I’ve always wondered how Independence Day came to be known colloquially as “the 4th of July.” No other holiday is ever referred to by the date on which it falls. Despite the ongoing War on Christmas, you never hear anyone saying, “Happy 25th of December!”
Or “Happy Last Thursday In November!”
It’s just weird.
What’s not weird is getting sick of tea and opting to drink coffee to kickstart the whole “experiment in democracy” thing, then celebrating it every July 4th with copious amounts of beer, burgers, and explosives.
If you still have your thumbs, give two of them up to these dank memes. Happy 6th of July!
But it’s gonna be WAY harder this time around, guys.
Surrounded by thousands of racers, Lt. Col. Frederick Moss stood out at the Army Ten Miler.
“I always get the question, ‘Why is this dummy running with this binder? He must be some staff guy that is all about his work.’ You know?” Moss joked, while discussing the annual race.
Indeed, Moss is a staff officer. He works for senior leaders at the U.S. Army Reserve Command headquarters on Fort Bragg, North Carolina. Yet, the binder is not his work.
It’s his duty.
Inside, the pages hold the names of 58,000 American military members who died serving in Vietnam.
Lt. Col. Frederick Moss, a senior staff officer for the U.S. Army Reserve Headquarters at Fort Bragg, North Carolina, stares into the camera for a portrait at the North Carolina Veterans Park in Fayetteville, North Carolina, Sept. 27, 2019.
(Photo by Master Sgt. Michel Sauret)
He carries the white binder on all the military-oriented races. The Marine Corps Marathon. The Army Marathon. The Navy Nautical. Some of these races won’t allow backpacks for security purposes, such as the Army Ten Miler, so he hand-carried the book 10 miles through the streets of Washington, D.C.
“It’s an act of remembrance. It’s an act of appreciation for them and what they’ve done,” Moss said.
He recalled printing the names at home years ago. He walked away from his computer thinking the job would be finished when he returned. Instead, the printer was still spitting out papers.
Lt. Col. Frederick Moss, a senior staff officer for the U.S. Army Reserve Headquarters at Fort Bragg, North Carolina, runs nearby the North Carolina Veterans Park in Fayetteville during a film production Sept. 27, 2019.
(Photo by Sgt. 1st Class Javier Orona)
“Wow, wait a minute. Now this can’t be right. It’s still going,” he said. “It went from 100 to 1,000 to 2,000. And that’s just the letter ‘A’ … 2,000 husbands, wives, uncles, brothers, cousins. They paid the ultimate sacrifice. And that’s really when this thing kind of hit me. This is really big. That’s a lot of people here.”
He originally printed the book to remember his father, Terry Leon Williams, after he died in 2012. Williams had survived Vietnam, but he rarely talked about the war.
“He was a Marine’s Marine. He’s a man’s man. I learned a lot from him, and I owe a lot to him,” said Moss.
Lt. Col. Frederick Moss, a senior staff officer for the U.S. Army Reserve Headquarters at Fort Bragg, North Carolina, looks through the names of the Vietnam Veterans Memorial Wall with his son, Brandon, while visiting Washington, D.C., Oct. 12, 2019.
(Photo by Staff Sgt. Felix Fimbres)
Williams deployed twice, but in spite of his love for the uniform, the Marine didn’t wear it as he returned home from an unpopular war. He faced a country that offered protest, not praise.
“There’s still Vietnam veterans out there who feel some type of way about how they were received when they came back into this country,” Moss said.
That’s a vast difference from how the nation welcomed Moss in 2006. He had deployed to Iraq as a military police officer. When his airplane full of soldiers landed in Atlanta, firetrucks greeted them on the runway by spraying the plane with water.
Lt. Col. Frederick Moss, a senior staff officer for the U.S. Army Reserve Headquarters at Fort Bragg, North Carolina, visits the Vietnam Veterans Memorial Wall with his son, Brandon, and wife, Cherie, in Washington, D.C., Oct. 12, 2019.
(Photo by Staff Sgt. Felix Fimbres)
“We got off the plane … and everybody was hugging and kissing us. It was crazy. Holy smoke! It was hundreds, thousands of soldiers walking through the airport … I thought to myself: my dad and his comrades didn’t get that. It wasn’t America’s finest hour. So, that’s why I chose in my small way to show appreciation, for him and them, for their service to this nation,” Moss said.
The binder is for his father, but also for his uncle, Henry, who returned from Vietnam, yet wasn’t really home.
“He didn’t make it. He came back, but he wasn’t the same. You know, the hidden scars of combat. He ended up committing suicide,” said Moss.
Moss’ father was soft-spoken. He spared few words and rarely squandered those words on comforting his children. During his teenage years, their relationship was horrible, Moss said. A strict father and a rebellious son often at odds, he described.
Lt. Col. Frederick Moss, a senior staff officer for the U.S. Army Reserve Headquarters at Fort Bragg, North Carolina, visits the Vietnam Veterans Memorial Wall with his family in Washington, D.C., Oct. 12, 2019.
(Photo by Sgt. 1st Class Javier Orona)
“If you fell, he wasn’t going to hug you. He was going to tell you, ‘Get up. Dust yourself off. Fight on,'” he said.
He was more interested in teaching his son to defend himself than to show him affection.
“Sometimes, I feel like I’m running from him still,” Moss said, laughing.
His running days began in high school when he joined cross country track. Running calls him out of bed in the morning. He wakes up in the darkest hours and slips out of the house unnoticed. His wife, Cherie, jokingly calls it his “mistress” because she wakes up to an empty bed.
But Moss communes with God during those runs. He prays and listens to gospel music. Time and worry vanish. He might look at his watch at any moment and realize 20 miles have gone by. Just don’t let him sit through a meeting afterward, because he might fall asleep, he jokes.
He has run so many military races that he keeps his medallions in a bag. There’s no room to display them in the house.
Yet, after high school, his running stopped for a while. His first military experience took him off the track and tossed him toward the water.
Lt. Col. Frederick Moss, a senior staff officer for the U.S. Army Reserve Headquarters at Fort Bragg, North Carolina, pages through a binder he printed holding the names from the Vietnam Memorial Wall during a film production day at his home in Spring Lake, North Carolina, Sept. 27, 2019.
(Photo by Master Sgt. Michel Sauret)
“I joined the Navy, and I gained, like, 260 pounds,” he said, exaggerating the weight, with a laugh. He reached 260 pounds, but that’s not how much he had gained.
As he spoke, he pulls out a framed photo of himself in a white Navy uniform. A rounder version of himself looks into the camera, with a mustache hovering above his lips.
“This was pre-Army. I was like the ice cream man, right here. So I lost my love for running at the time because in the Navy, it’s all about systems and ships. Not a lot of room to maneuver to run on the ship,” he said.
He deployed twice with the Navy, to Desert Shield and Desert Storm. Later, Moss joined the Army as a staff sergeant. It was a rude awakening because, suddenly, he was in charge of soldiers without any prior experience in managing people.
“The Navy’s a little bit different. It’s not about people … it was about systems. I was an engineer in the Navy. A boiler technician. You need steam to make the ship go. To turn the turbines. To get power. To drink water. But you flip it, and you go to the Army, and the Army is all about people,” he said.
Lt. Col. Frederick Moss, a senior staff officer for the U.S. Army Reserve Headquarters at Fort Bragg, North Carolina, takes a selfie with Lt. Gen. Charles Luckey, commanding general of the U.S. Army Reserve, while showing him a binder representing the fallen veterans of the Vietnam War during the Army Ten Miler in Washington, D.C., Oct. 13, 2019.
(Photo by Staff Sgt. Felix Fimbres)
Those times in the military made him appreciate his father in ways he never could as a son.
When Moss commissioned as a lieutenant in the Army, his family surrounded him in celebration. He remembers sitting at a large round table with his father and relatives.
“I’ve got something to say,” Williams spoke, stopping the conversation around them.
Moss’ father pointed around the table to those who had served in the military. Four branches were represented there: Army, Navy, Air Force, and Marine Corps.
“My son was enlisted Navy,” Williams said. “But my son did something different. I never thought my son would be a commissioned officer.”
A pause. A quiet befell the table as the family waited to see what might happen next. Williams stood and saluted his son. Moss stood and returned the salute. He could sense people holding their breath. The two men dropped their salutes and sat back down.
Lt. Col. Frederick Moss, a senior staff officer for the U.S. Army Reserve Headquarters at Fort Bragg, North Carolina, runs from his home in Spring Lake during a film production day, Sept. 27, 2019.
(Photo by Master Sgt. Michel Sauret)
Then, just before the conversation could resume, or an applause might follow, Williams spoke again.
“Now, you’re a lieutenant. You’re officially a punk. Nobody likes lieutenants!”
The table broke in laugher, cheering, and the family returned to their celebration. But a moment had caught during the exchange. A shifting in balance – a new respect – occurred as the older saluted the younger. His father had changed.
Serving in the Army had helped Moss see that change, because service was about sacrifice and legacy. Not individual fame, but a legacy carried by the collective. He saw the military as a family who passed traditions from generation to generation.
“That legacy just keeps going on and on. A legacy of war fighters. People who paid the ultimate sacrifice, and you don’t ever want that legacy to be lost. So, one of the things I do, is I carry this book. That book, to me, signifies that you never, ever forget what other people have done for this nation to make sure that we continue to be free,” said Moss.
The Army Ten Miler reminds Moss of that legacy and of his love for people. He calls it a family reunion, where year after year he hugs brothers and sisters in arms who return to D.C. for the run. It’s a small nuisance that backpacks aren’t allowed, but it’s also an honor for Moss to carry his father’s generation of veterans in his hands.
Lt. Col. Frederick Moss, a senior staff officer for the U.S. Army Reserve Headquarters at Fort Bragg, North Carolina, visits the Vietnam Veterans Memorial Wall with his son, Brandon, in Washington, D.C., Oct. 12, 2019.
(Photo by Staff Sgt. Felix Fimbres)
“Sometimes the book is a little cumbersome, but it doesn’t bother me. Because it’s 58,000-plus fallen comrades in that book. What I’m doing for this short period of time is nowhere near the price they had to pay for us,” he said.
He reflects on those names through Washington, D.C., as he runs. He envisions their stories. He mourns with their families. He considers the children who never saw their fathers or mothers come home. Yet, he is grateful for one name who is not in his book. Not on the wall. Not on any official memorial except for the etching of his memories.
The U.S. military dramatically escalated its military presence in Somalia in recent months to nearly 400 troops, the Pentagon confirmed Monday.
The troop escalation marks an increase of four-fold since President Donald Trump took office and reflects growing U.S. concern over the robust al-Qaida affiliate Al-Shabab in Somalia. Trump has similarly escalated aerial operations against al-Shabab since taking office by designating the country an “area of active hostilities” which allows U.S. military commanders greater latitude in deciding which targets to strike.
The U.S. military’s confirmation of the troop increase comes just days after Al-Shabab killed nearly 300 civilians in twin truck bombs, marking the deadliest attacks in the country’s history.
The U.S. troops in Somalia are both engaged in operational support missions and train, advise, and assist for the Somalian National Army. They also provide planning and assistance in intelligence operations. Approximately half of the U.S. forces are special operators accompanying the Somalian army outside the capital on missions to provide advice and some assistance.
A U.S. Africa Command spokesman speaking of the U.S. mission in April characterized the mission as “various security cooperation and/or security force assistance events in Somalia in order to assist our allies and partners.”
A U.S. Navy SEAL was killed in May during a mission with the Somalian army becoming the first U.S. casualty in the country since 1993 during the Black Hawk Down incident.
When Airman 1st Class William H. Pitsenbarger posthumously received a Medal of Honor for his valor and sacrifice during the Vietnam War, retired Air Force Pararescueman SMSgt John Pighini was at the ceremony.
In March 1966, Pitsenbarger was killed in action after intentionally placing himself in harm’s way to rescue Army infantrymen pinned down by the enemy during Operation Abilene during the Vietnam War. He received the Air Force Cross for his actions, but the men he saved never forgot what his sacrifice meant.
After 34 years, his Air Force Cross was upgraded to the Medal of Honor in a ceremony that took place on Dec. 8, 2000, just in time for Pitsenbarger’s father to accept the medal on his son’s behalf.
Nearly 20 years later, The Last Full Measure tells the story of Pitsenbarger’s heroism and the efforts it took to present him with the Medal of Honor, the highest military award in the United States of America.
The film recreates the moving Medal of Honor ceremony. John Pighini was there for that, too, which is how his filmmaking journey began.
This is the true story that inspired The Last Full Measure
“We’d known about the movie for years — it took almost 20 years to get it done. They’d always told us [members of the pararescue community] we could be in the remake of the Medal of Honor ceremony,” Pighini recalled. While there he noticed some military details that weren’t quite correct — so he spoke up and found the director and crew willing to listen and make adjustments.
Director Todd Robinson quickly recognized that Pighini was a valuable resource for his film. Pighini served in Vietnam after graduating from his pararescue training program in November 1966. He would earn a Silver Star and a Distinguished Flying Cross for his rescue missions during the war. He would also serve as the first pararescue superintendent for the 24th Special Tactics Squadron and he now serves as vice president of the Pararescue Association.
So, he knows a thing or two about providing medical aid on the battlefield and combat in Southeast Asia.
Todd Robinson, Jeremy Irvine, August Blanco Rosenstein, John Pighini on set for The Last Full Measure in Thailand, 2017. (Photo by Eddie Rosenstein)
His unique experience made him a particularly helpful resource for creating accuracy for the film. “I taught combat medicine so I was very much in tune with setting up exercises and working with people to ensure everything is done correctly. I was also involved in helicopter operations for so many years,” Pighini stated. He was brought on to film on location with the cast and crew as they shot the Vietnam scenes for the film.
Of course, anyone who has worked on a film knows that it isn’t always possible to be completely accurate. Budget limitations or storytelling choices will often take precedence.
“The important thing was that we told Pits’ story and it resonated with people. There are those who point out that we didn’t have the right helicopter, but there was only one 43 [Kaman HH-43F] and the guy just wouldn’t let it go so we used the Huey [Bell UH-1 Iriquois]. But the movie wasn’t about the Hueys, it was about Pits. It was about going down and saving lives, knowing full well what was coming his way that night. It was about our creed: these things we do that others may live,” Pighini reflected.
When I asked him about the idea of heroism, Pighini grew solemn. “Pararescuemen…it’s in your blood. Like nurses and doctors — when people want to help people, it’s a calling. To me, it was always about saving a life. I didn’t feel like I was being a hero. The guys that gave the last full measure…they’re the heroes.”
The Last Full Measure – Arrives on Digital 4/7 and on Blu-ray, DVD, and On Demand 4/21
BorgWarner said in a statement sent to RFE/RL on Jan. 1, 2019, that Paul Whelan was the company’s global security director. It added that he is responsible for overseeing the company’s facilities in Auburn Hills, Michigan, “and at other company locations around the world.”
A spokeswoman for BorgWarner told RFE/RL that the company “does not have any facilities in Russia.”
Russia’s state-owned conglomerate Rostec said in 2013 that its truckmaker, KamAz, had a long record of collaboration with a subsidiary of BorgWarner known as BorgWarnerTurboSystems.
David Whelan told AP in a Jan. 1, 2019 interview that his brother had been to Russia “several times” before and was helping a former U.S. Marine friend of his plan a wedding with a Russian woman.
On the morning of the day he was detained, Paul Whelan had given a tour of the Kremlin museums to a group of wedding guests, his brother said. He failed to show up for the wedding on the evening of Dec. 28, 2018.
David Whelan said his absence led the family to fear he had been in a car accident or perhaps mugged, and were searching the Internet for news about “dead Americans in Moscow.”
The U.S. State Department has said it knows about “the detention of a U.S. citizen by Russian authorities” and had been formally notified by the Russian Foreign Ministry.
The State Department said on Dec. 31, 2018, that it had requested consular access to Paul Whelan and expected “Russian authorities to provide it.”
David Whelan said in the AP interview that his family was told by the U.S. Embassy in Moscow that it has been unable to speak with Paul Whelan.
David Whelan said his brother had previously worked for Kelly Services, an international office-staffing company that does have offices in Moscow, and had been to Russia on business and to visit friends he had met on social-media networks.
Paul Whelan reportedly had a page on the Russian social-media site VKontakte on which he writes messages in basic Russian.
David Whelan said his brother was stationed in Iraq several times with the U.S. Marines and has been living in Novi, Michigan.
The announcement of Whelan’s detainment came a day after Russian President Vladimir Putin said Moscow remains open to dialogue with Washington in a New Year’s greeting to U.S. President Donald Trump.
Relations between the United States and Russia remain strained over a raft of issues including Russia’s role in wars in Syria and eastern Ukraine, its alleged meddling in elections in the United States and elsewhere, and the poisoning of a Russian double agent in Britain.
At the end of November 2018, Trump abruptly canceled a planned meeting with Putin on the sidelines of a G20 summit in Argentina, citing tensions after Russian forces opened fire on Ukrainian Navy boats before seizing them and capturing 24 Ukrainian sailors.
The detention of Whelan comes weeks after Russian Maria Butina pleaded guilty in a U.S. court to acting as an agent for the Kremlin.
The Kremlin has denied that Butina is a Russian agent and has organized a social-media campaign to secure her release.
In the past, Russia has arrested foreigners with the aim of trading prisoners with other countries.
In his annual year-end news conference on Dec. 20, 2018, Putin said Russia would “not arrest innocent people simply to exchange them for someone else later on.”
“Hobbs & Shaw,” the Fast & Furious spin-off film starring Dwayne “The Rock” Johnson and Jason Statham, came strong out of the gate Aug. 2, 2019, earning $60 million at the box office. The movie was filled with quippy dialogue, badass action, and a few surprise cameos, including Ryan Reynolds playing Locke, a CIA agent who recruits Hobbs (Johnson) to help takedown the semi-superpowered Brixton (Idris Elba). Reynolds’ performance has been met with praise (and a few fan theories), however, a few fans are upset that his character gave a major “Game of Thrones” spoiler at the end of the movie.
Warning: This post obviously features spoilers about “Game of Thrones.”
Throughout the movie, Hobbs is shown discussing “Game of Thrones” with his daughter, including making a reference to the show’s most iconic catchphrase (you know nothing, Jon Snow). Later, in the post-credits scene, Hobbs receives a call from Locke, who ends up spoiling the ending of the show in a very Reynolds-esque way.
Hobbs & Shaw Final Trailer (2019) | Movieclips Trailers
“Jon Snow had sex with his aunt and then he killed her!” Locke says.
It’s a throwaway joke but it’s also accurate, as Snow does end up killing Daenarys in the series finale after she unleashes her dragon on civilians. Of course, we live in the age of post-spoilers, so it’s hard to imagine anyone getting too worked up about the show’s ending getting spoiled months after the series finale aired.
Still, if you know someone who has been holding off watching the divisive finale, you may want to give them a heads up before they watch “Hobbs Shaw.” Otherwise, they may end up holding a life-long grudge against Reynolds.
This article originally appeared on Fatherly. Follow @FatherlyHQ on Twitter.
Believe it or not, some of the greatest pioneers in the use of military helicopters were Coast Guardsmen. These early breakthroughs took place during World War II when the Navy was too busy expanding traditional carrier operations to focus on rotary wing, and the Army had largely sequestered helicopters to an air commando group. The Coast Guard, meanwhile, was working on what would be the first-ever helicopter carrier.
USCGC Governor Cobb underway after its conversion into a helicopter carrier.
(U.S. Coast Guard)
Obviously, we’re talking about a ship that carries helicopters, not an aircraft carrier that flies like a helicopter. The Avengers aren’t real (yet).
The potential advantages of helicopters in military operations were clear to many of the military leaders who witnessed demonstrations in the early 1940s. Igor Sikorsky had made the first practical helicopter flight in 1939, and the value of an aircraft that could hover over an enemy submarine or take off and land in windy or stormy weather was obvious.
But the first helicopters were not really up to the most demanding missions. For starters, they simply didn’t have the power to carry heavy ordnance. And it would take years to build up a cadre of pilots to plan operations, conduct staff work, and actually fly the missions.
The Army was officially given lead on testing helicopters and developing them for wartime use, but they were predominantly interested in using it for reconnaissance with a secondary interest in rescuing personnel in areas where liaison planes couldn’t reach.
So, the Coast Guard, which wanted to develop the helicopter for rescues at sea and for their own portion of the anti-submarine fight, saw a potential opening. They could pursue the maritime uses of helicopters if they could just get a sign off from the Navy and some money and/or helicopters.
The commandant of the Coast Guard, Vice Adm. Russell R. Waesche, officially approved Coast Guard helicopter development in June 1942. In February 1943, he convinced Chief of Naval Operations Navy Adm. Ernest King to direct that the Coast Guard had the lead on maritime helicopter development. Suddenly, almost every U.S. Navy helicopter was controlled by the Coast Guard.
A joint Navy-Coast Guard board began looking into the possibilities with a focus on anti-submarine warfare per King’s wishes. They eventually settled on adapting helicopters to detect submarines, using their limited carrying capacity for sensors instead of depth charges or a large crew. They envisioned helicopters that operated from merchant ships and protected convoys across the Atlantic and Pacific.
The Coast Guard quickly overhauled the steam-powered passenger ship named Governor Cobb into CGC Governor Cobb, the first helicopter carrier. The Coast Guard added armor, a flight deck, 10 guns of various calibers, and depth charges. Work was completed in May 1943, and the first detachment of pilots was trained and certified that July.
Coast Guard Lt. Cmdr. Frank A. Erickson stands beside an HNS-1 Hoverfly and his co-pilot Lt. Walter Bolton sits within.
(U.S. Coast Guard)
The early tests showed that the HNS-1 helicopters were under-powered for rough weather and anti-submarine operations, but were exceedingly valuable in rescue operations. This was proven in January 1944 when a destroyer exploded between New Jersey and New York. Severe weather grounded fixed-wing aircraft, but Coast Guard pilot Lt. Cmdr. Frank A. Erickson took off in an HNS-1s.
He strapped two cases of plasma to the helicopter and took off in winds up to 25 knots and sleet, flew between tall buildings to the hospital and dropped off the goods in just 14 minutes. Because the only suitable pick-up point was surrounded by large trees, Erickson had to fly backward in the high winds to get back into the air.
According to a Coast Guard history:
“Weather conditions were such that this flight could not have been made by any other type of aircraft,” Erickson stated. He added that the flight was “routine for the helicopter.” The New York Times lauded the historic flight stating: It was indeed routine for the strange rotary-winded machine which Igor Sikorsky has brought to practical flight, but it shows in striking fashion how the helicopter can make use of tiny landing areas in conditions of visibility which make other types of flying impossible….Nothing can dim the future of a machine which can take in its stride weather conditions such as those which prevailed in New York on Monday.
Still, it was clear by the end of 1944 that a capable anti-submarine helicopter would not make it into the fight in time for World War II, so the Navy slashed its order for 210 helicopters down to 36, just enough to satisfy patrol tasks and the Coast Guard’s early rescue requirements.
This made the helicopter carrier Governor Cobb surplus to requirements. It was decommissioned in January 1946. The helicopter wouldn’t see serious deployment with the Navy’s fleet until Sikorsky sent civilian pilots in 1947 to a Navy fleet exercise and successfully rescued four downed pilots in four events.
But the experiment proved that the helicopters could operate from conventional carriers, no need for a dedicated ship. Today, helicopters can fly from ships as small as destroyers and serve in roles from search and rescue to anti-submarine and anti-air to cargo transportation.
Serving in the military requires us to be in top physical shape so we spend long hours carrying heavy equipment and kicking down the bad guy’s door. Being physically fit ensures that we can take the fight to the enemy and outlast them in any combat situation. It’s one of our strongest battlefield advantages.
Unfortunately, when we transition out the service, many of us trade out those brutal workouts in favor of spending more time relaxing on the couch. Those six-pack abs we used to sport at the beach have now gone AWOL. In fact,
“Veterans have a 70-percent higher chance of developing obesity than the general public,” Army veteran and fitness expert Jennifer Campbell says.
One reason for this statistic is the dramatic change in a veteran’s daily routine once they’re out of service. Where once a troop was expected to gear up and get out there for PT every morning, there’s no such demand on a veteran. This huge shift away from daily activity makes an equally huge impact on a veteran’s body. And, after reaching a certain point of inactivity, a lot of veterans just give up on their physique. Unfortunately, we’re not taught how to properly step back into the routine and achieve that lean look you had while serving.
Let’s fix that. Here are a few simple few steps that will ease you back into maintaining a healthy lifestyle.
Ease back in it
We’ve seen it time-and-time again: Amateur gymgoers start hitting the weights hard right out of the gate and, by the next day, they’re so freaking sore they stop altogether. Mentally, we want to hit the ground running and make a big impact, but slow and steady wins this race.
Start out with something relatively low-impact and gradually work your way up. It’s just that simple.
We’re not superhuman, even if we tell ourselves otherwise. Setting achievable goals, like losing a few pounds over a couple of weeks, is a surefire way to boost your morale. Continually update your goals based on the ones you’ve already smashed.
Track your calories today and cut a few hundred of them tomorrow
We love to eat good food. Let’s face it, who doesn’t enjoy chowing down on a delicious piece of cake or a juicy cheeseburger? Unfortunately, those foods are super high in calories. So, we challenge you to record all the calories you’ve eaten today, and, by this time tomorrow, cut the number down by a few hundred.
At the end of the day, losing weight and getting in shape is about achieving a calorie deficit. You must expend more calories than you take in.
Senior Master Sgt. Lawrence Greebon, Airey Non-Commissioned Officer Academy Director of Education, performs a crunch in the correct form according to the new Physical Training standards while participating in a new-standards PT test
(Photo by Airman 1st Class Veronica McMahon)
Conduct a PFT
While serving, your fitness was tested by measuring how fast you ran and how many sit-ups and push-ups you could perform in two-minutes (pull-ups if you were in the Marine Corps). Now that you’re out, consider re-testing yourself to better understand where your strength and endurance is at now.
You might not score as high as you once did, but it’ll give you a solid goal to work toward.
Once you’re back on track, things get easier.
The hardest part of any fitness program is getting started. As we stated earlier, many people start out strong and quit after a few workout sessions. No one said working out was easy — because it’s not — but there is a light at the end of the long dark tunnel.
After you get into the groove of hitting the weights and slimming down, you’ll start to notice results. Then, hopefully, what you see in the mirror will inspire you to move forward and continue achieving your fitness goals.
The submarine thriller “Hunter Killer” (out now on 4K UHD, Blu-ray, DVD and Digital) had a long and complicated journey from book to screen.
Based on the novel “Firing Point” by Navy veteran George Wallace and Don Keith, the Gerard Butler movie was days away from beginning production when Relativity Studios shut down.
After a delay, new director Donovan Marsh joined the project. They regrouped with Summit and made a movie with extensive support from the Pentagon, which envisioned the film as a “Top Gun” for submariners.
Gerard plays Capt. Joe Glass, a maverick who is given command of a sub even though he didn’t go to Annapolis. The Russian president gets kidnapped, and Glass must break the rules to save the world.
Hunter Killer (2018 Movie) Final Trailer – Gerard Butler, Gary Oldman, Common
“Hunter Killer” features an impressive cast that includes Gary Oldman, Common, Linda Cardellini, Toby Stephens and Michael Nyqvist from the original Swedish Lisbeth Salander/Millennium movies
Marsh made the well-regarded South African crime thriller “Avenged,” but “Hunter Killer” is his first big Hollywood movie. He told us about working with the Pentagon, how much of the movie was shot on real submarines, and how you make an action movie on a submarine.
You’re from South Africa, a country not known for its Navy. Did you have an interest in military movies or history growing up?
South Africa has two diesel submarines, but only crew for one. One is in dry dock, and they can’t afford to take the other one out. So if I couldn’t love my own Navy, I could love the navies of the movies. Enter “Das Boot,” “Crimson Tide” and “Hunt for Red October.” Three of my favorite films of all time.
Gerard Butler worked on this movie as a producer for many years before it got made. Tell us how you came on board as the director.
The film had a different director and was months from shooting with Relativity. When Relativity came apart, the film was looking for a new home and a new director. I pitched and won the job. When I came on board, Gerard, Oldman and Common were already part of the project.
The Pentagon has been unusually supportive of your “Hunter Killer,” even hosting a press conference with Gerard Butler. What was it like working with the Navy on the movie? Did they have input into the filming since they gave your production so much access to Navy subs?
The Navy was incredible. They welcomed us in Pearl Harbor, sent myself and Gerry out on a real nuclear sub for three days, and showed us behind the scenes in the way that few civilians ever get to see. They gave us access to Navy experts, captains and admirals every step of the way, many of whom were present during filming and who made sure we stayed as realistic as was dramatically possible (and without giving away anything classified!).
The submariners want to know. How much filming did you get to do on real submarines and how much did you recreate on sets?
I had one day in the USS Texas with the real crew They were amazing; I challenge you to pick them out from the actors. I had one afternoon with the Texas at sea for helicopter shots. We nearly crashed the chopper (metal in the transmission!), had to return the next morning to shoot the emergency blow. I had one take and only knew the point they were going to surface within 100 hundred meters. They surfaced in the edge of shot and I quickly reframed!
Michael Nyqvist and Gerard Butler star in “Hunter Killer.”
What roles did practical and CGI effects play in your production?
We had 900+ visual effects shots that took over a year to complete. It was the biggest challenge of my life, and I still feel they could have been much better. To simulate reality is very difficult, and only the most skilled VFX teams with months and months of time can do it.
A submarine commander once told me, “The Army plays rugby. I play chess.” How do you approach a battle movie when you’ve got to depend more on suspense than brute action?
I just flat out prefer suspense to brute action. It’s more interesting. It’s delicious. It’s dramatic. During brute action scenes, I always end up looking at my watch. I wanted HK to create as much tension and suspense as the audience could bear and then release that with action that was quick, sharp and believable.
Gary Oldman, Linda Cardellini and Common in “Hunter Killer.”
Even though the movie portrays American and Russian presidents who are nothing like the real leaders, “Hunter Killer” portrays a contentious relationship between the two countries that didn’t exist even five years ago. Did rising tensions between the U.S. and Russia help you get this movie made?
Tensions between the U.S. and Russian escalated leading up to this film, significantly adding to its relevance. A Russian MiG buzzed a destroyer, and Russian sub activity in American waters and vice versa was on the rise. This played in wonderfully to the plot of the film, which starts with two subs getting into it under the ice.
This article originally appeared on Military.com. Follow @militarydotcom on Twitter.
During World War II, a troop transport ship made from a converted luxury coastal liner was hit by a German torpedo on its starboard side in 1943, dooming the ship and many of the men aboard. Amid the chaos, four chaplains representing three Christian sects and the Jewish faith moved between the wounded and scared, comforting them, distributing survival gear, and ultimately sacrificing themselves.
The passengers were under orders to sleep clothed and in life jackets in case of an attack, but while the upper decks and outer air were cold, large sections of the ship were hot from the engines that propelled the ship. Those housed on the lower decks typically slept in their underwear or just a shirt or pants. Across the ship, life jackets were unpopular off duty because they were uncomfortable.
But on February 3, 1943, 150 miles from Greenland, a German U-boat spotted the convoy which consisted of the Dorchester and two other transport ships as well as three Coast Guard cutter escorts. U-223 was on the hunt for Allied shipping, and troop transports were choice targets. The German vessel fired a spread of three torpedoes.
Two missed, but the third shoved through the hull and exploded in the boiler room.
The ship lurched, knocking men from their beds. The electrical systems failed instantly, and the ship began filling with water. Throughout the ship’s dark passageways, disoriented men stumbled from racks and the ground, struggling to dress and get to the open deck in time.
Some men forgot to get dressed until they emerged into the frigid, open air.
Two of the men had struggled to join the military. Goode was rejected by the Navy before joining the Army, and Washington had to cheat on his eye exam because a BB gun accident had robbed him of most of his sight in one eye.
Lt. George Fox, a Methodist; Lt. Alexander Goode, a Jewish Rabbi; Lt. John Washington, a Roman Catholic Priest; and Lt. Clark Poling, a Dutch Reformed minister, on the deck of the USAT Dorchester as it sinks.
On the deck of the Dorchester, the men ministered to the scared and wounded. They helped organize the men up top, and Goode, the rabbi, gave his own gloves to Petty Officer John J. Mahoney, a sailor who had forgotten his belowdecks. Mahoney would later say that he believes Goode already knew he would stay on the ship.
The extensive damage to the hull and the boiler room ensured that the ship would sink quickly, so the men were rushing survivors off the ship as quickly as possible. The life jackets ran low, and all four chaplains gave their vests up to save others.
Back in the open, the chaplains ministered to the men as the ship sank into the waves only 20 minutes after the torpedo hit. Two Coast Guard cutters were scooping men out of the water and into lifeboats, but it wasn’t fast enough. The last survivors to escape the ship said that their last view of the chaplains was of them on deck, standing arm-in-arm, singing hymns and reciting religious passages to comfort both survivors and those who would drown with them.
1948 stamp commemorating the four religious leaders.
(U.S. Air Force)
Approximately 672 men died, and 230 from the Dorchester survived the attack and sinking. The American public and Congress pushed for the men to receive Medals of Honor, but the medal requires that the heroic actions take place under enemy fire.
The chaplains were posthumously awarded Distinguished Service Crosses instead, and Congress later created a new, one-time medal named the Four Chaplain’s Medal that was awarded by President Dwight D. Eisenhower during his final days in office in January 1961, almost 18 years after the sinking of the Dorchester.
Update: This article previously stated that the Falcons would again be wearing the initials of fallen heroes at the Super Bowl. This act of honor was solely done during their Salute to Service game in November.
The Atlanta Falcons, who will face off against the New England Patriots this weekend in Super Bowl LI, honored veterans by wearing the initials of fallen heroes on their helmets during their Salute to Service game in November 2016. Together with TAPS (Tragedy Assistance Program for Survivors), the Falcons put together a meaningful event that including the surviving families of the fallen.
The video below features players from the Falcons as they share the names of men and women who made the ultimate sacrifice. The list is a sobering reminder of the cost of freedom, but the comments from people who personally knew the heroes named is what will make you reach for the tissues.
During a discussion at the Aspen Security Forum on July 21, Army Gen. Raymond Thomas, head of US Special Operations Command, cited estimates saying that the US-led fight against ISIS had killed 60,000 to 70,000 ISIS militants.
It is not the first time US military officials have given estimates for ISIS body counts — Thomas himself cited a similar number in February — but those estimates have been made despite doubts among military leaders and government policymakers about their accuracy and usefulness.
When asked about the whereabouts of ISIS leader Abu Bakr al-Baghdadi, Thomas downplayed the ISIS leader’s influence and said that while Baghdadi’s fate is currently unknown, “we will get him eventually.”
To underline his point, Thomas elaborated on the damage done to ISIS’ personnel network.
“I mean, everyone who worked for him initially is dead or gone. Everybody who stepped to the plate the next time, dead or gone,” Thomas said. “Down through a network where we have killed in conservative estimates 60,000 to 70,000 of his followers, his army. They declared an army, they put it on the battlefield, and we went to war with it.”
Those comments come several months after Thomas claimed that more than 60,000 ISIS fighters had been killed since the campaign against the group started in summer 2014.
“I’m not into morbid body counts, but that matters,” he said in February, speaking at the National Defense Industrial Association’s Special Operations/Low Intensity Conflict conference. “So when folks ask, do you need more aggressive [measures], do you need better [rules of engagement], I would tell you that we’re being pretty darn prolific.”
Body counts — which earned scorn during the Vietnam War — are considered a dubious metric by which to measure the success of a military campaign, particularly ones against groups like ISIS. It is typically hard to estimate how many fighters such groups have, and it is not always clear how many have been killed during military engagements.
In 2014, an observer group estimated the terror group had 100,000 fighters. The Pentagon said in summer 2016 that it had just 15,000 to 20,000 fighters left in Iraq and Syria.
The February number given by Thomas was not much higher than the 50,000 ISIS-dead estimate made by US officials in December. But the December number given by US officials was twice as high as the figure cited by UK Defense Minister Michael Fallon that same month.
And the figure cited by Thomas on July 21 was only slightly higher than what he said in February, despite the increased intensity of anti-ISIS operations in Iraq and Syria in the intervening months.
Air operations against ISIS in Iraq and Syria increased significantly after Trump took office in January, with military leaders emphasizing an “annihilation campaign” aimed at eliminating ISIS fighters.
But those air operations appear to have caused a considerable increase in civilian deaths.
The US government reversed its policy on body counts several times during the wars in Iraq and Afghanistan, and numbers given by the government have been undercut or criticized by civilian and military personnel alike.
“My policy has always been, don’t release that kind of thing,” Chuck Hagel, who served as secretary of defense from 2013 to 2015, told CNN in December 2016. “Body counts, I mean, come on, did we learn anything from Vietnam?”