Deploying to a war zone is a risky proposition, even for the most highly trained commandos like SEALs. While on deployment in Iraq in 2007, retired Senior Chief Mike Day and his team set out on the crucial mission to locate a high-level al Qaeda terrorist cell in Anbar province.
While running point on the raid, Day was the first to enter a small room defended by three terrorists who opened fire.
He managed to take one of them down as he started taking rounds himself. He kept firing, and dropped another terrorist who detonated a grenade as he went down.
Dazed and confused, the skilled operator switched to his sidearm and started re-engaging the insurgents, killing the rest. Day had been shot a total 27 times, 16 found his legs, arms, and abdomen. The last 11 lodged into his body armor.
Nevertheless, Day remained in the fight and cleared the rest of the house before walking himself to the medevac helicopter located close by.
“I was shot both legs, both arms, my abdomen. I mean you throw a finger on me, anything but my head I got shot there” — Day stated. (Source: CBN News/ Screenshot)
Day lost 55 pounds during his two weeks in the hospital, and it eventually took him about two years to recover from his wounds.
After serving in the Navy for over 20 years, Day now serves as a wounded warrior advocate for the special operations community.
Quartz Media reports that the Chinese will fine any vessel that fails to comply $70,000. No word on how they intend to collect, but the U.S. has a lengthy tradition of refusing to pay such fines, going back to the XYZ Affair, when a South Carolina Rep. Robert G. Harper, famously coined the phrase, “Millions for defense, not one cent for tribute.”
Saudi Arabia’s state media on Aug 6, 2018, tweeted a graphic appearing to show an Air Canada airliner heading toward the Toronto skyline in a way that recalled the September 11, 2001, terrorist hijackings of airliners that struck the Twin Towers and the Pentagon.
The graphic warned of “Sticking one’s nose where it doesn’t belong!” and included the text: “As the Arabic saying goes: ‘He who interferes with what doesn’t concern him finds what doesn’t please him.'”
Last week, Global Affairs Canada tweeted that it was “gravely concerned” about a new wave of arrests in the kingdom targeting women’s rights activists and urged their immediate release. Saudi Arabia has expelled Canada’s ambassador and frozen all new trade and investment with Ottawa in response to the criticism.
The tweet came from @Infographic_ksa, an account that had just hours earlier tweeted another graphic titled “Death to the dictator” featuring an image of the supreme leader of Iran, Saudi Arabia’s main regional rival.
Saudi Arabia has long stood accused of funding radical Muslim Imams around the world and spreading a violent ideology called Wahhabism. Under the leadership of its new young ruler, Mohammad bin Salman, Saudi Arabia has undertaken several sweeping reforms looking to reduce the funding for and spread of radical ideology as well as to elevate human rights.
But a surge of arrests appearing to target prominent women’s rights activists who previously campaigned to abolish Saudi Arabia’s ban on driving for women has caused international alarm and prompted the tweet from Canada.
The Saudi account deleted the tweet featuring the graphic with the plane and later reuploaded one without the airliner pictured.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
In the field, everyone is working to ensure that nothing goes wrong. But, when the mission goes sideways, everyone thanks the heavens for the medic. The one who rushes through fire to save their patients.
Here are 10 medics who saw patients in danger and rushed to their aid, sometimes sustaining serious wounds or even dying in their attempt to save others.
Spc. Bryan C. Anderson was part of an Army Ranger assault force sent after a high-value target in Kandahar Province, Afghanistan on Oct. 5, 2013. When the team landed, an insurgent successfully fled the target building and began running away. An element of soldiers moved to catch him but they were struck by a suicide bomber and triggered two pressure plate IEDs.
Anderson rushed to the aid of the wounded even though he knew they were in the middle of a pressure plate IED belt. Over the next few hours, Anderson crisscrossed the IED belt treating the wounded. During a particularly harrowing 30 minutes, seven IEDs detonated within 10 meters of Anderson, according to his official award citation. Though some of his patients from that night died, two severely injured Rangers survived because Anderson continued rendering aid despite experiencing his own traumatic brain injuries. Anderson was awarded the Distinguished Service Cross.
2. Corpsman riddled with shrapnel pulls 4 injured comrades from vehicle while under fire
During an American-Afghan convoy, Hospital Corpsman 1st Class Benny Flores was in a vehicle struck by an IED. Despite having his own shrapnel injuries and taking incoming enemy fire, Flores began treatment of a Marine in his vehicle and then aided the Marine in taking cover. He ferried to and from the vehicle three more times, treating and moving to cover a wounded Afghan police officer and two more Marines, all while under enemy fire and without receiving treatment for his own wounds. Flores received the Silver Star.
3. Pararescueman drops into IED field to save Army Pathfinders
On May 26, 2011, a squad of U.S. Army pathfinders was crippled when it struck multiple IEDs during a mission. Air Force Staff Sgt. Thomas H. Culpepper, Jr. was voluntarily hoisted down to the battlefield only 25 meters from a known IED. Culpepper and his teammate stabilized the pathfinders and then began hoisting them into the helicopter. On the last lift, Culpepper and the final patient were nearly dropped from the helicopter when it experienced a sudden loss of power.
4. Corpsman continues treating casualties after being shot in the back
On April 25, 2013, Hospital Corpsman 2nd Class Kevin D. Baskin was part of a Marine task force pinned down by enemy fire outside Kushe Village, Afghanistan. Baskin treated an initial casualty under heavy fire and then moved him to a casualty evacuation vehicle. Immediately afterwards, Baskin was shot in the back. He continued to treat new casualties and refused medical treatment for his own. He supervised the evacuation of the wounded and laid down cover fire for the evacuation of the team. His actions were credited with saving the lives of four Marines and he was awarded the Silver Star.
5. Medic bounds up to wounded casualties under fire, then treats them until he dies of his own wounds
On March 29, 2011, a group of soldiers with the 101st Airborne Division were clearing a known insurgent strong point when they came under a complex ambush from enemy fire. Three members of the lead element were injured immediately. Spc. Jameson L. Lindskog bounded from the rear of the element to the troops in contact while under fire so heavy that the bullets destroyed cover whenever he moved behind it.
Lindskog triaged the casualties and began treatment. While working on an Afghan National Army soldier, Lindskog was struck in the chest by an enemy round. He remained lucid and refused treatment, asking to stay on the battlefield and give instructions to those rendering aid. His instructions saved the lives of two other men, but he died of his wounds before being evacuated. He was posthumously awarded the Silver Star.
6. Pararescue jumper treats nine casualties by moonlight while under withering enemy fire
The 101st Airborne called for support during an operation after they took two casualties on Nov. 14, 2010. Air Force Para rescue jumper Master Sgt. Roger D. Sparks was on the response team. His helicopter arrived and was circling the objective when the situation on the ground suddenly intensified and the 101st took four new casualties. Sparks and another airman began a 40-foot descent to the battlefield below despite the increased enemy activity.
While descending, they came under intense enemy fire and their lowering cable was struck three times by bullets. Immediately after landing, the pair was attacked with an RPG round that knocked them both from their feet. Running across the objective while under increasing machine gun and RPG fire, Sparks treated nine wounded soldiers by moonlight, many with serious problems like punctured lungs, eviscerations, and arterial bleedings. He returned to the landing area but stayed on the ground, coordinating the evacuation until the last soldier was loaded. His actions saved five lives and resulted in the remains of four Americans making it back to their families. He was awarded the Silver Star.
7. Medic shields casualties from mortar fire until forced to move, continues treatment throughout
Spc. Monica Lin Brown was an airborne medic on a combat patrol in Afghanistan on April 25, 2007, when an up-armored Humvee struck an IED. The IED was the first part of a complex ambush on the column. Brown moved 300 meters under enemy fire to the burning vehicle and began caring for the wounded. She triaged them onsite and then moved them with the help of the platoon sergeant into a nearby wadi. She continued to render aid and used her own body as a shield while 15 enemy mortar rounds landed within 100 meters of her position.
The mortar fire eventually forced her to move the wounded two more times as she continued treating and shielding them. The wounded men were eventually medically evacuated and Brown was awarded the Silver Star.
8. Medic dies after treating casualties under ‘barrage of RPG fire’
On Nov. 12, 2010, Spc. Shannon Chihuahua was part of a blocking position in Kunar Province, Afghanistan. A squad providing overwatch suddenly came under a complex enemy attack with small arms, machine guns, and RPGs. Chihuahua ran from a relatively safe position into the heat of the fighting to treat the wounded.
Moving from soldier to soldier providing care, Chihuahua eventually found himself the focus of the enemies’ attacks. Chihuahua went down under a “barrage of RPG fire,” according to Sgt. Kevin Garrison, the squad leader whose position was the focus of the first attack. Chihuahua was awarded the Silver Star.
9. Stryker medic pulls three casualties from a burning Bradley
Staff Sgt. Christopher Bernard Waiters was the senior medic in his Stryker company when a Bradley Fighting Vehicle struck an IED and began to burn with its crew still inside on April 5, 2007. He parked his vehicle in a security position and immediately engaged two enemy fighters.
He then ran to the burning Bradley on his own and pulled the driver and vehicle commander out. He treated both and escorted them back to his own Stryker. That was when he learned another soldier was in the troop compartment. He ran back and entered the burning vehicle, falling back only for a moment when the 25-mm ammunition began to explode. He re-entered, saw the deceased soldier and went for a body bag. Another medic retrieved the body while Waiters drove the wounded back for further treatment.
10. Medical sergeant performs surgery in the open while under fire
As the medical sergeant on a civil affairs team, Staff Sgt. Michael P. Pate was part of a patrol in Afghanistan. The group came under heavy fire from multiple machine gun positions and at least six other enemy shooters. Early in the ensuing firefight, the rear man of the element was shot in the back. Pate and his team leader rushed to the man and drove him to what little cover was available, a six-inch deep ditch. Though his patient was slightly covered, Pate was fully exposed as he performed surgical interventions on the wounded man. During this time, Pate also assisted the joint-terminal attack controller with directing airstrikes and coordinated the medical evacuation for the wounded. He was awarded the Silver Star.
In January 1961, the U.S. Army suffered its only nuclear accident and the only fatal nuclear accident in the United States. The accident was caused by the manual removal of a control rod in a nuclear reactor in Idaho. The resulting explosion killed two Army specialists and a Navy Electrician’s Mate. One of the Army specialists, Richard McKinley, was so irradiated that his body had be interred in a lead-lined casket, covered in cement and placed in a metal vault before burial.
The special grave is now at Arlington National Cemetery where it is under special watch, unable to be moved without permission from the U.S. Atomic Energy Commission.
That’s not really what we think of at Arlington National Cemetery.
The official cause of the explosion was ruled an accident, although some suspect it might have been a suicide due to the nature of the accident. In the nighttime hours of Jan. 3, 1961, three enlisted men working the reactor at an experimental Idaho-based Reactor Testing Station were killed when one of the nuclear core’s control rods were removed manually.
That is to say one of the men removed the uranium-235 control rod 50 centimeters – with his hands. Just 40 centimeters was enough to send the reactor to critical.
And it did send the reactor critical, immediately unleashing 20,000 MW in .01 seconds, causing the nuclear fuel to melt. The melted uranium began to interact with the water in the reactor and produced a violent explosion of steam that caused part of the core to rise three meters in the air.
In the late 1970s, it was even alleged that the incident was an intentional murder-suicide.
Army Specialist John Byrnes and Navy Electricians Mate Richard Legg were also killed in the incident, the first and only deadly nuclear incident on U.S. soil. They were buried in their hometowns. Specialist Richard McKinley would have to be buried elsewhere – somewhere his irradiated body could not harm anyone else.
When the specialist removed the control rod by hand, he had already absorbed enough radiation to kill him a few times over but the resulting steam explosion sent the rod flying through his body, contaminating it with long-life radioactive isotopes.
He was placed in a lead casket, covered in concrete and sealed in a metal container. His body now rests in Arlington National Cemetery. Along with delivery of the body came the orders from the Assistant Adjutant General of Arlington Cemetery:
“Victim of nuclear accident. Body is contaminated with long-life radio-active isotopes. Under no circumstances will the body be moved from this location without prior approval of the Atomic Energy Commission in consultation with this headquarters.”
Jalil Zandi’s Air Force legend almost never made it off the ground. He joined the Iranian Air Force when it was still the Imperial Iranian Air Force, under Shah Reza Pahlavi. After the 1979 Islamic Revolution, Zandi stayed blue – a risky move at a time when Iranian military officers were being executed for doing their duty to one’s country.
But fighter pilots need to be bold and take risks. Zandi did spend some time in a prison cell, sentenced to 10 years for… whatever. Does it matter? In September 1980 – less than a year after the revolution in Iran – Saddam Hussein’s Iraqi troops invaded Iran whose military was woefully undermanned.
So, Zandi was back in the pilot’s seat within six months.
Zandi survived the brutal eight-year-long war, and according to the U.S. Air Force’s intelligence assessments, he took down 11 Iraqi aircraft – four MiG-23s, two Su-22s, two MiG-21s, and three Mirage F-1s. His last engagement of the war saw him go up against eight enemy Mirage F1s over Iraq in 1988. He scored two unconfirmed kills but was badly shot up in the dogfight and had to break off. He was able to fly back to his base in Iran and the war ended that very same year.
He received the Order of Fath 2nd Class for his time in the skies over enemy territory. The Fath Medal is one of the highest awards an Iranian military member can receive and is personally presented by the Supreme Leader. Jalil Zandi’s 11 kills in the F-14 make him the highest-scoring Tomcat pilot ever. Zandi died in a car accident near Tehran in 2001, having reached the rank of Brigadier General.
The F-14 was retired from the U.S. military arsenal in 2006 but is still in use in Iran.
Most people think of Navy SEALs as superheroes who work together like a real-life Avengers team.
The SEALs are undeniably remarkable, but for a different reason, says retired four-star Gen. Stanley McChrystal in his book “Team of Teams,” co-written with Tantum Collins, David Silverman, and Chris Fussell. McChrystal led the US war in Afghanistan before stepping down in 2010.
“Americans enjoy the exciting, cinematic vision of a squad of muscle-bound Goliath boasting Olympian speed, strength, and precision; a group whose collective success is the inevitable consequence of the individual strengths of its members and the masterful planning of a visionary commander,” McChrystal writes, before adding that this is the wrong lens to view them in.
What makes Navy SEALs remarkable, he says, and what their grueling training is meant to ingrain in them, is their intense, selfless teamwork that allows them to process any challenge with near telepathy.
He uses the example of when SEALs rescued captain Richard Phillips from Somali pirates in 2009, as dramatized in the 2013 film “Captain Phillips.”
To the public, McChrystal writes, that three SEAL snipers picked off three pirates holding Phillips hostage at night and at sea from a distance of 75 yards is what was truly impressive; the thing is, those shots within the scope of military history may have been difficult but were not “particularly dazzling.” What was worthy of attention, he says, was that each of the snipers fired simultaneously at their targets, each recognizing the exact moment when they had their shot.
“Such oneness is not inevitable, nor is it a fortunate coincidence,” McChrystal writes. “The SEALs forge it methodically and deliberately.”
Nearly every SEAL candidate is physically capable of handling all training challenges. Only the best learn how to work as an intimate team.
This unity is built into the brutal six-month training program BUD/S (Basic Underwater Demolition/SEAL training), which primarily tests drive and teamwork rather than physical fitness like most people think.
The Navy reports that of the “160-some students in each entering class, around 90 will drop before the course ends, most in the first few weeks.” Only about 10% drop out because they’re physically unable to progress. Those who succeed do so because they have the required mental toughness and dedication to teamwork.
Charles Ruiz, who serves as the officer in charge of the first phase of BUD/S, tells McChrystal that his primary job is “taking the idea of individual performance out of the lexicon on day one.”
On day one candidates are split into “boat teams” of five to eight people who will work together for the next six months. These teams learn to work together through non-verbal communication in exercises like simulating explosive detonations in pairs miles out at sea at night, with one candidate holding a watch and the other a compass.
No candidate can do anything without a “swim buddy,” meaning that no one can travel by himself, even if it’s just to the dining hall. Anyone caught without a swim buddy usually gets the punitive order to “get sandy”: run into cold water and then rapidly cover himself in sand on the shore.
As McChrystal notes, the result of this training is a collection of super teams, not super soldiers.
This is because situations SEALs find themselves in are not conducive to a traditional hierarchy. There would simply not be enough time to get things done with a rigid chain of command in a situation like a SEAL deciding to enter a storeroom of a target house that wasn’t in the floor plan his team studied, McChrystal says.
He writes that he learned to take this same approach to management as the commander of the Joint Special Operations Command in the early 2000s, since Al Qaeda’s organization was far too complex and adaptable to be fought with a traditional hierarchy.
It’s also this SEAL approach to team building that he teaches through his corporate consulting firm, the McChrystal Group.
“SEAL teams offer a particularly dramatic example of how adaptability can be built through trust and a shared sense of purpose, but the same phenomenon can be seen facilitating performance in domains far from the surf torture of BUD/S,” McChrystal writes.
As President Trump meets with North Korean leader Kim Jong Un in Vietnam to defuse one potential nuclear showdown, America’s perennial rival Russia is upping the ante on the new Cold War’s latest arms race: hypersonic nuclear weapons.
It doesn’t help that a Cold War-era nuclear arms limitation treaty is also in the midst of being dismantled by both the United States and Russia. In recent days, the U.S. has accused the Russians of repeatedly violating the Intermediate-range nuclear forces treaty, going so far as threatening to pull out of it entirely. Russia vowed a “tit-for-tat” response to the American declaration.
And now the Russian media are entering the discussion.
No, not the Trololo Guy.
According to the Wall Street Journal, one of Russia’s most influential state-run media channels boasted about the Kremlin’s first strike capabilities against the United States during its Sunday night prime-time recap of the news of the week. The Kremlin mouthpiece specifically mentioned that precision strikes against the Pentagon and Camp David could hit the United States in less than five minutes.
They also mentioned that a U.S. response to the attack would take another 10 to 12 minutes. The Russians cite this advantage due to their positioning of Russian missile subs carrying Tsirkon hypersonic cruise missiles.
A Tsirkon cruise missile during a test fire.
The Tsirkon missile was first successfully tested in 2015 and has since been developed to reach speeds of eight times the speed of sound. Its operational range is upwards of 300 miles or more. Being so close to the U.S. and capable of such speed would make it difficult to intercept with current U.S. ballistic missile technology. The missile travels covered by a plasma cloud which both absorbs radio waves and makes it invisible to radar, according to Russian military sources.
Tsirkon missiles are at the center of the newly heightened tensions between the two powers. Washington contends the Tsirkon violates the 1987 INF Treaty, along with several other missiles developed by the Russians in the years since. When Washington threatened to redeploy short- and medium-range nuclear forces in Europe, it was too much for Russian state media. That’s when they began lashing out and naming targets.
Other potential targets listed included Jim Creek, a naval communications base in Washington, as well as the Pentagon. Camp David is the traditional vacation home of the sitting American President, and was a clear shot at President Trump. There was no mention of Trump’s Florida Mar-a-Lago resort, where he spends much of his free time.
For the first time ever, a woman is now “in the final stage of training” to become the U.S. Army’s first female Green Beret.
The female soldier, who has not been identified by the Army, is an enlisted member of the National Guard, and was one of only a handful of women to ever make it through the rigorous 24-day assessment all aspiring Soldiers must survive in order to earn a spot in the year-long Special Forces qualification course, commonly referred to as the “Q Course.” According to a spokesman for the U.S. Army, this Soldier is nearing completion of the Q Course, which means her accession into the role of Special Forces engineer sergeant is all but guaranteed, provided she doesn’t fall out of training due to injury or a sudden shift in her performance. There is also at least one other woman in the same Q Course, though the Army did not indicate whether or not she was expected to pass.
U.S. Special Forces Green Beret Soldiers, assigned to 7th Special Forces Group (Airborne), Operational Detachment-A, prepare to breach an entry point during a close quarter combat scenario while Integrated Training Exercise 2-16 at Marine Corps Air Ground Combat Center, Twentynine Palms.
The Army isn’t releasing any information about the Soldier that may soon earn the mantle of first-ever female Green Beret, citing security concerns and standard protocol.
This Soldier won’t be the Army’s first ever female to earn a role within a Special Operations unit, however. In 2017. a female Soldier earned her place in the Army’s elite 75th Ranger Regiment, and more than a forty others have now completed Ranger School, which is widely considered to be not only grueling, but among the best leadership courses in the entirety of the U.S. Armed Forces. One of those women, Captain Kristen M. Griest, became the Army’s first female infantry officer back in 2016.
“I do hope that, with our performance in Ranger school, we’ve been able to inform that decision as to what they can expect from women in the military,” Captain Griest said when she graduated in 2015. “We can handle things physically and mentally on the same level as men.”
(U.S. Air Force photo by Master Sgt. Jason Robertson)
Although the title “Special Forces” is often attributed to all Special Operations units in popular culture, in truth, the title “Special Forces” belongs only to the U.S. Army’s Green Berets. Special Forces Soldiers are tasked with a wide variety of mission sets and often serve as physical representation of America’s foreign policy at the point of conflict. That means Green Berets are experts in unconventional warfare, training foreign militaries for internal defense, intelligence gathering operations and, of course, direct-action missions aimed at killing or capturing high value targets. Earning your place among these elite war-fighters means excelling throughout 53 weeks of arduous training centered around combat marksmanship, urban operations, and counter-insurgency tactics, among others.
America has 50 attack submarines in active service designed to tail and destroy enemy submarines and surface ships. China and Russia have dozens more.
Strangely enough, only one submarine battle has been fought underwater in over 100 years of modern submarine warfare — it was a World War II action that saw a British sub with limited firepower attack a much larger German adversary.
The fight took place in 1945, near the end of the war. British intelligence intercepted communications about Operation Caesar, an attempt by Germany to send advanced technology to Japan, helping it stay in the war and, hopefully, buying the Axis a few more months to turn everything around.
The Germans had loaded prototypes and advanced weapon designs as well as German and Japanese scientists onto U-864 with massive amounts of liquid mercury for transport to Japan. Some of the most exciting pieces of technology onboard were jet engines from German manufacturers.
Operation Caesar was launched on Dec. 5, 1944, under the command of Corvette Capt. Ralf-Reimar Wolfram. His rank is the equivalent of a U.S. lieutenant commander or major — fairly junior for such an important mission.
His initial plan was solid. The Allies controlled much of the water he would have to transit, and the beginning was the most dangerous. Britain had solid control of the North Sea, so Wolfram decided to stick to the coast and allow German shore installations to protect him.
Unfortunately for him, he grounded his sub while going through the Kiel Canal and had to head to drydock for repairs. While the boat was being repaired at Bergen, Norway, an attack by British planes dropping “earthquake bombs” damaged the pen and the sub, further delaying the mission.
This delay would prove fatal. Britain had intercepted early communications about the mission, and the delay gave them a chance to send a British submarine to intercept the German one. The HMS Venturer was sent to Fedje, Norway.
Venturer was a fast attack submarine, quick, but with a smaller crew and armament than its enemy. It could fire four torpedoes at once and had a total inventory of eight torpedoes to U-864’s 22.
The British sub, under command of Lt. James S. Launders, moved into position on Feb. 6, 1945. Launders was a distinguished sub commander with 13 kills to his name, including the destruction of a surfaced German submarine. The technological challenges he was facing would still be daunting, though.
The Venturer had only two methods of finding an enemy sub, hydrophones or active sonar. The active sonar would give away his position, but the hydrophones had a limited range. And the boat’s torpedoes were designed to attack ships on the surface.
Worse for Launders and his crew, by the time he arrived, Wolfram and U-864 had already passed their position. The German sub was safely beyond the British position.
But then the German sub’s diesel engines began to misfire. Wolfram had a decision: press forward with his mission and risk engine trouble or failure while sailing north past the Baltic countries and Russia and through the Arctic Circle, or double back for additional repairs.
Out of an abundance of caution, Wolfram headed back to Bergen, taking him right through Launders’ trap.
On February 9, the British crew was monitoring their hydrophones when the misfiring diesel engine on the German sub gave away its position. Launders had his sub stealthily move to the source of the noise where he first saw an open ocean, a sign that the engine noise was coming from underwater.
Then, he saw what he suspected was an enemy periscope, likely the German subs snorkel mast that allowed it to run its diesel engines while shallowly submerged. Launders knew he had his target in front of him.
The Venturer tailed the U-864 for the next few hours. U-864 began taking evasive actions, a sign that it had likely detected the British presence.
The British, running low on battery power, decided to put all their eggs in one basket, attacking with two salvos of four torpedoes. The first salvo was “ripple-fired,” with each torpedo launch coming about 18 seconds after the previous one.
The British sub dove and began re-loading its four tubes. Again, the British fired all four. Of the eight torpedoes, seven were complete misses.
One was a direct hit. The British hydrophone operators heard the torpedo impact, the explosion, the wrenching of iron as the pressure crumpled it like paper, and the dull thud as the wreckage crashed to the sea floor.
The site was undisturbed for almost 60 years until the Norwegian Navy discovered it in 2003. Mercury was leaking from damaged vials, and Norwegian authorities decided to bury the wreck under tons of sand and rocks to prevent further damage to the ecosystem.
Becoming a veteran is one of the most rewarding statuses you can achieve. Serving your country and being the best person you can be is highly respectable. It’s a feeling like no other.
However, when time in the military comes to an end, many veterans are left scratching their heads, wondering what to do next. Fortunately, the intelligence, discipline, and mindset that you develop, train, and perfect while in service makes going to university a very favorable option.
No matter what civilian career path you want to take up next, be it cooking, engineering, or anything in between, attending an online university can help you get there — it’s just a matter of deciding which one is best for you.
To give you a helping hand, here are four of the best online university programs you can join today that have been designed with military-experienced people, such as yourself, in mind.
One great program, made possible thanks to the efforts of the Institute for Veterans and Military Families, is the Onward to Opportunity program. Also referred to as the O2O-VCTP, this is a skills-based program that provides military veterans with all kinds of career training, as well as certifications and qualifications, to help you secure the job that you want.
The program offers job placement support for both veterans and their spouses, giving you everything you need to make the best start in this new chapter of your life. The program is available online as well as in a variety of physical locations and includes over 30 recognized career paths, career coaching opportunities, and interview preparation services.
Marketed as one of the best and highest nationally-ranked military universities, Arizona State University provides comprehensive services that give you everything you need to succeed. In fact, this program was voted as one of the 2017 Best for Vets Colleges by Military Times.
The program has served and catered to over 1,300 service men and women and is renowned for being one of the most committed courses in the United States.
This ASU service offers tuition assistance, multiple and exclusive offers and benefits, transfer services, an easy-to-use online application, and even services where your spouse or partner can enroll and progress their own career.
Penn State is one of the most prestigious universities in the United States, and the Military courses are no exception. The university staff knows what veterans have gone through during their time in the military and strives to proactively express gratitude for service in return.
Once enrolled in the online course, you’ll be able to choose a degree to work toward through the famous World Campus platform. Here, you’ll be able to earn a degree from universally recognized facility. In addition to comprehensive courses, you’ll have full and unrestricted access to a dedicated Academic Military Support Team, a full collection of grants and scholarships, as well as any transfer credits you may be entitled to.
It’s also worth noting that the university is GI Bill- and Yellow Ribbon Program-approved and is ranked number one when it comes to after-course corporate recruiters, meaning you’ll have the finest support when securing a well-paid and highly rewarding job with your newfound education.
USC prides itself on transforming your military experience into the foundation of your new career. USC Online offers a comprehensive course that could be everything you’ve been looking for.
The course offers a full range of courses to choose from, including cyber security, GIS, military social work, a master of business program, and many more. The course is renowned for being one of the best in the United States, and you’ll also have access to all the exclusive benefits, such as Spouse education, funding, and admission support.
Mary Walton is an editor at BigAssignments, an Australian writing service. Also, she proofreads content for OXEssays, a British writing service. You can read reviews of such services at Revieweal.
It takes a lot of work to get well-defined abs. We’re talking relentless hours of exercises devoted to burning belly fat and defining abdominals in order to achieve that fitness vanity project that is a spectacular set of six-pack abs. So when your efforts aren’t yielding noticeable results, it can be downright embarrassing.
There are several reasons you could be having trouble seeing those ripples across your midsection, from what you ate for dinner to which moves you’re doing at the gym. We’re not saying that addressing all items on this list will miraculously result in the six-pack you’ve been dreaming about, but it will be a step in the right direction.
A lot of guys confuse a strong core with a six-pack. They are not the same thing. You can have the leanest, toughest mother-of-a-mid-section in the world, but if you’re not working your vanity muscles, you won’t get that ripple effect. Crunches and sit-ups work the rectus abdominus — the muscles near the top of your midsection. But the obliques, the largest, outermost muscles that begin along your side and wrap towards the front, play an arguably bigger role in defining your six-pack. You can work this muscle group by doing side planks. And don’t forget to work your transverse abdominus, the deepest abdominal muscle that helps hold you erect: You can strengthen it by doing glute bridges.
2. You’re eating too many vegetables.
You have the right idea: Choose broccoli and kale in place of chips and cookies to lower your weight and reduce body fat. But cruciferous vegetables come with a small problem. They give you gas, which makes you bloated and disguises the six-pack. Your body will ultimately adjust to its new fiber-rich plan, but until then, mix up the broccoli with zucchini and asparagus, vegetables with a lower propensity to inflate the gut.
It’s tempting to make every day a core day when you’re in pursuit of such a lofty goal, but any fitness pro will tell you that gains in performance happen not when you’re working out, but when you’re at rest. That’s when all those microscopic muscle tears from the previous sweat session repair themselves, knitting fibers back together in a stronger pattern to strengthen the muscle. If you never allow for recovery, you never allow for the process of growth.
Not necessarily because of the extra calories (although that matters as well), but because an excess of carbonated liquid sloshing around your gut can make you look bloated. Flush the system with good old water, wait 24 hours, and take another look.
Fat in particular. True, calories are calories and consuming too many will pack on pounds, causing your body to lose lean muscle definition. But getting six-pack abs is not just a weight-loss game, it’s a body fat percentage game, meaning if you want to see true six-pack definition you need to get that body fat number down around 6 percent. If that sounds crazy, it kind of is.
You read that right: One reason those six-packs pop on the cover of bodybuilding magazines is that they’re lacquered up with oil, which catches the light and accentuates the body’s contours. If you want the look, squeeze a few drops of baby oil into your palm, rub your hands together, then work them over your abs like you’re applying suntan lotion. Hey, this is a vanity project — accept it.
Would you ever hit the gym with a goal of doing 100 biceps curls? Unlikely. But when it comes to abs, people tend to favor reps over resistance, which is a mistake when you’re trying to build muscle. The body will adapt to volume, so you need to periodically kickstart the growth process by adding extra weight or resistance for stimulation.
This article originally appeared on Fatherly. Follow @FatherlyHQ on Twitter.
There’s no other way to put it. This week was full of horrific events and terrible news.
Yet, in the midst of all the bad that happened this week, there were some rays of goodness. Because that’s what memes are supposed to be about – making a joke and putting a smile on someone’s face after a sh*tty day.
There are many children still here today because of the quick-thinking PFC Glendon Oakley. An all-veteran A Cappella group called Voices of Service performed a breathtaking rendition of See You Again on America’s Got Talent and made it to the live rounds. Across the country, many unclaimed veterans – deceased veterans without contactable next of kin – are having their brothers and sisters-in-arms attend their funerals.
The world’s too full of fighting and bickering over mundane BS. I’ll let someone else tell you that everything is on fire, but I say we just take a breather and remember that there is still some good in the world. Anyways, here are some memes.