In the wake of World War I, hundreds of thousands of returning and separating American troops came home to a nation ill-prepared to support them. In 1920, DAV (Disabled American Veterans) was founded with the goal of helping these service members transition comfortably back into civilian life. Since then, DAV has been providing a lifetime of support for veterans of all generations and their families by helping them access benefits they earned—like health care, education and disability—and connecting them to meaningful employment opportunities.
The nonprofit charity was founded by an injured infantryman who rose to become a judge in the Superior Court of Ohio after The Great War. The organization was originally known as the Disabled American Veterans of the World War and, as its name suggests, it was focused on helping those who were disabled by the War.
DAV established the National Employment Program in 2014, which focuses on connecting veterans and their spouses with employers. Their goal is to improve the lives of veterans and their families by finding meaningful employment.
Today, DAV hosts a job board that has as many as 250,000 active job openings listed at once. They also help represent veterans to employers, explaining to decision-makers why it’s best to target veterans for open positions.
It’s time to be real. The world isn’t looking so great at the moment. That’s just the cold hard reality. The coronavirus is spreading and everyone’s losing their minds. But there’s always a bright side to everything. Us veterans should already understand exactly what to do.
Stuck in your house without any way to make money? That’s just like a 45 & 45. Having to make do with just what little bit of toilet paper you had before the panic hoarding? Time to conserve like you’re in the field. Bored out of your mind with absolutely nothing to do? Tell yourself you’re going to start doing online classes before procrastinating to go play video games!
And hey! Another bright side is, from what I’ve seen, people are focusing on buying out all of the foods and leaving all of the beer and liquor! So, just kick back, enjoy your unofficial Quarters slip, and get down on some much-needed you time until this all blows over in… Oh… Eight weeks? Sh*t…
Anyway, here’s another dose of your regularly scheduled memes – delivered to you from a “Socially distant” appropriate distance.[rebelmouse-proxy-image https://media.rbl.ms/image?u=%2FHvDYL4BquK3qRR2UwpO5n40evb1nyE0OylUsFQ_p6pHgq22M9-AmiSxQljk6ZowiZu3phEX7kmZGKA7AUy6QzhZ6UPzYVvRluCdp4_TK&ho=https%3A%2F%2Flh3.googleusercontent.com&s=765&h=34b3bcbb7e7c5d344d0f4f80b3583d6e4e2a3beed72c4b5ab2fe8db376fddc73&size=980x&c=1819453376 crop_info=”%7B%22image%22%3A%20%22https%3A//media.rbl.ms/image%3Fu%3D%252FHvDYL4BquK3qRR2UwpO5n40evb1nyE0OylUsFQ_p6pHgq22M9-AmiSxQljk6ZowiZu3phEX7kmZGKA7AUy6QzhZ6UPzYVvRluCdp4_TK%26ho%3Dhttps%253A%252F%252Flh3.googleusercontent.com%26s%3D765%26h%3D34b3bcbb7e7c5d344d0f4f80b3583d6e4e2a3beed72c4b5ab2fe8db376fddc73%26size%3D980x%26c%3D1819453376%22%7D” expand=1]
Adjacent to the FDR Memorial, the Martin Luther King, Jr. Memorial sits on a four-acre site along the National Mall’s Tidal Basin. It shares a direct site line between the Lincoln and the Jefferson memorials.
The MLK memorial is one of the few at the Mall to have an official address. Its address is 1964 Independence Avenue, SW, in honor of the Civil Rights Act of 1964.
Dr. Martin Luther King, Jr. was a prominent leader of the Civil Rights Movement during the 1960s. He became an iconic figure because of his use of nonviolent resistance and powerfully moving speeches. King led the March on Washington in 1963, where he gave his legendary “I Have a Dream” speech on the Lincoln Memorial’s steps. The bas-relief statue is intended to give the impression that King overlooks the Tidal Basin toward the horizon. Cherry trees that are at the site bloom every year during the anniversary of King’s death.
The memorial opened in 2011 after more than twenty years of planning, fundraising, and construction, making it the newest at the National Mall. It’s the fourth in Washington, DC, to honor a non-president and the first to honor a man of color. The site is designed to be a lasting tribute to Dr. King’s legacy. This isn’t the first memorial to a person of color in Washington DC, but it is the first memorial of a person of color o or near the National Mall. Dr. King’s memorial is the fourth non-president to be memorialized in such a way.
The centerpiece of the memorial is a 30-foot statue of Dr. King. His likeness is carved into the Stone of Hope and emerges from two large boulders, the “Mountains of Despair.” Text from the “I Have a Dream” speech is cut into the rock of the Stone. “Out of the mountain of despair, a stone of hope.” A 450-foot long inscription wall includes excerpts from King’s sermons and speeches. On the crescent-shaped wall, fourteen of King’s quotes are inscribed, the earliest from the 1955 Montgomery bus boycott in Alabama and the last from his final sermon in 1968, delivered at the National Cathedral in Washington DC, just four days before his assassination.
A ceremony dedicating the memorial was initially scheduled for Sunday, August 28, 2011, the 48th anniversary of the “I Have a Dream” speech, but it was postponed until October 16, the 16th anniversary of the 1995 Million Man March.
The memorial is the result of the early efforts of Alpha Phi Alpha fraternity. King was a member of that fraternity while he attended Boston University to complete his doctorate. King was heavily involved with the fraternity after he graduated. He delivered the keynote speech at the fraternity’s 50th-anniversary banquet in 1956. In 1968 after King’s assassination, Alpha Phi Alpha proposed erecting a memorial for Dr. King in Washington, DC.
In 1996, Congress authorized the Secretary of the Interior to allow Alpha Phi Alpha to create a memorial on the Department of Interior Lands in the District of Columbia. Congress gave the fraternity until 2003 to raise $100 million and break ground. Two years later, the Washington DC Martin Luther King Jr. National Memorial Project Foundation, Inc was established to manage the memorial’s fundraising efforts and design.
In 1999, the US Commission of Fine Arts and the National Capital Planning Commission approved the memorial’s site location.
ROMA Design Group was selected out of 900 candidates from 52 countries to create the memorial. On December 4, 2000, a marble and bronze plaque was laid by Alpha Phi Alpha members to dedicate the site. Shortly after, a full-time fundraising team began the promotional campaign for the memorial. The groundbreaking ceremony was held on November 13, 3006, in West Potomac Park.
By August 2008, leaders at the foundation estimated it would take an additional 20 months to construct the memorial with a final cost of $120 million. By December of that year, the foundation had raised about $108 million, including contributions from celebrities, large corporations, and other nonprofits, as well as the NBA, NFL, and filmmakers George Lucas and Steven Spielberg. US Congress provided $10 million in matching funds as well.
Construction began in December 2009 and was completed two years later. As with all other memorials at the National Mall, the MLK memorial is free and open to the public.
At a recent conference at the Center for American Progress, Chief of Naval Operations John M. Richardson discussed at length naval operations in Asia and the Pacific, touching on how he’d like to deal with the Iranian navy, which has made a habit of harassing US Navy ships in the Persian Gulf.
However, the US and Iran have no such agreements, or even a diplomatic relationship for establishing them.
In fact, Iran seems rather content to provoke the US.
In January of this year, Iranian fast attack craft surrounded a broken down US Navy ship and captured 11 sailors. The incident was shown on Iranian TV and has been consistently milked for propaganda purposes. Reports indicate that Iran plans to build a statue commemorating the incident as a tourist attraction.
While Cliff Kupchan, chairman of Eurasia Group and an expert on Iran, told Business Insider that Iran’s naval posturing and provocations are “one of the ways the Iranian political system lets off steam,” the threat of miscalculation, fatalities, and escalation remains very real.
How the Navy wants to deal with Iran
When asked what the Navy is prepared to do when being harassed by Iranian vessels, and if there were any limits on the way it could respond, Richardson responded unequivocally.
“Nothing limits the way they can respond,” said Richardson, leaving kinetic, or shooting solutions to this problem firmly on the table.
When asked what the Navy is prepared to do when being harassed by Iranian vessels, and if there were any limits on the way it could respond, Richardson responded unequivocally.
“Nothing limits the way they can respond,” said Richardson, leaving kinetic, or shooting solutions to this problem firmly on the table.
As far as capabilities go, the US wields the greatest Navy in the world, which Iran couldn’t really hope to challenge in a conventional fight.
“Is our navy ready to respond? Yes. In every respect.”
“In some super dynamic situations, and you’ve seen some of these unfold in video, the decisions are often made in extremely short periods of time,” said Richardson, referencing videos that have been released of close encounters at sea with swarming and harassing Iranian speedboats.
“We always strive to make sure that our commanders have the situational awareness, the capability, and the rules of engagement that they need to manage those situations.”
So essentially, in any given incident, if a ship’s commander makes the choice to sink an Iranian vessel, he’s well within his rights to do so, as the fast, unexpected incidents don’t “allow time to phone home to get permission.”
However, sinking and likely killing Iranians at sea doesn’t represent a diplomatic or stabilizing solution, and as such it isn’t Richardson’s preferred route.
In this case, what the US Navy can do and what it would like to do couldn’t be more starkly different. Richardson repeatedly stressed the need for the US and Iran to come to an understanding about encounters at sea, like the US and China have established.
The incidents at sea are “destabilizing things, and risking tactical miscalculations,” that could result in injury, the loss of ships, and the loss of life, Richardson said.
“Nothing good can come from it,” Richardson said of the incidents. “This advocates for the power of a leader to leader dialogue, we’re working to see our way though to what are the possibilities there.”
Russian President Vladimir Putin has said that, if the United States deploys intermediate-range missiles in Europe, Moscow will have to target the countries hosting them.
The Oct. 24, 2018 statement follows U.S. President Donald Trump’s announcement that he intends to withdraw from a 1987 nuclear arms control pact over alleged Russian violations.
Putin spoke on Oct. 24, 2018, four days after U.S. President Donald Trump announced that the United States would withdraw from the 1987 Intermediate-Range Nuclear Forces (INF) Treaty over alleged Russian violations.
The INF treaty prohibits the United States and Russia from possessing, producing, or deploying ground-launched ballistic and cruise missiles with a range of between 500 kilometers and 5,500 kilometers.
Nearly 2,700 missiles were eliminated by the Soviet Union and the United States — most of the latter in Europe — under the treaty.
Trump and White House national security adviser John Bolton, who met with Putin and other top officials in Moscow on Oct. 22-23, 2018, cited U.S. concerns about what NATO allies say is a Russian missile that violates the pact and about weapons development by China, which is not a party to the treaty.
Russian President Vladimir Putin and White House national security adviser John Bolton.
Putin said he hoped the United States wouldn’t follow up by positioning intermediate-range missiles in Europe.
“If they are deployed in Europe, we will naturally have to respond in kind,” Putin said at a news conference after talks with visiting Italian Prime Minister Giuseppe Conte.
“The European nations that would agree to that should understand that they would expose their territory to the threat of a possible retaliatory strike. These are obvious things.”
He continued: “I don’t understand why we should put Europe in such serious danger.”
“I see no reason for that,” Putin said. “I would like to repeat that it’s not our choice. We don’t want it.”
NATO Secretary General Jens Stoltenberg said Oct. 24, 2018, that European members of the military alliance are unlikely to deploy new nuclear weapons on their soil in response to the alleged violations of the INF treaty.
“We will, of course, assess the implications for NATO allies, for our security of the new Russian missiles and the Russian behavior,” Stoltenberg said. “But I don’t foresee that [NATO] allies will station more nuclear weapons in Europe as a response to the new Russian missile.
Putin rejected Trump’s claim that Russia has violated the INF treaty, adding that he hoped to discuss the issue with Trump in Paris when they both attend Nov. 11, 2018 events marking the centennial of the armistice that ended World War I.
“We are ready to work together with our American partners without any hysteria,” he said. “The important thing is what decisions will come next.”
Army Reserve 2nd Lt. Sam Kendricks took bronze in the men’s pole vault in the XXXI Olympic Games in Rio de Janerio, Brazil on Aug. 15 with a successful vault of 5.85 meters, about 19.2 feet.
Kendricks took the top spot in Olympic qualifications as the first competitor to hit 5.7 meters, about 18.7 feet. But all top nine jumpers hit 5.7 meters in the qualifications, including Kendricks’ top rivals, Renauld Lavillenie from France and Shawnacy Barber of Canada.
Lavillenie is the world record holder and took home the gold in the London Olympics in 2012 while Barber was ranked second worldwide.
Kendricks just missed his first attempt at 5.65 meters and his only one at 5.75. He hit his second attempt at 5.65 and then crossed 5.85, making his 5.75-meter struggles immaterial. Barber failed three times to clear 5.65, which knocked him out of the competition.
Lavillenie, the 2012 Olympic champion and holder of the world pole vault record since 2014, entered the competition at 5.75 meters and cleared the bar easily, putting the pressure back on Kendricks.
Kendricks fought his way to 3rd with an impressive series of jumps, but he failed to beat the 5.93-meter bar to stay in the running for gold. Kendricks personal best is 5.92 meters.
Rio’s hometown hero, Brazilian pole vaulter Thiago Braz da Silva, traded Olympic records with Lavillenie. When the dust settled, Silva was on top with a 6.03-meter jump, about 19.78 feet, for the gold while Lavillenie left at 5.98 meters for silver.
Kendricks made it to the podium partially in thanks to the assistance of his coach and father, Scott Kendricks, a 10-year veteran of the Marine Corps.
Another military pole vaulter, Air Force 1st Lt. Cale Simmons, was knocked out during the qualifiers after a disappointing 5.30-meter jump, not good enough for a berth in the Olympic finals.
Since its founding nearly 100 years ago, USAA has spearheaded countless initiatives for the military community. Today, the veteran-forward company announced their intent to give $30 million in support of military families through their Military Family Relief Initiative, the largest one-time philanthropic contribution in their storied history.
With COVID-19 wreaking havoc on the world, the military community is not immune to the pandemic’s effects. USAA recognized the unique challenges faced by military families and made the decision to provide this money in hopes of supporting those who sacrifice so much for this country.
“Having served for nearly 32 years, I’ve seen the good and the bad,” Navy Vice Admiral James Syring (ret.), President of USAA Property and Casualty Group told WATM. “In tough times, it is really important for not only the military to step forward but other organizations. You know USAA’s mission and who we serve and what we do. This is to the heart of who we are. During these times of need is when we need to show up,” he said.
The 2019 Blue Star Families Survey revealed that financial issues remained the top stressor for military service members, spouses and veteran families. This stressor was high before the pandemic extended deployments, caused lost employment and increased isolation within the military community. As USAA watched the spread of COVID-19 and the increasingly negative impact it was having on military families, the company knew it had to act.
“This isn’t just for our members, it’s for the community. We are doing it because it’s our mission. It’s who we serve,” Syring explained.
From the Military Relief Initiative, million will be given directly to military relief societies. This includes Army Emergency Relief, Navy-Marine Corps Relief Society, Air Force Aid Society, Coast Guard Mutual Assistance, Enlisted Association of the National Guard of the United States, We Care for America Foundation and the American Red Cross Service to the Armed Forces.
The million going directly to the relief societies will create both grants and zero interest loans for eligible service members and their families. It will target financial emergencies and costs associated with virtual schooling, among other things. The remaining million has been promised to nonprofit organizations serving veteran and military spouse employment needs, junior enlisted childcare fees, emotional support for children of service members and virtual schooling costs. To access the support, those eligible can go directly to their relief societies to begin the process.
“USAA has been a dedicated supporter of AER’s mission for many years and we are grateful to receive this latest grant, Army Lieutenant General Raymond Mason (ret.), Director of Army Emergency Relief, said. “This newly announced 2020 gift from the USAA team is another powerful demonstration of their commitment to America’s military members and their families. USAA is an incredibly generous partner and on behalf of Army families everywhere, we thank them for their support.”
USAA also wants to make it clear that they want the focus to be on the importance of supporting the military, especially during these challenging times. “We are doing this to help military families in need — that’s it. This isn’t about business or selling, it’s about doing our part to help the community that we serve,” Syring said.
The organization has also set up a donation fund for members that want to give to COVID-19 relief for military families. With every donation, USAA covers all administrative and merchant fees so that the entire donation goes to the nonprofits supporting military families.
Syring shared that USAA is creating an online platform for military families to share their stories and experiences through COVID-19. It is their hope that as those receiving help share their stories, it will open the door for more families to take that step to get help themselves. “It’s not in our nature in the military to raise a hand and say, ‘I need help.’ It’s always mission first, it’s ingrained in you.” Syring continued, “We want people to raise their hands.”
To apply for support, click here to access the web page USAA created linking those in need with their branch specific relief organizations.
With more Chinese submarines roaming the Pacific and the Trump administration pushing US-made hardware, Japan is putting into play a new piece of gear that may give its subs an edge at sea and keep its defense firms afloat.
On Oct. 4, 2018, in the city of Kobe, Mitsubishi Heavy Industries launched the Soryu-class diesel-electric attack sub Oryu, the 11th sub in the class and the first to be equipped with lithium-ion batteries.
The Oryu has a number of upgrades over previous Soryu-class boats, which are the biggest diesel-electric subs in the world, but the biggest change is the batteries.
The JSMDF submarine Oryu at its launch on Oct. 4, 2018.
Diesel-electric subs use power from their diesel engines to charge their batteries, which they switch to during operations or in combat situations in order to run quietly and avoid detection.
The lithium-ion batteries in the Oryu — which store about double the power of the lead-acid batteries they replace — extend the range and time the sub can spend underwater considerably.
Mitsubishi turned to Kyoto-based firm GS Yuasa to produce the new batteries.
The latter company said in February 2017 that Japan would be the first country in the world to equip diesel-electric attack subs with lithium-ion batteries, putting them on the final two boats in the Soryu class: the Oryu, designated SS 511, and its successor, designated SS 512.
Japanese officials at the launch of the JSMDF submarine Oryu, Oct. 4, 2018.
Previous Soryu-class subs used two Kawasaki diesel generators and two Kawasaki air-independent propulsion engines. (AIP allows nonnuclear subs to operate without access to atmospheric oxygen, replacing or augmenting diesel-electric systems.)
Both platforms have a top speed of 12 knots, or about 14 mph, on the surface and of 20 knots, or 23 mph, while submerged, according to Jane’s.
Soryu-class subs are outfitted with six tubes in their bow that can fire Japan’s Type 89 heavyweight torpedo. They can also fire UGM-84C Harpoon medium-range anti-ship missiles against targets on the surface.
Construction started on the 275-foot-long Oryu — which displaces 2,950 metric tons on the surface and 4,100 metric tons underwater — in March 2015. It’s expected to enter service with Japan’s Maritime Self-Defense Force in March 2020.
The Oryu’s launch comes as Japan’s military and defense industry face pressure from two vastly different sources.
The Trump administration has been pushing Japan to buy more US military hardware, which Trump sees as a way to cut the trade imbalance between the two countries.
Japan, which has tried hard to court Trump, has beefed up its purchases of US-made gear. Tokyo spent about .5 billion through the US’s Foreign Military Sales program in the most recent fiscal year, after never spending more than about 0 million a year through fiscal year 2011, according to Nikkei Asian Review.
Those acquisitions have helped Japan get sophisticated US hardware but have been of little benefit for Japan’s defense industry, which has struggled to export its own wares. Additional purchases from the US are likely to leave Japanese firms with fewer orders.
Facing pressure from US military imports and with Chinese and South Korean firms gaining an edge in commercial shipbuilding, subs are the only outlet left for Japanese heavy industry, which has specialized technology and strong shipbuilding infrastructure, according to Nikkei.
A Chinese Shang-class (Type 093) nuclear-powered attack sub in the contiguous zone of the Senkaku Islands, January 2018.
(Japanese Ministry of Defense photo)
The Oryu also launches amid rising tensions in the East and South China Seas, where a number of countries have challenged Beijing’s expansive claims and aggressive behavior.
China has put “growing emphasis on the maritime domain,” the Pentagon said in 2018. Beijing can now deploy 56 subs — 47 of which are believed to be diesel or diesel-electric attack boats. That force is only expected to grow.
Of particular concern for Tokyo is Chinese submarine activity in the East China Sea, around the Senkaku/Diaoyu Islands, which Japan controls but China claims.
In January 2018, a Chinese Shang-class nuclear-powered attack sub was detected in the contiguous zone around the islands — the first confirmed identification of a Chinese sub in that area. The presence of a concealed sub was seen by Japan as a much more serious threat than the presence of surface ships, and Tokyo lodged a protest with China.
Japan is using its own subs to challenge Beijing.
In September 2018, JMSDF Oyashio-class attack sub Kuroshiro joined other Japanese warships for exercises in the South China Sea — the first time a Japanese sub had done drills there, the Defense Ministry said.
The drills, done away from islands that China has built military outposts on, involved the Japanese sub trying to evade detection.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
Hopefully it won’t be the tweet that launched 1,000 ships — or nuclear weapons.
“North Korean Leader Kim Jong Un just stated that the ‘Nuclear Button is on his desk at all times,'” President Donald Trump tweeted on Jan. 2. “Will someone from his depleted and food starved regime please inform him that I too have a Nuclear Button, but it is a much bigger more powerful one than his, and my Button works!”
North Korean Leader Kim Jong Un just stated that the “Nuclear Button is on his desk at all times.” Will someone from his depleted and food starved regime please inform him that I too have a Nuclear Button, but it is a much bigger more powerful one than his, and my Button works!
Many people are concerned that statement was belligerent enough to back the U.S. into war.
Shortly after Trump posted the statement, which received about 700,000 interactions, store managers across the country noticed a spike in sales of potassium iodide (or KI) pills, which are often advertised as able to block radiation from nuclear fallout.
“On Jan. 2, I basically got in a month’s supply of potassium iodide and I sold out in 48 hours,” he said.
In two days, Jones said he sent out about 140,000 doses of the drug, whereas he normally would have shipped about 8,400. Some local pharmacies have seen a similar rise in sales.
But the pill is far from a protect-all against a nuclear attack. In fact, radiation health experts say it’s pretty much the last thing people need in a nuclear-blast survival kit — especially with the type of strike North Korea might be capable of.
Why potassium iodide pills are probably a waste of money
Instead, the U.S. government says fallout is a greater concern in the event of a terrorist’s nuclear detonation, which would be close to the ground. That’s because fallout is formed and spread when dirt and debris get sucked up by a nuclear blast, irradiated to dangerous levels, pushed into the atmosphere, and sprinkled over great distances.
One of the products in fallout is radioactive iodine. Iodine is absorbed and used by the thyroid gland in the neck, so radioactive forms can concentrate there and promote cancer. KI pills — which cost anywhere from a few cents to more than a dollar per pill online — can block that absorption, though not without risk of side effects.
However, radioactive iodine represents a tiny percentage of the elements that the human body would be exposed to in the event of a nuclear disaster.
“Most people seem to think of the potassium iodide, or KI, pills as some type of anti-radiation drug. They are not,” Brooke Buddemeier, a health physicist and expert on radiation at Lawrence Livermore National Laboratory, previously told Business Insider. “They are for preventing the uptake of radioiodine, which is one radionuclide out of thousands of radionuclides that are out there.”
Buddemeier estimated that radioiodine is just 0.2% of the overall exposure you may face outdoors, and said the pills are more helpful for addressing longer-term concerns about food-supply contamination. In the case of a nuclear blast, he said, “the most important thing is sheltering in place.”
The best thing you can do is stay put
If you’re lucky enough to survive the searing flash of light, crushing shockwaves, and incendiary fireball that is a nuclear explosion, your next item of concern is fallout.
“Get inside … and get to the center of that building,” he said. “If you happen to have access to below-ground areas, getting below ground is great.”
Soil is a great shield from radiation, Buddemeier says, so ducking into a home with a basement would be better than going into a place without.
Besides cars, the poorest shelters are made of wood, plaster, and other materials that don’t shield against much radiation — about 20% of houses fall into this category. Better shelters, such as schools and offices, are made of bricks or concrete and have few or no windows.
Prepare an emergency kit with these items instead
Buddemeier recommends visiting Ready.gov to see a complete list of what to do in various emergency scenarios, including a nuclear blast, and what to include in a full emergency kit.
A radio is important for receiving emergency broadcasts and instructions. It’s one of the simplest ways to figure out where dangerous fallout has landed, when you can leave your shelter, and where the safest routes to exit a fallout zone are.
“If you have a cellphone, that’ll work too,” Buddemeier said, though he prefers a radio because “sometimes the cell towers may be affected,” by power outages, crushing demand, or an invisible yet powerful effect of nuclear weapons called electromagnetic pulse. (The effect can disable electronics, though a ground detonation would mostly confine EMP to the blast damage zone, where you’d have much bigger problems.)
Second, Buddemeier says, you’ll want water — ideally 1 gallon per person per day, according to Ready.gov. In addition to drinking it, you may need it to rinse off radioactive fallout after removing your clothes, since this can drastically reduce your radiation exposure.
Third, Buddemeier said, “I would probably grab a breakfast bar or two to stave off the hunger a little bit.” Fourth, he says, is any essential medications or treatments you might need.
If one of your kits isn’t handy in the event of an explosion, Buddemeier recommends trying to grab a few of these items — as long as that process doesn’t delay taking shelter by more than a couple of minutes. The first minutes and hours after a blast are when radioactive fallout exposure risk is the greatest, especially outdoors.
FEMA recommends each of your emergency kits have these essential items in a portable bag:
Water: 1 gallon of water per person per day for at least three days, for drinking and sanitation.
Food: at least a three-day supply of nonperishable food.
Battery-powered or hand-crank radio and a NOAA Weather Radio with tone alert and extra batteries for both.
Flashlight and extra batteries.
Whistle to signal for help.
Dust mask to help filter contaminated air, and plastic sheeting and duct tape to shelter in place.
Moist towelettes, garbage bags, and plastic ties for personal sanitation.
Wrench or pliers to turn off utilities.
Can opener for food (if kit contains canned food).
If you have the space, the need, and the foresight, FEMA also recommends beefing up your basic kits with these items:
Prescription medications and glasses.
Infant formula and diapers.
Pet food and extra water for your pet.
Important family documents, such as copies of insurance policies, identification, and bank-account records in a waterproof, portable container.
Cash or traveler’s checks and change.
Emergency reference material such as a first-aid book or information from Ready.gov.
Sleeping bag or warm blanket for each person. Consider additional bedding if you live in a cold-weather climate.
Complete change of clothing, including a long-sleeved shirt, long pants, and sturdy shoes. Consider additional clothing if you live in a cold-weather climate.
Household chlorine bleach and medicine dropper: When diluted nine parts water to one part bleach, bleach can be used as a disinfectant. Or in an emergency, you can use it to treat water by using 16 drops of regular household liquid bleach per gallon of water. Do not use scented or color-safe bleaches, or those with added cleaners.
Matches in a waterproof container.
Feminine supplies and personal-hygiene items.
Mess kits, paper cups, plates and plastic utensils, and paper towels.
Paper and pencil.
Books, games, puzzles, or other activities for children.
The Army has doubled the amount of parental leave available to fathers and other secondary caregivers of newborn infants with a policy that also provides more leave flexibility for mothers.
Secretary of the Army Mark T. Esper signed a directive Jan. 23, 2019, that increases parental leave from 10 to 21 days for soldiers who are designated secondary caregivers of infants. The new policy makes the Army’s parental leave comparable to that of other services and in compliance with the 2017 National Defense Authorization Act.
Mothers will now be granted six weeks of convalescent leave directly after giving birth and can be granted another six weeks of leave as primary caregiver to bond with their infant anytime up to a year after birth.
“We want soldiers and their families to take full advantage of this benefit,” said retired Col. Larry Lock, chief of Compensation and Entitlements, Army G-1. He said parental leave is a readiness issue that ensures mothers have the time they need to get back in shape while it also takes care of families.
A soldier shares a high-five with his daughter.
The new policy is retroactive to Dec. 23, 2016 — the date the NDAA legislation was signed for fiscal year 2017.
In other words, soldiers who took only 10 days of paternal leave over the past couple of years can apply to take an additional 11 days of “uncredited” leave as a secondary caregiver.
An alternative would be to reinstate 11 days of annual leave if that time was spent with their infant.
Eligible soldiers need to complete a Department of the Army Form 4187 and submit it to their commanders for consideration regarding the retroactive parental leave.
Fathers can also be designated as primary caregivers and granted six weeks or 42 days of parental leave, according to the new policy. However, only one parent can be designated as primary caregiver, Lock pointed out.
If a mother needs to return to work and cannot take the six weeks of leave to care for an infant, then the father could be designated as primary caregiver, he said. However, if the mother has already taken 12 weeks of maternal leave, that option is not available.
Sgt. 1st Class Michael Lewis, a motor sergeant assigned to the 232nd Engineer Company, 94th Engineer Battalion, plays with his daughter.
(Photo by U.S. Army Staff Sgt. Heather A. Denby)
Until now, mothers could receive up to 12 weeks of maternity leave, which had to be taken immediately following childbirth. Now, only the six weeks of convalescent leave needs to be taken following discharge from the hospital. The second six weeks of primary caregiver leave can be taken anytime up to a year from giving birth, but must be taken in one block.
In the case of retroactive primary caregiver leave, it can be taken up to 18 months from a birth.
This provides soldiers more flexibility, Lock said.
The new directive applies to soldiers on active duty, including those performing Active Guard and Reserve duty as AGRs or full-time National Guard duty for a period in excess of 12 months.
Summing up the new policy, Lock said the Military Parental Leave Program, or MPLP, now offers three separate types of parental leave: maternity convalescent leave, primary caregiver leave, and secondary caregiver leave.
Mothers who decide to be secondary caregivers are eligible for the convalescent leave and the 21 days for a total of up to nine weeks.
Parents who adopt are also eligible for the primary or secondary caregiver leave.
The new policy is explained in Army Directive 2019-05, which is in effect until an updated Army Regulation 600-8-10 is issued.
Whether it’s dinner from your neighborhood carry out or going to lunch with friends, eating out is a part of everyone’s life. Having diabetes can make this tough, but with planning and thoughtful choices, you can enjoy a variety of healthy foods away from home. Use these tips to enjoy eating out while still sticking to your routine of eating healthy for diabetes.
While restaurants are in the business of selling food, and not necessarily helping you stick to your diet, many offer healthy food choices and alternatives. You can plan what you want to order ahead of time by looking at menus online. It’s also easier to make healthy food choices if you’re not starving, so before a party or dinner, enjoy a diabetic-friendly snack. If you are going to a friend’s house, ask if you can bring food to share. That way you’ll know there are healthy options to eat.
Know the amount of carbs you should have in each meal.
If you have diabetes, it’s important to know the number of carbohydrates you should have in each meal. Carbs can raise blood sugar levels more than other nutrients, so it’s best to monitor them. Try limiting cheese, bacon bits, croutons, and other add-ons that can increase a meal’s calories, fat, and carbohydrates.
Mind your portions
Many restaurants pack their plates with portions that are often twice the recommended serving size. You can avoid the temptation to overeat by:
Choosing a half-size or lunch portion.
Sharing meals with a dining partner.
Requesting a take-home container to put half your food in before you start to eat your meal.
Making a meal out of a salad or soup and an appetizer.
Fresh fruit and vegetables promote healthy eating habits.
When at parties, choose the smallest plate available or a napkin to keep from overeating. A good rule of thumb is to fill half of your plate with vegetables or salad. Then split the other half of your plate between protein and non-starchy carbohydrates. If you have a sweet tooth, fruit is a good choice for dessert. Since you likely don’t have a measuring cup or food scale handy, you can estimate serving sizes based on your hands:
2 to 3 ounces is about the size of your palm
½ cup is about the size of your cupped hand
1 cup is about the size of your full fist
As you decide what foods to add to your meal, consider how they are prepared. Rather than ordering something breaded or fried, ask that your food be:
Don’t settle for the side dish that comes with your meal. Instead of fries, choose a side salad with fat-free or low-fat salad dressing, or extra vegetables. You can also control how much fat you eat by requesting butter, sour cream, gravy and sauces on the side. If you choose a sandwich, swap house dressings or creamy sauces for ketchup, mustard, horseradish or fresh tomato slices. Drinking sugar-sweetened soft drinks is an easy way to rack up calories, so instead opt for water or unsweetened ice tea. If you drink alcohol, limit yourself to one serving and choose options with fewer calories and carbs, such as:
Mixed drinks made with sugar-free mixers, such as diet soda, diet tonic, club soda or seltzer
Add it to your food journal
Keeping a food journal is a great way to stay aware of what you eat each day. Diabetic veterans can track both their meals and vitals with My HealtheVet’s Track Health feature. Before your meal, take and enter your blood sugar level. Once you are done eating, record the foods you chose. This will help you – and your doctor – understand your eating habits and create a diabetes meal plan that meets your lifestyle and health needs.
This article originally appeared on VAntage Point. Follow @DeptVetAffairs on Twitter.
Maritime forces from France, Australia, and the United States participated in Ship Anti-Submarine Warfare Readiness and Evaluation Measurement (SHAREM) 195 exercise in the Arabian Sea, Dec. 14-18, 2018.
Participating ships included French navy F70AA-class air defense destroyer FS Cassard (D 614), and Royal Australian navy Anzac-class frigate HMAS Ballarat (FFH 155), guided-missile destroyers USS Stockdale (DDG 106) and USS Spruance (DDG 111), Los Angeles-class fast-attack submarine USS Louisville (SSN 724), and Military Sealift Command dry cargo and ammunition ship USNS Richard E. Byrd (T-AKE 4). Additionally, U.S. P-3C Orion aircraft and a French Atlantique 2 maritime patrol aircraft supported the exercise from the air.
“SHAREM provides a great opportunity for realistic training, strengthening the maritime relationship between France, Australia, and the U.S. as our forces work together to refine and develop anti-submarine warfare tactics,” said Lt. Ryan Miller, lead exercise planner from U.S. 5th Fleet’s Task Force 54. “We are stronger when we work together.”
The exercise put the ships through several structured events to collect data and train sailors against a known adversary. The ships then tested their offensive prowess by tracking and prosecuting the submarine in a “freeplay” event.
The guided-missile destroyer USS Spruance (DDG 111) and the fast attack submarine USS Louisville (SSN 724) are underway in formation during the anti-submarine warfare exercise SHAREM 195 in the Arabian Sea, Dec. 18, 2018.
(U.S. Navy photo by Mass Communication Specialist 2nd Class Abigayle Lutz)
In the culminating event, the warships defended the supply ship, Richard E. Byrd, from a submerged threat with conducting replenishment operations.
The SHAREM program focuses on developing anti-submarine warfare in the surface community by reviewing performance and tactics and recommending solutions to warfighting gaps.
Task Forces 54 and 50 led segments of the exercise.
The fast attack submarine USS Louisville (SSN 724) surfaces during the anti-submarine warfare exercise SHAREM 195 in the Arabian Sea, Dec. 18, 2018.
(U.S. Navy photo by Mass Communication Specialist 2nd Class Abigayle Lutz)
TF 54 is the submarine force in the U.S. 5th Fleet area of operations, and commands operations of U.S. submarine forces and coordinates theater-wide, anti-submarine warfare matters. Their mission covers all aspects of submarine operations from effective submarine employment to safety and logistics.
An MH-60R Sea Hawk helicopter assigned to Helicopter Maritime Strike Squadron (HSM) 71 approaches the flight deck of the guided-missile destroyer USS Spruance (DDG 111) during the anti-submarine warfare exercise SHAREM 195 in the Arabian Sea, Dec. 16, 2018.
(U.S. Navy photo by Mass Communication Specialist 1st Class Ryan D. McLearnon)
Stockdale and Spruance are both part of the John C. Stennis Carrier Strike Group, which serves as Task Force 50 while deployed to the U.S. 5th Fleet. Their participation and SHAREM 195 is a part of the U.S. 5th Fleet’s theater security cooperation engagement plan to improve interoperability with partner nations, while ensuring maritime security.
The U.S. Navy guided-missile destroyer USS Spruance (DDG 111), left, the Royal Australian Navy Anzac-class frigate HMAS Ballarat (FFH 155), and the French navy F70AA-class air defense destroyer FS Cassard (D 614) are underway during anti-submarine warfare exercise SHAREM 195 in the Arabian Sea, Dec. 14, 2018.
(U.S. Navy photo by Mass Communication Specialist 2nd Class Abigayle Lutz)
U.S. 5th Fleet area of operations encompasses about 2.5 million square miles of water area and includes the Arabian Gulf, Gulf of Oman, Red Sea and parts of the Indian Ocean. The expanse is comprised of 20 countries and includes three critical choke points at the Strait of Hormuz, the Suez Canal and the Strait of Bab al-Mandeb at the southern tip of Yemen.
Gary Villalobos left his civilian life to join the United States Army. By 2005, he found himself in Tal Afar, Iraq, as Sgt. First Class Villalobos. It was there he learned the true meaning of fear — and what it takes to overcome that fear to try and save one of his own.
“What I think about when I think about my four deployments in Iraq, I’m glad I was part of it,” Villalobos says. “I took part in something greater than myself, something significant. But most importantly, you know what I think about is the hundreds of people, the hundreds of soldiers that I connected with at a different level. Shared hardships really bring people together.”
(Courtesy Gary Villalobos)
Now-Master Sgt. Gary Villalobos came to the U.S. from Mexico in 1970, moving into a small shack near the beach behind his grandmother’s house in California. By the time he graduated from high school, he had a job that wasn’t going anywhere. It was just after the 1991 Gulf War and young Gary watched as that war’s heroes were greeted triumphantly upon their return to the U.S.
So, he went to an Army recruiter. Twelve years later, the United States invaded Iraq and, in 2005, Villalobos was in Tal Afar for only a month before he found himself directing Iraqi soldiers with the U.S. Army’s 3rd Armored Cavalry to take on an insurgent group and capture their leaders.
Villalobos and Army officer Lt. Col. Terrence Crowe took 14 Iraqi Army troops on a patrol to capture those leaders, stepping into an alleyway — an alleyway that was also an ambush killzone.
The Army officer took the full brunt of at least four AK-47s, not one shot hitting above his waist. .
Villalobos tried to suppress their fire but the incoming sounded like it was coming from all sides. Gunfire poured in on Villalobos and the patrol as he tried to make sense of the ambush. He suddenly realized he had an edge and chucked his only grenade as hard as he could into the ambush. The firing stopped and he was able to pull his officer out.
The enemy melted away.
Back to FOB Sykes, Villalobos learned Col. Crowe didn’t make it.
Crowe and Villalobos went on numerous patrols together and became quite close. They went on nearly every mission together. Crowe was a native of Upstate New York and was a talented carpenter in his civilian life.
“He treated me with dignity and respect,” Villalobos says. “Part of the reason I feel guilty is because I was not in the front, where I should have been. He should have been in the rear, or at least the middle… but not point man.”
Villalobos was awarded the Silver Star for making sure he pulled Crowe out of the ambush. To him, it’s the most important award, representing the sacrifice that Colonel Crowe made.
“I don’t see it as something I earned… I just wanted to get Colonel Crowe out of there,” he says.