Many of us feel like we are living out a science fiction movie. The coronavirus is wreaking havoc on the world, and the United States is no exception. With the President declaring a national public emergency, the race is on to mitigate risks and slow the spread of the virus. Banned travel, empty shelves in stores, and now multiple states have closed down their K-12 public schools. The country is panicking and hunkering down. The seriousness of this pandemic cannot be understated.
But, it has to be said. Can we just have one long moment of silence for all the hiding parents who are crying in their pantries at the thought of entertaining their children for the next three weeks?
This quarantine is going to test parents like nothing else. There's a reason many of us don't homeschool our kids and choose to happily send them to school. With the added emotional stress and anxiety over a worldwide pandemic – parents are going to be sorely tested in ways they never imagined over the coming weeks. So, what the eff are you going to do to avoid all those avoid negative coping strategies and entertain your family?
1. Turn off the news
Yep, you read that right. While it is smart to be educated about the continual updates and new developing cases of coronavirus; you are doing more harm than good watching 24/7 news coverage. Download a reliable news app to your phone, if there are any new updates, you'll be alerted. Staring at the screen all day will just increase your anxiety. There have been many evidence-based studies completed on the negative effect emergencies can have on your health. Also, your kids don't need to see that either.
Shut. It. Off.
2. Shop smart
Instead of buying out all the toilet paper, purchase the things that are going to support your sanity during the quarantine. Do buy easy meals and food options for a couple of weeks. But also remember to add things to your cart to keep your kids busy. Stores like Michaels and JoAnn's will have plenty of various inexpensive project kits for your kids. Buy them up! If you don't want to or aren't able to venture out, Amazon is still delivering. Throw in some new card and board games while you are at it. Maybe even an adult coloring book or two.
3. Organize your troops
With the lines in the stores and news stations breeding continual chaos, restore control by making a plan for your family quarantine. This is going to be absolutely vital for those that already work remotely or will soon be doing so due to new quarantines being put into place. Also, it's completely vital for your sanity.
- Build a daytime schedule. Most schools are giving students options for online learning, utilize the morning hours to get this work done. If their school hasn't set anything up there are many free sites with educational assignments for them to stay up to date. Tutor.com is free for military kids, offering 24/7 tutoring. While they are working on their educational activities, you can get your work done. Break for a family lunch and have the littles take their naps while the older kids work on fun projects.
- The internet can be your friend! Check out websites like HGTV, Parents, Pinterest, and The Best Ideas for Kids.
- Menu plan for the week. After your apocalypse shopping win, don't test your sanity by giving your children or spouse the chance to say "there's nothing to eat." Refer them to the menu and list of snacks. Try not to glare when you do it.
- Plan out fun family night activities. While this pandemic is frightening and causing all sorts of anxiety, take a moment to embrace this extra time you will now have with your family. Choose positivity in the face of frustration. Bring on the family game nights, movies, puzzles, or video game wars. Soak it in.
4. Lean on your people
As we all decide to be socially responsible and limit going out, don't forget your support networks. Watch life-stream church services, do video chats with your friends over coffee, and try to find time to laugh every day. If you find yourself slipping into concerning symptoms of depression or anxiety, reach out for help. Military One Source for Department of Defense families and CG SUPRT for Coast Guard families has 24/7 professionals just waiting to help you through it.
All from the comfort of your quarantined home.