Chronic stress and its associated hormones prevent the human body from operating the way it is supposed to. For instance, people who are chronically stressed tend to get sick more often and more severely than those that have a healthier amount of acute stress. This is a classic example of the body following the mind. A sick body follows a sick mind.
In his book Why Zebras Don’t Get Ulcers, Robert Sapolsky explains how mitigation of chronic stress is imperative for health, not just physical health but also mental health, spiritual health, and emotional health. One way to learn how to handle that stress is to observe those who are composed and calm.
Most of these groups of people have something in common. They purposely put their body under extreme acute stress and learn to overcome it. Acute stress is the much shorter and easier-to-overcome type of stress. It gets our hearts pumping and our bodies primed for action.
Most of the above activities will satisfy your physiological requirement for release. I don’t recommend waiting until your deathbed to accept your fate and finally find peace though…
Consistency of effort breeds progress…Same shit, different day, better person.
The goal is to expose ourselves to acute stress so that we can mitigate chronic stress. I prefer barbell movements for this, for a few reasons:
It’s an economic use of time. → The same physiological end-state can be met in 5 minutes of heavy back squatting as it would after running a marathon or fighting in a cage for 5 rounds.
It’s the safest of these modalities. → Barbell movements require the least amount of time under stress, so overuse is mitigated. The movements are a skill that have proper form, whereas the other methods are more dynamic and therefore have a greater chance of something going awry.
It’s measurable. → The weight doesn’t change. 400lbs will always be 400lbs. The more constants in an equation, the easier it is to solve for (x). For instance, let’s say you decide to sprint. If the wind is blowing in a different direction, or the incline of your running path is just slightly different, it could completely change your output, and thus require more or fewer iterations than the previous session. For a quantitative person, this is too many variables to have to constantly calculate.
Check out that support system in action… It’s a beautiful stress reducing thing.
The American Psychological Association has set some recommendations to help manage stress. Allow me to show you exactly how 3-4 strength training sessions focused on compound movements satisfies all these recommendations.
Set limits – Drop a heavy set of bench press on your chest one time and you will learn how to set limits. Understand that the bench press is a metaphor to literally pushing tasks through to completion. One task too many and you crumble. This lesson applies to all other facets of life.
Tap into your support system – Being part of a team is something we all need. Many of us joined the military for this very reason. Having workout partners that rely on you to keep them safe and healthy is one of the purest forms of community available to us today.
Make one health-related commitment – There are countless hormonal and physiological benefits of weightlifting. Your health-related commitment to the back squat is to survive and not allow the weight to crush you and your ego. It teaches us that we have the power to get those heavy life issues that are weighing us down off our backs – one rep at a time.
Overcoming acute stress in the great outdoors just like our ancestors.
(Photo by: Frame Kings)
Enhance your sleep quality – The body craves movement and adversity, and when it overcomes that adversity through physical dominance it feels like it can relax. Sleep is your body’s way of rewarding you for putting in work.
Strive for a positive outlook – Have you ever seen someone frown after a super heavy deadlift? Nope. Usually, they start smiling as soon as the hips lockout at the top. It’s really hard to think the world is all doom and gloom when you repeatedly prove to yourself that you can move a previously immovable object with a smile.
Seek additional help – This is where spotters, gym buddies, coaches, and veteran gym rats come in. Put in enough time and work, and eventually, you’ll be the one the young guys look to for approval and guidance. It’s extremely difficult to be stressed when you exude confidence and have the battle scars and stories to prove it.
The defence supremos of the U.S. and China had a face-off in Singapore at the weekend.
Both sides came for a compare-and-contrast contest conducted as a rhetorical rumble. The two biggest players in the game exchanged stares, plus plenty of jabs and a few kicks. The handshakes were less convincing than the glares.
The event was the 18th annual Shangri-La Dialogue, hosted by the International Institute for Strategic Studies, drawing defence ministers and military chiefs from ’38 countries across Asia, Australia, North America and Europe’.
In the opening keynote address, Singapore’s Prime Minister Lee Hsien Loong said that the most important bilateral relationship in the world is beset by ‘tensions and frictions’ that’ll define the international environment for years to come.
Americans now talk openly of containing China, and to do so soon before it is too late — the way they used to talk about the USSR and the Soviet bloc. This negative view of China has permeated the U.S. establishment … In China, views are hardening too. There are those who see the U.S. as trying to thwart China’s legitimate ambitions, convinced that no matter what they do or concede on individual issues, the U.S. will never be satisfied … The fundamental problem between the U.S. and China is a mutual lack of strategic trust. This bodes ill for any compromise or peaceful accommodation.
So the stage was set for the showdown that framed the conference. As is traditional, the first session on June 1, 2019, was devoted to a speech by the U.S. defence secretary and questions from the audience.
Then came the novelty. The first session on June 2, 2019, was a mirror version, devoted to a speech by China’s defence minister, followed by questions. It’s only the second time China’s minister has come to Shangri-La. The previous visit was in 2011; that seems like an era long ago in calmer, happier times.
The U.S. acting defence secretary, Patrick Shanahan, laid out the charge sheet against China and the terms of the U.S. challenge in the workmanlike manner to be expected from an engineer who spent 30 years at Boeing.
China’s defence minister, General Wei Fenghe, performed with the discipline of an artillery officer who joined the People’s Liberation Army at 16 and has risen to the Central Military Commission (a salute at the end of his speech, another at the end of questions). The PLA came ready to rumble, sending a delegation of 54 people, including 11 generals.
One of the best moments in Shanahan’s performance was his response to the final question of his session (posed by a Chinese major general) about how his Boeing experience would shape his Pentagon role.
‘China was our biggest customer and our biggest competitor; you have to understand how to live in that duality’, Shanahan replied. ‘We can develop a constructive relationship and we can understand how to compete in a constructive way.’
The duality dynamic was illustrated by a bit of simultaneous dual theatre from the Americans. As Shanahan rose to speak, the U.S. also released its Indo-Pacific strategy report.
The report reprised and amplified America’s critique of China as a revisionist power: ‘As China continues its economic and military ascendance, it seeks Indo-Pacific regional hegemony in the near-term and, ultimately global preeminence in the long-term.’ (The Russia headline was as sharp, calling Russia ‘a revitalized malign actor’.)
In response, Wei described security issues as ‘daunting and complex’ but said military relations with the U.S. were ‘generally stable, despite twists and difficulties’.
Chinese defense minister criticizes U.S. on trade war, Taiwan
‘As for the recent trade friction started by the U.S., if the U.S. wants to talk, we will keep the door open. If they want to fight, we will fight till the end’, Wei said.
‘As the general public of China says these days, “A talk? Welcome. A fight? We’re ready. Bully us? No way”.’
The general’s speech was Beijing boilerplate. Then came questions and Wei tackled almost everything tossed at him — around 20 questions delivered in two tranches. About the only question he didn’t touch was one on whether China is still a communist state.
On the militarisation of the South China Sea, Wei used the same line several times. China was merely responding to all those foreign naval vessels: ‘In the face of heavily armed warships and military aircraft, how can we not deploy any defence facilities?’
To a question about ‘concentration camps’ in Xinjiang (see ASPI’s mapping of the ‘re-education camps’), Wei replied that there’d been no terrorist attacks there in two years and China’s policy was to deradicalise and reintegrate people.
On this year’s 30th anniversary of the Tiananmen Square massacre, Wei answered: ‘How can we say China didn’t handle the Tiananmen incident properly? That incident was political turbulence and the central government took measures to stop the turbulence which is a correct policy. Because of that handling of the Chinese government, China has enjoyed stability and development.’
The result of the face-off? It was, of course, inconclusive. Not a draw. Just one round in a contest with many more rounds to come.
You’ll never get a more true-to-life snapshot of the other branches than the one you get when you begin your deployment. Everyone from every branch (and occasionally every allied nation) is crammed in together in a transient barracks — also known as a “tent city.”
It doesn’t matter what type of unit you’re in, everyone gets put in the same tents and the results are hilarious. Here’s who you’ll meet in these temporary towns.
If you’re at a level where someone might accuse you of Stolen Valor while you’re deployed in Afghanistan, you might be a hyper-POG.
(Meme via /r/Army)
There’s no shame in claiming an MOS that doesn’t operate on the front lines. Your mission is just different and you’re out there doing your part, too. The playful rivalry between grunts and non-grunts is a good thing — a little banter back and forth between infantrymen and their radio operators is fun.
And then there’re the troops that give the rest of the POGs a bad name. These guys use rolling suitcases instead of duffel bags. They get upset that they’re made to drink Green Beans Coffee instead of enjoying Starbucks. They look they haven’t done PT since they left Basic. The list goes on…
Don’t expect much from the people who’ve turned their “however-long and a wake up” into just “a wake up.”
(Photo by Cpl. Darien J. Bjorndal)
The tired grunts
These transient barracks are used for both incoming personnel and for outbound troops who are more than ready to get the hell out of there.
These grunts just did their time, maybe got extended, and are this close to going home. They are completely out of f*cks to give. Honestly, it’s probably best not to mess with these guys. They’re likely contemplating mugging the Hyper-POGs who suffered through a “two-beer limit” at Manas Air Base.
It’s usually the tired grunts that spread all the hilarious lies.
(U.S. Marine Corps)
The gullible boots
These guys aren’t just the lower enlisted who’ve spent about two days in the military. This category includes anyone who acts like a boot moments before their first deployment. And man, are they fun to mess with.
They’ll ask the dumbest questions. This is when people first hear about the dreaded combat drop and how terrifying camel spiders truly are. To all you gullible folks out there, remember to take these stories with a grain of salt.
Or when Cav Scouts take their stetsons to Afghanistan and wonder why everyone is on their ass for bringing it.
(Photo by Sgt. Richard Sherba)
The “kinda-but-not-actually-a-regulation” standard bearer
The military is filled with regulations. No doubt about that. If one NCO catches a lower enlisted doing something outside of regs, like walking around with their uniform jacked up, they have every right to call them out.
That being said, every unit is different and plays by different rules when it comes to the little things. One unit may not give a damn if you walk to the showers in sandals while others might. It only becomes a problem when units collide and suddenly you’re getting grilled for doing something the way you always have.
If you thought our POGs were kept to a lower standard…
(Photo by Staff Sgt. Sean K. Harp)
The foreign ally with no professional standard
America’s allies also bunk up with our troops in tent cities. The standard bearer is probably losing their sh*t over how things are done by foreign troops.
For example, I’ve witnessed a foreign ally misplace not one, not two, but three grenades and their assigned weapon in Afghanistan. This was addressed with a casual, “meh, it happens.” Meanwhile, every American troop there just looked on in amazement as EOD got involved.
If you smell like a burn pit but have never even seen one… Take the hint.
(Photo by Cpl. Alfred V. Lopez)
The American with no hygeinic standard
Now, let’s not pretend American troops are without fault. This one goes out to every single one of the nasty motherf*ckers who thinks that showering is optional. I’d like to express this from the bottom of my heart — not just for me, but for everyone who has ever shared a tent with you: f*ck you.
If this guy doesn’t care enough to stay clean for the single week while in transit, then they’re probably not going to stay clean for the next 12 months they’ll spend with their unit.
Their beards make us even more envious…
(Photo by Senior Airman Cierra Presentado)
The contractor who won at life
Want to know who everyone really envies on a deployment? The contractors that are out there doing nearly the same mission as most troops, only for a sh*t-ton more money and countless other benefits.
You can’t even be mad at the contractors. Most of them are vets who’ve transitioned from active duty to contractor life. More than likely, they’re also probably the happiest people out there. I mean, hell, every vet says they’d kill to go back and these guys are making bank doing it.
You probably know the name James Hatch — or maybe you’ve heard of Jimmy Hatch. He’s famous for one of the worst days of his life. The Navy SEAL was on one of the ill-fated missions to rescue Bowe Bergdahl after the soldier walked off of his base in Afghanistan. This mission resulted in the death of a military canine and left Hatch with a crippling wound to his leg.
This is what happens when a SEAL brings a dog to an elementary school.
The Piper Campaign focuses on cold-weather gear and is named for a dog that kept wildlife safely away from planes, even when the snow was a foot deep on the ground. The Diesel Campaign covers medical expenses for wounded or retired working dogs. And the Krijger Campaign raises money for ballistic vests for dogs, vests that might have saved Hatch’s dogs, Spike and Remco.
The fund says that it has helped 710 dogs so far, and that’s no small feat. Ballistics vests for dogs can easily cost over ,000, and veterinary services for wounded, injured, and retired dogs can quickly become quite pricy as well. But dogs save lives in combat situations, so saving the dogs can help save police officer lives.
And the fund has had some high-profile successes, including when they convinced Anderson Cooper to not only donate himself, but also to speak and get others to open their wallets.
The video at top tells the story of a dog that was shot in the line of duty, but was able to go back to work with a vest provided by the students of an elementary school.
In terms of physique goals, many men are looking to lean out everywhere while adding bulk to their arms to fill out their sleeves. It’s what a lot of us like to call, “having tickets to the gun show.” Many of us balk at doing cable exercises instead of lifting weights, but it’s not either or.
The biceps are composed of two muscles: the long and short heads. To bulk them up fully, you’ll also need to include some work on the triceps as well. This vital muscle group is made up of the lateral, medial, and long heads.
Now, we all know that using dumbbells is a great way to add size your arms, but your body will adjust to those same exercises after a time, and you’ll notice your results start to plateau. So, many gym professional move over to the cable machines to mix things up and continue to grow those massive arms.
If you’re ready to bulk up those biceps and triceps, here’re a few cable exercises you should try.
While facing the cable machine’s pulley system, grip the straight bar with your palms facing down. Next, take a step backward while keeping your back straight. Your elbows should remain close to your body throughout the movement.
Once you’re ready, use your triceps to push the bar downward until your arms are fully extended, but don’t lock your elbows. Hold at the peak of the rep and feel the tension in your triceps for a brief moment before slowly raising the bar back up.
While facing the cable machine, pick up and grip the EZ-curl bar with your palms facing up. Keeping your elbows down by your side, lift against the resistance in a curling motion, pulling the bar toward your chest while squeezing your biceps. At the peak of the movement, hold that squeeze for a second before slowly lowering the bar.
While facing away from the cable machine, hold the ends of the rope in your hands above your head and keep your elbows pointed upward. As you begin the rep, move the rope ends outward as you extend your triceps. Stop the rep just locking out your elbows, hold weight in place for a moment, and then return the rope to its starting point.
These are similar to dumbbells hammer curls. Grab onto the ends of the extension rope, stand up straight, and take a small step backward. Next, do a controlled hammer curl up and, as always, squeeze those biceps at the peak of the rep before slowly lowering the rope back to the original position.
This is a slightly unconventional arm-strengthening exercise. Unlike the others, you lay flat on your back with your feet positioned on the floor for extra stability. So, grab on to the straight or EZ-curl bar with your palms facing up and carefully move into a lying position.
Keeping your elbows down by your side, lift the resistance in a curling motion toward your chest, making sure to squeeze your biceps for maximum effect. As always, you’ll want to pause for brief moment at the peak of the movement before slowly lowering the EZ-curl bar back to the starting position.
Iraqi journalist Muntadhar al-Zaidi achieved international recognition after he threw both of his shoes at President George W. Bush. Now, Iraq’s most well-known political activist is running for the office of Parliamentary member.
He first grabbed the media’s attention in December 2008 when then-President George W. Bush was at a farewell press conference with Iraqi Prime Minister Nouri al-Maliki in Baghdad.
Partway through the conference, al-Zaidi stood up and shouted, “this is a farewell kiss from the Iraqi people, you dog!” and threw the first shoe. He shouted, “this is for the widows and orphans and all those killed in Iraq” when he threw the second. Both missed. He was quickly arrested for attacking a head of state.
Prime Minister Nouri al-Maliki argued that he should face 15 years in jail or execution. Al-Zaidi alleges he was tortured by the Prime Minister’s security detail. Eventually, he was sentenced to three years for the incident because of his age and clean criminal record, had it reduced to one year, and was released in nine months for good behavior.
During his imprisonment, crowds called for his release and a monument was erected to the shoes that lasted a whole day before being torn down by the Iraqi central government.
(Screengrab via YouTube)
Ever since the incident, President Bush has taken it in stride saying, “I’m not angry with the system. I believe that a free society is emerging, and a free society is necessary for our own security and peace.” Al-Zaidi, meanwhile, went to Geneva where he announced that he started a humanitarian agency to build orphanages and children’s hospitals in Iraq.
Now, Al-Zaidi is running for one of the 328 seats of parliament on May 12th, making this the first open election since the Iraqi government declared victory over ISIS last December. His goals include efforts to rebuild Iraq after the country’s tumultuous recent history.
In December 2018, 574th Aircraft Maintenance Squadron maintainers installed a metallic 3D printed part on an operational F-22 Raptor during depot maintenance at Hill Air Force Base.
“One of the most difficult things to overcome in the F-22 community, because of the small fleet size, is the availability of additional parts to support the aircraft,” said Robert Lewin, 574th AMXS director.
The use of 3D printing gives maintainers the ability to acquire replacement parts on short notice without minimum order quantities. This not only saves taxpayer dollars, but reduces the time the aircraft is in maintenance.
The printed bracket will not corrode and is made using a powder bed fusion process that utilizes a laser to build the part layer by layer from a titanium powder. A new bracket can be ordered and delivered to the depot for installation as quickly as three days.
A new metallic 3D printed part alongside the aluminum part it will replace on an F-22 Raptor during depot repair at Hill Air Force Base, Utah, Jan 16, 2019. The new titanium part will not corrode and can be procured faster and at less cost than the conventionally manufactured part.
(U.S. Air Force photo by R. Nial Bradshaw)
The printed part replaces a corrosion-prone aluminum component in the kick panel assembly of the cockpit that is replaced 80 percent of the time during maintenance.
“We had to go to engineering, get the prints modified, we had to go through stress testing to make sure the part could withstand the loads it would be experiencing — which isn’t that much, that is why we chose a secondary part,” said Robert Blind, Lockheed Martin modifications manager.
The part will be monitored while in service and inspected when the aircraft returns to Hill AFB for maintenance. If validated, the part will be installed on all F-22 aircraft during maintenance.
“We’re looking to go a little bit further as this part proves itself out,” said Blind.
The printed titanium bracket is only the first of many metallic additive manufactured parts planned through public-private partnerships. There are at least five more metallic 3D printed parts planned for validation on the F-22.
“Once we get to the more complicated parts, the result could be a 60-70 day reduction in flow time for aircraft to be here for maintenance,” said Lewin.
This will enable faster repair and reduce the turnaround, returning the aircraft back to the warfighter.
As the heavy C-17 Globemaster III transport aircraft departed Bagram Air Base, Afghanistan, and raced to its first aerial refueling point off the coast of England, more than a dozen U.S. airmen watched the clock, knowing the life of a badly wounded U.S. soldier hung in the balance.
The circumstances were dire. The special operations soldier, unidentified for privacy reasons, had been hit when an improvised explosive device detonated, fracturing his pelvis and gravely injuring his abdomen, arms and legs. It took three aircraft, 24,000 gallons of fuel and about two dozen gallons of blood to sustain the soldier during the 8,000-mile non-stop journey back to the U.S., where he required specialized care.
Nearly a month after the mission, the troops who participated in it are still in awe they were able to get the soldier home alive.
Also amazed is Asia, the special operator’s wife, who is eternally grateful at the way the military mobilized not for combat, but for her husband.
“I knew that they flew straight over, and I knew that they weren’t gonna stop — unless they absolutely had to,” Asia said in an interview with Military.com on Sept. 25, 2019. “They commit 110%.”
A Bona fide bloodline
Early on a Friday morning, Asia was getting ready to take her son to school in Savannah, Georgia, when she got a phone call.
For a moment, time stood still, she said.
Lt. Col. Valerie Sams, 59th Medical Wing trauma surgeon, and Lt. Col. Scott King, 86th Aeromedical Evacuation Squadron critical care air transport team physician, perform an ultrasound on a critically wounded service member during a flight from Bagram Airfield, Afghanistan, to San Antonio on Aug. 18, 2019.
(U.S. Air Force photo by Airman 1st Class Ryan Mancuso)
“At first, I just stood there, and then I started crying,” said Asia, who asked to be identified by only her first name. “You’re not prepared for this, if you understand what I’m saying. You’re more prepared for a death.”
She snapped back to reality, knowing she’d be waiting for any type of answers the military could provide for the next few days until her husband was back on U.S. soil.
Asia had been with her husband for nine years and married to him for seven. Eight of those years, he had been in the Army.
She knew he’d been hurt, and doctors in Afghanistan called or sent a text message any time they had an update.
Maj. Charlie Srivilasa, a trauma surgeon with the 455th Expeditionary Medical Group at Craig Joint Theater Hospital in Bagram, had already had a busy morning with multiple casualties coming in when the soldier arrived at the facility.
Grievously injured, the operator immediately became a priority.
“We probably had about five or six surgeons working on him at any given time,” Srivilasa said. In the three days before the soldier was transported, Srivilasa and his team performed four operations, including amputations of his right arm and lower right leg.
The frequent surgeries meant the patient needed a steady supply of fresh blood.
Roughly 100 troops stood in line to donate blood outside the hospital quarters.
Over the course of treatment at Bagram, the soldier received more than 195 units of transfused blood, including whole blood and plasma — some 16 times the volume of blood in the average person’s body.
A side effect of the massive transfusions was the possibility that his lungs could fail, said Srivilasa. The soldier also could have succumbed to infection from his wounds, he said.
“He was by far the most critically ill patient [we’ve] seen here in theater [in my] four months,” he said. Doctors knew the best thing was to put him on a plane to Brooke Army Medical Center in San Antonio, where specialized care would be waiting for him.
Service members wait in line to donate blood at Craig Joint Theater Hospital at Bagram Airfield, Afghanistan, on Aug. 18, 2019, as part of a “walking blood bank” for a fellow service member being transferred to Brooke Army Medical Center in San Antonio.
(U.S. Air Force photo by Airman 1st Class Ryan Mancuso)
Up in the air
Maj. Dan Kudlacz, a C-17 evaluator pilot with the 436th Airlift Wing out of Dover Air Force Base, Delaware, was at Ramstein Air Base, Germany, with a planned stop at Bagram that August weekend when he got word the mission would no longer mean picking up basic cargo. Kudlacz was the commander of REACH 797, the call sign for the mission, and one of four pilots and three loadmasters. One of the pilots in the group was also in training, meaning Kudlacz was working on certifying his fellow pilot in addition to keeping the aircraft steady.
At Ramstein, 18 medical professionals came on board, including personnel from Aeromedical Evacuation (AE) and Critical Care Air Transport Team (CCATT), as well as a team out of San Antonio’s 59th Medical Wing. Members of the 59th specialize in extracorporeal membrane oxygenation, known as ECMO.
ECMO machines oxygenate the blood and simultaneously removed carbon dioxide, explained Air Force Lt. Col. Valerie Sams, a trauma surgeon and one of the specialists dispatched for the flight.
“The ECMO team here in San Antonio is the only DoD team,” she said.
By the time the specialists arrived, fortunately, ECMO was no longer needed, she said. But kidney dialysis was.
“His kidneys did not recover immediately, so in order to stabilize him … we had to have dialysis continuously,” Sams said. The teams borrowed one of Craig Joint Theater Hospital’s dialysis machines for the return home.
Capt. Natasha Cardinal, 86th Aeromedical Evacuation Squadron critical care nurse, monitors her patient during a flight from Bagram Airfield, Afghanistan, to San Antonio on Aug. 18, 2019.
(U.S. Air Force photo by Airman 1st Class Ryan Mancuso)
Finishing up their necessary crew rest in Afghanistan, the personnel geared up for the 19-hour flight. Another patient also came on board; that service member was ambulatory, able to move about for the duration of the flight, Sams said.
Kudlacz said the aircrew consistently monitored speed and altitude, knowing there were sensitive medical machines on board keeping the soldier alive. The pilots kept a cruise altitude of 28,000 feet, a few thousand feet lower than expected. “Over a 19-hour flight, [that] can make a considerable change in your total fuel,” he said.
He added that, had the critical soldier taken a turn for the worse, the plan was to divert back to Germany.
Asia, the soldier’s wife, was praying that wouldn’t happen.
“I was told that, if they would have had to stop in Germany, it was because something medically was going wrong,” she said. Air Mobility Command’s 618th Air Operations Center, also known as the Tanker Airlift Control Center (TACC), stood by to provide backup assistance.
During the first refuel near England, there was a close call.
Connecting the C-17 to the KC-135 Stratotanker refueling boom almost sent the two aircraft bobbing and weaving. The KC-135, flying on autopilot — which controls the trajectory of the aircraft — started to change the plane’s pitch, which moves the nose up or down.
Kudlacz and his co-pilot disconnected, backed off and tried again.
“To make the situation even more challenging, it was at night, so you don’t have all the visual cues of a horizon. And then we just happened to be right at the top of a cloud layer,” he said.
In the back of the aircraft, the medical teams were monitoring the soldier’s oxygen level, ventilation, blood pressure and kidney function.
“Regular AE and CCATT [teams] cannot do renal replacement therapy; maybe there are some that have just isolated familiarity with the renal replacement machine,” said Lt. Col. Scott King, CCATT physician with the 10th Expeditionary Aeromedical Evacuation Flight at Ramstein.
With the help of the ECMO team, “I think it was a coordinated and collaborative effort among all of the members that brought in different pieces together to allow this mission to be accomplished,” King said.
The C-17 had eight hours until its next refuel near Bangor, Maine. Meanwhile, maintenance crew chiefs with the second KC-135 hurried to get the aircraft, which had a gauge problem on one of the engines, ready to fly, said Maj. Jeffery Osgood, chief of 6th Operations Group training and the aerial refueling mission commander from MacDill Air Force Base, Florida.
“Adapting to the mission is probably the biggest takeaway. It’s just making sure you have everything ready to go with all the people that you need and all the support from leadership,” Osgood said. A backup tanker was on standby just in case, AMC officials said.
The second tanker caught the C-17 around 2 a.m. Monday morning. Together, the two tankers offloaded 24,000 gallons of fuel.
Lt. Col. Valerie Sams, 59th Medical Wing trauma surgeon, performs an ultrasound to monitor a patient during a direct flight from Bagram Airfield, Afghanistan, to San Antonio on Aug. 18, 2019.
(U.S. Air Force photo by Airman 1st Class Ryan Mancuso)
“I’ve been doing this for 23 years, and this [is] not something I’ve ever experienced,” said Master Sgt. Joseph Smith, an AE member with the 10th Expeditionary Aeromedical Evacuation Flight. The duration and double refuel was not an easy task for the parties involved, he said.
With the amount of equipment and coordination needed, “rarely does it ever work out so perfectly,” he said.
The next journey
Sams, the trauma surgeon, said she’s hopeful the soldier — who has required orthopedic treatment as well as treatment in the burn unit — will be out of intensive care soon. He has months of physical therapy ahead, she said.
Asia is relocating her family to Texas to be closer to her husband as he goes through treatment.
This “is a new normal,” she said. “It’s about four to five months inside the hospital, and then, after that, I would say it’s another six months. So I would say it’s [going to be] a year total.”
Their son will stay with family and friends in Illinois for the next few weeks until Asia and her husband feel he’s ready.
“It’s just a process,” she said. “[But] I feel as though his determination to live and to fight, to come back home, to see me and to see his son has been the number one thing that has kept him alive; and then the good Lord and all the doctors and the medical team.”
She’ll never forget their persistence to save his life.
“They literally put their whole heart in it, their body and soul, and they do what they need to do to get loved ones back [home],” Asia said.
This article originally appeared on Military.com. Follow @militarydotcom on Twitter.
So check out these awesome (and maybe even surprising) movie moments that make us want to rewind over and over:
1. The sniper duel (Saving Private Ryan)
Steven Spielberg knows how to tell an effective story, and he did just that directing 1998’s critically-acclaimed war epic.
After showing the world how American troops stormed the beaches of Normandy, Spielberg successfully captured the moment Pvt. Jackson (played by Barry Pepper) takes out a German sniper with a perfectly aimed round right through his scope.
A perfect shot. (Image via Giphy)We could have used every movie clip this film has to offer (it’s that good), but that wouldn’t be fair.
2. The nose breaker (Dead Presidents)
This 1996 drama doesn’t necessarily fit under the war genre category, but the main character Anthony Curtis (Larenz Tate) goes through a few tours in Vietnam with the Recon Marines, and we got to see his journey.
Bam! (Image via Giphy)
3. Meet Gunny Hartman (Full Metal Jacket)
This opening scene from Stanley Kubrick’s Vietnam War film left audiences afraid to sign up for the Marines Corps. But iconic character introduction of Gunny Hartman had many pressing the rewind button (or the back chapter button) to rewatch the intense and perfectly executed scene over and over again.
(FrostForUs, YouTube)Damn, the first act was totally badass.
4. “You can’t handle the truth” (A Few Good Men)
Audiences love courtroom dramas and that’s why Hollywood continues to produce them.
In Rob Reiner’s 1992 hit “A Few Good Men,” Lt. Daniel Kaffee (Tom Cruise) and Col. Nathan Jessup (Jack Nicholson) go toe-to-toe in the climactic third act to discover the truth of who ordered the “code red.”
The 1986 movie “Heartbreak Ridge” took the Marine Corps community and audiences by storm when it showcased Gunnery Sgt. Thomas Highway’s rough and tumble personality.
In Gunny’s own words, “Be advised that I’m mean, nasty, and tired. I eat concertina wire and piss napalm and I can put a round through a flea’s ass at 200 meters.”
You tell them, Gunny. (images via Giphy)That is all.
8. The Bear Jew
Quentin Tarantino helped these war-hungry Jews score a little payback against their Nazi counter parts. No one saw this mighty swing coming, but once we witnessed its crushing strength — it was freaking awesome!
(Movieclips, YouTube)What war movie moments did you rewatch? Comment below.
For better or worse, you’re going to find out basically everything about your brothers- and sisters-in-arms. The longer you serve with them — the more field ops, the more deployments, and the more random BS — the more you’re going to learn all the tiny, little details about your fellow troops.
But if you want a crash course on the personal life of any other troop, look no further than how they dress whenever they’re given the option to show up in civvies instead of the uniform. Sometimes it’s at the recall formation at 0200 on Saturday morning and everyone’s just rolled out of bed. But when it’s a “mandatory fun” day with the unit, troops tend to get a bit… uh… creative with their wardrobe selection.
Here’s what your choice of mando-fun outfit says about you.
Look at them. Being all successful and sh*t.
(U.S. Coast Guard photograph by Aux. Barry Novakoff.)
Average civilian clothes
Nothing really stands out about this troop. They’re probably the type to stay in, honorably discharge, get into a nice school under the GI Bill, and become a productive member of society. There’s nothing really bad you could say about them but, man, these guys are boring as hell.
They may fit in with world when they’re on leave, but in the unit, they’re the odd one out — because they’re not what society considers odd like the rest of us.
There’s a 50% chance that all of these guys’ military stories are about other (more interesting) people.
They’re probably 98% more likely to also being too lazy to even change from the work day before…
(U.S. Army photo)
Basically the uniform, but with blue jeans and without the top
If this troop has been in any longer than one pay period beyond basic training and still dresses like they’re barely satisfying the minimum requirement to be “out of uniform,” then they’re lazy as f*ck. The longer this troop has been in, the less of an excuse they have — they get a clothing allowance that specifically includes extra cash for civilian clothes.
It’s literally the one time the military gives you money and says, “go buy yourself something nice” and this troop wasted it on booze, video games, or strippers.
These bums have a 98% chance of asking you to spot them until payday, saying they can “totally” get you back (but never will).
If they do wear a kilt in formation, they have a 100% chance of asking you, “do you know the difference between a kilt and a skirt?” before mooning you.
(U.S. Marine Corps photo by SSgt. Marc R. Ayalin)
Over-the-top, ridiculous clothing
This troop has been eagerly awaiting the moment they’re told they can wear civilian clothes. This dude is the platoon’s joker while in uniform, so don’t expect that to change when they’re given the freedom to wear whatever.
You can never really predict what they’re going to show up in. Maybe they’ll wear a Halloween costume in April. Maybe they’ll show up in a fully-traditional kilt. Maybe they’ll just wear that mankini thing from Borat.
These bros also have a 69% chance of repeating a joke if you don’t laugh at it, insisting that you must have missed it the first time two times.
Overtly moto clothes
It’s not entirely uncommon for troops to start up clothing lines when they leave the service. Hell, we even got into the veteran-humor t-shirt game to help pay the bills. Warning: shameless self-promotion here.
But there’s just something odd about troops who wear overly-Hooah, I’m-a-Spartan-sheepdog-who-became-the-Grim-Reaper-for-your-freedoms shirt when everyone in the unit knows you’re a POG who just got to the unit. We’re not knocking the shirt (because that’s something we should probably start selling sooner or later…) but, you’re not fooling anyone.
These boots are 1% likely to actually be a grunt.
This was your first sergeant ten years ago… and ten days ago…
Same style you had before you enlisted
That moment you enlist is probably the last time you really give a damn about clothing styles. So, your closet is (probably) still full of clothes that you might get around to wearing some day. We get it. But it gets kinda sad the longer you’ve been in the military.
Dressing like a background actor in Avril Lavigne’s “Sk8r Boi” music video may have been cool back in the day, but when you see a salty, old first sergeant try to rock that look it’s… just depressing.
These dudes have a 75% chance of reaching 10 years, saying, “what’s another 10 anyways?” to themselves, and immediately regretting that decision.
Civilian clothes don’t have a standard, but if they did…
(U.S. Air Force photo by Capt. John Ross)
Business casual with a “high and tight”
When the commander puts out the memo saying troops can wear whatever they want as long as they’re in formation, these guys kind of break down. Freedom of choice is a foreign concept to them.
What they chose to wear is, essentially, another kind of uniform: a muted-color polo tucked into a pair of ironed khakis, a brown belt, and loafers — and maybe a branch hat that they picked up at the PX because they’d have an anxiety attack if the open wind touched their bare head.
This guy has a 99.99% chance of also trying enforce some sort of clothing standard when there isn’t even a need for it.
China claims that its advanced strike fighter now has “near stealth” capabilities.
The Shenyang J-16 twin-engine, twin-seat multi-role fighter has reportedly been upgraded with radar-absorbent paint, also known as ferromagnetic paint.
“The silver-gray painting covering the J-16 is a kind of cloaking coating that gives the warplane a certain stealth capability, making it nearly invisible to the naked eye and electromagnetic devices,” the official Global Times reported, citing a recent interview with Chinese aviation brigade commander Jiang Jiaji conducted by state broadcaster CCTV.
The aircraft is a modified version of the J-11, which is a carbon copy of Russia’s Su-27. It was designed for maneuverability, not stealth. Chinese military expert Fu Qianshao told the Global Times that the new paint job reduces the plane’s radar cross-section, making detection less likely. “The enemy will only recognize it at close range, giving it a huge advantage in combat,” Chinese media reported.
A Russia Sukhoi Su-27.
The J-16, a heavily-armed offensive companion for China’s J-20 stealth air superiority fighter, is said to be capable of carrying eight tons of weapons, including guided smart bombs, air-to-ground missiles, and even anti-ship missiles. China is also reportedly developing an electronic attack variant.
While Chinese military officers argue that the radar-absorbent paint makes the fighter “nearly invisible,” this is likely an exaggeration of the coating’s capabilities.
The US Air Force has been applying ferromagnetic paint to F-16s for decades, according to The National Interest. In 2012, the F-16s received new coats of paint similar to that of the stealthy F-35, the Aviationist reported at that time. Even with the upgrade, the F-16s have a radar cross-section of 1.2 square meters, much larger than the impressive 0.005 square meters of the F-22 and F-35.
No amount of radar-absorbent paint, TNI notes, can make up for the shape of the aircraft, which are not designed to significantly reflect radar waves. Despite improvements, the F-16 continues to be labeled a “fourth-generation aircraft,” with no mention of stealth capabilities. The same is likely true of China’s J-16, although the stealth paint may dampen part of the radar return making it relatively harder to pick up on radar.
A U.S. Air Force F-16 Fighting Falcon.
(U.S. Air Force photo by Master Sgt. Andy Dunaway)
The J-16 advances China’s ability to conduct offensive strikes. “In the past the PLA Air Force’s combat division has been characterised more as a defensive arm, with limited range and offensive capabilities, confined mainly to its immediate region and territory,” Collin Koh, a research fellow with the S Rajaratnam School of International Studies at Nanyang Technological University in Singapore, told the South China Morning Post.
The aircraft is expected to play a role in an armed conflict over Taiwan, a self-ruled island Beijing views as a renegade province.
Chinese military analysts explained to Chinese media that the J-16 could carry out a devastating assault against surface targets after the J-20 cleared away an enemy’s air defenses. It is unclear whether China actually has the ability to conduct such operations, as both aircraft are relatively new.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
You do not have to be a world-class athlete to join the military. Even within the ranks of Special Ops, you will not be required to be a master of any element of fitness — above average maybe, but not world class.
My observations from training many military members over the past two decades has shown me that we all come from different foundations of fitness. We all excel in different events, and suffer weaknesses in others. It takes a mature and ego-free team player to realize that your preparation to be 100 percent ready for your job may be lacking. When you make the decision to go Special Ops, you must be prepared to research your future profession and acknowledge there are elements of fitness you will have to attempt that you may have never been exposed to.
Your best bet is to be competent in as many of the following elements of fitness as possible.
Strength: Being strong and having a foundation of strength is critical to ALL of your other abilities. This does not mean that you have to bench press a truck. It means that having strong muscles, bones, and connective tissues will assist in your ability to make power when you need it. The most basic way to measure strength is to record the amount of weight lifted in one repetition. Don’t skip leg day!
Power: You cannot have power without strength and speed. The faster you move an object or yourself through space is power. Power usually requires a full body movement generated from your feet and legs and transferred across the body to its end point. For instance, a powerful knockout punch starts from the feet as the fighter steps into a punch, shifts the hips, torques the torso, and extends the arm until the moment of impact with her or his fist. That is power. In physics, power is defined as power equals force times velocity or work divided by time. It is a combination of technique, speed, and strength.
Endurance: Cardiovascular endurance is necessary for nearly any activity, including running, rucking, and swimming. Technique helps with the amount of energy you use, but being able to move and move fast is one element that has to be continually practiced. If you do not lift for a week, you will typically come back stronger. If you do not run for a week, it feels like you are starting over when you run again. Whether you like fast interval cardio or long, slow distance cardio — just get it done. You need both depending upon your job. How fast you can run, ruck or swim longer distances will be the typical measure for your endurance ability.
Muscle Stamina: Combine high repetition muscle stamina with endurance and you are building a PT test-taking machine. A two minute calisthenics fitness test is one way to test your muscle stamina, but another marker is putting in a full day of hard physical work. Having the ability to continuously move your body weight and more over longer periods of time is required in the typical selection programs. Strength is handy. You need it. But being able to work all day is a physical skill and mindset that needs to be fostered daily.
Speed: Testing speed with short runs can save your life when having to quickly run for cover. Speed can be enhanced by adding in faster and shorter runs to your running days.
Agility: Accompanied with speed and balance, agility is how quickly you can move from side to side and change direction quickly. Both speed and agility can be practiced with cone drills arranged in less than 10 second drills, where full speed and changes of direction are measured.
Mobility / Flexibility: Do not forget to warmup and stretch for flexibility, but also to move your joints through a full range of motion for mobility. Like many elements of fitness, if you don’t use it, you lose it. So make stretching and moving in a full range of motion part of your day.
Hand / Eye Coordination: Whether it is shooting, driving, flying, throwing, or lifting objects to be placed a certain way, having a background with hand eye coordination is helpful to any tactical athlete. Sports can be a great for building this skill, but obtaining good hand / eye coordination requires practice.
Running / Rucking: Being prepared to run and ruck takes time. Time spent logically progressing your weekly mileage in running and building time under the weight with rucking has to be a foundation of your training if attempting most military and any Special Ops training program. Lack of preparation will mean injury and possibly failing to meet the standard within a few months of training. If you don’t practice several days a week to build your endurance, you will lose it.
Swimming / Water Confidence Skills: Not having a pool to train in or not being comfortable in the water is not only a physical fitness issue, but a huge mental block for many. Technique is critical to your success in the water. Watch videos and practice, practice, practice if you need to get better in the water for your swimming, drown-proofing, and treading tests. Several days a week of technique training is required, along with building your cardiovascular endurance to maintain any speed.
Specializing in too few of these elements above can lead to neglecting others. World class athletes specialize in only a few of the above for their athletic events. For instance, take the competitive Olympic swimmer or power lifter. Both are incredible to watch, but both would fail miserably at each other’s events on an Olympic stage.
The reason I am focusing on comparing world class athletes to those in the military is that far too many regular Joe’s attempt workouts and training programs designed for world class athletes. There is no need to try an Olympic swim or running plan used by your favorite Gold Medalist to help you pass a fitness test of a 500m swim or a 1.5 mile timed run — even if you are trying to be a Special Ops team member. Trying to deadlift 600+ pounds, which is a massive amount but still nowhere near world class, may cause injury or interfere with your ability to run, ruck, or swim with fins for long distances. You need to ask yourself what you have to give up to compete in an Ironman Triathlon, do a body building competition, or power lifting meet. If your answer involves too many other elements of fitness, you may want to reconsider whether this is a necessary step toward a tactical profession.
There is a quote often used in Tactical Fitness Training: A world-class athlete needs to be an A+ in his/her activity, which may only focus on 1-2 elements of fitness. A tactical athlete needs to be a B in ALL the elements of fitness to best do his/her job. Make your annual training plan so that you can arrange the elements of fitness into your year accordingly. Learn about periodization and do it logically, with smart progressions so that you do not start off with too much, too soon, too far, or too fast, and end up hurting yourself with challenging programs designed for something not related to the Tactical profession.
Every Tuesday before Thanksgiving, there’s a ceremony held in which the President of the United States gives an official proclamation before a large crowd, pardoning a turkey for all the crimes they may have committed.
The turkey pardon is a fun — albeit goofy — ceremony that helps the country get into the holiday spirit, even if it began in ’87 as a means of distracting people from the Iran-Contra Affair. Since then, every president has kept the tradition going because, well, America seems to love turkeys this time of year.
As strange as this tradition might seem, it’s really not all that out of place. The relationship between Americans and turkeys has been weird since the beginning.
In those days, the meal was “scraping together what they had.” By today’s standards, a feast of venison, lobster, and duck is far more fancy than a deep-fried turkey.
(“The First Thanksgiving at Plymouth.” 1914. Painting. Jennie A. Brownscombe)
Long before the Europeans arrived in the Americas, indigenous peoples had sort of domesticated the turkey and started breeding them, making them plumper so that they’d make for a better meal. And it made good sense to do so. Turkeys are simple creatures that, when nourished, develop into large birds with plenty of delicious meat and they’re covered in large feathers that are great for crafting.
Furthermore, wild turkeys can survive in a range of environments. They were found all across the New World, from the Cree peoples’ lands near the Hudson Bay in Canada to the lands of the Aztecs in Mexico. Columbus himself even once remarked on how great the birds tasted. Eventually, turkey became a staple in most settlers’ diets… which makes it all the more odd that there wasn’t any turkey served for dinner at the first Thanksgiving.
The Wampanoag people were well known for their hunting skills and brought venison because it was showcased their talents as hunters. The pilgrims brought lobster and water fowl because they were much more common. Since the settlers didn’t really leave Plymouth, turkey was of off the menu unless they ventured into native territory.
This myth got its start just two years after the creation of the Great Seal of the United States when Benjamin Franklin wrote a letter to his daughter about the design choices. He jokingly said that bald eagles had “bad moral character.” He also said the bird of prey was more of a scavenger (they’re not). He went on to praise the seal of the Order of the Cincinnati, a fraternity of military officers, that had a turkey on it.
In case you were wondering, Franklin’s actual recommendation for the Great Seal was of Moses parting the Red Sea with fire raining everywhere and the motto of, “Rebellion to Tyrants is Obedience to God.”
These loud, slow-moving, flightless birds will wreak havoc on farms in the spring time when the seeds are sewn. That’s why turkey season falls around then… in most states, anyway. Some states hold it in fall so that citizens can hunt down their own Thanksgiving dinner. Happy Thanksgiving!
(U.S. Air Force photo by Samuel King Jr.)
Soon after the United States became the United States, Americans quickly started hunting down and eating wild turkeys. They hunted them so thoroughly that pioneers would almost drive them to extinction wherever they went. The turkeys survived westward expansion and steadily climbed — then, the Great Depression hit and, for obvious reasons, they almost went extinct again in the 1930s.
After World War II, some troops returning from war went on to become game wardens, and began relocating turkeys en masse to avoid their being hunted into extinction. But how did these military veterans manage to catch large quantities of elusive turkeys in the wild? With modified howitzers shells that launched nets, of course!
No, seriously. These turkey-net cannons actually worked. The turkey populations went from just under 500,000 across the entire U.S. in 1959 to the roughly seven million that are fair game for hunting each and every year.