The many benefits of protein outside of building muscle - We Are The Mighty
MIGHTY FIT

The many benefits of protein outside of building muscle

Most of us know that protein is the building block of muscle. Our bodies break it down into amino acids and then use those amino acids for muscle repairing and rebuilding. But protein does a hell of a lot more than just build muscle. It is essential to just about every function in the human body.


The many benefits of protein outside of building muscle

The fattier the fish, the less protein is in it. Salmon comes in around 20g of protein per 100g.

(Photo by Christine Siracusa on Unsplash)

Digestion

The protein you eat makes compounds that help digest food, known as enzymes. Contrary to popular belief, your stomach acid can’t dissolve everything you eat as if it were a body in a 100-gallon bin of hydrofluoric acid–it needs digestive enzymes for that. Without an adequate supply of protein in your diet, you wouldn’t be able to properly digest the nutrients in things like milk or carbohydrates.

The many benefits of protein outside of building muscle

Chicken! It’s finger licking good at about 31g of protein per 100g of boneless skinless breast meat.

(Photo by Mark DeYoung on Unsplash)

Hunger signals

Most of us think the only way our body tells us it’s full is when our stomachs literally fill up, which is the stomach stretch response. But there is so much more going on to tell us to be done eating. We have certain hormones that send signals to tell our brains to eat more or less, and these hormones are made out of protein. The hormonal response happens even when you eat foods that have no protein in them, but you need protein in your diet in order for the hormones to work properly.

The many benefits of protein outside of building muscle

Eggs are basically a perfect food. About 6g of protein per large egg.

(Photo by Dan Gold on Unsplash)

A better brain

Eating adequate amounts of protein will make you smarter and happier.

Tyrosine, one of the amino acids in protein, prompts the brain to create more neurotransmitters that make us feel good, like norepinephrine and dopamine.

You’ve probably heard of dopamine before. It’s what you secrete when you do something highly enjoyable, like graduate basic training or finally get that DD214 you thought you wanted your entire career.

Norepinephrine is also called noradrenaline; it’s one of those neurotransmitters that increases alertness. Its most notable claim to fame is in the fight or flight response, where it is often talked about with its partner chemical, adrenaline (epinephrine).

In other words, eating protein can help you feel rewarded, charged, and ready to perform physically.

The many benefits of protein outside of building muscle

Tofu… It won’t make you grow breasts, contrary to popular belief. About 20g of protein per 100g.

(Photo by Anh Nguyen on Unsplash)

Immune function

The part of your immune system that actually kills and disposes of foreign invaders like viruses and bacteria are proteins.

Keeping an adequate amount of protein in the diet ensures that your immune system is chock full of troops ready to search and destroy anything that doesn’t belong inside you… including things you inserted on a dare.

The many benefits of protein outside of building muscle

Nuts get a lot of love… they shouldn’t. Almonds, at about 21g of protein per 100g, also pack nearly 50g of fat. That’s an extra 450 calories that will almost guarantee a caloric surplus on the day.

(Photo by Juan José Valencia Antía on Unsplash)

Protein and your kidneys

Okay, so this list is four things protein does do and one thing it doesn’t do. Eating higher amounts of protein does NOT cause damage to your kidneys. This idea was a hypothesis that has been fully debunked. Studies have been done where very high protein intakes were observed. In one study, a 185 lb person consumed nearly 240 grams of protein per day. In terms of lean steak, that’s over 2 lbs every day. That’s a lot of steak! No adverse effects on otherwise healthy kidneys were shown.

The many benefits of protein outside of building muscle

Sashimi is a meal of basically pure protein. Especially when it comes to leaner fish like tuna at about 3g of protein per piece of sashimi.

(Photo by Jongsun Lee on Unsplash)

So, how much should I eat?

The recommendation for protein changes based on you. There is no one right answer; that’s just the nature of being human. You will have to do a little math. The best starting place is to eat 1 gram of protein for every pound of lean muscle mass you have.

If you are 200 lbs and 20% body fat, then you are 160 lbs of lean muscle. So 160 grams of protein is how much you should eat each day, spread throughout all of your meals.

In practice, that can look something like the following: assuming you eat 3 meals per day and have at least one protein shake as a snack throughout the day (don’t lose your mind over nutrition timing):

The many benefits of protein outside of building muscle

Chickpeas, AKA Garbanzo beans, have 19g of protein per 100g serving, but also come with over 60g of carbs to be aware of.

(Photo by Hermes Rivera on Unsplash)

Breakfast

  • 4 eggs = 24g of protein

Lunch

  • 200g (7oz) chicken breast = 60g of protein

Dinner

  • 200g (7oz) lean beef = 55g of protein

Shake

  • 1 scoop = 25g of protein

That’s 164 grams of protein intake just including lean sources of the nutrient. You will be eating even more with the vegetables and complex carbs you eat with your meals, so much so in fact that you probably don’t even need the shake.

The many benefits of protein outside of building muscle

Milk has a modest 8g of protein per 1 cup serving. It is an excellent substitute for water if you are trying to put on weight.

(Photo by Mehrshad Rajabi on Unsplash)

Eat your protein

Protein is not just for muscle-bound meat-jerks: it makes your brain, immune system, blood, energy systems and more, all work much more efficiently the way they are intended. It’s just a nice added bonus that it also helps you look much better with your clothes off.

The many benefits of protein outside of building muscle
MIGHTY SPORTS

10 ways to get a last-second ‘beach body’

If you want to look good without a shirt on, you need to sweat, eat clean, and lift weights over a long period of time. That’s sort of a no-brainer. If you want to look the way Dax Shepard, Ryan Hansen, and The Rock do on Instagram, though, you will also need a few tricks straight out of the movies. You see, celebrities and Instagram stars don’t actually look that good all the time. They prep their bodies for upcoming projects the way you prep your house before company comes over. (It’s not really that neat all the time, right?) So with a week to go before you and the family hit sand and surf, it’s time to change up your food, hydration, and exercise regimen to put the final touches on your look. Plus, a little baby oil can’t help to make the muscle you do have stand out. Here’s what you need to do to look good this coming weekend.


1. Drink up

It’s a myth that drinking too much liquid will make you look bloated. Actually, when your body sense dehydration, it responds by storing whatever water you do drink under the skin surface, creating a puffy look. Drink 8 to 10 glasses of H2O a day, and avoid caffeinated soda and coffee, which do cause fluid retention and increase the odds of bloating.

The many benefits of protein outside of building muscle

(Photo by Joey Nicotra)

2. Get lubed

Baby oil will work. So will olive oil. Both nourish dry skin while adding an all-important sheen to your look. This is key because a shiny surface accentuates the ripples and bulges you’ve been building at the gym, while generously glossing over less-than-perfect areas.

3. Flex first

In the minutes after you do a weights workout, your biceps and pecs are filled with blood, pumping them up to size XL. If big is what you’re going for, hit the gym right before you hit the beach.

The many benefits of protein outside of building muscle

(Photo by Arthur Edelman)

4. Wax your back

Yeah, it sounds sketchy. But a bear rug on your backside isn’t just unbecoming, it also disrupts your body’s symmetry and smooth lines, making you look shorter and wider than you really are. True, you could shave it off, but waxing looks better and lasts longer.

5. Hit the steam room

Did you know that the average race car driver sweats out 8 to 10 pounds during a race? While chronic dehydration can cause your body to store water in ways that make you look bloated (see above) a quick trip to the steam room or sauna will help you whittle your way down a size if you’re looking for an 11th-hour Hail Mary. Fifteen minutes is fine — too much steaming will make you feel dizzy and fatigued.

6. Hit those vanity muscles

With just seven days, now is not the time to focus on muscle-specific exercises. You want compound movements — workouts that load up several major muscle groups at once — to get the most mileage out of your sweat sessions. Five that get the job done (do three sets of 10 reps each, once a day): Burpees, lunges, pushups, pullups, and planks (skip the reps for planks and do three 60-second holds).

The many benefits of protein outside of building muscle

(Photo by Meghan Holmes)

7. Eat protein, not carbs

In the long haul, skimping on carbs is stupid: They’re the primary source for workout energy and exactly what your body needs for a 3 PM pick-me-up. But in the short term, when you deplete your body’s store of carbs, you force it to burn fat for fuel, temporarily helping you lose more weight. Meanwhile, lean protein helps build lean muscle, so throw another T-bone on the grill.

8. Stand up

Your mama always told you to quit slouching, and evidence suggests when it comes to beach bodies, she was onto something. The straighter you stand, the taller you look, and the slimmer you appear. Focus on pulling your shoulder blades together as you walk.

The many benefits of protein outside of building muscle

(Photo by Christopher Campbell)

9. Borrow some bronzer

You didn’t hear this from us, but using bronzing powder down the sides of your abs and along that V-shaped area from your hips to your privates, can give the illusion of sculpting where there is none. Just be sure to blend it with the surrounding skin so it doesn’t look like you’re headed to a Halloween costume party.

10. Skip the salt

Nothing makes your body hang onto excess water like too much sodium. While a little salt is good (it’s an electrolyte that helps regulate important organ functions), most of us eat way more than we should. This week, be extra-conscious of not adding salt to your breakfast eggs and dinner veggies.

This article originally appeared on Fatherly. Follow @FatherlyHQ on Twitter.

MIGHTY HISTORY

How ‘Hail to the Chief’ became the Presidential anthem

The song that many of us identify uniquely with the President of the United States has a surprisingly controversial history. Chester Arthur hated it, Ronald Reagan thought it was a necessary tradition for the office, and President Trump enters a room to Lee Greenwood’s God Bless the USA more often than not. But this essential piece of Presidential entrance music is almost as old as America itself.


During the President’s Inauguration, “The President’s Own” Marine Corps band plays Hail to the Chief after 45 seconds of four Ruffles and Flourishes. The song is also most traditionally played when the President of the United States enters an official event, but there are no real rules for the song outside of the inauguration. The Department of Defense only asks that the song isn’t played for anyone other than the sitting President.

You wouldn’t know it from the orchestral renditions, but the song actually has lyrics, written in 1900 by Albert Gamse:

Hail to the Chief we have chosen for the nation,
Hail to the Chief! We salute him, one and all.
Hail to the Chief, as we pledge cooperation
In proud fulfillment of a great, noble call.
Yours is the aim to make this grand country grander,
This you will do, that’s our strong, firm belief.
Hail to the one we selected as commander,
Hail to the President! Hail to the Chief!

The song itself can be traced all the way back to our sixth president, John Quincy Adams. At the time, the song was pop music, much like Greenwood’s song is to President Trump today. The Marine Band played it at the opening of the Chesapeake and Ohio Canal in 1828, an event attended by President Adams. The first time it was played in honor of the Commander-In-Chief was for Andrew Jackson, at a similar canal event the next year.

Martin Van Buren was the first President to hear the tune played for his inauguration in 1837. John Tyler, who ascended to the Presidency after the sudden death of William Henry Harrison, was much derided during his term for the unelected way he came into power. To remind people who was in charge, First Lady Julia Tyler ensured the song was played whenever he arrived at events. The same was done for James K. Polk, who was a short guy. His wife Sarah wanted to make sure everyone knew when he arrived so he wasn’t overlooked.

The many benefits of protein outside of building muscle

Hail to that mullet, President Polk.

By the time Chester Arthur came to office in 1881, he hated the song so much, he opted to replace it with another song. Luckily for him, the leader of the Marine Band just happened to be the “American March King” John Philip Sousa. He commissioned Sousa to write a replacement, which the band leader did.

How well did that replacement go over? If you’ve never heard of Presidential Polonaise, you’re in good company — because most of America hasn’t either. The Presidents quickly went back to using Hail to the Chief.

By 1954, the Department of Defense made the song the official music of the President. Of course, that doesn’t mean they have to use the music. The President is the boss, after all.

He isn’t really bound by law or tradition to have the song played for him on every occasion. President Gerald Ford asked the U.S. Marine Corps Band to play his alma mater’s — the University of Michigan — fight song, Hail to the Victors, instead. Jimmy Carter preferred the tune Jubilation by Sir Arthur Bliss. Ronald Reagan, however, felt the office required more tradition and reinvoked Hail to the Chief.

MIGHTY HISTORY

That time an entire battle stopped to watch two soldiers in a fistfight

There’s just something about two people in a fistfight that’s irresistible to watch. We can’t look away. There’s something about the sound of a sliding barstool, the rising tide of voices shouting, and the sudden rush of action in one spot that is just pure entertainment.


But there shouldn’t be any reason to stop and watch two soldiers fistfight in the middle of war.

The many benefits of protein outside of building muscle
Though it’s an interesting idea.

That’s why it’s surprising that it actually happened. And all the onlookers were Americans – it was during the Civil War.

In May 1864, Union and Confederate armies clashed in a dense wooded area known as “The Wilderness” over the course of three days. More than 120,000 Yankees fought some 65,000 Rebels to an ultimately inconclusive result. Both sides took tens of thousands of killed and wounded, and the Union Army of the Potomac pushed further into Virginia.

Before anyone knew the outcome of the battle, however, one small skirmish captured everyone’s attention, Union and Confederate.

In the middle of the Wilderness, between the two armies’ centers, was a clearing called Saunders Field. Being the only real clearing in the area between two opposing armies meant that it was full of artillery shells and the holes made by those shells, along with bullets. Just tons of and tons of bullets.

The many benefits of protein outside of building muscle
Why are Civil War bullets so large?? WHY

As the two sides clashed near a gully in the field, a Union soldier hid there to avoid being captured by the enemy. Then a Confederate soldier threw himself into the gully to avoid the hail of Union bullets coming toward him. They were the only two in the gully and didn’t even see one another.

Until they did see one another. And then they started “bantering” to one another.

The many benefits of protein outside of building muscle

Eventually the two had enough of one another and decided to take it outside…of the gully. They stepped into the road for a good ol’ fashioned “fist and skull fight.” Whoever won would take the other as prisoner.

They were halfway between both sides of the battle, in full view of everyone in each opposing army. And the men in each of those armies stopped fighting the Civil War to watch a fistfight. All the other soldiers even ran up to get a better view of the fight.

Did I mention the Civil War stopped to watch this fight?

The many benefits of protein outside of building muscle
Let’s see Floyd Mayweather do that.

The account, written by a cavalryman of the Virginia Infantry, doesn’t mention how long the fight lasted, only that “Johnny [Reb] soon had the Yank down.” The Union soldier, true to his word, surrendered. They both returned to the gully, fighting resumed, and the man was taken back to Confederate lines.

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5 war movie wounds that the troop had no chance surviving

War movies wouldn’t be complete without some cinematic deaths. In some of these flicks, the troop is killed instantly by a barrage of incoming fire, but in others, the director decides to take his time with something dramatic and drawn out.


In some cases, there’s a hint of hope that the near-death character just might pull through — but that sh*t is freaking rare.

Check out these five on-screen wounds that the troop had no chance of surviving.

1. Cowboy (Full Metal Jacket)

The many benefits of protein outside of building muscle
(Source: Warner Brothers Pictures)

In the film our favorite Texan takes a direct sniper round to his chest out of nowhere. F*ck! Cowboy’s Marines drag him to safety to render treatment, but there are two things working against him:

  1. He got hit in the back and round went through his chest wall. That’s bad.
  2. The squad’s Corpsman got killed in the previous scene. That’s double bad.

Cowboy made a boot mistake by standing in front of those two big-ass holes in the wall, giving that sniper a clear line of sight on him — just sayin’.

2. Nick (Deer Hunter)

The many benefits of protein outside of building muscle
(Source: Universal Pictures)

While playing a dangerous game of Russian roulette — which we strongly recommend against — Nicky fires a round straight into his brain and falls to the floor. Michael rushes over and applies pressure to his massive, bleeding wound, but he doesn’t have a chance at saving his friend without an operating room and a skilled neurosurgeon on hand.

It’s a great movie, but why didn’t Micheal use Nicky’s red head wrap to help stop the bleeding? Just sayin’.

3. William Wallace (Braveheart)

The many benefits of protein outside of building muscle
(Source: Paramount Pictures)

William Wallace’s legacy is so impressive that we hate to rain on every Scotsman’s parade with this one. Toward the end of the film, Wallace is hung by the neck, his limbs are stretched apart by horses, and his entrails are pulled out his abdomen — brutal. Wallace is told throughout his execution that if he asks for mercy, they will grant it.

As they pull out his insides, he’s told one final time to ask for mercy — as if the medical technology of the time could help them properly restore those vital organs.

Plus, his diaphragm was probably ripped to hell, making it impossible for him to famously scream, “freedom!” — just sayin’.

4. Medic Wade (Saving Private Ryan)

The many benefits of protein outside of building muscle
(Source: DreamWorks Pictures)

Deep in the second act, Medic Wade takes a few rounds to his torso. Capt. Miller and the rest of the Rangers render the best treatment they can muster.

The soldiers use a lot of pressure dressings, iodized salt packets, and water to try and save their friend and only medic. Unfortunately, his wounds were far too severe. They never had a shot.

It’s a dramatic scene, but we also doubt Wade would’ve been able to speak as clearly as he was — just sayin’.

5. Elias (Platoon)

The many benefits of protein outside of building muscle
(Source: Orion Pictures)

This fictional sergeant is one of the film’s most influential characters, as he brings a glimmer of humanity to an inhumane world. Once we witness (spoiler alert) Sgt. Barnes shoot Elias a few times, we figure he’s was dead. Little do we know, he’s got a lot more fight in him.

Later, we spot Elias running away from the enemy toward the helicopter and, for a split second, we think he just might make it. We’re so wrong.

It’s amazing none of those AK-47 rounds rip through the front of his chest wall like they do Cowboy’s — just sayin’.

I challenge you to count the number of times Elias gets shot. If you think you’ve got it, comment below.

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6 surprise barracks inspections that will make you LOL

The many benefits of protein outside of building muscle
Key & Peele, Comedy Central

Anything you’d find in a typical college dorm, you can expect to see in a barracks room.

That’s right, food, porn, liquor, hot plates for cooking — you name it. After all, barracks-confined troops and college kids are the same age. But unlike in college, a trooper doesn’t have as many rights to stuff as a student does.

While we know to make everything disappear before a scheduled barracks inspection, it’s the unexpected ones that land you with extra duty or worse. That’s why you should always have a plan, or prepare yourself for some tough questions like Cpl. Steve Henshaw in this scene from the classic Army comedy Sgt. Bilko.

The many benefits of protein outside of building muscle
Barracks inspection scene. Sgt. Bilko, Universal Pictures

Which leads us to the whole reason we’re writing about surprise room inspections in the first place.

While eavesdropping on the Marines of Helmand and Al Anbar Facebook page we came across the funniest thread we’ve read in a long time. The post asks followers to list the craziest things they’ve witnessed during a surprise inspection. Here’s our favorite seven responses:

1. The happiest man on earth.

The many benefits of protein outside of building muscle

2. Grazing goat.

The many benefits of protein outside of building muscle

3. Size matters.

The many benefits of protein outside of building muscle

 

4. The V.I.P. Lounge.

The many benefits of protein outside of building muscle

5. The girlfriend in the locker.

The many benefits of protein outside of building muscle

6. The 1911 surprise.

The many benefits of protein outside of building muscle

What was the craziest surprise barracks inspection you’ve ever witnessed?

MIGHTY TRENDING

Search underway after 2 Marine Corps aircraft crash

Update: One Marine has been recovered alive but a second unfortunately perished. Five Marines are still missing and search-and-rescue operations are still underway.

A search is underway for the crews of two U.S. Marine Corps aircraft involved in an aerial crash near Japan at 2 a.m. on December 6 during aerial refueling operations.


Japanese aircraft are assisting the U.S. Navy and Marine Corps in the search which, according to reporting from USNI News and CBS, involved a two-seater F/A-18D Hornet and a KC-130J tanker. The Hornet had two crew onboard and the tanker had five crew members, according to CBS.

The many benefits of protein outside of building muscle
JMSDF – MCAS Iwakuni Friendship Day 2018

The Marine Corps released a statement after the incident:

MARINE CORPS BASE CAMP BUTLER, Okinawa, Japan – Search and rescue operations continue for U.S. Marine aircraft that were involved in a mishap off of the coast of Japan around 2:00 a.m. Dec. 6.

The aircraft involved in the mishap had launched from Marine Corps Air Station Iwakuni and were conducting regularly scheduled training when the mishap occurred.

Japanese search and rescue aircraft immediately responded to aid in recovery.

The circumstances of the mishap are currently under investigation. There is no additional information available at this time.

The local time of 2 a.m. in Japan translated to approximately noon EST.

The III Marine Expeditionary Force, based in Okinawa, Japan, is the lead agency for media response, so updates should come from the News section of the Marine website or the III MEF Twitter.

Aerial refueling is, naturally, a hazardous activity but the U.S. military practices this capability regularly as safe aerial refueling is a major combat multiplier, allowing strike pilots to extend their range and patrol times. This is especially true for the Navy and Marine Corps as their planes are often launched from carriers or amphibious assault ships where launch weight is a major factor.

Reducing launch weight can mean a reduction in either fuel or weapons load, but this can be countered by launching with limited fuel and then topping off in flight from a tanker like the KC-130J.

Update: One Marine has been rescued, 2nd Lt. Alyssa J. Morales, a spokeswoman for the 1st Marine Aircraft Wing, told Task Purpose.

Update 2: The Japanese Self-Defense Forces has a second Marine who unfortunately perished in the crash. The Marine rescued earlier is now reportedly in stable condition. An earlier version of this update erroneously said that the second Marine had been recovered alive.

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7 of the most important survival skills you should know

Whenever you’re planning on going outdoors for an extended period of time, it’s always good to have a practiced survival skill or two up your sleeve — you never know when you’re going to need it.


There are a lot of different survival products on the market, but most of them are for convenience. The truth is, with some ingenuity and clever thinking, you can sustain yourself using little more than what nature provides.

All you need to survive in some harsh conditions is some basic survival knowledge — which we’re about to lay down.

 

Starting a fire

To some, this might sound pretty difficult. But, in many cases, starting a fire in cold conditions is almost as easy as rubbing two sticks together. Sound too simple? Check out this video:

Making a signal fire

In a bad scenario, your a** might get lost deep in the woods or marooned on a deserted island. If you want to get help, smoke signals can be seen from freakin’ miles away. It’s an excellent way to call for help in a desperate situation.

 

Tying a few good knots

Most people can tie their own shoes, but we’re talking about more complicated knots. When push comes to shove, you’re going to wish you learned how to tie some hardy knots — especially for building stuff.

Knowing how to construct a bowline knot properly is invaluable when you’re out in the boonies and want to tie some shelter together.

You can make rope from thin and bendable branches.

Building some shelter

You don’t need to construct a suite from the Four Seasons, you just need a little overhead coverage and something to block cold winds.

To learn how to build shelter, check out the important video below. The key thing is not expending too much of your energy. It might just save your life.

 

Making a homemade compass

There are various ways to make a field compass, depending on which materials you can gather. Hopefully, you have, at least, a radio containing a pin, a battery, and some wiring. Using these simple tools, you can construct a lifesaving, primitive GPS.

 

Treating injuries

Getting hurt in the wilderness happens. Since there probably isn’t an emergency room nearby, you’re going to have to use what Mother Nature provides to treat the wounds.

Here are a few handy hints:

 

Finding food

As humans, we have to eat in order to live. Unfortunately, the great outdoors doesn’t have a 24-hour Starbucks or McDonald’s. So, you should understand what it takes to build fishing and hunting traps to capture local wildlife.

MIGHTY TACTICAL

Let’s talk about the U.S. Navy Poseidon lased by Chinese destroyer during a routine patrol in the Philippine Sea

A U.S. Navy P-8A Poseidon was hit by a weapons-grade laser during a routine patrol above international waters on February 17, 2020. The incident happened in the Philippine Sea approximately 380 miles west of Guam, where it was targeted by the laser belonging to a People’s Liberation Army Navy’s destroyer with hull number 161, according to the official statement, which should be the Type 052D Destroyer “Hohhot”.

The laser was not visible to the naked-eye and was detected by the Poseidon’s sensors. The P-8A, assigned to Patrol Squadron (VP) 45 and based at NAS Jacksonville (Florida), is currently deployed in the U.S. 7th Fleet area of operations and operates from Kadena Air Base (Japan). No damage or injuries to the Poseidon and its crew were reported.


The U.S. Navy deemed the destroyer’s actions unsafe and unprofessional, adding also that this incident violated the Code for Unplanned Encounters at Sea (CUES), a multilateral agreement reached at the 2014 Western Pacific Naval Symposium to reduce the chance of an incident at sea, and a Memorandum of Understanding (MOU) between U.S. Department of Defense and the Ministry of National Defense of the PRC regarding rules of behavior for safety of air and maritime encounters.

The many benefits of protein outside of building muscle

People’s Liberation Army Navy’s Type 052D Destroyer “Hohhot”.

(Photo: China Military)

The official statement didn’t provide much details about the laser, other than noting it was weapons-grade and not visible to the naked-eye. However, it is worth noting that the Chinese military is developing multiple laser systems for various applications. In particular, the PLA Navy was testing last year the prototype of a tactical laser system intended for land applications and for use aboard the new Type 55 destroyers for both for air defense and close-in defense, as alternative to the HHQ-10 surface-to-air missile. China didn’t release details about the system, other than showcasing it on the national TV channel. However, the system bears some resemblance to the AN/SEQ-3 Laser Weapon System or XN-1 LaWS, developed by the U.S. Navy and tested in 2014 aboard the USS Ponce.

The LaWS is designed to work against low-end asymmetric threats with scalable power levels up to 30 kW. While working at low power, the laser can act as an Active Denial System (ADS), a non-lethal system for area denial, perimeter security and crowd control, while in high power mode it can be used to disable sensors and engines and also detonate explosive materials. During testing, the laser was directed by the Phalanx CIWS (Close-in Weapon System) Fire Control Radar and successfully hit targets mounted aboard a speeding small boat, a Scan Eagle Unmanned Aerial Vehicle (UAV) and other moving targets at sea.

The many benefits of protein outside of building muscle

Similar incidents happened also in the last two years, however this is the first time the incident is directly attributable to the Chinese military. Back in 2018, a U.S. C-130 Hercules was targeted by a visible laser while the aircraft was flying near China’s Djibouti base, resulting in minor injuries to two pilots. In 2019, Australian Navy helicopter pilots flying from the HMAS Canberra were hit by lasers in the South China Sea during a cruise from Vietnam to Singapore, requiring them to perform a precautionary landing.

This article originally appeared on The Aviationist. Follow @theaviationist on Twitter.

MIGHTY TACTICAL

Check out stunning photos of US Air Force bombers training with British fighters

On Aug. 29, 2019, two US Air Force B-2 stealth bombers trained with the Royal Air Force’s F-35B jets, the first time a B-2 has flown with non-US F-35 aircraft, according to The Aviationist.

The B-2s are part of a team of three Spirit stealth bombers from Whiteman Air Force base in Missouri that have been deployed to RAF Fairford in Gloucestershire.

The three B-2 Spirit bombers bring with them airmen from the 509th Bomb Wing and the 131st Bomb Wing of the Missouri Air National Guard. The Spirits used the call signs Death 11, Death 12, and Death 13 when they left Whiteman, The Drive reports.

During this deployment, two B-2s also made the aircraft’s first visit to Iceland.


B-2s are generally kept at specific bases, including Fairfoird and Whiteman, partly because only a few bases have the necessary capacity to protect the bomber’s radar-absorbing stealth covering. But the US military has increased its presence in Iceland as a deterrent to Russian aggression.

Read on to learn more about Aug. 29, 2019’s historic flight.

The many benefits of protein outside of building muscle

UK F-35 Lightning fighter jets conduct integration flying training with US Air Force B-2 Spirit stealth bombers for the first time, Aug. 29, 2019.

(US Air Force/UK Ministry of Defense)

Royal Air Force F-35 Lightning jets trained with US Air Force B-2 stealth bombers for the first time on Aug. 29, 2019.

Source: UK Ministry of Defense

The many benefits of protein outside of building muscle

A US Air Force B-2 Spirit, currently deployed to RAF Fairford in Gloucestershire, flies above the English countryside near Dover with two RAF F-35 jets, Aug. 29, 2019.

(US Air Force/UK Ministry of Defense)

The many benefits of protein outside of building muscle

(UK Ministry of Defence)

The B-2s pictured are deployed at RAF Fairford near Gloucestershire, England.

Source: UK Ministry of Defense

The many benefits of protein outside of building muscle

A US Air Force B-2 Spirit, currently deployed to RAF Fairford in Gloucestershire, flies along the English coast near Dover with two RAF F-35 jets.

(US Air Force/UK Ministry of Defense)

“We’re delighted that the USAF and 501st Wing Bomber Task Force are here in the UK and that our F-35 Lightning pilots have the chance to fly alongside and train with the B-2 bomber crews,” Group Captain Richard Yates, chief of staff at the UK Air Battle Staff, said in a release. “This is the first time that any other country has done this.”

Source: UK Ministry of Defense

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A US Air Force B-2 Spirit, currently deployed to RAF Fairford in Gloucestershire, flies above the English countryside near Dover with two RAF F-35 jets, Aug. 29, 2019.

(US Air Force/UK Ministry of Defense)

The many benefits of protein outside of building muscle

(Lockheed Martin)

“This flying integration builds on the work of Exercise Lightning Dawn in Cyprus and the visit of RAF F-35 Lightning to Italy in June, where in both cases it had the opportunity to prove itself among other NATO allies who also operate the aircraft,” Mark Lancaster, British armed forces minister, said.

Source: UK Ministry of Defense

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

MIGHTY TRENDING

China tries to warn off Poseidon 6 times

Chinese forces deployed to the hotly contested South China Sea ordered a US Navy reconnaissance aircraft to “leave immediately” six times on Aug. 10, 2018, but the pilot stayed the course, refusing to back down.

A US Navy P-8A Poseidon reconnaissance plane flew past China’s garrisons in the Spratly Islands, giving CNN reporters aboard the aircraft a view of Chinese militarization in the region.


Flying over Chinese strongholds on Mischief Reef, Johnson Reef, Fiery Cross Reef, and Subi Reef, CNN spotted “large radar installations, power plants, and runways sturdy enough to carry large military aircraft.” At one outpost, onboard sensors detected 86 vessels, including Chinese Coast Guard ships, which China has been known to use to strong-arm countries with competing claims in the South China Sea.

Lt. Lauren Callen, who led the US Navy crew, said it was “surprising to see airports in the middle of the ocean.”

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View from Spratly Islands.

The Chinese stationed in the area were not exactly kind hosts to the uninvited guests.

Warning the aircraft that it was in Chinese territory — an argument an international arbitration tribunal ruled against two years ago — the Chinese military ordered the US Navy plane to “leave immediately and keep out to avoid any misunderstanding.”

Six warnings were issued, according to CNN, and the US Navy responded the same every time.

“I am a sovereign immune US naval aircraft conducting lawful military activities beyond the national airspace of any coastal state,” the crew replied, adding, “In exercising these rights guaranteed by international law, I am operating with due regard for the rights and duties of all states.”

The incident comes on the heels of a report by the Philippine government revealing that China has been increasingly threatening foreign ships and planes operating in the South China Sea.

“Leave immediately,” Chinese forces in the Spratlys warned a Philippine military aircraft in early 2018, according to the Associated Press. “I am warning you again, leave immediately or you will pay the possible consequences,” the voice said over the radio.

The US Navy has noticed an increase in such queries as well.

“Our ships and aircraft have observed an increase in radio queries that appear to originate from new land-based facilities in the South China Sea,” Cmdr. Clay Doss, a representative for the US 7th Fleet, told the AP, adding, “These communications do not affect our operations.”

Of greater concern for the US military are recent Chinese deployments of military equipment and weapons systems, such as jamming technology, anti-ship cruise missiles, and surface-to-air missiles. While the US has accused China of “intimidation and coercion” in the disputed waterway, Beijing argues it is the US, not China, that is causing trouble in the region.

The Chinese Ministry of Foreign Affairs has yet to comment on Aug. 10, 2018’s exchange between the Chinese military and the US Navy.

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

MIGHTY MOVIES

Navy SEAL Sniper’s top 10 war movies

Everyone has their own opinion of what makes a good war movie. Unfortunately very few can offer anything of substance.

Yes, I’m talking to you, orange grime Cheeto finger-licking video game player in your momma’s basement. You can kick my ass in Call of Duty but in real life, you’d pee your pants in a kill house live-fire training mission.

So lick the cheese off your fingers and take notes, some man stuff coming at you.


Below is my small contribution to the best war movies of all time. I carefully selected my 10 favorites and put them in no particular order other than my #1 of all time, The Great Escape, at the top.

After serving in the SEAL Teams I find it really hard to sit through most action movies without being overly critical of the tactics. For me sitting through a bad action movie is pure torture. Worse than the Notebook. Worse than ingernails on a chalkboard. And like my old chief would say, fucked up as a football bat.

Top War Movie Pet Peeves

  • Sweeping your own guys with a loaded weapon. Just not cool, and a punishable offense in the SEAL Teams. Find a loud mouth Special Ops guys on social media and chances are he’s not really Special Ops, or worse, was kicked out of the community for a safety violation like this.
  • Representing the military as unprofessional. Some of the most professional people I’ve met in my life are from the military and it’s crazy to see that scene in American Sniper where the instructors are yelling at students on the firing line like boot camp kids. Not realistic, and doesn’t represent the high level of professionalism at the SEAL sniper program.
  • Unlimited bullets. Just doesn’t happen outside of video games folks. That ten-round magazine doesn’t last forever, Johnny.
  • Bad unit tactics. Take your pick… oh yeah, on Zero Dark Thirty the producers had the guys talking on target… not going to happen that way! It’s a squeeze on the shoulder or a hushed communication via inter-squad radio. Just corny…
  • Poor mission planning. Parachuting onto the roof of a target for example. Not going to happen unless you’re Tom Cruise in Mission Impossible.
  • The list goes on but you get the idea.

Here’s my top 10.

The Great Escape (1963) Official Trailer – Steve McQueen Movie

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The Great Escape

What’s not to like about Steve McQueen crushing Nazis?! Plus one of the best motorcycle war chase scenes ever before Red Bull got into extreme sports we had Steve on his bike with no helmet airs!

Apocalypse Now (1979) Official Trailer – Martin Sheen, Robert Duvall Drama Movie HD

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Apocalypse Now

Possibly the best war movie soundtrack as well. The infamous quote from Duvall, “Charlie Don’t Surf!”… I’ll leave at that. Great F’ng movie. A close choice for my #1 with the soundtrack alone!

Platoon Official Trailer #1 – Charlie Sheen, Keith David Movie (1986) HD

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Platoon

If you can get past Charlie Sheen (he hadn’t lost his mind in ’86) this is a great gritty movie about Vietnam. The same kind of movie you can expect to see rebooted with our modern-day Vietnam of Afghanistan. Drugs, stealing cash off-target, war crimes, hookers, this one has it all. I actually wrote a one-page pitch for a similar war movie called, The Reservation, about guys going haywire in Afghanistan post-2004 when it turned into a complete shit show. Stay tuned…

? PREDATOR (1987) | Full Movie Trailer in Full HD | 1080p

www.youtube.com

Predator

Just look at who’s in the movie and enough said. Ex-Special Ops taking on an alien inter-planetary hunter-kill? Fuck me, I’m in! “Head to the chaupper!” Move over Parasite…Que, the Academy award for manliest movie of the year, Predator.

Black Hawk Down (2001) Official Trailer 1 – Ewan McGregor Movie

www.youtube.com

Blackhawk Down

Based on true events. Great movie but like most great war movies, when you peel it back, usually you find the guys on the ground totally let down by the guys at the top. This time, the name rhymes with “Bill Clinton”… Left our boys hanging in the breeze to fend for themselves in another half-baked country intervention. Fortunately for Delta and the Rangers they did an extremely good job at it while Bill was getting a his daily brief from a White House intern. Epic movie, but I was triggered for sure.

The Hunt for Red October Trailer

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The Hunt for Red October

You may ask yourself why a sniper picked this one. Well, before I was a sniper I was an anti-submarine warfare operator and search and rescue swimmer helicopter aircrewman. (Have they now changed it to aircrew person? What the hell is the politically correct version of it? I wrote about this in The Red Circle.) So before I was born again hard in SEAL Training, I geeked out on Russian submarine profiles and harmonic sounds generated by diesel-electric subs. This is a great movie by one of the best military fiction writers ever, Clancy.

The Deer Hunter – Trailer – (1978) – HQ

www.youtube.com

The Deer Hunter

Want to know why you shouldn’t ask your military buddy, “How many kills you have bro?” Watch Deer Hunter and then STFU. Great movie. Gives a new meaning to Russian Roulette as well. Look at the cast as well, All Star!

Dirty Dozen (1967) Official Trailer – Lee Marvin, John Cassavetes World War 2 Movie HD

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The Dirty Dozen

Back when it was ok for men to be men and pronouns weren’t weaponized by the hipster elite. The Dirty Dozen. What’s not to like about Americans kicking Nazi ass?! Plus, take a bunch of guys from the brig and put them on a special ops suicide mission and you have the makings of a great war movie. A lot of great actors in this one as well — A list for sure.

https://www.youtube.com/watch?v=RYID71hYHzg
SAVING PRIVATE RYAN Official Trailer (1998) Tom Hanks HD Movie | TrueMovies Trailer

www.youtube.com

Saving Private Ryan

The epic and ultra-realistic D-Day scene won me over from the get-go. Plus some good sniper footage as well. Again, common theme here with allied forces kicking Hitler ass. Doom on you Nazi bastards. Great directing and great acting all around. It kicked off the amazing series, “Band of Brothers” (also a must-watch).

The Hurt Locker (2008) Official Trailer – Jeremy Renner, Anthony Mackie Movie HD

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The Hurt Locker

Jeremy Renner comes out swinging in this gritty movie that showcases the true toll of war. I have several friends who I lost to similar combat addictions. It’s a real thing and one of the reasons I really liked this movie, because it shows the toll it takes at home.

There you have it. I’d also like to hear from you. What are your top 10? Thanks for listening. Out here. – Brandon

This article originally appeared on SOFREP. Follow @sofrepofficial on Twitter.

MIGHTY HISTORY

What happens when rocket and missile launches go wrong

These days, when you see a rocket or missile launch, it almost seems routine. The engines fire and the rocket starts taking off, either sending an object directly to orbit or carrying enough firepower to blow something into orbit. What looks like standard procedure from the outside masks the fact that these rockets and missiles are very complex pieces of technology — and when this routine process goes wrong, it goes wrong very quickly and very violently.


Missiles are complex pieces of technology that are surprisingly delicate (a dropped tool once destroyed a Titan missile and its silo). With so many critical details involved, there are many opportunities for things to go wrong — and occasionally, they do. For example, in the 1980s, two RGM-84 Harpoon anti-ship missiles were accidentally launched, one by the United States Navy and one by the Royal Danish Navy. Thankfully, no injuries (outside of the respective captains’ pride) occurred in either incident.

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A 2016 Trident II test for the Royal Navy is the most recent launch to have gone bad — and this test led to some disagreements between the Americans (who claimed the missile had to be destroyed) and the UK (who called the test a success). Thirty years earlier, the United States Navy had egg on its face when the first at-sea Trident II launch went out of control. Thankfully, in both of these cases, nobody was injured.

The many benefits of protein outside of building muscle

Mitrofan Nedelin’s tenure as the Soviet Army’s chief marshal of the artillery ended when the test of a SS-7 ended in a horrific explosion.

Other failed launches, however, have not had such fortunate endings. For instance, a test of a Soviet SS-7 Saddler intercontinental ballistic missile in 1960 killed the then-chief marshal of the artillery for the Soviet Army, Mitrofan Nedelin, and at least 100 other people. In 1996, a Chinese Long March rocket crashed down in a village, with some estimates claiming as many as 500 people were killed.

The many benefits of protein outside of building muscle

Video stills showing a Chinese Long March rocket going out of control before it crashed into a nearby village.

(United States Congress)

Today, failures are fewer and further between. One big reason for this is that many missiles now use solid fuel as opposed to liquid fuel. Liquid fuel is far more volatile and leads to explosions more frequently.

The launches you see nowadays may look routine from the outside, but remember, that’s the result of thousands of tests.

Watch the 1965 Air Force video below to see some missile launches, both successes and failures.

https://www.youtube.com/watch?v=SOl4Jzfm6YU

www.youtube.com

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