The “real” keto diet...you’re probably doing it wrong - We Are The Mighty
MIGHTY FIT

The “real” keto diet…you’re probably doing it wrong

The ketogenic diet is confusing. That confusion has sparked a growing craze in the diet by all kinds of zealots and gurus that preach the Holy Gospel according to Keto.

Here’s what it was originally intended for.

The classical keto diet is a diet that is 90% fat. This is actually not feasible and not recommended unless you are receiving help from a medical professional. It was used to treat children with epilepsy.

The keto diet that your roommate is doing is probably somewhere around 60-75% fat and has been shown to help fat loss and boost energy levels. Although an analysis of the research has shown no super special metabolic advantage of diets high in fat. It simply tricks you into eating fewer calories, that’s the common factor of all diets that work.

When you eat this much fat and less than 50 grams of carbs a day, your body creates an alternative fuel source called ketones.

The whole point of the diet is to get yourself to the point in which your body is running off of ketones rather than glucose, which is its normal form of fuel. This is where the disease-fighting benefits come from and where some claim that the real benefit of the ketogenic diet comes from. But it isn’t easy to get to a state of ketosis. Here’s some guidance to help you actually get there so you can test the suggested benefits for yourself.


The “real” keto diet…you’re probably doing it wrong

Ketosis is like an exclusive hipster nightclub. If you don’t pass the test, you aren’t getting in…

Photo by Jon Tyson on Unsplash

To do keto right, you need to test

How do you know if you’re running off of ketones for fuel? There are some signs that will help you. These include:

  • Experiencing the Keto flu
  • Having bad breath
  • Being extremely thirsty

But none of those things are a guarantee that your body is in a state of ketosis. You may just be a sick person with bad breath that is constantly neglecting their hydration requirements.

In order to know if you are actually in ketosis, you need to test your blood, urine, or breath with a device that is calibrated to do just that.

Otherwise, you may just be on a low-carb diet and not running on ketones. This would mean that you have little glucose in your system, since you get it from carbs, and you have no ketones in your system. This is a recipe for low performance and low energy.

Why The Keto Diet Works – Calories Don’t Count!

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Calories still count

So many people fall for the lie that “calories don’t count” on a keto diet. The mythology falls in line with the carbohydrate-insulin model of obesity, which has been basically completely disproven.

You may have heard a false correlation like this:

Insulin stores fat → if you don’t produce insulin, you won’t get fat.

Since carbs cause insulin to be secreted, the thinking is that if you don’t eat them, your body can’t store fat. This is very misleading and not even close to the full story of fat storage.

This is a very scientifically deep topic, so I’ll just sum it up like this.

There is NO process in the body that is 100% attributable to one process or substance alone.

When you are on a keto diet, you can eat too much. If your goal is to lose some fat or maintain your current weight, it is in your best interest to count and measure what you’re eating.
The “real” keto diet…you’re probably doing it wrong

Learn to love these small, fatty fish. They will help you bring some variety into the keto diet.

Photo by Zeshalyn Capindo on Unsplash

Some keto-friendly foods you can find on base

If you are ready to test daily that you’re in ketosis and ensure that you are meeting your macronutrient ratios for the day, then you may be ready to start picking out the foods you will eat.

This is where the ketogenic diet thrives actually and how most people are able to achieve fat loss on the diet. Because it is so restrictive, it is quite easy to pick the foods you should eat.

Here is a list of some foods you could find even in the seven-day store on base.

  • Sardines in oil (the fattier, the better)
  • Nuts and nut butters
  • Any keto approved snack bars like products by Ketobrownie
  • Avocados
  • Smoked salmon jerky (ensure it is fatty and not lean)
  • Butter (don’t eat a stick of butter though, that’s gross)
  • Fatty cheeses
  • Bacon
  • Egg yolks (the whites are okay as long as you don’t exceed your protein intake)
The “real” keto diet…you’re probably doing it wrong

Butter? Yep. Coffee? Sure! Cookies? No Friggin’ Way!

Photo by Taylor Kiser on Unsplash

That’s pretty much it. Most keto diets consist of lots of fatty meat and plenty of butter. Avocados are a staple; if you don’t like them, keto is not for you.

In addition, most keto diets have you eating close to 50 g of carbs a day. These should come from fruits and vegetables, not rice or bread. You need the micronutrients from these foods, or you run the risk of getting weird diseases like scurvy, as if you’re some dirty pirate circa 1632.

Just to hammer home the types of things you shouldn’t be eating on a keto diet, here’s a short list. Be prepared to say goodbye to all the good junk foods…

  • Doritos
  • Cheetos
  • Basically all snack chips
  • Bread
  • Rice
  • Noodles
  • Large quantities of fruit
  • Candy
  • Chocolate
  • Ice cream (unless it is minimally sugared and just high in fat)
  • Popsicles
  • Energy drinks with real sugar
  • Soda
  • Alcohol
  • Salad dressing
  • Popcorn
  • All grains

To sum everything up, keto may be perfect for you if you:

  1. Want to test your blood or pee on a stick every day
  2. Enjoy counting your macros to ensure you don’t overeat on the wrong things
  3. You hate all things delicious
The “real” keto diet…you’re probably doing it wrong
MIGHTY TRENDING

ISIS has been beaten from its caliphate to caves

At one time, the Islamic State of Iraq and Syria controlled a self-proclaimed caliphate that stretched from Syria to Iraq, but now that force in Iraq has been degraded so much that the remnants are hiding in caves, deep wadis, and tunnels in the desert and hills of western Iraq’s austere terrain, the commander of Task Force Rifles told Pentagon reporters Dec. 11, 2018.

Army Col. Jonathan C. Byrom, who also serves as deputy director of Joint Operations Command Iraq, spoke via video teleconference from Baghdad.

Kurdish peshmerga and Iraqi security forces are conducting continuous clearance operations against these small pockets, the colonel said.


Checkpoints along the Iraq-Syria border have now been reopened, and Iraq’s border guard and security forces are operating along that border to prevent ISIS from crossing, he said. That includes “intense cross-border fires” by Iraqi and coalition forces in consultation and coordination with Syrian Democratic Forces, he added.

The “real” keto diet…you’re probably doing it wrong

U.S. Marines with Weapons Company, 3rd Battalion, 7th Marine Regiment, attached to Special Purpose Marine Air-Ground Task Force, Crisis Response-Central Command fire 120mm mortars in support of Combined Joint Task Force – Operation Inherent Resolve operations Sept. 18, 2018. CJTF-OIR is the military arm of the Global Coalition to defeat ISIS in designated parts of Iraq and Syria.

(U.S. Marine Corps photo by Cpl. Gabino Perez)

Iraqi security forces are large-scale clearance operations and are hunting ISIS leadership and trying to take out the terrorist group’s media, propaganda, and financial capabilities, Byrom said.

Assistance from U.S., coalition forces

U.S. and coalition forces are advising, assisting, and enabling Iraqi forces, he said, support that includes providing them with joint fires, intelligence, aerial surveillance, and training, along with some equipment. “It’s a good partnership” that’s preventing a resurgence of ISIS and continues to degrade their numbers and effectiveness, the colonel said.

Byrom emphasized that the Iraqis are conducting their own missions and making the decisions. “They are effectively targeting ISIS and regularly conducting operations that disrupt ISIS and preventing their resurgence,” he said.

Asked how many ISIS fighters remain in Iraq, Byrom said he doesn’t focus on the number. “What we’re really focused on is the capability and whether they can translate this capability into destabilizing or resurging,” he explained.

The good news story, he said, is that ISIS attacks “are not having that much of an impact on the population.”

This article originally appeared on the United States Department of Defense. Follow @DeptofDefense on Twitter.

MIGHTY HISTORY

VA Clinic renamed in honor of two World War II Veterans

The beat of the Native American drums reverberated through the halls of the clinic as Crow Nation drummers proudly sang a war song. The ceremony began with a Crow Nation prayer and the presentation of colors.

Hundreds were on hand to witness the long-awaited renaming ceremony of the Billings clinics for World War II Veterans Dr. Joseph Medicine Crow, the last member of the Crow Tribe to become a war chief, and Benjamin Steele.

The Community Based Outpatient Clinic was renamed in honor of Medicine Crow and the Community Based Specialty Clinic was renamed in honor of Steele at the ceremony in February.


Honored heroes

Shirley Steele beamed with pride while talking about her late husband. He was born and raised in Roundup, Mont., and joined the U.S. Army Air Corps in 1940. He was a Bataan Death March survivor and prisoner of war for more than three years. He died in September 2016 at the age of 98.

Tiara Medicine Crow, granddaughter of Joseph Medicine Crow, a Bronze Star holder, talked about her love of her grandfather and all that he meant to the Crow Nation.

A.J. Not Afraid, grandson-in-law of Joseph Medicine Crow and chairman of the Crow Nation, spoke to his history and accomplishments.

The “real” keto diet…you’re probably doing it wrong

A.J. Not Afraid and a child performer attended the ceremony in traditional Crow Nation dress.

www.blogs.va.gov

Joseph Medicine Crow was born on the Crow Indian Reservation in eastern Montana. He earned a master’s degree from the University of Southern California in 1939. Medicine Crow was the first member of his tribe to attain that level of education. Medicine Crow joined the U.S. Army in 1943. He received the Presidential Medal of Freedom for his service. He died in April of 2016 at the age of 102.

The photo at the top of this story is of Not Afraid and Shirley Steele.

This article originally appeared on VAntage Point. Follow @DeptVetAffairs on Twitter.

Military Life

This was the first woman in the Iraq War to earn a Silver Star

The Silver Star is currently the third-highest award for valor in combat. The decoration is given to those that exhibit exemplary courage in the face of the enemy. For reference, there are only three women in history that have garnered the honor. The first woman since WWII to earn this prestigious medal did so by directly engaging in combat with the enemy.


The “real” keto diet…you’re probably doing it wrong
Above, a photo of Sgt. Leigh Hester’s Silver Star (Photo by NPR)

When Army Sgt. Leigh Ann Hester joined the military in 2001, neither she nor anyone else would have guessed that she would be the second woman to be awarded the Silver Star. Hester was assigned to 617th Military Police Company, National Guard, Richmond, KY. The terrorist attacks of Sept. 11, 2001, happened right before Hester was shipped off to basic training. Soon after Hester completed training in 2004, she deployed to Iraq.

Hester and her team ran convoys to clear an area of IEDs and ensure safe passage. According to the Pentagon’s policy, women are not allowed to be assigned to units where their primary mission is to “engage in direct combat on the ground.” Even though women, at the time, were banned from combat positions, some engaged in and witnessed combat. Hester’s experience proves that everyone has the possibility of engaging in combat.

On one particular convoy, in Baghdad, the Humvee ahead of Hester was hit by a rocket-propelled grenade. Explosions and gunshots rang out while Hester followed her squad leader, Sgt. Timothy Nein, as they positioned themselves in front of a trench and fired back. After 45 minutes of taking enemy fire, the ordeal had ended.

Although three of Hester’s team members were injured, all of them survived the firefight. Hester and Nein received Silver Stars for their actions that saved their whole squad from insurgent attack.

The “real” keto diet…you’re probably doing it wrong
Sgt. Leigh Hester holds up her Silver Star.

Women are still gaining ground in the arena of combat positions, and Hester wants to be clear that her actions had nothing to do with her sex. She states, “I’m honored to even be considered, much less awarded, the medal,” Hester told the American Forces Press Service. “It really doesn’t have anything to do with being a female. It’s about the duties I performed that day as a soldier.”

MIGHTY CULTURE

5 things you may not have expected from serving

When you think of joining the military, a ton of images shoot through your mind. You think of that badass grunt running toward some unnamed, burning city, rifle in hand as aircraft rip through the skies above. When you actually start your service, you’ll quickly realize that reality is a far cry from your fantasy. In fact, grunts don’t even spend all of their time fighting wars.

Some things might surprise you, but then there are a ton of things you never saw coming.

It’s not even that your recruiter lied to you, it’s just that much of life in the military isn’t as advertised on posters or in TV ads. Some of thee surprises are cool, many of them suck, but at the end of the day, they’re what keeps the machine running.

You probably didn’t expect the following when you signed on the dotted line:


The “real” keto diet…you’re probably doing it wrong

It’s hard to lie about getting hit when you have paint splattered on you.

(U.S. Marine Corps photo by Sgt. Leon M. Branchaud)

Playing paintball

If you’re a prospective Marine, then you’ve probably seen Jarhead (maybe one too many times). You know that one part where they train with paintball rounds? Most of us thought it was Hollywood bullsh*t — until we got to do the same. Granted, it doesn’t hurt as bad as they make it seem in the movie, but it’s actually a lot of fun. Hell, it’s probably some of the best training you can get.

The “real” keto diet…you’re probably doing it wrong

You see what the aircraft does with the ammo, though.

(U.S. Air Force photo by Staff Sgt. Stephenie Wade)

Loading ammo onto an aircraft

We’ve all seen videos of jets flying overhead and raining pain onto the ground below. In those moments, with our jaws dropped, we’re thinking, “whoa… that’s so cool.” That is, of course, before you’re the one loading the ammo.

Remember, there are a lot of people behind every dropped bomb.

The “real” keto diet…you’re probably doing it wrong

Some may use their anger more than others.

(U.S. Marine Corps photo by Pfc. Aaron Bolser)

Feeling emotional extremes of every type

Troops are tough bad*sses — but we’re definitely not emotionless. In fact, what makes veterans so stoic is that they’ve already felt every emotion in its most extreme form. You’ll never be more happy than when you get to sleep in an actual bed after months of sleeping in dirt, you’ll never be as angry as you were in a firefight, and you’ll never be more sad than when you lose a dear friend.

The “real” keto diet…you’re probably doing it wrong

You might even earn their accolades.

(U.S. Marine Corps photo by Cpl. Alexander Mitchell)

Hanging with another country’s troops

You might expect to go to another country and train with their military, but you can’t really foresee the time you’ll spend hanging out with the Germans, Aussies, Koreans — you name it. You’ll quickly realize that you have a lot in common; you share a lot of the same, bullsh*t experiences.

And you all have that one a**hole in your chain of command.

The “real” keto diet…you’re probably doing it wrong

If you’ve got time and you’ll be using that model for a while, why not go all out?

(U.S. Army)

Building a terrain model

Did you ever think that a squad leader would tell you to go out and buy a pack of plastic army men? Probably not.

You also probably didn’t expect to build a terrain model to plan a mission and yet here you are. If you don’t mind spending a little extra time, you can actually have fun with this one.

MIGHTY HISTORY

This is how 2 Delta Force snipers earned the Medal of Honor in Somalia

27 years ago, the Black Hawk Down incident was unfolding on the streets of Mogadishu, Somalia, when a pair of US Army MH-60 Black Hawks were shot down by Somali militia toting rocket propelled grenades.


Of the many incredible stories of bravery and brotherhood that emerged from the day, one in particular stood out enough that two of the soldiers within would posthumously receive the Medal of Honor for their heroism and sacrifice.

In August of 1993, a task force consisting of members of America’s elite special operations units were deployed to Somalia after a deadly IED attack on American military personnel who were, at the time, in country conducting a humanitarian mission.

Known as Task Force Ranger, the deployment package consisted of Rangers from the Army’s 75th Ranger Regiment, Night Stalkers from the 160th Special Operations Aviation Regiment, and operators from Delta Force, among many others.

Attached to the Delta contingent were a pair of sharpshooters — MSG Gary Gordon and SFC Randy Shughart. Both Gordon and Shughart were old hands in the special operations community, the former having served with 10th Special Forces Group before being selected to join Delta Force, and the latter having served with the 75th Ranger Regiment.

On Oct. 3, an operation was launched with TF Ranger running the show entirely. It would be known as “Gothic Serpent,” though in later years, it would more popularly be known as the Black Hawk Down incident. The mission’s primary intent was to capture a pair of high-ranking officials of the Habr Gedir clan, led by warlord Mohamed Farrah Aided.

The events of Gothic Serpent were documented in Mark Bowden’s best seller, “Black Hawk Down: A Story of Modern War,” and helicopter pilot Mike Durant’s book, “In The Company of Heroes.”

The “real” keto diet…you’re probably doing it wrong
Members of Task Force Ranger pose for a picture in Somalia, 1993 (Photo US Army)

Delta operators and Rangers would be inserted from the air by Night Stalkers in MH-60s near the target building, secure the site and capture the high value targets. A convoy of Humvees and trucks would roll in immediately after to pick up the assault team and the prisoners back to the Mogadishu International Airport, where TF Ranger maintained its headquarters and garrison.

Things began going awry during the mission, however, and Somali irregulars and militia began amassing in considerable numbers, putting up an unexpectedly ferocious fight. Things went south, entirely, when Super 61, one of the Black Hawks attached to the assault element, was shot down killing both pilots and seriously injuring its crew chiefs and two Delta operators in the main cabin during the crash.

Though the momentum of battle was still on TF Ranger’s side, it was firmly lost when a second Black Hawk — Super 64 — was shot down just 20 minutes after Super 61. A nearby Black Hawk, callsign Super 62, circled near the crash site to provide covering fire. Gordon, Shughart and SFC Brad Hallings, another Delta sniper, were aboard Super 62, picking off targets one by one.

The “real” keto diet…you’re probably doing it wrong
Gary Ivan Gordon during his service with Delta Force (Photo US Army)

The three operators realized that it was highly likely that one if not all of the crew in Super 64 had survived the crash, at least initially. They quickly resolved to request an insertion near the crash site to set up a defensive perimeter to war away an angry lynch mob of Somali civilians and militia starting to stream towards the site. Should the militia get their hands on the survivors, a horrible fate worse than death would potentially await them.

When Gordon radioed in the request, it was nixed twice. Commanders, back at the airport, figured that the three operators would be of more use in the air to Super 64, than on the ground. Repeating his request a third time, Gordon and Shughart were given the go-ahead to insert at the crash site.

Knowing that a supporting ground element wasn’t anywhere nearby, both snipers were fully aware that this would essentially be a suicide mission. Their objective: to buy the crew of Super 64 a little more time until help arrived, even if it meant giving up their lives in the process.

Super 62 swooped in low near the crash site, Gordon and Shughart jumping out with Hallings staying behind to man a minigun in place of an injured crew chief. Super 62 took to the skies again, covering the two operators on the ground as they fought their way to the fallen Black Hawk. Super 62 would soon have to return to base after being hit by an RPG – thankfully, they made it.

The “real” keto diet…you’re probably doing it wrong

Arriving at the crash, the two snipers were proven right when they discovered pilot CW3 Mike Durant alive and conscious, and the other members of the crew – Ray Frank, Tommie Field and Bill Cleveland – still clinging to life, though barely so. They worked quickly to extricate the Night Stalkers from the carcass of the Black Hawk, giving Durant a gun to use defensively while they engaged the oncoming mob.

Dropping targets with the efficiency and effectiveness Delta operators are known for, Shughart and Gordon inflicted major casualties on the mob. Gordon was the first to fall, having succumbed to numerous wounds sustained in the fight. Shughart was killed soon after, having depleted most of his ammunition. Durant was taken alive as a prisoner of war, while the rest of Super 64’s crew tragically died, either due to their injuries from the crash or torture inflicted by the mob.

Gordon and Shughart’s sacrifice was not in vain — Durant would survive his ordeal in captivity, and would later return to fly with the 160th SOAR before retiring. The two operators were posthumously awarded the Medal of Honor the following year in 1994, a token of remembrance for their incredible valor and sacrifice in the midst of battle that fateful October day.

MIGHTY CULTURE

The 10 most popular US states for off-the-grid living, according to HomeAdvisor

HomeAdvisor has identified the 10 most popular US states for living off the grid.

The home improvement site used an algorithm to comb through Instagram posts tagged #offgridliving, focusing on posts with location data, to identify where off-gridders are congregating.

Off-grid living involves disconnecting from the electric grid and pursuing an independent lifestyle without relying on municipal services like water supply.


Not all off-gridders are showcasing their life on social media, HomeAdvisor acknowledges, but the #offgridliving hashtag is a good place to go “hunting for signs of life” in the off-grid community, the company said.

Motivations of casual off-gridders vary but generally include wanting to “get away from it all for a while” and lead an “eco-conscious life,” HomeAdvisor wrote.

Here, in ascending order, are the 10 most popular US states for off-grid living, according to HomeAdvisor.

Editor’s note: The legality of living off-grid can vary by county within a given state, so be sure to check local laws if you’re thinking of going off-grid.

10. New York

ercentage of #offgridliving posts: 3.46%

Off-grid tip: Diane Vuković, an author and writer for the blog Primal Survivor who regularly updates a list of off-grid laws relating to water, electric, and waste in each of the 50 states, deemed New York “one of the strictest” when it comes to regulations.

“However, this does not mean it is impossible to go off-grid in New York,” she said. “It just means that you will likely have to do a lot more research to find a place where off-grid living is allowed and get numerous permits, licenses, and inspections.”

Source: HomeAdvisor

9. New Mexico

Percentage of #offgridliving posts: 3.71%

Off-grid tip: The Earthship Biotecture in Taos, New Mexico, is an off-grid community that has made headlines over the years for its eye-catching designs. Founded by Michael Reynolds in the 1970s, it consists of self-sufficient, solar-powered homes and buildings made with upcycled material like car tires and glass.

Source: HomeAdvisor

8. Utah

Percentage of #offgridliving posts: 3.73%

Off-grid tip: Utah Homestead Properties, a brokerage specializing in self-sufficient homes, highlights Utah’s vast wilderness, affordable real estate prices, and “independent, self-sufficient mindset” as reasons why the state is a great place to set up an off-grid life. The arid climate and extreme temperatures require off-gridders to get creative about heating and cooling, but there are “lots” of builders in the state that understand how to work around these challenges, the company writes on its website.

Source: HomeAdvisor

7. Alaska

Percentage of #offgridliving posts: 4.14%

Off-grid tip: Alaska’s microgrid laws are “very progressive,” Vuković wrote for Primal Survivor. “However, off-grid solar may not be feasible in many areas of the state where there isn’t much daylight during winter,” she added.

Source: HomeAdvisor

6. Florida

Percentage of #offgridliving posts: 4.24%

Off-grid tip: Reports of a woman who was evicted from her off-grid home in Cape Coral, Florida, back in 2016 have contributed to the belief that off-grid living is illegal in Florida, according to Vuković and the blog Off Grid World.

“Many people have exaggerated on a story going around the internet that Florida doesn’t allow off grid living, but the story is completely false,” Off Grid World wrote in a recently updated post.

In reality, living off-grid in Florida is legal: Residents can set up off-grid solar power systems, collect rainwater, and with permission, install compost toilets, Vuković wrote.

Source: HomeAdvisor

5. Hawaii

Percentage of #offgridliving posts: 4.46%

Off-grid tip: “Although unplugging from public utilities isn’t practical everywhere, the mild temperatures; abundance of sunshine, wind, and rain; and fertile soil make Hawaii an attractive place to go off grid,” LiAnne Yu wrote for Hawaii Business magazine in November 2017.

The Big Island, or Hawaii Island, is home to several established off-grid communities. “Living off the land here is a way of life,” Sean Jennings wrote of the Big Island on his blog Homesteadin’ Hawaii.

Source: HomeAdvisor

4. Oregon

Percentage of #offgridliving posts: 7.37%

Off-grid tip: One of Oregon’s notable off-grid communities is the gated Three Rivers Recreation Area. Spanning 4,000 acres near the Metolius River arm of Lake Billy Chinook, it comes with its own marina and airstrip. It is home to 600 properties and between 75 and 80 full-time residents, according to Cascade Sotheby’s International Realty.

Source: HomeAdvisor

3. Arizona

Percentage of #offgridliving posts: 8.64%

Off-grid tip: In 2019, early retirees Steve and Courtney Adcock settled down at an off-grid home in the Arizona desert powered by solar. “Residential solar energy systems aren’t cheap, but they are game-changers,” Steve wrote in a blog post. “Solar power systems save money in the long run, include a tax credit in the US and, of course, it’s clean energy. We love not having an electric bill.”

Source: HomeAdvisor

2. Colorado

Percentage of #offgridliving posts: 9.57%

Off-grid tip: A popular Colorado destination that draws a steady steam of novice and veteran off-gridders is San Luis Valley in Alamosa County, Tom McGhee reported for The Denver Post. “Mountains carve the sky in all directions, and the promise of cheap land and life beyond the confines of civilization lures many. It is dream land beyond the reach of electricity and other infrastructure considered necessary by most,” he wrote.

Source: HomeAdvisor

1. California

Percentage of #offgridliving posts: 12.91%

“If you live in Los Angeles, San Francisco, or San Diego, you may well have an off-gridding Instagram-user right next door,” HomeAdvisor wrote of the most popular state for off-grid living, according to its report.

HomeAdvisor describes the #offgridliving asethetic as a happy medium between a plugged-in life and homesteading. “You’ll still find baskets of eggs, but they’re surrounded by bushcraft knives, off-road vehicles, and ornate water filtration systems,” the company said.

Source: HomeAdvisor

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.


MIGHTY HISTORY

40 years later, a documentary tells the story of Desert One: Delta Force’s ill-fated Operation Eagle Claw

Forty years ago, a two-day, American rescue mission launched on April 24 to free the hostages held by Iran in the U.S. Embassy in Tehran. For John Limbert, who was held hostage for more than a year during his role as a diplomat in the U.S. Embassy in Tehran, it feels like yesterday.


Last fall, the documentary “Desert One” debuted at the Toronto International Film Festival, telling the story of Operation Eagle Claw, the secret mission to free the hostages.
The “real” keto diet…you’re probably doing it wrong

“For better or worse, the film does bring back memories,” Limbert told We Are The Mighty.

“Memories fade, you don’t remember all the details and particularly when you’re in the middle of it, but that was one of the powers of the film.”

Desert One is a 107-minute documentary directed by Barbara Kopple. The film gives viewers an intimate look into the military response led by then-President Jimmy Carter to rescue 52 hostages that were being detained in Tehran, Iran in the U.S. Embassy and Foreign Ministry buildings. Ultimately, the mission was aborted due to unoperational helicopters, with zero hostages rescued, eight servicemen dead and several others severely wounded. The crisis received near 24-hour news coverage and is widely considered a component of Carter’s eventual landslide loss to Ronald Reagan.

Through interviews with hostages, Delta Force soldiers, military personnel and President Carter, as well as animation done by an Iranian artist intimately familiar with the topography of the country, Kopple’s film chronicles the mission from every aspect, taking care to tell the story through people who lived it, a detail that was paramount for the two-time Academy Award winner.

The “real” keto diet…you’re probably doing it wrong

“You can’t tell a story unless you have a lot of different angles of people coming at it from different places,” Kopple said. “They’re all feeling something. Whether it’s the special operators, or the hostages, or the people in Carter’s administration – there are so many different elements to it, which is also why it drew us in. We didn’t want to leave any stone unturned. Why should we tell everything about the Americans’ experience and not tell everyone about the Iranian’s experience? We’ve got to know these things exist to communicate. That’s so important. It’s a tough thing to do, but a very important thing to do.”

The ill-fated Operation marked the emergence of special operations in the American military. In 1986, Congress passed the Nunn-Cohen Amendment, citing this tragedy as part of their justification. The amendment mandated the President create a unified combatant command for Special Operations, and permitted the command to have control over its own resources.

“The film captures the best of our military colleagues,” Limbert explained. “This wasn’t a suicide mission, but that’s what it was. They didn’t have to go, but they did it. I have nothing but admiration for them. It was me and my colleagues that they were trying to rescue. They were willing to do this for people they didn’t know. It’s absolutely amazing. That’s the strength of the film. That willingness to self sacrifice so beautifully.”

The “real” keto diet…you’re probably doing it wrong

Desert One

Added Kopple, “What I felt is that these guys were all willing to give up their lives for the rescue. That was incredible that they wanted to get the American hostages out and they were a team. Even if one of them doubted it, they thought … well my buddies are going. They all had each other’s back — that thing inside of them not to leave anybody behind. That was their duty and that was their job.”

For Kopple, the hardest part of the filmmaking process was tracking down President Carter to speak on camera for his role in the mission and how it impacted his presidential legacy.

“I tried for three months [to get access] and there’s a guy named Phil who works for his administration who would never call me back,” she said. “So I started to have a relationship with his voicemail. I would tell them all about filming and every few days, I would call and beg him, ‘Please let us film President Carter.’ Three months had gone by and Phil called, and he introduced himself and I said, ‘I know, I’d know your voice anywhere.'”

Kopple was eventually granted just 20 minutes of access to the former president for the making of the film.

The “real” keto diet…you’re probably doing it wrong

“He gave us 19 minutes and 47 seconds and we used a lot of it in Desert One,” Kopple said.

Desert One is expected to be released in movie theaters in late 2020 or early 2021, with an eventual television debut on the HISTORY channel.

“When you’re [making a film], you don’t think – where will this show?” Kopple said. “Hopefully the film presents an opportunity for Iranian and American audiences to find healing and reconcile with this very complicated history, not to stereotype people, [and] to really see who people are as individuals.”

MIGHTY HISTORY

Warriors In Their Own Words: SOG’s covert operations in Vietnam

The Military Assistance Command — Studies and Observations Group, now better known as SOG, was one of those true dark-arts units that hid dangerous men with dangerous jobs behind a boring name. The missions that these special operators, including a large number of U.S. Army green berets, undertook helped save the lives of infantrymen fighting across Vietnam.

Now, these warriors are telling their story.


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Then-Sgt. Gary M. Rose, a member of Studies and Observations Group, is led away from a helicopter after heroic actions that would later net him a Medal of Honor.

(U.S. Army)

Warriors In Their Own Words, a podcast that captures the authentic stories of America’s veterans as they tell them, spoke with two members of the unit. You can enjoy their riveting tales in the episode embedded above — but make sure you carve out time for it. The episode is just over an hour, but once you start listening, you won’t want to stop.

J.D. Bath and Bill Deacy describe their harrowing experiences serving in Vietnam with the SOG, and they both tell amazing stories.

J.D. Bath was an early member of SOG, recruited after his entire team was killed in a helicopter crash. He tells of how his SOG team bought pipes, tobacco, and bourbon for local tribes to enlist their help. Later, he and his team came under fire from a U.S. helicopter that had no idea that Americans were so far behind enemy lines. Luckily, another U.S. aircraft threatened to shoot down the helicopter if it didn’t stop immediately.

Bill Deacy, on the other hand, survived multiple firefights and endured a bad case of malaria before ending up on the wrong part of the Ho Chi Min Trail. The Special Forces soldiers planned an ambush against a small North Vietnamese force, and Deacy had no way of warning his men when he spotted a massive column of enemy soldiers approaching just as the ambush was being sprung.

These are incredible stories coming straight from the heroes who were there. We’ll be featuring a story each week, so keep your eyes peeled. If you can’t wait, Warriors In Their Own Words has a massive archive on their website.

MIGHTY CULTURE

6 ways to use that Veterans Day Amazon Prime discount

If you haven’t heard, the generous folks at Amazon are celebrating Veterans Day with the best discount ever: $40 off your Amazon Prime membership. For those of you doing the math at home, that’s 32% off. Free two-day shipping (and sometimes one-day shipping and in some locations, even same-day shipping) on all your favorite things like paper towels, and furniture, and clothes and, well, everything, should be enough to entice you to take advantage of this incredible deal.


Turns out, there’s more to Amazon Prime than just free shipping. Here are 6 other benefits to this incredible service. Alexa, sign me up.

Amazon Household

If you are a Prime member, you can set up Amazon Household. You can add one other adult and up to four teenagers and four children on your Prime Household. That means everyone gets to take advantage of the awesome perks. Here’s how to create your Household.

Through Household, your teens can shop til they drop without actually spending any money. That’s right: you have approval powers. We both know a trip to the mall with the fire-monster that is your 15-year-old daughter will be an entree of eye-rolling served with a side of teenage angst. Skip the dressing room battles and let that person who used to love you pick out her own damn clothes. And then veto and approve with the judicious powers that only a mother or father could have and love.

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(Department of Defense)

Prime Wardrobe

So your teenager has picked out eight pairs of jeans, and you’re going to let her keep one. With Prime Wardrobe, she can try all of them before she buys.

Mandatory fun coming up? Order all the dresses or pants in the land without spending a dime. Yep, order up to eight items at a time, only pay for what you keep, and the returns are free and easy. And you never have to leave your house.

Prime music

With more than two million songs and curated playlists, listening to your favorite tunes just got easier. Download the Amazon music app and listen offline.

The “real” keto diet…you’re probably doing it wrong

(live.staticflickr.com)

AmazonSmile

Set your shopping guilt aside and tell yourself that you’re doing it for a good cause with AmazonSmile.

“AmazonSmile is a simple and automatic way for you to support your favorite charitable organization every time you shop, at no cost to you. When you shop at smile.amazon.com, you’ll find the exact same low prices, vast selection and convenient shopping experience as Amazon.com, with the added bonus that Amazon will donate a portion of the purchase price to your favorite charitable organization. You can choose from over one million organizations to support.”

See, shopping for yourself is a good thing.

Prime Video

Jack Ryan isn’t going to watch itself. Neither will the Marvelous Mrs. Maisel, the entire Suits series, countless Disney movies, or thousands of other shows, all included with your Prime membership. Best part? With the app you can download all of these to watch offline. Alexa, book me a cross-country flight.

Prime Books

More of a binge-reader than a binge-watcher? Good on ya. Prime has something for you, too. Prime Books gives you access to thousands of books that you can read on your Kindle (or through the Kindle app if you don’t have a separate device). You is smart.

There are countless benefits to having an Amazon Prime account. Take advantage of this weekend’s discount and live your best life, one Prime perk at a time.

MIGHTY HISTORY

This was the Marine Corps’ first amphibious landing

In 1775, Captains Samuel Nicholas and Robert Mullan recruited men in a popular Philadelphia bar, promising them beer and adventure on the high seas. Just a few months after that November gathering at Tun Tavern, some five companies of the finest Marines landed on the island of Nassau and handed the stunned British a gleaming defeat.


Marines across the Corps maintain that the two newly-commissioned officers were in Philadelphia’s Tun Tavern that chilly November day to create a cadre of warriors who would serve aboard ships of the Continental Navy. Former Quaker and onetime pacifist Samuel Nicholas managed to raise two battalions of Marines out of Philadelphia. They would need all the help they could get because while the Army was fighting the British off at home, the Marines were going to take the fight to the enemy.

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This 1803 map of Nassau is very similar to its 1776 defenses.

In the early days of the American Revolution, the colonial government of Virginia moved its stores of gunpowder to a “safer” location, to keep it out of the hands of rebel forces — who were desperately low. That location was in the Bahamas, supposedly safe from marauding rebel ships and fighters.

When word reached Congress about the large stores of gunpowder in the Crown Colony of the Bahamas, the body sent secret instructions to Commodore Esek Hopkins to lead a flotilla of eight ships and 220 Marines (led by Capt. Samuel Nicholas) to Nassau and capture the large gunpowder supply in March, 1776. Consisting of two forts, Nassau and Montagu, the island’s defenses were a wreck. Fort Nassau could not support firing its 46 cannons. Fort Montagu controlled the entrance to the harbor, but most of the gunpowder and ammunition on the island was held at Nassau.

After a brief council, Hopkins decided the landing party would land near Fort Nassau aboard three ships at first light. The invaders would capture the town of New Providence before the alarm was raised among the island’s defenders.

They were spotted by the British, who then fired guns from Fort Nassau to arouse the island’s defenses. The landing team was forced to withdraw back to the ships and the ships left to rejoin the rest of the flotilla to determine their next move. The aborted raid did have a positive effect for the nascent Americans however: The Governor of the Bahamas almost had the extra gunpowder moved aboard one ship for safekeeping, but that idea was abandoned. The gunpowder stayed put and Fort Montagu was reinforced with only 30 mostly unarmed militiamen.

Back aboard the rebel flotilla, a new plan was hatched. The Marines, bolstered by 50 Continental Sailors, would land on Nassau via three ships and backed by the USS Wasp for firepower. In two hours, the Americans landed their entire force east of Montagu unopposed. This was the first amphibious landing of the U.S. Marine Corps.

After landing, the Marines encountered a British reconnaissance force as Fort Montagu was reinforced with another 80 militiamen. Word soon got out that the invading force was sizably larger than the island’s defenses, Montagu fired only three shots before giving up, and the militiamen simply returned to their homes. The Marines occupied the fort that night. The next morning, they occupied Fort Nassau without a shot.

Unfortunately for the invaders, the governor managed to sneak 150 barrels of gunpowder out of the harbor that night because none of the American ships were guarding the harbor. They did take the remaining gunpowder stores and all the weapons and guns the flotilla could carry. These weapons were later used by the Army under Gen. George Washington.

MIGHTY TRENDING

How the Navy fooled the Russians before the US struck Syria

When President Donald Trump threatened to send missiles at Syria — despite Russia’s promises to counterattack— all eyes turned toward the US Navy’s sole destroyer in the region. But that may have been a trick.

Pundits openly scoffed at Trump’s announcement early April 2018, of the US’s intention to strike, especially considering his criticism of President Barack Obama for similarly telegraphing US military plans, but the actual strike appeared successful.


In April 2017, two US Navy destroyers in the eastern Mediterranean steamed into the region, let off 59 cruise missiles in response to gas attacks by the Syrian government, and left unpunished and unpursued.

But this time, with the US considering its response to another attack against civilians blamed on the Syrian government, Russian officials threatened to shoot down US missiles, and potentially the ships that launched them, if they attacked Syria. A retired Russian admiral spoke candidly about sinking the USS Donald Cook, the only destroyer in the region.

When the strike happened April 14, 2018, local time, the Cook didn’t fire a shot, and a source told Bloomberg News it was a trick.

The “real” keto diet…you’re probably doing it wrong
Arleigh Burke-class guided-missile destroyer USS Donald Cook transits the Black Sea.
(U.S. Navy photo by Mass Communication Specialist Seaman Edward Guttierrez III)

Instead, a US submarine, the USS John Warner, fired missiles while submerged in the eastern Mediterranean, presenting a much more difficult target than a destroyer on the surface. Elsewhere, a French frigate let off three missiles.

But the bulk of the firing came from somewhere else entirely: the Red Sea.

Near Egypt, the USS Monterey, a Ticonderoga-class guided-missile cruiser, fired 30 Tomahawk cruise missiles, and the USS Laboon, an Arleigh Burke-class destroyer, shot seven, accounting for about a third of the 105 missiles the US said were fired.

Combined with an air assault from a US B-1B Lancer bomber and UK and French fighter jets, the attack ended up looking considerably different from 2017’s punitive strike.

The “real” keto diet…you’re probably doing it wrong
A U.S. Air Force B-1B Lancer.
(U.S. Air Force photo by Staff Sgt. Peter Reft)

Photos from the morning of the attack show Syrian air defenses firing missile interceptors on unguided trajectories, suggesting they did not target or intercept incoming missiles.

“No Syrian weapon had any effect on anything we did,” Lt. Gen. Kenneth McKenzie told reporters of the strike on April 14, 2018, calling the strike “precise, overwhelming, and effective.”

Syria said it shot down 71 missiles, but no evidence has surfaced to back up that claim. The US previously acknowledged that one of the Tomahawks used in last year’s attack failed to reach its target because of an error with the missile.

MIGHTY CULTURE

5 important rules to remember while handling a detainee

When allied forces man the front lines, it’s fairly common to come in contact with local nationals that live in the area. Although the majority of the people you’ll encounter out there want nothing to do with international politics, those who are fighting against you will find it easy to blend into their surroundings, remaining undetected. Our nation’s enemies don’t wear a standardized uniform, making them incredibly tough to safely identify and detain.

For the most part, all residents are treated as innocent bystanders — until they give troops a reason suspect otherwise. When ground forces encounter a threat among the local population, troops must take every precaution in order to maintain safety for all — the threat of explosive attack is constant.

These are the five critical rules to detaining an enemy that just might save the lives of troops and bystanders alike.


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Iraqi commandos with the 7th Iraqi Army Division practice detainee handling during a course taught by Reconnaissance Marines with 2nd Platoon, Bravo Company, 1st Reconnaissance Battalion, Regimental Combat Team 8, Apr. 7, 2009, at Al Asad Air Base, Iraq.

(Photo by Marine Sgt. Eric C. Schwartz)

Search them

For obvious reasons, every detainee needs to be thoroughly searched for any type of weaponry or intelligence they may possess. Finding these items may be tough, as there are plenty of ways and places to hide contraband on a person.

The “real” keto diet…you’re probably doing it wrong

Shhhh!

(Photo by Marine Cpl. Kenneth Jasik)

Silence is key

All detainees should remain quiet until trained personnel can arrive at the scene to carry out questioning. Remaining silent is also essential for the troops who are handling the detainee — you must be careful about divulging any information, even if it seems innocuous, within earshot of the EPW.

A good rule of thumb is to only speak in two sentences when exchanging instructions with fellow troops.

Segregate them

If you have multiple detainees, it’s vital that you separate them before conducting searches. Typically, we divide detainees by rank and gender. If detainees can see or hear each other, they can coordinate escape attempts or further hostile action.

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A detainee is safeguarded in restraints before being escorted by two U.S. troops while at Guantanamo Bay, Cuba.

Safeguard everyone

As proven so many times before, the enemy is often willing to hurt themselves beyond all repair to bring you closer to death. Taking protective measures to ensure a detainee isn’t able to cause any further injury is critical. This also means preventing allied forces from bringing harm to the EPW.

Maintain speed

Once the enemy is under friendly control, it’s up to allied personnel to promptly escort the detainee to a safe place to await processing. Moving quickly lessens the chance of a deadly, secondary encounter with an enemy who is out to kill the both detainee and their captors.

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