Why the A-Team's 'crime they didn't commit' was still a war crime - We Are The Mighty
MIGHTY MOVIES

Why the A-Team’s ‘crime they didn’t commit’ was still a war crime

In the mid ’80s, The A-Team was a hit action-comedy television show about a crack commando unit sent to prison by a military court for a crime they didn’t commit. These men promptly escape from a maximum security stockade and find their way into the Los Angeles underground. Throughout the series, they survive as soldiers of fortune wanted by the government.


Over the course of five seasons, the A-Team turns to mercenary work and travels the world, stopping villains-of-the-week and trying to clear their names. Of course, throughout the 98-episode run of the series, plenty of unrealistic events get overlooked (i.e. “B.A.” gets shot with a .50 cal in the leg and walks it off later that episode).

That being said, let’s take a look at the major events that kicked off the entire awesome series with a more critical eye — there’re a few problems at play here.

Why the A-Team’s ‘crime they didn’t commit’ was still a war crime
Fun Fact: The A-Team was only rated PG for television. (Show by Universal Television)

The A-Team consists of Col. “Hannibal” Smith, Lt. “Faceman” Peck, Sgt. 1st Class “B.A.” Baracus, and Captain “Howling Mad” Murdock. The fictional Green Berets were told to rob the Bank of Hanoi to defund the NVA under military orders. They were successful in seizing the gold bullions, but the only person who knew they were on official duty was killed before they returned. They were stung and became the fall-guys for the theft. They’re sent to prison, escape, and become mercenaries before the pilot episode begins.

The often-mentioned, but detail foggy, event revolved around a covert mission to rob the bank under the command of one man, Col. Morrison. He was killed and everything pertaining to the mission was burnt to the ground. In reality, nearly every mission ever, no matter how covert, is known by more than five people and a mission this sensitive would have been scouted, mapped, and supported by a number of specialists. Somebody other than just Colonel Morrison would be available in court to testify that they were acting under orders.

Yet, the A-Team is still guilty. Every troop has the right and the duty to disobey an unlawful order. Sure, the Bank of Hanoi may have been bankrolling NVA forces, but they were also a civilian bank. Attacking a bank in a poor, war-torn country and stealing the money that may also belong to civilians is against many articles of the Geneva Convention.

Why the A-Team’s ‘crime they didn’t commit’ was still a war crime
They also probably stole a lot to get their vehicles running, but we can over look that for now. (Image from Wikimedia Commons)

Regardless of the context, pillaging is a war crime under both Fourth Geneva Convention; Articles 33-34 and Protocol II; Article 4 of the Geneva Convention. An attack on a civilian complex, despite allegiance to an enemy, goes against Protocol I; Articles 43-44 because the armed robbery was against non-combatants. And obviously, escape from prison is classified as a crime.

Surprisingly enough, many things they do as mercenaries (when they’re hired on for missions by a third party for both combat and bounty-hunting missions) and as vigilantes (when they act where law enforcement in its absence) are clear in the eyes of the law. Rocky start aside, The A-Team is an amazing show, who’s most popular prior-service character is actually prior service.

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The FBI’s 4 countries that can cripple the US with cyber attacks

An FBI agent has mapped out the nation states that pose the biggest cyber threat to the US.

Business Insider spoke to Aristedes Mahairas, a special agent in charge of the New York FBI’s Special Operations/Cyber Division, about the cybersecurity landscape in America.

He said the US is always alive to threats from cyber criminals, cyber terrorists, and renegade hacktivists, but nation states are at the “very top” of the threat list.


Mahairas said there has been a “significant increase in state-sponsored computer intrusions” over the past 12 years as it has become a potent way of unsettling an adversary alongside traditional espionage.

“Cyber operations can be a relatively cheap and deniable means to a worrisome end,” he said, talking to Business Insider at the Digital Business World Congress in Madrid, Spain.

Mahairas marked out the four countries most capable of launching a crippling attack on America. They are captured in the map above and comprise Russia, China, Iran, and North Korea.

Here’s a breakdown of the four nations, and the different threats they pose to the US:

Russia

“Russia remains the most sophisticated and technically capable. They are really good at hiding the digital breadcrumbs that lead back to them,” Mahairas said.

The FBI agent pointed to the Yahoo hack, which compromised 1 billion accounts in the biggest data breach in history. Canadian hacker Karim Baratov, who worked with Russia, was given a five-year prison sentence for the attack.

Why the A-Team’s ‘crime they didn’t commit’ was still a war crime
(Photo by Eric Hayes)

Mahairas also highlighted a different kind of cyber attack: Influence operations. This resulted in Russia interfering in the 2016 US presidential election, and the indictment in February 2018, of 13 Russians affiliated with St Petersberg troll farm the Internet Research Agency.

“Cyber is a vector and some of the nation states have realised that this vector can be used as a capability to weaponise the information that has been stolen as a result of hacks,” Mahairas said.

“The goal is to erode the population’s confidence, not only in its institutions, its values, its leaders, and most importantly in its ability to find the truth. The objective is to undermine the target by magnifying any number of existing issues that currently divide people in order to create discord and aggravate tensions.”

“These influence operations are not new, but there is an observed increase in their scalability due to… modern social media.”

The FBI agent added that the best way to flush out influence operations is through transparency on platforms like Facebook. “We have to make the targeted audience less vulnerable by educating them about the threat and providing context to allow critical judgement,” he said.

China

Up until recently, China launched extremely noisy cyber attacks. “China used to be loud in and around your network, almost like the drunk burglar who’s banging on your door and breaking windows to get in,” Mahairas said.

But after the US charged five Chinese military officials for computer hacking and economic espionage in 2014, the country has switched up its tactics. “Today, they operate in a more patient and methodical manner, akin to death by a thousand cuts,” Mahairas continued.

A notable attack the former counterterrorism agent pointed to was the one on Lockheed Martin, when Chinese military officers stole US state secrets on fighter planes, including the F-35 jet.

Why the A-Team’s ‘crime they didn’t commit’ was still a war crime
F-35 jet.
(U.S. Air Force photo by Samuel King Jr.)

In a series of attacks codenamed “Byzantine Hades”, they carried out the attack and the economic impact was estimated to be around $100 million (£75 million). It was a “very significant matter,” according to Mahairas.

Iran

Mahairas said there has been a “noticeable uptick in activity” from Iranian hackers in recent years, as they become more sophisticated and targeted in their attacks on the US.

This was evidenced in 2017 when Iranian hacker Behzad Mesri attacked American broadcaster HBO. He was accused of breaking into the firm’s network, leaking “Game of Thrones” scripts, and demanding $6 million worth of bitcoin in ransom.

Why the A-Team’s ‘crime they didn’t commit’ was still a war crime
(HBO)

Mahairas’ FBI division led the investigation into Mesri and an indictment was unsealed against the hacker in November 2017. He is now on America’s most wanted list and risks being arrested if he leaves Iran.

Although Mesri appeared to be acting alone, Mahairas said the FBI is increasingly concerned about the “blended threat” from some countries. This is when they work with criminal contract hackers to “do their dirty work.”

North Korea

North Korea remains a significant cyber threat to the US, despite a thawing in diplomatic relations in recent months. Mahairas said the health of diplomacy between two common enemies has very little to do with how nation states conduct cyber activity.

“Diplomacy isn’t going to impact their ability or desire to continue in this activity,” the FBI agent explained. “What they’re looking for is information, access, and advantage. Whether it’s in the cyber universe or not, those are the objectives.”

US President Donald Trump’s administration publicly blamed North Korea for unleashing the massive WannaCry cyber attack in 2017, which crippled many organizations globally, not least Britain’s health service.

Ultimately, Mahairas said cybercriminals are not fussy about their targets: “These nation state actors, they’re not targeting just the US. Anyone is fair game. What they do is generally the same, I don’t think any one nation state brings more specific threat.”

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

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Why military weathermen are more important than your local ones

It’s important to know what the weather will be like on any given day. With just a quick check on the internet or your local news, you can determine whether your uniform of the day is going to involve shorts or rain boots. And while knowing the weather back in States is helpful, it’s not like the success of a mission is hanging in the balance.

This is where military weathermen come into play. Whether it’s to determine if conditions are suitable for aircraft or for delicate SEAL operations, military meteorologists play an essential role.


Why the A-Team’s ‘crime they didn’t commit’ was still a war crime
Military meteorologists and the National Weather Service often work together.
(U.S. Air Force photo by Paul Shirk)

There are three types of military meteorologists used by the United States Armed Forces. The first are the most conventional, often found behind the computers at the Fleet Numerical Meteorology and Oceanography Center (for the Navy) and the 557th Weather Wing (for the Air Force). Historically, these are the troops that commanders would rely on to accurately forecast the weather, which would often be the deciding factor of an upcoming battle.

Civilian meteorologists are fantastic — they average a roughly 2 percent margin of error. Military meteorologists, on the other hand, can’t afford such a margin. They use sophisticated techniques and technologies to deliver the most accurate forecasts when massive operations are on the line.

Why the A-Team’s ‘crime they didn’t commit’ was still a war crime
Nope. Screw that.
(NOAA)

The second type of meteorologists are the (slightly) insane pilots that fly directly into the eyes of hurricanes. They’ve been given the apt name of “Hurricane Hunters.” Wind speeds over 100 miles per hour are enough to swat an aircraft out of the sky, but these pilots make due in order to keep the civilians back stateside safe — mostly because no one else is daring enough to take on such an important task.

These courageous airmen fly into the eyes of hurricanes and collect whatever data they can about the approaching storm, including wind speeds, air pressure, and humidity. Getting this sort of information from the direct center of the storm is the only way for the folks back home to accurately determine the hurricane’s trajectory — and any potential damage it may cause.

Why the A-Team’s ‘crime they didn’t commit’ was still a war crime
Make no mistake. The gray berets are just as operator as the next.
(U.S. Air Force photo by Chief Master Sgt. Gary Emery)

Finally, we have the airmen that have rightfully earned the right to call themselves operators. Troops who’ve never encountered the special operations weather technicians of the Air Force may scoff at their “special operations” status, but they’re no joke. These airmen are embedded with the rest of the operators as they sneak into locations with recon teams and collect valuable information for an upcoming assault.

The SOWTs are trained as recon first and weathermen second. They’ve been a part of nearly every major special operation mission since their establishment in the 70s. These guys were the first into Pakistan just before Operation Neptune Spear with the CIA and gave the final thumbs for the operation that ended in Osama Bin Laden’s death.

MIGHTY CULTURE

Green Beret leads crisis innovation for Team Rubicon

September is disaster preparedness month, which the military is highly trained to respond to. When Team Rubicon needed someone to lead Crisis Innovation, they chose a Green Beret – naturally.

Lee Harvey is a retired Green Beret but he led a very interesting career before donning that coveted headwear. “I joined the military as a young lad and did four years. Then I went to college and played college football. I went to the NFL, left the NFL and went to NASA where I was an engineer. Then I woke up one day and said ‘I want to be a Green Beret’,” he said with a laugh.


Growing up Harvey actually wanted to be a fighter pilot, but discovered he was terrified of heights. He figured flying a plane with that fear wasn’t a good match, but had it in his head to take on what he deemed the toughest job in the military. “One of the reasons I joined the Green Berets is because I was afraid of heights. I’ve made over 300 jumps out of airplanes, but I am still afraid of heights and still hate flying…I don’t believe in letting fear hold me captive,” Harvey explained.
Why the A-Team’s ‘crime they didn’t commit’ was still a war crime

(Lee Harvey)

After retiring from the Army, Harvey was working as a Nuclear Engineer at the Air Force nuclear weapons center. Co-founder and CEO of Team Rubicon, Jake Wood, was looking for someone with a special forces background to fill the leadership role in Crisis Innovation and was referred to Harvey.

When Harvey received the job description, he was intrigued. “I said, ‘You want me to travel around the world and problems?’ That’s what I’ve done, I’ve been in 50 or 60 different countries as a Green Beret. It’s right in my wheelhouse and I get to help people,” he explained. “It’s that selfless service that I really enjoy. They aren’t about themselves, they are about serving communities and humans, relieving human suffering.”

Team Rubicon got its start in 2010 when two Marines, Wood and William McNulty decided to head to Haiti after they saw that relief from the recent earthquake was slow and dismal. They found that by utilizing the leadership and medical abilities they gained in the military – they could make a difference. Since its inception, they’ve gone on to respond to disasters all over the world.

Why the A-Team’s ‘crime they didn’t commit’ was still a war crime

(Lee Harvey)

“Being in the Green Berets, preparedness is near and dear to our heart. It’s what we do – we plan and prepare. The preparedness month started in 2004 by FEMA, it was designed to get homeowners and individuals prepared,” Harvey explained. He referenced a study that came out indicating only around 70 percent of people in the U.S. actually have survival supplies in their home and less than 50 percent have a preparedness plan.

It’s something Team Rubicon wants to change.

One quick way to start in evaluating preparedness Harvey encouraged is to review insurance policies. When a hurricane was coming his way, he examined his own policies. Harvey was shocked when he found out his hurricane insurance didn’t include wind damage – which was a separate policy. “Read the fine print,” he said.

Go bags. Words that are music to the ears of the military but especially Green Berets. Harvey recommends one for each person on each side of the house. “What happens if a tree falls on the front of your house and you can’t get to it? Then you can’t get out. I make two… one for the front and one for the back, well, actually three because I always have one in my car too,” he said with a laugh.

Why the A-Team’s ‘crime they didn’t commit’ was still a war crime

(Lee Harvey)

Harvey stressed that although there are lists out on the internet for go bags, each person will have different needs. He shared that his bags include epi pens for his son, who has allergies. While the reference lists are a good start, time needs to be invested in your go bag. “Each go bag should be tailored to fit your needs. Take a day and thoroughly plan it out. Once you do that, you already know it’s there. When you need it is when you don’t have it,” he explained.

Another tip from Harvey was to check your go bags quarterly and when you pack your radio, don’t put the batteries in it until it’s going to be used. This is because even though it is turned off, it will continue to utilize the battery making it ineffective when you need it the most.

“Our coach used to say ‘you are only as good as your last play’. So, if your last play is that you forgot to pack a go bag and a hurricane is coming…There’s no tomorrow, you don’t get a chance to do tomorrow over so make a plan,” he said. Harvey also stressed that people need to listen to their local authorities and not try to ride out a disaster just because they have a go bag.

Leading Crisis Innovation for Team Rubicon has been an incredible experience, Harvey shared. He’s grateful to be a part of something he equates with “selfless service” once again. He also hopes that those reading this article will be inspired to prepare for themselves and their family. Oh – and pack multiple Green Beret approved go bags, of course.

To learn more about Team Rubicon and their mission, click here.

MIGHTY FIT

How to build arms that never quit

I’ll just burst this bubble right off the bat here. Big arms, although socially desirable, are completely unwieldy in any pursuit except for bodybuilding.

I’m telling you now that you don’t ever have to do another biceps curl in your life if you don’t want to. I’m also telling you that you can do biceps curls as often and as long as you need to as long as they don’t impact your main goals.


Why the A-Team’s ‘crime they didn’t commit’ was still a war crime

Holding a rifle and maintaining a good site picture is really tiring. You want arms that can hold your rifle without adding unnecessary extra weight.

(U.S. Marine Corps photo by Lance Cpl. Samantha A. Barajas)

The actual purpose of arms

The purpose of your arms is to translate power from your larger and stronger muscles that are towards the center of your body.

This being the case, the way we should train arms is in a way which supports the larger muscle groups.

The tapered look is what true athleticism looks like. Take, for instance, strongman competitors, the strongest humans on Earth. Their arms are not exceptionally large in comparison to the rest of their bodies. Their arms get gradually more narrow the further they get from their core.

This is how all functional things are made. Airplanes’ wings taper out, as do the musculature of fish until they get to the fin of course. This reduces drag in the water while still giving a nice push at the end. This is the same reason the best swimmers have long thin limbs and big hands and feet.

Why the A-Team’s ‘crime they didn’t commit’ was still a war crime

This guy sinks just like hammers and sickles do in water and just like communism did in the USSR. (How is this even a picture in 2019?)

(Photo by Damir Spanic on Unsplash)

The pursuit of huge biceps

There is no pursuit that requires large arms in comparison to the rest of the body, except aesthetic pursuits like bodybuilding.

Even arm wrestling, the quintessential arm strength sport, is all about using the arm as a lever that sends power from your legs and core into your opponent’s hand.

The idea of an “arm” day is laughable to me. Here’s why.

When I was going through a particular portion of my Marine Corps Training, I found myself with a group of Marines who were in a waiting period for their next school to start.

Because Training Command was on the same base as my peers and me, they decided to use us as a “test” unit. They wanted to see what type of training Marines could endure and how it translated to their follow on schools and injury resistance in general.

Why the A-Team’s ‘crime they didn’t commit’ was still a war crime

Treading water is hard in a full kit. It’s even harder when your arms are fighting against you while treading.

(U.S. Marine Corps photo by Lance Cpl. Hernan Vidana)

Basically, it was let’s “fugg” with these guys in the name of “research.”

So I found myself doing a lot of weird “training” with a bunch of alpha males. Every day was some type of ego trip in one way or another.

A good portion of my peers at this time were quite muscular. Some of them were the type to ensure they finished every gym session with 10 sets of biceps curls.

They had big arms.

We did a lot of pool workouts in this training cycle….I’ll give you one guess which body type had to be revived the most often…

When it comes to swimming, large biceps are the opposite of those arm floaties that kids wear. Imagine how much harder it would be to tread water with rocks strapped to your upper arms.

Why the A-Team’s ‘crime they didn’t commit’ was still a war crime

This is the whole body approach to training arms.

(Photo by Jakob Owens on Unsplash)

How to train arms like a freakin’ genius

The way workouts should be setup is as follows:

  1. Main/Compound lifts- squat, bench, deadlift
  2. Ancillary lifts- rows, Romanian deadlifts, lat pull-down, DB presses
  3. Accessory lifts- biceps, triceps, calves

The compound lifts are giving the majority of our muscular stimulation and truly teaching the body how to move as a unit in an anatomically correct way.

The ancillary lifts give our main muscle groups another look (from a different angle, rep range, etc.). They directly contribute to strength gains in the main lifts and also contribute to making the body a cohesive unit of power development.

The accessory lifts are there to bring up body parts that may be limiting the main movements or that the trainee may want to give some extra stimulation. Other common accessory muscle groups are the forearms, obliques, or neck.

Because isolated arm exercises are primarily accessory lifts, they should receive the lowest amount of priority in the gym. This means if you are strapped for time you skip these. DON’T skip squatting or deadlifting and jump to these because you prefer them.

Why the A-Team’s ‘crime they didn’t commit’ was still a war crime

You can get those curls in….after you hit the big ticket items.

(U.S. Marine Corps photo by Lance Cpl. Donald Holbert)

The biceps are a pulling muscle. You get all the biceps stimulation you need from rows, lat pull-downs, and pull-ups. The triceps are a pushing muscle. You get all the triceps stimulation you need from pressing, benching, and push-ups.

The above being the case, I fully respect the allure of the arm pump and the feel of a tight t-shirt. That’s why I don’t avoid them altogether when writing a training plan. They are for your mind, not for your body.

It is important to work out for both the mind and the body. If you don’t enjoy what you’re doing or if you don’t see/feel results, you are significantly less likely to continue training.

Why the A-Team’s ‘crime they didn’t commit’ was still a war crime
MIGHTY TRENDING

5 reasons vets who never served together still make great friends

It’s a bitter-sweet day when troops leave the service. It’s fantastic because one book closes and another opens. Yet saying goodbye to the gang you served with is hard. Vets always keep in contact with their guys, but it’s not the same when they’re half way around the country.


Instead, vets have to make new friends in the civilian world. Sure, we make friends with people who’ve never met a veteran before, but we will almost always spot another vet and spark some sort of friendship.

They get our jokes

Put just plain and simply, vets generally have a pretty messed-up sense of humor. The jokes that used to reduce everyone to tears now get gasps and accusations that we’re monsters.

There’s also years of inside jokes that are service wide that civilians just wouldn’t get.

They can relate to our pain

No one leaves the service without having their body aged rapidly. Your “fresh out the dealership” body now has a few dings in it before heading to college.

Civilian classmates just don’t get how lucky they are to have pristine knees and lower back.

They side-eye weakness with us

Military service has taught us to depend on one another in a life or death situation. If you can’t lift something like a sandbag on your own, your weakness will endanger others. If you can’t run a minimum of two miles without tiring, your weakness will endanger others.

The people we meet in the civilian world never got that memo. Together, we’ll cull the herd the best way we know how as veterans — through ridicule. Something only other vets appreciate.

They can keep partying at our level

If there is one constant across all branches, it’s that we all know how to spend our weekends doing crazy, over-the-top things with little to no repercussion.

Civilians just can’t hang with us after we’ve downed a bottle of Jack and they’re sipping shots.

They share our “ride or die” mentality

Veterans don’t really care about pesky things like “norms” if one of our own gets slighted in any way. Some civilian starts talking trash at a bar? Vets are the first to thrown down. Some piece of garbage lays a hand on one of our own? Vets’ fists will be bloodier.

All jokes aside about scuffing up some tool, this doesn’t just lend itself as an outlet for unbridled rage. Back in the service, we all swore to watch each other’s backs on an emotional level too. Your vet friend will always answer the call at three AM if you just can’t sleep.

MIGHTY MOVIES

7 Marvel Cinematic Universe films that made $1 billion at global box office

“Captain Marvel” is the latest Marvel Cinematic Universe movie to hit a huge box-office milestone.

The movie just reached $1 billion at the worldwide box office, joining six other MCU movies. “Avengers: Infinity War” even made $2 billion, and is one of only four movies to ever do so.

“Captain Marvel” fought off online trolls, which launched a campaign to tank its Rotten Tomatoes audience score, to become a global phenomenon. The next MCU movie, “Avengers: Endgame,” will likely join this club and shatter box-office records. Among them, it’s projected to open with the biggest debut weekend of all time, beating “Infinity War.”

Below are the seven MCU movies to hit $1 billion, ranked by how much they made globally, according to Box Office Mojo (unadjusted for inflation):


Why the A-Team’s ‘crime they didn’t commit’ was still a war crime

(Marvel Studios)

7. “Captain Marvel” (2019)

Worldwide box office (so far): id=”listicle-2633895885″ billion

Domestic box office (so far): 8 million

Opening weekend: 3 million

Why the A-Team’s ‘crime they didn’t commit’ was still a war crime

(Marvel Studios)

6. “Captain America: Civil War” (2016)

Worldwide box office: id=”listicle-2633895885″.15 billion

Domestic box office: 8 million

Opening weekend: 9 million

Why the A-Team’s ‘crime they didn’t commit’ was still a war crime

(Marvel Studios)

5. “Iron Man 3” (2013)

Worldwide box office: id=”listicle-2633895885″.21 billion

Domestic box office: 9 million

Opening weekend: 4 million

Why the A-Team’s ‘crime they didn’t commit’ was still a war crime

(Walt Disney Studios Motion Pictures)

4. “Black Panther” (2018)

Worldwide box office: id=”listicle-2633895885″.35 billion

Domestic box office: 0 million

Opening weekend: 2 million

Why the A-Team’s ‘crime they didn’t commit’ was still a war crime

(Marvel Studios)

3. “Avengers: Age of Ultron” (2015)

Worldwide box office: id=”listicle-2633895885″.4 billion

Domestic box office: 9 million

Opening weekend: 1 million

Why the A-Team’s ‘crime they didn’t commit’ was still a war crime

(Marvel Studios)

2. “The Avengers” (2012)

Worldwide box office: id=”listicle-2633895885″.5 billion

Domestic box office: 3 million

Opening weekend: 7 million

Why the A-Team’s ‘crime they didn’t commit’ was still a war crime

(Disney)

1. “Avengers: Infinity War” (2018)

Worldwide box office: billion

Domestic box office: 8 million

Opening weekend: 8 million

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

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6 stupid simple steps to achieving stronger pull-ups

For Marines, doing twenty solid pull-ups is literally good for your career. Each time your chin crosses the bar’s threshold is five more points added to your physical fitness test score. That’s huge for any jarhead looking to get promoted. Plus, they’re just a great measure of how strong you are.

Pull-ups are a great equalizer. Yeah, you may be able to lift a ton, but if you aren’t lean, all that extra weight can hold you down while trying to pull yourself up. And if you think you’ve got it made because you’re skinny, you’ll quickly remember how important it is to be strong as your body flails around below the bar like a worm on a hook.


It takes discipline to master this exercise classic. So, to help elevate you young Devil Dogs, here are a few simple steps that’ll make you more capable on the bar during a PFT — and throughout life in general.

Why the A-Team’s ‘crime they didn’t commit’ was still a war crime

Photo by Stew Smith

1. Stretch

Sounds like common sense, but very few people actually stretch on a regular basis. And if they do, chances are they’re not doing it very well. Understand that stretching leads to increased muscle control, enhanced range of motion, and improves circulation by upping blood flow to the muscles.

This is everything a body needs to perform and recover from exercise. It’ll make you feel better, both now and later.

Why the A-Team’s ‘crime they didn’t commit’ was still a war crime

There’s no disgrace in a red face — but try to breathe a little.

2. Take it slow

How many times have you seen a Marine who said they can do sixteen pull-ups — but when they get on the bar, it’s a fury of swinging and kipping that ends in a red-faced warrior collapsing to the ground without having done a single real pull-up? One day, they’ll find themselves being monitored by Sgt. Strict and not have even one of those reps counted, leaving them with a less-than-mediocre score. Don’t be that leatherneck.

Instead, practice doing very slow, very strict pull-ups. Count out loud or have a buddy count for you: One full second to pull your chin up and over the bar and three full seconds to lower yourself down to a completely locked-out, dead hang. Breathe and take it slow. Doing this will likely cut your repetitions by half, but don’t be discourage. Stay strict and your strength will increase exponentially.

Why the A-Team’s ‘crime they didn’t commit’ was still a war crime

3. Now kip, baby, kip!

You’ve been humbled by your new number, now it’s time to spread your wings and fly!

When done properly, kipping pull-ups can help you break through performance plateaus, increase overall strength, incorporate back muscles that may otherwise go unused, and increase confidence by inflating your rep count.

https://www.youtube.com/watch?v=r45xLlH7r_M

The Kipping Pull-Up

www.youtube.com

Just be sure to wear gloves and do them properly, hands have been known to get torn up doing this exercise. Try alternating, week over week, between doing strict pull-ups and kipping to increase your overall performance.

Why the A-Team’s ‘crime they didn’t commit’ was still a war crime

Is this really necessary?

4. Add weight

When you start feeling comfortable with pull-ups, try adding weight. Start with an empty vest and add on gradually. Doing strict, traditional pull-ups with extra weight will make you feel as light as a feather come kip week and increase your number dramatically.

Why the A-Team’s ‘crime they didn’t commit’ was still a war crime

5. Get some rack time

Sleep is an essential part of the recovery process. All that work you’re putting in will be for nothing if you don’t allow your body the opportunity to rest and repair from the internal, micro trauma taking place in your muscles. If you want to do twenty, then sleep eight — it’s that simple.

Why the A-Team’s ‘crime they didn’t commit’ was still a war crime

photo by Cpl. Kirstin Merrimarahajara

6. Actually do them

Get a calendar. Make a plan. Do it.

No matter how well-crafted your routine may be, if it isn’t a part of your daily routine, then nothing will change. Being fit and strong is a lifelong endeavor that requires every bit of discipline and fortitude as anything else worth attaining. There may be better techniques and smarter methods, but there is no substitute for hard work. If you want to be able to do pull-ups, you must do pull-ups consistently and correctly over a long period of time without interruption.

Get motivated and go be great.

MIGHTY TRENDING

How CIA mistakes led to dozens of spies dead

A firewall used by the CIA to communicate with its spies in China compromised their identities and contributed to their executions by the Chinese government, several current and former intelligence officials told Foreign Policy magazine in a report published Aug. 15, 2018.

In a two-year period starting in 2010, Chinese officials began accurately identifying spies working for the US.

Chinese authorities rounded up the suspects and executed or imprisoned them before their handlers were able to determine what was going on.


“You could tell the Chinese weren’t guessing,” one of the US officials said in the report. “The Ministry of State Security were always pulling in the right people.”

“When things started going bad, they went bad fast.”

US intelligence officials cited in the report are now placing the lion’s share of the blame on what one official called a “f—– up” communications system used between spies and their handlers.

This internet-based system, brought over from operations in the Middle East, was taken to China under the assumption that it could not be breached and made the CIA “invincible,” Foreign Policy reported.

Why the A-Team’s ‘crime they didn’t commit’ was still a war crime

Police officer, Beijing, China.

(Photo by Shawn Clover)

“It migrated to countries with sophisticated counterintelligence operations, like China,” an official said.

“The attitude was that we’ve got this, we’re untouchable.”

Intelligence officers and their sources were able to communicate with each other using ordinary laptops or desktop computers connected to the internet, marking a stark departure from some of the more traditional methods of covert communication.

This “throwaway” encrypted program, which was assumed to be untraceable and separate from the CIA’s main communication line, was reportedly used for new spies as a safety measure in case they double-crossed the agency.

Unbeknownst to the CIA, however, this system could be used to connect with mainstream CIA communications, used by fully vetted CIA sources.

According to the report, the vulnerability would have even allowed Chinese intelligence agencies to deduce it was being used by the US government.

The Chinese set up a task force to break in to the throwaway system, Foreign Policy said, but it was unclear how they ultimately identified people.

The consequences for this breach were grim.

About 30 spies were reportedly executed, though some intelligence officials told Foreign Policy that 30 was a low estimate.

The US officials were reportedly “shell-shocked” by the speed and accuracy of Chinese counterintelligence, and rescue operations were organized to evacuate their sources.

The last CIA case officer to meet with sources in China reportedly handed over large amounts of cash in hopes that it would help them escape, Foreign Policy said.

The CIA has since been rebuilding its network in China, but the process has been an expensive and long endeavor, according to The New York Times, which in 2017 first reported on the suspected vulnerability and sources’ deaths.

This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.

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The 7 weirdest nuclear weapons ever developed

Nuclear weapons are in their own class, completely separate from every other kind of weapon in the arsenal. But, not all nuclear weapons are created equal. Here are the weirdest ones that saw service in the U.S. military.


1. Jeep-mounted recoilless rifle: the Davy-Crockett (1956)

The Davy Crockett had a 10 or 20-ton yield, depending on the type. There were two launchers for the Crockett, one of which would be mounted on Jeeps. Crocketts would be deployed with mortar platoons who would aim the weapons into Soviet troop and tank concentrations, poisoning the Russians with extreme levels of radiation within a quarter-mile radius of the point of impact.

2. Air-to-Air Missiles: AIR-2 Genie (1957) and AIM-26 Falcon (1961)

Before effective surface-to-air missiles or guided air-to-air missiles, America was looking for a way to shoot down large formations of enemy planes.

One idea was to fire an unguided air-to-air nuclear missile. Enter the AIR-2 Genie. Fielded in 1957, it was capable of being fired from an American fighter and the 1.5-kiloton blast was lethal to 300 meters. To prove to the American public that the missile could be safely detonated over American cities, a single Genie missile was detonated as five Air Force officers stood below it.

Four years later, a guided missile entered service. The AIM-26 was capable of a 250-ton nuclear explosion and chased its target using semi-active radar.

3. Nuclear torpedo: Mark 45 anti-submarine torpedo (1963)

Why the A-Team’s ‘crime they didn’t commit’ was still a war crime
Photo: Cliff, Wikimedia Commons

Designed to kill enemy subs, the Mark 45 was guided by wire. Triggering the 11-kiloton detonation required a command from the firing sub. The nearly 19-foot torpedo had a range of 5 to 8 miles.

4. Rockets: UUM-44 SUBROC (1963)

Why the A-Team’s ‘crime they didn’t commit’ was still a war crime
Photo: Wikimedia Commons

The UUM-44 was a submarine-launched rocket that would exit a sub, ignite its rocket engine, leave the water and fly to a predetermined point. There, the rocket would separate and the warhead would fall into the water as a depth charge, detonating at a programmed depth and killing enemy subs. With its 5-kiloton nuclear warhead, the SUBROC wasn’t really worried with direct hits.

5. Land mine: atomic demolition munitions (1964)

Why the A-Team’s ‘crime they didn’t commit’ was still a war crime
Photo: DoD

Though commonly referred to as nuclear land mines, ADMs were really designed as area denial weapons where the bombs would be detonated ahead of advancing troops, triggering rockslides and poisoning the environment. Special versions could also be dropped behind enemy lines with two-man teams who would use the bombs to destroy ports, power plants, or communications hubs. Since they could be remotely detonated, the ADMs could be used as mines as long as a human stayed within the remote’s range and waited for the advancing enemy. They had a nuclear yield between .5 and 15 kilotons.

6. Artillery: M65 Atomic Cannon (1953) and M198 (1963)

There were a variety of nuclear artillery shells in the U.S. arsenal (China, India, and Pakistan still have them), most of them arrived in the field between 1953 and 1963. Initial models were like the M65 in the video, large-caliber rounds with large warheads delivering 15-20 kilotons of boom. The nuclear punch got smaller as smaller rounds were developed, ending with a 155mm round that delivered 72-ton yield.

7. Cryogenically-cooled bombs: Mark 16 (1954)

Why the A-Team’s ‘crime they didn’t commit’ was still a war crime
Photo: Wikimedia Commons

The Mark 16 only served in an emergency capacity from January 1954 to April 1954. Based on the designs of the first thermonuclear bomb ever fired, the Ivy Mike, the bombs contained deuterium that had to be constantly cooled to below -238 Fahrenheit. They delivered 6-8 megatons (a megaton is 1,000 kilotons) of destruction, but were rendered obsolete by the successful testing of solid fuel thermonuclear bombs that didn’t require cooling.

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37 Awesome Photos Of Life On A US Navy Carrier

An aircraft carrier is like a small city at sea, except this city is armed to the teeth.


Onboard, thousands of sailors work, sleep, and play for months at a time while deployed around the world. But what’s life really like?

We rounded up 37 photos from our own collection and the Navy’s official Flickr page to give you an idea.

A day at sea begins with reveille — military-speak for “wake up” —  announced over the ship’s loudspeaker, known as the 1MC.

Why the A-Team’s ‘crime they didn’t commit’ was still a war crime
 

Some sailors start their morning in one of the many cardio gyms onboard.

Why the A-Team’s ‘crime they didn’t commit’ was still a war crime

While others hit the free weights.

Why the A-Team’s ‘crime they didn’t commit’ was still a war crime

On any one of the mess decks, culinary specialists start preparing to feed the thousands of sailors that will show up for breakfast.

Why the A-Team’s ‘crime they didn’t commit’ was still a war crime

And sailors file through the line and fuel up for the day ahead.

Why the A-Team’s ‘crime they didn’t commit’ was still a war crime

On the flight deck, sailors need to be extra careful.

Why the A-Team’s ‘crime they didn’t commit’ was still a war crime

The flight deck is the world’s most dangerous place to work.

Why the A-Team’s ‘crime they didn’t commit’ was still a war crime

 

A step in the wrong direction could turn propellers into meat grinders.

Why the A-Team’s ‘crime they didn’t commit’ was still a war crime

Jets launch around the clock.

Why the A-Team’s ‘crime they didn’t commit’ was still a war crime

And darkness doesn’t slow them down.

Why the A-Team’s ‘crime they didn’t commit’ was still a war crime

Sailors on the flight deck work in 12-hour shifts, seven days a week. As a former sailor myself, I can say we sometimes forget what day it is.

Why the A-Team’s ‘crime they didn’t commit’ was still a war crime

Nights at sea are a stargazer’s dream.

Why the A-Team’s ‘crime they didn’t commit’ was still a war crime

We fix planes in the hangar.

Why the A-Team’s ‘crime they didn’t commit’ was still a war crime

We squeeze them into tight spots.

Why the A-Team’s ‘crime they didn’t commit’ was still a war crime

Teamwork is essential.

Why the A-Team’s ‘crime they didn’t commit’ was still a war crime

Together we can move planes.

Why the A-Team’s ‘crime they didn’t commit’ was still a war crime

Even ships.

Why the A-Team’s ‘crime they didn’t commit’ was still a war crime

No matter what, a buddy will always have your back.

Why the A-Team’s ‘crime they didn’t commit’ was still a war crime

Work can be exhausting. Every sailor sleeps in a small space called a rack.

Why the A-Team’s ‘crime they didn’t commit’ was still a war crime

But sailors quickly learn to sleep anywhere.

Why the A-Team’s ‘crime they didn’t commit’ was still a war crime

Anywhere.

Why the A-Team’s ‘crime they didn’t commit’ was still a war crime

Sometimes we get to dress like pirates to honor the long-standing tradition of “Crossing the Line.”

Why the A-Team’s ‘crime they didn’t commit’ was still a war crime

At the “Crossing the Line” ceremony Pollywogs endure physical hardships before being inducted into the mysteries of the deep.

Why the A-Team’s ‘crime they didn’t commit’ was still a war crime

Only then can King Neptune and his royal court transform a slimy Pollywog into an honorable Shellback.

Why the A-Team’s ‘crime they didn’t commit’ was still a war crime

This tradition is older than anyone can remember.

Why the A-Team’s ‘crime they didn’t commit’ was still a war crime

Sometimes when we have downtime we go for a dip in the ocean.

Why the A-Team’s ‘crime they didn’t commit’ was still a war crime

We play basketball in the hangar.

Why the A-Team’s ‘crime they didn’t commit’ was still a war crime

Or volleyball.

Why the A-Team’s ‘crime they didn’t commit’ was still a war crime

We sing on the flight deck.

Why the A-Team’s ‘crime they didn’t commit’ was still a war crime

Or relax in the berthing – Navy speak for living quarters.

Why the A-Team’s ‘crime they didn’t commit’ was still a war crime

The best part about being a sailor is traveling.

Why the A-Team’s ‘crime they didn’t commit’ was still a war crime

We visit foreign ports.

Why the A-Team’s ‘crime they didn’t commit’ was still a war crime

We play as hard as we work.

Why the A-Team’s ‘crime they didn’t commit’ was still a war crime

Sometimes we visit places civilians will never see.

Why the A-Team’s ‘crime they didn’t commit’ was still a war crime

We never forget our sacrifices.

Why the A-Team’s ‘crime they didn’t commit’ was still a war crime

We honor traditions.

Why the A-Team’s ‘crime they didn’t commit’ was still a war crime

And when we sail off into the sunset, we know tomorrow is a new adventure.

Why the A-Team’s ‘crime they didn’t commit’ was still a war crime

popular

Universal Orlando offers first-ever Military Freedom Pass

Universal Studios Orlando announced it is offering the first-ever Military Freedom Pass, a seasonal pass option for military families, to use in its parks.

The Military Freedom Pass can be used any day through Dec. 31, with no blackout dates. Service members can choose from two-park or three-park options, and all tickets must be purchased at an ITT office.

The Military Freedom Pass costs $199.99 per person for the two-park option and $264.99 per person for the three-park option. It is similar to the park’s current Preferred Pass that is valued at $394.99 per person. It includes free valet parking, discounts on food and beverages, and more.

Why the A-Team’s ‘crime they didn’t commit’ was still a war crime

Universal’s Military Freedom Pass is available to active-duty service members, National Guard members, reservists, retired military, and military spouses. It is also available to Department of Defense civilians.

The two-park option includes access to Universal’s Islands of Adventure and Universal Studios Florida. The three-park option includes access to Universal’s Islands of Adventure, Universal Studios Florida, and Universal’s Volcano Bay. Volcano Bay, a waterpark, is expected to open in March.

Military service members, retirees, and DOD civilian employees can also get discounts on vacation packages. Packages can be customized through the ITT office and start at $75 (this does not include ticket pricing, airfare, or other additional package costs).

Why the A-Team’s ‘crime they didn’t commit’ was still a war crime

Harry Potter fans can create the ultimate vacation as well, with customized packages to visit the Wizarding World of Harry Potter starting at $85.

Military service members, DOD civilians, and their families can also get discounts on some of the most popular Universal Studios Orlando hotels including 40% off at Universal’s Cabana Bay Beach Resort and 30% off at other Universal hotels.

Universal Studios Orlando is currently following strict COVID-19 protocols. Face coverings are required in the park and temperature checks are required before entering. In addition, there are services like mobile ordering for food and drinks, virtual line return times for rides, floor markings to ensure social distancing, limited capacity, and increased cleaning protocols. Read more about Universal Studios’ safety guidelines here.

To purchase your Military Freedom Pass ticket for Universal Studios Orlando visit your local ITT office.

This article originally appeared on Reserve + National Guard Magazine. Follow @ReserveGuardMag on Twitter.

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5 fairy tales as told by your platoon sergeant

Platoon sergeants aren’t just managers and leaders, they’re also mentors — proxy parents even.


But they’re (in)famously gruff about it. After all, they didn’t father any of these kids, and they didn’t pick them either. And their primary job isn’t to turn them into beautiful snowflakes but honed weapons.

So, below are 5 classic fairy tales as recited by cigar-chomping and dip-spewing platoon sergeants:

1. Red Riding Hood Learns to Secure Her Logistics Chain

Why the A-Team’s ‘crime they didn’t commit’ was still a war crime
Photo: Public Domain

So, this little girl was getting ready for a trip to her grandma’s house. Red Riding Hood started by doing a map recon and checking with the intel bubbas to see what was going on along her route. After she heard about the increase in wolf-related activity in the area, she requested additional assets like a drone for overwatch and more ammunition for the mass-casualty producing weapons systems.

When a wolf attempted to hit her basket carriers and then fled, she had her drone operator follow the wolf to the cave. Red and her squad conducted a dynamic entry into the cave and eliminated the threat. Now, they conduct regular presence patrols to deter future wolves from operating in their area of operations.

2. Goldilocks and the Three Tangos

Why the A-Team’s ‘crime they didn’t commit’ was still a war crime
Photo: Israeli Defense Forces

Goldilocks was moving tactically through the forest when she spotted a large wooden structure with a single point of ingress/egress. Since she wasn’t an idiot, she didn’t just burst inside to try out the beds. Instead, she practiced tactical patience and established an observation post.

After tracking patterns of life for a few days, she was certain that the structure housed three bears of various sizes. In her head, she rehearsed the battle dozens of times before engaging. When the dust settled from the firefight, she found herself in possession of a defendable combat outpost deep in the woods.

3. Hansel and Gretel Learn About SERE

Why the A-Team’s ‘crime they didn’t commit’ was still a war crime
Photo: Public Domain. Cartoon bubbles by WATM Logan Nye

When two privates were led by their evil stepmother to play deep in the woods, they brought a compass and map. The stepmother then attempted to abandon them in the forest. Since they knew their stride counts and checked their azimuth often, the kids were able to quickly move back to their home.

Near the house, the kids prepared a number of traps normally used to hunt game for food. These traps were positioned on areas the stepmother was known to frequent and the kids waited. When she trapped herself in a snare near the river, the kids bundled her up and sent her to a black site hidden under a candy cottage. The HUMINT guys got valuable information about witch operations and everyone else lived happily ever after.

4. Jack Gives the Army Instant Cover and Concealment

Why the A-Team’s ‘crime they didn’t commit’ was still a war crime
GIF: YouTube/loverhole

Jack was a pretty forgettable little science nerd in his high school but he went on to join DARPA and invented some techno-wizardry-magical device that allowed soldiers to plant a single bean and create a towering observation post from which to cover the surrounding battlefield.

So soldiers began tossing these things all over the place to create forests overnight. Then, they’d slip into one of the beanstalks to get eyes on roads and other important battlefield objectives. The height of the stalks ensured them a clear line of sight for miles and since they could be grown overnight, troops could plant their own cover and concealment ahead of major operations.

5. The Three Little Pigs Use Concentrated Combat Power

Why the A-Team’s ‘crime they didn’t commit’ was still a war crime
Photo: Public Domain

Three little pigs were preparing for an imminent invasion by a big, bad wolf when one proposed that each pig should fall back to their own home, the senior pig got pissed. “What are you, some kind of dumb boot!?” he asked. “We should concentrate our forces in the most defensible territory we have.”

That pig led his brothers to his house made of brick where they took shelter behind the thick walls. When the wolf arrived, the oldest pig engaged him from a second-floor window while his brothers maneuvered behind the enemy. Then, the pigs established fire superiority and cut the wolf down.

If you have your own platoon sergeant fairytale, share it with us on Facebook or Twitter with the hashtag #PltSgtFairyTales.

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