It looks like everyone got promoted this month except for you. Tough break. Better luck next year.
But don’t worry, you’ll probably still get all of the new responsibilities as if you were promoted — just with none of the pay. And you’ll probably take over the old responsibilities of that douchebag that did get promoted instead of you because life sucks like that.
Oh well, maybe these memes will cheer you up. If not, there’s always booze.
(Meme via Smokepit Fairytales)
(Meme via The Salty Soldier)
(Meme via Disgruntled Vets)
(Meme via Sh*t My LPO Says)
(Meme via Army as F*ck)
(Meme by WATM)
(Meme via Harambe)
(Meme via Military Memes)
Anyone who’s ever looked at a French history book knows that Phillipe Petain really was the outlier.
And most French people hate him. Not just for surrendering and creating the puppet state of Vichy France, but because he’s the sole reason why French military might is forever mocked.
The Russian military is massing troops at its border with Ukraine, says Ukrainian and U.S. military intelligence agencies. The buildup includes more than 300 tanks and the support troops necessary to move those tanks, all within five miles of entering Ukrainian territory. It’s the latest in a series of Russian provocations aimed at seizing Ukrainian assets.
After the Russian annexation of the Crimean Peninsula in 2014, the Russian government and military have engaged in a near-nonstop effort to provoke Ukraine while violating its sovereignty. Ever since, the Kremlin has also been funding separatists in Eastern Ukraine’s Donbas region, which borders Russia. It’s not known if the movement of Russian troops within sight of Ukraine’s borders has any bearing on the Luhansk insurgency.
Russia has been holding massive war games since 2015, the year after capturing Crimea from Ukraine.
(Photo by K. Kallinkov)
In response to the mass of Russian troops, Ukraine implemented martial law and began the deployment of its Marines and airborne brigades, as well as military exercises involving air strikes and naval forces in the area. Along with the Russian buildup of armored forces, Russian military airfields along the border are being upgraded and modernized.
The buildup not only exists along the recognized Ukraine-Russia border, but Ukrainian military intelligence believes there is a significant buildup of Russian forces in the Crimean Peninsula as well.
“The Kremlin is further testing the strength of the global order,” Ukrainian President Petro Poroshenko told Radio Free Europe. “If the world agrees, the Sea of Azov and then the Black Sea will be turned into a Russian lake.“
A Russia-backed rebel armored fighting vehicles convoy near Donetsk, Eastern Ukraine, May 30, 2015.
(Photo by Mstyslav Chernov)
In November, 2018, the Russian Navy seized three Ukrainian ships as they tried to traverse the Kerch Strait, linking the Sea of Azov with the Black Sea. Ukraine shares a coast with both the Sea of Azov and the Black Sea with Russia, but the Kerch Strait is the only waterway for Ukrainian ships to leave the Sea of Azov for the Black Sea. Six Ukrainian sailors were wounded when Russian Coast Guard vessels fired on their ships. Russia also detained 24 Ukrainians.
In recent days, Ukraine has done what it can to resist Russian interference in its affairs, including fighting the rebels in the Donbas region and separating the Ukrainian Orthodox Church from the Russian Orthodox Church. The country has also been building up its military and defense systems since 2014, according to NATO officials.
A Ukrainian BTR-80 armored personnel carrier deployed to the Donbas Region of Eastern Ukraine.
(Ukraine Ministry of Defence)
“The Ukrainian military today is very different from the military that they had in 2014,” Kristjan Prikk, the top civilian in Estonia’s ministry of defense, told the Washington Examiner. “The Ukrainians have built, bought, [had] donated quite a lot of equipment. They’ve been putting heavy emphasis on mobility — anti-armor capabilities, communications … It’s definitely a credible fighting force.”
Prikk keeps a close eye on the Russians, especially after Estonia joined NATO, the Western anti-Soviet-turned-anti-Russian alliance in 2004. Ukraine has been trying to join the alliance since 1994 but public support for NATO was very low until the Russian annexation of Crimea 20 years later. Russian President Vladimir Putin is extremely opposed to Ukraine joining the alliance and threatened to annex the Eastern portion of Ukraine if it does so.
On the scenic Thai island of Koh Sumai, tucked away in the Wat Khunaram temple is the mummified body of one of Thailand’s most famous monks- Luang Pho Daeng. Remarkably well preserved, Luang Pho Daeng’s body was put on display sometime in the 1970s and is still there today, virtually unchanged from the day he passed away, with the notable exception of a giant pair of Ray-Ban sunglasses that were added later. So how does his body stay so naturally well preserved and why is he wearing Ray-Bans?
Born sometime in 1894 on Koh Sumai, Luang Pho Daeng first became ordained as a Buddhist monk in his twenties. However, he only remained a monk for a few months before he decided to abandon the pursuit to raise a family and live an otherwise normal life. That said, his brief time as a monk had a profound impact on Luang Pho Daeng’s life and guided his actions throughout the ensuing decades. For example, during WW2, Pho Daeng, who was a financially successful businessman during his adult life, donated large amounts of money as well as clothing and medicine to those in need and otherwise placed high value on all life.
(Photo by Per Meistrup)
It was also around this time, in 1944 at the age of about 50 years old that he, apparently with the support of his wife and six now grown children, decided to once again become a monk.
After being ordained, Luang Pho Daeng threw himself into studying Buddhist texts and became fascinated with various meditation techniques, soon becoming a master meditator, in particular of Vipassana meditation, which literally translates to “seeing clearly”.
His skill at meditation was such that he could reportedly meditate for upwards of 15 days at a time, during which period he’d neither move nor consume food or drink. Although the man himself claimed that he needed no nourishment during his marathon meditation sessions, he was frequently warned by physicians that he was causing severe harm to his body through his regular extended bouts of no fluid or food intake.
As you might imagine, during these sessions, he lost a great deal of weight through muscle, fat, and fluid loss and was often so weakened by his meditation that he needed to nursed back to health via fluid resuscitation and the like, before ultimately he would once again resume meditating.
The true extent of the damage Luang Pho Daeng did to his body while meditating was largely lost on his followers thanks to the decidedly monk-like stoicism with which he was able to endure the withering effects of severe dehydration and hunger. As a result, Luang Pho Daeng became something of a celebrity amongst the residents of Koh Sumai and many travelled to Wat Khunaram temple to learn from him.
In addition to his impressive meditative abilities, Pho Daeng was known for his strict adherence to a simplistic lifestyle, on a normal day eating only one, simple meal and apparently always eating from the same bowl.
According to the monks of Wat Khunaram where Luang Pho Daeng served as an abbot, shortly after his 79th birthday in 1973, Luang Pho Daeng foresaw his own death and made it known that he would mummify himself, which is totally possible if excruciating and an extremely time consuming process that, given the time of his eventual death, meant he must have started the process long before he made this announcement.
In preparation for his anticipated success at this, he requested that his disciples build him an “upright coffin” made of glass in which his body should be put on display if he was successful in his goal of achieving self-mummification. His ultimate aim being that his remains would serve as an eternal testament to the Buddhist belief in the transience of human existence if he was successful.
Unfortunately for those of us who like the details, exactly how he prepared himself for self-mummification was never recorded by the monks of his temple. That said, one known method used by certain types of Buddhist monks was a total of a nine year process, about six of which the monk would be alive for.
The monks would begin by ceasing eating any food except various nuts and seeds, with some accounts stating that they were also allowed to eat fruits and berries. They would also begin a regimented program of heavy physical exercise, which they would continue throughout this first period that lasted one thousand days.
During the next one thousand days, the monks would further restrict their diet by only eating bark and various roots, again with some accounts stating that they were also allowed to eat a limited amount of fruits and berries. Near the end of this period, they would drink a concoction made from the sap of the Urushi tree. This tree’s sap is mildly poisonous and is normally used as a natural lacquer. Ingesting the drink caused the person consuming it to vomit frequently, further restricting the body’s ability to obtain nutrients from the sparse diet they ate. They would also rapidly lose bodily fluids due to vomiting. As a side effect, this sap also worked as a preservative in their bodies.
In the final stage of self-mummification, the monk’s body would be little more than skin and bones. If the monk survived to this point, he would lock himself into a stone tomb that was just large enough for him to fit in, sitting in the lotus position, which is a position he would not move from until he died. The tomb itself contained an air tube, so that the monk could live for a time after being entombed. It also contained a bell, which the monk would ring on a daily basis to let those outside the tomb know he was still alive.
While in the tomb, the monk would sit in the lotus position and meditate until death. Once the monk died and, thus, no longer rang the bell each day, the breathing tube would be removed and the tomb sealed for the final thousand day period of the ritual. At the end of this period, the tomb would be opened to see if the monk was successful in mummifying himself. If he was, the preserved body would be put on display in the temple. Having successfully demonstrated mastery over the physical, the priest would also then be declared a Buddha.
Whether some semblance of this was what Pho Daeng did or not isn’t known. Whatever the case, after his preparations were complete on an unknown date in 1973, he sat down and meditated for the final time of that particular life.
When his followers discovered that he’d passed away while meditating, they hastily constructed the upright coffin he’d requested and placed his body inside to wait and see if it would decompose or not. If it did decompose, he left instructions that his remains were to be cremated. If it didn’t, as mentioned, he requested they be put it on display.
In keeping with his final wishes, when his body failed to decompose normally, he was then put on display in Wat Khunaram.
Nearly three decades later, in 2002, his remains were still externally in remarkably good shape, spurring researchers at the Bioanthropology Research Institute to study the corpse. In the process, among other things, they performed a radiographic analyses on it.
Amazingly his organs, including brain, are all still remarkably well preserved, more or less having shrunk from dehydration, but otherwise still there and intact. In fact, one of the only parts of Luang Pho Daeng’s body that actually rotted away were his eyes, which sunk into his skull shortly after his death.
This became something of an issue for the monks of the temple wanting to display Luang Pho Daeng’s corpse as per his final wishes, because children who visited the temple were understandably terrified of his eyeless visage, rather than in awe of his self-mummification.
After contemplating the issue for some time, the monks of the temple came up with the rather novel solution of simply covering Luang Pho Daeng’s eye sockets with a pair of Ray-Bans, which would not just mask the eye sockets, but also make him look rather stylish.
Luang Pho Daeng has rocked this look ever since. And as a result of both his startlingly well-preserved state and timeless fashion sense, his former body has become the temple’s most famous attraction.
Incidentally, one other interesting thing the study by the Bioanthropology Research Institute discovered in examining the body was that at some point a Gecko or Geckos managed to lay eggs in his eye sockets and skull, as well as in his mouth and throat…
Moving swiftly on, the monks of Wat Khunaram don’t mind visitors taking pictures or even recording videos of Luang Pho Daeng body (so long as they do so in a respectful manner) and the temple is free to the public, meaning images of this fashion conscious mummy are plentiful for those who can’t make the trip.
“We may have been a conquered people, but we were not a defeated people, and our warriors will always rise to the call of battle.” – Hopi leader
“The Native American Veterans Memorial is for healing,” monument designer, Cheyenne and Arapaho citizen, peace chief, and Vietnam veteran, Harvey Pratt said. In addition to serving with the 3rd Marine Division in 1963, Pratt worked in law enforcement over 50 years. His career consisted of being a renowned forensic artist and he is now a multimedia artist inspired by his heritage. When asked why he and so many Indians voluntarily join the military, Pratt explained their warrior tradition of defending their people and homeland, despite the history of oppression by the U.S. government.
“God gave this land to the Indians first and so this is Indian country and will always be Indian country. Our blood is spilled all over this country and world, fighting for this country. We will always fight for this land.” Pratt described the design, stating not only could his great-grandfather, Edmund Guerrier, a Sand Creek massacre survivor, recognize its symbolism, so could his children, grandchildren and every member of America’s 573 tribes.
Located at the entrance of the National American Indian Museum in D.C. and surrounded by gardens, a paved, lit path will lead visitors to a large stainless-steel circle mounted on a stone drum fountain. The symbolism of a drum’s beat, reverberating through the rippling water, will be a call for healing across the land. And on ceremonial occasions, the circle’s base will ignite in flame.
Pratt explained how the round design is timeless and in sync with the other features of the memorial, symbolizing the cycle of life and death and nature’s connection with everything. He detailed how the site will also include four benches for visitors to sit and reflect. And spaced according to the four cardinal directions, four lances will point skyward with feathers in the four battle colors of white, yellow, red, and black, as well as battle streamers.
Veterans, family members, tribal leaders, and visitors will have the opportunity to tie their own prayer cloths to these lances.
He concluded, “Although the memorial is for American Indians, ‘war mothers,’ and their families, all vets are welcome to come feel the power and strength and to feel blessed.” Dr. Herman Viola, historian, curator emeritus at the Smithsonian’s National Museum of Natural History, and senior advisor for this memorial, explained the significance of the monument, with Indians serving since the Revolutionary War at a greater percentage than any other ethnic or racial group – currently almost 19 percent.
Viola described their history of service. American Indians are “fiercely patriotic,” he said. They have been at “the forefront of our nation’s military conflicts despite the fact that until WWII many tribal people were not citizens and could not vote in their own country.” For example, “Though not liable for the draft during the Great War, of the “10,000 Native Americans who served in the Army and the 2,000 who served in the Navy… three out of four were volunteers.” And “World War II witnessed an even more remarkable wave of American Indian patriotism… All told, 10 percent of the country’s Native population of 350,000.” This included one third of able-bodied men, ages 18-50, as well as 800 women.
“In fact, had all eligible Americans in the United States enlisted in the same proportion as did tribal people there would have been no need for a draft,” Viola said. “It is an exemplary record of military service that continues to this day.” Viola ended by relaying the words of a Hopi leader speaking on the importance of appreciating the sacrifices made by Indians and their families. He said “The fact American Indians are fighting for this great country of ours needs to be recognized. We may have been a conquered people, but we were not a defeated people, and our warriors will always rise to the call of battle.’”
United States troops stationed in Syria have yet to receive guidance on their mission, including the basic rules of engagement, according to a military official in a CNN report published Nov. 4, 2019.
Some military commanders deployed to Eastern Syria were reportedly still waiting to receive their directives to guard oil fields in the region. For some of these troops, it was unclear where their destinations would be and how long they were expected to stay there, according to CNN.
President Donald Trump and his congressional allies in recent weeks have shown interest in the oil fields in the country, even deploying additional troops and armored vehicles to protect the oil reserves.
“What I intend to do, perhaps, is make a deal with an ExxonMobil or one of our great companies to go in there and do it properly,” Trump said on Oct. 27, 2019, adding that he wanted to “spread out the wealth.”
“The oil is so valuable for many reasons,” Trump added.
US troops in northeastern Syria were called back after Trump ordered their withdrawal, ahead of Turkey’s military offensive against Kurdish forces earlier this month.
US troops in Northern Syria.
But Trump also ordered troops into the region to protect oil fields from Islamic State militants, Syria, and Russia.
Roughly 1,000 US troops were deployed to the region when Turkey embarked on its offensive on Oct. 9, 2019. After accounting for the new troops, around 900 US service members are expected to remain.
The Syrian Democratic Forces, the majority-Kurdish forces that were allied with the US for the war against ISIS, have operated the oil fields after seizing them from the terrorist group in 2017. The SDF has been selling the crude oil to the Syrian regime through a sanctioned broker, according to a Wall Street Journal report, citing sources familiar with the situation.
The confusion wrought from the abrupt military repositioning also comes shortly after artillery rounds landed about 1 kilometer away from US troops. US forces patrolling northeast Syria on Nov. 3, 2019, reportedly noticed the artillery fire, according to the Military Times. No US service members were injured.
The event follows another similar incident on Oct. 11, 2019, when Turkish artillery fire landed a few hundred meters away from a location with US forces. Following the incident, a US official demanded that Turkey “avoid actions that could result in immediate defensive action.”
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
During the famous rescue of navigator “Bat 21 Bravo,” a U.S. and a Vietnamese Navy SEAL took the lead role in a dangerous operation behind enemy lines during the Vietnam War, rescuing two aviators with no friendly losses despite running into enemy patrols and positions during the 11-day ordeal.
Numerous attempts to destroy North Vietnamese resistance from the air and rescue the downed aviators by helicopter failed, causing 14 American deaths and additional casualties before air rescue was outlawed for the men.
(U.S. Air Force)
While the rescue was widely popularized in a movie and book, both named Bat 21, the stories told were written before the events were declassified, so they were highly fictionalized to ensure that no sensitive information was inadvertently released.
But the true story is more amazing. Air Force Lt. Col. Iceal Hambleton was forced to eject over Vietnam on April 2, 1972, triggering a mad dash by the U.S. to recover him before he was captured. Then, multiple rescue attempts went sideways in the first week. Seven more aircraft were lost, 14 Americans were killed, two were captured, and a new aviator was missing behind enemy lines. The theater commander forbid more helicopter extractions and the SEALs were ordered up.
A U.S. Navy SEAL, Lt. j.g. Tom Norris, led the mission alongside a Vietnamese Sea Commando team with its own lieutenant team leader.
An Air Force composite photo shows the tough terrain that the downed aviators had to cross to reach the river in hopes of rescue in April 1972.
(U.S. Air Force)
The men started by swimming their way up the river as the two targets of their rescue were directed to move to the river and start floating down. The aviators were given coded directions that combined landmarks from their home states and their hobbies. Clark was rescued on April 10, but Hambleton had trouble reaching the river.
Hambleton finally reached the river on the night of April 11, but the SEAL command post, meanwhile, had come under artillery barrage and two of the Vietnamese commandos had to be evacuated. The rest of the team was increasingly hesitant to risk their necks for American service members.
An April 11 rescue attempt with four members failed, and two of the Vietnamese commandos were obviously too frightened to continue.
Viet Cong irregulars move through a river in shallow boats like the one used by U.S. and Vietnamese commandos during the rescue of Air Force Lt. Col. Iceal Hambleton in April 1972.
They were forced to pass NVA position after position, taking fire at each point and trying to keep their wounded, sick, and delirious package alive. Norris was forced to call in multiple airstrikes, and the Air Force dropped smoke bombs after their explosives to create a screen for the SEALs to maneuver behind.
Air Force Lt. Col. Iceal Hambleton after his rescue.
(U.S. Air Force)
Finally, the three men made it back to friendly lines and were able to get Hambleton to medical care. For their efforts, both the Vietnamese and the U.S. SEAL would be awarded medals for valor.
Nguyen was ineligible for the Medal of Honor because he was not an American service member. He was admitted to U.S. SEAL schools following the ordeal, though, and graduated the underwater demolition team course and the SEAL advanced course. He later became an American citizen.
Theresa May will hold a crunch Cabinet meeting on April 12, 2018, in which she and her ministers will decide whether to join military action in Syria.
The prime minister will seek her Cabinet’s approval to join with Donald Trump’s US in launching airstrikes against the Syrian regime led by Bashar al-Assad, the war-torn country’s disgraced president.
May wants to launch airstrikes without first securing parliamentary approval, the BBC reports, in a move which would be opposed by Labour leader Jeremy Corbyn, and numerous other opposition MP across the House of Commons.
This means Britain is on the cusp of joining the US in another military foray in the Middle east. Here’s how we got here.
“Abhorrent” chemical attack shocks the world
The West is preparing to respond to a chemical attack which left at least forty people dead and hundreds more receiving treatment in the Syrian city of Douma on April 7, 2018. Douma is just a few miles outside the country’s capital, Damascus, and is controlled by rebels who want to overthrow President Assad.
The attack was the latest chapter in a civil war which has ravaged Syria since 2011. The conflict has left over 500,000 Syrians dead and around 6.1 million displaced, according to UN and Syrian Observatory for Human Rights data.
Prime Minister May, President Trump, and other western leaders believe Assad is almost certainly behind the attack. May described the attack as a “shocking, barbaric act” which cannot go “unchallenged” by Britain and its allies. The Assad regime denies being responsible for the attack.
British submarines are reportedly being moved within “missile range” of Syria with military action set to begin as early as April 12, 2018, if May secures the backing of her government ministers.
Doesn’t May need the permission of MPs?
Contrary to what many believe, the UK prime minister is not legally obliged to seek parliamentary approval before launching military action. In fact, they don’t even need to inform them.
The root of this misconception is the 2003 Iraq invasion. The then-prime minister Tony Blair asked Parliament to vote in favour of invading Iraq. This created an informal convention which was followed by David Cameron, who a decade later decided against taking action in Syria after MPs voted it down. Prime ministers may decide to look for parliamentary support to give their military action political authority. After all, going to war is one of the riskiest and most controversial decisions a prime minister can make.
However, this is nothing more than a convention. In 2011, for example, MPs didn’t get to vote on intervening in Libya until after the intervention had already got underway, meaning it was too late to vote it down anyway.
Does the public want another war?
If May does intend on ignoring convention, it will not be with the broad support of the British public. A YouGov poll released April 12, 2018, finds that just 22% of Brits support military action in Syria, while 43% oppose it.
Labour leader Corbyn previously told the BBC he supported a parliamentary vote before any action. It “should always be given a say on any military action,” Corbyn said. “We don’t want bombardment which leads to escalation and a hot war between the US and Russia over the skies of Syria.”
Speaking today, Corbyn questioned how airstrikes would improve the situation in Syria. “More bombing, more killing, more war will not save life,” he told reporters.
Sir Vince Cable, leader of the Liberal Democrats, signaled he supports military action against Assad but said it would require the support of MPs with “some strong conditions around it.”
The SNP’s defence spokesperson, Stewart McDonald, has warned that airstrikes “will not provide the long-term solutions needed to end the war.”
What would the ramifications be?
The Syrian conflict is one of the greatest challenges facing the world, not least because it is so fiendishly complex.
President Assad may be opposed by Britain, the US, France and other western nations, but is supported by Iran and Vladimir Putin’s Russia. This means Syria has effectively become a proxy battleground for tensions between the West and Russia, which have been at the worst since the height of the Cold War.
A war of words is already underway. On April 11, 2018, President Trump told Putin to “get ready” for US missiles.
“Russia vows to shoot down any and all missiles fired at Syria. Get ready Russia, because they will be coming, nice and new and ‘smart!'”Trump tweeted April 11, 2018. “You shouldn’t be partners with a Gas Killing Animal who kills his people and enjoys it!”
Russia had warned the US that any missiles fired into Syria would be shot down and its launch sites targeted.
Worryingly for Britain, one of the launch sites pinpointed by Russia could be a British military base in Cyprus, The Times reports. Eight cruise missile-armed Tornado fighter-bombers located at RAF Akrotiri, on the southern coast of Cyprus. These bombers are set to contribute to airstrikes and could be at risk of Russian retaliation.
Russia has already moved war vessels from to a base on the Mediterranean coast, within range of a US warship, according to satellite imagery of the region.
What is clear is that risk of war between nuclear-armed states is now at its highest for a generation. The decisions May’s government makes in next few days could be among the most important made by any UK government.
In case you guys didn’t catch it, the promotion list for October 1 is out. Chances are, whether you’re still in or not, you found out about it through everyone who did get picked up posting their promotion on Facebook – like I did.
There’s nothing wrong with that. My hats off to everyone who made it. Maybe I’m just salty because I got out of the Army five years ago and I’m seeing folks I served with get E-7. I mean, a lot has happened since the last time I got roaring drunk in Germany with them or did stupid sh*t together to pass the time in Afghanistan, but they still made it?
Just imagine where I could have been if I stayed in. My money is on alcoholic S6 NCOIC on his third divorce with a general hatred for everyone and everything. That seems about right.
In all seriousness, congratulations everyone who made the list – make Uncle Sam proud he gave you those stripes. Anyways, here are some memes.
(Meme via Weapons of Meme Destruction)
(Meme via The Salty Soldier
(Meme via Army as F*ck)
(Meme via Valhalla Wear)
(Meme via Call for Fire)
It’s funny because the regions are actually based off of actual locations and most soldiers never picked up on that.
Atropia is Azerbaijan, Limaria is Armenia, Gorgas is Georgia, Ariana is Iran, and Donovia is Russia… Just by the way.
If you struggle with exercises like pull-ups or the deadlift, chances are your legs and back aren’t to blame. It’s your weak-ass grip.
Have you ever used wrist straps while deadlifting or doing a back exercise?
If you have, then you know it’s usually much easier to go as heavy as possible. Why?
Your limiting factor isn’t that your back or legs are weak, it’s your grip.
For pull-ups, it’s more of the same story. You’ve probably noticed that doing exercises like rows and pulldowns for 10 to 15 isn’t too bad, even when the weight is more than your bodyweight. But doing the same for full range pull-ups is out of the question.
Again, it’s not your back that needs work but instead your grip strength.
If your weak grip is an issue and you want to learn some tricks for fixing it, check these suggestions out.
Thumb-over grip is better for mobility on pull-ups but harder on your grip strength.
U.S. Marine Corps photo by Lance Cpl. Jacob Wilson
Bodyweight and weighted dead hangs
If you want a strong grip, try hanging on a bar for as long as possible. While it seems basic, chances are you can’t hang for more than a minute, at least at first.
Try jumping onto a pull-up bar with a pronated grip, where your hands are facing away from you. Allow your arms to fully extend overhead and hang unassisted for as long as possible. Then, repeat.
Once a minute is easy, start adding multiple sets.
When that gets too easy, add some extra weight with a dumbbell between your feet or thighs and repeat the process.
If you have access to one of these pinch grip bars give it a shot. You’ll be amazed at how much less weight you can handle than with a traditional barbell.
U.S. Air Force photo by Roland Balik
The best part about building grip strength is that the techniques to do so are simple. Just like with dead hangs, a great way to develop massive grip strength is to hold on to some heavy ass weight for as long as possible.
Similar to dead hangs, set up a barbell in a squat rack with the safety pins just above your knees. Then, work up to a weight that you would come close to maxing out on the deadlift for three reps. Hold the weight for as long as you can and work your way up to 60 seconds per set.
The only thing here is that for maximum benefit, you can’t use an alternate grip if you usually do while deadlifting. You do that because it’s easier to hold on, right?
Instead, use a pronated or double overhand grip while doing dead holds. It will be humbling at first, but over time, your grip will become unstoppable.
Obviously, grip strength is huge if you expect to max out the deadlift on the ACFT.
U.S. Army Courtesy Photo
If you’ve got a weak grip, you also need to train the muscles in your hands that allow your fingers to stay firmly wrapped around the bar. One of the easiest ways to develop finger strength is the plate hold.
Depending on your grip strength, you want to start with a 10 to 45 pound weightlifting plate, like the ones you used to deadlift. Turn the plate vertical and grip the edge with your four fingers on one side and your thumb on the other.
Pick the plate up and hold for as long as possible. If you want an extra challenge, see how far your walk while holding the heaviest plate possible with your fingers.
No, seriously, using a towel to train is a lesser-known grip training tactic.
If you think doing a pull-up on a bar is challenging, try wrapping a towel around that bar and doing pull-ups while holding the towel instead.
The best thing here is that this tactic can be used with other equipment as well.
You can wrap the towel around the handle of a dumbbell or kettlebell and do curls or farmer’s walks. You can even use a towel for machines like lat pulldowns too.
Believe it or not, even repeatedly ringing out a thick towel is an effective way to build wrist and grip strength.
Just keep in mind, not all towels are created equal.
If you’re going to try and use this method for an exercise like pull-ups, place a crash pad underneath you, have a spotter or use a pull-up assist machine just in case the towel breaks.
Don’t be a looky-loo. Go try some of this stuff and get better.
(U.S. Army National Guard photo by Spc. Jason Archer)
If you have a solid training program that holistically trains your entire body, then grip strength probably isn’t a concern of yours. If you’re like most people and lack that training plan then sign up for The Mighty Fit Plan… it’s free and the perfect thing to help get your grip strength up to snuff.
Don’t forget to check out the Mighty Fit FB group for more Military and Veteran training greatness.
The UH-60 Black Hawk has been a mainstay of the United States Military since it was first delivered in 1978. This highly versatile helicopter has since served with all five branches of the armed services and has even found a home with other agencies, like U.S. Customs and Border Protection, as well.
The primary purpose of the Black Hawk is to haul troops — at least 11 of them — but it’s also very capable of hauling cargo — it can support 9,000 pounds hanging from a cargo hook. Versions of this helicopter also serve as medevacs, in command and control capacities, and as support to special operations forces. Some even pack a lot of firepower and take to the skies as gunships.
UH-60A Black Hawks land at Point Salinas Airfield in Grenada. Operation Urgent Fury was the Black Hawk’s baptism by fire.
Some have even done their share of counter-smuggling. H-60 Black Hawks with the Customs Service have busted their share of folks running marijuana — not to mention a host of other drugs — and enough cash to buy a good chunk of Miami. The drugs get torched and the money gets handed over to the authorities.
The Black Hawk has seen decades of action since its combat debut as part of Operation Urgent Fury, the American invasion of Grenada. Since then, the Black Hawk has seen action in every American conflict, from the invasion of Panama to the War on Terror. It’s done very well in every one of those conflicts.
UH-60 Black Hawks with the 101st Airborne Division (Air Assault) during Operation Iraqi Freedom.
The Black Hawk will likely be around for a very long time. In fact, orders are still coming in for brand-new Black Hawk helicopters — and not just within the United States. These birds have been exported around the world, to countries ranging from Chile to Sweden. Over 2,600 Black Hawks have been produced, and this total doesn’t reflect other H-60 airframes, like the Navy’s Seahawk family and the Air Force’s HH-60 Pave Hawk family.
Learn more about this versatile helicopter that’s sure to stick around for at least 40 years in the video below.
President Xi Jinping said China will “fight the bloody battle against our enemies” in a speech on March 20, 2018, striking a nationalistic and hawkish tone.
In his closing speech of the country’s annual legislative meeting, Xi discussed the benefits of China’s socialism, the Belt and Road initiative, and a string of domestic policies, zeroing in on Hong Kong and Taiwan.
“We are resolved to fight the bloody battle against our enemies … with a strong determination to take our place in the world,” Xi said, according to CNN.
Xi also said any separatist action to seek independence in these territories would be doomed to fail.
“The Chinese people have strong determination, full confidence, and every capability to triumph over all these separatist actions. The Chinese people and the Chinese nation have a shared conviction which is not a single inch of our land will be and can be ceded from China,” Xi said.
While it was not clear if China’s president was referring to any particular incident, state-run media one day earlier threatened “military pressure” and drills would resume if US and Taiwanese officials began visiting one another under the new Taiwan Travel Act.
China considers the self-ruled, democratic island to be a province of China that will one day be reunified with the mainland. Beijing refuses to have diplomatic relations with any nation that treats Taiwan as a country, and relations between China and Taiwan worsened since Tsai Ing-wen, Taiwan’s independence-leaning leader, became president in 2016.
Xi, who oversees all Taiwan affairs, also focused on reunifying Taiwan and China during a major speech to the Communist Party in 2017. Analyzing that speech, some experts estimate that Xi’s is hoping for reunification by 2050 — by peaceful means, or by force, if necessary.
In 2013, Xi said the issue needed to be resolved, and couldn’t be passed on “from generation to generation.” Even still, Taiwan has noticed a tougher stance coming from Xi of late as he begins to focus on his goal of “national rejuvenation.”
Xi also focused on increasing the “national identity” and patriotism of citizens in Hong Kong and Macau.
On March 20, 2018, Human Rights Watch issued a report on plans for Hong Kong legislators to discuss a law that criminalizes the insulting of the Chinese national anthem. The punishment for those who alter the lyrics, score, or sing in a derogatory manner, could be up to three years in prison.
“Hong Kong Chief Executive Carrie Lam has played down fears the bill could be politicized, saying it merely aims to encourage ‘respect’ for the anthem. Yet she has not acknowledged citizens’ concerns about forcing their political loyalty to Beijing, or how mainland authorities’ frequently jail people for peaceful criticism,” Maya Wang, Human Rights Watch’s senior researcher on China.
“Enacting this law will merely remind Hong Kong people just how tenuous their rights to free speech are.”
An excerpt of Xi’s speech:
“We will continue to implement One Country, Two Systems principle: Hong Kong people governing Hong Kong, Macau people governing Macau, and a high degree of autonomy in the Special Administrative Regions (SARs). We will continue to stick to the constitution and basic laws in governing the two regions and support the SARs and its chief executives in implementing its functions and supporting Hong Kong and Macau in integrating into the larger picture of the country.
We will continue to strengthen and foster the national identity and patriotism of people in Hong Kong and Macau SARs and maintain long-term stability and prosperity in Hong Kong and Macau SARs.
We should continue to stick to the One China principle, 1992 consensus, advance the development of cross-strait relations, and expand the economic and cultural exchanges between the two sides. By doing so, we will make sure that people both in Taiwan and the mainland will share in the development and improve its well-being and also advance the unification of the country.
We should safeguard the sovereignty and territorial integrity of the country and achieve full reunification of the motherland. This is the aspiration of all Chinese people and this is also in line with the fundamental interests of the Chinese nation. Faced with this very important question of our nation and history, any action that aims to separate the country is doomed to fail.
And these separatist actions will be met with the condemnation of the people and the punishment of the history. The Chinese people have strong determination, full confidence and every capability to triumph over all these separatist actions. The Chinese people and the Chinese nation have a shared conviction which is not a single inch of our land will be and can be ceded from China.”
Chief of Staff of the Air Force Gen. David L. Goldfein emphasized the essential role airmen have when it comes to space superiority during the 34th Space Symposium, April 17, 2018, in Colorado Springs, Colorado.
“Our space specialists must be world-class experts in their domain,” said Goldfein. “But, every airman, beyond the space specialty, must understand the business of space superiority. And, we must also have a working knowledge of ground maneuver and maritime operations if we are to integrate air, space and cyber operations in a truly seamless joint campaign.”
Space is in the Air Force’s DNA, said Goldfein. The service has been the leader of the space domain since 1954 and will remain passionate and unyielding as the service continues into the future, he added.
“Let there be no doubt, as the service responsible for 90 percent of the Department of Defense’s space architecture and the professional force with the sacred duty to defend it, we must and will embrace space superiority with the same passion and sense of ownership as we apply to air superiority today,” Goldfein said.
(U.S. Air Force photo by Scott M. Ash)
Space enables everything the Joint Force does, and space capabilities are not only vital to success on the battlefield, but are also essential to the American way of life.
Goldfein also discussed the importance of working with allies and partner in space.
“As strong as we may be as airmen and joint warfighters, we are strongest when we fight together with our allies and partners,” said Goldfein. “Integrating with our allies and partners will improve the safety, stability and sustainability of space and will ultimately garner the international support that condemns any adversary’s harmful actions.”
The importance of space is highlighted in both the recently published National Security and National Defense strategies. In addition, the President’s Budget for Fiscal 2019 offers the largest budget for space since 2003.
(U.S. Air Force / United Launch Alliance)
Goldfein acknowledged that investing in technology is vital, but investing in the development and training of our joint warriors is equally important, he said.
“We must make investments in our people to strengthen and integrate their expertise,” said Goldfein. “We are building a Joint-smart space force and a space-smart Joint force. That begins with broad experience and deep expertise.”
Goldfein went on to underscore how space enables all operations, but it has become a contested domain. The Air Force must deter a conflict that could extend into space, and has an obligation to be prepared to fight and win if deterrence fails.
“We will remain the preeminent air and space force for America and her allies,” said Goldfein. “The future of military space operations remains in confident and competent hands with airmen. Always the predator, never the prey; we own the high ground.”
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
The High-Mobility Multi-Purpose Wheeled Vehicle, best known as the Humvee, has been a mainstay of the United States Military for three decades, replacing the classic Jeeps. These vehicles are now giving way to the Joint Light Tactical Vehicle, or JLTV, which has some big shoes to fill.
However, the Humvee is likely going to help its successor along — by being a parts donor.
According to a release from Marine Corps Systems Command, Humvees will be capable of donating their gun turrets to JLTVs. This turret, known as the Marine Corps Transparent Armor Gun Shield, or MCTAGS, helps protect the folks manning the machine guns from enemy small-arms fire.
The MCTAGS entered service in 2005, replacing the older Gunner’s Protection Kit. One of the major advantages offered by MCTAGS is increased situational awareness for the gunners, enabling them to better see and more quickly target the enemy.
The Marine Corps Transparent Armor Gun Shield has been used since 2005, but will continue on much longer thanks to a procedure that allows it to be transplanted on the Joint Light Tactical Vehicle.
Marines recently proved that the MCTAGS can be transplanted from a Humvee to a JLTV by carrying out a proof-of-principle operation, but it’s not the only piece being donated. The Improved TOW Gunner’s Protection Kit, or IT-GPK, is also fit for transfer, alongside radios and other communications gear.
The Joint Light Tactical Vehicle will enter service in 2019.
Not only will this second-hand gear enhance the survivability of the JLTV by giving gunners better situational awareness, it’ll also help the Marines save a fair chunk of change. By using existing technology, the Marines will save on development and manufacturing costs. Additionally, many who will operate the JLTV have previous experience with the Humvee’s similar configuration, meaning there’ll be no additional training — another savings.
A Marine Corps Transparent Armor Gun Shield being transplanted on a Joint Light Tactical Vehicle. This will save time and money for the Marine Corps, while increasing the combat capabilities of the JLTV.
(U.S. Marine Corps photo by Kristen Murphy)
Marines are currently carrying out the Operational Test and Evaluation process on the JLTV. The first units to get the JLTV will be the Marine Corps School of Infantry-West at Camp Pendleton, California; School of Infantry-East at Camp Lejeune, North Carolina; The Basic School at Marine Corps Base Quantico, Virginia; and Motor Transport Maintenance Instructional Company at Camp Johnson, North Carolina, which are scheduled to get the vehicles early next year.