Is that energy drink getting you closer to your fitness goal? - We Are The Mighty
MIGHTY FIT

Is that energy drink getting you closer to your fitness goal?

The main reason most people cite for their energy drink consumption is to get enough caffeine to get through the day. Been there, done that. I’m pretty sure there are more soul-sucking jobs in existence than fulfilling ones–we can’t all write for We Are The Mighty and spend the rest of our time surfing… the waves are getting crowded and that’s my job, you can’t have it.

Let’s look at the math for exactly how much caffeine is in the average energy drink versus a cup of coffee.


Is that energy drink getting you closer to your fitness goal?

Does he look cool or just tired? Hand tattoo optional…

(Photo by thom masat on Unsplash)

  • The average cup of coffee contains up to 170 mg of caffeine. In some cases, like a 20 oz venti from Starbucks, it could contain up to 415 mg of caffeine.
  • The caffeine content in energy drinks is anywhere between 47 to 207 mg.

With the recommended intake of caffeine per day maxing at 400 mg/day, it seems like you could easily get your caffeine fix from either drink. So what is the real case for spending over .00 on a can of what looks like nuclear reactor run-off?

Many energy drink companies associate themselves with athletics and extremely fit people. The insinuation is that if you drink this product, you’ll become a freak athlete, you’ll look great with your shirt off, and you’ll be jumping from balloons way up in the stratosphere in no time flat.

Well, my friends, let’s see if the research on energy drinks supports their subliminal messaging.

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Good for you in the short term

Before I poop all over your favorite energy drink, I will happily admit that they have been shown to increase alertness and performance if consumed immediately before a test or training session.

This makes sense, since the most popular pre-workout ingredient is caffeine, and these things are loaded with caffeine. But is that caffeine enough to carry someone through months and years of training to reach their true fitness goal?

Scientists have shown that energy drinks increase jump height, muscular endurance in the bench press, and performance in tennis and volleyball.

Is that energy drink getting you closer to your fitness goal?

Real subtle…almost accurate, very bombastic.

(Photo by Sharon McPeak)

The bad and the toothless

However, a recent meta-analysis on energy drinks has shown that people who consume energy drinks have:

  • Increased blood pressure
  • Increased heart rate
  • Increased risk of obesity
  • Increased risk of type 2 diabetes
  • Increased dental decay
  • Increased kidney issues
  • Increased sleep dissatisfaction
  • Headaches
  • Stomachaches
  • Increased stress, anxiety, and depressive symptoms
  • AND low academic achievement

Before you call bullshit, let me rein in these findings for you. Correlation does not equal causation. No one, even the scientists who conduct the cited studies, is saying that energy drinks in and of themselves cause all of these issues.

What is being said is that people who drink energy drinks also have these other issues. They are describing the profile of someone who tends to drink energy drinks.

Is that energy drink getting you closer to your fitness goal?

There’s coffee and then there’s this shit.

(media.giphy.com)

This is similar to any other demonized substance or habit. Take for instance red meat eaters, or people who don’t exercise. Many of the same conclusions can be drawn for people that fall into these categories. This is just how science works.

What is true though is that if you are a fan of energy drinks, you probably have other crappy habits that will also contribute to you developing some of the above conditions.

We don’t see the same with coffee drinkers because nearly everyone, except Mormons, drink coffee. We can see similar effects on people who only drink double mocha f*ckaccinos though, because that’s an irresponsible decision.

[instagram https://www.instagram.com/p/Bg8yXjkg1-z/?utm_source=ig_web_copy_link expand=1]Michael Gregory on Instagram: “I tend to forget about my teeth when considering the nutritional content of various foods. ? Found this bad boy at my first dentist visit…”

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Energy drinks and your habits

Long-term studies on energy drink drinkers show only negative effects. Some of these effects are directly related to the actual consumption of energy drinks, like dental decay, but many of them are due to a whole host of combined factors. And that is where the real devil is in these products.

Although they promote active lifestyles, they actually create a vicious cycle that leads to a sedentary lifestyle.

Energy drinks after 3 p.m. disrupt sleep.

Disrupted sleep leads to increased daily fatigue and tiredness.

Tired people are masters at coming up with excuses to not work out.

You can kiss any fitness goal you may have goodbye if you fall into this cycle. Period.

Used properly, energy drinks could be a force multiplier for you in the gym. Used irresponsibly, they will lead you to a slow decline into inactivity, a gross body, and loads of tearful regret about what could have been.

Is that energy drink getting you closer to your fitness goal?
MIGHTY CULTURE

This convoy system staffed mostly by African Americans kept the invasion of Europe rolling

The night is dark and cold in the French countryside. The sky is moonless and your headlights are dimmed to hide you from enemy planes. You’ve never driven this route before, but the troops at the front desperately need the supplies you’re carrying, so you hurtle down the bumpy dirt road at 60 mph in your 2.5-ton truck. As the sounds of battle ahead grow louder, you realize you’re nearing your destination; and greater danger.

Overhead, the thunderous roar of airplane engines add to the cacophony of gunfire. You pray that the planes are friendly and that you won’t be strafed or bombed, and drive on into the night.

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Red Ball Express trucks move through a Regulating Point (U.S. Army photo)

To streamline the flow of supplies, two one-way routes were utilized between the port at Cherbourg to the forward logistics base at Chartres, near Paris. The northern route brought supplies to the front while the southern route was used by returning trucks. These roads were closed to civilian vehicles and both the trucks and the route were marked with red balls. Outside of the designated route, the red balls also gave the trucks priority on regular roads.

THE RED BALL EXPRESS (61 K)

An MP waves on a Red Ball Express convoy next to a sign marking the route (Photo from the U.S. National Archives and Records Administration)

At the height of its operation, the Red Ball Express consisted of 5,958 vehicles carrying about 12,500 tons of supplies a day. In order to staff this massive logistical effort, soldiers were drawn from other support units and trained as long-haul drivers. For some, it was their first experience behind the wheel. A majority of these men came from the Quartermaster Corps and 75% of Red Ball Express drivers were African-American.

African American members of the World War II Red Ball Express repair a 2.5-ton truck while a crewman at a machine gun keeps watch for the enemy. Photo courtesy Army Transportation Museum.

Soldiers of the Red Ball Express make quick repairs to their deuce-and-a-half truck (U.S. Army photo)

One such driver was James Rookard who was just a teenager when he was assigned as a Red Ball Express driver. “I’ve driven when I couldn’t hardly see, just by instinct. You sort of feel the road,” Rookard recalled. “There were dead bodies and dead horses on the highways after bombs dropped. I was scared, but I did my job, hoping for the best.” In the midst of all the danger, Rookard and other drivers endured a 54-hour long round trip to the front and back with very little rest between trips.

James Rookard, 84, of Maple Heights, flanked by a display case of medals and mementos from his service as a truck driver during World War II, remembers the grueling pace of the Red Ball Express as a great experience but hopes

Rookard with a display case of his medals and mementos from the war (Photo by Brian Albrecht)

To increase their efficiency, drivers often removed the governors from their carburetors which normally restricted their speed to 56 mph. Some drivers even learned to switch seats with their relief driver on the move. “When General Patton said for you to be there, you were there if you had to drive all night,” Rookard attested. The drivers of the Red Ball Express had an important job to do and they got it done.

Members of C Company, 514th Truck Regiment. From left, James H. Bailey, Clarence Bainsford, Jack R. Blackwell, and John R. Houston. John Houston is the father of the late singer/actress Whitney Houston, and runs a company created by her. (Courtesy of the U.S. Army Transportation Museum)Soldiers of C Company, 514th Truck Regiment. From left, James H. Bailey, Clarence Bainsford, Jack R. Blackwell, and John R. Houston, father of late singer/actress Whitney Houston (Photo from U.S. Army Transportation Museum)

Their exemplary performance drew the attention and respect of Allied commanders. “Few who saw them will ever forget the enthusiasm of the Negro drivers, hell-bent whatever the risk, to get Patton his supplies,” one British brigade commander wrote. Even Hollywood took notice, and in 1952, the film Red Ball Express was released. However, the film was not without controversy.

Poster of the movie Red Ball Express.jpg

Promotional poster for the film (Universal Pictures)

During production, the Department of Defense sent a letter to director Budd Boetticher and Universal insisting that the presentation of race relations be modified and “that the positive angle be emphasized.” Boetticher was displeased with the interference.

In 1979, Boetticher explained, “The Army wouldn’t let us tell the truth about the black troops because the government figured they were expendable. Our government didn’t want to admit they were kamikaze pilots. They figured if one out of ten trucks got through, they’d save Patton and his tanks.”

A truck driver fills a tire with air along the Red Ball Express highway during World War II. Photo courtesy Army Transportation Museum.

A soldier fills a tire with air alongside the Red Ball Express highway (Photo from the U.S. Army Transportation Museum)

By November 1944, the port facilities at Antwerp, Belgium were open and enough French rail lines were repaired that the Red Ball Express was no longer required. After shifting 412,193 tons of supplies, the Red Ball Express was shut down on November 16, 1944.

The men of the Red Ball Express were given an enormous task. Only through their enthusiasm, determination, and many sleepless nights were they able to bring their comrades at the front what they needed to fight. The next time you watch Patton, remember the brave men who brought him the supplies to keep his tanks rolling. After all, bullets don’t fly without supply.


MIGHTY TRENDING

New VA appeals process is starting and it looks promising

Over the last 18 months, VA has been dedicated to implementing the Veterans Appeals Improvement and Modernization Act of 2017 (Appeals Modernization Act). The Appeals Modernization Act was signed into law by President Trump on Aug. 23, 2017, and has been fully implemented beginning Feb. 19, 2019. VA is proud to now offer veterans greater choice in how they resolve a disagreement with a VA decision.


Veterans who appeal a VA decision on or after Feb. 19, 2019, have three decision review lanes to choose from: Higher-Level Review, Supplemental Claim, and appeal to the Board of Veterans’ Appeals (Board). VA’s goal is to complete Supplemental Claims and Higher-Level Reviews in an average of 125 days, and decisions appealed to the Board for direct review in an average of 365 days. This is a vast improvement to the average three to seven years veterans waited for a decision in the legacy process.

Is that energy drink getting you closer to your fitness goal?
(U.S. Air Force photo by Airman 1st Class Clayton Cupit)

Before appeals reform, pending appeals grew 350 percent from 100,000 in Fiscal Year 2001 to 450,000 in Fiscal Year 2017. In November 2017, VA initiated the Rapid Appeals Modernization Program (RAMP) to afford Veterans with a legacy appeal the opportunity to take advantage of the benefits of the new process. RAMP ended Feb. 15, 2019, but VA remains committed to completing the inventory of legacy appeals.

This is a historic day for Veterans and their families. Appeals Modernization helps VA continue its effort to improve the delivery of benefits and services to Veterans and their families.

For more information on Appeals Modernization, visit http://www.va.gov/decision-reviews.

This article originally appeared on VAntage Point. Follow @DeptVetAffairs on Twitter.

MIGHTY TACTICAL

The government is quiet about plutonium missing for the last year

Two Department of Energy security experts took off to San Antonio in March, 2017. Their mission was to retrieve potentially dangerous nuclear material from a nonprofit research lab. Just to be certain they were getting the goods, they were issued radiation detectors along with a disc of plutonium and a small amount of cesium to calibrate their sensors.

When these two security experts stopped for the night along the 410 beltway, they left the nuclear materials in their rented Ford SUV in a Marriott parking lot that was not in the best neighborhood. The next morning, they were surprised to find the vehicle’s windows smashed in and the nuclear materials gone.

The cesium and plutonium were never recovered, according to the Center for Public Integrity.


For the uninitiated, plutonium is one of the most valuable substances on Earth. It’s also one of few elements that will undergo nuclear fission, which is used in nuclear reactors and nuclear weapons. It’s an extremely deadly and dangerous substance with a half-life of just over 24,000 years. One kilogram of plutonium can explode with the force of 10,000 tons of TNT. Luckily, the Idaho National Laboratory says the amount stolen isn’t enough to make a nuclear bomb — that requires nine pounds of uranium or seven pounds of plutonium.

Something the size and weight of a kettle bell could fill the material need for a nuclear weapon.

Is that energy drink getting you closer to your fitness goal?

Pictured: terrorism.

Cesium is an element that can be used in highly accurate atomic clocks and dirty bombs. It’s one of the most active elements on Earth and explodes on contact with water.

No one briefed the public, no announcement was made in the San Antonio area, and no one would say exactly how much fissile material was stolen and is currently in the hands of someone who thinks they’re just holding cool pieces of metal while slowly irradiating themselves and those around them.

And the military doesn’t have to do any of that, so they don’t. In fact, it happens so often there’s now an acronym for it: MUF – material unaccounted for. An estimated six tons of fissile material is currently considered MUF.

Is that energy drink getting you closer to your fitness goal?

If there’s an acronym AND a powerpoint about it, you know that sh*t is happening all the time.

The Government Accountability Office doesn’t even have a thorough record of material it loaned to other nuclear nations, what the status of that material is, and if their systems are rigorously inspected. At least 11 of those sites have not been visited by U.S. inspectors since before the September 11, 2001, attacks.

In one instance, 45 pounds of enriched uranium — enough for five nuclear detonations — loaned from the military was listed as safely stored when it was actually gone as of 2009 and had been missing for as long as five years. Since 1993, the International Atomic Energy Agency tracked 270 incidents where dangerous fissile materials were trafficked with the intent of doing harm.

Is that energy drink getting you closer to your fitness goal?

“He seems totally trustworthy to me. Let’s transfer our plutonium immediately.”

The security contracting firm who lost the equipment was given an award, government bonuses, and a renewed contract. Since the Idaho National Lab considered the amount of nuclear material stolen to be of little consequence, they closed the case.

MIGHTY TACTICAL

These are some of the most amazing homemade tanks ever

When you think about tanks, images of the German Tiger, the American M1 Abrams or the Russian T-72 come to mind.


But tanks can be homemade, Mad Max affairs as well. And while they may not be packing the firepower of an Abrams, they can still be very hard to stop, and make for nightmare for opposing forces without any armor.

Why would someone want a homemade tank? Well, the reasons can vary. In 2008, a Kettering University student wanted a decisive advantage during paintball tournaments. So, he and some friends built a half-scale Tiger tank with an air cannon and 360-degree turret. Yeah… if you see this, you know you’re coming out second-best in the paintball competition, the only question is if you will be clean or dirty when you collect your participation trophy.

 

Is that energy drink getting you closer to your fitness goal?
This homemade tank was built to dominate the paintball arena! (Youtube screenshot)

Other times, the home-made tanks are made for movies. In one case, movie directors made a full-scale replica of a Tiger tank. The movie was called “White Tiger,” and it featured a Tiger tank as the villain. It is of interest to note the video below features a number of Tiger tanks in it, whether they are 40 percent scale models or full-size.

The Tiger tanks came in two main varieties. Each had an 88mm main gun and two 7.92mm machine guns.

Other home-built tanks were done as shells for wheelchairs or even a full-sized car. The fact is, these home-build tanks bear a resemblance to the earliest tanks built – in essence, armored tractors. One was an original design, and another was based on a go-kart.

In any of these cases, we imagine the local police have had some interesting thoughts on the matter.

Is that energy drink getting you closer to your fitness goal?
This has to be the toughest go-kart ever! (Youtube screenshot)

MIGHTY TRENDING

Hackers attacked a US health agency’s computer system in an attempt to slow down its COVID-19 response

As the US ramps up its response to the spread of COVID-19, the Health and Human Services Department was hit with a cyberattack, according to a new report from Bloomberg.


The cyberattack reportedly aimed to slow down HHS computer systems Sunday night, but was unsuccessful in doing so. The attack attempted to flood HHS servers with millions of requests over the course of several hours.

An HHS spokesperson confirmed in a statement to Business Insider that it is investigating a “significant increase in activity” on its cyber infrastructure Sunday night, adding that its systems have remained fully operational.

“HHS has an IT infrastructure with risk-based security controls continuously monitored in order to detect and address cybersecurity threats and vulnerabilities,” HHS spokesperson Caitlin Oakley told Business Insider. “Early on while preparing and responding to COVID-19, HHS put extra protections in place. We are coordinating with federal law enforcement and remain vigilant and focused on ensuring the integrity of our IT infrastructure.”

HHS Secretary Alex Azar said during a White House press briefing Monday afternoon that HHS did not yet know the source of the cyber attack.

“The source of this enhanced activity remains under investigation so I wouldn’t want to speculate on the source of it,” Azar said. “But there was no data breach and no degradation of our function to be able to serve our core mission.”

Following the attempted intrusion, federal officials reportedly became aware that false information was being circulated. The false-information campaigns were related to the hack, but no data was reportedly stolen from HHS systems.

The National Security Council tweeted Sunday night that there were false rumors circulating about a national quarantine, calling the rumors “FAKE.”

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

MIGHTY MOVIES

This is what’s in Batman’s utility belt

Over the years, it has become a running joke of sorts that Batman’s glorified fanny pack contains whatever items he needs to fulfill his current mission, regardless of how unlikely a scenario the caped crusader may find himself in. This leads us to the query of the hour- what has Batman’s utility belt been shown to contain?

Up until the release of Detective Comics #29, which formally introduced the idea of Batman having a utility belt, Batman’s costume had, for all intents and purposes, an ordinary belt that stored a single gadget- the bat rope with a grappling hook.


Whats in Batmans Utility Belt & Other Bat Gadgets? – Know Your Universe | Comicstorian

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In Detective Comics #29, writer Gardner Fox decided to expand his tool-set, establishing that the Dark Knight wore a belt with numerous pouches containing various gadgets he may need while fighting crime- the first revealed being small glass pellets that when thrown released a large cloud of obscuring, choking gas.

From there things became a bit more elaborate. For example, among other things the utility belt was shown to include a giant balloon figure of batman that can be inflated remotely (Batman #115), a mini Geiger counter (Batman #117), and even a small disk made of asbestos inexplicably revealing his secret identity (Detective Comics #185).

In the 1958 comic Batman #117, it even shows him carrying shark repellent, for all those times one needs to fend off sharks while fighting crime on the streets of Gotham… If you’re curious, in this case Batman was underwater on an alien planet. Lucky for him, he remembered to pack his shark repellent and used it against an angry alien, reasoning that “if it works on the killers of the deep on Earth” it might just scare away a similar creature on an alien planet. We mention this because it gives the infamous scene in the 1966 Batman film where Adam West fends off a shark in mid-air with some handy Shark Repellent Bat Spray some context. Glorious, 1950s era context with pure West.

Related: The real ‘Batman’ served during World War II

Later comics also establish that Batman has gadgets specifically designed to counter single members of his rogues gallery such as an antidote to the Joker’s Joker toxin, a Bat-heater to combat Mr Freeze, and special gloves that augment his punching power to fight on a more even playing field with the superhumanly strong villain Bane. Not just for enemies, Batman also apparently keeps what’s needed on hand to take out his allies as well, including a little bit of kryptonite, just in case.

It should also be noted here that in his very earliest comic outings, Batman’s utility belt had space for a handgun. Yes, as sacrilege as this would be in modern times, early versions of Batman had no qualms about shooting bad guys dead.

As for more day to day things, Batman’s utility belt further carries: A first aid kit containing basic surgical tools and various anti-toxins, an acetylene torch that can “cut through the hull of a battleship”, a forensic kit for analysing crime scenes, batarangs, a communication device, keys for the Batmobile, a rebreather in case Batman is ever submerged underwater, Batcuffs (special handcuffs designed to restrain even superpowered individuals), a lockpick, a high resolution camera and in some cases and the aforementioned grappling hook. In addition, the belt also contains numerous darts and pellets designed to subdue, incapacitate or otherwise stun criminals non-lethally when thrown. It also is variously shown to have a flamethrower, and EMP, a sonic devastator, remote claw, napalm, explosive gel, a cryptographic sequencer, and grenades of various type.

Bat addiction: The US wanted an army of Batman paratroopers in WW2

Batman’s Utility Belt // Supercut

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Batman’s Utility Belt // Supercut

In the Batman and Robin film, the belt is even shown to contain a bat-credit card, which, if Batman is to be believed when he flashes it, is something he never leaves home without. And, to be honest, while this scene is often made fun of by the masses, it does at least accurately demonstrate a way for Batman to use his greatest super power- being rich.

In any event, as you might be gathering at this point, writers for Batman really do use his utility belt as a deus ex machina of sorts, usually introducing an amazingly specific gadget seemingly perfectly suited to solve whatever problem Batman has at a given time, with that gadget often never being mentioned again in later depictions.

In an effort to explain away their lazy writing in a semi-plausible way, the comic authors established in Batman canon that the hero obsessively plans every encounter to the most minute detail and has safeguards in place for any eventuality. Thus implying that the exact contents of his utility belt at any given time vary considerably from day to day, though even just going with the staple items that are supposedly always there, the storage capacity of this belt would give Hermione Granger’s handbag a run for its money.

Also read: 6 DC comic heroes who served in the Army

Speaking of planning for any eventuality, the belt has numerous inbuilt security systems to prevent unauthorized use including a tracking beacon and an explosive charge so Batman can destroy it as a last resort if he ever loses it. The belt can also only be accessed by Batman and the various compartments and pouches will only open in response to a specific finger pattern.

The belt is also supposed to be constructed from a titanium alloy that makes it near indestructible, except, we guess from whatever explosive he used for its self destruct mode.

Of course, it’s at this point we feel compelled to point out that in the 1960s Batman TV show, early editions of his utility belt can very clearly be shown to be made up of common household kitchen sponges clipped to a yellow belt…

But to sum up, Batman’s superhero fanny pack contains a bafflingly array of equipment to fight crime, from shark repellent to kryptonite, that somehow all fits neatly into his tiny belt thanks to the magic of lazy comic writing.

If you liked this article, you might also enjoy our new popular podcast, The BrainFood Show (iTunes, Spotify, Google Play Music, Feed), as well as:

Bonus Fact:

  • Speaking of Batman’s obsessive planning, the comic JLA: Tower of Babel notes that Batman has plans in place to take out his own teammates, keeping detailed dossiers describing how to best deal with heroes such as Superman, Wonder Woman and the Flash. Batman’s obsession with being prepared for every scenario is such that he even keeps a file detailing how to kill himself should the need arise. For anyone curious, Batman notes that the easiest way to kill him would be to distract him by taking an innocent person hostage then take him out like any other mortal man. Although, given countless villains have used this exact strategy against him with little effect, we’re thinking maybe Batman’s planning abilities may be a little overestimated.

This article originally appeared on Today I Found Out. Follow @TodayIFoundOut on Twitter.

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Why this Russian helicopter is often the top ranked in the world

Best attack helicopter in the world? America built the first dedicated attack helicopter, the AH-1, and variants of it are still flying. So maybe that one? Or perhaps the MH-47s from Vietnam, highly modified cargo helicopters loaded with guns? Or America’s premiere, the AH-64 Apache, which can be equipped with air-to-air missiles? They’re all great, but there’s a surprisingly strong case for Russia’s Ka-52.


Is that energy drink getting you closer to your fitness goal?
The navalized Ka-52K has folding rotor blades and can carry an anti-ship missile capable of taking out tanker ships.
(Anna Zvereva, CC BY-SA 2.0)

 

The Ka-52, in a nutshell, is an attack helicopter with a top speed of 196 mph, an 18,000-foot ceiling, and a 683-mile range. It can carry a few kinds of anti-tank missiles, an anti-aircraft missile, 80mm unguided rockets, and a 30mm main gun. It can also carry a dedicated anti-ship missile, the Kh-35 in its Uran configuration.

And a few of those stats make the Ka-52 seem way better than the Apache or other attack helicopters on paper. For one, the Ka-52’s anti-tank missiles can penetrate slightly deeper than the Apache’s Hellfire missile. Missiles are generally measured these days by how much armor they can pierce after getting past the explosive armor on an enemy tank.

The Hellfire can pierce a reported 800mm of armor by that measurement. But the Ka-52’s ATAKA can tear through 950mm, and the Vikhr can pierce 1,000mm of armor. But the Ka-52’s engines and wing mounts are limited, and so it can carry only 12 missiles against the Apache’s 16.

But the Hellfire’s penetration is still enough to pierce most any tank the Army is going to fly against, and its almost 5-mile range is much better than the ATAKA can do, but admittedly a little shorter than Vikhr which can fly almost 7.5 miles, reportedly.

Is that energy drink getting you closer to your fitness goal?
An armament diagram shows the weapons the Ka-52 can carry. Those last two diagrams under the center hardpoints of each wing are the missile racks. The helicopter can carry up to six anti-tank missiles from each of the two center hardpoints for a total of 12.
(KPoJluK2008, CC BY-SA 3.0)

 

So the anti-tank situation is basically a wash. Ka-52 has the edge if you need to penetrate some seriously hardened structures like good bunkers or kill stuff from further away, but the Apache can kill 33 percent more stuff with its missile armament than the Ka-52 can.

The Ka-52 does have one clear missile advantage in that it can carry a dedicated anti-ship missile, the KH-35. The Hellfire and its 16-pound warhead can be pressed into anti-ship service, but the Kh-35 has a much larger warhead at 320 pounds and an obscenely longer range at 80 miles. Basically, the Hellfire can take out small craft at short ranges, but a Kh-35 launched from Richmond, Virginia, can take out a tanker floating in Norfolk’s harbor.

Another small point in the Ka-52’s favor is that its rockets are a bit larger at 80mm instead of 70mm.

So you can give an armament edge to the Ka-52, and it is slightly faster at 186 mph instead of 173. But the Apache can fly 1,180 miles in straight and level flight against a mere 683 for the Ka-52. And it can fly higher, reaching 21,000 feet while the Ka-52 runs out of air at just over 18,000 feet.

And that 3,000-foot change can make a big difference in places like Afghanistan, but it also means that Apaches could protect American soldiers on Russia’s Mount Elbrus while the Ka-52 flitted uselessly well below.

So, yeah, the Ka-52 is a great helicopter. It can carry a wide range of weapons, it’s fast, and it has a decent range and flight ceiling. And if you ever have to fly against it or fight under it, watch out. Especially if you’re on a boat within 80 miles. It’s easy to see why the Ka-52 takes the top spot in a lot of lists.

But in most missions most of the time, the Apache is better. Oh, and the newest Apaches can bring drone sidekicks to the fight, something Russia’s bird can’t do. So expect it to climb to most people’s top spots over the next few years.

And that’s without addressing the potential for an armed version of the SB-1 Defiant or V-280 Valor emerging from the Army’s Future Vertical Lift Program. If either of those gets armed in the coming decades, expect them to carry more weight, fly at higher altitudes, and faster speeds than any other attack helicopter in the world, with a flight range that’s equal to or better than what’s out there now.

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Why Americans are twice as likely to die in hostage situations

While the United States was celebrating its 100th birthday on July 4, 1976, four Israeli C-130 cargo planes landed at Entebbe Airport in Uganda, cargo bay doors already open. A black Mercedes and a parade of Land Rovers screamed out of two of the planes, headed for the old passenger terminal. Armored personnel carriers exited the other three.

There were 106 mostly Israeli hostages being held by pro-Palestinian hijackers and supported by the Ugandan army under dictator Idi Amin being held here. The hostages were coming home.


Is that energy drink getting you closer to your fitness goal?
If anyone’s coming to rescue you, you want it to be the IDF.

The raid on Entebbe airport was one of the most daring hostage rescues of all time. The Israelis flew in some seven planes under the radars of many hostile countries, landing at an enemy airport, pretending to be the caravan of a brutal dictator, and risking an all-out war to save Israeli citizens, losing only three and only one of the Israel Defence Forces commandos. The Israelis even destroyed 11 Ugandan fighter aircraft on the ground in retaliation. In three years, Amin would be deposed.

Airplane hijackings dropped dramatically after this incident and a number of Western countries vowed never to negotiate with terrorists, especially the United States. The U.S. does not negotiate with terrorists as a matter of policy.

Is that energy drink getting you closer to your fitness goal?
Journalist James Foley, who has killed by ISIS in 2014 (CNN screen capture/ fair use)

In the years following the terrorist attacks of Sept. 11, 2001, more than 1,200 Westerners from some 32 or more countries have been captured by terrorists and held hostage by militant groups and pirates, demanding ransom or some other concession. Americans made up 20 percent of those hostages taken since 2001 and half of those were killed by their captors. The reason for this is the policy of not giving concessions to terrorists or anyone else who might take citizens hostage.

The United States believes giving in to terrorist or other militants’ demands for ransom or some other concession would just make Americans a more tempting target for those who would take hostages, allowing terrorists to perpetually self-finance through hostage-taking. As it is, Americans are twice as likely to die in captivity by their captors while countries who pay ransoms – Germany, Spain, France, Austria, and Switzerland – are more likely to have hostages released.

But citizens of those countries are not taken hostage in disproportionate numbers because taking hostages is risky and not as profitable as other ventures for terrorist groups, such a narcotics, black market oil and arms sales, and human trafficking. Civilians more likely to be kidnapped are those who are already in unstable areas. Three-quarters of Westerners taken by al-Qaeda and ISIS were freed. Only two of those were Americans.

Since a new hostage policy was announced in 2015, where the U.S. coordinates agencies to secure the release of hostages, six have been released, and none died in captivity. The only hitch is that none were held by foreign jihadist groups.

It should be noted that the Carter Administration held negotiations with Iran for the hostages taken at the U.S. Embassy in Tehran during the 1979 Islamic Revolution. Not one of the hostages were killed, and they were released on the last day of the Carter Presidency – all without firing a shot.


Feature image: screen capture from YouTube

MIGHTY CULTURE

6 reasons troops don’t mention it’s their birthday

As a child, birthdays are a big event. Every year is celebrated like it’s the biggest day of the year. Then there are milestone birthdays: They’ll hit the sweet 16 and get their license, turn 18 and join the military, turn 21 and they legally drink…and then that’s about it. Unless they’re looking for a sarcastic “congratu-f***ing-lations,” it’s just another day in the military.

Even though some members of the chain of command have good intentions, it’s best not to test the waters by letting everyone know it’s your birthday. Here’s why:


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Don’t think you can just take in the singing. You’ll be in the front leaning rest position through it all.

(photo by Staff Sgt. Ken Scar)

Your gift is embarrassment

Think of the moment when you go to a chain sit-down restaurant and one of your buddies mentions it’s your birthday to the staff and they come out to sing “happy birthday” with almost no excitement in their voice.

Imagine that except it’s the rest of your company singing, they all know you, and they’re slightly agitated because they have to take ten seconds out of their day to sing to you.

The intention is to make you awkward. And it works almost every single time.

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And yet for some reason, they always add the “And one more for the Corps. One more for the unit! One more for the First Sergeant!” Like the “one per year” thing didn’t apply. How old do they think you are?

(Photo by Lance Cpl. Crystal Druery)

Push-ups for every year

If troops let it slip that they’ve successfully made another orbit around the sun, it’s not like there will be a surprise party secretly waiting in the training room. The poor unfortunate souls are often given the most re-gifted present in the military: push-ups.

There’s no spite in this. And despite how civilians feel about push-ups, they really aren’t that bad. But the troop owes Uncle Sam one push-up for every year they’ve been on this Earth. It’s in good fun though and they’re almost always done with a grin.

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Happy birthday, ya poor b******.

(Meme via Terminal Lance)

There (usually) won’t be cake

Cakes are actually a lot harder to find on military installations than you’d think. If the kindhearted soul who does want to do right for the party, they’ll need to go off-post.

For everyone else (and those troops in the field or deployed) they’ll often just get a doughnut or the pound cake that comes in the MRE. Candles are optional but they’re occasionally cigarettes.

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“Cool. You’re older. Now get back to work.”

(U.S. Army Photo)

It’s still a regular work day

In between the awkwardness, the pranks, and mediocre reception, the Army goes rolling along. It’s still just a regular old day.

Some chains of command may give single troops a day off (usually as a consolation prize because they give married troops their anniversary off.) Some don’t. The work still needs to get done and it’ll feel like it’s just any of the other 364 days in a year.

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You know your squad has your back if they carry your home from the bar.

(U.S. Army Photo)

But the squad (usually) does care

The squad is your new family. Just like your siblings went out of their way to make sure your birthday was special, so do your squad-mates.

Just like the push-ups, the squad will usually get together and buy shot for every year you’ve been on this Earth and share them with you.

MIGHTY TRENDING

Tensions high as NATO and Russia drill their militaries

British, French, Italian, and German jets have simulated flight interceptions over Western Europe as part of NATO maneuvers to deter Russian planes from entering alliance airspace.

The NATO drills on Sept. 12, 2018, came at the same time that Russia was showing off its most sophisticated air-defense system as it practiced fighting off a mock attack during military maneuvers of its own, the largest it has ever conducted.

The activity comes amid persistently high tensions between Russia and the West over Moscow’s actions in Ukraine and Syria and its alleged interference in elections in the United States and European countries.


In the NATO drills, fighter pilots from alliance members simulated the interception of a Belgian military transport plane en route to Spain. Visual inspections were made by flying off the wings at speeds of 900 kilometers an hour.

NATO has some 60 jets regularly on alert to defend its airspace. A record 870 interceptions were recorded of Russian aircraft in the Baltic region in 2016.

“NATO is relevant. This is not theoretical,” Spanish Air Force Lieutenant General Ruben Garcia Servert said aboard the Belgian plane.

As he spoke, Italian Eurofighters flew close to the cockpit to simulate interceptions, later joined by British Typhoons and French Mirages.

The European members of NATO are looking to display their commitments to their defense in the face of criticism by U.S. President Donald Trump that alliance members are not contributing enough financially to the alliance.

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President Donald Trump and NATO Secretary General Jens Stoltenberg.

The Western alliance is currently negotiating an agreement that would have each member’s air force defend any other’s airspace under a “single sky” concept.

Currently, each country defends its own airspace, although other members help defend the airspace of the Baltic states, which do not have enough fighter jets of their own.

NATO is planning to hold its biggest maneuvers in 16 years when it conducts the Trident Juncture drills in Norway in October and November 2018.

The drills will feature more than 40,000 troops, including some from non-NATO members Finland and Sweden.

Meanwhile, Russia is conducting massive military exercises across its central and eastern regions, weeklong war games the Defense Ministry said would involve some 300,000 personnel — twice as many as the biggest Soviet maneuvers of the Cold War era.


Russian President Vladimir Putin inspected the drills in eastern Siberia on Sept. 13, 2018, and insisted that they were not targeted at any country.

“Russia is a peaceful nation,” Putin said at a firing range in the Chita region. “We do not and cannot have any aggressive plans,” he added.

On Sept. 12, 2018, the war games involved Russia’s newest S-400 surface-to-air defense system, which NATO considers a threat to its aircraft.

In 2017 Moscow signed a contract to sell the S-400 system to Turkey, angering NATO and particularly the United States, which threatened to suspend delivery of its F-35 stealth aircraft to Ankara.

The drills simulated a “massive missile attack” by an “unnamed enemy,” military official Sergei Tikhonov said.

The exercises, which also involve Chinese and Mongolian soldiers, will run through Sept. 17, 2018.

This article originally appeared on Radio Free Europe/Radio Liberty. Follow @RFERL on Twitter.

popular

Abraham Lincoln challenged US troops to this strength test

Of all the things our 16th President is remembered for these days, his uncanny strength is often overlooked. During his days on the American frontier, he was known for his strength and wrestling prowess. The “Rail Splitter” (Lincoln’s nickname), was a volunteer soldier during the Black Hawk War and even manhandled a violent viewer during one of his political speeches, leaving the podium to toss a man 12 feet away from the crowd.

The Confederacy clearly didn’t know who they were dealing with.


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Lincoln didn’t kill vampires with his ax, but he could have.

 

Life on the American frontier was harsh for a figure like Lincoln. He was raised in rural areas of what was then the very edge of a nascent, young country. In his early years, he could barely read or write, and as such he took work as a hired hand. When he was still very young, he experienced a growth spurt that saw him towering over others. His large frame and chosen profession saw the gaunt young boy turn into a man of uncommon strength.

Young Lincoln moved around the country on more than one occasion, and the first thing that needed to be done in his new home was to clear an area of trees and construct his new dwelling. For this, he needed a trusty ax – a tool with which he would become an expert user. His skills with an ax would come in handy later, as his reputation as a free laborer (as opposed to, say, a slave) catapulted him to the White House in 1860.

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Just like how Lincoln catapulted bullies left and right.

 

While occupying the White House, Lincoln had very little use for his skills as a laborer, but the strength he acquired in his early years never left him. On the day before the end of the Civil War, the President was visiting a military hospital in Virginia and spent much of the day shaking hands with Union soldiers, both wounded and not wounded. Onlookers swore the 56-year-old must have shaken thousands of hands that day. But when one Union troop told the President that he must be tired from a day full of shaking hands, Lincoln took it as a challenge.

Spotting an ax, he opted to show a feat of strength he’d done many, many times before when wanting to bond with Union soldiers. He was known to even challenge them to the display of strength he was about to put on for the Petersburg, Va. hospital patients and their visitors.

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An Army of Abraham Lincolns would have been unstoppable.

Lincoln walked over to the ax, picked it up by the butt, and held it out at arms’ length, parallel to the ground for as long as he could.

“Strong men who looked on, men accustomed to manual labor, could not hold the same ax in that position for a moment,” wrote Francis Fisher Browne, a Union soldier who authored a biography called “The Every-Day Life of Abraham Lincoln.”

Such a feat of strength by the Commander-In-Chief was impressive to Union soldiers. Very often, they couldn’t manage such a stunt. During the hospital visit, after holding out the ax, he even began chopping a log nearby, showering onlookers with chips of wood – which they all kept.

Lists

5 ways for spouses to survive a duty station they hate

As your time is nearing an end at your current duty station and your rotation date is approaching, you are probably getting extremely anxious waiting to hear where your next assignment might be.

You want to prepare, maybe even start packing, but you don’t even know what to save for immediate use at your next duty station or what to let the movers pack.


Friends and family ask you every day if you know where you are going.

How do you answer their questions when you, yourself, have a million questions running through your mind?

“Will it be hot or cold where I’m going next?”

“What will the housing be like? Is there space on base or will I be looking for a home in town?”

“How am I supposed to enroll my kid in school if I don’t even know where I’m going?”

“We are supposed to have our PCS Move in a couple of months and have not heard anything. We are still PCSing, RIGHT?!”

Your neighbors and peers are getting assignments left and right. Every time you hear of a new assignment drop, you can’t help but judge their next base.Regardless if it’s a dream location or one that you would like to avoid, there is a sense of jealousy for the fact that they at least KNOW where they’re going.

That’s when it happens. You get the phone call, email, tap on the shoulder, whatever it is, that you have been (im)patiently waiting for.

“Congratulations! Your next assignment is ___________.” Is this a joke? There’s actually a military installation there?

I’ve only ever heard it referred to as the location that you spend your whole career trying to avoid. I’ve heard others even console themselves after receiving a less-than-ideal assignment by saying, “well at least it’s not ___________.”

What do you do in this situation?

I’ll tell you what you do.

You hold your head high and hope for the best. Chances are, you only have a split second to figure out your emotions before people start looking for your reaction.

And guess what? Your reaction to this news is what sets the stage for the rest of your move.

So how do you stay positive when you’ve only ever heard negative things about this duty station?

1. Forget Your Past Wants

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Everyone puts together a “dream sheet” of assignments, whether actually written down on paper or just in your head. You imagine all of the amazing places the military could send you.

It’s time to let go of all of that.

Your past wishes and desires for assignments don’t matter anymore (at least not right now). Turn your new assignment into your first choice and make yourself believe that it’s what you have wanted all along.

Our very first assignment drop was a public event. My husband stood in front of a room full of people as he was told where he would be going next, while I sat in the audience.

We were waiting to hear whether we would be living on the East Coast or West Coast. When my husband was told that we would be moving across the globe to a remote island, my world was rocked.

Everyone around me immediately turned to see my reaction, mouths wide open. Someone asked, “Is that what you wanted?” I was numb and don’t even know how I managed to get any words out, but I responded, “It is now.”

I have tried my best to keep this mentality EVERY time we move. I try to get excited for any assignment and research everything I can about our new “home.” It’s not always easy, especially when you are leaving a fantastic place for the unknown, but it sure makes moving a lot easier when you’re looking forward to the place you’re going.

2. Go Straight to the Source

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Most of what you have probably heard about this new location is hearsay. You’re likely hearing rumors from people that have NEVER been there before. Before you get all riled up, try speaking to people that have been there recently, or better yet, are currently there.

One of the best resources I have found for gathering intel on a new duty station has been social media. Simply type your new duty station into the search bar of Facebook and you will probably find a number of informational pages.

Join the local classifieds pages, spouse pages and activity pages. Here you will be able to ask any questions you might have and receive up-to-date answers.

3. Debunk the Rumors

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Each duty station has a number of rumors associated with it, whether good or bad. Try to figure out why your new assignment has a bad rap and focus on the positives. Here is an example for our current assignment:

“There is nothing to do.”

“Think about all of the family time we will have. We can go camping, hiking, horseback riding, check out local farms and attend rodeos.”

There will always be something to do and places to explore, but you have to actively search for them.

“It’s in the middle of nowhere.”

“We can do road trips on the weekend and see parts of the country we’ve never seen before.”

Attempt to find the silver lining to each of the negative statements. Maybe even make it a challenge to dispel each of the rumors during your time at your new location.

4. It’s Only Temporary

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Do you remember how quickly your last assignment flew by?

Be prepared for that to happen again.

Three years (plus or minus) is not a lot of time in the grand scheme of things. Make the most of your assignment and get to know a new part of the country (or world!) in the short time that you are there.Make a point to visit that local landmark, attend the parade downtown, see the state park and just go for a drive.

Immerse yourself in the local culture and get to know your new home. If you’re not careful, it might be time to move again before you even got to know this new town.

5. Remember that Attitude Is a Choice

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You, and only you, can decide how you feel about something. You can make the choice to be excited about a new assignment, or you can choose to dread every minute of it.

Don’t be tempted by those around you trying to bring you down.

When you tell people where you are going next, you might hear, “I’m sorry” or, “Maybe you’ll get a good assignment next time.”

They might be trying to be sympathetic, but in a sense they are peer pressuring you into feeling lousy about your assignment.

You still have a choice. You can still choose to look forward to your move. You can still choose to stay positive.

Finally, appreciate the fact that you have been given the opportunity to experience a place that you most likely would not have lived had it not been for the military.

I am often told by civilians that I am “so lucky” to move every three years and travel the world. Even though PCSing most definitely has its ups and its downs, I do try to remind myself that we REALLY ARE lucky.

I have made friends all over the world.

Ihave artifacts from each of our assignments proudly displayed in our home.

I have lived in the Deep South, the West Coast, a foreign country and the Great Plains.

I have a greater understanding and appreciation for new people that I meet.

The military has provided me with wonderful opportunities to try new places and has really shaped me as a person. I am more resilient, more patient and more curious than before.I have to remember that each assignment, no matter where it is, is simply adding to my life experience.

This article originally appeared on Military Spouse. Follow @MilSpouseMag on Twitter.

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