autonomous regions.

“We are focusing in all ways on how to alleviate the consequences of the coronavirus,” Prime Minister Zoran Tegeltija told reporters.

Kyrgyzstan

Kyrgyzstan has confirmed its first three cases of the coronavirus in a group of travelers returning from Saudi Arabia.

Kyrgyz Health Minister Kosmosbek Cholponbaev said on March 18 that the three Kyrgyz citizens are from the southern Suzak district in the Jalal-Abad region.

The infected had returned to Kyrgyzstan on March 12, he said. They are 70, 62, and 43 years of age.

Authorities in the district have sealed off the villages of Blagoveshchenka, Boston, and Orta-Aziya. They’ve also set up 19 checkpoints nearby, regional officials said.

Deputy Foreign Minister Nurlan Abdrakhmanov said in a statement that as of March 18, all foreigners are banned from entering Kyrgyzstan.

Elsewhere In Central Asia

In neighboring Kazakhstan, the Health Ministry said on March 18 that the number of coronavirus cases had reached 36, after three more infections were confirmed in Almaty.

Kazakhstan has declared a state of emergency until April 15. As of March 19, the cities of Nur-Sultan and Almaty will be in lockdown.

Uzbekistan announced on March 18 that its total number of confirmed cases had reached 15.

So far, no coronavirus cases have been officially announced in the Central Asian former Soviet republics of Tajikistan and Turkmenistan.

The new coronavirus has spread to more than 100 countries worldwide. It has infected more than 201,000 people and killed more than 8,000, with the number of people now recovered at more than 82,000, according to a tally kept by Johns Hopkins University.

This article originally appeared on Radio Free Europe/Radio Liberty. Follow @RFERL on Twitter.

Articles

Vietnam War troops hated the M16 and called it a piece of garbage

Vietnam War troops hated the M16 and dubbed it the “Mattel 16” because it felt more like a toy than a battle rifle.


“We called it the Mattel 16 because it was made of plastic,” said Marine veteran Jim Wodecki in the video below. “At that time it was a piece of garbage.”

It weighed about half as much as the AK-47 Kalashnikov and fired a smaller bullet – the 5.56 mm round. In short, the troops didn’t have faith in the rifle’s stopping power.

Related: This is what happens when the rules of engagement are loosened

Compounding the M16’s troubles was its lack of a proper cleaning kit. It was supposed to be so advanced that it would never jam, so the manufacturer didn’t feel it needed to make them. But the M16 did jam.

“We hated it,” said Marine veteran John Culbertson. “Because if it got any grime or corruption or dirt in it, which you always get in any rifle out in the field, it’s going to malfunction.”

The troops started using cleaning kits from other weapons to unjam their rifles.

“The shells ruptured in the chambers and the only way to get the shell out was to put a cleaning rod in it,” said Wodecki. “So you can imagine in a firefight trying to clean your weapon after two or three rounds. It was a nightmare for Marines at the time.

Towards the end of 1965, journalists picked up on mounting reports of gross malfunctions. The American public became outraged over stories of troops dying face down in the mud because their rifles failed to fire, according to a story published by the Small Arms Review.

Thankfully, the reports did not fall on deaf ears. The manufacturer fixed the jamming problems and issued cleaning kits. The new and improved rifle became the M16A1.

This video features Vietnam Marines recounting their first-hand troubles with the M16:

LightningWar1941/YouTube
MIGHTY CULTURE

This military family’s dog came back from the dead to rejoin them

It’s hard to say goodbye to a loved one, even if they may not understand what “goodbye” means. When the Harworth Family relocated to South Korea from Fort Bragg, they had to leave behind Zeus, the family dog. Putting Zeus under the care of a family friend, they took off for Asia in 2012 with the hopes that they would see Zeus again.

Just a few months later, the friend told Ben Harworth that his beloved Chow Chow-German Shepherd-Rottweiler-mixed best friend had died. The family was devastated.


Ground based Pull-up guide
The Harworths’ dog, Zeus.

Time went on and the Harworth’s pain over losing their family friend slowly eased and life continued as it always had — but that’s not where the story ends.

Much after the dog’s reported demise, Laura Williams of Durham, N.C., picked up what looked like a Rottweiler along the roadside. It was thin and gaunt but otherwise looked like a healthy dog. She picked him up and took him to the nearby Banfield Pet Hospital where veterinarians found the canine was microchipped. The information on the chip told them that the dog’s name was Zeus and that he belonged to the Harworth Family.

The Raleigh-based hospital called the Harworths — who were living in Washington State in 2015. When the family found out their beloved Zeus, presumed dead for three years, was actually alive, they were ecstatic.

“We all got chills,” Williams told Raleigh’s CBS affiliate WNCN. “The girl from the vet got chills. I got goosebumps and I almost started crying because, for the past three years, they thought their dog was dead.”

The hospital arranged a Skype reunion between the family and their dog – Zeus’ tail wagged furiously for the entire duration. Sadly, this was the only meeting they could arrange at the time. Zeus was suffering from heartworm and was unable to fly the 3,000 miles to the Harworths’ new home.

But don’t worry — the story doesn’t end there, either.

Banfield Pet Hospital covered the cost of treating Zeus’ heartworm, but the employees there went a step further. Banfield’s practice manager, Rachel Overby, decided to drive Zeus home. She took him nearly 3,000 miles to reunite Zeus with his family after three long years.

Zeus was met by Ben, Melody, and the entire Harworth family (along with a crew of reporters who followed the journey on Instagram with the hashtag #GetZeusHome). Tears no doubt filled everyone’s eyes as Zeus climbed out of the van that made the cross-country trip to get him home.

The only difference in the Harworth family was the addition of Bear, a nine-pound Chihuahua that joined the family after Zeus’ supposed death.

No one is sure why the Harworths’ family friend told them Zeus passed away or even how Zeus managed to make it from the Fayetteville area to the Raleigh-Durham area of North Carolina. The Harworths hadn’t spoken to that friend in the three years since Zeus’ alleged passing.

MIGHTY CULTURE

Could Russia invade Eastern Europe and win?

The folks over at The Infographics Show have asked a question that’s come up repeatedly over the last few years: If NATO and Russia actually get into a full-on war, could Russia successfully invade Eastern Europe and hold it for its own use or use it as a bargaining chip for greater power at the peace table?


Can Russia Invade Europe?

www.youtube.com

(Jump to 6:30 in the video to skip the intro and political discussions and go straight to the potential military campaigns.)

For countries that were part of the U.S.S.R., this can be a true, existential threat. Ukraine used the be the heart of Russia’s shipbuilding industry, but most of the country doesn’t want to return to Russian rule. And Estonia first earned its independence in 1918, but then spent decades under Nazi and Soviet rule during and after World War II. It’s not exactly nostalgic for that period.

And with Russia becoming even more aggressive than it was in the already-tense last few years, countries both inside and outside of NATO are looking westward for strength and comfort.

So, if Russia goes from seizing Ukrainian ships on the Sea of Azov to seizing cities in Lithuania and Latvia, what happens next?

Ground based Pull-up guide

On a rural highway in northern Estonia, a pilot flies an A-10 Thunderbolt II from Lielvarde Air Base, Latvia, while practicing austere landings and take offs during the Exercise Saber Strike 18 on June 7, 2018.

(U.S. Air Force Master Sgt. David Kujawa)

In their video above, The Infographics Show postulates that Russia will attempt to seize Latvia, Lithuania, and Estonia before invading Finland, Sweden, and Norway. NATO has openly practiced for just this scenario, but Russia would enjoy large advantages in the early days of such a conflict.

While the U.S. military is much larger and more technologically capable than Russia’s, it would take weeks or months to build sufficient strength in Europe for NATO to seize back the territory if Russia was successful in its early drives. In the meantime, Russia would build up its defenses in seized territory, just like it did when it grabbed Crimea from Ukraine.

The real question at this point becomes one of political will and nuclear brinkmanship. Crimea is part of Ukraine, which is not a member of NATO, so fighting a resurgent Russia for it would’ve required a lot of political will from nations that weren’t obligated to protect it.

Ground based Pull-up guide

American and European tanks wait for their turn to compete in Operation Iron Tomahawk, a shoot-off between tank crews in Latvia.

(U.S. Army Command Sgt. Maj. Haynes)

Fighting for Estonia, on the other hand, is a requirement for NATO, but it still takes a lot of political will to send American tankers to Europe. And Russia may seek the peace table right as NATO builds sufficient combat power, offering to give back territory in some countries if it can keep what it’s already gained.

See the video above to see how one situation, an invasion of Eastern Europe and the Baltics, in which Russia seeks to gain some territory and then end the fighting.

popular

5 ways to explore Okinawa

Comprised of more than 100 islands in the East China Sea, Okinawa is one of Japan’s 47 prefectures with a population of 1.44 million people (as of May 2018).


A year-round warm climate and overall tropical landscape, Okinawa is considered a leading resort destination and home to multiple U.S. military installations. Here are five ways to explore the archipelago.

Eat and drink

There is no shortage of places to enjoy good food in Okinawa and nearly every type of international cuisine is represented.

“You have to try Coco’s Curry House, Arashi, Pizza In The Sky, Yoshi Hachi, Sea Garden, Gen, Thai In The Sky and Little Cactus,” KT Genta, a Navy spouse who was previously stationed in Okinawa shared.

Craving a good cup of coffee? Stop into Patisserie Porushe, and be sure to order a croissant to go with it.

The traditional spirit of Okinawa is Awamori, which dates back to the dynastic era, and is made by combining water, test and rice malt with korokoji mold and steamed rice. Get a free tour and tasting at Chuko Distillery.

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Historical sites and landmarks

The history of Okinawa is robust — from dynasties to American rule — and the various historical site and landmarks throughout the prefecture tell the region’s story. Be sure to visit:

Okinawa Peace Memorial Park – Located on Mabuni Hill, Peace Memorial Park was a heated battleground during WWII.

Japanese Naval Underground Headquarters – During WWII, Japanese forces constructed an elaborate series of underground tunnels that were used as military headquarters.

Katsuren Castle Ruins – Just a couple in-ruin walls remain at this UNESCO World Heritage Site.

The Tower of Himeyuri – The emotional monument honors the Himeyuri medical corps of female students who perished in WWII.

Ikema Ohashi Bridge – A 4,675 ft. bridge with panoramic views of the ocean, it connects the islands Miyako-jima to Ikema-jima and was formerly the longest bridge in Okinawa.

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Beaches and water sports

Trademarked by cerulean shaded waters, Okinawa’s beaches are world-renowned for enjoying a sun-soaked day on the sand or diving in to admire the marine life. Both public and private beaches pepper the coastline, and with hundreds of beaches to choose from across the main and more remote islands, there is a stretch of sand for everyone to enjoy.

Northern Okinawa Island – Uppama Beach, Kanucha Beach, Ie Beach

Central Okinawa Island – Zanpa Beach, Ikei Beach

Southern Okinawa Island – Aharen Beach, Nishibama Beach

Not only does Okinawa offer residents and visitors pristine beaches, the underwater views are attractive for avid divers and snorkelers. Top spots include Manza Dream Hole, Zamami Island and Kabira Bay.

Cultural arts

Okinawa is a destination with deep-rooted cultural history, thus a strong appreciation for traditional and performing arts.

Yachimun – The Okinawan name for pottery is Yachimun and can be traced back to more than 800 years.

Bashofu – Made from the fibers of a Japanese banana-like tree call the Basho, Bashofu is a thin textile that is woven and dyed to make into garments.

Kumiodori – Originating in the early 1700s, Kumiodori is an ensemble dance that has been inscribed by the UNESCO Representative List of the Intangible Cultural Heritage of Humanity.

Sanshin – The literal translation of Sanshin is “three strings” and is a musical instrument that looks a bit like a banjo.
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Must-see sights

“There is so much to do,” Genta said. “Head to Cocoks for pedicures, hike Hiji Falls, explore Bise Village, which is a peaceful seaside town with sand roads lined with Fukuhi trees, or just drive and get lost. There are so many hidden gems on the island.”

Other must-see spots include Churmai Aquarium, Pineapple Park, Orion Beer Factory, Urashima Dinner Theater, Kokusai Street and Fukushu-en Garden.

This is just a small sampling of ways to explore Okinawa. It’s important to note that one could live their entire life in Japan’s tropical oasis and not see or do everything, so be sure to make the most of your time and have fun!

popular

Here’s the military medical training that PETA hates

Medics and corpsman can be trained in a variety of ways. They can operate on troops in cut suits, a fake abdomen and torso filled with simulated organs. They can practice on medical dummies. They can even work in hospitals on real civilian patients. But one of the most realistic training programs for medics is the most controversial, operating on live animals intentionally injured for training.


PETA has been fighting against this training practice for years. The program is referred to by a few names with “live tissue training” being one of the most popular. In live tissue trauma training, or LTTT, animals are given surgical levels of anesthesia before an instructor inflicts trauma on them — everything from broken bones to puncture wounds. In the most intense classes, the animals may be shot or burned.

The medic or corpsman then has to save the animal’s life. As they do so, the instructor can continue injuring the “patient,” forcing the student to continuously decide what to treat first and how to save the animal. LTTT can go on for hours while the animal sleeps.

Then, when the training is complete, the animal is euthanized without ever re-gaining consciousness.

Live tissue training has been restricted for many training programs and legislation has been re-introduced to halt LTTT within the next five years. PETA and others who protest the training method point to the cruelty of killing and injuring animals for the purposes of training.

But, with the staunch support of prominent Army doctors like then-Surgeon General of the Army Maj. Gen. Gale S. Pollock, the use of animals in trauma training has continued.

The program has plenty of advocates in Special operations. Jim Hanson, a former Special Forces soldier, wrote an opinion piece in The Washington Times in 2010 supporting the practice by saying it is the only training that provides “the visceral reaction each medic must face when a life is in danger.”

Glen Doherty, a former Navy SEAL who was killed in the Benghazi, Libya attack in 2012, once wrote an opinion piece supporting animal training that said, “You can simulate performing a surgical crycothyrotomy on a mannequin a dozen times, but until you’ve cut through living tissue on a creature whose life is depending on your timely and successful procedure to survive, you’ve never really done it.”

In this video, medics operate on a goat while training on surgical procedures. Surgical live tissue training has been discontinued, and monkeys were no longer used for chemical casualty management training starting in 2012. In 2017, it was announced that LTTT would be drastically scaled back in favor of more humane methods.

 

NOW: Here’s what training is like for the Air Force’s most elite operators

MIGHTY TRENDING

The borderline-unbelievable assassination of Kim Jong Nam remains a mystery

The trial into the assassination of the half-brother of Kim Jong Un ended on April 1, 2019, without testimony from either defendant.

The resultant lack of detail on how Kim Jong Nam’s assassination really went down could turn the death into a mystery forever.

A Vietnamese woman, Doan Thi Huong, and an Indonesian woman, Siti Aisyah, were accused of killing Kim Jong Nam after smearing the lethal nerve agent VX on his face at Kuala Lumpur International Airport, Malaysia, in February 2017.


The video below shows footage of the assassination, obtained by Japan’s Fuji TV channel and annotated by the UK’s Channel 5 News.

New CCTV shows moment Kim Jong Nam assassinated | 5 News

www.youtube.com

Both women were originally charged with murder, but denied it. In Malaysia, murder is punishable with death.

While the women accept that they rubbed a substance into Kim’s face, they have said they did not know what it was, and thought they thought they were taking part in a prank TV show.

Kim was the eldest son of North Korean’s former leader Kim Jong Il and one of his mistresses. He was once considered a potential successor.

The murder trial, which started in October 2017, has been mired in multiple delays and ended abruptly, without the murder charges being fully litigated.

On April 1, 2019, Doan Thi Huong, the Vietnamese defendant, pleaded guilty to the lesser charge of voluntarily “causing hurt by a dangerous weapon” — in this case the nerve agent — and was sentenced to 40 months in jail.

The sentence will be counted for her February 2017 arrest, which would give her a release date of June 2020.

However, her lawyer told reporters that Huong would be freed in this May, less than two months after her guilty plea, because of a a one-third reduction in her sentence for good behavior, The Associated Press reported.

In March 2019 Malaysian prosecutors unexpectedly dropped murder charges against Aisyah.

Neither the judge presiding over the case nor prosecutors explained the reasoning behind the early release.

Malaysian Attorney General Tommy Thomas said it came after lobbying from the Indonesian government, and that Malaysia made the decision “taking into account the good relations” between the two countries.

The end of the case means that neither Huong nor Aisyah were able to testify.

Their testimonies would have provided an important glimpse into how the two women were involved in the plot and who recruited them.

There are still a number of unexplained mysteries and inconsistencies about the case — and now they may never be resolved.

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Kim Jong Nam.

The defendants said they thought it was a prank, not an assassination

The two women have claimed to know nothing about any assassination plot. Aisyah said she was recruited to be part of a Japanese prank show in January 2017, five weeks before the assassination.

She said her “trainers” led her through luxury hotels, malls, and airports in Malaysia and Cambodia, where she practiced smearing oil and hot sauce on Chinese-looking men, GQ reported in September 2017. It’s not clear if Huong received the same training.

Aisyah’s handlers — a man who purported to be Japanese, and another who purported to be Chinese — were later revealed to be North Korean agents, GQ reported.

Malaysia singled out four North Korean suspects in the murder, but they fled the country on the day of the assassination. Their whereabouts are not known.

According to GQ, Aisyah was so convinced by the gameshow cover story that she even thought her arrest and imprisonment were part of the prank.

Andreano Erwin, the acting Indonesian ambassador in Malaysia, told GQ: “The first time we visited her, she kept asking when she could leave the jail. The second, she complained that she still hadn’t been paid for the last prank. The third time, she accused us of being part of the prank.”

“The fourth time, we showed her a newspaper proving Kim Jong Nam had died,” he said. “When she saw it, she started to cry.”

Why plot to kill Kim Jong Nam?

Kim Jong Un is believed to have felt uneasy about Kim Jong Nam, who was previously spoken of as a successor to their father.

This has prompted claims that Kim Jong Un engineered the murder plot.

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North Korean leader Kim Jong Un.

(Kim Jong Nam fell out of favor with his father in the early 2000s, reportedly after he and his family were caught trying to enter Japan on false Dominican Republican passports so they could go to Disneyland.)

Japan’s Asahi Shimbun reported in 2018 that days, before Kim was killed, he met with a US intelligence official in Malaysia.

The news outlet said records from Kim’s computer showed a record of a thumb drive being inserted.

The alleged meeting reinforces a theory that the US, and possibly even China, were trying to groom and leverage Kim Jong Nam to possibly remove Kim Jong Un from power, Business Insider’s Alex Lockie reported.

Why was Kim Jong Nam was carrying an antidote?

Kim was carrying a dozen vials of atropine, an antidote for poisons like VX, in his bag on the day he was assassinated, the murder trial heard.

Six months before he was killed, he also reportedly told a friend that his life was in danger.

Nial Wheate, a pharmaceutics lecturer at the University of Sydney, told CNN in 2018: “If you know someone is coming after you with a nerve agent, atropine is a key drug you would want to carry.”

Why he did not use the antidote upon being smeared with VX is not clear.

Upon hearing her sentence on Monday, Huong cried in the courtroom and later told reporters according to the BBC: “Only God knows that we did not commit the murder. I want my family to pray for me.”

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

MIGHTY TACTICAL

China’s military aviation is quickly getting stronger

China continues to emerge as the most dynamic region for defense program development and introductions among the superpowers. In October 2018, photos of their aircraft carrier development and preparations for ongoing sea trials have surfaced; their advanced interceptor claiming to have low-observable capability has reemerged with a new camouflage scheme in an operational unit; they have flown a new long range flying boat amphibious aircraft and shown a new armed, long range remotely piloted aircraft. There are even frequent reports (some of those have been denied already) of a new low-observable strategic heavy bomber ahead of the U.S. unveiling of their new B-21 Raider long range stealth bomber.

All of this new development continues the conversation about China expanding military ambitions beyond their borders in regions such as Africa, the Middle East, and even South and Central America. These ambitions add to their ongoing power projection in the Taiwan Strait and South China Sea.


Perhaps the most significant development is the potential return to a strategic nuclear role for the PLAAF, China’s air force. China’s air delivered nuclear capability has reportedly advanced recently after it was abandoned in the 1980s when China only had air delivered nuclear gravity bombs.

In a Sept. 6, 2018 feature on TheDiplomat.com, analysts Ankit Panda and Prashanth Parameswaran reported that, “The PLAAF once again has a nuclear mission, although we don’t know what that is”. The analysts suggested that an air launched ballistic missile may be an emerging technology China is developing. The missile, thought to be a new version of the CJ-20K long range cruise missile, currently has the capability to strike targets at a range of 1,080 nautical miles (2,000 kilometers) with a conventional warhead after being launched from China’s legacy Xian H-6K heavy bomber.

For the first time ever in early May 2018, the PLAAF flew Xian H-6K heavy bombers to the disputed Woody Island in the Paracel archipelago. The Paracel archipelago, also called “Xisha” by the Chinese, is a disputed chain of low-lying islands in the South China Sea. Although China has maintained a military presence there since 1974 when they forcibly evicted Vietnam, the Taiwanese and Vietnamese both still lay claim to the islands. A Pentagon statement from U.S. Pacific Command spokesman Lt. Col. Christopher Logan said the May landing of Chinese heavy bombers in the island chain is evidence of “China’s continued militarization of disputed features in the South China Sea.”

https://www.youtube.com/watch?v=662hEb84goE
China’s Navy Deploys New H 6J Anti Ship Cruise Missile Carrying Bombers

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The 2018 edition of China International Aviation and Aerospace Exhibition in Zhuhai, Guangdong, will take place from Nov. 6-11, 2018. Photographers already at the show venue have shared a feast of interesting images in social media including photos of the Chengdu J-20A “Mighty Dragon” in a completely new operational camouflage scheme.

The Chengdu J-20As seen at the show are claimed “fifth generation” twin engine, single seat air superiority fighters with a distinctive canard, delta wing and twin tail configuration. They are reported to be operated by the172th Brigade based at the FTTB (Airbase) at Cangzhou according to expert analyst Andreas Rupprecht who maintains the Modern Chinese Warplanes page on Facebook and publishes a series of authoritative reference guides about Chinese military aircraft (and many others) through Harpia Publishing.

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Several J-20A Mighty Dragons arrived ahead of the Zhuhai Airshow with brand new paint schemes.

(Hunter Chen Photos via Twitter and Facebook)

Rupprecht noted that two of the J-20A aircraft wore serial numbers 78231 and 78232. He also pointed out that the aircraft previously had an angular “splinter” style camouflage scheme but now have a new, rounded pattern camouflage livery.

In conjunction with the timing of the Zhuhai Airshow, Rupprecht’s Harpia Publishing has just released their latest reference book, “Modern Chinese Warplanes: Chinese Air Force – Aircraft and Units”.

Other unique aircraft photographed arriving at Zhuhai for the 2018 China International Aviation and Aerospace Exhibition include a unique J-10B prototype aircraft number ‘1034’ modified to with a special thrust vectoring engine nozzle. The modification is likely a test version according the Andreas Rupprecht that has been retrofitted onto the existing WS-10 jet engine.

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A unique new version of the J-10B with thrust vectoring arrived at Zhuhai Airshow early this week.

(Modern Chinese Warplanes on Facebook photos)

China’s naval aviation program also arcs forward into a rapidly developing and ambitious future with their aircraft carriers. On Oct. 28, 2018, the new, unnamed Type 002 aircraft carrier sailed away from its construction and maintenance facility at Dalian, China for its third sea trial. Andreas Rupprecht observed on his Modern Chinese Warplanes page on Facebook (Author’s note: this page is worth “Liking”) that the ship’s flight deck had been cleaned and possibly prepared for flight deck trials during this current shakedown cruise.

Of equal interest is a photo that surfaced on Google Earth that is only a few weeks old, taken on Sept. 22, 2018, showing the two Chinese aircraft carriers sitting side-by-side in their maintenance and construction yard in Dalian. Dalian is a modern, rapidly growing port city on the Liaodong Peninsula, at the southern tip of China’s Liaoning Province.

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Two Chinese carriers in the Dalian Shipyard.

(Modern Chinese Warplanes on Facebook photos)

Video of the new AVIC AG600 Kunlong flying boat making its first ever waterborne take-off and landing were posted to YouTube on Oct. 20, 2018. The impressive four-engine turboprop aircraft is intended for the long range maritime patrol, reconnaissance, search and rescue mission. It is said to be capable of operating in sea state 3 conditions, or waves as high as 6.6-feet (2 meters). With its projected range of 2,796 miles (4,500 km), the AG600 flying boat can reach the contested islands in the outlying regions of China’s sea.

Aerial view: China’s AG600 amphibious aircraft makes maiden flight from water

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In addition to global power projection in their own interests, an aim of China’s emerging new military aviation push is the export market. In early October 2018, the sale of 48 new Wing Loong II armed, remotely piloted aircraft to Pakistan was announced.

According to analyst Shaurya Karanbir Gurung of India’s Economic Times in a story published on Oct. 10, 2018, “The Wing Loong II is an improved version of the Wing Loong 1 Unmanned Aerial Vehicle. Falling in the category of Medium Altitude Long Endurance, it is manufactured by the Chengdu Aircraft Industrial (Group) Company. The UAV has been developed primarily for People’s Liberation Army Air Force and export. The concept of the Wing Loong II was unveiled at the Aviation Expo China in Beijing in September 2015.”

https://www.youtube.com/watch?v=KV2BILlhtJ8
All About Wing Loong II: Pakistan’s New Drone From China | Urdu | Hindi |

www.youtube.com

And finally, and perhaps most interestingly, news about an entirely new, long range low observable Chinese heavy bomber has surfaced. According to some reports, the program is claimed to be significantly advanced in its development. The Hong-20 is tipped as China’s new long-range strategic stealth bomber. Official Chinese media has released concept images of the aircraft after teasing shapes earlier in the year in what appeared to be a direct parody of a video touting the upcoming U.S. bomber, the B-21 Raider.

Ground based Pull-up guide

A rendering of what China claims is the new Hong-20 low-observable long range bomber.

(Modern Chinese Warplanes on Facebook photos)

Defense World.net reported that, “The Hong-20 official unveiling could be slated for next month’s Zhuhai Air show though there is no confirmation of it as yet.” The report went on to reveal that Russian media outlet Rossiyskaya Gazeta claimed the Hong-20 bomber has been under development at the Shanghai Aircraft Design and Research Institute in China since 2008.

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Conceptual artwork from earlier this year of new Hong-20 low-observable long range bomber.

(Andreas Rupprecht/Rupprecht_A on Twitter)

Many casual observers of China’s defense and aviation programs have been cynical of China’s ability to produce truly advanced high-end, reliable new military technologies that may compete with western technology. Because of lingering dogma about China’s mass manufacturing being comprised largely of knock-offs from western technology mimicked quickly at lower cost and lower quality by legions of near-slave laborers, this mistaken stereotype has lingered. Anyone who has visited China recently knows this country has vaulted into a new era of economic, technological and now, military development. Given that China is the country that invented gunpowder and revolutionized warfare, any country that underestimates China’s new capabilities does so at their own peril.

This article originally appeared on The Aviationist. Follow @theaviationist on Twitter.

MIGHTY SURVIVAL

USAA announces historic $30 million donation to military families

Since its founding nearly 100 years ago, USAA has spearheaded countless initiatives for the military community. Today, the veteran-forward company announced their intent to give $30 million in support of military families through their Military Family Relief Initiative, the largest one-time philanthropic contribution in their storied history.

With COVID-19 wreaking havoc on the world, the military community is not immune to the pandemic’s effects. USAA recognized the unique challenges faced by military families and made the decision to provide this money in hopes of supporting those who sacrifice so much for this country.


“Having served for nearly 32 years, I’ve seen the good and the bad,” Navy Vice Admiral James Syring (ret.), President of USAA Property and Casualty Group told WATM. “In tough times, it is really important for not only the military to step forward but other organizations. You know USAA’s mission and who we serve and what we do. This is to the heart of who we are. During these times of need is when we need to show up,” he said.

The 2019 Blue Star Families Survey revealed that financial issues remained the top stressor for military service members, spouses and veteran families. This stressor was high before the pandemic extended deployments, caused lost employment and increased isolation within the military community. As USAA watched the spread of COVID-19 and the increasingly negative impact it was having on military families, the company knew it had to act.

“This isn’t just for our members, it’s for the community. We are doing it because it’s our mission. It’s who we serve,” Syring explained.

From the Military Relief Initiative, million will be given directly to military relief societies. This includes Army Emergency Relief, Navy-Marine Corps Relief Society, Air Force Aid Society, Coast Guard Mutual Assistance, Enlisted Association of the National Guard of the United States, We Care for America Foundation and the American Red Cross Service to the Armed Forces.

The million going directly to the relief societies will create both grants and zero interest loans for eligible service members and their families. It will target financial emergencies and costs associated with virtual schooling, among other things. The remaining million has been promised to nonprofit organizations serving veteran and military spouse employment needs, junior enlisted childcare fees, emotional support for children of service members and virtual schooling costs. To access the support, those eligible can go directly to their relief societies to begin the process.

“USAA has been a dedicated supporter of AER’s mission for many years and we are grateful to receive this latest grant, Army Lieutenant General Raymond Mason (ret.), Director of Army Emergency Relief, said. “This newly announced 2020 gift from the USAA team is another powerful demonstration of their commitment to America’s military members and their families. USAA is an incredibly generous partner and on behalf of Army families everywhere, we thank them for their support.”

Ground based Pull-up guide

USAA also wants to make it clear that they want the focus to be on the importance of supporting the military, especially during these challenging times. “We are doing this to help military families in need — that’s it. This isn’t about business or selling, it’s about doing our part to help the community that we serve,” Syring said.

The organization has also set up a donation fund for members that want to give to COVID-19 relief for military families. With every donation, USAA covers all administrative and merchant fees so that the entire donation goes to the nonprofits supporting military families.

Syring shared that USAA is creating an online platform for military families to share their stories and experiences through COVID-19. It is their hope that as those receiving help share their stories, it will open the door for more families to take that step to get help themselves. “It’s not in our nature in the military to raise a hand and say, ‘I need help.’ It’s always mission first, it’s ingrained in you.” Syring continued, “We want people to raise their hands.”

To apply for support, click here to access the web page USAA created linking those in need with their branch specific relief organizations.

MIGHTY CULTURE

Cyber awareness if it was designed for actual soldiers

Hey, remember in your last cyber awareness re-certification when you had to click through a whole scenario based on whether or not you would share industrial secrets on message boards with friends you had met at a science and engineering convention? Has anyone besides a senior officer or civilian engineer ran into that particular conundrum literally ever?


If the security pros were really going to prepare standard soldiers on the line for how to defend Army networks from unsavory actors, they can probably jettison entire sections of the cyber awareness training and add a short text document like the one below:

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Seriously, everyone, we let the USO build so many centers on our bases for a reason. Get some pizza, watch the game, and do your shady downloads there.

(U.S. Air Force Airman 1st Class Eric M. Fisher)

Download your movies (porn) on the USO or morale networks

Yeah, we know you guys find more and more ways to download things you shouldn’t on the Army networks. We try to limit the sites you can connect to, the types of files you can download, and even what ways you can get the files off of the computer afterwards. But still, you find ways to email each other .jpgs and .movs of disgusting stuff.

Disgusting stuff that has viruses hidden in it. No, not HPV — computer viruses. We let the USO set up wifi on base, we set up morale wifi on base. And we don’t monitor what you download directly to your personal devices. Please, please stop downloading your movies to the government computers.

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Please. STAHP.

(U.S. Army Staff Sgt. Neysa Canfield)

Stop clicking on email links. Just stop. Google the sites and stories you want.

We’ve given so many warnings about phishing and spear phishing attacks, but soldiers keep getting caught in these kinds of attacks. So, from now on, when you see an email you want to click on, please just Google the keywords for the site you wanted to visit.

Google will typically screen out malicious sites, making it much better at this than you are. So stop even trying to decide which links are safe and which aren’t. Just stop clicking on things.

Stop clicking past all the security warnings

The Army has a problem with security certificates, meaning that you’re going to have to tell a few of your browser tools to make security exemptions for the army.mil sites. Obviously not best practice, sorry about that, but please stop adding security exemptions for other sites all over the web.

Army.mil sites flag security checks because it takes an act of Congress to update all of our certificates. The other sites you visit flag security checks because they’re trying to turn on your camera while you’re watching the vids so they can blackmail you with the resulting imagery. Oh, speaking of blackmail bait:

Ground based Pull-up guide

Civilian teaches a soldier how to use a tactical smartphone without sending pictures of his junk to social media contacts who aren’t actually hot girls.

(U.S. Army Staff Sgt. James Avery)

The 19-year-olds messaging with you aren’t real and don’t want your dad bod

Hate to tell you this, but most of you’ve gotten up in pounds as you’ve gotten up in rank, and even those of you who have not have gotten up in age. And, I know it’s a big surprise, but 19-year-old girls are typically into college boys with six packs. So, please, start feeling more suspicious than horny when you get texts, Tinder matches, or private messages from people way too attractive to be interested in you.

Otherwise, these people engage in lengthy conversations where you incriminate yourself in conspiracies to meet them in hotels, and then they blackmail you for money or government secrets. Just watch adult sites instead. (But, again, use the morale or USO internet, not the NIPR. Not. NIPR.)

Ground based Pull-up guide

Sgt. Hercules can lift any load, but can he set a secure password?

(U.S. Army Staff Sgt. Brian Cline)

Change your passwords and stop using nicknames for your genitals

Whether you’re accessing your premium subscription on that adult website, getting into your email, or opening a new Grindr account, please stop using the same passwords for everything. And please, please stop using your children’s names, birthdates and anniversaries, and favorite car manufacturer for passwords.

No, your genital nicknames aren’t any better, especially since you all keep bragging about the names on Reddit and Facebook.

Ground based Pull-up guide

We’re tired of putting up pictures of soldiers in front of computers or holding smartphones, so here’s an Army colonel addressing a conference as a video game avatar.

(U.S. Army)

Why do you update your Steam games every day but virus scans only when you buy new computers?

You know how your Steam library is automatically updated, all you gamers out there? For everyone else, it’s sort of like when Flash player needs another update. It happens frequently, you won’t notice the difference unless you read the patch notes, and it’s actually essential that you do the updates.

So, new rule, please set your virus protections to automatically update. If you won’t or can’t do that, then update your virus definitions every time Flash or Steam initiates an update.

Also, please figure out how computers work

This, by the way, gets to a larger issue that isn’t necessarily a direct cyber threat, but it’s honestly just sort of grating, and even the game-playing nerds aren’t immune to this: figure out how your computers work. Not only would this help you avoid cyber threats better, but it would also cut down on the number of times we hurt ourselves biting our tongues.

It’s just so exhausting hearing people talk about buying a new hard drive to improve their frame rates or graphics, or people getting 4K monitors when their video cards can’t support it. Just, please, learn how computers actually work before you get a new MILITARY STAR card to fill with ill-considered purchases.

Seriously, PC Building Simulator is a thing now.

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