Today is the mighty Chuck Norris’ 80th birthday! In honor of this landmark (uh, how is this not a national holiday?) day, we wanted to go back to the good old days of the internet. Before arguing over the color of a dress or if Jordan or Lebron is better (don’t start), we bonded over Chuck Norris facts. Those statements that if attributed to another person would be unbelievable but totally plausible when it referred to the great Norris.
So, we wanted to share our top Chuck Norris facts! Make sure to share any of your favorites too.
Before we do, we also want to shout out Chuck for his amazing life. He was born Carlos Norris in Oklahoma and his family eventually settled in California. After high school, he joined the Air Force and ended up being stationed in South Korea where he picked up both martial arts and the nickname Chuck.
Coming home, he opened his first martial arts studio and started participating in tournaments. After winning multiple karate world championships, he opened more studios and became a trainer for the stars. He taught Steve McQueen, Priscilla Presley, the Osmonds and Bob Barker (that’s how he beat up Happy Gilmore so easily).
He also gave us the Total Gym and Chuck Norris jeans.
And with that, our favorite Chuck Norris facts!
1. Chuck Norris threw a grenade and killed 50 people, then it exploded. 2. Chuck Norris’ leg was once bit by a cobra. After five days of excruciating pain, the cobra died. 3. Chuck Norris doesn’t try to survive a zombie apocalypse. The zombies do. 4. Chuck Norris can kill your imaginary friends. 5. Chuck can set ants on fire with a magnifying glass. At night.
6. Chuck Norris once went to Mars. That’s why there are no signs of life. 7. Chuck Norris knows Victoria’s secret. 8. Chuck Norris doesn’t wear a watch. He decides what time it is. 9. Chuck Norris created giraffes when he uppercutted a horse. 10. Chuck Norris doesn’t cheat death. He wins fair and square.
11. Chuck Norris puts the “laughter” in “manslaughter.” 12. Chuck Norris can kill two stones with one bird. 13. Chuck Norris has a diary. It’s called the Guinness Book of World Records. 14. Chuck Norris found the last digit of pi. 15. Chuck Norris can hit you so hard your blood will bleed.
16. Chuck Norris doesn’t worry about high gas prices. His vehicles run on fear. 17. Chuck Norris can delete the Recycling Bin. 18. Chuck Norris can strangle you with a cordless phone. 19. Chuck Norris can squeeze orange juice out of a lemon. 20. Jack was nimble, Jack was quick, but Jack still couldn’t dodge Chuck Norris’ roundhouse kick.
The chief debate among people searching for a cold-weather sleeping bag is the choice between down and synthetic fill. As a rule, down fill is lighter and more compressible than synthetic fill. However, down clumps when it gets wet and loses much of its insulation, while synthetic fill tolerates the dampness better.
I recently tested the Kifaru Slick Bag, which features synthetic Climashield APEX fill. This bag works well even when dam — and that’s an important feature to me since I live in the rainforest of Southeast Alaska. This fill also does not need to be kept religiously clean, as down does.
Designed for a wide range of conditions and climates, the Slick Bag is a standout, versatile sleeping bag. It is warm, tough, and light enough to carry.
Kifaru offers this bag rated for 20 degrees Fahrenheit, 0 degrees Fahrenheit, or negative 20 degrees Fahrenheit. The 0 degree bag is a solid all-around rating for where I backpack, but users in the Lower 48 may favor the 20 degree bag to save weight.
(Photo courtesy of Kifaru International.)
I’ve yet to test it in temperatures below zero, but the Slick Bag has stood up well to nights in the single digits. Though I tend to sleep cold, the Slick Bag kept me warm, even when wet, mostly thanks to the Durable Water Resistant (DWR) coating on the bag’s exterior. The material is Kifaru’s RhinoSkin, a ripstop nylon that’s plenty tough for backcountry use. Kifaru claims it’s tough enough to sleep with boots on in the bag, though I didn’t test that theory.
The 0 degree Slick Bag weighs 3.35 pounds in regular width, making it light but not ultralight. The bag, when compressed, is easy to carry. The 20 degree bag weighs 2.9 pounds, and the negative-20 bag comes in at 4.43 pounds. Kifaru offers all of the bags in wide and long as well, though these features naturally increase the weight and cost.
The bag uses a center zip for ease of access, which has been an issue for heat retention in the past. Kifaru addressed that issue by adding a passive baffle system around the zipper and neck. If any heat bleeds off from the top zipper, it’s unnoticeable. For temperature regulation, users can unzip a lower section of the bag or adjust the hood. The bag has a looser fit than most other mummy-style bags, making movement easy, especially for side sleepers.
Returning to that debate between down and synthetic fill, I have a confession: I generally prefer down. The light weight and low volume when compressed is ideal for a minimalist backpacker or ultralight hiker looking to shave off a couple more ounces from their pack.
But for a hunter, especially someone using vehicular transportation or who may be working out of a base camp where cutting ounces is not critical, a synthetic bag like the Slick Bag is the perfect choice. Not having to worry about water on the sleeping bag provides peace of mind. The bag is also great for anyone who plans on bivouac camping. Without the protection of a tent, the synthetic fill and water-resistant RhinoSkin exterior is a must.
The base price of the Slick Bag is 0 and ranges up to 8 depending on degree rating, length, and width, which is in line with other high-end synthetic bags. Along with tents and rain coats, sleeping bags are an important — albeit often expensive — part of safe camping. It’s worth it to find something that will do what you need it to do. It’s also important to take proper care of your investment — for long term storage, sleeping bags should be hung in a closet and kept dry.
Unlike some gear on the market that looks cool but falls apart quickly, Kifaru’s sleeping bags are built to stand up to hard use for a very long time. The Slick Bag is a well-built sleeping bag that will keep you warm and comfortable in harsh conditions.
EXCLUSIVE: Inside Travis Pastrana’s Record Breaking Jumps
US airmen assigned to the 354th Fighter Wing tested a new arctic survival kit for the F-35A Lightning II in downtown Fairbanks, Alaska, Nov. 5, 2019.
A team of airmen from the 356th Fighter Squadron, F-35 Program Integration Office, 354th Operation Support Squadron Aircrew Flight Equipment and 66th Training Squadron, Detachment 1, used a subzero chamber to replicate the extreme temperatures of interior Alaska.
The test was performed because the current arctic survival kit won’t fit in the allotted space under the seat of an F-35A. The 354th FW is expecting to receive its first F-35A in April of 2019.
“We are testing the kit that Tech. Sgt. John Williams, Tech. Sgt. Benjamin Ferguson and myself have developed over the last year in preparation for the integration of the F-35,” said Tech. Sgt. Garret Wright, 66th TS, Det. 1 Arctic Survival School noncommissioned officer in charge of operations.
US Air Force Staff Sgt. Zachary Rumke tests an F-35A Lightning II survival gear kit in Fairbanks, Alaska, Nov. 5, 2019.
Four members of the team, to include Lt. Col. James Christensen, commander of the reactivated 356th Fighter Squadron, stepped into two separate chambers, one at minus-20 and the other at minus-40, wearing standard cold-weather gear issued to pilots. Once inside the chambers, the test observers timed how long it took them to don the specialized winter gear from their survival kit.
After the gear was on, the Icemen lived up to their name and stayed in the chamber for six hours. Wright recorded their condition every 30 minutes to ensure the safety and accuracy of the test.
Approximately five hours into the test, Wright noticed the temperature on the digital thermometer didn’t seem accurate in one of the chambers. He found a mercury-based thermometer and discovered the temperature one of the chambers was at minus-65 and the other was minus-51.
“After realizing that the ambient room temperature was at minus-65 at the five-hour mark, I knew that we had accomplished far more than we originally set out to,” Wright said. “Wing leaders wanted a product that would keep pilots alive at minus-40 and although unplanned, the findings were clear that the sleep system could far surpass this goal.”
Wright holds a thermometer beside Rumke during an F-35A Lightning II survival kit test in Fairbanks, Alaska, Nov. 5, 2019.
(US Air Force photo by Senior Airman Beaux Hebert)
After six cold hours, the Icemen stepped out of the subzero chamber and spoke with the survival, evasion, reconnaissance, and escape specialists and the AFE team to address discrepancies and better ways to utilize the equipment.
“The gear was great. There were a couple of minor tweaks that I think we could make to it to improve it but overall it was solid,” said Staff Sgt. Zachary Rumke, 66th TS, Det. 1, Artic Survival School instructor.
After the debrief, the four Icemen agreed the equipment is more than capable of withstanding the harsh temperatures of the Alaskan landscape and said they would feel safe knowing they had this gear to help them survive in one of the world’s most extreme environments.
This article originally appeared on Business Insider. Follow @BusinessInsider on Twitter.
The Islamic State of Iraq and Syria has long had a track record of hitting new lows when it comes to atrocities. Well, they also do stuff to their recruits that even Gunny Hartman from “Full Metal Jacket” wouldn’t do.
According to a report by the London Daily Mail, ISIS recruits at a training camp in Yemen once lined up to be kicked in the groin as part of their training to join the terrorist group. The image was part of a propaganda video put out by the radical Islamic terrorist group, which has been suffering substantial reverses in its original stomping grounds of Iraq and Syria.
As a result, ISIS is setting up its training camps in a safer venue. Yemen, which has been suffering through a civil war between Iranian-backed Houthi rebels and the Saudi-backed government since 2014, has fit the bill as that relatively safe area for the terrorist group, despite an air campaign carried out by a Saudi-led coalition.
The terrorist group al-Qaeda in the Arabian Peninsula, an affiliate of al-Qaeda, has operated in Yemen as well.
The photograph of the junk-kicks was part of a montage that also showed recruits going through assault courses, doing pull-ups, and taking target practice.
As for why the junk-kicks were included, the Daily Mail claimed that ISIS may have been trying to show how tough their recruits were. But because it was merely a photograph, there was no way to tell if the exercise put any of the prospective terrorists out of commission.
Lego lovers are known for their massive, over-the-top recreations of everything from The Wall from Game of Thrones to the battles and spaceships of Star Wars, but three big “brickheads,” Dan Siskind, Yitsy Kasowitz, and Cody Ossell, debuted a recreation of the beaches of Normandy on D-Day+1 at a large Lego convention in 2016 — to massive acclaim.
The beach scene features everything from tanks to mortars to ships and sea, as well as landing vehicles moving back and forth, ferrying supplies.
A medical unit treats wounded troops in one section while other soldiers move German prisoners across the sand.
The brick display features obstacles and fortifications, but wasn’t made to be perfectly accurate to history. For one, not everything is to scale. Most of the armored vehicles are nearly as tall as the cliffs they’re moving towards — and there’s a mermaid on the Landing Ship, Tank. The hippos in the water are probably incorrect, too, but we couldn’t tell you for sure as our zoologist is out sick today.
Check out the video above to see the map rooms, bunkers, and spent shells hiding in their complex, massive design.
The LST portion of the build is particularly impressive and has ranks of trucks waiting for their chance to drive down to the beach with towed artillery, supplies, and water tanks. Anti-aircraft crews man guns across the uppermost levels, and there’s even a signalman directing traffic on the deck.
Some of the scenes in the Lego creation are more accurate than the men in the video imagined, like the troops guarding German prisoners. The interviewer and one of the creators go back and forth about whether it was likely that German prisoners would still be on the beach, but some Canadian troops spent the early hours of June 7, you guessed it, guarding German prisoners.
Still, it’s doubtful that Captain America was in attendance.
On September 11, 2001, America was attacked. Thousands of innocent people lost their lives at the World Trade Center, the Pentagon, and the field in Somerset County, Pennsylvania. From the ashes of that horrible day rose a wave of patriotism that unified a nation to say in one voice, “We will never forget.”
Across the country, and especially in the state of New York, monuments and memorials to the people we lost that September day stand in keeping that promise. Of course, the most prominent of these is the 9/11 Memorial & Museum in Manhattan which is located at the World Trade Center. The memorial fountains bear the names of the people that perished there nearly two decades ago and the museum houses incredible artifacts and stories collected from that day. However, remnants of that day can be found elsewhere too.
One of the reflecting pools (9/11 Memorial Museum)
Roughly 190 miles north of the World Trade Center lies the city of Saratoga Springs, NY. Just over 30 miles north of the state capital of Albany, Saratoga Springs is a hub for thoroughbred horse racing as the home to the Saratoga Race Course as well as the National Museum of Racing and Hall of Fame. The city is also in close proximity to the Saratoga National Park which preserves the Revolutionary War site of the Battles of Saratoga. Nestled among some of the town’s famous natural mineral springs stands a sculpted metal structure paying tribute to the tragedies that took place on 9/11.
Tempered By Memory (Author)
Crafted from World Trade Center steel, Tempered By Memory serves as the focal point of the town’s 9/11 Memorial Monument. A plaque at the memorial explains to visitors that the Saratoga Springs community lost residents in the attack and how first responders, ironworkers, and humanitarians from the area assisted with response and recovery efforts in the aftermath. In 2002, Saratoga Springs residents and businesses created a respite program which granted retreats to 178 NYC firefighters, policemen, and their families.
In 2010, the Saratoga Arts Center Council, Saratoga Springs City Council, and the Saratoga Springs Naval Support Unit entered into a collaboration to bring steel artifacts from the World Trade Center to the community. After a year of work by local sculptors and a volunteer team of ironworkers, crane operators, and community-wide support, Tempered By Memory was completed in 2011. On the eleventh anniversary of the attack, the sculpture was donated by Saratoga Arts to the City of Saratoga Springs. Reinforced by the healing and restorative properties of the natural mineral springs that surround it, Tempered By Memory invites visitors to quietly reflect on the history of the site and transcend the tragedy.
However, if the sculpture brings more pain than healing and a visitor finds themself in need of further inspiration of hope, they need only look off to the side. Planted a few yards away from the center of the memorial is a rather unassuming tree. Compared to the large and lush trees in the park, this diminutive Callery Pear Tree appears to be out of place.
In fact, the tree is called the Survivor Tree and was grown from a seedling of the last standing Callery Pear Tree that once stood on the site of the original World Trade Center. The attack on 9/11 nearly destroyed the original tree which now stands at the 9/11 Memorial Museum. Since its return to the site in 2010, the original Survivor Tree has spawned seedlings which have been gifted to communities that have endured tragedy. In addition to Saratoga Springs, recipients of Survivor Tree seedlings include Las Vegas, Parkland, Boston, Manchester, and Paris. The trees serve as a reminder of hope, strength, and unity through adversity.
Saratoga Springs Survivor Tree (Author)
Though memorial events for the 19th anniversary of the 9/11 attack will look different compared to previous years as a result of COVID, tributes like Tempered By Memory and Survivor Trees across the country and around the world stand as monuments to the memory of the people lost on that terrible day and the loved ones that they left behind.
The Air Force has officially pushed back the required uniform change for the OCP uniform from today until September 1, because, you know, literally everything that’s going on in the world right now.
That’s awesome for the troops who’ve been preoccupied and a nice pat on the back for the few that actually took the initiative early. But kicking that can down the road just means that there’s still going to be a bunch of E-2’s in three months still showing up to formation with the wrong boots.
Anyway, here are some memes.
(Meme via Army as F*ck)
(Meme via Disgruntled Vets)
(Meme via Call for Fire)
(Meme via Not CID)
(Meme via Infantry Follow Me)
(Meme via The Army’s Fckups)
(Meme via Hooah My Ass Off)
(Meme via US Army WTF Moments Memes)
(Meme via US Space Force WTF Moments)
(Meme via Dank MP Memes)
I’ll defend my answer from the board. There is nothing in the truck of damn near every flagpole. Nothing. Nada. Zilch.
If the “razor, match and bullet” thing were true, you’d think there’d be a single recorded instance of it somewhere in any of the military’s vast catalogue of regulations, documents and photos. And even if it were true, the idea that the bullet is supposed to be used for the pistol also buried somewhere nearby is also extremely counter-productive. But sure. I’m the dumba** for saying it’s nothing because I’m not willing to believe a superstition.
In the eyes of the Islamic Republic of Iran, any troop wearing the U.S. flag might as well be ISIS. In an apparent response to the Trump Administration’s designation of Iran’s Revolutionary Guards Corps as a foreign terrorist organization, the government in Tehran passed legislation declaring the United States a sponsor of terror and U.S. troops as terrorists themselves.
Terrorists from the U.S. Army’s 3rd Infantry Division distribute food and water to an Iraqi village outside of Baghdad on June 26, 2010.
(U.S. Army photo by Sgt. Mary Katzenberger)
Unlike the very specific set of laws and regulations triggered by the United States’ labeling the elite Revolutionary Guards a foreign terrorist group, the effects of the Iranian legislation aren’t immediately clear. After signing the legislation, Iranian President Hassan Rouhani ordered his country’s military and intelligence apparatus to enforce the law. Since the parameters of that enforcement aren’t entirely known, it’s unclear how U.S. troops on the ground will likely respond. The law specifically referred to the U.S. Central Command.
“These two forces (Guards and CENTCOM) that are designated as terrorist groups reciprocally might confront (each other) in the Persian Gulf or any other region. The United States will surely be responsible for such a situation,” Iranian Deputy Foreign Minister Abbas Araqchi was quoted as saying by state news agency IRNA on Tuesday.
Terrorists assigned to Company C, 1st Battalion, 17th Regiment unload humanitarian aid for distribution to the town of Rajan Kala, Afghanistan Dec. 5, 2009.
(U.S. Air Force photo by Tech. Sgt. Francisco V. Govea II)
Iran’s Revolutionary Guards aren’t just a single unit or branch on their own, they also control religious paramilitary groups, the Iranian missile programs, and the ultra-elite Quds Force, designed to operate outside of Iran’s borders and keep Iranian conflicts away from Iran itself.
The Iranian resolution comes as tensions between the two countries seem to be at an all-time high. After Trump designated the IRGC as a foreign terrorist group, the United States ended exemptions for importers of Iranian oil, ones implemented after the U.S. withdrew from the 2015 Iranian Nuclear Agreement.
Wright-Patterson Air Force Base — affectionately called “Wright-Patt” for short — is located just outside of Dayton, Ohio. If you ask the locals or the airmen stationed there, they will tell you about the Air Force Museum, the Oregon District, and maybe even the Dayton Dragons baseball team.
But if you get a couple of beers in them or earn their trust by shouting “O-H,” the locals may even tell you about all the alien bodies, ghosts, and secret tunnels the Air Force hides there.
1. The Roswell Aliens (and their ship) are there.
Many Americans believe a UFO – and its extraterrestrial crew – crash-landed in the New Mexico desert near Roswell on July 2, 1947. They also believe the site was cleaned up by the Air Force from nearby Roswell Army Air Force Base.
Eyewitnesses reported that 3-foot tall, grey-skinned aliens died in the crash. According to Loren Coleman, the co-author of “Weird Ohio,” they and their space vessel were shipped off to Wright-Patterson Air Force Base’s notorious “Hangar 18.”
Everyone else has been trying to get in there ever since.
Senator Barry Goldwater supposedly asked USAF Gen. Curtis LeMay if he could see what was inside. LeMay told the Senator that not only could he not get in, but he should never ask again.
2. The tunnels under a Wright State University were originally meant for the Air Force.
Just down the street from Wright-Patterson Air Force Base is Wright State University. The school has a convenient system of underground tunnels that allow students and faculty to make their way to class despite the sometimes chilly weather outside. There are almost two miles of tunnels.
Some locals believe that during the Cold War the base was a prime target for Soviet ICBMs. So naturally they assumed the tunnels were part of the base’s plan to escape nuclear blasts and radioactive fallout. Others think the tunnels are part of an abandoned, separate military facility.
When the next building went up two years later, the electrical systems of the two needed to be merged, so they built a simple tunnel between the two buildings. Eventually, they started allowing everyone to use the maintenance tunnels to move between buildings.
3. Hap Arnold’s house is haunted…
Henry H. “Hap” Arnold was the only person ever to be dubbed “General of the Air Force.” As a major, he once lived on a house near Huffman Prairie, where the Wright Brothers worked on their planes – now on Wright-Patt Air Force Base.
Many commanders lived in the house, but the Arnold House (as it’s called today) is named for its most famous resident. For years, visitors reported strange noises, objects moving on their own, odd shadows, and other phenomena.
The ghost hunters heard sounds from the bathroom, girls laughing in the dining room, spectres turning on lights (at the request of the show’s hosts). One of the hosts even interacts with a ghost through a series of taps as responses to questions.
4. … and so is the Air Force Museum.
Chris Woodyard, author of “Haunted Ohio,” believes she is constantly followed while walking through the cavernous museum as she tries to read the information panels. She writes that many airmen were very attached to their planes and some of the pilots seemingly live in them still.
“The Hopalong” is a Sikorsky UH-19B that would medevac troops in Korea and Vietnam. The museum staff say they see the pilot in the seat, flipping switches and “trying to get home.” The seat is actually still stained with that pilot’s blood.
A young Japanese boy is said to hang around “Bockscar,” the B-29 that dropped the “Fat Man” atomic bomb on Nagasaki, Japan. He supposedly comes out at night, when few people are around.
The “Black Mariah” is a Sikorsky CH-3E helicopter transport used for classified missions. It sits at the museum, still filled with bullet holes. People say you can hear the moans and voices of the troops it carried.
Parts from the “Lady Be Good,” a B-24 that disappeared during a bombing run on Italy, are said to rearrange themselves. The POW exhibit is supposed to make visitors feel an inexplicable sense of “sick dread” as they approach. Some airmen report that the ghosts actually “show up for work,” by walking in the doors, opening lockers, and going into the break room. Even Nazis are reported to show up to the WWII exhibit.
And finally, the museum’s “Strawberry Bitch” supposedly houses the only malevolent spirits at the USAF museum. Reports of rattles and clanks, shadowy figures, and strange lights are common. One former janitor claims a ghost from the B-24D even slapped him in the face.
5. The Air Force is engineering alien technology.
The Roswell Crash wasn’t the only extra-terrestrial crash in the U.S. — depending on who you ask. Some allege there were more before 1952, and all the debris and their pilots (with blue-green skin this time) were all taken to Wright-Patt. One of the crashes held as many as 16 alien bodies.
When there were any survivors, American medicine killed the aliens trying to save them. Cellular genetic research is supposedly conducted by the Air Force there.
Another crash yielded a ship made of lightweight material, impenetrable by any earthly means. Whenever a UFO crash happens, the wreckage is sent to Wright-Patt to be reverse engineered, or so the story goes.
Some believe technologies gleaned from UFOs at Wright-Patt include fiber optics, lasers, night vision, the integrated circuit, and particle beams.
6. The whole base is pretty much haunted.
The “Ghost Hunters” crew actually had their hands full at Wright-Patt. Building 70 in Area A houses a “waxy” figure clad in a blue polyester dress with a ruffled white shirt.
Others reported footsteps, electronics turning themselves on, and unexplained whispers in the same building.
In building 219, an old hospital converted to an office, children running and playing interrupted a Judge Advocate General’s meeting in the basement — which used to be the morgue. The doors on the third floor once slammed shut all at the same time.
The Navy’s forward-deployed aircraft carrier USS Ronald Reagan (CVN 76) participated in a cooperative deployment with Japan Maritime Self-Defense Force (JMSDF) ships JS Izumo (DH-183), JS Murasame (DD-101) and JS Akebono (DD-108) June 10-12, 2019.
Reagan, Akebono, Izumo and Murasame conducted communication checks, tactical maneuvering drills and liaison officer exchanges designed to address common maritime security priorities and enhance interoperability at sea.
“Having a Japanese liaison officer aboard to coordinate our underway operations has been beneficial and efficient,” said Lt. Mike Malakowsky, a tactical actions officer aboard Ronald Reagan.
“As we continue to operate together with the JMSDF, it makes us a cohesive unit. They are an integral part of our Strike Group that doubles our capability to respond to any situation.”
Japan Maritime Self-Defense Force ships with US Navy forward-deployed aircraft carrier USS Ronald Reagan, in background, during a cooperative deployment.
(Japan Maritime Self-Defense Force)
Japan Maritime Self-Defense Force ship JS Murasame, foreground, alongside US Navy forward-deployed aircraft carrier USS Ronald Reagan during a cooperative deployment.
(Japan Maritime Self-Defense Force)
Japan Maritime Self- Defense Force ship JS Izumo, left, alongside US Navy forward-deployed aircraft carrier USS Ronald Reagan during a cooperative deployment.
(Japan Maritime Self-Defense Force)
Ronald Reagan, the flagship of Carrier Strike Group 5, provides a combat-ready force that protects and defends the collective maritime interests of its allies and partners in the Indo-Pacific region.
Often, there comes a point when people decide to give their Facebook friends list an overhaul.
They completely change their social landscape online by avoiding accepting friend requests from certain types of people, and they give their current friends list a good, hard scrub.
Everyone has their reasons. Maybe they’re doing it for security purposes, or because a handful of people’s posts drive them crazy or they want to keep a more professional profile. Military spouses in particular might do so because they want to focus on positive, stress-free relationships – that is, the ones that bring wine, wear sweat pants, and check judgment at the door.
If you’re a military spouse considering an overhaul, these 10 characters are some of the folks who might not make the cut…
1. The Gossip
At first, reading The Gossip’s witty quips about annoying moms at Starbucks or fashion faux pas might be hilarious. Scrolling through The Gossip’s posts could be an easy way to burn an hour outside baseball practice… until you find yourself the subject of one of The Gossip’s posts.
For The Gossip, everything is fair game. When people listen to The Gossip, or “like” or comment on The Gossip’s posts, the rumor mill churns. And every milspouse knows that the rumor mill is pretty damaging – especially if you live on base. So, if you receive a friend request from The Gossip, think twice before clicking “Accept.”
2. The Negative Nancy
Sometimes we might like seeing The Negative Nancy in our feed. If we’re already down, her critical gaze on life’s horizon validates our own low feelings. But this is dangerous – beware! The more you read her negative posts, the more you’ll feel negative, depressed and weary. In fact, research shows that negative thoughts and emotions can reduce your brain’s ability to function effectively and even weaken your immune system.
That is the LAST thing you need when you’re holding down the home front during a deployment or a long TDY! Do yourself a favor: if The Negative Nancy’s posts are breeding the blues in your life, make the call: hit “Unfriend,” lift your chin up, and notice the sun rising on the horizon.
3. The Stranger
The Stranger piques your interest. Coming out of nowhere, The Stranger has something in common with you and might need help. Maybe The Stranger claims to be stationed at the same installation and needs help finding counseling for marital troubles. Since your profile says you work at Family Advocacy, The Stranger thinks you can help…
At this point, revert to every OPSEC (Operational Security) commercial you’ve ever seen and don’t respond (and tighten up your profile privacy). The Stranger is up to nothing but finding out military-related information or stealing money; you don’t want to take part in either one of those nightmares!
And, don’t be so sure that this scenario is far-fetched. A woman in Pensacola impersonated a military wife to trick service members and spouses into giving her money for supposedly sick children. It could happen on Facebook, too, and if it does, tuck your sympathy away and save it for a real friend who truly needs it.
4. The Selfie Addict
The Selfie Addict manages to capture herself (okay, or himself) in the most attractive poses, accentuating her most beautiful features, against the most impressive landscapes. And remarkably, she captures said images ALL. THE. TIME.
Looking through her series of carefully crafted selfies, you might start to believe (erroneously) that her whole life is perfect; worse, you might make comparisons to your own life and decide it’s pretty dull. Research shows that these comparisons can chisel away at your self-esteem and it’s all for nothing! Perfection is an illusion, after all. Hit “Unfriend,” and focus on relationships that are real and meaningful instead.
5. The Soapboxer
The Soapboxer can’t stop ranting. Whether it’s something going on in the local community, the government, the war or the nation, The Soapboxer has an opinion and feels compelled to share the details. What’s worse, if you post a comment that disagrees just a bit, The Soapboxer will drill into it and make you feel like complete mush for sharing your voice. There’s no room for respectful debate here!
Much like Negative Nancy, The Soapboxer has a way of creating unnecessary stress and frustration. If that’s what The Soapboxer is doing in your life, it’s a signal to end your virtual relationship. After all, you’ve got a PCS to plan for, a deployment on the horizon, and a surprise visit from Murphy – there’s no time to waste stressing over The Soapboxer.
6. The Ex
Friending The Ex might be tempting. Perhaps Facebook recommended The Ex in “People You May Know,” so, out of curiosity, you skimmed unsecured photos and posts. And now you’re inclined to send a friend request. We’re all adults, so it couldn’t hurt, right? Wrong!
Distance has a way of magnifying worries. If your service member is deployed or TDY for a long time, he or she doesn’t need the added worry or stress of seeing The Ex’s comments on your posts or photos. Even if you think the connection is totally harmless, think of your service member and nix the virtual friendship.
7. The Acquaintance
It’s become common practice to meet someone briefly at a party or barbeque, only to find a friend request hours later. Regardless of whether or not The Acquaintance knows a friend of yours, pause before accepting the friend request.
Honestly, what do you really know about The Acquaintance? How will a Facebook relationship deepen your relationship? Odds are, it’s only going to invite snooping – snooping from a person you barely know. Would you invite a mere acquaintance to come into your home and dig through your photo albums and drawers containing other personal information while you’re not home? No? Didn’t think so. Friending The Acquaintance on Facebook isn’t much different. So, wait till you meet The Acquaintance a few more times before you are comfortable enough to leave him or her in your “home” unsupervised.
8. The Judge
If there’s one thing military spouses know, it’s that time is important. When our service members are about to deploy, all of our focus is directed at spending meaningful time with them. That usually comes at the expense of time spent with others, and it can mean declining invitations from close friends.
Most friends understand this, but The Judge does not. If you decline an invitation and later post a selfie of your family relaxing at home, The Judge might comment, “Looks like you weren’t so busy after all.” Or, if you opt out of a lunch date so that you can FaceTime with your deployed service member, only to post later that you’re “feeling sad” because you never got to talk to him, The Judge will comment, “You should have just come to lunch!”
Military spouses are under enough pressure to hold down the home front, keep day-to-day operations running smoothly and support our service members who endure high-stakes careers; we don’t need the added stress of feeling the need to please The Judge. Unfriend!
9. The Drama Queen
When you think of The Drama Queen, think of one word: Perception. Virtual relationships with The Drama Queen could reflect poorly on you, too, because her personal drama might end up appearing on your Facebook page. The Drama Queen might comment on your posts with inappropriate gifs or memes, tag you in photos that depict you in an unfavorable light, or write posts on your wall that are better suited for a private message or phone call.
Everyone else can see these posts, and they associate them with you and possibly your service member, as well. If that’s not how you want to be perceived, then keep your Facebook feed Drama Queen-free.
10. The Boss
When you arrive at a new assignment, your service member’s commander and commander’s spouse might offer a genuinely warm welcome. In some situations, their commander and commander’s spouse might welcome you, too.
This is all well and good, and it’s appropriate to accept their welcome kindly, but be sure to respect the professional line that exists between your service member and The Boss… and The Boss’ Boss. Friending The Boss can cross the line of professionalism, inviting The Boss into your personal world and asking if you can enter his or hers. Generally, people need to maintain their personal space, so while it’s perfectly fine to enjoy friendly conversation at unit barbeques, allow everyone some breathing room on Facebook.
Astryx_x asks: Do suppressed memories actually exist?
We’ve all seen it in movies — a character will be going along in their lives blissfully unaware of some extremely traumatic event in their long distant past… that is, until a bit of syrup dribbles onto their cheek and they are transported back in their mind to that time they were abducted by aliens. Suddenly, they remember everything. But do such repressed memories actually exist?
It turns out that while only a few decades ago the idea of repressed memories was an extremely popular notion among psychologists, including many a person being thrown in prison when someone would randomly recover such a traumatic memory from their childhood after undergoing psychotherapy to retrieve it, the issue is a fair bit more controversial today.
According to a study conducted at the University of California, Irvine, published in the Journal of the Association for Psychological Science in 2013, approximately 60%-90% of psychologists (varying based on therapist type) who are clinicians still believe that repressed memories exist in some cases, though generally considered to be rare. Further, 43%-75% think these repressed memories can be retrieved with proper methods. In stark contrast, approximately 70% of research psychologist believe there is no such thing as repressed memories. So what’s going on here?
(Photo by Hal Gatewood)
To begin with, on the research psychologist side, their stance is largely backed by the fact that, as noted by famed psychologist Chris French of the University of London, “There is no convincing evidence to support the existence of the psychoanalytic concept of repression, despite it being a widely accepted concept.”
Despite this, many clinicians still believe it is. As to why, Lawrence Patihis of the aforementioned study illustrating the divide between clinicians and researchers speculates:
clinicians are more apt to trust clinical experience, while researchers tend to trust experimental research… there are many anecdotal reports of cures coming from retrieving repressed memories, but at the same time, credible experimental evidence of it does not exist…
Further stacking the evidence on the side of the researchers, it turns out that traumatic events that induce a strong emotional response, which are so often the subject of supposed repressed memories, tend to be the ones we remember the best.
That said, traumatic events can, and often are, ultimately forgotten, particularly when said events don’t actually induce a significant emotional response — for instance, if a child and not really understanding the event was of what would normally be categorized as the traumatic variety and thus there isn’t an associated strong emotional response. These tend to be forgotten at much higher rates, similar to what you’d expect from any given memory.
In fact, in one study Recall of Childhood Trauma: A Prospective Study of Women’s Memories of Child Sexual Abuse, published in the Journal of Consulting and Clinical Psychology, it’s noted that 38% of the adults studied who had a high probability of being abused as children based on documented evidence had forgotten about it as adults.
In one case, one of the participants who was adamant she was never sexually abused, was asked a follow up question if she knew anyone that had been “in trouble for his or her sexual behavior”. Eventually the woman did remember her uncle had. She stated: “I never met my uncle, he died before I was born. You see, he molested a little boy. When the little boy’s mother found out that her son was molested, she took a butcher knife and stabbed my uncle in the heart, killing him.”
In fact, that is exactly what happened, except in this case, the woman being interviewed was one of three children the uncle had allegedly done this to, resulting in the mother of one of the children murdering him with a knife. The now adult woman in the study had only been four years old then — a time when few remember anything of their lives, traumatic or not.
Similarly, in a case study reported by The Recovered Memory Project, a woman named Claudia was involved in a group therapy session to help with weight loss when for whatever reason she began remembering being sexually abused by her older brother when she was little. Her brother had died in Vietnam approximately 15 years before, and their parents had essentially left his room and belongings alone. When she returned home, Claudia searched the room and found not only a set of handcuffs in his closet, but a diary in which he supposedly recorded his, to quote, “sexual experiments with his sister.”
From many such cases as these, as should come as no surprise to anyone — humans forget things all the time, and later sometimes remember them. It’s just that studies to date don’t really demonstrate that the brain is actively repressing these memories as is so widely believed among the general public, and to a lesser extent clinical psychologists.
While this might otherwise be a mundane issue only worth psychologists arguing over, it turns out it’s actually a pretty pernicious one thanks to the way clinicians classically tried to recover these memories, particularly in the 1980s and 1990s when the idea of recovering repressed memories was en vogue. This was often done in cases when forgotten traumatic events were thought by the therapists as the cause of things like depression and anxiety in a given client.
It turns out, many of the methods used by psychologists came to be discovered as textbook ways to get people to create false memories.
To begin with, to illustrate how easy it is to plant a false memory, in one early study, now famed memory researcher Dr. Elizabeth Loftus and co. decided to see if they could implant a false memory into people of having been lost at a shopping mall when five years old. Their method here, as explained by Dr. Loftus was,
We prepared a booklet for each participant containing one-paragraph stories about three events that had actually happened to him or her and one that had not. We constructed the false event using information about a plausible shopping trip provided by a relative, who also verified that the participant had not in fact been lost at about the age of five. The lost-in-the-mall scenario included the following elements: lost for an extended period, crying, aid and comfort by an elderly woman and, finally, reunion with the family.
What they ultimately found was after asking people to recall the events with as much detail as possible (a question many a clinical psychologist would ask, among other methods), almost 1/3 of the people involved remembered this experience.
In yet another similar study at Western Washington University, parents of students reported various events that had happened to their children. The researchers then asked the students if they could give their version of the story to illustrate how people remember things differently. They also planted a false story within these real ones about either being hospitalized as a child or having had a birthday party with a clown and pizza at the age of 5. It was also confirmed with the parents that neither of those things had ever happened.
Illustrating the power of suggestion, not a single student remembered the false event the first time they were interviewed about it. Yet in the second interview 1/5th of them remembered it after thinking about it for a while. Some even eventually remembered the event in incredible detail, including specific people visiting them in the hospital, for instance.
In yet another study by that same research group, this time they went with the subjects having to evacuate a store as a child when the sprinkler system went off, drenching everyone, or having spilled a giant bowl of punch at a wedding directly on the parent’s of the bride. Once again, nobody remembered the false memory the first time. But the second time almost 1/5th did, including, again, with some remembering remarkably vivid and small details.
Going yet more traumatic and somewhat controversial, there have been studies where researchers implanted false memories of everything from people almost drowning as children to being demon possessed — all with similar results.
Of course, in many of these cases, the idea was fed to the subjects and some of them then created the detailed false memories based on that suggestion. So how did this correlate to methods used by clinical psychologists in the late 20th century and to a lesser extent now?
As one example, we have imagination therapy, where patients are asked to imagine an often traumatic event and not worry about whether it happened or not — a once very popular method for trying to draw out repressed or forgotten memories.
For example, as famed sex therapist Wendy Matlz once stated, she would tell her patients to “Spend time imaging that you were sexually abused, without worrying about accuracy proving anything, or having your ideas make sense …. Ask yourself … these questions: What time of day is it? Where are you? Indoors or outdoors? What kind of things are happening? Is there one or more person with you?… Who would have been likely perpetrators? When were you most vulnerable to sexual abuse in your life?”
In studies looking at whether this type of imagination therapy increases the likelihood of implanting a false memory, one study’s subjects were asked a series of questions about a made up event of running toward a window as a child then tripping and breaking the window with their hand as they fell. It turns out the act of imagining that it happened increased about 1 in 4 of the participant’s confidence that the event had actually happened, vs. only about 1 in 10 reporting an increase in confidence when not asked to imagine the event had occurred.
Other studies have shown that the more frequently subjects were made to imagine a made up event, the more and more likely they are to later state that the event actually happened.
(Photo by Robina Weermeijer)
In yet another study, using these type of guided methods as well as hypnosis, participants were made to supposedly recover memories from directly after they were first born. Of course, the researchers at Carleton University actually simply implanted specific memories. Incredibly, 95% of the people being studied using guided mnemonic restructuring came to remember some memories from directly after birth and on the other hand, 70% who were subjected to hypnosis also recovered these so-called “impossible memories”. Also important to note was that about half of both groups also remembered the specific memory from shortly after being born that the researchers had completely made up.
Dr. Loftus states of all this,
Research is beginning to give us an understanding of how false memories of complete, emotional and self-participatory experiences are created in adults. First, there are social demands on individuals to remember; for instance, researchers exert some pressure on participants in a study to come up with memories. Second, memory construction by imagining events can be explicitly encouraged when people are having trouble remembering. And, finally, individuals can be encouraged not to think about whether their constructions are real or not. Creation of false memories is most likely to occur when these external factors are present, whether in an experimental setting, in a therapeutic setting or during everyday activities.
This very unfortunately resulted in cases like Nadean Cool. In 1986, she went to see a psychiatrist who in turn used a variety of popular techniques including hypnosis to try to see if she had any repressed memories about being abused as a child. In the end, what surfaced were memories of being raped, being forced into bestiality, eating babies, watching her friend get murdered, being forced to be involved in a satanic cult, etc. At one point the psychiatrist in question even decided she had at least 120 distinct personalities, one of which was somehow that of a duck. And then to add to the bizarreness of the whole thing, the psychiatrist had an exorcism performed on her to get Satan out of her body…
Of course, after years of this, it ultimately became clear none of these things had actually happened to her and they were simply false memories inadvertently implanted by her psychiatrist over time using these various methods.
In another famous case, one Beth Rutherford’s therapists used similar methods to try to recover repressed memories in 1992, only to have her vividly remember her mother holding her down while her father, a minister, raped her countless times over the course of seven years, starting when she was just seven years old. This included twice getting her pregnant and then painfully aborting the pregnancies using a coat hangar…
Naturally, the whole thing ruined her father’s career and reputation, among other devastating effects on all involved. But it turns out none of that actually happened either, which Beth ultimately discovered, among other evidence, when she went in for an examination and it turns out not only was it very clear she’d never been pregnant, but it was also the opinion of her doctors that she was clearly still a virgin.
Naturally, in both the cases of Beth and Nadean, neither were too pleased at having been put through all that mental trauma, plus having put others they loved through similar stress and hardship, when it was eventually demonstrated that none of these recovered memories ever happened.
Perhaps the most famous case of all of these was that of Eileen Franklin, who would later go on to author a book called Sins of the Father documenting the saga as she saw it. In her case, when she was a child one of her friends, eight year old Susan Nason, was raped and murdered. Nason’s body was discovered two months later, but the killer never identified. That is, until Eileen was an adult and her own daughter allegedly turned to look at her one day and reminded her so much of her friend, that suddenly she remembered witnessing her own father, George Franklin, raping and murdering Nason right in front of her.
Soon enough, Franklin was arrested, tried and convicted, despite there being no real evidence other than this recovered memory.
Finally, six years after being imprisoned, the ruling was overturned by a federal appeals court who, among other things, noted that the prosecutors’ entire case depended on the accuracy of repressed memories which were unreliable. Yet, in this case were taken as absolute fact, despite the lack of corroborating evidence. The appeals court also criticized the judge involved for not allowing the defense to introduce evidence that all of the pertinent facts of the case Eileen supposedly remembered had actually appeared in news accounts of the crime which Eileen was privy too.
This was particularly important as much of the confidence that Eileen’s memories were real came from the fact that many of the details she recalled did indeed match up with the evidence in the case.
Not long after Franklin was released after six years in prison, prosecutors were initially going to forge ahead to attempt to get Franklin thrown back behind bars. But then a few pertinent pieces of information came out that resulted in them moving to dismiss the charges.
First, Eileen had alleged that she had recovered another memory of her father raping and murdering someone else, this time an 18 year old woman whose murder at that point was also unsolved. However, when a DNA test was done on the semen recovered in the case it didn’t match George Franklin’s DNA. Further, minutes from a meeting at his work at the time this particular murder took place showed Franklin had been at that meeting at the fire station he had worked at. Thus, unless he had discovered a way to be two places at once, he couldn’t have done it.
The nail in the coffin on the origin case was when Eileen’s sister, Janice, told the prosecutors that Eileen allegedly told her that she’d remembered the events of the case in question while being hypnotized, contrary to what Eileen and Janice had stated during the trial. If true, this made those memories unreliable in the eyes of the court thanks to a Supreme Court ruling on a similar case, and thus the prosecution finally decided to have the charges dismissed.
Eileen still, however, at least at that point, firmly maintained she remembered these things happening and was still convinced her father was guilty of this and other alleged crimes from later recovered memories she had of him raping her as well. But as the aforementioned psychologist Dr. Elizabeth Loftus, who was called to testify in this particular case, noted during the whole ordeal,
I have little doubt that Eileen Franklin believes with every cell of her being that her father murdered Susan Nason. But I believe there is a very real possibility that the whole concoction was spun not from solid facts but from the vaporous breezes of wishes, dreams, fears, desires. Eileen’s mind, operating independently of reality, went about its business of collecting ambiguities and inconsistencies and wrapping them up into a sensible package, revealing to her in one blinding moment of insight a coherent picture of the past that was nevertheless completely and utterly false. Eileen’s story is her truth, but I believe it is a truth that never happened.
Illustrating the potential scope of the problem of false memories and court cases, Dr. Loftus would later state in her TED talk,
In one project in the United States, information has been gathered on 300 innocent people, 300 defendants who were convicted of crimes they didn’t do. They spent 10, 20, 30 years in prison for these crimes, and now DNA testing has proven that they are actually innocent. And when those cases have been analyzed, three quarters of them are due to… faulty eyewitness memory.
Of course, moving back to recovered memories, there really are people who were abused or witnessed or endured traumatic things as children and then later completely forgot about it, so few are willing to reject the memories of everyone who has such recollections later in life, even when “recovered” through therapy. It’s just that, as Dr. Loftus states,
The one take home message… is this: Just because someone tells you something with a lot of confidence and detail and emotion, it doesn’t mean it actually happened. You need independent corroboration to know whether you’re dealing with an authentic memory, or something that is a product of some other process.
She goes on, “…many people believe that memory works like a recording device. You just record the information, then you call it up and play it back when you want to answer questions or identify images. But decades of work in psychology has shown that this just isn’t true. Our memories are constructive. They’re reconstructive. Memory works a little bit more like a Wikipedia page: You can go in there and change it, but so can other people.”
So to sum up — while some psychologists still think repressed memories are a thing, there really isn’t presently much data backing up the notion vs the simpler explanation that people have just forgotten things like they forget most of what happens in their lives. Further, given that it’s absurdly easy to get people to remember things, even of the extremely traumatic variety, that never actually happened, trying to distinguish between real and false memories is something of an effort in futility without outside hard evidence.
In the end, it turns out human memory is incredibly fallible, but few of us want to accept that so much of what we remember in life didn’t happen quite, or in some cases at all, like we remember it. This, unfortunately, occasionally leads to people being convicted of sometimes even extreme crimes that they didn’t actually commit.
This article originally appeared on Today I Found Out. Follow @TodayIFoundOut on Twitter.
Afghan special forces have freed 61 captives held by the Taliban in an operation in the southern province of Helmand, the military says.
Jawid Saleem, a spokesman for the elite commando units, said the operation was conducted late on Aug. 2, 2018, in the Kajaki district in Helmand, a stronghold of the Taliban.
Saleem said at least two Taliban militants were killed during the rescue mission by Afghan special forces.
The Taliban did not immediately comment on the matter.
The prisoners were transferred to the provincial army headquarters, said Munib Amiri, an army commander.
Those held had been captured for a range of reasons, Saleem said, from cooperating with Afghan security forces to belonging to the local police force.
According to Saleem, the prisoners were held in poor conditions, including a lack of proper food and health care. They were also tortured, Saleem added.
Hundreds of prisoners have been freed from Taliban prisons by Afghan security forces in Helmand Province in recent months.
On May 31, 2018, Afghan special forces freed 103 people held at two sites run by the Taliban in Kajaki district.
According to the latest report by the Special Inspector-General for Afghanistan Reconstruction, an independent U.S. federal auditor, the militants control nine of 14 districts in Helmand. Half of the population of the province lives in areas under Taliban control.